Luke's Lounge - Life & Health Secrets

Follow Luke's Lounge - Life & Health Secrets
Share on
Copy link to clipboard

Free tips on reaching your ultimate health goal. Join our free FB group Facebook.com/groups/anatomesecrets

Luke Rangel


    • Jul 24, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 13m AVG DURATION
    • 178 EPISODES


    Search for episodes from Luke's Lounge - Life & Health Secrets with a specific topic:

    Latest episodes from Luke's Lounge - Life & Health Secrets

    Are you to busy to get results?

    Play Episode Listen Later Jul 24, 2023 13:13


    In this episode we break down on a major reason that is stopping you from getting the results you want and how to over come it. Want help customizing your nutrition plan? BlastOffTheFat.com

    Are You Anti-Fragile Or Resilient?

    Play Episode Listen Later Jun 26, 2023 14:29


    Are You Anti-Fragile Or Resilient? In today's episode I am going to talk about the difference between the two and how to become the person you need to so that you can get the results you want. Next 21 day challenge BlastOffTheFat.com

    Mastery Equation

    Play Episode Listen Later Jan 11, 2023 3:43


    Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you haven't yet Rate/Review. This helps podcast reach more people as well

    3 steps to lose 10 pounds in 3 weeks

    Play Episode Listen Later Dec 13, 2022 8:26


    Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you haven't yet Rate/Review. This helps podcast reach more people as well

    What are you dying for?

    Play Episode Listen Later Dec 5, 2022 7:05


    Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you haven't yet Rate/Review. This helps podcast reach more people as well

    Trust The Process

    Play Episode Listen Later Nov 28, 2022 2:53


    Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you haven't yet Rate/Review. This helps podcast reach more people as well

    How many days should I workout?

    Play Episode Listen Later Nov 9, 2022 5:20


    Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you haven't yet Rate/Review. This helps podcast reach more people as well

    How to stop gaining the weight back

    Play Episode Listen Later Nov 7, 2022 2:57


    Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you haven't yet Rate/Review. This helps podcast reach more people as well

    Getting Weekend Results

    Play Episode Listen Later Nov 4, 2022 3:57


    In this episode I talk about what I had to do to overcome ruining my results on the weekend so that you can do the same.

    Pearsons Law

    Play Episode Listen Later Nov 2, 2022 1:08


    Please rate/review and share if you found this valuable. @Lukearangel

    What do you expect?

    Play Episode Listen Later Nov 1, 2022 7:39


    In this episode I talk about what it takes to get the results you want. And how much time and how much it will cost you. After you done watching please rate/review and share with @lukearangel

    The Fitness Devotion

    Play Episode Listen Later Oct 31, 2022 7:35


    What are the next two months going to look like for you? Have you found any value? Please go ahead and share and leave a review.

    Keto 2.0

    Play Episode Listen Later Sep 12, 2022 9:37


    What do I think of Keto? You'll hear all about in this episode.

    How Many Calories Should You Eat To Lose Weight?

    Play Episode Listen Later Jul 25, 2022 9:32


    I often get asked "How many calories should I be eating?" I wish there was a number I can just spit out for everyone, but the truth is you are unique. Instead of giving you a google answer that all "experts" do. I want to help you customize your plan 100% to your goals. This posdcast will help you get started with that.

    All About Calories

    Play Episode Listen Later Jun 8, 2022 14:41


    How many calories should you eat? BlastOffTheFat.com

    Structuring your day for success

    Play Episode Listen Later Jun 1, 2022 17:40


    How to structure each day for success. BlastOffTheFat.com

    Cutting your carbs

    Play Episode Listen Later Apr 11, 2022 5:33


    Should you cut your carbs?? BlastOffTheFat.com

    Stop cutting your calories

    Play Episode Listen Later Apr 8, 2022 7:17


    You do not need to go into a calorie deficit! BlastOffTheFat.com

    Sloppy Joes?

    Play Episode Listen Later Mar 3, 2022 4:52


    Yesterday one of our members (who's down over 15 pounds) stopped me before leaving to tell me this amazing story with her co-worker.

    Drop weight quicker with no extra time

    Play Episode Listen Later Feb 8, 2022 15:16


    In this episode I am going to share one tip I learned that helped me drop body fat fast without taking any time out of my day. 8to12poundsdown.com

    How would you rate yourself?

    Play Episode Listen Later Jan 19, 2022 9:12


    Building our self-image is a key factor to getting the results you want. Listen how you can start building your self-image today. join our 21 day online challgne 8to12poundsdown.com

    How to get motivation

    Play Episode Listen Later Jan 14, 2022 10:10


    Be the person you have always wanted to me 8to12poundsdown.com

    Keep it simple s....

    Play Episode Listen Later Jan 12, 2022 15:42


    The most simple framework to follow to amazing results. If you find this valuable please leave a comment and share so we can help more people like you... Lose your nest 8-12 pounds in 21 days 8to12poundsdown.com

    Goal Setting (Revisited)

    Play Episode Listen Later Dec 30, 2021 25:05


    The top 5 goal setting mistakes 8to12poundsdown.com

    Pandemic Weight

    Play Episode Listen Later Sep 24, 2021 5:42


    Did you gain weight during the pandemic and haven't been able to take it off yet??

    Why does my weight keep going up?

    Play Episode Listen Later Sep 11, 2021 10:50


    Am I gaining fat? Muscle? TransformationSecretsPodcast.com

    Hate Vs Love

    Play Episode Listen Later Aug 21, 2021 0:20


    TransformationSecretsPodcast.com

    I Am FAT

    Play Episode Listen Later Aug 11, 2021 7:50


    Want to stop losing and gaining the same 10lbs over and over again??? Listen in... TransformationSecretsPodcast.com

    Lose Weight Without Exercise

    Play Episode Listen Later Jul 14, 2021 11:56


    TransormationSecretsPodcast.com

    The secret to trainers results

    Play Episode Listen Later Jul 11, 2021 9:07


    TransformationSecretsPodcast.com

    It's simple to lose weight

    Play Episode Listen Later Jul 7, 2021 11:52


    TransformationSecretsPodcast.com

    "You Have To Live Your Life"

    Play Episode Listen Later Jul 1, 2021 6:30


    TransformationSecretsPodcast.com

    The 4th of July Diet Plan

    Play Episode Listen Later Jun 28, 2021 12:09


    Shredding up for an upcoming vacation or pool party? In this episode you will learn how to do the basic way and advanced way. TransformationSecretsPodcast.com

    The FIRST step to controlling your weight

    Play Episode Listen Later Jun 22, 2021 9:10


    Transformationsecretspodcast.com

    When Eating Healthy Isn't Enough

    Play Episode Listen Later Jun 18, 2021 9:50


    Get free content and help vote here TransformationSecretsPodcast.com

    I want you to fail

    Play Episode Listen Later Jun 16, 2021 7:02


    Transformationsecretspodcast.com

    How to eat to lose weight

    Play Episode Listen Later Jun 15, 2021 15:19


    EATING TO LOSE WEiGHT Last Sunday I opened up questions for me to answer over the coming weeks. Here is one of the questions. Q: How do I eat to lose weight? I eat healthy and I workout 5 days week? A: First of all I know exactly how you feel. When I started getting serious about my fitness journey there was a 5 year period where I

    What are your standards?

    Play Episode Listen Later May 15, 2021 8:19


    You may be stuck in life due to the standards you allow yourself

    The Millionaire Lifestyle

    Play Episode Listen Later Apr 29, 2021 7:31


    What does lottery winners and weight loss surgery have in common? Find out in today's episode. 8to12poundsdown.com

    Macronutrient 101

    Play Episode Listen Later Apr 21, 2021 19:49


    Why count macros How to count macros Where to start Warriorsaf.com

    How to lose 50lbs fast

    Play Episode Listen Later Apr 13, 2021 19:36


    Start focusing on this...and not what you have been... Transformationsecretspodcast.com

    STOP saying this immediately

    Play Episode Listen Later Apr 8, 2021 5:54


    In this short episode you will learn very quickly on how to get the results you want.

    RANT: This is the only thing you need to do

    Play Episode Listen Later Mar 23, 2021 5:58


    8to12poundsdown.com

    Focus on this!

    Play Episode Listen Later Mar 16, 2021 12:24


    The simple steps to start with changing your health life Transformationsecretspodcast.com

    The 5 step plan to fat loss

    Play Episode Listen Later Mar 12, 2021 25:13


    Live Q&A done inside of our group facebook.com/groups/anatomesecrets

    Simple Weight Loss Tips For Begginners

    Play Episode Listen Later Mar 2, 2021 13:34


    Just starting out? Here is what I did to get started TransformationSecretsPodcast.com

    No exercise, no problem

    Play Episode Listen Later Feb 26, 2021 16:38


    Hear how Sandra lost 10 pounds this month WITHOUT exercising... 8to12poundsdown.com

    Do this to lose weight

    Play Episode Listen Later Feb 23, 2021 24:06


    Hear how Daniela is down over 130 pounds!!! Then join our 21 Day Challenge to start yourself 8to12poundsdown.com

    Phase 3 of 3: Proper Gym Workouts

    Play Episode Listen Later Feb 23, 2021 7:10


    How to workout properly TransformationSecretsPodcast.com

    proper phase 3 gym workouts
    How to workout properly: Phase 2 of 3

    Play Episode Listen Later Feb 19, 2021 8:28


    Also you will learn how to switch up your workouts TransformationSecretsPodcast.com

    How to properly workout: Phase 1 of 3

    Play Episode Listen Later Feb 16, 2021 14:56


    Get the most out of your gym routines by following this 3 part series TransformationSecretsPodcast.com

    Claim Luke's Lounge - Life & Health Secrets

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel