Podcasts about Peterborough

Are you struggling to find your voice as a podcast host and fully engage your audience? In this episode, Louis shares five essential tips to help you become a great podcast host. He explains how to build confidence, engage your audience, and manage guests like a pro.  Discover how to prepare effectively, create a welcoming environment for your guests, master active listening, deliver your podcasts with the right level of energy and fully engage your audience. Louie's practical strategies will help you overcome nerves and deliver compelling episodes—whether you're flying solo or hosting with a guest.  Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details! Use email: podcast@disruptivemedia.co.uk Episode Takeaways Your energy is important. If you speak in a monotone, in a low tone most people will automatically switch off mentally and click away. On the other hand, being over the top will also turn people off. Louie explains how to keep your energy high enough. Train yourself to be an active listener. Louie explains how to do that and react when your guest says something you want them to elaborate on. Preparation is vital. It helps your confidence and creates the mental head space to actively listen to your guest. It enables you to be truly present instead of constantly thinking about what you are going to say next. Pause briefly each time your guest stops speaking. If they have something else to say they will be able to do so without your talking over them. It also gives you and your audience time to think. BEST MOMENTS “Tip number one is all about energy, tone and pacing. Make sure, as a host, that you are constantly thinking about how your energy is coming across.” “Listen back to yourself and see how you feel or get some feedback from a listener and then react accordingly.” “Try and be as quiet as humanly possible whilst the other person's speaking, so you're not disrupting the airwaves.” "Make sure that they (your guests) are comfortable, make sure they know that they can pause. Make sure they know that you can edit things out. Make sure that you guide them through it. " EPISODE RESOURCES Rob Moore episode – https://www.youtube.com/watch?v=KK7YqVdZjSY How to Handle Your Guests episode - https://www.youtube.com/watch?v=MWoIGMKI28Q VALUABLE RESOURCES Website - https://disruptivemedia.co.uk Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details. Use email: podcast@disruptivemedia.co.uk ABOUT THE HOST Louie Rider https://www.linkedin.com/in/louie-rider1403/  CONNECT & CONTACT Instagram - https://www.instagram.com/disruptivemedia LinkedIn - https://www.linkedin.com/company/disruptive-media-uk YouTube - https://www.youtube.com/@disruptivemediauk Email: Podcast@disruptivemedia.co.uk

Matt Davies-Adams Sam Parkin and Adrian Clarke reconvene for your weekly EFL digest.  Sheffield United sacking Ruben Selles was hardly a surprise, is Chris Wilder again the best choice of replacement? Sam fills us in on the South London derby he attended on Saturday with wins for Stoke, Bradford, Wigan and Barnet also analysed before previews of Middlesbrough v West brom, Oxford v Bristol City, Plymouth v Peterborough and Salford v Swindon.  There's also predictions, tweet of the week and all the usual fun  If you like the pod, please share/review/subscribe! https://quinnbet.click/o/L5trHE?lpage=T4KU20 Our partners Quinn Bet have a NEW offer: you can now get 50% back up to £25.   If your account has Sportsbook losses at the end of your first day's betting, QuinnBet will refund 50% of your losses as a Free Bet up to £25 (min 3 bets). Even if your account is up, you're guaranteed a £5 Free Bet provided you place at least 1 bet of £10 or greater at the minimum odds. T&Cs apply | 18+ New UK Customers Only | GambleAware.org | Gamble Responsibly”

In 2013, a quiet English town became the backdrop for a killing spree — one that left three men dead, their bodies dumped like trash along rural ditches.The killer wasn't just a murderer. She was a manipulator. A seductress. A woman who took pleasure — actual pleasure — in inflicting pain. And she didn't act alone.Source Material:https://en.wikipedia.org/wiki/Peterborough_ditch_murdershttps://www.theguardian.com/uk-news/2013/nov/29/joanna-dennehy-guilty-murders-cambridgeshirehttps://www.theguardian.com/uk-news/2014/feb/12/joanna-dennehy-psychology-sadomasochism-murderhttps://www.theguardian.com/uk-news/2014/feb/12/joanna-dennehy-murder-spree-jacobean-tragedyhttps://www.theguardian.com/uk-news/2014/feb/12/joanna-dennehy-murder-gary-stretch-leslie-laytonhttps://www.itv.com/news/2014-02-12/woman-behind-peterborough-murders-killed-for-funhttps://www.crimeandinvestigation.co.uk/articles/joanna-dennehy-and-peterborough-ditch-murdershttps://allthatsinteresting.com/joanna-dennehyMusic Credit:1. IMPERVIOUSMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/dorian-pinto/imperviousLicense code: LUZNNGUQNGYSFZI82. LIGHTLESS DAWNMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/kevin-macleod/lightless-dawnLicense code: PFYUGTZVDWOCBNLK3. SOLVING THE CRIME2021-09-06_-_Solving_The_Crime_-_David_Fesliyan.mp34. DARK FOGMysteriousSuspensefulMusic2018-11-03_-_Dark_Fog_-_David_Fesliyan.mp35. CAN'T SLEEPMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/locran/cant-sleepLicense code: HAVIXRYL3KM0XULJConnect with us: killerhearttohearts@gmail.comFollow us on: Tik TokFollow us on: InstagramLike us on: FacebookFollow us on: Twitter

One for the ages.Tom hosts with Mark, Chris and Archie to deconstruct an absolutely batshit afternoon in Luton. Two penalties (could have been at least four), two red cards (one on and one off the field), five goals (including a comedic winner), ten minutes of injury time, another injury, too many heroic clearances to count, and too many standout performances for just one man of the match. League One – we love you, we do.In Part Two, a review of the Fans' Forum and the ultra-transparent overview provided of club finances. There's alignment on the strength of the content, but differing opinions on where the focus could or should have been. Overall, though, it has been a great week for everyone at Home Park – even if the CEO remains conspicuous in his absence.Onwards to bottom-of-the-table Peterborough at home, in confident mood. Don't make us regret typing that, Argyle.COYG Hosted on Acast. See acast.com/privacy for more information.

Steve Evans talks about his weight-loss journey and discusses his former clubs. He joins Aaron and Jobi to talk about which defenders make their ultimate EFL team. They discuss one of Steve's former clubs, Peterborough, with the club currently bottom of League 1. They also look at the latest with Cardiff City at the top end of the league. Plus, with 3 teams in a share of the lead in League 2, can Swindon, Gillingham and Walsall stay there?TIME CODES:01:30 – Steve Evans' weight loss journey 03:35 – Ultimate EFL XI 16:00 – Peterborough 27:25 – Top of League 1 36:00 – Top of League 2 45:20 – 72Plus/72Minus

The boys celebrate our first win of the season against Mansfield as well as a special milestone for the podcast, debate Wycombe's "franchise" player, and make predictions for a tasty trip to struggling Peterborough...Thanks to our official partner, 2BLUES Financial Services: https://www.2blues.co.uk/Support the podcast by becoming a member on Patreon: https://www.patreon.com/TheHeroesofHP12Photography in artwork owned by PRIME Media Images Hosted on Acast. See acast.com/privacy for more information.

Today, Louie talks about podcast structure - what a podcast should sound like, how it should be formatted, and how to ensure each element of your podcast is delivered in an engaging way. Louie explains how to prepare an introduction that will tempt people to listen, followed by a main body that covers the points you have in mind and an outro that makes a lasting impact. He does this for both guest and solo episodes and explains the extra elements you need to add when publishing on video platforms. Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details! Use email: podcast@disruptivemedia.co.uk EPISODE TAKEAWAYS If you've got a guest, maybe save recording the introduction until the end of the conversation. To make the main body of your podcast compelling, structure it with clear segments, maintain a lively pace, and keep the energy high. Break up the content with transitions, games, CTAs or quick-fire questions to keep listeners engaged. Take inspiration from other successful shows. BEST MOMENTS “Having some sort of structure will allow you to pace things properly but will also allow you to keep the energy high.” “Don't drag it out. If you feel like it's coming to a natural end, end it.” "They have three very clear sections that they move between via subtle audio transitions along the way. It really keeps the pace going." “For your outro, you might want to deliver some key points where you readdress certain things or remind people of those call-to-action points.” EPISODE RESOURCES https://www.offmenupodcast.co.uk How to add video chapters - https://www.youtube.com/watch?v=pvkTC2xIbeY VALUABLE RESOURCES Website - https://disruptivemedia.co.uk Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details. Use email: podcast@disruptivemedia.co.uk ABOUT THE HOST Louie Rider https://www.linkedin.com/in/louie-rider1403/ CONNECT & CONTACT Instagram - https://www.instagram.com/disruptivemedia LinkedIn - https://www.linkedin.com/company/disruptive-media-uk Email: Podcast@disruptivemedia.co.uk

Pat and Adam talk about Huddersfield Town's 3-2 win over Peterborough which seen a second-half flurry of goals keep Town's 100% home league record, even if Joe Taylor - who later scored - miss one of the biggest sitters we've seen at the Accu Stadium.Also find out how Kevin Nagle has showcased his incredible kindness by passing on free merchandise to the flat. Hosted on Acast. See acast.com/privacy for more information.

Guest: Mike Murray Host: Dave Homewood Recorded: 6th of September 2025 Published: 7th of September 2025 Duration: 2 hour 11 minutes, 57 seconds Mike Murray is one of the founders of the King's Cliffe Airfield Museum. RAF King's Cliffe was a wartime Air Force station in Northamptonshire. It is located 19 kms west of Peterborough, and lies between the [...]

Wolfgang: Death & Defiance - Unknown '80s Pop Duo Walk the Streets of Peterborough

Wrexham wrapped a trio of late arrivals while Peterborough packed four deals into Deadline Day. Charlie and Chris break down what actually changes on the pitch, where the weaknesses still are, and which late signing could swing September.What's inside:Wrexham: how Ben Sheaf, Dominic Hyam, and Issa Kabore shift control, leadership, and widthPeterborough United: four signings, the rejected Rob Street bid, and the knock-on for shape and goalsWindow grades and one priority for January for each clubDeadline Day picks: Chris chooses one move that impressed him, and Charlie counters with his ownFollow and rate on Acast or Spotify to help other EFL fans find the show.This Podcast has been created and uploaded by EFL Hub. The views in this Podcast are not necessarily the views of talkSPORT. Hosted on Acast. See acast.com/privacy for more information.

In this enlightening episode, we dive into the fascinating world of Cycle Syncing and Hormonal Fluctuations. Discover how understanding your body's natural rhythms can enhance your well-being and productivity. Our guest, Heather Litster, is an Award Winning Holistic Health Practitioner & Menstrual Educator based out of Peterborough, Ontario who supports busy folks to take control of their health from the ground up. Heather helps bridge gaps in current health care systems by empowering individuals & community leaders with knowledge & tools for body literacy. She is the Founder of both Moon & Bloom & the Cycles of Change Project - a photo project that aims to reduce stigmas around menstruality through photographs of normal period situations.   Connect with Jo Anne's Place Visit our website to learn more about Jo Anne's Place Learn more about The Wellness on Purpose Program to Educate   Listen to other Wellness on Purpose Podcast Episodes Follow on Instagram @joannesplace    

Adam Gearing and Pat Moore return with plenty on the agenda. From the chaos of trying to secure Bradford away tickets on the morning after the 6–2 demolition of Newcastle's under-21s to Jordan Rhodes' retirement, the lads also break down Huddersfield Town's summer transfer window and look ahead to a clash with League One's bottom side Peterborough at the Accu Stadium.A reminder that our listener survey is now available, and if you provide your details in the form, one random winner will receive a free Christopher Schindler t-shirt. It takes less than five minutes and would really help us out: https://docs.google.com/forms/d/e/1FAIpQLSdsAdBND7dyzzJKlUsz6lipcqa2LfvkgWlqyzPGf06Yu_ejiQ/viewform?usp=headerFollow us on socials @stillsmilingpod.Subscribe wherever you get your podcasts to ensure you don't miss the latest episode.***Please take the time to rate the podcast, review it wherever you get your podcasts, and share it with your friends and family if you enjoyed it. It means a lot to us and will make it easier for other potential listeners to find us. UTT!*** Hosted on Acast. See acast.com/privacy for more information.

What if you could add a million dollars to your business without selling a single extra unit or finding new clients?  In this episode of Business and Exit Planning Simplified, Joe talks about the profit gap, the silent drain that lowers your business value. He  explains what the profit gap is, how to measure it, and simple steps you can take to close it. You'll learn why buyers care about profit more than revenue, how higher margins increase both your income today and your future sale price, and why cleaning up your finances makes your company more attractive. Whether you're planning to exit in 1 year or 10 years, closing the profit gap is one of the fastest ways to increase business value and secure your retirement. Here's what you're in for: 00:00 Identifying the profit gap 02:57 How to close the profit gap 06:36 Why normalizing financials matters 10:21 Strategies to increase profitability 14:27 Final thoughts and next steps —------------------------------------------------------------- ABOUT JOE  CURRY Joe Curry is the host of Business and Exit Planning Simplified and the owner and lead financial planner at Matthews + Associates in Peterborough, Ontario. A Certified Financial Planner and Certified Exit Planning Advisor, Joe is passionate about helping business owners maximize value, plan successful exits, and find purpose beyond their business. His mission is to ensure clients retire with confidence—financially secure and personally fulfilled.   You can reach out to Joe through: LinkedIn: https://www.linkedin.com/in/curryjoe Website: https://www.retirementplanningsimplified.ca/               https://www.facebook.com/RetirementPlanningSimplified/                https://matthewsandassociates.ca/    ABOUT BUSINESS AND EXIT PLANNING SIMPLIFIED The Business and Exit Planning Simplified podcast offers clear, actionable guidance to help business owners maximize value, plan successful exits, and achieve financial freedom. Hosted by Joe Curry, a Certified Financial Planner and Certified Exit Planning Advisor, each episode delivers expert insights, real-life case studies, and practical strategies tailored for service-based entrepreneurs approaching retirement. The podcast empowers listeners to transition with clarity, confidence, and a renewed sense of purpose.  —------------------------------------------------------------- Disclaimer: Opinions expressed are those of Joseph Curry, a registrant of Aligned Capital Partners Inc. (ACPI), and may not necessarily be those of ACPI. This video is for informational purposes only and not intended to be personalized investment advice. The views expressed are opinions of Joseph Curry and may not necessarily be those of ACPI. Content is prepared for general circulation and information contained does not constitute an offer or solicitation to buy or sell any investment fund, security or other product or service.

In this episode, Louie explains how to get the most out of your podcast guests and create shows audiences can´t resist. He explains how to prepare guests before the show, including helping them get their tech set up right, making them comfortable on air, and maximizing post-interview promotion.  Whether you're a seasoned podcaster or just starting out, discover actionable strategies to create engaging interviews and grow your audience through effective guest collaboration. Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details! Use email: podcast@disruptivemedia.co.uk Episode Takeaways Prepare your guests early. Explain the format, share some of your questions, and make sure they understand how to set their room up to make a good quality recording or have directions to the recording studio. On the day, check that they are framed properly on the screen and that their sound is good. Help your guest to relax by having a brief chat before starting the recording. Your podcast interviews will be much more interesting. Begin the conversation with an engaging question instead of their backstory. Promote your guest's services throughout the episode, not just at the end. Keep in touch and encourage them to share the episode by sending them clips and asking if they know any other potential guests. BEST MOMENTS "Anything, I promise you, anything, will be better than the inbuilt microphone in their laptop or webcam." “There is nothing worse than having to end a podcast early because your guest wasn't prepared for how long they were going to be there.” "Remember you are the host, and you know the most. You need to coach them through this process." "Make sure that they're sat up straight, that they're looking into the camera, that there's no weird angles or anything like that." "Promote their stuff so they feel like it was worth it." VALUABLE RESOURCES Website - https://disruptivemedia.co.uk Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details. Use email: podcast@disruptivemedia.co.uk ABOUT THE HOST Louie Rider https://www.linkedin.com/in/louie-rider1403/  CONNECT & CONTACT Instagram - https://www.instagram.com/disruptivemedia LinkedIn - https://www.linkedin.com/company/disruptive-media-uk Email: Podcast@disruptivemedia.co.uk

In the return of the Peterborough Podcast we speak to Lynn and Pete from Tacos and Flipflops, a vegan cafe in Peterborough, on cruelty to animals, launching a business, and much more.https://tacosandflipflops-23457721184.mywebsite.im/Watch all of our videos here: https://www.youtube.com/@peterboroughpodcastFollow us on social media - search for Peterborough Podcast

David, Jon and Alfie chat about Alfie's Tik Tok post that garnered very little attention from Exeter City FC. And if you'd like to support the pod and receive episodes early be part of a super little community then sign up to https://www.patreon.com/ydkwydpod thanks! Learn more about your ad choices. Visit megaphone.fm/adchoices

Original RTR Broadcast aired Live Sun. Aug 24th 2025  With Your Race Time Radio Host: Joe Chisholm Watch Aug. 24th 2025 RTR Episode Here: https://www.youtube.com/watch?v=VJJ2ETgdglA   Featuring: - Darren Dryden No.12 wins 350 Sprint event at Ohsweken. - Dave Bailey wins his 50th feature race at Ohsweken Speedway. - J.P. Josiasse owner of Peterborough Speedway. - Rex Wheeler owner of Owosso Speedway. -  Evan Goetz wins Super Late Model Western Rattler 300 at Penticton Speedway in BC. - Stewart's 100 - at Sauble Speedway in the APC United Late Model Series on Sunday.  Plus More. This program will also air on REVTV Canada Tuesday 4pm ET.    

Today WKXL's NH Unscripted finishes up my on site interview with the Peterborough Players with an absolutely great chat that I had with Brendon Fox about their production of Noel Cowards “Hay Fever”. Just a one on one with an AD that loves what he does and shares that passion, especially concerning “Hay Fever”. It was a fantastic trip to Peterborough and a wonderful interview to wrap-up that refreshing visit.

Today I finish up my on site interview with the Peterborough Players with an absolutely great chat that I had with Brendon Fox about their production of Noel Cowards “Hay Fever”. Just a one on one with an AD that loves what he does and shares that passion, especially concerning “Hay Fever”. It was a fantastic trip to Peterborough and a wonderful interview to wrap-up that refreshing visit.

Highlights from the rest of the English Football League. The EFL's already a couple of weeks in, and the tables are shaking up fast. Stoke have shocked everyone by climbing to the top of the Championship alongside Boro and West Brom. At the same time, Pompey sit mid-table with an early win, and Wrexham is quickly learning you actually need to defend in this league. League One sees Stevenage sitting pretty at the top while giants Plymouth, Peterborough, and Reading languish at the bottom with 0-0-3 starts. In League Two, Chesterfield and Crewe Alexandra are both undefeated, while favorites Accrington Stanley stumble yet again out of the gate. And of course, Sam checks in on Morecambe — with the club's very survival hanging in the balance. For Premier League action, we cover EVERY match   www.Dufootballshow.com

Are you sure your business is set up to fund the retirement you want and leave the legacy you've worked so hard to build? In this episode of  Retirement Planning Simplified, Joe Curry and Lindsay talk with Bob Gauvreau, a successful entrepreneur who built an eight-figure professional services firm.  You'll hear practical advice on tax strategies, maximizing your business value, and how to prepare your business for sale. He also explains the benefits of family trusts, how to handle family business succession, and why early planning is the key to a smooth transition. Here's what you're in for: 00:00 – Introduction & Welcome 00:45 – Bob Gauvreau's Entrepreneurial Journey 02:01 – Building an Eight-Figure Firm 03:38 – Retirement Planning for Business Owners 06:13 – Structuring a Business for Sale 09:51 – Family Trusts & Tax Planning 13:41 – Increasing Business Value Before Sale 18:26 – Family Business Succession Strategies 27:45 – Conclusion & How to Connect —------------------------------------------------------------- ABOUT BOB GAUVREAU Bob Gauvreau is an entrepreneur, CPA, and founder of Gauvreau, an award-winning advisory firm dedicated to helping business owners thrive. Since 2008, he has redefined the traditional accounting model—offering tax strategy, compliance, legal services, bookkeeping, coaching, and financial planning—to empower entrepreneurs to use their finances as a true growth engine. Author of The Wealthy Entrepreneur and host of The Wealthy Entrepreneur Podcast, Bob is committed to reducing stress, increasing clarity, and helping business leaders build profitable, purposeful businesses they can be proud of. You can reach out to Bob through: LinkedIn: https://www.https://www.linkedin.com/in/robert-gauvreau Website: https://www.GauvreauCPA.ca (Company)                  https://www.robertgauvreau.com (Personal)                —------------------------------------------------------------- ABOUT JOE  CURRY Joe Curry is the host of Business and Exit Planning Simplified and the owner and lead financial planner at Matthews + Associates in Peterborough, Ontario. A Certified Financial Planner and Certified Exit Planning Advisor, Joe is passionate about helping business owners maximize value, plan successful exits, and find purpose beyond their business. His mission is to ensure clients retire with confidence—financially secure and personally fulfilled. You can reach out to Joe through: LinkedIn: https://www.linkedin.com/in/curryjoe Website: https://www.retirementplanningsimplified.ca/               https://www.facebook.com/RetirementPlanningSimplified/               https://matthewsandassociates.ca/    ABOUT BUSINESS AND EXIT PLANNING SIMPLIFIED The Business and Exit Planning Simplified podcast offers clear, actionable guidance to help business owners maximize value, plan successful exits, and achieve financial freedom. Hosted by Joe Curry, a Certified Financial Planner and Certified Exit Planning Advisor, each episode delivers expert insights, real-life case studies, and practical strategies tailored for service-based entrepreneurs approaching retirement. The podcast empowers listeners to transition with clarity, confidence, and a renewed sense of purpose.  —------------------------------------------------------------- Disclaimer: Opinions expressed are those of Joseph Curry, a registrant of Aligned Capital Partners Inc. (ACPI), and may not necessarily be those of ACPI. This video is for informational purposes only and not intended to be personalized investment advice. The views expressed are opinions of Joseph Curry and may not necessarily be those of ACPI. Content is prepared for general circulation and information contained does not constitute an offer or solicitation to buy or sell any investment fund, security or other product or service.  

Benjamin Bloom discusses League 1's midweek round and whether surprise leaders Stevenage can stay at the top for another round!   #EFLLeagueOne   CHAPTERS 0:00 - Intro 1:03 - Wimbledon vs Cardiff 2:51 - Peterborough vs Barnsley 4:23 - Stockport vs Bradford 6:10 - Port Vale vs Stevenage  

Louie talks through how to turn listeners into loyal fans and buyers by creating calls to action (CTAs) that actually get clicked on and grow your audience and pool of regular buyers. He explains exactly how to create and record simple, engaging CTAs that get your audience to take the action you need them to, whether that is subscribing, reviewing, booking an event, buying a course, coaching, or something else. Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details! Use email: podcast@disruptivemedia.co.uk Episode Takeaways  The simpler the action is, the more likely it is people will do it. Subscribing, rating, or visiting a website are examples of quick and easy actions. Think about what it is that you're doing and what it is you want your audience member to do, then make it easy for them to take that action. Your CTA needs to be short, simple and give people a reason to do it. Tailor your CTA to the platform (s) you are using. Louie explains how. Put your CTA in the first third of your content. Creating a flawless CTA may take you several takes, so put aside enough time to get the job done. BEST MOMENTS “A call to action is asking someone to do something. It's a call to do an action - this can be as simple as liking, subscribing, following, rating, any of that jazz.” “With the CTAs, you can't ask them to do too much. You've got to make it easy, clickable, one thing - one simple step.” “Like and subscribe is more of a video thing. Rating and reviewing is more of a podcast thing. So, think about what platform you want to be on and just record something.” "You want this advert to come in early, to get the most people possible. " VALUABLE RESOURCES Website - https://disruptivemedia.co.uk Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details – email: podcast@disruptivemedia.co.uk ABOUT THE HOST Louie Rider https://www.linkedin.com/in/louie-rider1403 CONNECT & CONTACT Instagram - https://www.instagram.com/disruptivemedia LinkedIn - https://www.linkedin.com/company/disruptive-media-uk Email: Podcast@disruptivemedia.co.uk

Since the early 2000s, one type of shop has quietly become a regular feature on British high streets: the Polski sklep – or Polish shop.Known for their smoked sausages, sour pickles, and wide selection of herbal teas, these shops offer more than just food. With Polish people now the largest non-British nationality in the UK, and Polish the next most spoken language after English and Welsh, they also reflect a broader story of migration and community. Jaega Wise explores what makes these stores worth visiting for everyone, not just Poles, and how they're adapting to the challenges facing the high street.To find out more, Jaega visits Peterborough – a city she once lived in and remembers for its vibrant Polish community. There, she explores the busy Europol supermarket and a popular home-style restaurant, Pierogarnia. In Walthamstow, she meets cultural historian and second-generation Pole Dr Kasia Tomasiewicz, who explains the background behind the herbal teas and how they connect her to her ancestors. And back in Hackney, Jaega makes pierogi at home with food writer Zuza Zak, using a mix of Polish and British ingredients. She also hears from Dr Kathy Burrell, Professor of Migration Geographies at the University of Liverpool. Producer: Eliza Lomas

Join host Dr. Janet McMordie as she chats with her medical school friend and colleague, Dr. Kate Gerster, an OB-GYN and musical theater actor. Discover how Kate balances her medical career with her passion for the arts, the importance of community theater, and the joy of pursuing creative outlets.They chat about the importance of maintaining creativity alongside a demanding career and Kate provides insights into the vibrant theater scene in Peterborough! She ends with encouragement for anyone considering a leap into the artsTune in next week for another inspiring episode of Second Act Actors! Hosted on Acast. See acast.com/privacy for more information.

fWotD Episode 3023: Mandell Creighton Welcome to featured Wiki of the Day, your daily dose of knowledge from Wikipedia's finest articles.The featured article for Thursday, 14 August 2025, is Mandell Creighton.Mandell Creighton (; 5 July 1843 – 14 January 1901) was a British historian, Anglican priest and bishop. The son of a successful carpenter in north-west England, Creighton studied at the University of Oxford, focusing his scholarship on the Renaissance Papacy, and then became a don in 1866. He was appointed the first occupant of the Dixie Chair of Ecclesiastical History at the University of Cambridge in 1884. The following year, he also was engaged as the founding editor of the English Historical Review, the first English-language academic journal in its field. In these posts, he helped to establish history as an independent academic discipline in England.In addition to his work as a historian, Creighton had a career in the clergy of the Church of England from the mid-1870s until his death. He served as a parish priest in Embleton, Northumberland, and later, successively, as a canon residentiary of Worcester Cathedral (1885), Bishop of Peterborough (1891) and Bishop of London (1897). His moderation and practicality drew praise from Queen Victoria and won notice from politicians. In later years, he was appointed to various positions of trust, including the Privy Council, and it was widely thought that he would have become Archbishop of Canterbury had his death, at the age of 57, not supervened.As a historian, Creighton's magnum opus was A History of the Papacy during the Period of the Reformation, published in five volumes between 1882 and 1894. His historical work received mixed reviews. He was praised for scrupulous even-handedness, but criticised for not taking a stand against historical excesses. He was firm in asserting that public figures should be judged for their public acts, not private ones. He believed that the Church of England was uniquely shaped by its particular English circumstances, and he saw it as the soul of the nation.Creighton was married to the author and future women's suffrage activist Louise Creighton, and the couple had seven children.This recording reflects the Wikipedia text as of 00:59 UTC on Thursday, 14 August 2025.For the full current version of the article, see Mandell Creighton on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm neural Emma.

The Town head to Valley Parade on Saturday afternoon for the first time since we were last in League One to take on a newly-promoted Bradford City side who have made a positive start to life back in the third tier. Kev is joined as always by The Lutonian journalist James Cunliffe, with the chaps in our current studio for the final time, to not only look ahead to the clash with the Bantams but to look back on the defeat to Coventry City in the Carabao Cup on Tuesday night. The boys begin by reflecting on the loss at the CBS Arena, picking out the good and the bad in the cup loss before the attention turns to Saturday's game. The lads point out what to expect from Bradford and who their dangermen are before bringing the discussion back to the Luton XI. James picks out one person in particular he is keen to see come into the side from the Peterborough game while the chaps discuss who could replace Christ Makosso at the heart of the defence after his three-match ban.  All this, including score predictions and so much more, on the award-winning, longest-running Luton Town podcast! -------------------------------------------------------------------- Find us at: https://www.lutontownsupporterstrust.com  Find all the latest Luton Town news at The Lutonian at: https://thelutonian.com. -------------------------------------------------------------------- Thanks to The Barber Club and The Lower Level for hosting our studio for the regular podcast for the final time. Their support has been huge for us. You can find them at:  The Lower Level: https://www.instagram.com/_thelowerlevel_/?hl=en-gb To buy the iconic 01582 t-shirt shown on set go to: https://thelowerlevel.bigcartel.com/  The Barber Club: https://www.facebook.com/TheBarberClubLuton/?locale=en_GB Like our logo? Check out Ed Smith Creative at: https://www.edsmithcreative.co.uk  Like our theme tune? It's by Seán Grant and the Wolfgang who have a new album called Divide the Light, By The Darkness, out now via Luton label Vandalism Begins at Home Records. Stream it on your favourite platform at: https://vbah.co.uk/SGWG/DTLBTD

Send us a textNotts County ReactionMullen Off The Mark - Paying The PenaltyMore Injury WoeStockport In The Next RoundNewsThe Guardian Wants Your SToryLaticafePeterborough PreviewView From The Away EndScout ReportRef WatchPreviousTeam SelectionPredictionsUp the tics!MP3 DownloadContact PWU Podcast Tweet us @PWUPodcast or @WorthingtonBaz email barryworthington@hotmail.com Catch us at the game Editor & Producer - Barry Worthington©Progress With Unity Podcast

In this episode, Joe Curry starts with a tough question: Could your business be worth far less than you expect? Most business owners believe boosting sales and profits is the only way to grow business value. But that's only one piece of the puzzle. What You'll Learn: What the value gap really is and why it matters Why increasing revenue and profit isn't enough How factors like owner dependence, recurring revenue, and customer concentration affect your business value Joe shares practical tips on how to make your business less risky, more scalable, and ultimately more valuable even if you're not planning to sell anytime soon. Here's what you're in for: 00:00 Is Your Business Worth Less Than You Think? 01:20 Understanding the Value Gap 03:02 Key Drivers of Business Value 07:17 Practical Example Marketing Agency 09:21 Why Focusing on Value Matters 10:39 Conclusion and Key Takeaways —------------------------------------------------------------- ABOUT JOE  CURRY Joe Curry is the host of Business and Exit Planning Simplified and the owner and lead financial planner at Matthews + Associates in Peterborough, Ontario. A Certified Financial Planner and Certified Exit Planning Advisor, Joe is passionate about helping business owners maximize value, plan successful exits, and find purpose beyond their business. His mission is to ensure clients retire with confidence—financially secure and personally fulfilled. You can reach out to Joe through: LinkedIn: https://www.linkedin.com/in/curryjoe Website: https://www.retirementplanningsimplified.ca/               https://www.facebook.com/RetirementPlanningSimplified/               https://matthewsandassociates.ca/    ABOUT BUSINESS AND EXIT PLANNING SIMPLIFIED The Business and Exit Planning Simplified podcast offers clear, actionable guidance to help business owners maximize value, plan successful exits, and achieve financial freedom. Hosted by Joe Curry, a Certified Financial Planner and Certified Exit Planning Advisor, each episode delivers expert insights, real-life case studies, and practical strategies tailored for service-based entrepreneurs approaching retirement. The podcast empowers listeners to transition with clarity, confidence, and a renewed sense of purpose.  —------------------------------------------------------------- Disclaimer: Opinions expressed are those of Joseph Curry, a registrant of Aligned Capital Partners Inc. (ACPI), and may not necessarily be those of ACPI. This video is for informational purposes only and not intended to be personalized investment advice. The views expressed are opinions of Joseph Curry and may not necessarily be those of ACPI. Content is prepared for general circulation and information contained does not constitute an offer or solicitation to buy or sell any investment fund, security or other product or service.

Heavy episode. Songwriter and producer Rob Wells has worked with some of the industry's biggest stars - Justin Bieber, Ariana Grande, Adam Lambert, and loads of others. He feels music. In this episode Rob drops by my studio and there are laughs, misty eyes, and some really meaningful musical insights.  Rob talks about how he almost killed Dave Grohl at The Grammys, the day he met his producer idols in LA, and how his very special perceptions of the first Superman movie as a 7-year-old boy in Peterborough prepared him for a career as an award-winning songwriter and producer. Rob Wells is a quality person. Listen to him validate the singular purpose of No Sleep 'til Sudbury, and see if it doesn't make you even just a bit emotional.    

Louie talks through why visuals define your podcast. He talks about why the appearance of your podcast matters through branding, identity and more. He shares tips on how to make your podcast appealing and stand out across different platforms, and the things you need to consider when creating podcast visuals and branding. Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details! podcast@disruptivemedia.co.uk Episode Takeaways • Spend some time thinking about your branding and how you want to come across visually to your audience. • Do you already have branding, and if so, consider if this still works for you and your podcast and if it is something you want to change. • If you want to be the forefront of your brand then you need to spend some time thinking about how that will look, including quality photography of yourself. • When designing your branding, you need to think about scalability, that is that it will work larger and smaller than originally designed. • Thumbnails are one of the first things your audience will see when they are suggested your content, so it's important these look professional. BEST MOMENTS “You must avoid using any low-quality photos.” “That's why it's really important to get a professional to create your artwork.” “Thumbnails are on of the first things your audience sees.” "Branding is literally everywhere" VALUABLE RESOURCES Website Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details. ABOUT THE HOST Louie Rider https://www.linkedin.com/in/louie-rider1403/ CONNECT & CONTACT Instagram LinkedIn Email: Podcast@disruptivemedia.co.uk

It was another win and another clean sheet for the Town when they went to London Road and beat Peterborough United 2-0 on Saturday afternoon. Kev is joined, as ever, by The Lutonian journalist James Cunliffe to look back on a game of two halves as the Town huffed and puffed in the first half before blowing the Posh house down in the second period. The boys reflect on the big moments in the contest and the key performers in it and assess just where the Hatters are in terms of their rebuild and quality of performance and improvements in it from the first game to the second. The podcast ends with a brief look ahead to the midweek League cup-tie at Coventry City, coupled with score predictions. All this and plenty more on the longest-running, award-winning Luton Town podcast! -------------------------------------------------------------------- Find us at: https://www.lutontownsupporterstrust.com  Find all the latest Luton Town news at The Lutonian at: https://thelutonian.com. -------------------------------------------------------------------- Thanks to The Barber Club and The Lower Level for hosting our studio for the regular podcast. You can find them at:  The Lower Level: https://www.instagram.com/_thelowerlevel_/?hl=en-gb To buy the iconic 01582 t-shirt shown on set go to: https://thelowerlevel.bigcartel.com/  The Barber Club: https://www.facebook.com/TheBarberClubLuton/?locale=en_GB Like our logo? Check out Ed Smith Creative at: https://www.edsmithcreative.co.uk  Like our theme tune? It's by Seán Grant and the Wolfgang who have a new album called Divide the Light, By The Darkness, out now via Luton label Vandalism Begins at Home Records. Stream it on your favourite platform at: https://vbah.co.uk/SGWG/DTLBTD

Ollie gives his thoughts on back to back clean sheets with Luton leaving London Road with all 3 points!

Or will quizzes Sarah in Peterborough & Anthony in Brighton be on their best behaviour?

Dan O'Toole reflects on the surprising success of the Toronto Blue Jays under Atkins and Shapiro, and shares stories about moving back to his hometown of Peterborough, Ontario.

The animals may have gone onto the ark two by two, but Jane Garvey will be boarding solo! More on that... plus cruise ship balconies, the many ailments of Karin Slaughter's cat, and booby dispensers. Mental health nurse Bella Jackson also discusses her book 'Fragile Minds: Stories from an NHS Mental Health Ward'. You can listen to the playlist here: https://open.spotify.com/playlist/3qIjhtS9sprg864IXC96he?si=uOzz4UYZRc2nFOP8FV_1jg&pi=BGoacntaS_ukiIf you want to come and see us at Fringe by the Sea, you can buy tickets here: www.fringebythesea.com/fi-jane-and-judy-murray/And if you fancy sending us a postcard, the address is:Jane and FiTimes Radio, News UK1 London Bridge StreetLondonSE1 9GFIf you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radio The next book club pick has been announced! We'll be reading Leonard and Hungry Paul by Rónán Hession. Follow us on Instagram! @janeandfi Podcast Producer: Eve SalusburyExecutive Producer: Rosie Cutler Hosted on Acast. See acast.com/privacy for more information.

How Should You Pay Yourself as a Business Owner? Salary, Dividends, or an IPP? In this episode, Joe chats with Braden Warwick from PWL Capital about how business owners can pay themselves in the smartest way. They break down the pros and cons of taking a salary, dividends, or using an Individual Pension Plan (IPP), a lesser-known but powerful option. Braden shares what he's learned from co-authoring a paper with Ben Felix, and they talk through real-life examples. You'll learn how taxes play into each option, what “notional accounts” are (in simple terms), and how a flexible income plan could help you get the most from your money,both now and in retirement. Here's what you're in for: 00:00 – Welcome and intro 00:24 – Meet Braden and his role at PWL 01:57 – What the research says about business owner pay 04:03 – Tax pros and cons of each method 08:46 – What are notional accounts, anyway? 13:02 – How IPPs work and who they're good for 17:35 – Using a flexible salary strategy 25:49 – Final thoughts and where to learn more —------------------------------------------------------------- ABOUT BRADEN WARWICK Braden Warwick is a PhD Research Engineer who loves turning complex research into practical, high-performing software. With a background in optimization, Monte Carlo and statistical analysis, and stochastic modeling, he's passionate about solving tough problems and making data-driven tools that work in the real world. Braden has hands-on experience with GPU-accelerated simulations, parallel processing, and modern Python and JavaScript frameworks, bringing innovative ideas from theory to production. You can reach out to Braden through: LinkedIn: https://www.linkedin.com/in/braden-warwick-a40b48a3 Website: https://www.bradenwarwick.ca (Personal)              —------------------------------------------------------------- ABOUT JOE  CURRY Joe Curry is the host of Business and Exit Planning Simplified and the owner and lead financial planner at Matthews + Associates in Peterborough, Ontario. A Certified Financial Planner and Certified Exit Planning Advisor, Joe is passionate about helping business owners maximize value, plan successful exits, and find purpose beyond their business. His mission is to ensure clients retire with confidence—financially secure and personally fulfilled. You can reach out to Joe through: LinkedIn: https://www.linkedin.com/in/curryjoe Website: https://www.retirementplanningsimplified.ca/              https://www.facebook.com/RetirementPlanningSimplified/               https://matthewsandassociates.ca/    ABOUT BUSINESS AND EXIT PLANNING SIMPLIFIED The Business and Exit Planning Simplified podcast offers clear, actionable guidance to help business owners maximize value, plan successful exits, and achieve financial freedom. Hosted by Joe Curry, a Certified Financial Planner and Certified Exit Planning Advisor, each episode delivers expert insights, real-life case studies, and practical strategies tailored for service-based entrepreneurs approaching retirement. The podcast empowers listeners to transition with clarity, confidence, and a renewed sense of purpose.  —------------------------------------------------------------- Disclaimer: Opinions expressed are those of Joseph Curry, a registrant of Aligned Capital Partners Inc. (ACPI), and may not necessarily be those of ACPI. This video is for informational purposes only and not intended to be personalized investment advice. The views expressed are opinions of Joseph Curry and may not necessarily be those of ACPI. Content is prepared for general circulation and information contained does not constitute an offer or solicitation to buy or sell any investment fund, security or other product or service.  

Louie shares how to set up your first recording for your podcast. He gives a step by step guide on what you need to do and how to get a great podcast recording, whether that's a solo episode or you are interviewing. Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details! podcast@disruptivemedia.co.uk Episode Takeaways • Suggested Equipment You Will Need: Samsung Q2U microphone, a recorder like the Zoom PodTrak P4, Batteries, SD Card, 4GB SanDisk, XLR cable if using multiple microphones, Microphone stand and Headphones. For more detail on equipment head to episode ‘PODCAST EQUIPMENT 101: WHAT YOU NEED & WHY' • Think about the positioning of your microphone as this is key to the quality of your sound. • Always wear your headphones at all times, unless you have someone listening to the recording for you. • The ‘gain' of the microphone is essentially its sensitivity; the higher the dial, the more sensitive it is. Check that it is at a comfortable level by listening through your headphones. • It is better to be too quiet than too loud, as if you are too loud, you will distort your recording and it cannot be saved in post-production. BEST MOMENTS “You're going to listen to it, so make sure it sounds good to you” “Listen to the recording and change dials appropriately to make sure we are coming through clearly” “We're trying to avoid peaking or being too loud in the microphone” “If this is your first time plugging everything in, do expect some changes and tech faults” VALUABLE RESOURCES PODCAST EQUIPMENT 101: WHAT YOU NEED & WHY: https://traffic.megaphone.fm/USVL7437414704.mp3?updated=1753924125 Website Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details. ABOUT THE HOST Louie Rider https://www.linkedin.com/in/louie-rider1403/ CONNECT & CONTACT Instagram LinkedIn Email: Podcast@disruptivemedia.co.uk

Être bien en chair a longtemps été signe de bonne santé et de réussite sociale. Aujourd'hui, la chasse aux kilos superflus est devenue la règle. Une lutte menée au nom de la santé publique, mais aussi de normes esthétiques contraignantes, qui pèsent avant tout sur les femmes. Paradoxalement, la charge de l'effort repose sur les individus alors que la nourriture industrielle trop grasse et trop sucrée, les fastfoods ou les publicités pour la malbouffe ne sont pas réglementés. Or 43% de la population suisse est en surpoids ou en situation d'obésité. Dans ce contexte de responsabilisation individuelle, le marché des régimes – avec ou sans aide médicamenteuse - est un business juteux. Pourtant, les spécialistes sont catégoriques : les raisons des problèmes de poids sont plurifactorielles, et souvent à chercher du côté des comportements et de la santé psy. Production: Laurence Difélix Réalisation: Jean-Daniel Mottet Les invité.es: Caroline Durand Professeure agrégée au Département d'histoire de l'Université Trent, à Peterborough, Canada. & Zoltan Pataky Responsable de l'unité d'éducation thérapeutique et de la consultation d'obésité d'adultes aux HUG

Throwbacks are where I re-release old episodes from the archives. So don't worry if you have heard it already, as 'New episodes' will continue to come out on Sundays. To get some of the old episodes heard.~~~Tonight's guest is Max, from Peterborough in the UK, sharing a series of events that happened to him and his family several years ago. Cylinder shaped UFO seen while walking in woods, red balls of light, shadow figures experienced in the house and several other strange encounters. More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-141-ufos-over-peterborough/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastX: https://twitter.com/UFOchronpodcastThank you for listening!Please leave a review if you enjoy the show.Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

It's nearly back! Leagues One and Two kick off this weekend. Following two successive relegations Luton are among the favourites in League One alongside the likes of Cardiff, Stockport and Bolton. At the other end could it be a long season for Rotherham, Peterborough or Wimbledon? In League Two Walsall will try to go again while Gillingham and MK Dons have high hopes. Who will be fighting to stay in the football league at the bottom?Fans across the country will be full of hope and expectation but will their hope prove well founded or misplaced? Former football league defender Gregor Robertson joins Tom Clarke to assess the runners riders and also rans. Hosted on Acast. See acast.com/privacy for more information.

My guests today are archaeologists Chris Wakefield and Rachel Ballentyne both from the Cambridge Archaeological Unit at Cambridge University and they are here to tell me about an absolutely amazing site close to Peterborough that tell us a huge amount about daily life in a late Bronze Age settlement. Prepare to have your minds blown!We talk about the unique circumstances of how and why the site is so well preserved, kitchen clutter, animal husbandry, querns, frumenty, pike sushi, and whether the English's love of mustard goes back 3 millennia – among many other thingsThose listening to the secret podcast: you get 20 minutes of bonus material that includes the importance of foraging, the evidence for fermentation, Bronze Age recipes, the uses of the whole cereal plant and more!To view images of the site and the finds, go to the accompanying post on Neil's blog.Follow Cambridge Archaeological Unit on Social MediaFacebook: @cambridgearchaeologicalunitBlueSky: @cambridgearch.bsky.socialInstagram: @cambridgearchaeologicalunitFollow Cambridge University Department of Archaeology on Social Media:Facebook: @archaeologycambridgeBlueSky: @cam-archaeology.bsky.socialInstagram: @ cambridge_archaeologyRemember: Fruit Pig are sponsoring the 9th season of the podcast and Grant and Matthew are very kindly giving listeners to the podcast a unique special offer 10% off your order until the end of October 2025 – use the offer code Foodhis in the checkout at their online shop, www.fruitpig.co.uk.If you can, support the podcast and blogs by becoming a £3 monthly subscriber, and unlock lots of premium content, including bonus blog posts and recipes, access to the easter eggs and the secret podcast, or treat me to a one-off virtual pint or coffee: click here.This episode was mixed and engineered by Thomas Ntinas of the Delicious Legacy podcast.Things mentioned in today's episodeThe Must Farm websiteThe Peterborough Archaeology page about the Must Farm siteNeil's medieval frumenty recipeNeil's blogs and YouTube channel:‘British Food: a History' The British Food History Channel‘Neil Cooks Grigson' Neil's books:Before Mrs Beeton: Elizabeth Raffald, England's Most Influential HousekeeperA Dark History of Sugar

Throwbacks are where I re-release old episodes from the archives. So don't worry if you have heard it already, as 'New episodes' will continue to come out on Sundays. To get some of the old episodes heard.~~~Tonight's guest is Max, from Peterborough in the UK, sharing a series of events that happened to him and his family several years ago. Cylinder shaped UFO seen while walking in woods, red balls of light, shadow figures experienced in the house and several other strange encounters. More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-141-ufos-over-peterborough/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastX: https://twitter.com/UFOchronpodcastThank you for listening!Please leave a review if you enjoy the show.Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

How to Calculate Your Wealth Gap and Retire on Your Terms If you sold your business tomorrow, would it fund your retirement? In this episode of Retirement Planning Simplified, Joe Curry breaks down how to calculate your “wealth gap”, the difference between what you need for financial independence and what you already have saved outside your business and home. You'll learn why this number is the foundation for both retirement and exit planning, how to use the 4% rule for back-of-the-napkin math, and what business owners can do today to close that gap and retire with confidence. Here's what you're in for: 00:00 The Big Question About Retirement 01:50 Calculating Your Wealth Gap 02:07 Retirement Lifestyle Goals 02:52 Income from Investments: The 4% Rule 03:33 Considering Taxes in Your Wealth Gap 03:57 Assets and the Wealth Gap 04:45 Closing the Wealth Gap with Your Business 05:12 Financial Independence vs. Retirement 05:31 Reverse Engineering Your Business Sale 06:56 Example Walkthrough 08:13 The Importance of Early Exit Planning 09:50 Conclusion: Bridging Business and Retirement        —------------------------------------------------------------- ABOUT JOE  CURRY Joe Curry is the host of Business and Exit Planning Simplified and the owner and lead financial planner at Matthews + Associates in Peterborough, Ontario. A Certified Financial Planner and Certified Exit Planning Advisor, Joe is passionate about helping business owners maximize value, plan successful exits, and find purpose beyond their business. His mission is to ensure clients retire with confidence—financially secure and personally fulfilled. You can reach out to Joe through: LinkedIn: https://www.linkedin.com/in/curryjoe Website: https://www.retirementplanningsimplified.ca/   https://www.facebook.com/RetirementPlanningSimplified/                https://matthewsandassociates.ca/  ABOUT BUSINESS AND EXIT PLANNING SIMPLIFIED The Business and Exit Planning Simplified podcast offers clear, actionable guidance to help business owners maximize value, plan successful exits, and achieve financial freedom. Hosted by Joe Curry, a Certified Financial Planner and Certified Exit Planning Advisor, each episode delivers expert insights, real-life case studies, and practical strategies tailored for service-based entrepreneurs approaching retirement. The podcast empowers listeners to transition with clarity, confidence, and a renewed sense of purpose. —------------------------------------------------------------- Disclaimer: Opinions expressed are those of Joseph Curry, a registrant of Aligned Capital Partners Inc. (ACPI), and may not necessarily be those of ACPI. This video is for informational purposes only and not intended to be personalized investment advice. The views expressed are opinions of Joseph Curry and may not necessarily be those of ACPI. Content is prepared for general circulation and information contained does not constitute an offer or solicitation to buy or sell any investment fund, security or other product or service.  

In this episode, Louie tells you everything you need to know about equipment when recording your podcast. He shares what he would personally recommend to just get started, what provides value for money and what things you absolutely do not need for a beginner to intermediate set up. There are no affiliations here; this is just what we would recommend after working with hundreds of clients across many different types and styles of podcasts! Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details! podcast@disruptivemedia.co.uk Episode Takeaways • Samsung Q2U microphone. This sometimes will come in a kit. This microphone is very good value for money and can be used in any podcasting set up. • Zoom H4n and the Zoom PodTrak P4 are both good options for a recorder, but consider what input you need before deciding. • There are a lot of other things to consider with a recorder. Keep a close eye on the podcast for an episode Louie is recording on exactly this! • Batteries are important for recording; you will need more than you expect. • SD card options are almost endless, but Louie recommends a relatively high speed and large option, such as the 4GB SanDisk. • If you have multiple people speaking then you need multiple microphones. You will need an XLR cable to be able to plug them all in, you need one XLR cable per microphone. Consider the length of cable you might need. • Microphone stands will vary depending on your type of set up. Its main purpose is to get the microphone away from any surfaces that might vibrate or create unwanted feedback and noise. • Headphones are forward, you can use almost anything you have already, it's about monitoring the recording, so anyone who is being recorded needs to be wearing headphones. BEST MOMENTS “Think about what kind of podcast you are making.” “The worst thing that could happen is you guys run out of battery mid interview and don't realise it and don't have back up” “If you've got something that works, get it out, plug it in, see if it sounds ok. You don't have to go away and spend loads of money if you don't need to, use something if you've got it” VALUABLE RESOURCES Microphone: https://www.amazon.co.uk/Samson-SAQ2U-Microphone-Recording-Pack/dp/B001R747SG?th=1 Recorder: https://www.guitarguitar.co.uk/product/200806360890025--zoom-podtrak-p4?gad_source=4&gad_campaignid=17601953470&gbraid=0AAAAAD76p-1ub2Ja6py32W1LsdqRLx5bn&gclid=CjwKCAjwv5zEBhBwEiwAOg2YKNRDfzEkrcAWQ7Sw8ARzMOFBF1rtT_FSr9j77LnVeYfe1iUNC1KlKBoCnFIQAvD_BwE SD Card: https://www.amazon.co.uk/SanDisk-MicroSDHC-Card-Label-Change/dp/B001C0DJL4 Website Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details. ABOUT THE HOST Louie Rider https://www.linkedin.com/in/louie-rider1403/ CONNECT & CONTACT Instagram LinkedIn Email: Podcast@disruptivemedia.co.uk

From a working-class childhood in Tottenham to the Cabinet table, David Lammy's path to becoming Foreign Secretary was anything but straightforward. Raised by a single mother after his father disappeared when he was twelve, David's early life was shaped by absence, ambition and a fierce sense of justice.In this deeply personal conversation with James O'Brien, David opens up about the chaos of his childhood, the teachers and parish priests who changed his life, and the duality of growing up between two worlds- North London and a Peterborough choir school. He reflects on the trauma of police harassment, the fear of prison that haunted his youth, and the rage and hope that drove him to become a barrister and, eventually, an MP.They discuss what it means to represent a place like Tottenham, the emotional toll of public service, and the long shadow of imposter syndrome- even as a Cabinet minister. With disarming honesty, David revisits his father's alcoholism, the moment he chose not to see him before he died, and how he finally shook off the feeling he didn't belong- only when he became Foreign Secretary.From LA Law dreams to Harvard halls, David charts the improbable course that brought him to Number 10. And he reveals why, despite the calls for him to run for PM, he's convinced he's exactly where he's meant to be.Now at the heart of British foreign policy during a time of global instability- from Ukraine, to Sudan and the continuing crisis in Gaza- David also shares the limits and frustrations of diplomacy, the responsibility of not being complicit, and the moral weight of trying to end a war that feels impossible to stop.

Louie talks about how you can attract the right listeners to your podcast. He explains why attracting the right listener matters, sharing tips and tools on how you can figure out your audience and niche and get the right people listening to your show. ⁠https://rephonic.com/graph⁠ Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details! podcast@disruptivemedia.co.uk Episode Takeaways If you try and attract everyone, you won't attract anyone. It's important that you niche down your podcast enough to find the right audience. Are you a business or working on behalf of a business, do you need to take into consideration who you as a personality will attract -vs- the business Connection and relationships are built on common ground so think about what you can say that people will want to listen to. Think about who your target audience are, what are their hobbies, interests and desires? Then tailor your content and delivery to them. Don't underestimate things like forums and Facebook groups to reach your audience. If you find yourself in a rut, then pivot, you don't have to keep doing the same thing just because that's what you started with. BEST MOMENTS “What do you give and how can you connect with someone?” “What are their hobbies, interests, desires? All that psychoanalytical stuff!” “Who you're aiming for depends on what you're making and where you put it” “People underestimate places like forums and Facebook groups, everyone is obsessed with TikTok” “Experiment with platforms and with people” VALUABLE RESOURCES https://rephonic.com/graph Website Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details. ABOUT THE HOST Louie Rider https://www.linkedin.com/in/louie-rider1403/ CONNECT & CONTACT Instagram LinkedIn Email: Podcast@disruptivemedia.co.uk

The concept of 'Self-Determination' has been largely lost within the field of medical "science". After all, germ theory suggests that an alleged microorganism all of .005 µ in stature can and will wreak havoc on the trillions of cells and indigenous microbes composing the human form, and never mind that there may be an inherent intelligence within Natural Design.   Then there's that nasty deck of genetic cards dealt at the moment of conception that holds us forever captive to the sins of our parentage.  To top it all off, shit just happens, as our wise medics shake their heads when delivering the bad news that a patient has fallen prey to a "disease" of idiopathic origin. It's difficult for most to imagine the profound shift in consciousness that occurs with the realization that our well-being is an inside job, and nothing 'out there' has the power to determine our state of health unless we succumb to the fear and irrational options made available through Medicine Inc. Tom Cowan MD joins us for a lively discussion on the subject of 'medical determinism', and we can't think of anyone better equipped to guide us through the many fallacies of conventional science. Until his recent retirement from active practice, Dr. Cowan had a general-medical practice, first in upstate New York, then for 17 years in Peterborough, N.H., and for 17 years in San Francisco. He was a founding board member of the Weston A. Price Foundation and currently serves as its vice president. Dr. Cowan continues to actively lecture and interview, sharing information via his website,  DrTomCowan.com, where he also offers many of the products he has used personally and in his practice. Additionally, Dr. Cowan offers high-quality beyond-organic vegetable powders and kitchen staples on his DrCowansGarden.com website. Dr. Cowan lives with his wife, Lynda, on rural farmland in Upstate New York. He has three children, one stepson and seven thriving grandchildren. Show links: https://drtomcowan.com/ https://newbiologyclinic.com/ https://drcowansgarden.com Get tickets to the Homesteaders Jamboree in Concord, NC! Use code Winner50 to get $50 off your ticket.  https://homesteadersunited.com/ Learn The True Nature Of Dis-Ease & How Our Bodies Actually Work: https://alfavedic.com/themyth/ Join Our Private Community And Join In The Discussion: https://alfavedic.com/join-us/ Follow our new YT channel: / @offgridelegance Start healing yourself and loved ones with ozone! https://alfavedic.com/ozone Get our favorite blue blocker glasses! https://alfavedic.com/raoptics Learn how to express your law and uphold your rights as one of mankind. https://alfavedic.com/lawformankind Alfa Vedic is an off-grid agriculture & health co-op focused on developing products, media & educational platforms for the betterment of our world. By using advanced scientific methods, cutting-edge technologies and tools derived from the knowledge of the world's greatest minds, the AV community aims to be a model for the future we all want to see. Our comprehensive line of health products and nutrition is available on our website. Most products are hand mixed and formulated right on our off grid farm including our Immortality Teas which we grow on site. Find them all at https://alfavedic.com​​​​​​​​​​​​​​ Follow Alfa Vedic: https://linktr.ee/alfavedic Follow Mike Winner: https://linktr.ee/djmikewinner