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This week: McCann's ‘playroom' experience in New York, soundboard origins, the futtering five segment, D'Angelo RIP, gooning explained, Kenan & Kel, photoshoots, nightmare journeys, McCann's takeaway shaming, banning junk food advertising, milk rations, the seedy underworld of Roblox, PDF file hunters, the origin of Johnny Supercawk & much more.Sign up to Patreon for access to exclusive episodes out every Thursday.patreon.com/TheBombSquadPod(Paid Ad) HUELhttps://www.betterhelp.com/bspSign up and get 10% off your first month.Follow @TheBombSquadPod on YouTube, Instagram, TikTok & X.Hosted by:Colin Geddis &Aaron McCannProduced & Edited by:Niall Fegan
STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY
What if chronic inflammation, mold exposure, or unresolved emotional stress were silently accelerating osteoporosis or osteopenia?In this eye-opening episode, functional bone health expert Debi Robinson sits down with Dr. Kelly McCann, a leading functional MD and environmental medicine specialist, to uncover the hidden triggers behind bone loss that most women never hear about.Dr. McCann explains how mast cell activation (MCAS), mold toxicity, and environmental chemicals can weaken bones, disrupt hormones, and fuel chronic inflammation. Together, she and Debi explore the deeper terrain of bone health—how your immune system, nervous system, and even emotional experiences shape your risk for osteoporosis and osteopenia.This episode goes far beyond calcium and vitamin D. It's about understanding the environmental, biochemical, and emotional roots of bone loss so you can build strong, resilient bones for life.What You'll LearnHow mast cell activation (MCAS) contributes to inflammation that accelerates bone lossThe link between mold exposure, toxins, and the development of osteoporosis or osteopeniaWhy your symptoms may be communication, not malfunction, especially when it comes to bone healthHow emotional stress, trauma, and dysregulation of the nervous system can weaken bonesPractical, actionable ways to reduce toxic load and support bone densityHow to create balance physically, emotionally, and energetically to strengthen your bones from the inside outAction Steps Audit your environment: Look for hidden mold, water damage, or chemical exposures that may be fueling inflammation and bone loss.Clean up your kitchen: Swap non-stick pans for stainless steel, cast iron, or ceramic to reduce toxin exposure that affects bone health.Hydrate and nourish: Drink filtered water and build meals around whole, anti-inflammatory foods to support osteoporosis and osteopenia.Reduce daily toxic load: Avoid synthetic fragrances, plastic bottles, and harsh cleaners that may disrupt hormones and bone density.Calm your stress response: Use breathwork, meditation, or gentle yoga to regulate your nervous system and protect your bones.Seek functional support: Work with a practitioner if you suspect mold toxicity, MCAS, or chronic inflammation impacting your bones.Resources & LinksLearn more about Dr. Kelly McCann: The Spring CenterListen to more episodes of the Stronger Bones Lifestyle PodcastStrengthen from the inside out: Healthy Gut, Healthy Bones ProgramVisit debirobinson.com for resources and upcoming eventsDebi's TakeawayBone health is about much more than nutrients—it's about your environment, your stress levels, and how your body communicates with you.As Dr. McCann reminds us, inflammation, toxins, and emotional stress can erode bone strength just as powerfully as nutritional deficiencies. When you listen to your body, address hidden triggers, and create safety in your inner world, your bones can finally begin to rebuild.Your body isn't failing—it's speaking. The more you listen, the stronger your bones can become.
This episode of Across The Margin : The Podcast features an interview with bassist/producer Mocean Worker (aka Adam Dorn) and pianist/composer Joe Alterman, who have come together for Keep The Line Open, a funky, feel-good tribute to the late soul jazz legend Les McCann. Keep The LIne Open remarkably taps into the genre-blurring spirit that defined McCann's music, as well as his influence on Joe and Adam. Both Joe and Adam called Les McCann a friend, collaborator, and mentor. Joe was a devotee of Les who had the rare opportunity to open for his hero, and later craft songs with him. Adam met Les through his dad, Joel Dorn, who produced several Les records for Atlantic Records, including the iconic Swiss Movement. Adam and Joe created Keep The Line Open by melding sampling with live instrumentation to pay homage to an era when the groove reigned supreme and the vibe was decidedly danceable. It's a super fun and funky sonic journey designed to sound like it was captured at a jazz club circa 1964. Learn all about it and more in this episode. Hosted on Acast. See acast.com/privacy for more information.
Continuing our series featuring women councillors in Louth and Meath, with the youngest councillor ever elected to Louth County Council, Sinn Fein's Dundalk South representative Sionnain McCann. Hosted on Acast. See acast.com/privacy for more information.
Trish Butler has held senior marketing roles at household names such as B&Q, Screwfix, McCann, and the Taxback Group (now CluneTech). These roles gave her a front-row seat to the challenges of scaling international brands, managing multiple markets, and aligning teams around shared values and goals. Host Simon Hodgkins catches up with Trish Butler, Portfolio CMO, on this episode of VistaTalks.Key TakeawaysTrish closed the conversation with a message every business leader should remember: keep it simple. Focus on clarity, consistency, and delivering on your promise every time. Growth comes not from complexity, but from clear communication, strong culture, and customer-centric thinking.00:00 - Trish Butler - VistaTalks Ep 18201:26 - Building Brands in High-Growth Startups07:02 - Lessons from Leading Multiple Brands10:33 - Scaling Brands Effectively16:24 - The Role of AI in Marketing21:32 - Culture, Communication, and Alignment26:00 - Go-To-Market Strategies That Work (and Fail)31:50 - Leading Global Teams and Key TakeawaysAbout VistaTalks: VistaTalks has an incredible lineup of guests from around the globe. We love to feature interesting discussions with interesting people from all around the world. Follow VistaTalks on Spotify for all the latest episodes, or subscribe to the show on Apple and Google podcasts. VistaTalks is available on many other podcast platforms. To learn more about VistaTalks, please visit https://www.vistatalks.com Social Media: X - https://x.com/vistatalks Facebook - https://www.facebook.com/VistaTalks Instagram - https://www.instagram.com/vistatalks LinkedIn - https://www.linkedin.com/company/vistatalks
The White House says released emails claiming Donald Trump spent hours with a victim of late sex offender Jeffrey Epstein create a fake narrative. The House Oversight Committee has released a tranche of emails and documents from Epstein's estate - another referencing the now US President as 'the dog that hasn't barked'. The White House says the victim referenced in the emails is the late Virginia Giuffre, who repeatedly said Trump wasn't involved in any wrongdoing. US correspondent Mitch McCann told Ryan Bridge Trump has consistently denied any wrongdoing. He says the White House says these are nothing more than bad faith efforts to distract from Trump's historic accomplishments. LISTEN ABOVESee omnystudio.com/listener for privacy information.
This week: Colin vs. Soft Play, caffeine intake, nightmare gigs, birthday party nostalgia, Zohran Mamdani, McCann vs. ICE, Donald Trump, becoming a New Yorker, insomnia hacks, gym bros, Scott Steiner highlights, wholesome reels, gigs for cool people, alternative comedy, taking McCarney to Hooters, Aul bai rizz & much more.Sign up to Patreon for access to exclusive episodes out every Thursday.patreon.com/TheBombSquadPod(Paid Ad) BetterHelphttps://www.betterhelp.com/bspSign up and get 10% off your first month.Follow @TheBombSquadPod on YouTube, Instagram, TikTok & X.Hosted by:Colin Geddis &Aaron McCannProduced & Edited by:Niall Fegan
Phil Levota, Interim Jackson County Executive, On Relieving Gail McCann Beatty of Her Duties As Jackson County Assessor | 11-6-25See omnystudio.com/listener for privacy information.
Megan McCann is on today's episode to share her dental hygiene school experience. From high school, straight into dental hygiene school, she graduated with her bachelor's by the age of 22! Now, she's 26 and back in school working on her master's in dental hygiene. She has a passion for education and aspires to teach as a dental hygiene instructor after she graduates. The key takeaway from this episode: never stop learning and advancing in your career!Timestamps: (00:00) Megan's RDH Origin Story(03:17) From High School Directly to Dental Hygiene School(08:52) Master's in Dental Hygiene and Working in Education (20:15) Advice for Future RDHs (27:21) Support from Peers and Educators (33:04) Learning is a Strength
GENE STERATORE (CBS Rules Analyst) Gene helps us break down the Week 9 controversial calls in the NFL and one big one in CFB too! - How was Caleb Downs not ejected for targeting? Was it the right call? - Sometimes it's best to let the call be the call! - Navigating the toughest penalty to call in the NFL. - Slide protection works when QBs know how to…slide. :30- EVERETT FITZHUGH (KAN PxP) The Kraken got a win at home last night over the Blackhawks and Everett gives us the lowdown on the evolving identity of this team under Lane Lambert. Berkly Catton is playing with the big boys, will he stay with the squad? Injury updates- is McCann getting healthy? How are Lane Lambert and the Kraken looking at those OT games? :45- The MLB announced it Awards finalists and Cal and Dan made the list, but will they win?
GENE STERATORE (CBS Rules Analyst) Gene helps us break down the Week 9 controversial calls in the NFL and one big one in CFB too! - How was Caleb Downs not ejected for targeting? Was it the right call? - Sometimes it's best to let the call be the call! - Navigating the toughest penalty to call in the NFL. - Slide protection works when QBs know how to…slide. :30- EVERETT FITZHUGH (KAN PxP) The Kraken got a win at home last night over the Blackhawks and Everett gives us the lowdown on the evolving identity of this team under Lane Lambert. Berkly Catton is playing with the big boys, will he stay with the squad? Injury updates- is McCann getting healthy? How are Lane Lambert and the Kraken looking at those OT games? :45- The MLB announced it Awards finalists and Cal and Dan made the list, but will they win? See omnystudio.com/listener for privacy information.
This week: Birks & Gout, Halloween in New York, best place for a house party, best costumes for Halloween, OG Batman vs. New Batman, getting a BMX, instant gout, Ju Jitsu white belts, McCann's new list for improvements, AI solo pub crawl, the new group chat, stubbed toe disaster, mousecapades, starting therapy & much more.Sign up to Patreon for access to exclusive episodes out every Thursday.patreon.com/TheBombSquadPodManscaped (Paid Ad)Get The White Hot Lawn Mower® 5.0 Ultra for 15% OFF with code 'BSP15' at Manscaped.com! #ManscapedPartnerFollow @TheBombSquadPod on YouTube, Instagram, TikTok & X.Hosted by:Colin Geddis &Aaron McCannProduced & Edited by:Niall Fegan
Senator McCann discusses the SNAP benefits crisis and legislation introduced on smoke in hospital ER's and trade with Ireland and help available with collections on overpayments on Unemployment Insurance.See omnystudio.com/listener for privacy information.
Esta é a história de uma investigação que expôs um dos crimes mais chocantes do Brasil recente. Este episódio reconstrói os acontecimentos que cercaram a morte de uma criança de 4 anos e o processo que levou à prisão de sua mãe e padrasto. Apresentamos o trabalho dos peritos e delegados, as contradições dos depoimentos e o impacto social e jurídico do caso, que resultou em mudanças significativas na legislação sobre violência infantil.
Meet Ryan McCann - First National Cleveland - Redland Bay With more than 27 years in real estate, Ryan McCann has built a reputation as one of Australia's most successful and respected agents. As Director of First National Cleveland Redland Bay, he leads one of the nation's top-performing sales and property management offices. In this episode, I sit down with Ryan for an open and honest conversation about what it really takes to succeed in real estate. I've known Ryan for many years, and I can tell you, he's as genuine as they come. No fluff, no ego, just real, actionable insights from someone who's done it all. Ryan shares the lessons, habits, and mindset that have driven his success, and he doesn't hold back. Tune in as we dive into the following questions: What have been some of your achievements work-wise in the last 14 weeks? What are the personal achievements over the last few weeks? What's one thing people might be surprised to learn about you? If you weren't in real estate, what would you be doing? You operate in one of Australia's most competitive markets - what separates great agents from good ones in your area? What are your top tips for preparing for the new year? Best advice for new real estate agents? What's one thing you wish every real estate agent would stop doing immediately? Best advice for existing real estate agents? What daily habits or rituals have been the biggest game changers for your productivity or mindset? How do you balance ambition with avoiding burnout? What leadership lessons have you learned through managing people and growth? You've built a powerful brand and reputation - what advice would you give agents who want to do the same? Lisa B - https://www.lisab.com.au www.TheRealEstateClub.com.au Ryan McCann First National Cleveland #firstnational #ryanmccann #redlandbayrealestate #letstalkaboutrealestaet #redlandsbay
Les Canadiens de Montréal affrontent le Kraken de Seattle, et tous les yeux seront tournés vers les filets! Le gardien du Kraken, Joey Daccord, est tout simplement intraitable, ayant réalisé un impressionnant total de 63 arrêts sur 65 tirs lors de ses deux dernières victoires contre les Jets et les Oilers. Avec un pourcentage d'arrêt faramineux de 0,969%, le défi s'annonce de taille pour le Tricolore. De son côté, l'entraîneur Martin St-Louis a créé la surprise. Pour affronter ce Kraken, il a choisi de faire confiance au jeune gardien Jakub Dobeš, qui n'a pas encore connu la défaite en début de saison. Cette décision laisse Samuel Montembeault sur le banc et lui offre une longue pause d'une semaine avant un possible départ samedi à Montréal contre les Sénateurs. Le message est clair: l'équipe veut maintenir sa vitesse de croisière avant la pause de Thanksgiving américaine, et St-Louis mise sur Dobeš pour y parvenir. Malgré l'état de grâce de Joey Daccord, le Tricolore a une opportunité en or. Le Kraken doit composer avec l'absence de plusieurs vétérans importants dont McCann, Kakko ainsi que Gaudreau. Une aubaine pour le CH, qui doit absolument emmagasiner des victoires en cette fin de premier mois d'activité. Quel sera l'impact de l'absence de Montembeault et de ces blessures sur l'issue de la rencontre? Écoutez l'Avant-match du Hockey des Canadiens sur les plateformes de Cogeco Média, avec Martin McGuire et Dany Dubé.Voir https://www.cogecomedia.com/vie-privee pour notre politique de vie privée
Martin is joined by William and Demi for your Afternoon Rabble. They discuss all the latest Rangers news and look ahead to tomorrows away trip to Easter Road.Help support independent Rangers content
In this enlightening conversation, Dr. Kelly McCann discusses the significance of mast cell activation syndrome and its growing prevalence in today's world. She explores the intricate connections between environmental toxins, autoimmune diseases, and emotional well-being, emphasizing the importance of holistic approaches to health. Dr. McCann shares her personal journey through health challenges and highlights the need for awareness regarding mold exposure and detoxification. The discussion also touches on the impact of midlife transitions on purpose and joy, encouraging listeners to reconnect with their true selves and speak their truth for better health. Time Stamps: (00:29) Understanding Mast Cell Activation Syndrome (06:29) The Link Between Autoimmune Diseases and Mast Cells (08:43) Allergies: The Role of Maternal Exposure (11:39) The Interconnection of Mind, Body, and Spirit (18:11) Midlife Transitions and Purpose (21:22) Dr. McCann's Journey to Holistic Medicine (25:39) Understanding Lyme Disease and Mold Exposure (28:41) The Impact of Environmental Factors on Health (30:51) Mold and Weight Loss Resistance (33:59) Detoxification as a Key to Weight Loss (37:20) Testing for Toxic Substances (41:23) The Connection Between Truth and Health (48:28) The Unforgetting Project: Embracing Joy and Purpose ------------------- Website: https://drkellymccann.com Instagram: https://www.instagram.com/drkellymccann/ Instagram: https://www.instagram.com/thespringcenter/ Facebook: https://www.facebook.com/drkellymccann/ ------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book: FINDING PURPOSE IN THE PAUSE
This week: The Voicenote Confessionals: Part III - Sora x Paisley, Stephen Hawking, polyamory, the greatest day ever ft. Ju Jitsu, ice baths and Flout pizza, illegal fat people behaviours, burrito stout bokes, the ultimate guide to break ups, catholic mass antics, McCann is getting ordained, peanut allergies, toilet break nightmares, chef tales, the culchie sopranos & much more.Sign up to Patreon for access to exclusive episodes out every Thursday.patreon.com/TheBombSquadPodFollow @TheBombSquadPod on YouTube, Instagram, TikTok & X.Hosted by:Colin Geddis &Aaron McCannProduced & Edited by:Niall Fegan
South African trail running star Toni McCann joins host Francesco Puppi for an honest and vulnerable conversation about rediscovering her love for the sport, handling pressure after success, and what happens when winning doesn't feel like winning.After dropping out of The Otter Trail with an ankle injury, Toni shares how that DNF unexpectedly reminded her why she runs—the community, the connection, and the simple joy of being on the trails. She opens up about post-race emptiness after her CCC victory, the guilt of burnout, and the lessons that came from slowing down.They also dive deep into the state of trail running today—from growing media attention and sponsor pressure, to how the sport can evolve while keeping its authenticity and grassroots spirit alive.If you've ever felt lost after a big race or questioned your “why” as an athlete—this one's for you.What you'll learnWhat it's like to find peace in a DNFThe hidden emotional cost of success and burnoutHow Toni reframed pressure and expectationsThe balance between brand obligations and personal fulfillmentWhere the future of trail running is headingListen on Spotify, Apple Podcasts, or wherever you get your podcasts.Want to try VertPro?Use code RUNNINGLONG30 for 30% off your first month of Vert.run training.Follow @vert.runDownload the app and sign up at vert.runFrancesco's links:Instagram | Twitter | Strava | Website
Send us a textConor McCann only started doing stand-up in July of 2024. He entered the Rochester's Funniest Person contest two weeks after his first open mic and took second place. He came back this year and won the title. A former musician from the Cold Spring, N.Y., he's got a dry, dark sense of humor and it's paying off. He's working regularly across New York and has his eyes set on the city. He'll be at the Crooked Mouth Comedy Festival in Endicott between Oct. 16 to Oct. 19.Follow Conor McCann:Instagram: https://www.instagram.com/conormccanncomedy/TikTok: https://www.tiktok.com/@conormccanncomedySupport the show
Thornhill's Ethan McCann and Jacob Charlton open up about their recent tour with Sleep Token, what it's like playing music together since they were in high school and more.
The Go Radio Football Show: 16th of October, 2025. Join host Paul Cooney alongside ex Rangers Assistant Manager Billy Dodds and Celtic Hero Charlie Mulgrew in Association with Burger King. This is a catch-up version of the live, daily Go Radio Football show. Don't miss it – PLAY and HIT SUBSCRIBE, and NEVER miss an episode! Rangers Manager Hunt: The clock is ticking, and all signs point to Kevin Muscat as the next man in charge. We break down what's holding up the deal, why Neil McCann could join the dugout, and what Muscat's winning pedigree means for the club. Tactical Deep Dive: Billy and Charlie go full coach mode, dissecting Scotland's recent performances against Greece and Belarus. Expect sharp analysis on pressing, defensive cohesion, and what needs to change before Denmark. Celtic's January Moves: Rumours swirl about Bobby Clark and squad reshuffles. Can Brendan Rodgers find the spark up front? We debate Maeda's role, Tounekti's rise, and whether Forrest deserves a start. Fans weigh in on protests at Celtic, Rangers' squad quality, and the big question—can the new boss turn things around before it's too late? Off-Pitch Stories: From golf with Bill Murray to Andy Murray chat, plus a hilarious trip down memory lane with Charlie's early career and Billy's coaching days. Player Spotlights: Nico Raskin's role debate, and why Dessers' resilience is a lesson for every pro. Weekend Predictions: Big calls on Rangers vs Dundee United, Celtic at Dundee, and the standout clash—Kilmarnock vs Hearts. The Go Radio Football Show, weeknights from 5pm-7pm across Scotland on DAB, Online, Smart Speaker and on the Go Radio App. IOS: https://apps.apple.com/gb/app/go-radio/id1510971202 Android: https://play.google.com/store/apps/details?id=uk.co.thisisgo.goradio&pcampaignid=web_share In Association with Burger King. Home of the Whopper, home delivery half time or full time, exclusively on the Burger King App https://www.burgerking.co.uk/download-bk-app. Follow us @thisisgoradio on Instagram, Facebook, LinkedIn and Tik Tok For more Go Creative Podcasts, head to: https://thisisgo.co.uk/podcasts/ Facebook: https://www.facebook.com/share/1ATeQD...
Andrew Maclean is joined by Gordon Dalziel and Marvin Bartley to discuss the current vacancy in the Ibrox dugout We hear from Nadeem in Livingston who isn't convinced by Kevin Muscat. Cameron in Bearsden who thinks the manager isn't the issue, the squad is bang average and Beat The Pundit with David in Newarthill.
In this episode of Northern Soul, Carmela welcomes Father Aidan McCann for a reflection on the month of October, dedicated to the Holy Rosary. Father Aidan begins by discussing the Archangels Michael, Gabriel, and Raphael: explaining their names, missions, and how they guide and protect humanity against evil. He connects the angels' fidelity to God […] L'articolo Northern Soul – October, Month of the Rosary – Carmela & Father Aidan McCann proviene da Radio Maria.
Did you know that 50% of the US water supply is contaminated with "forever chemicals" that you can't detox from your body? These invisible toxins, along with hidden mold in your home, could be the real reason for your chronic fatigue, brain fog, and mystery illnesses. In episode 821 of the Savage Perspective Podcast, host Robert Sikes sits down with Dr. Kelly McCann to expose the shocking truths about how environmental toxins are silently harming your health. Dr. McCann reveals the surprising connection between past trauma, chronic infections like Lyme disease, and conditions such as Mast Cell Activation Syndrome. Discover why your house might be making you sick and learn practical, actionable steps to clean up your environment, build resilience, and reclaim your health and vitality.Are you ready to build a resilient body that can withstand these environmental threats? Join Robert's FREE Bodybuilding Masterclass to learn the foundations of creating a strong and optimized physique. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Are You Being Poisoned By Your Home? 0:50 - Why a Doctor Specialized in "Mystery Illnesses" 2:47 - A Doctor's Personal Battle with Toxic Mold 3:55 - When It's More Than Mold: Uncovering Lyme & Mast Cell Syndrome 5:19 - What Is Mast Cell Activation Syndrome (MCAS)? 6:07 - How Your Immune System Can Turn Against You 7:34 - Why Your Body's "Alarm System" Won't Turn Off 8:20 - The Shocking Link Between Trauma and Chronic Illness 10:06 - How Emotional Trauma Physically Changes Your Cells 13:17 - Is Your Body Sending You Secret Messages? 15:30 - How Holding Back The Truth Can Manifest as Cancer 19:10 - What Your Doctor Won't Tell You About Chronic Inflammation 19:55 - A 2-Step Approach to Healing Chronic Illness 20:38 - How to Calm an Overactive Immune System (MCAS Treatment) 22:02 - How To Activate Your Vagus Nerve for Instant Calm 23:59 - Can You Retrain Your Brain to Heal Your Body? 25:45 - Why Your Primary Doctor Can't Solve Your "Mystery" Symptoms 28:49 - Is Chronic Illness on the Rise? A Doctor Explains Why 31:27 - The "Forever Chemicals" You Can't Detox From Your Body 33:07 - Is Your House Making You Sick? (Modern Building Issues) 36:41 - Is The Mold In Your Bathroom Dangerous? 38:52 - How to Test Your Home for Toxic Mold 42:05 - The Biggest Mistake People Make When Cleaning Mold 43:25 - Does Your Coffee Contain Hidden Mold Toxins? 44:10 - How Serious is a Tick Bite? The Truth About Lyme Disease 46:43 - The Long-Term Dangers of Environmental Toxin Exposure 49:20 - Are Your Clothes Making You Sick? (The Dangers of Polyester) 52:22 - The Link Between Plastics and Low Testosterone 55:11 - How to Start Detoxing Your Life (Without Feeling Overwhelmed) 56:14 - How Technology & Blue Light Are Destroying Your Sleep 59:21 - A Doctor's #1 Tip for Reducing Toxin Exposure 1:01:04 - How to Build Spiritual Resilience Against Physical Illness 1:02:47 - A Simple Practice to Reconnect With Your Authentic Self 1:05:39 - Where to Find Dr. Kelly McCann
Elevating the patient journey is about more than just good care — it's about crafting a seamless experience from the first online search to post-visit follow-up. Dr. Wes McCann, owner of Doctors Vision Group, shares practical strategies for optimizing every touchpoint in an optometry practice, from streamlining intake and cross-training staff to refining handovers between doctors and opticians. With insights on marketing, clinic flow, patient communication, and even community engagement, he reveals how intentional design of the patient journey can reduce bottlenecks, increase efficiency, and build stronger patient relationships. This conversation offers a roadmap for practitioners ready to transform patient care into a complete, memorable experience.Connect with Harbir:InstagramLinkedInYouTubeLove the show? Subscribe, rate, review & share! http://www.aboutmyeyes.com/podcast/
Episode #409: His military experience enabled a rapport with Myanmar's armed actors, says Rory McCann, who recently served almost two years as the country Weapons Contamination Specialist for the ICRC. A challenge at the beginning of the job was to build trust with different conflict parties, in part to convince them that the ICRC was teaching weapons safety regarding landmines and other explosive ordnance, not weapons handling. As a 25-year veteran of the Irish Army, McCann was deployed in Chad, Syria and Uganda, with his training in the ordnance corps preparing him for humanitarian mine action. His ICRC role included interaction with the Myanmar Armed Forces and other armed groups. “When you're talking about humanitarian mine action, it has to be much more systematic and you're looking at the international mine action standards,” McCann says. International standards, which are not adhered to in Myanmar, set guidelines across “five pillars": clearance, risk education, victim assistance, stockpile destruction, and advocacy. McCann says his role was educating armed actors about obligations to protect civilians and landmine use under customary IHL. Myanmar is not a signatory to the CCW or the Mine Ban Treaty. Conflict actors are still legally bound by customary IHL that prohibits indiscriminate use of landmines. “Landmine fields are designed to be an obstacle … What we were seeing in Myanmar … they're simply being used in a sporadic and maybe punitive manner.” Known as “nuisance mining,” this fails to meet military objectives and poses indiscriminate threat to civilians. At present, only risk education, victim assistance, and advocacy are underway. Since 2015, the ICRC and MRCS have conducted over 1,800 sessions reaching 69,000 people in 2024. More than 4,800 people with disabilities were supported through physical rehabilitation services. National ownership is an ICRC goal, though McCann admits conflict makes realization unlikely, focusing instead on risk mitigation and advocacy.
This week on the GeekWire Podcast: How artificial intelligence is changing the way companies are created, built, and operated. We're on location at Pioneer Square Labs in Seattle with investor and entrepreneur T.A. McCann, a managing director at the startup studio and venture capital firm. He explains how AI agents are automating complex functions, letting small teams do the work that once required large groups of people. As AI makes product development easier, he says, the key strategic moat for many startups is now shifting to distribution and data. Other topics include: The wearable AI recorder that captures everything he says throughout the day. The rise of the "one-person billion-dollar company" powered by a suite of specialized AI agents. How AI-generated personas are replacing human focus groups for market research. The future of "agent-to-agent" conversations, where different AI systems negotiate with each other on behalf of their companies. With GeekWire co-founder Todd Bishop; Edited by Curt Milton.See omnystudio.com/listener for privacy information.
Send us a textIn this episode, our host has a thoughtful conversation with Pastor Austin McCann about the diverse ways people encounter Christ and begin their faith journey. While some stories of salvation seem simple and clear, others are marked by struggle, questions, and even deep anxiety. Pastor Austin helps us unpack the reality that there is no single blueprint for coming to faith—God works uniquely in every heart.A significant part of the discussion centers on scrupulosity, a form of religious anxiety often tied to OCD-type thinking, where individuals become overly preoccupied with sin, confession, or the fear of not being “saved enough.” This intersection of mental health and spirituality can create heavy burdens for believers who long to follow Jesus but feel trapped in cycles of doubt and guilt. Pastor Austin shares wisdom and pastoral insight on how the church can come alongside those wrestling with these struggles, offering compassion, patience, and the hope of God's grace.If you've ever wondered whether your faith story “measures up” or struggled with relentless thoughts about salvation, this conversation will remind you that God's love isn't bound by formulas or checklists. Instead, it's an invitation into a relationship—one that meets us in our questions, our weaknesses, and even our mental health battles.Emerge.org "You Don't Have to Walk Alone" Emerge.org - "You Don't Have to Walk Alone" Support the showContact Us: Email the show: experience@emerge.org Emerge.org facebook.com/EmergeCounselingMinistries Thank you for listening, sharing, and praying for our podcast!Support the ExEm podcast by clicking here:https://www.buzzsprout.com/882700/support
It’s Friday, I think five planets are still in retrograde, so let’s all take a breath and let out a big ol’ “GOT DANG!” And now let’s get to the real danged thing. Stacey McCann leads the Austin blues-funk group SOB & the Dangs (and the SOB is for StaceOnBass thank you very much!). McCann’s […] The post SOB & the Dangs: “I Don’t Mind” appeared first on KUT & KUTX Studios -- Podcasts.
QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing yourself, your team and your small business. Get ready for a dose of inspiration, one action you can implement and quotable quotes that will stick with you long after the episode ends! In this episode of Quick Fire Friday, host Michael Denehey interviews Kathryn McCann, General Manager of Marketing, Public Affairs & Social Impact at the Tasmania Football Club, shares the inspiring journey of building the club from her dining table into a thriving startup with 30+ staff and 215,000 founding members. She reveals how balancing speed with structure, creating a clear plan, and engaging deeply with the community played a vital role in their rapid growth. Kath also highlights the importance of storytelling, building trust, and staying focused on purpose. Her experiences offer powerful lessons in leadership, planning, and customer engagement that every small business owner can apply to succeed. Key Takeaways for Small Business Owners: Start with Purpose & Principles – Define a clear purpose, simple goals, and operating principles early to guide growth and avoid overwhelm. Build the Right Team – Surround yourself with skilled, high-quality people who can deliver and represent your business well. Engage & Listen to Customers – Actively connect with your community, listen to feedback, and implement it to build trust and loyalty. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for? Balance Speed & Structure – Move fast enough to grow but create governance and systems that keep the business sustainable. Control the Controllables – Focus on what you can manage, execute with purpose, and let go of factors outside your control. Leverage Storytelling – Share authentic stories about your vision and decisions to connect with people and inspire buy-in. One action small business owners can take: According to Kath McCann, one action small business owners can take is to actively engage with their customers – listen to their feedback, build trust through genuine conversations, and use those insights to guide business decisions. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximize your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.
In this conversation, Dr. Kelly McCann discusses the intricate relationship between the mind and body in healing, emphasizing the importance of understanding symptoms as messages from the body. She explores the impact of environmental toxins, particularly mold and heavy metals, on chronic illnesses, and shares insights on diagnosing and treating these conditions. The discussion also covers the rising prevalence of Lyme disease and its co-infections, as well as the lifestyle changes necessary for managing chronic health issues. Dr. McCann provides practical advice on detoxification strategies and the significance of maintaining a healthy lifestyle to enhance resilience against illnesses. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way. Key Takeaways: (00:00) Understanding the Mind-Body Connection in Healing (05:05) The Role of Environmental Toxins in Chronic Illness (12:05) Diagnosing and Treating Mold Toxicity (13:22) The Rise of Lyme Disease and Its Co-Infections (25:19) Lifestyle Changes for Managing Chronic Illness (37:46) Heavy Metal Toxicity and Detoxification Strategies Guest Info Dr.Kelly McCann https://www.instagram.com/drkellymccann/ https://www.facebook.com/drkellymccann/ Connect With Us: AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram DrSandaMoldovan.com | Instagram Orasana.com | Instagram
In this episode of “Life Matters”, Aoife is joined by Luke McCann to discuss the HLI pilgrimage to Knock and the importance of the Holy Face campaign. L'articolo E92| Life Matters – Dr. Aoife Collins – Luke McCann proviene da Radio Maria.
Christian Brueckner, a suspect linked to the disappearance of Madeleine McCann has been released from prison - and he's calling for the 'witch hunt' against him to stop. Brueckner was recently released after serving a seven-year rape sentence, and he had to surrender his passport and wear an ankle monitor upon release. UK correspondent Enda Brady says the suspect hit out at the prosecutor who accused him of murdering McCann - and said he didn't 'feel free.' LISTEN ABOVESee omnystudio.com/listener for privacy information.
In this episode, Nate Gilmore has a conversation with Carl McCann, District Superintendent of British Isles South District for the Church of the Nazarene. To purchase Hope of All the Earth by David Gilmour, click here. Lifelong Learning Code: 80890 Click here to learn about Lifelong Learning.
In this episode of The Dr. Terri Show, Dr. Terri sits down with Dr. Kelly McCann, a leading physician in functional and integrative medicine. Dr. McCann shares her journey from conventional hospital care to a more holistic approach, where she helps patients uncover the root causes of illness—often found in unhealed trauma, toxic relationships, and emotional pain. Together, they discuss the powerful connection between mind and body, how unresolved experiences can manifest as physical symptoms, and why true healing requires addressing both emotional and physical health. Dr. McCann also offers practical tools for listeners who may be struggling with chronic illness, fatigue, or depression and want to explore deeper paths to wellness. ---------------------------------------------------------------- The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com ---------------------------------------------------------------- Connect with Dr. Terri DeNeui, DNP:
Dr. Kelly McCann is a board-certified physician in Internal Medicine and Pediatrics, trained in Functional, Integrative, and Environmental Medicine. Known for her expertise in mold illness, chronic infections, MCAS, and complex chronic conditions, she integrates science, intuition, and spiritual psychology to help people heal at the deepest levels. Through her private practice, The Spring Center, and her upcoming transformational programs, she guides clients from suffering to sovereignty—reclaiming their health, purpose, and power. She has hosted 3 virtual worldwide summits reaching over 100,000 people and is an author of a forthcoming book that explores how illness is not the enemy but a portal to healing the whole self. Every day, we're exposed to chemicals that disrupt our hormones, damage our brains, and weaken our immune systems—often without knowing it. Dr. McCann reveals where toxins hide and how her paradigm shift in Medicine provides a framework to detox body and spirit. The Hidden Dangers of Toxicants: o The environmental toxicants we're exposed to daily at home and their effects on health o How chronic exposure can lead to significant health issues Identifying Sources of Toxicants & Reducing Exposure: o Common household products to avoid o How to reduce exposure to environmental toxicants, from food choices to household products CONTACT: Kelly K McCann, MD, MPH The Spring Center Kelly K McCann MD Inc 1831 Orange Ave, Suite C Costa Mesa, CA 92627 949.574.5800 Fax 949.612.2725 www.TheSpringCenter.com Get inspired Health info ~ Follow us Instagram @drkellykmccann
This week: The squad discuss their recent ChatGPT searches., United States Immigration and Customs Enforcement, the urge to ruin it all, phone calls are selfish, the guide to new born babies, don't change for anyone, taking up golf, Jersey Shore, gigging with Vinny G, Edinburgh Fringe, McCann's Don't Tell comedy special, body transformations, meeting John Cena, Irish people x AI relationships, the truth of stand-up comedy, AI analysis of McCann & much more.Sign up to Patreon for access to exclusive episodes out every Thursday.patreon.com/TheBombSquadPodFollow @TheBombSquadPod on YouTube, Instagram, TikTok & X.Hosted by:Colin Geddis &Aaron McCannProduced & Edited by:Niall Fegan
Der Kanzler könnte als größter Schuldenmacher in die Geschichte der Bundesrepublik eingehen. Die Trumps zu Besuch auf Schloss Windsor. Und: Der Verdächtige im Fall Madeleine McCann wird entlassen. Das ist die Lage am Mittwochmorgen. Mehr Hintergründe hier: Rechnungshof zerpflückt Gesetzentwurf der Bundesregierung Jetzt soll Charles den amerikanischen Rüpel zähmen Mit Fußfessel und ohne Reisepass aus der Haft+++ Alle Infos zu unseren Werbepartnern finden Sie hier. Die SPIEGEL-Gruppe ist nicht für den Inhalt dieser Seite verantwortlich. +++ Den SPIEGEL-WhatsApp-Kanal finden Sie hier. Alle SPIEGEL Podcasts finden Sie hier. Mehr Hintergründe zum Thema erhalten Sie mit SPIEGEL+. Entdecken Sie die digitale Welt des SPIEGEL, unter spiegel.de/abonnieren finden Sie das passende Angebot. Informationen zu unserer Datenschutzerklärung.
The College Essay Guy Podcast: A Practical Guide to College Admissions
Hi friends, and welcome back to the podcast. In today's episode, I'm joined by two special guests: Dr. Steven Antonoff and Jay McCann, co-authors of the newly updated 5th edition of The College Finder: Your comprehensive guide to finding colleges that fit YOUR unique path. In this conversation, we dig into some of the biggest questions students and families face in the college search today, including: What—if anything—are rankings good for in 2025? Beyond starting salaries, which outcome metrics actually indicate value? What's a responsible way for students to use AI in the search phase—and what should they avoid? How do you plan a high-yield campus visit (or a virtual substitute) that actually informs fit? What's the most productive role for parents at each stage of the process? Jay McCann is co-author of The College Finder, now in its fifth edition since Steve's original publication in 1993. He earned his graduate degree at San Diego State University, where he was part of the Native American Scholars and Collaborators grant, focusing on education and community engagement. Jay began his counseling career in Denver Public Schools, where he served as department chair, before moving to Valor Christian High School and now The Westminster Schools in Atlanta. He is also the founder of Future to Find College Consulting, and he lives in Atlanta with his wife, Erin, and their three young children. Dr. Steven Antonoff has more than 30 years of experience in higher education. He is the author of College Match and The College Finder, both highly regarded resources for students and counselors. Steve holds a PhD in Human Communication Studies, an MA in Education from the University of Denver, and a BS in Psychology from Colorado State University. He is the former Dean of Admission & Financial Aid, Executive Director of Admissions & Student Affairs, and Dean of Students at the University of Denver. A founding chair of the American Institute for Certified Educational Planners, he helped launch the first certification program, training initiatives, and textbook for IECs. His work supports low-income and first-generation students through IB programs, Denver's Latino Association, and College Summit. He is the recipient of IECA's Professional Achievement Award, now named in his honor. We hope you enjoy! Play-by-Play: 4:37 – What do students need to understand about themselves before they start their college search? 5:45 – What are some common gaps between what students say they want and the schools they choose? 7:37 – How much time should students spend reflecting on what they want in a college? 11:23 – What, if anything, are rankings good for in 2025? 15:42 – Beyond starting salaries, which outcome metrics actually indicate value? 19:15 – How can students evaluate the strength of a specific program at a college? 22:49 – How can students get a real sense of campus culture? 27:12 – How should students (and counselors) categorize colleges when building a list? 32:44 – How many colleges should students apply to? 33:53 – What's a responsible way for students to use AI in the search phase—and what should they avoid? 38:14 – How should students and families think about Early Action and Early Decision? 42:34 – What's the most productive role for parents in this process? 45:46 – What's one action step seniors should take before applying? 48:12 – What are a few must-have resources for the college search and application process? Resources: Books, Guides, and Tools The College Finder 3 Step Guide to Choosing a College That's Right for You Fiske Guide to Colleges SchoolBuff (Dr. Antonoff's website) Future to Find (Jay's website) College Research Platforms College Navigator CampusReel CampusTours College Scorecard Net Price Calculator Center Reflection + College Planning Roles and Identities Exercise (with Counselor Notes) How to Decide Whether to Apply Early Action (EA) or Early Decision (ED) Challenge Success (Stanford) Making Caring Common (Harvard) CEG Podcast Episode 503 with Trisha Ross Anderson (Making Caring Common) College Essay Guy's Personal Statement Resources College Essay Guy's College Application Hub
"There's no going back. We don't need to restore your health; we need to move you forward to a place that you really want to be." - Dr. Kelly McCann Dr. Kelly McCann is a distinguished physician renowned for her multifaceted approach to healthcare, uniquely combining traditional and innovative healing methodologies. Dr. McCann, holding board certifications in internal medicine, pediatrics, integrative medicine, functional medicine, and medical acupuncture, is a unique presence in the medical community. She also holds a master's degree in spiritual psychology and has dedicated nearly three decades to helping individuals transcend chronic illness through holistic health strategies. As an expert on mold illness, chronic infections, and complex healthcare conditions, Dr. McCann leads the Spring Center, a private practice where she empowers patients to reclaim their health. She also authors transformative health programs and organizes international health summits, reaching a global audience of over 100,000 individuals. Episode Summary: In this engaging episode of "Oh, My Health... There Is Hope!" host Jana Short welcomes Dr. Kelly McCann, a trailblazer in integrative and functional medicine. Dr. McCann shares her extraordinary career journey, marked by a holistic approach that intertwines conventional medical practices with the healing powers of spiritual and natural therapies. The conversation dives deep into understanding the transformative benefits of functional medicine, highlighting its growing importance in treating complex conditions like mold-related illnesses and chronic infections. The episode gives helpful information about the nuances of functional medicine, offering listeners an in-depth understanding of how this approach empowers patients to move beyond traditional symptom management to uncover root causes of health issues. Through inspiring patient success stories, Dr. McCann illustrates the profound, life-changing impact of integrating mind, body, and spirit in healthcare. The dialogue serves as an educational resource for those seeking to understand the distinctions and advantages of functional medicine, emphasizing a collaborative journey with healthcare providers toward achieving vibrant health. Key Takeaways: Functional medicine focuses on identifying and treating the root cause of illnesses, rather than just managing symptoms. Conventional medicine often lacks the tools and approach to ask "why" regarding chronic conditions, leading to misdiagnoses or a lack of solutions. The journey to optimal health involves small, incremental changes across diet, lifestyle, and mindset. Intuition and self-awareness play critical roles in personal health management, with emphasis on proactive rather than reactive care. Integrative approaches, combining both conventional and holistic methods, can lead to improved, sustainable wellness. Resources: thespringcenter.com drkellymccann.com FB & IG: @drkellymccann https://www.linkedin.com/in/dr-kelly-mccann/ Free opt-in Detoxification Guide for your listeners! https://drkellymccann.com/detoxification-protocol/ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/
Watch out, they're coming. After 10 legendary years at Adam&EveDDB, Martin and Rick have resurfaced as Ace of Hearts alongside Polly McMorrow from McCann. We have an honest conversation about why they left, what their ambition is and what might be possible with a different kind of company.
The United Fruit Company has directly shaped the course of history in every country in Middle America. All for bananas.THIS ONE IS FOR BEAUhttps://www.gofundme.com/f/help-beaus-family-be-by-his-sideSources:Chapman, Peter. Bananas. Canongate Books, 15 Dec. 2022.“Jorge Ubico | President of Guatemala | Britannica.” Www.britannica.com, www.britannica.com/biography/Jorge-Ubico.McCann, Thomas P. An American Company. 1976.“United Fruit Company | American Company.” Encyclopedia Britannica, www.britannica.com/topic/United-Fruit-Company.Vaughan, Don. “Banana Massacre | Colombia, Strike, Description, & Facts | Britannica.” Www.britannica.com, 29 Nov. 2023, www.britannica.com/event/Banana-Massacre.
In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Kelly McCann, a board-certified physician in Internal Medicine and Pediatrics with advanced training in Functional, Integrative, and Environmental Medicine. Dr. McCann is known worldwide for her expertise in mold illness, chronic infections, MCAS, and complex chronic conditions. But her approach goes far beyond labs and protocols—she integrates science, intuition, and spiritual psychology to help patients heal at the deepest levels. Together, we explore:
This week: Nightmare plane neighbours, flirty flight attendants, the land of munters, english people are shite craic, unhinged clown show, buffet hacks, good outfit or just skinny, T-shirts in the pool, weirdest nipples ever, custom watch reveal, the aura of exclusive drops, seeing Clipse in Virginia Beach, McCann's most stressful drive home, close call car jacking, new love potion trends & much more.Sign up to Patreon for access to exclusive episodes out every Thursday.patreon.com/TheBombSquadPodFollow @TheBombSquadPod onYouTube,Instagram,TikTok &X.Hosted by:Colin Geddis &Aaron McCannProduced & Edited by:Niall Fegan
John Fugelsang details his new book Separation of Church and Hate: A Sane Person's Guide to Taking Back the Bible from Fundamentalists, Fascists, and Flock-Fleecing Frauds. Rolling Stone’s Nikki McCann Ramirez examines Trump’s use of the military as a show of force.See omnystudio.com/listener for privacy information.
Become a paid channel member of YMH to get First Date episodes one day early and AD-FREE here: https://www.youtube.com/channel/UCYIgiXwJck_Pb5Nj-wIrsqg/join SPONSORS: - Sign up for your $1 per month trial and start selling today at https://shopify.com/date - Head to https://acorns.com/DATE or download the Acorns app to get started. He's a father, a comedian, an author, and maybe the most wholesome Australian alive. Lauren Compton goes on a First Date with James Donald Forbes McCann — and things get real, fast. From hilarious stories to surprisingly deep moments, this “date” has it all: - James on being a father of three
This is our CCC pre-race interview with Toni McCann. This interview is part of Freetrail's coverage of the 2025 Ultra Trail du Mont Blanc (UTMB). Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. In this interview, Dylan talks to Toni McCann (Adidas Terrex). After two strong finishes at OCC (5th, 14th), Toni won CCC in 2024. She lives in Annecy, France, just around the corner from Chamonix, and her local knowledge and time training on course sets her up well to come in as the race's clear favorite. The CCC women's race is perhaps the most competitive race this week, but Toni's cool, calm confidence will serve her well. Make sure to tune into all of Freetrail's coverage leading into the 2025 UTMB. All shows hosted by Dylan Bowman, with special guests listed below: Friday August 22nd: Top 10 Storylines of the 2025 UTMB with Tim Tollefson Saturday August 23rd: OCC Preview Show with Dani Moreno Sunday August 24th: CCC Preview Show with Hayden Hawks Monday August 25th: UTMB Preview Show with Sally McRae Tuesday August 26th: Final Predictions Show with Corrine Malcolm & Keith Byrne Wednesday August 27th: TDS Recap Show with Ryan Sandes & Martina Valmassoi Thursday August 28th: OCC Recap Show with Corrine Malcolm and Ryan Montgomery Friday August 29th: We'll provide photo and video coverage of the race for the Freetrail social channels. Make sure to follow along here and @runfreetrail on Instagram. Saturday August 30th: UTMB Instant Reactions + CCC Results Show with Jim Walmsley & Sally McRae Sunday August 31st: UTMB Week recap with Corrine Malcolm Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events and pick 10-deep for OCC, CCC & UTMB for a chance to win sweet prizes including Freetrail swag and special items from our partners HOKA, SunGod and more! Our 2025 UTMB coverage is brought to you by HOKA, the best people and products in the trail running business. The show is also made possible with support from Red Bull & SunGod. We're grateful for their support! HOKA Make sure to check out the HOKA Mafate 5, the shoe Hayden was wearing during his interview and the CCC Preview show recordings today! The Mafate 5 is a shoe with plush cushioning for tough terrain. A pinnacle product for technical trail, the Mafate 5 goes the extra mile with more cushioning and protection than ever before. Built tough for mileage chasers, this tenacious trail runner helps maintain control during long haul efforts with our Rocker Integrity Technology™ and protects from trail debris with an optional ankle gaiter. Finished with a soft, springy foam just underfoot and impact-absorbing foam near the sole, the Mafate 5 is grounded in aggressive Vibram® Megagrip traction lugs. No doubt, this is the shoe our team will be wearing on the trails all week in Chamonix! SunGod A longtime friend of Freetrail, we're grateful for SunGod's support of Freetrail's UTMB coverage this year! SunGod makes performance eyewear worn by the world's top trail running athletes. Use code FREETRAIL10 off SunGod products at https://sungod.avln.me/c/xfOAIzPFAeSd Freetrail Pro members receive a deeper discount on SunGod, available after you sign up at https://freetrail.com/pro Red Bull Thanks to one of Dylan's longest sponsors for supporting our coverage of UTMB. To get your daily dose of epic adventure content, follow @redbulladventure. Make sure to also check out the latest season of Red Bull's How to Be Superhuman podcast for immersive stories of incredible achievements in trail running and beyond. Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | / dylanbowman Instagram | https://www.instagram.com/runfreetrai... YouTube | / @freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | / dylan-bowman-06174380