Podcasts about rallysport

We're so grateful to welcome back Erin Carson to the show. Strength guru to the endurance sports world, Erin was the steward of the iconic Rally Sport gym in Boulder, Colorado, for decades. She has an A-list roster of current and former world champions and many age-group triathletes like us balancing life and sport. She is a magnet for any athlete seeking excellence; she exemplifies the same in her work. She generously shares her knowledge and is fearless in collaborating with other movement specialists and coaches. Erin is one of the most sought-after and accessible coaches in the world. She was our incredible guest from episode 114 in July of 2018 when BJ and I were in town for the Boulder Peak triathlon, and here we are five years later with timing that feels oh so perfect. In this episode, we discuss: - don't be sad that it's over, be happy because it happened - moving forward from Rally Sports in Boulder - Taylor Knibb's return to racing - nurturing a beginner's mindset - the marginal decade - rooting athletes in the present moment - Director of Happiness - practicing the fundamentals - breathing and its effects on performance - mobility to strength work - commit to honesty, respect, and trust - expanding our movement bubble - does strength come from mobility, or mobility comes from strength Namaste- Jess

Are you ready for the Dakar Rally? We are! And this is the official Dakar Rally Daily Preview show!We brought American Dakar Rally winner Ricky Brabec into our Cycle News studio to get some real racer insight into the new race route, new stages and all that's new as this year's rally season kicks off. Highlights of this show include an unfiltered talk with Brabec about Dakar's new rules, how younger racers are coming in with massive rally experience, the reality of daily factory rally racer life and getting hit by a car on a road bicycle. Also, we're launching a new Dakar Fantasy Derby  race experience where you can join us and pick daily finishers, place fake money bets, and win real prizes from our sponsors every day of the race. Check it out here: https://chainslayer.com/register  , and stay tuned to https://www.cyclenews.com for more info/updates on the 2023 Dakar Rally.

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of The Greg Bennett Show, Greg chats with one of the greatest Strength & conditioning coaches for endurance athletes in the world, Erin Carson.   In her Strength coaching business ECFIT Erin has worked with beginners, to the worlds greatest elite athletes, including Olympians and World Champions Mirinda Carfrae and Timothy Odonnell, to name a few.   Erin own's Rally Sport training facility and Health club in Boulder, which has become the meca for amatuer and pro triathletes around the world.   Erin's content on the AnyQuestion platform is simply brilliant. Some of which we discuss in this episode.   Timestamps 2:15 - Interview with Erin Carson begins 8:45 - Erin & Greg chat about Taylor Knibb and her rise from juinors to her current successes. How she has brought her skill in short course racing, through to her long course events. The harder the course, the more my athletes are going to thrive 15:43 - Greg & Erin rewind the clock and discuss her career beginning from the start. 20:31 - How did Erin adapt her strength training knowledge when she began working with endurance athletes. Erin's ability to incorporate 'play' in her training programs and get out of the training studio is a key to her sucess with athletes. My job is to make the athlete and their sport coach look really REALLY good! 26:02 - Have you ever considered being a full coach to pro athlete's? 27:54 - Athletes bring their challenges to Erin and her philosophy is to encompass herself and her athletes with a team of specialists so she can ensure a full strength training service. 30:03 - Erin explains her view about Lucy Charles-Barkly's injury recovery ... she shares 'the magic' ingredient. 32:12 - Erin describes where and how she is learning and growing as a strength training coach. The research tends to be based around male athletes, rather females. 'Experience' and 'listening' to the athlete can be more important than a research paper. There's never perfect ... there's just fast, and pain free 37:54 - Erin discusses how patience and committment to the process is a key as a strength training coach. She believes her job is not to fix things, rather she is trying to work within the brilliance of the body and allowing it to work. 39:36 - We have this mentality that 'tough is better'. Greg and Erin discuss how the flow of running where it's more of a dance than a battle of strength. 40:34 - How much of the strength training that Erin's involved with is about injury reduction, or is it about optimizing performance? 42:15 - So how much correspondence does Erin have with the sports coach so that she is adapting the strength training she allocates and does not 'crush' the athlete. Erin encourages her athletes to come straight to her from their training rathe than heading home and resting prior. Movement before Muscle 48:44 - Erin continues to learn and she shares her most interesting learning lately. The impact between the diaphram and pelvic floor through breathwork. It's amazing if you can just take a big breath and create space between the ribs and the hips, to free up the movement of the pelvis. How do we train the athlete to experience that when they are riding and running! 50:52 - Running tall is a key for Erin. She explains how the GOAT is a tall runner. 53:21 - Erin shares some training tips for us all to utlize no matter where you are in your training journey. 58:25 - What would you tell your 18 year old self? 58:46 - Who would you want to have a dinner with (non family, living or dead)? 59:51 - Where do you see yourself in 3 years? 1:02:38 - Check out the 200+ answer Erin has shared on the www.anyquestion.com app 1:05:13 - Interview concludes   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter @GregBennett1 Instagram @GregBennettWorld   And check out Erin Carson Instagram: https://www.instagram.com/ecfit_strength Facebook: https://www.facebook.com/ecfitstrength/ Website: https://rallysportboulder.com/ Rally Sport Instagram: https://www.instagram.com/rallysportboulder/ Rally Sport Twitter: https://twitter.com/rallysportco Rally Sport Facebook: https://www.facebook.com/rallysporthealthandfitness?fref=ts

Topics Covered In This Episode:Absolute strength vs. Resilient strengthThe principles of Foundation TrainingThe differences between Foundation Training and Yoga for performanceFoam rolling (does it work and should you do it?)The role of movement in hydrating tissuesGetting stronger and faster without increasing muscle sizeIncreasing 'rate of force production'Breath work for spinal stabilization and expansion of rib cageBelly breathing vs. decompression breathingHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Guest BioErin Carson is co-owner and operator of RallySport, a Boulder, Colorado training facility and health club. As the head coach for ECFIT she provides strength training programs for endurance athletes seeking to perform at their very best in triathlons, marathons, and cycling events. Her clients include world champions and Olympians as well as everyday athletes seeking excellence.Erin has also found success as a triathlete, highlighted by her 6th place age group finish at the 2016 70.3 World Championships in Maloolooba, Australia, as well as multiple podium finishes over the last 5 years. Erin is a life-long athlete who attended The University of Colorado on a basketball scholarship where she was one of the top NCAA D1 basketball players. Erin's Credentials:B.S. Kinesiology, University of ColoradoM.S. Administration,  University of NebraskaMasters Studies, Tulane UniversityNSCA Certified Strength and Conditioning SpecialistEXOS Performance Coach (pending)Titleist Performance Coach L2NASM Certified Personal TrainerNASM Performance Enhancement SpecialistNASM Corrective Exercise SpecialistPTA Global Certified Personal TrainerPTA Global Advanced Personal TrainerFoundations Instructor L2 30 Days Free of ECFit On DemandUse Code: TRAINRIGHThttps://ondemand.ecfitstrength.com/Email Erin at erin@ecfitstrength.com for 30 days access to Premium Read More About Erin Carson:Website: https://ecfitstrength.com/Instagram: https://www.instagram.com/ecfit_strength/Facebook: https://www.facebook.com/ecfitstrength/Twitter: https://twitter.com/ecfitstrengthListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Hoe zou het Open Nederlands Rally Kampioenschap 2023 er uit moeten zien? Die vraag stelde we aan onze rallypodcast luisteraars. We hebben wederom veel reacties gehad. In een podcast van bijna 1 uur sprak Marco Schillemans ook met Kevin Abbring. Ook Martijn Wydaeghe, navigator bij Thierry Neuville voor het Hyundai fabrieksteam in het WRC deelde zijn mening. Deze podcast is opnieuw gratis te beluisteren via Spotify, Apple en Google podcasts Wil je reageren op deze of andere podcasts van Schillemans Present of de NL Rallysport podcast ondersteunen dan kun je reageren via marco@schillemanspresent.nl.

In Episode #40 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview strength coach, gym owner, and athlete, Erin Carson. Erin grew up as a competitive youth basketball player in Canada, ultimately went on to play for the Canadian National team, and also coached basketball. During her athletic career (and prior to making the national team), she was told that she would need to get stronger in order to remain competitive and this motivated her to start strength training on her own. After attending the University of Colorado in Boulder, and settling in to living in Boulder, Erin become involved in the endurance athlete community as a gym owner and strength coach and now specializes in strength training for endurance athletes. During the podcast interview, Erin talks about some of the important nuances that she uses when programming strength training into a distance runner or endurance athlete's schedule. She also talks about the importance of changing strength training parameters based on the athlete's competition and training schedule, overall recovery, and even mood! Erin explains some of her decision making when creating individualized training plans for athletes and some of her favorite strength exercises for endurance athletes. She also talks about the influences that led her to want to become a strength and conditioning coach and her passion for this line of work. She discusses her philosophy of strength training in prioritizing four key pillars of health, science, movement, and strength. Erin also talks about her gym Rally Sport in Boulder, CO and some of the elite endurance athletes that she has trained including Kara and Adam Goucher. If you are an endurance athlete and interested in how to maximize the benefits from strength training, this is an episode you won't want to miss!

Running and Returning is a book, a story, and a glimpse into the tapestry of life for now 61-yr-old runner, Vicki Hunter. Vicki is a prior fellow trainer I met in at RallySport in Boulder. She has recently published a book and whether you are a runner like Vicki, a parent of a child with addiction, or none of the above… this episode is one you'll identify with.  Vicki's story is testimony to the resilience of the body and the mind.   00:00 My Guest:  Vicki Ash Hunter is a writer, runner, coach, and retired university instructor. A lifelong athlete, Hunter found respite in running as a teenager in the 1970s and hasa since relied on it to satisfy her competitive nature and keep her body and mind healthy and strong. Her running resume is stacked with races ranging from 5K to 50 miles, including the 1988 Olympic Marathon Trials and the Pikes Peak Marathon a dozen times, She still competes, and in 2021, at age 60, ran the Boston Marathon in 3 hours, 30 minutes.  Hunter's running career is dotted with accidents and injuries, however, and some of them were life-threatening and life-altering. Most significantly, she came back from near-death after a car accident in 1997, when she was pregnant with her first child. She credits her own fitness and fortitude; her will to deliver a healthy baby; running; and the care of specialized and alternative practitioners for her and her daughter's survival, recovery, and return to real life.  Where she is now Hunter, who retired from the University of Colorado, where she taught political science, is now a running coach certified in Foundation Training  and the Lydiard method. She is a movement specialist who works with athletes of all levels and abilities and is particularly attuned to the needs of ultrarunners. Influenced by her own experience recovering from injuries, she is passionate about and dedicated to helping people move better.  Hunter holds a Ph.D. in political science and is the mother of two grown daughters. She and her husband live in Boulder, Colorado, and Kona, Hawaii. Running and Returning is her first book. As we release this podcast, it is the last day to register for the September Retreat in Boulder, CO. where you can enjoy a deeper conversation and running clinic with Vicki included in the retreat weekend. (Along with equally unique and inspiring and practical other sessions) Register Today. https://www.flippingfifty.com/co-fitness-retreat Questions we answer in this episode:  07:38 What prompted you to write the book and tell your story?  Describe your horrific accident, 14 weeks pregnant At 55 you suffered another critical injury, this time trail running, and it resulted in some fear and trauma have you gone through any therapy to be sure that the trauma isn't stored in your body?  18:50 What was it like as far as people around you, and the kind of support you needed, wanted, vs maybe repelled?  29:45 When did you start running?  37:38 How did that first trail run after your arm injury go?  That year, 2016 , you're 55, with so many major life events, one of those was your daughter's struggle with addiction. How has that played out in your reliance or enjoyment of running? The last question… tune in for this one! Connect with Vicki:  Vforcepro.com Vicki's book:  Running and Returning Other books you may enjoy if you like to read: The Wizard of Foz - Dick Fosbury: https://www.amazon.com/Wizard-Foz-Fosburys-High-Jump-Revolution/dp/1510736190/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1661051562&sr=1-1 My Marathon - Frank Shorter: https://www.amazon.com/My-Marathon-Reflections-Gold-Medal-ebook/dp/B01AC5JFRQ Other Episodes You Might Like:  Women, Water, Running, and Recovery Tips for Injuries: https://www.flippingfifty.com/women-water-running-recovery-tips-injury-free-exercise/

Zaterdag 18 juni werd de Vechtdalrally verreden. De 3e manche uit het Open Nederlands Rally Kampioenschap. Er werden 5 klassementsproeven 2x verreden, totaal 125 wedstrijd kilometers. Naast 3 nieuwe proeven was er ook iets totaalnieuws in de Nederlandse rallysport. Een zogenaamde SlowZone, een gedeelte op KP 4 en 9 mocht men maximaal 50 km per uur rijden.  Marco Schillemans maakte ditmaal een special over deze SlowZone samen met rijders, navigatoren, onze luisteraars, de media verbonden aan de rallysport en de organisatie van de Vechtdalrally. Maar vooral met zijn eigen dochter Sanne.  Veel luisterplezier. Alle reacties mogen via Facebook, DM of via email, marco@schillemanspresent.nl  

Hoe is Nelis Verkooijen eigenlijk in de rallysport terecht gekomen. Marco Schillemans kijkt samen met hem terug op zijn rally carrière en meer dan 100 starts. Oa hebben we het over de Nissan micra challenge en zijn successen met de Subaru. Wat doet Nelis eigenlijk op het moment in de sport en we horen dat hij met iets nieuws bezig is. Vooraf gaand aan de podcast luisteren we ook nog even naar Eric Wevers. Hij stond centraal in het eerste jaar en de 5e editie van de NL rallysport podcast.

Erin Carson owns RallySport, a Boulder, Colorado training facility and health club. As the head coach for ECFIT she provides strength training programs for endurance athletes seeking to perform at their very best in triathlons, marathons, and cycling events. Her clients include world champions and Olympians as well as everyday athletes seeking excellence. She is a world leading strength & conditioning coach for triathletes worldwide. She has coached the likes of Miranda Carfrae, Paula Findlay, Flora Duffy, Tim O'Donnell, and Evie Stevens. 00:00 Bratter PA, Immigration Law 00:04 Hello Erin Carson 03:30 Coach communication & trust 05:30 Why Triathlon? 09:15 What are you trying to do in the gym? 11:00 3 areas of mobility 12:30 Swimming vs Running 15:15 Transferable endurance in the gym 17:45 Working in the shadows 19:55 Starting young 22:25 Gym schedule 24:00 Pre-practice routine 26:30 Mobility & Stability 28:30 Get away from swimming movements in the gym 30:10 Long term relationships 35:15 Better athletes in the sport 37:30 Training big vs small muscles 41:30 Stretching 43:15 Ice & Heat 45:12 Supplements 46:30 Physiques 47:30 Healthy female athletes 50:30 High achieving athletes have this in common Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD

Marco Schillemans ging met de NL Rallysport Podcast in gesprek met Niels Kroeze in Portland, USA. Samen hadden ze het over hoe hij in Amerika terecht is gekomen, zijn rol als navigator en rijder in Nederland. Nu hij in Amerika woont heeft hij inmiddels 2 wedstrijden genavigeerd en 2 wedstrijden gereden. Samen bespreken ze de verschillen en overeenkomsten van rally in the USA

Op zondag 8 mei vond in Belgie de Monteberg rally plaats. Jos Verstappen reed er zijn derde wedstrijd, maar ditmaal met een nieuwe navigator, de Nederlander Harm van Koppen. Marco Schillemans sprak hem over hoe ze elkaar tegen zijn gekomen, de voorbereiding en de wedstrijd. Verder over of ze nog een keer in Nederland een wedstrijd gaan rijden. Eigenlijk was het interview een item voor de BENE Servicepark Podcast, de 4 wekelijkse podcast over rally in het WRC, het Belgische en Nederlandse kampioenschap. Echter is hij te mooi om in een verkorte versie te laten horen. Vandaar dat we hem in zijn geheel publiceren in deze NL Rallysport podcast.

The 2022 Chevrolet Equinox gets a refresh this year. And the Bow Tie brand does its top-selling SUV well by the adjustments it delivers. In fact in the entire Chevy vehicle line-up, sales of the compact sport-ute are bested only by Silverado. With that in mind, it makes sense that Chevrolet pays extra-special attention to the 5-seat Equinox and its upgrades. So let's unpack the details in this review, starting with the Top-3 things that make this compact crossover so popular. ⇒ Martin Chevrolet Is iDriveSoCal's Chevy HQ 2022 Chevy Equinox Top-3: Drive Safety Interior Compact Crossover/SUV - up to 31 MPG What's New For 2022 Chevy Equinox SUV At first glance, the '22 Equinox is noticeably updated by the refreshed front and rear fascias. Often these are the areas that carmakers focus on for updates, but Chevy designers get kudos for this one.  Because it takes closer inspection to determine if the vehicle is all-new or just spruced up. Chevrolet also ads its popular RS offering to the Equinox trim line-up for 2022.  That's Rally Sport for the uninitiated.  And as the name suggests, it delivers a sportier appearance among other upgrades. Additionally, the bow tie brand adds some new exterior colors for '22.  Including Cherry Red Tintcoat, Iron Gray Metallic, Seaglas Blue Metallic, and Blue Glow Metallic - some at an extra cost. Finally, there's some new technology available in the '22 Equinox.  And that covers available auto parking assist and front and rear park assist along with Outside heated adjustable mirrors. But the favorite tech enhancement that most road warriors will appreciate is the addition of wireless Android Auto and Apple CarPlay capability. 1.5L Turbocharged Inline 4-cylinder Trims And MSRPs For 2022 Chevy Equinox comes in four optional trim configurations.  With the starting manufacturers suggested retail price is $25,800. LS $25,800 LT $26,900 RS $30,100 Premier $31,000 Engine, Transmissions, And MPG There is a bit of engine news or 2022.  And that is that your choice of engines got much easier.  Because Chevy is offering only one this year. Engine However, it's an enthusiastic 1.5-liter turbocharged inline 4-cylinder Ecotec engine.  Plus that power plant delivers 170 horsepower with 203 pound-feet of torque. Transmission Likewise, there's a single transmission option, but with a two or all-wheel drive decision to make. So the trans is a six-speed automatic.  It pairs nicely with the motor and keeps the driving experience confident and enjoyable. And Equinox is more of a crossover than an SUV.  This is evidenced in the transmission area with the two-wheel-drive option being front-wheel drive rather than the power coming from the rear wheels. Fuel Economy As expected, with the only differences being FWD and AWD the estimated fuel economy is quite similar. Specifically, the FWD will give you 26 mpg in the city and 31 mpg on the highway.  Whereas the AWD is estimated to deliver 25 mpg in the city and 30 out on the open road. 183.1-inches long + 72.6" wide What's The '22 Chevy Equinox Look Like? With this refresh, the 2022 Chevrolet Equinox looks sportier for sure.  But also it appears a little wider and bolder. And this brings the overall styling of the compact SUV more in line with the appearance of its brethren.  Specifically, the Trailblazer and Blazer, both of which returned to Chevy's lineup in recent years. And upon their return, they both ushered in the more sleek and sporty look that the 2022 Equinox represents. Exterior Dimensions: Length 183.1 Wheelbase 107.3 Height 65.4 Width 72.6 Track: front 62.2 rear 62.2 Ground clearance 7.6-plus varies *All inches The '22 Equinox curb weight varies depending on the trim and drivetrain.  But the range is 3,274 to 3,512 lbs. Additionally, if you need to drag anything behind you,

Wat een verhaal over hun rallyoveralls, een gesloopte brandkraan, zon - regen - mist. In deze speciale editie staat centraal Henk Vossen en Hans van Goor en hun deelname aan de rally van Kroatië. Het was niet de bedoeling om deze podcast te maken, maar als item voor in de BENE Servicepark Podcast met Bjorn Degandt, elke 4 weken als podcast te beluisteren. Echter hij is te mooi om hem te laten gaan. Vandaar als SPECIAL nu op de NL Rallysport Podcast.

In this episode we chat with William Petrow, the Marketing and Promotional director of the new US Rallysport Federation sanctioning body. We get into the nitty gritty about what holes this sanctioning body is designed to fill, the different car classes, and we also get a bit of an update of what's new at the Broken Motorsports shop. I also drop in some of my thoughts from WRC Monte Carlo last weekend and what I think of the new Rally1 hybrid cars.

Die Rally ist in ihrem letzten Drittel angekommen. Normalerweise sind die Platzierungen zu diesem Zeitpunkt relativ fest vergeben und es geht darum, im Ziel anzukommen. Davon ist in 2022 nichts zu spüren. Ein Führungswechsel jagt den anderen. Die Navigation ist anspruchsvoll und keiner der Top-Fahrer kann sich einen Fehler erlauben, ohne deutliche Konsequenzen im Gesamt-Ranking. Alle News und was auf den Stages los war, nehmen Haui und Chris wie gewohnt unter die Lupe. Um zumindest kurz zu entspannen, gibt es heute ein paar Facts zur Sicherheitskleidung der Motorradfahrer und warum man keine Neck-Braces mehr auf der Rally sieht. Zum Ende verzichten wir heute auf unseren Blick in die Dakar History. Denn heute, am 12.0. vor 2 Jahren, verunglückte Paulo Goncalves tödlich auf der Rally. Ein außergewöhnlicher Fahrer, lebensfroher und sehr bodenständiger Mensch, der den Rally-Sport liebte und geprägt hat. Ein guter Freund vieler Fahrer und ein Garant für gute Laune im Biwak, der niemals vergessen sein wird. Toby Price über Paolo: Wenn man im Biwak herumlaufen und alle fragen würde, ob wir das Rennen stoppen sollten, dann werden alle antworten: 'Nein, denn das ist unsere Liebe und unsere Leidenschaft. Für Paulo war es bestimmt genauso. Er hat an vielen Dakars teilgenommen und die Rallye geliebt. Er hat diesen Sport geliebt. Alle hatten großen Respekt vor ihm. Er hat immer gelacht und war im Biwak sehr glücklich." (Zitat von: motorsport-total.com) Mehr Infos gefällig? Dann checkt die Links: Dakar auf Youtube Die Dakar für Neulinge erklärt Redbull TV Dakar Official Side UNTERSTÜTZE uns auf PATREON und erhalte viele, viele Sonderformate. Folge direkt herunterladen

Wed, 12 Jan 2022 21:45:02 +0000 https://stahl-sautters-moto-podcast.podigee.io/51-neue-episode 1c2829f0896400ed1ceeb94018eaa6dc Die Rally ist in ihrem letzten Drittel angekommen. Normalerweise sind die Platzierungen zu diesem Zeitpunkt relativ fest vergeben und es geht darum, im Ziel anzukommen. Davon ist in 2022 nichts zu spüren. Ein Führungswechsel jagt den anderen. Die Navigation ist anspruchsvoll und keiner der Top-Fahrer kann sich einen Fehler erlauben, ohne deutliche Konsequenzen im Gesamt-Ranking. Alle News und was auf den Stages los war, nehmen Haui und Chris wie gewohnt unter die Lupe. Um zumindest kurz zu entspannen, gibt es heute ein paar Facts zur Sicherheitskleidung der Motorradfahrer und warum man keine Neck-Braces mehr auf der Rally sieht. Zum Ende verzichten wir heute auf unseren Blick in die Dakar History. Denn heute, am 12.0. vor 2 Jahren, verunglückte Paulo Goncalves tödlich auf der Rally. Ein außergewöhnlicher Fahrer, lebensfroher und sehr bodenständiger Mensch, der den Rally-Sport liebte und geprägt hat. Ein guter Freund vieler Fahrer und ein Garant für gute Laune im Biwak, der niemals vergessen sein wird. Toby Price über Paolo: Wenn man im Biwak herumlaufen und alle fragen würde, ob wir das Rennen stoppen sollten, dann werden alle antworten: 'Nein, denn das ist unsere Liebe und unsere Leidenschaft. Für Paulo war es bestimmt genauso. Er hat an vielen Dakars teilgenommen und die Rallye geliebt. Er hat diesen Sport geliebt. Alle hatten großen Respekt vor ihm. Er hat immer gelacht und war im Biwak sehr glücklich." (Zitat von: motorsport-total.com) 51 full no Dakar,Rally Dakar,FIM,Cross Country,Mathias Walkner,Toby Price,KTM,Sherco,GasGas,Honda BEARS on TOUR

Az már-már természetes, hogy a Vogel Adrienn, Notheisz Ivett páros ott van, ott volt a rali Európa-bajnokság - számukra fontos - futamain. Nagy dolog ez, és nem csak azért, mert női kettősként nyilván nehezebb dolguk van a férfiakkal szemben, de azért is, mert minden évben bebizonyítják, hogy a tehetség nem válogat a nemek között. Vagy van, vagy kevésbé van. De ők szerencsések, mert egyértelműen tehetségesek, gyorsak, ráadásul nagyon elhivatottak is. Egy sikeres szezonról, a tapasztalatokról, és természetesen a jövőről is beszélgetett ma este Vogel Adrienn (Roger Racing Team és Orsák Rallysport) és Vobeczky Zoltán

In deze editie blikken we vooruit naar de seizoen opener in de rallysport van het Open Nederlands Rally Kampioenschap De GTC Rally op zaterdag 10 juli 2021. In en rond het Brabantse dorpje Achtmaal, tegen de Belgische grens zal alles in het teken staan van de Nacht van Achtmaal. Marco Schillemans, zelf rally navigator, praat met de voorzitter van het organisatie comite Marc de Groot over de wedstrijd, de voorbereidingen, de klassementsproeven en wat er allemaal bij komt kijken om een rally te organiseren. Natuurlijk mogen de 5 ja of nee vragen niet ontbreken en hebben ze in de organisatie in Achtmaal weer iets totaal nieuws bedacht. Alles in het centrum van de rally met een totaal nieuw gecreeerd evenementen terrein met start – finish podium 2 laags VIP tent en een groot service terrein. Alle in en outs over de GTC rally hoor je in de 7e editie, 2e jaargang van de NL Rallysport Podcast. Veel luisterplezier. Deze NL Rallysport podcast wordt u aangeboden door: Jumbo Supermarkten NED Personeel Van Donge en De Roo Moerings Waterplanten De Groot Verhuur De NL Rallysport podcast wordt ondersteund door: QSP Products The Autosport Company Schillemans Present Ook deze podcast ondersteunen of een speciale editie laten maken? Neem vrijblijvend contact op met marco@schillemanspresent.nl

About this episode:In this week’s episode, Adam Pulford interviews Erin Carson, strength coach and owner of RallySport in Boulder, Colorado. Adam and Erin find similarities in their strength approach for endurance athletes and talk about making athletes more durable, helping athletes do their sport stronger and longer, adding strength training to your toolbox, and why it doesn’t take as much time as you think.Episode Highlights: How to properly target your strength trainingWhy and how to include strength training even if you're short on timeBecoming a more durable athleteAchieving proper muscle activationGuest Bio – Erin Carson:Erin Carson is co-owner and operator of RallySport, a Boulder, Colorado training facility and health club. As the head coach for ECFIT she provides strength training programs for endurance athletes seeking to perform at their very best in triathlons, marathons, and cycling events. Her clients include world champions and Olympians as well as everyday athletes seeking excellence.Erin is the strength coach for many current and former world championship athletes including Mirinda Carfrae – 3x Ironman World Champion and Timothy O’Donnell – Long Course Triathlon World Champion. Her commitment to continuing education plus her proven track record of success with professional athletes has made her one of the most knowledgeable and accessible strength coaches in the world.Erin has also found success as a triathlete, highlighted by her 6th place age group finish at the 2016 70.3 World Championships in Maloolooba, Australia, as well as multiple podium finishes over the last 5 years. Erin is a life-long athlete who attended The University of Colorado on a basketball scholarship where she was one of the top NCAA D1 basketball players. Post-graduation, she played professionally in Europe before returned to the US to coach Division 1 basketball at both Tulane University and The University of Nebraska.Erin’s Credentials:B.S. Kinesiology, University of ColoradoM.S. Administration, University of NebraskaMasters Studies, Tulane UniversityNSCA Certified Strength and Conditioning SpecialistEXOS Performance Coach (pending)Titleist Performance Coach L2NASM Certified Personal TrainerNASM Performance Enhancement SpecialistNASM Corrective Exercise SpecialistPTA Global Certified Personal TrainerPTA Global Advanced Personal TrainerFoundations Instructor L2 30 Days Free of ECFit On DemandUse Code: TRAINRIGHThttps://ondemand.ecfitstrength.com/ Read More About Erin Carson:Erin references ViPR equipment for home: https://www.viprfit.com/Website: https://ecfitstrength.com/Instagram: https://www.instagram.com/ecfit_strength/Facebook:https://www.facebook.com/ecfitstrength/Twitter: https://twitter.com/ecfitstrength

Congratulations - you survived 2020!  This is our "2020 Wrap Up" show were we look back on what was one of the most challenging years our lifetime. Our feature interview this week is one of our audience favorites for 2020.  Erin Carson of Rally Sports to talk about life and business.  We'll talk about the ECFIT Launch workouts, and Erin's philosophies on strength training for endurance athletes.   Show Sponsor: VENGA Do Epic Shit in 2021!  Hopefully you took care of your loved ones for the holidays and got them some VengaCBD.  If you are putting together your event calendar for 2021, download a VengaCBD Calendar and have it printed at your local OfficeMax or FedEx print shop.  2021 Training Calendar - Venga CBD (vengaendurance.com) Today's show is sponsored by Venga CBD.  Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety.  Venga CBD products are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD.  Venga has a no-risk, 60-day, money-back guarantee.  It's easy to order online and have delivered right to your door.   Get yours at https://vengaendurance.com/303podcast/.  Get 30% off your first order with promo code - 303podcast.    In Today's Show Feature interview with Erin Carson Endurance News - 2021 IRONMAN Sold Out, Strava Year in Sport What New in the 303 - Colorado Classic’s Virtual Yellow Jersey Video of the Week - Garage Talk with Megan Hottman   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Plus - How Sara Hall Takes Her Training to the Next Level with UCAN Sara Hall finished 2020 in style, setting her personal best in the marathon on her way to winning The Marathon Project in Chandler, AZ. Her record time of 2:20:32 is the 2nd fastest women’s marathon time in American history. It comes on the heels of her 2nd place finish at the London Marathon, where she also set a personal best just 11 weeks prior to shattering her own mark by 89 seconds at The Marathon Project.   Interview with Erin Carson Erin Carson is co-owner and operator of RallySport, a Boulder, Colorado training facility and health club. As the head coach for ECFIT she provides strength training programs for endurance athletes seeking to perform at their very best in triathlons, marathons, and cycling events. Her clients include world champions and olympians as well as everyday athletes seeking excellence. https://ecfitstrength.com/ https://rallysportboulder.com/   Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: All IRONMAN races in US and Canada Sell Out for 2021! After a challenging 2020 race season, athletes are demonstrating that they can't wait to get back to in-person racing: this week, general registration for all 12 full-distance IRONMAN triathlons across the United States of America and Canada for 2021 have now sold out. The 2021 full-distance IRONMAN season in the U.S. and Canada kicks off with the Memorial Hermann IRONMAN Texas triathlon taking place on Saturday, April 24, 2021. Throughout the pandemic, athletes have continued to train for their goal of competing in an IRONMAN triathlon. As 2021 events went on sale, the limited inventory available has sold out quickly. The ever-popular Visit Panama City Beach IRONMAN Florida sold out in two days, while IRONMAN California in Sacramento, new to the circuit, sold out in one day. IRONMAN Arizona reached capacity before it reached general registration, selling out during presale. More than 13,000 athletes will be racing in their first-ever full-distance IRONMAN event in 2021.   What's New in the 303: Sharon Madison Wins Colorado Classic’s Virtual Yellow Jersey Denver’s Sharon Madison has won Colorado Classic’s Virtual Yellow Jersey presented by the Gates Corporation for her on- and off-the-bike contributions to the greater cycling community. Nominated by her peers no less than 14 times, Madison was once a professional cyclist, and has since dedicated her life’s work to building a community around the idea that a bike creates freedom and empowerment. She started the bike club at Wish 4 Wheels, providing bikes to second graders at Title 1 schools in Denver, and in the midst of the pandemic she created a new non-profit organization – We Ride 4 — which raises funds to support organizations that promote fitness, health and outdoor adventure for children. Thousands of community votes came in during a weeklong voting period, which was a contest between three lead nominees: local judge Randi Polidori, team director Kathryn Curi and Madison. In the end, Madison will be crowned this year’s yellow jersey winner for which she will receive a signed 2019 Colorado Classic Leaders jersey as well as a Priority Bicycles Brilliant L Train Bicycle, equipped with a Gates Carbon Drive belt system. The Gates Corporation has generously decided to ensure a happy end to the year for the runners up as well. Polidori and Curi will be also gifted a Gates Carbon Drive belt system equipped bike to see them off on new bike adventures in 2021. (See a congratulatory video here).   Video of the Week: Garage Talk #10: Megan Hottman   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Happy New Year!  Stay tuned, train informed, and enjoy the endurance journey!

Congratulations - you survived 2020!  This is our "2020 Wrap Up" show were we look back on what was one of the most challenging years our lifetime. Our feature interview this week is one of our audience favorites for 2020.  Erin Carson of Rally Sports to talk about life and business.  We'll talk about the ECFIT Launch workouts, and Erin's philosophies on strength training for endurance athletes.   Show Sponsor: VENGA Do Epic Shit in 2021!  Hopefully you took care of your loved ones for the holidays and got them some VengaCBD.  If you are putting together your event calendar for 2021, download a VengaCBD Calendar and have it printed at your local OfficeMax or FedEx print shop.  2021 Training Calendar - Venga CBD (vengaendurance.com) Today's show is sponsored by Venga CBD.  Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety.  Venga CBD products are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD.  Venga has a no-risk, 60-day, money-back guarantee.  It's easy to order online and have delivered right to your door.   Get yours at https://vengaendurance.com/303podcast/.  Get 30% off your first order with promo code - 303podcast.    In Today's Show Feature interview with Erin Carson Endurance News - 2021 IRONMAN Sold Out, Strava Year in Sport What New in the 303 - Colorado Classic’s Virtual Yellow Jersey Video of the Week - Garage Talk with Megan Hottman   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Plus - How Sara Hall Takes Her Training to the Next Level with UCAN Sara Hall finished 2020 in style, setting her personal best in the marathon on her way to winning The Marathon Project in Chandler, AZ. Her record time of 2:20:32 is the 2nd fastest women’s marathon time in American history. It comes on the heels of her 2nd place finish at the London Marathon, where she also set a personal best just 11 weeks prior to shattering her own mark by 89 seconds at The Marathon Project.   Interview with Erin Carson Erin Carson is co-owner and operator of RallySport, a Boulder, Colorado training facility and health club. As the head coach for ECFIT she provides strength training programs for endurance athletes seeking to perform at their very best in triathlons, marathons, and cycling events. Her clients include world champions and olympians as well as everyday athletes seeking excellence. https://ecfitstrength.com/ https://rallysportboulder.com/   Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: All IRONMAN races in US and Canada Sell Out for 2021! After a challenging 2020 race season, athletes are demonstrating that they can't wait to get back to in-person racing: this week, general registration for all 12 full-distance IRONMAN triathlons across the United States of America and Canada for 2021 have now sold out. The 2021 full-distance IRONMAN season in the U.S. and Canada kicks off with the Memorial Hermann IRONMAN Texas triathlon taking place on Saturday, April 24, 2021. Throughout the pandemic, athletes have continued to train for their goal of competing in an IRONMAN triathlon. As 2021 events went on sale, the limited inventory available has sold out quickly. The ever-popular Visit Panama City Beach IRONMAN Florida sold out in two days, while IRONMAN California in Sacramento, new to the circuit, sold out in one day. IRONMAN Arizona reached capacity before it reached general registration, selling out during presale. More than 13,000 athletes will be racing in their first-ever full-distance IRONMAN event in 2021.   What's New in the 303: Sharon Madison Wins Colorado Classic’s Virtual Yellow Jersey Denver’s Sharon Madison has won Colorado Classic’s Virtual Yellow Jersey presented by the Gates Corporation for her on- and off-the-bike contributions to the greater cycling community. Nominated by her peers no less than 14 times, Madison was once a professional cyclist, and has since dedicated her life’s work to building a community around the idea that a bike creates freedom and empowerment. She started the bike club at Wish 4 Wheels, providing bikes to second graders at Title 1 schools in Denver, and in the midst of the pandemic she created a new non-profit organization – We Ride 4 — which raises funds to support organizations that promote fitness, health and outdoor adventure for children. Thousands of community votes came in during a weeklong voting period, which was a contest between three lead nominees: local judge Randi Polidori, team director Kathryn Curi and Madison. In the end, Madison will be crowned this year’s yellow jersey winner for which she will receive a signed 2019 Colorado Classic Leaders jersey as well as a Priority Bicycles Brilliant L Train Bicycle, equipped with a Gates Carbon Drive belt system. The Gates Corporation has generously decided to ensure a happy end to the year for the runners up as well. Polidori and Curi will be also gifted a Gates Carbon Drive belt system equipped bike to see them off on new bike adventures in 2021. (See a congratulatory video here).   Video of the Week: Garage Talk #10: Megan Hottman   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Happy New Year!  Stay tuned, train informed, and enjoy the endurance journey!

Nous sommes partis à la rencontre d'une des équipes les plus sympas du Dakar. Direction Villedieu-les-Poêles, dans la Manche, au cœur du village gaulois qui compte bien se battre contre les grands constructeurs.

On episode 5 of the Wise Athletes podcast, Dr. Glen Winkel and I are joined by Erin Carson, Owner of ECFIT and RallySport to discuss strength training for the older endurance athlete. Erin is a highly respected strength coach serving masters athletes as well as elite and professional athletes. She joins us on episode 5 to talk about the importance of strength training for the older athlete who wants to be faster / stronger / better AND look better in the mirror. We’ll hear about how strength gains can come from simple body adjustments as well as safe weight lifting practices. Erin can be found at ECFITstrength.com and on social media as ECFIT. Erin’s fitness app is ECFITondemand, which can be found on iTunes and the Google Playstore. Use code WISEATHLETE for a 25% savings on the price of a subscription to ECFITondemand.

Op 23 november 2016 koos de algemene ledenvergadering van de KNAF, Bestuur Sectie Rally (BSR), Bart Luijbregts tot voorzitter. In 1969 reed hij zijn eerste rally. Was vice voorzitter van de Nederlandse Rallycross Vereniging, voorzitter van het Eurocircuit, Bredase Automobiel Club en de sectie rallycross van de KNAF. Nu woonachtig in België. Maar jaren eerder reisde hij zijn liefde achterna naar Noorwegen. Als kersverse voorzitter van het BSR kon hij in een niet slechtere periode starten. Marco Schillemans, zelf rallynavigator, trok naar de thuisbasis van de KNAF in Houten om met hem in gesprek te gaan over zijn passie, doorzettingsvermogen en de toekomst van de rallysport. Natuurlijk kwamen de 5 stellingen aan bod en bracht Bart een hele oude beker en foto mee. Volg en abonneer je op de NL rallysport podcast. Want er is altijd wel iets te vertellen over de Nederlandse Rallysport. Laat via Facebook | Instagram weten wat je van deze NL rallysport Podcast vindt. En vergeet niet een LIKE te geven! Deze podcast wordt u aangeboden door: QSP Products The Autosport Company Klemtoon Media Schillemans Present Rallysport.nl en Rallynieuws.nl Ook de NL rallysport podcast ondersteunen? DM voor meer info of mail naar marco@schillemanspresent.nl Nu al naar de eerdere podcasts van NL Rallysport luisteren? Dit kan via oa Apple, Google Podcasts en Spotify. Zoekterm; rallysport

Op 23 november 2016 koos de algemene ledenvergadering van de KNAF, Bestuur Sectie Rally (BSR), Bart Luijbregts tot voorzitter. In 1969 reed hij zijn eerste rally. Was vice voorzitter van de Nederlandse Rallycross Vereniging, voorzitter van het Eurocircuit, Bredase Automobiel Club en de sectie rallycross van de KNAF. Nu woonachtig in België. Maar jaren eerder reisde hij zijn liefde achterna naar Noorwegen. Als kersverse voorzitter van het BSR kon hij in een niet slechtere periode starten. Marco Schillemans, zelf rallynavigator, trok naar de thuisbasis van de KNAF in Houten om met hem in gesprek te gaan over zijn passie, doorzettingsvermogen en de toekomst van de rallysport. Natuurlijk kwamen de 5 stellingen aan bod en bracht Bart een hele oude beker en foto mee. Volg en abonneer je op de NL rallysport podcast. Want er is altijd wel iets te vertellen over de Nederlandse Rallysport. Laat via Facebook | Instagram weten wat je van deze NL rallysport Podcast vindt. En vergeet niet een LIKE te geven! Deze podcast wordt u aangeboden door: QSP Products The Autosport Company Klemtoon Media Schillemans Present Rallysport.nl en Rallynieuws.nl Ook de NL rallysport podcast ondersteunen? DM voor meer info of mail naar marco@schillemanspresent.nl Nu al naar de eerdere podcasts van NL Rallysport luisteren? Dit kan via oa Apple, Google Podcasts en Spotify. Zoekterm; rallysport

It’s easy to beat yourself up (and down) with strength training. That’s not Erin Carson’s game. As the strength trainer for endurance athletes like 3x Ironman World Champion Mirinda Carfrae, Erin’s approach is building her athlete’s up to be not just strong, but also energetic, nimble, and fast. She dishes out plenty of thoughts on how we all can achieve those goals in this week's episode. She also practices what she preaches, recently running one of her fastest half marathons at age 54. She’s co-owner and coach at RallySport in Boulder, Colorado where she has worked for 27 years, and the head coach at ECFIT. She is also collaborating with Dr. Stacy Sims to produce training programs designed specifically for menopausal women. Those plans launch November 1st, but Hit Play Not Pause listeners can get early bird access—and discounts! Enter the promo code HITPLAY25 for $25 off Phase One of the Stacy Sims Strength Program at www.ecfitstrength.com and download her app: ECFIT Boulder to get workouts straight to your phone! Follow Erin on Instagram @ecfit_strength

Ditmaal gingen we met de Podcast microfoon naar Zoelen in de Betuwe. Gérard Wolthaar ontving samen met zijn broer Ron, Marco Schillemans. Ze liepen door het museum en bespraken de diverse elementen en bijzondere stukken in het World Rally Museum. Waarom ligt er een pakje condooms in een vitrine en hoe komt het museum aan een voorruit van een Subaru uit het WRC? Natuurlijk ontbraken de 5 ja/nee vragen niet. En wat is het bijzonderste stuk in het museum. Volg en abonneer je op de NL rallysport podcast. Want er is altijd wel iets te vertellen uit of over de Nederlandse Rallysport. Laat via Facebook | Instagram weten wat je van deze NL rallysport Podcast vindt. En vergeet niet een LIKE te geven! Deze podcast wordt u aangeboden door: QSP Products The Autosport Company Klemtoon Media Schillemans Present Rallysport.nl Rallynieuws.nl Ook de NL rallysport podcast ondersteunen? DM voor meer info of mail naar marco@schillemanspresent.nl De NLrallysport podcast beluisteren terwijl je al het nieuws leest over de rallysport in Nederland? KLIK via Rallysport.nl en Rallynieuws.nl naar alle podcasts over rally. KLIK rallysport.nl en rallynieuws.nl Nu al naar de eerdere podcasts van NL Rallysport luisteren? Dit kan ook via oa Apple, Google Podcasts en Spotify. Zoekterm; rallysport

TEASER: Gérard Wolthaar, eigenaar, conservator van het World Rally Museum ontving Marco Schillemans in Zoelen. Samen spraken ze met zijn broer Ron, over rally hun passie en de bijzondere spullen in het museum. Volg en abonneer je op de NL rallysport podcast. Want er is altijd wel iets te vertellen over de Nederlandse Rallysport. Laat via Facebook | Instagram weten wat je van deze NL rallysport Podcast vindt. En vergeet niet een LIKE te geven! Deze podcast wordt u aangeboden door: QSP Products The Autosport Company Klemtoon Media Schillemans Present Ook de NL rallysport podcast ondersteunen? DM voor meer info of mail naar marco@schillemanspresent.nl Nu al naar de eerdere podcasts van NL Rallysport luisteren? Dit kan via oa Apple, Google Podcasts en Spotify. Zoekterm; rallysport

Marco Schillemans, zelf codriver in de rallysport ging achter de schermen bij de virtuele GTC rally Nacht van Achtmaal. Hij sprak met de grote stuwende kracht achter de rally John Elst over het idee en de realisatie van de virtuele rally. Met Kevin Abbring over de realisatie en de echtheid van de simulatoren. Henk Vossen, Jasper vd Heuvel, Kevin van Deijne, Jan-Jur Monshouwer en Hans Weijs jr delen hun mening over de wedstrijd en met Erwin Doctor gaat Marco naar 1990 terug. Jan Nijhof laat weten dat hij al op het erf heeft gestaan achter een boerderij en totaal al 3 rallywagens heeft afgeschreven. Volg en abonneer je op de NL rallysport podcast. Want er is altijd wel iets te vertellen over de Nederlandse Rallysport. Laat via Facebook | Instagram weten wat je van deze NL rallysport Podcast vindt. En vergeet niet een LIKE te geven! Deze podcast wordt u aangeboden door: NED Personeel KNAF / BSR Rally QSP Products The Autosport Company Klemtoon Media Schillemans Present Ook de NL rallysport podcast ondersteunen? DM voor meer info of mail naar marco@schillemanspresent.nl Nu al naar de eerdere podcasts van NL Rallysport luisteren? Dit kan via oa Apple, Google Podcasts en Spotify. Zoekterm; rallysport

TEASER: Achter de schermen bij de virtuele GTC rally Nacht van Achtmaal met oa Kevin Abbring, Henk Vossen, Jasper vd Heuvel, Kevin van Deijne, Jan-Jur Monshouwer, Hans Weijs jr, Erwin Doctor en Jan Nijhof. BINNENKORT on-line. Volg en abonneer je op de NL rallysport podcast. Want er is altijd wel iets te vertellen over de Nederlandse Rallysport. Laat via Facebook | Instagram weten wat je van deze NL rallysport Podcast vindt. En vergeet niet een LIKE te geven! Volg en abonneer je op de NL rallysport podcast. Want er is altijd wel iets te vertellen over de Nederlandse Rallysport. Laat via Facebook | Instagram weten wat je van deze NL rallysport Podcast vindt. En vergeet niet een LIKE te geven! Deze podcast wordt u aangeboden door: NED Personeel KNAF / BSR Rally QSP Products The Autosport Company Klemtoon Media Schillemans Present Ook de NL rallysport podcast ondersteunen? DM voor meer info of mail naar marco@schillemanspresent.nl Nu al naar de eerdere podcasts van NL Rallysport luisteren? Dit kan via oa Apple, Google Podcasts en Spotify. Zoekterm; rallysport

This week we are sitting down with Erin Carson of Rally Sports to talk about: Life and business as things are starting to open up, how she's been helping athletes during this period, we'll talk about the ECFIT Launch workouts, and Erin's philosophies on strength training for endurance athletes.  We'll also learn a little more about Rally Sports. Thanks to last week's guest, Matt Bach for an education on endurance nutrition and about what makes UCAN so unique and different as an fuel source.  We hoped to just share some facts because it's something that we believe in and it really is something to be experienced to really get.  More on that later. In Today's Show: Interview with Erin Carson Endurance News - Lubbock 70.3 What's New in the 303 - Chatfield update (saw Todd Lytle from RMTC on Wed) Sponsor UCAN: UCAN gives you steady energy so you can finish stronger. UCAN Performance Energy and Bars are powered by SuperStarch®.  Use in your training to fuel the healthy way and recover quickly! Use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack - 50% off, limit 1 - https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/      Interview with Erin Carson: Erin Carson is co-owner and operator of RallySport, a Boulder, Colorado training facility and health club. As the head coach for ECFIT she provides strength training programs for endurance athletes seeking to perform at their very best in triathlons, marathons, and cycling events. Her clients include world champions and olympians as well as everyday athletes seeking excellence. https://ecfitstrength.com/ https://rallysportboulder.com/ What's New in the 303:   Endurance News: Is IRONMAN Lubbock really happening? 40 qualifying slots to the 2020 IRONMAN 70.3 World Championship in Taupō, The current year's Athlete Guide will be posted 4-6 weeks prior to the event. USAT Collegiate Nationals in Lake Havasu October 16-17 USA Triathlon today announced the dates and locations for its rescheduled 2020 Collegiate Club & High School National Championships and 2020 Duathlon National Championships, both of which were initially set for this spring but were postponed due to the COVID-pandemic. Both events are now scheduled for Oct. 16-17 in Lake Havasu City, Arizona, as part of the Havasu Triathlon co-hosted by race production companies Tucson Racing and 3 Disciplines (3D) Racing.  Collegiate Club & High School Nationals were originally scheduled to take place April 3-4 in Tempe, Arizona, while Duathlon Nationals were originally set for May 30-31 in Tuscaloosa, Alabama.  Video of the Week: ECFIT Launch Episode 1 Garage talk #11: Todd Lytle Chat with Todd Lytle about his 34 year career in triathlon being president of Rocky Mountain Triathlon Club, some good stories along the way, his time living in Mexico and on a fishing boat and his plans to get ready to race Kona in February. What I love about this interview with Todd was that even though I've known Todd (or at least about Todd) for a few years, I never "knew" Todd.  For me to learn about his first triathlon, or his favorite swim course being Cozumel or his favorite bike course being Kentucky, or his Air Force experience (which was incredibly similar to mine), I would have to hang out with him a lot and it would take months if not years to collect all of those insights about Todd.  It's like speed dating but virtually. I saw him swimming on Wednesday at the Gravel Pond, before I watched the interview.  Today, I've seen the interview and I know feel a kind of kinship with Todd.  We're middle of the packer, former Air Force, triathlon nuts. Closing: Thanks again for listening in this week.  Please be sure to follow us on social media including @303endurance and @triathlon and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

This week we are sitting down with Erin Carson of Rally Sports to talk about: Life and business as things are starting to open up, how she's been helping athletes during this period, we'll talk about the ECFIT Launch workouts, and Erin's philosophies on strength training for endurance athletes.  We'll also learn a little more about Rally Sports. Thanks to last week's guest, Matt Bach for an education on endurance nutrition and about what makes UCAN so unique and different as an fuel source.  We hoped to just share some facts because it's something that we believe in and it really is something to be experienced to really get.  More on that later. In Today's Show: Interview with Erin Carson Endurance News - Lubbock 70.3 What's New in the 303 - Chatfield update (saw Todd Lytle from RMTC on Wed) Sponsor UCAN: UCAN gives you steady energy so you can finish stronger. UCAN Performance Energy and Bars are powered by SuperStarch®.  Use in your training to fuel the healthy way and recover quickly! Use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack - 50% off, limit 1 - https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/      Interview with Erin Carson: Erin Carson is co-owner and operator of RallySport, a Boulder, Colorado training facility and health club. As the head coach for ECFIT she provides strength training programs for endurance athletes seeking to perform at their very best in triathlons, marathons, and cycling events. Her clients include world champions and olympians as well as everyday athletes seeking excellence. https://ecfitstrength.com/ https://rallysportboulder.com/ What's New in the 303:   Endurance News: Is IRONMAN Lubbock really happening? 40 qualifying slots to the 2020 IRONMAN 70.3 World Championship in Taupō, The current year's Athlete Guide will be posted 4-6 weeks prior to the event. USAT Collegiate Nationals in Lake Havasu October 16-17 USA Triathlon today announced the dates and locations for its rescheduled 2020 Collegiate Club & High School National Championships and 2020 Duathlon National Championships, both of which were initially set for this spring but were postponed due to the COVID-pandemic. Both events are now scheduled for Oct. 16-17 in Lake Havasu City, Arizona, as part of the Havasu Triathlon co-hosted by race production companies Tucson Racing and 3 Disciplines (3D) Racing.  Collegiate Club & High School Nationals were originally scheduled to take place April 3-4 in Tempe, Arizona, while Duathlon Nationals were originally set for May 30-31 in Tuscaloosa, Alabama.  Video of the Week: ECFIT Launch Episode 1 Garage talk #11: Todd Lytle Chat with Todd Lytle about his 34 year career in triathlon being president of Rocky Mountain Triathlon Club, some good stories along the way, his time living in Mexico and on a fishing boat and his plans to get ready to race Kona in February. What I love about this interview with Todd was that even though I've known Todd (or at least about Todd) for a few years, I never "knew" Todd.  For me to learn about his first triathlon, or his favorite swim course being Cozumel or his favorite bike course being Kentucky, or his Air Force experience (which was incredibly similar to mine), I would have to hang out with him a lot and it would take months if not years to collect all of those insights about Todd.  It's like speed dating but virtually. I saw him swimming on Wednesday at the Gravel Pond, before I watched the interview.  Today, I've seen the interview and I know feel a kind of kinship with Todd.  We're middle of the packer, former Air Force, triathlon nuts. Closing: Thanks again for listening in this week.  Please be sure to follow us on social media including @303endurance and @triathlon and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

TEASER: Samen met wedstrijdleider Radboud van Hoek, winnaar in 2003 en 2009 Piet van Hoof en de enige rijder die ooit de wedstrijd won als kaartleeswedstrijd (1973) en als rally (1990) Wim Luijbregts, praat Marco Schillemans over de Eindhoven - Luik - Eindhoven rally, oftewel de ELE rally. NU on-line. Volg en abonneer je op de NL rallysport podcast. Want er is altijd wel iets te vertellen over de Nederlandse Rallysport. Laat via Facebook | Instagram weten wat je van deze NL rallysport Podcast vindt. En vergeet niet een LIKE te geven! Deze podcast wordt u aangeboden door: ELE Rally 2021 KNAF / BSR Rally QSP Products The Autosport Company Klemtoon Media Schillemans Present Ook de NL rallysport podcast ondersteunen? DM voor meer info of mail naar marco@schillemanspresent.nl Nu al naar de eerdere podcasts van NL Rallysport luisteren? Dit kan via oa Apple, Google Podcasts en Spotify. Zoekterm; rallysport

Rally Sport is known as the premier fitness club in Boulder and I have the opportunity to chat with co-owner, Erin Carson. Erin is a wealth of knowledge but is very transparent in our conversation today about the virus, consequences this will have, and an outlook for the future. Thanks for chatting with me Erin, I wish you the best. Stay safe.-Follow Erin:IG: @ecfitboulder-Follow Coach Terry:Instagram: @PerfectRacePodcast

Rally Sport is known as the premier fitness club in Boulder and I have the opportunity to chat with co-owner, Erin Carson. Erin is a wealth of knowledge but is very transparent in our conversation today about the virus, consequences this will have, and an outlook for the future. Thanks for chatting with me Erin, I wish you the best. Stay safe.-Follow Erin:IG: @ecfitboulder-Follow Coach Terry:Instagram: @PerfectRacePodcast

Erin Carson is co-owner and operator of RallySport, a Boulder, Colorado training facility and health club. In addition to the leadership duties associated with running a successful facility, Erin runs ECFit Boulder, a strength program designed for athletes seeking to perform at their very best. Her clients include world champions and Olympians as well as everyday athletes seeking excellence. Website:  EC Fit Strength Rally Sport Boulder Facebook: Erin Carson Instagram: ECFit Boulder    

Hoe gaat de RDW gerommel met importauto's en tellerstanden te lijf? Verder: rallygek Paul Rabbering. En Wouter Karssen test de nieuwe Porsche 911.

This is such an awesome episode because I get the pleasure of spending time with a friend. Sam Long comes on and talks about his training in February and how life is changing and some real issues he’s faced as well as the real outlook on training this year. We discuss how amazingly beautiful it is to train outside at Rally Sport in Boulder, Colorado. He recently opened his Strava account and has been quite engaging on Instagram lately. Head over to his profile and follow Sam. He will be doing a marathon THIS WEEKEND! Good Luck Sam and I look forward to touching base after your marathon.-Follow Sam,Facebook: Sam LongInstagram: @samgolongWebsite: www.samgolong.com -Sponsors:First EnduranceEnve WheelsCerveloSuunto-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com

This is such an awesome episode because I get the pleasure of spending time with a friend. Sam Long comes on and talks about his training in February and how life is changing and some real issues he’s faced as well as the real outlook on training this year. We discuss how amazingly beautiful it is to train outside at Rally Sport in Boulder, Colorado. He recently opened his Strava account and has been quite engaging on Instagram lately. Head over to his profile and follow Sam. He will be doing a marathon THIS WEEKEND! Good Luck Sam and I look forward to touching base after your marathon.-Follow Sam,Facebook: Sam LongInstagram: @samgolongWebsite: www.samgolong.com -Sponsors:First EnduranceEnve WheelsCerveloSuunto-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com

This week we're talking about the Chevrolet Tahoe with the "RST Performance Package", and just how brilliant the current model is regardless of its age. Jerry's in the Hyundai Kona EV and argues that it's one of the best current EVs to buy -- definitely over a current Tesla Model 3. We also talk about the departure of one of the cars from our personal collection, and get a quick drive in the Ford Edge ST. 

I met Flora Duffy many years ago when she was a hot up and comer on the tri scene. Tim was working with Pearl Izumi at the end of his racing career and Flora was one of the younger sponsored athletes. And it’s funny, because I consistently ran into her at RallySport over the years, but I swear I always had trouble figuring out who she was. Every time I saw her, there was something just a little different. Now I think it’s because I literally watched her transform in slow motion from a pretty great triathlete to the best in the world. Flora has always been really nice, but when you’re a pro athlete and you’re at the gym, it’s not your social hour, so I never spent much time chatting with her. (Side note: When you’ve been retired from professional racing for 15 years and you’re at the gym, it often IS your social hour! But my point is that I try to respect people who need to get their workouts done because their careers depend on it.) Until a few weeks ago. I was splashing around in the outdoor pool with Wilder not getting a workout in (ha!) and I saw Flora jump into the adult pool with a water belt on. She was water running. This immediately triggered my old memories of water running torture – it was something I only ever did if I was totally injured or nervous about getting injured. In fact, Tim water ran so much for the last 10 years of his career, that I’m traumatized just from watching him do it! So anyway, I made the assumption that Flora may be injured. When she was done, we had our first meaningful conversation ever. She shared that she is in fact injured and it does in fact suck. I commiserated and told her she’s got lots of time and hang in there. Now, saying all of that is nice but I will tell you that it really doesn’t make a pro feel better! So I reached out and asked if she would come on the show and share more openly what’s going on. Being the most amazing person that she is, Flora agreed. So get ready – it’s not every day that we get to learn life lessons from the best. Especially from someone who is willing to open up and be vulnerable when she's not feeling her best. Today we talk about: Growing up a triathlete - in Bermuda When what you dream of being as a kid is what you actually become Injuries: they suck Listening to your body Finding love through sport: Flora got married to another pro triathlete last year The next big thing: 2020 Giving back: The Flora Fund handed out its first grants just a few days ago! This is a great episode with a great person who is going through tough stuff just like we all do sometimes. What I love about Flora is that she got injured - and then started a Foundation to give back. She is not someone who lingers in self-misery, but instead she pulls herself out and sees the bigger picture. On that note, check out the Flora Fund and consider donating to help people who otherwise don’t have a shot at getting out of their current situations to see just what their potential could be in this world. And let’s give a collective cheer for Flora to heal and get back on her path to world domination. All right then, you know what time it is. It’s time to get out there and run this world have a great workout and we’ll see you next week!

Erin Carson is co-owner and operator of RallySport in Boulder, Colorado. Not only does she run the training facility and health club, Erin runs ECFit Boulder, where she coaches many current and former world championship athletes including three-time Ironman World Champion Mirinda Carfrae, two-time ITU World Champion Flora Duffy, and Tim O’Donnell, Long Course Triathlon World Champion. On the podcast, Taren and Erin get down and dirty about strength training for triathletes!  They talk tips, tricks, mistakes and more! LINKS FROM THE SHOW: ECFit Boulder SHOW SUPPORTERS: Four Sigmatic New Wave Swim Buoy (Get 10% off on New Wave Swim Buoys on all Amazon sites with the coupon code “TRITAREN”)

IT'S A RICK AND PUMPKYN ADVENTURE!  RICK & PUMPKYN CAMCAST!!!  Rick and Pumpkyn stick around to tell us how long they've worked at RallySport Direct, how they got started there, how long they've worked at RallySport Direct, why there isn't a RSD line of vape juice, how long they've worked at RallySport Direct, and where we (and you!) would go on vacation. Support our friends by following them on social media! Rick on Instagram Pumpkyn on Instagram RallySport Direct on Instagram, Facebook, and YouTube Support our sponsor Steady Broke!  Head to their site, and use the code CAMAUTO15 to get 15% off your entire order! Thank you for joining us on this episode!  You can find us on Apple Podcasts, Google Play, Spotify, and wherever else you find your podcasts.  Please subscribe, rate, and review us!  Support the providers of this podcast's theme song, Mathusaworm.    Find us on social media, subscribe to the CAMcast podcast, and subscribe to our YouTube channel! Twitter Instagram Facebook The CAMcast on Apple Podcasts The CAMcast on Google Play The CAMcast on Spotify YouTube CAMautoSwag

Thanks for joining us on this episode of the CAMcast!  We're joined by Michael Nielsen (aka Pumpkyn), and Rick Conk of RallySport Direct!  Between trips to tangent town, the guys talk about the latest news! Daniel Ricciardo is going to Renault A whole grip of Tesla news Trump's Tariffs could kill off a Buick model IMSA is splitting to Prototypes up NASA Utah 6 Hour Enduro review Support our friends by following them on social media! Rick on Instagram Pumpkyn on Instagram RallySport Direct on Instagram, Facebook, and YouTube Support our sponsor Steady Broke!  Head to their site, and use the code CAMAUTO15 to get 15% off your entire order! Thank you for joining us on this episode!  You can find us on Apple Podcasts, Google Play, Spotify, and wherever else you find your podcasts.  Please subscribe, rate, and review us!  Support the providers of this podcast's theme song, Mathusaworm.    Find us on social media, subscribe to the CAMcast podcast, and subscribe to our YouTube channel! Twitter Instagram Facebook The CAMcast on Apple Podcasts The CAMcast on Google Play The CAMcast on Spotify YouTube CAMautoSwag *Article, Photos, Videos, and Audio clips are copyright of CAMautoMag.Com and their respective owners.

Simple skills build personal training careers. In an iconic fitness and health environment my guest has built her own career and launched the career of many others. She has seen and shares the simple habits that build sustainable personal training careers. Erin Carson is co-owner and operator of RallySport in Boulder, Colorado since 1991 – present.  In addition to the leadership duties associated with running a successful training facility and health club, Erin runs ECFit Boulder, a strength program designed for those seeking to perform at their very best.  Her clients include world champions and olympians as well as everyday athletes seeking excellence. Erin is the strength coach for many current and former world championship athletes including Mirinda Carfrae – 3x Ironman World Champion, Flora Duffy – 2x ITU World Champion, and Timothy O'Donnell – Long Course Triathlon World Champion – just to drop a few names. Erin's commitment to continuing education plus her proven track record of success with professional athletes has made her one of the most knowledgeable and accessible strength coaches in the world.  Questions I ask Erin in this episode: What are the most important qualities Erin is looking for when interviewing Personal Training Candidates? What are the key behaviors that dictate early success for a trainer? What are the biggest mistakes you see for trainers who truly struggle to make this profession work for them? Three Key Take-Aways for the audience  This truly is PRODUCT YOU! Who you are is just as important (if not MORE IMPORTANT) than what you know Pay attention and learn from the feedback coming your way.  Recognize that not all feedback is verbal. The most successful personal training careers are not about accumulating degrees, and certifications. They're not even about selling yourself. Erin reveals the importance of what has to both come before the education, and before sales, and is the sustaining part of the most prosperous and rewarding personal training careers.  Connect with Erin: Ecfitboulder.com Listen to the other episodes in this series: 7 Successful Fitness Biz Pros Share Tips Email Marketing for Fitness Professionals How to Get More Personal Training Clients How to Find the Right Business Coach Get Hired and Stay Full Download the worksheet to get all the notes from our guests.

Personal training success is dependent on a mixture of fitness education, communication skills, and business intelligence. This episode is a round up of six influential fitness professionals.  I'm introducing the career planning optimization series and I'm hosting influential fitness professionals about the business. Each is either a master trainer, or fitness owner, or industry leader in some way who has enjoyed longevity of successful and profitable business. They share their response to "What do you wish you'd known before you got into personal training?" This episode previews the series of full episodes with each and every one of them where they share their tips for your personal training success.  Earn from their mistakes by applying their tips to invest in your education, coaching, mentoring or hire better for staff members who can cover the bases you can't or don't want to do! Inside this episode you'll hear from: Dan Ritchie of Functional Aging Institute, FAI, about the importance of email marketing in personal training success.  Dave Smith, founder of an online fitness professional's organization about the importance of influencing fewer people in a bigger way for personal training success.  Shawna Kaminski, influential Canadian business owner - midlife women's fitness specialist, and coach for fitness professionals, shares her 4-step process of vetting a coach and the the value of coaches and mentors. Forty-year business owner Tom Durkin shares the disappointing reality he faced after adding personal training to his programs and services. It provides insight for personal training success skills you want in order to stand out.  Lisa Dougherty, Medfit Network founder, talks about what she wished she'd known about the population's changing needs. Barry Ennis, who has an international presence and career that will inspire you, discusses his biggest tip for personal training success and a career bigger than you might imagine right now.  Erin Carson, owner and manager of Rallysport in Boulder and ECfitBoulder online training for triathletes and anyone who wants balanced fitness shares her golden secret for personal training success. It's not another degree, another certification, and it's available to potentially any trainer. Leave your comments below the show at http://www.fitnessmarketingmastery.com  Leave a rating in iTunes (and subscribe to get the shows right to your phone). 

I first met Kara Goucher a few years ago on the RallySport pool deck standing around in bikinis while our kids were swimming. Kara had just moved to Boulder and was back in the groove of professional racing after having a baby a few years prior. She is a highly decorated distance runner, and has been one of the best runners in America for over a decade. Kara started running in grade school but she really began to tap into her potential after college moving up in distance, running the 5000m and 10000m finals in the 2008 Olympics and then making her way to the Marathon earning 10th place in the 2012 Olympics. She just barely missed the Olympic team in 2016 and since then has begun to see her career in a different light. Her goals today are very different than even three years ago. She is more focused on living a happy life fully present in the moment. My biggest regret as I reflected on this interview is that I didn’t get to know Kara sooner. I love this woman. She is fun, real, insightful, compassionate, and deeply truthful. She lives by her values and when she feels that something is amiss, she fights hard until she resolves the issue and can find that peace again. But it wasn’t always that way for her. Today we talk about: Relationships: Marriage to another running superstar How you redefine yourself through the seasons of your life Becoming less scared of what happens when she isn't a fast runner anymore Kara's purpose today: Being in the moment Fertility challenges Motherhood & how it immediately changed her How Kara stopped searching for happiness through results & then found happiness Confidence - Why that word is so important. Check out Kara's upcoming book Strong: A Runner's Guide to Increasing Confidence and Becoming the Best Version of You - you can preorder now on Amazon for $20 Courage especially as it relates to doing the right thing even if you feel as if you are betraying others like when she exposed her former coach in regards to performance-enhancing methods in training Staying young even as your age grows older I know you will find yourself wanting more Kara after you listen to this one. You’ll be happy to know that you CAN get more Kara as she is offering her Podium Retreat in September in Boulder, so we’ll keep you posted on that too. Let me leave you with Kara's final nugget something that I think you will feel and embrace through this entire episode, “Be kind; not just to other people. Be kind to yourself.” Today's episode is sponsored by Health IQ - they help healthy individuals find better rates on life insurance. The process is smooth, and they really deliver, so if you're interested in life insurance (or if you're like me and realized it's time to get serious after you had a kid!), check them out. Be sure to tell them I sent you and use this link healthiq.com/RTW All right then you know what time it is. it's time to get out there and Run This World. Have a great workout and I'll see you next week!

Erin Carson has worked as a fitness professional at RallySport Health & Fitness in Boulder, Colorado, since the very start of her career. After decades of commitment to this community-centric fitness club -- located in the heart of one of the fittest cities in the world -- Erin had the opportunity to buy the club. Erin did this in partnership with an ownership group who had been acquainted with her through her work at Rally, her successful triathlon career, and her terrific years on the University of Colorado women's basketball team. There are so many notable differences at Rally Sport, and Erin is at the forefront of all of them. Most importantly, Erin has always believed in cultivating personal trainers who are committed to the craft as a career. She grows both the training business at Rally (Rally Sport is at the top of health clubs globally in many business metrics associated with member engagement) and the trainers personally. She has set national benchmarks for retention of trainers and average salaries earned by her trainers. The sense of commitment to excellence comes through both in Rally's numbers and in the role the club plays in the community. In this terrific conversation with Real Leaders' host Sue Heilbronner, Erin speaks openly about her wins and her (very few) misses.

Frank Shorter is a true legend; a man of many talents. Olympic gold (and silver) medalist, Attorney, Founder of a clothing company (Frank Shorter Sports), Founder of the Bolder Boulder (one of the biggest 50,000+ runner events in the world), Founder of the Frank Shorter RACE4Kids, Author, Commentator. We sat in Erin Carson's office at RallySport for an hour while I picked his brain on many topics. Enjoy!

In «Dirty Rally» zählt nur der Fahrspass. Alles Drumherum um den Rallysport hat Codemasters gnadenlos ignoriert. Die 40 historischen Rally-Boliden lassen sich zwar upgraden, andere Schnörkeleien gibt es aber nicht. Auch in Sachen Fahrverhalten sucht ihr Hilfen oder Zeitzurückspulenfunktionen nach einem Unfall vergebens. Hier kommen somit Rally-Puristen zum Zuge. Schraubt an Eurem Gefährt rum, repariert das Nötigste und saust dann über die meist schmutzigen Strassen. Der Schwierigkeitsgrad lässt dabei Profis frohlocken, Anfänger sollten sich auf lange Trainingsfahrten einstellen. Die eigene Rally lässt sich aktuell nur via Webseite erstellen, was wirklich ein schlechter Zug ist um Klicks zu generieren. Trotzdem: Wer ein knallhartes Rallygame sucht, das sich ernst nimmt, ist bei «Dirt Rally» richtig. (raf)

Welcome to Episode 6 of Run This World. Today’s episode features Erin Carson, former pro athlete, "Trainer to the Tri Stars," owner of RallySport in Boulder, and generally awesome person. Erin has such an open, nurturing view of the world. She truly wants people to enjoy long, happy lives. As she says, "There are a lot of winners out there. If you can finish and say, 'I did the best I could,' then you win. That’s winning."