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“Accounting isn't a ‘fake it till you make it' job."MOVE Like ThisWith Bonnie Buol RuszcykFor CPA TrendlinesIn a recent episode of Move Like This, Ashley Kostos, sales manager at Accountests, joined host Bonnie Buol Ruszczyk to explore how data-driven assessments are helping accounting firms hire smarter, retain top talent, and create clearer career paths. With ongoing staffing shortages and high turnover across the industry, testing may be the tool firms didn't know they needed.More MOVEAccountests, founded by a former PwC partner and a psychometric testing expert, offers skills, ability, and personality assessments specifically designed for the accounting profession. These tools help employers move past resume claims and polished interviews to evaluate real-world competencies, including things like understanding financial statements, tax knowledge, and software fluency. “Accounting isn't a ‘fake it till you make it' job,” Kostos emphasizes. “You need to know how to do the work.”
In this episode of Meg Talks, Megan Kerrigan addresses dancers who may not be participating in the World Championships this year, encouraging them to focus on their personal growth and preparation for future competitions. She introduces her 'Move Like a Champion' mini course, emphasising the importance of understanding corrections in dance and how to work smarter, not just harder. Megan shares her framework of 'What, Why, and How' to help dancers improve their skills and take responsibility for their progress. The episode concludes with a motivational call to action for dancers to start their journey towards success. Chapters: 00:00 - Introduction: Embracing the Journey 02:56 - The Importance of Preparation 05:49 - Understanding Corrections: The What, Why, and How 09:14 - The Move Like a Champion Course Overview 12:09 - Taking Responsibility for Your Progress 14:56 - Conclusion: Your Path to Success MWM App with FREE Move Like A Champion Mini-Course: Grab Now The Free Parents Facebook Page - Reel Talk MWM Calm The Nerves Meditation: Grab Now MWM Gold Club: Join Now
"True inclusion isn't about lowering standards; it's about removing barriers so talent can rise."MOVE Like ThisWith Bonnie Buol RuszcykFor CPA TrendlinesIn an era where diversity, equity, and inclusion (DEI) have become increasingly politicized, the accounting profession faces a defining moment. With a growing talent shortage and increasing client demands, firms cannot afford to lose qualified professionals. Yet, some are scaling back DEI efforts, failing to recognize that inclusion is not just a social initiative – it's a business necessity.More MOVEIn a recent episode of Move Like This, host Bonnie Buol Ruszczyk spoke with Kimberly Ellison-Taylor, CEO of KET Solutions and former chair of the AICPA Board of Directors, about the state of DEI in the accounting profession. Ellison-Taylor, a long-time advocate for inclusion, emphasized that people are the industry's greatest asset. No matter where she has worked – NASA, KPMG, or Oracle – she has seen firsthand how creating inclusive cultures fosters innovation and drives success.
Today we will step away from the kitchen for a while and discuss another aspect of the Mediterranean lifestyle. Movement. In fact, we will look at the idea of moving in two ways: "move," as in change your location. Moving to another city or country. Studies show that where you live is at least as important as "how" you live. It can have profound effects on your happiness, and as a result, your longevity. But we will also discuss movement in the sense of exercise. Nothing too strenuous, but just enough to keep us younger and healthier. However, I end the episode with a more extreme form of exercise, and that is in the form of a short essay I wrote about my time living in Rome and training for a marathon. It also happened to be a great way to get to know different parts of the city on foot instead of from a crowded bus or popping out of a metro station. I hope you enjoy it and your feedback is very welcomed.
Affirm: "I don't need anything, I need Him." And watch as that stomach relaxes.Those shoulders come down an inch or two,a smile returns to your face.The song returns to your lips,to your tongue.The Worship is back.Real life is back, without fear,that spirit that He didn't give you.The miracle happens every time you wake up to Love.Every time you wake up to Him, as Him.Looking with His eyes,working with His hands.Right now you're hearing with His ears.That's why you feel how you feel.You hear me. And you KNOW,you don't believe,you know,and you're ready.And it's time."But my life is worth nothing to me unless I use it for finishing the work assigned me by the Lord Jesus--the work of telling others the Good News about the wonderful grace of God." -Acts of the Apostles 20:24 NLTHis Grace is upon you.Move today like you can feel It.That means you move with a smile.You move more slowly,you move more rhythmically,like you're dancing with Him.He loves you.I Love you, nik nikki@curlynikki.comPlease support the show: ▶▶https://www.patreon.com/goodmornings▶▶ Cash App $NikWalton __________________________________________Surrender Novena Day 7- Father Dolindo I perform miracles in proportion to your full surrender to me and to your not thinking of yourselves. I sow treasure troves of graces when you are in the deepest poverty. No person of reason, no thinker, has ever perform miracles, not even among the saints. He does divine works whosoever surrenders to God. So don't think about it anymore, because your mind is acute and for you it is very hard to see evil and to trust in me and to not think of yourself. Do this for all your needs, do this all of you and you will see great continual silent miracles. I will take care of things, I promise this to you.O Jesus, I surrender myself to you, take care of everything! (10 times)Mother, I am yours now and forever. Through you and with you I always want to belong completely to Jesus.Amen"Move like everything is gonna workout... because it is." - @changeyourperception"I would have you become more frequently aware of me, recognizing my holy presence in all of your daily affairs. I am the all of you, all that is real and eternal. Why do you seek the solution of your problems outside of yourself when you will find the Father's love and understanding within? I wait to share your every thought and desire, though I must remain silent and apart until you recognize My presence. On occasion I call gently hoping that you will hear and answer My voice. When you have found the safe shelter in Me, you will lose all thoughts of fear. All the outer circumstances of your life will be a true reflection of that perfection dwelling within you. Then will you live a life of security among the passing things of the world. Then we shall walk and talk untouched by the changes of time and limitation." - Eva Bell Werber "How truly important it is to follow the energy and to follow the light and to remember that it is all your energy, it is all your light." - Sarah Landon "When the Lord makes us promise. He can only guide us in ways that are completely different from ours...We must have the calmness to follow Him, and the constanc to wait for Him" (Genesis 37, Commentary) Like Abraham led to unknown lands, Joseph sold by his brothers into slavery, we too must yield our narrow visions to God's supreme Wisdom guiding all things." -Father Dolindo
If you're tired of punishing workout routines and extreme diets, this episode will transform your perspective on what it truly means to be "strong for life." Join me for an enlightening conversation with Coach Josh Wood, a TEDx speaker and fitness expert who's revolutionizing how we think about strength and wellness.Key highlights from our conversation:➡️ Discover why being "strong for life" matters more than short-term fitness goals and how to maintain vitality throughout your entire lifespan➡️ Learn the truth about "eating like an adult" and how to develop a practical, sustainable approach to nutrition without restrictive dieting➡️ Get honest insights about popular fitness trends (like burpees and ice baths) and what actually works for busy parents and professionals➡️ Understand how to integrate meaningful movement into your daily life, even with a packed scheduleAs a healer and longtime fitness enthusiast myself, I deeply resonated with Josh's practical, science-backed approach to health and wellness. To live a high vibe life, supplement your healing routines with fitness and good nutrition. Coach Josh's refreshing perspective cuts through the noise of fitness industry hype to deliver actionable wisdom you can use right away. Whether you're just starting your fitness journey or looking to optimize your current routine, this episode offers valuable insights for creating lasting strength and vitality. Tune in to learn how you can become strong for life - without the suffering!
Are you waiting for the “perfect time” to start? Think again, GF! In this powerhouse episode, we're diving into why waiting is keeping you stuck and how to step into your next-level self NOW. No more hesitation—it's time to act, think, and move like the version of you who already has it all.I'm sharing my personal breakthroughs—how I launched my viral album, lost weight after three years of struggle, and built my Strongfident brand despite battling a brain tumor and pushing through massive migraines. Nothing controlled me because I took control of my mind and walked in faith!
Ep 111Forget Tomorrow round 2 recap! Spoiler, it was More than EVERYTHING I THOUGHT IT WAS! Justin never ceases to amaze me. We are so lucky we are living witness to his greatness. Full recap of the concert, and also getting to meet up with DJ Andrew Hyped and Marty Kudelka
Apply Intuitive Savage Mastermind
The show opens from sunny Florida, celebrating the New Year and discussing the concept of resets. It highlights the impact of expectations on outcomes and reviews popular New Year's resolutions, particularly in health and fitness. Guests Bonnie and Steve share insights on lifestyle changes over the decades, emphasizing mobility and the evolution of physical activity. The importance of healthy eating habits and incorporating movement into daily life is discussed, along with practical tips for setting achievable goals.
Gov. Maura Healey got her top priorities in a climate bill — namely, language to reform the siting and permitting of clean energy.
In this episode, I talk about being obsessed with learning what you're here to do, making the mission you, receiving miracles into your life, learning to ask, not needing permission to take a different path, launching ideas and creating to understand your gifts and more.CONNECT WITH ME…→ Instagram — @mattgottesman→ Text Me — 480-530-7352→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Workshops — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:How Do We Know If It's Fear or From God?Apple: https://apple.co/4ehNt3ZSpotify: https://spoti.fi/40FXtRL
Want to be more powerful and explosive like a football player?
Struggling with pelvic floor issues?Kegel not working for you?I hear you! It's so hard to feel your best when your pelvis is screaming for attention.And so frustrating when what people keep telling you to do just ain't working!What if there was a simple, fun and sassy solution?There is! But you have to be bold enough to give it a try.Let's dive in!Sign up for the free masterclass!https://shakticore.com/sacred-sensual-movement
Rapper and producer Earley Bird joins us to talk about his new record Rebel Diary, and Hugnificent. Plus Republicans almost shut down the government, Ukraine updates, and Chip finally says something complimentary about Ohio. Become a supporter of this podcast: https://www.spreaker.com/podcast/chipchat--2780807/support.
The aftermath can feel just as difficult as the circumstance. Whatever happened let those emotions be processed. Let's walk thru some feelings I've been having, can you relate? The Big Sis Hotline! Need some advice? Got a dilemma? Email or text for the chance to have your dilemma solved on an episode. Email: n2thethickofitpodcast@gmail.com Text: (314) 441-6811 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/into-the-thick-of-it/id1636642310 Spotify: https://open.spotify.com/show/7xqdMAXvtSRR8rCphmctB6 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hYjkyMjdlMC9wb2RjYXN0L3Jzcw Amazon Music: https://music.amazon.com/podcasts/3155bb11-c87f-4509-b565-3c1a95b3e309/into-the-thick-of-it --- Support this podcast: https://podcasters.spotify.com/pod/show/chief-tan/support
Affirm: "I don't need anything, I need Him." And watch as that stomach relaxes. Those shoulders come down an inch or two, a smile returns to your face. The song returns to your lips, to your tongue. The Worship is back. Real life is back, without fear, that spirit that He didn't give you. The miracle happens every time you wake up to Love. Every time you wake up to Him, as Him. Looking with His eyes, working with His hands. Right now you're hearing with His ears. That's why you feel how you feel. You hear me. And you KNOW, you don't believe, you know, and you're ready. And it's time. "But my life is worth nothing to me unless I use it for finishing the work assigned me by the Lord Jesus--the work of telling others the Good News about the wonderful grace of God." -Acts of the Apostles 20:24 NLT His Grace is upon you. Move today like you can feel It. That means you move with a smile. You move more slowly, you move more rhythmically, like you're dancing with Him. He loves you. I Love you, nik nikki@curlynikki.com Please support the show: ▶▶https://www.patreon.com/goodmornings ▶▶ Cash App $NikWalton __________________________________________ Surrender Novena Day 7- Father Dolindo I perform miracles in proportion to your full surrender to me and to your not thinking of yourselves. I sow treasure troves of graces when you are in the deepest poverty. No person of reason, no thinker, has ever perform miracles, not even among the saints. He does divine works whosoever surrenders to God. So don't think about it anymore, because your mind is acute and for you it is very hard to see evil and to trust in me and to not think of yourself. Do this for all your needs, do this all of you and you will see great continual silent miracles. I will take care of things, I promise this to you. O Jesus, I surrender myself to you, take care of everything! (10 times) Mother, I am yours now and forever. Through you and with you I always want to belong completely to Jesus. Amen "Move like everything is gonna workout... because it is." - @changeyourperception "I would have you become more frequently aware of me, recognizing my holy presence in all of your daily affairs. I am the all of you, all that is real and eternal. Why do you seek the solution of your problems outside of yourself when you will find the Father's love and understanding within? I wait to share your every thought and desire, though I must remain silent and apart until you recognize My presence. On occasion I call gently hoping that you will hear and answer My voice. When you have found the safe shelter in Me, you will lose all thoughts of fear. All the outer circumstances of your life will be a true reflection of that perfection dwelling within you. Then will you live a life of security among the passing things of the world. Then we shall walk and talk untouched by the changes of time and limitation." - Eva Bell Werber "How truly important it is to follow the energy and to follow the light and to remember that it is all your energy, it is all your light." - Sarah Landon "When the Lord makes us promise. He can only guide us in ways that are completely different from ours...We must have the calmness to follow Him, and the constanc to wait for Him" (Genesis 37, Commentary) Like Abraham led to unknown lands, Joseph sold by his brothers into slavery, we too must yield our narrow visions to God's supreme Wisdom guiding all things." -Father Dolindo
Men and women working in the construction and trades industry get paid to build things. As Nic and Tarina discuss, it's important for everyone, and especially those just starting out, to see they are also building relationships.Chapter 2 of Nic's book, Know This. Do That, is about being on time. Someone building a career (see Chapter 1) aims to build good relationships. The first step to building good relationships, especially with your boss, requires you to be on time. Why? Because it shows initiative and helps you become known as someone the boss can trust.Nic and Tarina also talk about Chapter 3: Move Like a Shark. An apprentice who shows up on time and is always moving is someone who is considered valuable to the operation. As Nic shares, you won't get fired if you at least show up, but that's not enough to help you advance your career.Your employer sees when you care about your job and support the team. It's their job to observe you and your work. The two behaviors discussed in this episode show the right people that you are someone they can trust.If you enjoy Nic and Tarina's podcast and get something from listening to “all this Nic Bittle Crap,” please hit the like button, share it with a friend, or both. Your recommendation goes a long way in helping us reach more people.---
In this episode of Meg Talk's, Meg goes solo as she tell us about her time at the British Nationals. From watching you guys dance, to hiding teddy bears around the venue; both Meg and Annabelle had a blast! Meg Talks About: 3:00 – Not dancing but still attending the British Nationals 4:22 – How the Gold Club helps parents 6:00 – Meg Talk's Podcast helping dancers around the world 7:30 – The reason Meg attends these competitions 10:30 – Meg and Annabelle's fun activities at the British Nationals! 12:25 – Dancers being unrecognisable when all dressed up 14:45 – Adventures of Coco the Bear 15:20 – Effort vs Performance 18:50 – Move Like a Champion Mini course Insta: @movewithmegg Tik Tok: @movewithmegg Facebook: @movewithmeg MWM App with FREE Move Like A Champion Mini-Course: Grab Now MWM Gold Club/Members Club: Join Now MWM Calm The Nerves Meditation: Grab Now MWM Croc Charms: Get Here MWM Maggie the Bear: Get Now
EP 84 This week, we once again recap the Forget Tomorrow World Tour, with no spoilers. Peter also re-tells the story of when he accidentally bought fake tickets to the 20/20 Experience. --- Support this podcast: https://podcasters.spotify.com/pod/show/peter-sers2/support
Join us on the podcast as we chat with Alex Recouso from CitizenX, the go-to guy for getting citizenship through investment. Alex and his crew are all about helping people find new homes and new opportunities in places they never thought possible. We'll dive into how they're making it easier to live where you want and how this ties into the bigger picture of personal freedom. Whether you're curious about living abroad or just love hearing about innovative ways to challenge the status quo, this conversation with Alex is sure to offer some fascinating insights!Want to dive deeper? Read more about remote work on the Remotely Serious website.Check Out Curtis' Stuff: Personal Site The Origin Rockwell Media
In this episode I chat to a colleague and exceptional personal trainer, Emma Tytherleigh of Joyful Menopause.We discuss how to improve your energy, mood, strength and how well you age by building in more movement into your life.Emma has lots of great advice on how to easily incorporate daily movement, even if you're starting from scratch. We discuss building in a commute if you're working from home, why weights or moving your body against gravity like walking up hills or with a rucksack can all pay into your all important health pension. If you're in need of some motivation and some easy ideas to get you started then you really don't want to miss this one.You can access Emma's demonstration that accompanies this podcast on our Instagram accountshttps://www.instagram.com/amandarydernutrition/https://www.instagram.com/joyfulmenopause/orjoin us for our next women's midlife one day retreathttps://www.tickettailor.com/events/joyfulmenopause/1226705orIf you'd like to connect with Emma you can find her using the links belowhttps://www.joyfulmenopause.co.ukLink mentioned in the podcasthttps://www.betterbones.comhttps://shop.betterbones.com/products/new-better-bones-exercise-vest-with-zipper-frontAmanda Ryder Registered Nutritional Therapist ~ Author of Feel good for Menopause @amandarydernutritionhello@amandaryder.co.ukwww.amandaryder.co.uk
This week the coaches talk about some updates in their lives and wether players should consider clubs over coaches or the other way around
The Houston Texans made a trade that made sense at first blush. Then we found out they had to rip up three years of Stefon Diggs' contract to motivate him to play this season. The Packers can't take that kind of risk with their culture as they try and build a Super Bowl contender. Plus, Graham Barton is awesome and a live mock draft. Follow & Subscribe on all Podcast platforms…
Zibby chats with writer, sailor, and scientist Hannah Stowe about her exquisite, luminous memoir, MOVE LIKE WATER: MY STORY OF THE SEA. Hannah describes her unique upbringing in Pembrokeshire, Wales, surrounded by the sea and abundant marine life, which sparked her passion for marine biology and sailing. She recounts her experiences working on research boats and studying marine life. She also discusses a significant spinal injury sustained while surfing, highlighting the dismissive attitudes of healthcare professionals and her struggle with the physical and mental aspects of healing. Zibby and Hannah also touch on Hannah's family background, her future plans, including a book about the history of women in seafaring, and her approach to life and creativity. Purchase on Bookshop: https://bit.ly/3T3sz1AShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.
On episode twenty-eight of Mindful Warrior Radio, we welcome Yuri Hauswald. Yuri is an icon of the gravel cycling world. As a professional endurance cyclist for Giant Bicycles and the Elite Athlete and Community Development Manager for GU Energy Labs, Yuri is also an innovator, storyteller, and mentor to many. He is probably best known for winning the world's premier gravel bike racing event, Unbound, formerly Dirty Kanza, in 2015 at age 44. No stranger to adversity, Yuri talks about his mindset and motivation for facing challenges head on.When asked what has sustained his healthy and extended athletic career Yuri tells us, “I've always enjoyed pushing my physical limits. If I had to put my finger on something—and I don't understand the chemistry of it—it's the endorphins. The chemicals that are triggered in our bodies and in our brains when we go into those states…when you're pushing yourself physically…I've always found some sort of pleasure and joy from doing that.” When asked how he finds the discipline to keep going Yuri says, “I trust my training around certain power zones. My coach and I figured that my diesel engine could run at a high efficiency for long periods of time. Not super-fast. I wasn't fast but I had the ability to hold good power numbers for long periods of time. So, sticking to that and having the discipline to know that.” For the rest of us, he says a simple practice to get through hard times is to “take a deep breath. Take that pause. Have the tantrum. Figure out the next steps. Keep moving forward and you're going to be super proud of yourself when you get through those conditions.” About finding joy in challenging times Yuri says, “Sometimes things just suck. And you have to deal with that suck. You have to figure out a way through. Life is not always joyous, but I do think that when you get through that mud pit of suck—or whatever you want to call it—that the joy you do find on the other side is possibly more powerful and more meaningful because you did go through the suck. The most important thing in all of that is just continuing to move forward, whether it's baby steps or long strides. If you can find little ways to continue moving forward through that suck, you're eventually going to get through it.” To learn more about Mindful Warrior and Mindful Warrior Radio please follow us on Instagram @therealmindfulwarrior and check out our website at www.mindfulwarrior.com
In episode 188, Jess Racz, Basketball Performance Specialist, joins us. Specifically Jess will be looking at: Key movements for basketball players Physiology underpinning these movements How to improve on-court movement About Jess: "Bio: Jess Racz is a basketball performance specialist who has trained athletes from all levels of the game, including NBA/WNBA, NBA G-League, NCAA collegiate basketball and the next generation of up & coming talent. She is highly regarded for her expertise in helping athletes unleash their athleticism, movement and confidence on and off the court, all while mitigating their risk for injury." Social Media: @coachjrperformance JR Performance App: https://train.coachjrperformance.com/trainers/1118629/landing Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode188 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
Imagine a boat that propels by moving its "tail" from side to side, just like a fish. That's the kind of machine that TED Fellow Robert Katzschmann's lab builds: soft-bodied robots that imitate natural movements with artificial, silent muscles. He lays out his vision for machines that take on mesmerizing new forms, made of softer and more lifelike materials — and capable of discovering unknown parts of the world.
Jesse Firestone is back on the podcast! We talked about his injury this spring and finding silver linings, why he focused more on weight training than climbing this summer, shifting his priorities to spending more time on projects, biggest lessons from the past three years of coaching, Adam Ondra's hip flexibility, how to become more flexible through climbing, why visualization is an excellent use of your time, and much more!The Nugget is sponsored by BetterHelp!betterhelp.com/NUGGETUse this link for 10% off your first month!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!Check out Green Chef!greenchef.com/60nuggetUse code "60NUGGET" at checkout for 60% off plus free shipping!We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Zach EmerySupport on Patreon: patreon.com/thenuggetclimbing Show Notes: thenuggetclimbing.com/episodes/jesse-firestone-returnsNuggets:0:05:53 – Jesse's Winter and Spring season, his wrist injury, and his trip to Fontainebleau0:11:53 – Losing muscle, falling into our own pitfalls, and a sales pitch for having a coach0:15:45 – Stoic philosophy, finding the silver lining, and why Jesse climbed a lot less than usual over the summer0:18:49 – Being stubborn about rock climbing, and plans to balance that with more weight lifting0:20:32 – Why Jesse is moving toward less volume and more projecting0:25:31 – Work capacity0:29:48 – My summer trip, and what I would do the same vs differently to prepare next time0:34:22 – Chasing the highs, and the reset of a bad injury0:37:29 – Being content with not sending my project in Rocklands, and Jesse and I talk about struggling to find inspiration there0:43:53 – What I've realized about active rest days in Rocklands0:47:57 – Why Jesse didn't set any goals on paper in 20230:49:57 – Thai0:51:25 – How Jesse's coaching business has evolved, and how he uses Instagram0:56:03 – “A good coach knows when to be a window and when to be a mirror.”0:56:33 – Lessons from Jesse's first few years of coaching1:05:23 – How coaching has led him to being a more compassionate person1:08:43 – Summary of coaching lessons1:09:33 – Intent vs. content of training1:12:55 – Adam Ondra's hip flexibility, writing a book, and how to improve flexibility through climbing1:22:10 – Having a positive attitude about your flexibility1:29:55 – 3 benefits of visualization for climbers1:39:53 – The nuts and bolts of visualization1:46:47 – Jesse puts his coach hat on and encourages me to climb faster1:51:47 – Visualization for onsighting, and Adam Ondra's onsight of Just Do It1:54:20 – Wrap up
We look at The Power of Internal Martial Arts for Bruce's version of Wu Jien Chuan's life and we discuss the classic of "Stand like a Scale and Move lie a Wheel". For extended episode and bonus content visit our Patreon.
According to some estimates, only 5% of people in the West get the recommended amount of daily physical activity. Is the solution getting a fitness tracker, developing more discipline, or buying a piece of cardio equipment for your basement?My guest would say none of the above, and would have you think about kids playing at recess instead.Darryl Edwards is the founder of the Primal Play Method. Today on the show, we discuss the epidemic of sedentariness which besets both adults and children and why technology and willpower isn't the cure for it. Darryl then explains why a better solution to getting more movement and physical activity in our lives is rediscovering the intrinsically motivating pleasure of play. He offers suggestions on how to do that, including compiling a play history for your life, embracing “primal movements” that will get you moving like an animal and a child, and getting over the fear of looking goofy while doing so. We discuss the joys and health benefits of exploring your capabilities and environment and how to incorporate more movement into your busy adult life by making even regular activities more playful.Resources Related to the PodcastDarryl's books:Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for LifeMy First Animal Moves: A Children's Book to Encourage Kids and Their Parents to Move More, Sit Less and Decrease Screen TimeAoM Article: Get Fit Like a Wild Man — A Primer on MovNatAoM Article: The 10 Physical Skills Every Man Should MasterAoM Article: The Importance of Having a Physical IdentityAoM Article: 30 Days to a Better Man Day 24 — Play!AoM Podcast #508: Break Out of Your Cage and Stop Being a Human Zoo AnimalAoM Podcast #245: The Workout the World ForgotAoM Podcast #749: Let the Children Play!Connect With Darryl EdwardsPrimal Play websiteDarryl on FBDarryl on IG
Hello little listeners, welcome to Toddler Tunes, a musical podcast that weaves the magic of music into educational journeys for toddlers and children. In this week's musical adventure, we're bouncing right into the fascinating world of kangaroos. Join me as we embark on an exciting journey that introduces your little ones to Kangaroos and the wonders they bring to the Australian wilderness. Featuring three kangaroo songs – "Baby Kangaroo," "Marsupials," and "Move Like the Animals Do" – This episode will have your children singing, dancing, and hopping with joy. Would your little one like to become a part of the Toddler Tunes magic? You can now record a special Little Listener Voice Message using the link below. Let your child's voice shine as they contribute to our growing musical community!
Join us in our All Access Membership for a library of activities like the ones on this podcast. Check out the details at www.clapforclassics.com/join. We're so happy to feature Georgie from the Tambourine Social on today's episode. She gets us moving our body while she shares a really fun song about Australian animals: “Move Like the Animals Do.” Find her podcast, “Toddler Tunes”, wherever you listen to podcasts. Stream her music on spotify or any other streaming service. Search for “The Tambourine Social.” Find her on youtube: https://www.youtube.com/channel/UCmDhQvHGDcqc8EUapdDPgMg Help more families find out about this podcast by leaving us a review wherever you listen. To leave Forte and I a message or a joke please record it here: http://www.speakpipe.com/clapforclassics. We love to feature our listeners on the podcast! Classical music tracks are licensed for our use by Classical.com
In this episode, Maisie and Suzi discuss England's quarter-final showdown with Columbia, delve into representation and uncover surprising similarities between Suzi and England's number 1, Mary Earps. Follow us at https://www.instagram.com/bigkickenergypod/ Please email us at BigKickPod@gmail.com This is a VIBRANT Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The one where Kevin and Sam discuss whether elite athletes have "earned" the right to move poorly.
The shortest of short stacks to hold you over until our next full episode coming soon! Dalton, Mar'quae, and Chityah talk wrestling, work horror stories, moving and more. Enjoy.
Author Dave Eggers has an enduring affinity for Idaho. In this episode, he chats with Dylan about a unique family that undertook what is perhaps one of the strangest, slowest moves in history. The fascinating tale provided inspiration for the writer's new children's book, Moving the Millers' Minnie Moore Mine Mansion. Get the book here and learn more about Eggers' work here.
Brad Spielberger from Pro Football Focus comes on The Fan Hotline and compares all the teams in the AFC North at this point in the offseason, and he contributes to the Le' Veon Bell debate between Adam Crowley and Dorin Dickerson.
Move Like a Kid Again – The MOVEMENT Movement with Steven Sashen Episode 173 with Bryan Osuna Bryan Osuna is health and fitness devotee, sound worker, transformational life coach, athlete, artist, inventor, and men's growth facilitator. His philosophy is to mindfully combine timeless wisdom, modern understanding and intuition to create valuable resources and experiences that help others live fully and thrive. Bryan uses everything from movement and mindfulness to breath and sound to help people make meaningful change in their lives. Bryan believes that quality of life is ultimately found through our capacity to learn, love, connect, move, express, grow and be present with the fulness of life. Personally, Bryan strives to live fully by exploring his passions for fatherhood, movement, athletics, healing modalities, travel, nature, music, art and philosophy. He believes that true enjoyment of life comes through movement and exploration of the mind, body and spirit. To him, the greatest success in life comes when a person has a focused mind, energized body, free spirit and open heart. Listen to this episode of The MOVEMENT Movement with Bryan Osuna about moving like a kid again. Here are some of the beneficial topics covered on this week's show: - How look at the developmental stages of children and then use reverse engineer that and help people heal their biomechanics. - Why we should be looking at the macro-movement patterns that kids naturally start doing. - How breathing deeply into your belly helps regulate the nervous system and physical tension. - Why having fun with movement is more important than having perfect form. - How adults should be spending more time on the ground. Connect with Bryan: Guest Contact Info Twitter@CommittedHP Instagram@committedhp Facebookfacebook.com/CommittedHP Links Mentioned:committedhp.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes
Every single training session should have a purpose. In this episode you are going to learn the workout routines you need to master body control and move like a champ in the ring.
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Imagine a boat that propels by moving its "tail" from side to side, just like a fish. That's the kind of machine that TED Fellow Robert Katzschmann's lab builds: soft-bodied robots that imitate natural movements with artificial, silent muscles. He lays out his vision for machines that take on mesmerizing new forms, made of softer and more lifelike materials -- and capable of discovering unknown parts of the world.
Today's guest Doneesha Johnson Is a 10-year plus Entrepreneur. Licensed Esthetician, Master Lash Artist, and Business Coach. She is the Owner of LL Studio and skincare, founded in 2017. She's passionate about helping others with start-ups and coaching them into launching their business to the next step. She's been featured in publications such as Best Pros in Town and Voyage Magazine. She works with all businesses but is passionate about startups and Entrepreneurs. imovelikeaboss.com Connect with Brandi: https://linktr.ee/Btaylor https://www.instagram.com/iambranditaylor https://www.facebook.com/IamBrandiTaylor Email: info@businessbeautynetwork.com Website: businessbeautynetwork.com Gloss Genius: https://glossgenius.grsm.io/bbn Book a free Beauty Pro Discovery Call with Brandi: https://beautybusinessnetworkpodcast.as.me/dc Get Your Free Ebook- Affirmations For Beauty Pros: https://mailchi.mp/xquisitelooks/affirmation-e-book-freebie Gloss Genius: https://glossgenius.grsm.io/bbn Sponsored by: Sterling Hair Solutions https://sterlinghairsolutions.com/
I love elephants! Let's talk about what we can learn from them and how we can have a more peaceful life. Michelle@GrowBy1.com SEARCH ENGINE Grow By 1 Choice (Private Facebook Group) --- Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://anchor.fm/michelle-burkhard/support
This week we are talking about the latest trailers, and news including World Cup and The Game Awards. After that, our weekly topic covers the release Pokemon: Scarlet and Violet and whether or not fun should outweigh a broken game.
Imagine a boat that propels by moving its "tail" from side to side, just like a fish. That's the kind of machine that TED Fellow Robert Katzschmann's lab builds: soft-bodied robots that imitate natural movements with artificial, silent muscles. He lays out his vision for machines that take on mesmerizing new forms, made of softer and more lifelike materials -- and capable of discovering unknown parts of the world.
Imagine a boat that propels by moving its "tail" from side to side, just like a fish. That's the kind of machine that TED Fellow Robert Katzschmann's lab builds: soft-bodied robots that imitate natural movements with artificial, silent muscles. He lays out his vision for machines that take on mesmerizing new forms, made of softer and more lifelike materials -- and capable of discovering unknown parts of the world.
Imagine a boat that propels by moving its "tail" from side to side, just like a fish. That's the kind of machine that TED Fellow Robert Katzschmann's lab builds: soft-bodied robots that imitate natural movements with artificial, silent muscles. He lays out his vision for machines that take on mesmerizing new forms, made of softer and more lifelike materials -- and capable of discovering unknown parts of the world.