Podcasts about mum life

Part two in my Favourite things series to finish out June. Today we are talking all things TV, what's on now that I am loving and what I can't wait for that's coming soon. See omnystudio.com/listener for privacy information.

Is the pursuit of “balance” actually burning you out?In this raw and refreshingly honest episode, Chantelle and Michelle open up about the invisible load of motherhood, running a business, and the myth of having it all together. From hospital visits to snack box stress, they're lifting the curtain on what life really looks like behind the scenes - and why redefining success might just save your sanity.In this episode, you'll learn:Why chasing perfect balance is doing more harm than good - and what to do insteadHow to make values-based decisions that protect your time, energy, and mental healthPractical ways to run your studio and still feel present at home (without burning out)If you're in a season of stretching yourself thin, this episode is your permission slip to slow down, reset your expectations, and lead with intention.

You've asked for it, here it is. My first favourite things episode for 2025. In today's episode we unpack what I have been reading, we have one new selection and one oldie but goodie! Stay tuned for next weeks episode. See omnystudio.com/listener for privacy information.

Joining us LIVE at the Simply Business Summit, alongside Alli Garison, Carrie Benedet, Susan Judd and Julia Mattox is the brilliant Tahnee Sanders. Tahnee is a wealth of information when it comes to Messaging, Marketing and AI for small business owners. A long time attendee and speaker at Simply Business Summit, we cannot wait to have quality time in the room with Tahnee, learning the latest when it comes to making more money and having more impact in our businesses. I hope you will join Tahnee, Susan, Alli, Carrie, Julia and I at this years Simply Business Summit June 18-20, 2025. Book now at simplystaceymorgan.com/summitSee omnystudio.com/listener for privacy information.

Joining us LIVE at the Simply Business Summit, alongside Alli Garison, Carrie Benedet, Tahnee Sanders and Julia Mattox is the fabulous Susan Judd. Susan has an exciting new topic to bring to summit this year, the impact of Menopause on work and the workplace. Today's conversion takes us to where her interest in this revolution started, to her own experience, through to what research is saying about how Menopause is impacting not just the women in our community but everyone in our community. I hope you will join Susan, Alli, Carrie, Tahnee, Julia and I at this years Simply Business Summit June 18-20, 2025. Book now at simplystaceymorgan.com/summitSee omnystudio.com/listener for privacy information.

In today's episode of Hera Health Hub, we're diving deep into postpartum nutrition, what your body needs after birth, why it matters more than you might think and some realistic, no-pressure tips to help you nourish your body even when you're running on little sleep, nap-trapped, or simply overwhelmedWe start with a life update from Rach, who's nearing the end of her pregnancy, and Elise reflects on the juggle of mum life and work. Then, instead of our usual Kitchen Confession, we're sharing powerful, heartfelt advice from our community. We asked mums: “If you could go back and speak to your postpartum self, what would you say?” The responses were honest, emotional, and so incredibly helpful, whether you're in the thick of it or getting ready to meet your baby soon.This episode is full of practical tips, gentle encouragement, and reminders that you matter too. Whether you're preparing for the fourth trimester or navigating it right now, we hope this chat makes you feel seen and supported.

Is childcare worth the cost when most of your paycheck goes straight to daycare fees? In this powerful episode, financial advisor and mum of two, Deline Jacovides, opens up about how much she and her husband have spent on childcare over seven years, and why, despite the eye-watering figure, she'd do it all again. We unpack the true cost of childcare in Australia, the long-term impact on women's careers and superannuation, and the often-overlooked benefits, like career progression, independence, and child development. Deline also shares how she and her husband juggled part-time work, subsidies, and even brought in an au pair to make it all work. This is the honest childcare conversation every working parent needs to hear. Whether you're navigating daycare decisions now or planning for the future, you'll walk away with insights, budgeting tips, and the reassurance that your sacrifices today are an investment in your family's tomorrow. What You'll Learn: How Deline spent six figures on childcare and what she got in return The financial and emotional trade-offs of early childhood education How to budget for childcare, including fee increases and cashflow planning The career, superannuation, and identity costs of opting out of work Why childcare is a family cost, not just a mother's burden How legislation has (and hasn't) helped affordability for families   Show links: Connect with Deline on Instagram @maziwealth Listen to the previous episode of the Working Mumma with Deline "Managing the financial impact of motherhood with financial planner Deline Jacovides"   Connect with Working Mumma on Instagram @workingmummacommunity

Joining us LIVE at the Simply Business Summit, alongside Susan Judd, Carrie Benedet and Tahnee Sanders is the fabulous Alli Garison. Alli is your go-to expert when it comes to managing your business and nurturing your family. On today's episode she talks about people pleasing and our ability as women to serve ourselves before others, breaking down the age old stories of having to grind ourselves to burnout in the service of others needs. She will be unpacking this further with practical tips and strategies at the Simply Business Summit. I hope you will join Alli, Susan, Tahnee and I at this years Simply Business Summit June 18-20, 2025. Book now at simplystaceymorgan.com/summitSee omnystudio.com/listener for privacy information.

Did you know that how we come into the world can shape how we think, feel and behave, long-term?What if some of those repeat patterns go way back, before you can even remember?!I have recently been working with Ingrid Weissmann, a Body-Mind Trauma Therapist, whose special interest is healing birth and reproductive traumas. Ingrid is my guest on this bonus episode of the podcast.It turns out, our body carries memories of our time in the womb, our birth experience and how well we bonded with our parents. You are invited to explore Ingrid's work for yourself. She is hosting a fascinating free webinar called "Heal Reproductive Traumas and Find Freedom", on Wednesday 28th May 2025, 7 to 8pm AEST. Register here: https://pages.thetraumasolution.com.au/webinar?sa=sa0026874078dcb3a01f345cd238dc53b73e3ef1fbSee omnystudio.com/listener for privacy information.

Joining us LIVE at the Simply Business Summit, alongside Susan Judd and Tahnee Sanders is the gorgeous Carrie Benedet from Global Leaders Thrive. Carrie Benedet has a contagiously positive attitude to thriving in career and life. With 24 years of leadership experience in adult education, Carrie specialises in designing and facilitating professional learning and leadership programs, coaching and mentoring for workplace growth and performance. Her strong growth mindset and skill-set of social and conversational emotional intelligence (Genos Certified), coaching methodologies and leadership skills, Carrie relishes working with motivated business owners giving them confidence to revitalise their purpose, direction, voice, mindset and relational skills. I hope you will join Carrie, Susan, Tahnee and I at this years Simply Business Summit June 18-20, 2025. Book now at simplystaceymorgan.com/summitSee omnystudio.com/listener for privacy information.

Stacey's Visibility Challenge kicked off in January with a variety of activities that she needed to fulfil in order to be more visible in her businesses. Today catch the update on how it's going, what difference she has seen and the ones that turned out to be a lot harder than she thought!See omnystudio.com/listener for privacy information.

In this episode of Growing, the girls get granular about the behind-the-scenes systems that keep their households—and their motherhood journeys—running (somewhat) smoothly . From meal preparation and grocery lists to weekly rhythms and go-to mental load hacks, this is your deep dive into creating flow, balance and breathing room in everyday mum life. Whether you're navigating newborn chaos or the school-age juggle, you'll walk away with fresh ideas and realistic inspiration to streamline your days.What You'll Hear in This Episode:The morning systems that actually get everyone out the door on time (most days!)Weekly planning rituals that create calmHow the hosts approach meal prep without the overwhelmThe power of recurring rhythms vs rigid routinesHow to make your systems work with your values and season of motherhoodGo-to mental load hacks the girls swear byMotherhood can feel like one big to-do list. But when you build systems that serve you—not stress you—your days feel lighter, more intentional, and even enjoyable. This episode is your permission slip to do what works. We want to hear your systems that serve so head to our Instagram @growingthepodcast and let us know. We'd love if you left us a 5 star review wherever you choose to listen and send this episode on to a fellow Mum who's in the trenches with you. 

I love a musical theatre reference, and no I am not actually on the verge, I am just having one of those days. And instead of dismissing it and pretending that everything about entrepreneurship is roses and sunshine, I wanted to share with me the tools and strategies that I have for those days (like today!) when I am dis-regulated, when I do need to slow down and take care of myself and when I do know that I have been burning the candle at both ends. So enjoy this episode as i slip slowly into madness and then start to climb out. See omnystudio.com/listener for privacy information.

As business owners we often get bamboozled by the latest technology, marketing idea or bright shiny object. But often we are distracted by those things because we are avoiding doing fundamental work in our business we know is vital to our success. Now I'm not saying we aren't all working hard as business owners, in fact some of the time we are very busy being busy, but this busy-ness often distracts us from doing the things in our business we know are essential for growth. Sound familiar? In today's episode Stacey shares the things she tends to put off and the things she wants you to stop avoiding in your businessSee omnystudio.com/listener for privacy information.

In this episode, we explore how, as a single mum, you can find joy amidst the whirlwind of daily life. From morning rituals to setting boundaries and celebrating small wins, we'll discuss actionable ways to bring more happiness, laughter, and calm to your days. These tips are designed to help you embrace the everyday chaos with a bit more ease and joy. Links mentioned in the episode:  Click HERE to download your free guide, packed with easy tips and insights to create moments of calm and happiness even on your busiest days. Let's make finding joy possible, no matter how chaotic things get! Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.  

Last chance to enter the Roar Awards for 2025. We cannot wait to celebrate with you. In today's last chance podcast episode we breakdown the metrics you need to include in your awards submission in order to WOW the judges. If you're listening to this after entries close, don't worry, these numbers are vital for the success of your business, so it's important to listen no matter what the date!See omnystudio.com/listener for privacy information.

Stacey is excited to share with you a fabulous conversation she had with Lauren Clemett on the That's Audacious podcast. In this discussion Stacey shares her passion for business awards and how they have transformed her own entrepreneurial journey. Stacey discusses the unique aspects of the ROAR Awards, highlighting their focus on celebration, community, and providing valuable feedback to entrants. She also delves into the common barriers that hold people back from participating in awards and offers practical advice on how to overcome them. This episode is a must-listen for any business owner seeking recognition, growth, and connection. Enjoy!See omnystudio.com/listener for privacy information.

Are you busy being busy? Or is your to-do list working for you? In today's episode we talk about the ways in which business owners allow their to-do list to run their day and the way in which with a strategic plan instead you could get your to-do list actually working for you, not against you!See omnystudio.com/listener for privacy information.

Today's episode features Business Coach and Roar Awards judge Pete Mohr - join us as we outline the biggest mistakes business owners are making, not only in their submissions but also the day to day running of their businesses.See omnystudio.com/listener for privacy information.

Entering business awards can be an investment, yes. But have you ever thought of how you can actually leverage your business awards in order to not just service that investment but actually MAKE YOU MORE MONEY? In today's episode we talk about the practical things you can do to make your awards submission work for you!See omnystudio.com/listener for privacy information.

Time poor? Looking to make the most of the time you spend creating great content? Today's episode is for you.See omnystudio.com/listener for privacy information.

Send us a textEvery now and again I am lucky enough to talk to someone who educates me about a subject I know very little, or have preconceived ideas about.This is one of those times. I am very lucky to be joined by Linsey Knerl this week as we're talking home schooling.Lynsey is the author of the Homeschool Hacks book" How to Give Your Kid a Great Education Without Losing Your Job (or Your Mind)" and she basically spent an hour explaining to me that homeschooling is soo much more than exhausted parents sitting around the kitchen table trying to drill knowledge into a child that doesn't want to learn. And that it's also not "crazy people telling their kids the dinosaurs never really existed".She explains that homeschooling is not just for the Well-to-do, it can be done on a budget.We're also talking about curriculums, the benefits of modern technology.How you don't have to have all the knowledge yourself to homeschool, you just need the right network.I learned a tremendous amount during this chat and I'm sure you too will gain a completely new take on home schooling.And much, much more.you can find Linsey online;FacebookTwitterInstagramAnd, again, get her book hereAs always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic           If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week;  "Blessing or Cure" by Oliver Penny

We are heading into Awards season and many of our listeners are thinking about how to put their best foot forward in order to win a trophy in 2025. Today's episode breaks down the do's and don't of writing a great awards submission. You don't want to miss it.See omnystudio.com/listener for privacy information.

We have been talking a lot about productivity in the last few episodes, but what if you are being super productive and now have time on your hands. What could you do with that time to serve you and your business? Today we talk about making time in life for the things that matter most to you, reflecting on what these things are is the first step... See omnystudio.com/listener for privacy information.

Do you go to conference or enrol in online courses but never get through all of the content? In today's episode we talk about the importance of not only putting money aside for investing in professional development but the importance of putting time aside too!See omnystudio.com/listener for privacy information.

What makes me super productive on a yearly basis, listen in to find out. This is part 3 in a 3 part series on productivity. If you want to make the most of the time you have and free up more time for the things in life that really matter, take these 5 tips to your desk today! FREE download: 10 Tips to Maximise Productivity in your business. See omnystudio.com/listener for privacy information.

What makes me super productive on a weekly basis, listen in to find out. This is part 2 in a 3 part series on productivity. If you want to make the most of the time you have and free up more time for the things in life that really matter, take these 5 tips to your desk today! FREE download: 10 Tips to Maximise Productivity in your business. See omnystudio.com/listener for privacy information.

Send us a textThis week I have the absolute pleasure of being joined by pediatric eating expert Jessica Setnick ( MS,RD, CEDRD-S).Jessica is one of my favourite guests to have had on the show.We are talking everything to do with eating disorders in children;How it can start, how you can tell there are issues and how to start resolving it.Basically this is all about how you can help your child have a healthy relationship with food, regardless of whether they currently have one or not.This is an absolutely essential conversation for every parent to be aware of as pediatric eating disorders are extremely common and, quite often, preventable/fixable with a bit of work (to be fair, sometimes a lot of work).You can find Jessica hereHer websiteAnd this is where you can get the workbook. Remember to use code "PODCAST" to get a whopping $30 off! (From $45 down to $15!)As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic           If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week; "Keys to the castle" by Salon Dijon

What makes me super productive on a daily basis, listen in to find out. This is part 1 in a 3 part series on productivity. If you want to make the most of the time you have and free up more time for the things in life that really matter, take these 5 tips to your desk today! FREE download: 10 Tips to Maximise Productivity in your business. See omnystudio.com/listener for privacy information.

Inspired by @jenbutlersays I have created my own version on Jen's Avoidance journey with my 2025 Visibility challenge. A way in which to force myself not to give up on my goals of more visibility for my brand and business in 2025. Want to know how it's going to work (and how you can join in the fun?), listen up as we unpack the process.See omnystudio.com/listener for privacy information.

In the last week's episode we talked about online ways to increase your visibility. In today's episode Stacey takes this conversation offline and walks through the different ways to grow your brand and business, including actionable ideas to help you reconnect with traditional marketing methods that can enhance your brand presence.See omnystudio.com/listener for privacy information.

Where have I been? In this episode, I'm opening up about life lately—balancing competing, coaching, and being a mum. I'll share a behind-the-scenes look at what's been going on, the highs, the lows, and everything in between. If you're a competitor, a mum, or just curious about the chaos and growth that comes with it all, join me for a real and honest chat about finding balance and staying true to yourself. Find us on instagram:@thethrivingandsurvivingpod_@coach_amandajaneRare Collective Discount: RAREAMANDAJANE CLICK HEREWild Discount: AMANDALOVES CLICK HEREwww.estro-physiques.com.au

In the past episodes we have talked about visibility and the importance of being more visible in 2025. In this episode, Stacey dives into the many ways you can increase your visibility specifically online, from social media strategies to making the most of your website and email marketing. She shares actionable tips on how to choose the right platforms for your audience, create consistent content that works for you, and ensure your website is up-to-date and user-friendly.See omnystudio.com/listener for privacy information.

Send us a textOne of the most heard statements people post online, and that I get asked about a lot, is; Diastasis Recti is a lifelong condition that you will always need to manage.So in this episode I talk about why this is clearly ridiculous.Also; Postpartum backpain is very common but that doesn't mean it's inevitable or can't be resolved. So that's what we're talking about for the other half of the podcast.and, very briefly, why I don't think the type of diet you choose for weightloss matters that much and why I don't find it interesting. What works for you works for you.As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic       Playing us out today; "Deh Vieni Non Tardar" By Messages and Portaits

Ready to really invest in your visibility? In this episode, Stacey shares high-cost strategies that can make a big impact on your brand. From billboards and sponsorships to event launches and expert-managed ad campaigns, Stacey walks you through options that can help you stand out in 2025 if you have money to invest. If you're considering putting your marketing dollars to work, this episode is packed with insights to help you invest wisely!See omnystudio.com/listener for privacy information.

Looking for ways in which to improve your visibility without spending all of your cash? In today's episode, Stacey investigates the best bang for your buck visibility tactics for 2025. See omnystudio.com/listener for privacy information.

Is visibility on your radar for 2025 like it is Stacey's? In this episode, Stacey walks you through her visibility plan for 2025, and dives into practical, low-energy ways to boost your personal brand or business profile. These simple strategies can fit into your routine and start making an impact without feeling overwhelming!See omnystudio.com/listener for privacy information.

Once you've listened to Episode #1 and reflected on the year that was, it is important to set your intentions for the year to come! In this episode, Stacey shares how choosing a single focus for 2025 can help you make clear decisions, stay motivated, and take meaningful action. You’ll learn:✨ Why less is more when it comes to setting goals,✨ How to tackle areas outside your comfort zone, and✨ The key to turning action into lasting momentum. Tune it to reflect, set your why, and map out a plan to make 2025 your best year yet.See omnystudio.com/listener for privacy information.

As 2024 draws to a close, Stacey reflects on the challenges, wins, and growth from the year. From ticking off a massive personal and professional milestone (hello, state business award!) to navigating the complexities of leadership and self-discovery, this episode is all about taking stock of where you’ve been and setting your sights on where you want to go. Join Stacey as she shares her personal journey of 2024 and encourages you to embrace this reflective time of year to set meaningful goals for 2025. Whether you’re celebrating a big win or preparing for the next chapter, this episode will inspire you to move forward with intention.See omnystudio.com/listener for privacy information.

Being A Single Working Mum  Her Worst Career Moments (Blackout Challenges)Subscribe on LiSTNR: https://play.listnr.com/podcast/fifi-fev-and-nickSee omnystudio.com/listener for privacy information.

Welcome back to "How to Run a Successful Business (and Still Have a Life)". I'm your host, Stacey Morgan. I'm a business coach, mum of three, and multi-award-winning entrepreneur who’s passionate about helping you create a business that works for you—not the other way around. Every week, I will share practical advice, relatable stories, and strategies to help you juggle the demands of entrepreneurship without losing sight of the life you want to live. Because building a thriving business and enjoying a fulfilling life? It’s absolutely possible... and I’m here to show you how. Subscribe now where-ever you get your podcasts! See omnystudio.com/listener for privacy information.

The complexity of core and pelvic health issues can be immense, often overwhelming and sometimes truly life changing.For some women there is some much deeper work that needs to be undertaken to unravel the complexities of chronic pelvic pain or core dysfunction.  Self sabotage, weight-loss, mental health and motivation all play a huge role in the function, balance and strength of our core and pelvic floor and overall wellbeing. And that is why I'm launching an exciting small group, 6 month, mentoring programme for 2025.  Join me for an immersive six-month coaching program featuring one-on-one sessions, group coaching, and community support to transform your wellness, from the core.I love working deeply with women that have the desire,  but who need the tools and support to transform.  Want to work with me? Let's chat!  Visit FitFannyAdams.com/COACHING to learn more. Let's make 2025 your year of empowered wellness and core strength!@FitFannyAdamssarahjane@FitFannyAdams.com

In this episode of the Working Mumma podcast, Carina shares her personal journey navigating the first year of her child starting prep/foundation year at school while juggling work and mum life. From the emotional rollercoaster of the first day to the realities of balancing school hours of 9-3:30 with business hours of 9-5 and a career, Carina discusses the challenges and triumphs that come with this major milestone. She opens up about the emotional adjustments not just for her child, but for the entire family, and how she's learned to manage the new set of notifications, school events, and after-school care. Carina also shares insights on how to stay organized with a busy calendar, support a child's learning journey, and communicate effectively with teachers. Whether you're a working mum navigating the same challenges or just looking for practical advice, this episode offers helpful tips on managing the complex balancing act of school and work.    RESOURCES: Previous episode - Smooth Transitions - Easing Your Child's Journey into childcare, school and beyond  Let's connect on LinkedIn  Let's connect on Instagram @workingmummacommunity Join the free Working Mumma Community Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/

Send us a textIn this week's episode I have the pleasure of being joined by Dr Emilie Wilson.Emilie is a Naturopathic doctor and, more importantly, she's also the author of  "POST: The Essential Guide to Creating Your Postpartum Self-Care Plan in Pregnancy" .We are talking about the importance of planning for your postpartum life during your pregnancy.As I've mentioned before; the more you plan for things going well, and things potentially not going great, the easier your postpartum life (and mental health) will be.Emilie talks us through the things to focus on and one or two things that very often get overlooked.We speak about Postpartum Depression and Anxiety and how preparing for everything early on can really help if you are unfortunate enough to be one of the many women who suffer from this.Emilie also explains how to set up a good support network and how to bring the family in successfully.As always when discussing these things we also talk about the gaps there are in the healthcare system, how it could be improved, and how to navigate your way through that yourself.Her book is a tremendous reference work and you can download a FREE guide that actually helps you out a lot already hereYou can find her in all the right places;Her websiteInstagramFacebookAnd definitely get that guide!!As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic      Playing us out; "Spin with the wind" by Neon Beach

After receiving a tonne, well 6, of emails about postpartum backpain over the past few weeks I am bringing you a chat I had with David Jeter who is an awesome physical therapist. We're talking post-partum back-pain and the benefits of physical therapy and exercise generally.We discuss many, many things including;What is post-partum back pain and what causes it?Is surgery THE solution?Why is post-partum backpain soo often ignored by both the medical community and those suffering from it?Why are people not aware just how effective physical therapy is to deal with back-pain?How the PT community is doing a terrible job of promoting the benefits of exercise and is spending too much time selling cheap-tricks.And how you can help yourself if you're suffering from any sort of muscle related pain.In the news this week, this article from the American Association for Cancer Research which demonstrates nicely how certain myths don't die out. I hear the following phrase a lot in my daily life "A glass of red wine a day is good for you" and it's just not true,ALL types of alcohol raise the risk of certain cancers, which is something to be aware of. HOWEVER...That doesn't mean drinking gives you cancer..stuff like this isn't black and white. As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic      

This week I am over the moon to be joined by Bianca Sprague from Bebo MiaImagine having a support system that empowers you through every stage of parenthood, from preconception to the early days of postpartum. Bianca and I talk about the impact doulas have on birthing individuals and families. She explains the role of a good doula; how doulas offer nonjudgmental, continuous support, enabling parents to make informed decisions and navigate the often overwhelming landscape of pregnancy and childbirth.We also talk about the vital advocacy role doulas play in medical settings. We explore the fear surrounding medical statistics and the crucial support doulas provide in helping parents trust their intuition and make measured decisions during labor. Looking back on the 2020 pandemic, we discuss the detrimental effects of excluding doulas from birthing spaces and emphasize the long-term benefits of trauma-informed, compassionate care.As we delve into family dynamics, Bianca also talks about the crucial role doulas play in mediating prenatal conversations and managing generational parenting practices. We explore how doulas help navigate the often stressful involvement of grandparents and other family members, ensuring a harmonious postpartum environment. And finally, we discuss the expansive training opportunities available for those interested in becoming doulas, highlighting a comprehensive 17-week program designed to empower future doulas with the knowledge and confidence to support their clients effectively.Bianca is an absolute marvel in the doula world and if you've ever considered a change in career, or doula training in general, then I would look no further.You can find Bianca and Bebomia in all the usual places;Their websiteInstagram,FacebookAnd if you're getting a course on Bebomia use Code HPNB15 to get 15% off (as always, I get no commision and no referral cut).Email peter@healthypostnatalbody.com if you have any questions or comments or want me to interview a specific person As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there!        Playing us out; "Breakthrough” by Gee Smiff 

Sarah's Day has built an empire over 10 years that all began with blogging on Youtube fast forward to today and she has over 1.6M YouTube followers, an app, cookbooks, activewear collaborations and just to throw it in she is a Mum to 2 with 1 of the way. I've known Sarah for years and admire the boss mum she is. In this episode we talk about pregnancy number 3, whether there will be a 4th, Mum life, finding your purpose, and online criticism. We also have a special person leave a voice message this week. Have a question? Leave a message at 1800 Sleep Deprived. Watch the full episode and the chaotic mess on YouTube here. Don't forget to follow and leave a review (be kind y'all) wherever you listen to podcasts. This episode was brought to you by L'Orèal and L'Oréal Paris Panorama Mascara available at Chemist Warehouse here. A CW media production. Paid collaboration @chemistwarehouse Hosted on Acast. See acast.com/privacy for more information.

Today's caller wonders if she should join forces with her bestie for the perks of marriage. If you want more of us in your week, you can subscribe to MORE TIME FOR THIS for more eps and giveaways all month long: Apple — https://apple.co/wedonthavetimeforthis Spotify — https://podcasters.spotify.com/pod/show/moretimeforthis

You know KING + COUNTRY and their sister Rebecca St. James as some of Christian music's biggest hitmakers, but did you know that their story began long before they won their first of four GRAMMYs? AccessMore is proud to present the Unsung Hero podcast, giving an inside look at how the movie was made, and the revealing stories behind the scenes with the family and cast of the movie including Candace Cameron Bure, Daisy Betts, Hillary Scott, Lucas Black, and Terry O'Quinn. Subscribe now HERE or wherever you listen or watch podcasts so you don't miss an episode! Unsung Hero is in theaters nationwide on April 26th. Get more info here: tickets.unsunghero.movie/