Into the THICK of it

Outgrowing friendships and relationships is a very normal part of life. Deciphering if that is really the case is another story. Let's get Into the THICK of it! The Big Sis Hotline! Need some advice? Got a dilemma? Email or text for the chance to have your dilemma solved on an episode. Email: n2thethickofitpodcast@gmail.com Text: (314) 441-6811 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/into-the-thick-of-it/id1636642310 Spotify: https://open.spotify.com/show/7xqdMAXvtSRR8rCphmctB6 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hYjkyMjdlMC9wb2RjYXN0L3Jzcw Amazon Music: https://music.amazon.com/podcasts/3155bb11-c87f-4509-b565-3c1a95b3e309/into-the-thick-of-it --- Support this podcast: https://podcasters.spotify.com/pod/show/chief-tan/support

You asked...I answered, with some tangents in between. Tips for riding....the tip. Let's get Into the THICK of it! The Big Sis Hotline! Need some advice? Got a dilemma? Email or text for the chance to have your dilemma solved on an episode. Email: n2thethickofitpodcast@gmail.com Text: (314) 441-6811 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/into-the-thick-of-it/id1636642310 Spotify: https://open.spotify.com/show/7xqdMAXvtSRR8rCphmctB6 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hYjkyMjdlMC9wb2RjYXN0L3Jzcw Amazon Music: https://music.amazon.com/podcasts/3155bb11-c87f-4509-b565-3c1a95b3e309/into-the-thick-of-it --- Support this podcast: https://podcasters.spotify.com/pod/show/chief-tan/support

Feeling 33

So if you have eyes then you can see I've lost some weight? Everybody wants to know what's the routine. Let's get Into the THICK of it! The Big Sis Hotline! Need some advice? Got a dilemma? Email or text for the chance to have your dilemma solved on an episode. Email: n2thethickofitpodcast@gmail.com Text: (314) 441-6811 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/into-the-thick-of-it/id1636642310 Spotify: https://open.spotify.com/show/7xqdMAXvtSRR8rCphmctB6 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hYjkyMjdlMC9wb2RjYXN0L3Jzcw Amazon Music: https://music.amazon.com/podcasts/3155bb11-c87f-4509-b565-3c1a95b3e309/into-the-thick-of-it --- Support this podcast: https://podcasters.spotify.com/pod/show/chief-tan/support

The relationship I've battled with most of my life, is my relationship with food. Thru the ups and downs it's been there, because it has to be. Let's get Into the THICK of it! The Big Sis Hotline! Need some advice? Got a dilemma? Email or text for the chance to have your dilemma solved on an episode. Email: n2thethickofitpodcast@gmail.com Text: (314) 441-6811 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/into-the-thick-of-it/id1636642310 Spotify: https://open.spotify.com/show/7xqdMAXvtSRR8rCphmctB6 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hYjkyMjdlMC9wb2RjYXN0L3Jzcw Amazon Music: https://music.amazon.com/podcasts/3155bb11-c87f-4509-b565-3c1a95b3e309/into-the-thick-of-it --- Support this podcast: https://podcasters.spotify.com/pod/show/chief-tan/support

Still trying to understand my way through. In today's mad girl episode I touch on coming to some harsh realities. Diving deeper into self worth insecurities, and the impact of long term sexualization. Let's get Into the THICK of it. --- Support this podcast: https://podcasters.spotify.com/pod/show/chief-tan/support

The aftermath can feel just as difficult as the circumstance. Whatever happened let those emotions be processed. Let's walk thru some feelings I've been having, can you relate? The Big Sis Hotline! Need some advice? Got a dilemma? Email or text for the chance to have your dilemma solved on an episode. Email: n2thethickofitpodcast@gmail.com Text: (314) 441-6811 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/into-the-thick-of-it/id1636642310 Spotify: https://open.spotify.com/show/7xqdMAXvtSRR8rCphmctB6 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hYjkyMjdlMC9wb2RjYXN0L3Jzcw Amazon Music: https://music.amazon.com/podcasts/3155bb11-c87f-4509-b565-3c1a95b3e309/into-the-thick-of-it --- Support this podcast: https://podcasters.spotify.com/pod/show/chief-tan/support

Every been a side chick. Let it go too far. Might of even gotten your feelings hurt by it. Let's process that together in today's episode and see what all it brings to the surface. The Big Sis Hotline! Need some advice? Got a dilemma? Email or text for the chance to have your dilemma solved on an episode. Email: n2thethickofitpodcast@gmail.com Text: (314) 441-6811 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/into-the-thick-of-it/id1636642310 Spotify: https://open.spotify.com/show/7xqdMAXvtSRR8rCphmctB6 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hYjkyMjdlMC9wb2RjYXN0L3Jzcw Amazon Music: https://music.amazon.com/podcasts/3155bb11-c87f-4509-b565-3c1a95b3e309/into-the-thick-of-it --- Support this podcast: https://podcasters.spotify.com/pod/show/chief-tan/support

Bring it back! Bring it back! It's I'll just keep trying and I hope you stay along for the ride! WELCOME BACK to the Into the THICK of IT Podcast hard for me to manage this, but I want it so bad.The Big Sis Hotline! Need some advice? Got a dilemma? Email or text for the chance to have your dilemma solved on an episode. Email: n2thethickofitpodcast@gmail.com Text: (314) 441-6811 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/into-the-thick-of-it/id1636642310 Spotify: https://open.spotify.com/show/7xqdMAXvtSRR8rCphmctB6 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hYjkyMjdlMC9wb2RjYXN0L3Jzcw Amazon Music: https://music.amazon.com/podcasts/3155bb11-c87f-4509-b565-3c1a95b3e309/into-the-thick-of-it --- Support this podcast: https://podcasters.spotify.com/pod/show/chief-tan/support

Women really do run the world, and I believe every women should have her tribe. That being said, you gotta watch who you let it in. More often than not those initial “weird” interactions are flags to the friendship. Pay attention to them. More stories to come! Have you had and strange encounters with women? Leave me a message or shoot me a text on the hotline! 314-441-6811 --- Support this podcast: https://podcasters.spotify.com/pod/show/chief-tan/support

Can you picture me on the radio? Taking a leap and doing it scared! 16 to 32 ya girl is feeling very whole. Let's hope this next step is a beautiful one into a new chapter. Have you had any full circle moments that turned out to be a beautiful new beginning? Tell me about it! Send me a text or leave a message on the hotline! 314-441-6811 --- Support this podcast: https://podcasters.spotify.com/pod/show/chief-tan/support

PLEASE BE ADVISED* Today's episode has a trigger warning. Navigating the world as a woman will have you on high alert 25/8! Fellas get yo homeboys together before they get outside! Today's episode will include mentions of violence, physical violence against women, sexual assault, emotional abuse, physical abuse, and rape. If any of these topics may trigger you please skip this episode and protect your mental health. If you have dealt with these issues and feel comfortable sharing please feel free to send a text or leave a message on the N2theTHICKofit hotline 314-441-6811 RESOURCES FOR ASSISTANCE: https://www.rainn.org/resources Sexual Assault Hotline -800.656.4673 Stop Street Harassment- 855.897.5910 National Domestic Violence Hotline - 800.799.SAFE --- Support this podcast: https://podcasters.spotify.com/pod/show/chief-tan/support

Welcome BACK to part 2 of Group chats with the GROUP CHAT!! Continuing to rehash my poor dating decisions, and my girls continue to collect me. Clearly this situation is consuming my thoughts and I'm glad my girls let me get it out and help me move out of Delulu Land while we travel back down memory lane. Let's get INTO THE THICK OF IT!

Welcome to the Groupchat!! If you dating me and make it past my evaluation…anything crazy after that will be held in the Groupchat court! WE ARE JUDGING YOU

Heyyyyyyyyy! I'm backkkkk! It's been a min, but I'm back with a little update and release of me trying to navigate this adult life unlearning and re-teaching myself on how to survive…my way. I ramble a lot as we know, but I hope you get something from this episode! Drop your thoughts in the comments. I clearly needed this today! Let's unpack something's! Truly a therapeutic tool disguised as a podcast. TAP IN WITH ME ON THE HOTLINE 314-441-6811 --- Support this podcast: https://podcasters.spotify.com/pod/show/chief-tan/support

Welcome to the 1st installment of Tan's Tangents! A discussion with both a random start and end. I never know where my brain will lead me so come along the journey of topics we venture thru. Today I gush over my beloved alma mater THEE Tennessee State University and talk about my love and the importance for HBCU's. While reminiscing on my college life I discuss figuring out what you want in life and understanding that we are all ever evolving. Let's get Into the THICK of it. The Big Sis Hotline! Need some advice? Got a dilemma? Email or text for the chance to have your dilemma solved on an episode. Email: n2thethickofitpodcast@gmail.com Text: (314) 441-6811 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/into-the-thick-of-it/id1636642310Spotify: https://open.spotify.com/show/7xqdMAXvtSRR8rCphmctB6Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hYjkyMjdlMC9wb2RjYXN0L3JzcwAmazon Music: https://music.amazon.com/podcasts/3155bb11-c87f-4509-b565-3c1a95b3e309/into-the-thick-of-it --- Support this podcast: https://anchor.fm/chief-tan/support

I keep talking about striving to be authentically me and in today's episode the lipstick on my teeth and still choosing to post this vid is as authentic as it gets lol. Join the conversation with me as we dive into what it means to life a "Soft Life" and how it intertwines with the many different "eras" we are seeing on the rise. The Big Sis Hotline! Need some advice? Got a dilemma? Email or text for the chance to have your dilemma solved on an episode. Email: n2thethickofitpodcast@gmail.com Text: (314) 441-6811 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/into-the-thick-of-it/id1636642310Spotify: https://open.spotify.com/show/7xqdMAXvtSRR8rCphmctB6Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hYjkyMjdlMC9wb2RjYXN0L3JzcwAmazon Music: https://music.amazon.com/podcasts/3155bb11-c87f-4509-b565-3c1a95b3e309/into-the-thick-of-it --- Support this podcast: https://anchor.fm/chief-tan/support

Wheeesup! Thanks for coming back to another episode. Today we are talking about the difficulties of being your authentic self in the world, but more specifically here on Beyonce's Internet. Is there even such a thing anymore? I also touch on how being your authentic self, can help you embrace your sexy. Tune in and let's get Into the THICK of it! The Big Sis Hotline! Need some advice? Got a dilemma? Email or text for the chance to have your dilemma solved on an episode. Email: n2thethickofitpodcast@gmail.com Text: (314) 441-6811 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/into-the-thick-of-it/id1636642310Spotify: https://open.spotify.com/show/7xqdMAXvtSRR8rCphmctB6Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hYjkyMjdlMC9wb2RjYXN0L3JzcwAmazon Music: https://music.amazon.com/podcasts/3155bb11-c87f-4509-b565-3c1a95b3e309/into-the-thick-of-it --- Support this podcast: https://anchor.fm/chief-tan/support

Sometimes you gotta let someone from you pasts hit the corner, before you decide if you really want to let them spin the block. When you left something in the past 9x out of 10 they will remind you why you left them there. In todays episode I share a storytime about a person I wanted so bad I allowed all the red flags to fly. I let them hit the corner, and they reminded me why it all should've been left in the past. Get Into the THICK of it with me. We aren't making the same mistakes twice. We change our habits after reflection around here! --- Support this podcast: https://anchor.fm/chief-tan/support

Can I vent! In today's episode we are getting into the good, the bad, and the ugly of the social media influencer life. I also give you some of. my tips and tricks on how to successfully grow on social media platforms. I also give reasons why you should follow me, and how to see more oof your other fav creators more frequently. --- Support this podcast: https://anchor.fm/chief-tan/support

This episode introduces you to your host Chief Tan, and the various topics that will be discussed during season 1. Get a little taste of what's too come! --- Support this podcast: https://anchor.fm/chief-tan/support

This is the trailer for the Into the THICK of it Podcast. A quick snippet of what you will hear here. Be on the lookout for episode 1 for more details on what's to come. Join the journey! --- Support this podcast: https://anchor.fm/chief-tan/support