Healthy Athlete Podcast

Cindy is a registered dietician, and she earned her PhD in nutrition from Colorado State University. In operating as a Certified Triathlon coach and Intuitive Eating Counselor, Cindy loves working in the sports nutrition arena to empower her clients to build a sustainable lifestyle where they have a healthy relationship with food. Her experiences as a Ironman finisher, marathoner, wife and mother give her a seasoned perspective on how to simplify this critical aspect of being healthy.   Website: 2DocTriCoaching Email: cindydallow@gmail.com  

Troy is an accomplished collegiate athlete whose passion for sport led him into a career as an athletic trainer working with other athletes. What started solely as marathon training gradually segued into cycling, then swimming as a means to stave off injury while maintaining high training volumes. Triathlon has enabled Troy to be healthy beyond collegiate athletics, and he predicts it will enable him to not only complete, but to be healthy for years to come.   Contact: Email: troydh12@gmail.com

Chelsea earned her Doctorate degree in Physical Therapy from Tennessee State University, and worked in an outpatient clinic setting for 3 years prior to branching out to open Clutch Integrative Physical Therapy. Historically a swimmer, Chelsea has always loved being active, and is training for her first half-Iron man. She loves hiking with her husband and three dogs, and just soaking the beauty of nature. She also serves in YoungLife Capernaum, a ministry dedicated to loving on high school students with special needs.   Websites: Clutch Integrated Physical Therapy T-Zero Coaching Facebook: Clutch Integrated Physical Therapy Instagram: Chattanooga_Physical_Therapy SwimmerPT

Kirsten is a mom, coach, and triathlete. Her areas of expertise are quite extensive, and she carries passion into everything that she does. Her bio below sums it up, and she’d be happy to help you find the answers to the same questions. "FINALLY, after years and years and years (approximately 39 of them…maybe 36 as I believe up until now, the first 4 years of my life were my best) I am discovering WHO I am, WHAT I want, and HOW to get it. The areas of my life I am most passionate about are fitness, food, finances, and fun, so those are the topics I want to use to connect with like-minded people who are searching to enhance their own lives in those specific areas." Websites: Food, Fitness, Finance, & Fun! Facebook:  Kirsten McCay

Kevin is a retired mental health counselor, triathlete, stroke survivor, and inspiration for others. His journey to re-learn how to eat, walk, talk, and thrive compels us to do more than pay verbal homage to “being a healthy person,” but to take action to love and accept ourselves where we’re at, and to equip others to do the same. His foundation, Stroke Survivors CAN is helping fellow survivors to embrace new life. Website: Kevin Rhinehart Stroke Survivors CAN! Facebook: Kevin Rhinehart Instagram: @KevinRhinehart

Erin Carson is co-owner and operator of RallySport, a Boulder, Colorado training facility and health club. In addition to the leadership duties associated with running a successful facility, Erin runs ECFit Boulder, a strength program designed for athletes seeking to perform at their very best. Her clients include world champions and Olympians as well as everyday athletes seeking excellence. Website:  EC Fit Strength Rally Sport Boulder Facebook: Erin Carson Instagram: ECFit Boulder    

George is the founder of TriAniamls and TriAnimal Endurance. He started in the sport of triathlon in 1989 and was lucky enough to win a lottery slot to Kona in 1993. After several more races, including St. Croix in 1996, an injury in 1996 forced him to give up triathlon until 2012. In an attempt to make up for lost time, George completed three Ironman races since his return where he once again realized his true passion for the sport of triathlon. He has completed all distances of triathlon from Sprint to 140.6, and has completed four stand-alone marathons. Facebook: Trianimal Endurance Trianimal Endurance Instagram: @trianimalgeorge Twitter @trianimalgeorge

On the 1st episode of the Healthy Athlete podcast, our host Dr. Kevin DeGroot shares the vision for how to become more than just a fit athlete, but rather a holistically healthy person. This podcast will include tips from seasoned coaches and athletes that have found success both in their sport as well as their lives outside of racing and training. Thank you for listening to the first episode of the Healthy Athlete podcast. Find us at:  T-Zero Physio T-Zero Coaching T-Zero Physio Facebook Page Triathlon Injury Support Group T-Zero Instagram T-Zero Twitter