Podcasts about reclaiming your life

After years of narcissistic abuse, trauma bonding, and survival mode, this holistic trauma healer now helps others reclaim their power. In this episode, Sherry Lou Canino breaks down the truth about narcissistic relationships, how childhood trauma shapes partner choices, and why most people unknowingly repeat destructive patterns. Through her journey of arrest, emotional awakening, and rebuilding her life, she reveals the mindset shifts and healing strategies that changed everything. From equine therapy to holistic healing, her unconventional approach challenges traditional methods and offers a new path forward. This is a raw, unfiltered conversation about boundaries, identity, and breaking free.Key Takeaways:• Why people unknowingly choose narcissistic partners• The difference between healthy and malignant narcissism• How childhood trauma shapes adult relationships• Why healing requires more than just talk therapy• The role of boundaries in reclaiming personal powerNotable Quotes:• "We're picking them. They're not picking us."• "They want you to think you have nothing without them."• "We all have to have healthy narcissism."• "Just because someone calls you something doesn't make it true."• "Burn the boxes. Nobody puts you in one again."Connect with Rudy Mawer:LinkedInInstagramFacebookTwitter

You have the wins, the reputation, and the résumé. But underneath it all, you are exhausted, running on empty, and your body may already be telling you what your mind refuses to hear. What neuroscience now confirms is that the source of that suffering is almost never your caseload.In this conversation, Gary Miles sits down with Sammy Catone, a former litigator turned burnout recovery coach, to explore why so many accomplished attorneys burn out despite doing everything right. Sammy shares her personal journey through a life-threatening chronic illness and the neuroscience-backed framework she developed to help attorneys move from chronic stress and survival mode into clarity, confidence, and sustainable success.Key Takeaways:Understand that attorney burnout is rooted in identity and subconscious belief systems, not workloadLearn how the nervous system's fight-or-flight response impairs lawyer decision-making and creates real malpractice riskApply the Rewire, Rebuild, Reconnect framework to move from chronic stress to purposeful actionDiscover how regulating your nervous system can increase productivity and income while working lessStart a daily gratitude practice as the first practical step toward rewiring your brainRecognize perfectionism and people-pleasing as survival strategies, not fixed personality traitsIf this episode resonated with you, share it with a colleague who needs to hear it. Subscribe to The Free Lawyer for two new episodes every week. When you are ready to take your next step, visit garymiles.net or reach out at gary@garymiles.net.TIMESTAMPS[00:00] | Welcome to The Free Lawyer[01:24] | Sammy's journey through burnout[03:36] | The turning point: discovering neuroscience[05:08] | Leaving law to coach attorneys[07:43] | What burnout is really about[09:56] | The Rewire, Rebuild, Reconnect framework[13:07] | Skeptics and the science behind change[15:38] | Unique challenges for female attorneys[17:20] | Perfectionism as a survival strategy[20:31] | AI and the future of attorney burnout[22:24] | Inside a coaching breakthrough[28:52] | Working less, earning more[29:42] | One shift every burned-out lawyer needsGUEST BIOSammy Catone is a former litigation attorney and the founder of Sammy Catone Coaching, a one-on-one coaching and speaking practice dedicated to helping attorneys beat burnout and reclaim their confidence, clarity, and joy. She serves attorneys who cannot keep going the way they have been but cannot afford to simply stop. After nearly a decade in litigation, severe burnout manifested as a life-threatening chronic illness, and her full recovery without traditional medicine became the foundation of her work. Through her proprietary three-pillar framework, Rewire, Rebuild, Reconnect, Sammy helps attorneys address the root causes of chronic stress rather than managing symptoms. Her lived experience is not just her story — it is her method.Productivity Waitlist Link  https://www.garymiles.net/productivity Productivity Assessment  https://upbeat-trailblazer-9238.kit.com/7c3c667ff1Would you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callYou can find The Free Lawyer Assessment here- https://www.garymiles.net/the-free-lawyer-assessmentWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free

In this episode of the Revitalize Womanhood podcast, I'm opening up about something I know so many women struggle with—feeling like life is happening to us instead of being intentionally created by us. I share my personal journey from living on autopilot during postpartum depression to learning how to design a life filled with more purpose, joy, and alignment. I talk about the mindset shifts that helped me stop simply surviving and start truly thriving. You'll hear practical and encouraging ways to reconnect with yourself, redefine what success really means, and begin making small daily changes that create a life you genuinely love. By the end of this episode, my hope is that you'll feel empowered to take ownership of your story, embrace the season you're in, and start designing a future that feels fulfilling, intentional, and fully yours. Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today!  https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/Move Your Body, Not Just Your To-Do List

Welcome to this week's episode of Schauer Thoughts, we are continuing our discussion of May health observances, as well as why I think “whiny women” is the most IRONIC label and we'll also be touching on the emerging Hantavirus outbreak. Please make sure to check out all the resources below, it is important to stay informed *especially* as an American, considering *gestures to current administration.* I just want to take the time to say, if you have chronic pain, I absolutely believe you. The world has been cruel and made you hide, belittled you, gaslit you, and that is a massive load of BS. It is cruel, unfair, and outright wrong - I am sending you support, resources, and will continue researching and speaking out because no one should ever have to “suck it up.” Also, the part about getting advised by a group of people with pain medication addictions is a joking suggestion. However, it would behoove everyone to get acquainted with the addiction community, seeing as how a lot of these conversations involve us but do not actually involve us as individuals. -If you're tired of overthinking every interaction, try Hily Dating App. Download Hily Dating App from the App Store or Google Play, or visit https://hily.com — Book Resources — Tell Me Where It Hurts: The New Science of Pain and How to Heal - Rachel Zoffness, PhD ADHD: Body and Mind: A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health - Dr. Miguel Toribio-Mateas An Elegant Defense: The Extraordinary New Science of the Immune System - Matt Richtel Attention: Beyond Mindfulness - Gay Watson Organ Speak: What It Really Means to Listen to Our Bodies - Giulia Enders — “Whiny Woman” & Laryngeal Manifestations Resources — The Whiny Woman, written by Dr. Mary Claire Haver, MD Role of the periaqueductal grey in vocal expression of emotion The role of the periaqueductal grey in vocal behavior Chronic Pain Syndromes and Their Laryngeal Manifestations Laryngeal Involvement in Connective Tissue Disorders. Is it Important for Patient Management?  Functional Voice Problems Are More Common in Several Chronic Pain Syndromes  Chronic Pain and Voice Disorders: The Brain Learns Pain  - The article from a speech therapist. Laryngeal involvement in systemic lupus erythematosus  A Case of Hoarseness with Acute Back Pain - Cardiovocal Syndrome Revisited  Rheumatologic Disease in Fibromyalgia and Impact on Voice — “Leaky Gut” Resources — Leaky Gut Syndrome: Myths and Management - ADHD Mind and Body also mentions “leaky gut” syndrome and that author is a neuroscientist and nutritionist The Wahls Diet for Multiple Sclerosis: A Conversation with Terry Wahls, MD, and Robert Rountree, MD - Information on “leaky gut syndrome” from a licensed medical professional with a peer-reviewed, open access medical journal.  — Hantavirus Resources — Hantavirus Fact Sheet by World Health Organization  -It's best to check in with their ‘Newsroom' periodically. What you need to know about hantavirus, the infection at the center of a deadly cruise ship outbreak Trump administration cut funding to study hantavirus, the virus behind the deadly cruise ship outbreak CJas999 - virologist  - Absolutely amazing virologist to follow who's offering up-to-date information, nuance, and reassurance. Spillover: Animal Infections and the Next Human Pandemic - David Quammen  — Trauma Resources: Collective & Healthcare Professionals —  Reclaiming Your Life from Medical Trauma: Recognize the Symptoms, Find Treatment That Works, and Heal Your Brain and Body - James C. Jackson PsyD - This one literally just came out on April 28 so it's very up-to-date and is for chronic and critical illness, painful procedures, pregnancy and labor, as well as caregiving Book: Collective Trauma, Collective Healing - Jack Saul Collective Trauma - Respond Effectively as an Organization  — North Atlantic Books Part —  (Absolutely NOT Sponsored but I AM VERY MUCH WILLING TO BE) Queer Expressions: Expressive Art and Somatic Therapy Practices for Healing Body Trauma - Wenesdae Reim Ifrach, REAT, CLAT Healing the Land Teaches Us Who We Are: How Indigenous Cultural Resistance Can Restore the Earth, Recover Community, and Create Sustainable Futures - Maceo Carrillo Martinet, PhD https://www.northatlanticbooks.com/ - Absolutely INCREDIBLE amount of somatic books. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Denise and Samantha explore the concept of FOG—fear, obligation, and guilt—and how narcissists and energy vampires can use these emotions to manipulate empaths. Throughout this episode there are examples on how to recognize subtle manipulation tactics, strategies to set boundaries and protect your energy and also reminders around the importance of self-awareness and self care. Books Mentioned in this Episode: Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life by Dr. Susan Forward Men Who Can’t Love: How to Recognize a Commitmentphobic Man Before He Breaks Your Heart by Steven Carter & Julia Sokol Mothers Who Can’t Love: A Therapist’s Guide to Healing from the Emotional Damage of Unloving Mothers by Dr. Susan Forward Sacred Selfishness: A Guide to Living a Life of Substance by Bud Harris, PhD For more information about Samantha, her books, offerings and services: http://samanthafey.com For more information about Denise, her services and offerings: http://thegratefulmessenger.com

What if saying "no" was actually the key to a healthier, more aligned life? In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with Ginny Priem — keynote speaker, master certified life coach, author, and creator of the UNSUBSCRIBE framework — for a powerful conversation about boundaries, burnout, people-pleasing, and the emotional cost of constantly saying yes. In a culture that glorifies hustle, overcommitment, and constant availability, many people are left feeling exhausted, overwhelmed, and disconnected from themselves. Ginny shares why boundaries are not selfish, why saying no is about clarity rather than conflict, and how learning to protect your energy can completely transform your relationships, confidence, and success. Linda and Ginny dive into the hidden toll of overgiving, the guilt many women feel when setting limits, and how to let go of the expectations, habits, and obligations that no longer align with who you are becoming. If you've been stuck in burnout, struggling to prioritize yourself, or feeling pulled in too many directions, this episode will give you permission to stop abandoning yourself in the name of being everything for everyone else. In This Episode Why so many high-achieving women struggle with boundaries The connection between burnout and people-pleasing How to say no without guilt or shame Why boundaries create clarity, confidence, and freedom The emotional cost of overgiving How to recognize what no longer aligns with your life Why sustainable success requires protecting your energy The mindset shift that changes how you view "no" forever About the Guest Ginny Priem is a keynote speaker, master certified life coach, author, and creator of the UNSUBSCRIBE framework, a transformational approach designed to help people break free from burnout, overwhelm, and patterns of overcommitment. Through her speaking, coaching, and writing, Ginny helps individuals reclaim clarity, confidence, and alignment by learning how to set healthy boundaries and stop living for everyone else's expectations. Follow the Guest: Ginny Priem https://ginnypriem.com/ https://www.instagram.com/ginnypriem/ https://www.facebook.com/ginnypriemspeaker https://www.linkedin.com/in/ginnypriem/ https://www.youtube.com/@ginnypriem https://www.amazon.com/s?k=Ginny+Priem

Timestamps : 0:00 — Intro & Welcome 1:04 — Introducing Catherine Price 2:43 — Catherine's Origin Story 4:43 — Why She Wrote The Amazing Generation 8:05 — How Screen Time Harms Kids' Mental Health 8:50 — The Shocking Screen Time Stats 10:31 — You're Making Money for Big Tech 12:05 — Do Kids Feel Better Off Screens? 13:54 — Big Tech vs. The Tobacco Industry 18:37 — The Power of Nature & Real-World Play 20:40 — How to Take Back Control Without Feeling Left Out 25:56 — Shocking Poll: Teens Regret Social Media 31:17 — Where to Find Catherine Price 31:43 — Protect Your Developing Brain 32:58 — Episode Recap & Key Takeaways   Did you know the average teen spends 5–7 hours a day on screens — the same as a full-time job? In this eye-opening episode, your hosts sit down with NYT bestselling author Catherine Price (The Amazing Generation, How to Break Up With Your Phone) to expose how Big Tech companies deliberately engineer apps to keep kids hooked — and what teens can do to fight back. Catherine breaks down why even Silicon Valley CEOs ban their own kids from the platforms they build, how screen addiction compares to the tobacco industry, and simple steps teens can take to reclaim their time, their friendships, and their brains. If you're ready to scroll less and live more — this one's for you.

Divorce is often seen as an ending, but what if it is actually the beginning of something far more powerful?In this episode of The D Shift, Mardi Winder sits down with Michele Heffron to explore what really happens for women navigating divorce and major life transitions, especially in midlife. This conversation moves beyond surface-level discussions and into identity, values, boundaries, and the patterns that keep women stuck.Together, Mardi and Michele unpack the emotional realities many women face but rarely say out loud. The pressure to stay in relationships that no longer align. The internal conflict between fear, obligation, and guilt. And the deeper question so many women struggle with, which is who they are without the marriage.The conversation introduces Michele's VIVID framework as a way to move through divorce with intention rather than reaction. It also explores the importance of values alignment, identity shifts, and learning how to establish and maintain boundaries, especially after years of patterns that no longer serve.This episode is not about blame or regret. It is about awareness, ownership, and the opportunity to create something different moving forward.The episode explores why:• Divorce is not just a legal process, it is an identity shift that requires intentional rebuilding• Many women remain stuck in fear, obligation, and guilt without questioning where those beliefs originate• Values are reflected in behavior, not just words• Boundaries are essential for self-respect and long-term change• Being alone is not the same as being lonely• Without self-awareness, patterns in relationships tend to repeat• Real change begins when women give themselves permission rather than waiting for it externallyAbout the Guest:Michèle Heffron is a transformational life, relationship, and divorce strategist who guides midlife women through life's most challenging transitions with clarity, courage, and dignity. As a certified iPEC coach, host of the Getting to the Heart: Life, Relationships and Divorce podcast, and creator of the VIVID³ Framework, Michèle helps women move from fear and confusion to grounded decisions and a life that finally feels like their own. Having navigated two divorces herself, Michèle understands the emotional and identity weight of starting over in midlife. Her VIVID³ Framework gives women a clear, repeatable process for any major life transition, from the first hard conversation to what comes next. She works with clients in Seattle and nationally.To connect with Michele:Website: https://micheleheffron.com/FB: https://www.facebook.com/MicheleHeffronLifeStrategistLI: https://www.linkedin.com/in/micheleheffron/ IG:https://www.instagram.com/michele_heffron.coach/Podcast: https://open.spotify.com/show/1At4m3RsuPCA9wCw7KUa4Y?si=4935f9c1c79b43deAbout the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Today we're diving into one of the most transformative conversations happening in mental health right now. My guest is Keith Kurlander, a psychotherapist, co-founder of the Integrative Psychiatry Institute, and an expert in trauma and psychedelic-assisted therapy. With over 25 years of clinical experience, Keith has helped thousands of people access real, lasting healing. We're talking about the potential benefits of psychedelic therapy and microdosing, what trauma actually is and how it gets locked in the body, and most importantly—how psychedelics can unlock doors that conventional therapy often misses. Keith's new book, Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life, is a New York Times and USA Today bestseller that breaks down how psychedelics uniquely target the root causes of anxiety, depression, and PTSD. Also if you are interested in learning more about microdosing, check out Golden Rule at christinehassler.com/mirco

Every year, millions of people go through harrowing medical experiences, from a stay in the ICU to a difficult childbirth to the frustration of dealing with chronic pain. These experiences can leave scars on our minds as well as our bodies. Psychologist James C. Jackson, PhD, author of “Reclaiming Your Life from Medical Trauma,” talks about why medical trauma is so often overlooked, what kinds of experiences can cause it, and what interventions and treatments can help people heal. Learn more about your ad choices. Visit megaphone.fm/adchoices

Therapist Keith Kurlander and Dr. Will Van Derveer unpack the promise and limits of psychedelic therapy in their book, “Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life.”

In this episode, Faithlynn sits down with Erica Hepperle to explore what it really means to move out of survival mode and into a more grounded, regulated way of living.Follow Erica: https://www.instagram.com/ericahepperleFollow our socials!Faithlynn Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.instagram.com/faithlynngianna/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For The Femmes Tiktok: https://www.tiktok.com/@forthefemmes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For The Femmes Instagram: https://www.instagram.com/forthefemmespodcast/For The Femmes Youtube: https://www.youtube.com/@ForTheFemmesPodcastThis episode is rooted in personal experiences, opinions, and perspectives. While some situations may reflect real events, no names are mentioned and any identifying details have been changed or removed to protect privacy. The content is not intended to harm, defame, or target anyone. All statements shared reflect the speaker's personal views and should not be taken as absolute fact. Listener discretion is advised.Please note: Faithlynn is not a professional interviewer. For The Femmes is grounded in open, honest conversation, not a formal interview format, and should be experienced as such.

Nearly everyone has a story of medical trauma, whether it's a surgery, a frightening diagnosis, chronic pain, a difficult birth, a long wait for answers, or even the seemingly-subtle experience of being dismissed in a clinical setting.  These moments may not always be labeled as "trauma," but they often leave a mark on our bodies, our relationships, and our sense of safety. In this episode of the Allender Center podcast, Dan Allender and Rachael Clinton Chen sit down with Dr. James "Jim" Jackson, a leading expert in neuropsychology, long COVID, and survivorship care, to explore what it means to recognize and heal from medical trauma in all its forms. The conversation opens up the often-overlooked reality that medical experiences don't just end when treatment ends. They can shape anxiety, trust, avoidance of care, and the emotional lives of entire families.  If you found this conversation helpful, we recommend checking out Dr. James Jackson's new book, "Reclaiming Your Life from Medical Trauma." It extends the discussion much further, offering practical guidance for patients, caregivers, and clinicians who want to better understand the emotional and physiological aftermath of medical care and how to move forward with greater care. About the Allender Center Podcast: For over a decade, the Allender Center Podcast has offered honest, thoughtful conversations about the deep work of healing and transformation. Hosted by Dr. Dan Allender and Rachael Clinton Chen, MDiv, this weekly podcast explores the complexities of trauma, abuse recovery, story, relationships, and spiritual formation. Through questions submitted by listeners, stories, interviews, and conversations, we engage the deep places of heartache and hope that are rarely addressed so candidly in our culture today. Join the Allender Center Podcast to uncover meaningful perspectives and support for your path to healing and growth.   At the Allender Center, we value thoughtful dialogue across a wide range of voices, stories, and lived experiences. In that spirit, our podcast features guests and hosts who may hold differing perspectives. The perspectives shared on this podcast by guests and hosts reflect their own experiences and viewpoints and do not necessarily represent the views, positions, or endorsements of the Allender Center and/or The Seattle School of Theology & Psychology.   Stream each episode, plus find transcripts, additional resources, and more at: theallendercenter.org/podcast   To become a supporter of the Allender Center Podcast, visit: https://theallendercenter.org/2025/11/podcast-support/   If you and your organization would like to partner with the Allender Center Podcast, please reach out to Clay Clayton at cclayton@theallendercenter.org   

In this validating episode, Kayleigh is joined by Dr. James Jackson, an internationally recognized psychologist, neuropsychology specialist, and pioneer in post-intensive care syndrome (PICS). Together, they explore the often-overlooked reality of medical trauma and what true healing can look like after surviving critical illness.

My guest this week is one of the co-authors of the new book, Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life, Will Van Derveer, MD. Will joined me from his home base in Colorado the other month to discuss psychedelic therapy from a medical and mental health perspective as it continues to make its way into the mainstream and is radically changing the way doctors and therapists think of mental and emotional health. The book focuses on a trauma-informed approach that emphasizes proper preparation, facilitation, and integration. You can hear all about it in this episode ... 

What if the next big breakthrough in mental health care has nothing to do with taking a daily pill? Founders of the Integrative Psychiatry Institute, Dr. Will Van Derveer and Keith Kurlander, join the show to discuss their new book, Psychedelic Therapy: A Revolutionary Approach to Restoring Mental Health and Reclaiming Your Life. Motley Fool analyst Sanmeet Deo talks with the founders about the shift from a counterculture fringe movement to an FDA-backed clinical model, Big Pharma's strategy, and why the real investing opportunity lies in a $20,000 service.  Host: Sanmeet Deo  Guest: Will Van Derveer, Keith Kurlander  Producer: Bart Shannon, Mac Greer  Disclosure: Advertisements are sponsored content and provided for informational purposes only. The Motley Fool and its affiliates (collectively, “TMF”) do not endorse, recommend, or verify the accuracy or completeness of the statements made within advertisements. TMF is not involved in the offer, sale, or solicitation of any securities advertised herein and makes no representations regarding the suitability, or risks associated with any investment opportunity presented. Investors should conduct their own due diligence and consult with legal, tax, and financial advisors before making any investment decisions. TMF assumes no responsibility for any losses or damages arising from this advertisement.We're committed to transparency: All personal opinions in advertisements from Fools are their own. The product advertised in this episode was loaned to TMF and was returned after a test period or the product advertised in this episode was purchased by TMF. Advertiser has paid for the sponsorship of this episode.Learn more about your ad choices. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Best-selling author and speaker Debbie Weiss opens up about breaking free from a long-held victim mentality after years of caregiving, infertility, weight struggles, and widowhood. At 50, she made a powerful shift that led to her memoir On Second Thought… Maybe I Can! (featured on The Kelly Clarkson Show) and her practical guide The Sprinkle Effect. We talk about responsibility, resilience, small intentional changes, and how to start again in midlife — even when life is still messy.https://www.debbierweiss.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Are psychedelics the new wonder drugs for mental health? One could be excused for thinking so given the buzz in the field, the impressive research results, the rush of patients and practitioners lining up for a piece of the promise. But it's a young field. And like any goldrush, full of pitfalls, misleading claims and confusion.  In order to shed some clarity on this emerging field, psychiatrist Dr. William van Deveer and psychologist, Dr. Keith Kurlander, co-founders of The Integrative Psychiatry Institute (IPI), have just come out with their first book Psychedelic Therapy: Restore Your Mental Health, Reclaim Your Life, which aims to be a grounded guidebook for those wanting to learn more about the research and practice of working with psychedelics.  I had the pleasure of interviewing Dr. van Deveer for the MindHealth360 Show, where we discuss his unique approach to integrating functional medicine and psychedelic therapy to address the deeper drivers of mental ill health, be they biochemical or psychospiritual. Drawing on his own journey out of conventional psychiatry, he describes how the limits of talk therapy and medication led him to explore the gut–brain connection, somatic trauma therapy and psychedelic-assisted treatment – and why an understanding of root causes across body, mind and spirit are essential to long-term healing. Through the IPI, Dr. van Deveer and Dr. Kurlander have trained thousands of clinicians in integrative approaches to mental health and more than 2,500 in psychedelic-assisted psychotherapy. Dr. van Deveer has also staffed MAPS-sponsored clinical trials in MDMA-assisted psychotherapy. In this conversation, he shares how his work has evolved from conventional psychiatry into a broader model that integrates functional medicine, trauma-informed care and psychedelic therapy. In this practical and wide-ranging discussion, Dr. van Deveer outlines his framework for assessing mental health through a broad map of root causes – including lifestyle, detoxification, infections, the microbiome, autoimmunity, psychology and spirituality. He explains why many patients need both functional medicine and psychedelic therapy, especially as early trauma, insecure attachment and physiological dysregulation are often intertwined. He also explores the distinct biochemical profiles of MDMA, ketamine and psilocybin, and shows why psychedelic treatment is most effective when it is used not as a standalone fix, but as a catalyst for deeper healing, behaviour change and self-care. Dr. van Deever, alongside co-author Dr. Keith Kurlander, will release Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life on May 31. In this episode, you'll learn: What led Dr. van Derveer to move beyond conventional psychiatry after discovering how limited medication and talk therapy could be for many patients. How a former patient's recovery from panic disorder and agoraphobia after being diagnosed with celiac disease transformed his understanding of the gut–brain connection and led him to explore the wider biological root causes of mental illness. Why he sees functional medicine and psychedelic therapy as two complementary healing traditions that often need to be used together. How his treatment model maps root causes across lifestyle, the body, detoxification, infections, the microbiome, autoimmunity, psychology and spirituality. Why early trauma may be stored outside narrative memory – in somatic, episodic and procedural memory – and continue to shape beliefs, relationships and health behaviours. How insecure attachment and early dysregulation can underlie self-beliefs and behaviour patterns that later contribute to addiction, inflammation and poor health. Why Dr. van Derveer believes inflammation is a common pathway linking trauma, gut dysfunction and other drivers of mental illness. How MDMA, ketamine and psilocybin differ in their biochemical effects, psychological impact and spiritual potential. Why he describes MDMA as pro-inflammatory in the short term, ketamine as potentially helpful in reducing the impact of quinolinate-related excitotoxicity, and psilocybin as having broader anti-inflammatory effects. Why psychedelic therapy works best as a catalyst for self-love, spirituality, and sustained lifestyle change within ongoing therapeutic work—not as a one-off, "pill for an ill" intervention detached from root causes.

Brian From sits down with Bret Eckelberry from Focus on the Family's Plugged In ministry to discuss their second annual Screen Fast — a seven-day challenge encouraging families to step away from personal screen time. Bret shares the spiritual and mental health benefits of unplugging, including research showing that 75% of teens report feeling happier and more peaceful when away from their phones, and how replacing screen time with intentional activities can deepen relationships with God, family, and friends. Families interested in joining can visit pluggedin.com/screenfast to download the free Screen Fast Survival Guide, complete with daily devotionals and activity ideas.See omnystudio.com/listener for privacy information.

Does anxiety, fear, dread or something else like this hold you back from truly experiencing your day-to-day and your work with more ease, joy and resilience?I just got back from a speaking on a panel at a conference in Nashville, Tennessee - The Country Music Radio Seminar - about the small and simple things we can do to help ourselves reclaim our experiences through cultivating a reframe practice.Listen in to learn how you can cultivate awareness, get curious about your thoughts, and invite in the permission and possibility to experience your connection with work differently.In this episode, you'll learn:How to cultivate a daily reframe practice to gently shift your mindset and energyPractical ways to shift self-talk that holds you back from ease and fulfillmentApproaches to resilience and well-being tailored for those creating a life and business on their own termshttps://www.boss-goddess.co/reclaimMore episodes on this topic:Ep.200 - Why I'm Creating Strategies That Meet Women Where They Are In Podcasting & BusinessEp.199 - How To Step Into Your Feminine Leadership Era with Lisa Malia NormanEp.195 - How To Create A Coaching Business with Creativity & Intuition with Jill BadonskyThank you so much for listening! If you loved this episode, please consider becoming a follower on Apple Podcasts by clicking the plus + sign or become a subscriber on Spotify by clicking the “follow button” or wherever you enjoy listening to this podcast so you don't miss any new episodes!

Love the episode? Send us a text!What happens when breast cancer leaves behind more than physical scars?In this episode of Breast Cancer Conversations, Laura sits down with Dr. Jim Jackson to explore the hidden emotional impact of cancer, including medical trauma, PTSD, fear, triggers, and healing. Dr. Jackson is a licensed psychologist, neuropsychologist, and Director of Rehabilitation and Recovery at Vanderbilt's Critical Illness, Brain Dysfunction, and Survivorship Center, where he works with people facing life-threatening and chronic medical conditions. Together, Laura and Dr. Jackson unpack why the experience of breast cancer can feel traumatic long after diagnosis or treatment begins. They discuss how medical trauma can develop not only from cancer itself, but also from the difficult encounters, procedures, scans, uncertainty, and dismissive moments that can leave a lasting emotional mark. Dr. Jackson explains why he prefers the term medical trauma over medical PTSD, noting that people may experience PTSD, but also anxiety, depression, OCD, and a wide range of other emotional effects.In this episode, we discuss: What medical trauma is and why the term matters  The difference between medical trauma and medical PTSD How breast cancer can trigger fear, anxiety, and emotional distress long after diagnosis  Why caregivers and loved ones can experience trauma too  The importance of dignity, humanity, and being truly heard in healthcare  Dr. Jackson's upcoming book, Reclaiming Your Life from Medical TraumaSupport the showLatest News: Become a Breast Cancer Conversations+ Member! Sign Up Now. Join our Mailing List - New content drops every Monday! Discover FREE programs, support groups, and resources from SurvivingBReastCancer.org! Enjoying our content? Please consider supporting our work. 

Sometimes the moment that changes your life isn't loud or dramatic — it's the quiet realization that something in your relationship no longer feels right.In this episode of Reclaim Your Life with Irina, therapist and author Jennifer Parker shares the personal wake-up call that helped her recognize the patterns of coercive control, emotional manipulation, and gaslighting in her own marriage.That realization became a turning point. Jennifer rebuilt her self-trust, reclaimed her voice, and now helps survivors of toxic and coercive relationships understand manipulation, rebuild confidence, and rediscover their identity.In this powerful conversation, Jennifer and Irina explore how emotional abuse slowly erodes confidence, distorts reality, and leaves people questioning their own instincts — and how healing begins when we learn to trust ourselves again.If you've ever felt like you lost yourself in a relationship or struggled to understand the emotional dynamics of manipulation, this episode offers clarity, validation, and hope.✨ In this episode, you'll learn:• The subtle signs of coercive control and emotional manipulation• Why survivors of toxic relationships often doubt themselves• How gaslighting reshapes a person's sense of reality• The role of anger, awareness, and emotional truth in healing• Why community and support are essential for recovery• How rebuilding self-trust helps reclaim identity and personal powerThis conversation is a reminder that losing yourself in a relationship does not mean you are broken — it means you were trying to survive something you didn't yet have language for.And once awareness arrives, healing becomes possible.

What happens when life breaks open in ways you never expected?In this episode of Rewiring Health™, Dr. Kelly Kessler sits down with coach, speaker, and bestselling author Marie Crews to explore how writing can become a powerful pathway for healing grief, transforming limiting beliefs, and reclaiming your life after profound loss.After losing her son suddenly—less than two years after her mother's passing—Marie found herself standing at the intersection of heartbreak and purpose. Through decades of personal growth and her coaching work with women, she developed The Nautilus Way: Write Your Way Free, a process designed to help people process emotional pain, rewire internal narratives, and reconnect with clarity and self-trust.Together, Kelly and Marie explore:• Why writing is one of the most powerful tools for emotional healing• How grief reshapes identity—and how we rebuild after loss• The nervous system's role in processing trauma and emotional pain• Releasing limiting beliefs through reflective writing• How women can reclaim their voice, clarity, and inner strengthThis conversation is both deeply moving and profoundly empowering, offering insight for anyone navigating grief, transformation, or the process of rewriting their life story.If you've ever felt called to make meaning from pain, this episode will meet you there.Subscribe to Rewiring Health™ for conversations on nervous system healing, self-trust, emotional resilience, and living in alignment with your truth.Connect with Marie: https://www.facebook.com/marieeurecrewshttps://www.tiktok.com/@empowermentandgriefguidehttps://www.instagram.com/mariecrewsempowersEven When... She Rose https://a.co/d/b40JwxzConnect with Kelly:If you know something needs to change, but find yourself still overriding your needs, explaining when you don't have to, or keeping the peace at your own expense, this is for youI created a free guide called The Self-Abandonment Audit to help you identify where you're losing yourself in the name of connection, and why insight alone hasn't been enough to change it.Download it for free here:

What happens when the person meant to protect you becomes the source of your deepest trauma? In this powerful episode, Kevin Hughes opens up about his deeply personal journey chronicled in his book SOCIOMOM: My Story of Terror, Truth, and Triumph. A veteran, father, husband, and corporate consultant, Kevin shares how growing up under the control of a sociopathic mother shaped his early life — and how years of dissociation, confusion, and emotional pain eventually led him toward truth, healing, and purpose. His story is one of survival, self-discovery, and ultimately, transformation. In this conversation, we explore: ·       How Kevin's traumatic upbringing influenced his identity and life path ·       The intersection of spiritual growth and mental health recovery ·       The moment he began uncovering the truth about his past ·       Key traits of sociopathic behavior and its impact on families If you're navigating childhood trauma, emotional abuse, or the long road to healing, this episode offers both raw honesty and hard-earned hope. Follow Kevin on Facebook to stay updated on his work and future releases. Episode also available on Apple Podcasts: https://apple.co/38oMlMr  Keep up with Kevin Hughes socials here: Instagram: https://www.instagram.com/kevinhughes_books/  Tiktok: https://www.tiktok.com/@sociomom_book  Youtube: https://www.youtube.com/@kevinhughesbooks 

Guest: Dr Jennifer Reid, Clinical Psychiatrist and Assistant Professor at the University of Pennsylvania

Dr. Reid is a clinical assistant professor at University of Pennsylvania and an associate professor at Cooper Medical School of Rowan University.  She attended medical school at Columbia University College of Physicians and Surgeons and completed her psychiatry residency at UCLA. This podcast will focus on her new book, Guilt Free:  Reclaiming Your Life from Unreasonable Expectations.  Dr. Reid also writes and podcasts on Substack at A Mind of Her Own focused on helping individuals nurture a deep and lasting self-trust.  She is also a regular contributor to Psychology Today with her blog "Think like a Shrink."  Her writing has also been featured on KevinMD and Doximity.  For more information, please see:  https://www.jenniferreidmd.com/ This podcast is available on your favorite podcast platform, or here:https://endoftheroad.libsyn.com/episode-334-dr-jennifer-reid-guilt-free-reclaiming-your-life-from-unreasonable-expectations Have a blessed weekend!

In this deeply moving and transformational episode of Between Us Moms, we sit down with actress, single mom of two boys, and Earth School founder Autumn Reeser for one of the most raw, spiritual, and empowering conversations we've ever had on the podcast.Autumn opens up about leaving her marriage when her children were just babies — stepping into single motherhood while navigating heartbreak, identity shifts, and the overwhelming weight of rebuilding her life from the ground up.She describes the moment her awakening truly began:“By the time I was 30, I had the career, the house, the husband, the baby… and I felt like I woke up in somebody else's life.”From the outside, she had checked every box society tells women will make them happy — but internally, something felt deeply misaligned.That realization took her on a journey that has allowed her to reclaim her voice, her truth, and her power.Autumn shares that she left her marriage when her boys were just 3 years old and 11 months old — stepping into one of the hardest seasons of her life.“There were so many moments where I was like… I can't do this. This is too hard.”She speaks candidly about the isolation of early single motherhood:“The isolation of trying to keep two small children alive… it was so intense.”She reflects on the small apartment where she raised them during those years:“I burst into tears in their room… because that's where the hardest parts of my journey were.”But on the other side of that season came perspective — and pride.“There was part of me that was like… we did it. We're here.”One of the most powerful themes of the episode is emotional alchemy — transforming pain into growth.“When you've received heartbreak and betrayal… the gift is learning how to bring it back to love.”She explains the philosophy behind her platform Earth School — the belief that life itself is our classroom:“You're in the classroom of the Divine at every moment.” And the shift that changed everything:“I moved from being a victim of my life… to being a co-creator of it.”Autumn offers deeply compassionate encouragement for women currently navigating divorce, healing, or solo parenting:“Take your time. Be gentle with yourself. You don't have to do it all at once... If I could go back, I would be gentler with myself about needing to be healed right now.”And one of the most grounding reminders for overwhelmed moms:“Just take a breath. Is everyone alive? Did everyone eat? Okay… it's okay.”She shares a simple but powerful practice for mothers in survival mode:“Put your hand on your heart and give yourself the love you're looking for outside of yourself.”Autumn also speaks to the mental load so many moms carry — fear about the future, anxiety about the world our kids are growing up in.Her grounding philosophy:“Depression lives in the past. Anxiety lives in the future. The remedy is found in the here and now... The future is created from right now.”As a mother of two sons, Autumn is deeply intentional about the kind of men she's raising:“I'm not raising children… I'm raising future men.” She prioritizes teaching consent, emotional awareness, and respect from an early age — even on the playground.After years focused on healing and motherhood, Autumn shares she's finally open to partnership again:She wants divine union and she's ready! “Sacred love… or don't give it to me.” Autumn also reflects on the career choices she made to prioritize her boys:“There were roles I didn't get to play… you have to let it sting...”Her transformational community, Earth School, is designed to help women heal, awaken, and reclaim their narratives in the middle of real life — not outside of it.“How do we walk a path of awakening in everyday life… when we're busy?”Through classes, calls, and community, Earth School helps women come back home to themselves.✨ This episode is for you if you're navigating:• Divorce or separation • Single motherhood • Identity loss after kids • Dating after heartbreak • Healing betrayal • Spiritual growth • Reclaiming your voice • Overwhelm in early motherhoodIf you've ever felt like you woke up in the wrong life… this conversation will help you find your way back to your own.Hosts Katie Krause Mork and Hallie Stephens Drake loved every second of this conversation and know you will to. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Lies the Church Taught You About How Jesus Handled NarcissistsIf you've ever felt guilty for setting boundaries, saying no, or protecting your peace, it may not be conviction - it may be mis-teaching. In this episode, we expose seven common lies many Christians were taught about how Jesus handled narcissistic, controlling, or deceitful people - and why those teachings quietly keep believers stuck in guilt, exhaustion, and self-abandonment.Using Scripture and cultural context, we unpack what Jesus actually modeled: truth without appeasement, love with boundaries, forgiveness without forced reconciliation, and discernment over religious pressure. From “turn the other cheek” to “submit no matter what,” you'll learn how these verses are often misused - and how Jesus Himself confronted manipulation, walked away from danger, and protected His mission without sinning.This episode will help you release false guilt, reclaim biblical clarity, and follow Christ without sacrificing your God-given boundaries.

Your spirit is organized, your calendar's full, and your kids are thriving — but where are you in all that? This week, we're done talking about scheduling self-care in silence. We're talking about bringing your people into it. Because joy hits different when you're off the clock, surrounded by folks who love you for you — even with dishes in the sink and mail on the counter. Whether it's a couch hang, a Costco run, or chicken wings and reruns, this is your reminder that your joy is not a luxury — it's a necessity.Stop waiting on “free time” — book the joy nowA couch, a playlist, and your people is plentyYou are allowed to be off. You are allowed to be loud.Your kids deserve to see all of you — not just the helper, the planner, the fixerReady to plan your own couch date? Send the text. Make the call. You are not too busy to belong to yourself again.Join the community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You Are Worth The Work⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

5 Signs God Is About to Judge the Narcissist Who Hurt YouHave you ever watched a manipulator twist reality so convincingly that you wondered when God would finally expose the truth? They may look untouchable for a season - but Scripture shows us that God's justice is never absent, only unfolding.In this episode, we unpack the biblical pattern behind manipulation through the story of Jezebel - not as a gendered label, but as a spiritual pattern still active today in relationships, families, workplaces, and even churches. You'll learn the four movements of God's justice, why His timing feels delayed, and what it actually means when God says, “Enough.”More importantly, we address where many believers go wrong - stepping into battles God never assigned—and how stepping back with wisdom, boundaries, and discernment allows God's justice to move with precision.This episode isn't about revenge. It's about restoration - God repairing what was damaged, uprooting confusion, healing your identity, and giving you peace the manipulator can no longer touch.

Reclaiming Your Life - Listener Struggles In this episode of Join Up Dots, David reads two deeply honest listener letters from people who are doing everything "right" on the outside but quietly struggling on the inside. One is weighed down by constant financial pressure and the fear of falling behind, the other by a slow loss of identity after years of putting everyone else first. Through calm, grounded reflections, the episode explores why overwhelm isn't failure, why clarity matters more than ambition, and how regaining control often starts with small, unglamorous steps rather than dramatic change. It's a gentle reminder that joining up the dots isn't about rushing forward, but understanding where you are and giving yourself permission to breathe again. Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode! #JoinUpDots #LifeClarity #FinancialCalm #QuietProgress #MidlifeReset #MentalLoad #ControlYourLife #PersonalGrowth

In this special client-takeover episode of The Doctor Coach School™ Podcast, we hear from Dr. Michelle Welch, a physician by training and inner work coach by evolution, who supports women over 35 living with chronic, medically unexplained pain.This conversation is for caregivers and high-functioning women who have done “all the right things,” undergone extensive testing, followed medical recommendations, and yet continue to live with daily pain that disrupts their identity, confidence, and ability to fully participate in life.Dr. Michelle offers a deeply compassionate and nuanced perspective on chronic pain that goes beyond symptom management. Drawing from both her clinical background and her personal journey with unexplained pain, she explores how prolonged stress, caregiving, emotional load, and nervous system dysregulation can shape the body's experience of pain, even when scans and tests come back “normal.”Rather than framing pain as something to fight or eliminate, this episode invites a new question: What might the body be trying to protect you from?What You'll Learn in This EpisodeWhy chronic pain can persist even when medical tests show no clear causeHow prolonged stress and caregiving can keep the nervous system in survival modeThe difference between pain caused by injury and pain driven by nervous system threat perceptionWhy pain is real even when danger is notHow chronic pain can quietly erode identity, confidence, and self-trustThe role of fight-or-flight physiology in long-term pain patternsWhy symptom management alone often isn't enoughHow restoring a felt sense of safety in the body supports true healingWhy capacity, not productivity, is the foundation for recoveryDr. Michelle introduces her Capacity Framework, a compassionate approach designed to support women over 35 who live with chronic, unexplained pain and long histories of caregiving and overperforming.The framework focuses on:Rebuilding internal safetyIncreasing nervous system toleranceProcessing long-held emotional and physiological loadRestoring agency, self-trust, and functionExpanding life gradually and sustainablyRather than replacing medical care, this work complements it, helping women move from constant high alert to a state where the body no longer needs to “shout” through pain to be heard.If you are living with chronic pain that has no clear medical explanation, your pain is real.Sometimes healing doesn't begin with fixing the body, but with listening deeply enough that the body no longer needs to scream.Connect With Dr. MichelleLinkedIn: https://www.linkedin.com/in/michelle-welch-406a126a/TikTok: @DrMichelle.TheJoyfulRXPodcast: The JoyfulRx PodcastLet's Connect: On Instagram On Facebook On LinkedIn On TikTok On my website

WelcomeHello, lovelies. It's Juliette here, and today I'm joined by Wardell Harding.In this conversation, we talk about addiction, recovery, and the moment life asks you to choose differently. Wardell shares his journey through substance abuse, incarceration, and the slow rebuilding of trust, purpose, and connection. We speak about vulnerability as strength, community as medicine, and the kind of honesty that gives others permission to come forward.This episode is about resilience, responsibility, and the quiet courage it takes to keep showing up, one day at a time.Episode Summary In this episode, Wardell and I talk about what it means to choose life when old patterns are pulling hard, the long arc of recovery, and the courage it takes to tell the truth about addiction without hiding or polishing the story. We explore belonging, accountability, grief, and the role of community in real change, as well as how creativity, music, and new tools like AI can become pathways for expression and purpose. This conversation is an invitation into honesty, responsibility, and the steady work of rebuilding a life from the inside out.Key Takeaways Recovery Is a Daily ChoiceChange doesn't arrive in one moment. It's built through repeated decisions to step away from what destroys and toward what sustains.Belonging Heals What Isolation BreaksReal support comes from people who have walked the road themselves and are willing to stand beside you without judgment.Honesty Opens DoorsSpeaking the truth about addiction, grief, and struggle doesn't weaken you. It creates permission, connection, and momentum.Discomfort Is Part of the WorkGrowth asks you to leave familiar patterns, familiar places, and familiar excuses. There's no transformation without unease.Vulnerability Creates SafetyWhen one person goes first, others follow. Being open turns silence into shared ground.Purpose Can Be RebuiltThrough service, creativity, and giving back, life finds shape again. What was once used to escape can become a way to contribute.Resources and Links

Reclaiming Your Life: Healing Chronic Pain and Illness with Lori ClemmonsEpisode Summary:In this transformative episode of Linda's Corner: Inspiration for a Better Life, we welcome Lori Clemmons—compassionate wellness coach, certified clinical trauma specialist, NLP master practitioner, hypnotherapy expert, and survivor of chronic illness. Lori shares her remarkable journey of living with chronic illness and pain for over 27 years, including being bedridden for more than a year and homebound for over two. Despite following every traditional path to healing—from medication to specialized diets—nothing worked… until she approached healing from the inside out.Lori opens up about the emotional and physical toll of chronic illness and how a shift in perspective—slowing down, cultivating joy, and finding peace—transformed her health and life. She teaches that true healing starts when we calm the nervous system and create space for the body to rest and repair.If you're feeling stuck, overwhelmed, or hopeless on your health journey, Lori's story offers real hope and practical steps to reclaim your well-being. Learn how mindfulness, self-compassion, nervous system regulation, and small daily choices can ignite powerful healing from within.Key Takeaways:Chronic illness can be linked to an overactive stress response—we can't heal when we're stuck in fight-or-flight.Healing often begins by slowing down and making space for joy, art, stillness, and gratitude.You can experience joy even with symptoms.Nervous system regulation is foundational—start small: one breath, one walk, one kind word to yourself.Positive self-talk and compassionate self-coaching are powerful tools for long-term wellness.Healing is not about doing more—it's about being more present and choosing what nourishes your mind, body, and spirit.Powerful Quotes from Lori Clemmons:“I started trying to find joy in life rather than slogging through and working so hard... and once I made that switch, my symptoms started reducing. Within about 10 months, my symptoms were all gone.”“It wasn't until I could relax the nervous system that my body had the energy to be able to focus on healing. And it was amazing.”“If you have a fire in the kitchen, it's not the time to be making your bed.”“We reclaim moments. And by reclaiming moments, we calm the nervous system and allow the body to heal.”An Invitation to Our Listeners:If you're dealing with chronic illness or pain, we invite you to pause. Reflect. And consider that healing might not be about trying harder, but about softening, listening, and allowing your body to return to safety. As Dr. John Demartini says, “Incurable means curable from within.”Connect with Lori Clemmons:

Send us a textRe-member when I said I love all the words that start with RE? Yep! Well, today we are reclaiming our lives. Yes, no big deal just reclaiming the whole damn thing because it's about time! Let's talk about it!"This is your life, reclaim it!"~Michael A. SingerSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

What are practical strategies to avoid overload and exhaustion in today's digital world? What norms can organizations create for tool usage, and how can finding offline activities that provide a mental contrast to digital work?Paul Leonardi is the Duca Family Professor of Technology Management at UC Santa Barbara, a consultant and speaker on digital transformation and the future of work, and an author of several works. His latest book is called Digital Exhaustion: Simple Rules for Reclaiming Your Life.Greg and Paul discuss the complementary nature of his two most recent books: the first focuses on harnessing digital tools, and the second on mitigating the overwhelm they can cause. They also explore teaching technology management, including the importance of understanding technology's impact on people and organizational processes. Paul explains the 30% rule, emphasizing the need to understand digital tools well enough to use them effectively. They also explore the concept of digital exhaustion, the subject of his most recent book, its symptoms, and how to manage it, both at work and in daily life. *unSILOed Podcast is produced by University FM.*Episode Quotes:How can we reduce exhaustion?41:29: One easy way of reducing our exhaustion is to match the sort of complexity of the task that we are trying to do with the affordances or the capabilities of the technology. And I say match, not over exceed, because we also have the problem where, like me, I am sure you have been in many, many meetings that should have just been an email, that there is not the need. And so what we have done in that situation is we have overstimulated people, right, in a setting with, you know, 15 other folks, and we have taken an hour out of their day and maybe the travel time to get there. And that has created other avenues for exhaustion when, if we had just perceived this information via email, we could not have had the meeting. So you do not want to overmatch, you just want to like match to the complexity of the task. And that is the key to reducing our exhaustion.It's not just distraction that exhausts us18:28: I think we have failed to look at how it is not just being distracted that is a problem, but it is the act of switching itself across all of these different inputs really is a significant source of our exhaustion.Inference is a big driver of exhaustion32:45: Inference is really a big driver of exhaustion. And I would say the place that it most shows up, although not exclusively, is in our social media lives. Because, of course, people are curating their lives in terms of what they post, whether that is LinkedIn or TikTok or Instagram, that does not really matter. And we are constantly not only making inferences of them, but what I find is that we are also very often making inferences about ourselves because we see a past record of all the things that we wrote and all of the things that we posted. And then we are also making inferences of what we think other people think about us based on all the things that we post.Show Links:Recommended Resources:Human MultitaskingTask SwitchingFatigueUnsiloed Podcast Episode 612: Rebecca HindsGuest Profile:Faculty Profile at UC Santa BarbaraPaulLeonardi.comWikipedia ProfileLinkedIn ProfileGuest Work:Amazon Author PageDigital Exhaustion: Simple Rules for Reclaiming Your LifeThe Digital Mindset: What It Really Takes to Thrive in the Age of Data, Algorithms, and AIExpertise, Communication, and OrganizingMateriality and Organizing: Social Interaction in a Technological WorldCar Crashes without Cars: Lessons About Simulation Technology and Organizational Change from Automotive DesignGoogle Scholar Page Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stop Letting the Narcissist Control Your Mind — In 4 Simple StepsYou left the toxic relationship… or at least set firm boundaries. You got some peace back… or so you thought.Before long, old conversations replay in your head, anxiety pops up for no reason, and you feel like they're still living rent-free in your mind. You're not weak or crazy — your brain was trained to stay on high alert.In this video, I break the cycle. You'll learn why toxic people still occupy your thoughts, and how to reclaim your mind with 4 biblical steps:1️⃣ Reveal — Identify the thoughts and lies they left behind. 2️⃣ Repair — Replace their words with God's truth. 3️⃣ Redecorate — Fill your mind with peace, Scripture, and presence. 4️⃣ Reclaim — Invite God to dwell and protect your thoughts.Stop living reactively and start thinking clearly again. Your mind is God's temple — it's time to take back control.Watch next: 3 Biblical Secrets to Stop Falling for Manipulative Guilt TrapsBreaking the Narcissists Grip - A Christians Guide to Cutting the Strings of Manipulation, Setting Boundaries That Stick and Reclaiming Your Life from Takers 

Have you ever caught yourself reacting in ways you swore you never would—snapping, withdrawing, guilt-tripping, or wanting others to feel your pain? After a toxic or narcissistic relationship, it's easy to believe the dysfunction stayed with them. But sometimes, the relationship ends… and the patterns don't.In this episode, we unpack six toxic habits people unknowingly pick up from prolonged exposure to narcissistic behavior—and how to identify and dismantle them before they take root. Healing isn't just about recognizing what they did to you; it's about asking the harder question: Did any of it get on me too?If you're ready for deeper freedom, this conversation may be uncomfortable - but it's where real transformation begins.Grab your FREE Narcissist Survival Guide

In this episode, Will Van Derveer, MD joins to unpack what we know about which psychedelic medicines are best suited to particular mental health conditions. Dr. Van Derveer has trained several thousand mental health professionals in psychedelic-assisted psychotherapy, provided ketamine assisted therapy to hundreds of people, and has staffed MDMA therapy trials with MAPS. His book, Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life, will be published by Shambala in the spring of 2026. In this conversation, Dr. Van Derveer offers a clinician's framework for thinking through how different psychedelic medicines may align with different mental health conditions. He explores how factors such as anxiety levels, trauma history, prior psychedelic experience, and a person's orientation toward spiritual versus medical healing shape treatment decisions. Across discussions of anxiety, depression, PTSD, OCD, and eating disorders, Dr. Van Derveer reflects on the relative roles of ketamine, psilocybin, MDMA, and emerging short-acting psychedelics, while underscoring the importance of community, and integration. Throughout, he returns to a central theme: many conditions labeled as psychiatric may also reflect deeper forms of disconnection—social, existential, and spiritual—and psychedelic therapies can be powerful tools for restoring those lost connections when used thoughtfully.   In this episode, you'll hear: Why safety, medication interactions, and psychiatric history must come before all other considerations The difference between clinical and ceremonial approaches to psychedelic healing Considering when group versus individual approaches to psychedelic therapy may be best suited for a particular patient How ketamine, psilocybin, and MDMA may play distinct roles in treating anxiety and depression Considerations of dose, tolerance, and maintenance sessions for ketamine treatments Why MDMA-assisted therapy stands out for chronic and severe PTSD Dr. Van Derveer's perspective on emerging psychedelic medicines and the future of treatment   Quotes: "As time wears on, I lean more toward the group dynamic [for psychedelic therapy] because of the power of community and healing in community. And also, of course, it can help mitigate the cost of access for people." [8:24] "There's a lot of conversation about ibogaine right now, and I think it's an incredibly powerful, beautiful, sacred, ancient medicine that has a role. But it has a lot more porcupine quills on it than, say, ketamine or MDMA." [27:16] "In acute suicidality, I think ketamine is the treatment of choice. There's nothing like it. … it can be quite impressive how quickly suicidal thoughts melt away. But it is a short game because often it doesn't stick for people. And that's a huge drawback." [28:39] "We know that there are clear associations between chronic depression and high levels of inflammation in the body and also in the brain. Ketamine and psilocybin both have strong anti-inflammatory effects. But it seems like somehow the pathways that psilocybin is working on… tends to produce longer term benefits." [30:10] "I tend to think that spiritual connection—in whatever your language is, whatever your metaphors are, however you think about it—is something that we need to think about for health overall." [40:21]   Links: Dr. Van Derveer on LinkedIn Dr. Van Derveer on Instagram Dr. Van Derveer on X Dr. Van Derveer's forthcoming book, Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life Integrative Psychiatry Institution website  Previous episode: Is Psilocybin Safe for Me? with Seth Mehr, MD Psychedelic Medicine Association Porangui

As the year comes to a close, Laura reflects on a powerful pattern many women experience after breast cancer: feeling like an observer in their own life rather than an active participant. In this episode, Laura explores how trauma, uncertainty, constant stimulation, and comparison can lead to disconnection and low-level dissociation. She explains why stillness is often avoided, how the nervous system actually resets, and why intentional living is key to reclaiming agency after cancer. This conversation is an invitation to move out of autopilot, reconnect with your body and values, and step back into your life with intention as you move into a new year.   Topics Covered: Disconnection and dissociation after breast cancer Passive coping and its impact on healing Why distraction does not create safety The role of stillness in nervous system regulation Intentional living as a path back to participation   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

 6 Clues to Spot an Unsafe “Christian” — Before You Get HurtHave you ever trusted someone just because they seemed safe… only to realize later they were quietly draining your peace, joy, or confidence? Many people who wound us don't look toxic at first glance—some even wear a Christian label. But behind the smiles and Scripture quotes can hide patterns that God never intended for your life.In today's episode, we're breaking down the 6 subtle but undeniable clues that reveal when someone is not a safe Christian to let close to your heart. We'll talk about: • The friend who only shows up for one side of your life • The quiet scorekeeper who makes you feel indebted • The validation-seeker who drains your emotional energy • Hidden jealousy disguised as support • The person who can't admit their mistakes • And the guilt-tripping behaviors that twist your boundariesThese patterns are easy to miss—especially when the person appears kind, spiritual, or “means well.” But once you learn how to recognize these clues, you'll never have to say “I didn't see it coming” again.This episode will help you protect your peace, your spiritual growth, and the garden God is cultivating in your life.And when you're ready, don't miss the next episode where I show you the hidden habit that keeps attracting unsafe relationships into your life—and how to break it for good.Watch next: https://www.youtube.com/watch?v=LIpu5qUQ-NE&t=2sGrab my new book:

Grab my new book:

Grab my new book:

April Hernandez Castillo is a Hollywood actor you may know from her unforgettable role as Eva in Freedom Writers alongside Oscar-winner Hilary Swank, or from her appearances on Law & Order: SVU, Gossip Girl, and Showtime's Dexter. But beyond the screen, April is an author and speaker who has spent more than a decade traveling the country, sharing her story with audiences from college campuses to juvenile detention centers.Her book, Embracing Me, chronicles her journey through resilience, forgiveness, and healing after experiencing intimate partner violence as a teenager — and the strength she discovered in reclaiming her voice.She joins us for a conversation that is honest, courageous, and deeply needed.

The Writing Community Chat Show is proud to bring you insights from the writers dominating the charts. We recently sat down with Pip Landers-Letts, the winner of the prestigious 2025 Kindle Storyteller Award, to discuss her incredible journey from a 15-year career in retail banking to winning one of the UK's biggest literary prizes.The £20,000 Leap of Faith.For fifteen years, Pip Landers-Letts navigated the structured world of retail banking. But underneath the suits and spreadsheets, a powerful story was waiting to be told. Pip's shift from the stability of a corporate career to the uncertainty of a full-time author is the epitome of the creative leap many writers dream of—and fear.In our interview, Pip shared the pivotal decision to step away from the bank, admitting she didn't know who she was without that career. Writing, however, quickly became the spark she needed.“I owed it to myself to invest in the thing that brought me back to life.”This commitment to her craft—spending nine months meticulously rewriting and learning the rules after a fast first draft—is a vital lesson for anyone considering the pivot to professional writing.Choosing Indie: The Power of Creative Control.Pip's success story isn't just about winning an award; it's a monumental win for self-publishing. She made a conscious decision to forego the traditional route, choosing instead to publish independently via Kindle Direct Publishing (KDP).For Pip, this choice was essential for maintaining creative control and ensuring authentic representation. Her book, Pyg, is a queer retelling of George Bernard Shaw's Pygmalion. Having grown up feeling a “drought of sapphic representation in mainstream media,” self-publishing provided the direct platform she needed to share nuanced, relatable stories without waiting for permission from traditional “gatekeepers.” This path champions the idea that diverse voices don't need validation from the establishment to find their audience.Pyg and the Art of Reclaiming Your Life.The winning novel, Pyg, is a high-heeled burst of chaos and transformation. Inspired partly by her own life milestone and the feeling of being lost when you're supposed to have it figured out, Pip describes the book as a story about “getting a grip of your life—letting go of the bad stuff to create space for the good.” It explores themes of kindness, compassion, and radical self-acceptance.Pip credits the success of Pyg partly to the lessons learned while writing her first novel, where she realized the necessity of mastering the craft. The resulting work captivated readers and judges alike, leading to the unprecedented success of winning the £20,000 prize.Buy PYG here.The Validation of a Lifetime.The £20,000 Kindle Storyteller Award celebrates the best self-published book of the year, blending bestseller rankings and reader reviews with the opinions of a distinguished judging panel. For Pip, the award served as a powerful antidote to a common affliction: imposter syndrome.“Winning the Kindle Storyteller Award has given me a huge shot of validation... What an honour to be recognised for the thing I love doing the most—writing!”The prize money itself is earmarked as a crucial investment in her burgeoning writing career, securing her place in the industry she was always meant to join. Her story proves that investing in yourself, trusting your voice, and choosing the path of creative independence can lead to the highest level of industry recognition.Watch or Listen to the Full Interview!Don't miss the full conversation with Pip Landers-Letts on her award, her book, and her tips for aspiring authors.The Writing Community Chat Show is ranked in the top 10 writing podcasts in the UK, bringing you over 360 interviews with bestsellers, celebrities, and indie authors.Watch the full interview on our YouTube channel:Podcast LinkListen to the full audio episode wherever you get your podcasts:Listen on Spreaker (The Writing Community Chat Show Podcast)Join our brand new community on our Stanstore! After conducting 360 plus interviews, we have compiled digital products to help your writing. Plus, community members get access to our live writing sprints where we write with you, keep you accountable, and give you free access to our 1-on-1 video coaching. There are forum like tabs in our community group where you can post work and receive advice, plus, much more. Join here: https://stan.store/TheWCCS This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thewccs.substack.com/subscribeBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-writing-community-chat-show--5445493/support.

What if being called “selfish” was actually your first clue that you're finally doing it right?Episode Summary:We've been taught our whole lives that putting ourselves first is selfish. That the gold star goes to the woman who juggles all the balls, sacrifices the most, and never drops a single one—especially not the ones tied to motherhood, marriage, or work. But what if that's the exact mindset that's keeping you stuck?In this episode, we're flipping the script on what it means to be “selfish.” Laurie shares how embracing this misunderstood word is actually the gateway to living your best life in midlife—not someone else's idea of it. You'll hear how the conditioning of self-sacrifice shows up in sneaky ways and how reclaiming your energy, your time, and your identity isn't just okay—it's imperative.This episode isn't about blowing up your life. It's about choosing yourself—without apology. Because the truth is: no one's going to give you permission to prioritize yourself. You have to take it.What You'll Learn:Why “selfish” isn't the dirty word you've been taught it isHow societal and cultural conditioning keeps high-achieving women stuck in people-pleasing cyclesReal talk about what it means to reclaim your energy in midlifeWhat choosing yourself actually looks like—without burning it all downWhy the feminine energy of receiving and resting isn't a luxury, it's a necessityIf you're ready to stop asking for permission and start living like your life belongs to you again, this one's for you.

Could the enemy have sent a narcissist into your life on purpose? In this livestream, discover five spiritual signs that your toxic relationship is more than just a test. Grab my new book:

Digital exhaustion is real. We're working across more apps than ever before, and since they're always accessible, work-life boundaries have disappeared. Combine this with our personal tech, and we've got a recipe for burnout. Paul Leonardi is a Professor of Technology Management at the University of California, Santa Barbara. After decades of business consulting, he's had a front-row seat to employees' digital burnout. What he saw led him to create concrete solutions, which he outlines in his latest book, Digital Exhaustion: Simple Rules for Reclaiming Your Life. These are smart and sensible strategies leaders can put into practice to improve employees' quality of life – and work. Episode Links Developing a Digital Mindset Are Collaboration Tools Overwhelming Your Team Interview with Gloria Mark The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.

Terri Cole is a therapist, author and former high-powered talent agent. From navigating the high-glam world of modeling agencies to helping A-listers through rehab, Terri's journey from powerhouse talent agent to renowned psychotherapist is anything but ordinary. In this episode, we get into the hidden cost of success, high-functioning codependency, why hyper-independence can backfire, and how conflict entrepreneurs thrive on chaos. Terri opens up about navigating addiction in her own family, being engaged to the wrong person, and the magnetic pull between codependents and narcissists—plus the crucial difference between overt and covert narcissism. It's a candid, layered conversation about healing, boundaries, and reclaiming yourself.This episode is brought to you by YNAB, Prolon, Open Phone, Just Thrive, LMNT, Puori, and Fatty15Claim an exclusive three-month free trial with no credit card required at www.YNAB.com/wellVisit www.ProlonLife.com/BLONDE to claim your 15% discount and your bonus giftVisit www.OpenPhone.com/blonde for 20% off your first 6 monthsVisit www.justthrivehealth.com/discount/Well and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code WELLGet a free sample pack with any purchase at www.DrinkLMNT.com/WELLVisit www.Puori.com/BLONDE and use my promo code BLONDE at checkout for 20% offYou can get an additional 15% off their 90-day subscription Starter Kit by going to www.fatty15.com/WELL and use code WELL at checkoutPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.