Gratitude Factory

Whewee, 2020. What a year to be our FIRST in this podcasting biznass! Join your host Erin Graham for: a trip down memory lane, how we were able to find gratitude in the crappiest of places and what the future holds for Gratitude Factory!  Ps. With so many podcasts to listen to THANK YOU SO MUCH for choosing us!

The title pretty much gives it away! In this episode Erin finally puts to bed a 5+ year long quest to gain better alignment with the beauty industry (hallelujah) and discusses the value in staying in an industry instead of bolting, so that you can learn every nook and cranny and JUST HOW to make it better. She gets into gender roles, wonders why we still have them, and asks some big listener Q's. It's all tied up with a pretty Hearts in the Wild bow!

You heard from her in Episode 15 and now she's back for 17! In this episode Erin vulnerably pulls back the curtain to let you in on even more about what ‘made her'. She is a doctor of Physical Therapy that works at the Pentagon, is an Army Vet, and Coach at the National Goalkeeping Academy. She poses a few questions of you listeners in this episode and we're very intrigued by what ya'll have to say...   ErinEJohnson.com @ebamfjo                                                                                                                                                                                                                                                                                                                                                                           

Aka Joanna B is a highly sought-after professional makeup artist based in Chicago who prides herself in being known for going above and beyond for her clients. Joanna B. Artistry was founded in 2012 and since then, she has worked with hundreds of clients!  With a passion for the artistic and an eye for detail, her unique style enhances the natural beauty of each of her clients. Joanna has a way with pulling beauty out of everyone she meets and in this episode get to know why we love her so much! We cover how one stays connected while single in a pandemic, the lost art of communication and our ever-evolving quest for balance.  joannabartistry.com @joannabartistry Non-Violent Communication Book

Erin is one of those people that is always on a mission to one up herself. A twin, a survivor, a soccer champ, an army major who knows some languages and the list goes on with this one! She lives in DC and works as a Doctor of Physical Therapy at the Pentagon + has Army experience, so her perspective re: current events is a pretty damn good one. I had a few aha moments in this episode and hope you do too! 

Susie Lee is truly one of the most resilient humans I know, in literally every facet of her life. From her health, to her 20 year career as a Celebrity Makeup Artist, to her decade-plus owning her skincare company - Echo Vie, Susie is bursting with gritty, exhilarating, real life experience. It's no wonder that her perspective is like a breath of fresh air and a swift kick in the A$$, all at the same time! I'm so excited for you all to meet Susie, let's go! Echovie.com @echovieofficial  Post listen, join us on instagram @gratitudefactory

Welcome back from a completely unannounced summer break!  We hope everyone enjoyed their summer whilst wearing your masks, social distancing and "doing the work" when it comes to all things RACE + Social Justice. WooWEEEE what a W-I-L-D year it's been but your host Erin Graham is back to TALK IT OUT and answer a listeners big Q. Let's get in to it!  PS. THANK YOU SO MUCH for being here!

So extremely grateful to have Karla Williams on the pod this week to talk all things Education, Mental Health and being Black in America. Her perspective is so refreshing and her voice is one that needs to be amplified. Give Episode 12 a listen and then continue the conversation @gratitudefactory on Instagram. Donations for the month of June will go directly to a local Chicago organization 360 Nation.  GratitudeFactory.com Connect with Karla Connect with Karla 360-Nation.com

Gia is a multi-faceted Chicago based freelance hairstylist, educator, signed with Distinct Artists and owner of her own salon suite. Recently she became a Meditation Teacher and she talks about what led to finding this interest. Now she not only brings mindfulness into her personal life but incorporates it into her business, and it shows. Join our conversation here and then continue the conversation with us on Instagram! Connect with Gia http://instagram.com/giadoeshair http://giadoeshair.com

Sometimes (who are we kidding, a lot of the time) the perspective of a child is eye opening, comforting even. It's like a small piece of ourselves still remembers what it's like to look at life through that lens. It's a beautiful reminder that all “this” doesn't have to be as complicated as we make it. So, enjoy Episode 10 with your host's daughter Olivia Graham. She's a juicy nugget dropper at the ripe ol age of, 9 and we promise you won't regret listening to this episode!    As always, the conversation continues on Instagram at http://instagram.com/gratitudefactory

Annie has been around a few blocks and in this episode she leaves no stone unturned when it comes to talking childbirth and sobriety. WE GET IN.TO. IT! No matter how you identify there's most definitely something in this episode that will resonate! As always, the conversation continues on instagram! Meet us there @gratitudefactory Connect with Annie @anniesoberinsandiego Support the show!

Let's be real. 2020 has been a doozie but what was with last week?! Oof. We need a break from our break, anyone else? Quickly get the skinny with your host Erin Graham on what the what is going on right now and then CARRY ON until next week when we'll be bringing that HOT FIYAAA!   @instagram GratitudeFactory.com

We can say we're grateful but what does it look like to practice Grateful Living? To have a Gratitude Practice? In this episode your host Erin Graham will walk you through science backed activities that will help you cultivate lasting gratitude in your life! GratitudeFactory.com @gratitudefactory

In Episode 7 you'll get the scoop on the science behind gratitude and how it can leave a lasting impact on your brain! After the science stick around for a quick Gratitude Factory Family Meeting - we've got just a teenie bit of housekeeping to do! ;) GratitudeFactory.com @gratitudefactory  

There are so many juicy nuggets in this episode with Amy Banas. Even though she's sober, she's still ALWAYS the life of the party! Don't let her positive attitude and youthful good looks bamboozle you into thinking she was born on easy street. From the minute she was born this woman has risen again, and again, and again.  @AmyBanas -- Don't forget to Subscribe, Rate & Review! Donations to support the podcast can be made at www.gratitudefactory.com Email your #HEARTSINTHEWILD to sayhi@gratitudefactory.com  

When Jes Victor isn't busy infusing healing and soul into your lovely locks she's consumed with infusing it into her every cell so that she can turn around and serve the world with her wisdom. She let us write her bio, so we're here to GUSH! Her voice is a warm hug and she so graciously gave us so much of her time that this is going to have to be a "two-parter"! In part two she dives deeper into tarot, liminal space and morning rituals!  @JesVictor @evergreen.wonder

When Jes Victor isn't busy infusing healing and soul into your lovely locks she's consumed with infusing it into her every cell so that she can turn around and serve the world with her wisdom. She let us write her bio, so we're here to GUSH! Her voice is a warm hug and she so graciously gave us so much of her time that this is going to have to be a "two-parter"!  @JesVictor @evergreen.wonder

Chicago based Medium + Intuitive Coach, Angelica Grace Costa will help you gain clarity on getting through the darkness, giving you new clear insight into yourself, and how to manage the current times we're living in. She is the author of Graceful: A Soul's Journey, which can give you more insight into her own self-transformation from dark to light with the help of her guidance system. Angelica has dedicated her life to helping all those who need extra support while on their own soul transformational path, and connecting you with loved ones and their important messages for you.  @angelicagracec Angelica's YouTube Read GRACEFUL: A Soul's Journey

Jenn Dieas is obsessed with 3 things: becoming the best version of herself, helping others become the best versions of themselves, and her dogs.  She also happens to be the founder of Glowout Salons, Babes Behind Brands and #urbanhiking. Jen often says she wouldn't be "Zen Jen" without "Hurricane Jen" and in this very raw episode Jen walks you through her intense childhood and how she's risen despite of it all.  Glowout Salon Babes Behind Brands @zenjenn_

In this Episode you'll hear from Holla! Productions founder, Keynote Speaker, Best Selling Author, OG #FearBoss and Second City grad, Judi Holler!!!  JudiHoller.com http://instagram.com/judiholler

In this episode you'll hear from Executive Art Director of the non-profit 'Erasing the Distance', Heather Bodie.  Erasing the Distance is an arts organization based in Chicago that uses the power of performance to disarm stigma, spark dialogue, educate, and promote healing surrounding issues of mental health. They use verbatim text built from interviews with real people who have experienced mental health issues. STORYTELLING!!!! It's SOOO impactful for so many reasons and on this episode you'll learn why! Heather not only brings to the table her knowledge and wisdom but she vulnerably opens the door into her own life and shares from a place of deep experience as well.  WWW.ERASINGTHEDISTANCE.ORG HTTP://INSTAGRAM.COM/RAEBODIE  

Welcome to Gratitude Factory! Hosted by creative solutions ninja Erin Graham, GRATITUDE FACTORY is a podcast about facing our demons and learning how to be grateful for them! Real, raw, relatable conversations with insanely resilient humans meant to give hope and tools for survival mode, resilience for those in the thick of it and validation for those walking in alignment with their truth. Stay tuned for the first 3 episodes dropping March 11, 2020 and don't forget to subscribe and visit us @ Instagram + GratitudeFactory.com