Podcasts about Iceland

The FiltrateJoel Topf @kidneyboy.bsky.social‬Swapnil Hiremath @hswapnil.medsky.socialNayan Arora captainchloride.bsky.socialSopia Ambruso @sophia-kidney.bsky.socialSpecial Guests Brendon Neuen @brendonneuen.bsky.social Associate Professor and Program Lead, Renal and Metabolic at The George Institute for Global Health. Nephrologist and Director of Kidney Trials at Royal North Shore Hospital.Neuen has had three prior appearances on Freely Filtered: EMPA Kidney, DUPLEX and Sparsentan in FSGS, FLOW and SemaglutideMuthiah Vaduganathan @mvaduganathan on X. Cardiologist at Brigham and Women's Hospital and Harvard Medical School. Assistant Professor of Medicine.Editing byJoel TopfThe Kidney Connection written and performed by Tim YauShow NotesDONATE to NephJC! Finerenone with Empagliflozin in Chronic Kidney Disease and Type 2 Diabetes NEJM | NephJC SummaryFIDELIO Bakris et al, NEJM 2020 | NephJC Summary; subgroup throws doubt on efficacy of finerenone in patients on flozinsFIGARO Pitt et al, NEJM 2021; subgroups clearly shows finerenone works, flozins or notNEJM editorial (wrongly) saying do not use Flozins unless on RASi Don't use dual RAS blockade ONTARGET Yusuf et al, NEJM 2008; VA NEPHRON-D Fried et al NEJM 2013Why we cannot study finerenone in HFrEF (RALES Pitt et al NEJM 1999) Muthu is jealous of GFR slope and albuminuria surrogate endpoints and wants to borrow them for HFpEF (Inker et al EHJ 2025)Combination therapy and CV outcomes in hypertension (Wang et al JAMA Card 2024 on low dose combinations and BP; Egan et al Blood Pressure 2022 review of topic) CONFIRMATION HF trial registry entry (Finerenone and Empagliflozin in hospitalized patients with HF)23:20: Nayan and Swap miss a chance to say ‘de-flozination' to discuss stopping a flozin which would allow a patient to be included in the trial Finerenone is a CYP3A4 substrate (Heinig et al Clin Pharmacokinetics 2023); Useful list of CYP3A4 inducers and inhibitors Everyone should get an ABPM (Bugeja et al CMAJ 2022)EASiKIDNEY study design Albuminuria mediates CKD benefits with Finerenone (Agarwal et al Ann Intern Med 2023)GFR slope and Albuminuria and the FDA (Taylor et al eClin Med 2025) Dapagliflozin and Eplerenone combination crossover trial (Provenzano et al JASN 2022)Joel gets promoted! (PBFluids reflection) Bluesky NephJC Chat discussion on ‘renal remission' Withdrawal of Finerenone and worse outcomes from FINEARTS (Vaduganathan et al JACC 2025)Combination therapies Analysis from Brendan and Muthu (Neuen et al Circulation 2024)Do not use KFRE when GFR > 60 (KDIGO Practice Point 2.2.4: Note that risk prediction equations developed for use in people with CKD G3–G5, may not be valid for use in those with CKD G1–G2) Finerenone vs Spironolactone trial in Primary Aldosteronism (Hu et al Circulation 2025)FIND CKD trial design (Heerspink et al NDT 2025) FINE-ONE trial design (Heerspink et al Diab Res Practice 2023) Tubular SecretionsNayan keeping his chin up as Yankees lose and Mariners follow (MLB Playoffs)Sophia's adventures with Beekeeping (Royal Jelly?) Brendon loves listening to ‘Susan' by Raye Muthu is back into Taekwondo Swap is still reading Martha Wells (Witch King on GoodReads)Joel will be hiking the Laugavegur trail in Iceland

Scientists discover mosquitoes in Iceland for first time ever. New York Mexican restaurant called Whitexicans causes some trauma to people with too much time on their hands. Woman stabs another woman after she takes too long at checkout. // Weird AF News is the only daily weird news podcast in the world. Weird news 5 days/week and on Friday it's only Floridaman. SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones - wants Jonesy to come perform standup comedy in your city? Fill out the form: https://docs.google.com/forms/d/e/1FAIpQLSfvYbm8Wgz3Oc2KSDg0-C6EtSlx369bvi7xdUpx_7UNGA_fIw/viewform

Join Josh, Shana, and Tooker in Iceland on our next Trova Trip: June 13 - 19, 2026.Check out the itinerary and RESERVE your spot todayBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-crime-bullsh--3588169/support.

In this episode of "F-Stop Collaborate and Listen," host Matt Payne chats with Jeroen Van Nieuwenhove, a Belgian-born, Iceland-based landscape and nature photographer renowned for his dramatic imagery of Iceland's volcanoes and highlands. Jeroen describes how photographing his first volcanic eruption reignited his creative passion and profoundly shaped his approach to storytelling and visual art, emphasizing authentic experiences, patience, and the emotional connection to the landscape over chasing social media validation. The conversation explores the ethical challenges of drone photography, the dangers of rapidly growing photo tourism in Iceland, the importance of safety and legal compliance for workshop leaders, and lessons learned from self-publishing his successful book "New Earth." Jeroen also shares practical advice for visiting Iceland, his views on AI and manipulation in photography, the value of meaningful struggle, and recommendations for other inspiring photographers to follow. Watch on YouTube Resources & Links: Jeroen Van Nieuwenhove Nigel Danson Andy Mumford Marco Di Marco FLM Tripods (use code HOUSEOFPAYNE for 10% off) Printique (affiliate link) Printique Review Video Support the show on Patreon Jeroen Van Nieuwenhove's Book "New Earth" Jeroen & Nigel Danson Drone Photography Course NLPA (Natural Landscape Photography Awards) Icelandic Professional Photography Association Red Cross (Iceland)

Sam Nicoresti is a comedian, writer, and surreal storyteller whose work blurs the line between the hilarious and the unsettling. Winner of the 2025 Edinburgh Comedy Award for Best Show, Sam has become one of the most original voices in British comedy. Moving between sharp social satire and the beautifully absurd, Sam's work embraces the weirdness of being human in all its contradictions.Sam's show Baby Doomer tours the UK in Feb–Mar 2026, followed by a full run at the Melbourne Comedy Festival in Apr–May. More dates will be announced later in the year. Tickets and details at samnicoresti.com or via Sam's newsletter on their website and Instagram.Host: Dan SchreiberGuest: Sam NicorestiProducer: Cassie MerrittSenior Producer: Ben TullohHead of Factual Podcasts: Al Riddel

Carmilla K is back on the pod. She recently completed a half marathon in Iceland, another Hyrox event, and moved over to Studio Three from Corepower. We yap about themes of discipline, being present, and reframing why we do what we do. She's entered her fifth decade of life and she continues to be unapologetically herself. I honestly did not think we would catch up for 3 hours but the time flew by. Please enjoy my conversation with Carmilla Kupritz.https://www.instagram.com/carmilla_k

Snoop and Sniffy must bundle up as the travel to a land of snow and frigid cold: Iceland. There, they must help a forgetful sheepdog find his lost herd, a journey that will take them over glaciers, into hot springs, and atop an erupting volcano!

Join Caleb and Jack Mandaville ( Heather is sick) as they dive into Iceland's wild side — horse steaks, puffin dinners, whale jerky and more.Everything is better with HOT SALT from https://firecracker.farmUse Code MILK to save 10% and we will donate 10% to Hunter SevenLet's level up your nicotine routine with Lucy. Go to Lucy.co/PIE and use promo code PIE to get 20% off your first order. Lucy has a 30-day refund policy if you change your mindFor a limited time, our listeners get $10 off at BRUNT when you use code PIE at checkout. Just head to BRUNTworkwear.com, use the code PIE, and you're good to go. And after you order, they'll ask where you heard about BRUNT—do us a favor and tell them it was from this show.

In this episode I chat with Monika Pronczuk, the adventurous traveler and creator of Plan Pack Explore, a go-to resource packed with Iceland travel tips and inspiration.Originally from Poland, Monika has found her true passion in Iceland — a place that captured her heart and changed her travels forever. She shares her top recommendations for first-time visitors, including the Snæfellsnes Peninsula and the Golden Circle, but also takes us off the beaten path to explore Iceland's remote Northeast and the wild Highlands.Expect stories, insider advice, and Monika's contagious enthusiasm for the landscapes, culture, and spirit of this stunning island. Whether you're planning your first Iceland adventure or dreaming of going back, this episode will inspire you to see the astonishing side of Iceland — beyond the usual routes.Want to chat more about Iceland, email Lynne at Lynne@WanderYourWay.com.In this episode:0:45: Intro2:17: Monika's bio5:40: Introducing Monika7:44: Placing Iceland on the map8:36: Falling in love with Iceland11:18: First visit recommendations22:21: Snæfellsjökull & Golden Circle27:00: A week trip33:15: Off the main tourist track41:17: Northeast section46:44: The Highlands55:09: Monika's favorites56:20: Logistics & tips1:06:06: Wrapping it upImportant links:Plan Pack Explore (you'll be able to find all the places Monika talk about using her Iceland guides)Visit IcelandWander Your Way ResourcesREIWander Your Way AdventuresWander Your Way ★ Support this podcast ★

Welcome to Monsters on the Edge, a show exploring creatures at the edge of our reality in forests, cities, skies, and waters. We examine these creatures and talk to the researchers studying them.Allison Jornlin developed Milwaukee, Wisconsin's first haunted history tour in 2008. Since then, she has presented at paranormal conferences across the U.S. and contributed paranormal essays and research to several popular books. Allison currently works as a professional weirdo, researching and writing for American Ghost Walk Tours.To get a PDF copy of Allison's contribution to Joshua Cutchin's Book, you can email her at allison@americanghostwalks.comALLISON'S LINKSAmerican Ghost Walkshttps://www.americanghostwalks.com/Milwaukee Paraconhttps://milwaukeeparacon.com/Paranormal Womenhttps://paranormalwomen.com/See You On The Other Side LIVE - John E.L. Tenney from the Palace Theaterhttps://www.youtube.com/watch?v=Hz11DPXu2GQNative American Little People Stories with Brian Frejohttps://www.youtube.com/watch?v=GkieionCigcIcelandic Elveshttps://www.youtube.com/watch?v=1txUaczUbZ8Click that play button, and let's unravel the mysteries of the UNTOLD! Remember to like, share, and subscribe to our channel to stay updated on all the latest discoveries and adventures. See you there!Join Barnaby Jones each Monday on the Untold Radio Network Live at 12pm Central – 10am Pacific and 1pm Eastern. Come and Join the live discussion next week. Please subscribe.We have ten different Professional Podcasts on all the things you like. New favorite shows drop each day only on the UNTOLD RADIO NETWORKTo find out more about Barnaby Jones and his team, (Cryptids, Anomalies, and the Paranormal Society) visit their website www.WisconsinCAPS.comMake sure you share and Subscribe to the CAPS YouTube Channel as wellhttps://www.youtube.com/channel/UCs7ifB9Ur7x2C3VqTzVmjNQ

Imagine racing your bike up steep Icelandic mountains, through snow, across rivers—and doing it with your daughter and grandson. That's exactly what today's guest, Þórdís Rósa Sigurðardóttir, does. Disa is a competitive cyclist from Iceland who races on road and gravel courses in one of the most challenging climates on earth. She's passionate about cycling, fitness, and community—and she's sharing that love across three generations of her family. In this episode, Disa talks about: The challenges and beauty of cycling through Iceland's rugged landscape How she trains for races in every season (yes, even in the snow!) Tips for climbing steep hills and building strength on the bike How she balances training with family and life The importance of recovery, cross-training, and staying injury-free after 50 Her approach to nutrition and fueling for long rides The joy of racing alongside her daughter and grandson Disa's story is full of grit, adventure, and inspiration—proof that passion and perseverance can take you anywhere, at any age. For more information, visit our website at BecomingElli.com

Author Bio: Heidi Herman was born and raised in Central Illinois, but her passion and a common theme in her writing is her Icelandic heritage. She spent more than thirty years in the telecommunications industry in a variety of roles that gave her a broad understanding of business, which she later applied to entrepreneurship, first in a small restaurant and later in a boutique publishing company. Her writing career started with the inspiration of her mother's example. In the winter of 2012, her mother, Íeda Jónasdóttir Herman, published a childhood memoir, which featured some of Iceland's folklore. Heidi was immersed in childhood memories of the Scandinavian legends, lore, and imaginative stories. The myth of Iceland's troll-like Christmas characters - Jólasveinar - sparked the imagination of many readers and led to Heidi writing her first book, "The Legend of the Icelandic Yule Lads." It was followed by two more books on Icelandic folklore: "The Guardians of Iceland and Other Icelandic Folk Tales" and "The Icelandic Yule Lads Mayhem at the North Pole." In 2017, she co-authored an Icelandic cookbook, "Homestyle Icelandic Cooking for American Kitchens" with her mother, Íeda Jónasdóttir Herman, which won a US category in The Gourmand World Cookbook Awards that year. Heidi published her debut novel, "Her Viking Heart", in 2018, and it was named the 2018 Foreword INDIES Book of the Year Gold Winner - Romance Category. Her motivational work, "On with The Butter! Spread More Living onto Everyday Life" was inspired when Heidi worked to complete her mother's final work, "Never Too Late." Íeda Jónasdóttir Herman (1925-2019) was 94 years old and had completed a year of new experiences to prove a person is never too old to enjoy life. That message, along with her mother's example, led Heidi to write this new motivational book with ideas and encouragement on how anyone can find those activities and experiences.She had authored seven books in five genres, with a new cookbook slated to be released September 16, 2025. Today, she continues to write between time spent traveling, sharing Icelandic culture plus a number of hobbies and interests. When she's not on the go, she is usually found cooking something up in the kitchen.Cookbook lovers, this one's for you! Get 25% off a subscription to ckbk with code WELLSEASONED — the ultimate digital cookbook library. Access nearly 1,000 full cookbooks from top authors Use on web and mobile app for cooking anytime, anywhere Save favorites, create custom "recipe playlists", search by ingredient and dietary preference Sync with your print cookbook collection via Eat Your BooksPerfect for serious home cooks and cookbook collectors alike.Go to the link https://join.ckbk.com/ckbk?code=WELLSEASONED

Chinese President Xi Jinping has met world leaders who are in Beijing for the Global Leaders' Meeting on Women. They include leaders from Ghana, Iceland, Mozambique, Sri Lanka and the Commonwealth of Dominica.

The FC Crew react to France's disappointing draw at Iceland in World Cup Qualifiers. Then, they break down quotes from Jurgen Klopp and Julian Nagelsmann who claim that Florian Wirtz will be fine at Liverpool despite a slow start. Also, a preview of Liverpool vs Manchester United, then discussions about Marcus Rashford and Chelsea's season so far. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why do most of us work Mon-Fri?  What would happen if Thursday was the new Friday? Joe Sanok is a former psychologist & current author of Thursday is the New Friday.  In this episode, he shares how the signs of a shorter work week (& longer weekends) have been popping up since the 1980's.  In this episode he shares why a four-day work week is critical to society's advancement, examples of places already implementing alternative schedules, how we can recalibrate our minds away from the industrialist mindset & how to discover your internal inclinations & sprint type. This episode originally aired in two parts on March 28 & April 4, 2022. If you like this episode, you'll also like episode 202: IS TAKING A BREAK FROM WORK AN OPTION? MIDELIFE GAP YEAR Guest:https://a.co/d/fBTWvsihttps://www.instagram.com/heyyymizcarterhttps://www.carter-sherman.com/https://bsky.app/profile/cartersherman.bsky.social  Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  00:00 — Why we work five days a week01:00 — The myth of “normal” work02:00 — What the pandemic taught us about time03:00 — Real-world case studies: Iceland to Shopify04:00 — Cooling empty buildings and saving millions05:00 — The outdated industrial mindset06:00 — Why “butts in seats” is a bad KPI07:00 — The messy middle of change08:00 — Are Americans too proud to adapt?09:00 — The rebellious gene pool of the New World10:00 — Schools as factories for future workers11:00 — Teaching consent, confidence, and conversation12:00 — Building emotional intelligence at home13:00 — Parenting as part of societal recalibration14:00 — Four-day weeks in “essential” jobs15:00 — Testing, tweaking, and experimenting at work16:00 — A shift from prescription to experimentation17:00 — Who gets to work less? Privilege or possibility?18:00 — The Walmart question: can everyone benefit?19:00 — Rethinking weekends as recovery20:00 — Are you working for an industrialist?21:00 — Early signs of a four-day revolution22:00 — The affair between Friday and the weekend23:00 — Part Two: how to get things done by Thursday24:00 — Why slowing down makes you sharper25:00 — Parkinson's Law and the myth of busy26:00 — One-minute breaks that change everything27:00 — Add one, remove one: weekend resets28:00 — Toxic friends, grocery delivery & energy leaks29:00 — Designing weekends for joy, not recovery30:00 — Boundaries aren't walls, they're choices31:00 — Hard and soft boundaries in real life32:00 — Improv night as productivity tool33:00 — From farm country to flow state34:00 — The three internal inclinationsRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

Show Notes: Brian Potter, author of The Origins of Efficiency, explains his core model of efficiency, which includes five levers: production method, increasing production rate, lowering input costs, removing steps, and reducing variability. The Work behind the Book Brian discusses his background in the construction industry and his initial struggles in writing the book, including difficulties in explaining his thesis simply and coherently and the inspiration behind writing the book. He describes his process of iterating and refining his ideas, eventually classifying various strategies for improving productivity into a few key buckets.  Economies of Scale in the Construction Industry The conversation turns to the book's argument that construction costs have not decreased, contrasting it with other manufactured goods. Brian explains the unique challenges in achieving economies of scale in construction, such as the difficulty in transporting buildings and the high costs of building materials and labor. He discusses the historical lack of economies of scale in large home builders and the challenges posed by different building codes, permitting jurisdictions, and environmental requirements. Brian emphasizes the difficulty of reducing input costs in construction due to the fixed nature of building materials and labor costs and explains how it compares to other industries and products.  How Transport Impacts Costs in Construction The book explores the importance of reducing transport costs for efficiency gains, and Brian explains how the development of railroads in the 19th century enabled large-scale production by reducing transport costs and improving reliability. He discusses the impact of container shipping on modern manufacturing, highlighting the cost advantages of larger container ships due to geometric scaling and fixed cost scaling. Brian also mentions the historical example of iron stoves becoming more common after the development of railroads, which made it economical to transport them long distances. How Changing Production Methods Reduce Cost  Brian is asked for an example of how changing production methods can unlock efficiency, and he talks about the discovery of a new process for making steel, which dramatically reduced the cost and time required to produce steel compared to the cementation process. He explains how the Bessemer process allowed for the widespread use of steel in construction, enabling the construction of buildings with steel frames. Brian highlights the importance of technological advancements in reducing the cost and increasing the efficiency of production methods. Examples of Efficiency Gains: Increasing Production Rate When asked for an example of how increasing production rate can lead to efficiency gains, Brian refers to container shipping, where larger ships have reduced costs per container due to geometric scaling and fixed cost scaling. He explains how spreading fixed costs over a larger output can make production more efficient. Brian mentions the example of Japanese factories in the 1980s, which were cheaper to build because they needed to store less inventory due to lean manufacturing principles. How Lowering Input Costs Leads to Efficiency Gains Brian explains how thread is an example of how lowering input costs can lead to efficiency gains. Thread became much cheaper due to technological advancements in spinning and weaving. He explains how cheaper inputs can lead to lower costs in the final product, making it more affordable for consumers. Brian also mentions the example of Iceland producing a large amount of aluminum due to its cheap hydroelectricity, which is a significant input cost in aluminum production. Improving Efficiency Gains by Removing Steps Brian shares an example of removing unnecessary steps in the production process at Tesla, such as removing sound-absorbing mats in the car that did not add value and the robots were having great difficulty installing. When they ran tests they found the mats didn't actually improve noise reduction. Brian explains how minimizing unnecessary steps can reduce costs and improve efficiency. He talks about common steps that can be removed ,and the importance of minimizing inventories and buffers in lean manufacturing to reduce costs and improve flow. Reducing Variability to Improve Efficiency Gains Brian discusses the example of semiconductor manufacturing, where reducing variability can significantly increase yields and reduce waste. He explains how precise control of the manufacturing process can lead to more reliable and efficient production. Brian mentions the importance of reducing errors and failures in production processes to improve efficiency and reduce costs. Evolution of Construction Physics Brian explains how his Substack started focusing on construction and housing but expanded to include topics like the energy grid, energy tech, institutions, innovation dynamics, and global production. He explains how his work at a construction startup influenced the topics he covered in the Substack, and how he began by just following his interests. However, later a thinktank became a fan of his Substack and sponsored him. Brian also mentions the support he received from the Institute for Progress, which helped him expand his reach and focus on broader topics. The Role of Institutions and Organizations as a Production Technology  Brian explains that organizations and the way work is structured can be a significant factor in productivity improvement. He discusses the importance of lean manufacturing and other industrial improvement methods in rearranging work to improve efficiency. He also mentions that organizations and their patterns and behaviors can embody important technological knowledge and practices. Research and Primary Sources   Brian shares that he is primarily a text-based researcher and relies on books, manuals, and other written sources for his research. He explains that his experience working in the construction industry informs his understanding of different industries and production methods. He also discusses the importance of finding sources that provide detailed information about production processes and technological advancements, and why he doesn't talk to much about manufacturing in China. Future Plans and Final Thoughts Looking ahead, Brian has ideas for new books, including a short history of the shipbuilding industry. He also discusses his ongoing work on the Substack Construction Physics and his focus on following his interests and learning more about various topics. Timestamps: 00:02: Origins of Efficiency: Introduction and Core Model  05:07: Challenges in Construction Efficiency  09:37: Transport Costs and Economies of Scale  14:10: Examples of Efficiency Gains: Production Methods 18:55: Examples of Efficiency Gains: Increasing Production Rate  21:16: Examples of Efficiency Gains: Lowering Input Costs  24:10: Examples of Efficiency Gains: Removing Steps 27:38: Examples of Efficiency Gains: Reducing Variability  Links: Substack: Construction Physics  (embedded link on that phrase should be: https://www.construction-physics.com/p/my-book-the-origins-of-efficiency?r=oq1t&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false The Book: The Origins of Efficiency   (link should be: https://amzn.to/3IN38ii   Unleashed is produced by Umbrex, which has a mission of connecting independent management consultants with one another, creating opportunities for members to meet, build relationships, and share lessons learned. Learn more at www.umbrex.com.  

In 1822, a fearless farmhand named Hallgrímur met a mysterious woman on a lonely ridge. She promised him love, cursed him with terror, and dragged him into the strange world of Iceland's hidden people. What followed was a battle not of strength, but of sacrifice and secrets… Like what you hear?  Give us 5 Stars!  And follow for more... Checkout our website: Eerie Iceland  Follow us on: Instagram  Find our page on: Facebook  Email us: hello@eerieiceland.com Sources & Extras: Source 1 Source 2 Episode & Editing By: Ann Irene Peters (Iceland Wedding Planner)

We're all damned, we just don't know it yet. Follow Spooko on Insta: @_spooko_Join the Feel Bad Club on our discord: https://discord.gg/mJAJYCChGyAnd if you're keen for more Peach and Shag, check out our OTHER pod (it's about Gordon Ramsay): @peachandshagsnightmaremethodSee omnystudio.com/listener for privacy information.

Originating in Norse and Celtic mythologies, elves and fairies are a firmly established part of Western popular culture. Since the days of the Vikings and Arthurian legend, these sprites have undergone huge transformations. From J. R. R. Tolkien's warlike elves, based on medieval legend, to little flower fairies whose charms even Sir Arthur Conan Doyle succumbed to, they permeate European art and culture. In Elves and Fairies: A Short History of the Otherworld (Yale University Press, 2025), Dr. Matthias Egeler explores these mythical creatures of Iceland, Ireland, Scotland, and England, and their continental European cousins. Dr. Egeler goes on a journey through enchanted landscapes and literary worlds. He describes both their friendly and their dangerous, even deadly, sides. We encounter them in the legends of King Arthur's round table and in Shakespeare's A Midsummer Night's Dream, in the terrible era of the witch trials, in magic's peaceful conquest of Victorian bourgeois salons, in the child-friendly form of Peter Pan, and even as helpers in the contemporary fight against environmental destruction. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Originating in Norse and Celtic mythologies, elves and fairies are a firmly established part of Western popular culture. Since the days of the Vikings and Arthurian legend, these sprites have undergone huge transformations. From J. R. R. Tolkien's warlike elves, based on medieval legend, to little flower fairies whose charms even Sir Arthur Conan Doyle succumbed to, they permeate European art and culture. In Elves and Fairies: A Short History of the Otherworld (Yale University Press, 2025), Dr. Matthias Egeler explores these mythical creatures of Iceland, Ireland, Scotland, and England, and their continental European cousins. Dr. Egeler goes on a journey through enchanted landscapes and literary worlds. He describes both their friendly and their dangerous, even deadly, sides. We encounter them in the legends of King Arthur's round table and in Shakespeare's A Midsummer Night's Dream, in the terrible era of the witch trials, in magic's peaceful conquest of Victorian bourgeois salons, in the child-friendly form of Peter Pan, and even as helpers in the contemporary fight against environmental destruction. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

Originating in Norse and Celtic mythologies, elves and fairies are a firmly established part of Western popular culture. Since the days of the Vikings and Arthurian legend, these sprites have undergone huge transformations. From J. R. R. Tolkien's warlike elves, based on medieval legend, to little flower fairies whose charms even Sir Arthur Conan Doyle succumbed to, they permeate European art and culture. In Elves and Fairies: A Short History of the Otherworld (Yale University Press, 2025), Dr. Matthias Egeler explores these mythical creatures of Iceland, Ireland, Scotland, and England, and their continental European cousins. Dr. Egeler goes on a journey through enchanted landscapes and literary worlds. He describes both their friendly and their dangerous, even deadly, sides. We encounter them in the legends of King Arthur's round table and in Shakespeare's A Midsummer Night's Dream, in the terrible era of the witch trials, in magic's peaceful conquest of Victorian bourgeois salons, in the child-friendly form of Peter Pan, and even as helpers in the contemporary fight against environmental destruction. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

Originating in Norse and Celtic mythologies, elves and fairies are a firmly established part of Western popular culture. Since the days of the Vikings and Arthurian legend, these sprites have undergone huge transformations. From J. R. R. Tolkien's warlike elves, based on medieval legend, to little flower fairies whose charms even Sir Arthur Conan Doyle succumbed to, they permeate European art and culture. In Elves and Fairies: A Short History of the Otherworld (Yale University Press, 2025), Dr. Matthias Egeler explores these mythical creatures of Iceland, Ireland, Scotland, and England, and their continental European cousins. Dr. Egeler goes on a journey through enchanted landscapes and literary worlds. He describes both their friendly and their dangerous, even deadly, sides. We encounter them in the legends of King Arthur's round table and in Shakespeare's A Midsummer Night's Dream, in the terrible era of the witch trials, in magic's peaceful conquest of Victorian bourgeois salons, in the child-friendly form of Peter Pan, and even as helpers in the contemporary fight against environmental destruction. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/folkore

Originating in Norse and Celtic mythologies, elves and fairies are a firmly established part of Western popular culture. Since the days of the Vikings and Arthurian legend, these sprites have undergone huge transformations. From J. R. R. Tolkien's warlike elves, based on medieval legend, to little flower fairies whose charms even Sir Arthur Conan Doyle succumbed to, they permeate European art and culture. In Elves and Fairies: A Short History of the Otherworld (Yale University Press, 2025), Dr. Matthias Egeler explores these mythical creatures of Iceland, Ireland, Scotland, and England, and their continental European cousins. Dr. Egeler goes on a journey through enchanted landscapes and literary worlds. He describes both their friendly and their dangerous, even deadly, sides. We encounter them in the legends of King Arthur's round table and in Shakespeare's A Midsummer Night's Dream, in the terrible era of the witch trials, in magic's peaceful conquest of Victorian bourgeois salons, in the child-friendly form of Peter Pan, and even as helpers in the contemporary fight against environmental destruction. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/intellectual-history

It's been almost a year since we devoted an episode to listener questions, so we're diving into our stack of postcards and answering questions of all kinds. We talk about Eurovision-related media, Eurovision-related SOCIAL media, and who will be the first to win out of the Iceland/Malta/San Marino trifecta of small but mighty nations. Jeremy defends Arcade but has to be true to his Soldi, Dimitry once more goes to bat as Ballad Guy, and Oscar can barely work his computer.Vote for us in the Signal Award's Listener's Choice: https://vote.signalaward.com/PublicVoting#/2025/shows/genre/musicOur How Did This Not Qualify playlist: https://open.spotify.com/playlist/2DC3am05GWWrNhLrnGjVlTOur Not Good Enough for ESC, But Good Enough for Me 2025 playlist: https://open.spotify.com/playlist/3eGz94smJNXQOMNWbvjLkjThis week's companion playlist: https://open.spotify.com/playlist/5YLN5WtHzLj5yMl5H5ewpD The Eurovangelists are Jeremy Bent, Oscar Montoya and Dimitry Pompée.The theme was arranged and recorded by Cody McCorry and Faye Fadem, and the logo was designed by Tom Deja.Production support for this show was provided by the Maximum Fun network.The show is edited by Jeremy Bent with audio mixing help was courtesy of Shane O'Connell.Find Eurovangelists on social media as @eurovangelists on Instagram and @eurovangelists.com on Bluesky, or send us an email at eurovangelists@gmail.com. Head to https://maxfunstore.com/collections/eurovangelists for Eurovangelists merch. Also follow the Eurovangelists account on Spotify and check out our playlists of Eurovision hits, competitors in upcoming national finals, and companion playlists to every single episode, including this one!

Today we're venturing to one of the most remote and awe-inspiring places on Earth - the Arctic. Where ice meets ocean, wildlife roams freely, and every moment feels extraordinary. There's a saying amongst explorers: “In the far north, every moment feels like a first.” Joining me to inspire your first journey to the Arctic are Cindy Hopkins, a photographer who has spent over 30 years capturing the Arctic's beauty, and Captain Ettiene Garcia, the first mariner to reach the North Pole of Inaccessibility - a point so remote even seasoned explorers dream about it.  Together we chat about luxury icebreakers, rare wildlife encounters, unforgettable itineraries, and the stories that make this part of the world so magical. Looking to book a luxury hotel? Get special perks and support the podcast by booking here: https://www.virtuoso.com/advisor/sarahgroen/travel/luxury-hotels If you want our expert guidance and help planning a luxury trip with experiences you can't find online, tell us more here and we'll reach out: https://bellandblytravel.com/book-a-trip/   Learn more at www.luxtravelinsider.com   Connect with me on Social: Instagram LinkedIn  

In this episode, we finally sit down with Dr. Yoav Tirosh, one of the leading voices in Old Norse–Icelandic studies and an all-around fascinating person to talk to. Yoav has written extensively on topics ranging from Ljósvetninga Saga and saga authorship to storytelling, cultural memory, and disability studies. He's also the creative force behind the webcomic Viking Comics, a seasoned Icelandic tour guide, and a delightful companion for wandering around Kraków. Or was it Prague??? Yoav recently completed a Marie Curie Postdoctoral Fellowship at Aarhus University and now works as a researcher at the Center for Disability Studies at the University of Iceland. You can pick up a copy of his latest book, How Genre Governs Creation in the Medieval Icelandic Sagas. It's very affordable. We talk with him about his current work, his interdisciplinary approach to medieval texts, and what motivates him as a scholar. But our main focus, naturally, is Ljósvetninga Saga—a text that Yoav knows better than just about anyone around (one might even get the feeling that he's obsessed with it after listening to this interview). Having written both his MA thesis and PhD dissertation on the saga, Yoav walks us through its manuscript history, important differences between the A and C versions, and the ongoing debates around whether the saga represents a cohesive narrative or a collection of shorter tales. He also scolds us for our many failings in the  Along the way, we discuss Guðmundr inn ríki (Guðmund the Powerful) and the saga's broader commentary on leadership, power, and corruption in Icelandic society. Yoav shares his thoughts on generational memory, cultural context, and what the saga reveals about the anxieties of its age. After suffering the stings and barbs of his wrath, we invite Yoav to offer his own judgments and to give us his final rating for Ljósvetninga Saga. There's also something in there about David Lynch and saga structure, John loses power and disappears for a bit, and we learn about a fortuitous encounter between Yoav and his nemesis in an Icelandic bathroom. Join us for a wide-ranging and deeply engaging conversation that feels a lot like the grad school conversations that inspired Saga Thing. Have fun with this interview and then let us know what you think on our social media: Yoav on Instagram Yoav on Bluesky Yoav on Reddit Sagathingpodcast on Facebook Sagathingpodcast on Instagram Sagathingpodcast on Bluesky Saga Thing's unofficial official Discord Music Credits: Opening song – “Rúnatal” by An Danzza Introduction – from Icelandic Folk Music: Tröllaslagur Outro – Ólafur Liljurós

Caleb and Heather are currently in Iceland searching for the mystic creatures and exotic nicotine. Everything tastes better with HOT SALT and your order can help prevent cancer. Use code MILK at firecracker.farm to save money and we donate 10% to Hunter Seven on veterans day.For a limited time, our listeners get 15% off at StopBox when you use code [PIE] at checkout. Head to stop box usa dot com and use code [PIE] for 15% off your entire order. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent youFor a limited time, our listeners get $10 off at BRUNT when you use code PIE at checkout. Just head to BRUNT workwear dot com, use the code PIE, and you're good to go. And after you order, they'll ask where you heard about BRUNT—do us a favor and tell them it was from this show

https://www.imdb.com/title/tt1235529/Ever wonder how the scrappy, sarcastic world of Murderbot was brought to life? Veteran Visual Effects Supervisor Sean Faden pulls back the curtain on the hit Apple TV+ series, revealing the innovative and often hilarious journey of its creation. He shares the origin story of his involvement, detailing a highly collaborative process that began nearly a year before filming. Discover how the team stretched a modest budget to create an epic feel, using real-world locations from the deserts of Moab to the volcanic landscapes of Iceland. Sean gives a masterclass in creative problem-solving, from embracing the glorious cheese of the show-within-a-show "Sanctuary Moon" to designing a spaceship based on Jiffy Pop popcorn and filming creature attacks with a kiddie tunnel. They also discuss the future of the entire industry. Looking ahead from his current work on the anticipated Highlander reboot, Sean provides a firsthand account of the massive technological shifts underway. He and Chris dive deep into how AI tools are revolutionizing the filmmaking process, accelerating everything from initial concept art to on-set communication. This is a must-listen for anyone interested in the creative and technical magic behind modern visual effects and what's coming next. Sean Faden's Previous CG Garage Episode > Sean Faden's IMDb > Murderbot on Apple TV+ > Highlander (Upcoming Reboot) >

Are you enjoying this? Are you not? Tell us what to do more of, and what you'd like to hear less of. The Reykjavík Grapevine's Iceland Roundup brings you the top news with a healthy dash of local views. In this episode, Grapevine publisher Jón Trausti Sigurðarson is joined by Heimildin journalist Aðalsteinn Kjartansson, and Grapevine friend and contributor Sindri Eldon to roundup the stories making headlines in recent weeks. On the docket this week are: 00:00:01 Fly Play BankruptFly Play went bankrupt on Monday September 29 leaving thousands stranded, including one of this shows host. We discuss the tumultuous history of Icelandic low fare airlines since 2002, including Iceland Express and WOW Air, and discuss the Icelandic habit of moving businesses between different holding companies, leaving the debts, but keeping the assets. 00:30:00 Paid Parking Strikes AgainWe cover the story of a woman who parked in a free parking space near local swimming pool Sundhöllin, yet got fined by a privately owned parking business. The woman managed to get the fine revoked, but has in turn sent the parking business a bill for the time it took her to deal with the fine.00:34:00 The Return Of The Business TycoonWe discuss Jón Ásgeir Jóhannesson's return to prominence in the Icelandic business environment. Jón Ásgeir, whose persona was well known during the boom and bust of the 2008 economic collapse is again very much at large, probably acquiring shares in the same bank that he lost during the collapse. We also mention that the economic collapse is exactly 17 years old today.00:44:00 Human Trafficking In IcelandA couple of weeks ago, the authorities raided numerous beauty salons and found out that some of them had been engaging in human trafficking. We discuss the first such story that broke a few years back in Iceland and how the legal environment makes human trafficking  easier in Iceland than it should be. ------------------------------------------------------------------------------------------SHOW SUPPORTSupport the Grapevine's reporting by becoming a member of our High Five Club: https://steadyhq.com/en/rvkgrapevine/You can also support the Grapevine by shopping in our online store: https://shop.grapevine.is------------------------------------------------------------------------------------------ This is a Reykjavík Grapevine podcast.The Reykjavík Grapevine is a free alternative magazine in English published 18 times per year, biweekly during the spring and summer, and monthly during the autumn and winter. The magazine covers everything Iceland-related, with a special focus culture, music, food and travel. The Reykjavík Grapevine's goal is to serve as a trustworthy and reliable source of information for those living in Iceland, visiting Iceland or interested in Iceland. Thanks to our dedicated readership and excellent distribution network, the Reykjavík Grapevine is Iceland's most read English-language publication. You may not agree with what we write or publish, but at least it's not sponsored content.www.grapevine.is

We're so back. Thanks for listening to our first episode back with a new name, Parkside Breaks. For our first episode we introduce our guest, Emily Dostie from Glass Slipper Concierge. We follow along with her as she reviews her trip to Disneyland. We break down why the West Coast parks feel calmer, kinder, and more walkable—and how that shift turns a packed itinerary into a truly luxurious experience. Think: direct hotel-to-park access at the Grand Californian, characters actually roaming, lighter Lightning Lane pressure, and mornings that don't start in a sprint.We compare the energy of Disney California Adventure to Hollywood Studios, gush over the length and thrill of the Incredicoaster, and get honest about Guardians of the Galaxy vs Tower of Terror. Cars Land glows like a memory you get to step into, and seasonal overlays—like Haunted Mansion's Nightmare Before Christmas—show how Disneyland layers charm without adding chaos. Oogie Boogie Bash wins points for balance: sold-out party, but breezy lines, organic character moments, and candy trails that keep things moving.Pulling back, we map smarter ways to travel across the Disney universe. VIP Tours that prioritize presence, Disney Cruise Line's expanding ports for easier access beyond Florida, and curated Adventures by Disney that erase planning friction across Europe, Africa, and the American West. For the explorers at heart, National Geographic and Lindblad Expeditions offer small-ship journeys to the Galápagos, Antarctica, and Iceland, guided by conservation and storytelling. Our takeaway is simple: luxury at Disney isn't just a price point—it's less stress and more time together.If you loved this, tap follow, share it with a Disney friend, and leave a quick review. Tell us: what's your one guaranteed ride and one guaranteed treat on your perfect Disney day?

Wow! What a fabulous trip chatting with Anděl We laughed so much and she reminded me how playful improv really is! She is a highly sought after improv coach and director and her performances are truly inspiring! Anděl Sudik is a director, improviser, actor and writer based in L.A. and Chicago known for her explosive energy onstage and in the classroom as well as her experiential teaching style. She considers herself proactively pessimistic and infused all her work-no matter how abstract- with organic honesty and emotional grounding. She was born in Chicago, raised in California and moved back to Chicago at the tender age of 17 to study comedy and improvisation. She is a faculty member of the Second City Training Center programs; A-E, Conservatory, Health and Wellness, Advanced and Teen and Youth program and has taught her workshops all over the states and the world(The Nest OH, The Improv Shop St. Louis, Monkey Business Institute Madison, OLLIE Northwestern, CLIP U of C, OKC, The Improv Retreat, WI, Improv Utopia East, Providence Fest, Red Rocks Fest, Gladstone Fest, The New Movement NOLA, Iceland, Bulgaria, Romania, Turkey, Ireland, N. Ireland, BIG IF, Neverending, Oslo Fest etc.) As an actor she is an alum of Boom Chicago in Amsterdam, the Second City Touring Company and performed in the Jeff Award award winning Second City ETC revue “We're All in this Room Together.” She has also produced countless successful two-man shows as Arch&Anděl(The Public House, Annoyance, OoB Festival) and improvisational experiences(Obits a theatrical experience exploring the lives of those that have passed) as well as directed in Chicago at Second City, iO and the Annoyance. Anděl's deep well of performance experience and her hands-on, in depth work within the disciplines of long form improvisation, short form, sketch and theater make her a thoroughly well-rounded and open minded conduit for art, creation, polish and playfulness. She values time efficiency, and recognizes that the most powerful thing we bring to the table is us. Whatever we are. She does not update her website enough. Connect with her at: website: https://www.yesandel.com insta @the_proactive_pessimist

Journey to Húsavík with me today… A place where trolls turned to stone, a ghost called Lalli haunted priests, and a strongman battled giants in Iceland's eerie north. Like what you hear?  Give us 5 Stars!  And follow for more... Checkout our website: Eerie Iceland  Follow us on: Instagram  Find our page on: Facebook  Email us: hello@eerieiceland.com Sources & Extras: Source 1 Source 2 Source 3 Episode & Editing By: Ann Irene Peters (Iceland Wedding Planner)

A fascinating story of how three musicians, who escaped the Nazis, inspired Iceland's modern classical music. In Iceland in the 1930s, classical music was only beginning to be seriously practiced, at the same time when musicians of Jewish heritage were fleeing Nazi Germany and Austria. Despite the country's strict immigration policy, three outstanding young musicians were allowed to settle there: Robert Abraham, Heinz Edelstein, and Victor Urbancic. Their influence on Iceland's music scene as conductors, instrumentalists, teachers, and scholars proved invaluable. In Music at World's End: Three Exiled Musicians from Nazi Germany and Austria and Their Contribution to Music in Iceland (SUNY Press, 2025) the first in-depth study of the lives and careers of these three musicians, musicologist Árni Ingólfsson examines their formative years in Germany and Austria, their dramatic escapes from the Nazi regime, and their triumphs and frustrating setbacks in their new homeland, a country in which Jews were virtually unknown. This fascinating case study is a valuable addition to studies of musical exile during World War II and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/jewish-studies

A fascinating story of how three musicians, who escaped the Nazis, inspired Iceland's modern classical music. In Iceland in the 1930s, classical music was only beginning to be seriously practiced, at the same time when musicians of Jewish heritage were fleeing Nazi Germany and Austria. Despite the country's strict immigration policy, three outstanding young musicians were allowed to settle there: Robert Abraham, Heinz Edelstein, and Victor Urbancic. Their influence on Iceland's music scene as conductors, instrumentalists, teachers, and scholars proved invaluable. In Music at World's End: Three Exiled Musicians from Nazi Germany and Austria and Their Contribution to Music in Iceland (SUNY Press, 2025) the first in-depth study of the lives and careers of these three musicians, musicologist Árni Ingólfsson examines their formative years in Germany and Austria, their dramatic escapes from the Nazi regime, and their triumphs and frustrating setbacks in their new homeland, a country in which Jews were virtually unknown. This fascinating case study is a valuable addition to studies of musical exile during World War II and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

A fascinating story of how three musicians, who escaped the Nazis, inspired Iceland's modern classical music. In Iceland in the 1930s, classical music was only beginning to be seriously practiced, at the same time when musicians of Jewish heritage were fleeing Nazi Germany and Austria. Despite the country's strict immigration policy, three outstanding young musicians were allowed to settle there: Robert Abraham, Heinz Edelstein, and Victor Urbancic. Their influence on Iceland's music scene as conductors, instrumentalists, teachers, and scholars proved invaluable. In Music at World's End: Three Exiled Musicians from Nazi Germany and Austria and Their Contribution to Music in Iceland (SUNY Press, 2025) the first in-depth study of the lives and careers of these three musicians, musicologist Árni Ingólfsson examines their formative years in Germany and Austria, their dramatic escapes from the Nazi regime, and their triumphs and frustrating setbacks in their new homeland, a country in which Jews were virtually unknown. This fascinating case study is a valuable addition to studies of musical exile during World War II and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biography

A fascinating story of how three musicians, who escaped the Nazis, inspired Iceland's modern classical music. In Iceland in the 1930s, classical music was only beginning to be seriously practiced, at the same time when musicians of Jewish heritage were fleeing Nazi Germany and Austria. Despite the country's strict immigration policy, three outstanding young musicians were allowed to settle there: Robert Abraham, Heinz Edelstein, and Victor Urbancic. Their influence on Iceland's music scene as conductors, instrumentalists, teachers, and scholars proved invaluable. In Music at World's End: Three Exiled Musicians from Nazi Germany and Austria and Their Contribution to Music in Iceland (SUNY Press, 2025) the first in-depth study of the lives and careers of these three musicians, musicologist Árni Ingólfsson examines their formative years in Germany and Austria, their dramatic escapes from the Nazi regime, and their triumphs and frustrating setbacks in their new homeland, a country in which Jews were virtually unknown. This fascinating case study is a valuable addition to studies of musical exile during World War II and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/music

Why are horses so big? Why do horses have tails and manes? How do their legs move? Are their bones in their hooves? What do they eat and how do they run and jump? We tackle those questions and more in this episode all about horses. We'll also learn a little bit more about the unique horses in Iceland, where there's a strict ban on horses coming in from other countries. But Why visited riding instructor Sonja Noack at Hestasnild, a riding school in Iceland, to get answers to all your equine questions.Download our learning guides: PDF | Google Slide | Transcript

Cortney is the visionary behind the Glōw Up Universe — a multi-dimensional, multi-passionate solopreneur on a mission to light up the world by helping women ignite the fire within. With over 21 years in wellness, yoga, and self development, she's guided thousands of women to reconnect with their bodies, transform their lives, and reclaim their radiance. A living, breathing example of personal transformation, Cortney created the 30 Day Glōw Up using the exact system that helped her reignite her own sparkle. What began as a coaching program has since evolved into a full-blown universe — featuring the Glōw Up app (packed with resources, tools, inspiration, live coaching, and a vibrant social feed), Illuminations to shift your energy and elevate your mindset, transformational Glōw Up Retreats around the world, the Glōw Up Membership (join the high vibe community on the app & receive ongoing support, connection, and weekly content drops), & some seriously exciting surprises coming soon. With her down-to-earth vibe, deep expertise in yoga, energetics, embodiment, and an unapologetic passion for helping women thrive, Cortney is here to help you feel vibrant, aligned, and wildly alive. If you're ready to glōw up your life — Cortney's your girl.

Des passagers ont filmé des coulées de lave et de la fumée alors que leur avion survolait un volcan sur la péninsule de Reykjanes, en Islande. Traduction:Passengers have filmed lava floes and smoke as their plane passed over a volcano on Iceland's Reykjanes Peninsula. Hosted on Acast. See acast.com/privacy for more information.

Send us a textA rainy Boston morning set the scene, but the real weather shift happens in the story: an English major boards her first commercial flight to Alaska at 19, discovers how far a duffel and a daring heart can go, and eventually returns to writing through the heat of a private kitchen. We trace Melanie's winding path from private chef to freelance food-and-travel journalist, and how curiosity—not credentials—became the map legend for every bold turn.We dig into the messy art of pitching that school didn't teach well enough, why perfection slowed her down, and how a personal touch can cut through a crowded inbox. Then the narrative dives—literally—into the Galápagos, where a sea lion taught her the power of attention and play, and resurfaces in Iceland with fermented shark, sheep-dung–smoked whiskey, and the kind of hospitality that sticks. Along the way, we unpack travel trends with substance: detours that counter overtourism without diluting wonder, a resurgence of first-person narratives that invite empathy, and multigenerational trips that strengthen family bonds through shared discovery.Closer to home, Melanie opens a notebook of Boston recommendations that skip the obvious, from a lingering tapa night in the Seaport to a moody Beacon Hill hideaway, thermal cycling sessions in Revere, Mass Audubon's overlooked greenways, and a Woburn spot hosting a chestnut festival and a $22 three-course lunch. She shares what she seeks on hosted trips, why perseverance is the freelancer's quiet superpower, and the one dream that keeps resurfacing: flying a fighter jet. If you care about travel that feels honest, food that carries culture and pitching that respects people, you'll find tools, stories and surprises you can use. Enjoy the journey, then tap follow, share with a curious friend, and leave a quick review to help more listeners find us.Connect with Melanie at LinkedIN, Instagram or website. 

Huge thank you to this week's sponsor Smartwool. Join the Smartwool mailing list to received updates and 15% off your first purchase

The discussion focuses on Norse mythology, noting that main written sources, such as Snorri Sturluson's Prose Edda and the Poetic Edda, were recorded in 13th-century Iceland, post-conversion to Christianity, necessitating caution in interpretation. The creation story involves the eternal void (Ginnungagap) meeting the fire world (Muspelheim) and the ice world (Niflheim), from which the primordial ice giant Ymir formed. The end of the world is Ragnarök, where the fire giant Surtr destroys the world and Loki sails the ship Naglfar, made from the nails of dead people. Snorri Sturluson, a major figure in this era, was murdered in his own basement around the 13th century on the orders of the Norwegian king during a time of civil war in Iceland.

Barraclough describes the lava cave Surtshellir in Iceland, named after the fire giant Surtr, where new archaeological evidence has been found. Deep within the cave, a man-made wall and a stone outline shaped like a boat were discovered. Inside the boat, offerings associated with fire and burning (ornaments, jasper, burnt bones) were left, suggesting efforts to placate the fire being dwelling further inside the lava field, possibly after the major volcanic eruption around 900 AD. After Iceland officially converted to Christianity around 1000 AD, a final offering—a metal cross—was left in the cave, marking the transition away from this pagan ritual.

The final ending discussed is the slow demise of the Norsesettlement in Greenland, settled by Erik the Red around 985 AD. Herjolfsnes, one of the last settled places, provides poignant evidence from its graveyard. Due to permafrost, the coarse, mended woolen clothes (vaðmál) of the last generations, dating up to the early 15th century, were preserved. These garments reveal the increasing isolation and poverty of the inhabitants as climate conditions worsened. The ultimate mystery remains what happened to the very last people after the final burials. The final surviving reports from Greenland via Iceland are a 1407 witch burning (of a man seduced by witchcraft) and a 1408 wedding.

HEADLINE: Defining Vikings and Early Expansion BOOK TITLE: American Vikings: How the Norse Sailed into the Lands and Imaginations of America AUTHOR: Martyn Whittock 100 WORD SUMMARY: The book discusses the Norse expansion ("Viking" being an activity, not a societal label) that began sweeping across Europe and the British Isles in the late 8th century. Key drivers of this extraordinary diaspora included population growth, pushback against the Christian Frankish Empire, and, most notably, the disruption of the Islamic silver trade from Baghdad, which funded Scandinavia's gift-giving economy. This silver shortage forced the Norse to raid monasteries and coastal settlements for precious metals. The westward movement extended to the British Isles, Iceland (settled 870s), and eventually Greenland (10th century) as the Norse continued their exploration.

Relax with this calm bedtime reading designed to ease insomnia and help you sleep. Drift off as you explore the serene landscapes and fascinating history of Iceland in this soothing episode. You'll learn about the island's volcanic origins, Nordic heritage, and modern culture, all at a gentle pace perfect for winding down. Benjamin's peaceful voice guides you through the facts—no whispering, no hypnosis—just calm, educational storytelling to help you manage stress, anxiety, or sleeplessness. Press play and settle in for a restful journey through Iceland. Happy sleeping! Read with permission from Iceland, Wikipedia (https://en.wikipedia.org/wiki/Iceland), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

450 - Discover Adventures by Disney Beyond America: Your Ultimate Guide to European, Asian & African Disney Adventures Join us for Adventures by Disney with Hugh!  Sept 13, 2026 Plan a Vacation Join hosts Rob & Kerri Stuart in this milestone 450th episode as they unlock the secrets of Adventures by Disney's incredible international destinations! This comprehensive Disney travel guide covers 41 amazing Adventures by Disney trips across Europe, Asia, and Africa that most Disney fans have never heard of. What You'll Learn in This Episode:

Brian and Helen Russell sail an aluminum Dudley Dix 43 that Brian built. This past summer, they sailed the Viking Route from London to Halifax, Nova Scotia via the Scilly Isles, Scotland, The Faroes, Iceland, Greenland, Labrador, and Newfoundland.  We talk about all the places they visited, the pasages in between, the wildlife, difficult situations, sea ice, icebergs, radar, broaching, autopilots, foulweather gear, weather forecasting, making friends while cruising, the benefits of a cockpit enclosure, and more. Photos and links are on the podcast shownotes page Support the show through Patreon List your sailboat for sale at sailboatsforsale.com Shop tankless dive systems at diveblu3.com

This week on Office Ladies 6.0 we have another Friday Chit Chat! Angela shares what it was like to go to Iceland and visit the penis museum, Jenna talks about her opening week of the play “Ashland Avenue”, Sam is rocking a handlebar mustache and Cassi saw the unveiling of the first WNBA statue in history. So get ready for the weekend with the Office Ladies team!   Office Ladies Website - Submit a fan question: https://officeladies.com/submitaquestion  Follow Us on Instagram: OfficeLadiesPod Follow Us on YouTube Follow Us on TikTok To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What if fewer mics could help you make better records? Alan Evans (Soulive) joins me to talk 4-track recording, Iceland sessions, AI in music, and how simplicity, mindset, and health can fuel your best creative work.   Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Alan Evans, a recording, mixing, and mastering engineer, producer, and musician based in Western Massachusetts. Alan's probably best known as the drummer and co-founder of Soulive, but over the past 30 years, he's also built a deep discography engineering, producing, and shaping the sound of hundreds of recordings. He grew up in a musically rich household in Buffalo, NY, soaking in the sounds of Miles Davis, Ray Charles, and Jimi Hendrix which ignited his interest in music. As a teenager, he hit the clubs and started recording bands, teaching himself the craft of recording, mixing, and production from the ground up. These days, Alan continues to push boundaries through his label, Vintage League Music, with projects spanning jazz, funk, reggae, rock, and Americana—including recent recordings with Oteil Burbridge and MonoNeon at Floki Studios in Iceland, and a new album with Charlie Hunter and Ella Feingold at Pilot Recording Studios in Housatonic, MA. Alan's been on the show before in episodes RSR183, RSR339, and RSR440—and I'm psyched to have him back again, this time in person for video at Ready To Rock Studios. THANKS TO OUR SPONSORS! http://UltimateMixingMasterclass.com https://usa.sae.edu/ https://www.izotope.com Use code ROCK10 to get 10% off! https://www.native-instruments.com Use code ROCK10 to get 10% off! https://www.adam-audio.com/ https://www.makebelievestudio.com/mbsi Get your MBSI plugin here! https://RecordingStudioRockstars.com/Academy  https://www.thetoyboxstudio.com/ Listen to the podcast theme song “Skadoosh!” https://solo.to/lijshawmusic Listen to this guest's discography on Spotify: https://open.spotify.com/playlist/1F16ucxEvIBugOepkzsTkW?si=FJKiBFINRAOZrjKf0FdYJg If you love the podcast, then please leave a review: https://RSRockstars.com/Review CLICK HERE FOR COMPLETE SHOW NOTES AT: https://RSRockstars.com/525