Mallory Like Calorie

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Are you on a healing journey to break the cycle of generational dysfunction? Well, buckle up for an endless discussion. Yeah, it's pronounced Mallory like calorie minus the C and add an M (and minus the obsessions and compulsions). Join me as I story tell

Mallory

Oct 9, 2022 LATEST EPISODE
every other week NEW EPISODES
40m AVG DURATION
21 EPISODES

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Latest episodes from Mallory Like Calorie

21: The College Experience (Plot Twist: I Hated it)

Play Episode Listen Later Oct 9, 2022 29:39

Email me: mallorylikecalorie@gmail.com Find me on Instagram: @mallorylikecalorie Resources mentioned in this episode: Money Explained on Netflix (watch Episode 3 about student loans!) https://www.youtube.com/watch?v=lJHu-KCY9Fc&ab_channel=Netflix Mormon Stories Podcast: https://mormonstories.org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mallory517/support

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20: Why Do I Still Grieve High School?

Play Episode Listen Later Oct 2, 2022 42:41

Email me: mallorylikecalorie@gmail.com Find me on Instagram: @mallorylikecalorie Resources mentioned in this episode: Reddit thread: https://www.reddit.com/r/raisedbynarcissists/ Patrick Teahan Therapy: https://www.patrickteahantherapy.com/ Sins of Our Mother: https://www.youtube.com/watch?v=2GVxxIsT4Y4 REACT RESEARCH STUDY INFO (Exercise focused) There are certain health conditions that deserve special attention as a female athlete. Unfortunately, they are often overlooked. For example, intense physical activity can often change our hormone levels. Hormones are the chemical communicators within our bodies. Female hormones, like estrogen and progesterone, regulate our periods and build bone strength. For some women in sports, the pressure to look a certain way or perform at an optimal level will lead to an intense focus on their weight, leading to disordered eating habits like restrictive eating. This pattern of restrictive eating and intense physical exercise really exacerbates changes in our hormones, which you may notice if you miss your period. Not only is estrogen important for our physical health, but estrogen is helpful for our brain health. Estrogen actually helps us make decisions, feel more motivated, and feel rewarding experiences. Low estrogen levels are actually associated with more disordered eating thoughts. Some good news - estrogen can in fact be replaced. And the team at Harvard Medical School has shown that estrogen replacement leads to both improved body image and bone health. The research group at Harvard is currently studying the effects of missed periods on mental and physical health. If you have recently missed periods, you may be eligible for their study. Historically, many athlete studies have focused on men's health. Research focusing on female athletes is crucial for developing training and treatment plans for women's mental and physical health. If you guys are interested in learning more about this research you can email the Harvard group at ANEreact@mgh.harvard.edu. _____ REACT RESEARCH STUDY INFO (Eating Disorder Focused) Eating disorders can impact one's whole body. For example, intense physical activity and restrictive eating can often change our hormone levels. Hormones are the chemical communicators within our bodies.Female hormones, like estrogen and progesterone, regulate our periods and build bone strength. Recurrent restrictive eating and intense physical exercise really exacerbates changes in our hormones, which you may notice if you miss your period. Not only is estrogen important for our physical health, but estrogen is helpful for our brain health. Estrogen actually helps us make decisions, feel more motivated, and feel rewarding experiences. Low estrogen levels are actually associated with more disordered eating thoughts. Some good news - estrogen can in fact be replaced. And the team at Harvard Medical School has shown that estrogen replacement leads to both improved body image and bone health. The research group at Harvard is currently studying the effects of missed periods on mental and physical health. If you have recently missed periods, you may be eligible for their study. If you guys are interested in learning more about this research you can email the Harvard group at ANEreact@mgh.harvard.edu. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mallory517/support

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19: Canceling Myself: Times I was a Toxic Person

Play Episode Listen Later Sep 25, 2022 29:44

Email me: mallorylikecalorie@gmail.com Find me on Instagram: @mallorylikecalorie Resources mentioned in this episode: Psych2go: https://www.youtube.com/c/Psych2go --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mallory517/support

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18: Unsent Letter: Little Girl

Play Episode Listen Later Sep 19, 2022 4:15

Email me: mallorylikecalorie@gmail.com Find me on Instagram: @mallorylikecalorie --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mallory517/support

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17: My Eating Disorder Story (Anorexia Nervosa)

Play Episode Listen Later Sep 18, 2022 42:03

Email me: mallorylikecalorie@gmail.com Find me on Instagram: @mallorylikecalorie Rest in Peace to my treatment friend Hilary Pile: https://www.klkntv.com/anorexia-to-blame-for-student-death/ Resources mentioned in this episode: https://www.nationaleatingdisorders.org/ Register for the Oct-8-22 KHF Freedom Walk in Omaha, NE: https://kirstenhaglundfoundation.networkforgood.com/events/44132-khf-freedom-walk-omaha-ne?fbclid=IwAR15GUBshsfjfz6SW--R2bLM_62_hGAwExDtXhSrwC-9bp5Rq-x9hXlp1s4 Minnesota Starvation Experiment: https://www.apa.org/monitor/2013/10/hunger Megsy Recovery: https://www.youtube.com/channel/UCey1WBhNthBx0vDy-pHe9uw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mallory517/support

16: Unsent Letter: Delusional Dad

Play Episode Listen Later Sep 12, 2022 7:11

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15: My Dad: the Anti-Hero

Play Episode Listen Later Sep 11, 2022 36:01

Email me: mallorylikecalorie@gmail.com Find me on Instagram: @mallorylikecalorie Resources mentioned in this episode: National Domestic Violence Hotline 800-799-7233 How To Deal With a Toxic Family: https://www.youtube.com/watch?v=jEySVCbxT8Q&list=PL5YnzRaW9Hh_k2k4DLzoIUwuKMII67K4Y&index=1&ab_channel=Psych2Go The Third Talk Interview - Keeping Children Safe From Pornography: https://www.youtube.com/watch?v=zyf60AUbnLQ&list=PL5YnzRaW9Hh_k2k4DLzoIUwuKMII67K4Y&index=3&ab_channel=PatrickTeahanLICSW #ShareTheLoad: https://www.youtube.com/watch?v=vwW0X9f0mME&list=PL5YnzRaW9Hh_k2k4DLzoIUwuKMII67K4Y&index=1&ab_channel=FlockofBroads --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mallory517/support

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14: Unsent Letter: Toxic Mother

Play Episode Listen Later Sep 5, 2022 10:51

Email me: mallorylikecalorie@gmail.com Find me on Instagram @mallorylikecalorie --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mallory517/support

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13: But She'll Always be Your Mom

Play Episode Listen Later Sep 4, 2022 57:27

Email me: mallorylikecalorie@gmail.com Find me on Instagram @mallorylikecalorie Resources mentioned in this episode: I'm Glad My Mom Died by Jennette McCurdy: https://www.amazon.com/Im-Glad-My-Mom-Died-ebook/dp/B09JPJ833S/ref=sr_1_1?gclid=CjwKCAjw6raYBhB7EiwABge5KuDoK3B4jgPkh7mI9YJyjaWskmitSc5hQAvddKXE6BP65x3d1Poc7hoC0jAQAvD_BwE&hvadid=592195347501&hvdev=c&hvlocphy=9024583&hvnetw=g&hvqmt=e&hvrand=5085521736347859856&hvtargid=kwd-1545538979186&hydadcr=27862_10743475&keywords=im+glad+my+mom+died&qid=1661888443&sr=8-1 Fundie Fridays: https://www.youtube.com/c/fundiefridays --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mallory517/support

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12: MILITARY SURVIVAL EXPERT Analyzes Kanakuk Kamps Mind Control Techniques

Play Episode Listen Later Aug 2, 2022 66:02

Email me: mallorylikecalorie@gmail.com Find me on Instagram @mallorylikecalorie DM my husband and tell him thank you! https://www.tiktok.com/@whiskeyalphapapa Resources mentioned in this episode: Facts About Kanakuk: https://factsaboutkanakuk.com/ Recent 2022 Article I'm quoted in: https://www.news-leader.com/story/news/local/ozarks/2022/05/26/camp-kanakuk-nudity-culture-hid-abuse-grooming-pete-newman-branson/9654342002/ Yes God Yes trailer: https://www.youtube.com/watch?v=n6fhPzxJoDs Hillsong: A Megachurch Exposed Trailer: https://www.youtube.com/watch?v=5iU5OVH33as BOOTS BOOTS BOOTS: https://www.youtube.com/watch?v=yGkyhaMdpto --------------------------------------------------------------------------------------------------- SIGN THE PETITION(S) BELOW!!! HOLD KANAKUK ACCOUNTABLE: https://www.change.org/p/hold-kanakuk-accountable?utm_content=cl_sharecopy_32327413_en-US%3A3&recruiter=1189167687&utm_source=share_petition&utm_medium=copylink&utm_campaign=share_petition&utm_term=share_petition RELEASE VICTIMS FROM THEIR NDA's: https://www.change.org/p/release-kanakuk-victims-from-their-ndas?recruiter=1189167687&recruited_by_id=ab08f170-8e50-11eb-9a49-3fa00c6f0dbe&utm_source=share_petition&utm_campaign=share_petition&utm_term=share_petition&utm_medium=copylink&utm_content=cl_sharecopy_28033577_en-US%3A3 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mallory517/support

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11: BONUS EPISODE! We Didn't Speak for Years: an Interview with My Sister

Play Episode Listen Later Jun 2, 2022 83:21

LUV YEW SIS Email me: mallorylikecalorie@gmail.com Find me on Instagram @mallorylikecalorie --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mallory517/support

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10: Deployment is Over: an Interview with My Husband

Play Episode Listen Later Apr 28, 2022 84:38

Sorry for the audio on this one, we were both sick! Email me: mallorylikecalorie@gmail.com Find me on Instagram @mallorylikecalorie Resources mentioned in this episode: https://tilvalhallaproject.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mallory517/support

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9: Seeing P0rn for the First Time and How Early Internet Damaged my Brain

Play Episode Listen Later Apr 21, 2022 35:09

Email me: mallorylikecalorie@gmail.com Find me on Instagram @mallorylikecalorie Resources mentioned in this episode: PEN15 (Trailer): https://www.youtube.com/watch?v=Tdt2COuH4Js&ab_channel=AwesomenessTV The Social Dilemma (Trailer): https://www.youtube.com/watch?v=uaaC57tcci0&ab_channel=Netflix --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mallory517/support

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8: Apparently Having a Period Makes Me a Witch and Why Turning Red is So Important

Play Episode Listen Later Apr 14, 2022 32:11

Email me: mallorylikecalorie@gmail.com Find me on Instagram @mallorylikecalorie Resources mentioned in this episode: Pre-Tampon vs Post Tampon World: The Dark History by Bailey Sarian https://www.youtube.com/watch?v=EaDWQqmuC4g&list=PL5YnzRaW9Hh_k2k4DLzoIUwuKMII67K4Y&index=4&ab_channel=BaileySarian --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mallory517/support

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7: SuMmEr CaMp (in a cult) and Facts about Kanakuk

Play Episode Listen Later Apr 7, 2022 37:31

Email me: mallorylikecalorie@gmail.com Find me on Instagram @mallorylikecalorie Resources mentioned in this episode: Facts about Kanakuk https://factsaboutkanakuk.com/ Steven Hassan's BITE Model of Authoritarian Control: https://freedomofmind.com/cult-mind-control/bite-model/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mallory517/support

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6: Religious Shame, Purity Culture and Faith Manipulation

Play Episode Listen Later Mar 31, 2022 48:28

Email me: mallorylikecalorie@gmail.com Find me on Instagram @mallorylikecalorie The Trevor Project: https://www.thetrevorproject.org/ Book Recommendations: Pure by Linda Kay Klein God, Sex and the Conversative Church by Dr. Tina Schermer Sellers Negative Parenting Test: https://www.idrlabs.com/negative-parenting/test.php --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mallory517/support

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5: Consistency in Childhood and How Simone Biles Almost Wasn't an Olympian

Play Episode Listen Later Mar 24, 2022 47:14

Email me: mallorylikecalorie@gmail.com Find me on Instagram @mallorylikecalorie Resources mentioned in this episode: Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life by Susan Forward https://www.amazon.com/Toxic-Parents-Overcoming-Hurtful-Reclaiming/dp/0553381407 Follow some of my favorite gymnasts on Instagram: @simonebiles @jordanchiles @sunisalee @shawnjohnson @mykaylaskinner2016 @alyraisman --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mallory517/support

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4: Emotionally Immature Parents and Emotionally Unavailable Parents

Play Episode Listen Later Mar 17, 2022 35:03

Email me: mallorylikecalorie@gmail.com Find me on Instagram @mallorylikecalorie Resources mentioned in this episode: Adult Children of Emotionally Immature Parents by Lindsay C. Gibson https://www.amazon.com/Adult-Children-Emotionally-Immature-Parents/dp/1626251703 Patrick Teahan Therapy https://www.patrickteahantherapy.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mallory517/support

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3: One and Done, The Choice to Have an Only Child with Jenna Overbaugh

Play Episode Listen Later Mar 11, 2022 63:35

Email me: mallorylikecalorie@gmail.com Find me on Instagram @mallorylikecalorie Resources mentioned in this episode: Connect with Jenna Overbaugh! https://www.jennaoverbaugh.com/ Instagram @jenna.overbaugh Listen to me on Jenna's Podcast: https://anchor.fm/jennaoverbaugh #94 - Trauma, Anorexia, OCD, and more Impacting Motherhood with @mallorylikecalorie Only You Podcast: https://www.onlyyoupodcast.com/ Instagram @onlyyoupod Listen to my writing: Episode #51: Generational and Childhood Trauma, Jealousy, and Responses to Being OAD by Choice (and Proud!) [My piece begins at time stamp 22:00] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mallory517/support

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2: Generational Dysfunction, Generational Trauma and what it has to do with Encanto

Play Episode Listen Later Mar 4, 2022 38:46

Email me: mallorylikecalorie@gmail.com Find me on Instagram @mallorylikecalorie Resources mentioned in this episode: Watch Encanto! See the Trailer HERE: https://www.youtube.com/watch?v=CaimKeDcudo https://factsaboutkanakuk.com/ National Domestic Violence Hotline: 800-799-7233 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mallory517/support

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1: About me, kinda.

Play Episode Listen Later Feb 25, 2022 10:43

Email me: mallorylikecalorie@gmail.com Find me on Instagram @mallorylikecalorie Resources mentioned in this episode: The Depression Project https://thedepressionproject.com/ Instagram @realdepressionproject --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mallory517/support

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