Katrina Marie Yoga

A kundalini meditation to invite in heart centered calm and peace.

Ujjayi breath and affirmations to celebrate the energy of the Pisces New Moon.

“I feel the light of all that I am” Meditation.

I see my potential and awaken the fullest expression of myself

breathe in love. breathe out love. a mudra meditation featuring a beautiful passage from yung pueblo's clarity & connection. find a one minute version and more one minute mudra meditations on TikTok @katrinamarieyoga. find more details on Katrina and her trauma informed offerings at https://katrinamarieyoga.com/

For this first full moon in Aquarius let's focus on shining our brightest most authentic selves freely without comparing or confirming. Get the full workbook at https://katrinamarieyoga.com/shop/ols/products/part-1-aquarius-full-moon-shine-like-the-stars-workbook-cpr-fll-mn-shn to dive deeper into this full moon energy.

Timeless Earth from the Peace Oracle: the Earth is my home. I am safe.

An invitation to practice breath of fire to feel into the fierce determination and fire of your solar plexus chakra. Then let the affirmations burn brightly within you before you set intentions for this powerful new moon. A full Aries New Moon Shine Like The Stars Workbook is available on the members only content library or for purchase on our website. https://katrinamarieyoga.com/shop/ols/products/aries-new-moon-shine-like-the-stars-workbook

A ball of light meditation to tap into your own feelings. From the Sacred Rebels Oracle by Alana Fairchild.

Embrace the magic, flow, feelings, intuition and dreams of the Pisces New Moon. A full Pisces New Moon: Shine Like the Stars Workbook is available on the members content library or here https://katrinamarieyoga.com/shop/ols/products/pisces-new-moon-shine-like-the-stars-workbook for purchase on the website. Happy New Moon! I hope all your wishes come true!

Inner cycles. Fluidity. Feminine awakening.

Let wavelike breath wash up and down the body and then feel the energy of the Aquarius new moon as you absorb the affirmations. A full Aquarius New Moon Shine Like The Stars Workbook is available on the members only content library or for purchase on our website. https://katrinamarieyoga.com/shop/ols/products/aquarius-new-moon-shine-like-the-stars-workbook

I cultivate steadiness, comfort and ease in my body.

Do not lose sight of your purpose, know that your efforts are being rewarded. But do not dwell on this, for your greatest reward is the love you are helping to create in the world. ~Toni Carmine Salerno: Universal Wisdom Oracle

Gupta Mudra: I let go of limitations and invite in new truths. spiritual discipline. transformation. willpower

Hug yourself. Can you summon love for yourself in this moment. A self-love meditation from the Sacred Rebels Oracle by Alana Fairchild.

Rising Above: Gaia Oracle by Toni Carmine Salerno

Enthusiasm. Trust. Confidence. Unshakable confidence guides my journey forward.

Self study. Clarity. Spaciousness. My inner witness leads me to perfect equanimity.

Clarity, senses, inner peace: Inner sensing guides me to greater understanding.

Surya Mudra for Leo Season: Personal Power + Self-esteem: My inner light is vibrant, luminous and alive.

Stillness. Support. Balance. Calm. I rest in the calm of inner balance and support.

Digestion. Determination. Focus. I align awareness, focus and commitment.

Release. Support. Grounding. With deep awareness, I surrender what I no longer need.

Take a journey through a rainbow stopping at each color for some affirmations!

Give a lot of love to your root chakra in less than ten minutes during a time that feels pretty chaotic to most of us. We need our practice and each other now more than ever. Find a renewed sense of stability, security, safety and balance with education, visualization, and affirmations. We are safe. Namaste.

A quick mediation to bring some love and good energy to your sacral chakra. Color visualization and affirmations help return this energy center to its natural balance, allowing you to find joy and embrace the flow of your life.