Heart Of The Home Podcast

In today's episode we talk about how the difficult seasons we face as women and as mothers can shape our healing journey and re-define our identity. Jen Wright is a Mother, Author, Storyteller, Speaker and Activist and I absolutely loved this conversation with her. I know you will too. Jen is a mum of SEVEN and has faced some incredibly difficult seasons in her life from childhood burns, to near-death accidents, to loosing almost everything she ever owned - MANY times! Listen in to today's episode as we share tears, LOTS of laughs and beautiful insights into Jen's journey and how you can learn from her difficult seasons.In today's episode we chat about:+ Navigating difficult seasons in womanhood and motherhood+ How seeking our Faith can sometimes be the only thing left we have left to keep going+ How motherhood shapes and re-defines who we thought we were+ What to hold onto when you feel like you've lost EVERYTHINGTo learn more about Jen and her book RedeemHer Heart, head to her website HERE and download the beautiful free resources Jen has created just for you!You can also follow Jen over on Instagram as she shares more of her journey and her book there. To learn if unhealed trauma is limiting your healing, check out the Unresolved Trauma quiz I have developed for you! You can check it out here. Alternatively, if you struggle with your trauma triggers and would like to understand them + learn self-regulation skills to navigate your triggers, I invite you into a 90 minute intensive therapy session with me. You can learn more here. Connect with me:Instagram: www.instagram.com/theessentialhome_collectiveWebsite: www.theessentialhomecollective.comEmail: hello@theessentialhomecollective.com.auBe sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more mama's who need to hear these messages. Lots of love,Bethany XO

In today's episode I'm sharing with you some of my most personal experiences with unhealed trauma. It's taken me quite some time to get to the place of being able to share this part of my journey as it's just been too raw for me to open up about. But I truly hope this blesses you even in some small way. Today I talk about:+ Unhealed trauma and what it looks like + My own personal journey with unhealed trauma + How to identify unhealed trauma in your own life+ An exciting new offer in trauma therapyTo learn if unhealed trauma is limiting your healing, check out the Unresolved Trauma quiz I have developed for you! You can check it out here. If SMR interests you, please send through an email at hello@theessentialhomecollective.com.au and I can share more details with you. I can't wait to support you in this way.Alternatively, if you struggle with your trauma triggers and would like to understand them + learn self-regulation skills to navigate your triggers, I invite you into a 90 minute intensive therapy session with me. You can learn more here. Connect with me:Instagram: www.instagram.com/theessentialhome_collectiveWebsite: www.theessentialhomecollective.comEmail: hello@theessentialhomecollective.com.auBe sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more mama's who need to hear these messages. Lots of love,Bethany XO

I am so thrilled to bring you today's beautiful conversation with Alex Wiatr from The Mindful Collective. Alex brings her incredible presence to share some of her darkest moments in motherhood. She invites us into her world exploring her own personal experiences with mental unwell-ness and how that has shaped not only her motherhood journey but also her desire to openly discuss mental wellness with men and women all over the world. We talk about:+ Anxiety and motherhood+ Luxurious skin care that can be the difference between your hardest day and the day you feel your best+ Creating a safe container to explore mental unwell-ness for mama's+ Exploring and trusting your greatest guide as a mama - your intuition!To learn more about Alex and The Mindful Collective, you can follow her on Instagram. To learn more about The Mindful Collective and the incredible skin care range, you can learn more here.Connect with Alex:Instagram: www.instagram.com/themindfulxcollective/ Website: www.themindfulcollectivegroup.comEmail: breathe@themindfulcollectivegroup.comConnect with me:Instagram: www.instagram.com/theessentialhome_collectiveWebsite: www.theessentialhomecollective.comEmail: hello@theessentialhomecollective.com.auBe sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more mama's who need to hear these messages. Lots of love,Bethany XO

You guys!!! It has been almost 6 months since I've jumped on the show!!! I will never let it go this long again, haha. I so missed connecting with you all on here and I have SO much to share. Thank you for joining me. If you're new here, welcome. If you're returning, thank you so much for your support!! I would love to know what you learned most about this episode. Come and share with me over on Instagram, would love to connect with you there!Today we chat about:+ 3 things I've learned about Trauma Therapy and what that could mean about your own experiences. + The relationship between Anxiety and Trauma - this one was HUGE for me!+ Where I've been the last 6 months, plus what's coming up on the show over the next few months. Connect with me:Instagram: www.instagram.com/theessentialhome_collectiveWebsite: www.theessentialhomecollective.comEmail: hello@theessentialhomecollective.com.auBe sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more mama's who need to hear these messages. Lots of love,Bethany XO

I have another beautiful guest on the show for you today and we're going to be chatting all about making magic in motherhood. Our guest today, Emily Greaves, is a mama and a coach to mama's who is passionate about empowering and supporting women to change their narrative around motherhood, allowing them to soften, slow down, and create a whole new way of being that aligns with who they are and how they want to live their life. Emily loves to help her fellow mums find the confidence and space to be themselves, to rewrite the rules and share their gifts with the world in whatever capacity that looks like. She is passionate about helping them to clear the roadblocks getting in the way of them thriving so that they can make magic in motherhood.Today we chat about:+ What it means to make magic in motherhood and how each of us can have our own unique journey.+ Where and how you can begin to make magic in your motherhood journey. + Beautiful tools and practices that you can begin to use if you feel depleted, defeated and burned out in motherhood. To connect with Emily, please find her on Instagram or email her at hello@emilygreaves.com.auConnect with me:Instagram: www.instagram.com/theessentialhome_collectiveFacebook: www.facebook.com/theessentialhomecollectiveWebsite: www.theessentialhomecollective.comEmail: hello@theessentialhomecollective.com.auBe sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more mama's who need to hear these messages. Lots of love,Bethany XO

Welcome back to this mini episode on the Heart of the Home podcast :) Today I share with you my current offerings and how you can explore coaching if this is something that has been on your heart lately. With my background in Psychology and my own personal experiences with anxiety and depression, I am so pleased to share with you my current offerings and how you can gain the support you need to move through these difficult experiences. Today I chat about:+ The different ways you can work with me to support you moving through anxiety, depression and trauma. + Current coaching packages and how you can explore these further.+ A FREE connection call with me so we can explore my offerings together and find which one will be the most supportive for you.To download the Rest & Renew guide, go HERE. To schedule your FREE Connection Call so we can chat about what support you need you can go HERE.Connect with me:Instagram: www.instagram.com/theessentialhome_collectiveFacebook: www.facebook.com/theessentialhomecollectiveWebsite: www.theessentialhomecollective.comEmail: hello@theessentialhomecollective.com.auBe sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages. What is your biggest takeaway from this episode? Join me on Instagram and share with me. With love,Bethany XO

Our very first guest is on the show today and I couldn't be more thrilled to introduce you to this incredible woman, Liz Kirby from Life Unfiltered Coaching. Liz is a coach and a counsellor and specialises in anxiety, perfectionism, emotional and binge eating as well as self-esteem. And Liz is also a mum to two little ones!Join us for lots of laughs as we cover:+ Why you can't selectively numb certain feelings and emotions.+ Simple steps to explore difficult feelings, sensations and emotions.+ How you can begin to understand some of the belief systems you have developed about yourself and how to re-program them.+ How to compassionately and curiously move through difficult experiences. To connect with Liz and learn more about her services, follow her on Instagram @lifeunfilteredcoaching or you can reach her at lifeunfilteredcoaching@gmail.com to receive your FREE 30 minute consultation.Connect with me:Instagram: www.instagram.com/theessentialhome_collectiveFacebook: www.facebook.com/theessentialhomecollectiveWebsite: www.theessentialhomecollective.comEmail: hello@theessentialhomecollective.com.auBe sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more mama's who need to hear these messages. Lots of love,Bethany XO

Each of us have our own light that needs to be shared in every corner, in every arena, in every department, field, and sector. Our light can look like hope to others, compassion, kindness, encouragement, support. It could be a gift, an offering, a service or just a hand to hold. Whatever your light looks like, it's needed now! Join me in this episode as I share with you what stopped me from sharing my light and why it's time that we ALL need to step into and fully own our own beautiful light. The world is full of darkness, and your light is needed now more than ever.In this episode I cover:+ What got in the way of me sharing and fully owning my beautiful light.+ Why all of our light is needed now more than ever.+ Encouragement and a permission slip for you to fully shine your light NOW. So stop dimming and start shining. Connect with me:Instagram: www.instagram.com/theessentialhome_collectiveFacebook: www.facebook.com/theessentialhomecollectiveWebsite: www.theessentialhomecollective.comEmail: hello@theessentialhomecollective.com.auBe sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more mama's who need to hear these messages. Lots of love,Bethany XO

I'm really conscious right now about adding to the noise of everything that's going on around us. I don't want to tell you about all the things you could be getting done or should be ticking off your list because to be honest, I don't think that's very helpful at all. So in today's episode, I share a bit of a different perspective. Could this time be used as a re-set instead? In this episode I cover:+ Why feeling stuck could be an invitation to re-assess and re-calibrate.+ What I believe is being asked of us right now. + How feeling intense heaviness, overwhelm and feeling stuck and unmotivated could be a signal you're holding onto things that you need to let go of before you can move forward. This is just an intuitive perspective, take what you like and leave the rest XOConnect with me:Instagram: www.instagram.com/theessentialhome_collectiveFacebook: www.facebook.com/theessentialhomecollectiveWebsite: www.theessentialhomecollective.comEmail: hello@theessentialhomecollective.com.auBe sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more mama's who need to hear these messages. Lots of love,Bethany XO

We are currently facing a very different version of what life normally looks like like for us right now. Things are uncertain and unclear and often that can bring a lot of fear and overwhelm. In this week's episode I walk you through 4 ways that I move through this overwhelm during times of uncertainty. As a highly sensitive soul, I have to protect myself, protect my energy and be really mindful and conscious about what I'm giving my attention too. I needed to share this episode with you today because I know many of you will need to hear it.In this episode I cover:+ The physical response your body has when it experiences times of stress and anxiety and how being aware of this allows you to move through the overwhelm.+ 4 ways to effectively manage the overwhelm you are currently feeling during these times. + The importance of coming together as a collective and supporting each other during these times. + An incredible opportunity to go deeper into this with support and guidance from a community who are just like you.If you would like to be a part of From Head to Heart, enrolments are now open. This course was not going to be available until May but I feel and see such a need for it right now. If you have any questions at all, please reach out. I would love to support you in this way. Connect with me:Instagram: www.instagram.com/theessentialhome_collectiveFacebook: www.facebook.com/theessentialhomecollectiveWebsite: www.theessentialhomecollective.comEmail: hello@theessentialhomecollective.com.auBe sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more mama's who need to hear these messages. Lots of love,Bethany XO

In today's episode we talk about why building a strong relationship with yourself should be next on your to-do list! As mum's who have a never ending list of to-do's, we have GOT to be number 1. "But that's SO selfish!", I hear you say. Mama, there is nothing selfish about you taking care of YOU so that you can be your best for those around you. Tune in as we discuss how this is possible, and non-negotiable, for all of us.In this episode I cover:+ Why building a strong relationship with yourself is foundational work and will set the standard for your relationship with others. + A simple question you can ask yourself at any moment to begin this journey.+ The role self-worth and self-love plays in this process. + Powerful prompts to get you feeling into how you can begin building a strong relationship with yourself. Connect with me:Instagram: www.instagram.com/theessentialhome_collectiveFacebook: www.facebook.com/theessentialhomecollectiveWebsite: www.theessentialhomecollective.comEmail: hello@theessentialhomecollective.com.auI offer coaching services for mama's who want to go deeper into building this kind of relationship with themselves. You can go to www.theessentialhomecollective.com to learn more or connect with me on the socials, I can't wait to support you! Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more mama's who need to hear these messages. Lots of love,Bethany XO

A little impromptu recording for this episode and I hope it touches your heart like it did mine. In this episode I cover:+ Your permission slip to feel your feelings and honour them.+ How you have a beautiful responsibility to support your husband, partner and children to do the same. + It's time to speak up, stand up and allow yourself to feel.Connect with me:Instagram: www.instagram.com/theessentialhome_collectiveFacebook: www.facebook.com/theessentialhomecollectiveWebsite: www.theessentialhomecollective.comEmail: hello@theessentialhomecollective.com.auIf this episode hit your heart like it did mine, I would love to know. Screen shot this episode and tag me over on Instagram. Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more mama's who need to hear these messages. Lots of love,Bethany XO

I thought it would be fun to do an episode a little differently to the previous episodes. So today I share with you my vision for 2020 both in my business and in my personal life and how my anxiety has changed my business - for the better!In today's episode I cover:+ My 2020 vision and how I'm approaching this year completely differently to 2019.+ How I began The Essential Home Collective 2 years ago and why my anxiety completely changed the course of my business. + My WORD for 2020 and how my focus is being expressed through my heart, NOT my head!In this episode I shared with you some details on From Head to Heart which is a new group coaching program that we are currently running through as a pilot program. You can learn more about it HERE. From Head to Heart is a 9 week journey to get out of your head and into your heart - it's such a beautiful program and I have had SO much fun creating this for all of you! I know it will serve so many of you. Connect with me:Instagram: www.instagram.com/theessentialhome_collectiveFacebook: www.facebook.com/theessentialhomecollectiveWebsite: www.theessentialhomecollective.comEmail: hello@theessentialhomecollective.com.auIf you want to share your vision board with me or your chosen word for 2020, screen shot this episode and tag me over on Instagram. I would LOVE so much to see your visions so I can cheer you on!Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more mama's who need to hear these messages. Lots of love,Bethany XO

Welcome back for episode number 4! I really hope you are getting something out of these messages and love them as much as I love creating them for you. Thank you again for joining me, beautiful!In today's episode I share some beginning practices for mum's with anxiety and how they can begin to create some beautiful changes. But before we can begin to create any change, we have to WANT to create change. Often what I see happen is mum's are struggling with anxiety but they don't realise that there's another way of living. They almost become resigned to the fact that this is just their life and they have to live with it. But I'm here to tell you that there IS another way of living! A way of living that can feel good as you move through your day, no matter how your anxiety shows up for you. And you certainly don't have to "put up with it" or "deal with it" either. In this episode I cover:+ The first thing we must do before we can begin to create any change in our life. + 6 practices that I have implemented in my life as I began my healing journey with anxiety, and most of them I still do today.+ How to begin creating a deep awareness around your anxiety so you know how you can move forward.+ Some prompts you can ask yourself to get really clear on your triggers so you can put systems in place to support you next time. + A key element in your healing journey with anxiety that might not be what you expect.I would love to know which practices you will try and how they support you. Remember to tag me on Instagram so I can join you!Connect with me:Instagram: www.instagram.com/theessentialhome_collectiveFacebook: www.facebook.com/theessentialhomecollectiveWebsite: www.theessentialhomecollective.comEmail: hello@theessentialhomecollective.com.auBe sure to subscribe to the Heart of the Home podcast so you don't miss an episode! If you feel called to, I would love you to leave a rating or a written review so the show can reach and support more mama's who need to hear these messages. Lots of love,Bethany XO

Anxiety in motherhood can look different to each of us but in this episode I share with you how some women have shared with me, what anxiety is like for them as a mum. I also share my own journey with anxiety and how, although I didn't recognise it at the time, it's been a struggle since I was a little girl.In this episode I cover:+ The different ways we see how anxiety impacts us in motherhood.+ My anxiety journey and how it's something I've struggled with since I was a little girl.+ What the catalyst was for me when I became determined to change my life.+ How I manage now with 3 kids, a husband, a business and a home to run.You can join our Soulful Mama's Facebook community as a safe place for you to get some support and share your struggles. You are not alone. Connect with me:Instagram: www.instagram.com/theessentialhome_collectiveFacebook: www.facebook.com/theessentialhomecollectiveWebsite: www.theessentialhomecollective.comEmail: hello@theessentialhomecollective.com.auBe sure to subscribe to the Heart of the Home podcast so you don't miss an episode! If you feel called to, I would love you to leave a rating or a written review so the show can reach and support more mama's who need to hear these messages. Lots of love,Bethany XO

Welcome back to another episode on the Heart of the Home podcast. I'm so honoured you're here!In today's episode I share one powerful tool that has supported me and really been a crucial part of my healing journey with anxiety over the last 12 to 18 months. And that's......WRITING.I never considered myself to be a writer so this concept was completely new to me. I had tried journaling many times in the past but I really struggled to see the benefits of it or how it was supportive. So I would stop. But these last 12 to 18 months my writing practice has really unlevelled and now I do. more writing than ever. My body FEELS it when I haven't written or journaled for some time.In this episode I cover:+ How I use writing as an incredibly powerful tool to process some of the big and heavy stuff that us mum's feel.+ Why I believe us mum's struggle to use writing as a tool to support ourselves.+ How to recognise within your body when you need to process some of the heaviness you experience.+ How I use writing being a HSP and over-thinker. + A simple yet effective starting practice for you to begin your writing journey.+ A beautiful opportunity to join a FREE community of women to being your supportive writing journey straight away. You can join Soulful Mama's HERE to receive your 30 days of journaling prompts plus your 7-page journaling guide straight to your inbox. Connect with me:Instagram: www.instagram.com/theessentialhome_collectiveFacebook: www.facebook.com/theessentialhomecollectiveWebsite: www.theessentialhomecollective.comEmail: hello@theessentialhomecollective.com.auBe sure to subscribe to the Heart of the Home podcast so you don't miss an episode! If you feel called to, I would love you to leave a rating or a written review so the show can reach and support more mama's who need to hear these messages. Lots of love,Bethany XO

A big warm and loving welcome to you!! I was a little lost for words as I began episode 1 because I am so thrilled to be able to share this new platform with you all. My vision behind this podcast is to create a platform where we can deeply connect and share beautiful, loving and supportive conversations as well as the conversations that are difficult to have. I was craving a more intimate connection with other mum's who struggle with anxiety, like the women I support in my private coaching practice, so I hope that you get something out of these beautiful messages that I just can't wait to share with you. In this episode I cover:+ The beautiful role you have as the heart of the home.+ How your role as a mother is so incredibly powerful even when you feel powerless. + The shifts you can make to create a new atmosphere in your home. + Why taking care of yourself needs to be the very first thing you achieve before taking care of your family.+ Plus, a big welcome to each of you!Connect with me:Instagram: www.instagram.com/theessentialhome_collectiveFacebook: www.facebook.com/theessentialhomecollectiveWebsite: www.theessentialhomecollective.comEmail: hello@theessentialhomecollective.com.auBe sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more mama's who need to hear these messages. Lots of love,Bethany XO