Inside The Changing Room

In our landmark 25th episode, Jacob and James are joined by Championship defender Jack Grimmer. Here, Jack talks us through his development in Scotland with Aberdeen, making the move down south to Fulham, his time at Port Vale as well as three more loan moves to Shrewsbury, scoring at Wembley to send Coventry to League One, the incredible man management skills of Gareth Ainsworth and promotion to the Championship with Wycombe Wanderers via the playoffs.

This week, Jacob and James are joined by Morecambe midfielder Ben Pringle. In this episode, Ben talks about breaking into the Football League with Derby County, earning successive promotions at Rotherham, being named in the League One PFA Team of the Year, his time at Fulham and Preston, earning playoff promotion with Tranmere, playing for Gillingham last season and more!

This episode, Jacob and James speak to current Bath City goalkeeper Ryan Clarke. Here, Ryan speaks about his early days at Bristol Rovers, spending time in non-league with Salisbury City and Northwich Victoria before his move to Oxford, being part of that iconic United side in the 2010 Conference Playoff Final, also working under Chris Wilder in League Two with Northampton Town and loving life at Bath City at the moment.

In this episode, Jacob and James are joined by Cheltenham Town defender Charlie Raglan. Charlie speaks about growing up in Tenerife before moving back to England and into Port Vale's academy, earning non-league experience at Hinckley, Nantwich and FC United of Manchester, his time at Chesterfield, working with Michael Appleton at Oxford, last season's playoff campaign at Cheltenham and more.

In this episode, Jacob and James are joined by Mansfield Town defender Ryan Sweeney. The Republic of Ireland U21 international speaks about coming from a footballing family, learning his trade at AFC Wimbledon, making the move to Stoke City, gaining experience at Bristol Rovers and his time so far at Mansfield.

In this week's episode, Jacob and James ask winger Martyn Woolford to pick his best eleven-a-side team from teammates throughout his career. Having made his name at York City before making the headlines at the 2009 League One Play-off Final with Scunthorpe, Martyn also looks back on his time with Bristol City, Millwall, Sheffield United, Fleetwood Town and Grimsby Town.

In this episode, Jacob and James speak to Swindon Town's fan favourite Tom Broadbent. The defender speaks about serving in the army in Afghanistan, being spotted by Darrell Clarke and joining Bristol Rovers, winning League Two at Swindon and more!

In this episode, Jacob and James speak to Yeovil Town defender Carl Dickinson. Carl looks back on playing in Iceland, winning promotion to the Premier League with Stoke, playing under Sean Dyche at Watford, taking up captain's duties at Yeovil this season and more!

In this episode, Jacob and James speak to Welsh international Arron Davies. Arron looks back on Yeovil's 2004/05 title winning season, promotion with Nottingham Forest, spending four years with Exeter, playing alongside Gareth Bale on international duty and more.

In this episode, Jacob and James speak to Mansfield Town fan favourite Krystian Pearce, the defender now playing for Solihull Moors. Krystian speaks about his time at Notts County, life under Steve Evans at Mansfield, playing for England U17s before making the switch to Barbados and more!

We're back! In this episode, Bristol Rovers legend Chris Lines looks back on his career which saw the midfielder rise through the ranks at Rovers, earn a promotion with Sheffield Wednesday, play for MK Dons and Port Vale in short spells, moving back to Bristol Rovers to earn a double promotion and life nowadays at Northampton.

This week we're joined by former Doncaster, Yeovil, Millwall and current Carlisle defender Byron Webster. In this episode, Byron speaks about his struggles breaking into the York City starting eleven after progressing through the youth system, loving life in the Czech Republic with FK Baník Most, moving back to England with Doncaster Rovers, playing under Gary Johnson and current England U21's manager Aidy Boothroyd at Northampton, playoff promotion with Yeovil, playing under Ian Holloway and Neil Harris at Millwall, beating Bradford at Wembley to win promotion to the Championship, Byron's short stay at Scunthorpe and life at Carlisle this season.

This week on the podcast we are joined by current Bristol Rovers winger Kyle Bennett. In this episode, Kyle talks about his time at Wolves as he progressed through the club's youth academy, promotion to League One at Bury, playing under Dean Saunders at Doncaster, "growing up" on loan at Crawley and Bradford, signing for Paul Cook's Portsmouth, winning the league on the last day of the season with Pompey, his relationship with Kenny Jackett and later moving to Bristol Rovers, the ups and downs of his time at The Gas, as well as reflecting on his short spell at Swindon.

In this week's episode of Inside The Changing Room, we are joined by current Kidderminster Harriers winger Ashley Hemmings. In this episode, Ashley speaks about his experiences of progressing through Wolves' youth academy whilst representing England U17s, appearing in the game versus Barnsley which clinched Wolves' Championship title in 2009, making loan moves to Cheltenham, Torquay and Plymouth, playing alongside talents such as Will Grigg, Sam Johnstone and Romaine Sawyers at Walsall, adapting to a new position at Dagenham, a spell at Mansfield before moving to Boston and becoming top goalscorer for the season, his experiences whilst at Salford and Fylde, and life at Kidderminster so far this season.

On this week's episode of Inside The Changing Room, we are joined by former Scunthorpe, Barnsley, Preston, Charlton, Brentford and Wycombe Wanderers striker Paul Hayes. In this episode, Paul speaks about his years at youth level with Norwich City, promotions and relegations during his three separate spells at Scunthorpe, his transfer to Preston and why he only spent a year at the club, frustration whilst playing for Brentford, playoff finals and memorable FA Cup ties whilst at Wycombe, as well as his experience of being a player agent since retiring from the beautiful game.

On this week's episode of Inside The Changing Room, we are joined by former Bristol Rovers, Shrewsbury and current Wycombe Wanderers defender Joe Jacobson. In this episode, Joe speaks about his time captaining a star-studded Wales U21 side, being named Young Player of the Year in a spell at Bristol Rovers which saw promotion to League One, the feeling of leaving Shrewsbury after suffering relegation, reminiscing Wycombe's memorable FA Cup ties against Aston Villa and Spurs, memories of the 2017/18 promotion campaign with The Chairboys and a stellar 2019/20 season so far.

On this week's episode, we are joined by former Preston, Lincoln, Port Vale, Wimbledon and QPR player & current Wycombe Wanderers manager Gareth Ainsworth. In this episode, Gareth speaks about his legendary status at Lincoln as a player, being named as player of the year in his only season with Port Vale, being part of the "Crazy Gang" of Wimbledon, taking inspiration from Ian Holloway whilst playing at QPR, enduring relegations and promotions with Gary Waddock at Wycombe, incredible FA Cup ties since being appointed manager of The Chairboys, promotion in 2017/18 and progression at Wycombe Wanderers ever since.

On this week's episode of Inside The Changing Room, we are joined by ex-Dagenham, Peterborough, Brighton, Luton and current Wycombe Wanderers striker Craig Mackail-Smith. In this episode, Craig speaks of his decision to leave promotion-bound Dagenham to join Peterborough, his blistering form at The Posh with fellow forward Aaron McLean, promotion to the Championship & being named League One player of the year, making the move to Brighton, dealing with long-term injuries and life at Wycombe Wanderers.

On this week's episode of Inside The Changing Room, we speak with former York City, Barnet, Notts County, Blackpool, Scunthorpe United and Mansfield Town midfielder Neal Bishop. This time we speak about Neal's experiences captaining Barnet, facing Manchester City in the FA Cup as well as winning the League Two title alongside teammates such as Kasper Schmeichel and Matt Ritchie at Notts County, playing through unsuccessful playoff campaigns with Scunthorpe and life at Mansfield nowadays.

On this week's episode of Inside The Changing Room we are joined by ex-Barnet, Dagenham, Brentford, Wycombe & Gillingham player and current Eastleigh manager Ben Strevens. In this episode, Ben talks about his various promotions as a player, becoming a League Two top goalscorer at Dagenham, life as a young manager at Eastleigh and much more.

On this week's episode of Inside The Changing Room, we are joined by former Bournemouth, Gillingham, Kidderminster, Grimsby player and Hereford manager Josh Gowling. Josh gives insight into life whilst playing in Denmark early in his career whilst at Herfølge, while also telling stories of his promotion season at Grimsby, and what makes a successful manager in the modern game.

On this week's episode, we welcome former West Ham, Charlton, Gillingham, Concord and Braintree defender Matt Fry. Matt speaks about the ups and downs of his career, as well as stories about playing at White Hart Line and playing under the Cowley brothers. Matt also speaks openly about mental health and how it affected him during his career.

On this week's episode of Inside The Changing Room, we sit down with former AFC Wimbledon, Gillingham, Ebbsfleet United and current Havant & Waterlooville striker Danny Kedwell. Danny speaks about his two promotions with Wimbledon, his title winning year with his boyhood club Gillingham and his play-off winning season with Ebbsfleet United.

In this week's episode of Inside The Changing Room, we are joined by Charlton legend Chris Solly. Chris has endured two relegations and experienced two promotions during his time with CAFC, spending a total of 11 years with The Addicks. Chris also picks his all time favourite 6 aside team, which includes a host of star names.

On the first ever episode of Inside The Changing Room, Liam Nash talks about his experiences in non-league, his first taste of Football League experience with Gillingham, moving his career abroad with Cork City and current life with Dartford FC.