Podcasts about Aberdeen

In 2015, the forensic anthropologist, Professor Dame Sue Black, was cast away by Kirsty Young.Brought up on the west coast of Scotland and in Inverness, she fell in love with biology at secondary school and read Human Anatomy at the University of Aberdeen. After graduation, she worked at London's St Thomas' Hospital as an anatomist, and police began to call on her to help identify bones.She spoke to Kirsty about the mysteries of the human body.You can find the full episode on BBC Sounds.

Childcare is a huge challenge for many families, and this is of course true for small towns. When Alex and Tyler's daycare closed their small town of Ottertail, MN (pop. 500), Tyler half-jokingly said, “We should just start our own daycare.” Well, that's pretty much what that did. Two days later, he had a plan and three years later, they're opening a nonprofit daycare to serve their community that could change how rural communities approach childcare. And we are so here for it! About Tyler & Alex: Tyler and Alex Rupe have been married for nearly a decade, bringing together roots from Grand Forks, North Dakota and the Twin Cities area of Minnesota. Shortly after their wedding, the couple relocated to Ottertail and quickly fell in love with the close-knit community. In 2020, Tyler purchased Battle Lake Refrigeration, Heating & Cooling, while Alex has built a career in marketing and event planning before recently becoming Executive Director of the Ottertail Community Center. Together with their two children and their beloved Labrador, Daisy, the Rupes have become integral members of the Ottertail community. They share a profound passion for community service and are dedicated to creating positive, lasting change that will benefit generations to come, working actively to strengthen the bonds that make their adopted hometown such a special place to live and raise a family.  In this episode, we cover: How a childcare crisis (and a joke!) sparked a community movement Why they chose the nonprofit route The “pod model” for childcare The role of collaboration and philanthropy Why a community center is next!  Links + Resources Mentioned: Website: https://www.ottertailcommunityproject.com/ Facebook: https://www.facebook.com/ottertailcommunityproject Sponsor Spotlight: Brodie Mueller and The Market on the Plaza In small towns, coffee is more than caffeine. It's community! Market on the Plaza roasts beans locally in Aberdeen, in small batches for the freshest, richest cup to start your day or for an afternoon pick-me-up. Stop in to grab a bag for home or linger over a cup with neighbors. Proudly local, always welcoming. This week's Small-Town Shout-Out is: Raymond, SD, population 789. Katie shares that last year, they hosted the first Raymond Redwing days, complete with a color run, vendors, live music, food, the works! It was such a hit that this year's event is already in the works. There is so much love and work involved in these kinds of events, so we know it's no small feat, but it's such an amazing way to build community and celebrate small towns. Snaps to Raymond! We Want to Hear From You! Some of the best parts about radio shows and podcasts are listener call-ins, so we've decided to make those a part of the Growing Small Towns Podcast. We really, really want to hear from you! We're have two “participation dance” elements of the show: “Small town humblebrags”: Call in and tell us about something amazing you did in your small town so we can celebrate with you. No win is too small—we want to hear it all, and we will be excessively enthusiastic about whatever it is! You can call in for your friends, too, because giving shout-outs is one of our favorite things.  “Solving Your Small-Town People Challenges”: Have a tough issue in your community? We want to help. Call in and tell us about your problem, and we'll solve it on an episode of the podcast. Want to remain anonymous? Totally cool, we can be all secretive and stuff. We're suave like that.  If you've got a humblebrag or a tricky people problem, call 701-203-3337 and leave a message with the deets. We really can't wait to hear from you!  Get In Touch Have an idea for a future episode/guest, have feedback or a question, or just want to chat? Email us at hello@growingsmalltowns.org Subscribe + Review Thanks for tuning into this week's episode of The Growing Small Towns Show! If the information in our conversations and interviews has helped you in your small town, head out to Apple Podcasts, Stitcher, or Spotify, subscribe to the show, and leave us an honest review. Your reviews and feedback will not only help us continue to deliver relevant, helpful content, but it will also help us reach even more small-town trailblazers just like you!  

OEG celebrates 500 offshore turbine toilet installations while BlackRock acquires AES for $38 billion, signaling continued investment despite global wind auction slowdowns and European wind droughts. Sign up now for Uptime Tech News, our weekly email update on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard's StrikeTape Wind Turbine LPS retrofit. Follow the show on Facebook, YouTube, Twitter, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary Barnes' YouTube channel here. Have a question we can answer on the show? Email us! Welcome to Uptime News. Flash Industry News Lightning fast. Your host, Allen Hall, shares the renewable industry news you may have missed. Allen Hall 2025: There's good news today from the wind energy sector, and it starts of all places with toilets. OEG and Aberdeen Headquartered company just reached a milestone. They've installed their 500th in turbine welfare unit across the UK's offshore wind sector. If you've ever worked on an offshore wind turbine, you know why this matters. These aren't just convenience facilities. Their dignity and their safety. The other difference between a dangerous transfer to a standby vessel and staying on the job. The units operate in the harshest offshore conditions with no external power or water. Nine offshore wind farms now have these facilities and they're making offshore work accessible for [00:01:00] women helping retain a more diverse workforce. And while OEG celebrates 500 installations, something much larger is happening in the American Midwest. Gulf Pacific Power. Just completed a major transaction with NL Green Power North America. Gulf Pacific acquired all of E L's interest in five operating wind facilities, totaling over 800 megawatts of capacity. The portfolio includes Prairie Rose in Minnesota, Goodwill and Origin, and Rocky Ridge in Oklahoma, and a facility in North Dakota. Projects with long-term power purchase agreements and high credit counterparties. And then there's BlackRock. The world's largest asset manager is placing a $38 billion bet on American clean energy. They're close to acquiring power Giant a ES, which have give BlackRock ownership of nearly eight gigawatts of wind power capacity. A [00:02:00] ES leads in sign deals with data center customers with artificial intelligence driving unprecedented electricity demand. That positioning matters. The weather numbers tell their own story about wind's challenging year. Most of Europe recorded wind speeds four to 8% below normal in the first half of this year. The wind drought curtailed generation in Germany, Spain, France, and the United Kingdom. But the Northeastern United States saw winds seven to 10% above average in parts of Norway, Sweden, and Northern China also benefited. And in storm, Amy, which is passing through the uk, it drove wholesale electricity prices negative for 17 hours. 20 gigawatts of wind power flooded the grid and the grid paid users to consume electricity. Too much wind, not enough demand. The offshore wind industry faces real headwinds. Global awards fell more than 70% in the first nine months of this year. Of about 20 gigawatts of expected auctions, [00:03:00] only 2.2 gigawatts have been awarded. Germany, the Netherlands and Denmark are preparing new frameworks to restore investor confidence and Japan designated two promising offshore zones, but confidence there is still shaken when Mitsubishi pulled out of its first auction due to some sorry costs. So here's what we have. An Aberdeen company celebrating 500 toilet installations that transform working conditions. A Midwestern power company expanding its wind portfolio by 800 megawatts and the world's largest asset manager, betting $38 billion on American energy infrastructure. All while offshore auctions stall globally, all while Europe experiences a wind drought and the UK experiences at times too m...

Reaction to Sunday's Scottish Premiership matches which saw Rangers draw at Falkirk, Celtic beat Motherwell and Aberdeen record their first league goals and win of the season.

Andrew Maclean is joined by Alex Rea and Marvin Bartley, taking your calls with your thoughts on the games . Another Draw for Russell Martin, a nervy win For Celtic v Motherwell and Aberdeen win for the first time this season in the league with a 4-0 win over Dundee. We hear from Russell Martin on the performance and how long can it go on, John McGlynn on being unlucky to not take all 3 points and Brendan Rodgers on the Celtic Performance.Rangers fan Neil says he is feeling dejected and the life is getting sucked out of him. This and much more.

Today's episode is a special one as I bring the full Scottish Rally team onto the R2Kast!

"Aberdeen Calling!"   On 10 October 1923, the BBC opened its seventh station: 2BD Aberdeen.    Its station director R.E. Jeffrey was fresh from the success of Rob Roy - a drama he'd produced and starred in - and in later years he'd head up BBC drama, with contributions arguably including radio's first sci-fi and first sitcom (not at the same time - Red Dwarf was a while away yet).   Our experts include author Gordon Bathgate (whose book Aberdeen Calling is recommended - link below)... academic Dr Aleksandar Kocic of Edinburgh Napier University on why the BBC doesn't really do local radio in Scotland... plus notes from Prof Tim Crook on R.E. Jeffrey's later career... and much more.   We recreate for you Aberdeen's opening night - hear the songs and some of the voices. We look at the challenges of the weather, and the shrinking nature of BBC local radio - both in 1923 and in 2025.   Thoughts on any of this? Email me: paul at paulkerensa dot com. And see the below links for more on this marvellous tale...   SHOWNOTES: Original music is by Will Farmer.  Gordon Bathgate's excellent book Aberdeen Calling: 100 Years of the BBC in Aberdeen is available for your bookshelf: https://amzn.to/42mDDuJ Dr Aleksandar Kocic's thesis - 'What perceptions of local radio by its journalists and listeners tell us about its role and future' - is here: https://dspace.stir.ac.uk/handle/1893/35995?mode=full Graham Stewart's website Scotland On Air has more on the 2BD Aberdeen story here: https://wiki.scotlandonair.com/wiki/2BD Prof Tim Crook's article on R.E. Jeffrey and his pioneering sci-fi dramas is here: https://kulturapress.com/2022/08/29/r-e-jeffrey-pioneer-science-fiction-audio-playwright/ Our survey of what you like/don't about this podcast is here - do please spare 5mins to let me know your thoughts: http://tiny.cc/bbcenturysurvey Paul's latest Substack is on the Boat Race leaving the BBC... and how it first arrived: https://paulkerensa.substack.com/p/the-boat-race-drifts-from-the-bbc Paul's live show on the BBC origin story visits a variety of tour stops: www.paulkerensa.com/tour. This podcast is nothing to do with the BBC. Y'hear? Please like/share/rate/review this podcast - it all helps. Support us on Patreon (£5/mth), for bonus videos etc. Coming soon: a thing that involves me paying for a few things to make a one-off fuller bigger episode. Help fund it? Thanks if you do! Or a one-off tip to Ko-fi.com/paulkerensa? Thanks! All keeps the podcast afloat. Next time: Episode 106: The launch of 6BM Bournemouth, and an interview with radio futurologist James Cridland. More on this broadcasting history project at paulkerensa.com/oldradio

Gordon Duncan is joined by Hugh Keevins & Scott Allan as they react to a disastrous night for Scottish football in Europe, Celitc face home defeat to Braga after a controversial VAR decision ruling out an equaliser, pressure mounts on Russell Martin as his side are yet to get off the mark in the Europa League and despite an early lead Aberdeen are still chasing their first victory of the season...Plus Beat The Pundit & Full Time TeaserTwitter: https://x.com/ClydeSSBInstagram: https://www.instagram.com/clyde1ssbTikTok: https://www.tiktok.com/@clydessbFacebook: https://www.facebook.com/clyde1Check out our YouTube channel & subscribe via: https://www.youtube.com/@Clyde1SSBPrevious shows: https://hellorayo.co.uk/podcasts/superscoreboard/

The Go Radio Football Show: 3rd of October, 2025 Join host Paul Cooney alongside ex Rangers Defender Richard Foster and Celtic Legend Peter Grant in Association with Burger King. This is a catch-up version of the live, daily Go Radio Football show.  Don't miss it – PLAY and HIT SUBSCRIBE, and NEVER miss an episode! European Woes for Scottish Clubs: Celtic, Rangers, and Aberdeen all suffer defeats in their respective European matches. The panel breaks down the key moments, including controversial VAR decisions and defensive blunders. Celtic's Frustration: Peter Grant and Richard Foster dissect Celtic's 2-0 loss to Braga, questioning Schmeichel's performance and the lack of attacking spark. Is a tactical shift needed? Should Brendan Rodgers consider a back three? Rangers' Tactical Breakdown: A deep dive into Rangers' 2-1 defeat to Sturm Graz. Poor positioning, lack of leadership, and questionable throw-in strategies spark debate. Has Russell Martin lost the dressing room? Fan Reactions & Call-Ins: Passionate callers weigh in on the state of their clubs. From tactical tweaks to recruitment regrets, emotions run high as fans demand accountability and change. Managerial Pressure Mounts: Speculation swirls around Russell Martin's future. Could Steven Gerrard or Barry Ferguson return? Is the board listening? Weekend Preview: The panel looks ahead to key domestic fixtures, including Celtic vs. Motherwell and Rangers vs. Falkirk. Predictions, tactical expectations, and what's at stake. Bonus Segment: A light-hearted moment as Richard Foster shares updates on Amy Macdonald's tour and reflects on football's changing landscape. The Go Radio Football Show, weeknights from 5pm-7pm across Scotland on DAB, Online, Smart Speaker and on the Go Radio App. IOS: https://apps.apple.com/gb/app/go-radio/id1510971202 Android: https://play.google.com/store/apps/details?id=uk.co.thisisgo.goradio&pcampaignid=web_share  In Association with Burger King. Home of the Whopper, home delivery half time or full time, exclusively on the Burger King App  https://www.burgerking.co.uk/download-bk-app Follow us @thisisgoradio on Instagram, Facebook, LinkedIn and Tik Tok  For more Go Creative Podcasts, head to: https://thisisgo.co.uk/podcasts/  Facebook: https://www.facebook.com/share/1ATeQD...

Enjoy the Go Radio Football Show highlights of the week! The Weekend Edition of the Go Radio Football Show Podcast with Burger King! Celtic's European Struggles: Missed chances, tactical tweaks, and goalkeeper critiques—can confidence be restored? Rangers in Crisis?: Fans call for change, Gerrard's name resurfaces, and Falkirk looms large in a must-win clash. Weekend Predictions: Hearts vs Hibs, Killie vs St Mirren, Aberdeen's pressure cooker, and more—who's set to shine? Tactical Deep Dive: Formation debates, player roles, and the 3-5-2 revival—Brendan Rodgers' next move? Fan Voices & Manager Insights: Raw reactions, bold calls, and inside perspectives from the pitch to the press room. The Go Radio Football Show, weeknights from 5pm-7pm across Scotland on DAB, Online, Smart Speaker and on the Go Radio App. IOS: https://apps.apple.com/gb/app/go-radio/id1510971202 Android: https://play.google.com/store/apps/details?id=uk.co.thisisgo.goradio&pcampaignid=web_share  In Association with Burger King. Home of the Whopper, home delivery half time or full time, exclusively on the Burger King App  https://www.burgerking.co.uk/download-bk-app Follow us @thisisgoradio on Instagram, Facebook, LinkedIn and Tik Tok  For more Go Creative Podcasts, head to: https://thisisgo.co.uk/podcasts/  Facebook: https://www.facebook.com/share/1ATeQD...

James McFadden and Tom English are joined by the fans to assess a poor night in the Europa and Conference Leagues as Celtic, Rangers and Aberdeen all suffer defeats.

What do Aberdeen need to do to turn around their torrid form?JJ Bull, Michael Grant, and Glen Schreuder join Martin Dowden to take a close look at all things Aberdeen.Why are they unable to score a goal? What needs to change tactically to turn it around for Jimmy Thelin? What can they expect from their Conference League opener with Shakhtar Donetsk? And are the fans still united behind their Scottish Cup-winning manager?

Former Celtic, Hibs and Aberdeen midfiedler, Dylan McGeouch returns to the show this week to join the lads' discussion on the latest news coming out of Scottish Football including Hearts now hitting the league summit after Derek McInnes and his side beat Falkirk and Champions Celtic dropped points to Hibs at home. Can the Jambos put up a genuine title race this year as they go into the firsy Edinburgh Derby of the season this Saturday?Russell Martin also got his 1st league win as Rangers Manager in the dying minutes of their game against Livingston, however it didn't do much to change the views of the chanting Rangers fans at the game. Can Max Aarons injury-time goal serve as a turning point for the Manager during this hostile time?Dylan also gives us some great insight into life as a free agent at the minute as well as the PFA pre-season initiative he took part in during the summer for professional players currently without a club. Hosted on Acast. See acast.com/privacy for more information.

The Go Radio Football Show: 30th of September, 2025 In Association with Burger King. This is a catch-up version of the live, daily Go Radio Football show.  Join host Paul Cooney alongside Award Winning Journalist Mark Guidi and Celtic Hero Charlie Mulgrew.  Don't miss it – PLAY and HIT SUBSCRIBE, and NEVER miss an episode! Scotland Squad Shake-Up Craig Gordon returns at 42, but top scorer Lawrence Shankland is left out—cue debate! Are we bound for the World Cup? Celtic's Stalemate & Silent Protest A goalless draw against Hibs sparks fan frustration. Is the board out of touch? Can Celtic find their killer instinct again? Rangers' Late Drama Russell Martin's future hangs in the balance despite a last-gasp win. Is the dressing room still with him? Goalkeeper Talk & Transfer Woes Angus Gunn, Craig Gordon, and Liam Kelly—who's Scotland's true No.1? Plus, the January window looms large for Celtic and Hearts. Fan Calls From refereeing tales to youth academy memories, the laughs flow as freely as the opinions. Plus: Hearts' title credentials—real or romantic? Aberdeen's goal drought and managerial pressure The Go Radio Football Show, weeknights from 5pm-7pm across Scotland on DAB, Online, Smart Speaker and on the Go Radio App. IOS: https://apps.apple.com/gb/app/go-radio/id1510971202 Android: https://play.google.com/store/apps/details?id=uk.co.thisisgo.goradio&pcampaignid=web_share  In Association with Burger King. Home of the Whopper, home delivery half time or full time, exclusively on the Burger King App  https://www.burgerking.co.uk/download-bk-app Follow us @thisisgoradio on Instagram, Facebook, LinkedIn and Tik Tok  For more Go Creative Podcasts, head to: https://thisisgo.co.uk/podcasts/  Facebook: https://www.facebook.com/share/1ATeQD...

Former Celtic, Hibs and Aberdeen midfiedler, Dylan McGeouch returns to the show this week to join the lads' discussion on the latest news coming out of Scottish Football including Hearts now hitting the league summit after Derek McInnes and his side beat Falkirk and Champions Celtic dropped points to Hibs at home. Can the Jambos put up a genuine title race this year as they go into the firsy Edinburgh Derby of the season this Saturday?Russell Martin also got his 1st league win as Rangers Manager in the dying minutes of their game against Livingston, however it didn't do much to change the views of the chanting Rangers fans at the game. Can Max Aarons injury-time goal serve as a turning point for the Manager during this hostile time?Dylan also gives us some great insight into life as a free agent at the minute as well as the PFA pre-season initiative he took part in during the summer for professional players currently without a club. Hosted on Acast. See acast.com/privacy for more information.

In the latest episode of the Fairy Whispering podcast, I welcome Melissa Larose, a PhD student from the University of Aberdeen. Melissa shares her experiences, insights and passion for researching faerie belief and folklore. Melissa describes her encounters with a brownie—an impish yet helpful fairy—living in her flat. Melissa discusses how, despite modern scepticism, many people still adhere to traditional practices, leaving offerings for fairies to gain their goodwill. In a particularly striking encounter in an English park, Melissa and a friend unexpectedly came across a green mist and a winged fairy.  We discuss how these magical experiences often happen when we're open to them, suggesting a deeper connection to the world around us. We explore the significance of fairy circles and the cultural beliefs surrounding them, learning how different cultures across the globe maintain a connection to fairy lore through rituals and offerings—highlighting a universal bond to nature and the supernatural. Melissa describes her special connection to the Cruikshank Botanical Gardens, and its serene arboretum, which she describes as a 'fairyland' and finds inspiration for her fairy poetry and senses the resident nature spirits.I'm sure you will be captivated by her stories of her fairy experiences and her passion for researching fairies!Join us in this enchanting episode that promises to inspire and ignite your imagination and let your spirit wander through the fairy realms!**Contact the Show:** clairefairywhisperer@gmail.com**Show Notes:** www.thefairywhispering.com**Follow the Magic:** www.instagram.com/fairywhisperingpodcast**Have you seen a fairy?** Share your sightings with the Fairy Census: Fairy Census Submission**Music Credits:**- Intro Music: "Forest of Butterflies" by Twelve Trees- Outro Music: Autumn Beauty Reverie by Claire Casely

Johan spanar efter Elfsborgs Big 5 i Borås djurpark. Anders har sett en ny dokumentär om Adidas och Puma. Dessutom: Göran Lambertz grattar Åtvid, sponsringens historia, Rydström som artist, rädd för retro, VM i färg, Fritz Walter-väder, sportchefernas Rick Rubin och den svåra andra plattan i Aberdeen.Bli Offsidemedlem – 0 kronor första månaden!

The ramp will give visitors with mobility issues newfound access to the museum, which highlights a historically Black Hampton neighborhood with roots in the 1930s.

Episode 200 | 5 Years!!!! This episode marks a major milestone — 200 episodes and five years of Caught on the Mike conversations. To celebrate, I'm joined by Howi Spangler the voice and driving force behind the long-running reggae rock band Ballyhoo!. From their start in Aberdeen, Maryland, to years of relentless touring, Ballyhoo! has built a dedicated following with a sound that blends reggae, rock, punk, and pop. In this episode, Howi shares the band's journey through early struggles, breakthrough moments, and the lessons learned along the way. We dive into the art of songwriting, the reality of life on the road, and how to build a career in music that lasts decades. We also reflect on personal growth, creative evolution, and what it takes to keep pushing forward as both an artist and a band leader. This conversation is packed with stories, inspiration, and perspective — the perfect way to mark five years and 200 episodes. If you're a longtime fan of Ballyhoo! or just discovering them now, this milestone episode offers an inside look at the passion and perseverance behind the music.

One of the most common concerns we hear from small-town leaders and residents is the idea of the “brain drain,” or the fear that young people will leave and never return. This is a very valid fear, but there is so much we can do about it! We are so excited to welcome one of our very own, Jaci Praska, who grew up in our small town of Oakes, ND, to talk to us about just how we get to keep people like her!  About Jaci: I attend the University of North Dakota, where I am double-majoring in Accounting and Public Affairs. While attending UND, I also work as a Peer Mentor in the Nistler College of Business Pancratz Center and serve as Vice-President of the UND Sales team, traveling nationwide to compete in sales competitions while learning from industry professionals. I am also a member of UND's Women in Business Club and Marketing Club. I grew up in Oakes, ND, working in my family's local hardware store, where I have seen firsthand the power of small-town community. I have always been deeply involved in our community food pantry, where we strive to serve our community members in need.  In high school, I was honored to represent students of North Dakota as a North Dakota High School Activities Association Distinguished Student and on the North Dakota Association of Student Councils State Board as the Class B representative. I was also involved in volleyball, basketball, track, choir, FFA, Honor Society, and Student Ambassadors giving me the true “Class B” experience!  In this episode, we cover: The tension  young people feel between opportunities in the “big city,” and their roots at home How family businesses and strong community shape future leaders Breaking the stigma around “coming back” to your hometown. Myths and realities about Gen Z in the workplace, especially around work ethic. The importance of celebrating returners and reframing the narrative about North Dakota. Links + Resources Mentioned: Praska Hardware Facebook: facebook.com/praskashardwarehank Sponsor Spotlight: Brodie Mueller and The Market on the Plaza In small towns, coffee is more than caffeine. It's community! Market on the Plaza roasts beans locally in Aberdeen, in small batches for the freshest, richest cup to start your day or for an afternoon pick-me-up. Stop in to grab a bag for home or linger over a cup with neighbors. Proudly local, always welcoming. This week's Small-Town Shout-Out is: Fort Pierre, SD! Sunny shared the things that make Fort Pier fantastic: the people, their history, the rodeos, and their new Missouri River Bridge. Sounds like we all need to make a trip to Fort Pierre and experience all that awesomeness for ourselves! Way to go, Fort Pierre. We Want to Hear From You! Some of the best parts about radio shows and podcasts are listener call-ins, so we've decided to make those a part of the Growing Small Towns Podcast. We really, really want to hear from you! We're have two “participation dance” elements of the show: “Small town humblebrags”: Call in and tell us about something amazing you did in your small town so we can celebrate with you. No win is too small—we want to hear it all, and we will be excessively enthusiastic about whatever it is! You can call in for your friends, too, because giving shout-outs is one of our favorite things.  “Solving Your Small-Town People Challenges”: Have a tough issue in your community? We want to help. Call in and tell us about your problem, and we'll solve it on an episode of the podcast. Want to remain anonymous? Totally cool, we can be all secretive and stuff. We're suave like that.  If you've got a humblebrag or a tricky people problem, call 701-203-3337 and leave a message with the deets. We really can't wait to hear from you!  Get In Touch Have an idea for a future episode/guest, have feedback or a question, or just want to chat? Email us at hello@growingsmalltowns.org Subscribe + Review Thanks for tuning into this week's episode of The Growing Small Towns Show! If the information in our conversations and interviews has helped you in your small town, head out to Apple Podcasts, Stitcher, or Spotify, subscribe to the show, and leave us an honest review. Your reviews and feedback will not only help us continue to deliver relevant, helpful content, but it will also help us reach even more small-town trailblazers just like you!

Another week, another United rollercoaster – from a big win over Aberdeen to a setback vs Killie.

(If you want to try NordVPN, head over to ⁠⁠⁠nordvpn.com/terracepod⁠⁠⁠ for a free 30-day, money-back guarantee.) Craig Fowler and Tony Anderson review the Scottish Premiership weekend, including Rangers, Kilmarnock and Motherwell getting their first victories of the league season, Hearts going top of the table, Aberdeen sinking further, Hibs getting a clean sheet at Celtic Park, and St Mirren and Dundee playing out the least entertaining game of the weekend. 0:00 Start 06:10 Livingston 1-2 Rangers 19:50 Hearts 3-0 Falkirk 33:50 Motherwell 2-0 Aberdeen 45:20 Dundee United 0-2 Kilmarnock 55:35 St Mirren 1-0 Dundee 01:04:15 Celtic 0-0 Hibs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Interview with Rebecca Hunter, CEO of Geiger EnergyRecording date: 26th September 2025Geiger Energy represents a significant consolidation in Canada's uranium exploration sector, formed through the merger of Baslode Energy and Forum Energy Metals in 2025. The combined entity positions itself across two premier uranium districts: Nunavut's Thelon Basin and Saskatchewan's Athabasca Basin analog, creating a year-round exploration platform under experienced leadership.Rebecca Hunter, the company's President and CEO, brings 11 years of Cameco Corporation experience to the role, including direct involvement with the Thelon project during the pre-Fukushima uranium cycle. Her institutional knowledge proves critical as Geiger advances its flagship Aberdeen project, which encompasses 50+ targets adjacent to Orano's 133 million pound uranium deposit.The recent Loki discovery marks a watershed moment for Thelon Basin exploration. "What's exciting about the Loki deposit is that it has sandstone. This year we drilled it and found even more elevated uranium in the sandstone and mineralization at the unconformity," Hunter explains. This represents the first evidence of unconformity-style mineralization in a region historically dominated by basement-hosted deposits, potentially validating the basin's capacity to host world-class uranium systems similar to Saskatchewan's MacArthur River and Cigar Lake mines.Geiger's dual-basin strategy leverages complementary seasonal operating windows. Aberdeen operations run during Nunavut's four-month summer season, while the Hook-ACKIO project in Saskatchewan enables winter drilling programs. This approach maximizes capital efficiency and maintains continuous news flow for investors.The company emerges with robust financial backing, maintaining approximately $6 million in working capital following Baslode's $10 million contribution and an additional $6 million raise. This positions Geiger to execute sustained exploration programs across both flagship assets while maintaining operational flexibility in volatile uranium markets.Hunter emphasizes the strategic focus: "You want to pick one or two really good projects that have that capability. For us, the Aberdeen project is that. We've got a whole district basically to ourselves with really good ground where we think that we could find one of these high-tonnage, high-grade discoveries."View Geiger Energy's company profile: https://www.cruxinvestor.com/companies/geiger-energySign up for Crux Investor: https://cruxinvestor.com

Can rampant Hearts split stuttering Celtic and faltering Rangers?Andrew Petrie is joined by The Herald's Stephen McGowan and striker Cillian Sheridan as we take a lookback at the key talking points from the weekend's action.What now for Russell Martin and Rangers? Can Celtic bounce back to their best? Will Hearts split the Old Firm? How much longer does Jimmy Thelin have at Aberdeen ahead of a huge European game midweek? Has Stuart Kettlewell won over the Killie fans?

The Go Radio Football Show: 29th of September, 2025 In Association with Burger King. This is a catch-up version of the live, daily Go Radio Football show.  Join host Paul Cooney alongside ex Ranger's Manager Barry Ferguson and Celtic Hero Andy Walker.  Don't miss it – PLAY and HIT SUBSCRIBE, and NEVER miss an episode! Rangers' Last-Minute Win: Max Aarons saves the day—does this mark a turning point for Russell Martin or just delay the inevitable? Celtic's Goalless Draw: Dominant but toothless—fans and pundits weigh in on Brendan Rodgers' squad and the curious case of Paulo Bernardo. Hearts on Top: Edinburgh celebrates as Hearts climb to the summit. Is Derek McInnes the mastermind behind their rise? Aberdeen's Crisis: Still goalless and bottom of the table—what's gone wrong? St. Mirren's Consistency: Can the Saints dream of Europe? Fan Fury & Manager Pressure: Russell Martin faces relentless criticism—can results silence the noise? Women's Football Spotlight: A special mention of the G850 podcast celebrating the rise of the women's game in Scotland. Caller Moments: Rangers fans vent frustrations and demand intensity from the first whistle. Celtic supporters question squad rotation and lack of cutting edge. Heated opinions on transfers, missed opportunities, and managerial futures. European Preview: Rangers head to Sturm Graz. Celtic prepare for Braga. Can Scottish clubs make their mark in Europe? The Go Radio Football Show, weeknights from 5pm-7pm across Scotland on DAB, Online, Smart Speaker and on the Go Radio App. IOS: https://apps.apple.com/gb/app/go-radio/id1510971202 Android: https://play.google.com/store/apps/details?id=uk.co.thisisgo.goradio&pcampaignid=web_share  In Association with Burger King. Home of the Whopper, home delivery half time or full time, exclusively on the Burger King App  https://www.burgerking.co.uk/download-bk-app Follow us @thisisgoradio on Instagram, Facebook, LinkedIn and Tik Tok  For more Go Creative Podcasts, head to: https://thisisgo.co.uk/podcasts/  Facebook: https://www.facebook.com/share/1ATeQD...

Daniel, Justin, and producer Andrew discuss Seahawks, Mariners, and, more importantly, local high school sports.Aberdeen took down Hoquiam on Friday and Montesano handled Napavine. Daniel and Justin have the info.Also, Daniel stumps Justin with LeBron James trivia, and Daniel gets offended.

We look back on an action packed weekend of football, Rangers finally get a win in the Scottish Premiership to ease the pressure on Russell Martin but it does not ease on Jimmy Thelin as Aberdeen are beaten again. Also, Hearts go top of the table as Celtic stumble against Hibs!

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Si Ferry, Slaney, Derek Ferguson and Gordon Dalziel look back on Celtic's opening Europa League game against Red Star Belgrade where Kelechi Iheanacho scored to earn Brendan Rodgers' side a draw. They also discuss the situation at Aberdeen as they suffered another defeat in the league to leave them winless and goalless at the bottom of the league and ask whether time is running out for Jimmy Thelin at Pittodrie!Russell Martin and Rangers also got a big win over Hibs the League Cup and so the boys discuss wether they can finally get some momentum in the league as they travel to Davie Martindale's Livingston on Sunday. Hosted on Acast. See acast.com/privacy for more information.

A busy pod sees plenty talk about United's big win over Aberdeen plus a preview of the weekend clash with Kilmarnock. How good were the Tangerines at Tannadice? And can they keep it going? Plus it is still cheery on the other side of the road as Dundee aim to keep the feelgood factor going when they head to St Mirren. Can they keep up their impressive record against the Buddies? Talking everything dark blue and tangerine are Courier Sport writers George Cran and Alan Temple alongside ex-Tele Sport editor Graeme Finnan. Twa Teams, One Street is proud to be supported by SPAR Scotland. You can also see us on YouTube at youtube.com/@TheCourierUK/videos Interested in local sport news, you can save now with The Courier Sport Pack. Keep up with the latest on your local team or sport with the latest news, opinion, match reports and so much more. Subscribe today for only £3 per month. Available exclusively on The Courier. Pay only for the sports you love with this special offer. Sign up today at https://www.thecourier.co.uk/subscribe/?tpcc=twateams

Si Ferry, Slaney, Derek Ferguson and Gordon Dalziel look back on Celtic's opening Europa League game against Red Star Belgrade where Kelechi Iheanacho scored to earn Brendan Rodgers' side a draw. They also discuss the situation at Aberdeen as they suffered another defeat in the league to leave them winless and goalless at the bottom of the league and ask whether time is running out for Jimmy Thelin at Pittodrie!Russell Martin and Rangers also got a big win over Hibs the League Cup and so the boys discuss wether they can finally get some momentum in the league as they travel to Davie Martindale's Livingston on Sunday. Hosted on Acast. See acast.com/privacy for more information.

It was Donald Trump's fifth speech before the United Nations General Assembly. It was also his most rambling. For 55 minutes, the President of the United States riffed: on migration, windmills, hot air, London's mayor, offshore oil in Aberdeen, even the flooring and décor of UN headquarters. At one point, Trump told the assembled world leaders: “Your countries are going to hell!” But was there a method to this madness? What can we discern about U.S. foreign policy and Trump's approach to the United Nations from this speech? Joining me for a timely conversation on these questions and more are Anjali Dayal and Maya Ungar—two seasoned UN watchers. Anjali Dayal, of course, is my To Save Us From Hell co-host and a professor of international relations at Fordham University. Maya Ungar is a UN analyst at the International Crisis Group. We spoke just moments after Trump's speech concluded, beginning with our knee-jerk reactions to a very odd address before turning to a longer conversation about what Trump's UNGA remarks reveal about American foreign policy and its approach to the UN. https://www.globaldispatches.org/40percentoff 

Are Celtic ready for their Europa League opener with Red Star Belgrade? Is Brendan Rodgers' squad equipped to go deep in the competition? Will this game be the first ‘proper test' of the season for the side? And have they turned a corner with recent performances? Will they turn up and put to bed any criticism of their early domestic and European performances, or will they continue to falter in big games this season like their Old Firm draw with Rangers? Will their new signings make an instant continental impact, or are they still trying to bed in and gel with their new team-mates? And what now for Aberdeen and Jimmy Thelin as they suffer yet another defeat, this time against Dundee United? Falkirk and Hibs play out an entertaining draw, should the Hibees be worried?

Gordon Duncan is joined by Simon Donnelly & Alex Rae as the build up to Celtic's Europa League clash with Crvena Zvezda continues, There's a look ahead to tomorrow as Rangers get ready to welcome Genk to Ibrox for their opening Europa League game and we hear from an Aberdeen fan about the team's struggles this season. Plus Beat The Pundit & The Full Time Teaser

It was Donald Trump's fifth speech before the United Nations General Assembly.It was also his most rambling. For 55 minutes, the President of the United States riffed: on migration, windmills, hot air, London's mayor, offshore oil in Aberdeen, even the flooring and décor of UN headquarters. At one point, Trump told the assembled world leaders: “Your countries are going to hell!”But was there a method to this madness? What can we discern about U.S. foreign policy and Trump's approach to the United Nations from this speech? Joining me for a timely conversation on these questions and more are Anjali Dayal and Maya Ungar—two seasoned UN watchers. Anjali Dayal, of course, is my To Save Us From Hell co-host and a professor of international relations at Fordham University. Maya Ungar is a UN analyst at the International Crisis Group.We spoke just moments after Trump's speech concluded, beginning with our knee-jerk reactions to a very odd address before turning to a longer conversation about what Trump's UNGA remarks reveal about American foreign policy and its approach to the UN.This episode is free for all, but I do need your support to keep doing what I do. Please get a paid subscription to support my work. Here's a discount link.You can support Global Dispatches at full price using this link This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.globaldispatches.org/subscribe

The Go Radio Football Show: 24th of September, 2025 In Association with Burger King. This is a catch-up version of the live, daily Go Radio Football show.  Join host Paul Cooney alongside Celtic Hero Andy Walker and ex Rangers and Aberdeen Defender Richard Foster.  Don't miss it – PLAY and HIT SUBSCRIBE, and NEVER miss an episode! Celtic's European Challenge: The panel previews Celtic's Europa League clash against Red Star Belgrade, with insights on Brendan Rodgers' squad selection, tactical tweaks, and the pressure to deliver after missing out on the Champions League. Rangers Rebound: Russell Martin reflects on Rangers' recent win and the upcoming Europa League tie against Genk. Is this the turning point for the manager under fire? Fan Frustrations & Club Politics: Heated discussion around Celtic supporters rejecting talks with the club over policing, and the impact of fan protests at Ibrox. Aberdeen in Crisis: Caller John from Riddrie shares his passionate take on Aberdeen's dire form and whether the manager  should stay or go. Young Talent Spotlight: Lennon Miller scores in Serie A – the team celebrates the rise of Scottish talent abroad. Cup Semi-Final Buzz: Celtic vs Rangers confirmed for the Premier Sports Cup semi-final. Motherwell and St Mirren also gear up for a massive opportunity. The Go Radio Football Show, weeknights from 5pm-7pm across Scotland on DAB, Online, Smart Speaker and on the Go Radio App. IOS: https://apps.apple.com/gb/app/go-radio/id1510971202 Android: https://play.google.com/store/apps/details?id=uk.co.thisisgo.goradio&pcampaignid=web_share  In Association with Burger King. Home of the Whopper, home delivery half time or full time, exclusively on the Burger King App  https://www.burgerking.co.uk/download-bk-app Follow us @thisisgoradio on Instagram, Facebook, LinkedIn and Tik Tok  For more Go Creative Podcasts, head to: https://thisisgo.co.uk/podcasts/  Facebook: https://www.facebook.com/share/1ATeQD...

Today on The Football Show Alison McConnell is joined by Peter Martin and Alan Rough. They cover a range of topics including the mounting pressure on Aberdeen manager Jimmy Thelin after his side fell to yet another defeat. We also discuss Celtic's Europa League journey which starts TONIGHT! 

Slaney & Andy Halliday sub in for hosting duties while Si Ferry is off ill as the lads are joined by Scotland International & Sheffield Wednesday legend, Barry Bannan and Ross McCormack!The lads get a great chat with Barry about playing through the current difficult circumstances at Hillsborough amid the uncertainty around the club as well as hear some brilliant stories from his career at the likes of Aston Villa, Blackpool and Crystal Palace.And we of course discuss all the action from the weekend's Premier Sports Cup Quarter-Finals as Russell Martin got a huge win over Hibs despite animated fan protests against him outside and inside Ibrox to set-up a Semi-Final tie against bitter rivals Celtic. Andy Halliday & Motherwell are also heading back to Hampden for a 2nd season in a row after his side beat Aberdeen at Pittodrie which now sees them face Stephen Robinson's St Mirren for a place in the Final! Hosted on Acast. See acast.com/privacy for more information.

Post-match reaction as Dundee Utd move up to third with big win over Jimmy Thelin's struggling Aberdeen side. Plus a four-goal thriller as Falkirk and Hibs share the spoils.

How much longer does Jimmy Thelin have to turn around struggling Aberdeen, does he need to change is approach to games? Wil David Gray be the next Scottish Premiership manager to feel the heat as Hibs' strong start threatens to turn sour? How have Falkirk fared during the early stages of their top-flight return? All seems rosy for Dundee United, but is their defensive record a concern despite a solid start? Scott McTominay and Caroline Weir mixed in with the best world football has to offer last night, both ranking highly in the Ballon d'Or rankings, what does the historic night mean for Scottish football? Should Oliver Burke be recalled to Steve Clarke's Scotland squad after becoming the first ever Scottish male player to score a Bundesliga hat-trick?

Slaney & Andy Halliday sub in for hosting duties while Si Ferry is off ill as the lads are joined by Scotland International & Sheffield Wednesday legend, Barry Bannan and Ross McCormack!The lads get a great chat with Barry about playing through the current difficult circumstances at Hillsborough amid the uncertainty around the club as well as hear some brilliant stories from his career at the likes of Aston Villa, Blackpool and Crystal Palace.And we of course discuss all the action from the weekend's Premier Sports Cup Quarter-Finals as Russell Martin got a huge win over Hibs despite animated fan protests against him outside and inside Ibrox to set-up a Semi-Final tie against bitter rivals Celtic. Andy Halliday & Motherwell are also heading back to Hampden for a 2nd season in a row after his side beat Aberdeen at Pittodrie which now sees them face Stephen Robinson's St Mirren for a place in the Final! Hosted on Acast. See acast.com/privacy for more information.

We've heard it, and you probably have too: “People don't want to move to rural communities.” Or, “Talented people don't want to live in small towns.”  Well, we're happy to say we know that's not true, and so does Alissa Henriksen. This episode is all about attracting talent to our small towns, how not to write people off, and why sometimes it's good for a business to run on vibes.  About Alissa: Alissa Henriksen is the co-founder and co-president at Grey Search + Strategy, where she leads the community-centric team culture and drives revenue goals for the company centered on personal relationships with clients, partners and prospects. With over 20 years in executive search and recruitment, Alissa guides Grey in serving hundreds of clients, 20+ strategic partners and 50+ community organizations, contributing over 1,000 hours of service annually in the Midwest market.  After working for a large recruiting firm, Alissa founded Grey Search + Strategy with her husband in 2008 and never looked back. Her collaborative leadership fosters innovation and drive while her expertise drives measurable results and a memorable client experience. The company consistently ranks on the Minneapolis/St. Paul Business Journal Twin Cities Top 25 Search Firms list. It was named one of American's Top Small Businesses by the U.S. Chamber of Commerce for economic and community impact in 2023. In 2024, the company was honored with Twin Cities Business Reader's Choice in Executive Recruiting, Star Tribune Best of MN awards, and inclusion on the Inc. 5000 and Inc. Regionals Midwest lists.  Currently, Alissa serves on the board for TeamWomen and its executive committee. She was named to Minneapolis/St. Paul Business Journal 40 Under 40 list in 2019 and inducted into The Reading Center's Hall of Fame in 2021. In 2024, Alissa was named a Woman of the Year by Enterprising Women magazine and won the Empowering Women award from Finance & Commerce magazine. She is also a two-time recipient of the Twin Cities Business Notables in Executive Recruiting honor in 2024 and 2025.  A graduate of South Dakota State University, Alissa played volleyball on a full scholarship. She was a double major in Business Economics and Spanish. Outside of work, Alissa mentors young entrepreneurs and enjoys spending time with her family outdoors – especially on one of Minnesota's 10,000 lakes – and traveling to new places together.  Alissa is dedicated to driving success for women leaders and the broader community. She welcomes opportunities to connect with like-minded, professional women in the Twin Cities.  In this episode, we cover: Why the myth that “talented people don't want to move to small towns” is false The role of community “vibe” and culture in attracting talent Top workforce trends small towns can leverage, from flexibility to workplace environment How authentic leadership helps retain and inspire people The opportunities and limitations of AI in recruiting Links + Resources Mentioned: Grey Search Website:https://grey-search.com/ Grey Search LinkedIn: https://www.linkedin.com/company/greysearch Sponsor Spotlight: Brodie Mueller and The Market on the Plaza In small towns, coffee is more than caffeine. It's community! Market on the Plaza roasts beans locally in Aberdeen, in small batches for the freshest, richest cup to start your day or for an afternoon pick-me-up. Stop in to grab a bag for home or linger over a cup with neighbors. Proudly local, always welcoming. This week's Small-Town Shout-Out is: Plankinton, SD! Our friend Carl asked us to shout out his small community because of their small businesses. We know that small businesses are the heartbeat of small towns, and we're so glad to celebrate when small businesses are flourishing. Way to go, Plankinton! We Want to Hear From You! Some of the best parts about radio shows and podcasts are listener call-ins, so we've decided to make those a part of the Growing Small Towns Podcast. We really, really want to hear from you! We're have two “participation dance” elements of the show: “Small town humblebrags”: Call in and tell us about something amazing you did in your small town so we can celebrate with you. No win is too small—we want to hear it all, and we will be excessively enthusiastic about whatever it is! You can call in for your friends, too, because giving shout-outs is one of our favorite things.  “Solving Your Small-Town People Challenges”: Have a tough issue in your community? We want to help. Call in and tell us about your problem, and we'll solve it on an episode of the podcast. Want to remain anonymous? Totally cool, we can be all secretive and stuff. We're suave like that.  If you've got a humblebrag or a tricky people problem, call 701-203-3337 and leave a message with the deets. We really can't wait to hear from you!  Get In Touch Have an idea for a future episode/guest, have feedback or a question, or just want to chat? Email us at hello@growingsmalltowns.org Subscribe + Review Thanks for tuning into this week's episode of The Growing Small Towns Show! If the information in our conversations and interviews has helped you in your small town, head out to Apple Podcasts, Stitcher, or Spotify, subscribe to the show, and leave us an honest review. Your reviews and feedback will not only help us continue to deliver relevant, helpful content, but it will also help us reach even more small-town trailblazers just like you!

It's a busy week ahead with Aberdeen and Killie both coming to Tannadice plus Beautiful Tony joins us for a chat...

(If you want to try NordVPN, head over to ⁠⁠https://nordvpn.com/terracepod⁠⁠ for a free 30-day, money-back guarantee.) Craig Fowler and Robert Borthwick discuss the four matches in the Premier Sports Cup weekend, including Killian Phillips being the heart and soul of St Mirren, Hibs meekly going out of the competition at Ibrox, Jimmy Thelin coming to the end of the line at Aberdeen, and Kelechi Iheanacho adding something to Celtic's attack. 0:00 Start 06:30 NordVPN offer 10:20 Kilmarnock 2-2 Motherwell 27:00 Rangers 2-0 Hibs 37:30 Aberdeen 0-1 Motherwell 49:45 Partick Thistle 0-3 Celtic Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this conversation, Kurt Abraham, Editor-in-Chief, World Oil, interviews Alex Kemp, Professor of Petroleum Economics and Director of the Aberdeen Center for Research in Energy Economics and Finance, University of Aberdeen, about the current state of the oil and gas industry in the UK, particularly focusing on the North Sea. They discuss the contrasting views on energy policies, the impact of the windfall tax, and the challenges of declining production and job losses in the sector. Kemp emphasizes the need for regulatory changes and incentives to revitalize the industry and address the significant decline in production and investment.

Rangers lifted some of the pressure on Russell Martin with an Ibrox win over Hibs, has the head coach earned some respite? Why are David Gray's side struggling to win? Jimmy Thelin's Aberdeen suffer yet another defeat as impressive Motherwell dumped them out the cup, how much longer does Thelin have to turn it around? Just how important is Stephen Robinson to St Mirren after they saw of Kilmarnock to reach Hampden? And are Dundee showing signs of life under Steven Pressley after their dramatic late win over David Martindale's Livingston?

How big was Dundee's win over Livingston on Saturday? And was it a penalty? Was the other one a penalty, too? It was a chaotic end to things at Dens Park – we cover it all. Plus United have a massive game on Tuesday at home to Aberdeen – can they pile more misery on the Dons in front of a packed Tannadice? Talking everything dark blue and tangerine are Courier Sport writers George Cran and Alan Temple alongside ex-Tele Sport editor Graeme Finnan. Twa Teams, One Street is proud to be supported by SPAR Scotland. You can also see us on YouTube at youtube.com/@TheCourierUK/videos Interested in local sport news, you can save now with The Courier Sport Pack. Keep up with the latest on your local team or sport with the latest news, opinion, match reports and so much more. Subscribe today for only £3 per month. Available exclusively on The Courier. Pay only for the sports you love with this special offer. Sign up today at https://www.thecourier.co.uk/subscribe/?tpcc=twateams 

Gordon Duncan, Hugh Keevins, Cammy Bell and Gordon Dalziel take calls from Rangers fans after thousands gathered outside Ibrox to protest against head coach Russell Martin and CEO Patrick Stewart ahead of the League Cup quarter-final clash with Hibs.One supporter calls in to slam the Union Bears and states they do not speak for all of the Light Blues faithful. Meanwhile, the panel hear from Motherwell boss Jens Berthel Askou after their 1-0 win over Aberdeen at Pittodrie booked their place in the semi-final.And the guys hear from Andrew Maclean live up until kick-off in Govan ahead of the last four clash.

Send us a textGina Conley holds a M.S. in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, NC. Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. Her unique experience of exclusively training perinatal fitness clients, in-person and online, coupled with supporting births as a doula, has resulted in her brand titled MamasteFit creating In-depth prenatal fitness programs, which support clients recovering in a postpartum to return to their desired sport or professional demands.Gina is the author of Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn - 90+ Resistance Training, Mobility, Birth Prep, and Labor Support Exercises, released in September, 2024.Gina provides expert fitness programming and coaching tailored for women through every stage of their motherhood journey from staying active during pregnancy to healing in the postpartum period and building lasting strength with the barbell.Find Gina at-https://mamastefit.com/Amazon- Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn - 90+ Resistance Training, Mobility, Birth Prep, and Labor Support ExercisesIG- @mamastefitFind Boundless Body at- myboundlessbody.com Book a session with us here!

The Right In The Coupon team, Si Ferry, Slaney, James McFadden, Derek Ferguson and Gordon Dalziel catch-up on the latest Scottish Football news from the week including a sighting of Russell Martin's Rangers squad at Loch Lomond for a team building day following their league defeat to Hearts...The lads also look ahead to this weekend's Premier Sports Cup Quarter-Finals as Hibs travel to Ibrox looking to emulate their Edinburgh rivals' recent victory there while Celtic make the short trip to Firhill to take on Gordon Dalziel's old radio colleague Mark Wilson and Partick Thistle plus Killie face St Mirren and Aberdeen welcome in-form Motherwell to Pittodrie. Hosted on Acast. See acast.com/privacy for more information.