Podcasts about Carlisle

Introduction Dr. Arreaza: Hello, everyone, today we continue with our series about sleep. I invite you to listen to Moira Wilson on Episodes 220 and 221 about the approach of insomnia and CBT-I in adults. Today we will discuss not only what to do, but also why it works. We frequently hear advice like ‘get more sleep,' but we need to dig deeper into the physiology behind it. So, Dr. Kim and Dr. Carlisle are here to briefly explain the physiology of sleep and what we can do to support better sleep. But before we start, let's welcome Dr. Carlisle, who recently matched to our program. He will start his residency soon, and Dr. Kim, who will soon become a PGY2, welcome doctors.  Dr. Carlisle: [Introduce yourself].  Dr. Kim: [Introduce yourself].  Dr. Arreaza: Let's start simple. Why does sleep matter clinically? Why Sleep Matters Dr. Kim: Sleep is one of the most important biological processes we have. It's not passive; it's highly active and tightly regulated. It affects cognition, metabolism, immune function, cardiovascular health, and hormonal balance. When sleep is disrupted, you see downstream effects in almost every organ system. Dr. Carlisle: Yeah, and one thing I always emphasize is that sleep deprivation isn't just about feeling tired. It actually puts you in a physiologic state that's very similar to being intoxicated. There are studies showing that being awake for about 24 hours can impair cognitive performance to a level comparable to being above the legal driving limit for alcohol. Dr. Arreaza: That's actually kind of scary when you think about it.  Dr. Carlisle: It really is. Another way to think about it is sleep deprivation doesn't just make you slower; it actually changes how you make decisions. People become more impulsive and less risky. And in medicine, we see that translates into increased medical errors, decreased attention, and poor decision-making. So, from a clinical standpoint, sleep isn't optional; it's foundational. Dr. Kim: Delay caffeine (but not too late), avoid alcohol, and focus on behavioral strategies (put away your phone 1 hour before bedtime).  Dr. Carlisle: And sleep is the foundation of performance. If sleep is off, everything else is compensating. Dr. Kim: And even beyond cognition, even one night of poor sleep can impair immune function and shift hormones that regulate hunger, which is why people tend to crave more food when they're sleep deprived. Dr. Arreaza: I think it's wise to dispel the myth of the “Russian Sleep Experiment”, have you heard about it? Dr. Carlile-Dr Kim: [reaction] Dr. Arreaza: The “Russian Sleep Experiment” is an internet horror story claiming Soviet scientists kept prisoners awake for several weeks using a gas. They developed extreme paranoia, violence, and self-mutilation. Then, the experiment got out of control, the subjects became unrecognizable, they refused to sleep, continued to deteriorate, and went insane. Even though the story went viral in 2010, it is fictional (reaction), with no real evidence that it really happened. So, it is just a made-up horror story. But there are some real studies about sleep deprivation in humans.  Dr Kim: Yes, the most famous case was Randy Gardner (1964) who stayed awake for 11 days. He developed hallucinations, memory problems, and mood changes. He recovered after sleep (no permanent “madness”). Dr. Carlisle: Sure, but as I mentioned before, even one night without sleep significantly reduces performance and accuracy. Dr. Kim: Another myth we fall into is “catching up on sleep”. It is a myth! Sleep Architecture Dr. Arreaza: Sleeping is a state when you reset your brain and your energy, but what actually happens during sleep? Dr. Carlisle: Sleep cycles between non-REM and REM stages. Non-REM sleep, especially deep, slow-wave sleep, is where physical restoration happens. That's when you get growth hormone release, tissue repair, and metabolic recovery. Dr. Kim: And one of the most fascinating things is what happens in the brain during that deep sleep. The space between brain cells actually expands, which allows cerebrospinal fluid to circulate and clear out metabolic waste. Dr. Carlisle: That's the glymphatic system. And what's interesting is that this clearance is most active during deep sleep (Stage 3, Delta waves). It clears neurotoxins like beta amyloid, which is one reason chronic sleep deprivation is linked to neurodegenerative diseases, such as Alzheimer's disease.  Dr. Arreaza: So, your brain is basically cleaning itself while you sleep. The “glymphatic system” is relatively new. It was described in 2010, and it clears substances like beta-amyloid, which is linked to Alzheimer's disease. Dr. Carlisle: Exactly. Then REM sleep is more focused on brain function. That's where memory consolidation, emotional processing, and learning really happen. Dr. Kim: And REM sleep tends to occur more in the second half of the night. So, when people cut their sleep short, they lose a lot of that REM sleep, which affects mood, focus, and overall cognitive function. What Drives Sleep Dr. Arreaza: So, what actually makes us feel sleepy? Dr. Kim: There are two main processes. The first is the homeostatic drive, where adenosine builds up in the brain the longer you're awake, creating sleep pressure.  Dr. Carlisle: And the second is your circadian rhythm, which is controlled by your brain's internal clock and influenced mainly by light exposure. Dr. Arreaza: So, in summary, one process depends on how long you've been awake, and the other process depends on your body's own timing.  Dr. Carlisle: Exactly. I think of it as pressure and timing. Adenosine builds pressure, and your circadian rhythm determines when that pressure gets released. Dr. Kim: And when those two systems are aligned, sleep happens naturally. When they're out of sync, that's when people start having issues.  Morning Routine Dr. Arreaza: Let's talk about practical tips. The morning seems to be a key element in our sleep. What can we do in the mornings to help us sleep at night? Dr. Carlisle: Morning sunlight, without a doubt. Getting light exposure within the first 30 to 60 minutes of waking helps anchor your circadian rhythm. Dr. Kim: And outdoor light is much stronger than indoor light, even on cloudy days. Dr. Carlisle: The mechanism is that light activates specialized retinal cells that signal your brain's clock. That sets the timing for cortisol release in the morning and melatonin release later at night. Dr. Kim: And it also increases dopamine early in the day, which helps with mood, motivation, and focus. Dr. Carlisle: So, you're not just waking up; you're setting up your entire day's physiology. Caffeine and Hydration Dr. Arreaza: Light exposure; I like the idea. That's why phototherapy works for any kind of depression, not only seasonal depression. What other suggestions can you give us about our morning routine?  Dr. Carlisle: Hydration first thing in the morning helps restore plasma volume and improve alertness since we're mildly dehydrated overnight. Dr. Kim: It is also a good idea to add electrolytes to the water. And caffeine timing is huge. If you drink it right when you wake up, you're interfering with your natural adenosine cycle. Dr. Carlisle: Exactly. Caffeine blocks adenosine receptors, but it doesn't remove adenosine. So later in the day, when caffeine wears off, all that built-up adenosine hits at once, and that's what causes the crash. And that's why some people feel wired but still tired because the underlying sleep pressure is still there, just being masked by the caffeine.  Dr. Arreaza: So, what should people do instead? (I say people because I personally don't drink coffee, and occasionally I drink caffeine) Dr. Kim: People should wait about 60 to 90 minutes before having caffeine.   Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week!  _____________________ References: 1. Williamson AM, Feyer AM. Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication. Occup Environ Med 2000;57(10):649-655. 2. Xie L, Kang H, Xu Q, et al. Sleep drives metabolite clearance from the adult brain. Science. 2013;342(6156):373-377. 3. Walker MP. Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner; 2017. 4. McMorris T, Harris RC, Swain J, et al. Effect of creatine supplementation and sleep deprivation on cognitive performance. J Sports Sci. 2006;24(3):305-313. 5. Turner CE, Byblow WD, Gant N. Creatine supplementation enhances corticomotor excitability and cognitive performance during sleep deprivation. J Sleep Res. 2015;24(3):307-315. 6. Gordji-Nejad A, Matusch A, et al. Creatine supplementation and brain energy metabolism during sleep deprivation. Sci Rep. 2024;14:54249. 7.  Wienecke E, Nolden C, et al. Magnesium and sleep quality: systematic review. *Med Res Arch.2021. 8. Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/. Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week!

Talmage Boston interviews Matthew Pinsker on his newest book Boss Lincoln: The Partisan Life of Abraham Lincoln. Pinsker is the author of Lincoln's Sanctuary: Abraham Lincoln and the Soldiers' Home, and Brian Pohanka Chair of Civil War History at Dickinson College in Carlisle, Pennsylvania. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Talmage Boston holds a live cross-examination style interview of Matthew Pinsker on his newest book Boss Lincoln: The Partisan Life of Abraham Lincoln. Matthew is the author of Lincoln's Sanctuary: Abraham Lincoln and the Soldiers' Home, and Brian Pohanka Chair of Civil War History at Dickinson College in Carlisle, Pennsylvania.

As a teenager, Tatum decided to take up a job at a small family-owned restaurant in Carlisle, Pennsylvania that was originally a historic pre-civil war home. As a nod to the building's heritage the restaurant kept a photo of the original family who had resided in the home, but it was rumored among the staff that it was this family that was haunting the place. It wasn't long into working there that Tatum began to have experiences of her own.Check out our Merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For business inquiries contact: OtherworldTeam@unitedtalent.comIf you have experienced something paranormal or unexplained, email us your story at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠stories@otherworldpod.com

...in which we return to 19th-century Maryport in the company of author Simon Francis Brown to explore the world of regional shipbuilding through the exquisite illustrated journals of master shipbuilder Kelsick Wood. Starting our walk at the Shipping Brow Gallery overlooking the River Ellen, we set the historic context for Kelsick's arrival in Maryport in around 1818 – Britain as a maritime superpower, the age of empire, the political endgame of slavery – and paint a picture of the town's bustling harbour, its numerous taverns, the lavish dinners held for Lord Senhouse, the squalor of many residents. Battling weather on the harbour wall, we introduce Kelsick Wood, the Workington-born shipbuilder who travelled the world before acquiring the family yard at Maryport and starting the illustrated journals (excerpts below) that Simon discovered in a Greenwich archive. Sheltering from the gale in a harbourside ginnel, we discuss the business of shipbuilding: the crafts required to bring together a finished brig; the unforgiving economics of timber imports; the impact of Cumbrian weather on operations; and the insurance stranglehold held for a time by London shipbuilders. Retiring to the Golden Lion – where Kelsick spent many of his working hours entertaining potential customers and networking with the Maryport elite – we learn about the politically progressive family man who grieved the loss of a wife and six children, before winding down the podcast considering the numerous pressures which built on domestic shipbuilders – from overseas competition to the introduction of iron hulls – signalling the end of the age of sail. The Vanishing Age of Sail can be bought from Bookends in Carlisle and Keswick, and other local bookshops. It is also available from Amazon and Waterstones.

For our 100th Episode, award-winning playwright and director David Rigano joins us to discuss his play What We Deserve. Rigano's work includes the award-winning musical You Heard It Here, as well as We Were Wild, Get the Duchess, and Awaken: A Sleeping Beauty Musical, written with his longtime collaborator and brother, Paul Rigano. He also co-created the long-running Ides of March Extravaganza and co-wrote The Holy Cows of Credence South Dakota with Mark-Eugene Garcia. The conversation will be moderated by writer, director, and performer Catie Carlisle, whose plays include 100 Days, That Night, and The Overlap. What We Deserve follows six strangers whose chance encounters repeatedly bring them together in unexpected ways. As relationships form and shift, they grapple with questions of love, fulfillment, and whether the lives they're living are truly the ones they deserve. Learn more about your ad choices. Visit megaphone.fm/adchoices

A measure to keep cellphones out of schools throughout the day has passed the state House. The bill had supporters AND foes in both parties.Stacy Garrity – the Republican candidate for governor – reiterated her call for a pause on data center development in Northeastern Pennsylvania Monday.Almost every part of modern life requires reliable internet, but access remains uneven in many rural areas across Pennsylvania. An expert appeared on a recent edition of The Spark to explain how funding will soon help many communities catch up on broadband access. Click here to hear the full conversation on broadband from WITF's The Spark Monday marked the 5th annual Pennsylvania Native Species Day, designed to highlight the thousands of plants and insects indigenous to the state, and the threat posed by invasive species like the spotted lanternfly.A former industrial site in Carlisle is receiving state funding for remediation. The former Frog, Switch and Manufacturing Company along High Street once supplied railway components and manganese steel casting for mining.Higher electricity rates took effect across Pennsylvania on Monday. In Harrisburg, state lawmakers took a closer look at the issue, as experts testified before the House Energy committee.In uncertain times, our community counts on facts, not noise. Support the journalism and programming that keep you informed. Donate now at www.witf.org/givenow. And thank you.  

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Nick is joined by Rishi Persad to discuss the latest from around the racing world. On the agenda today: the King and Queen are set to attend the Derby next weekend, we preview the Prix du Jockey Club with guest Donnacha O'Brien (A Boy Named Susie), discuss the Philip Byrnes dangerous riding incident at Limerick, and the Bowen mediation fines. Plus, Nick and Rishi look back on the action from Sandown last night, while Eva talks to Saeed bin Suroor after his win with 10yo Gold Cup hopeful Dubai Honour and to Conor Planas on opportunities with Charlie Appleby. Trainer David O'Meara looks forward to starting Estrange's season at Carlisle on Saturday, while Britain's youngest trainer Lauren Frost, 21, shares her delight at a first winner.

Nick is joined by Rishi Persad to discuss the latest from around the racing world. On the agenda today: the King and Queen are set to attend the Derby next weekend, we preview the Prix du Jockey Club with guest Donnacha O'Brien (A Boy Named Susie), discuss the Philip Byrnes dangerous riding incident at Limerick, and the Bowen mediation fines. Plus, Nick and Rishi look back on the action from Sandown last night, while Eva talks to Saeed bin Suroor after his win with 10yo Gold Cup hopeful Dubai Honour and to Conor Planas on opportunities with Charlie Appleby. Trainer David O'Meara looks forward to starting Estrange's season at Carlisle on Saturday, while Britain's youngest trainer Lauren Frost, 21, shares her delight at a first winner.

John Duggan and Thom Malone bring you all the latest racing news as we look ahead to this weeks action. The Racing Pod on Off The Ball, with William Hill. 18+ See gamblingcare.ie

Racing in Ireland on Saturday is in Listowel and Tramore (30th May 2026). Cross-channel, there are meetings in Chester, Carlisle, Beverley, Catterick, Lingfield and Stratford. With his 'Saturday Six,' here's Galway Bay FM's George McDonagh.

Emmet Kennedy, Andy Newton, George Gorman and Peter Michael are back with the Weekend Betting Guide after landing winners at 22/1, 11/2, 5/1 and 7/2 on last weekend's show.

The team is back to preview a cracking weekend of racing, with Carlisle, Chester and Beverley all live on ITV this Saturday, and there are plenty of tricky puzzles for punters to solve along the way.The panel debates the key races, horses to watch, and where the best betting value lies across the cards. Things also get lively when Graeme Rodway delivers some typically controversial views on Constitution River that are sure to get racing fans talking.To round things off, Sam Hart, Graeme Rodway, Jonny Pearson and Unibet's Ed Nicholson give their best bets for the weekend's action.Who are you backing this weekend? Let us know your NAPs in the comments below, and don't forget to like, subscribe and hit the notification bell so you never miss an episode!

Ruby and Rory return to tackle a busy weekend of racing, with ITV action from Carlisle, Beverley and Chester on Saturday before attention turns to the Prix du Jockey Club at Chantilly on Sunday. Subscribe to the Paddy Power Racing YouTube here: ⁠https://www.youtube.com/@paddypowerhorseracing⁠ Find more information on all of the available offers mentioned in the show, right here: https://promos.paddypower.com/sport It's Weekend Tipping, coming to you straight "From The Horse's Mouth"... 18+ GambleAware

The SBK Betting Podcast returns to your screens with four feature races plus weekend best bets. Tom Collins and Ross Millar kick off at Beverley where the two-year-olds are in the spotlight. The lads then move over to Carlisle for the rearranged Haydock card before rounding off with NAPs & NBs.00:00 - Introduction03:24 - Hilary Needler Trophy08:25 - Two Year Old Trophy11:50 - Pinnacle Stakes16:25 - Silver Bowl20:51 - NAPs & NBsDownload SBK: https://betsbk.comFollow us on X - https://x.com/sbkFollow Tom Collins: X - https://x.com/TomptinFollow Ross Millar X- https://x.com/rosscojmillInstagram - https://www.instagram.com/rossmillarracing?igsh=azhwdzJodmlkaHFi Hosted on Acast. See acast.com/privacy for more information.

Jeremiah Miller, Executive Artistic Director of Lancaster Shakespeare Theatre, returns to discuss the company's upcoming production of Henry IV, Part 1, opening on the 22nd. Following last fall's Vietnam-era drama Streamers, the theatre shifts back to Shakespeare with an exciting and unconventional take. Featuring direction by Shakespeare scholar Dr. Justin Hopkins and starring acclaimed local actress Elizabeth Pattey as Falstaff—a role traditionally played by men—this bold casting choice brings fresh perspective to one of Shakespeare's most iconic characters. This conversation explores the creative vision behind the production and what audiences can expect from this innovative staging.Sydney Ernst, Museum Director at the Cumberland County Historical Society, shares details about the upcoming exhibition Freedom to Be: LGBTQ+ Journeys in the American Story. Opening May 1, 2026, at the History On High Museum in Carlisle, the exhibit highlights LGBTQ+ experiences within the broader American narrative. On view through June 20, these timely and impactful installation invites visitors to explore stories of identity, resilience, and history.

In this episode of The Mariner's Mirror Podcast, we continue our naval fiction series with Chris Durbin, author of the excellent Carlisle & Holbrooke Naval Adventures. Set during the global conflict of the Seven Years' War, the series follows two Royal Navy captains—one a colonial Virginian, the other from Hampshire—as they navigate war, politics, and shifting loyalties in a world on the brink of revolution. Drawing on a 24-year career as a Royal Navy warfare officer, Durbin brings an authentic edge to his storytelling, capturing the realities of life at sea—from fleet actions and convoy duty to the personal pressures of command. In this conversation, we explore how he blends history with fiction, the challenges of writing naval warfare, and the wider historical forces shaping his characters' lives. With seventeen novels in the series and the story moving toward the American Revolution, Durbin's work offers a vivid and immersive take on a defining period of maritime history. If you're new to the series, you can catch up on previous conversations with authors spanning the centuries—from the 17th century with David Davies, to the French Revolution and Napoleonic Wars with Julian Stockwin, Katie Daysh, and Philip K. Allen. We've even delved into the life behind Patrick O'Brian's work with his biographer for a broader perspective. Hosted on Acast. See acast.com/privacy for more information.

Racing in Ireland on Monday is in Roscommon (18th May 2026). Cross-channel, there are meetings in Carlisle, Lingfield, Redcar, Windsor and Wolverhampton. With a full preview, here's Galway Bay FM's George McDonagh.

car showsrev bombing the car clubgreat times for section 8 car club

May 12, 2026SIMON O'MAHONY,Pastor of Trinity Reformed BaptistChurch of Carlisle, PA, who willaddress:“WHY WE USE FERMENTED WINEin the LORD's SUPPER, & WHY WECELEBRATE it EVERY SUNDAY” Subscribe: iTunes TuneIn Android RSS Feed Listen:

The greatest Ford festival party on the planet – the annual Carlisle Ford Nationals – is all about Blue Oval camaraderie and vehicle clubs and celebrating the myriad of Fords produced over the past century. After John created the Ford Performance Club Connect program for Ford Racing more than a decade ago, the Carlilse Ford Nats became his “Super Bowl” of car shows as he could meet up with dozens and dozens of Ford clubs all in one place over a single weekend.John even got to choose Carlisle's “Coolest Club Hangout” award each year as he and Mike visited as many of the club tents on the show field as they possibly could. But a few years ago, something big happened: Frank Spinellla's Venom Outlaws Mustang Club showed up and turned the club hangout experience into a themed happening with a massive tent and custom-decorated footprint that dwarfed everything else that clubs gad set up on the CarlisleFairgrounds. In this episode, Mike and John visit with Frank to get the inside story of his club, and how being founded on family fun has powered the annual “Venom Invasion” at Carlisle.Don't forget to Like, Subscribe and leave a Comment. Plus, show that you're a true Mustang insider by wearing Mustang Owner's Podcast branded apparel, available on TheSVTstore.com!

The primary focus of today's discourse revolves around the transformative impact of Deacon Jones's infamous head slap maneuver in American football, a technique so formidable that it compelled the National Football League to amend its rulebook in order to mitigate the associated dangers. I, Darren Hayes, welcome you once again to the Pig Pen, a haven dedicated to illuminating the rich tapestry of football history, where we endeavor to recount the remarkable exploits of players, teams, and pivotal moments that have shaped this beloved sport. Through our exploration, we shall also delve into the iconic 1911 match between the Harvard Crimson and the Carlisle Indian School, showcasing the unparalleled prowess of Jim Thorpe and the strategic ingenuity of Coach Pop Warner. This episode promises to enrich your understanding of football's storied past by highlighting extraordinary narratives that continue to resonate within the fabric of the game. Join us as we embark on this enlightening journey through the annals of gridiron history.Don't forget to check out and subscribe to the Pigskin Dispatch YouTube channel for additional content and the regular Football History Minute Shorts.Miss our football by the day of the year podcasts, well, don't, because they can still be found at the Pigskin Dispatch website. Do you want more football history? Test your Gridiron Knowledge, we feed you Daily with our new FREE activity, The Pigskin Trivia Drive.Grab a copy of our latest book, "Marooned," on the 1925 Pottsville Maroons NFL franchise saga.*OR* Grab a copy of our book on Western Pennsylvania football history, "World's Greatest Gridiron Team" on the 1903 Franklin All-StarsDrop us a line at PigskinDispatch@gmail .com and check out and subscribe to the Pigskin Dispatch YouTube channel.Contact us directly at PigskinDispatch@Gmail.comMiss our football by the day of the year podcasts, well, don't because they can still be found at the Pigskin Dispatch website. This episode intricately weaves together tales of football lore, articulating the essence of competition and innovation that characterizes the sport. The narrative transitions to a significant historical upset, recounting a match on November 11, 1911, between Harvard and the Carlisle Indian School, led by the remarkable Jim Thorpe. Harvard's decision to rest its starters backfired spectacularly, as the underdog Carlisle team, employing the single wing offense and driven by Thorpe's exceptional talent, executed a stunning victory. This match not only exemplifies the unpredictability of sports but also highlights the tactical acumen of less heralded teams. The episode emphasizes the importance of adaptability and innovation in football, showcasing how strategy and sheer willpower can triumph over established superiority in the gridiron arena.

John Charles in conversation with Allie Pleiter, Nicolas DiDomizio, J. Penner, N.E. Carlisle & Kiri Callaghan

How do you tend to define success? Is it an external outcome you pursue, or is it something personal you feel ‘close in’? I’ve been preparing for our next set of Serenity Island Picnics. I’m considering how being more experimental might affect my understanding of success. I share a few of these observations in this short episode of The Gentle Rebel Podcast. The Return to Serenity Island combines structured resources with a guided creative journey, offering a space for more experimental thinkers to explore change, personal growth, and ambition without the pressure of performance or rigid goal-setting. It appeals to those who view life as a mysterious treasure island to explore rather than a checklist of predetermined items to tick off. https://youtu.be/AFQlxKUNm60 What Does Close-In Success Feel Like? I find more satisfaction in the process of writing and producing a song than in completing it. Hearing a song on the radio doesn’t give me a greater sense of success than the mini-breakthroughs and connecting the dots as it emerges. However, I can downplay the importance of these close-in success moments. Absorbing outcome-oriented metrics can make it seem as though those don’t matter, and that true success lies in pursuing bigger goals. In The Return to Serenity Island, we connect real-world areas with map regions to recognise micro-moments and small glimmers of ‘close-in success’ in everyday life. Seeing Something Universal in Particular Situations A big reason I keep making videos about The Let Them Saga is what it represents. The story got a hold of me, and I’ve been unable and unwilling to ignore it. It’s been a strange experience because it is a complete departure from what I normally do. But with an experimental approach to life, pursuits can be driven by an inner compass (values, beliefs, etc.), which can lead us in directions that may seem, on the surface, unusual. In other words, we may connect the dots and see patterns, threaded together by those intrinsic motivations. For example, I’m drawn to the Let Them story because I can see elements of it as both a symptom of and a contributor to the greater challenges we are currently facing in the world. On Serenity Island, we use this compass to help us assess and respond to opportunities, feelings, and thorns that catch our attention as they arise. This enables us to reorient to our own definition of success and feel more confident about the path we’re on, even if it doesn’t make obvious sense to others. For me, I feel “close in success” when I know I am acting in sync with those deeper motivators, rather than in pursuit of a quick result or the perception of growth. It Can Take Me a While to Understand Where Something Fits I’m in awe of people who can grasp concepts quickly and understand how, why and where they fit. It seems to take unfamiliar ideas longer to snap into place for me. But when they do, it can feel like a mini-revelation. I love those aha moments. One of my core priorities while developing The Return to Serenity Island and The Haven was the concept of seasonal return, rhythm and repetition. For many experimental people, this allows ideas to settle and dots to connect. It’s through the familiarity of repetition that something may eventually land for us at the right time, when the conditions are right. False Starts and The Perception of Failure ‘Close-in’ success can look like failure to onlookers. On the experimental path, growth and progress often unfold in non-linear ways. They may appear as fits and starts. Trial, error, quitting, walking away, coming back, forgetting, remembering. Popular conceptual mantras can shape our self-understanding. For example, we learn to value the ability to “always begin with the end in mind, and start with a clear understanding of your destination”. Productivity bros declare that “winners never quit and quitters never win”. Self-help influencers remind us that “the person who has a fixed purpose and backs it with the determination to see it through to the end is the one who succeeds”. From this conceptual perspective, virtue lies in finishing what you start, even if it is no longer necessary, effective or appropriate. But for experimental people, it’s important to develop the ability to discern when it’s time to quit and how to let go sustainably. Nothing is Truly Wasted In an experimental life, nothing is wasted. Every venture yields something to carry forward. Something old, something new, something borrowed, something blue. No, wait. That’s different. In The Return to Serenity Island, we take time to acknowledge and appreciate our resourcefulness. We make peace with letting go and make space to focus on those sources of close-in satisfaction. Many of us carry baggage about letting go, quitting, and changing our minds. It might have been drummed into us that stopping before the end is wasteful. At its most extreme, an outcome-oriented framework holds that the end justifies the means. So long as you get the result, it doesn’t matter how you do it. It also holds that the end undermines the means. If things turn out unfavourably, the whole journey is seen as a waste of time. When The End Justifies and Undermines The Means I saw Stockport County (my team) lose to Carlisle on penalties at Wembley in the League Two playoff final in 2023. After the match, as we walked away from the stadium, I said, “Well, that was a waste of a day.” I was joking, but part of me felt it too, because the result was disappointing. It clouded my perception of the day, especially in the immediate aftermath of that defeat. But the day was otherwise great, full of enjoyable micro-moments. I realise how quickly I can undermine the time I spend caring, crafting, and creating if I hand all the power to the destination. But on the flipside, I can see how easy it is to find more joy in life when I turn that on its head and give power to the joy of the ‘close-in’. Satisfaction in small things comes from bringing real life to the landscapes we map in our imagination around Serenity Island. How Does Close-In Success Feel To YOU? If life were an island, where would you choose to hang out and explore, regardless of measurable results that may or may not follow? What would you love to plant more of in your life? How do you want to respond to unexpected changes, opportunities, and feelings that arise? Why do the choices you make matter? When experimental people build our lives on the foundations of questions like these, the growth we might otherwise try to force takes care of itself. When we view success up close, the path begins to unfold in unexpected, obvious, surprising, intuitive, gradual, and sudden ways. Join us on Serenity Island to explore more. You can choose what you pay at checkout and get access to all the course materials and live events for the next 12 months. It would be lovely to have you aboard. Head to serenityisland.me to find out more and grab your passport.

Matt and Mike sit down to talk about their 2026 Spring Carlisle, They cover the parts they bought, some of their favorite things they saw, and the overall attendance. Check out our website!! - www.irontrapgarage.comDon't forget to listen to our weekly podcast!! - https://open.spotify.com/show/09WnyHe97uUrMkeXF6dQIL?si=dObfWrBKTyqP42qwrO5vjw- Get 10% Off Your Eastwood Order With The Coupon Code ITG10 At Checkout * Some Products Excluded -  https://glnk.io/73rnx/irontrap  Wanna send us something?Iron Trap GaragePO Box 6New Berlinville, PA19545Matt's Instagram - @irontrap - https://www.instagram.com/irontrap/Mike's Instagram - @mhammsteak - https://www.instagram.com/mhammsteak/Iron Trap Parts Instagram - @irontrapfinds - https://www.instagram.com/irontrapfinds/Iron Trap eBay - https://www.ebay.com/usr/irontrapgarage/

Today Rachel is joined once again by author Savannah Carlisle to talk about her new book Where We Belong Pick up Where We Belong https://amzn.to/4mZUa0C (ad) To pick up Christmas at Pine Ridge Inn https://amzn.to/49DkYPL (ad) For more on Savannah go to https://savannahcarlisle.com/ Romance lovers join the LUV TV VIP Screening table Email info@luvtv.tv or Comment ‘VIP' and your official invite will be on its way! LUVTV is also casting for their latest show Big Bridal Giveaway. Recently engaged or know a bride to be deserving of a rom-com worthy makeover? Email info@luvtv.tv or comment ‘BRIDAL' and your official invite will be on its way! Big Bridal Giveaway premieres May 4th https://www.youtube.com/watch?v=z5sSexcTK2M Here is our worst ever non-Christmas https://podcasts.apple.com/us/podcast/ranking-the-worst-non-christmas-hallmark-movies/id1296728288?i=1000628218022 Listen to all our Christmas episodes https://www.youtube.com/watch?v=ZzMrUJPOAE4&list=PLXv4sBF3mPUDo41tHqhkjHCvedmZwLzHx Follow Rachel on letterboxd https://letterboxd.com/Rachels_reviews/ Our Christmas podcasts are at https://www.youtube.com/watch?v=X4f2KtBPzUE&list=PLXv4sBF3mPUDo41tHqhkjHCvedmZwLzHx All of our book author interviews https://www.youtube.com/watch?v=Bj20DGG6Z70&list=PLXv4sBF3mPUDQ54OYA58SSnTBpoc6slo7 Join us over on Patreon! http://www.patreon.com/hallmarkies Check out our merch: https://www.teepublic.com/stores/hallmarkies Send us your feedback at feedback@hallmarkiespodcast.com Or call +1 (801) 855-6407 Follow Rachel on twitter twitter.com/rachel_reviews Follow Rachel's blog at http://rachelsreviews.net Follow Rachel's Reviews on youtube https://www.youtube.com/c/rachelsreviews Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

April 29, 2026KEN HAM & MARK LOOY,co-founders of Answers in GenesisANDJEREMY BRANDENBURG,Pastor of Redeemer OrthodoxPresbyterian Church of Carlisle,PA, who will all address:“A LOVING TRIBUTE in MEMORYof CHARLIE LIEBERT, a FORMERATHEIST SAVED by the MERCY &GRACE of JESUS CHRIST, WHOCHAMPIONED YOUNG EARTHCREATIONISM” Subscribe: iTunes TuneIn Android RSS Feed Listen:

Speaker: Simon O'Mahony, Trinity RBC, Carlisle, PA

00:00 – 11:12 – We’re back at it after a wild night of weather in the area, 1-seed Pistons are on the ropes as the Orlando Magic take a 3-1 series lead, Texas Tech QB Brendan Sorsby enters gambling addiction program and the Indiana tie-in 11:13 – 23:44 – Morning Checkdown 23:45 – 46:06 – Our golf outing this Thursday, Colts draft thoughts, undrafted free agent signings, where is the line for Anthony Richrdson and Kenny Moore trade requests, where did the Trey Hendrickson money go?, who is going to represent the Pacers at the draft lottery 46:07 – 1:14:21 – Pacers head coach Rick Carlisle returns to the show and discusses how his offseason is going so far and viewing the NBA Playoffs, Tyrese Haliburton’s rehab and recovery from shingles, Zubac’s brief run in the regular season, Jarace Walker’s season, any NBA Draft lottery superstitions or good luck charms?, how to improve the roster if they miss out on a top-4 pick, sports betting issues, coolest thing that will be on his non-basketball agenda this offseason 1:14:22 – 1:24:59 – The age of Seth McGowan and does age really matter for NFL prospects or should it be a deterrent? 1:25:00 – 1:50:33 - The Brandon Sorsby major issue and what it means for sports gambling, Netherlands Colts superfan Lucas Lejeune joins us to discuss being able to announce a Colts draft pick in Pittsburgh and what the experience was like, his Colts Cave series, he gives us a behind-the-scenes look at the Draft and when he knew he was going to announce the pick he got, Morning Checkdown 1:50:34 – 2:01:57 – Colts fifth-round pick defensive end George Gumbs Jr. joins the show and discusses his draft day experience, what he plans to bring to the Colts, his favorite Chicago spot, the Colts pass rush, working with DeForest Buckner 2:01:58 – 2:09:54 – Who would you consider as “good picks” for the Colts?, Caden Curry, Carlisle conversation about the NBA Draft LotterySupport the show: https://1075thefan.com/the-wake-up-call-1075-the-fan/See omnystudio.com/listener for privacy information.

In this episode, we chat with Chrissie Senecal, who's deeply passionate about the origins of yoga and eager to share its rich history in an engaging talk.  You'll also hear an open invitation to drop into their free, all-level yoga class on Wednesdays from 5–6 pm at the Kung Fu Center in Carlisle. Whether you're brand new or have years of experience, you're welcome—and mats are provided!The Plastic Detox is a 2026 documentary following six couples with unexplained infertility as they try to reduce daily plastic exposure in hopes of improving their health and fertility. Guided by leading scientists, it explores the hidden impact of microplastics and chemical additives on hormones, development, and disease, while offering insight into lifestyle changes. Critics describe it as eye-opening, thought‑provoking, and an urgent call to action. We speak with the producer of the film, available on Netflix now.

Matthew in Croydon challenges Ann in Carlisle but who gets the smart speaker?

SPONSOR A CASE AT OUR TABLE FOR CRIMECON 2026! : $25 and tell us which case you want to sponsor!  ⁠⁠⁠⁠https://www.buymeacoffee.com/wherearethey⁠⁠As we just passed the 37th anniversary of Tonetta's disappearance, I wanted to share her story with you again. There are still no answers in Tonetta's case, all these years later. Tonetta Carlisle was walking home from school, as she always did, on March 16, 1989.She never made it home.Before authorities were even made aware of her disappearance, witnesses called 911 to report an abduction. They had seen a vehicle pull up, several people jumped out, and they grabbed a young girl walking down the street.These witnesses were able to get the license plate number.After a couple of days, authorities connected these two cases and believed the girl kidnapped was Tonetta Carlisle.Tonetta's disappearance remains a mystery to this day.What happened to Tonetta Carlisle?Follow us for case updates & information: Facebook: www.facebook.com/wherearetheypodcast Instagram: @thewherearetheypodcast Email me: Canwefindthem@gmail.com Join our online detective group at Patreon & help support the families of the missing: ⁠⁠⁠⁠www.patreon.com/wherearetheypodcast⁠⁠⁠⁠Support our mission: ⁠⁠⁠⁠https://www.buymeacoffee.com/wherearethey⁠⁠

Join me for a break down of the first half of Chapter 21 of Midnight Sun, 'The Game', in which Billy delivers some fish fry, Carlisle catfishes a genealogist, and Edward mops the floor... 'Breaking Down Bad Books' is a podcast analysing trashy bestsellers from a literary perspective. Currently breaking down Stephenie Meyer's Midnight Sun - a re-purposing of Twilight from Edward's POV.Sign up to be a patron at www.patreon.com/breakingdownbadbooks for access to exclusive bonus episodes breaking down Harry Potter and the Chamber of Secrets every week, as well as a back catalogue analysing Fifty Shades of Grey, Fifty Shades Darker, Fifty Shades Freed, and The Short Second Life of Bree Tanner.Read along with me and let me know your thoughts on Instagram @breakingdownbadbooks or email me at breakingdownpod@gmail.com.Hosted by Nathan Brown, who you can find on Instagram @nathanbrown90 or YouTube at https://www.youtube.com/@nathanpatrickbrown. Support this show http://supporter.acast.com/breaking-down. Hosted on Acast. See acast.com/privacy for more information.

Amanda Batula is facing major backlash as brand deals reportedly disappear after her Summer House drama and even Margaret Josephs is stepping in to defend her. In this episode of Don't Let It Stu, hosts Chef Stu and Keith Carlisle break down whether Amanda is being unfairly “cancelled,” why brands are distancing themselves, and what this means for her future. Plus, they dive into Bethenny Frankel's controversial social media era and why fans are begging for her return to RHONY, slam Dumois and toxic gossip culture after shocking false rumors, and question whether the rumored Sydney Sweeney vs Zendaya feud is just a PR stunt ahead of a new season. It's messy, unfiltered, and exactly what Bravo fans are talking about. TRAVEL TO IRELAND WITH CHEF STU: https://trovatrip.com/trip/europe/ireland/ireland-with-stuart-okeeffe-sep-09-2026 NUCORE HEALTH ⁠⁠⁠⁠⁠⁠https://nucorehealth.com/⁠⁠⁠⁠⁠⁠ MONTH OF MARCH GLP1 giving 100$ off your order Code: CHEFSTU100 Chef Stu Social - send your questions for “Kitchen Quick Fix” Instagram: https://www.instagram.com/chefstuartokeeffe/ Facebook: https://www.facebook.com/chefstuartokeeffe Youtube: https://www.youtube.com/chefstuartokeeffe TikTok: https://www.tiktok.com/@chefstuart?lang=en Chef Stu's Cookbooks & Seasoning: Quick Six Fix - https://amzn.to/49zVeB0 Cook It, Spill It, Throw It: The Not-So-Real Housewives Parody Cookbook - https://amzn.to/49A8UMi Chef Stu Lovely Seasonings - https://chefstuart.com This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

While navigating the mirror world, Carlisle hopes to find Joe—the first victim of the current invasion. Val and Helen find themselves in a battle from Carlisle's past.---News, artwork, and more at ⁠⁠PowerWordCrit.com⁠⁠Rate us on ⁠⁠Spotify⁠⁠ and ⁠⁠Apple Podcasts⁠⁠Contact us on ⁠⁠Facebook⁠⁠, X/Twitter, or at PowerWordCrit@gmail.com---Theme music arranged by Corrin Sparks.Background music used under the standard-license from filmmusic.io."Almost Bliss" by Kevin MacLeod"Avec Soin" by Kevin MacLeod"Exit the Premises" by Kevin MacLeod"Stealth Groover" by Kevin MacLeod

Join me for a break down of Chapter 20 of Midnight Sun, 'Carlisle', in which Carlisle loves the Volturi, Edward shows Bella his CD collection, and Jasper discovers his own personal brand of emotional heroin... 'Breaking Down Bad Books' is a podcast analysing trashy bestsellers from a literary perspective. Currently breaking down Stephenie Meyer's Midnight Sun - a re-purposing of Twilight from Edward's POV.Sign up to be a patron at www.patreon.com/breakingdownbadbooks for access to exclusive bonus episodes breaking down Harry Potter and the Chamber of Secrets every week, as well as a back catalogue analysing Fifty Shades of Grey, Fifty Shades Darker, Fifty Shades Freed, and The Short Second Life of Bree Tanner.Read along with me and let me know your thoughts on Instagram @breakingdownbadbooks or email me at breakingdownpod@gmail.com.Hosted by Nathan Brown, who you can find on Instagram @nathanbrown90 or YouTube at https://www.youtube.com/@nathanpatrickbrown. Support this show http://supporter.acast.com/breaking-down. Hosted on Acast. See acast.com/privacy for more information.

The Alutiiq Museum in Kodiak, Alaska is telling the story of 11 children taken from the area and shipped off to the Carlisle Indian Boarding School more than a century ago. The museum was instrumental in securing the return of one of those children who was buried on school grounds. It is part of an ongoing effort by the museum to document and repatriate Alaska Native ancestors under the Native American Graves Protection and Repatriation Act. We'll hear about their work. GUESTS Dehrich Chya (Alutiiq, Sun'aq Tribe of Kodiak), director of language and living culture at the Alutiiq Museum and Archaeological Repository Benjamin Jacuk (Dena'ina Athabascan and Sugpiaq), director of Indigenous research at the Alaska Native Heritage Center Nyché Andrew (Yup’ik/Iñupiaq) Break 1 Music: They Sing to Each Other (song) Pamyua (artist) Side A Side B (album) Break 2 Music: Further From the Country (song) William Prince (artist) Further From the Country (album)

Karen and Ashley speak to the senior actors at Carlisle High School as they tell us about their spring play, Clue! Join them for a night of mystery on April 10th & 11th to see how this evening of mischief will unfold.https://www.gobound.com/ia/schools/carlisle/tickets

Michael Carlisle is a co-founder of Inkwell Management, one of the most respected literary agencies in the business. Born of publishing parents, he became a human rights lawyer first, before he found his way to the William Morris Agency, then built his own agency before forming Inkwell Management. From William Styron to Elin Hilderbrand, Michael has been in at the beginning on an amazing set of authors and books. This episode gives you a look inside the life and career of a fascinating literary agent.

Using the dimension portal that she built, Val enters the MirrorRealm to rescue Carlisle, while Danielle manages the town's evacuation.---News, artwork, and more at ⁠⁠PowerWordCrit.com⁠⁠Rate us on ⁠⁠Spotify⁠⁠ and ⁠⁠Apple Podcasts⁠⁠Contact us on ⁠⁠Facebook⁠⁠, X/Twitter, or at PowerWordCrit@gmail.com---Theme music arranged by Corrin Sparks.Background music used under the standard-license from filmmusic.io. "Deep Noise" by Kevin MacLeod"Immersed" by Kevin MacLeod"Long Note One" by Kevin MacLeod"Stay The Course" by Kevin MacLeod

In this podcast episode, Joe Carlisle, founder of Vision Handyman and Window Tinting, shares his life story and entrepreneurial journey. Born in Oxford, Mississippi and raised partly in Dallas, Joe worked in his dad's restaurants, then spent years with Best Buy in retail and home theater installation, learning hands-on skills that later shaped his career. After his younger brother died, he moved to Mobile to be near family, later bouncing between Hattiesburg, New Orleans, Dallas, and even New Zealand. He pursued standup comedy seriously in Austin before returning to Mississippi later relocating to Mobile and facing major challenges rebuilding Vision Handyman. 00:00 Meet Joe Carlisle 00:35 Growing Up Dallas Mississippi 01:22 Best Buy Years And Loss 02:28 New Zealand Reset 03:23 Austin Standup Grind 04:37 Starting Handyman Business 05:20 Moving Markets And Google 07:12 Window Tinting Listing Fight 08:17 Life As An Expat 12:11 First Jobs In Food 14:24 From AV To Trades 20:07 Advice For New Owners 20:51 Passion vs Career Cars 22:27 Elite Pressure F1 Jobs 23:22 E-Myth Systems Mindset 26:15 Take Care of People 28:58 Mobile Comedy Scene 33:36 Rapid Fire Favorites 35:16 Family Gratitude Outro

Its Thursday and you know what that means A big week in the history of the WTF story as we have a big announcement about the future of the show and the community Aside from that there is an unusually large amount of actual running chat as the boy approach the final weeks of spring marathon training. We also talk about marathon shoe rotation tips and the prospect of London going to 2 daysThen its parkrun time as Ben joins us along with a special guest - Jack Freeman comes along to talk about his hometown parkrun of Carlisle parkrun Mopeth. And then there is a HUGE (well actually below average height) twist in the semi finals of the parkrun cupLots to listen out for this week! Subscribe, rate, review and checkout our social media channels:Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Whatthefartlek_Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@WhatTheFartlek ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email us at - whatthefartlekpodcast@gmail.comMusic by: Graham LindleyFollow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

Kathy Hilton shocked the entire table during the Real Housewives of Beverly Hills Italy trip when she snapped at Amanda with the now-viral line: “Know your place.” On this episode of Don't Let It Stu, Chef Stu O'Keeffe and comedian Keith Carlisle break down the awkward RHOBH dinner, Dorit dominating the season, and why fans are getting tired of the drama. Plus — Teresa Giudice is reportedly facing foreclosure on her $6.5 million home after an $800K loan controversy, Boy George has advice for rising pop star Chappell Roan about fame, and the internet is obsessed with a hilarious Selena Gomez impersonation TikTok. TRAVEL TO IRELAND WITH CHEF STU: https://trovatrip.com/trip/europe/ireland/ireland-with-stuart-okeeffe-sep-09-2026 NUCORE HEALTH ⁠https://nucorehealth.com/⁠ MONTH OF MARCH GLP1 giving 100$ off your order Code: CHEFSTU100 Chef Stu Social - send your questions for “Kitchen Quick Fix” Instagram: https://www.instagram.com/chefstuartokeeffe/ Facebook: https://www.facebook.com/chefstuartokeeffe Youtube: https://www.youtube.com/chefstuartokeeffe TikTok: https://www.tiktok.com/@chefstuart?lang=en Chef Stu's Cookbooks & Seasoning: Quick Six Fix - https://amzn.to/49zVeB0 Cook It, Spill It, Throw It: The Not-So-Real Housewives Parody Cookbook - https://amzn.to/49A8UMi Chef Stu Lovely Seasonings - https://chefstuart.com This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

A Cumberland County food manufacturing facility is expanding. Schreiber Foods, located in Shippensburg, announced Tuesday it's embarking on a nearly $133 million expansion at its yogurt and cream cheese plant. Nearly half of the state’s rural counties do not have hospitals with labor and delivery units, according to the Center for Rural Pennsylvania. This reflects a nationwide trend of hospitals closing specialized service lines such as obstetrics. Every year, PA One Book encourages reading by selecting a children's book to help create a shared reading experience statewide. We share this year’s selection. Police in Carlisle continue to investigate the distribution of white supremacist propaganda last weekend. The FBI found explosive residue in a Bucks County storage unit after two men were charged with bringing homemade bombs to a protest outside the home of New York City’s mayor. Pennsylvania is one of only eight states with a closed primary system. That means only voters registered as Democrats or Republicans can cast ballots in their respective parties' spring elections. Advocates hope to open those primaries up to Pennsylvania's unaffiliated voters - a group that numbers more than one million.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

In 1879, Richard Henry Pratt founded the Carlisle Indian Industrial School, the first federally supported off-reservation boarding school for Native American children. Designed to promote assimilation into American society, Carlisle became the model for the broader system of Native American boarding schools that spread across the United States in the late nineteenth and early twentieth centuries. In this episode, I explore how Carlisle operated, the federal policies that shaped it, and the lasting impact of the Indian boarding school system on Indigenous communities.Support the show

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!  Special links: Sourdough Cookbook; Cinnamon foccaccia recipe (can use without sourdough); Undereye patches; Check to see if you won a prize from our Favorite Things Giveaway.  Get the free DSL Training. Check out Monica's DSL for 2026. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Full Show Notes Transform your space now. Go to Quince for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we'll be talking about the life and career of the man that many call the Father of American opera: Carlisle Floyd. Our guests are Floyd's neice, Jane Matheny, and his biographer, Thomas Holliday. A native of Latta, South Carolina, Carlisle Floyd became a professor of composition at Florida State University in 1947. His magnum opus, Susannah, was first performed in 1955 and became the most performed American opera, second to Gershwin's Porgy and Bess.Floyd was both composer and librettist of his operas, which typically portrayed themes common to rural America, especially the post-Civil War South. 2026 in the centennial of Carlisle Floyd's birth and today we'll talk with our guests about his long life and his career.

Did Dorit just get exposed? After Mauricio admits he actually read the texts, the RHOBH story starts falling apart — and fans are questioning what really happened behind the scenes. We break down the Beverly Hills tension, the “mean girl” energy toward the new housewife, and why viewers think Bravo doesn't give cast members enough time before turning on them. Plus, we recap the latest episode of The Traitors as Rob quietly takes control of the game, alliances crack, and eliminations get messy. From Housewives drama to reality-TV strategy and fandom reactions, we're unpacking it all on Don't Let It Stu with Chef Stu & Keith Carlisle. IRELAND TRIP WITH CHEF STU: https://trovatrip.com/get-connected?hostId=698e52b862d88a4738387f75&host=Chef+Stuart Chef Stu Social - send your questions for “Kitchen Quick Fix” Instagram: https://www.instagram.com/chefstuartokeeffe/ Facebook: https://www.facebook.com/chefstuartokeeffe Youtube: https://www.youtube.com/chefstuartokeeffe TikTok: https://www.tiktok.com/@chefstuart?lang=en Chef Stu's Cookbooks & Seasoning: Quick Six Fix - https://amzn.to/49zVeB0 Cook It, Spill It, Throw It: The Not-So-Real Housewives Parody Cookbook - https://amzn.to/49A8UMi Chef Stu Lovely Seasonings - https://chefstuart.com This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jordan Stasyszyn and Alexa Barbush run Unleashed Potential, a skill development program based in Carlisle, Pennsylvania.Jordan is Carlisle High Schools fourth all-time leading scorer with over 1,600 points and a Big 15 Selection. He played Division 1 basketball at Fairleigh Dickinson before transferring to play at Shippensburg University, where he graduated from with a Bachelors in Communications and Public Relations. He furthered his education by completing his Masters from LaSalle University in Professional and Business Communication.Alexa was an All-State and Big 15 Selection at Trinity High School. She played at Franklin & Marshall College where she compiled an impressive list of achievements. She was named a 2x D3 All-American, 2x Preseason All-American, Centennial Conference Player of the year, and scored 1,486 points. She graduated with a bachelors in Psychology. She also coached at Dickinson College for a year as an assistant coach.Follow us on Twitter and Instagram @hoopheadspod for the latest updates on episodes, guests, and events from the Hoop Heads Pod.Make sure you're subscribed to the Hoop Heads Pod on Apple, Spotify or wherever you get your podcasts and while you're there please leave us a 5 star rating and review. Your ratings help your friends and coaching colleagues find the show. If you really love what you're hearing recommend the Hoop Heads Pod to someone and get them to join you as a part of Hoop Heads Nation.You'll want to take some notes as you listen to this episode with Jordan Stasyszyn & Alexa Barbush from Unleashed Potential in Carlisle, Pennsylvania.Website - https://www.unleashed717.com/Email - stasyszynj14@gmail.comTwitter/X - @unleashed717 @jstas717 @abarbush5Visit our Sponsors!Give With HoopsGive With Hoops is a groundbreaking initiative that fuses basketball analytics with modern sponsorship. Built for teams who see data as opportunity, from AAU programs to college powerhouses. By tying on-court performance directly to community and sponsor engagement, Give With Hoops help programs raise more while deepening support from those who believe in the game.D3 Direct Recruiting PlaybookYour step-by-step guide to getting recruited as a college athlete at the NCAA Division 3 level. This course is designed by former D3 Athletes to take you from zero interest from college coaches to securing your first offer and putting you on the path to committing.The Coaching PortfolioYour first impression is everything when applying for a new coaching job. A professional coaching portfolio is the tool that highlights your coaching achievements and philosophies and, most of all, helps separate you and your abilities from the other applicants. Special Price of just $25 for all Hoop Heads Listeners.Wealth4CoachesEmpowering athletic coaches with financial education,...