Podcasts about move like

What if those “self sabotaging” behaviors you are trying to break, are coming from a part of you the is desperately seeking safety. If you keep procrastinating, strategy hopping, overcomplicating, or pulling back right when things start working, it's easy to default to self judgement. But calling these actions “self sabotage” just further perpetuates the war with ourself. You are not an evil saboteur of your own success. You are a human seeking safety.In this episode, I unpack the process of translating all the internal healing work you've been doing into real behavioral change that moves you forward.You'll discover: The 4 step rewiring process to break free of these “self sabotage” patterns.When to do the “practical work” and when to do the “deeper inner work”. How to identify the one action you need to focus on to shake off the stuck-ness.Press play to stop fighting yourself — and start building momentum from a place of safety and alignment! Join the FREE 3 Day Workshop to Move Like a Leader.Stop hesitating. Stop shrinking. Start turning your ideas into action. https://spiritually-ambitious.kit.com/move This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 100khealer.substack.com/subscribe

Overthinking doesn't look lazy. It looks responsible. Strategic. “Still refining.”In this Chinese New Year episode, we call out the polite lie of productivity that keeps capable people stuck in preparation mode while the market moves on without them. If you've been busy but not bold… planning but not shipping… polishing but not launching… this one's for you.We've shed the old skin.Now the gate is open.This year rewards clarity, decisiveness, and speed. The window of opportunity is real but it won't wait for you to feel ready.In this episode, we break down:Why overthinking is protection disguised as strategyThe hidden operational and financial cost of “not yet”How to separate your identity from your outputThe builder vs building reframeTwo calibrations for a high-momentum year: aim first, then runPractical ways to shorten your decision cycle and ship at 80%If you want faster learning velocity, sharper aim, and the courage to move before you feel perfectly prepared… press play.You are the builder.Not the building.Let's build.

This week, don't ask God for a new direction. Ask God one simple question this week: ‘What is the next clear step You've already shown me?' and take it, even if it feels small. Are you moving like you believe Him?

Paychecks and perks are no longer enough for retention.MOVE Like ThisWith Bonnie Buol RuszczykFor CPA TrendlinesIn this episode of MOVE Like This, Bonnie Buol Ruszczyk sits down with Kristi Epp, a tax partner, and Amber Schrock, an advisory partner and Las Vegas market leader at Frazier & Deeter, to explore how the accounting profession is evolving and what firm leaders can do to better support their people. Both guests share their career journeys and how they found long-term professional homes at the firm, emphasizing mentorship, growth opportunities, and a culture that values people as much as performance.  MORE MOVE Epp and Schrock note that the past five years, particularly the post-COVID period, have fundamentally reshaped accounting. Remote work, automation, and regulatory complexity are now the norm, while consolidation and private equity activity are accelerating change across the profession. Frazier & Deeter's recent growth initiatives, including acquisitions, reflect this shifting landscape and the need for firms to think differently about scale, talent, and integration. 

Firms that treat communication as strategy—not admin—move faster, scale smarter, and keep trust intact.MOVE Like ThisWith Bonnie Buol RuszczykFor CPA TrendlinesOn this episode of MOVE Like This, host Bonnie Buol Ruszczyk explores a deceptively simple question with Alice Grey Harrison, founder of AGH Consulting: Why do so many firm transformations stall—not because of strategy, but because of communication?With more than 30 years of experience in strategic communications and change management within the accounting profession, Harrison has seen firms navigate mergers, private equity investments, leadership transitions, system implementations, and cultural shifts.The difference between momentum and misery, she argues, is rarely technical. It's human. MORE MOVE Her core insight is that culture becomes a growth engine only when people understand how their work connects to the firm's mission, vision, and values. That clarity unlocks what she calls “discretionary energy”—the extra effort people put in when they believe in the firm's direction.

Real employee stories, not polished slogans, are winning the war for talent.MOVE Like ThisWith Bonnie Buol RuszczykFor CPA TrendlinesIn this episode of MOVE Like This, host Bonnie Ruszczyk sits down with Rob Brown, founder and host of the Accounting Voices podcast, to talk about what's really driving change in the accounting profession. Speaking from the UK with deep experience across the U.S. and global markets, Brown shares what he's seeing in firms of all sizes: pressure from talent shortages, shifting expectations from younger professionals, and the growing importance of a strong employer brand rooted in real stories, not slogans.  MORE MOVE Brown starts by outlining three major workplace trends. 

Culture isn't an initiative—it's a strategy that drives retention and results.MOVE Like ThisWith Bonnie Buol RuszczykFor CPA TrendlinesIn this episode of MOVE Like This, host Bonnie Buol Ruszczyk talks with Stacie Kwaiser, CPA and CEO of Rehmann, about the firm's nearly three-decade journey toward building a culture where people stay, grow, and lead. MORE MOVE Kwaiser began her career in public accounting at Coopers & Lybrand before joining Rehmann, a firm that now employs more than 1,100 professionals across 22 offices. She rose through the audit practice and into firmwide leadership roles, ultimately becoming CEO in 2023. Along the way, she experienced—and helped shape—Rehmann's evolution into one of the profession's most recognized firms for women and equity leadership.Rehmann's reputation didn't happen by accident. Nearly 20 years ago, the firm launched its Women's Career Advocacy Program to address attrition among rising female professionals. That effort has since expanded into a firmwide Career Advocacy Program that embeds mentorship, sponsorship, and structured development into daily culture.Kwaiser is clear that these supports aren't optional. “You can't treat talent development like an initiative that comes and goes,” she says. “It has to be part of how you operate.”Originally published October 2025.

In a season of Stillness, but I'm still here. ❤️‍

“A knee-jerk pullback can actually increase legal risk."MOVE Like ThisWith Bonnie Buol RuszczykFor CPA TrendlinesIn a climate where diversity, equity, and inclusion (DEI) programs have become political flashpoints, employment attorney Aislinn Sroczynski of Royer Cooper Cohen Braunfeld joins host Bonnie Buol Ruszczyk on MOVE Like This to unpack the facts behind the fear. The result is a grounded, no-nonsense discussion on how firms can remain inclusive, compliant, and confident—without compromising their values. MORE MOVE Despite the noise, Sroczynski reminds us that the legal foundation of DEI hasn't budged. Title VII, the ADA, the ADEA, and the Equal Pay Act still form the bedrock of U.S. anti-discrimination law. “What's changed,” she explains, “is the level of scrutiny.”That means employers should revisit—not rewrite—their programs to ensure they focus on fairness regardless of protected characteristics, not because of them.

The profession's newest partners may be the most vulnerable.MOVE Like ThisWith Bonnie Buol RuszczykFor CPA TrendlinesMOVE Like This host Bonnie Buol Ruszczyk sits down with Sarah Elliott, CPA, co-founder of Intend2Lead, to unpack what conscious leadership looks like in accounting—and why the profession's newest partners may be the most vulnerable leaders in the firm.Elliott, a former audit partner who left public accounting in 2014 to become an executive coach, argues that real change happens in a precise order: mindset, then skill set, then habits. Her “conscious leader” model centers on leaders who share power, elevate others, and stay curious, even when uncertainty invites fear.“Our best leaders are human-centric first,” Elliott says. “In a world of accelerating tech and change, we have to start with people—always.” MORE MOVE Intend2Lead recently surveyed 110 newly promoted partners (2023–2024). The results spotlight avoidable gaps that push rising leaders toward burnout—or out of public accounting altogether.

What does it really mean to move like a force after divorce?Atlanta-based Yoga Therapist and Ayurvedic Wellness Coach Cathy Eads shares how her Trifecta Method of mindful movement, breathwork, and relaxation can calm your nervous system, ease tense co-parenting moments, and help you move through the holidays with grace.After navigating her own high-conflict divorce, Cathy turned her experience into a mission to help others release stress, rebuild resilience, and restore self-trust. Her simple, empowering tools will remind you that moving like a force isn't about pushing harder, it's about finally putting you first.

Can God still move mountains, heal the sick, and intervene in dramatic, supernatural ways—or are miracles a thing of the past? Does the power of our prayers invite God’s hand, or is it all predetermined? In this unforgettable episode, Catherine sits down with Clifton Payne Jr.—author, pastor, and someone who has personally witnessed the miraculous—to tackle these timely and crucial questions for every Christian parent. Together, they explore: Real-Life Miracles: Clifton shares a stunning testimony of praying over his wife’s dearest friend—a woman with a terminal brain tumor who, against all odds, survived life-threatening surgery and then, during a moment of crisis, experienced an instantaneous healing as they cried out to God. “Not in my name nor authority, but in the authority of Jesus of Nazareth—I command these fluids to be gone.” Instantly, her lungs, ravaged by stomach acids, were clear. “I didn’t feel anything except a sense of anger at the injustice—but the miracle happened.” When Miracles Don’t Come: Even after this incredible event, Clifton and his family faced sorrow as their friend soon passed away. Together, Catherine and Clifton wrestle with what it means when God doesn’t answer as we hope. The Role of Prayer: Drawing on scripture and personal experience, they discuss how prayer isn’t just a ritual—it’s a gateway for God’s will on earth. Clifton notes, “Jesus gave us a model prayer: ‘on earth as it is in heaven.’ Is there any sickness in heaven? No. Poverty? No. So I can always pray against those things.” Catherine urges parents, “It won’t be my lack of faith or prayer that prevents God from doing the miracle. I’m going to pray for healing, and for His will to come.” God’s Not a Formula—He’s a Relationship You’ll be challenged by the reminder that miracles aren’t the result of a spiritual formula or magic words. Cliff and Catherine emphasize that God leads and acts through relationship, not rote ritual. “Always write your theology in pencil,” Cliff was taught. We’re called to listen, trust, and obey—even when the outcome isn’t what we’d have chosen. Seeking rules and protocols miss the point: “It’s all about being in tune with the Spirit, walking closely with God, and learning to hear His voice.” Prayers and “Coincidences”: Clifton quotes Canon J. John: “When we pray, coincidences happen. When we don’t, they don’t.” The episode emphasizes that partnering with God in prayer is far more than wishful thinking—it’s joining Him in His ongoing work. Standout Quotes: “God doesn’t always write the story the way you would.” “When we pray, coincidences happen. When we don’t, they don’t.” As Christian parents, the question isn’t just does God still perform miracles?—but are we inviting Him into our lives and our children’s future through faith-filled prayer? Can your children witness the wonder of God—not just hear about it? About the guest:Clifton H. Payne Jr., author of What the Bible Really Says About Tithing and Giving: It’s Different than You Think, is a former pastor, Bible student, and eye-witness to miraculous moves of God, whose journey from church hurt to New Age, and back to vibrant faith, is a testimony every parent should hear. Tune in for encouragement, challenge, and hope—discover how faith (and prayer) can unlock God’s intervention in the crazy world we parent in. Discussion prompt for parents:What miraculous answers to prayer—big or small—have you witnessed or experienced? How can you model faith-filled prayer to your children, trusting that God still listens and acts, even when the outcome isn’t what you expected? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Keep people first, purpose clear, and culture intact.MOVE Like ThisWith Bonnie Buol RuszczykFor CPA TrendlinesIn the latest MOVE Like This, host Bonnie Buol Ruszczyk sits down with?Stacie Kwaiser, CPA, CEO of Rehmann, to discuss her nearly 30-year journey with the firm and the values that continue to shape its culture. Kwaiser reflects on her start in public accounting at Coopers & Lybrand before joining Rehmann, a firm that has since grown to more than 1,100 professionals across 22 offices. Rising through the audit practice and into leadership roles, she was named CEO in 2023, following decades of mentorship, growth, and transformation within the firm.  MORE MOVE Rehmann has long been recognized as a?best firm for women and equity leadership, an achievement Kwaiser credits to intentional, long-standing efforts. Nearly 20 years ago, the firm launched its Women's Career Advocacy Program to address attrition among female professionals and support their advancement into leadership. What began as a women-focused initiative has since evolved into Rehmann's broader Career Advocacy Program, embedding sponsorship and development into the firm's DNA. Kwaiser emphasizes that these efforts are not “initiatives” that can be cut when convenient; they are woven into the very fabric of the firm's culture. 

In a season of Stillness, but I'm still here. ❤️‍

In this episode of Maximize Your Hunt, host Jon Teater (Whitetail Landscapes) discusses various strategies and insights for successful deer hunting with expert Ty Jennings. They cover early season preparation, understanding deer behavior, effective observation techniques, and the importance of mindset and gear. The conversation emphasizes the need for adaptability in changing conditions and the significance of being intentional in hunting practices. Both speakers share personal experiences and insights on what defines success in hunting, highlighting the balance between the journey and the goal of harvesting a deer. takeaways The podcast focuses on maximizing hunting property through land management and strategies. Early season preparation is crucial for successful hunting. Understanding deer behavior and movement patterns is essential for effective hunting. Observation techniques can significantly increase hunting success. Adapting to changes in hunting conditions is necessary for success. A strong mindset and tactical approach are vital for effective hunting. Choosing the right gear can enhance stealth and movement in the field. Defining success in hunting varies from person to person, focusing on personal goals. Balancing the challenges of hunting with the enjoyment of the process is important. Continuous learning and adapting strategies based on experiences lead to better outcomes.   Social Links https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en https://www.instagram.com/thewhitetailproject/?hl=en   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Maximize Your Hunt, host Jon Teater (Whitetail Landscapes) discusses various strategies and insights for successful deer hunting with expert Ty Jennings. They cover early season preparation, understanding deer behavior, effective observation techniques, and the importance of mindset and gear. The conversation emphasizes the need for adaptability in changing conditions and the significance of being intentional in hunting practices. Both speakers share personal experiences and insights on what defines success in hunting, highlighting the balance between the journey and the goal of harvesting a deer.takeawaysThe podcast focuses on maximizing hunting property through land management and strategies.Early season preparation is crucial for successful hunting.Understanding deer behavior and movement patterns is essential for effective hunting.Observation techniques can significantly increase hunting success.Adapting to changes in hunting conditions is necessary for success.A strong mindset and tactical approach are vital for effective hunting.Choosing the right gear can enhance stealth and movement in the field.Defining success in hunting varies from person to person, focusing on personal goals.Balancing the challenges of hunting with the enjoyment of the process is important.Continuous learning and adapting strategies based on experiences lead to better outcomes. Social Linkshttps://whitetaillandscapes.com/https://www.facebook.com/whitetaillandscapes/https://www.instagram.com/whitetail_landscapes/?hl=enhttps://www.instagram.com/thewhitetailproject/?hl=en  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Technology, demographics, and ESG are colliding to reshape advisory, career paths, and firm leadership. MOVE Like ThisWith Bonnie Buol RuszczykFor CPA TrendlinesOn the latest MOVE Like This, host Bonnie Buol Ruszczyk welcomes Dan Hood, editor-in-chief of Accounting Today, who has covered the profession since the late 1990s. From his vantage point, the defining theme isn't a single issue, but the sheer volume of change: accelerating technology (especially AI), shifting demographics, new expectations for work, and the slow-building opportunity of ESG. He argues these forces are intertwined: tech is enabling the shift to advisory, advisory demands new skills and career paths, and those shifts collide with multigenerational teams navigating different priorities.  MORE MOVE The conversation quickly zeroes in on culture as a differentiator in the talent market. Firms that thrive don't rely on “nice people” and pizza in busy season; they treat culture as intentional work. That looks like clearly articulating values, reinforcing them constantly, and translating them into practices employees actually feel, including thoughtful benefits and flexibility, yes, but also visible sponsorship, personal investment in careers, and rituals that signal “this matters here.” Culture, Dan notes, should permeate every process, from how meetings are run to how milestones are celebrated. 

Jian's feature guest is Iranian-British fitness instructor and performer Elham Mahrooz (Move Like Ellie). Known for her joyful dance videos and infectious positivity, Ellie joins from London for a thoughtful and wide-ranging conversation about her mission, her cultural identity, and what it means to radiate joy even under pressure. The episode also opens with a fiery essay — “When the Left Marches with the Mullahs: Remember 1979” — a look at past alliances and their dangerous echoes today. Plus: news on Roqe Live 5, coming October 2nd at the Richmond Hill Centre for the Performing Arts.

Are you ready to move beyond the Kegel?I was.About 20 years ago I had some serious issues going on with my pelvis and pelvic floor. One of those issues was sciatica.I'd have these bouts of crippling pain that would land me on my back for days.At the time I was a Pilates teacher and Yoga teacher and the tools I was teaching gave me no relief. The Kegel wasn't working either.What did help and eventually open up a whole new way of being in my body was sensual movement. In this episode I share:How I stumbled upon the healing power of sensual movement via a Victoria's Secret catalogThree incredible benefits to starting a sensual movement practiceHow to beginLet's dive in!Download a Sacred Sensual Movement playlist on SpotifyAccess my robust free sensual resources in The Goddess Vault.Watch the trailer for Strip Down Rise Up the Netflix doc on Shelia Kelly's work

In this clip taken from our second live movie watch along, we were discussing the film we had just watched together & a video was sent to the channel that had been going viral. It showed the footage of Charlie Kirk, a right-wing commentator who had been kil**d. We spoke briefly about this before moving on to discuss war movies and the subject of war in general.

This episode features Chris Walker, who is on a mission to lose weight and transform his life. Starting at over 150kg, Chris has already shed 12kg – and he's showing up online every single day until he gets under 100. In this super real & inspiring episode, he shares how daily accountability is helping him […] The post #167: World Domination: Move Like Your Life Depends On It with Chris Walker appeared first on Monica Ferguson Mindset Coach .

Move like That by Ben Weiss is a fusion of Tech House, House, and Psychedelic energy, Move Like That is already firing up dance floors with support from Nic Fanciulli, Jamie Jones, Djeff and more. Out soon on Top Board Records' VA EP, this one's built to move bodies and minds. Release Date: August 29th, 2025 Label: Top Board Pre-Order: https://www.beatport.com/release/full-house-va2/5215313 Follow Ben Weiss: @benvafest Follow Top Board: @topboardrecords

In a season of Stillness, but I'm still here. ❤️‍

a reverent chat on sacred kindness, emotional alchemy, living unhurried, and staying open to the universe's endless outcomes— no expectations, just god and good.thank you for being here. we love you so much. as always, feel free to join in on the conversation at (573) 654-5189 if you ever feel inclined. a huge thanks to Levels for sponsoring today's episode. visit levels.link/FTHH for an additional 2 free months of the Levels annual Membership. connect with ri:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠connect with sunset tim:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠connect with FTHH:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FTHH Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

Ever wonder why chronic pain persists or why some athletes effortlessly maintain peak performance? Join us for a powerful conversation with world-renowned chiropractor and DNS (Dynamic Neuromuscular Stabilization) expert, Dr. Michael Rintala. In this captivating and insightful episode, Dr. Rintala shares his personal journey from enduring a severe spinal injury as a collegiate tennis player to becoming one of the globe's top specialists in movement optimization and rehabilitation.What You'll Discover:DNS Explained: Learn how Dynamic Neuromuscular Stabilization taps into natural, infant-based movements to reset your body's innate stability patterns, relieving pain and enhancing performance.Breath as Medicine: Understand how something as simple as breathing can dramatically improve core strength, stability, and overall health.Mindful Movement: Hear how Dr. Rintala integrates mindfulness and meditation into rehabilitation, creating profound physical and mental resilience.Behind-the-Scenes Stories: Gain insights from Dr. Rintala's experiences working with professional surfers, PGA golfers, dancers, and everyday patients, including fascinating recovery success stories and surprising athletic insights.Practical Tools: Get actionable DNS exercises, posture tips, and breathing techniques you can apply immediately, whether you're a healthcare provider, athlete, or someone simply aiming for better movement and less pain in daily life.Who is Dr. Michael Rintala? Dr. Michael Rintala, DC, is one of only 18 international DNS instructors trained at the renowned Prague School of Rehabilitation under Prof. Pavel Kolář. He's a trusted practitioner for professional athletes from the World Surf League and the PGA Tour, blending chiropractic care, ART, and DNS principles to achieve remarkable outcomes in performance and injury recovery.Connect with Dr. Rintala:Website: Rintala Chiropractic & Sports MedicineInstagram: @rintalachiroFacebook: Rintala ChiropracticLearn more about DNS: Rehabilitation Prague SchoolJoin us as we laugh, learn, and dive deep into how rediscovering the basics of human movement can radically improve your life. Whether you're a seasoned clinician, athlete, or just someone seeking lasting health, this episode is filled with gems you won't want to miss!We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Daniel talks about the sharp change in narratives this year for US equities, and why investors should be trimming into strength and rotating into equities from other regions. Speaker: - Daniel Lam, Head of Equity Strategy, Standard Chartered BankFor more of our latest market insights, visit Market views on-the-go or subscribe to Standard Chartered Wealth Insights on YouTube.

Dr. Emily Splichal, who first joined me for this episode on how to get stronger feet and then this episode on how to get rid of your bunions, is a renowned functional podiatrist, human movement specialist, and global leader in barefoot science and movement longevity. With over two decades of experience in sports medicine, movement therapy, and neuroscience, she has revolutionized the understanding of foot function, sensory stimulation, and neuroplasticity in optimizing human movement.The book offers practical strategies to reconnect with the body’s sensory intelligence, integrating ancestral wisdom with cutting-edge research to optimize movement patterns and enhance neuroplasticity. Aimed at athletes, therapists, and anyone seeking to move better, Sensory Sapiens provides a transformative blueprint for harnessing the nervous system’s power to achieve pain-free, efficient movement and longevity. Full show notes: https://bengreenfieldlife.com/sensory Episode Sponsors: Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Organifi Sunrise: Organifi’s Sunrise Kit includes their signature Green, Red, and Gold Juice blends. Get free shipping and 20% off your order of the Sunrise to Sunset Kit by going to organifi.com/ben.See omnystudio.com/listener for privacy information.

Send us a textSubscribe and unleash your inner science goblin. It's time for Swarms.In the kickoff to our Swarms Minisodes, Katy and Laura dive into one of nature's most mesmerizing spectacles: the murmuration of starlings. These jaw-dropping bird formations swirl through the sky like smoke or liquid—but behind the beauty is a stunning system of rules, physics, and evolutionary strategy.

Ready for massive quantum leaps and a higher frequency? The Inner Circle is officially open for enrollment with just 13 spots left!  Click here to receive the early bird discount which expires Monday, 6/23 and learn more and join this high frequency container where you learn the energetic alchemy and tools to upgrade your body, mind and soul and become a powerful creator and alchemist of your reality and start attracting all you desire. We begin July 2nd and you will receive access to ALL of my current programs, courses and masterclasses as soon as you enroll. Instagram: https://www.instagram.com/iamtaylorstone  Website: https://iamtaylorstone.com Email: info@iamtaylorstone.com

Wednesday's episode of Biblically Centered Kids—the mini podcast from Biblically Centered. Join Miss Danika for a fun episode where we play the game "Move like this!"Subscribe to Biblically Centered Kids so you can listen to the rest of the week's episodes.If you want to share your stories from practicing this week's virtue, or contribute a joke for those episodes, email danika@biblicallycentered.com.Did you know you can listen to the Biblically Centered Kids podcast for Biblical Family Virtue, Old Testament and New Testament stories, games, activities, facts, jokes, and more each day? Access all of our episodes by subscribing to Biblically Centered Kids. You'll find a whole world of Biblical Family Virtue all at a level your youngest listener can understand!Follow us at @biblicallycentered on Instagram and Facebook!

You don't have a money problem—you have a discipline problem. Don Bucks breaks down how bad habits, emotional spending, and poor planning are robbing your future. Learn how to shift from check-to-check to stacking with purpose using Turo, dividends, and a mindset built for wealth.Follow if you're serious about leveling up.#RappinDough #BlackWealth #MoneyGame

In a season of Stillness—but I'm still here. ❤️‍

On today's episode of A Pod Named Kickback, we dive into a powerful Kickback Conversation about becoming your highest self—not by faking it, but by living like the person you want to be right now. This ain't manifestation talk with no action—this is about shifting your mindset, your decisions, and your energy to match the version of you that's already leveled up.Then we get into the Top 5 stories of the week:• Donald Trump's wild wave of pardons—Larry Hoover, NBA Youngboy, and the Chrisleys? What's really going on behind the scenes?• New developments in the Tory Lanez case—Rep. Luna reveals evidence that could change everything. Is Tory innocent? What does that mean for Meg?• Elon Musk steps down from the White House—wait, what? Is this about Dogecoin? Is it a distraction to protect Tesla? We dig in.• My grocery delivery showed up mid-episode, so shoutout to Jack for holding it down while I ran to the door

In this intimate episode, I'm joined by Sophie Apollonia Larson, movement director in fashion and film, choreographer, former professional ballet dancer, and founder of Studio Apollonia. We dive deep into shedding shame, embracing your nakedness, and using movement as a powerful tool to reclaim both your power and your pleasure. Sophie shows us how to step into our full, unapologetic selves, and yes, how to become total badass bitches.

In this episode of Meg Talks, Megan Kerrigan addresses dancers who may not be participating in the World Championships this year, encouraging them to focus on their personal growth and preparation for future competitions. She introduces her 'Move Like a Champion' mini course, emphasising the importance of understanding corrections in dance and how to work smarter, not just harder. Megan shares her framework of 'What, Why, and How' to help dancers improve their skills and take responsibility for their progress. The episode concludes with a motivational call to action for dancers to start their journey towards success. Chapters: 00:00 - Introduction: Embracing the Journey 02:56 - The Importance of Preparation 05:49 - Understanding Corrections: The What, Why, and How 09:14 - The Move Like a Champion Course Overview 12:09 - Taking Responsibility for Your Progress 14:56 - Conclusion: Your Path to Success MWM App with FREE Move Like A Champion Mini-Course: Grab Now The Free Parents Facebook Page - Reel Talk MWM Calm The Nerves Meditation: Grab Now MWM Gold Club: Join Now

Today we will step away from the kitchen for a while and discuss another aspect of the Mediterranean lifestyle. Movement. In fact, we will look at the idea of moving in two ways: "move," as in change your location. Moving to another city or country. Studies show that where you live is at least as important as "how" you live. It can have profound effects on your happiness, and as a result, your longevity. But we will also discuss movement in the sense of exercise. Nothing too strenuous, but just enough to keep us younger and healthier. However, I end the episode with a more extreme form of exercise, and that is in the form of a short essay I wrote about my time living in Rome and training for a marathon. It also happened to be a great way to get to know different parts of the city on foot instead of from a crowded bus or popping out of a metro station. I hope you enjoy it and your feedback is very welcomed.

Affirm: "I don't need anything, I need Him." And watch as that stomach relaxes.Those shoulders come down an inch or two,a smile returns to your face.The song returns to your lips,to your tongue.The Worship is back.Real life is back, without fear,that spirit that He didn't give you.The miracle happens every time you wake up to Love.Every time you wake up to Him, as Him.Looking with His eyes,working with His hands.Right now you're hearing with His ears.That's why you feel how you feel.You hear me. And you KNOW,you don't believe,you know,and you're ready.And it's time."But my life is worth nothing to me unless I use it for finishing the work assigned me by the Lord Jesus--the work of telling others the Good News about the wonderful grace of God." -Acts of the Apostles 20:24 NLTHis Grace is upon you.Move today like you can feel It.That means you move with a smile.You move more slowly,you move more rhythmically,like you're dancing with Him.He loves you.I Love you, nik nikki@curlynikki.comPlease support the show: ▶▶https://www.patreon.com/goodmornings▶▶ Cash App $NikWalton __________________________________________Surrender Novena Day 7- Father Dolindo I perform miracles in proportion to your full surrender to me and to your not thinking of yourselves. I sow treasure troves of graces when you are in the deepest poverty. No person of reason, no thinker, has ever perform miracles, not even among the saints. He does divine works whosoever surrenders to God. So don't think about it anymore, because your mind is acute and for you it is very hard to see evil and to trust in me and to not think of yourself. Do this for all your needs, do this all of you and you will see great continual silent miracles. I will take care of things, I promise this to you.O Jesus, I surrender myself to you, take care of everything! (10 times)Mother, I am yours now and forever. Through you and with you I always want to belong completely to Jesus.Amen"Move like everything is gonna workout... because it is." - @changeyourperception"I would have you become more frequently aware of me, recognizing my holy presence in all of your daily affairs. I am the all of you, all that is real and eternal. Why do you seek the solution of your problems outside of yourself when you will find the Father's love and understanding within? I wait to share your every thought and desire, though I must remain silent and apart until you recognize My presence. On occasion I call gently hoping that you will hear and answer My voice. When you have found the safe shelter in Me, you will lose all thoughts of fear. All the outer circumstances of your life will be a true reflection of that perfection dwelling within you. Then will you live a life of security among the passing things of the world. Then we shall walk and talk untouched by the changes of time and limitation." - Eva Bell Werber "How truly important it is to follow the energy and to follow the light and to remember that it is all your energy, it is all your light." - Sarah Landon "When the Lord makes us promise. He can only guide us in ways that are completely different from ours...We must have the calmness to follow Him, and the constanc to wait for Him" (Genesis 37, Commentary) Like Abraham led to unknown lands, Joseph sold by his brothers into slavery, we too must yield our narrow visions to God's supreme Wisdom guiding all things." -Father Dolindo

If you're tired of punishing workout routines and extreme diets, this episode will transform your perspective on what it truly means to be "strong for life." Join me for an enlightening conversation with Coach Josh Wood, a TEDx speaker and fitness expert who's revolutionizing how we think about strength and wellness.Key highlights from our conversation:➡️ Discover why being "strong for life" matters more than short-term fitness goals and how to maintain vitality throughout your entire lifespan➡️ Learn the truth about "eating like an adult" and how to develop a practical, sustainable approach to nutrition without restrictive dieting➡️ Get honest insights about popular fitness trends (like burpees and ice baths) and what actually works for busy parents and professionals➡️ Understand how to integrate meaningful movement into your daily life, even with a packed scheduleAs a healer and longtime fitness enthusiast myself, I deeply resonated with Josh's practical, science-backed approach to health and wellness. To live a high vibe life, supplement your healing routines with fitness and good nutrition.   Coach Josh's refreshing perspective cuts through the noise of fitness industry hype to deliver actionable wisdom you can use right away. Whether you're just starting your fitness journey or looking to optimize your current routine, this episode offers valuable insights for creating lasting strength and vitality. Tune in to learn how you can become strong for life - without the suffering!

Are you waiting for the “perfect time” to start? Think again, GF! In this powerhouse episode, we're diving into why waiting is keeping you stuck and how to step into your next-level self NOW. No more hesitation—it's time to act, think, and move like the version of you who already has it all.I'm sharing my personal breakthroughs—how I launched my viral album, lost weight after three years of struggle, and built my Strongfident brand despite battling a brain tumor and pushing through massive migraines. Nothing controlled me because I took control of my mind and walked in faith!

Ep 111Forget Tomorrow round 2 recap! Spoiler, it was More than EVERYTHING I THOUGHT IT WAS! Justin never ceases to amaze me. We are so lucky we are living witness to his greatness. Full recap of the concert, and also getting to meet up with DJ Andrew Hyped and Marty Kudelka

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Gov. Maura Healey got her top priorities in a climate bill — namely, language to reform the siting and permitting of clean energy.

In this episode, I talk about being obsessed with learning what you're here to do, making the mission you, receiving miracles into your life, learning to ask, not needing permission to take a different path, launching ideas and creating to understand your gifts and more.CONNECT WITH ME…→ Instagram — @mattgottesman→ Text Me — 480-530-7352→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Workshops — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:How Do We Know If It's Fear or From God?Apple: https://apple.co/4ehNt3ZSpotify: https://spoti.fi/40FXtRL

Want to be more powerful and explosive like a football player? 

Struggling with pelvic floor issues?Kegel not working for you?I hear you! It's so hard to feel your best when your pelvis is screaming for attention.And so frustrating when what people keep telling you to do just ain't working!What if there was a simple, fun and sassy solution?There is! But you have to be bold enough to give it a try.Let's dive in!Sign up for the free masterclass!https://shakticore.com/sacred-sensual-movement

Rapper and producer Earley Bird joins us to talk about his new record Rebel Diary, and Hugnificent. Plus Republicans almost shut down the government, Ukraine updates, and Chip finally says something complimentary about Ohio. Become a supporter of this podcast: https://www.spreaker.com/podcast/chipchat--2780807/support.

Affirm: "I don't need anything, I need Him."  And watch as that stomach relaxes. Those shoulders come down an inch or two, a smile returns to your face. The song returns to your lips, to your tongue. The Worship is back. Real life is back, without fear, that spirit that He didn't give you. The miracle happens every time you wake up to Love. Every time you wake up to Him, as Him. Looking with His eyes, working with His hands. Right now you're hearing with His ears. That's why you feel how you feel. You hear me.  And you KNOW, you don't believe, you know, and you're ready. And it's time. "But my life is worth nothing to me unless I use it for finishing the work assigned me by the Lord Jesus--the work of telling others the Good News about the wonderful grace of God." -Acts of the Apostles 20:24 NLT His Grace is upon you. Move today like you can feel It. That means you move with a smile. You move more slowly, you move more rhythmically, like you're dancing with Him. He loves you. I Love you,  nik  nikki@curlynikki.com Please support the show: ▶▶https://www.patreon.com/goodmornings ▶▶ Cash App $NikWalton  __________________________________________ Surrender Novena Day 7- Father Dolindo  I perform miracles in proportion to your full surrender to me and to your not thinking of yourselves. I sow treasure troves of graces when you are in the deepest poverty. No person of reason, no thinker, has ever perform miracles, not even among the saints. He does divine works whosoever surrenders to God. So don't think about it anymore, because your mind is acute and for you it is very hard to see evil and to trust in me and to not think of yourself. Do this for all your needs, do this all of you and you will see great continual silent miracles. I will take care of things, I promise this to you. O Jesus, I surrender myself to you, take care of everything! (10 times) Mother, I am yours now and forever. Through you and with you I always want to belong completely to Jesus. Amen "Move like everything is gonna workout... because it is." - @changeyourperception "I would have you become more frequently aware of me, recognizing my holy presence in all of your daily affairs. I am the all of you, all that is real and eternal. Why do you seek the solution of your problems outside of yourself when you will find the Father's love and understanding within? I wait to share your every thought and desire, though I must remain silent and apart until you recognize My presence. On occasion I call gently hoping that you will hear and answer My voice. When you have found the safe shelter in Me, you will lose all thoughts of fear. All the outer circumstances of your life will be a true reflection of that perfection dwelling within you. Then will you live a life of security among the passing things of the world. Then we shall walk and talk untouched by the changes of time and limitation." - Eva Bell Werber  "How truly important it is to follow the energy and to follow the light and to remember that it is all your energy, it is all your light." - Sarah Landon  "When the Lord makes us promise. He can only guide us in ways that are completely different from ours...We must have the calmness to follow Him, and the constanc to wait for Him" (Genesis 37, Commentary) Like Abraham led to unknown lands, Joseph sold by his brothers into slavery, we too must yield our narrow visions to God's supreme Wisdom guiding all things." -Father Dolindo     

Men and women working in the construction and trades industry get paid to build things. As Nic and Tarina discuss, it's important for everyone, and especially those just starting out, to see they are also building relationships.Chapter 2 of Nic's book, Know This. Do That, is about being on time. Someone building a career (see Chapter 1) aims to build good relationships. The first step to building good relationships, especially with your boss, requires you to be on time. Why? Because it shows initiative and helps you become known as someone the boss can trust.Nic and Tarina also talk about Chapter 3: Move Like a Shark. An apprentice who shows up on time and is always moving is someone who is considered valuable to the operation. As Nic shares, you won't get fired if you at least show up, but that's not enough to help you advance your career.Your employer sees when you care about your job and support the team. It's their job to observe you and your work. The two behaviors discussed in this episode show the right people that you are someone they can trust.If you enjoy Nic and Tarina's podcast and get something from listening to “all this Nic Bittle Crap,” please hit the like button, share it with a friend, or both. Your recommendation goes a long way in helping us reach more people.---

The Houston Texans made a trade that made sense at first blush. Then we found out they had to rip up three years of Stefon Diggs' contract to motivate him to play this season. The Packers can't take that kind of risk with their culture as they try and build a Super Bowl contender. Plus, Graham Barton is awesome and a live mock draft. Follow & Subscribe on all Podcast platforms…

According to some estimates, only 5% of people in the West get the recommended amount of daily physical activity. Is the solution getting a fitness tracker, developing more discipline, or buying a piece of cardio equipment for your basement?My guest would say none of the above, and would have you think about kids playing at recess instead.Darryl Edwards is the founder of the Primal Play Method. Today on the show, we discuss the epidemic of sedentariness which besets both adults and children and why technology and willpower isn't the cure for it. Darryl then explains why a better solution to getting more movement and physical activity in our lives is rediscovering the intrinsically motivating pleasure of play. He offers suggestions on how to do that, including compiling a play history for your life, embracing “primal movements” that will get you moving like an animal and a child, and getting over the fear of looking goofy while doing so. We discuss the joys and health benefits of exploring your capabilities and environment and how to incorporate more movement into your busy adult life by making even regular activities more playful.Resources Related to the PodcastDarryl's books:Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for LifeMy First Animal Moves: A Children's Book to Encourage Kids and Their Parents to Move More, Sit Less and Decrease Screen TimeAoM Article: Get Fit Like a Wild Man — A Primer on MovNatAoM Article: The 10 Physical Skills Every Man Should MasterAoM Article: The Importance of Having a Physical IdentityAoM Article: 30 Days to a Better Man Day 24 — Play!AoM Podcast #508: Break Out of Your Cage and Stop Being a Human Zoo AnimalAoM Podcast #245: The Workout the World ForgotAoM Podcast #749: Let the Children Play!Connect With Darryl EdwardsPrimal Play websiteDarryl on FBDarryl on IG