Podcasts about Ate

Jueves 12 de junio y presentamos la Pastilla de Gamera

Nico Marquesoni, pasó por el aire de Radio 5 para brindar más detalles sobre este nuevo conflicto que se desarrolló en ATE.

Kimsenin elinde sihirli değnek yok. Yeni dünya düzeninin ilk büyük konvansiyonel savaşı bu. Bir milyondan fazla kişi öldü. Ateşkesi sağlamak, barış şartlarını oluşturmak ve bunu imza altına almak için çetin ve sabırlı bir mücadele gerekiyor. Tarafların talepleri arasında uçurum var. Bu makas konuşmadan kapanmaz. Türk diplomasisinin İstanbul'da yapmaya çalıştığı şey tam da bu: Tarafları konuşturarak barışı mümkün kılmak. Bunun için geçilmesi gereken merhaleler var. İstanbul'da 16 Mayıs ve 2 Haziran'da yapılan müzakereler bunun parçasıydı. Ancak müzakereler, bu yolun ne kadar çetrefilli olduğunu da gözler önüne serdi. İlk turda yaşanan tartışmalarla ilgili bazı bilgileri paylaşmıştık. İkinci tur müzakerelerle ilgili yeni yansımalar ortaya çıkıyor. Aktaralım…

Thank you for your continued support and listenership.  In today's round table conversation, Richard Holder discusses past life regression, quantum consciousness and life between lives. Do you have reoccurring dreams?  Memories that you cannot quite makes sense of?  It could be all connected to past lives or early childhood trauma.  To connect with Richard Holder visit ClearHeartandMind.comCheck out Richard's art work at RichardHolderArt.comAnd finally before you go - we have an ask of you!  Is there a topic you'd like to hear in a future episode?  Would you share your thoughts or ask questions?  All of us at MPUnleashed are really passionate about sharing our experiences that most would consider to be paranormal, but little by little, with every conversation, we hope to show that it is completely normal.  We would really appreciate hearing from you.  Please email us today, info@mpunleashed.com.  For more content and to support the show visit https://www.patreon.com/MPUnleashedEmail: info@mpunleashed.comImportant links:https://www.mpunleashed.comhttp://instagram.com/mpunleashedhttps://www.youtube.com/@mpunleashed23https://www.tiktok.com/@mpunleashed?_t=8fFbo6ois5H&_r=1https://www.metaphysicalu.com

En el último programa de Fuimos Muy Ingenues estuvimos en llamada con Matias Cremonte, Presidente de la Asociación latinoamericana de Abogados Laboralistas y asesor de ATE. Analizó el contenido del Decreto que pretende anular el derecho a huelga y contó los fundamentos para que se declare inconstitucional.

ICYMI: Hour Two of ‘Later, with Mo'Kelly' Presents – A look at the relevancy of the American Music Awards after 2-year hiatus…PLUS – Thoughts on NFL Hall-Of-Famer/Television Personality Michael Strahan discovering his parents cooked and ate his pet pig AND Travis, the pet chimp, “ripping of his owner's face and hands before eating her eyeballs” - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

Ateş yükselmesi, diş ağrısı, burun tıkanıklığı, halsizlik... Vücudumuz bu durumlarla en çok da gece en yoğun şekilde karşılaşır. Çocukların ateşi gece daha çok artar, diş ağrısı gece daha çok şiddetlenir, halsizlik gece kendini daha çok hissettirir. Peki hastalıklar neden geceleri daha çok artar? Enfeksiyon Hastalıkları Uzmanı Prof. Dr. Bülent Ertuğrul'a sorduk.

Rusya-Ukrayna savaşında yeni bir döneme giriliyor. Putin'in önerisi, Zelenskiy'nin kabul ettiği ve Türkiye'nin ev sahipliği yapmaya hazır olduğu barış görüşmeleri 15 Mayıs'ta İstanbul'da yapılacak. Kalıcı ateşkes için bir yol bulunabilecek mi? Tüm ayrıntılar, Milli İstihbarat Akademisi Öğretim Üyesi Prof. Dr. Nurşin Ateşoğlu Güney ile konuştu.

Las paritarias comenzaron este miércoles con los gremios ATE y UPCN. Por la tarde será el turno de los docentes. Los sindicatos exigen una propuesta concreta para recuperar lo perdido frente a la inflación.

Inspired by: Holy Forever

Inspired by: Holy Forever

Hola!

Trabajadores estatales de ATE y UPCN se movilizaron a la Casa de Gobierno para exigir una propuesta salarial justa en la previa de la paritaria central. Los gremios piden una respuesta urgente del gobierno provincial.

Este lunes se realizó la primera reunión entre el Gobierno de Santa Fe y los gremios ATE y UPCN, pero sin una propuesta salarial. Las partes definieron un nuevo encuentro para el próximo 7 de mayo.

Este lunes se realizó la primera reunión entre el Gobierno de Santa Fe y los gremios ATE y UPCN, pero sin una propuesta salarial. Las partes definieron un nuevo encuentro para el próximo 7 de mayo.

What a day! Had to go rescue my wife as the car had its power steering fail. Got it towed to the dealership for repair. Ate dinner, and now on with the show!  The Music Authority Podcast...listen, like, comment, download, share, repeat…heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!April 22, 2025, Tuesday, aisle two…@Tea Eater - Cecelia [I Don't Believe in Bad Luck]@The Moons Of Saturn - I Got No Time [Moons Of Saturn] (@Beluga Records)@Prime Minister - Rough [Everything Turns To Dust]@Fuzzbox Kollective - Victorian Bed [Fuzzed Off]@Oh! GunQuit - Dying To Dine [Flex] (@Beluga Records)@The Split Squad - Not My Monkeys [Another Cinderella]@20th Century Boys - Rumble At The Dance Hall [20th Century Boys] (@Rum Bar Records)@The Genuine Fakes - She [3] (koolkatmusik.com)@Los Pepes - Above And Beyond [Out Of The Void] (@Beluga Records)@Suburban HiFi - Here Comes The Blood [Superimposition]@The Ravagers - Razor Love [On The Loose] (@Spaghetty Town Records)@The Pennys - Say Something [The Pennys]@Joe Normal - Just A Normal Day In Normaltown [I'm Normal People]@Hawkins-MacNeill - Light Of Day [Two-Eyed Jacks]@Chris Church - Never So Far Away [Darling Please] (@Big Stir Records)@Greek Theatre - Try For The Sun Part Two [A Deeper Scar] (koolkatmusik.com)@Motorbike – Gears Never Dry [Kick It Over]@The Laissez Fairs – Chapter Three [Cryptic Numbers] (@Rum Bar Records)

Ukrayna'ya ABD'den askeri yardımlar durdu, Oval Ofis'te Zelenskiy'le tansiyon yükseldi. Ortaya çıkan “ikiye bölünmüş Ukrayna haritası” ise dikkati çekti. Peki, bu harita gerçek bir planın sinyali mi? ABD gerçekten Ukrayna'yı gözden mi çıkarıyor? Milli İstihbarat Akademisi Öğretim Üyesi Prof. Dr. Nurşin Ateşoğlu Güney ile konuştuk.

This week we are finally wrapping up our recap of our Orlando spring break trip and talking all about what we ATE at Walt Disney World. Everyone's favorite topic!Thanks to Mouse World Travel for being the Official Sponsor of our podcast. Visit them at ⁠⁠⁠⁠⁠⁠⁠⁠www.mouseworldtravel.com⁠⁠⁠⁠⁠⁠⁠⁠ for all of your travel needs - Disney or otherwise!If you're not already following us on social media, we're @Ropedrop.Parkhop and we have a fun discussion group on Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ropedropping and Parkhopping⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!And join us on Patreon!

En el marco del paro general, trabajadores del Hospital Garrahan realizarán un abrazo simbólico a las 12 h en reclamo por la falta de presupuesto y los bajos salarios. La jornada de lucha continúa con una movilización al Congreso en apoyo a los jubilados, y mañana jueves el hospital parará durante todo el día.Para profundizar en la situación crítica que atraviesan los trabajadores del Garrahan, hablamos con Alejandro Lipcovich, secretario general de la Junta Interna de ATE en el hospital.

Entrevistas a Alejandra Basso Sec. Gral. de ATE de Hábitat y Vivienda y miembro del Consejo Directivo de ATE Capital, y a Daniela Parodi Sec. Adjunta, a estudiantes de la FADU (Fac. de Arq. Diseño y Urbanismo de la UBA)Reportajes al Ex Combatiente de la Guerra de Malvinas y a quien fue parte de la organización del acto en el Cenotafio de Plaza San Martin. Con ellos habíamos comenzado la entrevista en el programa pasado.1000X1000 Mil pesos, mil personas.1000x1000 Por la batalla cultural! Sumate y ayudanos a seguir brindándote la mejor programación: https://www.mercadopago.com.ar/subscriptions/checkout?preapproval_plan_id=2c93808495b859210195e9f01ca91b2c

Real Life: This week's episode is packed with real-life chaos, sci-fi intrigue, and some good ol' tabletop talk. Devon's 4-year-old had to audition for attending a school, and guess what? It's a little stressful! Audible is now offering free content to subscribers, kinda like The Great Courses. Steven brings us part two of our City of Mist saga and shares his latest D&D session with the kids using *Peril in Pinebrook*, a free starter adventure. Also, D&D vs. City of Mist—how do they compare? Oh, and the neighbor's dog ATE one of his chickens. Not cool. Ben recommends the first episode of Storytime with Wil Wheaton (https://wilwheaton.net/podcast/), where he narrated the incredible time travel love story "Rock, Paper, Scissors, Love, Death" by Caroline M. Yoachim (https://www.lightspeedmagazine.com/fiction/rock-paper-scissors-love-death/). You know how people will move heaven and earth for their loved ones? What if they moved time itself? We may cover this in an upcoming Book Club, watch out for that. Plus, Win or Lose, Pixar's new show, is a WIN.   Future or Now:   Like Brains, But Better: Electrical and computer engineers have developed a 'Super-Turing AI,' which operates more like the human brain. This new AI integrates certain processes instead of separating them and then migrating huge amounts of data like current systems do. https://www.sciencedaily.com/releases/2025/03/250326123554.htm   This Week in Space: NASA's Curiosity Mars rover has detected the largest organic (carbon-containing) molecules ever found on the red planet. The discovery is one of the most significant findings in the search for evidence of past life on Mars. https://arstechnica.com/science/2025/03/nasas-curiosity-rover-has-found-the-longest-chain-carbon-molecules-yet-on-mars/ https://www.sciencealert.com/nasas-unexpected-discovery-of-the-largest-organics-on-mars-explained   “Book Club”:   This week we covered three thought-provoking stories by Scott Base:   The Giving Man: https://www.badspacecomics.com/post/giving-man A billionaire sacrifices everything, including the world, to try to fight his cancer. Living forever through the heat death of the universe.   Scour: https://www.badspacecomics.com/post/scour The rings of Saturn are not what we thought. They're made of BONES.   Hell and Back: https://www.youtube.com/watch?v=WXVBlC3hmoc No body survives Venus.    Next week: we're tackling Johnny Mnemonic by William Gibson—a cyberpunk adventure that's still eerily relevant today. https://youtu.be/aIwYxSuAzDA?si=SgcfWqx1cyiBoO1F

 What if happiness wasn't something you had to chase but something you could create daily? In this transformative episode, happiness strategist Monique Rhodes shares how to train your mind to find joy regardless of external circumstances. She and Lesley Logan discuss the power of gratitude, overcoming toxic positivity, and breaking free from the mental habits that keep us stuck in stress and negativity. Monique also dives into her personal journey—from struggling with depression to mastering happiness—and how you can build emotional resilience and confidence in small, daily ways. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co.And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How Monique went from struggling with depression to becoming a happiness expert.The difference between true happiness and toxic positivity.Why gratitude can rewire your brain and shift your emotions instantly.The 90-second rule to process emotions without getting stuck.The power of daily courage challenges to break out of your comfort zone.How social connection and community are essential for mental well-being.Episode References/Links:Monique Rhodes Website - https://moniquerhodes.comMonique Rhodes Facebook - https://www.facebook.com/monique.rhodesMonique Rhodes Instagram - https://www.instagram.com/moniquerhodesofficialGuest Bio:Monique Rhodes is a happiness strategist whose programs on mental resilience, mindfulness, and well-being are featured in colleges and universities around the globe. She hosts the popular podcast In Your Right Mind, sharing insights on how to rewire mental habits for a more purposeful and fulfilling life. After overcoming significant adversity in her youth, Monique traveled extensively to master practical methods that reduce stress and deepen self-awareness. Today, she teaches thousands of individuals—from corporate teams to online communities—proven strategies for achieving lasting happiness, leading immersive retreats in Costa Rica, and infusing her global experiences and creativity into every aspect of her work. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:·        Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Lesley Logan website https://lesleylogan.co/·        Be It Till You See It Podcast https://lesleylogan.co/podcast/·        Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/·        Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQ·        Profitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:·        Instagram https://www.instagram.com/lesley.logan/·        The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Facebook https://www.facebook.com/llogan.pilates·        LinkedIn https://www.linkedin.com/in/lesley-logan/·        The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Monique Rhodes 0:00  I have gone from being my own worst enemy, almost critic, to being my own biggest cheerleader. So I don't actually need anybody else to bump me up or keep me going or help me. Within myself I'm able to. Don't get me wrong, I've got amazing friends, and I love them, and there are times I need to discuss things, but day to day, I've got it all here because I'm my cheerleader.Lesley Logan 0:26  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:08  All right, babes, get ready. Just sit back and just really, just, this is something I want you just to, like, try not to be trying to do 17 things at once. For this one, I want you to enjoy every word out of our guest's mouth. I am obsessed with her already. I'm gonna figure out how I can stalk her and make her a friend of my life. She is a happiness strategist, and if you think you know what that is, I promise you that you don't. And if you think you know what she's gonna say, I promise you that you don't. This is a great conversation. You're gonna wanna listen to it multiple times. So here is Monique Rhodes. Lesley Logan 1:36  All right, Be It babe, this is going to be a fabulous conversation. I can tell you that, because I've spoken to this amazing guest before, and it was hard to keep it contained to 15 minutes. So I'm excited that we have a longer format for conversation today. Monique Rhodes, you know what, you had me at Happiness Strategist, so can you just tell everyone who you are and how you rock at that? Monique Rhodes 1:54  I love that. Lesley, I'm so happy to be here. Thank you for having our second date together. So basically, I specialize in teaching people how to master their happiness. And I've done this over the past, really, three decades, and it's all from personal experience. So everything that I teach is what I've done to turn my own life around. So I love it. I love helping people. One of my programs is in so many colleges and universities around the world. I work with a lot of corporations, and I teach thousands of people all over the world. So I love it, and I love being here to talk to you about exactly what you do so well, which is get people excited about their lives. Lesley Logan 1:59  Thank you so much. I mean, here's why I'm so attracted to this, because I think today's world, it's really hard to be happy in, as soon as you open up your phone, there are text messages from somebody who's trying to make sure you know that someone's having a crappy day somewhere. There's demands from all around us all of the time. And so sometimes I do wonder, is it even possible to be actually happy? If you are happy, do you feel guilty all the time because other people aren't happy? Like I have so many questions.Monique Rhodes 3:06  I love it. Look, it's a really interesting point. So your point is that everywhere we go, we've got all these things that are showing us, there's loads of reason to be miserable, and that's the way that the mind works. So the mind automatically latches onto the negativity. But I really believe that you can create a little bubble of influence. It's just your bubble. We hear about the circle of influence, but literally, live in your bubble of influence. You can't do anything about what is happening in the politics in the world. You can't do anything about the natural disasters that are happening around the world, but I tell you what you can do. You can walk down the street and you can see someone that you've never met and smile and say hi to them, or go to the cashier at the supermarket and say, wow, you look so beautiful today. Well, how's your day going? There are so many small ways that we can influence our lives that we don't even think about. We can sit every day and say to ourselves, what am I grateful for? I mean, I can sit here right in this moment and just say to myself, What am I grateful? I'm grateful that next to me there's a glass of water, because there are so many people in the world that don't even have access to fresh water. I'm so grateful that you and I get to meet here, and we get to have this conversation. Because of the advent of the Internet, we have the ability to meet this way. I'm so grateful that I woke up this morning and I'm not in a war zone, because so many people in the world are so when we start to think about it, when we start to look at it and see being alive is one of the most unbelievable miracles, and what we do is we get ourselves caught in this kind of they call it hedonic adaptation, where we actually miss it. We've got so much stuff that we have that brings us comfort and happiness that we don't even see it anymore. And so what our brain latches onto is the novelty. And the novelty is often the negative. Oh, that person's going through this or this is happening. Oh my God. Look at the news. Oh my God. So getting ourselves into a place where we see that the novelty is actually all around us all the time is a really powerful way to lift down happiness levels. Lesley Logan 5:24  Oh my gosh. Okay, so many little takeaways there. First of all, anytime someone reminds me about being grateful, I am reminded that judgment and gratitude can't live in the same space, and so it's just starting to be grateful. And I love that you brought up like I'm grateful for this water, like I'm grateful if I have windows right now, in this moment, it is raining, and I love sunshine, but I'm so grateful that it's raining, because I live in the desert and we haven't had rain in 225 days. You know, finding because it's so easy to go, oh no, it's raining. I can't take the dog like you can always find those. So I find that that gratitude just starts to uplift. But I do love how you talked about the bubble of influence, because I think you're correct. Like, we start to go, oh my gosh, all this bad stuff is happening, and I can't do anything. And how is this affecting me? And how you start to do that? But my mom is one of those people who, when we go out, she finds a way to compliment strangers, every stranger walking past them at a hotel. She's oh, my gosh, I love those pants on you. And I'm like, I was in the middle of a conversation. And she just does that and so naturally. But I think because so few people do that, how they can touch someone's life in a way that they feel so seen, and we don't know who they are and how that could affect the rest of the world if we each hit our bubble, I imagine that there's a domino effect, that it gets bigger and bigger together.Monique Rhodes 6:36  You know, when I was a kid, my best friend's mother was very, very beautiful. She was a model when she was younger, and whenever you walked in the door at her house, she would look at you, and she would say to you, darling, you look absolutely gorgeous. And I remember as a kid that didn't come from a very good background, I would just melt into that. And sometimes I would show up, literally, looking as though I just rolled out of bed, but I knew that deep inside of her, she saw me, or I believed that she saw me. It was such an incredible gift that she gave, and it's something that I really focus on is giving that gift back, because we know when someone says it, I ran into a woman the other day. I haven't seen for a year. I only met her briefly once, and she saw me and she said, You look fantastic. And I walked away and went, ah, look at that. I mean, how good does that feel? There was no payback in her for saying it. She just said it, and how beautiful it is when we're on the receiving end of it. So whatever it is that we want in our life, we have to give it. If we want more love in our life, we have to give it. If we want the joy and the beauty of life, we have to show each other what it is that's how we lift our happiness levels. Don't wait for everybody else to make the world better. You know, there's stuff going on. There will always be stuff going on in the world until the day we die. But it's not about what's happening. It's about how we're responding to it. And we can always see the light. We always can see the light. And Lesley, I'm not saying that we bypass stuff in the last few months. You know, two of my friends have died, and it's not like, oh, I go, whoa my friends have died, and I'm still really happy. I am still really well, and I grieve and I feel it, but I don't let it control me. I allow the grief or I allow the difficulties and the challenges to be there. But my resilience is really strong because I also, alongside it, allow myself, even when there are difficult things happening, to see the beauty of my life and the world at the same time.Lesley Logan 8:55  You know, I'm so glad you brought that up, and I want to get more into happiness with you. But what I fear people take away is that toxic positivity? I'm sure you've heard of it. I lived in LA for 15 years, and living four hours away and watching the city of my memories burn, you know? And there are people who are like, ready to go, but now they'll get to rebuild back better and all this stuff. It's like, yes, is it too? What is the difference between happiness and seeing what is possible and toxic positivity?Monique Rhodes 9:22  Well, I think there's something really interesting that it's absolutely vital that we understand, is that whatever emotions you suppress means that you're suppressing emotions across the spectrum. So if I'm someone who says, whoa, I'm just positive all the time, and I don't look at the negative stuff. You actually don't really feel good all the time. So it's really important for us to understand if we want to experience joy and happiness and wellness, we have to be comfortable with experiencing discomfort. I mean, that's it. Otherwise we're just bypassing the whole thing. So I'm a really big teacher of take all your emotions and experience them and feel them. You don't have to act out on them. If you feel angry, sit with the anger. But where is it in my body? So this is the key, Lesley, is that to not run with the story. If I'm angry, to sit and go, wow, this is really interesting. I'm going to look at my anger and to shut down that story that says because he did this, and da, da, da, da, to sit there and go, oh, this is anger in my body, and it's making my shoulders tight and it's making my stomach feel a little sick and it feels warm in my body, and I'm just going to sit and observe it that is allowing the emotion. I don't know if you've ever watched the very famous TED Talk by Jill Bolte Taylor called My Stroke of Insight. It's really phenomenal. So Jill Bolte Taylor was a neuroscientist, and she had a stroke, and she watched herself have the stroke. It's really extraordinary, really worth watching. But one of the things that she discovered was that an emotion has a 90-second shelf life. Any emotion has a 90-second shelf life. So this becomes really interesting, because what we can then understand is if I do feel anger, and I have anger come up and rise up, and there it is. If I'm able just to sit with it for 90 seconds and allow it and observe it and let the story go in 90 seconds, it's going to be over. What is the only thing that keeps it going is this. I'll give you an example. I'm driving to work, and some idiot in their Range Rover cuts me off, right? And all of a sudden I feel this rage because I've got a fright, and I'm like, oh my God, that idiot in his Range Rover. And then I'm driving along, and I'm thinking about it. I'm thinking about it. Then I get to work, and I walk in the door and I say, you'll never believe what happened. And all of that fear and anger is boiling up again in my body because my mind doesn't know the difference between the experience it's remembering and the experience it had. So those emotions are still exactly the same. And then my partner calls me, and I say to him, oh my God, you would not believe what happened, right? Instead, I could have the experience. Allow it to happen for 90 seconds. Feel the anger, feel the fear, calm myself down. Let it go. Let it go.Lesley Logan 12:38  Oh, what a different day you'd have. Your work day would start off in a different space. I'm loving this. I can see my husband and I just setting a timer for each other, like, oh, okay, here's 90 seconds are on the clock. I'll come back.Monique Rhodes 12:55  You're at 93 seconds. Shut it down. It's really interesting, because when you do this, Lesley, what you start to understand is that you go through your day so often feeding negativity, and you start telling stories. Oh, you wouldn't believe what happened to this person and all of that. So if we can actually learn to shut up and just be very mindful about our conversations and say, Well, I can have those conversations if they're constructively looking at how I can solve a challenge. But so much of our conversation is around this happened, and you wouldn't believe it, and that happened, and our brain is creating imagery inside itself and reliving these experiences. We literally create so much of our stress and anxiety for ourselves. It's not even happening out there. It's happening in here.Lesley Logan 13:53  And also the person who cut you off doesn't even remember doing it. They've moved on.Monique Rhodes 13:59  No, it's interesting. I have a really good strategy that I use, which is this, when something happens that I have a relatively strong emotional reaction to, I ask myself the question of sixes. I can't remember where I first heard this. It might have been Brené Brown that first spoke about it, but I say to myself, will this matter in six minutes, in six hours, in six days, in six weeks, in six months? If it's six months or more, I say to myself, I need to pay attention. If it's less than six months, I literally say to myself, let it go, if there's nothing that I can practically do to work with it, if it's nothing that needs to be solved, or maybe I've done something that was wrong and I need to look at that, that's fine. Then I go away, I take responsibility, whatever it is, and I do the work on myself and otherwise it is a let it go. Do not waste your energy on it.Lesley Logan 15:05  Mind blown. And I love this so much because so as a recovering perfectionist, I'm someone who like, some days when I make a mistake, I can let it go, and some days I almost keep playing it in my head over and over because I'm upset at myself for the mistake that I made, or not seeing that that could have happened or been taken a certain way. And so I replay it, and I replay and then I get angry about their responses, and I get angry that I'm angry, and I do the whole thing, but I can imagine if I had just run through like, is it gonna matter in six minutes? Matter in six days, six weeks, six months? I bet I probably would've get to most of it not mattering at six months, I bet you it wouldn't, and so then I would probably not have to suffer. I could probably enjoy the yoga class I was taking while I was running through all that in my head.Monique Rhodes 15:52  But I might even have an added bonus for you, Lesley, is that your perfectionism served a purpose. You learned when you were a child that if you were perfect, you received love for it. And so that is where this behavior comes from. I keep doing this because I learned as a child that if I was perfect, I had to be perfect to be loved. I call it the Love Contract. And so one of the most powerful things you can do in those moments is not only say, does this matter? No, it doesn't. I'm enough as I am, and to love yourself in that moment, in your imperfection, and to know that your being perfect is not a direct line to being loved. Does that makes sense? Lesley Logan 16:42  It makes so much sense. And I feel like every listener who is a perfectionist recovering, we attract a lot of them here is like, kind of mind blown, because I do think that their perfectionism is what's keeping them from being happy. I'm sure you have plenty to say on that. And I think that in their desire to not be a perfectionist, I don't think that they're approaching it, because I know I'm not with just saying I am, I'm worthy of love like I'm enough right now, I don't think that's how we're approaching it. I think people who are trying not to be perfect are judging how much they let their perfectionism get them for the day. So I feel that that is such a good takeaway to, one, appreciate what you did as a child, because it was a survival thing to feel loved. And we all need to feel loved, to grow and get to where we are, and then to not judge ourselves for that, but instead welcome and have gratitude for who we are today and that we are enough in the moment that we are. I think what a great action step people can take that changes the emotions in their body. Monique Rhodes 17:37  Yeah, and to know that everyone does it. So every single one of us has learned one powerful strategy to get loved, and it could be I'm going to really excel at school, or I'm going to take care of people. You know, there's so many ways that this particular thing plays out, so that every single one of us, not just perfectionists, all of us, have something that we learn as a child will elicit love for us, and it's a really powerful thing. And then to look at that and go, does this still work? Actually, being a perfectionist is causing me all sorts of problems. I want to do really well in my life, but I've got to understand it's not that I need to be perfect, it's that I need to be loved, and we all need to be loved. So then we've got to go to the root of the tree and see how can I be loved without relying on being perfect to get it? Lesley Logan 18:31  Oh, everyone, write that in your journal. That's the next thing. Okay, I feel like I got so excited about all the things you have to say. I'm just like, obsessed with how much you know on this. But how did you get here? Like, how did you get to be, you know, the expert in this area, what was the journey? Monique Rhodes 18:46  Yeah, well, one of the beautiful and painful things about this journey of it was mine, Lesley. So I grew up, I was adopted at 10 days old, and I grew up in a very, very difficult situation in my family life. There were lots of really, really bad things that happened. And when I was 19, I ended up in a hospital having tried to take my own life. And I remember sitting there and saying to myself, this is going to go one way or the other. Either I have to give up or I have to do everything to heal myself. But I didn't really know what healing myself meant, because I saw, it appeared that everybody else was really happy, and I seemed to be the one who was broken and struggling. So I made a deal with myself that I was going to do everything that I could to try and heal this and myself. So went on a mission, and a little bit like an Olympian would, I did everything I did every therapy under the sun. I tried every technique. I traveled all over the world, really looking and seeing myself, but trying all sorts of methodologies to see what I could find. And probably the most powerful thing that I learned that encompassed a lot of what I teach is that happiness is not outside of me. Of course, there's lots of wonderful things. You know, I'm sitting here looking out at the ocean. I live here in Costa Rica in the jungle, and it's awesome. But actually, what is happening in my mind is the dictator of whether I'm happy or whether I'm suffering. And that was such a light bulb moment for me. And so then the focus came on, okay, so if it is about my mind, then what can I do to train and tame and optimize my mind so that I can live a really happy life? And the end result is that sometimes I think I'm annoyingly happy, you know, and it's like, I can't actually believe that this kind of happiness that I experience is possible, but it is, and now I have the incredible honor of teaching other people how to do exactly the same thing. Because for me, there was no path. There was no one saying, you do this, this and this. And so for me now I'm able to create that path for other people so that they can change their lives as well. And that makes me even happier, you know, because that's one of the things about happiness, is when you're in service to others, you know, taking care of other people to some degree, not at the expense of yourself, but to some degree, is one of the things that adds to your happiness. So I don't know, I just have this really amazing, amazing life.Lesley Logan 21:24  Wow. I think so many people could look back at part of your story and then feel sorry, but also how much of that took for you to be where you are and to share that with all of us. You know what I mean? If you didn't have that hard of a life and you didn't have that experience, would you have had the drive to figure that out, you know?Monique Rhodes 21:42  And I would just be teaching a theory, I would just be saying, well, you can do this, whereas I can tell you with 100% certainty, because I've seen it with so many of my students, that what I did with myself is something that can be replicated. And so when you go from being in a hospital at 19 in absolute despair, to waking up every day excited about the day, feeling like, oh my God. Does it get better than this? I know that those two states are possible by working with my mind. That's it. Lesley Logan 22:18  I'm really obsessed with this because I find, like most of my day, I do things that make me feel good, the way I wake up in the morning. I'm really, I'm so intentional about my morning routines, I might drive people crazy when I travel, because I'm like, no, you can't walk with me. I have to go for my walk. I need the sunshine. I need to do these things. But I know that, like, those things that I do are actually helping me get into my mind, find the happiness, get present. I have ADHD, and also an Aquarian, so I'm just like, air sign in my head. So I like, need all this, and so I'm obsessed with the different things that you've talked about, because there's so many of these things we can do that are free. And out of all the people that I've interviewed, at some point, you're like, paying for something. And obviously you probably have amazing tools we could all buy, but also giving a compliment to someone doesn't cost you anything.Monique Rhodes 23:04  And also, that means that happiness is available to everybody. It's not something that is only available to people with loads of money, but the media teaches us that it is because it's always trying to get us to buy something. So the truth is, is that there is no difference between me and a beggar in the slums of India, where I've spent a lot of time. There's no difference. You know, I remember the first time I really started to realize that the story wasn't as simple as I thought was the first time that I went to Thailand. It was my first time in a third world country, and I remember going through these canals in Bangkok, and I remember seeing a guy, and he had four bamboo posts and a tarpaulin over the top. And I remember him sitting there with this big smile on his face, and he had a little bag of belongings beside him. I remember thinking, I think that's the happiest guy I've ever seen in my life. And I didn't get it. I was young, you know? I didn't get it because everything I'd been led to believe was money, success, fame, power, that's where happiness lay. But what we actually see is that so many of the people that have fame, success, money and power, are freaking miserable. They're some of the most miserable people. And yet, I've spent a lot of time in India. So I traveled through India for four years on a motorcycle as part of my journey by myself.Lesley Logan 24:30  That is so cool. Monique Rhodes 24:31  Right? And one of the things that I found was that, my God, the Indian people, some of the poorest people, so generous, so loving, so kind, would literally give you the shirt off their back, so much happier than the people in the West. I remember when I went to India, and the first time I came back and someone said to me, I don't think I could go to India. And I was like, why is that? And they said, because I couldn't handle the poverty. I said, you know, what I realized from living in India for so long is that the mental poverty of the West is way more painful than the physical poverty of places like India. We live with so much comfort, particularly in the United States, completely comfort-obsessed and the levels of stress, anxiety and depression are through the roof.Lesley Logan 25:24  Yeah. I mean, we go to Cambodia, we have a helm there, and I am always amazed by the smile on the faces of people who sleep on the floor, and the generosity, because they so want to show you their life, and the generosity of them feeding you with the food that they really can't afford to have, but also it would take away from their joy and their happiness to not do that. So it's very interesting thing, and it makes you go, I'm judging them, but they're actually happy. They're actually happy. And I'm the one who's so concerned and so worried about all these different things, and that's from the Western mentality of growing up. And I'm a Pilates instructor as well. And the amount of people that cannot handle discomfort in their body, they're like, oh, that really hurts my ankles. And I'm like, pain, like, we're gonna break them, or just uncomfortable. And it's most of the time it is just uncomfortable. And I'm like, so this is a workout, and we have to be uncomfortable to change the body, otherwise, you stay the way you were and you came here for something different. So, you know, I think it's really interesting how many of us cannot handle discomfort in so many different ways, not just in the way we travel, but the way we move our body, the way we want our day to go. We don't like when anything gets out of the way, because then it's going to affect things. But also, even if everything went perfectly. They're not happy anyways.Monique Rhodes 26:41  Think about the culture of the United States as an example. Right? Whenever I go to the States now I think about it. You have very comfortable cars. You have very comfortable wide roads. You have the comfort of going to all these shopping malls everywhere. You have the comfort of being able to order anything up to your house if you can't even be bothered walking out the door. You know the thing is, is that when you live in a third world country, like I live in Costa Rica, which is like a poorer country, and it's so beautiful, the other day, I was down at the beach and I got a flat tire, and I needed to go home and get something to change the tire. Because I do want you to know that I can change my own tire, even though I've got a big truck, because I live somewhere where you need four wheel drive. Anyway, I needed to go home, and I didn't have my phone with me because I was at the beach, and there was just this guy at the beach, and he had a little stand, and he just packed his stand up, got me in the car and drove me home. And I was like, I loved it. I loved it. Like it really put him out, and it was for no reason but the kindness. And what happens is that when we live in a world that doesn't have all of the comforts, people rely on each other more. When you get into a first world country, people are relying on each other less. They wake up in the morning in their little bubble, and then they get into their little bubble, and they drive to their little bubble, and they do their work in their little bubble, and then they go home and they watch TV for the rest of the day, you know? And it's like, actually, what we need is connection. We need community. We need belonging. We need to be with each other and interact with each other and get off our phones and actually see people, because that is what brings the nervous system down. That's what makes us well. So we kind of look at the West as this ideological state of, wow, look at all the stuff we've got, but all of it actually is taking away so much from the things that actually make us happy. Lesley Logan 28:41  It is, oh my gosh, it really is. As we're recording this, in two days, I get to go to Cambodia, and I'm so excited because I just needed to be too hot, too humid, and I need, I need to be freaked out a little bit about making a left hand turn into oncoming traffic, like I need. There's something about getting out of all the comfort that we have here to remind ourselves, what do I truly need anyways? And what I love about it is because there is so much less distraction. It's every sunrise and every sunset is beautiful. Every rooster that wakes you up is the coolest thing. The wedding that goes until three in the morning, you're like, who's getting married right now? Because you don't have these other distractions. There's something you can see the beauty in all of these things. And so I do think it's a challenge, though, because so many people are afraid of letting go of their comfort. I guess I'm wondering, do you have like, baby steps for getting uncomfortable?Monique Rhodes 29:36  I want to point out that the Pilates lady is more than likely uncomfortable in lots of ways. So she will avoid discomfort all over the place. She will not tell her husband that she's unhappy in her marriage. She will let her kid rule her rather than tell her kid off. There'll be a series of things that she does. It's really important we can handle discomfort. So one of the first things that I'm going to encourage people to do is to travel. Traveling is incredible, and I have traveled all over the world. And I'm going to say this just I'm going to tell you this truth for fun, I've slept in the slums in India, and I have spent weeks in a castle in Switzerland, and the truth is, is that it's all the same at the end of the day. There's nothing about the castle in Switzerland that was any better than the slums in India. So get yourself into places where you go somewhere like maybe go to Mexico or something. Don't stay at a fancy resort, stay at a little guest house. That's what I did through India for four years. I just stayed at little guest house like I literally lived on about $500 a month. That's what I lived on. Ate simply, lived simply because. Why? Because it made me strong. Made me stronger. If I can handle physical discomfort, I can handle emotional discomfort. So that's the first thing is to start to look and see maybe I can travel differently, or maybe I can think about, what are all the things that I have in my house that create comfort? What if tonight I sit on the floor, or what if tonight I give up something? You know, that's a really powerful thing, is to say to yourself, What could I give up for a week? Maybe I'm going to give up the dishwasher for a week, which, to me, is funny, because I don't have a dishwasher here. Maybe I could give up TV for a week. Maybe I could give up driving for a week. I don't know, choose something that's manageable, and give it up for a week, and then you start to appreciate it, because all of a sudden you don't have it. And that's a really powerful way so that when it comes back, you all of a sudden, are like, wow, I have this whole new appreciation for this thing, and to really make that correlation between discomfort and the ability to handle it equals strength. So you might even have a little journal for yourself where you say, every single day, I'm going to do something that makes me uncomfortable. I'm going to make that phone call that I don't want to make. I'm going to compliment someone in the street. Whatever it is, it's a muscle. It's literally, the muscle is courage and if you can build that muscle of courage, then you can handle any discomfort. You can literally put me anywhere with anybody, and I can handle it. And I know it from so many years of traveling solo around the world, but that wasn't just oh, it's just because it's who I am. It's because I've built the muscle of courage, and I consistently look for ways that I can flex it. If there's something that I'm afraid of, then I'll go, oh, here we go. Okay, I live in a country that has a lot of spiders, and I don't like spiders. I can actually handle a tarantula in my kitchen these days. I mean, how amazing is that? I don't even know how to, I don't know how to do that because it's just courage to tell a different story. It's all it is. That's it, Lesley, it's just a story. What story do I tell? Do I say to myself, I'm going to break my ankles in the Pilates class or do I say to myself, I'm strengthening them? Do I see someone in the street and think to myself, I'm too scared to tell them how beautiful they are? Or do I think to myself, this isn't about me. This person is going to feel amazing when they hear this. So, so much is the stories that we tell ourselves. You get to choose the story you tell yourself, but always flex that muscle of courage like your life depends on it, because it may.Lesley Logan 33:54  I mean, I feel like courage is to be happy, and this life is courageous because it goes against the grain of what everyone is telling us, we should be we should be suffering, we should want for more, we, we don't have enough. And what I'm hearing you say, because I was really excited about this conversation, because I do wonder, like, can you truly be happy? And is happiness like being in the clouds? Like, do you know what I mean? Like, you have to ignore everything just to be happy. And what I'm loving from you is it's actually being in it all. In fact, go being the thing that makes you scared or makes you nervous or feels uncomfortable, and what can you become grateful for? Because that's where you're going to become happy. Monique Rhodes 34:35  And also, think about it, Lesley, whenever you do something that you were afraid of and you managed to do it. There are very few better feelings in the whole world than that. So what the other side of fear there is often a feeling of incredible, sometimes exhilaration, but deep joy and happiness in yourself, because you start to see what am I capable of, and we're always so much more capable than we ever give ourselves credit for, or that anybody ever told us we were. Whenever I'm with my friends' kids, because I don't have kids myself, my sole goal is to show them that they are way more beautiful, wonderful, intelligent and capable, then they may see themselves at the moment. My only job is their honorary auntie. That's it. Is to show them possibility. Who's going to show you possibility? Well, you can show yourself possibility. Well, okay, so how do I do that? Well, every day, because this is the key is that happiness is a habit, so you've got to do habitual stuff. So every day you sit down, you set yourself a little challenge. You say to yourself, Okay, for 90 days, I'm going to sit down every morning, and I'm going to challenge myself to one, one thing. For 90 days. I'm going to do a courage challenge for 90 days. Discomfort courage challenge, or I might call it a possibility challenge. Okay, well, I'd like to learn how to change a tire. I'm like, oh, I'm going to do it. Go onto YouTube. So easy, right? If you don't know how to do it I'll make you a video, because I love changing tires because that's what you learn as a young New Zealander growing up, your dad always teaches you, so you never get yourself in trouble how to change the tire, right, or it might be, oh, there's something on my computer that I don't know how to do. You know that I'm struggling with. Okay. So learn it. Learn it. Move yourself out of this discomfort. So I'm often giving my students 90 day challenges. That's what I love doing. Give them a challenge for 90 days and say, let's work at this. I'm working with one of my students now who literally is working with discomfort so she can build that muscle. She's a friggin CEO of a company, big company, but she shies away from a lot of that discomfort and kind of manages things. So now it's who am I if I step into it, does it matter if I can't do it? Because that's the fear, because she's super capable. What if I can't do it? If I can't do it, I bypass it, I shy away. So now we're stepping her into 90 days of things that she can't do, and she is just loving it, because there's a whole other element of herself that's coming out and is so powerful. Imagine for 90 days doing every day, doing one little thing, one little thing. Tonight, I'm going to make a new recipe for dinner, or today I'm going to go to a different Pilates class, or I'm going to go a different way to work just those little things that take you out of your habitual comfort ways all of a sudden, without even realizing it, your confidence starts to grow because you're moving yourself in directions that you didn't actually realize. You didn't realize you were caught in a little box. Lesley Logan 37:59  Yeah, it's a muscle we all need. It's often what's keeping people like, we call this, be it till you see it. It's the confidence. And I'm like, well, how are you gonna get confidence unless you do the thing you know, like you're born with confidence. I don't think so. I think you could have parents or people around you who remind you that you're doing things that are hard and amazing, that you're confident. But I find that the things that I do that are not things I was trying to do. I do them scared, and I know a few things about myself. I don't quit. I will figure out an answer, and if I don't like it at the other side of it, then I don't have to keep doing it. But right? But like, I'm gonna give it a go. I'm gonna give it the best shot. And then you get a confidence in the area, and it covers you into other areas you feel like you're not going to be confident, because you have evidence that you can do things that are hard, you can do things that are scary, you can do things that are uncomfortable. And that's part of the happiness. You know? Monique Rhodes 38:49  But there's a payoff to it. It's really interesting because before I started teaching this, I was a singer, and I toured all over the world. When you go out on stage, and I've been on stage where the, you know, there's been 10,000 people and just me and my guitar. You go out on the stage and you've got two choices, and it's a hard choice. One, I can do a really good, solid set. I can do a good, solid set where I know all the notes that I'm going to sing and it's going to be safe, and that's what life is like. You can go through your life and you can say, I'm going to do a really solid set with my life. It's not going to be amazing, it's going to be good, but I might feel a bit meh, it's going to be good. Or you can go out on that stage and you can say to yourself, I'm going to go for it. I am going to go for the phenomenal, for the extraordinary, which is what I chose. I said to myself, when I got out of that hospital, I said, I want an extraordinary life. That's what I wanted, and that is what I've had, and that is what I live and I have to be comfortable with falling flat on my face. I have to be and the truth is, is that the weird thing is, is that I so rarely do. That's the weird thing, is that it's the times that I fall down are so much less than I ever would have I would have thought it'd be 50-50, it's not. It's probably about 1% of the time that I've flat on my face. And I'm really comfortable with it. I'm really good with it. Because the payoff is, is that I'm hitting the high notes. I am hitting the high notes, and I'm having this life that is awesome and fascinating and interesting, and I thrive in it. And so we've got to understand that it's a choice. So we've got to get comfortable with discomfort so that we can go for the high notes. If we're not comfortable with discomfort, we're always going to shy away and go for the comfort.Lesley Logan 40:40  Oh yeah, Monique, I could talk to you for hours, but I've learned so much. I'm reminded of things that I've always wanted to do, or I used to do, and I feel like this is just such a solid, I feel like everyone's getting something from this. We're gonna take a brief break and find out where people can find you, follow you, work with you. Lesley Logan 40:56  All right, Monique Rhodes, where do you hang out? And we know you're in Costa Rica, but can people connect with you online? Can they work with you? Where's all the good stuff?Monique Rhodes 41:03  Yeah, absolutely. You can come to Costa Rica. I do retreats down here because I live the dream life Lesley, one of the most amazing retreat centers in the world, is five minutes from where I live. It's called Blue Spirit down here in Nosara in Costa Rica. So I host retreats here every year. But also the easiest way to come and find me is I have a website called I Intend To Be Happy, and that's the place that you can come and find me and start working with me. And I just love nothing more than helping people shift their happiness and really understand it. Listen, Lesley, if I can do it, anyone can, I'm no genius, I'm no superstar. I'm just a 19-year-old kid that wanted to change her life and managed to do it.Lesley Logan 41:47  Oh yeah, everyone, please go and you know, let me know how it goes. I'm also going to look at your retreats, because I've been itching to get to Costa Rica, and I feel like this is a sign. Okay, you've given us so much already, and so feel free to remind us what you've already told us, or any bold, executable, intrinsic or targeted steps people can take to be it till they see it. What you have for us?Monique Rhodes 42:06  I just think that it's really important to get to know you, to know that we live in a world that will consistently distract you from getting to know you. And one of the most powerful gifts that you can give yourself is to say, listen, there's a lot of noise out there. Let me, and you might have to do it gently, slowly but surely. Let me take time where I'm not running away from me. And I think that's one of the most powerful things, because the more you get to know you, and I know sometimes we think, by get to know me, I'll be afraid of me, but you won't be and to really just every day, take a little bit, take three minutes and just sit quietly or learn a meditation practice, just to get to know you. If you do that, it will change your life. I know myself so well. I have gone from being my own worst enemy, almost critic to being my own biggest cheerleader. So I don't actually need anybody else to bump me up or keep me going or help me like within myself, I'm able to, don't get me wrong, I've got amazing friends, and I love them, and there are times I need to discuss things, but day to day, I've got it all here because I'm my cheerleader. I'm the one that knows me best, and I'm the one that can help me along the path. And I think it's a really, really important thing for each of us to understand. Don't fall into all the distractions of the world. They're literally taking over your mind. Take your mind back. Take your power back. That's where it lies, right, right here.Lesley Logan 43:43  Obsessed with you. Love you already, and you don't even need my compliment, because you are already happy without that. Everything about this is fabulous. You guys. How are going to use these tips in your life? I want to know. Monique wants to know. Please share this with a friend who needs to hear it. Honestly, especially those friends you care about, who you sometimes feel like you're avoiding because they are a downer on your day. They probably need to hear this the most, and then you all can have a bubble of influence. I'm just, yes, thank you, Monique, for this and everyone, until next time, Be It Till You See It. Lesley Logan 44:14  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 44:56  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 45:01  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 45:06  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 45:13  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 45:16  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I did the thing every woman secretly fantasises about... Ate whatever I wanted, did ZERO exercise, and lived my “best life” (or so I thought). You won't believe what happened next...Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join The Bombshell Blueprint and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges to peace, calm and most importantly... weight loss.

Dan is joined by Guy Gozlan, proteanTecs director of machine learning and algorithms, overseeing research, implementation, and infrastructure of machine learning solutions. Prior to proteanTecs he was project lead at Apple, focusing on ATE optimizations using embedded software and machine learning and embedded software… Read More

La Venganza Será Terrible: todo el año festejando los 40 años Chacarerean Teatre, Palermo Alejandro Dolina, Patricio Barton, Gillespi Introducción • Entrada0:01:28 Segmento Inicial • Higiene pesonal0:11:21 Segmento Dispositivo • Dos seres mitológicos: Ate y Leuce0:52:16 • "Girl" ♫ (Toca el TSN) The Beatles. Segmento Humorístico • ¿Cómo ser un buen piloto de avión? Sordo Gancé / Trío Sin Nombre • Presentación • "Mañana Campestre" ♫ (Arco Iris) • "La Guitarrera de San Nicolás" ♫ (Héctor Blomberg/Enrique Maciel) • "Another Day In Paradise" ♫ (Phil Collins) • "Kilómetro 11" ♫ (Tránsito Cocomarola) • "Un Poco De Amor Francés" ♫ (Patricio Rey y Sus Redonditos de Ricota) • "Por La Vereda Del Sol «On the Sunny Side of the Street»" ♫ ( Dorothy Fields/Jimmy McHugh) • "El Cumbanchero" ♫ (Rafael Hernández, El Jibarito)

İstanbul Üniversitesi, Ekrem İmamoğlu'nun diplomasını iptal ettiğini duyurdu. Ateşkesin ardından İsrail'in Gazze'ye düzenlediği ilk büyük saldırıda 400'ün üzerinde kişi yaşamını yitirdi. Bu bölüm BV Portföy hakkında reklam içermektedir. Bir Boğaziçi Ventures iştiraki olan BV Portföy, teknoloji odaklı yatırım fonlarıyla geleceğin trendlerine bugünden yatırım yapmanıza olanak sağlıyor. BV Portföy fonları ile buradan tanışabilirsiniz. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jenn Ate WELL This Weekend 03/17/25

You can listen to the full episode now by subscribing to our Patreon at the $10 Ate tier or higher. A hardworking yet isolated young man toiling at a factory office after hours ends up befriending his severe overseer. Thus begins his journey towards power he never could have foreseen - yet always dreamed about.Content Warnings: Mild references to period-typical racismSongs used:Need A Little Sugar In My Bowl'T ain't Nobody's Bizness If I DoAfter You've GoneGimme A Pig Foot And A Bottle of BeerSqueeze Meby Bessie SmithHi Nay is a podcast created by Motzie Dapul and co-created by Reg Geli. It's produced by Motzie Dapul, Yoyi Halago and Alyssa Gimenez, and is licensed under a creative commons attribution noncommercial sharealike 4.0 international license.This episode was Co-Produced by Jesse Goodsell, and written and directed by Motzie Dapul.Narrated by Motzie Dapul. Hosted on Acast. See acast.com/privacy for more information.

How to baptize your imagination regarding what God can do through your work, how Kurt's enormous view of God has led him to give 25 million people clean water every year, and how to ensure you're a marketer rather than a manipulator.Links Mentioned:Sawyer ThinkSawyer ProductsSawyer Products on LinkedInSawyer Products on InstagramSawyer Products on YouTubeSawyer Products on TikTokSawyer Products on FacebookScott Harrison on LinkedIncharity: waterThe Fish that Ate the WhaleMartin'sHumility: The Journey toward HolinessJordan Raynor

Rusya'nın Ukrayna'ya saldırmasının üzerinden tam üç yıl geçti. Ateşkes için son dönemde bir hareketlilik ve diplomasi trafiği gözleniyor. Önce ABD Başkanı Trump, Rusya Devlet Başkanı Putin ile telefonlaştı. Ardından Rus ve Amerikan dışişleri bakanları S. Arabistan'ın başkenti Riyad'ta bir araya geldi. Görüşmelerde Ukrayna ve Avrupa ülkeleri dışarda bırakıldı. Hatta Trump Zelenski'ye "diktatör" dedi, ancak New York'ta bu Cuma buluşacak. Trump ve Putin yakınlaşması ne anlama geliyor? Moskova'da yaşayan gazeteci Kerim Has ile konuştuk. Mikrofonda Aydın Işık ve Erkan Aslan var. Von Aydin Isik.

HAPPY MONDAY! Payton Whitmore is back from her OVERSEAS ADVENTURE! Today we asked YOU to tell us about what your dog ATE but food items are not allowed. Aka, Surgery or poop roulette. Also, Lainey needs to vent, Lewis has a DIRTY LITTLE SECRET, Kathleen called us after 8 years in Portland, and GRANT has ADD TRIVIA! Plus, TV TALK, REN FEST 2025, AND MUCH MUCH MORE!

Domingo, 23 de fevereiro de 2025 (7ª Semana do Tempo Comum - Ano C)Evangelho do dia e reflexão... Deixe a Palavra do Senhor transformar a sua vida![Lucas 6, 27-38] Naquele tempo, disse Jesus a seus discípulos: "A vós que me escutais, eu digo: Amai os vossos inimigos e fazei o bem aos que vos odeiam, bendizei os que vos amaldiçoam, e rezai por aqueles que vos caluniam. Se alguém te der uma bofetada numa face, oferece também a outra. Se alguém te tomar o manto, deixa-o levar também a túnica. Dá a quem te pedir e, se alguém tirar o que é teu, não peças que o devolva. o que vós desejais que os outros vos façam, fazei-o também vós a eles. Se amais somente aqueles que vos amam, que recompensa tereis? Até os pecadores amam aqueles que os amam. E se fazeis o bem somente aos que vos fazem o bem, que recompensa tereis? Até os pecadores fazem assim. E se emprestais somente àqueles de quem esperais receber, que recompensa tereis? Até os pecadores emprestam aos pecadores, para receber de volta a mesma quantia. Ao contrário, amai os vossos inimigos, fazei o bem e emprestai sem esperar coisa alguma em troca. Então, a vossa recompensa será grande, e sereis filhos do Altíssimo, porque Deus é bondoso também para com os ingratos e os maus. Sede misericordiosos, como também o vosso Pai é misericordioso. Não julgueis e não sereis julgados; não condeneis e não sereis condenados; perdoai, e sereis perdoados. Dai e vos será dado. Uma boa medida, calcada, sacudida, transbordante será colocada no vosso colo; porque com a mesma medida com que medirdes os outros, vós também sereis medidos".________________Contato: info@sercreyente.com

Aka The Danny and Cornelius Christmas episodeYou can listen to the full episode now by subscribing to our Patreon at the $10 Ate tier or higher. It will be available publicly 1 month from now as a Fundraiser reward: https://www.patreon.com/hinaypodMari stumbles on Danny Boyd at the cafe he works at. He shows her a powerful magical gift given to him by their mutual "friend", and tells her the story of how he received it.Content Warnings: References to familial deathHi Nay is a podcast created by Motzie Dapul and co-created by Reg Geli. It's produced by Motzie Dapul, Yoyi Halago and Alyssa Gimenez, and is licensed under a creative commons attribution noncommercial sharealike 4.0 international license.This episode was Co-Produced by Jesse Goodsell, and written and directed by Motzie Dapul.The role of Mari Datuin is played by Motzie Dapul. Featuring Edward McKee as Danny. Guest starring Jessica Syratt and Taylor Michaels as Barista 1 and 2. Hosted on Acast. See acast.com/privacy for more information.

What's your favorite Spider Man comic? Ate you really done with Deadpool? What about Cowboy comic books? You asked for it and here it is! Your questions and inquiries answered by host and comic book veteran Rob Liefeld! A wide variety of your interests are answered and addressed! 

Konuğum, şarkılarının sözlerini de kendi yazan bir müzisyen, şair ve şimdi roman yazarı Can Bonomo.Bonomo ile sohbete ‘Ateşli Silahlar ve Bilardo' adlı kitabından konuşarak başladık; çocukluğundan, İzmir'den, radyoculuk günlerinden, ilk albümüne giden yoldan ve sonrasından, uzun yıllar dağılmayan ekiplerle işler yapmaktan, yemekten, şairden, şiirden, resimden, ilişkilerden, çok yönlü olmaktan, ilgi alanlarından, neşeden ve daha pek çok konudan söz açtık. Ve onun değimiyle “Podcast yapmanın, tekne sahibi olmaya benzemesi”ne de vurgu yaptık mı; yaptık! Zengin işi gibi biraz podcast yapmak, durduğu yerde yakıyor ve belki de en iyisi arkadaşının podcasti:) Gazeteci#Journalist ~ #Art- #Food- #Travel lover ~ #EnthusiastBooks:

Ateşin bulunmasından dillerin oluşmasına, uzayın keşfinden internetin icadına... Her şeyi başlatan o şey, ilk kıvılcım, merak değilse nedir? 111 Hz'in bu bölümünde; bu podcastin de varlık sebebi diyebileceğimiz, sürekli kullandığımız ama üzerine pek fazla düşünmediğimiz bu duygumuzu anlamaya çalışıyoruz: Merak... Merak iyi midir yoksa kötü mü, tehlikeli bir duygu mudur yoksa faydalı mı? Merak etmemek mümkün mü? Peki insan neden merak eder, hiç düşündünüz mü?Sunan: Barış ÖzcanHazırlayan: Kevser Yağcı BiçiciSes Tasarım ve Kurgu: Metin BozkurtYapımcı: Podbee Media------- Podbee Sunar -------Bu podcast, Muhiku hakkında reklam içerir.Yılbaşı ruhunu yansıtan şık hediye kutuları Muhiku'da!

Ateísmo y agnosticismo, temas que se escuchan en los días de hoy, sin embargo, son pensamientos e ideas que se van al vacío.

The new owner ATE the $6-million banana.

HELP HI NAY RAISE MONEY FOR THE REST OF ACT 3!(Visit Ko-Fi.com/hinaypod/shop to support the show)MANFRED, A HI NAY SHORT STORYThis is a bonus episode for members of the $10 Ate tier and above on Patreon. .FULL EPISODE HERE.Manfred D'Arce once believed that he was special. A chosen Elder, better than lesser men. That was, until, he began to see the Elders fall to ruin.The straw that broke the camel's back, and Manfred D'Arce's faith, was Clarence Thompson, and what he had hidden in the basement of his remote winter cabin.Content Warnings: References to multiple murders, starvation, torture, mutilation of adults and children, frozen limbs, death by bludgeoning, flaying, frozen corpseSong used:"Nobody Knows When You're Down And Out" by Bessie Smith Hosted on Acast. See acast.com/privacy for more information.

If you've been listening to this podcast for a while, you know that I do an annual list of five unusual things to be thankful for each year during Thanksgiving week. In some cases they are my personal things – and in other cases, they are more observations of the world. In either case, I always bring the five things back around to what you can learn from them. Last year, I borrowed from what I was seeing my clients go through. This year, let's get personal. In no particular order, here we go: #1 – A lull in the action. Of course, we all need time to rest and recuperate – to rejuvenate ourselves. (I'll talk about this later.) What I found this year during a bit of a lull in my client load was the time to THINK.  I thought about the big stuff – the direction I wanted to take my business in, long-term goals, KPI's. I also thought about the small stuff – changes I wanted to make to programs, processes.  I came away from that time feeling more focused and determined. So much so, in fact, that I started building in 2 full days each quarter to work on items on my Action Plan. (aka Get Stuff Done days).  My message for you? Make sure you are allowing time in your schedule for what Stephen Covey calls Quadrant 2 activities – Important, But Not Urgent. Planning, organizing, creating the vision for your future. Whatever that looks like in your world.   #2 – Travel by myself. I did a pretty big thing this year – I took a full week of vacation, out of the country, by myself.  I had people who wanted to go with me…and people who were willing to go on their own terms. I said no to both.  As a single woman, I knew I needed to get over this fear of solo travel. What would people think? Would I be safe? Could I manage the literal heavy lifting by myself? I spent six days in a beautiful resort in the Dominican Republic. I did exactly what I wanted to do, when I wanted to do it. Ate when and where I wanted.  There were no other solo acts in sight. And guess what? I was perfectly okay with that. My message for you? What's your version of Solo Travel? Maybe it actually IS solo travel – or maybe it's saying yes to an activity that scares you, or saying no to something or someone that no longer serves you. Maybe it's seeking out a new position with a new company. Or starting your own business.  Calculate the risk, and if the math says to do it – jump.   #3 – Taking care of myself. I became a card-carrying member of Medicare this year, so I embarked on a massive journey to take care of some things I had put off when I had Obamacare.  Suffice it to say, there were tears of frustration throughout. I remember thinking “how do other people who perhaps aren't as intelligent as me, or have the mental faculties I have, navigate this? I spent hours upon hours following up with various medical specialists who had let my care slip through the cracks.  My message to you: Be your own best advocate. You can play the blame game – I admit to quite a bit of that this year – but you can also keep putting one foot in front of the other and get it done. Whatever it is for you – take care of yourself.   #4 – Doing the emotional dance. I'm not comfortable giving much detail here, other than to say that I learned some valuable lessons this year about how to process other people's opinions of me. How to sift through harsh feedback to determine what was valuable information for me to make changes in my life – and what was someone else's opinion of me and truly none of my business.  My message to you: Growth is rarely comfortable. It requires dissonance and discomfort – otherwise, we wouldn't see the need to grow. The real skill, as I see it, is the sifting part. Not making everything someone says to you mean something in you needs to change – and also not making everything they say mean NOTHING about you.   #5 – Saying it out loud. This one isn't really an unusual thing to be thankful for, but I wanted to include it anyway.  Somewhere along the way this year, I started telling my clients how much I appreciated them. Not in the generic sense, but in the very specific way in which they showed up in the world, in working with me, and in terms of their willingness to grow.  I've told a few clients about my three client tiers: Those I'm glad to see the back of (I'm thrilled to say I've had very, very few of these over the years), the meaty middle of clients I'm happy to work with, and the ones who make me light up when I get to interact with them (these are the only ones I tell about my tiers).  I tell them how proud I am of their willingness to change, how brave they were to reach out to someone like me in the first place, and how intentional they have been about making the changes they wanted to make.  And guess what? They open up and tell me how important I have been to them and how much they appreciate me. That they could not have done it without me.  My message to you: Tell the people in your personal and professional life how they have impacted you. Tell them about the growth you've seen in them. Let them know how you feel about them. Say it out loud. I bet you'll hear it right back. Everybody wins.   I hope you have some type of year-end review and planning for next year coming up. An opportunity for you to review what went well and not so well in 2024 – and the changes you want to make for 2025. Then map out the specific steps you'll take to get there, because a goal without a plan is just a wish.  Then go make 2025 full of unusual things to be thankful for!   Are you in the wrong job that chips away at you every day? The document and coaching programs offered by Exclusive Career Coaching will help you find a job that uses your zone of genius, recognizes your value, and pays you what you're worth.  If you're ready to take your job search to the next level by working with a highly experienced professional with a track record of client success, schedule a complimentary consult to learn more:  https://calendly.com/lesaedwards/zoom-meetings2  

DOĞAL AFETLER Fazla yağınca yağmur, Sel baskınları olur. En verimli topraklar, Sellerde zarar görür. Derelerden uzağa, Yapalım evimizi, Ağaç dikip toprağa Alalım önlemleri. Orman yangınlarının, Birçok nedenleri var, Yangınların sonunda, Zarar görür canlılar. Yangın çıkmasın diye, Dikkatli davranalım. Ateşi söndürelim, Ormana kıymayalım.

On today's (Friday 2 of 2) Episode of the Steak for Breakfast Podcast, we are covering:    Ate the Trump and Harris teams spar along the campaign trail, we ask: “Who is winning the war of words and why?” - We break it down   Donald Trump delivered remarks to supporters in New Mexico, Nevada and Arizona this week and we've got full coverage and analysis    Guests: In Order of Appearance    All profile handles are for X (formerly Twitter)    Congressman Keith Self: (@RepKeithSelf) U.S. Representative, TX-3    Website: https://keithself.house.gov   Campaign: https://keithself.com   Congresswoman Diana Harshbarger: (@RepHarshbarger) U.S. Representative, TN-1   Website: https://harshbarger.house.gov   Campaign: https://www.votediana.com   Gavin Wax: (@GavinWax) President, New York Republican Club   Website: https://www.gavinwax.com   Club Site: https://nyyrc.com   Steak for Breakfast:    SUBSCRIBE on Apple Podcasts: https://podcasts.apple.com/us/podcast/steak-for-breakfast-podcast/id1498791684   SUBSCRIBE on Spotify: https://open.spotify.com/show/3MXIB2s8IWLoT4tnBMAH9n?si=izN0KShBSAytW5JBBsKEwQ   email the show: steakforbreakfastpodcast@protonmail.com    Steak for Substack: https://steakforbreakfastpodcast.substack.com   linktree: https://linktr.ee/steakforbreakfastpodcast   MyPillow: Promo Code: STEAK at checkout  Website: https://mystore.com/steak Website: https://www.mypillow.com/steak  Via the Phone: 800-658-8045    My Patriot Cigar Co. Enter Promo Code: STEAK  and save 25% http://mypatriotcigars.com/usa/steak   Man Rubs Enter Promo Code: STEAK15 and save 15% https://manrubs.com   Beard Vet Coffee Enter Promo Code: STEAK and save 10%  https://www.beardvet.com/   BattleBorn Coffee Roasters enter promo code: STEAK and save 20% off your first order  https://www.battleborn.coffee   New Hope Wellness use this link or enter promo code: STEAK during intake for free consultation and $100 off your first order https://www.newhopewellness.com/steak Call: 1-800-527-2150

¡Elecciones fraudulentas en San Marcos! La ONPE se retira del proceso (¿o no?). Tachan a opositores de la rectora Jerí Ramón. Y el nuevo jefe del Comité Electoral... es su colaborador. MIENTRAS TANTO: El profesor víctima de homicidio en Ate era sobrino de Dina Boluarte. Y su hermana ha sido vinculada a más de un caso de este gobierno. ADEMÁS, CONFIRMADO: Dina sí desapareció el primer día del paro. Y... ¿Necesitas hacer planes para salir de casa? Tenemos para ti teatro, declamación ¡y un festival de bayblade! **** ¿Te gustó este episodio? ¿Buscas las fuentes de los datos mencionados hoy? SUSCRÍBETE en http://patreon.com/ocram para acceder a nuestros GRUPOS EXCLUSIVOS de Telegram y WhatsApp. También puedes hacerte MIEMBRO de nuestro canal de YouTube aquí https://www.youtube.com/channel/UCP0AJJeNkFBYzegTTVbKhPg/join **** Únete a nuestro CANAL de WhatsApp aquí https://whatsapp.com/channel/0029VaAgBeN6RGJLubpqyw29 **** También estamos en TokyVideo https://www.tokyvideo.com/user/marcosifuentes/videos **** Para más información legal: http://laencerrona.pe

This week on The Game Marks Podcast, we are playing Zombies Ate My Neighbors for the SNES for Georges Bday Pick!! We also discuss our favorite zombie survival weapons and more!Please subscribe and leave a review for this podcast on Apple Podcast and Spotify and follow us on all forms of social media @gamemarkspod.Join George Feis & Johnny Clash each week as they do a #DeepDive into the good, the bad & the awesome of wrestling video games. Do your favorite games stand the test of time or are you playing them with nostalgia goggles?New episodes every Monday! Leave us a Review on Apple or Spotify to enter to win a Mattel Elite Figure from Wrestling Collector Shop!Join our Patreon for Ad Free Episodes, Softlock questions, Q&A and Discord access patreon.com/podxchangeSponsorsWrestling Collector Shop: wrestlingcollectorshop.com GAMEMARKS for 10% offMad Cat Beard Care: madcatbeardcare.com GAMEMARKS for 15% offDubby Energy: dubby.gg GAMEMARKSPOD for 10% offMerch: podxchange.shopPro Wrestling Tees: prowrestlingtees.com/gamemarkspodTee Public: teepublic.com/user/gamemarkspod