Health on 10

Angie and Alex Discuss G.I MAP Test that Angie offers and how to improve your gut bassed on findings.

Angie & Alex discuss anti-nutrients found in plants, and how to elliminate them without cutting out fruits and vegetables.

Angie and Alex Discuss 3 foods that you should add to your diet.

Angie and Alex discuss controversial health and fitness myths.

Angie and Alex discuss the pros and cons of dairy products.

Angie and Alex discuss the pros and cons of the paleo diet.

Angie and Alex Discuss the signs of a stress seaker "Cortisol Junkie"

Alex and Angie Dive into Glycine and why its so important.

Alex sits down with registered dietitian Angie Stastny.

Alex Discuss the best approach for recrational lifters

Resistance starch

Alex discusses the science behind the powerfull benefits of meditation.

Salt has long been thought to cause cardivascular disease. Alex discusses how this phenominan began and why we need to stop demonizing this esential mineral.

Alex Breaks down why fasting may be the key key to a long and healthy life

The truth about the highly controversial diet soda/zerocalorie energy drinks and other artificial sweeteners!

Alex discusses why staying properly hydreated is so imported for optimal brain and body function

Alex discusses the pros and cons to a vegan diet

Alex talks about weight loss in woman and how to speed up the proccess

Alex discuses one of the most popular health fads, juicing!

The sauna is more than just a way to break a sweat it provides a host benefits from fighting disease to beauty

Brain derived nuerotrophic factor (BNDF) a powerful protien our brain produces, how to improve the brain and increase this protien through diet and lifestyle changes

Find out what creatine is why its so incredible why YOU should be taking it

Alex gives insight on the best way to eat your vegetables

Get to know host alex krienitz and how is love for nutrition and health was born.