Podcasts about strength guys

In this episode of The Fiercely Fueled Podcast, Coach Pia is joined by Jason Tremblay, co-founder and co-owner of The Strength Guys (TSG), as shares his journey from starting as a fitness trainer to becoming a renowned coach for world and world-record-breaking athletes. Jason discusses the importance of data-driven training, saying it has transformed his coaching approach and led to significant successes. He recounts his experiences working with top athletes like Taylor Atwood, the impact of data and technology on training, and the upcoming AI-driven tool for biomechanics analysis that TSG is developing.      Connect with Jason Tremblay Instagram @jaonstg  https://www.instagram.com/jasontsg/        Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode, coach Mike and Mel are joined by Coach Jason Tremblay from The Strength Guys to discuss various approaches to training elite powerlifters. They cover the fascinating coaching methods employed for lifters like Taylor Atwood, Joe Jordan, and Celine Crum, detailing specific strategies for strength, injury recovery, and performance optimization. Jason shares his journey into coaching, his experiences in strength and conditioning, and how these learnings shape his current practices. This engaging conversation provides a deep dive into the intricacies of powerlifting coaching and the collaborative efforts required for high-level athlete development.

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Today on the podcast we are joined by Dr Charlotte Vedel Peyraud. Charlotte is a coach with The Strength Guys, is involved with coaching athletes on the French National team, has completed her PHD on the biomechanics of powerlifting & recently has had her first child! We got into how Charlotte got into powerlifting, what stoked her curiosity in studying biomechanics & how that has influenced her coaching as well as her training during & after pregnancy. Links to find Charlotte: Research Link: https://commons.nmu.edu/isbs/vol40/iss1/173/ Instagram: https://www.instagram.com/charlotte.peyraud/ Coaching: https://thestrengthguys.com/our-team/ Links to find the boys: Shane Storey Instagram: ⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠⁠⁠ Email: ⁠⁠⁠⁠storeystrength@gmail.com⁠⁠⁠⁠ Youtube: https://www.youtube.com/@sstorey94/ Lawrence King Instagram: ⁠⁠⁠⁠www.instagram.com/_lawrenceking⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠https://twitter.com/_lawrenceking

Today we were joined by Jason Tremblay on the podcast. Jason is the president & co-founder of The Strength Guys, a collective of educators, coaches & athletes. Today on the podcast we went through; - Jason's entry into powerlifting coaching - How The Strength Guys operate with their athletes - Understanding the athletes needs - How the meaning of competing can change with time - Helping athletes work through set backs - Lessons from working with elite athletes - Peaking + tapering Where to find Jason: Website: https://thestrengthguys.com/ Instagram: https://www.instagram.com/jasontsg/ Links to find the boys: Shane Storey Instagram: www.instagram.com/sstorey94 Email: storeystrength@gmail.com Youtube: https://www.youtube.com/@sstorey94/ Lawrence King Instagram: www.instagram.com/_lawrenceking Twitter: https://twitter.com/_lawrenceking

In this episode, Mike Tuchscherer engages in an insightful conversation with renowned head coach, Jason Tremblay, from The Strength Guys. Together, they delve into the intricate world of injury risk management within the realm of powerlifting. Jason Tremblay offers a unique coach's perspective, sharing his invaluable insights into how he approaches training and underscores the pivotal role of volume in athletes' development. Furthermore, the discussion explores the utility of periodized training in optimizing performance while minimizing the risk of injury. Tune in to gain a deeper understanding of injury prevention strategies and the science behind building resilience in powerlifting.

Kafui Hotsonyame joins KOTL to discuss taking the #1 lifter position (Dots & GL points) in Canada, the competitive rivalry in Canada between the 83s (Nick Manders & Adam Jansson), looking to compete in his 4th Open Worlds, the recent addition of Russel Orhii to the IPF, the Worlds best 83s, training with The Strength Guys, how the NAPFs can improve, and much more. Hosted by 6 Pack Lapadat

In Episode 142, we welcome back Jason Tremblay of the Strength Guys to discuss new coaching methods he’s using with … More

Jayne Jones joins Iron Ian to discuss her entry into powerlifting while attending college. How this facilitated her meeting new friends and opening up the door to many opportunities. Jayne speaks on how much getting to wear the Team Eire singlet meant to her, and how important the sport is to her. Jayne discusses jumping at the opportunity to work with Eleiko and moving country. While all this was going on, she completed her internship with The Strength Guys, and now also works with their team as a Performance Nutrition Coach. --- Support this podcast: https://podcasters.spotify.com/pod/show/ironmindsetpodcast/support

In this week's episode it was an absolute pleasure to be joined by the Co-Founder of Elemental Formulations and a coach with The Strength Guys, Ben Esgro. To be able to chat with someone of Bens knowledge and experience was awesome. You can see that he has a real passion and interest for what he does by wanting to find answers, push boundaries and provide a high standard of service. Therefore, in this episode, we chatted about all things coaching, business and supplements. You can follow Ben via the following link; Instagram:  https://www.instagram.com/benesgro/?hl=en    Website: https://eformulations.co/   You can follow myself, Coach Cuthbert, via the following links; Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/   Check out the podcast affiliates: https://www.coachcuthberttrainingsystems.co.uk/affiliates

On this episode, Kevin chats with Jason Tremblay of The Strength Guys. The Strength Guys is a group of scientists, … More

RTS Coaches Mike Tuchscherer and John Garafano are joined by the President and Co-Founder of The Strength Guys, Jason Tremblay, to discuss how quality matters in training. 

A complete break down of the Virginia Pro competition with noted battles and top 5 picks by 4 experts. Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Big Bill McCarthy, and Tori LaPerriere. 

It was an absolute pleasure having these two guys as guests on this week's episodes. Really enjoyed hosting this weeks Strength Chat with two coaches who have multiple world and national titles to their names, simply put, they know what they're doing when it comes to coaching powerlifting. This week I was joined by Jason Tremblay and Arian Khamesi. After completing an internship with the Strength Guys and working with Jason and Arian, it massively opened my eyes into the detail and professionalism they put into their coaching. There's a reason why their athletes are so successful. Therefore, in this episode, we had a look at the behind the scenes of the work that goes into preparing athletes for their powerlifting competitions. You can follow Jason via the following links; Instagram: https://www.instagram.com/jasontsg/?hl=en    Website:  https://thestrengthguys.com/ You can follow Arian via the following links; Instagram: https://www.instagram.com/coachariank/?hl=en Website:  https://thestrengthguys.com/ You can follow myself, Coach Cuthbert, via the following links; Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Website: http://www.coachcuthbert.co.uk/

The Strength Guys join KOTL to discuss training protocols, programming, how the coaching service began, and some wild competition stories. Founder and CEO, Jason Tremblay, Arian Messy Khamesi, and Alfred Jong join 6 Pack Lapadat. 

Peter speaks with Kris and Jimmy who have been his strength and conditioning coaches since 2019 and played a massive role in his preparation leading up to Tokyo.They discuss the following:importance of culture and building relationshipseffective communicationthe idea of excellence being lonelythe importance of strength training Hosted on Acast. See acast.com/privacy for more information.

On Episode 77 of Barbell Radio, I speak with Powerlifting Athlete and coach at The Strength Guys, Jonathan Chua. This is my third guest with someone from The Strength Guys but Jonathan does not fail to meet my expection in regards to the amount of knowledge and experience he has about coaching. Peaking for a Powerlifting could be very challenging mentally and physically. In this episode he speaks about how he coaches his athletes during the peaking phase for a competition, including manipulating fatigue levels, building confidence, adjusting programming based on lifting experience and size of lifter, mental state during competition day etc... Hope this episode brings you value. バーベルラジオ第７７回は、シンガポールのパワーリフティング選手・コーチであるチュア・ジョナサンさんにお話を聞くことができました。彼は、カナダ発のコーチングプラットフォーム「The Strength Guys」のコーチでもあり、シンガポール国内・国外の選手のコーチングをされています。このエピソードの前半は、ジョナサンさんがTSGコーチになったきっかけや、シンガポールでのパワーリフティング界のお話をしていただきました。後半には、選手が大会に出場した時に最大のパフォーマンスを発揮できるようにする「ピーキング」を中心にお話を聞くことができました。ボリューム、強度、などをどのように変えていけばよいか、ピーキング中の疲労コントロール、精神的な疲れなどについて詳しくお話をしていただきました。 Timeline 01:03 Journey with the The Strength Guys 05:40 Powerlifting coaching in Singapore 08:20 Face to face training vs online coaching 13:20 Rewarding moments coaching cients 19:20 Are meets happening in Singapore? 24:45 PEAKING, what is the point? 26:40 Peaking with TSG, what does it look like 28:45 Assessment Period, fatigue during peaking 35:55 Why peaking is difficult for beginners 43:00 Common peaking mistakes 49:00 Mental state during comp day 53:57 Taper 1:00:21 TSG programming, why it works 01:04:50 Where can we reach you? Jonathan's Instagram https://www.instagram.com/jonathantsg/ The Strength Guys Website https://thestrengthguys.com/ Barbell Radio SNS Instagram, Twitter, Facebook: @barbellradio

In this weeks Strength Chat, I got to speak with a Doctor of Physical Therapy, working with The Strength Guys, Dr. Jacob Templar. Jacob provides some awesome content and information and isn't afraid of throwing a meme or two out there. How makes complex topics surrounding pain and injury into easily digestible information is really useful. Therefore, in this episode, we chatted about providing more information on being injured versus being hurt. You can follow Jacob via the following links; Instagram: https://www.instagram.com/strengthinevidence_physio/?hl=en Website:  https://thestrengthguys.com/   You can follow myself, Coach Cuthbert, via the following links; Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Website: http://www.coachcuthbert.co.uk/

On Episode 75 of Barbell Radio, I speak with PhD candidate and Powerlifting coach, Kedric Kwan who is currently pursuing his PhD on Rapid Weightloss for powerlifting athletes. He is also a coach/nutritionist for a leading coaching platform "The Strength Guys" and is a nutritionist for -74kg World Champion, Taylor Atwood. We speak about Kedric's background leading him to pursue his PhD in his field, his personal watercut experience, signs of when you should move up a weight class, and his approach to coaching his athletes. バーベルラジオ第７５回は、ニュージーランド工科大学の研究者である、クワン・ケドリックさんをインタビューしました。彼は現在、階級別で競うアスリート向けの大会前の急激な減量方法について研究を行っていて、博士課程を取得中です。そして北米で活躍選手をたくさん育成しているコーチングプラットフォームの「The Strength Guys」のコーチでもあり、パワーリフティング７４㎏級の世界チャンピオンTaylor Atwoodの栄養士としても活動されいています。 このエピソードは、パワーリフティングの階級変更について幅広くお話をします。ほかにもリカバリー、栄養、ストレスなどパワーリフティングのパフォーマンスに影響する要因を解説して最大の結果を発揮するためにどこまで考えていくべきなのかということもお話してくださいました。 Timeline 01:45 Why does Kedric speak Japanese? 06:30 Information availability in Asian countries 09:00 Language barrier studying sports science 13:25 How to create exposure and awareness 18:25 Asian parenting 25:40 Journey with lifting and sports science 32:20 Direct and indirect ways of "Helping" others 41:40 Personal watercut experience 45:30 Telling people what to do vs experiencing it yourself 48:00 Rapid weightloss benefits 52:45 Moving up a weight class as a female athlete 59:00 How much does height/body composition matter? 01:05:00 Recovery: nutrition/ sleep 01:12:20 Micronutrients and performance 01:14:40 Creating awareness to different cultural diet 01:22:15 Importance of customized diet plan 01:28:20 Summary 01:33:02 Approach to coaching 01:37:00 Being quick to listen, slow to speak 01:41:04 Where can we reach you? Other beneficial podcasts Kedric's Instagram https://www.instagram.com/kedrictsg/ The Strength Guys Website https://thestrengthguys.com/ Iron Culture Podcast "Ep. 56 - How To Properly Cut Weight To Maximize Performance (ft. Kedric Kwan, David Nolan, and Arthur Lynch)" https://ironculture.libsyn.com/ep-56-how-to-properly-cut-weight-to-maximize-performance Barbell Radio Instagram, Facebook, Twitter: @barbellradio

Kedric Kwan is a PhD student at the University of Auckland in New Zealand studying weight cutting under Dr. Eric Helms. He also has his Masters in Sports and Exercise Nutrition, and is a coach with The Strength Guys and handles 74kg World Champion Powerlifter, Taylor Atwood's nutrition. In this podcast, we talk about weight cutting strategies for powerlifting and how to know if you should just move up a weight class. Timestamps: 0:00 - Introduction 2:12 - Kedric's data collection from IPF Worlds regarding weight cutting 10:21 - Why do the majority of powerlifters at the elite level cut weight? 14:52 - How does muscle vs fat mass impact weight cutting? 18:46 - Who would be a good candidate for rapid weight cutting? Who shouldn't perform a rapid weight cut? 21:33 - What strategies Kedric uses to cut weight. What strategies does he prefer to implement based off how much bodyweight an athlete has to lose? 37:33 - Summary of weight cutting strategies 38:12 - How long does it take for glycogen to deplete when you substitute energy from carbohydrates in exchange for fats? 41:45 - How to properly water load and cut 46:20 - Does it make sense to practice water loading outside of a meet? 49:42 - Differences cutting for a 2-Hour vs 24-Hour weigh in 53:27 - Reconstitution strategies after weighing in 1:08:40 - Is cutting out creatine a viable strategy to acutely cut weight? 1:11:57 - How to move up a weight class properly 1:19:21 - Outro and where people can find Kedric Kedric's Instagram - https://www.instagram.com/kedrictsg/ Contact Kedric - kedric@thestrengthguys.com

Taylor Atwood and his Coach Jason Trembley return to KOTL to discuss the greatest performance in Powerlifting. Taylor gives his thoughts on all other current lifters, why he keeps winning, why other teams are behind his, a potential showdown with Russel Orhii, and why he can't be friendly when he is trying to beat you in competition. Jason Trembley takes you for a peak behind the curtain at the most sophisticated prep in Powerlifting. Hosted by 6 Pack Lapadat & Arian "Messy" Khamesi

Kedric Kwan is a Powerlifter, a coach with The Strength Guys and a PhD student at Auckland University of Technology in New Zealand. His PhD research focuses on acute weight cutting strategies for Powerlifters. In this episode we discuss the science and practice of weight cutting for Powerlifters. The Strength Guys coaching team - https://thestrengthguys.com/our-team/ Follow Kedric on Instagram -https://www.instagram.com/kedrictsg/?hl=en Follow No Lift on Instagram - https://www.instagram.com/noliftpodcast/?hl=en

Hello Barbell Radio listeners! Episode 67 of Barbell Radio I speak with Jason Tremblay, who is the Co-Founder and President of "The Strength Guys", an online Powerlifting coaching platform known for working with many elite athletes from around the globe. In this episode, I ask Jason about the early days of The Strength Guys back in 2011 and what he focused in ordered to create one of the most renowned/trusted coaching platform in such a saturated market, as well as about his personal journey of strength training and coaching. We also speak about his experiences on how he was able to develop his own coaching style and also shares his thoughts balancing both experienced-based practical knowledge and scientific evidence in Powerlifting programming. バーベルラジオ第67回は、パワーリフティングのオンラインコーチングプラットフォームである「The Strength Guys」の代表のジェイソン・トレンブレイさんとお話をすることができました。10年前はあオンラインコーチングがまだあまり知られていない時代でしたが、その時のオンラインコーチング会社の設立、プログラム作成、競争相手などについてお聞きしました。 Timeline 00:45 What does The Strength Guys do? 02:55 Online coaching 10 years ago 05:20 Jason's strength training journey/background 09:45 Seeing the potential of Powerlifting online coaching 14:40 Getting noticed in such a saturated market 19:30 Smooth talking coaches 26:10 Athletes with unrealistic goals 36:30 Balance between experience and evidence 50:40 Importance of studying different fields 54:15 Can't you learn and coach yourself? 59:15 Clients with genetic/environmental disadvantages 01:06:40 Making the most out of your circumstances 01:17:30 Where can we reach you? The Strength Guys Website https://thestrengthguys.com/ Instagram https://www.instagram.com/thestrengthguys/ Jason's email jason@thestrengthguys.com Barbell Radio SNS Instagram, Facebook, Twitter: @barbellradio

When the reputable coaching staff at “The Strength Guys” decided to expand and open “The Strength Gals”, Alyssa Hartman & Vanessa Gale where the 2 selected, amongst dozens who applied. Here’s why. As the Athlete Representative for USA Powerlifting, Vanessa has been coaching, volunteering, and assisting in the world of powerlifting for over a decade.... Read More

Jacob is a doctor of physical therapy and works in collaboration with the Strength Guys. He is passionate about spreading solid information and busting myths and correcting misconceptions surrounding the human body as it pertains to physical therapy. We discuss some of the fallacies trainees and physios fall into with ‘band-aids' and get to the core of how to solve people's problems. Furthermore, we delve into exercise mechanics including proper scapular position, active vs. passive ROM and whether or not you need a neutral spine when lifting. Timestamps: 03:14 Anecdotal experience for physios and understanding of athletes 05:31 Physio techniques and bandaid myths 09:01 Applications of foam rollers, theragun, etc 13:32 Massages, heat/ice 15:42 What does physiotherapy look like 19:32 Physios caring and listening 22:04 Good posture 27:16 Body perception of how fragile the body is 28:04 Lumbar flexion and neutral spine 35:52 Scapula retraction on bench press bad? 40:57 Active vs. passive ROM 46:36 Direct ab training and ab development 52:02 Common myths and misconceptions in physique training 53:53 Inactive glutes and tight hamstrings https://www.instagram.com/strengthinevidence_physio/ https://www.patreon.com/strengthinevidencephysio https://www.linkedin.com/in/jacobhtemplar Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=CGi8IMOoDUo __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Find Jason and The Strength Guys online: https://www.instagram.com/jasontsg/ https://www.instagram.com/thestrengthguys/ https://thestrengthguys.com/ Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to sign up for coaching with me! Timestamps: 01:30: Introduction and the story of The Strength Guys. 08:20: What kind of content was TSG putting out online at the time? 18:00: Remaking the strength guys. 22:30: Jason's thought process dealing with success. 30:00: Nationals and Taylor Atwood. 44:00: What Jason wishes he knew more about at the time. 54:00: Finding people to build a great company with. 1:02:00: When Ben Esgro joined the company. 1:11:00: Is it ever hard to keep track of the purpose? 1:21:00: Where to find Jason and The Strength Guys online If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.

Dr Brandon Roberts is a man of science who is also deeply involved in the field himself. With a PhD in Muscle Biology, a notorious fitness writer for well-established reviews/website, a coach for the Strength Guys and a competitive Natural Bodybuilder. This gives Brandon unique perspectives and the ability to have a full view of what's going on in the lab vs. the gym. Today we talk about new discoveries within the muscle hypertrophy sphere, all wasn't as clear as we once thought and close on some discussion surrounding sleep. Timestamps: 02:31 Brandon talks about Sarcoplasmic Hypertrophy 06:34 Brandon speaks about his study looking at sarcoplasmic hypertrophy 15:49 is sarcoplasmic hypertrophy chronic or acute 19:18 anecdotal evidence and bodybuilders have been right a lot of times. Furthermore, Brandon talks about hypertrophy pathways 22:23 Myofibrillar packing. What is it? 26:24 Current application and validity of the research as of yet? 30:10 What's the cap of repetitions? 31:33 Brandon's take on pump work techniques 34:00 Brandon digs into sleep 40:58 What variables to track 43:29 Social jetlag 44:39 Are naps beneficial? https://medium.com/swlh/sarcoplasmic-hypertrophy-420bcdd15114 https://www.researchgate.net/profile/Brandon_Roberts5 https://www.instagram.com/brob_21/ http://www.fitnessandphysiology.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=jQeFMDiHF_s __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

In this podcast Mike Tuchscherer chats with The Strength Guys coach and current PhD candidate Kedric Kwan. Kedric is studying how to maximize weight cuts and nutritional strategies to optimize athlete performance in training and in competition.  Reminder the RTS Classroom Emerging Strategies Framework Early Bird enrollment starts this Thursday, September 19th 2019. Use code FRAMEWORK for 30% off your first month.

Alfred Jong of the Strength Guys is gold medal winning IPF powerlifter and gold medal winning coach. He joins us to be our very first recording guest in an episode that tackles a variety of fitness and nutrition topics. Special Guest: Alfred Jong. --- Support this podcast: https://anchor.fm/thefitnessdevil/support