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120 episodes with powerlifting coach
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2 episodes with powerlifting coach
2 episodes with powerlifting coach
2 episodes with powerlifting coach
2 episodes with powerlifting coach
2 episodes with powerlifting coach
Danny Torres (@dltgains) joins the boys on this episode of The Squat Plug to do a recap of the Sheffield 2025. The boys analyze the performance of the key lifters, the impact of the venue and the equipment, and the importance of attempt selection strategies. They speak about the consequences of ref's decisions on the athletes' performances, showing the need for consistency in judging. Danny Torres is a powerlifter, a Powerlifting Coach, and a Novice Strongman athlete. Tune in!
TIME STAMPS: 03:03 “The Beasts of New York” Powerlifting Meet - Michael's results and KETO/CARNIVORE PEAK WEEK up and through his show! 13:31 SIMPLE SUGAR and EXOGENOUS KETONES - how and when to use these tools for POWERLIFTING; a discussion around fast-acting fuel sources for bodybuilding, powerlifting & other sports pursued by ketogenic athletes. 15:43 Advice to CELEBRATE BIG WINS without FALLING OFF THE WAGON! 21:02 SNACKING, ONE MEAL PER DAY (O.M.A.D.) and NIGHTTIME EATING. 24:31 Elevate, Keto Pro, Bulk Supplements, Sports Research Keto+ and other exogenous keton brands. 31:42 Review of AQUON MATRIX natural hydration supplements from SELINA NATURALLY and CELTIC SEA SALT. 36:02 INTRO TO PROTEIN SPARING MODIFIED FASTING (PSMF) - how to utilize HIGH PROTEIN DAYS. 38:00 The science about RED MEAT concerning HEART DISEASE; what science and doesn't say concerning HDL, LDL, TRIGLYCERIDES, and what we recommend paying the closest attention to concerning your BLOODWORK. 46:30 ADDICTIVE PROPERTIES of FRUIT, and using the CARNIVORE DIET to cure other ADDICTIONS! 50:58 PSMF - how to utilize your HIGH FAT DAYS and how to identify when you need more dietary fat. 53:21 PROLONGED FASTING (PF) - 55:00 Susi Banuelos (San Rafael, CA) - dietary and training modifications to train around TENDINITIS. 01:01:44 DEEP BREATHING, prayer, meditation & positive outlook required for a successful powerlifting prep or bodybuilding competition! 01:03:11 “It's okay to be sad!” - Danielle Fischer, WNBF Pro 01:05:42 Psalm 4:4-8 “Be angry and do not sin … You have put more joy in my heart than they have when their new wine abound.” A discussion around FAITH and what we can learn & apply as athletes from the wise words of David! 01:08:42 Best places to follow COACH MICHAEL and all of his POWERLIFTING and LION DIET related content! IG @m_meola 01:09:52 PODCAST REVIEW: Thank you Peter Play IG @ carnivorecoachpeter PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform
Alexander Dellaportas is a Melbourne based Powerlifting Coach, fellow podcaster & just a great community guy. Founder of 'Groove Lifting' and the 'Groove Lifting Podcast', Alexander and I chat all things coaching, content & community. In this episode, expect to hear about: Why having fun is paramount to an entrepreneur's success Why desperation can actually be a good thing The number one variable that most entrepreneurs can control, but don't and much more! Alexander's Socials: Instagram (Personal) - https://www.instagram.com/alexander.dellaportas/ Instagram (Business) - https://www.instagram.com/grooveliftingclub/ Business - https://linktr.ee/grooveliftingclub Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family! Instagram - https://www.instagram.com/lifewithlampodcast/ Email - lifewithlampodcast@gmail.com
Send us a textCoach Hartman is an award-winning teacher and coach. He prides himself on running a program through effective communication and athlete engagement. Coach Hartman is the only coach in USA Powerlifting to have directly produced three world powerlifting team members and three bench-only world team members in the same calendar year. Hartman's powerlifting athletes have set eight world records and more than forty U.S. American Records. He has won at least one state championship at all three of his high school programs, where he oversaw the strength training of various sports. Coach Hartman is a motivational speaker along with presenter. Hartman was named the 2023 Powerlifting Coach of the Year by USA Powerlifting. He is a 6-time National Champion powerlifter and earned a gold medal in the Deadlift at the 2008 IPF World Championships. Coach Hartman has a Bachelor of Science Degree from Bowling Green in Physical Education.https://www.instagram.com/hartmanperformance?igsh=MXVhZW81OWI5NWkwZw==https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch
Dr Steven Duhig is Senior Lecturer and Researcher at Griffith University and an ASCA Elite L3 Elite Strength and Conditioning Coach who has demonstrated significant expertise in both academia and practical aspects of sports performance and coaching. His career encompasses recent roles as a Strength and Conditioning Coach at Burleigh Bears Rugby League Club, Strength Coach with Michael Bohl's swimming squad, and Rugby 7s Head Strength and Conditioning Coach at Griffith Sports College. His experience extends to roles including Physical Preparation Coach and Academy High Performance Manager for the Gold Coast Suns Football Club, Rehabilitation Coach for the AFLQ State Team, and Sports Science PhD scholar affiliated with Gold Coast Suns. Previous positions also include Athletic Development Coordinator at Morningside Panthers Football Club and Powerlifting Coach, leading a novice powerlifter to three Australian records. Dr. Duhig's current research involves exploring the connections between muscle architecture and injury risk, as well as performance enhancement and injury prevention in various sports, including Australian rules football, soccer, rugby league, swimming, track and field, and surfing. The overarching goal of Dr. Duhig is to provide practical applications in the field of sport and exercise that directly improves practice and athlete outcomes. QUOTES “Sleds, particularly in the football codes, are so powerful as a training tool” “The more weight on the sled, the less distance you'll sprint” “I think we first have to run fairly well without resistance before we start adding in sleds” “I think another great exercise for hamstring besides the Nordic is the seated leg curl, especially when consider specificity and transference” “When starting to use sleds with athletes, I always go light to start, around 15-20% bodyweight” “The two, five and ten meter distances are so important for the court based sports with sled sprinting” SHOWNOTES 1) Steve's journey in strength and conditioning from Cert III qualifications all the way through to a PhD 2) The use of sleds for sports and the beneficial effects on acceleration 3) The key findings from the research on resisted sprinting and the differences between pulling a sled at waist or shoulders and pushing a sled 4) Using a contrast sled loading system with athletes prescribed from percentage of bodyweight or velocity decrement 5) The optimal distances when using sleds at different loads 6) Practical considerations and basic strength requirements to be aware of before using sleds with athletes 7) How Steve implements sled work into existing rugby league speed/gym sessions and technical training 8) The ACL bracing protocol and the prerequisites for successful outcomes 9) Steve's latest research on tendon health in hamstrings and shoulders PEOPLE MENTIONED Tony Shields Josh Secomb
What are the pros/cons of hiring a powerlifting coach? Do you need one? Do you want a barbell with your favorite NFL team's logo on it? Answers to all these questions and much more this week! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Swiss Link Use code MASS to save 15%! Texas Power Bars Get the Barbell that changed the game!
TIME STAMPS: 01:06 Jairo Chang is an IPE & PNBA Pro, a JUDGE for INBA, OCB, NGA, & AAU natural bodybuilding federations, and is a POWERLIFTING club coach and NAS certified nutrition coach. 02:17 John Maxwell, The 15 Invaluable Laws of Growth “The Law of the Rubber Band”: “Growth STOPS when you lose the TENSION between where you ARE and where you COULD BE.” 03:03 CLASSIC PHYSIQUE's place in natural bodybuilding. 03:45 What can SPECTATORS expect at natural bodybuilding competitions, and how is the environment different than that of the NPC/IFBB? 09:49 Do you have to qualify to compete at The Open Natural? 13:08 What steps does someone take who wants to be a PROFESSIONAL natural bodybuilder, and what does it mean to be a natural pro? Can you make a living as a full time professional bodybuilder? 17:39 How do you REALLY KNOW if someone is using STEROIDS? (drug testing) 22:36 The most common PERFORMANCE ENHANCING DRUGS athletes get busted for! 24:21 What about drugs besides steroids, like marijuana and recreational drugs? Will there be testing for that too? 29:20 What's the different between PREJUDGING and LIVE JUDGING? 33:14 Life skills, lessons, discipline, & self-respect achieved from competing as a natural bodybuilder. 36:40 Summary of my meal plan & macros currently at 10 weeks out from guest posing at The Open Natural. ================================== Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform
Today we talk to the man from Hawaii that has a passion for racing bikes and making people freakishly strong! Jack Cambra Jr: Instagram: fiftybarbell Alex Luis: Instagram: alghulperformance Twitter: @ghulperformance Youtube: @AlGhulPerformance Nathan Jones: Instagram: elevationap Twitter: @elevationap Youtube: @elevationathleticperforman559
Coach Noonan Is the Head Powerlifting Coach at Hendrickson High School. Along with leading up the strength and conditioning for football as well as coaching outside linebackers. He hosts a podcast Hangin with Coach Noonan along with iron speed chat and disruption chat. He has a Bachelor of Science from Florida State and a Master of Education from Lamar University. Noonan is on the NCSA State Advisory Board, he is a on the NHSSCA Marketing Committee and a founding board member for the Hispanic Texas High School Football Coaches Ass.https://podcasts.apple.com/us/podcast/hangin-with-coach-noonan/id1516684420https://x.com/coachnoon45?s=21https://www.instagram.com/ironhawkspwrlft?igsh=MmVlMjlkMTBhMg==https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch
In this episode, Coach Danny and Coach Vanessa discuss how powerlifting can benefit obstacle course racing and improve performance. They explain that powerlifting helps develop explosive muscles and increases baseline strength, which translates to better grip strength and the ability to handle heavier weights in OCR challenges. They also touch on the importance of recovery and breathing techniques for endurance athletes and grip exercises to improve grip strength. Overall, they highlight how powerlifting can be a valuable addition to an endurance athlete's training regimen. Use Code FIRE for 10% OFF your first order with Pro Kettlebell https://prokettlebell.com/ Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/ Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/ Email Us with the Subject Line “PODCAST” - info@fitnessonfireoc.com Host Coach Vanessa Panella Socials: IG: coachvanesspanella Tik Tok: angryveteran.fitness Facebook: https://www.facebook.com/angryveteranfitness --- Support this podcast: https://podcasters.spotify.com/pod/show/fitnessonfireoc/support
STRONG Life Podcast ep 388 with Jeremy Hartman Brought to you by http://ZachStrength.com & http://UndergroundStrengthCert.com Connect with Jeremy here: https://www.instagram.com/hartmanperformance ======== In this episode with Jeremy Hartman we discuss the following topics: - Jeremy's background and experiences in learning / beng mentored by the greats on his journey to becoming a World Class Powerlifting Coach - Building BEAST Athletes in Sports - Physical Education inspiration from Coach Ethan Reeve - The intricacies of Building a WINNING Culture in a High School Weight Room - Learning as a Strength Coach & why this is a LOST Art Form in today's Strength & Conditioning Climate (Lessons learned from Coach Ethan Reeve, Louie Simmons / Westside Barbell and Dick Hartzell) - Why Jeremy left a full time high school S&C Position to run his coaching business Both online and out of his 1 1/2 car garage! This was a super inspiring episode. The YouTube Video is HERE: https://youtu.be/RdSHBZoOzxE Thanks to all who listen, review and support the show! Get your FREE Training Courses at http://ZachStrength.com Uncensored, RAW Podcasts go to https://UndergroundStrengthCoach.com
Weston Hirschauer is a powerlifting coach based in Boulder, Colorado. He shares his journey from being overweight in his youth to losing 70 pounds and becoming passionate about fitness. Weston explains how he got into powerlifting and coaching, and how he built his business in a new state. He emphasizes the importance of serving the local community and building relationships with lifters. Weston also discusses the challenges he faces as a coach, such as managing warm-up rooms and making accurate attempt selections. He shares his coaching philosophy of building confidence in his athletes and teaching them how to fish rather than just giving them the answers. Weston also talks about the importance of communication and trust in the coach-athlete relationship. He shares his strategies for staying engaged and interested in the work, such as always looking for ways to improve and not getting complacent. Weston also discusses his own lifting journey and the challenges he has faced with the deadlift. Help Us Help More People. When you leave a review on apple or Spotify, it helps us share the message so that we can raise the industry standards and help more people for free. About Today's Guest Weston is a powerlifting coach based out Boulder, Colorado. Weston got his start in powerlifting coaching after joining his university powerlifting club at Iowa State University and helping multiple lifters on the team to successful performances at the local and national level.Weston's coaching style is based around finding the training approach that will work best for each individual athlete. Due to the struggles he faced in his own training, Weston dedicated himself to learn from every resource he could in order to drive progress. This has led him to developing a large pool of powerlifting knowledge which he uses to help his athletes succeed no matter how stubborn their training has been in the past.Weston's coaching philosophy centers around building confidence in his athletes. Not only athlete's confidence in their own abilities, but also for each athlete to know that he is confident and believes in them. Weston understands the power the mind plays in performance and what having a strong support system can do for an athlete's success. The coach-athlete relationship is something Weston takes very seriously and does everything in his power to help his athletes be successful both on and off the platform.Links:https://goodliftperformance.com/https://www.instagram.com/goodlift_weston/https://www.youtube.com/channel/UCPZAky-DSDhhVKVUXtOjpMQ/Join the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitness Best Next Steps Simple Scaling - Want the fastest most efficient way to start and scale a profitable business in the health and wellness space, with less than 2k followers or DMing 100 cold people a day? Watch this short free training and I'll show you how for free. Tap here to register: https://www.ptprofitformula.com/simplescalingPT Profit Formula - 10k in 90 Days or you don't pay, let me show you how it works for free. Learn more here: https://www.ptprofitformula.com/formulavsl/PT Profit Formula Jumpstart - a step-by-step proven process to generate consistent 10k Months in 30 Days with just a handful of followers and without sleazy sales. https://www.bsimpsonfitness.com/jumpstartThe Complete 10k Per Month Blue Print - FREEhttps://www.bsimpsonfitness.com/10kblueprint/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com
In this episode of Chalk My Back! We get to hear Anas's journey with the beginning of powerlifting and what motivates him now being a pro powerlifter. Anas gives us the origin details as to what first got him into lifting, what he thought of the layout of powerlifting as he started and how the community has evolved ever since he began. Josh and Abe also ask him questions along the way in terms of his first plan with his career, what he does with his free time, and how his training philosophy had changed or how it has adapted as he becomes more and more in tune with his training. Will Anas become one of the top 75kg lifters? Does he finally give us the secret sauce stack? What is being a pro powerlifter like? All this and more on this episode of Chalk My Back!
This week Mat met with Geordie collins from plate lords, this was one of the most intense chats about mental health we have had in very long time. Georgie is a true legend and his story is inspirational. Hope you guys enjoy the episode 5 active Discount code BCPPODCAST https://5active.energy Cyborg Sports https://www.cyborgsport.net/ Repone Strength VBT https://www.reponestrength.com See omnystudio.com/listener for privacy information.
Episode #71: Guest Interview with Mrs. Tanya Marsh, Powerlifting Coach, and Strongman Athlete to talk about all aspects of her life both in the gym and in business. Wanna continue the conversation, or show your support for the show? Use the new social handle @Irondreadpod and use #IDPodcast to discuss the show! Make a post or story share and get a shout-out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow the Show: @Irondreadpod Follow Coach Marsh: @Guarddogbarbell Instagram and Facebook Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media use the #IDPodcast and Tag @Irondreadpod to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor Sponsors: Jocko Fuel: Use Promo Code “Irondread10” for 10% Off https://store.jockofuel.com/ Pit Boss Grills: Use the Link for Special Offers https://pitbossgrills.77jaha.net/Irondreadpod Chelsea Retirement Community: https://chelsearetirement.mybrio.org/ The Cedars of Dexter: https://thecedars.mybrio.org/ Chef B's Catering: https://www.bizapedia.com/mi/chef-bs-catering-inc.html Emergency Vet Hospital of Ann Arbor: https://emergencyvetannarbor.com/ Ryan Maki Photography: https://www.facebook.com/RyanMakiPhotographyDexter/?scrlybrkr=b77eb35a Bourne to Mow: http://www.bournetomow.com/ Jets Pizza Dexter: https://www.jetspizza.com/stores/michigan/dexter/7011-dexter-ann-arbor-rd/
Male Powerlifting Coach HILARIOUSLY DESTROYS Transgender Anne Andres Bench Press Record In PROTEST! New To The Podcast? Looking for a alternative to WOKE Media?! You Are In The Right Place! Make sure you subscribe! New To The Channel? Hit the Subscribe Button and Check out Our Website For Exclusive Content and Livestreams: www.blackandwhitenetwork.com Get your MERCH here: https://teespring.com/stores/blackandwhitesports Use Promo Code "USAFIRST" for 25% Off! --- Support this podcast: https://podcasters.spotify.com/pod/show/blackandwhitenetwork/support
Episode 131 (3/1/23) - Jazz & ElizabethIs Primetime Overused? DiscussionNew Rule Change: American RecordsGA State Meet - Team ResultsIncorrect Placings announced. Correct Placings (based on current rules) are:1. Eagle Power (75)2. Truborn Strong (73)3. Elite Iron (45)4. Team BAM (34)5. Georgia Tech (27)6. GSU (24)7. Fueled Mafia (18)8. Team Luu (18)9. KSU (9)State Meeting Georgia High School State ChampionshipArnold Preview for Team FueledPL Situation:You are at a “Primetime” event. 2 coaches are fighting with the meet directors on whether or not chipping a lift is allowed. You are the TC and stuck in the middle. What do you do?New Lifter Tip: Check the USAPL logo rules BEFORE choosing your meet day equipment. If there is any question about a logo or graphic, it's probably not approved to be worn on the platform. The plainer the gear, the better. Better safe than sorry!! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.
Episode 130 (2/22/23) Georgia State Meet Recap.Team Rohr had 7 lifters compete:Chris Weizen: Saturday AM (5/9) PR Bench, just missed PR deadlift (grip) (165)William Ruff: Saturday PM 8/9 (tried 600 on his last pull, 3rd was secured) Wesley Toler: 7/9 (had to pull 3rd DL under his PR to move into 9th) Matthew Martin: Saturday PM (9/9) PR everything & placed 6th. Had to change/pull to move into 6th Taylor Smith: Sunday AM (8/9) finished 6th th in the 242 Junior ClassRay Nosari: Sunday AM (9/9) finished 6th in the 275 classCordell Estrada 5/9 (3rd in the 242 class) Tried 677 for 2nd, missed.Coaches:Stacie Metcalfe/Amy Pancake/David DixVolunteers: April GadsbyTop 5 Driving SongsSubmit your list via link in bio by March 12P L Situation: You realize that you signed up for a meet in another state on a date that is also your 10th wedding anniversary. You have to admit that the date looked familiar when you signed up for it but now that you are three weeks out, you realize that you forgot your anniversary and signed up for a weekend away. Do you go to the meet? New Lifter Tip: When you give advice on a podcast, you should follow your own advice.Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.
Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.
Episode 128 (2/8/23) Bids for Pro Qualifiers - deadline Saturday, Feb 11: https://www.instagram.com/p/CoLP_VKrF2T/Link in Meet Director Resource Center2 Flights of 14 (14 male / 14 female)Masters World Cup - May 20-21 - Arlington, TXRegionals Registration is Open50kg handicapBest Masters Lifter get a Masters Pro CardAtlanta Open & Atlanta PrimetimeMay 20 - Norcross, GACheck IG messagesNGB Meeting at Raw Nationals this yearTop 5 Driving SongsSubmit your list via link in bio by Feb 14$100 worth of Team Rohr apparelPL Situation: You packed your bag for a meet and are all set to go to the airport at 4am. At 3am, just before your alarm goes off, you wake up in a panic. You were dreaming that you forgot to pack something. Do you go through your entire bag or trust that you packed everything?New Lifter Tip: Do the little things. As you ramp up for heavy lifts in training, the little things almost become more important because your body tightens up. Example. Pre bench thoracic mobilityTeam Rohr WeekendTeam Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.
Episode 127 (2/1/23) Josh's Birthday on SaturdayTop 5 Driving SongsSubmit your list via link in bio by Feb 14P L Situation: You are lifting in a meet that you had to travel to (a good ways) and made a week-long trip out of it. Your best friend joined you on the trip so that you can go sightseeing after the meet. The night before the meet she is snoring non-stop and you cannot sleep. You know that if you don't sleep, your lifting will be affected. What do you do?New Lifter Tip: Leg Drive for BenchWhen pushing with your legs, push your body in the direction of your head, not pushing feet down into floorTeam Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.
Sit down with Sean on this solo episode to go over his experiences that led to his eventual rise as a prominent Powerlifting Coach. Sean discusses how to make the most of pursuing your goals and being surrounded by like-minded individuals further along the path that you are pursuing as a source of inspiration and mentorship. Sean briefly previews Jaron's upcoming Ukiyo Grand Prix meet in April 2023 and the launch of Powerlifting Now.
Episode 126 (1/25/23) -Deadline to run for GA State Chair - Jan 28Deadline to sign up for our training app for only $1.00 is Jan 28Special Olympics South East Powerlifting Meet : Jan 28Atlanta Marriott Northwest (Marietta, GA)Times Josh hated powerlifting.Powerlifting DramaPro Series - Meet Format/Schedule in the United StatesPro.usapowerlifting.comRaw Full PowerEquipped Full PowerBench OnlyMasters Etc.Top 5 Driving SongsSubmit your list via link in bio by Feb 14PL Situation: You are signed up for the Masters of Iron at the Arnold, but are thinking of dropping out. Strategically, if your goal is to get to the 2023 Masters Pro Series Finals, is this a big deal?New Lifter Tip: When you are new, don't be afraid to ask questions if something isn't clear. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.
Today, Coach Region walks us through how he built the powerlifting program at Ballinger High School from 6 to 60 in just under 3 years. He shares with us the importance of building relationships and setting high expectations with his athletes. Connect with Coach on Twitter @coachregeon or by email at isaiah.regeon@ballingerisd.net Interested in connecting or taking the next step with us? Let us know! Colton@2words.tv
Episode 125 (1/18/23) - Earning a USAPL Pro Card in 2023Pro Series - How to earn a Pro Card for lifters in the United StatesPro/Open, Masters, Bench/Open and Bench/MastersUSA Powerlifting Masters Age CoefficientLiftingcast.com/aboutLara's 2018 Worlds Program added to the team rohr training app$1.00 for first month with code TeamRohr2023PL Situation: You're competing at Raw Nationals, trying to earn your Pro Card. You're the last deadlifter & currently in 4th Place. You need 3rd or higher to earn a pro card. 1st Place pays $1000. Your 2nd deadlift of 300kg was easy. Your PR is 330kg. 302.5kg will get you 3rd305 will get you 2nd327.5kg will get you 1st. What do you do? New Lifter Tip: Don't do a loading phase with creatine.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.
Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.
Episode 123 (1/4/23) - Jo HouseJo House - National Record didn't count - referees not in chair.Inform the score table ahead of time so National Referees are in the chair.Jo House bionext meet Arnold Pro Series FinalsPL Situation: You can pick one person that will not be ready at weigh-ins when their name is called. This happens to this lifter and you win $1000.00. Who do you pick?New Lifter Tip: Make sure you check the approved equipment list of the federation sponsoring the competition at least two weeks before the meet so you can replace any non approved equipment that you feel is essential for your lifts.Josh Rohr is officially a Masters LifterFollow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.
Episode 122 (12/28/22) GA State Championship is FullRecovery Methods - Sleep, Eating Habits, Back offs, Contrast Showers, Nutrition, Massage, PL Situation: You are in 2nd Place. Your competitor has already completed their 3rd deadlift and moved into 1st with a new state record total. Your 2nd attempt and PR Deadlift is 192.5kg but you think you are good for right around 200. A 3rd deadlift of 200kg will tie their total and you will win on bodyweight but you will not get the state record total. If you go 202.5kg, you will win and break the total. If you miss, you get neither. What do you turn in for your 3rd attempt?New Lifter Tip: When loading or unloading a bar and/or when raising the rack, do it evenly. This works best if you have someone on each side, working together. Team Rohr Discord Channel15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code.Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.
Episode 121 (12/21/22) CorrectionsJo House - National Record, not state recordOur Top 3 Christmas gifts of all timeLara#1 - my daughter Amanda although she was a week late!#2 - Barbie Opera house - the gift my sister asked for! oops#3 - 10 speed bike about 10 years oldJosh#1 10 speed bike (10 years old? - santa)#2 radio controlled mini helicopter - grandpa, brother, cousin, my (20's?)#3 radio controlled truck (8 years old - grandma and grandpa)All powerlifters (or those training for strength) should be able to: A. Perform 5 pushupsB. Sit in a bottom of a squat for 5+ minutesC. Push knees out past toes while squattingD. All of the above?E. Anything else PL Situation: You are just getting over being sick, should you adjust your training at all? If so, how? 15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code. Good thru 12/31/22Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.
Episode 120 (12/14/22) Team Rohr Lifters that recently competed:Jo HouseJames VangTeam Rohr Lifters - Meet DirectingKati Jones - USA Powerlifting Kansas State ChampionshipGA Lifters at VA Pro:Jazzlyn Pepper-WestQualified for the Pro Series Finals: https://www.instagram.com/p/ChCgo1wL58Z/Alicia Webb - Masters Raw (M2) Pro Series FinalsJo House - Masters Raw (M4) Pro Series FinalsKatey Dodge - Equipped Pro Series FinalsKatey Dodge - Masters Equipped (M1) Pro Series FinalsChris Elmore - Masters Equipped (M1) Pro Series FinalsStacie Metcalfe - Masters Equipped (M2) Pro Series FinalsGretchen Patsios - Equipped Bench Pro Series FinalsGretchen Patsios - Masters Equipped Bench Pro Series FinalsSerena Thomas - #7 - if 2 people decline, she would be invitedWhat outside resources do you like for strength training?For example who do you follow on socials, blogs, podcasts etc.Outside of variations of squat/bench/deadlift what are some accessories you really like - conventional or unconventional for training powerlifters?Conditioning for Powerlifters CrossFit for PowerliftersPL Situation: You're 8 weeks out and you're having some knee pain when squatting. You are supposed to squat today. Do you make any adjustments?New Lifter Tip: Pick attempts that you can make, even if that means attempting less than the plan said.15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code. Good thru 12/31/22Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.
Episode 119 (12/5/22) - Drew CargillTopics Discussed:First MeetContests MusicTraining MusicListener Submitted Question: Equipped LiftingCollegiate LiftingValhalla PerformanceHigh School PowerliftingState of PowerliftingP L SituationNew Lifter TipFutureContact15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code. Offer ends 12/31/22Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.
Episode 118 (11/28/22) - Cathy Mele & Becci HolcombMusic choice when liftingSubmitted QuestionsEntry fee for StateRate term for State ChairsImprovementsCollegiate ProgramRegistration CapsVolunteerRunning Again?Process for becoming Referee/Meet DirectorGeorgia State MeetingDifferent Criteria for Team PointsContact InformationNew Best Team AwardsMore Meets to Middle/South GaProudest AccomplishmentUnfinished BusinessNew Lifter Tips15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code. Offer ends 12/31/22Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
Episode 117 (11/21/22) Happy ThanksgivingUpcoming MeetsPL Situation: A first time raw lifter and a first time equipped lifter are getting ready for a meet. They both ask for equipment recommendations. What do you recommend to each of them?Josh's birthday partyNew Lifter Tip: Don't wander off!Get the Team Rohr Training App! Black Friday Sale! Use code “BF2022” and get your first month for only $1.00!Next Week's Guest: Cathi Mele and Becci Holcomb15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code.Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App! Black Friday Sale! Use code “BF2022” and get your first month for only $1.00!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.
Episode 116 (11/14/22) - Jordan KummerJordan's Intro:Questions:Volunteering at meets. What makes you give back so much to the sport?Who is your favorite lifter and coach in the game?What drives your passion for the sport?What advice/encouragement do you have for someone that is considering volunteering for the first time?Upcoming Georgia PL Team?What type of music to do you like to listen to when you train / when you compete?What changes would you have in general sport of powerlifting?AAR ReportsCurrent state of PLP L SituationYou are coaching a lifter that is about to go out for their 2nd deadlift. The bar is being loaded for your lifter and you realize they have no deadlift socks on. The referees didn't notice on the 1st attempt. What do you do?New Lifter TipDo not go into your first meet focused on numbers. Get used to the rhythm of the meet, and the unique pressures compared to training in the gym.15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code.Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
Episode 115Lara's back!P L Question from LaraRecent Observations from LaraRecent Meets in OctoberGeorgia State MeetNext Top 5 ListNew Lifter TipP L SituationScheduled Guests15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code.Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.
Hey y'all! Welcome back to TPIL! Today I am giving you the qualities to look for when you are searching for a powerlifting coach as well as how to figure out if they have those qualities. Links: Solana's Instagram Solana Lewis Training: apply for 1:1 powerlifting or nutrition coaching waitlist STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me) 110 Percent Code: Solana (saves you 10%) Girls Who Powerlift code: Solana (saves you 10%) --- Support this podcast: https://anchor.fm/solana-lewis/support
Episode 114 (10/31/22) - Gretchen Patsios: Unf*ck your brainGretchen Introduction GA State Bench Meet Recap and Mindset ToolsWhat's next in terms of competing? Music tastes? PL Situation: You are competing in an exhibition event in which you only are allowed 6 total attempts between the Squat, Bench and Deadlift. You must state how many attempts for each lift you will attempt before the meet starts. How many attempts do you choose for Squat, Bench and Deadlift? New Lifter Tip - Get a coach and be coachable. Work on your mental game because belief 100% affects your ability to move a weight. Remember, a meet is just one day. It doesn't define you as a lifter so have fun. I've bombed out 2, almost 3 meets in a row. I walked out smiling every time.How can we get in touch with you? firehorse_incarnata on IG15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code.Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.
Episode 113 (10/24/22) Justin Little & Ian Smith - South Georgia Barbell (Matt Cannon - owner)Introduce Justin Little and Ian Smith:Started SGB in 2020 and started refereeing as well as running meets. Next meet is South Georgia Barbell Brawl on November 5. 56 Lifters.The vital need for more lifters to look seriously into becoming State Level referees. So much more perspective behind the sport and also a peek behind the curtain on how much work goes into Meet directing, especially large multi day meets. Balancing life as a Husband, Father, LifterP L Situation:A few resistance bands have gone missing over the last few months from your gym. Someone shows you a video of one of your training partners putting the gym bands into their bag and leaving. How do you handle this?15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code.Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
Episode 112 (10/17/22) - April Gadsby & Amy Pancake Meet Reflections and Powerlifting QuestionsApril Gadsby 7/9 at Valhalla Awaits (10/8/22)120 Squat (10 kg PR)72.5 Bench (2.5kg PR) (missed 75)132.5 Deadlift (5 kg PR)325 Total (17.5kg Total)Amy was handlerAmy Pancake8/9 at Carolina Primetime (10/16/22)175 Squat (4.5kg PR & American Record)100 Bench (2.5kg PR)165 Deadlift (5kg under PR) (missed 182.5)177.5 would have been American Record Total 182.5 would have been 457.5 total - Masters 2a & 2b AR & 475 dotsThe exact number needed to move into 1st 440 Total (2 kg PR total)Lower weight classWhy did you start powerlifting?What do you hope to accomplish in your powerlifting career?What do you think are some of the barriers to get into the sport?What keeps you motivated to keep competing?What is the level of push you need now to continue to progress as opposed to what you were able to handle when you first started?15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code.Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
Hey y'all! Welcome back to TPIL! On this episode I am joined by 3 amazing powerlifting coaches: Holli Mann, Kelly Mann and Sam Calhoun. We answer some FAQ's that we get from our athletes & our social media followers about programming. Time Stamps: Are their general guidelines you follow when programming a bench for female lifters? (6:00 - 17:50) When it comes to volume, how do you decide how to break it up for a client (17:50- 24:15) Top 3 things that define a great coach? (24:16- 30:44) Do we adjust female clients' training around their menstrual cycles? (30: 45- 35:44) What is the biggest challenge with being an online coach? (35: 45- 42: 45) What is 1 thing we don't like about powerlifting ( 42: 46 - 48:00) Links: Sabo Deadlift Shoes: Code Solana Saves 10% Coaches Instagram Links: Holli Mann (Anchor Power Co-founder & Coach) Kelly Mann (PerforMotion) Sam Calhoun Solana Lewis Solana Lewis Training: apply for 1:1 coaching waitlist --- Support this podcast: https://anchor.fm/solana-lewis/support
Episode 109Top 5 TV Theme - Round 4 Results (Final Four): Amy Pancake 61%Lara Sturm 39%Stacie Metcalfe 27% Dawn Dotson 73%Championship Round:Amy Pancake vs Dawn DotsonVoting Saturday 10/1/22$50 Gift Card from 110 PercentProgramming for Equipped vs RawPL Situation: You are lifting in a meet against your rival. You turn in your openers and shortly later you look at the scoreboard and notice that your rival has openers that really outpace yours. How should you react to this? New Lifter TipYour squat can be affected by your arches. Dropped arches can equate to unengaged hip rotation. Make sure you are ripping apart the floor with your feet when you are squatting to engage hip rotation. Agree or disagree?Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
Episode 108 (9/21/22) Kati JonesKati Bio:Kansas State ChairState RefereeMeet DirectorGym Owner & CoachRe-qualified for Raw NationalsPro Bench Card HolderHow did you get started in powerlifting and Are men better powerlifting coaches?Some women find it hard to gain upper body mass/strength. New IPF Bench RuleRound 3 Results (Elite 8)5 Chris Peterson23%6 LaraSturm77%4 Dawn Dotson75%7 Cindi Jaeger25%3 Stacie Metcalfe56%8 Wesley Toler44%2 Amy Pancake54%16 Drew Cargill46%Round 4 Matchups (Final 4):2 Amy Pancake vs 6 Lara Sturm3 Stacie Metcalfe vs 4 Dawn DotsonRound 4 Voting will be on Saturday, 9/24. Sponsored by 110 Percent PL Situation: You long ago promised your training partner that you would coach them at their first meet. Your training partner surprises you and registers for a meet that happens to fall on the same day as another friend's surprise birthday party that you planned to attend. What do you do?#NewLifterTipDon't forget to stop and smell the roses. People sometimes get so focused and detailed with their training and competing that it starts to feel like a job. Remember why you started and remember how much you enjoy the feeling of working out. Agree or Disagree?Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.
Episode 107 (9/14/22) Wesley Toler and Stacie MetcalfeMeet & Handling Recap: Wesley, Amy Pancake & Stacie: 8/9 day for Wesley at Truborn Knockout on 8/13/22Best Squat: 140 (5 kg under PR)Best Bench: 105 (5 kg PR)Best Deadlift: 215 (10 kg PR)Total: 460 (12.5 kg PR)Best TV Intro Songs:Round 2 Results (sweet 16)1 Eric Corderio48%16 Andrew Cargill52%2 Amy Pancake54%15 Wade Johnson46%3 Stacie Metcalfe57%14 Michelle Carlascio43%4 Dawn Dotson83%13 Cameron Barrilleaux17%5 Chris Peterson57%12 Bonica Brown43%6 Lara Sturm65%11 Amy Hutchison35%7 Cindi Jaeger64%10 Kenia Calderon36%8 Wesley Toler55%9 Jo House45%Round 3 Matchups (elite 8):2 Amy Pancake vs 16 Andrew Cargill3 Stacie Metcalfe vs 8 Wesley Toler4 Dawn Dotson vs 7 Cindi Jaeger5 Chris Peterson vs 6 Lara SturmRound 3 Voting will begin Saturday, 9/17. Sponsored by 110 PercentPL Situation: You long ago promised your training partner that you would coach them at their first meet. Your training partner surprises you and registers for a meet that happens to fall on the same day as another friend's surprise birthday party that you planned to attend. What do you do?New Lifter TipEat during the meet! Sometimes adrenaline and nerves squash the appetite and lifters forget to eat. This can have a catastrophic effect on your performance as the meet goes on and your body begins running on empty. Agree or Disagree?Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
Episode 106 (9/7/22) : Updates: Collegiate Nationals Qualifying Totals updated: https://www.usapowerlifting.com/2023-usa-powerlifting-collegiate-nationals-qualifying-totals/Round 1 Results:Andrew Cargill 69% 29 votesJosh Rohr 31% 13 votesWade Johson 61% 11 votesAmber Riley 39% 7 votesMichelle Carlascio 58% 14 votesGary Jacobs 42% 10 votesRound 2 Matchups (sweet 16):Eric Corderio vs Andrew CargillAmy Pancake vs Wade JohnsonStacie Metcalfe vs Michelle CarlasioDawn Dotson vs Cameron BarrilleauxChris Peterson vs Bonica BrownLara Sturm vs Amy HutchisonCindi Jaeger vs Kenia CalderonWesley Toler vs Jo HouseRound 2 Voting will begin Saturday, 9/10. Sponsored by 110 Percent PL Situation: You are training at the gym by yourself. You have your music playing, getting hyped for your last few warmup squats and heavy squat single. In walks 3 people. One of them changes the music. All 3 then proceed to hop on the ellipticals. What do you do?New Lifter TipProgress or lack of progress are often the result of the individual lifter's effort and discipline. Before making drastic changes to your program and/or coach, look in the mirror and assess your effort and discipline. Agree or disagree?New Lifter Tip #2Practice calming down and relaxing. Many new lifters get over excited for the entire duration of the competition. This is not necessarily bad while under the bar. The problem comes when there is no "off" switch when not under the bar. This can lead to extreme fatigue before the end of the meet. Agree or Disagree?Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.
Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
Cristi Bartlett, Director of Strength and Conditioning at North Carolina State University, was back with us today. As a former competitive powerlifter, she's switched gears and is currently transforming her physique and getting ripped through the strategic use of....chicken wings and tequila? All that and much more including how to properly utilize your desk for maximum recovery. Don't miss the craziness!Besides her current position at NC State, her other credentials include assistant strength coach in the XFL for The New York Guardians, she worked with the Tennessee Titans and spent 9 years at University of Pennsylvania with Jim Steel designing and implementing the strength and conditioning programs for multiple sports.Make sure to visit www.ironcompany.com for the best online selection of dumbbell sets including rubber hex dumbbells, urethane hex dumbbells, urethane solid steel dumbbells and dumbbell racks. Check back weekly for Powerlifting Articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Ori Hofmekler and Stress" is up now. And don't forget the Jim Steel strength training articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "What I've Learned from Training Tier One Spec Ops" is up now. Are you in the Charlotte, NC area and in need of a personal trainer? Visit KB Fitness Personal Training. Keri Brice's passion is empowering people with proven techniques and tactics used by world class athletes that will help clients crush their goals, live the healthy lifestyle they've always wanted and to become the best version of themselves.Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Swede Burns takes a seat in this 124th podcast episode of Dave Tate's Table Talk. elitefts Coach Swede Burns, the creator of the 5thSet methodology and owner of Keyhole Barbell, is a lifter and coach with over 20 years of competitive experience. He was voted Powerlifting Coach of the Year in 2016. Swede is perhaps best known for his total as a coach: a proven track record, empathy, compassion, strategy, and ability to execute against it all consistently. About the Host Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Sponsors Marek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. Build your custom panel or a preexisting panel at marekhealth.com. Visit Marek Health to order a comprehensive panel, lab analysis, and optimization, plus 10% off your first order when you use code "Tabletalk" (one word) at check-out. www.marekhealth.com IG @marekhealth Coaches Corner U Coaches Corner U builds the best coaches in the industry. Their online platform provides the knowledge you need to run an evidence-based practice and get the most out of your clients. Coaches Corner U teaches subjects such as human movement, nutrition, periodization, fitness business, mental conditioning, and research reviews and provides real-world case studies on applying that information in the field. On July 18th, Coaches Corner U is launching its Certification Course cohort. This course will help you take your training and nutrition knowledge to the next level with 8 modules, over 10 hours of lectures, and weekly live collaborative labs. Graduates will earn 2.0 CEU's towards their NSCA certification. Use code ELITEFTS to save 20% off your registration from now until July 18th. Sign Up Today elitefts elitefts is a proud sponsor of Dave Tate's Table Talk Podcast. If you can put it in a gym bag or load weight on it, we have you covered. Get 10% off your first elitefts order by using the discount code: TABLE TALK. All profits from elitefts Limited Edition Apparel support Dave Tate's Table Talk Podcast. Shop elitefts Limited Edition Apparel elitefts Shop elitefts IG More Dave Tate's IG 5thSet for Powerlifting 5thSet Evolutions Swede's IG 5th Set Website Use Code: "elitefts15" to get 15% off your 5th set Certification!
Gus is joined by Swede Burns via Zoom! Swede Burns is the creator of the 5thSet methodology and owner of Keyhole Barbell. He is a coach and lifter with over 20 years of competitive experience. He was voted Powerlifting Coach of the Year in 2016. Swede will be publishing his latest book, the 5thSet Coaching Manual, next month, June 2022!Where to find Swede:Coaching: trainheroic.co/5thsetforpowerliftingInstagram: @mfswedeTIkTok: @mfswede
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