Podcasts about grateful living

Send Victoria a text message!In a world increasingly defined by division and isolation, radical belonging offers a powerful antidote to the epidemic of loneliness. Joe Primo's article, "Radical Belonging in an Age of Othering," featured on Grateful Living, delves into this pressing issue with profound insights that resonate deeply amidst our post-pandemic reality.In this week's episode, I read his article out loud because, although I tried, I couldn't have written it better myself. This article (and episode) hits on individual responsibility, which couldn't be more important as we face an election year in the United States, which goes right into the holidays when we will gather with friends and families, many with opposing views, beliefs, and diverse backgrounds, ethnicities, and preferences. The Loneliness EpidemicSurgeon General Vivek Murthy has sounded alarms about a growing crisis—loneliness. This isn't just about feeling alone; it's a public health concern with wide-ranging societal implications. As social structures were disrupted during COVID-19, many isolated themselves from their communities and support systems. Now more than ever, rebuilding connections is vital to societal well-being.Understanding 'Othering'Primo introduces us to the concept of 'othering,' where differences are highlighted not as strengths but as reasons for exclusion. This binary thinking creates barriers between people based on race, religion, culture, or politics—a misguided attempt to find belonging through conformity rather than embracing diversity. The danger here lies in mistaking fitting in for true belonging. The Power of BelongingBelonging is akin to love—it's unconditional and rooted in internal and external acceptance. To belong means being comfortable with oneself while honoring others' dignity despite differences. It's recognizing that everyone holds inherent value simply by existing.RESOURCES:Full Article | Radical Belonging in an Age of Othering by Joe Primo_______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: InstagramWebsiteLinkedInFacebookSupport the showThis episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Join us as we discuss the future of marketing with Stuart McFaul, founder of Stuart McFaul Associates, a San Francisco-based marketing agency that has propelled over 250 companies to successful IPOs or buyouts, with a total market valuation exceeding $3 billion and ROIs as high as 23,000%. Stuart's pioneering programs, including one enshrined in the Smithsonian Archives, have revolutionised marketing complex technologies with empathy-driven approaches. His acclaimed Optimal Value™ Marketing Playbook, taught at prestigious institutions like Wharton and Stanford, is guiding entrepreneurs worldwide to business success. Recently honoured with the Outstanding Marketing Leadership award at the 2024 Marketing 2.0 Conference, Stuart's influence also extends to his pro bono work as the past president of Grateful Living. Get ready for a very insightful discussion to help us understand the future of marketing and why we must develop more empathy and authentic wisdom in our approaches.

Ever wondered how your life could improve by embracing gratitude more wholeheartedly? In this week's episode, Whitney's guest, Kristi Nelson, delves into the profound notion of living with a grateful mindset. As a stage IV cancer survivor and the author of "Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted," Kristi shares her insights on the five touchstones of grateful living and their potential to reshape our outlook on life.   Together, they explore the idea that life itself is a gift, every moment is a surprise, the ordinary holds extraordinary value, appreciation fuels positivity, and the transformative power of love. Kristi's wisdom and experiences provide a clear roadmap for anyone looking to cultivate a more grateful and fulfilling life. Tune in to gain valuable insights on transforming your perspective through gratitude.   Here's what to look forward to in today's episode: Kristi dives into her five principles for grateful living Connecting with others by asking: what surprised you today? How are you different today than you were yesterday? Exploring what life is like by remembering all these ordinary things that support us are actually extraordinary How life changes when you stop taking things for granted and see the gifts you've been given Women are so good at friending! What would it look like to really be a good friend to yourself today? Kristi shares the powerful reminder of all of the things “I get to” does/reminds/gives us One question women could be asking themselves more: If I could show up more gratefully-honestly-lovingly-vulnerably right now, what would that look like?   Kristi and I would love to know what you connected with from today's episode - do you already practice one of these principles? Is there one you'd like to implement into your daily life? Share today's episode on Instagram and be sure to tag us - @‌gratefulkristi and @‌whitneywoman   Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast   Connect with Kristi Nelson:  Instagram | Website | Wake Up Grateful

Ageing gracefully, you know what… let's age, at any age, as well as we can, shall we?…and not just gracefully but also gratefully... --- Send in a voice message: https://podcasters.spotify.com/pod/show/hira-mehta/message

Join us as we discuss the future of marketing with Stuart McFaul, founder of Stuart McFaul Associates, a San Francisco-based marketing agency that has propelled over 250 companies to successful IPOs or buyouts, with a total market valuation exceeding $3 billion and ROIs as high as 23,000%. Stuart's pioneering programs, including one enshrined in the Smithsonian Archives, have revolutionised marketing complex technologies with empathy-driven approaches. His acclaimed Optimal Value™ Marketing Playbook, taught at prestigious institutions like Wharton and Stanford, is guiding entrepreneurs worldwide to business success. Recently honoured with the Outstanding Marketing Leadership award at the 2024 Marketing 2.0 Conference, Stuart's influence also extends to his pro bono work as the past president of Grateful Living. Get ready for a very insightful discussion to help us understand the future of marketing and why we must develop more empathy and authentic wisdom in our approaches.

Join us as we discuss the future of marketing with Stuart McFaul, founder of Stuart McFaul Associates, a San Francisco-based marketing agency that has propelled over 250 companies to successful IPOs or buyouts, with a total market valuation exceeding $3 billion and ROIs as high as 23,000%. Stuart's pioneering programs, including one enshrined in the Smithsonian Archives, have revolutionised marketing complex technologies with empathy-driven approaches. His acclaimed Optimal Value™ Marketing Playbook, taught at prestigious institutions like Wharton and Stanford, is guiding entrepreneurs worldwide to business success. Recently honoured with the Outstanding Marketing Leadership award at the 2024 Marketing 2.0 Conference, Stuart's influence also extends to his pro bono work as the past president of Grateful Living. Get ready for a very insightful discussion to help us understand the future of marketing and why we must develop more empathy and authentic wisdom in our approaches.

A new MP3 sermon from Grace Bible Church is now available on SermonAudio with the following details: Title: Joyful, Prayerful, Grateful Living in Christ Speaker: Tim Lovegrove Broadcaster: Grace Bible Church Event: Sunday Service Date: 4/14/2024 Bible: 1 Thessalonians 5:16-18 Length: 41 min.

A new MP3 sermon from Grace Bible Church is now available on SermonAudio with the following details: Title: Joyful, Prayerful, Grateful Living in Christ Speaker: Tim Lovegrove Broadcaster: Grace Bible Church Event: Sunday Service Date: 4/14/2024 Bible: 1 Thessalonians 5:16-18 Length: 41 min.

Kristi Nelson is an ambassador for the nonprofit organization, Grateful Living which is founded by the internationally beloved “Grandfather of Gratitude," and former guest of New Dimensions, Brother David Steindl-Rast. And, from 2014 to 2022 Nelson served as its Executive Director. Kristi Nelson has spent more than 30 years in nonprofit leadership, development, and consulting, working at the Center for Mindfulness in Medicine, Kripalu Center for Yoga and Health, and the Soul of Money Institute. Nelson is a stage IV cancer survivor. She is the author of Wake up Grateful: The Practice of Taking Nothing for Granted. (Storey Publishing 2020)Interview Date: 1/31/2024 Tags: Kristi Nelson, Grateful, Gratefulness, Gratitude, Stage IV cancer survivor, grateful in challenges times, living gratefully, Brother David Steindl-Rast, Elie Weisel, Van Jones, say hallelujah anyhow, isolation, loving connections, impermanence of life, living on autopilot, aliveness has agency, starfish story, making a difference, Personal Transformation

Ever wondered how your life could improve by embracing gratitude more wholeheartedly? In this week's episode, Whitney's guest, Kristi Nelson, delves into the profound notion of living with a grateful mindset. As a stage IV cancer survivor and the author of "Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted," Kristi shares her insights on the five touchstones of grateful living and their potential to reshape our outlook on life.   Together, they explore the idea that life itself is a gift, every moment is a surprise, the ordinary holds extraordinary value, appreciation fuels positivity, and the transformative power of love. Kristi's wisdom and experiences provide a clear roadmap for anyone looking to cultivate a more grateful and fulfilling life. Tune in to gain valuable insights on transforming your perspective through gratitude.   Here's what to look forward to in today's episode: Kristi dives into her five principles for grateful living Connecting with others by asking: what surprised you today? How are you different today than you were yesterday? Exploring what life is like by remembering all these ordinary things that support us are actually extraordinary How life changes when you stop taking things for granted and see the gifts you've been given Women are so good at friending! What would it look like to really be a good friend to yourself today? Kristi shares the powerful reminder of all of the things “I get to” does/reminds/gives us One question women could be asking themselves more: If I could show up more gratefully-honestly-lovingly-vulnerably right now, what would that look like?   Kristi and I would love to know what you connected with from today's episode - do you already practice one of these principles? Is there one you'd like to implement into your daily life? Share today's episode on Instagram and be sure to tag us - @‌gratefulkristi and @‌whitneywoman   Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast   Connect with Kristi Nelson:  Instagram | Website | Wake Up Grateful   Join Kristi's workshop - Women Together Circles: Aging Gratefully: A 5-Week Journeys This workshop is every Thursday from 12:00-1:30ET beginning on March 21st and ending on April 18th, 2024. Explore current challenges, situations and possibilities in your life with the support and wisdom of other women.  **Registration is open until March 21st**  

As a stage IV cancer survivor, Nelson knows living with gratefulness is more than just another task to perform, it's an orientation to life. She counsels us to avoid getting caught in the hamster wheel of life, forgetting again and again that the present moment is truly all we have, and it's both precious and fleeting. It adds to the stamina we need for our journey. Kristi Nelson is an ambassador for the nonprofit organization Grateful Living which is founded by the internationally beloved “Grandfather of Gratitude, and former guest of New Dimensions, Brother David Steindl-Rast. From 2014 to 2022 Nelson served as its Executive Director. Kristi Nelson has spent more than 30 years in nonprofit leadership, development, and consulting, working at the Center for Mindfulness in Medicine, Kripalu Center for Yoga and Health, and the Soul of Money Institute. Nelson is a stage IV cancer survivor. She is the author of Wake up Grateful: The Practice of Taking Nothing for Granted. (Storey Publishing 2020)Interview Date: 1/31/2024 Tags: Kristi Nelson, grateful, gratitude, gratefulness, Brother David Steindl-Rast, poignancy, poignant, not knowing, curiosity, Personal Transformation, Psychology

"Cherishing Moments: A Year of Gratitude in Review"Join Justin Benton  and his team for Grateful Share Monday as they  reflect on the year 2023 and express gratitude. They delve into personal experiences, highlighting significant moments with family and life lessons. Justin, emphasizes the importance of reflecting on achievements, finding mentors, and maintaining a positive mindset. Team members share stories of personal growth, challenges faced, and the value of being present while expressing gratitude for their journeys and the supportive community they've cultivated throughout the year.Produced by PodConx  101cbd - https://101cbd.org/www.secretsofsuccess.com/jv#HerosJourneyLive

In this episode we reflect on doing 200 full podcast episodes over the last six years before reflecting on the 60th anniversary of the murder of the only practicing Catholic President in US History by a three-named villain. And on the topic of three-named villains, we discussed the flame-out in Ferndale: only time will tell just how much damage the Vortex of Vice has wrought financially, spiritually, and otherwise. Please pray for all of the people involved that the scandal will not undo all of the good work they have done. Lastly we reflect on the secular American feast of Thanksgiving and reflected on those things for which we are most thankful… including everyone reading this summary! Links, Reading, and Video: Dr. Mazza Webinar December 9: “Is the Pope Catholic” (free to sign up and watch live) Barnhardt Podcast #010 — as relevant now as in 2017! The assassination of JFK: One of the US's biggest mysteries Incomplete list of JFK assassinationk theories Catholics Reflect on President's Faith and Life on 60th Anniversary Father Z's thoughts on Michael Voris John-Henry Weston's thoughts on Michael Voris Diabolical Narcissism and Religion: When the DN devalues and dumps his co-religionists, and ultimately declares God Himself to be “such a disappointment” and dumps God. Just like Lucifer. Ann's Diabolical Narcissism video Javier Milei's WEF profile page Peru Congress Passes Law Reinforcing Unborn's Constitutional Right to Life Elon Musk throwing Masonic Gang Signs Tombstone: “Why Ed Bailey, Does this mean we're not friends anymore?” Shure microphones: SM7B and MV7 (what Supernerd and Ann use, respectively) Ann's Pecan Pie recipe: it's Gobble-Gobble-Gud!   Feedback: please send your questions, comments, suggestions, and happy news item to podcast@barnhardt.biz — or you can leave voicemail feedback at (302) 648-6373‬. (Alternate email addresses are supernerdmedia@protonmail.com and annbarnhardt@protonmail.com if you are looking for something more secure.) Supernerd Media produces the Barnhardt Podcast, hosts Ann's website, and more; if you got some value from these efforts and would like to return some value, you can use a credit/debit card, Apple Pay, Google Pay, Link, or Cash App with this link or you can mail a donation to the address listed at SupernerdMedia.com.

Happy Thanksgiving Unspoken Transitions Fam! We are so grateful for y'all and hope you have a safe and joyful Thanksgiving with your loved ones. Thanksgiving is a time for us to reflect on all the things we're grateful for and how we find joy in the little things and everyday moments. Join us every Thursday for new episodes of Unspoken Transitions with your hosts Sherley and Brandy! Make sure to follow us on our Social Media Platforms @Unspokentransitions You can find us on TikTok, Instagram, Threads, and everywhere podcasts are posted! You can also email us any questions or topics you'd like us to bring up in future episodes at unspokentransitions@gmail.com

This podcast is published the week of Thanksgiving and so we pause to consider what we are thankful for. In the book - WAKE UP GRATEFUL: THE TRANSFORMATIVE PRACTICE OF TAKING NOTHING FOR GRANTED- author KRISTI NELSON provides a groundbreaking exploration of what it means to live gratefully and bring awareness into every moment of every day. When 33-year-old Kristi Nelson was diagnosed with stage IV cancer, her entire perspective changed. In Wake Up Grateful, Nelson describes how this wake-up call about the brevity of life helped her reframe her existence as a gift full of welcome surprises and love, teaching readers how to similarly transform their mindset and daily practice of living.  Kristi's guidance, drawing on 5 core principles, teaches us to cherish our connection to ourselves, others, and the world to practice and embody a grateful life. She gives us 5 practices that will help our teens cultivate gratefulness. Kristi discusses the difference between gratitude and gratefulness and why this distinction is important. KRISTI NELSON is the executive director of A Network for Grateful Living. She has spent more than 30 years in nonprofit leadership, development, and consulting, working at the Center for Mindfulness in Medicine, Kripalu Center for Yoga and Health, and the Soul of Money Institute. Nelson is a Stage IV cancer survivor and lives with her family in western Massachusetts. To learn more about Kristi: https://grateful.org/kristi-nelson/   Learn more about your ad choices. Visit megaphone.fm/adchoices

Make 2024 a Great Year! Start small, but start smart. Build the new habits you want. Join our 3-week small group program in January and get 2024 off to a great start! Learn More     |     Register Here ______________________ Our thoughts often turn to gratitude during the week of Thanksgiving. What if we lived with gratitude the whole year? Kristi Nelson and Glenn Fox know how to do that - and why it's beneficial for you and others. They share their wisdom on gratitude with us in this Best of The Retirement Wisdom Podcast episode. Listen to the full podcast conversations on gratitude: Are You Living Gratefully? – Kristi Nelson The Gift of Gratitude – Glenn Fox ______________________ Takeaway - Three Blessings Exercise: https://ggia.berkeley.edu/practice/three-good-things ______________________ Bios Kristi Nelson is the Executive Director of A Network for Grateful Living (gratefulness.org).  She's also the author of Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted. Kristi has spent most of her adult life in non-profit leadership, fundraising, and organizational development. In a wide variety of roles, she has helped to lead, fund, and strengthen organizations committed to progressive social and spiritual change. In 2001, Kristi founded a values-based fundraising consulting and training, and leadership coaching business, and in this capacity worked with organizations such as the Institute for Jewish Spirituality, Buddhist Peace Fellowship, Spirit in Action, Wisdom 2.0, and The Center for Contemplative Mind in Society. During this time, she was also founding Director of the Soul of Money Institute with Lynne Twist, Director of Development at Kripalu Center for Yoga and Health, and Director of Development and Community Relations for the Center for Mindfulness in Medicine, Health Care, and Society. Kristi received her BA from UMass/Amherst, a graduate certificate in Business and Sociology from Boston College, and her Master's in Public Administration (MPA) with a concentration in Leadership Studies, from Harvard University. Kristi is a stage IV cancer survivor who feels blessed to work with her beloved colleagues in sharing the gifts of gratefulness with people around the world. She lives in Western MA with her family, and gives thanks every day to be surrounded by the glories of the natural world and a vibrant, loving community. ________ Dr. Glenn Fox is a faculty member at the University of Southern California's Lloyd Greif Center for Entrepreneurial Studies, in the Marshall School of Business. His current projects focus on neural systems for emotion regulation, high stakes training, and developing entrepreneurial mindset skills in founders and business leaders. Glenn received his Ph.D. in Neuroscience from USC, where he focused on the neural correlates of gratitude, empathy, and neuroplasticity. Following graduate school, he started a company, Ph.D. Insight L.L.C., which focused on providing data science consulting for small businesses and early-stage startups. Prior to joining Marshall as a faculty member, Glenn led the Performance Science Institute at USC where he worked with the United States Marine Corps, Army Research Laboratories, Seattle Seahawks, and numerous Olympic athletes and Fortune 500 companies to examine the role of mindset in business and high stakes pursuits. Currently, Glenn is the Director and Founder of the USC Found Well Initiative which aims to understand and promote entrepreneurial mindset in founders and business leaders. He also serves as a Principal Investigator at the USC Sensorimotor Assessment and Rehabilitation Training in Virtual Reality Center (SMART-VR) and a fellow of the Brain and Creativity Institute. Outside of USC, Glenn serves as the Chief Science Officer of the C4 Foundation, which serves to strengthen and protect Navy SEAL families. Glenn is also currently on the advisory board of the Flow Rese...

Title: Grateful Living: Trusts & Wills Seminar Speaker: Audrey Folkenberg & cast Date: November 5th 2023 --- Support this podcast: https://podcasters.spotify.com/pod/show/rockvilletollandsdachurch/support

In this episode of the Next Level Healing Podcast, Dr. Tara Perry welcomes guest Kristi Nelson, the ambassador for Grateful Living and author of Wake Up Grateful. Kristi shares her inspiring story and discusses the transformative practice of taking nothing for granted. She explains how her work in the nonprofit sector and her own experiences have shaped her understanding of gratitude. Dr. Tara and Kristi delve into the power of consciousness and the importance of incorporating everyday gratitude practices into our lives. Tune in to gain insights on achieving results and living a more grateful life.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

“Not dying changed everything. Not only did I not die, I actually got to live. And living offered me the chance to bring the most meaningful lessons I learned from facing death into my life and into the lives of many others.” - Kristi Nelson When Kristi Nelson was diagnosed with stage IV Cancer at age 33, she realized how easy it is to thirst for happiness when you are already standing knee deep in abundance. This is when she began to nurture a gratitude practice that transformed her life and to “being awake to what matters." Stripped away from everything, she realized the abundance of life's simplest pleasures and began the practice of waking up grateful and staying mindful in her experience which opened her to the teachings and opportunities within each and every moment for learning, insight, love, and action even in the midst of her struggles. This is when she had the revelation that gratitude is momentary and gratefulness is a way of being. That while gratitude needs something good to happen, greatfulness opens us to the opportunity to experience gratitude in every moment. Our conversation dives into the five points of perspective and the power of gratefulness in activism and the importance of being deeply in touch with what makes us come alive. Listeners are invited to visit Grateful Living for more information and can purchase Kristi's book, "Wake Up, Grateful," to delve deeper into the practice of living gratefully. Key points from the conversation: Kristi's personal journey with cancer and how it led her to find gratitude in the simplest of life's pleasures. The idea of extending gratitude beyond fleeting emotions and events towards adopting a grateful way of being. The generative nature of appreciation. The distinction between gratitude and gratefulness. Gratitude being a reaction to specific positivity, while gratefulness being a continuous state of being. Five points of perspective that enhance gratitude: Poignancy, Peak Awareness, Recognizing Privilege and Plenty, Connecting to Principles, and Finding Pleasure. The role of gratefulness in our actions and activism. It's considered as an activator, which motivates us to protect and care for what we appreciate. Living gratefully is about being fully present, embracing joy and vulnerability, and making a lasting impression on others. If this conversation resonates with you, make sure to check out Kristi's book, "Wake Up, Grateful," and visit the Grateful Living organization for more inspiration. The links are in the show notes. Kristi Nelson is the recently retired executive director of A Network for Grateful Living. She has a masters degree in public administration from the Harvard Kennedy School and has spent more than 30 years in nonprofit leadership, development and consulting. She was worked for the Center For Mindfulness in Medicine, Kripalu Center for Yoga and Health, and the Soul of Money Institute. Kristi is a stage IV cancer survivor who cherishes living among friends and family in western Massachusetts. Special Guest: Kristi Nelson.

Hi guys, in this vlog, I talk about where I've been/why I haven't posted on Grateful Living and social media in 2.5 months Grateful Living Info: YouTube: https://www.youtube.com/channel/UC9Bo0LHtRJJNJBUYIceg27w Spotify: https://open.spotify.com/show/3Hn4ttttmbWfVqAhWh4Jhi Apple: https://podcasts.apple.com/us/podcast/id1503185956 My Instagram: https://www.instagram.com/aroy81547/?hl=en Patreon: https://www.patreon.com/gratefulliving4 Medium: https://gratefulliving4.medium.com/

Welcome to this week's enlightening episode of "Aspire to Lead" with Lainie Rowell. Join us as Lainie shares the transformative power of journaling and her motivation to create a useful journal for educators. In this captivating conversation, she delves into her personal journey of self-discovery and reveals how journaling can fuel personal and professional growth. Explore the profound insights and practical strategies Lainie has gained through her own journaling practice, and be inspired to embark on your own reflective journey. Discover how journaling empowers educators to enhance teaching and leadership practices, find balance, and cultivate a deeper sense of purpose. Tune in to gain invaluable tools that nurture your growth as a leader and educator! In this episode, we discuss: WHY we should all journal  The wonderful Podcast she created, “Evolving Gratitude”  And her new Book, Bold Gratitude About Lainie Rowell: Lainie Rowell is an educator, author, podcaster, and international consultant who specializes in working with other educators to find innovative and sustainable ways to transform teaching and learning. Her areas of expertise include online/blended learning, designing innovative learning experiences, professional learning, and community building. During her more than 25 years in education, Lainie has taught elementary, secondary, and higher education. She also served in a district-level leadership position supporting 22,000 students and 1,200 teachers at 33 schools. As a consultant, Lainie's client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Lainie is a TEDx Speaker with more than 15 years of experience presenting at regional, national, and international conferences including Building Learning Communities (BLC) and the Leadership 3.0 Symposium. Lainie was a contributor to the 2019 National Standards for Quality Online Teaching and on the 2014 Blended Learning Teacher Competency Framework committee. Since 2014, Lainie has been a consultant for the Orange County Department of Education's Institute for Leadership Development facilitating professional learning for administrators. From 2010-2014, Lainie served as the Program Coordinator for Leading Edge Certification

In this episode I have a conversation with Frederic Terral. He began his career with The Walt Disney Company, working on film, video & digital media projects. He is seasoned creative director who has led numerous branding initiatives for Fortune 500 companies, non-profits, startups and government agencies. He launched pockitudes.com in 2016 to share the practice he developed to support his mental well-being. Today he continues to develop new products and speak about his journey to positive mental wellness to groups throughout the country. We have a conversation about the power of gratitude and how that focus and practice can change states of depression, anxiety, shame, etc, to a more uplifting and positive way of living and behaving. Frederic shares his journey of turning his life in a different direction. The consistent practice can take many forms including the daily ritual of writing in a gratitude journal. We also discuss how appreciation and gratitude are complimentary feelings and the benefits can transform states of being. “The key, for me, is to let this tiny act become a habit, a habit to be grateful and choose happiness.”  - Frederic Terral   Contact: Frederic Terral Website: pockitudes.com Use the discount code: PRIPO and get 15% off all items in shop now Related Podcasts: The Power of Appreciation Couples Appreciation: The #1 Relationship Booster How Depression Effects Relationships HeartShare: Change Your Thoughts, Change Your Relationships   Let's Talk About It!   Thanks for tuning into this week's episode of Relationships! Let's Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week's episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.  Check out our Guided Audio Practices, Meditations and Workshops at Relationships! Let's Learn About It. You can check out the original songs I have sung in my podcast at Pripo's Podcast Songs. Don't forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships. And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page! Theme music “These Streets” provided by Adi the Monk

Hey guys, hope all has been well. After a couple more months of reflection and feedback from all of you, I have decided I will continue the Grateful Living channel and podcast through vlogs on different life topics. When I did my last video explaining the pause of the channel and the podcast, one of things that I said was, I am open to feedback and hearing anybody's thoughts on the pause. I appreciated all the support I received while I was content creating and I wanted to make sure I heard the people that supported me through the journey. The #1 feedback I got was: We get reaching out to people to be a podcast guests, prepping for the guest interviews, posting the content from the interviews is a lot, but you should continue the life topic vlogs, as often as is healthy for you, even if it's just once a month. Thank you to all the people that encouraged me to do this. In my own reflections, I never thought of this as a possibility. When I posted my last video in January, I really thought, my content creation days were over. When you're used to doing something a certain level, like posting 7 days a week, going to a lesser schedule feels like you're cheating and not giving 100%. But as the months have gone by and I've reflected, I realized effort levels change - what giving 100% means can evolve and change as we progress through life. Previously, I could do 7 days a week, today, I can't. As it stands right, I hope to post at least once a month on a different life topic. Today, I address, not letting imposter syndrome stop you from being your best self. I think a lot of times people talk about the fear of failure, of making mistakes and losing it all. But it's interesting too, I think a lot of people suffer from fear of success, the fear of a greater positive image of themselves. I think about some of my friends who have been through some traumas in their life and could be characterized, as say “crazy” or “a lot to handle”. They'll interact with me, and be like, “Oh, I'll never be calm and happy, and put together, I'll always be crazy and have an edge to me.” And I'm like, “no actually you can become a calmer and happier version of yourself”. You're self-doubt and the fear of success/imposter syndrome stop you from being that better version. Make no mistake. Change doesn't happen overnight. It takes times, it takes work. For them, it might take therapy, it might take coaching. It might take reading an emotional intelligence book. It might take addressing things you haven't wanted to from the past. Whatever you're trying to better in your life, you can do it. Don't doubt yourself. It may take time and work, but you can better yourself in that area. Hope this is of value. Please feel free to provide any feedback or comments! Grateful Living Info: YouTube: https://www.youtube.com/channel/UC9Bo0LHtRJJNJBUYIceg27w Spotify: https://open.spotify.com/show/3Hn4ttttmbWfVqAhWh4Jhi Apple: https://podcasts.apple.com/us/podcast/id1503185956 My Instagram: https://www.instagram.com/aroy81547/?hl=en Patreon: https://www.patreon.com/gratefulliving4 Medium: https://gratefulliving4.medium.com/

How do you build a foundation for a happy and joy filled life, regardless of your circumstances? Kristi Nelson, author of Wake Up Grateful will help you understand why living gratefully is so difficult in our world, and how gratitude as a habit - not an occasional trick - will change your life. As always, we'll leave you with simple, proven tools to get you in the right direction. Thanks for letting me be a part of your journey!  What We Discuss in this Episode: Kristi's battle with Stage IV cancer and why such a difficult time moved her to establish a foundation of gratitude (2:00 to 4:15)  Why gratitude is so difficult in our culture and time (4:15 to 10:35)  How to harness comparison to unlock joy (10:35 to 14:10) How to go from understanding gratitude to practicing gratitude (14:10 to 33:17)  The vision behind Grateful Living (33:17 to 36:26)  Mentioned in the Podcast: Wake Up Grateful, by Kristi Nelson (email CJ for a free copy!)  Free Wake Up Grateful Discussion and Study Guide by Kristi Nelson Take The Achiever's Compass

As many of you have probably noticed, I have stopped posting for a couple months now. I've been in a time of reflection over the last several months and I made this video to explain what's been going on in my life and why I haven't been posting. I don't know what the future of Grateful Living channel holds, but I just want to thank everyone who has supported it. Over 2.5+ years, the Grateful Living channels (YouTube, Spotify and Apple) have amassed over 70,000 plays. Most importantly, beyond the numbers, the videos were made in honor of the 3 people I knew who died by suicide and to emphasize mental health as something we should all take care of. Hopefully, some of the videos made a difference in some people's lives and the way they look at wellness. To anyone reading this, please make sure to always take care of yourself, be your biggest supporter, love yourself and understand they're resources if you're mental health gets bad. You are meant to be here on this earth. The beauty of life is we are all unique, no one of us is like anyone else, which means we all have our unique gift. Make sure to share that gift with the world. Never ever let any circumstance, any voices or anything tell you otherwise. There are ups and downs in everyone's life. I promise you, you will find a truly meaningful and purposeful life if you take measures to seek it. Once again, thank you everyone for the support, hope everyone stays well ❤️

Traumatic events happen to the best of us. Some are more ordinary than others, like car accidents or losing a job, and others are bigger. Whether big T or little t, traumas are crisis' that happen to all of us, it's not some rare thing. Resilience is about using the crisis or the suffering to grow and launch yourself into a whole new beginning. Beyond just recovering from setbacks, resilience helps us navigate all life challenges, and end up the better for them. Resilience is a mindset that enables us to seek out new experiences and view life as a work in progress. Here's a simple framework to think about the work that goes into building resilience: Pain + reflection = progress. Pain is going to happen. But pain itself doesn't equal progress.And that's really what we mean when we talk about bouncing forward. It helps us move from mere surviving to thriving. Today we get to our how. How do you develop resilience and use these essential skills? Time Stamps:3:15: The challenges we face in life are not meant to be some sort of punishment. But an invitation to change.6:57: 83% of people think they're resilient (but only just over half really are)13:06: Researchers have shown that resilience is basically optimism, self mastery, control, flexible thinking, and the ability to cope with stress when they're when they're doing their research.15:11: The Grateful Living practice24:32: The Lovingkindness Meditation practice33:53: Quality RelationshipsShow Notes:Bouncing Forward: The Art and Science of Cultivating Resilience by Michaela HaasThe Power of Resilience by Brooks and Goldstein The Good Life by Robert WaldingerClick here to order a copy of Shock Point: The Enneagram in Burnout and Stress.Follow up with us and check out our Burnout Coaching Package here.Subscribe on Spotify

Kristi Nelson, Executive Director of Grateful Living, was diagnosed with Stage IV cancer when she was only 33 years old. For the past 29 years, she has walked through life with an ever-deepening Grateful Living practice. In her book Wake Up Grateful, Kristi offers inspiration, meditations, and dozens of do-able practices for how to live gratefully in our day-to-day lives.

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Lynne's early professional life led her to a chance encounter of meeting Buckminster Fuller, which changed the trajectory of her life. In this fantastic episode, Lynne shares her understanding of this time of the Divine Feminine and how living a life of commitment has shaped her life, her vision for women, and the future of humanity. Lynne is naming the energy coming through at this time: The Sophia Century and what this means for humanity at this time of evolutionary change. We are the ancestors of an age to come, and all of us that are here at this time have an extraordinary opportunity to make an impact- more than ever before in human history. How women can meet the dominance of the patriarchy, and how we can ignite a new age of feminine leadership. Why Men long to activate more of the feminine leadership model in their lives. How Jack Canfield, friend, and author of Chicken Soup for The Soul, encouraged Lynne to write her new book almost 20 years after the incredible success of The Soul of Money - which is still to this day is considered one of the most visionary and best-selling books. Living a committed life has inspired and informed Lynne's understanding of what makes ordinary people extraordinary. For people living at this time in history, humanity is being called forth to be the stewards and midwives of the world to come as our systems and structures fall apart - education, governance, health, education, and climate are all in crisis, and the "mess of the world" can be overwhelming. Lynne's antidote is to live what she is calling "a committed life" in service to a purpose larger than yourself. Lynn's book is designed to meet the moment of our time and engage people in stepping more fully into our own lives and to reveal our unique gift that is only ours to give. Why the universe loves commitment, and why the universe loves when we endeavor to do something larger than we feel capable of. What happens to us at a cellular level when we hear someone speak about their commitments? How meeting Buckminster Fuller and hearing his story changed the trajectory of Lynne's life and awakened her at the deepest level. How one ordinary individual can change the world. How most people think of commitment is backward. Rather than being a burden, commitment liberates us and gives us freedom and fulfillment in ways we never thought possible. Hear Lynne Talk about some of her darkest times - times she wanted to give up. Why it's so important that we stay in proximity to suffering, and don't turn away from those who are suffering. Lynne Twist is unstoppable in achieving her commitments, but she does so with humility, open-hearted grace, and ruthless enthusiasm. She is boundlessly generous—with her time, inspiration, and even her own home. She does not distinguish between those deserving of her love and attention and those who are not: all are welcome and appreciated for who they are in her land, and She reigns with love, laughter, and dance, and she loves to celebrate the good in the world. Lynne Twist is a global visionary and activist committed to creating an environmentally sustainable, spiritually fulfilling, and socially just future. She is the co-founder of the Pachamama Alliance, the founder of the Soul of Money Institute, and the author of the bestselling book The Soul of Money, Transforming Your Relationship with Money and Life, and her forthcoming book Living a Committed Life - Finding Freedom and Fulfillment in a Purpose Larger Than Yourself. From working with Mother Teresa in Calcutta to the refugee camps in Ethiopia and the threatened rainforests of the Amazon, as well as guiding the philanthropy of some of the world's wealthiest families, her on-the-ground work has brought her a deep understanding of people's relationship with money and Her breadth of knowledge and experience has led her to profound insights about the social tapestry of the world and the historical landscape of the times we are living in - even coining the phrase for this century as "The Sophia Century" - the century of wisdom. Her compelling stories, life experiences, commitment, and dedication to making a difference astound and inspire me, and her presence and impact on my life have been immeasurable. In full transparency, I've had the honor of being on her digital marketing team for the past few years and have grown immensely in close proximity to her teachings, leadership, and stand for those she serves. In addition to her best-selling, award-winning book "The Soul of Money: Transforming Your Relationship with Money and Life" (W.W. Norton, 2003), which has been translated into nine languages including Korean, Chinese, Vietnamese, French, Spanish, German, Japanese, Bulgarian and Portuguese. Lynne has contributed chapters to more than ten books, including: Women of Courage: Inspiring Stories from the Women Who Live Them, by Katherine Martin (New World Library, 1999) Nonprofit Management 101: A Complete and Practical Guide for Leaders and Professionals" by Darian Rodriguez Heyman (Jossey-Bass, 2011) Einstein's Business: Engaging Soul, Imagination, and Excellence in the Workplace" by Dawson Church, Ph.D. (Elite Books, 2007) Birth 2012 and Beyond: Humanity's Great Shift to the Age of Conscious Evolution by Barbara Marx Hubbard (Shift Books, 2012) Lynne has been an advisor to several organizations, including the Desmond Tutu Foundation, Network of Grateful Living, and The Nobel Women's Initiative — an initiative of seven living Nobel Women Peace Laureates who work together to end violence against women and girls. A sought-after speaker, Lynne travels the world giving keynote presentations and workshops for conferences, including the United Nations Beijing Women's Conference, Nobel Women's Conference on Sexual Violence, State of the World Forum Conference, Alliance for a New Humanity Conference with Deepak Chopra, Synthesis Dialogues with His Holiness the Dalai Lama and the Governor's Conference on California Women, among others. In addition, she has co-presented and shared the stage with some of today's most influential thought leaders, including: Oprah Winfrey His Holiness the Dalai Lama Riane Eisler Deepak Chopra Jane Goodall Leymah Gbowee Jack Canfield Paul Hawken Van Jones

With the holidays approaching and families beginning to gather we can't forget that stress comes with that. We talk with Emilia Flint about the psychology of being around family.Practicing living gratefully is a good habit to get into. As we approach the holidays we are reminded of how grateful we are for various things. Sheryl Chard is the director of education at Grateful Living.

Part Two with your host, Stacey Mack. Grateful for… Stories to share… What we're reading and notables. Listen in now.  Shop our merch. ShopGratefulBadass.com **Episode sponsored by S.M.Cameron Law and Mediation, PLLC/ LLC ****************************************************** Subscribe to our Monthly Newsletter Here. Instagram: @GratefulBadassPodcast @GratefulBadass @GratefulBadassBooks @staceymackreads @smcameronesq Twitter: @smcameron Pinterest: @GratefulBadass YouTube: @GratefulBadassMedia Website: GratefulBadass.com smcameronesq.com

Happy November! Grateful for… Stories to share… What we're reading and notables. Listen in now. Shop our merch. ShopGratefulBadass.com **Episode sponsored by S.M.Cameron Law and Mediation, PLLC/ LLC ****************************************************** Subscribe to our Monthly Newsletter Here. Instagram: @GratefulBadassPodcast @GratefulBadass @GratefulBadassBooks @staceymackreads @smcameronesq Twitter: @smcameron Pinterest: @GratefulBadass YouTube: @GratefulBadassMedia Website: GratefulBadass.com smcameronesq.com

Love, joy, and peace - the first 3 fruits of the Spirit.  Listen this week as we look at how an intentional practice of gratitude creates space for these ways of living to grow within us.  And be sure to join us for our 30 day practice of gratitude!

Today we welcome Kristi Nelson, the executive director of A Network for Grateful Living. Her life's work in the non-profit sector has focused on leading, inspiring, and strengthening organizations committed to progressive social and spiritual change. Being a long-time stage IV cancer survivor moves her every day to support others in living and loving with great fullness of heart. She is the author of Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted. In this episode, I talk to Kristi Nelson about gratefulness. She differentiates gratefulness from gratitude by describing the former as an orientation towards life, without being dependent on internal or external circumstances. Kristi shares with us the practice of Stop, Look, Go and her five guiding principles that can inspire you to live a life of gratefulness. We also touch on the topics of positive psychology, mindfulness, play, and self-compassion.Website: gratefulness.org Topics03:01 Kristi's cancer diagnosis 04:17 Gratitude vs gratefulness08:50 Gratefulness during hard times12:37 Reclaim play, curiosity, courage15:58 Life is a gift18:08 Everything is a surprise20:41 The ordinary is extraordinary23:48 Appreciation is generative26:55 Say yes to your life32:46 Love is transformative34:35 Stop, Look, Go38:18 Befriending our full selves40:43 Leaving a grateful legacy

If you're a parent, you know how good it feels to hear your child show appreciation for something you've done for them. Have you ever considered that it's the same for God? It's a no-brainer for us to go to Him when we're in trouble or in need, but how often do we go back and thank Him for coming through for us? The greatest show of gratitude we could demonstrate is to come before Him in praise and worship for all He's done for us.

It's easy to go to God when we need something, but do we go back and thank Him when He provides what we need? As our Heavenly Father, God loves for us to come to Him in praise and thanks for all that He has done and continues to do in our lives. To support this ministry financially, visit: https://www.oneplace.com/donate/640/29

Witness to World War II in Austria, Benedictine monk for the last 66 years, friend to Swami Satchidananda, and internationally-recognized practitioner of gratitude Brother David Steindl-Rast sits down to talk with Avi Gordon of the Integral Yoga Teachers Association. The discussion covers prayer and meditation, Swami Satchidananda, gratitude, fear and trust, the remembrance of death, joy, and other topics.Network for Grateful Living: https://gratefulness.org/Brother David's Bio (from A Network for Grateful Living):David Steindl-Rast was born Franz Kuno Steindl-Rast on July 12, 1926, in Vienna, Austria, and spent his early years there and in a small village in the Alps. He spent all of his teen years under the Nazi occupation, was drafted into the army, but never went to the front lines. He eventually escaped and was hidden by his mother until the occupation ended.After the war, Franz studied art, anthropology, and psychology, receiving an MA from the Vienna Academy of Fine Arts and a PhD from the University of Vienna. In 1952 he followed his family who had emigrated to the United States. In 1953 he joined a newly founded Benedictine community in Elmira, NY, Mount Saviour Monastery, where he became “Brother David.” In 1958/59 Brother David was a Postdoctoral Fellow at Cornell University, where he also became the first Roman Catholic to hold the Thorpe Lectureship, following Bishop J.D.R. Robinson and Paul Tillich.After twelve years of monastic training and studies in philosophy and theology, Brother David was sent by his abbot to participate in Buddhist-Christian dialogue, for which he received Vatican approval in 1967. His Zen teachers were Hakuun Yasutani Roshi, Soen Nakagawa Roshi, Shunryu Suzuki Roshi, and Eido Shimano Roshi. He co-founded the Center for Spiritual Studies in 1968 and received the 1975 Martin Buber Award for his achievements in building bridges between religious traditions.Together with Thomas Merton, Brother David helped launch a renewal of religious life. From 1970 on, he became a leading figure in the House of Prayer movement, which affected some 200,000 members of religious orders in the United States and Canada. Since the 1970s Brother David has been a member of cultural historian William Irwin Thompson‘s Lindisfarne Association.”He has contributed to a wide range of books and periodicals from the Encyclopedia Americana and The New Catholic Encyclopedia, to the New Age Journal and Parabola Magazine. His books have been translated into many languages. Gratefulness, the Heart of Prayer and A Listening Heart have been reprinted and anthologized for more than two decades. Brother David co-authored Belonging to the Universe (winner of the 1992 American Book Award), a dialogue on new paradigm thinking in science and theology with physicist, Fritjof Capra. His dialogue with Buddhists produced The Ground We Share: Buddhist and Christian Practice, co-authored with Robert Aitken Roshi. His most recent books are Words of Common Sense for MInd, Body and Soul; Deeper than Words: Living the Apostles' Creed; 99 Blessings: An Invitation to Life; The Way of Silence: Engaging the Sacred in Daily Life; Faith beyond Belief: Spirituality for our Times; and his autobiography, i am through you so i.Brother David has contributed chapters or interviews to well over 30 books. An article by Brother David was included in The Best Spiritual Writing, 1998. His many audio and videotapes are widely distributed.At present, Brother David serves a worldwide Network for Grateful Living, through Gratefulness.org, an interactive website with several thousand participants daily from more than 240 countries and territories. See acast.com/privacy for privacy and opt-out information.

This week, JB Smoove and Miles remind you that your life is a spaceship fueled by hope. Plus JB offers advice to a listener who is sick of seeing her ex-husband around town.Today's Quote:“Miracles begin with you. You must find the place inside yourself where nothing is impossible” (A Year of Gratitude Page-A-Day Calendar, A Network for Grateful Living). Follow JB on Twitter.Follow Miles on Twitter.Keep up with Team Coco Podcasts on Instagram.

Kristi Nelson, Executive Director of A Network for Grateful Living, is also the author of Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted. Her life's work in the non-profit sector has focused on leading, inspiring, and strengthening organizations committed to progressive social and spiritual change. Being a long-time stage IV cancer survivor moves her every day to support others in living and loving with great fullness of heart.She addresses the question of “What Could Possibly Go Right?” with thoughts including:The place of gratefulness in intersectionality and finding a way through polarizationThat “living gratefully opens us to that granularity”, that makes space for more to be understood, seen, heard, and reckoned withThe relationship between grief and gratefulness “honors and recognizes the beauty and truth of what is being shifted”Complete show notes HEREConnect with Kristi NelsonWebsite: https://kristinelson.net Website: https://gratefulness.orgFollow WCPGR/ResilienceFacebook: https://www.facebook.com/buildresilience​Twitter: https://twitter.com/buildresilience​Instagram: https://www.instagram.com/buildresilienceSupport the show (https://www.resilience.org/what-could-possibly-go-right-podcast-vicki-robin/supportthepodcast/)

Quintin BetteridgeJoin us as Pr Quintin Betteridge explores what Truth is and how we can be stewards of said truth.

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode135/    Description We tend to think of gratitude as something we practice once in a while. But Kristi Nelson, author of Wake Up Grateful and executive director of A Network for Grateful Living, sees it differently. To her, gratitude is about living a grateful way of life and cultivating a perspective of gratefulness that influences our entire approach to how we show up in life. With a ‘take nothing for granted' commitment to living, Kristi invites us to explore what it means to treasure, savor, appreciate, cherish and celebrate our lives.   Guest Bio Kristi Nelson is author of Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted and the Executive Director of A Network for Grateful Living. She has spent her adult life immersed in the rewarding work of non-profit leadership, fundraising, and organizational development. In a wide variety of roles, she has helped to lead, fund, and strengthen organizations committed to progressive social and spiritual change. Kristi received her BA from UMass/Amherst, a graduate certificate in Business and Sociology from Boston College, and her Master's in Public Administration (MPA) with a concentration in Leadership Studies, from Harvard University.   Host Bio Kristen Manieri is the author of Better Daily Mindfulness Habits (July 2021: Rockridge Press). She's a certified both as a habits coach and mindfulness teacher. She specializes in: stress reduction, energy management, mindset, resilience, focus, habit formation, rest rituals, and prioritizing personal well-being. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 120 authors and thought leaders about what it means to live a more conscious, connected, intentional AND joyful life. Learn more at https://kristenmanieri.com/work-with-me/.   Mentioned in this Episode   Guest's book: Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted: https://bookshop.org/books/wake-up-grateful-the-transformative-practice-of-taking-nothing-for-granted/9781635862447   Guest's website: https://gratefulness.org/kristi-nelson/ The Guesthouse by Rumi: https://gratefulness.org/resource/guest-house-rumi/ Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com   Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/  

Quintin Betteridge - February 19The bible contains clear instructions for how we should treat the land or territory we are entrusted with. Join us as we explore what it means to be a good steward of the earth.

Camilla Skaf - Feb 5How should we care for our temple (body) and is it possible to give it to God for his use. Join us as we explore health, peace and what it takes to experience true Shalom.

Kristi Nelson: Executive Director of A Network for Grateful Living Author of ‘Wake Up Grateful: A Transformative Practice of Taking Nothing for Granted' Savourer of Life's Simplicity Long-Time Stage IV Cancer Survivor All-Around Magical Human Dancing Queen Find Kristi here: About- https://gratefulness.org/kristi-nelson/ ‘Wake Up Grateful' - https://gratefulness.org/wake-up/ A Network for Grateful Living - https://gratefulness.org/ Instagram - @gratefulness_org Youtube - https://www.youtube.com/user/Gratefulness Music by Dyalla Swain- http://soundcloud.com/dyallas

Joseph Skaf - 29th JanJoin us as Pr Josheph Scaf takes us on a journey through the Bible about how our treasures (Money) can be used by God to bring great blessings.

Quintin Betteridge - Jan 22 2022Join us at Kingscliff for the 3rd part of our Grateful Living series as we discover how we can give our talents to the service of God and the deep blessing and growth we experience in this unique relationship.

Andrew Pratt / 15 Jan 2022God is a God of time, throughout the Bible we discover that God understands the pressures we face each and every day. He knows the struggle, pain and suffering we experience as he sent his son Jesus to be with us. How can we manage our time well to honour God and those we love. Join us as we discover how we can give our time gratefully and be blessed.