Podcasts about auconnect

Interested in buying original art but not sure where to start? Today I sit down with Miranda Brown, General Manger of Linton & Kay Art Galleries, to chat about where to start with your art collection, how to invest wisely, and how you can bring the magic of art into your home. If you've ever wondered how to find, choose, hang or connect with an artwork you truly love, this episode is for you. Connect with Linton & Kay Galleries @lintonandkay https://www.lintonandkay.com.auConnect with me: https://www.instagram.com/janeledgerinteriors I'd love to hear from you in the DMs. Ready to elevate your home and your lifestyle? Jane Ledger Platinum is here. Let's chat! https://www.janeledger.com.au

We’ve been sold a version of “wealth” that’s all about money, milestones, and packed calendars. But what if true wealth had less to do with your income—and more to do with your alignment? In this episode of Leading You, I’m joined by wealth and mindset coach Emma Lagerlow, author of Worthy & Wealthy and mum of four, to redefine what it means to live a rich, fulfilling life—on your terms. We unpack the real cost of the juggle, how values and boundaries unlock freedom, and why choosing what matters most is the greatest investment you’ll ever make. Emma also shares tools from her book including the Wealth Audit and five pillars of a worthy & wealthy life: self-worth, purpose, wellbeing, financial empowerment, and time freedom. If you’re tired of feeling stretched too thin—and ready to lead with clarity instead of chaos—this conversation is your reset. In this episode, we explore: What true wealth means in a world obsessed with productivity How to shift from urgency to intentional leadership Why values-based decisions create emotional resilience The power of boundaries (especially the ones we keep with ourselves) How to use a “wealth audit” to align your life with what really matters Emma’s personal rituals for staying grounded, present, and focused Why self-worth is the foundation of freedom About Emma: Emma Lagerlow is a wealth and mindset coach, author, podcast host, and mum of four. With 25+ years of experience in finance and marketing, she blends strategic thinking with soulful insight to help women break free from burnout and design lives of purpose, wellbeing, and financial empowerment. Timestamps: 00:00 – Welcome + Why this episode matters02:12 – Meet Emma Lagerlow: from finance to personal freedom05:47 – Redefining wealth: it’s not all about money09:30 – What time freedom really looks like13:02 – The hidden cost of being “busy but productive”16:40 – Boundaries that support balance (not burnout)20:25 – Emma’s personal values and how they guide her decisions24:10 – The “Wealth Audit” exercise from her book29:38 – Daily rituals that keep Emma grounded as a mum and business owner33:00 – The power of self-worth in redefining success36:44 – Emma’s final message: how to stop surviving and start leading Loved this episode?Subscribe to Leading You, leave a review, and share it with someone ready to stop surviving and start living worthy and wealthy. Connect with Julie:LinkedIn: https://www.linkedin.com/in/julie-hyde/Instagram: @juliehydeleadsWebsite: https://juliehyde.com.auConnect with Emma:Website: https://www.emmalagerlow.com/LinkedIn: https://www.linkedin.com/in/emma-lagerlow-4a2849/Instagram: https://www.instagram.com/emmalagerlow/Facebook: https://www.facebook.com/emmalagerlowcoachSee omnystudio.com/listener for privacy information.

Renee Ferris is a registered psychologist with over 15 years experience in private practice and along with her husband Ken has owned and operated Riverlands Therapy Services since 2017. Renee focuses her therapeutic practice and professional development on trauma processing and interpersonal capacity via attachment theory. She addresses a variety of clinical presentations such as anxiety, depression, trauma, grief, personality disorders, interpersonal relationship challenges, development of self, and workplace challenges. In today's conversation we cover topics such as attachment theory, interpersonal capacity, trauma processing, and self talk.Connect with Renee:Website: https://riverlandstherapy.com.au/Email: theoffice@riverlandstherapy.com.auConnect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

In this powerful solo episode, Leila Lutz delves deep into the importance of understanding your personal "food story" - the beliefs, patterns, and experiences that have shaped your relationship with food. Drawing from her own transformative journey, Leila shares how her lifelong struggle with under-eating and high-achieving behaviour stemmed from a complex web of family dynamics, trauma, and the need to create safety and security.Leila candidly explores how her background as the eldest daughter in a chaotic, financially-strained household influenced her tendency to push food aside in pursuit of constant achievement. She unpacks the addictive nature of adrenaline and cortisol, and how this "busy" mindset kept her from truly nourishing herself.With raw vulnerability, Leila also reveals the generational trauma and beliefs around food that were passed down from her mother's own difficult upbringing. This powerful insight underscores Leila's unique approach to coaching, which emphasizes the critical role of self-parenting and taking responsibility for one's own healing.Throughout the episode, Leila offers listeners a glimpse into her personal process of uncovering and addressing these deep-seated patterns, highlighting the importance of consistent self-care, mindful eating, and creating a life of balance and connection. Her story serves as a powerful testament to the transformative power of understanding your food story and the courage to rewrite it.In this episode:Understanding Your Food Story The Impact of Under-Eating The Role of Stress and AdrenalineThe Journey to Balanced EatingAddressing Addiction and Overachievement The Influence of Family Beliefs The Importance of Self-Parenting The Role of Coaching and Therapy The Emotional Impact of Food Encouragement for Healing.The book mentioned is “In the Realms of Hungry Ghosts” by Dr Gabor Mate and is a must read.Sign up for Leila's FREE Insights Course at www.thebodyneverlies.com.auConnect with Leila:WebsiteInstagram @leilalutzMentioned in this episode:Free InsightsUncover the root cause of your unexplained symptoms, with a scientifically proven, self assessment tool. https://thebodyneverlies.com.au/insights-courseFree Insights Jan25

Connect with Graham EllissGraham Elliss is a trailblazer in health and fitness,inspiring others to embrace an active, healthy lifestyle atany age. With decades of experience, he brings deepknowledge, passion, and dedication to the fitnesscommunity.Born second among ten siblings, Graham spent hisearly years in the remote Outback town of Broken Hill. At12, he relocated to Adelaide, South Australia, and after abrief stint in high school, he embarked on a variedcareer. However, sports, health and fitness have alwaysbeen a constant, evolving into a lifelong passion.Among his early accomplishments was founding SouthAustralia's first health resort. Then after 30+ years ofleadership success, Graham now focuses onempowering others to achieve their wellness goals.About GrahamIf your audience is looking for aprofessional, inspiring andexperienced speaker or MC,look no further.Public SpeakerFounder Renewed After 50Nominated for VictorianSenior of the Year 2024 -Healthy & Active Living.Published AuthorCertified Personal TrainerSpecialist in FunctionalAging Group ExerciseHis workshop and keynotepresentations will leave youraudience feeling motivated andinspired to take action.graham@renewedafter50.com.au www.renewedafter50.com.au/His passion for healthy living inspired the creation of“Renewed After 50,” a vibrant community designed tosupport older adults in leading active, fulfilling lives.Graham specialises in helping individuals who mayfeel overwhelmed or intimidated by traditional gyms,offering personalized programs and group activitiesthat foster sustainable progress and renewedconfidence.As a champion in his age group, Graham exemplifiesthe power of healthy aging. His journey serves as abeacon of inspiration for anyone looking to stay fit,vibrant, and engaged throughout life's stages.graham@renewedafter50.com.auwww.renewedafter50.com.auConnect with Host Terry LohrbeerIf you are a Boomer and feel you would make a great guest please email Terry with your bio and any other info you would like to share at: terry@kickassboomers.comFacebook: https://www.facebook.com/groups/2658545911065461/LinkedIn: https://www.linkedin.com/in/terrylohrbeer/Instagram: kickassboomersTwitter: @kickassboomersWebsite: kickassboomers.comTerry's editing company:Connect to Premiere Podcast Pros for podcast editing:premierepodcastpros@gmail.com LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer!Visit http://kickassboomers.com/ to listen to the previous episodes. Email terry@kickassboomers.com SUBSCRIBE TO THE PODCAST

In this milestone 100th episode, host Kara Chaffin Donofrio welcomes her business coach and soul sister Jen Cudmore to explore the profound intersection of spirituality and business success. They dive deep into what it means to create a "soul inspiring business" and how detaching from traditional monetary outcomes can paradoxically lead to greater abundance.Episode Topics:The origin story of Soul Inspiring Business podcast during COVID-19Understanding business identity separate from personal identityThe relationship between money and business successHow operating from contribution rather than strategy can lead to unexpected opportunitiesNavigating feelings of "not enoughness" as an entrepreneurBreaking free from collective thinking and maintaining sovereigntyInsights:Money and business are separate entities - focus on contribution first, and financial success often follows naturallyYour business has its own energy distinct from your personal energy - learn to listen to what it needsBeing different doesn't mean being better - embrace your unique gifts while staying humbleWhen you're in alignment with your true identity, opportunities often "fall from the sky"Success comes from doubling down on your authentic identity rather than copying others' strategiesHere's your unique link for the mastermind - with your own form and payment link - named soul inspiring biz. https://www.jencudmore.com.au/manifestsoulinspiringhttps://linktr.ee/jen.cudmorehttps://www.instagram.com/jencudmorebusinessenergycoach/www.jencudmore.com.auResources:David Hawkins' book "Power vs. Force"Weekly Mastermind with Jen CudmoreJen's business kinesiology techniquesLouise Hay's affirmation: "That may be true for them, but it's not true for me"Check out Jen's Weekly Mastermind. Share this episode with fellow entrepreneurs who could benefit from a soul-aligned approach to businessJen Cudmore is a High-Level Success Coach who empowers entrepreneurs and real estate professionals to achieve extraordinary results.Through her Unique Success DNA™ system, Jen merges business brand archetypes, advanced alignment techniques, and profound subconscious clearing to help her clients not only stand out but also reach peak performance.With over 18 years of expertise and thousands of hours devoted to dismantling the subconscious barriers to success, Jen is the go-to authority for 6-8 figure entrepreneurs and elite real estate professionals. Her proven methods unlock higher levels of achievement, enabling her clients to realize their fullest potential in both life and business.Jen's Website: www.jencudmore.com.auConnect with Kara to share your thoughts on the series:Website - http://www.kcdrealestate.com/ Email - kara@kdcrealestate.com Instagram - https://www.instagram.com/karachaffindonofrio/ Facebook -

Emma Lovell is all about inspiring you to live a life you love and making intentional choices that make everyday life more adventurous, meaningful and fun. I know you're going to love this inspiring episode and it will get you thinking about some things YOU might like to do differently next year!Emma Lovell is an author, MC, speaker, business coach and podcaster who supports people to combine business, travel and self-care in what she calls the “bleisure lifestyle.” The personal branding and remote business expert has run her consulting and coaching business for 15 years while traveling to 75 countries around the world.“The Art of Bleisure: Travel the world, make money and live a life you love now” is Emma's first book.For more information, visit: https://www.emmalovell.auKerry on Emma's podcast: https://podcasts.apple.com/au/podcast/align-attract-with-kerry-rowett/id1709443905?i=1000676006403Connect with Emma: https://www.instagram.com/emmalovell.auConnect with Kerry: http://instagram.com/kerryrowettThanks for listening. Please subscribe and share!Find Kerry at http://alignandattract.comJoin Kerry's Mastermind: http://alignandattract.com/mastermindShare your thoughts on Instagram: http://instagram.com/kerryrowett

In this episode, Hayley from Embodied Breathwork takes us through her journey through finding breathwork and how it altered her life course and purpose. We talk about going inward to become who you truly are, overcoming social standards, and "leaning into the cringe" to become your best self and experience what life has to offer. I truly loved this episode and know you will too!AWAKEN WITHIN RETREAT TICKETS & INFOhttps://buytickets.at/embodiedbreathwork/1486293AUSTRALIAN YOGA AND WELLNESS FESTIVAL https://www.yogawellnessfestival.com.au/Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/Contact: info@healmyhealth.com.auConnect with Embodied Breathwork:Website: https://www.embodiedbreathwork.com.au/Instagram: https://www.instagram.com/embodied_breathwork/Contact: info@embodiedbreathwork.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Welcome, Thrivers! In this exciting episode of Thriving Parenting, I sit down with the incredible Dr Kyla, a renowned Australian paediatric dietitian who specialises in fussy eating. If you've ever wondered how to navigate the tricky world of baby and toddler eating habits, this episode is a must-listen.We dive deep into:The common causes of fussy eating in babies vs toddlers.How to find the balance between milk and solids at each age and stage.Signs to watch for that might indicate a need for extra support with your child's eating.Practical strategies for reducing mealtime anxiety (for both kids and parents!).Debunking myths about baby-led weaning and parental feeding styles.Dr Kyla shares her expert insights, along with heartfelt stories about raising her own children, who are no strangers to fussy eating. She reminds us that every family's feeding journey is unique and that it's all about meeting your child where they are—not where you think they should be.Whether you're currently navigating fussy eating or want to prepare yourself for potential challenges, this episode is packed with relatable anecdotes and actionable advice.About Dr. Kyla:Dr Kyla is a Paediatric Dietitian, Mum of 2 and founder of the online subscriptions, Baby Mealtimes, ToddlerMealtimes and Family Mealtimes. She has a PhD in childhood weight management and has worked extensivelywith selective eaters. Kyla works to support families with starting solids, navigating fussy eating and raisingchildren who can be confident and adventurous eaters.Resources:Baby Mealtimes https://babymealtimes.com.au/Toddler Mealtimes: https://toddlermealtimes.com.au/Family Mealtimes https://familymealtimes.com.auor mealtimes.com.auConnect with Dr Kyla:Website: drkyla.com.auInstagram: @dr_kylaIf you enjoyed this episode, please subscribe and leave a review! It helps more Thrivers find our community. And as always, reach out to share your thoughts or questions about the topics we discuss.Join us next week as we tackle toddler tantrums and how to keep your cool in the chaos. Until next time, keep thriving!Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 40 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

In this enlightening episode of the Spiritual Journey Podcast, host Nimesh Radia sits down with guest Jem Fuller to delve into the themes of spirituality, authenticity, and personal growth. Together, they reflect on simplifying spiritual practices, the shifting human consciousness, and the essential role of self-care. Jem shares his transformative journey from corporate life to becoming a coach, highlighting how curating a positive reality and embracing meditation and self-acceptance can foster inner peace.Their engaging discussion explores the interplay of destiny, free will, and the lessons learned through loss and grief. Nimesh and Jem examine the transformative practice of self-acceptance, the impact of mirror work, and the ways spiritual guides and mentors shape our paths. They also discuss the meeting point between spirituality and religion, as well as the importance of curiosity and continuous learning in serving others through coaching and retreats. The episode concludes with a powerful reminder to acknowledge one's journey and embrace the transformative potential of mindfulness meditation.Key Takeaways:✨ Spirituality should be practical and accessible

In today's episode, I sit down with Ellen Langlands, a mobility and strength coach, and the owner of Movere, a mobility and strength coaching business. We explore what a mobility practice entails and its benefits for longevity and strength training. Ellen also shares her personal health journey, the challenges she faced, and how they ultimately inspired her to become a coach with a focus on mobility.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auConnect with Ellen:Instagram: https://www.instagram.com/ellenlanglands/Disclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Is the Building Industry Broken? Well, it's not entirely shattered, but there are definitely some big considerable cracks that need to be repaired. Today's guest, Scott Burchell from Comb Construction, breaks down the big issues (like rising project costs, evolving regulations, and a labour shortage) that are making it difficult to remain profitable. He shared stories from both residential and multi-residential sectors, putting a spotlight on how challenging it can be for developers to justify starting new projects when the numbers don't stack up.One of the biggest headaches? Town planning issues and rising costs have thrown a spanner in the works. Developers are scratching their heads, wondering if their returns would be better off sitting in a savings account, especially with skyrocketing post-COVID prices. But we can't just point the finger at developers. They need to make money, and let's face it, we need places to live. It's a two-way street, really.Residential or otherwise, solutions to our housing hiccups won't be found by building further out into the suburbs alone. Models like Melbourne's Nightingale are fantastic—the concept solves many problems, but it remains a niche solution. We can't ignore how councils seem to hold back innovative designs, yet still hand out awards when these projects finally come to life.Despite various efforts to streamline processes, it often feels like dealing with councils and developers requires an unreasonable amount of 'common sense'. Decisions get stuck in a loop, cities miss out on optimal layouts, and before you know it, common sense is out the window. Still, sometimes when the dust settles after these projects, people realise things aren't as bad as they feared.Working in construction or development can feel like walking a tightrope. There's a constant risk of tipping over budget or time, thanks to complex regulations and contracts that seem to put builders in a bind more than anyone else. Scott shared some hard truths from his years in the industry, like seeing firms go bust from one bad project to another.Something we've noticed is a need for better relationships between architects, builders, and developers. We chatted about how the 'us vs. them' mentality is holding us all back, when what we truly need is collaboration and understanding on both sides. A successful project should have the client living in a wonderful home, the architect's vision beautifully realised, and yes—the builder making money, too!While it might seem idealistic to think we can solve all these problems overnight, there's definitely hope if we start working together more transparently. Little adjustments can make a big difference, like if we could tweak some contract agreements to share the risk more fairly or make payment structures more manageable for builders.The future may be uncertain, but here's hoping the construction industry finds its balance. Let's all aim to build better together, one brick at a time.LINKS:Connect with Scott BurchellInstagram: www.instagram.com/combconstruction/Website: www.combconstruction.com.auConnect with us on Instagram: @themindfulbuilderpodConnect with Hamish:Instagram: @sanctumhomesWebsite:

Are you ready to give your clients a hassle-free, magical Christmas in Europe?I chat with Shelley Poten, managing director of Albatross Tours, as she shares insights on how travel agents can help their clients plan the perfect European Christmas getaway.Shelley highlights Albatross Tours' unique small-group festive tours, designed specifically for Australian and Kiwi travellers, and how agents can take advantage of their seamless booking process to provide their clients with a stress-free holiday experience.You'll discover the key benefits of offering Albatross Tours to your clients, from their carefully curated itineraries, handpicked hotels, and inclusive packages, to how their longer stays and no hidden extras provide incredible value for travellersShelley also gives tips on preparing for the 2025 festive season, with early booking options and exclusive pre-registration for agents.Tune in to learn how you can help your clients create unforgettable Christmas memories while simplifying the entire booking process for yourself, ensuring everyone enjoys the magic of Europe during the holiday season.What Christmas destination would your clients love the most? Let's connect on LinkedIn — I'd love to hear how you're helping them plan their perfect holiday!References Mentioned in the Show:Albatross Tours Australia: https://albatrosstours.com.au/ Albatross Tours New Zealand: https://www.albatrosstours.co.nz/ Connect with Shelley & Albatross ToursShelley's LinkedIn: https://www.linkedin.com/in/shelleypotenReservations Australia: 1300 135 015Email: reservations@albatrosstours.com.auConnect with Charlie & Destination Webinars:Charlie's LinkedIn: https://www.linkedin.com/in/charlietrevena/ Charlie's Email: charlie@destinationwebinars.com.au Destination Webinars Library: https://www.destinationwebinars.com.au/webinar-library/ Destination Webinars Facebook: https://www.facebook.com/destinationwebinars Destination Webinars LinkedIn: https://www.linkedin.com/company/destination-webinars/   

Welcome back to another episode on the podcast.Guest: Luke McLeanBreathwork CoachFounder of Centred BreathworkIn this episode, Luke shares his insights on creating safe, heart-centered spaces for growth, the power of breath awareness, and the importance of authenticity in personal transformation.Key Themes Discussed:The magic of holding a safe space for personal transformation.The difference between fear-based and love-based offerings.Why authenticity and presence are game-changers in any transformative space.Insights into breath awareness practiceSimple breath techniques that can shift you from stress mode to calmness. And more!-------------------

There is nothing more I love talking about than content and AI... Because I find so much sh*t content online at the moment, adding to the noise that people are putting out to just be in peoples feeds.But is it worth just adding to the noise with content that isn't engaging, thought provoking or even interesting?I am joined by my fav content unicorn, Charlotte Lane.We're diving into AI's capabilities in automating tasks like research and customer profiling, while also addressing its limitations in replicating human creativity and emotional storytelling. Our convo covers the potential risks, ethical concerns, and how to thoughtfully integrate AI into business strategies. Charlotte emphasises the importance of understanding AI's impact on business branding and maintaining authenticity.Charlotte started The Copy Unicorn (originally named Copy Fox Content) back in 2020 - she quickly realised that her human focused approach aligned with years of writing experience quickly led to marketing magic for her clients. And it was these clients that bestowed the name of the The Copy Unicorn upon her.Since 2020 she has been helping business owners find the human stories behind their success. The stories that we often discount as “everyday life”, are usually the ones that inspire and connect us the most to our clients. Which is why Charlotte's skill set lies specifically in uncovering those stories and tying them back to your services, or everyday actions that your clients can take to get them closer towards their success.Because magical marketing isn't about buzz words, the biggest ad-spend or spending hours learning 20-second dance routines, magical marketing happens when connection allows you to stand out not as the number 1 choice, but the only choice.Email: charlotte@thecopyunicorn.com.auConnect on LinkedIn with Charlotte LaneDOWNLOAD MY CONTENT PLANNER - https://becchappell.com.au/content-planner/Instagram @bec_chappellLinkedIn – Bec Chappell If you're ready to work together, I'm ready to work with you and your team.How to work with me:1. Marketing foundations and strategy consultation 2. Marketing Coaching/ Whispering for you a marketing leader or your team who you want to develop into marketing leaders3. Book me as a speaker or advisor for your organisation4. Get me on your podcastThis podcast has been produced and edited by Snappystreet Creative

On the Couch with Clare today is Heidi Anderson, a former breakfast radio host and current PR and confidence coach. Heidi shares her personal journey of reclaiming her confidence through various life experiences. We talk about the origins of confidence, the impacts of societal expectations, and practical steps listeners can take to build their own confidence through small, consistent actions.In this episode:Heidi's Journey to Confidence CoachThe role of society and self-discoveryAction equals confidenceEnvisioning confidence and supportThe power of surroundings and inner criticA life-changing momentThe power of vulnerabilityCoping mechanisms and alcoholThe role of relationships in self-loveMotherhood and confidencePractical tips for building confidenceConnect with Heidi:Heidi Anderson websiteInstagramProudly Sponsored & Launched byPodcast Launch & Marketing Strategist Tash Miller@iamtashmillerwww.sheleadscreativeagency.com.auConnect with Clare: Instagram YouTubeFacebook LinkedInWebsite More about On the Couch with Clare:Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It's a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life. You'll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone. Clare's straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you're sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who's here to show you that the only battle you're truly facing is with yourself—and it's a battle you can win.Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare's career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world.Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024.

On this episode of The Profitable Photographer, I'm joined by Marcel, a wedding photographer in Australia with over 16 years of experience who is all about creating a remarkable client experience. He loves the connective and passionate memories that he creates for couples. And he's also generous with his time by mentoring photographers entering the market, he loves to assist other photography studios as needed, and also helping our wider wedding planning community.One of my main takeaways I totally agree with from this conversation are..1. Be nice/likable. 2. Be caring. 3. Build relationships. Make connections with our clients but also with vendors, guests and bridal parties. Listen for these topics and how and how you can use this info to thrive in the very competitive wedding photography world. • Deliver Memorable Client Experiences: how his passion for connecting with clients leads to unforgettable wedding photography that truly captures the essence of the couple's special day. • The Power of Networking: why strategic networking with other wedding vendors and photographers has been the cornerstone of his business success, providing him with a steady stream of referrals. • Maximizing Visibility: his technique of sharing galleries with vendors post-wedding, which not only strengthens relationships but also amplifies his brand's reach. • Sales as a Service: the importance of being personable and listening to clients during the sales process. He shares his approach to asking the right questions to uncover what clients really want. • Smaller Weddings, Bigger Profits: info on how smaller weddings can be surprisingly profitable and how Marcel has streamlined his process to maximize efficiency.If you're looking to build stronger client relationships and leverage networking to grow your business, this episode is packed with actionable insights from Marcel!By the way, if you are attending the Professional Photographers of America's Imaging Expo this coming Feb 2025, watch for news about them get together for my listeners and guests. I am anxious to meet you in person!Here is how to connect with MarcelWeb: www.marcelvanderhorstphotographer.comEmail: marcel@mvphotography.com.auConnect with Photography Business Coach Luci Dumas: Website Email: luci@lucidumas.comInstagram FacebookYouTube

This episode is an important one. We sit down with Amy, a renowned expert on teacher wellbeing, to debunk myths and provide actionable insights into how educators can improve their wellbeing. Amy shares wisdom from her book Teacher Wellbeing: A Real Conversation for Teachers and Leaders. She discusses the deeper aspects of well-being and common mistakes schools make in addressing this crucial issue. Whether you're a teacher or a school leader, this episode is packed with valuable advice on fostering a healthier, more productive environment.In today's episode we break down:Common myths about Teacher WellbeingHow ‘outsourcing' our wellbeing isn't helping us as teachers Micro-stresses that teachers faceSubjective and psychological wellbeingMistakes we often make when it comes to wellbeing and what we can do as individuals to make a changeThe connection between productivity and wellbeingMoving away from reactionary environments in schools to being proactive and how this small change can have a massive impactAmy offers crucial advice that will help us take back our power and control over our wellbeing as teachers because at the end of the day teacher wellbeing impacts student wellbeing and we are there for the kids!This is the perfect episode to share with a teacher friend, especially one who may be struggling in this area of wellbeing and balance right now. You can access more teacher strategies, classroom inspiration and a wealth of resources by visiting our website  www.rainbowskycreations.com.Rainbows ahead,Ashleigh and AlishaResources mentioned in this episodeLearn more from Amy at www.thewellnessstrategy.com.auConnect with Amy on socials @_thewellnessstrategy  Find Amy on Linked in here.Amy's book: Teacher Wellbeing: A Real Conversation for Teachers and Leaders  Let's hear from you! Text us!

Ever walked into a home and instantly felt as if everything just clicked into place?Chances are you have an interior designer to thank! This week we sat down with Erin Fairmaid, to talk about the real magic behind well-designed spaces and why interior designers are invaluable.Because the industry isn't regulated, the term “interior designer” can be thrown around by people without knowledge and experience. This dilutes the profession's value and leads to the myth that interior designers just pick paint colours and buy furniture. Erin makes it clear that this is just scratching the surface. Her work involves technical skills, spatial planning, and understanding clients' lifestyles down to the tiniest details – pets, family routines, you name it. She also works closely with architects and builders to design a space that isn't just beautiful but highly functional.Erin points out that it's important to get your interior designer involved early in the pre-construction process. Simple tweaks to a floor plan can significantly improve the functionality of a home, and the sooner you make them the less impact they'll have on the timeline and budget.During our conversation, Erin tackles some of the biggest misconceptions surrounding Interior Designers:1. Interior designers are only for wealthy people: Erin argues that her work isn't a luxury, but a necessity. A well-thought-out design can streamline a build, saving money and resources.2. Anyone can be an interior designer: While technically true due to the unregulated nature of the industry, great designers have a mix of innate talent and continuous learning. Erin urges homeowners to look for a designer with demonstrated experience.3. Interior designers just follow trends: Some might, but not Erin. When a client asks for something that's trending, she challenges this by asking clients about their real preferences—leading to more personalised and timeless designs. Interior Designers bring so much value to building projects, but are they appreciated for it? Well, it's a mixed bag. The lack of regulation in the industry leads to confusion and undervaluation of skilled professionals like Erin. On the other hand, anyone who's seen her work knows it's value. Whether it's ensuring functional layouts or sourcing materials that fit the budget without compromising on style, Erin's contributions are irreplicable.So, if you're planning a home renovation or building anew, don't underestimate the role of a talented interior designer. They bring a lot more to the table than just aesthetic value. They can make your home not just a place to live, but a place to thrive.LINKS:Connect with our Guest: Website: www.hehedesign.com.auConnect with us on Instagram: @themindfulbuilderpodConnect with Hamish:Instagram: @sanctumhomesWebsite: www.yoursanctum.com.au/Connect with Matt: Instagram: @carlandconstructionsWebsite: www.carlandconstructions.com/

In this episode of The Balanced Leader podcast, I got the chance to interview my colleague Dr. Tom Hammond, a clinical and sports psychologist with extensive experience in organisational wellbeing. Tom shares insights from his journey, which began with working with Olympic athletes and transitioned into consulting for organisations on performance and wellbeing strategies. Throughout the conversation, he emphasizes the importance of taking a holistic approach to organisational wellbeing, rather than just focusing on individual resilience.The discussion covers various aspects of workplace wellbeing, including psychological safety, the challenges of remote work, and the role of leadership in fostering a culture of wellbeing. Tom highlights common mistakes organisations make when implementing wellbeing programs and offers advice on how to avoid them. He also discusses future trends in organisational wellbeing, emphasising the growing importance of mental health and psychological safety in the workplace. This episode provides valuable insights for leaders looking to enhance their organisation's wellbeing strategies and who want to create a more productive and supportive work environment.Get in touch with Tom: www.gurugun.auConnect  with Tom  on LinkedIn: click here. For the full show notes and transcript, click here.Find out more about Rob Hills: www.robhills.com.auRob Hills Instagram: https://www.instagram.com/robhills_Rob Hills Facebook Page: https://www.facebook.com/iamrobhillsRob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/

After analyzing the financials of over a hundred Pilates studios, these are the metrics that set the top performing studios apart. Track them and improve them in your studio, and you will make a LOT of money.Resources mentioned in the episode: Find out about our Studio Owner Mastermind hereConnect with Josh on Linkedin here or email him at jrichardson@growthiq.com.auConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

You might've heard about breathwork before but do you TRULY understand it's power to shift your limiting beliefs and propel your VA business success? In this episode of the Sasha Eburne Show, Sasha interviews Kirsty Waddingham, Breathwork and Business Coach. Listen as she shares her journey, her mission and how breathwork has transformed her professional and personal wellbeing! If you're looking for practical ways to boost your mindset and enhance your Virtual Assistant business, this episode is for you.With over a decade of experience in the health and wellness industry, Kirsty wears multiple hats: Breathwork facilitator, NLP Practitioner, Rites of Passage facilitator, Personal Trainer, Serial entrepreneur, and Marketing Guru, but above all, she's a partner, super mum, the most giving, kind compassionate all around boss babe we know!You'll also hear about:how Kirsty discovered the power of Breathworkwhat has transformed in her life & business as a direct resultwhy breathwork is such a useful tool for transformationhow you can tap into it's transformational nature today... and so much more!Connect with Kirsty Waddingham here:IG - @iamkirstywaddinghamBelieve In Your Breath Tourwww.believeinyourbreath.com.auConnect with Sasha here:IG - @sashaeburne__Sasha Eburne Coaching and MentoringThe Virtual Assistant Network Australia

Over the last 15 years, Richard and his team have been responsible for recruiting over 1500 senior executives and board directors into roles across Australia. Richard has coached over 2500 senior executives and board directors through their job search. He is the author of the best-selling book, “Uncover the Hidden Job Market – How to find and win your next Senior Executive role” (second edition published in 2023) and is soon to release his second book “Winning the War for Talent – How to attract and retain top performers”.Richard is the host of “The Arete Podcast” (200+ episodes) and the “Winning the War for Talent Podcast”. He is also an accomplished musician and a trained psychotherapist. Arete Executive distinguishes itself as an Executive Search and Recruitment Specialist with a unique approach. Their focus is on simplicity, serving organizations whether equipped with internal HR or recruitment units or not, requiring assistance for senior executive or non-executive board positions.Pick up the book https://www.amazon.com/Uncover-Hidden-Job-Market-executive/dp/0994218796Get a Free Digital Copy by visiting the website: https://www.areteexecutive.com.auConnect with Richard on LinkedIN: https://www.linkedin.com/in/richardtriggs/ Learn more at https://www.areteexecutive.com.au " Richard has a wealth of information to support you in you branding for success, help you attract and retain top talent, and so much more. Thank you Richard for all that you do." IdaRemember to SUBSCRIBE so you don't miss "Information That You Can Use." Share Just Minding My Business with your family, friends, and colleagues. Engage with us by leaving a review or comment. https://g.page/r/CVKSq-IsFaY9EBM/review  Your support keeps this podcast going and growing.  Visit Just Minding My Business Media™ LLC at https://jmmbmediallc.com/  to learn how we can support you in getting more visibility on your products and services.

Join us for a special Big Idea To Bestseller client launch  episode featuring bestselling author, Joanne Sutton, as she shares her inspiring journey of turning 20 years of Pilates teaching experience into a bestselling book.In this episode, Joanne reveals the motivations behind her decision to write a book, shedding light on how the process transformed her perception of herself and her expertise. Joanne shared a behind-the-scenes moment of when she achieved the status of a multiple-category bestseller, highlighting the culmination of years of dedication and hard work.Tune in for valuable insights into her approach to creating a hands-on reading experience for her audience and how she strategically incorporates lead magnets throughout the book, offering readers practical tools and exercises to enhance their understanding and engagement.What You'll LearnHow she turned 20 years of teaching pilates into a bestselling bookWhy Joanne decided to write a book How a book changed the way she views herselfThe feeling she had when she became a multiple category bestsellerHow Joanne uses lead magnets in the book to create a hands on reading experienceAbout JoanneMovement has been a huge part of Joanne's life since childhood when she became an avid athlete in gymnastics, tennis, ice skating, netball, swimming, trampolining, and eventually, dance.Joanne started her own highly successful dance school at age 23, teaching jazz, tap, ballet and drama to students aged 3-18—many of whom went on to pursue professional careers. But 5 years into her career, Joanne developed severe glandular fever (mononucleosis), leaving her bedridden for 6 weeks. After a friend insisted she try Pilates, Joanne not only regained her health and fitness, but felt stronger and fitter than she had ever been in her life. It became her mission to help others heal their pain and start living their lives to the fullest again.In 2003, Joanne studied anatomy and physiology, graduating after one year with High Distinction before earning her Post Graduate Certificate in the Pilates Method at the University of Technology, Sydney in 2004 with Distinction.Following graduation, Joanne became a member of the Pilates regulatory body the APMA (Australian Pilates Method Association) and most recently, the PAA (PIlates Association Australia) when the two bodies merged. Nearly 20 years later, Joanne has helped hundreds of people overcome chronic pain with Pilates and enjoy active, healthy lives through to retirement and beyond. Her online library of on-demand videos, available at JS Mind Body Pilates, helps clients get results from the comfort of their own homes wherever they are in their health and fitness journey.Connect with JoanneBuy Joanne's bestselling Book - Move Free From Pain - https://www.amazon.com/MOVE-FREE-PAIN-Overcome-Chronic-ebook/dp/B0CSV949XQFollow Joanne on IG - @jsmindbodypilatesCheck out Joanne's website: www.jsmindbodypilates.com.auConnect with JakeGet a FREE copy of Jake's bestselling book, Big Idea To Bestseller, when you cover shipping and handling - https://go.bigideatobestseller.com/free-bookFollow Jake: @jakekelferSubscribe to Jake's YouTube Channel - @jake_kelfer Get Instant Access To Jake's Free Training: How To Write And Launch A Bestselling Book In 1 Hour A Day

KeywordsResilience - Accountability - Productivity - CoachingIn this episode of Resilience Unravelled Dr Russell Thackeray talks to Ben Kirk, a productivity and high-performance expert. Ben shares his story of how he and his family adapted to the change of moving to Sweden for ten years. He discusses the setback he faced in his entrepreneurial journey and how he bounced back by leveraging those lessons in his current role as a business and executive coach in Australia. Ben goes on to talk about the role of a coach being direct and challenging and how coaching can help individuals identify and overcome procrastination and perfectionism and provide support and accountability, particularly for those who struggle with these issues.Main topicsThe significance of resilience and learning from mistakes in the context of accountability. The importance of continuous improvement and goal achievement and this approach promotes learning and progress, even in the face of setbacks. How coaching can help individuals identify and overcome procrastination and perfectionism.The importance of creating habits and routines, understanding triggers, and increasing clarity.Implementing strategies for personal and professional growth and the concept of weekly review.Action itemsExplore Bens website, wintheday.com.auConnect with Ben at https://www.linkedin.com/in/benkirk/

You're ready to grow in just about every aspect of your life, including business, relationships, finances, and health – but most importantly, you're ready to grow and heal as a human. But the same obstacles keep popping up, the same discomforts keep presenting themselves, and the natural thing to do is to turn away from them to avoid the discomfort.True growth and expansion, in any capacity, comes from leaning in, doing the inner work, and freeing yourself to do and be more of you. And today, we're talking with Angela Henderson about how to do that.In this episode, you'll learn:Angela's first business and the power of the pivot10x Is Easier Than 2x + small decisions add up to big changesDoing the inner work is directly correlated to business success7 major mindset blocks of women in businessWe get to free ourselves when we truly lean into the discomfortGetting started with inner work and the 4 layers of help availableOvercoming money blocks and calling in the wealthAngela is an international award-winning business coach for women, international keynote speaker, and podcaster who has helped 1000's of women around the world make more money by creating a personalized business strategy and masterminding their mindset so they can wake up every day and live the life they want.Resources from this episodeBook A Free Clarity Session With Me - Are you ready to finally make some shifts? If you want somebody who will be by your side to not only hold you accountable but to shine a light down the path and provide you with positive and healthy tools to actually move forward, then grab one of the 10 Free Clarity Session spots I've opened up. Let's start 2024 with a bang (and a plan).Check out my guest episode on Angela's podcast Alignment Check: Is Your Business On The Right Path To Success With Laura Aura – Episode 316 to listen to the messages from both sides of the mic.Find out more about the book 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less. Connect with Angela HendersonFacebook: @anghen14Instagram: @angelahendersonconsultingPodcast: The Angela Henderson Online Business ShowWebsite: angelahenderson.com.auConnect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Welcome back to DECODING AQ, where we delve into the minds of the most groundbreaking thinkers of our time! Today, I'm incredibly excited to introduce a guest whose contributions to neuroscience have shaped our understanding of the brain like no other. He has identified and named more brain areas than anyone in history. Hold onto your seats as we welcome the phenomenal George Paxinos (Paxsinos)- Professor of Medical Sciences, Neuroscience Research Australia and The University of New South Wales!George, alongside Charles Watson, authored 'The Rat Brain in Stereotaxic Coordinates.' With a staggering 73,000 citations across its 7 editions, this masterpiece stands as the most cited work in neuroscience. For three decades, it ranked as the third most cited book in all of science, a testament to its monumental impact.He's also the author of an astonishing 59 books delving into the intricacies of the human brain and that of experimental animals. In 2021, he ventured into a new realm with his first novel, 'A River Divided,' a captivating eco-fiction story exploring the classic nature versus nurture debate.So, get ready for an enlightening conversation as we explore the remarkable mind and journey of George Paxinos!Ross and George talk about his book, the Goldie Locks zone, brain size, JFK's brain, animal brains,  reorientation of religion, science and culture. Illusions, the soul, brain differences, Greek Mythology - Sisyphus, stories to help understanding, facing dilemmas, emotion over facts, climate change and misinformation. The pair also discuss how art is never finished, challenges, the environment, nature, frontal lobe damage,  human impact, sustainable society, destroying the planet, AI, human endeavour, growth, evolution, religion, eliminating life on earth, polarisation, humanity, tribalism, education, gene therapy, undiscovered talents,  human happiness and loving thy neighbour.Timecodes:01:03 George's background03:20 The human brain solving it's own problems06:31 Brain limitations and evolution10:26 Switching our brains in the future15:58 Travels which have shaped George and practical steps to help humanity24:36 Neuroscience transforming behaviour29:14 Creating things to understanding ourselves better32:36 Understanding of the brain and free will38:51 Identifying key parts of the brain41:30 Fostering adaptable behaviour and break cycles that no longer work46:26 The last time George did something for the first time49:54 Things we can doConnect with George:LinkedInWebsiteTwitterEmil: g.paxinos@neura.edu.auConnect with Ross:WebsiteLinkedInMoonshot Innovation 

In month 4 Earth-side we are preparing for solids and special guest Dr Kyla, paediatric dietitian, is here to answer all of Monique and Helen's questions when to start, how to start, why to start...  Dr Kyla is founder of Baby Mealtimes, a subscription database filled with balanced meal inspiration, recipes, finger food ideas and a step-by-step guide to introducing solids, all designed to make feeding your baby fuss free.   Video of baby NOT being ready for solids. CLICK HERE Video of baby who IS ready for solids CLICK HERE Introducing Allergens E-Book Baby Mealtimes Membership  https://babymealtimes.com.auConnect with Nicole on Instagram @nicole_kidsphysio and engage in conversations about risky play and other parenting topics. 

Today we're taking you inside client Presentation Day where you'll discover what goes into it and how you can get the most out of this exciting stage of the design process. I love how Emma describes the presentation as a story, with different layers and elements of the design unfolding during the presentation and coming together in a cohesive, measured and highly detailed outcome at the end.Emma has some great advice for clients in this process, including allowing time for the ‘back of house' design work to be done by your designer and again during the presentation waiting for all the drawings, finishes and materials to be revealed.We also discuss the dangers of using online imagery to select colours and materials, as well as drawing too heavily on inspo images to create your design. Trust in the design process and in your designer's expertise to deliver something that is perfect for you, your lifestyle and your home. Connect with Emma:Instagram https://www.instagram.com/emhannid/Website https://emmahanninteriors.com.auConnect with us: Website https://janeledger.com.au Instagram https://www.instagram.com/janeledgerinteriors Thank you for listening! If you found this useful, please leave a like, review or rating as this helps other people just like you find this information. I'd love for you to hit follow wherever you're listening to this and share a favourite episode with someone you know who would really benefit from it.

★★★ How to Sell on Amazon for Beginners★★★

★★★ How to Sell on Amazon for Beginners★★★

★★★ How to Sell on Amazon for Beginners★★★

★★★ How to Sell on Amazon for Beginners★★★

★★★ How to Sell on Amazon for Beginners★★★

★★★ How to Sell on Amazon for Beginners★★★

★★★ How to Sell on Amazon for Beginners★★★

★★★ How to Sell on Amazon for Beginners★★★

★★★ How to Sell on Amazon for Beginners★★★

★★★ How to Sell on Amazon for Beginners★★★

Sometimes we can stick to safe formulas while the rest of the world forges ahead with innovative ways for our events. Event producer Nathan Cassar believes this is what's happened to Sydney's Vivid Festival and other events that have not yielded the desired results for attendance, scoring wins for creativity or building community. But all is not lost, with plenty of inspiration around to correct our course, including lessons we can learn from Pokemon Go.Based in Sydney, Australia, Nathan's rich experience has included being a Cruise Director for Princess Cruises, emceeing wedding receptions and leading major awards evening galas. His own awards have included Best Wedding MC by the Wedding Industry Awards (Western Sydney) 2023 & 2022 and Most Entertaining MC (NSW) - Lux-Life Global Excellence Awards 2022.Quotes from this episode:"(I would love to see) the ability to be more bold rather than this wide, wide funnel to try to bring as many people in as possible to take away as much money as you can (through things like) a $22 chips on a stick." "Ask us what we're really capable of because we're already masters of being able to manipulate language and people."Nathan's website:www.nathancassar.com.auConnect with Nathan:Email: mc@nathancassar.com.auLinkedIn: nathan-cassar-master-of-ceremonies-sydneyFB: @nathancassar.mcIG: @nathancassar_mcNathan's image credit: Puzzleman ProductionsConnect with Adelaine:Email: uponarrivalpodcast@gmail.comRecord interviews remotely with Riverside:bit.ly/RecordWithRiversideGet 15% off your subscription with code: AdelaineHost your podcast on Buzzsprout:bit.ly/BuzzsproutGet20AmazonGet $20 Amazon gift card.Edit interviews like a word document with Descript:bit.ly/EditWithDescriptAdelaine's game-changing podcast production AI toolNote: Some links on this page may be affiliate links, meaning I may earn a commission that supports this podcast if you make a purchase through them. All recommendations are based on my personal experience and made in good faith to provide helpful resources.

Could your next emcee be the ultimate secret weapon to unlocking the untapped potential of your events? Imagine a captivating force that goes beyond mere introductions and announcements, delving deep into the layer of genuine connections and unforgettable moments from the moment your attendees walk through your event door. It's a game-changer that transforms ordinary events into extraordinary experiences.  Nathan Cassar challenges us to expect more from our emcees by peeling back the curtain on the cruise industry, revealing its commitment to a great guest experience and also its secret, quirky world - ever heard of a noodle black market on a ship? Based in Sydney, Australia, Nathan's rich experience has included being a Cruise Director for Princess Cruises, emceeing wedding receptions and leading major awards evening galas. His own awards have included Best Wedding MC by the Wedding Industry Awards (Western Sydney) 2023 & 2022 and Most Entertaining MC (NSW) - Lux-Life Global Excellence Awards 2022.Quotes from this episode:"It's about showing people that  guest connection is number one, and it's something that I see being lost in so many opportunities throughout the year"."What really makes people's memories come to life in relation to a past event in their life is something that allowed them to feel really connected to the experience."-Nathan CassarNathan's website:www.nathancassar.com.auConnect with Nathan:Email: mc@nathancassar.com.auLinkedIn: nathan-cassar-master-of-ceremonies-sydneyFB: @nathancassar.mcIG: @nathancassar_mcNathan's image credit: Puzzleman ProductionsConnect with Adelaine:Email: uponarrivalpodcast@gmail.comRecord interviews remotely with Riverside:bit.ly/RecordWithRiversideGet 15% off your subscription with code: AdelaineHost your podcast on Buzzsprout:bit.ly/BuzzsproutGet20AmazonGet $20 Amazon gift card.Edit interviews like a word document with Descript:bit.ly/EditWithDescriptAdelaine's game-changing podcast production AI toolNote: Some links on this page may be affiliate links, meaning I may earn a commission that supports this podcast if you make a purchase through them. All recommendations are based on my personal experience and made in good faith to provide helpful resources.

What is EMDR TherapyIn this episode of This Complex Life, I sit down with Accredited Mental Health Social Worker and EMDR Therapy Trainer Caroline Burrows.Caroline and I discuss the use of EMDR therapy and how we use it to support folks with traumatic experiences and difficult memories Understanding EMDR Therapy?EMDR stands for Eye Movement Desensitization and Reprocessing. It's a type of psychological therapy that activates the brain's natural healing capacity to overcome painful life experiences that keep impacting us.The EMDR Process.EMDR therapy can be broken down into eight phases, starting from building a strong therapeutic relationship to preparing the person for the processing of traumatic or negative memories and experiences. EMDR Therapy aims to help individuals gain control over distressing experiences, making them less vivid, reducing attached emotions, and changing the way they think about the events.EMDR therapy isn't a one-size-fits-all solution. The number of sessions and techniques used varies from person to person based on their needs and the complexity of their experiences. It's about finding the best fit for each individual.Resource BuildingCaroline highlights the importance of resource building. This phase involves equipping the person with coping skills and confidence both during and outside of EMDR sessions. These resources help them manage any emotional processing that continues after therapy.Key Takeaways:EMDR therapy activates the brain's natural healing to overcome painful experiences.The therapy is personalised, with no fixed number of sessions.Don't be afraid to ask questions and advocate for yourself during therapy sessions.Resource building is essential to support clients in their healing journey.EMDR Therapy can benefit individuals dealing with trauma, depression, anxiety, and more.Further reading or resourcesEMDRAA website: www.emdraa.orgMindful Living website: www.mindfulliving.com.auFree resources for the public: www.mindfulliving.com.au/resources/The book discussed: www.everymemorydeservesrespect.com/Connect with Caroline Caroline Burrows is an Accredited EMDR Trainer and Consultant with a background in Clinical Social Work and Psychotherapy. She has over 15 years of experience providing therapeutic services across community, hospital, medical and university settings.She is the Owner and Director of Mindful Living, a group private practice in the eastern suburbs of Melbourne. As the EMDR Coordinator at The Melbourne Clinic, Caroline developed the first inpatient hospital EMDR program in Victoria. She has an infectious enthusiasm for EMDR Therapy and provides innovative EMDR training and consultation and clinical supervision to mental health professionals across Australia and abroad. Caroline loves encouraging, motivating and mentoring therapists as they embrace the opportunities that EMDR Therapy brings.For more details, visit www.carolineburrows.com.auConnect with Mariehttps://thetherapyhub.com.au/https://marievakakis.com.au/https://www.instagram.com/marievakakis/

In this episode, host Ally Nitschke interviews Mel Kettle who is an expert in leadership and communication. Mel's extensive experience includes working with associations, non-profits, and iconic brands. She is also the host of the podcast Disconnected Life and the author of two books.Mel shares her background and journey into the communication and leadership space. She recounts her first job counting people on the ski tube in the New South Wales Central Coast, as well as her experience organising conferences and working for the Office of Fair Trading in Queensland. Mel emphasises the importance of understanding the pain points of your audience and effectively communicating the right message at the right time.Ally and Mel discuss the challenges of communication and the importance of self-awareness. They provide valuable tips on becoming more self-aware, such as asking oneself questions, listening to others, and observing behaviours. They also highlight the significance of connection in both personal relationships and professional settings.Mel provides five essential tips for new leaders, including taking care of one's health, avoiding burning bridges, setting clear boundaries, understanding values and priorities, and leaving an organisation with grace.The episode covers four crucial lessons for starting a new job, which include prioritising health, maintaining good relationships, establishing clear boundaries, and starting as one intends to continue. Mel also emphasises the importance of learning to communicate with conviction to effectively influence, engage, inspire, and motivate.Listeners are encouraged to connect with Mel through her website, LinkedIn, Instagram, Threads, or by email. Ally also invites listeners to subscribe to the Made For More podcast and leave a positive review on Apple Podcasts. Both Ally and Mel can be found on various social media platforms such as LinkedIn, Facebook, and Instagram.Mel Kettle is an internationally recognised expert in fully connected leadership and communication. With more than two decades of experience, Mel is a valuable asset to leaders and teams that want to achieve real connection and sustained engagement. She is the host of the podcast This Connected Life and the author of two books, the best-selling Fully Connected and The Social Association. Connect with MelLinkedIn, Twitter, Instagram and her website. Connect With Ally NitschkeMadeformore.com.auConnect with me on LinkedInConnect with me on Instagram and FacebookSubscribe to my YouTube channel

In this episode of the Made For More podcast, host Ally Nitschke shares her personal journey with goal setting and how it has helped her both as a professional ballet dancer and in the boardroom. She emphasises the importance of having goals in life as it provides direction, focus, and a sense of purpose. Ally also shares her own goal of running the City to Bay, a 12-kilometre run, and how the journey towards achieving it was more rewarding than the result itself.Ally then discusses popular goal setting methods and methodologies that can help people set meaningful and achievable goals. He introduces the SMART goals framework, the GROW model, the Whoop Whoop method, and the HARD goal framework. He emphasizes that goal setting is a dynamic process that requires regular review, adjustment, and adaptability. Ally encourages people to write down their goals and share them with someone to hold themselves accountable. Listeners are also encouraged to check out the podcast episode with Keith Abraham for more information on goal setting. In conclusion, this episode provides valuable insights and practical tips on goal setting that can help individuals achieve their aspirations and foster personal growth and development.Connect With Ally Nitschke:Check out the Made For More blog HereMadeformore.com.auConnect with me on LinkedInConnect with me on Instagram and FacebookSubscribe to my YouTube channelGet our Courageous Conversations Guide

In this episode of the Made For More podcast, host Ally dives deep into the topic of boundaries. After delivering a keynote on the subject at a women's conference, she received numerous requests for more information on the topic. Ally explains why boundaries are essential for maintaining mental health and warding off burnout, and offers practical tips for setting them.Ally emphasises that boundaries should be based on personal needs and issues rather than merely following what others are doing. She also discusses how childhood conditioning can impact our ability to set boundaries and recommends flexing one's courage muscle to have tough conversations. Ally also highlights the importance of language when setting boundaries and provides examples of how to communicate effectively. Finally, Ally shares four tips for setting and maintaining healthy boundaries, encouraging listeners to identify, communicate, and uphold their boundaries.Listeners can also access Ally's book, "The Power of Boundaries" which provides additional resources for fine-tuning boundary-setting skills. To learn more about boundaries or ask questions, listeners can contact us at podcast@madeformore.com.au.Connect With Ally Nitschke:Check out the Made For More blog HereMadeformore.com.auConnect with me on LinkedInConnect with me on Instagram and FacebookSubscribe to my YouTube channelGet our Courageous Conversations Guide

Get the Rise of the Courageous Leader Book HereConnect With Ally Nitschke:Check out the Made For More blog HereMadeformore.com.auConnect with me on LinkedInConnect with me on Instagram and FacebookSubscribe to my YouTube channelGet our Courageous Conversations Guide

What does it take to become a servant leader? What about courage - is it an essential part of modern leadership?In this episode, I got to interview Sarah Morse, a professional speaker, healthcare professional, and former (NSW) Young Australian of the Year. Sarah draws on 20 years as a nurse and humanitarian to bring a uniquely global and human perspective to the way humans think, work, and behave. What I absolutely enjoyed about this conversation was Sarah's passion for servant and courageous leadership. Through her personal experience of burnout, Sarah believes that empowering people to thrive in the workplace is the most important part of a healthy workforce.Expect to learn more about servant leadership, the benefits of cultivating a culture of courage in the workplace, how to live your values as a leader, and easily applicable tools you can use to become a servant leader. Topics We Discussed Include:Introduction (00:00)Biggest Challenges Facing Modern Leaders (04:20)Sarah's Time in a Romanian Orphanage (07:27)Everyday Servant Leadership (11:16)Living Your Values as a Leader (14:43)How to Unpack and Develop Your Own Personal Values (17:00)Benefits of Cultivating a Culture of Courage in the Team (18:50)Servant Leadership Plus Courageous Leadership at Work (20:27)Top 5 Tips for Leaders and Upcoming Leaders (23:28)Parting thoughts (26:59)Links and Resources:Sarah's LinkedInSarahmorse.com.auConnect With Ally NitschkeMadeformore.com.auConnect with me on LinkedInConnect with me on Instagram and FacebookSubscribe to my YouTube channelGet our Courageous Conversations Guide

In this episode, I sit down with Kristal Margrie, an online business owner, entrepreneur, multi-passionate, and world traveler. Kristal shares her perspective on creating an intentional lifestyle, one that truly feels aligned with who you are and how you want to live your life. She also shares her experiences as a multi-passionate, what that means, and how a multi-passionate can thrive in their work. Kristal is also a full-time housesitter in Australia and shares how she got into housesitting and how housesitting has helped her create her lifestyle by design.Connect with Kristal Instagram: @kristalmargrieFacebook: kristalmargrielifestyleWebsite: yestofreedom.com.auConnect with NicoleNomadNeeks on Instagram @nomadneeksNomadNeeks on Facebook @nomadneeksNomadNeeks on YouTube @nomadneeksNomadNeeks on Twitter @nomadneeksNomadNeeks Blog & Website⁠Digital Nomad Facebook Group⁠--- Send in a voice message: https://podcasters.spotify.com/pod/show/workwealthtravel/message

Em and Fuzz, two Top Gun pilots, reveal the secrets of their 98% mission success rate and show us how to channel our inner Maverick to break barriers, stay focused and reach our goals. They believe while their cockpits and our corporate offices may look worlds apart, the pressures we put ourselves under are often the same.Em (whose call sign is Squat) and Fuzz have broken barriers and soared to great heights in their careers as fighter pilots. Em became Australia's first female Top Gun pilot and has since dedicated her life to understanding the psychology of performance. Fuzz is an experienced pilot from the US who has mastered the F-22 Raptor and has taught fighter fundamentals to countless others. Together, they bring their unique perspectives and expertise to the corporate world, aiming to help teams achieve flawless execution through the fighter pilot mindset.Quotes from this episode:" The fighter pilot mindset on how we achieve flawless execution (is) the ability to get up every day and minimise the interference, avoid distraction and task saturation, and just focusing on what is your mission , going through deliberate plan, brief execute, debrief, and keep on getting better every day". - Em"First thing we do is get the heart rate up. We don't want this to be your standard conference keynote". - FuzzConnect with Afterburner:www.afterburner.com.auAfterburner Team BuildingLeona Watson  -  Client Relations Manager+61 (0)412 190 252 leona@afterburner.com.auConnect with Adelaine:Email: uponarrivalpodcast@gmail.comRecord interviews remotely with Riverside:bit.ly/RecordWithRiversideGet 15% off your subscription with code: AdelaineHost your podcast on Buzzsprout:bit.ly/BuzzsproutGet20AmazonGet $20 Amazon gift card.Edit interviews like a word document with Descript:bit.ly/EditWithDescriptAdelaine's game-changing podcast production AI tool.

As a child, today's guest Tahnee Bridson suffered from worry and anxiety. But it wasn't until Tahnee was a medical student that she really began to take note of her mental and physical health. After pushing it too far, Tahnee ended up going from a student working in a hospital to a patient, under the care of her colleagues and friends. This was just one of the experiences that led Tahnee to found Hand-n-Hand Peer Support. A free and confidential service for medical professionals who are struggling from burnout and trauma. In this episode of Peers2Peers, powered by Shopify, we sit down with the 2022 Queensland Young Australian of the Year, as she shares the importance of taking care of yourself first, how to shrug off people's opinions (particularly when in a small rural town), and why you should make a change, even when you don't feel ready to.Discover more:Start your Shopify 14-day free trial: https://bit.ly/3fuq58C -Check out Hand-n-Hand Peer Support's website: https://www.handnhand.org.auConnect with Tahnee on Linkedin: https://www.linkedin.com/in/tahnee-bridson-38b9b0112/Follow The Peers Project on Instagram: http://bit.ly/3adVmYG - Hosted on Acast. See acast.com/privacy for more information.