Podcasts about Starch

This episode was recorded at the 2025 Florida Ruminant Nutrition Symposium. Panelists Dr. John Goeser or Rock River Laboratory, Inc.; Dr. Bob Kozlowski, PAS of Dairy NExT, LLC and Dr. Tom Overton of Cornell University introduce themselves and give an overview of their backgrounds. (0:10)Dr. Goeser begins with three different ways to define forage quality: energetic potential, particle size as an interaction factor, and anti-nutritional components. He asks Dr. Kozlowski if these are the hot topics for his consulting clients. (6:53)When evaluating the energy potential in feed, Dr. Goeser states there's nothing new as far as measuring the nutrient content of feeds, but capturing the nutrient digestion potential in fiber, starch, and fatty acids is an area where we could stand to make sizable strides. We've been studying fiber and starch digestion for more than 50 years, and they're still really hard to measure because nutrient digestion potential is not linear. In the laboratory, ruminal fiber digestion is measured at many different time points to create curves, but if we want to get a good handle on the energy potential in feeds, we need to take a total digestible nutrients approach.  (9:31)Dr. Goeser feels there are more similarities between laboratories in quantifying fiber digestion potential, but there is little agreement among labs for starch digestion. Research shows that seven hour starch digestion is dramatically affected by laboratory technique and starch digestion curves also vary widely among labs. Dr. Overton commends the lab for diligently working to understand these dynamics. (14:31)From a fiber standpoint, Dr. Kozlowsk states that uNDF has probably been one of the most significant improvements in the tools he has to work with. He gives an example of cows on a 45% forage diet in the Southeast and cows on a 60% forage diet in the Northeast, both with similar uNDF concentrations. Those two groups of cows perform very similarly in terms of volume, fat and protein. (18:43)Dr. Overton asks both guests for their take on feed hygiene. Dr. Goeser feels that there is at least 10 times more to learn about feed hygiene compared to fiber and starch digestibility. Merging veterinary diagnostics with commercial nutrition laboratory work shows promise for solving undesirable mold, yeast, mycotoxin and bacteria issues in feeds. In case studies, he states there is never just one issue at play; there are two or three that may have negative associative effects with one another. Dr. Kozlowski has been seeing varietal-dependent corn silage DON toxin levels in the last few years. Dairies are now looking at all aspects of the agronomy program in addition to all the other assessments of NDF digestibility and starch. (20:33)Dr. Goeser goes on to describe some work on large dairies where they're finding hidden nutrient variation and starch and protein flux that happens within a 1-2 week period that we aren't able to capture with our current sampling techniques. For dairies feeding 2,000-15,000 cows, a diet formulation is on point today, but within that 1-2 week period at the volume of feed they're going through, the diet is now out of spec. However, it's not so out of line that the cows are giving feedback in terms of components or deviation in production or intake. (30:08)On the cow side, new technologies like SCR are allowing insights into rumination dynamics, which can be applied to feed formulation. Some silage choppers now have NIR units measuring silage quality during harvest. The panelists discuss what other technologies might be on the horizon, including on-farm NIR units on front-end loaders or mixer trucks. Dr. Goeser mentions some of the challenges with these technologies, including feed moisture levels interfering with equipment and lack of trust in technologies. (34:21)The panelists close out the episode with their take-home messages. (42:03)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes of disease, rather than simply managing symptoms. We also cover cutting-edge health and longevity tools such as peptides, NAD/NMN, exosomes, proactive blood testing and cancer screening, as well as nutrition, supplementation, detoxification, and strategies for addressing specific diseases and health challenges. This discussion will benefit anyone seeking to improve their vitality or combat specific health concerns. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman ROKA: https://roka.com/huberman Timestamps 00:00:00 Dr. Mark Hyman 00:01:48 Functional Medicine, Chronic Fatigue Syndrome, Mercury; Systems Medicine 00:08:51 Metabolic Psychiatry; Medicine, Creating Health vs Treating Disease 00:12:19 Sponsors: Joovv & Eight Sleep 00:15:06 Wholistic View of Body, Root Causes 00:19:48 Medicine & Research; “Exposome”, Impediments & Ingredients for Health, Whole Foods 00:26:30 Seed Oils, Starch & Sugar, Ultra-Processed Foods; Obesity Rise 00:36:27 Sponsors: Function & ROKA 00:40:05 Tool: Ingredients for Health, Personalization; Multimodal Approach 00:46:25 Essential Supplements, Omega-3s, Vitamin D3, Multivitamin, Iodine, Methylated B12 00:56:54 Supplements & Traditional Medicine; Limited Budget & Nutrition 01:02:54 Air, Tool: Air Filters; Tap Water Filter; Tool: Health, Expense & Whole Foods 01:09:03 Food Industrialization, Processed Foods 01:14:23 Sponsor: AG1 01:16:18 Declining American Health & Nutrition, Politics, MAHA 01:26:03 Toxins, Food Additives, Generally Recognized As Safe (GRAS) 01:29:25 SNAP Program & Soda, Food Industry & Lobbying 01:36:58 Big Food, Company Consolidation, Nutrition Labels 01:44:21 GLP-1 Agonists, Doses, Risks; Food as Medicine, Ketogenic Diet 01:51:29 Cancer, Diets & Alcohol 01:54:03 Blood Markers, ApoB, Cholesterol, Tool: Test Don't Guess, Individualization 02:02:54 Mercury; Tool: Detoxification, Sulforaphane, N-Acetylcysteine (NAC) 02:04:56 Endocrine Disrupting Chemicals, Fertility, Tool: Hormone Panels; Heavy Metals 02:11:36 Upregulate Detox Pathways, Gut Cleanse, Tools: Cilantro Juice, Fiber 02:17:08 Peptides, PT-141 (Vyleesi), BPC-157, Thymosin Alpha-1; Risks, Cycling 02:22:03 Cancer Screening, Data & Personalized Health; Alzheimer's Disease 02:30:45 Longevity Switches, NAD, NMN; Exosomes, Stem Cells 02:39:50 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

News items read by Laura Kennedy include: New evidence from Basur Höyük reveals egalitarian funerary practices in Bronze Age Mesopotamia (details) (details) Starch granules and the cultural significance of geophytes in Western North America during Prehistoric times (details) (details) Devastating wildfires threaten South Korea's cultural heritage and historic sites (details) Ritual and care: analyzing the dog remains from the Nescot shaft in Roman Britain (details) (details)

Chapters 00:00 Introduction to Tendons and Human Performance 06:31 Understanding Tendon Injuries and Variability 12:32 The Complexity of Connective Tissue 18:06 Innovative Approaches to Tendon Training 27:55 High Intensity vs. Low Intensity Training for Tendons 30:40 Understanding Tendon Strain in Endurance Athletes 33:21 Connective Tissue Behavior and Injury Prevention 36:52 The Role of Genetics and Abnormal Connective Tissue 39:45 Assessing and Training Connective Tissue 43:11 Restoring Normal Connective Tissue Architecture 46:59 Manipulating Load, Length, and Time for Adaptation 50:40 Dynamic vs. Static Training for Connective Tissue 54:12 Integrating Multiple Training Qualities 58:52 Programming for Adaptation, Not Just Exercises   Takeaways Taylor Starch has been in the strength and conditioning industry for about 15 years. His interest in tendons grew from personal injuries and working with military athletes. Understanding tendons requires recognizing their complexity and variability. Different tissues in the body respond to different types of training. Tendons need strain to gain strength and resilience. Training should not just focus on one position or angle. Low intensity durability is crucial for tendon health. High intensity repeatability helps in sustaining performance under strain. The bigger the base of connective tissue strength, the higher the peak performance. Innovative training methods can help address specific tendon issues effectively. Endurance athletes experience significant tendon strain but manage it effectively. Connective tissue behavior is crucial for injury prevention. Genetics play a role in tendon health and injury susceptibility. Assessing connective tissue is essential for understanding injury risk. Training should focus on restoring normal connective tissue architecture. Manipulating load, length, and time is key to adaptation. Static training is often overlooked in favor of dynamic work. Integrating multiple training qualities is necessary for performance. Understanding adaptations is more important than just knowing exercises. Progressive overload is essential for long-term connective tissue health.   Notes: https://jackedathlete.com/podcast-138-tendons-with-taylor-starch/

Find out how to lose visceral fat by avoiding the 6 foods that prevent belly fat loss. In this video, I'm going to tell you what NOT to eat to lose belly fat. Avoid these foods if you want a flat stomach!Visceral fat surrounds the organs and keeps your body in a state of inflammation, preventing fat loss. Avoid these 6 foods that prevent fat loss. 1. Low-fat yogurtLow-fat yogurt is typically high in sugar and often contains industrial food starches like modified food starch, modified corn starch, or maltodextrin. Starch is not sweet, so people consume much more than sugar. It's higher on the glycemic index than sugar and is used to add bulk to a product. 2. Processed meat Hot dogs contain industrial sugars such as corn syrup that will spike blood sugar. Adding sugar to meat creates advanced glycated proteins. Organic grass-fed beef hot dogs are a good option!3. Atkins products These products are marketed as low-carb and keto-friendly but contain very low-quality ingredients such as soy protein isolates, seed oils, GMOs, and synthetic fibers. These can cause bloating and diarrhea and also prevent fat loss.5. Juice Many products marketed as “juice” often only contain minimal amounts of fruit juice and have high amounts of sweeteners, such as high-fructose corn syrup. Juice from concentrate is devoid of nutrients. Fructose found in fruit juice can only be broken down by the liver, which can contribute more to a fatty liver than glucose. 6. Agave nectar This sweetener seems healthy but is very high in fructose, which is hard on the liver. Coconut sugar and honey are better options but should be avoided when focusing on fat loss. 7. MayonnaiseProcessed mayo is mainly composed of soy oil. This type of fat is stored in the fat cells and isn't burned by the body as quickly as saturated fat. Seed oils like soy oil may be at the root of chronic disease.

In this episode of The Dairy Podcast Show, Dr. Phil Cardoso, from the University of Illinois, explores strategies for optimizing starch in dairy cow diets while addressing key nutritional challenges. The discussion highlights the role of yeast additives in improving fiber digestibility, feed efficiency, and rumen health. By balancing starch levels, Dr. Cardoso presents practical approaches to enhance milk production and overall herd profitability. Listen now on your favorite platform!"Yeast additives significantly improved fiber digestibility and rumen health in high-starch diets.”Meet the guest: Dr. Phil Cardoso is a professor of Animal Sciences at the University of Illinois, Urbana-Champaign. He specializes in dairy nutrition and reproduction, combining research and outreach programs to advance the dairy industry. Dr. Cardoso earned his PhD in ruminant nutrition from the University of Illinois and holds a Master's and DVM from the College of Veterinary Medicine at Universidade Federal do Rio Grande do Sul in Brazil. What you'll learn:(00:00) Highlight(01:30) Introduction(10:38) Starch & energy(15:32) High-starch feeding(17:30) Efficiency vs. profitability(21:27) Yeast additives benefits(31:20) Choosing yeast additives(42:33) Final three questionsThe Dairy Podcast Show is trusted and supported by innovative companies like: ICC* Adisseo- Natural Biologics- Scoular- Priority IAC- Protekta- Volac- Acepsis- Trouw Nutrition- Berg + Schmidt- dsm-firmenich- AGRI-TRAC- AHV- SmaXtec

https://www.patreon.com/AdeptusRidiculoushttps://www.adeptusridiculous.com/https://twitter.com/AdRidiculoushttps://shop.orchideight.com/collections/adeptus-ridiculousWithin the Imperium, entire worlds are devoted to the pursuit of agriculture and the growing of food, providing the necessary sustenance for the people of more specialised worlds elsewhere in the galaxy. These so-called Agri-worlds can grow a variety of food in many different ways, from the ill-tempered livestock known as Grox that provide meat to so many across the galaxy to simple wheat for bread.On some Agri-worlds, entire continents have been cultivated for the growth of foodstuffs. The most standard type of food grown on most Agri-worlds and distributed to feed the peoples of the Imperium is processed corn. This variety can produce confusion when Imperial cultures mix; in one recorded instance, Tona Criid, a native of Vervunhive on Verghast, mistook camouflage paint for a type of food-paste supplied to the 1st Tanith Regiment.Space Marines have been known to subsist on triglyceride gel and amino-porridge, as well as local wildlife hunted during their deployments. Some Chapters of the Adeptus Astartes have their own particular diets. The Dark Angels, for instance, are known to consume nutrigruel, carboloafs and vitamead. Support the show

James Marin, RD, EN, and Dahlia Marin, RDN, LD, reveal transformative plant-based strategies for optimal digestive wellness. Learn how to revolutionize your gut health through diet and lifestyle changes. #GutHealth #PlantBasedNutrition #DigestiveWellness

In this episode of The Dairy Nutrition Blackbelt Podcast, Dr. Jeffrey Firkins from The Ohio State University breaks down the science behind optimizing fiber digestibility, managing rumen pH, and balancing starch and fiber in dairy diets. He also explores the role of feed additives like yeast in enhancing rumen health. Tune in for practical, research-based strategies to boost herd performance—available now on all major platforms!"Positive associative effects on fiber degradation are often linked to adequate protein and balancing good and poor-quality forages for microbial synergy."Meet the guest: Dr. Jeffrey Firkins, Professor at The Ohio State University, began his career at OSU in 1987 after completing his Ph.D. and postdoc at the University of Illinois. Promoted to Professor in 2000, he has mentored nearly 100 graduate students, served on international conference committees, and contributed to NASEM's Nutrient Requirements of Dairy Cattle. Dr. Firkins is a recognized leader in dairy cattle nutrition, with over 160 journal articles and 200 invited presentations in more than 20 countries.What will you learn: (00:00) Highlight(01:43) Introduction(02:18) Guest background(03:08) Fiber degradation(05:13) Soluble carbohydrates(07:03) Starch in dairy diets(09:32) Feed additives(12:33) Closing thoughtsThe Dairy Nutrition Blackbelt Podcast is trusted and supported by the innovative companies:* Adisseo- Kemin- Virtus Nutrition- Volac- Evonik

Brian and Marten Talk Men's and Womens Basketball

Dr. John A. McDougall and Dr. Pamela A. Popper reveal the secrets to longevity through whole food diets and integrative health practices. Learn how plant-powered nutrition can enhance your vitality and wellness. #Longevity #PlantBased #IntegrativeHealth

This Real Science Exchange podcast episode was recorded during a webinar from Balchem's Real Science Lecture Series. You can find it at balchem.com/realscience.How can we increase milk protein and capture that income opportunity? Dr. Van Amburgh describes the seasonal drop in milk protein observed in the summer months. Heat stress may play a role in altering insulin sensitivity and how the cow partitions nutrients. What can we do to avoid that seasonal decline in milk protein?  (0:01)Simple things like cooling, fans, and sprinklers can reduce heat stress and increase cow comfort. Dr. Van Amburgh recommends promoting dry matter intake and lying time, with feed available 21-22 hours per day and more than 12 hours of lying time per day. (5:27)Dr. Van Amburgh discusses basic formulation considerations for amino acid balancing including current feed chemical analyses that include NDF digestibility, characterizing the cows appropriately by using accurate body weights, understanding DMI and making sure actual milk lines up with ME and MP allowable milk, assessing body condition changes, and understanding the first limiting nutrient of milk production. Areas where mistakes are often made include using much lighter body weights than actual to formulate rations, not using actual DMI, and using feed library values instead of actual feed chemistry. (8:00)Milk protein percentage and dietary energy are closely aligned. This is often attributed to ruminal fermentation and microbial yield. Sugars, starches, and digestible fiber sources drive microbial yield. While protein and energy metabolism are considered to be separate, that is an artificial divide and they should be considered together. Once adequate energy for protein synthesis is available, providing more dietary protein or amino acids can increase protein synthesis further. Dr. Van Amburgh provides some ranges of target fermentable non-structural carbohydrates, starch, sugar and soluble fiber appropriate for early peak and mid-lactation cows. He speaks about the benefits of adding sugars to the diet instead of trying to continue to increase starch. (11:15)Dr. Van Amburgh details an experiment using more byproduct feeds in a lactation diet to successfully increase intake and subsequently, milk protein content. (24:04)Milk protein increases with higher DCAD in diets, independent of protein level. Increasing DCAD can also lead to increased DMI, probably through better fiber digestion. The mechanism is not completely understood, but perhaps some rumen microbes have a higher requirement for potassium. In another study, feeding higher DCAD resulted in an 11% increase in milk protein yield and a 26% increase in milk fat yield. (32:39)Feeding fatty acids may also improve milk protein via insulin signaling pathways. A 5.6% increase in milk protein was observed when the ratio of palmitic acid to oleic acid was around 1.5:1. (36:21)Dr. Van Amburgh encourages the audience to pay close attention to digestibility of dietary ingredients and shares an analysis of ten different sources of feather meal that varied in digestibility from around 50% up to 75%. (40:10)Dr. Van Amburgh details an experiment targeting optimum methionine and lysine levels for improved milk protein. In an example with 60 Mcals of ME in the diet, the targets were 71 grams of methionine and 193 grams of lysine. (42:00)Questions from the webinar audience were addressed. They included information about the best type of sugars to add to diets, if protozoa are preferentially retained in the rumen, BMR vs conventional corn silage, amino acid supply when dietary crude protein is around 14-15%, using metabolizable energy instead of net energy, variability of animal protein blends, and methionine to lysine ratios. (48:23)To end this podcast, Dr. Jose Santos steps in to invite everyone to the Florida Ruminant Nutrition Symposium in Gainesville held February 24-26.Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

DOWNLOAD THE FREE APP HERE: https://bit.ly/40VwGR9 Currently available for IOS Ready to change your health for the better? Ditch junk food for good. Download my FREE app and start using the Junk Food Meter to scan barcodes and instantly reveal the hidden dangers in processed foods! With just one scan, you'll see the percentage of sugar, starch, and seed oils lurking in your food. These are the 3 deadly ingredients in ultra-processed junk foods—and my app helps you quickly identify and avoid them. You'll be surprised at how many “healthy” foods are actually loaded with these harmful ingredients! Don't be fooled by "zero sugar" labels. Starch is basically hidden sugar, and it's just as harmful to your body. Most junk foods are packed with toxic ingredients like rancid seed oils, processed starches, and artificial chemicals—yet they lack the essential nutrients your body craves. Did you know the average person consumes over 100 pounds of modified food starches every year? it's in everything from baby formula to pet food—and it's a huge part of a teenager's diet. It's time to take control and make smarter food choices! Junk foods are “dead” foods. They've been stripped of vital vitamins, minerals, and phytochemicals—and loaded with preservatives, coloring, and MSG. That's not food; that's just a bunch of chemicals your body doesn't know what to do with. Download the app now, and let me know what you think. Plus, get access to a link sharing simple, healthy food swaps to replace those junk food choices. It's like having Dr. Berg right in your pocket—giving you instant guidance on what to eat and what to avoid every step of the way!

Matters Microbial #75: Do Gut Microbes Watch their Carbs?   January 22, 2025 Today, Dr. Darrell Cockburn, Associate Professor of Food Science at Penn State, joins the #QualityQuorum to discuss the work his research group has done exploring how starches and other polysaccharides are used by the gut microbiome.  Host: Mark O. Martin Guest: Darrell Cockburn Subscribe: Apple Podcasts, Spotify Become a patron of Matters Microbial! Links for this episode An overview of dietary fiber in the diet. A primer on the structure of starch and cellulose. An overview on starch granules. The concept of food gelatinazation. An overview of “resistant” starch. How Febreze works! The concept of the glycemic index of foods. An article about resistant starch and colon microbiota.  Another article on this topic. A primer on carbohydrate binding modules. An article describing the role of short chain fatty acids in digestion. An article suggesting that there is no perfect microbiome. An interesting article from Dr. Cockburns research group showing that microbes can work together to digest resistant starch. Dr. Cockburn's academic website. Intro music is by Reber Clark Send your questions and comments to mattersmicrobial@gmail.com

First, there were claims that potatoes weren't vegetables. And now, advocacy groups want potatoes categorized with grains. But Beth Johnson, CEO of Food Directions and consultant for the National Potato Council, says neither is correct.

First, there were claims that potatoes weren't vegetables. And now, advocacy groups want potatoes categorized with grains. But Beth Johnson, CEO of Food Directions and consultant for the National Potato Council, says neither is correct.

Discover the impactful insights from Dr. John A. McDougall and Dr. Joshua Helman on the effectiveness of whole food plant-based diets. Dr. McDougall shares his real-world experience treating patients, highlighting the significant health improvements seen, including weight loss, reduced medication dependency, and lower cholesterol levels. Dive into the science and history behind a starch-based diet and its potential to reverse chronic diseases.#WholeFoodPlantBased #HealthTransformation #DrMcDougall

Episode 2581 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer give an update on products shipping, speak to a special guest, discuss doing the right thing, and more. https://vinnietortorich.com/2024/12/doing-the-right-thing-episode-2581 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Doing the Right Thing Special guest Joseph Raney joins Vinnie and Chris; he owns and is the chef of Skogen Kitchen in Custer, South Dakota. (2:15) But first, there is an update about Vinnie's companies, Pure Vitamin Club and NSNG® Foods. (3:00) They summarize some of the issues they've been dealing with over many months. If you have a question about an order, you can contact Chris @NSNGChris on X, chris@purevitaminclub.com, or support@purevitaminclub.com. The B-12, magnesium, and vitamin D are arriving at the warehouse. (6:30) The EPA-DHA/Krill oil is on hold due to sourcing issues. Vinnie refuses to put crap ingredients into his products. Today's special guest is Joseph Raney, whose life has been improved by NSNG®. (12:30) “Resistant starches” aren't any better than regular starches; it's like smoking with or without a filter—it's still bad. (20:00) Starch is sugar. Joseph has lost about 55 pounds. He and his wife plan to name their second child after Vinnie. (31:00) Joe discusses .  His wife has benefitted greatly from changing her eating for the better, too. (36:00) She got off some serious medications in 3 weeks. Joseph has removed seed oils from the menu items at his restaurant. (50:00) If you are interested in the NSNG® VIP group, you can still sign up to be on the waiting list at More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

What do mountain peaks, underwater escapades, and perfectly pressed shirts have in common? For Kieran McGann, they're all part of the thrilling world of Extreme Ironing! Known as Ironing Man, AKA Tony Starch, Kieran has turned a mundane household chore into a daring and creative adventure. In this episode of Life Along the Streetcar, guest host Amanda Mourelatos steps up to the mic for an inspiring and hilarious conversation with Kieran. Discover how a quirky TV segment inspired him to take his ironing board to the most extreme and unconventional locations, from rocky cliffs to breathtaking trails. Learn about the gear, the guts, and the creativity it takes to combine ironing with adrenaline-pumping activities. Whether you're an adventure junkie, a fan of unique sports, or just love a good laugh, this episode will leave you pressing for more!

A low-FODMAP diet can often relieve IBS symptoms, but it's a challenging protocol. A new study suggests there may be an easier road to relief.Mentioned in this episode:A Starch- and Sucrose-Reduced Diet Has Similar Efficiency as Low FODMAP in IBS-A Randomized Non-Inferiority Study - PubMedCheck out my special Spotify playlist of episodes dedicated to Gut Health here!Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. Nutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterNutrition Over Easy: https://nutritionovereasy.comQuick and Dirty Tips: https://quickanddirtytipscom

Did you know that the gelatinization temperature of your malt could be as low as 136F or as high as 154F? Charlie Bamforth's successor joins us to talk about variations in starch structure and what that might mean for your mash. Special Guest: Glen Fox.

Even for a Wise Fool, a family heirloom prayer shawl needs tender care to be cleaned properly. (Special appearance by Nancy Sullivan.) From "Tales of The Wise Fools of Chelm," available on Amazon.com in paperback and Kindle. https://amzn.to/3VpWj7y

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Daniel: Hi there Dr Cabral, first of all want to say I've followed you now for close to 5 years. The impact you've had on mine and my famly's life is immeasurable. I am certain we will all lead a longer and healthier life due to you. Thank u. Ok so, I suffer from psoriasis and have now done the CBO protocol 4x's.I have done it because every summer I tend to eat more cheat meals on vacation and drink more alcoholic beverages which gets me flared back up. After each protocol my results are amazing. This time, though I'd like to really stay committed and realign myself when I get off track. I take gluten dairy Support for cheat meals and 2 probiotics a day. What else would you suggest I do when I have a couple of really bad weeks and start to flare up? Citricidal drop/florafilm/intestinal cleanse? Ty     Anonymous: HI Dr Cabral, I've recently that long term cannabis use causes pre-mature aging of the brain. What can you advise someone do to best heal and recover from such long term use? Also, what are your thoughts on DMSO with regards to this particular modality? Ive heard of stroke patients recovering from using it, so curious what effects it may have. Thanks     Paul: Hi Dr. Cabral, I appreciate you and all that you share. I've had gut issues for some time and I'm starting the CBO protocol soon after trying so many things. One thing I can't figure out is there seems to be a link between having tension in my lower left abdomen (near pelvic bone and feels like a muscle that I can massage) and experiencing gut issues like feeling bloated. I never feel this in my right abdomen. It doesn't hurt but I can feel it (sometimes smooth and sometimes like bigger balls). What could this be? Thank you!      Jeff: I have purchased the CBO protocol and all the supplements just not sure about adding vegetable starch to my meals. do I want to get vegetable starch powder? Or just cut up the vegetables that provide starch? if you could please get back to me that would be greatly appreciated     Sandra: I'm on my second week of detox. I'm having a tough time trying to sleep at any suggestion. I've tried everything that I can think of. Appreciate your time and wonderfulness.     Lindsay: Hi Dr Cabral. I'm thinking of taking TruNiagen's NAD. Is there anything bad about takin NAD? also what is your opinion of Fatty15. I currently take Omegas for my dry eye disease and was thinking about switching to Fatty 15.     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3172 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Registered dietitian nutritionist Leyla Muedin discusses dietary strategies for managing irritable bowel syndrome (IBS). She compares the traditional low FODMAP diet with a recent study advocating a low sugar and starch diet, highlighting the effectiveness of both approaches in alleviating IBS symptoms. Leyla provides detailed information on which foods to avoid and which to consume on a low FODMAP diet and stresses that while both diets can significantly improve IBS symptoms, they are not intended to be long-term solutions. The episode offers insights into how dietary changes, along with botanical supplements, can help relieve IBS-related issues such as bloating, gas, and altered bowel habits.

Wheat starch in gluten free products seems like an oxymoron. But there are a few gluten free products on the market that contain this striped down, highly processed form of wheat. The new DiGiorno pizza is made with wheat starch and it has the gluten free community confused as to whether or not it's safe to eat.Hear what GF Watchdog has to say on the topic. Would you eat products containing wheat starch? Hosted on Acast. See acast.com/privacy for more information.

Dr. Kononoff's lab evaluated retrospective feed mixing records collected from eight commercial dairy farms. Data was divided into 28-day periods. Daily TMR nutrient deviation was automatically calculated from feed mixer data as the actual amount of a nutrient fed minus the target amount from the original diet formulation, divided by the target amount. (5:43)Crude protein, NDF, fat, and starch were the nutrients evaluated in the study. (13:40)Variation was positive for every nutrient on the vast majority of days. Dr. Kononoff attributes that to more feed being delivered than the diet formulation predicted animals would consume. Dry matter intake decreased with increasing positive deviation days in starch and increased with increasing positive deviation days in crude protein. NDF deviation did not impact dry matter intake. A narrow range of diets was used in the dataset and the main byproduct feed was high in NDF, so Dr. Kononoff speculates that there was not a wide enough range in NDF to have an impact on intakes. (17:04)Milk yield increased with increased positive deviation days in starch and decreased with increased positive deviation days in NDF. The pregnancy rate increased with increasing positive deviation days in fat and decreased with increasing positive deviation days in crude protein. Unfortunately, milk urea nitrogen data was not available in the dataset to further investigate the crude protein/pregnancy rate relationship. (20:44)There was little farm-to-farm variation in the data. (25:08)As positive deviation days for starch increased, so did feed conversion. The opposite effect was noted for NDF. As positive deviation days for fat increased, feed conversion decreased. This result was a little surprising, as delivering more energy usually improves feed conversion. However, the dataset did not specify the source of fat or fatty acid profile, so there may have been some rumen fermentation interference from fat. (27:08)Dr. Kononoff thinks it would be interesting to track individual cows through lactation and collect nutrient variation data. Dr. Weiss asks if the correlation between daily farm milk yield and nutrient variation was evaluated; it was not. Dr. Kononoff agrees that there may be some additional correlations that would be interesting to run. (33:22)In closing, Dr. Zimmerman commends Dr. Kononoff's work in tackling such a large dataset and looks forward to follow-up research. Dr. Weiss agrees and encourages more data extraction from the dataset. He was also very surprised at the low farm-to-farm variation observed and speculated if that would hold up if there were more variation in diets. Dr. Kononoff reminds the audience that taking a look at the TMR beyond the paper ration and digging into mixing techniques and TMR consistency is as important as evaluating bulk tank information or the amount of milk shipped. (37:20)You can find this episode's journal club paper from the Journal of Dairy Science Communications here: https://www.sciencedirect.com/science/article/pii/S2666910224000760Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

A BUSY WEEK!1st hooray - Women's Work - The Untold Story of America's Female Farmershas its PBS Premier on September 26 on KSPS serving the Spokane, WA area!But seriously - let's talk about jelly.  Yeah - I definitey learned great disdain for Jell-O as I grew up - cheap and ceerful, and it seemed like tawdry empty calories.  The research for this episode showed me it has a long and proud history as an exclusive food that us moderns poorly understand.As an American I am incredibly suspicious of savory jellies.  I have been fooled into missing some good stuff.  How did it all go wrong?  This episode holds a few clues.Also - finally all those references to Blancmange in British English media will make sense to all us American English types.But in the meantime - check out my appearance on TodayFood.comAnd - keep your ears out for the crossover episode about the 1st Glass of Coca-Cola from History Daily and Wondery Music Credit: Fingerlympics by Doctor TurtleShow Notes: https://thehistoryofamericanfood.blogspot.com/Email: TheHistoryofAmericanFood at gmail dot com Threads: @THoAFoodInstagram: @THoAFood& some other socials... @THoAFood

Last week I talked about short chain fatty acids and their benefits for endo, and why people with endo need to focus on these to help manage the disease. Today, I want to talk about how to boost one of these types of short chain fatty acids, called butyrate. Read more. Show notes SCFAs/Butyrate https://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10233627/ https://www.nature.com/articles/s41598-018-30114-4#:~:text=Probiotic treatment also significantly enhanced,SCFAs in the gut48. https://www.healthline.com/nutrition/short-chain-fatty-acids-101#TOC_TITLE_HDR_9 https://biosignaling.biomedcentral.com/articles/10.1186/s12964-023-01219-9 https://zoe.com/learn/what-are-short-chain-fatty-acids https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9577580/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10305054/ https://www.healthline.com/health/butyric-acid#bottom-line Endo and inflammatory markers https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7956504 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5859972/ Bacteria and endo https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10805679/ https://www.thelancet.com/journals/lanmic/article/PIIS2666-5247(23)00221-5/fulltext https://www.healthline.com/health-news/endometriosis-may-be-caused-by-this-bacteria Endometriosis and blood sugar https://pubmed.ncbi.nlm.nih.gov/37673102/ https://pubmed.ncbi.nlm.nih.gov/7918300/ https://jamanetwork.com/journals/jama/article-abstract/202670 https://pubmed.ncbi.nlm.nih.gov/20497781/ https://pubmed.ncbi.nlm.nih.gov/19088375/ https://pubmed.ncbi.nlm.nih.gov/20537326/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7333061/ https://pubmed.ncbi.nlm.nih.gov/18508964/ https://pubmed.ncbi.nlm.nih.gov/12379575/ https://www.ncbi.nlm.nih.gov/books/NBK493173/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9783643/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC308109920 https://www.wildnutrition.com/blogs/our-blog/endometriosis-part-2-the-link-between-sugar-and-the-immune-system https://pubmed.ncbi.nlm.nih.gov/11511861/ https://pubmed.ncbi.nlm.nih.gov/2010896/ https://endometriosis.net/living/diet-sugar https://endometriosis.net/living/how-to-balance-your-blood-sugar-levels-to-reduce-endo-symptoms LPS https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4519769/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5902457/ Resistant starch https://www.researchgate.net/figure/Classification-of-types-of-resistant-starch-RS-food-sources-and-factors-affecting_tbl1_330644723 https://www.sciencedirect.com/science/article/pii/S1756464622001645 https://monashfodmap.com/blog/dietary-fibre-series-resistant-starch/ https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1464-5491.2010.02923.x https://pubmed.ncbi.nlm.nih.gov/8092089/ https://pubmed.ncbi.nlm.nih.gov/16155268/ https://www.healthline.com/nutrition/9-foods-high-in-resistant-starch https://www.sciencedirect.com/science/article/pii/S1756464622001645 https://www.csiro.au/en/research/health-medical/nutrition/resistant-starch Rice safety https://www.food.gov.uk/safety-hygiene/home-food-fact-checker Processed food https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835660/ https://zoe.com/learn/what-is-ultra-processed-food https://zoe.com/post/processed-food-gut-health Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

Dr. Overton presented on this topic in a Real Science Lecture series webinar on July 10, 2024. You can find it at www.balchem.com/realscience. This episode takes a deeper dive into the conversation.Dr. Overton begins by reminding listeners of the vast number of changes occurring in the fresh cow during the first two to three weeks after calving. Body fat and protein mobilization, some systemic inflammation, the potential for elevated NEFAs and ketones, and calcium dynamics all play a role in how the fresh cow starts her lactation period. (7:31)When consulting with clients, Dr. Faldet uses research to guide his decisions. He likes to implement a 14-day pen for fresh cows, ranging from 10-17 days. He evaluates things like stocking rates, lockup times, and cow comfort, along with fine-tuning a diet for each individual farm setting. (9:14)The panel discusses the importance of increasing effective fiber along with starch in fresh cow diets. Without adequate effective fiber in the diet, the risk of acidosis increases, resulting in cows going off feed. There is no silver bullet; each farm's fresh cow diet is going to be different due to different forage bases and timing in the fresh cow group. (13:02)Both Dr. Faldet and Dr. Overton stressed the diet is only one component of a successful fresh cow program. Other critical pieces include stocking rate, availability of feed, water quantity and quality, and cow comfort. Dr. Faldet suggests that if you do all these non-diet factors right, you could probably maneuver closeup and fresh pens a little differently and make the diet work with the ingredients you have. Dr. Overton's group is conducting survey work evaluating the variability in particle size in closeup diets. A pilot study showed that as particle size variability increased, so did fresh cow health issues and poor postpartum metabolic status. (19:10)Protein requirements of the fresh cow were another topic of Dr. Overton's webinar. He described a recent experiment evaluating standard and high metabolizable protein concentrations in the diet for closeup and fresh cows. The postpartum MP gave a big milk response, around 15-16 pounds per day for the first 21 days after calving, with a carryover effect of 11-12 pounds of milk for the next 20 days after all cows went back on the same diet. It's important to note that lysine and methionine were fixed regardless of treatment, so it seems that other amino acids are probably involved in the mechanism of action. (23:06)Dr. Overton described an experiment designed to evaluate starch and fiber in fresh cow diets where higher fiber digestibility and increased corn in silage resulted in less fiber and more starch than anticipated in the diet. Fresh cows were a bit of a trainwreck, but the problem was resolved once another couple of pounds of straw were added to the diet. On the other hand, you can go too far with increased fiber in fresh cow diets, which results in ketosis, lower intakes, and less milk production. (35:19)The panel then discusses far-off programs, fat supplementation in fresh cow diets, and vitamin and mineral concentrations for fresh cows. (42:37)In summary, each panelist shares their takeaways. Dr. Elliott reminds listeners that we should think about starch, fat, fiber, and protein together and how they influence each other rather than considering them individually. Dr. Faldet's take-home message is to know what your targets and bookends are and really hone in and implement your fresh cow diets accordingly. Dr. Overton suggests that the industry will shift to evaluating fresh cow diets as their own thing rather than trying to tweak a few things from your high cow diet. Implementing fresh cow diets consistently and well is going to be important. (53:30)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

Lords: * Alex * Shannon Topics: * The less you spend on food, the better it tastes * The jizz of a bird * https://en.wikipedia.org/wiki/Jizz_(birding) * The Cosmic Call * https://blog.plover.com/2024/04/15/ * Line Fishing by Daniel Kahaulelio * https://files.fireside.fm/file/fireside-uploads/images/3/3597ddeb-e52e-4cda-a59c-c64600489fea/rWuOwlpV.png * How to order coffee in Malaysia * https://kopi.guide/ * https://www.youtube.com/watch?v=Z6mv7VY8YLA * Dice, and physically rolling them * https://play.google.com/store/apps/details?id=com.com.tann.dice Microtopics: * Paleo animators. * Malaysia as a vacation destination. * Restaurants that are just in s guy's house. * The best whole fried catfish you've ever had. * Eating mixed whole livers. * Striving to get a B rating from the food safety inspectors because the A rating is too bougie. * Starch and grease. * The shape of the price to deliciousness correlation graph. * If you're here to buy cake, ring the doorbell. * You can talk to the cops or you can have cake. You can't have both. * Whether Americans can drink the water in Malaysia. * Being so desperate for fresh vegetables that you wash them with tap water. * Butterfly Pee Flour. * Jizz (birding) * The practice of just getting the vibe of a bird. * I don't know, it had the jizz of a bird. * Zooniverse. * Going through the still images on a nature webcam and trying to identify local animals. * Trying to tell the difference between a wood rat and a deer mouse. * Reclassifying all the animals in the world based not on their actual genetics or but based on what people think they are by looking at them. * Small, Brown and On the Ground. * Submitting a picture of a pair of brown wood owls to a bird study app and two hours later an angry ecologist is knocking on your tent to ask if you meant a spotted wood owl. * An extremely high-stress app. * Asking an albatross which of the twelve species is albatross it is. * Walking around in the woods until you spot a kiwi. * Major gaffes in interstellar communication that future aliens will be very confused about. * Massively synesthetic dog brains. * Receiving a sequence of bits and deciding to arrange them in a grid. * The other book with the spiders. * Humans interacting with a spider-based society. * Children of Time by Adrian Tchaikovsky. * Expecting monkeys to become the dominant intelligent species on a terraformed planet seeded with Earth animals. * Adventuring into a dungeon built by the ancients and admiring the signage. * Opening an oil drum full of concrete and tubes and being like "where's the treasure that's supposed to be in here!" * Writing a song about how being near glowing cats is very dangerous. * Public serving meme songs. * Engineering earworms for the public good. * The Museum of Hawaiian Culture in Oahu. * Fish that watch. Fish that look. * Get those fish hungry. * It's just a lookin' fish. * Sleeping the lobes of your brain in shifts. * The lobes of your brain playing pranks on each other. * How can fish get some shuteye if they don't have eyelids?? * How can fish rubberneck if they don't even have necks?? * The Star Trek replicator except instead of materializing your food it prints a piece of paper with the words that you need to say to the tired-looking guy who then goes to cook your meal. * Ais krim. * What languages are hardest to spell in. * Are there four silent letters at the end, and if so which ones? * Cofftea. * Rolling all them bones. * Owning more sets of dice than you have played actual D&D sessions. * A big pile of dice rattling around in your phone. * Rolling the dice off of the table every single time. * A switch that goes ka-chonk. * Actively seeking out hobbies where you touch things. * Ways that continuous deployment sucks. * Text classifiers flagging your sexuality as photographic. * Image classifiers flagging your medical photos as pornographic. * Which photos encapsulate what you're trying to remember and discuss. * How to get your life off of a corporation's hard drive. * Unsearchable Tumblrs. * Get out there and jizz a bird!

Boom! Leslie and Rochelle get some new equipment to solve a problem that has been going since the beginning of the podcast. The problem that everyone has complained about forever. Rochelle not staying on the microphone has been solved! The girls get new equipment and it includes headsets! Rochelle goes to Pawhuska and is blown away by the Pioneer Woman and her dishes. She gives the low down on the trip over and her food experiences.Leslie talks about Quilts of Valor and a QOV quilt that she made for her uncle. They are presenting it to her uncle in August. Green Country Quilt Guild is also making a QOV presentation. The girls end up talking about their fun uncles and their impressive service to our country. To be a part of a community QOV, go to The Quilting She Shed's Facebook page. They are doing a quilt that represents every state.They also talk sourdough, LMNT and starch. It's a hodgepodge week. Enjoy!Follow Leslie on Instagram at @leslie_quilts and Rochelle at @doughnutwarrior

Hello there!In this episode of The Dairy Podcast Show, Dr. Mike Van Amburgh explores the effects of differing dietary starch and digestible amino acid supplies on dairy production. Dr. Van Amburgh shares insights on essential metrics for evaluating productivity and how these dietary components impact feed efficiency, component yields, and overall cow productivity. Tune in to gain expert advice on optimizing dairy nutrition and production."The key metrics for evaluating productivity are feed efficiency and the daily production of fat, protein, or energy-corrected milk, all while ensuring getting your cows pregnant."What you'll learn:(00:00) Highlight(01:48) Introduction (03:28) Dairy Challenge Program(05:35) Nutrition and component yields(08:34) Importance of digestible forages(16:27) Energetic efficiency and amino acids(23:48) Common management bottlenecks(27:11) Final three questionsMeet the guest: Dr. Mike Van Amburgh is a professor at Cornell University and has been a faculty member since 1995. With a Ph.D. in Animal Science from Cornell and a BS in Dairy Science from The Ohio State University, Dr. Van Amburgh specializes in dairy cattle nutrition and management. He is renowned for his work on the Cornell Net Carbohydrate and Protein System and his leadership in the Cornell Dairy Fellows program. The Dairy Podcast Show is trusted and supported by innovative companies like:* Adisseo- Volac- Diamond V- Berg + Schmidt- Natural Biologics- ICC- Acepsis- SmaXtec- Protekta- Trouw Nutrition- dsm-firmenichAre you ready to unleash the podcasting potential of your company? wisenetix.co/custom-podcast

This episode originally aired July 7, 2022. We reshare it today as a tribute to his work and legacy.Dr. John McDougall was drawn to medicine because of his own health “fate.” At 18, he suffered a massive stroke and was an anomaly to the doctors in Michigan who wanted to explore “why” and “how” this could happen to someone so young. This health scare inspired his own journey to become a doctor, which eventually led McDougall and his wife, Mary, to Hawaii to practice medicine on a sugar plantation in Hawaii and service over 5,000 residents. What he saw there changed the course of his medical practice forever.The healthiest people on the island, the first-generation elders who had come from China, Japan, Korea, and the Philippines, were the healthiest and most vibrant people…still active, with no medications, and still in bodies fit for movement. It was their children and grandchildren, however, those second and third generations, that were struggling. Why? They had adopted a western diet of meat, dairy, and processed foods. The secret, Dr. McDougall discovered, was STARCH. Those healthy islanders subsisted on a diet comprised mostly of rice, potatoes, vegetables, and fruits and THAT inspired the work he does today through his McDougall programs and education.Beyond diet, the McDougalls are also dedicated to informing citizens about the positive effects of dietary therapy on chronic disease and our Planet. Animal agriculture, as we're learning, is also one of the main culprits contributing to climate change and we discuss all of his “four deadly dietary deceptions” outlined at mcdougallfoundation.org.It's an inspiring conversation from one of the legends and it was an honor to sit down with Dr. John McDougall. Original Episode WebpageDean Ornish EpisodeUpcoming Events:Register for Plant-Stock August 16th-18th, 2024: https://liveplantstrong.com/ Sedona Retreat - October 8th-13th, 2024 https://plantstrongfoods.com/pages/2024-sedona-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Let Us Help Your PLANTSTRONG JourneyUse Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ https://myplantstrong.com/b/trailblazer Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotifyTheme Music for Episodehttps://app.soundstripe.com/songs/10845

Well, you guys did it. You actually shamed Taylor Starch into getting a new microphone. The comment section actually made someone take action. Just for the Aaron Love Hate Club- no, I am not leaving the pod. That suggestion will be ignored. The conversation picks right up where Taylor left off and centers on the significance of training connective tissue to prevent injuries and enhance running performance. It underscores the importance of maintaining proper length, load, and duration in connective tissue training while emphasizing the repercussions of training errors and the subsequent rehabilitation cycle. Furthermore, it delves into the value of targeted strength training for connective tissue, particularly in absorbing and dispersing force during running, as well as the effects of training on tendon stiffness and the interplay between muscular and connective tissue health.The discussion also addresses prevalent knee injuries in runners, including IT band pain, patellofemoral pain, and patellar tendon issues, while dispelling misconceptions and outdated practices related to these issues and stressing the significance of load, strain, and capacity in addressing them. The conversation also explores the importance of joint mobility, muscle training, and the role of the nervous system in augmenting strength and endurance.It offers insights into tailored solutions for different tissue issues and their impact on bone, connective tissue, and muscle fibers. The conversation emphasizes the necessity of training both slow and fast-twitch muscle fibers, the crucial role of connective tissue in muscle growth, and the importance of joint training. Furthermore, it underscores the need to train specific tissues and adapt to training load errors, providing valuable insights into the principles of rehabilitation and prehabilitation. Additionally, it highlights the significance of expanding tissue capacity and the influence of training on joint mechanics and connective tissue quality.Chapters00:00 Shamed Into 01:55 Understanding Running Injuries and Training Load Errors03:53 Tissue-Specific Strength Training and Connective Tissue Health11:43 The Impact of Training on Tendon Stiffness and Muscular Tissue Health34:28 The Importance of Tissue-Specific Strength Training for Injury PreventionJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

The madman is back and it is DEFINITELY time to #GetStarched In their discussion, Peaches and Taylor emphasize that increasing capacity and managing demands are key to preventing running injuries. They also provide tips for identifying the severity of an injury and the appropriate course of action. Furthermore, they stress the importance of specific training strategies for bone and tendon health, highlighting the need for quick force application for bone health and recommending isometric exercises and heavy slow loads for tendon health. Overall, their message is clear: understanding the specific needs of each tissue is crucial for optimizing training and preventing injuries.Taylor is gonna come sit down for parts 2-5 real soon, and we are sending him a microphone so we don't get yelled at in the comments anymore. Chapters00:00 Introduction and Background03:26 The 80% Rule and Training Load Errors11:45 The Importance of Capacity and Previous Injuries29:45 Determining the Severity of an Injury34:00 Rest and Cross-Training: Not Always the Best Solutions35:25 Building Bone: High-Impact Activities and Quick Force Application41:59 Plyometrics for Bone Health: Speed and Impact44:24 Tendon Health: Slow Heavy Loads and Isometric Exercises51:07 Different Tissues, Different Solutions01:02:09 Managing Tendon Pain and Strain01:06:51 Tendon Loading Guidelines: Volume and Pain Management01:10:38 Common Misconceptions: Calf Raises and StretchingJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

An Adele Misheard Controversy  Matt Okine is Pointing Fingers Potato Champion Winner Announcement! If you've got something to add to the show, slide into our dm's  @Matt.and.AlexSee omnystudio.com/listener for privacy information.

Tucker Goodrich returns to the show to look back at the Ray Peat bioenergetic paradigm while also addressing PUFA damage, qualms about Keto diet, whether Omega 6 should be avoided, sugar vs starch, and more. Read Tucker's Substack here. Visit aneighborschoice.com for more

Corn is so hot right now. No other crop even comes close in the 19th century. This week corn grows up and shows up everywhere but on the fanciest of tables.  It's mush, it's booze, it's pork & beef and butter... and fancy pleated collars.  But wait, there's more! It was important in the Napoleonic Wars, and the power shifts in Ireland.  And ithelped drive America's first major economic depression. Pretty powerful for a little grain. Music Credit: Fingerlympics by Doctor TurtleShow Notes: https://thehistoryofamericanfood.blogspot.com/Email: TheHistoryofAmericanFood at gmail dot com Threads: @THoAFoodInstagram: @THoAFood& some other socials... @THoAFood

This journal club episode comes to you from the 2024 Tri-State Dairy Nutrition Conference. The paper is “Methane in the context of circular dairy farming” from the conference proceedings.What is circular dairy farming? The concept is that instead of extracting or using natural resources and then discarding the wastes in a linear kind of fashion, economies should try to be increasingly circular. This would include the concepts of reusing, recycling, upgrading, upcycling, etc. Traditionally, the focus on methane was about the inefficiency and leakage of energy and finding a way to minimize that from the perspective of energetic efficiency and productivity. More recently, the focus on decreasing methane has been the environment. (3:19)Dr. Newbold talks about the trade-off between circularity and methane. High fiber diets produce more methane than high starch diets. Adding fat to diets can also decrease methane production. However, starch and fat are human edible so if we leave starch and fat in feeds to decrease methane in dairy cattle, that leaves less starch and fat for human consumption. The concept of “local” also plays into circularity, whether that be feed production or milk processing. (7:01)What are the metrics of circularity? Two approaches to this present in the literature. The first is  human edible efficiency: how much human edible food are we producing? In a dairy setting, the measurement would be how much human edible food are we putting into the cow compared to the amount of human edible food coming out of the system? The second metric is the alternatives for land use. (10:45)What is the best way to express methane production? Dr. Newbold shares three, and they are generally used in different contexts. First is methane production, usually presented as grams per cow per day. This is an easily scalable measurement, but may not be the best or easiest way to manage interventions on-farm. The second common metric is methane yield which is generally expressed as grams per kilogram of dry matter intake. Lastly, methane emissions intensity is grams of methane per kilogram of milk. (12:26)When considering the human edibility equation, the denominator consists of the human edible content of the feed. In principle, depending on how hard you worked and how much money you spent, you could extract some of the starch, fat, and protein and use it for human food. However, there's no consensus in the literature about this kind of edibility coefficient. In other words, what proportion of the protein in soybean meal or the proportion of starch that's left in wheat middlings or distillers grains is human edible? Greater consensus about what is and what is not human edible would actually be quite useful in allowing for better and more consistent calculations. (18:29)Dr. Newbold gives examples of relative efficiency comparing U.S. dairy production, a grass-based system, and a tropical grass based system. Each of these have a different human edible efficiency and a different amount of methane produced. (19:59)When it comes to lowering the environmental impact of milk production, don't focus on one metric in isolation of the rest of them. If you're setting off in a particular direction, whether that's trying to drive methane down or milk production up, think about the potential trade offs and unforeseen consequences. (32:12)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll get a shirt in the mail to you.

This episode comes to you from the 2024 Tri-State Dairy Nutrition Conference, where Balchem sponsored a Real Science symposium titled “New Discussions in Amino Acid Nutrition.” Each of our guests presented at the symposium, and their presentations can be found at balchem.com/realsciencemediaDr. Van Amburgh presented “Amino Acid Nutrition for Maximizing Milk Component Yield.” When considering nitrogen efficiency, we generally compare intake nitrogen, which includes non-protein nitrogen, against milk nitrogen. In high producing cows, aggregate amino acid values are running about 70 to 73% efficiency. But when we work that up to total intake nitrogen, then we're down to 30 to 35% efficiency range. How do we reconcile ruminal nitrogen requirements to a point where we can optimize the capture of recycled nitrogen and reduce the amount of nitrogen that's being excreted in the urine? (2:27)Dr. Hanigan presented “Understanding Amino Acid Bioavailability.” Our current methods for measuring bioavailability don't all have the same precision. One of the classic methods, intestinal disappearance, has very low precision. Methods that rely on dilution of a marker or a label in blood or milk have much higher precision. Dr. Hanigan's lab has worked to modify a carbon-13 labeled amino acid method to allow for evaluating changes in the supply of amino acids in the diet.  (5:01)Dr. Lee presented “Current Understandings of Lysine Nutrition in Dairy Cattle.” Rumen-protected lysine has more variable responses than rumen-protected methionine or histidine. Amino acid requirements were developed based on the role of amino acids as the building blocks of protein. But there are many roles of amino acids which may influence their requirements. Dr. Lee suggests including that type of information in our modeling may increase the consistency of responses to feeding rumen-protected lysine. (11:24)Dr. Hristov presented “Histidine: A Limiting Amino Acid for Dairy Cows.” His group has worked with rumen-protected histidine to develop a dataset to define requirements. Microbial protein has considerably less histidine than methionine yet they are secreted at about the same level in milk and are metabolized similarly. All this together points to a higher histidine requirement. (18:02)The panelists agree that the advent of genomics have resulted in a rapid change in high producing cows and with that, their amino acid requirements (and other nutrients) are also changing. It's a challenge for feeding and nutrition programs to keep up with rapid genetic change. (21:02)A question was posed by the audience about how Dr. Van Amburgh used amino acids to increase butter fat. In the research he presented, the diets did not overfeed fat and fed a blend of fatty acids, and also increased the sugar and pulled back the starch. (28:35)A discussion of histidine follows, including its unique body reserves, its role in hemoglobin concentrations, and its potential impacts on metabolic energy efficiency (34:08)Dr. Zimmerman asks about plasma histidine in very early lactation cows. Dr. Hristov is currently conducting a fresh cow experiment to assess this. His hypothesis is that because of low dry matter intake and high metabolic demand for amino acids, there will be a response to histidine supplementation. Dr. Lee agrees and feels that the fresh cow stage may be one of the most practical ways we can utilize rumen-protected histidine (39:39)A question from the audience about the use of blood meal in lower protein diets sparks a spirited discussion among the panelists. (41:55)In closing, each panelist provides a takeaway. Responses range from bioavailability of rumen-protected products to challenges to progress for ruminant amino acid research to comparing biological potential and economic response. (46:58)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll get a shirt in the mail to you.

Happy Throwback Thursday Heal Squad! For today's throwback we are joined by Dr. Mark Hyman and we discuss the keys to living a longer, healthier life. Dr. Hyman teaches us this by sharing the importance of understanding our bodies, rather than working against them, ways to reverse our biological age, and the importance of understanding the role insulin resistance plays in our metabolic health. After listening to this episode with Dr. Hyman, you will leave with actionable steps to optimize your health as you age that will be sure to motivate you to take charge of your health like never before. Healers & Heal-Liners Only 6.8% of us in the country are metabolically healthy Your body is one whole integrated system and unless you understand how to optimize that system you can't create health When you go through the supermarket pretend like you're at the pharmacy  You wouldn't think of feeding a million dollar race horse a Big Mac, Fries, & a Coke Sugar and Starch are the big drivers of many diseases and cutting it out can increase longevity Insulin resistance is at the root of so much of the aging process The body has the ability to repair, we just have to get out of the way Learn More about Dr. Mark Hyman Website: https://drhyman.com/ Instagram: https://www.instagram.com/drmarkhyman/?hl=en HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Click here to subscribe, rate, and review the newest episodes of GoJo and Golic!  If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NJ/ NY/PA/TN/VA/WV/WY only. New customers only. Min. $5 deposit required. Eligibility restrictions apply. See http://draftkings.com/sportsbook for details. Learn more about your ad choices. Visit megaphone.fm/adchoices

Click here to subscribe, rate, and review the newest episodes of GoJo and Golic!  If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NJ/ NY/PA/TN/VA/WV/WY only. New customers only. Min. $5 deposit required. Eligibility restrictions apply. See http://draftkings.com/sportsbook for details. Learn more about your ad choices. Visit megaphone.fm/adchoices

Click here to subscribe, rate, and review the newest episodes of GoJo and Golic!  If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NJ/ NY/PA/TN/VA/WV/WY only. New customers only. Min. $5 deposit required. Eligibility restrictions apply. See http://draftkings.com/sportsbook for details. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Audrey: Hi Dr. Cabral, I noticed on your resource page you do not have the Berky water filter listed anymore. Instead you have the Aqua True listed. Why is that? It seems like the Berky is a better choice because it is stainless steal and vs. the Aqua Tru that has a plastic carafe which would lead to leaching. Thanks so much for all you do!   Lara: Hi, dr. Cabral.. In baking recipes there's often tapioca starch or cornstarch.. same with gluten free flours.. If I wanted to substitute those in recipes (or make my own gluten free flour in a healthier way), what would be good substit utes? Are arrowroot powder and cassava flour good, healthier options? As per my (Google) research, they are not interchangeable - don't have the same effect.. do you have any suggestions? What does your family usually use in baking? Thank you and happy healing, everyone..    Melissa: Hi Dr. Cabral- is it possible to heal group B strep? If so, what are the ways to do this? Thank you!   Desiree: I've been told that our bodies more efficiently absorb animal nutrients and protein; and these nutritionists have references and studies to support this. Of course all of these people agree on getting your animal products from grass fed/finished, non gmo, no hormones, pasture raised farms. People also discuss anti-nutrients in vegetables (which I know can be greatly reduced with cooking). They urge people to use animal fats to cook with due to the low chance of oxidation and that saturated fats have been unfairly demonized. With meat being one of the most nutrient dense foods one can eat when properly sourced. I suppose my question is, is there validity to a diet that is more meat/animal centered? Also what are your thoughts on absorption and anti-nutrients in vegetables vs meat.   Steve: I have chronically low vitamin D levels. I also have crohns disease which contributes to the low D along with low iron, b-12 and some other lab red flags. I have very high inflammation labels from both CRP and fecal calprotectin tests. I had been taking 10,000 i.u.'s of D for a long time and my D level on my most recent test was 23. I also live in arizona and get quite a bit of sun. I have started taking 25,000 i.u's a day of D (along with K2) to see if that will be enough to get my D level up. I really hate to go much higher than that, but I might have to. I am starting to believe that I will never get my inflammation markers down if I dont get my D up     Desiree: I was wondering if you could do a product review on fairlife nutrition plan 30g protein shake. I also have a question about milk and dairy. I know you have an entire podcast on how it's essential to cut out dairy from cows but I'm hoping as long as you get high quality dairy if that makes a difference? I'm a bit of a milk fiend and cutting it out of my diet fills me with sadness. Thank you for everything you do! I just read your book and it's truly eye opening and I'm recommending it to everyone I know.   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2879 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!