How She Did It

Childbirth is a vital part of a Jewish woman's life. We as women get to carry on the bloodline of our forefathers and mothers and it comes with a huge זכות (honor). Going through the 9 months of growing a baby comes with great upheavals and mood swings, as well as expectations for the future and especially the childbirth delivery. There is power in voice, power in meditation, and maybe by playing these affirmations you will be able to train your mind and prepare for a meaningful and smooth delivery. Beshaa tova! Chana Rachel

A dive into how Liba started her journey founding Spirit Fit Life, an organization to help you infuse your life with health, confidence and fitness. Liba shares her insights on what it means to have true inner confidence and what it takes to be your own warrior. She knows what she's talking about as one who herself participated on Ninja Warriors on NBC. Enjoy!

Featuring Anat Yishai aka Challah Mom Instagram Star and Chana Rachel Gaffin founder of the Chanabana Modest Colorful Activewear Line. In this interview we dive deeper into Anat's journey of how she got to starting her page inspiring numerous women from around the world through Judaism, dance & Challah Baking. From her Ballet classes in Canada to her one year adventure in Israel with her family, Anat dives deeper and inspires us all. For more go follow her on Instagram and YouTube @Challah Mom Anat is wearing the Royal Blue Leah set available on www.chanabana.com

Ever heard of yoga as a healer for depression, anxiety and trauma? From Cleveland to Efrat, Ariella shares her journey into Yoga Therapy and ideas on how it correlates with Judaism and wellbeing. Check out more styles on www.chanabana.com

פרשת ראה שנת תשפ״ב ?מה זה סוג הראיה שמדובר בפרשה ברכה וקללה- מניעים חיוביים ושליליים בחינוך ובשיווק. דרכי חשיבה חיוביים ושליליים ועקרון השמחה שמוזכרת 6 פעמים בפרשתנו. מה זה שמחה אמיתית? ואיך לומדים לראות באמת. ע״י חנה רחל גאפין

Teachings for Passover by Rabbanit Ruth Yair Nussbaum.

Inspiring interview with Ukrainian Refugee who just within 2 weeks managed to train for the Jerusalem Marathon and make her dream come true.

A 1 minute meditation to regain a perspective on NOW

Affirmations to rewire the mind and draw in love, focus, creativity health. By Chana Rachel Gaffin Music by City Of The Sun

When we noticed that Tel Aviv became The Most Expensive City in The World we felt it was time to talk about it! By Pittsburg resident Jamie Stern and Lancaster born Chana Rachel Weinberg, now truly breathing, thriving and LIVING in Israel!!

Meet Gedale Fenster, a Jewish powerhouse speaking all about the wonders of Breslov, the Jewish Tony Robbins version of it. Originally from Miami, Gedale speaks weekly at the Lighthouse Project in Aventura on topics related to our days anxieties, dating, depression and more. In this session I learn more about his journey, speaking style and lifestyle tips from his own life that lead to his great success. Enjoy!

New Years come with a whole list of new year resolutions and a lot of expectations... Come join me on a talk with Eda Schottenstein all about these resolutions, if they even work and ideas on how to accomplish them while staying energized and joyful!

A Guidebook For Men & Women. Read by Chana R Weinberg, Chana in the Bible being known for her prayers!

Interview with Chana Rachel Weinberg and Luna Ashti, a religious Muslim. We met on a breezy summer day in the Park Hatechnology in Jersualem to talk about Luna's private journey into modesty, fitness and Hijabs. Great way to improve your Hebrew. Enjoy

Chana Rachel Weinberg interviewing the one and only Karena McElhaney. Karena is from the Pentecostal sect of Christianity. She's a pastors wife and music director of her Church in Texas. She got into fitness after having her three kids and today balances it with a healthy religious lifestyle. Tune in to hear her private journey and some unique beats

This is a story of how Barbara Mezrahi co-founder of Our Natural Kitchen, mother, wife and teacher found peace in her life after a difficult childhood of ups and downs. Through building her own life and reality Barbara found a way to kick away her perfectionism and discovered how to have the perfect life without having to be the “perfect person.”

5 magical tips that will literally transform your life! and 1 bonus one for a cherry on top

Introducing a new podcast, featuring stories of women running in skirts from all around he world: In A Skirt Podcast. In our interview, Krystal shares her private journey into her channel and points out some similarities between Christian and Jewish modesty. ***Inspirational***

We explain who we are and what our mission is. We want to empower people to be their best selves. The best way to do that is to learn from others who have overcome adversity themselves.

Rochel shares with us her private journey into her new Jewish Orthodox magazine: Nashim. We bring up the role of the Jewish woman and they way they are being portrayed in the Jewish marketing world of 2019. Enjoy!

A journey that all began with a small prayer to find a missing ball