Podcasts about jerusalem marathon

Tshego Motaung, Rabbi Dovi Nadel, and Sorelle Weinstein each participated in the 2025 Jerusalem Marathon, in the 10K race, either from overseas, or inspired by those who joined from overseas. For each of them, it was a unique spiritual experience which still has them on a high, and ready to do again in March, 2026. Hear how and why this is so important, about their unique uplifting experiences, and how Christians can join Run for Zion, the first program especially for Christians around the Jerusalem marathon. For information how to participate, and specifically about the subsidies that are available, visit www.RunforZion.com.· PLEASE DONATE TO THE GENESIS 123 FOUNDATION ISRAEL EMERGENCY FUND AT WWW.GENESIS123.CO Get information about how you can join Run for Zion at www.runforzion.comFor information about and how to register for Root & Branch, please go to www.RootandBranchIsrael.comConnect with the Genesis 123 Foundation at www.Genesis123.co and learn how you can host Shabbat in your community.FB - www.facebook.com/Genesis123Foundation Twitter - @Genesis123FIG - Genesis_123_FoundationFind out how you can be part of Run for Zion and bless Israel with every step at www.RunforZion.com.

Learning from Rebbe Nachman ben Faiga Simcha of Breslov we get a deep inner understanding of the importance of the Seder System Pinimi Elevating Souls from doing our Avodah aka Service Correctly. So reincarnated Souls are being elevated through us blessings

Learning Tanya Chapter 31 in Lessons in Tanya we see the Divine Providence of Vayikra Hashem calls out to us to help us just like the Seder Night to identify ourselves with our G-dly Soul aka Nefesh Elokus and escape the restraints of Mitzrayim the animal Soul aka Nefesh Behamis.

14th annual Jerusalem Marathon. The IDF takes more territory in Gaza. Gordon Robertson interviews Israeli Amb. to the US, Yechiel Leiter. Analysis: Yigal Carmon (MEMRI) on Iran and Turkey. Freed hostage Sagui Dekel Chen spreading hope through music.

14th annual Jerusalem Marathon. The IDF takes more territory in Gaza. Gordon Robertson interviews Israeli Amb. to the US, Yechiel Leiter. Analysis: Yigal Carmon (MEMRI) on Iran and Turkey. Freed hostage Sagui Dekel Chen spreading hope through music.

14th annual Jerusalem Marathon. The IDF takes more territory in Gaza. Gordon Robertson interviews Israeli Amb. to the US, Yechiel Leiter. Analysis: Yigal Carmon (MEMRI) on Iran and Turkey. Freed hostage Sagui Dekel Chen spreading hope through music.

14th annual Jerusalem Marathon. The IDF takes more territory in Gaza. Gordon Robertson interviews Israeli Amb. to the US, Yechiel Leiter. Analysis: Yigal Carmon (MEMRI) on Iran and Turkey. Freed hostage Sagui Dekel Chen spreading hope through music.

14th annual Jerusalem Marathon. The IDF takes more territory in Gaza. Gordon Robertson interviews Israeli Amb. to the US, Yechiel Leiter. Analysis: Yigal Carmon (MEMRI) on Iran and Turkey. Freed hostage Sagui Dekel Chen spreading hope through music.

14th annual Jerusalem Marathon. The IDF takes more territory in Gaza. Gordon Robertson interviews Israeli Amb. to the US, Yechiel Leiter. Analysis: Yigal Carmon (MEMRI) on Iran and Turkey. Freed hostage Sagui Dekel Chen spreading hope through music.

14th annual Jerusalem Marathon. The IDF takes more territory in Gaza. Gordon Robertson interviews Israeli Amb. to the US, Yechiel Leiter. Analysis: Yigal Carmon (MEMRI) on Iran and Turkey. Freed hostage Sagui Dekel Chen spreading hope through music.

14th annual Jerusalem Marathon. The IDF takes more territory in Gaza. Gordon Robertson interviews Israeli Amb. to the US, Yechiel Leiter. Analysis: Yigal Carmon (MEMRI) on Iran and Turkey. Freed hostage Sagui Dekel Chen spreading hope through music.

14th annual Jerusalem Marathon. The IDF takes more territory in Gaza. Gordon Robertson interviews Israeli Amb. to the US, Yechiel Leiter. Analysis: Yigal Carmon (MEMRI) on Iran and Turkey. Freed hostage Sagui Dekel Chen spreading hope through music.

14th annual Jerusalem Marathon. The IDF takes more territory in Gaza. Gordon Robertson interviews Israeli Amb. to the US, Yechiel Leiter. Analysis: Yigal Carmon (MEMRI) on Iran and Turkey. Freed hostage Sagui Dekel Chen spreading hope through music.

14th annual Jerusalem Marathon. The IDF takes more territory in Gaza. Gordon Robertson interviews Israeli Amb. to the US, Yechiel Leiter. Analysis: Yigal Carmon (MEMRI) on Iran and Turkey. Freed hostage Sagui Dekel Chen spreading hope through music.

14th annual Jerusalem Marathon. The IDF takes more territory in Gaza. Gordon Robertson interviews Israeli Amb. to the US, Yechiel Leiter. Analysis: Yigal Carmon (MEMRI) on Iran and Turkey. Freed hostage Sagui Dekel Chen spreading hope through music.

14th annual Jerusalem Marathon. The IDF takes more territory in Gaza. Gordon Robertson interviews Israeli Amb. to the US, Yechiel Leiter. Analysis: Yigal Carmon (MEMRI) on Iran and Turkey. Freed hostage Sagui Dekel Chen spreading hope through music.

His day job is endodontist (dentist) in the Griffin GA area, but some people may see his hobby as extremely challenging: running a marathon race or more per month for the last 8 years! That includes some 100 milers. On "Run The Race," Paul Shepherd talks about that consistency as he chases marathons/ultras in all 50 states...favorite races like Boston and UTMB in France and beyond...benefits of trail running...this sport as a way to be humble and grow closer to God...building his own running trails...and other cool race stories, from Jerusalem to ones themed for history or military. (2:07) This episode kicks off with my personal recap of my latest 26.2 mile race, the Rehobeth Beach Seashore Marathon in DE, which Paul ran as well! (11:06) Paul talks about the keys to consistency vs. fleeting motivation. What helps is having 2 signed-up-for races on the calendar at all times. He's 47 states into his marathon journey now. (19:20) Paul has run some of the big ones like the Boston Marathon, the Kona triathlon, and Ultra Trail Mont Blanc (UTMB) - he goes into details about the trails there from France into Italy/Switzerland, the 106 mile loop with 36K feet of vertical, in an area where his grandfather escaped after being shot down in Germany during WWII. After a little on the pros and cons of running on trials - which he likes better - (28:03) we dive into his mindset of being a "forever beginner," trying new things and staying humble with new skills. Running, in his eyes, is also spiritual - because when we stress our bodies (like in ultra races), the spirit carries us and we connect with God who "designed us to run." (37:00) Paul also built a half marathon trail on the land where he lives, inspired in part by "Field of Dreams." It means sharing fun and suffering at home with fellow runners. (42:20) After giving his take on our DE marathon together, he talks about making core memories as he runs races all across America, helping him learn and love our country even more. This June, he plans to run a marathon in his 50th state, joining the only 2,000 people in the world that have done that. We wrap up our chat with some of his quick stories about the Jerusalem Marathon, painfully going down stairs after his early-on Soldier Marathon, and his still marathon-running 82-year-old dad being his run hero. (1:03:45) My closing prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

On March 8th, I ran the Jerusalem Marathon. As you surely know, Israel is in the middle of a war that started on October 7th.  I, like everyone, have a mix of different feelings about this. But I didn't go to Jerusalem to make a statement about my own feelings. I went to listen and try and share what others in Israel are feeling right now. I think a marathon is a great way to experience the true essence of a place. The New York City Marathon feels like New York City.  The Moab Canyonlands marathon feels like the Moab Canyonlands... And the Jerusalem Marathon feels like Israel.   If you listen to this, I hope you feel it too. #EveryMileMatters    

In this bulletin, an arrest made more than a decade after the death of a baby girl south of Brisbane; authorities confirm a 3.6 magnitude earthquake in the Blue Mountains; and in sport, relatives of Hamas hostages take to the streets in the Jerusalem Marathon.

De Jerusalem Marathon 2023 is gelopen en in deze aflevering spreken wij drie 'runners' die het voor een goed doel deden. Hoe is het gegaan en hoeveel geld is er voor ADI opgehaald? En we spreken met Tomer Serok van het high tech bedrijf Airwayz uit Tel Aviv over hoe de toekomst er uit gaat zien als ons luchtruim 'bevolkt' zal worden door drones. In ISRAEL IN NEDERLAND aandacht voor sport in de mooiste stad op aarde en we duiken in de wereld van de drone tech! -------- Foto: Julian en Cariël, twee van de drie Adri-runners, gaan over de finish. Info Team ADI op de Jerusalem Marathon 2023: https://adi-il.nl/marathon-2023/ Website ADI Nederland: https://adi-il.nl/over-adi/ Geluidseffect: www.zapsplat.com

Strengthened ties between Saudi Arabia and Iran: what role will China play? Plus, red heifers and Jerusalem's third temple. An Israeli rabbi, his wife and a school principal help Ukrainian children and the Jerusalem Marathon: running through history.

Strengthened ties between Saudi Arabia and Iran: what role will China play? Plus, red heifers and Jerusalem's third temple. An Israeli rabbi, his wife and a school principal help Ukrainian children and the Jerusalem Marathon: running through history.

Strengthened ties between Saudi Arabia and Iran: what role will China play? Plus, red heifers and Jerusalem's third temple. An Israeli rabbi, his wife and a school principal help Ukrainian children and the Jerusalem Marathon: running through history.

Strengthened ties between Saudi Arabia and Iran: what role will China play? Plus, red heifers and Jerusalem's third temple. An Israeli rabbi, his wife and a school principal help Ukrainian children and the Jerusalem Marathon: running through history.

Strengthened ties between Saudi Arabia and Iran: what role will China play? Plus, red heifers and Jerusalem's third temple. An Israeli rabbi, his wife and a school principal help Ukrainian children and the Jerusalem Marathon: running through history.

Strengthened ties between Saudi Arabia and Iran: what role will China play? Plus, red heifers and Jerusalem's third temple. An Israeli rabbi, his wife and a school principal help Ukrainian children and the Jerusalem Marathon: running through history.

Strengthened ties between Saudi Arabia and Iran: what role will China play? Plus, red heifers and Jerusalem's third temple. An Israeli rabbi, his wife and a school principal help Ukrainian children and the Jerusalem Marathon: running through history.

Strengthened ties between Saudi Arabia and Iran: what role will China play? Plus, red heifers and Jerusalem's third temple. An Israeli rabbi, his wife and a school principal help Ukrainian children and the Jerusalem Marathon: running through history.

Strengthened ties between Saudi Arabia and Iran: what role will China play? Plus, red heifers and Jerusalem's third temple. An Israeli rabbi, his wife and a school principal help Ukrainian children and the Jerusalem Marathon: running through history.

Strengthened ties between Saudi Arabia and Iran: what role will China play? Plus, red heifers and Jerusalem's third temple. An Israeli rabbi, his wife and a school principal help Ukrainian children and the Jerusalem Marathon: running through history.

A clever psik, quotes introduced with a pashta and an hilarious mistake in the haftorah. Follow along in Shemot 30:34, 32:1, 32:2, 32:18, 32:24, 33:1 and I Kings 18:19. Provide your feedback or join the WhatsApp group by sending an email to torahreadingpodcast@gmail.com. I'm running next month in the Jerusalem Marathon to raise funds for Crossroads Jerusalem. Click here to support me and this worthy organization: https://www.jgive.com/new/en/usd/donation-targets/91296   

Provide your feedback or join the WhatsApp group by sending an email to torahreadingpodcast@gmail.com. I'm running next month in the Jerusalem Marathon to raise funds for Crossroads Jerusalem. Click here to support me and this worthy organization: https://www.jgive.com/new/en/usd/donation-targets/91296  Follow along in Ester 7:9, 9:24, 7:6, 3:15. A special drinking game edition for Purim. 

My wife's two favorite pesukim, an obscure form and an almost understandable mistake.  Follow along in Shemot 28:34, 39:26, 29:35, 29:1, 29:12, Vayrika 9:9. I'm running next month in the Jerusalem Marathon to raise funds for Crossroads Jerusalem. Click here to support me and this worthy organization: https://www.crossroadsjerusalem.org/campaigns/   Provide your feedback or join the WhatsApp group by sending an email to torahreadingpodcast@gmail.com.  

Construct forms this week. Follow along in Shemot 25:14, 25:10, 26:14. I'm running next month in the Jerusalem Marathon to raise funds for Crossroads Jerusalem. Click here to support me and this worthy organization: https://www.jgive.com/new/en/usd/donation-targets/91296   Provide your feedback or join the WhatsApp group by sending an email to torahreadingpodcast@gmail.com.  

The dagesh chazak and some unusal words. Follow along in Shemot 22:23, 23:3, 21:31, 23:31, 15:9. Provide your feedback or join the WhatsApp group by sending an email to torahreadingpodcast@gmail.com.  I'm running next month in the Jerusalem Marathon to raise funds for Crossroads Jerusalem. Click here to support me and this worthy organization: https://www.jgive.com/new/en/usd/donation-targets/91296   

The 9 commandments and what's in the frame. Follow along in Shemot 20:2, 20:14 and 20:1. Provide your feedback or join the WhatsApp group by sending an email to torahreadingpodcast@gmail.com. I'm running next month in the Jerusalem Marathon to raise funds for Crossroads Jerusalem. Click here to support me and this worthy organization: https://www.jgive.com/new/en/usd/donation-targets/91296   

Being careful with the wav. Follow along in Shemot 13:19, 14:2-4, 14:16: 14:22, 14:26, and 14:28. I'm running next month in the Jerusalem Marathon to raise funds for Crossroads Jerusalem. Click here to support me and this worthy organization: https://www.jgive.com/new/en/usd/donation-targets/91296  Provide your feedback or join the WhatsApp group by sending an email to torahreadingpodcast@gmail.com.

Das war heute ein wunderbares Gespräch im Gasteinertal: Vroni – eine sehr erfahrene und erfolgreiche Ultraläuferin und Sporttrainerin

For the last three months, we've watched from afar as bombs crater buildings, tanks trample fields, and families flee from their homes in Ukraine. And once again we've been confronted with the question: why does sport matter when people are literally fighting for their lives? Valentyna Veretska has an answer. The Ukrainian marathoner fled the country with her 11 year-old daughter upon hearing explosions on the morning of February 22. She won the Jerusalem Marathon just a month later. Her story behind that one line on a race result reveals that sport can play a role in our lives that maybe we don't even fully understand. We'll let Valentyna explain. And if you feel moved, please donate to the World Central Kitchen in her name. We'll be giving her medal from the race to a donor via our Discord. Outspoken is a thereabouts production. Produced and edited by Abigail Levene, & Angus Morton. Sound design and mix by Ben Cranell. Executive producers Isaac Karsen & Angus Morton. Music by the enigmatic Builders Tea. Join our community over at www.thereabouts.ghost.io Music: @_builderstea thereabouts: @hereorthereabouts Abby: @aplevene Gus: @thatisgus

Valentyna Veretska er fra Nikolaev sør i Ukraina, hvor hun bor med sin mann og deres datter på 11 år. Da Russland angrep Ukraina, tok hun med seg datteren og flyktet til Polen i bil uten å ta med seg noe.Hun fikk utrolig nok reist til Israel for å delta i Jerusalem Marathon, et løp hun ikke hadde forberedt seg optimalt til, men som hun allikevel vant som raskeste kvinne. Hun hadde en sterk opplevelse under løpet, og dette er historien hun fortalte meg på en Zoom-samtale en uke etter løpet.Linker:New York Times artikkel om Valentyna (hvor jeg lese om henne)Nyhetsvideo fra CBN Israel i24 News med nyhetsinnslagValentyna på InstagramTopo Athletic er sponsor av podcasten! Alle Patreons får gode rabatter fremover (30-50%!)Runners World gir et bra tilbud til alle lyttere av podcasten, bruk denne linken for å tegne abonnement: https://bit.ly/rw495---------------------------------------------------Støtt Captare på Patreon! (for prisen av en kopp kaffe i måneden)Tusen takk for anmeldelser på iTunes - viktig for podcastens synlighet!Captare på Instagram. Get bonus content on PatreonSupport this show http://supporter.acast.com/captare-podcast. See acast.com/privacy for privacy and opt-out information.

Inspiring interview with Ukrainian Refugee who just within 2 weeks managed to train for the Jerusalem Marathon and make her dream come true.

Inspiring interview with Ukrainian Refugee who just within 2 weeks managed to train for the Jerusalem Marathon and make her dream come true.

Welcome to the Jew and Gentile Podcast.   From the Scriptures:   Chris and Steve return to Ruth  Ruth 4   FOI Equip Classes:   Spring Feasts of Israel Q 21, 28, 2022 7:30PM EST foiequip.org   Live Passover Thursday, April 14, 7PM EST https://www.foi.org/passover/ From the news surrounding Israel and the Jewish People:   Valentyna Veretska, Ukrainian refugee, wins women's race at Jerusalem Marathon https://www.timesofisrael.com/valentyna-veretska-ukrainian-refugee-wins-womens-race-at-jerusalem-marathon/amp/   ‘Negev Summit' to become regular event for Israeli and Arab parties to the Abraham Accords https://www.jta.org/2022/03/28/israel/negev-summit-between-israeli-and-arab-parties-to-the-abraham-accords-to-become-a-regular-event Palestinians renew threat to nix agreements with Israel https://www.jpost.com/arab-israeli-conflict/palestinians-renew-threat-to-nix-agreements-with-israel-683050 Yiddish/Hebrew Word of the Day!   Sababa Sababa is a Hebrew slang word meaning “great or cool” and can express enthusiasm and satisfaction. Sababa comes from the Arabic word tzababa, which means great or excellent in spoken Arabic.    Yeshua The Hebrew word “yeshua,” means salvation. It is one of the names of God. It is only with this understanding that we recognize Jesus' Hebrew name, Yeshua, throughout the Old Testament. Jesus in Hebrew is “yeshua,” which means salvation.

Join us for an insightful and reflective conversation with Ramiro as he discusses his return to running after taking a break. We hear how Ramiro completed his first half marathon at the Newburyport, Massachusetts Half and how he is excited about the road races ahead. Ramiro also shares his experiences with running, how he works to avoid injuries, and how thinking about a different distance as his first long race provided him with terrific success. Ramiro shares feedback about his favorite running shoe by Adidas and how the Jerusalem Marathon is on his race list. We hope you will join us for this upbeat and entertaining episode! Support 50 State Finish Lines! Please share the show with friends. Newburyport Half-https://events.racewire.com/newburyport-half-marathon/ Los Angeles Marathon- https://www.lamarathon.com/pages/la-marathon- Jerusalem Marathon- https://jerusalem-marathon.com/en/home-page/ This podcast series was recorded at The Podcast Lab, WSCA 106.1 Portsmouth, N.H. https://wscafm.org/podcast-lab/

This is my husband. A couple of days ago he participated in the Jerusalem Marathon. My husband came in 8th place. And he's 50 years old. Boaz (my husband) didn't run a marathon for nearly 5 years. His injuries kept him from achieving his goals. But, his injuries didn't keep him from showing up. Through pain, disappointment, horrendous weather (both extreme hot and cold), early mornings, and lots of other sacrifices, he kept showing up. Every. Single. Day. He was being dedicated. He was being determined. He was being focused. And he knows how to get himself unstuck. This is what success looks like to me. Not that he completed the marathon. Not that he achieved 8th place. And not even that he was able to participate in it. But because of who is was being (and continues to be). Your way of being determines everything. Tune in to this week's episode to hear how my husband got CLEAR (twice) and how his story may inspire you to do the same.

My husband is planning to participate in the Jerusalem Marathon this week - and I'm so excited for him. It's been a long time coming and a lot of blood, sweat, and tears to get to this point. The thing is, my husband and I don't live in Jerusalem. We live about two hours north of Jerusalem which means if he wanted to create the easiest morning for himself, it would be best if my husband stayed in Jerusalem the night before. Tune in to hear the story of what happened when he asked me (kind of last-minute) to help him find a place to stay. My initial reaction wasn't really aligned with the person I wanted to be and so I got unSTUCK and chose another way. And I invite you to do the same. www.shiragura.com

Run for Zion is the first and only program for Christians based on the Jerusalem Marathon.  As a pilgrimage and service experience, participants connect with the Land and the People in ways they never imagined, and never imagined they would. Pastor Ray Hardee is the current record holder, waiting for someone to come along and beat him. Come hear what's in store with Run for Zion in 2022, 2023 and beyond, and learn how you and your ministry can partner and even earn a free trip.    www.Genesis123.co  FB - www.facebook.com/Genesis123Foundation  Twitter - @Genesis123F IG - Genesis_123_Foundation Sign up for great Christian content from our podcast host at Charisma  https://play.charismaplusapp.com/subscribe?code=JonathanFeldstein Shop in the Charisma store for outstanding Christian books and other resources https://shop.charismamag.com/?ref=Genesis123

Bracha “Beatie” Deutsch (ברכה דויטש; née Rabin; born August 29, 1989) is a Haredi American-Israeli marathon runner. She has won the Tiberias Marathon and the Jerusalem Marathon, as well as the Israeli half-marathon and marathon national championships. Connect with Rabbi Efrem Goldberg: Website: https://rabbiefremgoldberg.org/ Facebook: http://www.facebook.com/efrem.goldberg Twitter: http://twitter.com/rabbigoldberg Rabbi Efrem Goldberg is the Senior Rabbi of the Boca Raton Synagogue (BRS), a rapidly-growing congregation of over 800 families and over 1,000 children in Boca Raton, Florida. BRS is the largest Orthodox Synagogue in the Southeast United States. Rabbi Goldberg's warm and welcoming personality has helped attract people of diverse backgrounds and ages to feel part of the BRS community, reinforcing the BRS credo of 'Valuing Diversity and Celebrating Unity. Rabbi Philip Moskowitz serves as Associate Rabbi at Boca Raton Synagogue (BRS), where he helps lead a rapidly growing congregation of over 850 families including over 1,000 children. His warm personality and dynamic, positive spirit make people of all backgrounds and ages feel a part of the BRS community. Rabbi Moskowitz officiates at life cycle events, provides pastoral counseling, and serves as halachic advisor and close confidante to hundreds of members. Beyond the engaging and relevant Shabbat morning sermons, delivered to multiple, diverse minyanim, and the numerous regular classes and shiurim in the Shul, Rabbi Moskowitz regularly teaches Torah in private homes, local day schools, and the community at large. Rabbi Josh Broide is the Director of the Deborah & Larry D. Silver Center for Jewish Engagement (CJE), a Division of the Jewish Federation of South Palm Beach County. He is also the Founder and Director of the Boca Raton Jewish Experience (BRJE), a rapidly growing outreach and engagement program in Boca Raton, Florida. In addition he also works as the Outreach Rabbi at Boca Raton Synagogue (BRS), one of the largest Modern Orthodox Synagogues in North America.

In March 2020 I interviewed Niki Seberini about her commitment to run the Jerusalem Marathon, having literally hated running her entire life. Inevitably, the marathon was cancelled due to covid. But not one to back down from a challenge, Niki persevered and in true Mind Freedom Fighter style, reframed running as a mindfulness exercise. It is for this reason whether we are conscious of it or not, that exercise is so useful as part of your stress management strategy. She also goes into the practice of observing your thoughts rather than getting sucked into the vortex of anxiety and stress. Niki Seberini is a well known talk show host on Chai FM and mindfulness facilitator and you can find out about getting in tough with Niki on the show notes page. I hope you enjoy this chat as much as we did. Connect with Niki Seberini here: https://www.nikiseberini.com Find out about Byron Katie's The Work: https://thework.com Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user's own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

In March 2020 I interviewed Niki Seberini about her commitment to run the Jerusalem Marathon, having literally hated running her entire life. Inevitably, the marathon was cancelled due to covid. But not one to back down from a challenge, Niki persevered and in true Mind Freedom Fighter style, reframed running as a mindfulness exercise. It is for this reason whether we are conscious of it or not, that exercise is so useful as part of your stress management strategy. She also goes into the practice of observing your thoughts rather than getting sucked into the vortex of anxiety and stress. Niki Seberini is a well known talk show host on Chai FM and mindfulness facilitator and you can find out about getting in tough with Niki on the show notes page. I hope you enjoy this chat as much as we did. Connect with Niki Seberini here: https://www.nikiseberini.com Find out about Byron Katie's The Work: https://thework.com

Running may be the original sport but to determine the best racing movies of all time, we culled together humanity's finest achievements in running, jockeying and driving on the silver screen. Running icon Bart Yasso (@BartYasso) joins us for the running films (first 33 minutes). All together we run down 21 racing movies -- and yes, we included Ricky Bobby -- with seven earning pole position to the 64 all-sports movie tournament we are hosting in March 2020. You can check here to see the winners to date in our sports movie marathon, plus explore all the running movie rankings we aggregated to seed the movies reviewed by Bart. For information on the Sara and Ryan Hall led group visit to Israel for the Jerusalem Marathon, see for details: www.israelexplorer.com The outre song is “The Distance” by Cake. If you enjoyed this episode, check out our previous episodes: 14. October Movies and Parasite 13. Sports Movies #4 - Football (feat. guest Robbie Wilkinson) 12. Joker 11. September Movies, Hustlers and Ad Astra 10. August Movies, Blinded By the Light, and Our Favorite Box Office Bombs 9. Sports Movies #3 - Basketball (feat. guest Eddie Maisonet III) 8. Sports Movies Bracket #2 - Golf and Tennis (feat. guest Chris Nashawaty) 7. July Movies, Once Upon A Time in Hollywood and the Best Films about Hollywood 6. Sports Movies Bracket #1 - Soccer and Hockey (feat. guest Lee Jutton) 5. Deep Dive: Spider-Man: Far From Home and Midsommar 4. June Movies, Toy Story 4 and Movies From Childhood 3. May Movies, Booksmart and Malta Movies 2. April Movies, Avengers: Endgame and MCU Ranking 1. March Movies, High Flying Bird and Us

Topics Discussed: Running culture as a growing trend in Israel Moy’s international marathon experiences A runner’s pre, intra, and post-workout diet The most popular races in Israel Running in Tel Aviv and Jerusalem: Tourism with a twist! Memorable stories involving international runners Moy’s bucket list races An intimate look into Runners Without Borders with Israel Haas   Fun Runs Israel: http://fun-run.run/ Runners Without Borders: https://runnerswithoutborders.org/?lang=en   Episode Summary: “Stop whining and continue running.” This is the mantra of Moy Kasman. He is the founder of Fun Runs Israel, where he takes people on guided sightseeing runs. Moy speaks on Israel’s rapidly-growing running culture and how he puts together his community-driven events. Having developed his passion for running initially for health reasons, Moy now considers the activity therapeutic. To him, “running is a universal language” where people of all walks of life can come together to provide support and camaraderie. Moy speaks on his experiences participating in marathons in different countries around Europe, along with prospective races on his bucket list. He also talks about what he eats to keep himself fueled for his challenging runs. Moy will eat some pita bread with jam an hour before the start of a marathon. During the run itself, he will take a gel—his favorite flavor being chocolate—between sips of water. For the post-race meal, Moy notes that your appetite will depend on the time of day he runs. In the morning, he suggests hummus with falafel. In the evening, he says go for a steak if you'e in Israel. Next, Moy talks about the most popular runs in the country. Of note is the Jerusalem Marathon which, at his last (attempted) count, has runners from more than 30 countries. He sees it as a very community-oriented race which makes it feel like a “small” marathon, simply because a lot of friends—both old and new—come together to bond over this family event. Another popular run is the Tel Aviv Marathon, which is more on the competitive side as compared to the Jerusalem Marathon. It is also a race with a lot of flat terrain, whereas the Jerusalem Marathon tends to be hilly. Yet another is the Desert Marathon in Eilat, where one can expect to encounter some beautiful scenery. Moy describes the origins of Fun Runs Israel. It was through taking part in international marathons in Europe that inspired him to take the experience to his home country. Since many tourists come over to explore Israel’s cities, he envisioned a running community to add a fun twist when visiting the country’s many landmarks. In the last part of the show, Katie introduces Israel Haas, who helped found Runners Without Borders, a non-profit organization with a mission to nurture a positive relationship between people in Jerusalem.

Wir haben viel zu besprechen: Was ist unsere Challenge im April? Was kann man als Läufer bei Heuschnupfen tun? Jana und Britta erzählen von ihren Laufreisen nach Israel bzw. Norwegen und Urs erklärt am Beispiel des neuen Asics Metaride, was es mit Rocker-Sohlen auf sich hat. 01:00 min: April-Challenge: #rw4stundenwoche 03:30 min: Jana erzählt vom Jerusalem-Marathon in Israel, Britta vom Frozen Lake Marathon in Norwegen 16:50 min: Was kann man als Läufer gegen Heuschnupfen machen? 37:40 min: Urs erklärt, was Rocker-Sohlen bei Laufschuhen auszeichnet

In this podcast episode we discuss how to find joy in your running and training so you can stay motivated year after year. Plus we check in with a listener who just finished the Jerusalem Half Marathon -a great destination race!Finding the Joy in Running In 2017 I ran my first marathon and blindly followed a running friend through a rather unusual training plan. The race was tough and I searched for a better training plan for marathon #2. MTA came along and saved the day (of course!). I LOVED the training plan and although race #2 wasn’t brilliant, it was fabulous by comparison to #1. This year marathon 3 is coming up but I’m just not loving training. Work and family responsibilities are much heavier this time around and I feel tired and frustrated. I am not rolling or stretching nearly enough but when it comes time to do so and I have to choose between sitting staring vacantly out of the window or getting to work……I want to find the joy of running again – any suggestions? -Lyndi This is such a great question because this feeling is so common, especially after going through a long cold winter. While training for your first couple of marathons it’s so new and exciting (and scary) that it often means you have more enthusiasm for training. You often feel like you’re holding on for dear life to take on such a big challenge. But, by the time the 3rd marathon comes around, it can just start to feel like hard work and it’s easy to focus on how much time is being taken up or how much energy is required. Systems Not Goals I’ve certainly gone through ups and downs with my training. There have been many, many days, weeks and months when I just wasn’t feeling it. Knowing that these ups and downs are normal has helped me to focus not on one specific goal but on the kind of person that I want to be. My overall goal is to be a strong and healthy runner for life and this helps me to commit to the process of training. Then when a day/week/month comes along when it’s not exciting I remember that good habits have a compounding effect (and the same is true for bad habits). It’s not groundbreaking or sexy but the truth is that we get what we repeat. Little habits over time make a big difference (an excellent book on this topic is Atomic Habits by James Clear). If you feel like you’ve let bad habits creep in or have lost the joy of running it might be more beneficial to focus on systems, not goals. “You do not rise to the level of your goals, you fall to the level of your systems.” -James Clear Putting effective systems in place leads to goal achievement because you don’t have decision fatigue every day trying to decide if you’re going to run or foam roll or strength train. When you’re able to fall in love with the process this brings greater commitment which leads to success. Examples of Systems Versus Goals . . . 1) Training to be healthy and strong for life vs. only training for a specific race. If you’re only training for a race it may lead you to not see the importance of certain runs or maintenance activities (or even sleep). You may make the decision to try and run through injury even though you know it won’t help you in the long term. On the other hand, training to be healthy and strong for life means that there is no end date. The good habits that you develop are compounding to make you strong and healthy now and in the future. Your identity as a runner is secure no matter the challenges you face along the way. 2) Cleaning up your house vs. having systems in place for keeping it clutter free. Doing a blitz clean and seeing the results feels very satisfying but if you don’t change the reasons why the mess happens then it won’t be long before it returns to its untidy condition. Putting a system for order in place will give you the long term satisfaction of maintaining a clean house. 3) Changing eating patterns to reach a goal weight vs. eating to have energy and strength. Most of us have gone on a diet to achieve a specific weight or physique. However many times the methods we used weren’t healthy or sustainable in the long term. Maybe we got close to our goal or even reached that magic weight. But the minute we started slacking off and returning to our old patterns of eating the pounds returned in full force. In contrast, when you eat to fuel your body and to have energy and strength it can change your perspective. You’re no longer satisfied with temporary results and feel skeptical with claims that you can lose 10 pounds in a week. You’re more likely to make a meal plan, shop wisely, meal prep, pack a snack, and not keep tempting foods in the house. These behavior changes can lead to sustainable change and an increased sense of mastery. What helps bring the joy back to running differs a bit for each person. When people start getting burnt out with running it’s often a sign that they don’t have enough margin in their life. It’s easy over time to get so busy and overcommitted that running just seems like another chore to accomplish. Focusing on getting more sleep, eating healthy, starting a meditation practice, saying no more, and taking the pressure off yourself can often help you regain joy in life and running.Wisdom From Academy Members . . Change it up! “Perhaps switch it up. Go for a run on a new trail. Join a local running group for in person motivation. Try running at a different time of day. Sometimes it is hard to get out of a rut. Trying something outside your comfort zone can help jump start your motor again.” Aaron “I’ve always believed you should be feeling “Hell yes!” or terrified – if you’re not excited, why do it? Try to figure out what’s your why? My suggestions: Change something. Maybe use a different plan? If you’re running 3 times how about doing one with 4 runs instead? How about working with a coach? Or picking a race in a location you’re excited about? Maybe do a trail run? Or an ultra? Or maybe dropping to a half? For me working with a coach has really lit a fire in me and I started doing 4 runs instead of 3 and surprisingly enjoyed that more.” Farida “The heavy miles of marathon training can feel daunting for most of us. If you’re feeling burdened by it all I’d suggest not doing a full this Spring and focus on shorter races instead.” Peter “I was in a rut too and have switched to focusing on trail half marathons which has been perfect for me. It’s less hours of training but challenging still plus the weather is starting to become beautiful once again (unless you’re in the southern hemisphere that is). If you could find ways to incorporate work or family into some of your exercise routines that might be helpful. (Biking with the family, run commuting are a couple ideas.) Good luck!” Andrea “Sign up for some 5K and 10K along the way.” GretchenEnlist Some Help! This can include everything from finding a running partner, signing up for a race with a friend, joining a running group, and hiring a coach. We’ve heard from so many people who have been able to have breakthroughs in their running by enlisting a strong support system. One of the reasons we created the Academy was to be another source of encouragement, motivation, and practical help to runners of all abilities. “This is also where a good coach can come in handy. They can help modify your training so that you’re not always so mentally burnt out; they can suggest best practices for cross training instead of a run-only schedule; they can come up with creative workouts that don’t focus only on mileage or speed; they can also help keep you accountable, which for many is a great motivational tool when the lure of Netflix calls on a weekend! If a coach is too much of a commitment, finding running buddies can give you a similar effect especially when it comes to accountability. When I schedule a morning speed workout at 6:00am on a Tuesday morning before the sun comes up, it’s pretty unlikely I’ll make it. However if a friend asks me to join them, I can almost guarantee I won’t miss it!” Coach SteveBuy yourself some new running gear! Running shoe therapy This may be as simple as some new socks, a new pair of shoes, running sunglasses (like Goodr), Bluetooth earbuds, a new watch you’ve been eying, scheduling a massage, getting some running books (Let Your Mind Run by Deena Kastor is particularly inspiring) and new music. Inject some fun! Deliberately think of ways that you can add enjoyment to your running. This may include doing a costume run, a beer mile, an obstacle course race, participating in Parkrun (a free weekly timed 5k run now in 21 countries and growing), trail running, volunteering at a race, or signing up for a bucket list race. It may even mean taking the pressure off yourself to go after PR’s which take a lot of mental and physical energy. You could also give yourself the challenge of taking one or more interesting pictures during every run or thinking of three things that you’re grateful for during your run. Another positive idea would be challenging yourself to pick up a bag of trash during every run.Focus on other exercises and activities for a while It’s very helpful both physically and mentally to diversify your activities so that running isn’t the only sport you enjoy. This might mean taking swimming lessons if you’re not confident in the pool, dusting off your bike and doing some cycling, taking a new class at the gym, trying something like Orange Theory or a treadmill class, and working with a strength coach to dial in your weight training. It’s often been during a slump in my running that I’ve developed other interests. After my first marathon I struggled with ITBS and started doing yoga regularly—something that is very important to me to this day. When I was going through a hormonal imbalance a couple years ago I worked with a strength coach at our local YMCA to take the focus off my lack of progress in running and to get stronger. Doing that has helped me to stay consistent and enjoy strength training to this day.Sign up for a destination race! In this episode you will hear one of our coaching clients named Brooke Taylor tell us about the Jerusalem Marathon. Brooke ran the half with her son at the end of a two week tour of the Holy Land. The Jerusalem Marathon is only 8 years old but brings together about 40,000 runners from many nations and has been called by Haaretz Newspaper “the most cosmopolitan event around.” You can read Brooke’s race recap here. Every action you take is a vote for the kind of person you want to become. -James Clear Also Mentioned in This Episode John Muir Trust– contribute a tree to the MTA Forever Forest. We went with the idea of planting 262 trees as a nod to the marathon distance, with donations going toward our tree planting fund to create an ‘MTA Forever Forest’. “Come to the woods for here is rest. There is no repose like that of the green deep woods.” -John Muir MetPro – Take a metabolic assessment and schedule a complimentary consultation with one of their experts by going to www.metpro.co/mta Topo Athletic -a gimmick-free running shoe company delivering footwear solutions for healthier, more natural running patterns. A roomy toe box promotes functional foot movement and the cushioned midsoles come in a variety of thicknesses and heel elevations, so you can pick your unique level of protection and comfort. Healthiq.com -Marathon Training Academy is sponsored by *Health IQ*, an insurance company that helps health conscious people get special rates on life insurance. Go to healthiq.com/mta to support the show and learn more. Bombas Socks -every pair comes with arch support, a seamless toe, and a cushioned foot-bed that’s comfy but not too thick. Use our link for 20% off! Atomic Habits by James Clear -what we are reading. The post Finding the Joy in Running appeared first on Marathon Training Academy.

Jonathan Feldstein, an Orthodox Jew, believes in building bridges between Christians and Jews. His Genesis 123 Foundation is doing just that in a unique way with Run for Zion (runforzion.com). In this Charisma Connection podcast, Chris Johnson talks with Jonathan about how runners and non-runners can participate both spiritually and physically in this Jerusalem Marathon event.

We caught up with Beatie Deutsch before the Jerusalem marathon to hear about a cause close to her heart. Known for being the religious winner of the 2018 Jerusalem Marathon and for running the marathon pregnant in 2017. . Meet Hadassa Pardes, Beatie's aunt and founder of Beit Daniella a day center for children struggling with eating disorders and depression. The center is named in memory of Hadassa's daughter Daniella. This interview first aired on the Nachum Segal Network BITE SIZE with Yoni Pollak.

Netanyahu coalition on shaky ground Prime Minister Netanyahu's coalition is teetering on the verge of a breakdown, despite a two-hour meeting with ultra-orthodox Knesset members yesterday to avert possible early elections. Netanyahu coalition on shaky ground Akiva Bigman, Investigative Journalist with Israel Hayom speaking at ILTV Studio about the fresh protests that erupted as Haredi army draft bill threatening to topple gov't. P.A. snubs White House meeting on Gaza As the crisis in Gaza continues to surge towards disaster, the United States has just summoned a brainstorming session in Washington to seek immediate solutions to the ongoing suffering of nearly two million Gazans. Antisemitism surges in Europe; U.S. A troubling claim just made by Russian President Vladimir Putin in a one-on-one interview with NBC over the weekend, when asked about alleged Russian meddling in the 2016 election. 5. Malka Leifer ordered to remain in police custody A former Australian school teacher living in Israel that's been accused of seventy-four counts of suspected sex abuse, the Israeli Supreme Court has just ruled that she will remain in custody during her stay in a psychiatric hospital. 6. I.D.F. Yanks women's day video off the web The world is still celebrating international women's day, but unfortunately the festivities were somewhat dampened when the I.D.F. removed a special women's day video from the internet mere hours after releasing it on social media. 7. Curbing the smoking trend in Israel Jeff Stier, Sr. Fellow at The Consumer Choice Center – @jeffastier speaking at ILTV Studio about the consumer choice center that works to bring the rate of tobacco use way day. Fauda breaks record at Israeli Academy Awards The Israeli Academy for Film and Television finally held its annual awards show, the Israeli hit series Fauda took home a record 11 awards as if it hasn't already been making waves across the globe. Spain offers extension in citizenship law The Spanish government is trying to correct the injustice of the past now by offering citizenship to formerly Spanish or “Sephardic” Jews who can prove that their families lived in Spain at the time. Shalva breaks records at Jerusalem marathon This weekend, a whopping 35 thousand people ran in the Jerusalem Marathon, but the event was more than just a sight to see. The participants helped a very special Israeli organization break a record to support people with disabilities. 11. Hebrew word Of The Day: CHAMTSAN | חַמצָן = OXYGEN Learn a New Hebrew word every day. Today's word is "Chamtsan" which means "Oxygen" See omnystudio.com/listener for privacy information.

Find out about the incredible organization Kav L'Noar and how you can support them by running in the Jerusalem marathon. I interviewed the CEO of Kav LNoar for BITE SIZE on the Nachum Segal Network. Going behind the scenes of "Fun In Jerusalem" with Joanna Shebson.

Also on today's show...Running marathons in Israel...Marathon running has come of age in Israel, with major races in Jerusalem, Tel Aviv and Tiberius. Marty will be running the Jerusalem Half Marathon for charity on March 13, 2015. The charity is Tishkofet, Life's Door, an organization that supports families dealing with cancer. Marty knows THAT battle only too well, with his own fight against Stage 4 colon cancer that started 10 years ago and his daughter, Ahava Emuna's ongoing struggle with ovarian cancer. Plus...The storm of the year blankets much of Israel in snow. Listen to how Israel responds on today's show... And...Israel: Start-up Nation...How the Powermat Company is revolutionizing the world of cellular telephones...one cup of coffee at a time... Israeli Arab, mother and biotech genius, Dr. Amal Ayoub has a product to aid in the fight against cancer... Israeli energy firm, AORA, will be joining the campaign to brink light and electricity to Ethiopia... All this and more on The Marty Roberts Show

In dieser Radioreise halten wir uns fit, denn es geht auf eine Sportreise. Der Weg ist das Ziel, wir laufen beim Jerusalem-Marathon mit. Ein Lauf auf einem besonderen Pflaster, ein Lauf in der Stadt der drei Religionen, mit Läufern aller Religionen. Erleben Sie die Atmosphäre bei diesem Sport-Event in der heiligen Stadt, erleben Sie unseren schwitzenden und keuchenden Reporter Alexander Tauscher beim Zieleinlauf und freuen Sie sich auf viele Geschichten rund um den Marathon. Wir sprechen über Israel als ein sehr sportliches Volk und treffen einen Menschen, der ein ganz besonderes und sehr persönliches Hilfsprojekt in Israel leitet. Außerdem erwartet Sie wieder eine Auswanderer-Geschichte rund um die schönen Augen der israelischen Frauen. Viel Spaß auf dieser Radioreise!

In dieser Radioreise halten wir uns fit, denn es geht auf eine Sportreise. Der Weg ist das Ziel, wir laufen beim Jerusalem-Marathon mit. Ein Lauf auf einem besonderen Pflaster, ein Lauf in der Stadt der drei Religionen, mit Läufern aller Religionen. Erleben Sie die Atmosphäre bei diesem Sport-Event in der heiligen Stadt, erleben Sie unseren schwitzenden und keuchenden Reporter Alexander Tauscher beim Zieleinlauf und freuen Sie sich auf viele Geschichten rund um den Marathon. Wir sprechen über Israel als ein sehr sportliches Volk und treffen einen Menschen, der ein ganz besonderes und sehr persönliches Hilfsprojekt in Israel leitet. Außerdem erwartet Sie wieder eine Auswanderer-Geschichte rund um die schönen Augen der israelischen Frauen. Viel Spaß auf dieser Radioreise!

Reality Bytes MK Yoni Chetboun says Hamas terrorists taking full advantage of UN relief. Plus, the Temple Mount, the Jerusalem Marathon & your calls.