I am my best friend

TW: mentioning of sexual violence, non-consensual acts, rape porn, child porn, incest Most of us watch and still do not dare to talk about it: Of course, today's episode is all about porn. Porn is an absolute taboo in our society and is very negatively connotated: It distorts our body image, it does not represent reality and it supports unethical content. But what if porn also had some positive sides to it? Can we use porn as a safe space to explore our sexuality, or to be fully in control of our own sexuality? All it takes is talking openly about porn to teenagers and adolescents and drawing a clear line between porn and real-life sex. We need to destigmatize porn as a society to ensure ethical content and ethical working conditions for sex workers. Porn is not going anywhere, so let's start rethinking our preconceptions about it.

I am finally back and more ready than ever! In this episode, I open up about my breakup after a 2-year relationship and my Tinder experiences after the breakup. I can't say I have done it all, but I definitely have a lot to tell. From absolute tinder fails, to finding besties on dating apps and feeling empty after hooking up. All I can say is: it is a funnn episode x Share your dating app experiences with me on Insta: @iammybestfriend.podcast

TW: suicide, suicidal thoughts, depression Happy Tuesday y'all! I am finally back with a new episode, and to make up for the lack of episodes, this one is extra long!!! In this episode, I talk to Sihaam, an Austrian-Somali high school student. We discuss everything from mental health, to cultural stigmata, to how the Austrian school system deals with mental health. Let me know how you liked this episode and answer the poll if you'd like :) Contact me per Instagram: @iammybestfriend.podcast Check out Sihaam on Instagram: @iamsihaam

TW: Eating disorders, fat shaming, fatphobia, body dysmorphia, self-criticism Happiest of Mondays to everyone!!! I am back with a new episode, and this time it is part 2 of my talk with Cristina (aka @Im.pacta on Instagram)! I am so excited for you to listen to what she has to share in this episode - she really teaches us key things about accepting our bodies the way they are. Check out Cristina on Instagram: @Im.pacta DM me if you need anything: @iammybestfriend.podcast

TW: Eating disorders, Fat shaming, Fatphobia, body dysmporohia, self-criticism Happy Tuesday everyone!! Yep, I have taken a quick break from uploading podcasts because I have been recording so many new and exciting episodes with guests!!! So, stay tuned!!! Today, me and Cristina (aka known as @im.pacta on Instagram) talk about her experience with an eating disorder. She is an incredibly inspiring person and has so much to say not only about eating disorders, but also about self-love and self-care. Definitely worth a listen! This is part 1 of 2-episode series, so come back next week for part 2!!! Check out Cristina on Instagram: @Im.pacta DM on Instagram if you have questions: @iammybestfriend.podcast

Happy 2022, everyone!!! Today's episode is about intention setting - perfect for the new year. But instead of mindlessly trying to stick to unachievable resolutions, I suggest you take a more mindful and spiritual approach to intention setting. So, forget about the idea of new year's resolutions and start intentionally changing habits and patterns which are holding you back in life. I wish everyone an amazing year full of love, health and happiness. As always, I will publish a post about this episode on my Instagram: @iammybestfriend.podcast Love, Paloma xxx

Happy Happy Sunday, y'all. This is probably one of my favourite episodes. I am joined by Chiara, an Italian artist and a friend of mine who was so much wisdom to share about creativity. We talk about how to deal with creative blocks, how society inhibits us from expressing our creativity freely, and how being creative can help us connect to our inner child. We get philosophical and spiritual - the best combo ever. This episode is worth a listen!!! ❤️❤️❤️ Check out Chiara's work on her Instagram: @chiaracolturi As always, you are welcome to contact me on Instagram on @iammybestfriend.podcast

TW: Suicidal Thoughts, Anxiety, Depression, Self-loathing Happy Sunday everyone! Today I am talking about antidepressants - how they work, my experience with them, and why I have decided to start using these meds. As always, this is an account of MY experiences and I am by no means saying that antidepressants are magic - you have to go to therapy and put in the work, but they definitely help a lot. That said, not everyone shines when using medication - some use natural medicine, or do yoga and meditation. Whatever works for YOU is what should be your priority. Lots of Sunday Love from me, xx Check out my Instagram, where I am currently celebrating a mindful December with many videos!!! @iammybestfriend.podcast

Happy Sunday y'all. Consent is key to all sexual relations and is often misunderstood. Inspired by @unapologeticallysurviving on Instagram, I explain consent using the word fries. Don't know what I mean? Listen to the episode x Consent is F - Freely Given R - Reversible I - Informed E - Enthusiastic S - Specific Contact me on Instagram: @iammybestfriend.podcast

TW: Trauma; Holocaust; sexual abuse - if any of these trigger you, please skip this episode! Happy Sunday everyone! I hope you all have had a restorative and calm weekend. The topic of today's episode is trauma - me and my friend Minna talk about our experiences with trauma, transgenerational trauma and healing. Know that your traumata are valid and that you are worthy of healing. Perhaps you can use this episode to acknowledge just how many people are impacted by trauma and how normal it (unfortunately) really is. You are loved x Contact me on Instagram: @iammybestfriend.podcast Follow Minna on Instagram and Tik Tok: @minnalotte

Happy Sunday (and Happy Halloween) everyone!!! I hope you are doing amazing today and ready for a new episode. Today I am talking about how I like to spice up my personal sex life to feel more pleasure and be comfortable in my own skin. My sexuality has really helped me grow as an individual and make me feel secure with myself and my body. I hope you all enjoy!! Contact me on Instagram: @iammybestfriend.podcast

Happy Sunday everyone! I am incredibly happy to announce that I have my very first guest today talking with me about intersectionality and intersectional feminism. We talk about the origins of this term and how it can be used as a tool to understand individual experiences of oppression and discrimination. Gabe is incredibly mindful of his answers and provides a great insight into how he is affected by intersectionality and how he uses it to be more empathetic - this episode cannot be skipped ;) Here a little overview of the episode: 00:00 - Intro 00:58 - Gabe's definition of intersectionality 02:19 - Theory of Intersectionality 04:30 - Intersectional Feminism 07:58 - Gabe's experience with Intersectionality 11:17 - Using intersectionality to be more empathetic 13:20 - Self-Compassion with intersectionality 15:57 - Outro and Takeaways Contact me on Instagram: @iammybestfriend.podcast

I decided to make your Monday sweeter by uploading my episode today! I have asked you to send in questions on Instagram and you have answered! I talk about how families tend to disrespect our boundaries and how to deal with that as well as my opinion about open relationships and polyamory. It's an interesting one, do not miss it.  As always, I am here for you on Instagram: @iammybestfriend.podcast  Know that you are loved, Paloma xx

Happy Sunday everyone! I guess I am not the only one who feels absolutely drained and super anxious lately... Mercury in Retrograde explain yourself! Just kidding, I am  here to share how anxiety manifests itself in my life since that is how I am feeling today! As always, feel free to contact me on my Instagram: @iammybestfriend.podcast See you next week xx,  Paloma

It's Sunday and we all know what that means!!! I am here with a new episode! Today I am telling you about my journey in Barcelona and how I have managed to come close to my truest self! I am so happy to be sharing this with you all, as well as the story of me living with 7 people :) As always, you can contact me on Instagram: @iammybestfriend.podcast Know that you are loved and worthy.

Happy Sunday!  Today, I am talking all about Tarot! What is Tarot, how can you use it, and some basics of this beautiful practice. Do you use Tarot as a tool for manifestation?  Contact me on Insta: @iammybestfriend.podcast 

Happy Sunday y'all! I am back with a new episode, and it is all about spirituality! I will be talking about the difference between spirituality and religion! Keep in mind that this is MY opinion, so feel free to let me know what you think!  DM me with questions and your opinion on my instagram: @iammybestfriend.podcast 

Today's episode is an honest chat about anxiety and the common symptom of feeling like a failure. Sit down, feel free to share your experiences with me, and perhaps you learn one or two things on how to cope with anxiety :) Reach out to me on my instagram: @iammybestfriend.podcast

Today I am talking about the radical history of self-care and how it was popularised by the Civil Rights Movement. Tune in for some history and to learn how you can appreciate the history of self-care.  Happy Sunday y'all!! Contact me on Instagram: @iammybestfriend.podcast OR @paloma.perrez

Today I am talking about how to include masturbation in your mindful self care routine. There is something for my spiritual friends, and of course some factual backing for the not-so-spiritual listeners. Masturbation is incredibly beneficial and I am only touching the surface in this episode.  Study Reference: Watson, Anne-Frances & Mckee, Alan. (2013). Masturbation and the Media. Sexuality & Culture. 17. 10.1007/s12119-013-9186-1. 

Happy Sunday y'all! Today's episode is all about establishing a self care practice that has long-lasting effects. I hope we all learn that the self-care is a necessity and that it can not be sustainable if based on consumption. What else do you need to learn to become your best friend? I hope you enjoy! Follow the IG for more: @iammybestfriend.podcast  My private IG: @paloma.perrez