Podcasts about no guilt

My family and I are up and moving, and it's one of those big hectic situations where life just falls completely apart for awhile. No Guilt episode this week, hopefully we're back on next week.Apologies for the inconvenience!RyanGuilt is a 100% Independent Podcast. Support the Podcast by becoming a Brevity+ subscriber. For a small monthly or annual fee you can both support the show and get a ton of amazing features, including Early Episode Release, Bonus Episodes, Ad Free Listening and exclusive access to the Guilt Podcast 'War Room' on www.theguiltpodcast.com where you'll find timelines, maps, case files, exclusive episode video content and more!Subscribe today on Apple or Spotify (Supporting Cast). For details on how to subscribe please visit our website www.theguiltpodcast.com/how-to-subscribeIf you have information about any of our cases or you would like to suggest a case or a story, please visit our website www.theguiltpodcast.com and use our contact form to contact us.Support this show http://supporter.acast.com/guilt. Hosted on Acast. See acast.com/privacy for more information.

Missed a key workout or a long run? In this episode Coaches Caroline and Valerie walk you through exactly how to recover your training plan without panic, how to decide when to make up miles vs. adjust expectations, and the coaching mindset that keeps you progressing without burning out. Practical, coachable steps for real runners who don't have a perfect schedule.✅ Key takeaways✅ How to quickly triage a missed workout: ask why you missed it (illness, travel, burnout) and decide the correct response.✅ Make-up strategies that work: short and intense substitute sessions vs. doubling up — when each is appropriate.✅ The “live to run another day” rule: when missing a session is better than forcing an injury.✅ How to keep training consistency without chasing every missed mile (plan tweaks that protect your fitness).✅ Mental reframes to ditch guilt and stay motivated: small wins, micro-consistency, and accountability.✅ Practical checklist: rework the week, prioritize quality over quantity, schedule a replacement session, protect recovery.

Tired of calorie counting and tracking, guilt, and the all-or-nothing cycle? This episode is for you! We're talking about how to lose weight and build healthy habits without obsessing over numbers. Inside, you'll learn: Why tracking calories isn't the answer for long-term results How to listen to your hunger and fullness cues The mindset shifts that help you stop guilt and “I messed up, so I might as well…” thinking How to balance your plate and move your body without stress A simple short-term tool for tracking protein, fiber, or portions if you want extra awareness One small shift you can try this week to feel more in control and less restricted By the end, you'll see how to create sustainable habits that actually stick—without dieting, guilt, or perfectionism. Mentioned in this episode:

Send us a textIn this episode of the FitMitTuro Fitness Podcast, I sit down with Ariana Hakman, founder of Luna Fit, to uncover how busy women can finally build a body they love—without restrictive diets, endless cardio, or food guilt.Ariana shares her journey from corporate finance burnout to creating a wellness brand that blends technology, nutrition, fitness, and community. We dive into the real reasons 50% of Americans are overweight, why quick fixes fail, and the 5 simple daily habits that can change your health for good—no matter how busy your life is.You'll learn:The 5 health habits Ariana swears by for sustainable resultsHow to make progress when time and energy are limitedWhy sleep, hydration, and protein matter more than you thinkHow AI and personalized coaching can make healthy living easier than everWhether you're struggling with consistency, fighting food guilt, or just want a simpler approach to fitness, this conversation will give you the tools and mindset shifts to get results that last.Check out Luna Fit and follow them on Instagram, TikTok, and YouTube: @lunafituniverse and check out their website www.lunafit.com/ Explore my coaching options: personaltrainerturo.com

The No Guilt Mom Podcast helps moms ditch overwhelm and guilt so they can show up as their best selves—without sacrificing their sanity. Hosted by parenting experts JoAnn Crohn and co-host Brie Tucker, each episode blends practical strategies, relatable stories, and a whole lot of humor. From managing mom rage to setting boundaries, you'll get the tools (and the laughs) to parent with confidence and live with more joy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to The Night Feed, the podcast that keeps brand new mums company during those lonely, middle-of-the-night feeds. I'm Charlotte, and in this episode, we're tackling the all-too-familiar “just you wait” comments and the subtle (and not-so-subtle) 'resentment' from older generations of mums.We'll chat about:The reality of not having a newborn routine (and why that's okay)The ups and downs of co-sleepingA truly magical moment I had with my 4-year-oldKaren Millen's controversial take on breastfeeding that's sparking conversationAnd why it's time to start dropping the mum guiltIf you're rocking, feeding, crying or just scrolling through the night this space is for you. You're doing far better than you think, and you're not alone here.

mgk says he was supposed to be in one of the biggest movies of the year but passed because of moral reasons, and does Nick Jonas still feel guilty about breaking up the Jonas Brothers 12 years ago? Learn more about your ad choices. Visit megaphone.fm/adchoices

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Struggling with winter cravings but don’t want to blow your health goals? Wondering if that expensive gut health supplement is even doing anything? In this week’s episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward unpack the real nutrition strategies that actually work — no gimmicks, no fads. On today’s show: Why some gut health supplements (yes, even probiotics and greens powders) may be a waste of money — and what’s actually worth it. Our no-guilt winter comfort food guide: practical tips to enjoy pies, pastas, lasagnas, and hearty meals without blowing your calorie budget. The frozen “protein pasta” supermarket trend: are products like FroPro Protein Pots a smart choice or just ultra-processed hype? Listener question: Are sugary kids’ cereals really that bad — and what do two dietitians actually feed their own children? This is a warm, practical, no-nonsense episode packed with real-life food tips and evidence-based advice to help you stay on track all winter long. Check out our scientifically formulated protein and creatine blends, designed by dietitians: designedbydietitians.comSee omnystudio.com/listener for privacy information.

In this episode of Weight Loss Made Simple (Episode 89), Dr. Stacy Heimburger dives deep into the guilt and shame many people feel about using GLP-1 medications for weight loss. She reframes this common struggle and explains why using these medications is far from cheating. Dr. Heimburger discusses how GLP-1s act as an antidote to the addictive nature of modern food and offers insights on how they can support sustainable weight loss when paired with mindset work and lifestyle changes. Tune in for a compassionate take on using medication to help you succeed on your weight loss journey!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Hey, it's Amy Newmark with your Chicken Soup for the Soul and we're starting a series now on our new book Chicken Soup for the Soul: Self-Care Isn't Selfish. This is such an important truth for us all to embrace. I'm sure you've been through plenty of things where you have NOT put yourself first, where you didn't even put yourself on your to-do list AT ALL. And that's not good. It's bad for you and it's bad for all the people you take care of too. Because you're no good to them if you're frazzled and exhausted and starting to get resentful because your needs are not being addressed. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Bold Steps Minute, Pastor Mark talks about how to live with no condemnation. Whatever you have done or has happened to you in the past cannot be held against you, if you are in Christ Jesus.Become a Bold Partner Today: https://give.moodyradio.org/bsj?appeal=podcast&utm_source=bsm_podcast&utm_medium=description&utm_term=radioSee omnystudio.com/listener for privacy information.

In this episode, DeAisha and Zharyia chat about setting boundaries, avoiding burnout, and learning to say no guilt-free. They share real experiences and simple ways to protect your time and energy without second-guessing yourself.Connect with us:@herworkmatters_ @dbestevaaa@z.shanise Beat Provided By https://freebeats.io Produced By White Hot

What happens when two creative minds, a thriving agency founder and a comedian-turned-creator, team up to launch a better-for-you hydration brand?   You get VitaWild—a deliciously clean and thoughtfully formulated hydration and immunity blend that's winning hearts (and taste buds).  In this episode, I sit down with Jacques Spitzer and James Schrader, co-founders of VitaWild, to talk about their passion for product integrity, building brands with intention, and why they refused to cut corners in making something their families—and yours—can feel good about drinking. They open up about the actual cost of doing things right, the power of storytelling in CPG, and how they're using their creative roots to build something truly impactful. Key Moments in This Episode:

In Heaven there is no guilt. The ego is the symbol for guilt and how can we get to the heavenly mindset now.

Is it possible to have a full, robust, vibrant life after losing your spouse? YES! Just ask our guest this week on the podcast, Gini Swancy, who lost her husband Mark in 2019. Gini has found her way through the depths of grief and managed to move forward into a new and exciting phase of life. She shares how on today's inspiring episode.Gini and I talk about:~ PTSD associated with widowhood.~ Feeling isolated and battling loneliness of COVID ~ the concept of "rebirth" and how we need to find a new identity after loss~ adopting a mindset of saying YES to opportunities and social invitations~ Trusting your gut when it comes to making decisions~ Important tax implications when selling your home!~ How making even small changes to your home, like painting a wall, can make a big impact on your comfort level in your environment~How there should NO GUILT when it comes to your healing path!You can reach Gini at www.giniswancy.com Struggling with loneliness? Put a stop to loneliness today! Grab a copy of the Overcoming Loneliness Workbook at www.widow180.com/loneliness. Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

Ms. D runs it back with the greatest battle, the greatest verzuz of all time, Forgive or Forget!! Some of these battles are with ourselves, from within, and they are self sabotaging! Are battling demons the worst battle of all time?    Keeping it Real… at age 39, we talk about which side of the battle we stands on… is it different from last time? Has Ms. D stopped cutting people off and how does that impact her response?  Speaking of Impact, we talking newest verzuz… Intent vz Impact?  Are we accepting what the reality is of the impact, even after the intent was what we really wanted?  Situations… Occurrences can really put us to the test… The disappointment is Real, let's talk about it!    As Raw as it Gets! What happens when my friends keep it Raw with me?? The battles are endless baby… how we handle them (intent) defines the impact of the end result! No Regrets, No Shame, No Guilt…. Live through them and remember who the f*ck you are!     Make it a Double! That One thing we are leaving on the mic

Ever feel guilty about taking time for yourself? You're not alone. In this transformative episode, Catherine Wilde welcomes JoAnn Crohn, founder of No Guilt Mom, for a candid conversation about breaking free from mom guilt. In this episode, you'll discover: The real causes of mom guilt (and why it's not your fault)Why setting personal goals makes you a better parentHow your actions today shape your children's future mindsetSimple strategies to build self-trust and set loving boundariesThe power of taking tiny steps toward change This episode is perfect for any mom who's ready to stop living by "shoulds" and start embracing a more joyful, authentic approach to motherhood. Get the full show notes: https://www.soulcaremom.com/no-guilt-mom Learn about the Happy Mom Summit: soulcaremom.com/happy-mom-summit Ready to transform your relationship with mom guilt? Press play now! ☀️

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this solo episode of Make Time for Success, Dr. Christine Li shares valuable insights drawn from her coaching experiences and Simply Productive program, offering practical strategies for treating yourself with loving kindness and transforming daily challenges into opportunities for growth and joy. She explores essential concepts including developing a voice of loving kindness, creating a "no guilt zone," and replacing negative patterns with play and excitement. Dr. Li delves into the importance of surprising yourself, understanding your energy needs, and maintaining a state of flow rather than stagnation. She addresses common struggles such as avoiding the trap of "waste after waste," focusing on the process rather than just results, and nurturing your future self through small daily actions. Throughout the episode, Dr. Li emphasizes that stagnation doesn't have to be your default state and provides actionable steps to create a "well-oiled machine" of loving kindness in your life. Whether you're dealing with procrastination, burnout, or overwhelming tasks, this episode offers a refreshing perspective on how to elevate your performance while maintaining self-compassion. Listeners can access a free download about developing a system of loving kindness at maketimeforsuccesspodcast.com/loving.Timestamps:[00:04:15] - Discussion about inner voices and checking which ones we listen to[00:06:28] - Introduction of the "no guilt zone" concept[00:09:56] - Discussion about surprising yourself[00:11:26] - Section on paying attention to energy needs[00:13:56] - Discussion about flow states and dealing with stagnation[00:17:16] - "Don't waste after waste" concept introduction[00:18:50] - Section about avoiding over-focus on results[00:21:20] - Discussion about nurturing your future self[00:23:44] - Closing remarks and invitation to download free resourceFor the free worksheet that accompanies this episode on creating loving kindess towards yourself, go to: https://maketimeforsuccesspodcast.com/lovingFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab

In this episode, we discuss the importance of intimacy with God, His love, and the call to live set apart from the world. Drawing from biblical teachings, we explore Christ's role in marriage and the divine order He has established. A key focus is placed on humility—allowing God's love and desires to flow through us—while receiving His Word without condemnation, guilt, or shame. As a church, we are reminded that God's design brings freedom, not bondage. The conversation concludes with a prayer of gratitude for His self-sacrificial love and an invitation to deepen our relationship with Him.

Once in Christ, there is NO GUILT. God doesn't even REMEMBER our sins!

Do you struggle to say "no"? Join me as I explore the emotional tug-of-war between guilt and personal boundaries. I've learned along the way that no matter how much I feel like they are, other people's feelings are not my responsibility and they aren't yours either! On the flip side though, you are completely responsible for your own feelings...so heads up...you may feel offended and that's ok. (even though that gives me anxiety just saying it..lol) I love you guys!

How to say “NO”… Guilt Free? “No” is a full sentence and you do not have to explain why you say it – HOW? How to stop accepting, going and doing stuff that wastes YOUR time, to please other people?

Hello hello and welcome back to Thrive Beyond Size. Today I'm tackling a topic that's especially tricky during the holiday season. Emotional eating. Many clients are asking about it in calls and it's coming up in my own life as well. This season is the most amazing and most stressful time for us so it can be overwhelming. We deal with excitement, nostalgia, sadness, and a whole range of other emotions. And when our emotions run high, food becomes part of the equation. Maybe we eat too much. Maybe we avoid some foods. I want to talk about that and I want to first state that emotional eating is not bad. It's human. I just want to unpack it and examine it.   This time of year just feels so much more intense than any other season and that directly affects our relationship with food. There are so many people, memories, grief, joy and time demands on us that we really do start to run on empty. Food becomes a way to cope with vulnerability and creates a sense of comfort. Then we're bombarded with messages to let go and indulge but also stay on track to get control back in January. The messaging is conflicting. “[But] mindful eating isn't about eating perfectly, it's about being present with your food.” Find satisfaction and eat without guilt. So this episode is not about how to fix or eliminate emotional eating, but rather explore it as something to understand. I'll talk more about why the holiday season amplifies our emotions. I'll reframe emotional eating. And I'll share some practical tools for navigating it with curiosity, compassion, and body trust. Let's respond to ourselves with kindness this season.__About Dr. Michelle Tubman:Dr. Michelle Tubman is certified by the American Board of Obesity Medicine, which means she understands exactly what's happening in your body when you diet. Although she does not provide any medical advice in her coaching programs, this knowledge gives her an edge over most coaches.She also holds Level 1 and Level 2 Precision Nutrition coaching certifications which make her skilled at coaching nutrition, dietary change, and habit change in general. Realizing that emotional eating and bingeing are complicated for most of us, she also did training in mind-body and intuitive eating. Peace around food is possible.__Learn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramEmail Michelle: michelle@wayzahealth.com

11/10/24 - John 18:38b - "I Find No Guilt in Him" (Rev. Justin L. Hunter)

Many of you have likely been grappling with the decision to raise your fees and how to approach it in a way that aligns with both your business values and the needs of your families. It's a challenging topic, and I know it can feel personal, but it's an essential conversation as we head into the new year. The truth is, as studio owners, we need to ensure our businesses are sustainable. If we're not covering costs or earning a modest profit, we risk not only our own livelihoods but also the stability of what our students and families depend on—the studio itself. Join me as I share effective strategies for implementing price increases with ease and confidence.

This Sunday, October 27th, 2024 Pastor Matt Chewning began a new sermon series on Romans Chapter 8. Join us to hear about how Paul begins what is considered the most clear biblical understanding of Christianity!

Pilate was the most powerful man in Israel in the days of Jesus.    But he was strangely helpless in carrying out his own desire to let Jesus go free, though he said “I find no guilt in this man” [Luke 23 v.4] and “nothing deserving of death has been done by him” (v.15) “I will release him” [v.16 and again v.22]  After all these declarations, it is strange how Pilate gives in.  When we compare the different gospel records we get a clearer picture, one issue being that Jesus was claiming kingship.  Pilate queried him on this, but said Jesus, “My kingdom is not of this world (i.e. age)”  So Pilate, the most powerful man in Jerusalem was indifferent to truth and justice and gave in to the demands that Jesus should be crucified; the biased and prejudiced jealous Jews got their way.  There is a parallel today in what happened.  Like the voices of the prejudiced religious leaders of that age, so today we have the insistent voices (and writings) of the atheistic and agnostic intellectual leaders – and they are getting louder!    The great majority argue that evolution is true, there is no God.  They are no better that the Jewish leaders in the time of Jesus who blindfolded their minds to the heavenly power of Jesus.    When you add all the real evidence together the intelligent spiritual mind becomes certain that Jesus is the coming king, that he did rise from the dead!  Just as the resurrection of Jesus astonished the Jewish leaders – and those of them still alive died in the later destruction of Jerusalem, so the return of Jesus will astonish the world – and those who do not believe and are not ready for his coming will perish, but only after many have seen the folly of their beliefs.   Is there a danger that some who read this are being held captive by the spirit that surrounds them, as Pilate was?  But we can say, we are not judges like Pilate was deciding some case before us! O yes we are!  We are deciding our own case – and we know there is a case to be made out against us – but we have a Saviour and if we have a genuine relationship with him then we are sure of support from him.  The support available is even more wonderful than that, for the disciple John wrote inviting us to “reassure our heart before him; for whenever our heart condemns us, God is greater than our heart, he knows everything.” [1 John 3 v19,20],  So as we “judge” ourselves and develop our relationship with our Lord Jesus, may we be ready for his coming.

Ever wondered how to balance the demands of motherhood with running a successful business? Joanne Krohn, founder of No Guilt Mom, shares her extraordinary journey from starting a mom blog during maternity leave to building a thriving online platform and becoming a published author. Discover how Joanne leveraged her background in behavior and psychology to create meaningful content for parents, and learn about the strategies she used to promote her first book, "Drama-Free Homework," alongside her popular course, Homework 911.Listen as Joanne opens up about the persistence and resilience it takes to grow a business, including overcoming failures and harnessing personal strengths identified through the StrengthsFinder test. Joanne offers invaluable advice on writing for different audiences, stressing the importance of clear, simple communication, especially when engaging with children and parents. She also provides a behind-the-scenes look at the lengthy process of crafting her "No-Guilt Mom" book and the lessons learned along the way.In this conversation, we explore Joanne's transition from a fashion-oriented blog to creating impactful online courses for parents. Learn how she identified and addressed real pain points, leading to the successful launch of products like her Homework 911 course. Joanne shares innovative marketing strategies that helped build a strong membership community, including the annual Happy Mom Summit, which has proven to be a key driver of member acquisition and retention. Tune in for a treasure trove of insights on blending motherhood with entrepreneurial success, and the importance of starting imperfectly but with genuine passion.Watch the free training: https://selfpublishing.com/freetrainingSchedule a no-cost call with our team: https://selfpublishing.com/schedule Here are some links that might come in handy: Apply for a free book consultation Register for our free on-demand training Must-watch episodes: SPS 044: Using A Free + Shipping Book Funnel with Anik Singal SPS 115: Using Atomic Habits To Write & Publish A Book with James Clear SPS 127: Traditional vs. Self Publishing: Which You Should Choose with Ruth Soukup SPS 095: The Five Love Languages: Selling 15 Million Copies with Gary Chapman SPS 056: How I Sold 46M Copies of My Self Published Book with Robert Kiyosaki

Learn how to make delicious desserts using fruit and not sugar!   This can be done for everything from brownies to cakes to cookies to pies and ice cream. This method significantly slashes calories and gives you guilt-free healthy boost!   Chef AJ joins "The Weight Loss Champion" on The Exam Room Live to talk about how it's done and showcase one of her indulgent recipes.   She is the author of Chef AJ's Sweet Indulgence: Guilt-Free Treats Sweetened Naturally with Fruit that is filled with 150 incredible sugar-free recipes.   — — SHOW LINKS — — Order Cookbook Walmart: https://bit.ly/4dWMd6I Barnes & Noble: https://bit.ly/ChefAJSIBarnesNoble Target: https://bit.ly/ChefAJSITarget Amazon: https://amzn.to/474tUdF — — — Chef AJ Instagram: https://www.instagram.com/therealchefaj Facebook: https://www.facebook.com/chef.aj1 X: https://www.twitter.com/therealchefaj Website: https://chefaj.com — — — Watch Recipe https://www.youtube.com/live/qWpGWL-sdmQ?si=SHe7gFxpLhsTGg9w&t=841 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — EVENTS — — Wellness Weekend Where: Davis, WV Date: September 27-28 Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend — — THIS IS US — — Work With PCRM https://www.pcrm.org/careers — — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Mike "C-Roc" welcomes JoAnn Crohn, the dynamic founder of No Guilt Mom. JoAnn, alongside her co-founder Brie Tucker, is dedicated to transforming the experience of motherhood by helping moms move from feeling like martyrs to becoming role models who showcase a fulfilled and balanced life to their children. JoAnn shares her journey, reflecting on how her early challenges shaped her approach to parenting and self-care. She delves into the evolution of No Guilt Mom from a simple blog to a comprehensive platform that supports parents through transformative courses and resources. Throughout the conversation, JoAnn emphasizes the significance of balancing personal ambitions with parenting responsibilities, highlighting the need to set a positive example for children. She addresses the societal pressures many parents face, including the tendency to seek validation and sympathy, and offers practical strategies for overcoming these challenges. By breaking free from the cycle of self-sacrifice, JoAnn encourages moms to pursue their goals and lead a more fulfilling life, thereby positively influencing their children's development and future aspirations. Website- https://www.noguiltmom.com/ https://www.balanceformoms.com/chat-gpt-prompts Social Media Links/Handles- https://www.facebook.com/noguiltmom https://www.instagram.com/noguiltmom

Is your entire identity wrapped up in being a mom? Do you want to find yourself again and what you are passionate about? Joann Crohn went from being a teacher to supporting parents and built No Guilt Mom and its membership community. She shares her experience from teaching to blogging to coaching and teaches you how to not feel guilty about taking time for yourself and finding what lights you up. You will learn: How to identify and go after those big, hairy audacious goals (3:06) The importance of finding what lights you up (6:29) Handling mom guilt (9:19) How to decide what to invest in (22:46) Joann is a parenting educator and certified life coach who helps moms become happier and more connected parents by prioritizing themselves. She's an accomplished writer, author, podcast host of the award-Winning No Guilt Mom podcast, and she's a speaker appearing in national media and founder of the company, No Guilt Mom. Her specialty is helping moms go from martyr to model, being the role model in her family versus sacrificing their own needs. Her coaching program balance has helped hundreds of women find what lights them up, form a deeper relationship with their families and release their own mental load. And she's a former elementary school teacher with a master's degree in education as well as a national Board of certified teacher. She's also a mom to two kids, ages 15 and 10, and she's been married to her college sweetheart, Josh for 17 years and they live in Gilbert, Arizona.  LINKS Join Joann's Free Parenting Challenge: https://www.freeparentingchallenge.com/challenge-signup Did you love today's episode? 1. Take a screenshot and share it to your IG stories. Tag me @kimrittberg

Living your truth, and being who you are, is every human beings right - provided it doesn't hurt someone. Which is always the tricky thing to discern. Yet, how is someone being gender fluid hurting anyone? In reality it is just another aspect of whom a person is. So live and let live, and just go be your own version of an unapologetic rebel. Speaker and coach Don Mamone joins us for the pride celebration podcast about living their truth on their terms - as we all should. Take a listen and learn the how to me more aligned with yourself, and how not to succumb to the guilt and shame of living by others expectations. About Don Don Mamone is a speaker, identity coach & consultant teaching audiences and clients how to reach their maximum potential & impact by discovering & embracing their true identity and supporting companies dedicated to safe spaces that support unapologetic authenticity. Connect With Don Website Instagram Facebook LinkedIn

This month, we're doing a deep dive series into mom guilt—why it's so pervasive and what we can do about it. You can find the playlist with all of the episodes in the series here. JoAnn Crohn of No Guilt Mom is a parenting educator who helps moms feel confident in everything from raising empowered, self-sufficient kids to dropping the anxiety and guilt out of modern parenthood. No Guilt Mom offers self-paced digital courses in handling big emotions, getting kids to help out more, creating a morning routine, and conquering the homework drama. JoAnn is the co-host of the No Guilt Mom podcast, a former board-certified middle-school teacher, and a mom to 2 kids, ages 13 and 8. In this episode, Amy and JoAnn discuss: Why rewards charts taught as classroom strategies can often become counterproductive Why kids do well if they can When rewards charts actually DO work No Guilt Mom's HAPPY approach to parenting more effectively– while raising happier, more self-sufficient kids at the same time... Here's where you can find JoAnn: @noguiltmom on FB/IG noguiltmom.com Here are the links to the podcast episodes Amy references: Fresh Take: Stacy Haynes on the Best Method to Help Kids Who Struggle Amy and Margaret's interview on the No Guilt Mom podcast We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, mom guilt Learn more about your ad choices. Visit megaphone.fm/adchoices

We just launched our first No Guilt Mom Podcast Group! And to celebrate, we're celebrating the No Guilt Mom Podcast all week with LIVE streaming of our podcast recordings with JoAnn, Brie and our expert guests, opening a our new Facebook community to connect our podcast audience, and hosting a HUGE giveaway with a grand prize worth over $6,000! You won't want to miss a minute of it! To get in on all the fun & enter the giveaway, simply join our No Guilt Mom Podcast group HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Real World Nutrition, we address the concept of food freedom and the detrimental effects of food guilt on our overall well-being. Get practical strategies to overcome guilt surrounding food choices and embrace a more balanced approach to nutrition. From challenging societal norms to cultivating self-compassion, explore how to navigate the complexities of food guilt and nourish our bodies with kindness and empowerment. Tune in to discover actionable insights to transform your relationship with food and live a life of genuine health and happiness.   Read More: Embracing a "No Guilt" Approach to Nutrition and Wellness   Learn about the Real World Nutrition Membership More blog posts: Real World Nutrition News You Can Use Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

We're excited to launch a brand new series for Encouraging the Encouragers! It's something we're calling “The Encourager's Mentor Sessions.” These will be a different kind of ETE episode where I actually talk with one of your fellow listeners to provide specific encouragement and guidance… as they're building their own Coaching, Speaking or Content Creation business. With each of these Mentor Sessions… we'll be diving into a specific challenge and giving the Encourager strategies to breakthrough the obstacle to grow their impact and their income! In THIS Mentor Session… we'll be talking with a long-time Encouraging the Encourager listener to help her grow her speaking business by helping her to say “no” to bad fit opportunities and a bold “yes” to great fit events.  Now… this might sound easy… but a LOT of people struggle with this because they don't want to disappoint people and they have a hard time saying “no” as they're trying to get their business off the ground. So in THIS conversation… we'll dig into a specific strategy and some some specific verbiage that you can use to be able to say “no” guilt free… but also… be able to find NEW opportunities for “great fit” events! I think you'll love it! And… I've got good news for YOU! If YOU would like to do a Mentor Session with me… simply click here: www.mitchmatthews.com/mentorsessions and grab a spot when (and if) one is available. I can't wait to talk with YOU and help you to break through to the next level! _______________ Are you thinking about being a Coach? Then check out the "Coaching Success Predictability Assessment!" ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MitchMatthews.com/CSPA  Are you wanting to grow a profitable Life Coaching practice and design a life you LOVE?  Then check out this powerful.. strategy-packed training: www.mitchmatthews.com/coachlaunch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to hit me up with questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.encouragingtheencouragers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I'll answer them as we go! And hey... let's connect on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and/or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! #letsdothis #IlovejesusbutIcussalittle #coaching #speaker #lifecoach #motivation #lifecoaching #coaching #love #coach #mindset #inspiration #selflove #life #selfcare #success #lifestyle #mentalhealth #mindfulness #personaldevelopment #entrepreneur #goals #happiness #loveyourself #meditation #healing #motivationalquotes #lifequotes #fitness #positivevibes #motivationalspeaker #businesscoach #personalgrowth #business

 Jesus pokes at us, but when we confess, we shoulf have NO guilt! Join my Soul, Mind and Body Group! https://www.youtube.com/playlist?list=UUMOomOLNKo70zgeWxOJEJChlQTrouble signing up? Watch this 90 second video https://youtu.be/wjR0e57MDWYNeed help with prayer, let's do it together with my VIDEO prayer coursehttps://academy.kendravonesh.com/p/go-deepCurious about my story? Check out my book http://smarturl.it/AmICatholicI would love to come speak at your event!https://www.kendravonesh.com/speakingWant more intimacy and 1:1 Coaching?https://www.kendravonesh.com/faith-coaching We can walk daily on my Reality Reflections podcast!https://www.kendravonesh.com/podcast

Jesus pokes at us, but when we confess, we shoulf have NO guilt!

Welcome back to the second part of our series on debunking the myth of having "no time" and delving into the essential aspect of self-care. In Part I (go to show notes to find link for part I at https://www.tamiwest.com/post/mythofnotimeii), we threw boulders at the common notion that time is an elusive entity, demonstrating how it's more about priorities than scarcity. Now, in Part II, we delve deeper into practical strategies for nurturing yourself even if the world tells you not to! As we navigate the demands of work, family, and personal aspirations, it's crucial to recognize what steals our time and joy. From the subtle pressure of societal expectations to the internal dialogue that guilts us out of self-care, various factors can hinder our well-being. However, armed with awareness and actionable steps, we can reclaim our time and prioritize self-care without guilt or compromise. Whether you have three minutes or thirty, there are strategies tailored to fit into your busy schedule and rejuvenate your mind, body, and soul. Let's embark on this journey of self-discovery and empowerment together. Tami's Top 8 1. Admit your limitations. 2. NO Guilt if you take time for yourself – could turn in to victim mentality (Link to my YouTube Guilt video) 3. Adjust your view of work 4. Plan, or have a time management tool 5. Avoid anger and resentment at others 6. Find a mentor 7. Ask yourself, What do I want out of my life? Do I actually want some time and some joy? 8. Avoid the comparison trap. From APA Article (see show notes for link) 1. Make personal and professional self-care a priority. 2. Honestly assess your psychological and physical health. Focus on prevention rather than simply on remedying problems. 3. Find time for activities that are personally restorative. 4. Avoid isolation. Identify sources of social support and use them. 5.Establish and maintain professional connections that offer an opportunity to discuss the specific nature and stressors of your work. 6. Take occupational risks seriously, and be aware of the particular risks facing practicing psychologists. 7.Develop realistic and reasonable expectations about work and your capabilities at any given time. 8. Pay attention to the need for balance in work, rest and play. 9.Pursue opportunities for intellectual stimulation, including some outside the profession. 10.Take steps to enhance your career satisfaction. From AI: Here are 10 self-care activities you can do in under five minutes to help rejuvenate your mind, body, and soul: 1. Deep Breathing Exercises 2. Stretching 3. Gratitude Journaling 4. Hydration 5. Mindful Snacking 6. Listening to Music 7. Aromatherapy 8. Quick Meditation 9. Digital Detox 10. Affirmations Here are 10 self-care activities you can do in under 30 minutes to help rejuvenate your mind, body, and soul: 1. Taking a Relaxing Bath 2. Reading 3. Nature Walk 4. Yoga or Pilates 5. Creative Arts 6. Cooking a Healthy Meal 7. Meditation or Mindfulness Practice 8. Home Spa Treatments 9. Exercise 10. Journaling As we close this chapter on time and self-care, remember: your well-being matters! You deserve to have joy! Embrace each moment, prioritize yourself, and find joy in the journey. You're stronger than you know. Keep shining! **Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources: General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/ Show notes post by 7 am CST 03/13/24 Thanks for joining today! Connect with me: https://www.tamiwest.com/ Facebook.com/tamiwestseminars tamiwest@tamiwest.com

Jamie and Emily introduce this episode as they sip their coffees and discuss their recent day of filming for the Nurture by NAPS community, excited to share their plans for releasing new video content.   In this episode, Jamie and Emily discuss decision-making, as a parent. They emphasize the importance of thoughtful decision-making and how it impacts not only a child but also the parents' well-being. They explore the intricacies of decision-making in parenting using the B.R.A.I.N.S framework: Beliefs, Research, Avoid Outside Influence, Initiate a Plan, No Guilt, and Set a Time to Revisit the Choice.  Jamie and Emily delve into the B.R.A.I.N.S framework, providing personal anecdotes and practical examples. From navigating conflicting beliefs to conducting thorough research, they highlight the significance of understanding one's values and gathering relevant information before making decisions. They also discuss the challenges of avoiding outside influence and the necessity of having a supportive network of people who understand and respect individual circumstances. They stress the importance of setting realistic timelines for decision evaluation and the need to acknowledge and celebrate the efforts put into making informed choices, regardless of the outcome. Through candid conversations and relatable experiences, Jamie and Emily offer valuable insights into parenting decision-making processes, empowering listeners to approach challenges with clarity, confidence, and compassion.  In this Ask a Nurse segment, Jamie & Emily answer when to drop the dream feed. They explain the dream feed can usually be dropped as early as four and by six months. Dropping it cold turkey is often recommended, as it tends to lead to either uninterrupted sleep or the need for some sleep training techniques. This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPSPOD for $30 off your first order Kibou: Use code NAPS for 15% off your purchase of $89+ Little Spoon SilverPost: Use code NAPSFAMILY for $5 off any plan

Hannah Gutierrez Reed, the armorer on the Rust film set goes on trial this week for involuntary manslaughter. On October 21, 2021 Ms. Gutierrez Reed provided Alec Baldwin with a loaded gun that injured Assistant Director Joel Souza and took the life of cinematographer Halyna Hutchins. Alec Baldwin has also been charged with involuntary manslaughter. Mr. Baldwin's trial was set to start in August but has since been delayed due to a change in the Judge presiding over the case.Show Notes - CNN "See Gun Expert's Reaction to Alec Baldwin's Shooting Claim" - https://youtu.be/rZdXGX61pao?si=l88XL1aNJs9t2ZdE Law & Crime "Alec Baldwin Charged in Fatal..." - https://youtu.be/Lk-INEODZWE?si=G3O9OhSW1ZhmsfLV ABC News "Alec Baldwin Shuts Down Reporter" - https://youtu.be/ct6CH30lRp8?si=baLx1mjOm4Lg4kki LuckySeven "Alec Baldwin is a Thoughtless Little Pig" - https://youtu.be/EdXpPVbsaJQ?si=UnPNSe5keGWf1XOZ LuckySeven "This is Crazy Town" https://youtu.be/V8NoAeKWsOo?si=dQ5ne0awsVYoN5ow Good Morning America " Former Rust.." - https://youtu.be/e-X7Aa-My-g?si=Ccaqkf38-_M-SKwn Lucky Seven "Hillary Baldwin-Thomas aka Hillaria Baldwin" -https://youtu.be/XNM4NABe1JA?si=vzGKIw7AijDl4Vb4 CNN "She Was My Friend" -https://youtu.be/Jen6_mZMfg4?si=Ll-tC4Y4S3cBlQFyThank you, Patrons! Riverdale Pilates, Luanne Miller, Rachbaum, Kevin Crecy, Renee Chavez, Angela Smith, Melba Pourteau, Julia K Thomas, JS, Stephanie Roach, Stark Stuff, Robyn Ray, K, Kayce Taylor, Yvette Jockin, Karen Cote, Tammie Sheppherd, JenTile, LadyLex, Shari Davis, AussieDood, Katrina Hetherington, Susan Swan, Dean, GiGi 5, Susan, Manjit Ender, Mentour Mentor's Mentee, Kee Sardi, Dana Natale, Marie Patrignani, Bewildered Beauty, MotherofHens, Pepper, Joan, Pat Dell, Blythe, Laura, Plai Braik, Lorraine R, Sandra Guse Van Zealand, Isa, Krissy G, Michelle B, TB , Maria, Erin Faesen, Regan Johnson, AJ Foster, Hugh Ashman, Melissa V, Heyy Manny, Victoria Gray Bross, Toni Woodland, Danbrit, Evan Scott, Holly from Dallas, Kenny Haines, Maureen P and Toni Natalie.Get access to exclusive content & support the podcast by becoming a Patron today! https://patreon.com/robertaglasstruecrimereport Or throw a tip in the tip jar! https://buymeacoffee.com/robertaglass Or support Roberta by sending a donation via Venmo. https://venmo.com/robertaglass

Show notes: https://www.tamihackbarth.com/blog/episode-212 In this week's podcast, I got a chance to interview Joann Crohn from No Guilt Mom. 

Feeling the weight of the world on your shoulders? You're not alone. As moms, we often find ourselves carrying a hefty mental load, with a side of guilt thrown in for good measure. In today's episode, JoAnn Crohn, M. Ed, of No Guilt Mom, teaches us tips and tricks to navigate motherhood while pursuing our passions - all without the guilt.JoAnn shows us how we can build deeper and more meaningful relationships with our family by talking through solutions instead of relying on “what's always been done”.Three things you'll learn:How to delegate tasks within the home or let balls drop so that you can pursue your own desires.How to figure out the reasons behind kids' behavior and come up with solutions together as a family - versus coming up with the "right" consequence. How to let go of the guilt that comes with parenting and pursuing our own fun and connection as women.Connect with Joann:Website: NoGuiltMom.comInstagram: @noguiltmom“Stop Doing” Checklist - a free list of 7 things that moms can stop doing and actually benefit their family in the long-run. DOWNLOAD “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIESBOOK A FREE CALL WITH MICHELLEASK MICHELLE A QUESTION!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

We have a tendency to label our food as good or bad, healthy or unhealthy. But what most people don't realize, is that there are consequences to these labels - and they usually aren't good ones. For people who are trying to heal their relationship with food, these labels tend to keep you stuck in the diet cycle (and actually result in UNhealthy outcomes), even if your intentions are good. So then how should you look at your food if your goal is to achieve your Ideal Body and be healthy? In episode 231 of Fitness & Sushi, Deanna and I explain why these labels aren't helpful, and how they usually result in unwanted outcomes. We then show you how to approach your eating so that you can still achieve the health goals that are important to you. In this episode - “The Myth of 'Good' and 'Bad' Foods: How to Create a No-Guilt Diet", you'll learn...

You've GOT TO SEE our "Costa Rica Good News Report" Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.costaricagoodnewsreport.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here's our NEW Costa Rica Good News Report YouTube Channel with over 1,000 videos! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thecostaricagoodnewsreport/video --- Send in a voice message: https://podcasters.spotify.com/pod/show/costa-rica-pura-vida/message

In this episode of "Ten Minutes to a Better Homeschool," host Pam Barnhill discusses the concept of having a guilt-free Christmas in homeschooling. As homeschoolers, we often feel pressured to make the Christmas season special by incorporating Christmas unit studies and activities into our already busy schedules. However, Pam shares her insights on how to navigate this dilemma without feeling overwhelmed or guilty. Whether you fully embrace Christmas schooling, stick to your regular academic routine, or keep it simple with a few Christmas-themed activities, Pam provides helpful advice for finding a balance that works for your family. Join her as she encourages homeschool moms to enjoy the holiday season without the unnecessary pressure.Key Takeaways:Recognize that you have options: Choose to fully embrace Christmas schooling, stick to your regular academics, or keep it simple with a few Christmas-themed activities.Let go of guilt: Understand that whatever approach you choose is valid and should not be a source of guilt.Embrace the idea of Christmas schooling: If you decide to set aside regular academics, lean into the Christmas spirit and make learning fun and festive.Stick to your regular routine: If the idea of incorporating Christmas activities feels overwhelming or doesn't align with your family's preferences, stick to your regular academic routine.Keep it simple: If you choose to do some Christmas-themed activities, remember that it doesn't have to be over the top. Select a few activities that your family enjoys and incorporate them into your routine without feeling the need to do it all.For full show notes and a transcript of today's episode, head to pambarnhill.com/tmbh82To join our free homeschool community, you can create an account right here.

JoAnn Crohn is the owner and founder of No Guilt Mom, the Balance VIP membership, and the host of the No Guilt Mom podcast. Through her business and products, JoAnn helps moms have a close relationship with their kids while also pursuing their own passions.In this conversation, JoAnn shares her journey from fifth-grade teacher to running a thriving online business that empowers moms. She discusses how her business has evolved over the years, from creating products for children to now focusing on a membership program. JoAnn also highlights the importance of self-care for moms and the impact she has seen in the lives of her members. She shares her love for teaching and the joy she finds in helping parents create a balanced and connected relationship with their children. https://www.noguiltmom.com/Key Takeaways:(02:30) The start of JoAnn's business journey(06:40) The evolution of products: from blog, to courses, to membership(13:20) The benefits of having a membership(17:50) Advice for teachers starting an online business(21:10) Using summits to grow your business(26:25) JoAnn's work schedule and flexibility(28:00) Mom Ignited SummitConnect With Heather:https://teacherbiz.com/about/https://instagram.com/teacherbizGrab the FREE Teacher Biz Starter Guide!teacherbiz.com/start