Podcasts about Peterborough

In 1656, Croatian stonemason Jure Grando was buried alive after defying powerful monks, only to rise from his grave and terrorize his village for sixteen years—knocking on doors that meant death would soon follow, violating his widow night after night, and when villagers finally opened his coffin in 1672, they found him grinning with tears streaming down his face, immune to wooden stakes, screaming as they sawed through his neck in what became Europe's first documented case of vampirism.Support our Halloween “Overcoming the Darkness” campaign to help people with depression: https://weirddarkness.com/HOPEIN THIS EPISODE: Before Dracula ever set foot in Transylvania, the village of Kringa, Croatia, was haunted by Jure Grando—the first recorded vampire in European history. For sixteen years, his undead reign brought terror to the living and torment to his widow. But when the villagers finally rose against him, they unearthed a horror beyond imagination. (Jure Grando: The First Vampire) *** For nearly a millennium, a monstrous black dog with eyes like burning coals has stalked the foggy coastlines and ancient churches of East Anglia, leaving death and terror in its silent wake. From its first recorded appearance in 1127 where it led a spectral hunting party through Peterborough, to its most infamous attack in 1577 when it allegedly killed four churchgoers, the creature known as Black Shuck has become far more than just another ghost story. Through centuries of sightings and evolving folklore, this massive demon hound has transformed from a Viking guardian spirit into one of Britain's most enduring legends - one that some locals insist still prowls the shadows of Norfolk and Suffolk to this day. (Black Shuck: East Anglia's Demon Hound) *** In 1857 London, the Bacon family's home became the center of supernatural chaos when mysterious sounds and flying objects drew crowds of over a thousand spectators to their modest Bermondsey residence. But when thirteen-year-old Caroline confessed to creating the ghostly disturbances using strands of hair to topple objects, her deception was revealed as an act of rebellion against her father and new stepmother. This tale of a fake haunting offers a poignant glimpse into Victorian family dynamics and the desperate measures one girl took to assert her independence. (The Bermondsey Poltergeist) *** In October 1975, what began as a late-night drive for two young men in rural Maine turned into an encounter that would haunt them forever. David Stephens had no memory of being taken aboard a massive UFO by mushroom-headed beings until months later, when hypnosis sessions revealed the terrifying truth about the hours he lost that night – an experience so profound that it would drive his friend Glen to flee the state and change both their lives forever. (Night of the Mushroom Men) *** Could the Moon's perfect positioning—exactly 400 times smaller than the Sun and precisely placed for total eclipses—be more than cosmic coincidence? Authors Christopher Knight and Alan Butler propose a mind-bending theory: that future humans (or their advanced robots) traveled back in time 4.6 billion years to construct the Moon, creating the exact conditions needed for life on Earth to emerge. Their provocative hypothesis suggests we might be caught in an infinite loop, with humanity traveling to the past to ensure its own creation, much like the ancient symbol of Ouroboros—a snake eternally consuming its own tail. (Did Time Travelers Build The Moon?)CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Lead-In00:01:30.774 = Show Intro00:05:48.071 = Jure Grando: The First Vampire00:16:50.110 = ***The Bermondsey Poltergeist00:29:33.917 = Black Shuck: East Anglia's Demon Hound00:45:53.712 = ***Night of the Mushroom Men00:52:53.165 = Did Time Travelers Build The Moon?01:03:18.763 = Show Close*** = Begins immediately after inserted ad breakSOURCES and RESOURCES:“Jure Grando: The First Vampire” sources: Husain Sumra, Medium: https://weirddarkness.tiny.us/ykfdupbh; Wu Mingren, Ancient Origins: https://weirddarkness.tiny.us/2p8n3k68; Secret Dalmatia: https://weirddarkness.tiny.us/y69r8e4k; Total Croatia News: https://weirddarkness.tiny.us/yckt77m2“Black Shuck: East Anglia's Demon Hound” sources: William De Long, All That's Interesting:https://weirddarkness.tiny.us/cyts9syd; Max Darbyshire, The Shoe Box: https://weirddarkness.tiny.us/mryw3kr9“The Bermondsey Poltergeist” source: Karen Ellis-Rees, London Overlooked: https://weirddarkness.tiny.us/3bzvsu52“Did Time Travelers Build The Moon” sources: Marcus Lowth, UFO Insight: https://weirddarkness.tiny.us/2p9686wm, Donald B. DeYoung, Institute for Creation Research: https://weirddarkness.tiny.us/2p98w7et“Night of the Mushroom Men” source: TheNightSkyii.org: https://weirddarkness.tiny.us/ymnmpadc=====(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.=====Originally aired: November 18, 2024EPISODE PAGE (includes sources): https://weirddarkness.com/JureGrandoABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.DISCLAIMER: Ads heard during the podcast that are not in my voice are placed by third party agencies outside of my control and should not imply an endorsement by Weird Darkness or myself. *** Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.#WeirdDarkness #JureGrando #FirstVampire #RealVampireStories #CroatianVampire #VampireFolklore #HistoricalVampires #BeforeDracula #TrueParanormalStories #DarkHistory

Did you know that most podcasters don't actually get past episode 10? In this episode of The podcasters podcast, Louie talks about why most people give up before they've even started. He breaks down the real reasons behind this and explains how to make sure you avoid the same fate.Louie shares how to set realistic expectations, stay consistent, beat burnout, and keep your content fresh and engaging. Whether you're just starting out or looking to level up, this episode gives you the tools and motivation you need to keep going and succeed.Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details! Use email: podcast@disruptivemedia.co.ukEpisode Takeaways Set realistic goals and just keep going. Be consistent. Growing a loyal podcast audience that keeps you at the top of the charts takes time. Batch record your episodes. It is more efficient and ensures you have a bank of recordings to fall back on. Don´t underestimate the work involved. Editing, marketing, socials and dealing with sponsors is time consuming. Hiring help ensures everything always gets done to a high standard and makes it much easier to be consistent. Regularly review how your podcast is performing and don´t be afraid to make changes and try new things to keep things fresh and attract a bigger audience. BEST MOMENTS“Podcasting is a slow burn.”“Set realistic goals and just keep going.”"Another way to avoid burnout is to outsource your content."“When people join the agency, we try and get them to number one in the charts and with a lot of our podcasts, we manage to do that.”“Do not be afraid to just completely tear it apart, start again, regenerate yourself into something new … you're giving yourself another shot at what people might be interested in.”EPISODE RESOURCESThe Easiest Way to 10x Your Content (Without Re-recording).Here's an Apple link to it: ⁠https://podcasts.apple.com/gb/podcast/the-easiest-way-to-10x-your-content-without-re-recording/id1592722911?i=1000729186762⁠VALUABLE RESOURCES⁠Website⁠ - ⁠https://disruptivemedia.co.uk⁠Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details. Use email: podcast@disruptivemedia.co.ukABOUT THE HOSTLouie Riderhttps://www.linkedin.com/in/louie-rider1403/CONNECT & CONTACT⁠Instagram⁠ - https://www.instagram.com/disruptivemedia⁠LinkedIn⁠ - ⁠https://www.linkedin.com/company/disruptive-media-uk⁠⁠YouTube⁠ - https://www.youtube.com/@disruptivemediaukEmail: Podcast@disruptivemedia.co.uk

In this episode of Your Retirement Planning Simplified, Joe breaks down the five and a half guaranteed retirement income sources every Canadian should understand—from CPP and OAS to pensions and annuities. Learn how to build a dependable retirement income floor so you can retire with confidence and weather any market conditions.     Key Takeaways from this Episode Defined Benefit Pensions – A disappearing but powerful guaranteed income source, backed by employers or plan sponsors. Know your plan's funding health and inflation protection. Canada Pension Plan (CPP) – One of the most reliable lifetime income streams. Delaying CPP can act as “longevity insurance,” boosting payments by 8.4% per year after age 65. Old Age Security (OAS) – Government-funded and guaranteed, but subject to clawbacks for higher-income retirees — making tax-efficient withdrawal strategies critical. Annuities – Think of these as “do-it-yourself pensions.” You exchange a lump sum for guaranteed lifetime income, ideal for those who value simplicity and peace of mind. Guaranteed Minimum Withdrawal Benefits (GMWBs) – Hybrid investment-insurance products that can provide guaranteed income while keeping you invested, though often with complexity and higher fees. Bonus (“Half”) Sources: GIS for lower-income retirees and rental income, which may feel stable, but lacks a true guarantee.     Ready to take the next step?  Identify your retirement income style with the RISA questionnaire at  https://account.myrisaprofile.com/invitation-link/88QG1TMQ12     Want a retirement plan that adapts as your life evolves? Discover our True Wealth Roadmap — a step-by-step process to align your finances with your ideal retirement. Learn more at https://matthewsandassociates.ca/our-process/  Don't forget to like, comment, and subscribe for more simplified retirement planning insights! ABOUT JOE  CURRY Joseph Curry, also known as Joe, is the host of Your Retirement Planning Simplified, Canada's fastest-growing retirement planning podcast, where he provides accessible, in-depth financial advice. As the owner and lead financial planner at Matthews + Associates in Peterborough, Ontario, he is committed to helping people secure both financial stability and purpose in retirement. His mission is to ensure people can sleep soundly knowing they have a solid plan in place, covering both financial and lifestyle aspects of retirement. A Certified Financial Planner and Certified Exit Planning Advisor, he values true wealth as more than money—it's about creating meaningful experiences with loved ones and fostering opportunities for the future.  You can reach out to Joe through: LinkedIn: https://www.linkedin.com/in/curryjoe Website: https://www.retirementplanningsimplified.ca/   https://www.facebook.com/RetirementPlanningSimplified/                https://matthewsandassociates.ca/      ABOUT RETIREMENT PLANNING SIMPLIFIED Founded in 2022, its mission is to empower people to plan for retirement confidently, focusing not only on finances but also on a meaningful life. RPS wants everyone to have access to simple, reliable tools that reflect their values and priorities, helping them create True Wealth—the freedom to do what they love with those they love. By simplifying retirement planning and aligning it with the retiree's purpose, RPS aims to support building a retirement that feels fulfilling and secure. To know more about RPS you can visit the links below: LinkedIn: https://www.linkedin.com/company/retirement-planning-simplified/ Instagram: https://www.instagram.com/retirement_planning_simplified Podcast/Blog: https://www.retirementplanningsimplified.ca/blog Youtube: https://www.youtube.com/@retirementplanningsimplified         DISCLAIMER Opinions expressed are those of Joseph Curry, a registrant of Aligned Capital Partners Inc. (ACPI), and may not necessarily be those of ACPI. This video is for informational purposes only and not intended to be personalized investment advice. The views expressed are opinions of Joseph Curry and may not necessarily be those of ACPI. Content is prepared for general circulation and information contained does not constitute an offer or solicitation to buy or sell any investment fund, security or other product or service.  

This week I'm hanging out with Matthew Holtby. Matthew is a radio host and singer-songwriter originally from Oshawa, now based in Peterborough, Ontario. He generously spent some of his time talking with me about the loss of friendship and how we look out for each other, how music can shape and sustain connection, and even a wild ride his cat once took. It's a heartfelt and unpredictable conversation that dives deep into what friendship really means. You can follow Matthew here:

**Season Break Re-Release** S4 EP7: Craig Lane Cold Case Jane and Amanda discuss the unsolved murder of Craig Lane from Peterborough, NH. He was 17 when he was killed while working at the Texaco gas station along Route 202 in an apparent robbery. The robbery took place at approximately 5:30 p.m. on January 8, 1989. Customers saw a person fleeing the scene at the time. The person was identified as a white male in his later teens to early twenties, approximately 5'10" tall, slim to medium build, with brown medium-length hair, wearing a red jacket with a blue stripe around the chest area, blue jeans, and a dark baseball cap   Follow or Visit Invisible Tears everywhere at: ⁠https://linktr.ee/invisibletearspodcast⁠ Link to Craig's cold case https://www.doj.nh.gov/criminal/cold-case/victim-list/craig-lane.htm    Music Credits dreamy-piano-soft-sound-ambient-background-4049 Music by ⁠WinkingFoxMusic⁠ from ⁠Pixabay Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Louie talks through creating show notes and descriptions - what they are, what you need to include, how long they should be and more. He shares some of the insider tips and tricks podcast agencies use when writing show notes for their clients.  When written well, show notes are a powerful SEO tool that feeds the algorithm with keywords and relevant information, helping your podcast get discovered by new listeners. Well-crafted show notes not only tempt your audience to tune in but also drive engagement and make it easy for people to connect with and learn to trust you, so you can turn them into fans, subscribers, and buyers. Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details! Use email: podcast@disruptivemedia.co.uk Episode Takeaways  Include all of the information your viewers or listeners need to understand the episode´s message, take action and connect with you and your guests – e.g. links to sponsors, social media, products, offers, guest links etc. Show note SEO catches the attention of the algorithm and attracts more viewers. Don´t use clickbait titles, it erodes trust. But do channel that clickbait energy. Make yours catchy, but truthful. If you publish on YT make sure your account is verified. If it isn't, your links won't be clickable. Use time codes for the best moments to improve navigation and engagement. BEST MOMENTS “The show notes can contain lots of keywords, descriptive words that really give the algorithm a feel for what's going on in the episode.” “Titles should be catchy, ask a question or make people excited to click on the video.” “The video is the most important thing, and the show notes can help.” "Make sure you reach out to your guests. Remember, if they're on your show, they will probably want to promote something. " “If you are going to use AI, just read it.” EPISODE RESOURCES How to set up Linktr.ee - https://linktr.ee/help/en/articles/5434134-creating-your-linktree Riverside show note features - https://riverside.com/product https://www.swellai.com/ai-podcast-show-notes VALUABLE RESOURCES Website - https://disruptivemedia.co.uk Want to get into podcasting - but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details. Use email: podcast@disruptivemedia.co.uk ABOUT THE HOST Louie Rider https://www.linkedin.com/in/louie-rider1403/  CONNECT & CONTACT Instagram - https://www.instagram.com/disruptivemedia LinkedIn - https://www.linkedin.com/company/disruptive-media-uk YouTube - https://www.youtube.com/@disruptivemediauk Email: Podcast@disruptivemedia.co.uk

  Most retirees view mandatory RIF withdrawals as a tax trap—but what if they're actually a strategic advantage?  In this episode, Joe Curry explains how smart RIF planning can reduce lifetime taxes, protect OAS and government benefits, and even help grow wealth. Learn how to use income smoothing, tax brackets, and the three-bucket strategy to master retirement income planning. Key Takeaways ·       RIF withdrawals aren't a punishment—they're part of a tax-deferred system designed for the decumulation phase of retirement. ·       Starting RRSP withdrawals early can smooth out income and prevent OAS clawbacks later in life. ·       The pension tax credit offers up to $2,000 in RIF withdrawals tax-free after age 65. ·       Using the three-bucket strategy—pre-tax, tax-free, and taxable—helps optimize annual withdrawals and minimize taxes. ·       Annual reviews are essential to adapt your withdrawal strategy as tax rules, income, and benefits change. —------------------------------------------------------------ Ready to take the next step?  Identify your retirement income style with the RISA questionnaire at  https://account.myrisaprofile.com/invitation-link/88QG1TMQ12  Want a retirement plan that adapts as your life evolves? Discover our True Wealth Roadmap — a step-by-step process to align your finances with your ideal retirement. Learn more at https://matthewsandassociates.ca/our-process/   Don't forget to like, comment, and subscribe for more simplified retirement planning insights! —------------------------------------------------------------   ABOUT JOE  CURRY Joseph Curry, also known as Joe, is the host of Your Retirement Planning Simplified, Canada's fastest-growing retirement planning podcast, where he provides accessible, in-depth financial advice. As the owner and lead financial planner at Matthews + Associates in Peterborough, Ontario, he is committed to helping people secure both financial stability and purpose in retirement. His mission is to ensure people can sleep soundly knowing they have a solid plan in place, covering both financial and lifestyle aspects of retirement. A Certified Financial Planner and Certified Exit Planning Advisor, he values true wealth as more than money—it's about creating meaningful experiences with loved ones and fostering opportunities for the future.  You can reach out to Joe through: LinkedIn: https://www.linkedin.com/in/curryjoe Website: https://www.retirementplanningsimplified.ca/ https://matthewsandassociates.ca/  https://www.facebook.com/RetirementPlanningSimplified/  ABOUT RETIREMENT PLANNING SIMPLIFIED Founded in 2022, its mission is to empower people to plan for retirement confidently, focusing not only on finances but also on a meaningful life. RPS wants everyone to have access to simple, reliable tools that reflect their values and priorities, helping them create True Wealth—the freedom to do what they love with those they love. By simplifying retirement planning and aligning it with the retiree's purpose, RPS aims to support building a retirement that feels fulfilling and secure. To know more about RPS you can visit the links below: LinkedIn: https://www.linkedin.com/company/retirement-planning-simplified/ Instagram: https://www.instagram.com/retirement_planning_simplified Podcast/Blog: https://www.retirementplanningsimplified.ca/blog Youtube: https://www.youtube.com/@retirementplanningsimplified     —------------------------------------------------------------- Disclaimer: Opinions expressed are those of Joseph Curry, a registrant of Aligned Capital Partners Inc. (ACPI), and may not necessarily be those of ACPI. This video is for informational purposes only and not intended to be personalized investment advice. The views expressed are opinions of Joseph Curry and may not necessarily be those of ACPI. Content is prepared for general circulation and information contained does not constitute an offer or solicitation to buy or sell any investment fund, security or other product or service.

W lipcu 2013 roku w Peterborough zaginęła 41-letnia Vitalija Balituvicienė, która niedługo wcześniej przyjechała do Wielkiej Brytanii z Litwy. Ostatni raz widziano ją jakwychodziła ze swojego mieszkania, a później ślad po niej zaginął. Kilka dni jej ciało zostało odnalezione, a okoliczności tej sprawy okazały się wyjątkowo dramatyczne i pełne tajemnic, odsłaniając mroczne kulisy życia na emigracji iludzkiej chciwości.

Louie talks through how to grow your podcast. How to take it from humble beginnings with one view, 10 views, 100 views, to getting 1000s and millions of views. Including a podcast you have already launched which has not yet got as much traction as you want. Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details! Use email: podcast@disruptivemedia.co.uk Episode Takeaways  The algorithms reward consistency. Audiences love it too, it builds trust. Enjoying your content becomes a part of their weekly rituals and you become an integral part of their life. Be authentic. People are naturally wired to turn away from those they don´t think are honest. Employ “real world” marketing methods, they are effective and, often, easy. Louie shares several during this episode. On social media, post in a way that gives the algorithms what they want. Invite guests with strong followings, and make it easy for them to share your show and collaborate. When you do this well, their audience becomes your audience too.  Create content with really high, rich keywords e.g. famous names or trends. You can piggyback off of them, feed the algorithms and get more of an audience. BEST MOMENTS “You might feel like you don't want to scream and shout about this thing that you've made, but ultimately you´ve got to bite the bullet and put yourself out there. ” “Think about who you're trying to get in touch with. Think about what platforms they might exist on.” “Make sure that you equip your guests with all the links, all the clips, all the things that they need in order to share your show.” "Even if they don't subscribe right away, they'll constantly have a stream of you, and eventually they might subscribe, or they'll just keep watching. " EPISODE RESOURCES Repurposing your content - https://podcasts.apple.com/gb/podcast/the-easiest-way-to-10x-your-content-without-re-recording/id1592722911?i=1000729186762 VALUABLE RESOURCES Website - https://disruptivemedia.co.uk Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details. Use email: podcast@disruptivemedia.co.uk ABOUT THE HOST Louie Rider https://www.linkedin.com/in/louie-rider1403/  CONNECT & CONTACT Instagram - https://www.instagram.com/disruptivemedia LinkedIn - https://www.linkedin.com/company/disruptive-media-uk YouTube - https://www.youtube.com/@disruptivemediauk Email: Podcast@disruptivemedia.co.uk

Striker and forward loved by many a team talks all things football, PFA, his career and racism playing in the 90's. Jason who played for clubs such as Charlton, Nottingham Forest, Watford and Peterborough talks about playing in Europe, working under managers such as Graham Taylor, Barry Fry and Frank Clark as well as having to sacrifice a lot at the start when coming through the game. Contact Us: Website: https://www.mybestelevenpodcast.com Email: mybestelevenpod@gmail.com Twitter: @mybestelevenpod Download/Stream the podcast from (selected list but available on other pod apps): Direct: https://mybesteleven.podbean.com/Apple Podcaster iTunes: https://podcasts.apple.com/au/podcast/my-best-eleven/id1531409475 Spotify: https://open.spotify.com/show/79XqOdXO5dOp2SV2Ib3blv YouTube: https://www.youtube.com/channel/UCosPHLqTf7KuZfKVtlVLy0Q    

Louie is an editor at Disruptive Media, so repurposing media content is his jam. There really is nothing he doesn´t know about turning a single episode into dozens of pieces of compelling content for you to post across multiple platforms, so you can build your audience. So, strap in and let Louie tell you about every last nugget that you can get out of a single podcast episode to enable you to maximise your reach. This approach enables you to record once, then profit endlessly from every single episode. Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details! Use email: podcast@disruptivemedia.co.uk Episode Takeaways Cut-down snippets released throughout the week on platforms like TikTok and Instagram tempt people to listen to the full episode. Plan some of your snippets beforehand and include them when you record an episode. Finding snappy moments in an interview episode can be tricky, but Louie provides some great ways to create and find those golden nuggets. Ensure your camera framing provides enough headroom and chin room and that you are centred in the frame—this makes it much easier to create high-quality, engaging social clips. Check your guests' positioning too. Keep at it, keep feeding the algorithm - some things will fail, others will go viral. Add subtitles to your clips, transitions, glitches, pattern interrupts and graphics. You have seconds to grab and hold someone´s attention, all of these elements help with that. BEST MOMENTS “At the agency, when someone sends in a full length, 20-minute-long episode, we will create 7 social media clips out of that.” “Look at your favourite YouTubers or podcasters to see how they do it and try and copy their style and emulate certain elements.” “Consider what your content looks like, and think, would I watch this myself? .” "Try and plan them (snippets) into your recording. As I write the script for this episode, I will think about what my end content needs to be.” EPISODE RESOURCES Rob Moore´s channel - https://www.youtube.com/channel/UCLtKal0qTf3klDUr7JS_L9Q VALUABLE RESOURCES Website - https://disruptivemedia.co.uk Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details. Use email: podcast@disruptivemedia.co.uk ABOUT THE HOST Louie Rider https://www.linkedin.com/in/louie-rider1403/  CONNECT & CONTACT Instagram - https://www.instagram.com/disruptivemedia LinkedIn - https://www.linkedin.com/company/disruptive-media-uk YouTube - https://www.youtube.com/@disruptivemediauk Email: Podcast@disruptivemedia.co.uk

Matt Davies-Adams, Adrian Clarke and Sam Parkin are here to discuss the fortunes of Southampton, Middlesbrough, Charlton, Blackburn, Watford, Hull, Sheffield United, Northampton, Bolton, Peterborough, Lincoln, Huddersfield, AFC Wimbledon, Colchester United, Newport and Walsall! There's also, predictions, tweet of the week and more Our partners Quinn Bet have a NEW offer: you can now get 50% back up to £25.   If your account has Sportsbook losses at the end of your first day's betting, QuinnBet will refund 50% of your losses as a Free Bet up to £25 (min 3 bets). Even if your account is up, you're guaranteed a £5 Free Bet provided you place at least 1 bet of £10 or greater at the minimum odds. T&Cs apply | 18+ New UK Customers Only | GambleAware.org | Gamble Responsibly”  https://quinnbet.click/o/L5trHE?lpage=T4KU20 PLUS check out our enhanced EFL acca for the weekend here  https://www.quinnbet.com/uk/sports/specials/event/what-the-efl-weekly-odds-boost-ods-35312

The third installment of the Hall of Fame Edition is a man synonymous with the Winged Wheel logo. Steve Yzerman's entire playing career was spent in the Motor City with the transition to management taking place nearly two decades ago.Steve stops by for a chat with Vic and Neil and we cover the entire spectrum for youth to his playing career to the rivalry with the Colorado Avalanche to life as a hockey executive.IN THIS EPISODE:[01:10] - The show opens with Neil and Steve recalling their first meeting at the 1983 Memorial Cup when Yzerman was just 18-years-old and how he ended up with number 19.[03:23] - Not so fond memories having to wear the one-piece Cooperalls for Peterborough during the junior years.[04:27] - Early upbringing from Cranbrook, BC to the OHL and returning home a few years ago on a scouting trip where Yzerman visited his first rink.[06:51] - The 1983 Entry Draft and the expectations of staying with the big club immediately. Current Seattle head coach Lane Lambert was selected in that draft as well.[09:41] - Being named captain of the Red Wings in 1986 at age 21. As an executive now, his thoughts on whether he'd name a captain that young.[11:06] - Learning to lead.[13:03] - The key conversation with head coach Scotty Bowman where some of the big offensive numbers might need to be sacrificed a bit in order for the Wings to have more team success, particularly in the playoffs.[17:17] - Steve's most memorable goals as he recalls them.[18:07] - The white heat rivalry with the Avalanche born in 1996.[21:36] - The first Stanley Cup in Yzerman's career in 1997 breaking a 42-year drought for the Wings dating back to 1955. Coming off the losses to Colorado and Team USA in the World Cup of Hockey in 1996, there were doubts Steve would ever become a champion.[25:33] - The 1998 and 2002 championships where severely injured defenseman Vladimir Konstantinov and head coach Scotty Bowman had special Stanley Cup moments.[28:25] - After winning another Cup as VP of the Red Wings in 2008, Yzerman became GM in Tampa, learning the ropes from Ken Holland. Though he didn't win a Cup with the Lightning, he laid the foundation for the championship teams in 2020 and 2021.[32:29] - The difference of building a team in 2025 as compared to 2010.[35:40] - The harsh reality of building a playoff team when only half of the teams make the post-season.[40:59] - Putting a wrap on the Hall of Fame chat with Steve YzermanX: https://twitter.com/NHLWraparoundNeil Smith: https://twitter.com/NYCNeilVic Morren: https://www.linkedin.com/in/vic-morren-7038737/NHL Wraparound Instagram:https://www.instagram.com/nhlwraparound/#NHLWraparound #ShortShifts #NYCentric #StanleyCupdate #NeilSmith #VicMorren #NHL #CelebritySeries #HallofFameEdition #SteveYzerman #GusBadali #JimDevellano #CamNeely #KenYaremchuk #MemorialCup #AlfieTurcotte #RichSutter #RonSutter #PatLafontaine #JohnMacLean #BryanTrottier #RandyLadouceur #PaulHenderson #DetroitRedWings #PeterboroughPetes #OHL #Cooperalls #PhiladelphiaFlyers #HartfordWhalers #DaveDryden #PeytonKrebs #DougFavell #BoobySmith #LaneLambert #KellyKisio #NickPolano #JacquesDemers #DannyGare #ColinCampbell #DickTodd #ScottyBowman #WayneGretzky #MarioLemieux #DaveLewis #BarrySmith #JacquesLemaire #SergeiFedorov #PatrickRoy #SlavaKozlov #AdamFoote #ClaudeLemieux #KrisDraper #MinnesotaNorthStars #QuebecNordiques #PeterForsberg #ValeriKamensky #JoeSakic #GaryBettman #JoeLouisArena #BrettHull #MikeRichter #WorldCupofHockey #BrendanShanahan #VladimirKonstantinov #ViacheslavFetisov #IgorLarionov #KenHolland #NicklasLidstrom #JimNill #RyanMartin #JeffVinik #VictorHedman #StevenStamkos #MartinSt.Louis #VincentLecavalier #NikitaKucherov #BraydenPoint #AnthonyCirelli #AndreiVasilevskiy #AlMurray #JulienBriseBois #OndrejPalat #YanniGourde #TylerJohnson #RyanMcDonagh...

In this week's Wednesday Week podcast, we bring you an exclusive Lee Gregory interview. The Sheffield Wednesday striker looks back on his early career, his time at Hillsborough, and shares inside stories from the unforgettable Sheffield Wednesday promotion campaign — including that incredible comeback against Peterborough.Gregory also talks about his relationship with teammates and managers, life as a striker at Hillsborough, and even how he almost derailed the play-offs by trying to save £40 on a Ryanair flight(!)Whether you're searching for insight, laughs, or pure Sheffield Wednesday nostalgia, this episode is a must-listen for all SWFC fans.Listen now on Spotify, Apple Podcasts, and all major platforms.#SWFC #SheffieldWednesday #LeeGregory #WednesdayWeek #WAWAW #UTO Hosted on Acast. See acast.com/privacy for more information.

In a change to what we normally do Pete Nordsted & JimmyKempton from this season will start looking at games from the EFL as well as the Premier League.This weeks matches we look at the following:Premier League:Spurs v WolvesNewcastle  v ArsenalChampionship:West Brom v LeicesterWrexham v DerbyLeague 1:Peterborough v LincolnWigan v NorthamptonLeague 2:Accrington v WalsallGrimsby v Cheltenhamhttps://tradeonsports.co.uk

In this week's episode, Reece Doumani and Colin Ward go over a variety of topics from Opening Week 2025-26 Ontario Hockey League season including OHL Headlines, FloHockey streaming service, standout performers of the week, renovations at The Aud in preparation for their Memorial Cup bid, PMC in Peterborough needing work, Owen Sound's three capable goaltenders a luxury and an issue, and teams that moved up and down the power rankings after the first week of the season.Segments:Intro: 0:00OHL Headlines: 07:13FloHockey Week 1 thoughts: 21:20Players of the Week: 26:40Kitchener Memorial Auditorium Renovations: 37:16Is Peterborough's arena up to code in 2025?: 49:46Goalie Dilemma in Owen Sound?: 57:30Overreaction Tuesday/Power Rankings: 1:05:30Promotion with Buttendz #1 hockey grips to get 10% off your order as part of the network: buttendz.com/discount/ArmchairGM== Follow along with our OHL Content ==https://x.com/ArmchairGMPodhttps://x.com/@OHLin60Podcast== FOLLOW THE NETWORK ==X: https://twitter.com/ArmchairGMPodTikTok: https://www.tiktok.com/@UCJUaG5QNg1jwQ5a_32rZs1QFacebook: https://www.facebook.com/ArmchairGMsNetworkInstagram: https://www.instagram.com/armchairgmsportsWebsite: https://www.armchairgmsports.com/Threads: https://www.threads.net/@UCJUaG5QNg1jwQ5a_32rZs1Q== ALSO AVAILABLE TO LISTEN TO ON ==Spreaker: https://www.spreaker.com/thearmchairgms​Apple Podcast: https://podcasts.apple.com/us/podcast/the-armchair-gms-sports-network/id1462505333Spotify: http://bit.ly/ArmchairGM​== FOLLOW THE HOSTS ON TWITTER ==Reece: https://x.com/reecedoumaniColin: https://x.com/Colinward_OProducer Brandon: https://x.com/BCaputo_AGM

So, you've spent weeks, maybe months, recording your podcast. You've put time, sweat, blood, tears into it, and now it's finally ready to be released into the world. What on earth do you do, and will anyone even listen? In today's episode, Louie explores what to do before, during and after launch to make sure that you get the most traction and momentum possible. He shares how to guarantee your first episode has an audience, the power of engaging with niche communities, how to maintain momentum, collect reviews and attract the right guests. Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details! Use email: podcast@disruptivemedia.co.uk Episode Takeaways - Your pre-launch matters more than you think. Be sure to invest some time in this stage. - Re-purpose your content so you can reach out via a range of platforms. - - Focus on the ones your audience typically hangs out on. - Reach out with the help of online communities e.g. Facebook groups - Creating a bank of episodes really helps you to lock in listeners. - Make sure your guests help you build hype and share. Their audience is where many of your listeners will come from. - Celebrate every milestone and thank your audience. - Don´t give up, just learn and evolve to grow your podcast. - Tell people in the real world about your podcast and how to listen. BEST MOMENTS “Getting a big launch is all about the setup. You want people with their eyes and ears on your show before it goes live.” “Ride the algorithm a little bit. Find trends, find keywords, and make sure that you're staying hot on what is hot.” “There isn't a perfect day to launch, a better day of the week. The more important thing is that you stick to that schedule and that you are consistent.” EPISODE RESOURCES How to Create Effective Calls to Action Episode -https://podcasts.apple.com/gb/podcast/podcast-growth-hacks-creating-winning-calls-to-action/id1592722911?i=1000722569561 VALUABLE RESOURCES Website - https://disruptivemedia.co.uk Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details. Use email: podcast@disruptivemedia.co.uk ABOUT THE HOST Louie Rider https://www.linkedin.com/in/louie-rider1403/ CONNECT & CONTACT Instagram - https://www.instagram.com/disruptivemedia LinkedIn - https://www.linkedin.com/company/disruptive-media-uk YouTube - https://www.youtube.com/@disruptivemediauk Email: Podcast@disruptivemedia.co.uk

Typical Argyle? Building momentum after some positive followed by a home defeat to, at the time, bottom of the table Peterborough. But was it that simple? Alex hosts as Chris, Mark and Tom discuss a game that has polarised support.In an extended part one, is the first twenty minutes another false dawn? Or did it form part of a pattern of improved overall performance? Should our goalkeeper be praised for progress and a penalty save, or are his faults still at the heart of our issues? Are we unlucky hitting the bar and with some great saves or is getting it over the line all that counts? Should the manager be praised for mixing things up or berated for a damp squib of an ending? You get the point. A quick part two moves off the pitch. Injuries, recruitment, youth and a departing CEO - is it time to embrace the quantum of chaos on and off the field?Onto Spurs Under 12s. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm joined by Hannah from Peterborough, a mum of three daughters, wife, and dog lover, who is passionate about running, socialising, and spending time with her big, close-knit family.Hannah shares her honest journey with alcohol – one that was “on and off” for years. In her twenties, she lived for the weekends, often with no off switch, though she would take breaks here and there and found herself becoming sober curious two to three years before finally committing to sobriety. She opens up about the role alcohol played as both a form of rebellion and a “reward,” and how the cycle of trying to moderate always ended the same way.After one final night out where moderation slipped through her fingers again, Hannah woke up with a powerful “that's it”energy and made the decision to quit drinking for good. Now, at 283 days sober (at the time of recording), she describes life as happier, clearer, and so much better without alcohol.This is a story about freedom, self-discovery, and the joy that comes from choosing a life that truly feels good. You can find and follow Hannah on instagram at @hannahhewittHelpful links: Get help from me directly by visiting www.sassysobermum.com Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w(use coupon code HALFPRICE) Join my super friendly and safe online women's sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription Email sassysobermum at thrive@sassysobermum.com Alcohol Change UKWebsite: https://www.alcoholchange.org.ukHelpline: 0800 917 8282 (Available Monday to Friday 9 AM - 8 PM)Mind (Mental Health Support)Website: https://www.mind.org.ukHelpline: 0300 123 3393NHS Alcohol Support ServicesWebsite: https://www.nhs.uk/conditions/alcohol-misuse

Hallelujah! We finally have a weekend where both Peterborough and Bradford win... can this be the start of the Posh resurgence, and are Bradford now serious promotion contenders?!Peterborough United owner Darragh MacAnthony and Bradford City fan Philip Ideson give us the 'Hard Truths' and take a weekly look inside the football industry.On this episode:- Posh win their first game of the season!- Bradford win the derby against Huddersfield- What Darragh did with the last episode that he's never done before!- Darragh's thoughts on Sheffield United sacking their manager!- and much more!You can also watch EVERY EPISODE on our YouTube channel - search 'Hard Truth Football'

Are you struggling to find your voice as a podcast host and fully engage your audience? In this episode, Louis shares five essential tips to help you become a great podcast host. He explains how to build confidence, engage your audience, and manage guests like a pro.  Discover how to prepare effectively, create a welcoming environment for your guests, master active listening, deliver your podcasts with the right level of energy and fully engage your audience. Louie's practical strategies will help you overcome nerves and deliver compelling episodes—whether you're flying solo or hosting with a guest.  Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details! Use email: podcast@disruptivemedia.co.uk Episode Takeaways Your energy is important. If you speak in a monotone, in a low tone most people will automatically switch off mentally and click away. On the other hand, being over the top will also turn people off. Louie explains how to keep your energy high enough. Train yourself to be an active listener. Louie explains how to do that and react when your guest says something you want them to elaborate on. Preparation is vital. It helps your confidence and creates the mental head space to actively listen to your guest. It enables you to be truly present instead of constantly thinking about what you are going to say next. Pause briefly each time your guest stops speaking. If they have something else to say they will be able to do so without your talking over them. It also gives you and your audience time to think. BEST MOMENTS “Tip number one is all about energy, tone and pacing. Make sure, as a host, that you are constantly thinking about how your energy is coming across.” “Listen back to yourself and see how you feel or get some feedback from a listener and then react accordingly.” “Try and be as quiet as humanly possible whilst the other person's speaking, so you're not disrupting the airwaves.” "Make sure that they (your guests) are comfortable, make sure they know that they can pause. Make sure they know that you can edit things out. Make sure that you guide them through it. " EPISODE RESOURCES Rob Moore episode – https://www.youtube.com/watch?v=KK7YqVdZjSY How to Handle Your Guests episode - https://www.youtube.com/watch?v=MWoIGMKI28Q VALUABLE RESOURCES Website - https://disruptivemedia.co.uk Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details. Use email: podcast@disruptivemedia.co.uk ABOUT THE HOST Louie Rider https://www.linkedin.com/in/louie-rider1403/  CONNECT & CONTACT Instagram - https://www.instagram.com/disruptivemedia LinkedIn - https://www.linkedin.com/company/disruptive-media-uk YouTube - https://www.youtube.com/@disruptivemediauk Email: Podcast@disruptivemedia.co.uk

Matt Davies-Adams Sam Parkin and Adrian Clarke reconvene for your weekly EFL digest.  Sheffield United sacking Ruben Selles was hardly a surprise, is Chris Wilder again the best choice of replacement? Sam fills us in on the South London derby he attended on Saturday with wins for Stoke, Bradford, Wigan and Barnet also analysed before previews of Middlesbrough v West brom, Oxford v Bristol City, Plymouth v Peterborough and Salford v Swindon.  There's also predictions, tweet of the week and all the usual fun  If you like the pod, please share/review/subscribe! https://quinnbet.click/o/L5trHE?lpage=T4KU20 Our partners Quinn Bet have a NEW offer: you can now get 50% back up to £25.   If your account has Sportsbook losses at the end of your first day's betting, QuinnBet will refund 50% of your losses as a Free Bet up to £25 (min 3 bets). Even if your account is up, you're guaranteed a £5 Free Bet provided you place at least 1 bet of £10 or greater at the minimum odds. T&Cs apply | 18+ New UK Customers Only | GambleAware.org | Gamble Responsibly”

In 2013, a quiet English town became the backdrop for a killing spree — one that left three men dead, their bodies dumped like trash along rural ditches.The killer wasn't just a murderer. She was a manipulator. A seductress. A woman who took pleasure — actual pleasure — in inflicting pain. And she didn't act alone.Source Material:https://en.wikipedia.org/wiki/Peterborough_ditch_murdershttps://www.theguardian.com/uk-news/2013/nov/29/joanna-dennehy-guilty-murders-cambridgeshirehttps://www.theguardian.com/uk-news/2014/feb/12/joanna-dennehy-psychology-sadomasochism-murderhttps://www.theguardian.com/uk-news/2014/feb/12/joanna-dennehy-murder-spree-jacobean-tragedyhttps://www.theguardian.com/uk-news/2014/feb/12/joanna-dennehy-murder-gary-stretch-leslie-laytonhttps://www.itv.com/news/2014-02-12/woman-behind-peterborough-murders-killed-for-funhttps://www.crimeandinvestigation.co.uk/articles/joanna-dennehy-and-peterborough-ditch-murdershttps://allthatsinteresting.com/joanna-dennehyMusic Credit:1. IMPERVIOUSMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/dorian-pinto/imperviousLicense code: LUZNNGUQNGYSFZI82. LIGHTLESS DAWNMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/kevin-macleod/lightless-dawnLicense code: PFYUGTZVDWOCBNLK3. SOLVING THE CRIME2021-09-06_-_Solving_The_Crime_-_David_Fesliyan.mp34. DARK FOGMysteriousSuspensefulMusic2018-11-03_-_Dark_Fog_-_David_Fesliyan.mp35. CAN'T SLEEPMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/locran/cant-sleepLicense code: HAVIXRYL3KM0XULJConnect with us: killerhearttohearts@gmail.comFollow us on: Tik TokFollow us on: InstagramLike us on: FacebookFollow us on: Twitter

One for the ages.Tom hosts with Mark, Chris and Archie to deconstruct an absolutely batshit afternoon in Luton. Two penalties (could have been at least four), two red cards (one on and one off the field), five goals (including a comedic winner), ten minutes of injury time, another injury, too many heroic clearances to count, and too many standout performances for just one man of the match. League One – we love you, we do.In Part Two, a review of the Fans' Forum and the ultra-transparent overview provided of club finances. There's alignment on the strength of the content, but differing opinions on where the focus could or should have been. Overall, though, it has been a great week for everyone at Home Park – even if the CEO remains conspicuous in his absence.Onwards to bottom-of-the-table Peterborough at home, in confident mood. Don't make us regret typing that, Argyle.COYG Hosted on Acast. See acast.com/privacy for more information.

United's unbeaten start at home this season continues with a comfortable home win over Truro City - and shock horror, there's more genius from Regan Linney. Has there been a better or more impactful signing for the Blues in recent memory?We look back on the 3-0 win over The Tinners before previewing the visit of free-scoring and conceding Aldershot Town to Brunton Park - and along the way, there's a bit of a discussion about the rumours linking the Blues with Peterborough midfielder Chris Conn-Clarke.Lots discussed in this episode, including:

Steve Evans talks about his weight-loss journey and discusses his former clubs. He joins Aaron and Jobi to talk about which defenders make their ultimate EFL team. They discuss one of Steve's former clubs, Peterborough, with the club currently bottom of League 1. They also look at the latest with Cardiff City at the top end of the league. Plus, with 3 teams in a share of the lead in League 2, can Swindon, Gillingham and Walsall stay there?TIME CODES:01:30 – Steve Evans' weight loss journey 03:35 – Ultimate EFL XI 16:00 – Peterborough 27:25 – Top of League 1 36:00 – Top of League 2 45:20 – 72Plus/72Minus

Today, Louie talks about podcast structure - what a podcast should sound like, how it should be formatted, and how to ensure each element of your podcast is delivered in an engaging way. Louie explains how to prepare an introduction that will tempt people to listen, followed by a main body that covers the points you have in mind and an outro that makes a lasting impact. He does this for both guest and solo episodes and explains the extra elements you need to add when publishing on video platforms. Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details! Use email: podcast@disruptivemedia.co.uk EPISODE TAKEAWAYS If you've got a guest, maybe save recording the introduction until the end of the conversation. To make the main body of your podcast compelling, structure it with clear segments, maintain a lively pace, and keep the energy high. Break up the content with transitions, games, CTAs or quick-fire questions to keep listeners engaged. Take inspiration from other successful shows. BEST MOMENTS “Having some sort of structure will allow you to pace things properly but will also allow you to keep the energy high.” “Don't drag it out. If you feel like it's coming to a natural end, end it.” "They have three very clear sections that they move between via subtle audio transitions along the way. It really keeps the pace going." “For your outro, you might want to deliver some key points where you readdress certain things or remind people of those call-to-action points.” EPISODE RESOURCES https://www.offmenupodcast.co.uk How to add video chapters - https://www.youtube.com/watch?v=pvkTC2xIbeY VALUABLE RESOURCES Website - https://disruptivemedia.co.uk Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details. Use email: podcast@disruptivemedia.co.uk ABOUT THE HOST Louie Rider https://www.linkedin.com/in/louie-rider1403/ CONNECT & CONTACT Instagram - https://www.instagram.com/disruptivemedia LinkedIn - https://www.linkedin.com/company/disruptive-media-uk Email: Podcast@disruptivemedia.co.uk

Guest: Mike Murray Host: Dave Homewood Recorded: 6th of September 2025 Published: 7th of September 2025 Duration: 2 hour 11 minutes, 57 seconds Mike Murray is one of the founders of the King's Cliffe Airfield Museum. RAF King's Cliffe was a wartime Air Force station in Northamptonshire. It is located 19 kms west of Peterborough, and lies between the [...]

Wolfgang: Death & Defiance - Unknown '80s Pop Duo Walk the Streets of Peterborough

Wrexham wrapped a trio of late arrivals while Peterborough packed four deals into Deadline Day. Charlie and Chris break down what actually changes on the pitch, where the weaknesses still are, and which late signing could swing September.What's inside:Wrexham: how Ben Sheaf, Dominic Hyam, and Issa Kabore shift control, leadership, and widthPeterborough United: four signings, the rejected Rob Street bid, and the knock-on for shape and goalsWindow grades and one priority for January for each clubDeadline Day picks: Chris chooses one move that impressed him, and Charlie counters with his ownFollow and rate on Acast or Spotify to help other EFL fans find the show.This Podcast has been created and uploaded by EFL Hub. The views in this Podcast are not necessarily the views of talkSPORT. Hosted on Acast. See acast.com/privacy for more information.

What if you could add a million dollars to your business without selling a single extra unit or finding new clients?  In this episode of Business and Exit Planning Simplified, Joe talks about the profit gap, the silent drain that lowers your business value. He  explains what the profit gap is, how to measure it, and simple steps you can take to close it. You'll learn why buyers care about profit more than revenue, how higher margins increase both your income today and your future sale price, and why cleaning up your finances makes your company more attractive. Whether you're planning to exit in 1 year or 10 years, closing the profit gap is one of the fastest ways to increase business value and secure your retirement. Here's what you're in for: 00:00 Identifying the profit gap 02:57 How to close the profit gap 06:36 Why normalizing financials matters 10:21 Strategies to increase profitability 14:27 Final thoughts and next steps —------------------------------------------------------------- ABOUT JOE  CURRY Joe Curry is the host of Business and Exit Planning Simplified and the owner and lead financial planner at Matthews + Associates in Peterborough, Ontario. A Certified Financial Planner and Certified Exit Planning Advisor, Joe is passionate about helping business owners maximize value, plan successful exits, and find purpose beyond their business. His mission is to ensure clients retire with confidence—financially secure and personally fulfilled.   You can reach out to Joe through: LinkedIn: https://www.linkedin.com/in/curryjoe Website: https://www.retirementplanningsimplified.ca/               https://www.facebook.com/RetirementPlanningSimplified/                https://matthewsandassociates.ca/    ABOUT BUSINESS AND EXIT PLANNING SIMPLIFIED The Business and Exit Planning Simplified podcast offers clear, actionable guidance to help business owners maximize value, plan successful exits, and achieve financial freedom. Hosted by Joe Curry, a Certified Financial Planner and Certified Exit Planning Advisor, each episode delivers expert insights, real-life case studies, and practical strategies tailored for service-based entrepreneurs approaching retirement. The podcast empowers listeners to transition with clarity, confidence, and a renewed sense of purpose.  —------------------------------------------------------------- Disclaimer: Opinions expressed are those of Joseph Curry, a registrant of Aligned Capital Partners Inc. (ACPI), and may not necessarily be those of ACPI. This video is for informational purposes only and not intended to be personalized investment advice. The views expressed are opinions of Joseph Curry and may not necessarily be those of ACPI. Content is prepared for general circulation and information contained does not constitute an offer or solicitation to buy or sell any investment fund, security or other product or service.

In this episode, Louie explains how to get the most out of your podcast guests and create shows audiences can´t resist. He explains how to prepare guests before the show, including helping them get their tech set up right, making them comfortable on air, and maximizing post-interview promotion.  Whether you're a seasoned podcaster or just starting out, discover actionable strategies to create engaging interviews and grow your audience through effective guest collaboration. Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details! Use email: podcast@disruptivemedia.co.uk Episode Takeaways Prepare your guests early. Explain the format, share some of your questions, and make sure they understand how to set their room up to make a good quality recording or have directions to the recording studio. On the day, check that they are framed properly on the screen and that their sound is good. Help your guest to relax by having a brief chat before starting the recording. Your podcast interviews will be much more interesting. Begin the conversation with an engaging question instead of their backstory. Promote your guest's services throughout the episode, not just at the end. Keep in touch and encourage them to share the episode by sending them clips and asking if they know any other potential guests. BEST MOMENTS "Anything, I promise you, anything, will be better than the inbuilt microphone in their laptop or webcam." “There is nothing worse than having to end a podcast early because your guest wasn't prepared for how long they were going to be there.” "Remember you are the host, and you know the most. You need to coach them through this process." "Make sure that they're sat up straight, that they're looking into the camera, that there's no weird angles or anything like that." "Promote their stuff so they feel like it was worth it." VALUABLE RESOURCES Website - https://disruptivemedia.co.uk Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details. Use email: podcast@disruptivemedia.co.uk ABOUT THE HOST Louie Rider https://www.linkedin.com/in/louie-rider1403/  CONNECT & CONTACT Instagram - https://www.instagram.com/disruptivemedia LinkedIn - https://www.linkedin.com/company/disruptive-media-uk Email: Podcast@disruptivemedia.co.uk

David, Jon and Alfie chat about Alfie's Tik Tok post that garnered very little attention from Exeter City FC. And if you'd like to support the pod and receive episodes early be part of a super little community then sign up to https://www.patreon.com/ydkwydpod thanks! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today WKXL's NH Unscripted finishes up my on site interview with the Peterborough Players with an absolutely great chat that I had with Brendon Fox about their production of Noel Cowards “Hay Fever”. Just a one on one with an AD that loves what he does and shares that passion, especially concerning “Hay Fever”. It was a fantastic trip to Peterborough and a wonderful interview to wrap-up that refreshing visit.

Highlights from the rest of the English Football League. The EFL's already a couple of weeks in, and the tables are shaking up fast. Stoke have shocked everyone by climbing to the top of the Championship alongside Boro and West Brom. At the same time, Pompey sit mid-table with an early win, and Wrexham is quickly learning you actually need to defend in this league. League One sees Stevenage sitting pretty at the top while giants Plymouth, Peterborough, and Reading languish at the bottom with 0-0-3 starts. In League Two, Chesterfield and Crewe Alexandra are both undefeated, while favorites Accrington Stanley stumble yet again out of the gate. And of course, Sam checks in on Morecambe — with the club's very survival hanging in the balance. For Premier League action, we cover EVERY match   www.Dufootballshow.com

Are you sure your business is set up to fund the retirement you want and leave the legacy you've worked so hard to build? In this episode of  Retirement Planning Simplified, Joe Curry and Lindsay talk with Bob Gauvreau, a successful entrepreneur who built an eight-figure professional services firm.  You'll hear practical advice on tax strategies, maximizing your business value, and how to prepare your business for sale. He also explains the benefits of family trusts, how to handle family business succession, and why early planning is the key to a smooth transition. Here's what you're in for: 00:00 – Introduction & Welcome 00:45 – Bob Gauvreau's Entrepreneurial Journey 02:01 – Building an Eight-Figure Firm 03:38 – Retirement Planning for Business Owners 06:13 – Structuring a Business for Sale 09:51 – Family Trusts & Tax Planning 13:41 – Increasing Business Value Before Sale 18:26 – Family Business Succession Strategies 27:45 – Conclusion & How to Connect —------------------------------------------------------------- ABOUT BOB GAUVREAU Bob Gauvreau is an entrepreneur, CPA, and founder of Gauvreau, an award-winning advisory firm dedicated to helping business owners thrive. Since 2008, he has redefined the traditional accounting model—offering tax strategy, compliance, legal services, bookkeeping, coaching, and financial planning—to empower entrepreneurs to use their finances as a true growth engine. Author of The Wealthy Entrepreneur and host of The Wealthy Entrepreneur Podcast, Bob is committed to reducing stress, increasing clarity, and helping business leaders build profitable, purposeful businesses they can be proud of. You can reach out to Bob through: LinkedIn: https://www.https://www.linkedin.com/in/robert-gauvreau Website: https://www.GauvreauCPA.ca (Company)                  https://www.robertgauvreau.com (Personal)                —------------------------------------------------------------- ABOUT JOE  CURRY Joe Curry is the host of Business and Exit Planning Simplified and the owner and lead financial planner at Matthews + Associates in Peterborough, Ontario. A Certified Financial Planner and Certified Exit Planning Advisor, Joe is passionate about helping business owners maximize value, plan successful exits, and find purpose beyond their business. His mission is to ensure clients retire with confidence—financially secure and personally fulfilled. You can reach out to Joe through: LinkedIn: https://www.linkedin.com/in/curryjoe Website: https://www.retirementplanningsimplified.ca/               https://www.facebook.com/RetirementPlanningSimplified/               https://matthewsandassociates.ca/    ABOUT BUSINESS AND EXIT PLANNING SIMPLIFIED The Business and Exit Planning Simplified podcast offers clear, actionable guidance to help business owners maximize value, plan successful exits, and achieve financial freedom. Hosted by Joe Curry, a Certified Financial Planner and Certified Exit Planning Advisor, each episode delivers expert insights, real-life case studies, and practical strategies tailored for service-based entrepreneurs approaching retirement. The podcast empowers listeners to transition with clarity, confidence, and a renewed sense of purpose.  —------------------------------------------------------------- Disclaimer: Opinions expressed are those of Joseph Curry, a registrant of Aligned Capital Partners Inc. (ACPI), and may not necessarily be those of ACPI. This video is for informational purposes only and not intended to be personalized investment advice. The views expressed are opinions of Joseph Curry and may not necessarily be those of ACPI. Content is prepared for general circulation and information contained does not constitute an offer or solicitation to buy or sell any investment fund, security or other product or service.  

Louie talks through how to turn listeners into loyal fans and buyers by creating calls to action (CTAs) that actually get clicked on and grow your audience and pool of regular buyers. He explains exactly how to create and record simple, engaging CTAs that get your audience to take the action you need them to, whether that is subscribing, reviewing, booking an event, buying a course, coaching, or something else. Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details! Use email: podcast@disruptivemedia.co.uk Episode Takeaways  The simpler the action is, the more likely it is people will do it. Subscribing, rating, or visiting a website are examples of quick and easy actions. Think about what it is that you're doing and what it is you want your audience member to do, then make it easy for them to take that action. Your CTA needs to be short, simple and give people a reason to do it. Tailor your CTA to the platform (s) you are using. Louie explains how. Put your CTA in the first third of your content. Creating a flawless CTA may take you several takes, so put aside enough time to get the job done. BEST MOMENTS “A call to action is asking someone to do something. It's a call to do an action - this can be as simple as liking, subscribing, following, rating, any of that jazz.” “With the CTAs, you can't ask them to do too much. You've got to make it easy, clickable, one thing - one simple step.” “Like and subscribe is more of a video thing. Rating and reviewing is more of a podcast thing. So, think about what platform you want to be on and just record something.” "You want this advert to come in early, to get the most people possible. " VALUABLE RESOURCES Website - https://disruptivemedia.co.uk Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details – email: podcast@disruptivemedia.co.uk ABOUT THE HOST Louie Rider https://www.linkedin.com/in/louie-rider1403 CONNECT & CONTACT Instagram - https://www.instagram.com/disruptivemedia LinkedIn - https://www.linkedin.com/company/disruptive-media-uk Email: Podcast@disruptivemedia.co.uk

Since the early 2000s, one type of shop has quietly become a regular feature on British high streets: the Polski sklep – or Polish shop.Known for their smoked sausages, sour pickles, and wide selection of herbal teas, these shops offer more than just food. With Polish people now the largest non-British nationality in the UK, and Polish the next most spoken language after English and Welsh, they also reflect a broader story of migration and community. Jaega Wise explores what makes these stores worth visiting for everyone, not just Poles, and how they're adapting to the challenges facing the high street.To find out more, Jaega visits Peterborough – a city she once lived in and remembers for its vibrant Polish community. There, she explores the busy Europol supermarket and a popular home-style restaurant, Pierogarnia. In Walthamstow, she meets cultural historian and second-generation Pole Dr Kasia Tomasiewicz, who explains the background behind the herbal teas and how they connect her to her ancestors. And back in Hackney, Jaega makes pierogi at home with food writer Zuza Zak, using a mix of Polish and British ingredients. She also hears from Dr Kathy Burrell, Professor of Migration Geographies at the University of Liverpool. Producer: Eliza Lomas

Join host Dr. Janet McMordie as she chats with her medical school friend and colleague, Dr. Kate Gerster, an OB-GYN and musical theater actor. Discover how Kate balances her medical career with her passion for the arts, the importance of community theater, and the joy of pursuing creative outlets.They chat about the importance of maintaining creativity alongside a demanding career and Kate provides insights into the vibrant theater scene in Peterborough! She ends with encouragement for anyone considering a leap into the artsTune in next week for another inspiring episode of Second Act Actors! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Joe Curry starts with a tough question: Could your business be worth far less than you expect? Most business owners believe boosting sales and profits is the only way to grow business value. But that's only one piece of the puzzle. What You'll Learn: What the value gap really is and why it matters Why increasing revenue and profit isn't enough How factors like owner dependence, recurring revenue, and customer concentration affect your business value Joe shares practical tips on how to make your business less risky, more scalable, and ultimately more valuable even if you're not planning to sell anytime soon. Here's what you're in for: 00:00 Is Your Business Worth Less Than You Think? 01:20 Understanding the Value Gap 03:02 Key Drivers of Business Value 07:17 Practical Example Marketing Agency 09:21 Why Focusing on Value Matters 10:39 Conclusion and Key Takeaways —------------------------------------------------------------- ABOUT JOE  CURRY Joe Curry is the host of Business and Exit Planning Simplified and the owner and lead financial planner at Matthews + Associates in Peterborough, Ontario. A Certified Financial Planner and Certified Exit Planning Advisor, Joe is passionate about helping business owners maximize value, plan successful exits, and find purpose beyond their business. His mission is to ensure clients retire with confidence—financially secure and personally fulfilled. You can reach out to Joe through: LinkedIn: https://www.linkedin.com/in/curryjoe Website: https://www.retirementplanningsimplified.ca/               https://www.facebook.com/RetirementPlanningSimplified/               https://matthewsandassociates.ca/    ABOUT BUSINESS AND EXIT PLANNING SIMPLIFIED The Business and Exit Planning Simplified podcast offers clear, actionable guidance to help business owners maximize value, plan successful exits, and achieve financial freedom. Hosted by Joe Curry, a Certified Financial Planner and Certified Exit Planning Advisor, each episode delivers expert insights, real-life case studies, and practical strategies tailored for service-based entrepreneurs approaching retirement. The podcast empowers listeners to transition with clarity, confidence, and a renewed sense of purpose.  —------------------------------------------------------------- Disclaimer: Opinions expressed are those of Joseph Curry, a registrant of Aligned Capital Partners Inc. (ACPI), and may not necessarily be those of ACPI. This video is for informational purposes only and not intended to be personalized investment advice. The views expressed are opinions of Joseph Curry and may not necessarily be those of ACPI. Content is prepared for general circulation and information contained does not constitute an offer or solicitation to buy or sell any investment fund, security or other product or service.

Louie talks through why visuals define your podcast. He talks about why the appearance of your podcast matters through branding, identity and more. He shares tips on how to make your podcast appealing and stand out across different platforms, and the things you need to consider when creating podcast visuals and branding. Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details! podcast@disruptivemedia.co.uk Episode Takeaways • Spend some time thinking about your branding and how you want to come across visually to your audience. • Do you already have branding, and if so, consider if this still works for you and your podcast and if it is something you want to change. • If you want to be the forefront of your brand then you need to spend some time thinking about how that will look, including quality photography of yourself. • When designing your branding, you need to think about scalability, that is that it will work larger and smaller than originally designed. • Thumbnails are one of the first things your audience will see when they are suggested your content, so it's important these look professional. BEST MOMENTS “You must avoid using any low-quality photos.” “That's why it's really important to get a professional to create your artwork.” “Thumbnails are on of the first things your audience sees.” "Branding is literally everywhere" VALUABLE RESOURCES Website Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details. ABOUT THE HOST Louie Rider https://www.linkedin.com/in/louie-rider1403/ CONNECT & CONTACT Instagram LinkedIn Email: Podcast@disruptivemedia.co.uk

Or will quizzes Sarah in Peterborough & Anthony in Brighton be on their best behaviour?

Dan O'Toole reflects on the surprising success of the Toronto Blue Jays under Atkins and Shapiro, and shares stories about moving back to his hometown of Peterborough, Ontario.

The animals may have gone onto the ark two by two, but Jane Garvey will be boarding solo! More on that... plus cruise ship balconies, the many ailments of Karin Slaughter's cat, and booby dispensers. Mental health nurse Bella Jackson also discusses her book 'Fragile Minds: Stories from an NHS Mental Health Ward'. You can listen to the playlist here: https://open.spotify.com/playlist/3qIjhtS9sprg864IXC96he?si=uOzz4UYZRc2nFOP8FV_1jg&pi=BGoacntaS_ukiIf you want to come and see us at Fringe by the Sea, you can buy tickets here: www.fringebythesea.com/fi-jane-and-judy-murray/And if you fancy sending us a postcard, the address is:Jane and FiTimes Radio, News UK1 London Bridge StreetLondonSE1 9GFIf you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radio The next book club pick has been announced! We'll be reading Leonard and Hungry Paul by Rónán Hession. Follow us on Instagram! @janeandfi Podcast Producer: Eve SalusburyExecutive Producer: Rosie Cutler Hosted on Acast. See acast.com/privacy for more information.

Louie shares how to set up your first recording for your podcast. He gives a step by step guide on what you need to do and how to get a great podcast recording, whether that's a solo episode or you are interviewing. Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details! podcast@disruptivemedia.co.uk Episode Takeaways • Suggested Equipment You Will Need: Samsung Q2U microphone, a recorder like the Zoom PodTrak P4, Batteries, SD Card, 4GB SanDisk, XLR cable if using multiple microphones, Microphone stand and Headphones. For more detail on equipment head to episode ‘PODCAST EQUIPMENT 101: WHAT YOU NEED & WHY' • Think about the positioning of your microphone as this is key to the quality of your sound. • Always wear your headphones at all times, unless you have someone listening to the recording for you. • The ‘gain' of the microphone is essentially its sensitivity; the higher the dial, the more sensitive it is. Check that it is at a comfortable level by listening through your headphones. • It is better to be too quiet than too loud, as if you are too loud, you will distort your recording and it cannot be saved in post-production. BEST MOMENTS “You're going to listen to it, so make sure it sounds good to you” “Listen to the recording and change dials appropriately to make sure we are coming through clearly” “We're trying to avoid peaking or being too loud in the microphone” “If this is your first time plugging everything in, do expect some changes and tech faults” VALUABLE RESOURCES PODCAST EQUIPMENT 101: WHAT YOU NEED & WHY: https://traffic.megaphone.fm/USVL7437414704.mp3?updated=1753924125 Website Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details. ABOUT THE HOST Louie Rider https://www.linkedin.com/in/louie-rider1403/ CONNECT & CONTACT Instagram LinkedIn Email: Podcast@disruptivemedia.co.uk

Throwbacks are where I re-release old episodes from the archives. So don't worry if you have heard it already, as 'New episodes' will continue to come out on Sundays. To get some of the old episodes heard.~~~Tonight's guest is Max, from Peterborough in the UK, sharing a series of events that happened to him and his family several years ago. Cylinder shaped UFO seen while walking in woods, red balls of light, shadow figures experienced in the house and several other strange encounters. More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-141-ufos-over-peterborough/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastX: https://twitter.com/UFOchronpodcastThank you for listening!Please leave a review if you enjoy the show.Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

It's nearly back! Leagues One and Two kick off this weekend. Following two successive relegations Luton are among the favourites in League One alongside the likes of Cardiff, Stockport and Bolton. At the other end could it be a long season for Rotherham, Peterborough or Wimbledon? In League Two Walsall will try to go again while Gillingham and MK Dons have high hopes. Who will be fighting to stay in the football league at the bottom?Fans across the country will be full of hope and expectation but will their hope prove well founded or misplaced? Former football league defender Gregor Robertson joins Tom Clarke to assess the runners riders and also rans. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Louie tells you everything you need to know about equipment when recording your podcast. He shares what he would personally recommend to just get started, what provides value for money and what things you absolutely do not need for a beginner to intermediate set up. There are no affiliations here; this is just what we would recommend after working with hundreds of clients across many different types and styles of podcasts! Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details! podcast@disruptivemedia.co.uk Episode Takeaways • Samsung Q2U microphone. This sometimes will come in a kit. This microphone is very good value for money and can be used in any podcasting set up. • Zoom H4n and the Zoom PodTrak P4 are both good options for a recorder, but consider what input you need before deciding. • There are a lot of other things to consider with a recorder. Keep a close eye on the podcast for an episode Louie is recording on exactly this! • Batteries are important for recording; you will need more than you expect. • SD card options are almost endless, but Louie recommends a relatively high speed and large option, such as the 4GB SanDisk. • If you have multiple people speaking then you need multiple microphones. You will need an XLR cable to be able to plug them all in, you need one XLR cable per microphone. Consider the length of cable you might need. • Microphone stands will vary depending on your type of set up. Its main purpose is to get the microphone away from any surfaces that might vibrate or create unwanted feedback and noise. • Headphones are forward, you can use almost anything you have already, it's about monitoring the recording, so anyone who is being recorded needs to be wearing headphones. BEST MOMENTS “Think about what kind of podcast you are making.” “The worst thing that could happen is you guys run out of battery mid interview and don't realise it and don't have back up” “If you've got something that works, get it out, plug it in, see if it sounds ok. You don't have to go away and spend loads of money if you don't need to, use something if you've got it” VALUABLE RESOURCES Microphone: https://www.amazon.co.uk/Samson-SAQ2U-Microphone-Recording-Pack/dp/B001R747SG?th=1 Recorder: https://www.guitarguitar.co.uk/product/200806360890025--zoom-podtrak-p4?gad_source=4&gad_campaignid=17601953470&gbraid=0AAAAAD76p-1ub2Ja6py32W1LsdqRLx5bn&gclid=CjwKCAjwv5zEBhBwEiwAOg2YKNRDfzEkrcAWQ7Sw8ARzMOFBF1rtT_FSr9j77LnVeYfe1iUNC1KlKBoCnFIQAvD_BwE SD Card: https://www.amazon.co.uk/SanDisk-MicroSDHC-Card-Label-Change/dp/B001C0DJL4 Website Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details. ABOUT THE HOST Louie Rider https://www.linkedin.com/in/louie-rider1403/ CONNECT & CONTACT Instagram LinkedIn Email: Podcast@disruptivemedia.co.uk

From a working-class childhood in Tottenham to the Cabinet table, David Lammy's path to becoming Foreign Secretary was anything but straightforward. Raised by a single mother after his father disappeared when he was twelve, David's early life was shaped by absence, ambition and a fierce sense of justice.In this deeply personal conversation with James O'Brien, David opens up about the chaos of his childhood, the teachers and parish priests who changed his life, and the duality of growing up between two worlds- North London and a Peterborough choir school. He reflects on the trauma of police harassment, the fear of prison that haunted his youth, and the rage and hope that drove him to become a barrister and, eventually, an MP.They discuss what it means to represent a place like Tottenham, the emotional toll of public service, and the long shadow of imposter syndrome- even as a Cabinet minister. With disarming honesty, David revisits his father's alcoholism, the moment he chose not to see him before he died, and how he finally shook off the feeling he didn't belong- only when he became Foreign Secretary.From LA Law dreams to Harvard halls, David charts the improbable course that brought him to Number 10. And he reveals why, despite the calls for him to run for PM, he's convinced he's exactly where he's meant to be.Now at the heart of British foreign policy during a time of global instability- from Ukraine, to Sudan and the continuing crisis in Gaza- David also shares the limits and frustrations of diplomacy, the responsibility of not being complicit, and the moral weight of trying to end a war that feels impossible to stop.

The concept of 'Self-Determination' has been largely lost within the field of medical "science". After all, germ theory suggests that an alleged microorganism all of .005 µ in stature can and will wreak havoc on the trillions of cells and indigenous microbes composing the human form, and never mind that there may be an inherent intelligence within Natural Design.   Then there's that nasty deck of genetic cards dealt at the moment of conception that holds us forever captive to the sins of our parentage.  To top it all off, shit just happens, as our wise medics shake their heads when delivering the bad news that a patient has fallen prey to a "disease" of idiopathic origin. It's difficult for most to imagine the profound shift in consciousness that occurs with the realization that our well-being is an inside job, and nothing 'out there' has the power to determine our state of health unless we succumb to the fear and irrational options made available through Medicine Inc. Tom Cowan MD joins us for a lively discussion on the subject of 'medical determinism', and we can't think of anyone better equipped to guide us through the many fallacies of conventional science. Until his recent retirement from active practice, Dr. Cowan had a general-medical practice, first in upstate New York, then for 17 years in Peterborough, N.H., and for 17 years in San Francisco. He was a founding board member of the Weston A. Price Foundation and currently serves as its vice president. Dr. Cowan continues to actively lecture and interview, sharing information via his website,  DrTomCowan.com, where he also offers many of the products he has used personally and in his practice. Additionally, Dr. Cowan offers high-quality beyond-organic vegetable powders and kitchen staples on his DrCowansGarden.com website. Dr. Cowan lives with his wife, Lynda, on rural farmland in Upstate New York. He has three children, one stepson and seven thriving grandchildren. Show links: https://drtomcowan.com/ https://newbiologyclinic.com/ https://drcowansgarden.com Get tickets to the Homesteaders Jamboree in Concord, NC! Use code Winner50 to get $50 off your ticket.  https://homesteadersunited.com/ Learn The True Nature Of Dis-Ease & How Our Bodies Actually Work: https://alfavedic.com/themyth/ Join Our Private Community And Join In The Discussion: https://alfavedic.com/join-us/ Follow our new YT channel: / @offgridelegance Start healing yourself and loved ones with ozone! https://alfavedic.com/ozone Get our favorite blue blocker glasses! https://alfavedic.com/raoptics Learn how to express your law and uphold your rights as one of mankind. https://alfavedic.com/lawformankind Alfa Vedic is an off-grid agriculture & health co-op focused on developing products, media & educational platforms for the betterment of our world. By using advanced scientific methods, cutting-edge technologies and tools derived from the knowledge of the world's greatest minds, the AV community aims to be a model for the future we all want to see. Our comprehensive line of health products and nutrition is available on our website. Most products are hand mixed and formulated right on our off grid farm including our Immortality Teas which we grow on site. Find them all at https://alfavedic.com​​​​​​​​​​​​​​ Follow Alfa Vedic: https://linktr.ee/alfavedic Follow Mike Winner: https://linktr.ee/djmikewinner