Podcast appearances and mentions of karla williams

How does a women's cycling esports team grow from just five members to dominating at both the elite and community levels in a few short years while remaining true to the inclusive motto: We are stronger together?  In episode 65 of The Virtual Velo Podcast, hosts Chris and Emma sit down with Karla Williams, co-founder of Aeonian Race Team, along with committee members Berdien Driscoll and elite racer Arielle Verhaaren, to uncover the secrets behind their success. Aeonian isn't just winning races—it's leading the charge in women's cycling esports. With World Championship titles, Zwift Academy finalists, and a strong commitment to inclusion and empowerment, the team has built a unique culture fostering elite and grassroots development. But their momentum was recently halted by the unexpected pause of the Zwift World Series, a competition they were leading at the time. We discuss how this decision has impacted the team, their mixed feelings about it, and what comes next. We also take a deep dive into the future of cycling esports with Arielle VanHaren, an Olympian BMX rider who brings a unique perspective to the conversation. She shares the parallels between BMX and cycling esports as emerging disciplines and what lessons esports racing can take from BMX's journey toward legitimacy. From managing an international team to supporting riders on and off the bike, this episode is packed with insights, inspiration, and a look at what's ahead for women's cycling esports. Join us for a conversational ride as we lend a voice to the digital athlete and bridge the gap between athlete and avatar. Statements made by guests are their own and do not necessarily reflect the views or opinions of the podcast, its hosts, or its partners. Listeners are encouraged to form their own opinions.

In this episode, I speak with screenwriter Karla Williams (@SheWritesOn) about her journey growing up as a Pastor's kid in a Black Pentecostal church, and her career in the creative industry. We discuss our early church zeal, the lessons we have learnt along the way, and the power of storytelling to build empathy and witness to the truth.

Karla Williams lives on a dairy farm in Tassie, she's a nurse and a mum of two little boys, and over the past two years I've grown to know her and love her through our Motherland Village group. To understand Karla's motherhood journey, you have to understand her childhood. Her parents are deaf, and Karla was just 10 months old when she first learned to sign which is how she communicated with them. In many ways, Karla was a mother and a carer, before having children of her own. And when she did start her own family, her experience with her first child was everything she'd hoped for. But a few months into her second pregnancy, she started to experience bouts of rage, and things got worse after she welcomed her second son. Karla is so incredible brave and vulnerable... she shares the heart-stopping moment she knew she needed help, and how finding support through our village and the Gidget Foundation saved her. The Dr Golly Sleep Program, designed to equip parents with reliable sleeping skills for newborns through to preschoolers. Visit www.drgolly.com for more information on both Dr Golly's sleep program and his new book “Your Baby Doesn't Come With a Book” and receive $20 off the Dr Golly Sleep Program when you use code MOTHERLAND20 at checkout.https://www.instagram.com/motherlandaustralia

Homesteading homeschoolers had a ton on their plate, so we have Amber Brandsrud from the 1898_mama. We talk all things momming rural kids. We cover chores, animals, homeschooling, husbands (sorry guys), and electronic use! Find Amber Brandsrud Website: www.1898mama.com Instragram: https://www.instagram.com/1898_mama/ Books Teens Unleashed by Karla Williams: https://amzn.to/3jMPAa2 Find Kody Hanner, The Homestead Education Website: https://www.thehomesteadeducation.com Instagram: https://www.instagram.com/homestead_education Facebook: https://www.facebook.com/thehomesteadeducation YouTube: https://www.youtube.com/channel/UC0ZqMAnI5nlGkH5Nc8psTSg Events: https://www.thehomesteadeducation.com/events    

Intro: In this episode we interview Dr. Karla Williams and Dr. KeAndrea Titer. They are assistant professors of Internal Medicine at The University of Alabama at Birmingham. They are passionate about diversity, equity, and inclusion and both work to design initiatives and curriculum focused on recruitment, education, and building community. This includes the AIRR initiative, which we discuss in the episode. In this episode, we discuss creating a welcoming culture in medicine and working to drive cultural change through seeking to understand others. Welcome to Leading the Rounds. Questions We Asked: What inspired you to develop the Clear the AIRR initiative? What's the difference between a macro and microaggression? How should physicians deal with microaggressions? What does your program look like practically? How can leaders manage microaggressions?How do you create a culture of occupational wellness? What advice do you have for medical leaders? Book suggestions? Quotes & Ideas: Microaggression initiative (AIRR): Assessing, Identifying, Responding and Reporting As a leader, it is important to develop a culture where problems can be discussed openly and solutions can be made. As a trainee, it is important to seek out mentors who will feed into your career aspirations. Diversity and Inclusion programs should highlight mentorship, sponsorship and support “You have not been selected to this program because someone felt sorry for you. You have worked incredibly hard for this.”Occupational Wellness: Being in a career that you enjoy, providing value to those you are serving, and having a space to balance your own self care “You should work to see the best in everyone, but never be afraid to challenge them as well.” -Dr. Williams Enter to Learn, Depart to Serve Don't be afraid to go against the grain and change the culture of medicine. Books: Dr. Williams & Titer suggested reading The Bible as a way to learn leadership 7 Habits of Highly Effective People by Steven Covey 

If you are on ZWIFT and most of us are, you'll know about the many race events and leagues. This was a much-anticipated interview with Karla and Jamie-Lee. WHY because I had the pleasure of joining this women's race team last Fall. Zwift has always been a mystery and being part of the women's race league was a huge eye-opener to the INSIDE of ZWIFT. Have a listen.

Hosts Nick Parker and Jason Norbury review a few news and notes from the community before looking at some conversation starters for the upcoming City Council candidate conversations which begin this Friday. Pro Deo Youth Center's Elaine Metcalf and Karla Williams join the show to preview their big Twisted Trivia fundraiser event set for March 11.

In this episode of Fierce Female Filmmakers, co-founder Alexandra Boyd chats to Karla Williams and Rebecca Coley co-founders of MsMono. MsMono is an award winning production company who tells original female centred stories and strives to increase female representation. We hear about how Karla and Rebecca met and eventually started MsMono, what inspired them to become filmmakers and their most stressful day in set, what they are currently working on. msmono.com Pretty Bitch| www.rebeccacoleyfilms.com/pretty-bitch

Today's episode is all about the magic that happens when we let go of control. Karla shares how she started out with school-like homeschooling, but when she added three more kids she decided to focus on creating a safe space for the blended family. This is what ultimately led her to unschooling and to discover who her children really are (as she says).Even if you're skeptical of unschooling, go, give it a listen as Karla shares so much wisdom about leading a life with purpose.Check out the Take the Lead Bootcamp where homeschooling moms create their family vision and explore their self-leadership so they can inspire their kids!or get my Freebie, the 4 Must-Have Checklists for Kids, so You can Sit Back and Relax while They Get Ready on Their Own.What we're talking about...How letting go of control can open up the space for self-discoveryWhy we should focus on the way we show upThat our priorities can shift from day to day or even moment to momentHow to be fully present with your children or even yourselfThat we all should strive to find work that lights us up (or parts of it at least)Why following our curiosities is the most powerful decision we can make You can find Karla: Karla's webisteFB- Karla and the Sensational SixInstagram- Karla and the Sensational 6YouTube- Karla and the Sensational Six

One of the hardest and scariest things about the future is needing to know what career to pursue for the rest of our lives. Join us this week as we dive into the art of storytelling through the film industry with Karla Williams.  She tells us about pursuing what she knew was best for her, how she knew it was right, and also how to reach out and become involved. We also learned how the film process works and what a team looks like to put a story together. This episode is the first of many career highlights, where we will hear wise words and insight and get a better idea of the different options out in the world for us to pursue.    Connect with Karla Williams Instagram:   All Things RUBY: Join the Read the Listen to more See you each Thursday for brand new episodes!  

Nick and Jason say a difficult, but heartfelt, goodbye to friend and community activist Ashley Nowell before welcoming back Karla Williams for a conversation about the Rally 4 Teens fundraiser benefiting Pro Deo Youth Center.

Karla Williams is the unschooling mom of six, as well as the author of Homeschooling Gone Wild: Imagined Learning Through Living Karla Marie Williams is the president of BeBold Publishing. As an author, international speaker, and child advocate, Karla has impacted families all over the globe. Her message of hope and inspiration in the areas of homeschooling, foster care/adoption, parenting, and Christian living is sought after for retreats and conferences. She is a wife of 23 years and a mother to six sensational kids. Karla and her family reside in Grand Rapids, MI.

Leisha talks with Shepparton local Karla Williams volunteer for the Children's Tumour Foundation and advocate for Neurofibromatosis  (NF) Awareness on the day where 50 landmarks across Australia will be lit up Blue and Green to help raise NF awareness , including locally the Mooroopna Water Tower, Riverlinks building and the Monash park tree.  To find out more: https://www.ctf.org.au/ See omnystudio.com/listener for privacy information.

Carl Froeschle and Karla Williams, from the Sunrise Rotary Club, join the show to preview Thursday night's Feed Lee's Summit virtual fundraiser event benefitting Coldwater of Lee's Summit, Meals on Wheels of Lee's Summit, Lee's Summit Social Services, and One Good Meal. Here's a hint: There are some really cool packages available for bid and raffle. Go to FeedLS.org to register.

So extremely grateful to have Karla Williams on the pod this week to talk all things Education, Mental Health and being Black in America. Her perspective is so refreshing and her voice is one that needs to be amplified. Give Episode 12 a listen and then continue the conversation @gratitudefactory on Instagram. Donations for the month of June will go directly to a local Chicago organization 360 Nation.  GratitudeFactory.com Connect with Karla Connect with Karla 360-Nation.com

Coach Gray Coaches Corner Here is a breakdown of what was discussed during each Quarter: First Quarter Coach Gray and Karla Williams discussed latest news in the world of sports. We talked about the Environment and behavior of NFL players and the baggage they carry to a team. Antonio Brown in the news is an example. Want to hear more? Tune in and listen to the conversation! Second Quarter: Coach Gray and Karla discussed Talent versus management and other sports news such as College games and their standings. Third Quarter: Coach Gray and Karla along with Lou --We had an interesting conversation on all things sports from our recap of the scores from last weeks NFL wins and losses. Listen to here more! Fourth Quarter: Coach Gray and Karla along with Lou continued with a discussion on the latest politics and its impact on society and sports. We also spoke of how Naiomi Osaka had a law suit pending and how that may impact the coach who made her famous. Also the NCAA Pay for play scheme in the news and the world cup of Rugby. The show ended with final words and final discussion. See you next week -- Call in and join in the conversation!

Coach Gray Coaches Corner Here is a breakdown of what was discussed during each Quarter: First Quarter Coach Gray and Karla Williams discussed latest news in the world of sports. We talked about the Environment and behavior of NFL players and the baggage they carry to a team. Antonio Brown in the news is an example. Want to hear more? Tune in and listen to the conversation! Second Quarter: Coach Gray and Karla discussed Talent versus management and other sports news such as College games and their standings. Third Quarter: Coach Gray and Karla along with Lou --We had an interesting conversation on all things sports from our recap of the scores from last weeks NFL wins and losses. Listen to here more! Fourth Quarter: Coach Gray and Karla along with Lou continued with a discussion on the latest politics and its impact on society and sports. We also spoke of how Naiomi Osaka had a law suit pending and how that may impact the coach who made her famous. Also the NCAA Pay for play scheme in the news and the world cup of Rugby. The show ended with final words and final discussion. See you next week -- Call in and join in the conversation!

Coach Gray Coaches Corner Phenomenal Show! NGSC Sports-Why? We never stop!- See you all next week and call in! Here is a breakdown of what was discussed during each Quarter: First Quarter Coach Gray and Karla Williams discussed latest news in the world of sports. We talked about the Maryland Terps loss this week which was opposite of their large victory last week with a 63 point win. How does a coach help their team move forward after a devastating loss? Also the continuing trials and tribulations of Antonio Brown and his new place in the NFL Also the Congressional Black Caucus is in the Washington DC area this week -There was a vibrant session at the conference on How Entertainment, Sports and Innovation yield purchasing power-more on that next week. Want to hear more? Tune in and listen to the conversation! Second Quarter: This is where the show got even more exciting! Coach Gray and Karla along with AJ Ali, Founder/CEO of Eclipse Sports & Entertainment with 30+ years experience in sports & entertainment as an athlete, artist & entrepreneur. His website is http://loveistheanswermovement.com/ His current projects include: * Director/Producer of the award-winning documentary film "Walking While Black: L.O.V.E. Is The Answer," and L.O.V.E. Is The Answer workshop teaching people how to love each other (www.walkingwhileblackthemovie.com & www.trylovenow.com). * Host & producer of the "Wellness 101" game show (www.wellness101life.com). * "SUPERCHARGE YOUR EVENT" workshop has helped charities transform their events to become more profitable for more than 15 years. * Co-Author, "True Champion's 30-Day Challenge" book, transforming lives since 2009. Mr. Ali discussed his L.OV.E is the answer workshop and his spreading the world to communities in the US. Third Quarter: Coach Gray and Karla along with Lou --We had an interesting conversation on all things sports from our recap of the scores from last weeks NFL wins and losses and Listen to here more! Fourth Quarter: Coach Gray and Karla along with Lou continued with a discussion on the latest politics and its impact on society and sports. Also we discussed local DMV High School Football scores in the area and gave a run down of what teams won and which teams lost. Next week Coach Marlon Richardson will discuss the Dunbar High School scores for this week, and WH Woodson the High school scene. The show ended with final words and final discussion. See you next week -- Call in and join in the conversation!

Coach Gray Coaches Corner Phenomenal Show! NGSC Sports-Why? We never stop!- See you all next week and call in! Here is a breakdown of what was discussed during each Quarter: First Quarter Coach Gray and Karla Williams discussed latest news in the world of sports. We talked about the Maryland Terps loss this week which was opposite of their large victory last week with a 63 point win. How does a coach help their team move forward after a devastating loss? Also the continuing trials and tribulations of Antonio Brown and his new place in the NFL Also the Congressional Black Caucus is in the Washington DC area this week -There was a vibrant session at the conference on How Entertainment, Sports and Innovation yield purchasing power-more on that next week. Want to hear more? Tune in and listen to the conversation! Second Quarter: This is where the show got even more exciting! Coach Gray and Karla along with AJ Ali, Founder/CEO of Eclipse Sports & Entertainment with 30+ years experience in sports & entertainment as an athlete, artist & entrepreneur. His website is http://loveistheanswermovement.com/ His current projects include: * Director/Producer of the award-winning documentary film "Walking While Black: L.O.V.E. Is The Answer," and L.O.V.E. Is The Answer workshop teaching people how to love each other (www.walkingwhileblackthemovie.com & www.trylovenow.com). * Host & producer of the "Wellness 101" game show (www.wellness101life.com). * "SUPERCHARGE YOUR EVENT" workshop has helped charities transform their events to become more profitable for more than 15 years. * Co-Author, "True Champion's 30-Day Challenge" book, transforming lives since 2009. Mr. Ali discussed his L.OV.E is the answer workshop and his spreading the world to communities in the US. Third Quarter: Coach Gray and Karla along with Lou --We had an interesting conversation on all things sports from our recap of the scores from last weeks NFL wins and losses and Listen to here more! Fourth Quarter: Coach Gray and Karla along with Lou continued with a discussion on the latest politics and its impact on society and sports. Also we discussed local DMV High School Football scores in the area and gave a run down of what teams won and which teams lost. Next week Coach Marlon Richardson will discuss the Dunbar High School scores for this week, and WH Woodson the High school scene. The show ended with final words and final discussion. See you next week -- Call in and join in the conversation!

Coach Gray Coaches Corner Open discussion on everything Sports and current Sports related news First Quarter Coach Gray and Karla Williams talked about events they attended separately today—Coach Gray attended an event at Ft. Meade for Football and Karla attended a talk with Joe Wallach on nutrition and good food vs bad food for mental and physical health. Then they discussed Sports tragedy in the current sports world. Simone Biles and her brother going to jail for triple murder; Cousins and his rant via phone taped by his ex-wife. Why do people who are being watched by fans everyday through social media loose their cool and say and do things to get themselves in trouble with the law? Is there more to their stories than meets the eye? Perhaps. How does it affect a Sports star when a member of their family has broken the law? You decide. Second Quarter and Third Quarter: Coach Gray and Karla continued the Sports discussion centered around sports tragedy and the upcoming U.S. Open with Coco Gauff and Serena Williams. Will CoCo prevail? She is playing the number one tennis star for women in the world-Naomi Osaka- The match was on during the show so we will discuss the outcome next week. Fourth Quarter: Coach Gray and Karla discussed their choices of the five game changers in Sports History. Jack Johnson, Muhammad Ali, Lebron James and Michael Jordan, Althea Gibson, Charlie Sifford, Magic Johnson, Tiger Woods, OJ Simpson and others. Why did they become game changers? What made them change not only sports but the world due to their breaking barriers in many social aspects held dearly by fans? Listen in to hear more! It ended with final words and final discussion. See you next week –We need callers! Call in and join in the conversation! See you again next week!

Coach Gray Coaches Corner Phenomenal Show! NGSC Sports-Why? We never stop!- See you all next week and call in! Here is a breakdown of what was discussed during each Quarter: First Quarter Coach Gray and Karla Williams discussed the celebration of 100 years that the NFL has been alive and still going strong. We also discussed the upcoming season and our predictions on which teams will win –Go Steelers! Go Cowboys! Also the trials and tribulations of Antonio Brown and his new place in the NFL –the Patriots. Want to hear more? Tune in and listen to the conversation! Second Quarter: This is where the show got even more exciting! Coach Gray and Karla continued a discussion on latest sports and an array of topics including the Cheating Scandals in college admissions and Sports. Does money equal special preferences? Will this problem ever go away? You be the judge! Third Quarter: Coach Gray and Karla along with Lou --We had an interesting conversation on all things sports from Serena Williams lost in the U.S. Open today, and a continued discussion on the Antonio Brown situation. Are the coaches responsible for players who they cannot handle on a sports team? How does that affect the rest of the team? Also we highlighted the breathtaking story of a young man in High school in the Midwest who was born without arms but is a top kicker for a Football team. Listen to here more! Fourth Quarter: Coach Gray and Karla along with Lou continued with a discussion on the latest politics and its impact on society and sports. Also we are changing the format for the last quarter to include High School Football in the DMV area here in Washington, DC. Coach Marlon Richardson called in to discuss the Dunbar High School scores for this week, and WH Woodson and other things that occurred this week in the High school scene. We also pray for the people in the Bahamas and hope they recover fast and come back with a vengeance to their normal lives. The show ended with final words and final discussion. See you next week -- Call in and join in the conversation!

Coach Gray Coaches Corner Phenomenal Show! NGSC Sports-Why? We never stop!- See you all next week and call in! Here is a breakdown of what was discussed during each Quarter: First Quarter Coach Gray and Karla Williams discussed the celebration of 100 years that the NFL has been alive and still going strong. We also discussed the upcoming season and our predictions on which teams will win –Go Steelers! Go Cowboys! Also the trials and tribulations of Antonio Brown and his new place in the NFL –the Patriots. Want to hear more? Tune in and listen to the conversation! Second Quarter: This is where the show got even more exciting! Coach Gray and Karla continued a discussion on latest sports and an array of topics including the Cheating Scandals in college admissions and Sports. Does money equal special preferences? Will this problem ever go away? You be the judge! Third Quarter: Coach Gray and Karla along with Lou --We had an interesting conversation on all things sports from Serena Williams lost in the U.S. Open today, and a continued discussion on the Antonio Brown situation. Are the coaches responsible for players who they cannot handle on a sports team? How does that affect the rest of the team? Also we highlighted the breathtaking story of a young man in High school in the Midwest who was born without arms but is a top kicker for a Football team. Listen to here more! Fourth Quarter: Coach Gray and Karla along with Lou continued with a discussion on the latest politics and its impact on society and sports. Also we are changing the format for the last quarter to include High School Football in the DMV area here in Washington, DC. Coach Marlon Richardson called in to discuss the Dunbar High School scores for this week, and WH Woodson and other things that occurred this week in the High school scene. We also pray for the people in the Bahamas and hope they recover fast and come back with a vengeance to their normal lives. The show ended with final words and final discussion. See you next week -- Call in and join in the conversation!

Coach Gray Coaches Corner Open discussion on everything Sports and current Sports related news First Quarter Coach Gray and Karla Williams talked about events they attended separately today—Coach Gray attended an event at Ft. Meade for Football and Karla attended a talk with Joe Wallach on nutrition and good food vs bad food for mental and physical health. Then they discussed Sports tragedy in the current sports world. Simone Biles and her brother going to jail for triple murder; Cousins and his rant via phone taped by his ex-wife. Why do people who are being watched by fans everyday through social media loose their cool and say and do things to get themselves in trouble with the law? Is there more to their stories than meets the eye? Perhaps. How does it affect a Sports star when a member of their family has broken the law? You decide. Second Quarter and Third Quarter: Coach Gray and Karla continued the Sports discussion centered around sports tragedy and the upcoming U.S. Open with Coco Gauff and Serena Williams. Will CoCo prevail? She is playing the number one tennis star for women in the world-Naomi Osaka- The match was on during the show so we will discuss the outcome next week. Fourth Quarter: Coach Gray and Karla discussed their choices of the five game changers in Sports History. Jack Johnson, Muhammad Ali, Lebron James and Michael Jordan, Althea Gibson, Charlie Sifford, Magic Johnson, Tiger Woods, OJ Simpson and others. Why did they become game changers? What made them change not only sports but the world due to their breaking barriers in many social aspects held dearly by fans? Listen in to hear more! It ended with final words and final discussion. See you next week –We need callers! Call in and join in the conversation! See you again next week!

Coach Gray Coaches Corner Sports and Politics! Phenomenal show! Listen to hear about Sports and Politics combined from our special guest, Atiba Madyun, political contributor President and CEO of the Madyun Group a government relations firm in Washington DC. He has nearly 20 years experience in building coalitions in all aspects of government, non-profits, labor unions, labor groups and private sector. He has been a guest speaker on Huffington Post and other major networks discussion politics. First Quarter Coach Gray and Karla Williams discussed the plight of NBA, NFL and Serena Williams and the injuries many pro athletes are having. Does something need to be done to protect them? Is the media responsible for making their injuries worse than they actually are? How to athletes mentally get back after an injury? Listen to hear our commentary to get answers to your pending questions! Second Quarter and Third Quarter: Coach Gray and Karla fantastic discussion with Guest Atiba Madyn arrived and a rigorous discussion on the political landscape, the T-shirts anti campaign and how the 1930’s and the plight of Civil Rights in this country are still prevalent and struggling today. Do we still have hope as a country? What comes next? Vote, Vote, Vote but is that enough? What do you think? Fourth Quarter: Coach Gray and Karla along with Lou continued with a discussion on the latest politics and its impact on society and sports. Highlights included our current political stance and how do we move forward before we hit rock bottom as a country. It ended with final words and final discussion. See you next week – Come on now! We need callers! Call in and join in the conversation! See you again next week!

Coach Gray Coaches Corner Sports and Politics! Phenomenal show! Listen to hear about Sports and Politics combined from our special guest, Atiba Madyun, political contributor President and CEO of the Madyun Group a government relations firm in Washington DC. He has nearly 20 years experience in building coalitions in all aspects of government, non-profits, labor unions, labor groups and private sector. He has been a guest speaker on Huffington Post and other major networks discussion politics. First Quarter Coach Gray and Karla Williams discussed the plight of NBA, NFL and Serena Williams and the injuries many pro athletes are having. Does something need to be done to protect them? Is the media responsible for making their injuries worse than they actually are? How to athletes mentally get back after an injury? Listen to hear our commentary to get answers to your pending questions! Second Quarter and Third Quarter: Coach Gray and Karla fantastic discussion with Guest Atiba Madyn arrived and a rigorous discussion on the political landscape, the T-shirts anti campaign and how the 1930’s and the plight of Civil Rights in this country are still prevalent and struggling today. Do we still have hope as a country? What comes next? Vote, Vote, Vote but is that enough? What do you think? Fourth Quarter: Coach Gray and Karla along with Lou continued with a discussion on the latest politics and its impact on society and sports. Highlights included our current political stance and how do we move forward before we hit rock bottom as a country. It ended with final words and final discussion. See you next week – Come on now! We need callers! Call in and join in the conversation! See you again next week!

First NBA Basketball Player! Exciting show! Listen to hear about ABA Basketball League and Coach Gray’s New Head Coach Position with the Prince George’s Valor ABA Basketball team! Congratulations to Coach Gray for his monumental appointment! How awesome is that? And many other important current Sports topics covered. NGSC Sports-Why? We never stop!- See you all next week and call in! First Quarter Coach Gray and Karla Williams were live on site at the MGM Grand in Oxon Hill, Md. They discussed current sports to include the son Kevin Lloyd, whose father is Big Cat Earl Lloyd and the trials and tribulations of being the first African American Basketball player. Also, we talked about the ABA Basketball League and Coach Gray’s New Head Coach Position with the Prince George’s Valor ABA Basketball team! Want to hear more? Tune in and listen to the conversation! Second Quarter: This is where the show got even more exciting! Coach Gray and Karla continued a discussion on latest sports and an array of topics such as the current political scene and its impact on Sports as we waited for the guest to attend the call. Why is the NCAA requiring NBA Agents to have a degree? It is called the Rich Paul Rule. Not only does the NCAA require a degree now but an NBPA certification of at least 3 years. Third Quarter: We had a vibrant conversation on the Rich Paul Rule and Coach Gray talked about his days as a coach and lessons learned along the way. We also mentioned some sports team that begins with Cow –can’t remember the rest but tune into listen. Lou joined the call and we continued the discussion of all things sports including Serena Williams doing well in the U.S. open. Go Serena go! Fourth Quarter: Coach Gray and Karla along with Lou continued with a discussion on the latest politics and its impact on society and sports. Highlights include NFL It ended with final words and final discussion. See you next week -- Call in and join in the conversation!

First NBA Basketball Player! Exciting show! Listen to hear about ABA Basketball League and Coach Gray’s New Head Coach Position with the Prince George’s Valor ABA Basketball team! Congratulations to Coach Gray for his monumental appointment! How awesome is that? And many other important current Sports topics covered. NGSC Sports-Why? We never stop!- See you all next week and call in! First Quarter Coach Gray and Karla Williams were live on site at the MGM Grand in Oxon Hill, Md. They discussed current sports to include the son Kevin Lloyd, whose father is Big Cat Earl Lloyd and the trials and tribulations of being the first African American Basketball player. Also, we talked about the ABA Basketball League and Coach Gray’s New Head Coach Position with the Prince George’s Valor ABA Basketball team! Want to hear more? Tune in and listen to the conversation! Second Quarter: This is where the show got even more exciting! Coach Gray and Karla continued a discussion on latest sports and an array of topics such as the current political scene and its impact on Sports as we waited for the guest to attend the call. Why is the NCAA requiring NBA Agents to have a degree? It is called the Rich Paul Rule. Not only does the NCAA require a degree now but an NBPA certification of at least 3 years. Third Quarter: We had a vibrant conversation on the Rich Paul Rule and Coach Gray talked about his days as a coach and lessons learned along the way. We also mentioned some sports team that begins with Cow –can’t remember the rest but tune into listen. Lou joined the call and we continued the discussion of all things sports including Serena Williams doing well in the U.S. open. Go Serena go! Fourth Quarter: Coach Gray and Karla along with Lou continued with a discussion on the latest politics and its impact on society and sports. Highlights include NFL It ended with final words and final discussion. See you next week -- Call in and join in the conversation!

ABA Basketball Honors and the Hall of Fame 2019! First Quarter Coach Gray and Karla Williams discussed the ABA Basketball League and Coach Gray’s New Head Coach Position with the Prince George’s Valor ABA Basketball team! Congratulations to Coach Gray for his monumental appointment! How awesome is that? We talked about the beginnings of ABA Basketball and insights into what it takes to coach in this prestigious league. Want to hear more? Tune in and listen to the conversation! Second Quarter: This is where the show got even more exciting! Coach Gray and Karla about and Honored the Hall of Fame 2019 and highlighted all of the fantastic players. We also discussed the new NFL season and how things may shape up for this year- and our predictions on which teams will reign supreme –what are your predictions? Also Coco Gauf and her win at the Citi Open -which Karla attended and saw the match live….Miss Coco is a force only excel in the future—and she is only 15! Third Quarter: We had a vibrant conversation on Integrity in Sports –beginning with Ravens locker room issue last week where Coach Harbaugh said to Cyrus Jones—"We don’t need dumb” and sent him to the locker room. This set off the rest of the team to defend Jones and angered Harbaugh—IS there tension in the Ravens camp due to changing of the guard? Why use the word “Dumb” of all things? Coaching is about transforming and cultivating talent in athletes but using the wrong words can have a negative effect on the entire team… or is that good coaching? Tune in to listen for more….. Fourth Quarter: Coach Gray and Karla continued with the Integrity conversation on coaching which led to an article on ESPN about 11 years of age being the average time when kids quit sports and basically retire from it. Why is this occurring? Are they burned out? Perhaps it is the pressure from their parents and bad coaches? Listen in to hear what we think the problem is…..and then the time flew by … It ended with final words and final discussion on current sports issues –See you next week -- Call in and join in the conversation!

ABA Basketball Honors and the Hall of Fame 2019! First Quarter Coach Gray and Karla Williams discussed the ABA Basketball League and Coach Gray’s New Head Coach Position with the Prince George’s Valor ABA Basketball team! Congratulations to Coach Gray for his monumental appointment! How awesome is that? We talked about the beginnings of ABA Basketball and insights into what it takes to coach in this prestigious league. Want to hear more? Tune in and listen to the conversation! Second Quarter: This is where the show got even more exciting! Coach Gray and Karla about and Honored the Hall of Fame 2019 and highlighted all of the fantastic players. We also discussed the new NFL season and how things may shape up for this year- and our predictions on which teams will reign supreme –what are your predictions? Also Coco Gauf and her win at the Citi Open -which Karla attended and saw the match live….Miss Coco is a force only excel in the future—and she is only 15! Third Quarter: We had a vibrant conversation on Integrity in Sports –beginning with Ravens locker room issue last week where Coach Harbaugh said to Cyrus Jones—"We don’t need dumb” and sent him to the locker room. This set off the rest of the team to defend Jones and angered Harbaugh—IS there tension in the Ravens camp due to changing of the guard? Why use the word “Dumb” of all things? Coaching is about transforming and cultivating talent in athletes but using the wrong words can have a negative effect on the entire team… or is that good coaching? Tune in to listen for more….. Fourth Quarter: Coach Gray and Karla continued with the Integrity conversation on coaching which led to an article on ESPN about 11 years of age being the average time when kids quit sports and basically retire from it. Why is this occurring? Are they burned out? Perhaps it is the pressure from their parents and bad coaches? Listen in to hear what we think the problem is…..and then the time flew by … It ended with final words and final discussion on current sports issues –See you next week -- Call in and join in the conversation!

We Honored the Vets today during Coach Gray Coaches Corner! What a show Honoring our Veterans! Coach Gray was back from his conference. This was a unique honor to discuss not only current sports issues, but highlight and hear in great depth the challenges Veterans go through as they sacrifice their all to serve and protect our Country. First Quarter Coach Gray and Karla Williams discussed last weeks guest Nikki Giovanni, and the New Season of the NFL coming up! Yes are you ready for some football? We also discussed the tragic story of the two boxers who lost their lives to the sport. We gave praise to Coco Gauf --Go Coco Go! We are rooting for her as she seeks to dominate the Citi Open on Sunday 7/27/19 after winning the Qualifying round today. Congratulations! Second Quarter: This is where the show got even more exciting! Our very special Guests included Lady Dymund Britt, CEO of the Dymund Group and Patricia Craig the Chairperson of the Veterans Mental Health Advisory Council service the greater Washington DC metropolitan area. They discussed an exciting 3-day VETERAN PRESIDENTIAL EVENT to improve the lives of Veterans. The event which will include All former & current President(s), Congressional Leaders, Senate Representatives, International Presidents & Governmental Leaders a like with domestic U. S. Governors, Mayors, great sports figures, entertainment stars will be in attendance. Both national and international news channels will be syndicating nationwide to cover the activities. Special performances from the Kennedy Center, Comedians, Military Brigade Generals and other military and affiliated agencies, renown community leaders and our very own U. S. Veterans and civilians are expected! Here is a synopsis of the 3-day event: •Operation Genesis: Thursday, November 7, 2019 Presidential and Distinguished Roundtable Discussions to identify assistance programs for Veterans and more! Operation Peace: Friday November 8, 2019 The Veterans Ball at the MGM, National Harbor- A tour of the location of the Blind Veteran’s- a movie and happy hour gathering. •Operation Tohidu: Concert - Saturday, November 9, 2019 The Award Ceremony- at Waters Edge Event Center, Belcamp, MD. A morning prayer breakfast to include an evening concert and silent auction along with an awards ceremony honoring Veterans. For more information please go to BISM.org/Veterans. This event will be mentioned on the show each and every week until each Operation has fulfilled its mission! Third Quarter and Fourth Quarters: Kenny and Karla joined in on the invigorating discussion with Lady Dymund and Pat, concerning Veterans and mental health challenges which affect not only themselves, but their families and everyone they love and care for—there are services out there to help as Pat can lead you to them. Contact either Lady Dymund or Pat for assistance and volunteer opportunities. (Listen to the show for contact information!) Final words and final discussion. Please listen to hear what was discussed –you do not want to miss out on the opportunity to serve our Vets! We need Volunteers! See you next week

We Honored the Vets today during Coach Gray Coaches Corner! What a show Honoring our Veterans! Coach Gray was back from his conference. This was a unique honor to discuss not only current sports issues, but highlight and hear in great depth the challenges Veterans go through as they sacrifice their all to serve and protect our Country. First Quarter Coach Gray and Karla Williams discussed last weeks guest Nikki Giovanni, and the New Season of the NFL coming up! Yes are you ready for some football? We also discussed the tragic story of the two boxers who lost their lives to the sport. We gave praise to Coco Gauf --Go Coco Go! We are rooting for her as she seeks to dominate the Citi Open on Sunday 7/27/19 after winning the Qualifying round today. Congratulations! Second Quarter: This is where the show got even more exciting! Our very special Guests included Lady Dymund Britt, CEO of the Dymund Group and Patricia Craig the Chairperson of the Veterans Mental Health Advisory Council service the greater Washington DC metropolitan area. They discussed an exciting 3-day VETERAN PRESIDENTIAL EVENT to improve the lives of Veterans. The event which will include All former & current President(s), Congressional Leaders, Senate Representatives, International Presidents & Governmental Leaders a like with domestic U. S. Governors, Mayors, great sports figures, entertainment stars will be in attendance. Both national and international news channels will be syndicating nationwide to cover the activities. Special performances from the Kennedy Center, Comedians, Military Brigade Generals and other military and affiliated agencies, renown community leaders and our very own U. S. Veterans and civilians are expected! Here is a synopsis of the 3-day event: •Operation Genesis: Thursday, November 7, 2019 Presidential and Distinguished Roundtable Discussions to identify assistance programs for Veterans and more! Operation Peace: Friday November 8, 2019 The Veterans Ball at the MGM, National Harbor- A tour of the location of the Blind Veteran’s- a movie and happy hour gathering. •Operation Tohidu: Concert - Saturday, November 9, 2019 The Award Ceremony- at Waters Edge Event Center, Belcamp, MD. A morning prayer breakfast to include an evening concert and silent auction along with an awards ceremony honoring Veterans. For more information please go to BISM.org/Veterans. This event will be mentioned on the show each and every week until each Operation has fulfilled its mission! Third Quarter and Fourth Quarters: Kenny and Karla joined in on the invigorating discussion with Lady Dymund and Pat, concerning Veterans and mental health challenges which affect not only themselves, but their families and everyone they love and care for—there are services out there to help as Pat can lead you to them. Contact either Lady Dymund or Pat for assistance and volunteer opportunities. (Listen to the show for contact information!) Final words and final discussion. Please listen to hear what was discussed –you do not want to miss out on the opportunity to serve our Vets! We need Volunteers! See you next week

Coach Gray Coaches Corner What an Awesome Show! First Quarter Coach Gray and Karla Williams discussed Coaching, mentoring and Leadership and Coach Gray’s 20 year anniversary of coaching High School Football! Wow what an accomplishment! Coach Gray highlighted his best strategies for synergizing teams, expert advice on how to work with Assistant coaches and management by using Leadership best practices. Cool Shades, the new sponsor was also discussed and an introduction to Kevin Levrone, Professional Bodybuilder for the next quarter. Second Quarter Kevin Levrone , an American IFBB professional bodybuilder, IFBB Hall of Famer, musician and blogger. During his professional career, Levrone competed in 68 IFBB Professional contests. Considered as one of the best bodybuilders of the 1990s,[2] even though he never won the prestigious Mr. Olympia title, he has won 23 pro shows, holding the record of the most wins as an IFBB professional. Kevin and Coach Gray discussed his body building career and his upbringing, as well as how important the Mind is to be able to rise to the top of the a very competitive and tough sport. He discussed how he rose from injury and became a force to be reckoned with by working with Arnold Schwarzenegger and becoming a movie star as well. Just awesomely inspiring talk radio today! The quarter finished off with post discussion from Kevin’s discussion. Third Quarter and Fourth Quarter: Karla, Lou and Coach Gray discussed highlights of sports around the world, including how athletes should come back after sports injury. Who was mentioned? Listen to the show to find out! Serena Williams loss today in Wimbledon and Baseball conspiracy theories of Ball juicing, and Prayers go out to Kendrick Norton, Miami Dolphins defensive tackle who was in a terrible accident and lost an arm. Keep on keepin on! See you next week—same time same bat channel!

Coach Gray Coaches Corner What an Awesome Show! First Quarter Coach Gray and Karla Williams discussed Coaching, mentoring and Leadership and Coach Gray’s 20 year anniversary of coaching High School Football! Wow what an accomplishment! Coach Gray highlighted his best strategies for synergizing teams, expert advice on how to work with Assistant coaches and management by using Leadership best practices. Cool Shades, the new sponsor was also discussed and an introduction to Kevin Levrone, Professional Bodybuilder for the next quarter. Second Quarter Kevin Levrone , an American IFBB professional bodybuilder, IFBB Hall of Famer, musician and blogger. During his professional career, Levrone competed in 68 IFBB Professional contests. Considered as one of the best bodybuilders of the 1990s,[2] even though he never won the prestigious Mr. Olympia title, he has won 23 pro shows, holding the record of the most wins as an IFBB professional. Kevin and Coach Gray discussed his body building career and his upbringing, as well as how important the Mind is to be able to rise to the top of the a very competitive and tough sport. He discussed how he rose from injury and became a force to be reckoned with by working with Arnold Schwarzenegger and becoming a movie star as well. Just awesomely inspiring talk radio today! The quarter finished off with post discussion from Kevin’s discussion. Third Quarter and Fourth Quarter: Karla, Lou and Coach Gray discussed highlights of sports around the world, including how athletes should come back after sports injury. Who was mentioned? Listen to the show to find out! Serena Williams loss today in Wimbledon and Baseball conspiracy theories of Ball juicing, and Prayers go out to Kendrick Norton, Miami Dolphins defensive tackle who was in a terrible accident and lost an arm. Keep on keepin on! See you next week—same time same bat channel!

What a fantastic Show! First Quarter Coach Gray and Karla Williams discussed Coco Gauff the 15 year old who is breaking ground and making her awesome mark in the Tennis world and taking everybody by storm as she advances in Wimbledon. Go Coco! We also discussed and praised the USA Women’s Soccer team for their upcoming title match in the World cup –match on Sunday 7/7 –don’t miss it! MMA fighter Fallon Fox who crushed the skull of her opponent, Tamikka Brents and what measures should be taken to make sure that fights are equal and fair. How much is the tally of NBA draft and free agents all together? Listen in for the billions of dollars that are earned by all players and counting! You will not believe it. Second Quarter and Third Quarter: This is where the show got even more exciting! Guests included Paul Palmer, a former professional American Football running back in the NNFL for the Kansas City Chiefs, Detroit Lions, and Dallas Cowboys. He also was a Football player for the Barcelona Dragons in the World League. He played College Football at Temple University and lived in Potomac Md! He discussed….well you must listen to hear more about his life, interesting stories, and Hall of Fame too! Fourth Quarter: Paul Palmer provided final comments and Highlights of the Dymund Group and Coach Gray and Karla’s participating as the core team –discussed an exciting 3-day VETERAN PRESIDENTIAL EVENT to improve the lives of Veterans. The event which will include All former & current President(s), Congressional Leaders, Senate Representatives, International Presidents & Governmental Leaders a like with domestic U. S. Governors, Mayors, great sports figures, entertainment stars will be in attendance. Both national and international news channels will be syndicating nationwide to cover the activities. Special performances from the Kennedy Center, Comedians, Military Brigade Generals and other military and affiliated agencies, renown community leaders and our very own U. S. Veterans and civilians are expected! Here is a synopsis of the 3-day event: •Operation Genesis: Thursday, November 7, 2019 Presidential and Distinguished Roundtable Discussions to identify assistance programs for Veterans and more! Operation Peace: Friday November 8, 2019 The Veterans Ball at the MGM, National Harbor- A tour of the location of the Blind Veteran’s- a movie and happy hour gathering. •Operation Tohidu: Concert - Saturday, November 9, 2019 The Award Ceremony- at Waters Edge Event Center, Belcamp, MD. A morning prayer breakfast to include an evening concert and silent auction along with an awards ceremony honoring Veterans. For more information please go to BISM.org/Veterans. This event will be mentioned on the show each and every week until each Operation has fulfilled its mission! Final words and final discussion. Please listen to hear what was discussed –you do not want to miss out on the opportunity to serve our Vets! See you next week!

What a fantastic Show! First Quarter Coach Gray and Karla Williams discussed Coco Gauff the 15 year old who is breaking ground and making her awesome mark in the Tennis world and taking everybody by storm as she advances in Wimbledon. Go Coco! We also discussed and praised the USA Women’s Soccer team for their upcoming title match in the World cup –match on Sunday 7/7 –don’t miss it! MMA fighter Fallon Fox who crushed the skull of her opponent, Tamikka Brents and what measures should be taken to make sure that fights are equal and fair. How much is the tally of NBA draft and free agents all together? Listen in for the billions of dollars that are earned by all players and counting! You will not believe it. Second Quarter and Third Quarter: This is where the show got even more exciting! Guests included Paul Palmer, a former professional American Football running back in the NNFL for the Kansas City Chiefs, Detroit Lions, and Dallas Cowboys. He also was a Football player for the Barcelona Dragons in the World League. He played College Football at Temple University and lived in Potomac Md! He discussed….well you must listen to hear more about his life, interesting stories, and Hall of Fame too! Fourth Quarter: Paul Palmer provided final comments and Highlights of the Dymund Group and Coach Gray and Karla’s participating as the core team –discussed an exciting 3-day VETERAN PRESIDENTIAL EVENT to improve the lives of Veterans. The event which will include All former & current President(s), Congressional Leaders, Senate Representatives, International Presidents & Governmental Leaders a like with domestic U. S. Governors, Mayors, great sports figures, entertainment stars will be in attendance. Both national and international news channels will be syndicating nationwide to cover the activities. Special performances from the Kennedy Center, Comedians, Military Brigade Generals and other military and affiliated agencies, renown community leaders and our very own U. S. Veterans and civilians are expected! Here is a synopsis of the 3-day event: •Operation Genesis: Thursday, November 7, 2019 Presidential and Distinguished Roundtable Discussions to identify assistance programs for Veterans and more! Operation Peace: Friday November 8, 2019 The Veterans Ball at the MGM, National Harbor- A tour of the location of the Blind Veteran’s- a movie and happy hour gathering. •Operation Tohidu: Concert - Saturday, November 9, 2019 The Award Ceremony- at Waters Edge Event Center, Belcamp, MD. A morning prayer breakfast to include an evening concert and silent auction along with an awards ceremony honoring Veterans. For more information please go to BISM.org/Veterans. This event will be mentioned on the show each and every week until each Operation has fulfilled its mission! Final words and final discussion. Please listen to hear what was discussed –you do not want to miss out on the opportunity to serve our Vets! See you next week!

Coach Gray and Karla Williams bring you a special show tonight Honoring Our Blind Vets Tonight!

What a show Honoring our Veterans! This was a unique honor to discuss not only current sports issues, but highlight and hear in great depth the challenges Veterans go through as they sacrifice their all to serve and protect our Country. First Quarter Coach Gray and Karla Williams discussed the potential move of Kawhi Leonard to the LA Lakers and the big deal he may land if he does make a move. We also discussed and praised the USA Women’s Soccer team for their recent winning against France as they advance toward the world cup title! Second Quarter: This is where the show got even more exciting! Guests included Lady Dymund Britt, CEO of the Dymund Group and Patricia Craig the Chairperson of the Veterans Mental Health Advisory Council service the greater Washington DC metropolitan area and Raphael Garcia, Owner of the Sports Talk Radio Show NGSC Sports. They discussed an exciting 3-day VETERAN PRESIDENTIAL EVENT to improve the lives of Veterans. The event which will include All former & current President(s), Congressional Leaders, Senate Representatives, International Presidents & Governmental Leaders a like with domestic U. S. Governors, Mayors, great sports figures, entertainment stars will be in attendance. Both national and international news channels will be syndicating nationwide to cover the activities. Special performances from the Kennedy Center, Comedians, Military Brigade Generals and other military and affiliated agencies, renown community leaders and our very own U. S. Veterans and civilians are expected! Here is a synopsis of the 3-day event: •Operation Genesis: Thursday, November 7, 2019 Presidential and Distinguished Roundtable Discussions to identify assistance programs for Veterans and more! Operation Peace: Friday November 8, 2019 The Veterans Ball at the MGM, National Harbor- A tour of the location of the Blind Veteran’s- a movie and happy hour gathering. •Operation Tohidu: Concert - Saturday, November 9, 2019 The Award Ceremony- at Waters Edge Event Center, Belcamp, MD. A morning prayer breakfast to include an evening concert and silent auction along with an awards ceremony honoring Veterans. For more information please go to BISM.org/Veterans. This event will be mentioned on the show each and every week until each Operation has fulfilled its mission! Third Quarter: Raphael Garcia, Owner of the Sports talk radio show and joined in on the invigorating discussion with Lady Dymund, Pat, Coach Gray and Karla along with Lou concerning Veterans and mental health challenges which affect not only themselves, but their families and everyone they love and care for—there are services out there to help as Pat can lead you to them. Contact her today for assistance and volunteer opportunities. (Listen to the show for contact information!) Fourth Quarter The enlightening discussion continued with the Special Guests and callers regarding the Veteran’s 3-day events and the exciting event concerning the next Olympics! Final words and final discussion. Please listen to hear what was discussed –you do not want to miss out on the opportunity to serve our Vets!

What a show Honoring our Veterans! This was a unique honor to discuss not only current sports issues, but highlight and hear in great depth the challenges Veterans go through as they sacrifice their all to serve and protect our Country. First Quarter Coach Gray and Karla Williams discussed the potential move of Kawhi Leonard to the LA Lakers and the big deal he may land if he does make a move. We also discussed and praised the USA Women’s Soccer team for their recent winning against France as they advance toward the world cup title! Second Quarter: This is where the show got even more exciting! Guests included Lady Dymund Britt, CEO of the Dymund Group and Patricia Craig the Chairperson of the Veterans Mental Health Advisory Council service the greater Washington DC metropolitan area and Raphael Garcia, Owner of the Sports Talk Radio Show NGSC Sports. They discussed an exciting 3-day VETERAN PRESIDENTIAL EVENT to improve the lives of Veterans. The event which will include All former & current President(s), Congressional Leaders, Senate Representatives, International Presidents & Governmental Leaders a like with domestic U. S. Governors, Mayors, great sports figures, entertainment stars will be in attendance. Both national and international news channels will be syndicating nationwide to cover the activities. Special performances from the Kennedy Center, Comedians, Military Brigade Generals and other military and affiliated agencies, renown community leaders and our very own U. S. Veterans and civilians are expected! Here is a synopsis of the 3-day event: •Operation Genesis: Thursday, November 7, 2019 Presidential and Distinguished Roundtable Discussions to identify assistance programs for Veterans and more! Operation Peace: Friday November 8, 2019 The Veterans Ball at the MGM, National Harbor- A tour of the location of the Blind Veteran’s- a movie and happy hour gathering. •Operation Tohidu: Concert - Saturday, November 9, 2019 The Award Ceremony- at Waters Edge Event Center, Belcamp, MD. A morning prayer breakfast to include an evening concert and silent auction along with an awards ceremony honoring Veterans. For more information please go to BISM.org/Veterans. This event will be mentioned on the show each and every week until each Operation has fulfilled its mission! Third Quarter: Raphael Garcia, Owner of the Sports talk radio show and joined in on the invigorating discussion with Lady Dymund, Pat, Coach Gray and Karla along with Lou concerning Veterans and mental health challenges which affect not only themselves, but their families and everyone they love and care for—there are services out there to help as Pat can lead you to them. Contact her today for assistance and volunteer opportunities. (Listen to the show for contact information!) Fourth Quarter The enlightening discussion continued with the Special Guests and callers regarding the Veteran’s 3-day events and the exciting event concerning the next Olympics! Final words and final discussion. Please listen to hear what was discussed –you do not want to miss out on the opportunity to serve our Vets!

Coach Gray and Karla Williams bring you a special show tonight Honoring Our Blind Vets Tonight!

In the second episode of our International Women's Day 2019 series, Hannah and Jen caught up with writer and producer Karla Williams, co-founder of Ms Mono, a production company focused on female-centred stories. They talk representation, complex characters, and how Ms Mono is hoping to shake up the TV industry. See acast.com/privacy for privacy and opt-out information.

Florri, Leo, and Soi speak to Karla Williams and Kidst Ayalew about celibacy, their thoughts and experiences of it, and Karla's work writing comedy TV series CELIBATE, which is fundraising now.The lead producer for this episode was Florri Burton (@FlorriBurton). Co-producers were Leonore Schick (@leo_sheek) and Soila Apparicio (@SoilaSays).Audio engineering was done by Jon at Resonance 104.4fm in London Bridge. Soila Apparicio is the series producer.Follow us on Twitter @VLWRadio, Instagram VLWRadio and on Facebook.com/VeryLooseWomen. See acast.com/privacy for privacy and opt-out information.