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21 episodes with reclaiming your life
7 episodes with reclaiming your life
3 episodes with reclaiming your life
4 episodes with reclaiming your life
4 episodes with reclaiming your life
2 episodes with reclaiming your life
2 episodes with reclaiming your life
2 episodes with reclaiming your life
2 episodes with reclaiming your life
In this powerful episode, we welcome Alysha Lee, who shares her intense journey of leaving an abusive relationship. Alysha opens up about her experiences, the challenges she faced, and how she ultimately reclaimed her life. This episode is a beacon of hope for those who may find themselves in similar situations, offering insights into healing and the courage to seek a better future. Key Takeaways: Alysha's early experiences and the red flags she overlooked. The emotional and spiritual manipulation she endured. The pivotal moment when Alysha decided to break free. The healing process and the role of therapy in her recovery. Alysha's journey to writing her memoir and helping others. About Alysha Alysha currently lives in Colorado Springs, Colorado, with her husband and three daughters. She hopes readers who have experienced domestic abuse or similar trauma will be inspired by her story to share their stories and find the support and healing they need. Book on Amazon: https://www.amazon.com/Everything-I-Might-Have-Missed/dp/B0DSTD4GWY/ Book on Barnes and Noble: https://www.barnesandnoble.com/w/everything-i-might-have-missed-alysha-tatiana-lee/1146710795 Instagram: https://www.instagram.com/roses.and.reading/ More from me: Sign up for the "Heal on the Go - Audio Membership" here: https://portal.andreagiles.com/offers/9tSEsULS Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: https://portal.andreagiles.com/decide Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles
From Rock Bottom to Redemption: Lindsay Proulx's Journey Through Addiction and Recovery In this powerful episode of "Learn from People who Lived It," host Mathew Blades and co-host Dr. Dave sit down with Lindsay Proulx, a former addict who's now seven years sober and working at New Freedom Project. Lindsay's story is a raw and honest account of her descent into addiction, her experiences with incarceration, and her inspiring path to recovery. You'll hear: • How childhood trauma and family dynamics can contribute to addiction • The harsh realities of jail and prison for those battling substance abuse • The pivotal role of faith and support systems in the recovery process • Practical strategies for forgiveness and healing from past traumas Lindsay shares deeply personal moments, from using drugs with her mother to her first terrifying night in jail. She recounts the turning point in her life when she realized she was "created for greatness" and how this shift in perspective changed everything. Dr. Dave offers expert insights throughout, explaining the psychological aspects of addiction, recovery, and forgiveness. He emphasizes the importance of daily decisions that reflect self-value, providing listeners with actionable advice for their own journeys. This episode doesn't shy away from the dark realities of addiction but ultimately delivers a message of hope and transformation. Lindsay's story proves that no matter how far you've fallen, redemption is possible. "Forgiveness first. For forgiveness, I had to forgive myself before I could forgive anybody else." - Lindsay Proulx Whether you're struggling with addiction, supporting a loved one, or simply seeking inspiration, this conversation offers valuable insights into the human capacity for change and the power of second chances.
What if the anxiety, fatigue, and reactivity you're feeling… isn't in your head, but wired into your biology? In this groundbreaking episode, I sit down with Dave Asprey—biohacking pioneer, four-time New York Times bestselling author, and founder of Bulletproof Coffee—to explore how your mitochondria, brainwaves, and unprocessed emotions shape everything from your stress response to your intuition and longevity. We dive into why healing goes far beyond diet and exercise, how unresolved triggers silently drain your energy, and why most people stay stuck in survival mode without knowing it. Dave shares science-backed ways to rewire your nervous system, build emotional resilience, and shift into the elevated states that create true vitality and peace. If you're doing all the things but still feel stuck or burned out, this conversation will change how you see healing. Dave Asprey is the founder of Bulletproof Coffee and Upgrade Labs, a pioneer in the biohacking movement, and author of Heavily Meditated: Your Roadmap to Untangling Anxiety, Moving Through Depression, and Reclaiming Your Life. We Also Discuss: 03:12 — why most healing practices don't work (and what does) 07:15 — how Dave's spiritual path shaped biohacking 12:55 — the surprising truth about meditation and nervous system healing 22:55 — why most people never truly forgive (and how to do it) 36:15 — altered states that rewire your brain faster than traditional methods 50:23 — are psychedelics necessary for transformation? what the science says 59:34 — how mitochondria drive your energy, emotions, and intuition 01:05:41 — sound healing, brainwaves, and creating lasting change Thank You to Our Sponsors: IM8: I'm always searching for wellness that's simple, effective, and rooted in science. That's why I love IM8, a daily drink with 92 nutrients designed to support energy, gut health, and longevity.Use code MONASHARMA10 for 10% off at im8health.com. Cymbiotika: Boost your energy, reduce inflammation, and support healthy aging with my go-to Cymbiotika picks. I use them daily, and only recommend what I actually love. Get 20% off at Cymbiotika.com/MONASHARMA — code MONASHARMA. Pendulum: Go to pendulumlife.com and use code MONA for 20% off all Pendulum membership first orders. Stress Quiz: Answer a few simple questions—honestly! Discover your unique Stress Personality. Get a customized healing guide with practical tools to support your well-being.- Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dave Asprey Website: daveasprey.com Instagram: @dave.asp Book: Heavily Meditated
Join us for a truly moving and insightful discussion on the radio. With Attorney Melissa Rosenblum, we understand that legal challenges often come with a heavy emotional toll. This week, we delve into how navigating the complexities of Criminal Law can be a journey of self-realization and empowerment. Tune in to hear stories of resilience, and gain valuable perspectives on how to find your voice and reclaim your life, even in the most challenging circumstances. Certified by the Supreme Court of New Jersey as a criminal trial attorney, Melissa Rosenblum works with a client-focused approach that keeps you informed throughout your entire legal process. She understands the sentencing structure and can work to identify weaknesses in the prosecution's case that play to your advantage. Her experience, skills, and knowledge provide a competitive edge in your defense strategy. We believe that everyone deserves to feel heard and supported through their legal journey. Let us be a beacon of hope and guidance for you. Don't miss this opportunity to connect with the New Jersey law community that understands and cares.
Tami Stacklehouse is an award-winning author and the founder of the International Fibromyalgia Coaching Institute. She is the executive producer of the fibromyalgia documentary Invisible and the host of the fibromyalgia podcast. Tami has personal experience with fibromyalgia, a chronic pain condition that once disabled her but is now in remission thanks to her groundbreaking Fibromyalgia Wellness Framework. She has dedicated her career to helping patients manage their fibromyalgia symptoms and improve their quality of life through coaching and resources, including her books, courses, and the fibromyalgia wellness style quiz.Episode Summary:Tami sheds light on how you can take back control of your life, even while living with fibromyalgia. Whether it's about making the right lifestyle changes or adopting the right mindset, this conversation provides actionable advice and inspiration to anyone dealing with chronic pain.Key Takeaways:Understanding Fibromyalgia: Fibromyalgia is a chronic pain condition characterized by body-wide pain, fatigue, sleep disturbances, and cognitive dysfunction, often without visible symptoms in lab tests or imaging.Diagnosis Challenge: Diagnosing fibromyalgia requires careful evaluation of symptoms over time. Mindset Shift: Viewing your body not as an enemy but as an ally is crucial. Wellness Framework: The Fibromyalgia Wellness Framework consists of personalized assessment, planning, and implementation strategies focusing on healing rather than just symptom management.Resources:Tammy Stacklehouse's Website: fibromyalgiapodcast.comShopifyShopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transformPique Life Pique's Radiant Skin Duo, is designed to deeply hydrate, boost energy, and support whole-body wellness. Get 20% off @http://piquelife.com/myrna.WayfairShop the best selection of home improvement online. Head to Wayfair.com right nowTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
In this episode of The Slay Podcast, Kaisa Karenen of Just Move shares her expertise in movement and incorporating exercise into daily routines. She emphasizes the importance of movement for mental health and her mission to encourage women to embrace physical activity. Want to learn how just a few minutes of daily movement can improve your life? Then this episode is for you!
Heather Hanson, affectionately known as the "Gut Health Paramedic," is the visionary behind the transformative Digestive CPR Framework. As a wellness expert, she's on a mission to empower women to conquer the relentless issues of bloating, fatigue, brain fog, and weight gain that the medical community often leaves unresolved.
The Cathy Heller Podcast: A Podcast for Soulful Entrepreneurs
Do you ever feel like there's never enough time, no matter how much you optimize your day? Chris Guillebeau, NYT bestselling author and podcast host returns to unpack the root of our culture's Time Anxiety and our obsession with constant hustle and productivity. He shares how to overcome perfectionism, how to maximize the hours of your peak creative energy, why it's not too late to pursue your dream, and how to make time for the things that truly matter. - Start your free trial of the Confetti Collective for bonus episodes, curated collections, and more cathyheller.com/confetti - Read Chris's book Time Anxiety: The Illusion of Urgency and a Better Way to Live https://www.timeanxiety.com/ - Read Chris's weekly newsletter on mental health http://yearofmentalhealth.com/ - Listen to Chris's podcast, Side Hustle School wherever you listen to podcasts - Our previous episode with Chris Guillebeau https://www.cathyheller.com/2018/01/chris-guillebeau/ - Follow Chris on Instagram @193countries - Thanks Fast Growing Trees! Get an additional 15% off at FastGrowingTrees.com and code DREAMJOB at checkout - Thanks Miracle Made! Go to TryMiracle.com/DREAMJOB and use code DREAMJOB to claim your free 3-piece towel set and save over 40% off Learn more about your ad choices. Visit podcastchoices.com/adchoices
Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___________For many ADHD women, relationships can be complicated—especially when navigating emotional intensity, executive dysfunction, and the feeling that something just isn't right. Kate Anthony, host of the Divorce Survival Guide Podcast and author of The D Word, joins Tracy to talk about what it means to reclaim your agency, especially when you've spent years feeling like you're the problem.Kate shares her story of growing up undiagnosed, struggling in traditional learning environments, and always feeling like she was “bad at school”—until her son's diagnosis helped her connect the dots in her own life. The discovery gave her a new lens of self-compassion and helped her understand why experiential learning worked when academic structures didn't. Now, as a divorce coach and certified domestic violence advocate, Kate helps women—especially mothers—do the deep personal work of deciding whether to stay in or leave their marriages, with an approach grounded in self-knowledge, clarity, and safety.Kate and Tracy also explore how ADHD shows up in relationships: the dopamine-seeking behavior, the impulse to over-function, and the toll of living beneath your potential. They talk about how abuse can be subtle and confusing—especially for ADHD women who are naturally empathetic, people-pleasing, or used to masking—and why working on yourself is essential before making big relationship decisions. This episode is a powerful listen for anyone stuck in the question: Should I stay or should I go?Resources:Website: https://kateanthony.com Instagram: https://www.instagram.com/thedivorcesurvivalguide Facebook: https://web.facebook.com/YourDivorceSurvivalGuide Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends
Hey, happy Wednesday! How's your week going? I'm still catching up after being under the weather, and I'm behind on just about everything – t-shirts, recording, you name it. And I'm really missing Z this week as he's away figuring out his vocational path, which makes the house feel a bit too quiet. In this week's episode, we're delving into stories of resilience and transformation with our guest, Michael Anthony. Michael's life started in turmoil, facing massive challenges like abuse and homelessness, but he's here to share how he transformed his pain into purpose. He speaks frankly about overcoming the vortex of negative self-talk and offers tangible steps to regain power and control over your life. So grab your fave drink and get comfy, because Michael's insights are not to be missed! http://www.thinkunbrokenpodcast.com/ https://www.facebook.com/michaelunbroken https://www.youtube.com/c/michaelunbroken https://www.instagram.com/michaelunbroken https://www.tiktok.com/@michaelunbroken
Welcome back to Season 2 of the LIVYOUNG Podcast. In this episode, we dive deep into the power of healing, self-discovery, and reclaiming our worth. From understanding our personal stories and free will to facing trauma and finding our voices, this conversation is a reminder that healing is a journey—one that leads us back to self-love, connection, and embracing our full potential.Through different healing modalities, we explore what it means to live authentically, trust the universe, and step into our higher selves. Whether you're on a journey of inner child healing, emotional growth, or spiritual awakening, this episode is for you.✨ Listen now and step into your power. ✨ If you'd like to work together, find more info, here.Follow me on IG @livyoung. 00:00 Welcome Back and Embracing Authenticity02:46 Understanding Your Story and Free Will06:04 The Journey of Healing and Self-Discovery08:49 Facing Trauma and Finding Your Voice12:12 The Power of Healing Modalities15:00 Reclaiming Your Life and Self-Worth17:55 Living Fully and Embracing Your Potential21:06 The Importance of Self-Love and Connection
In this powerful episode of Healthy Mind, Healthy Life, we shine a light on narcissistic personality disorder, emotional abuse, and the psychological impact of narcissistic relationships. Our guest, Mia J. Hanks, knows this struggle firsthand—she was married to a covert narcissist for 29 years before breaking free. Mia's award-winning memoir, Bridemaid, shares the raw, emotional reality of living with a narcissist and the journey to healing. Today, she joins us to help others recognize the red flags, escape the cycle of abuse, and rebuild their self-worth. We discuss:✔️ What narcissistic personality disorder (NPD) really is (and what it's not)✔️ Gaslighting & psychological manipulation—how to spot it✔️ Why victims stay: fear, financial control & psychological entrapment✔️ The devastating long-term impact of narcissistic abuse✔️ How to reclaim your identity and heal after leaving a narcissist About the Guest: Mia J. Hanks is an author, speaker, and survivor of narcissistic abuse. After nearly three decades in a toxic marriage, she found the strength to break free and now helps others recognize, escape, and heal from similar relationships. Her memoir, Bridemaid, has become a lifeline for survivors, shedding light on the hidden reality of covert narcissism and emotional abuse. Reach: https://miajhanks.com/ Key Takeaways:
How Do You Rebuild Your Life After a Concussion Turns Everything Upside Down? Imagine waking up in a hospital, confused, unable to remember most of your life, and realizing everything has changed. For many concussion survivors, the struggle isn't just physical—it's emotional, mental, and deeply tied to identity. Are you unintentionally holding onto your old self, making recovery even harder? The truth is, healing from a concussion isn't just about rest—it's about rebuilding your life, your habits, and even your sense of self. If you're stuck trying to force your way back into the life you had before your injury, you might be missing the key to real progress. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: How a concussion can completely shift your identity—and why that's not necessarily a bad thing The importance of intentional recovery and why energy management is your new superpower The crucial mindset shifts that make all the difference in post-concussion healing Why putting yourself first isn't selfish—it's necessary for your long-term health and happiness Jessica Ciampini's journey from athlete and high-achiever to concussion survivor and psychologist is nothing short of inspiring. Her story will remind you that healing isn't just about getting back to where you were—it's about evolving into who you're meant to be next. Press play now to rethink how you approach concussion recovery! Connect with Jessica: Instagram: https://www.instagram.com/_ciampini/ Let's connect! Instagram: @concussionnerds https://www.instagram.com/concussionnerds/ @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: hello@natashawilch.com Website: https://www.natasha-wilch.com Learn how to connect & understand your nervous system so you can have greater outcomes in your health & healing journey: Grab a copy of the workbook https://www.natashawilch.com/understanding-connecting-your-nervous-system-1
Have you ever felt like your entire life is consumed by the chaos of post-separation abuse? What if I told you that there's a part of you—a healing self—that can exist outside of the constant stress and conflict? And what if you could nurture that part of you, even in the middle of everything you're facing?There is the delicate balance between the part of you that is stuck in survival mode—managing the daily chaos of post-separation abuse, family court battles, and co-parenting with a toxic ex—and the part of you that is yearning to heal, grow, and reclaim your life.This episode will help you understand and separate these two selves so you can protect your energy, find moments of joy, and ultimately integrate these parts of yourself to live more fully. We'll also share powerful mindset shifts and practical strategies to help you navigate this complex journey.If you've ever felt like you're losing yourself in the chaos, this episode is here to offer you hope, clarity, and actionable steps toward healing.Join community here - https://www.risingbeyondpc.com/?msopen=/member/plans/allWhen you join the RB community, you'll get expert thoughts from me and others on strategy, parenting, family court, healing, all the things, connection with other survivors in a safe place. And in a place where you won't have to defend yourself anymore. We believe you. You'll also have access to live events, workshops, and our online forum. Doors close on midnight, Tuesday, February 11th. Please leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie ...
In this transformative episode of Healthy Mind, Healthy Life, we're joined by Michael Evan Blair, a pioneer in mental health with over 32 years of experience. Michael shares groundbreaking insights from his new book, When in Doubt, Spin It Out, a practical guide to permanently releasing trauma, reprogramming the subconscious, and achieving emotional freedom. Discover how a simple technique called the "spin process" is helping individuals and families break free from pain, limiting patterns, and emotional baggage—sometimes within minutes. If you've been searching for a powerful tool to reclaim your life, this is the episode you can't miss. About the Guest: Michael Evan Blair is a mental health innovator, counselor, and coach who has spent decades guiding people through profound transformations. His work focuses on helping individuals clear deep-seated trauma and behaviors, resulting in renewed freedom, happiness, and connection. His methods have helped countless clients and are now accessible to the masses through his book and online coaching. Key Takeaways: The Spin Process: Discover how this technique works to identify negative feelings, spin them out, and replace them with positive emotions and behaviors. Subconscious Reprogramming: Unlike traditional talk therapy, this approach directly accesses the subconscious mind for faster, long-lasting results. Success Stories: From repairing broken marriages to eliminating PTSD, Michael shares real-life transformations that prove the effectiveness of this method. Self-Forgiveness: Learn how this critical step can anchor lasting change and help you reconnect with your authentic self. Breaking Free: Michael explains how unresolved trauma disconnects us from our true identities and how to reclaim your power using simple yet profound tools. Start Your Journey: Accessible resources, including QR codes in the book, provide guided sessions to help you apply the method today. Connect with Michael Evan Blair: Website: Blair Counseling & Coaching Book: When in Doubt, Spin It Out on Amazon Training & Resources: When in Doubt Spin It Out Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: PodMatch Subscribe to the Newsletter: Healthy Mind by Avik Join Our Community: Join Us Stay Tuned and Follow Us! YouTube: Healthy Mind - Healthy Life Instagram: @podhealth.club Threads: @podhealth.club Facebook: Podcast Healthy Mind LinkedIn: Avik #podmatch #healthymind #traumahealing #mentalhealth #selfgrowth #subconscious
"You can't get over things that are put in your backpack unless you unzip it and unpack it." - Edna White Edna White is an esteemed life-purpose coach, award-winning author, and motivational speaker. She serves as a beacon of transformation through her work with Second Chance Incorporated, a platform that empowers individuals and teams to overcome trauma and unlock their potential. Edna is celebrated for her dynamic speaking, insightful writing, and compassionate coaching, which have touched thousands globally. Her expertise spans leadership development, trauma recovery, and personal transformation, making her a sought-after figure in empowering others to build resilience, cultivate strong relationships, and achieve their goals. Episode Summary: In this insightful episode of "Oh, My Health... There Is Hope," host Jana Short engages in a riveting conversation with Edna White, a life purpose coach and motivational speaker known for her transformative work in trauma recovery and personal development. Edna shares her compelling journey of overcoming childhood trauma and how an unexpected encounter with a kind stranger led her to a transformative path of healing. Through her story, Edna illustrates the power of recognizing and releasing personal traumas to lead a fulfilling life. Edna White opens up about her journey from enduring trauma to becoming a beacon of hope for others through her work. She emphasizes the importance of working through past traumas rather than shoving them down, as unresolved issues often manifest in one's health and relationships. Her discussion with Jana underscores the significance of forgiveness and the role it plays in personal transformation and breaking generational trauma chains. Additionally, Edna introduces listeners to her latest endeavors, including an app designed to encourage physical activity in the age group of 40–60 and a book aimed at helping individuals empower their next chapter transitioning into retirement. Key Takeaways: It's essential to work through past traumas instead of ignoring them; untreated issues often lead to health and relational complications. Forgiveness is crucial for personal healing, serving as a method to release inner discord and facilitate well-being. Generational traumas often subtly influence current life decisions and relationships, highlighting the importance of addressing and healing these wounds. Edna White's transformative journey from a traumatic past to facilitating healing and empowerment for others exemplifies resilience and the power of self-awareness. Resources like therapy and self-help tools, such as Edna's app and books, are invaluable for personal growth and breaking cycles of trauma. Resources: Connect with Edna: www.ednawhite.com Edna White's Book: Keys to the Kingdom App: A fitness app for ages 40-60 to remind and guide full-body exercises. Book Reference: "The Body Keeps the Score" For more profound insights into overcoming trauma and finding hope, listen to the full episode. Stay tuned for more empowering content from "Oh, My Health... There Is Hope" to inspire and guide you on your journey toward personal transformation. Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/
In this episode, Terri from Love School shares how to embrace your authentic self, heal from trauma, and let go of the conditioning that holds you back. From personal transformation to creating a space for emotional healing and creative expression, Terri walks us through the journey of rediscovering our true nature. What You'll Learn in This Episode: How to recover from trauma and build the tools that best suit your healing process The “Art of Enough” – overcoming work addiction and subconscious patterns of dissatisfaction Why it's important to embrace your true self and stop living according to others' expectations The transformative power of emotional expression and creativity to move from overwhelm to clarity Terri's powerful message of self-acceptance and growth on your own terms Terri's key message: be kind to yourself, embrace your true nature, and stop chasing external expectations. When you honor who you truly are, you unlock your fullest potential. Thanks for listening! Stay tuned for more episodes on living authentically and aligning with your highest potential. Connect with Rebekah on Instagram @risewithrebekah and share your biggest takeaways from this episode. Connect with Terri Lee-Shield: Facebook: www.facebook.com/tleeshieldWebsite: www.loveschool.ukYoutube: www.youtube.com/@loveschooluk *People can access this free audio session to harness their soul energy through light and breath to build them as they build personal power. (https://www.loveschool.uk/building-your-power) Let's connect!
Welcome to another episode of the Pain and Performance Podcast. In this episode, Anjan Katta and I explore the complex relationship between technology and nature. We discuss the importance of disconnecting from technology to recharge, the pitfalls of optimization and life hacking, and the need for a holistic approach to technology design. Anjan shares his journey from being obsessed with productivity to creating Daylight, a new type of computer that prioritizes human health and well-being. Our conversation emphasizes the need for environmental design to foster better habits and the philosophical shift required to create technology that serves humanity rather than enslaves it. In our conversation, Anjan shares his journey of creating a new type of computer designed to reduce digital fatigue and promote healthier interactions with technology. He discusses the challenges of securing investment, the emotional toll of entrepreneurship, and the importance of integrating technology into our lives in a way that enhances human connection. Our conversation also touches on practical health advice for improving well-being through environmental changes.Takeaways-- Disconnecting from technology can lead to greater energy and well-being.-- Many technologists seek refuge in nature to recharge.-- Optimization can lead to burnout and dissatisfaction.-- Environmental design can help create healthier habits.-- Natural living is about embracing time-tested practices.-- Technology should enhance human health, not detract from it.-- A holistic approach is necessary for true well-being.-- The design of technology impacts our mental health.-- Creating a supportive environment is key to productivity.-- Daylight aims to redefine the relationship between humans and technology. I had to spend my entire life savings to get it off the ground.-- It's so much easier to just be cynical about human nature.-- It was like I could finally breathe for the first time.-- The journal is so important because it captures the tough times.-- We don't need to be prescriptive about technology use.-- People do want to improve their lives and not be addicted.-- Replace your fluorescent lights with warmer lights for better sleep.Chapters00:00 The Intersection of Technology and Nature05:52 The Struggle with Technology Addiction11:54 The Birth of Daylight: A New Approach to Technology17:47 Philosophical Shifts in Technology Design36:43 The Struggle for Investment42:22 Overcoming Doubt and Bankruptcy51:35 Designing Technology for Human Connection01:02:44 Practical Health Advice for Better LivingLinks: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickANJAN:Website:https://daylightcomputer.com/
Facing the challenges of divorce can feel overwhelming, especially for men. In this episode of the True Love Knots Podcast, "divorce detoxer" Paul Murphy joins Maria and shares his journey through divorce, career changes, and personal growth. Paul discusses how divorce impacts work, relationships, and emotional readiness for dating, while offering strategies for healthy co-parenting and managing in-law dynamics. Drawing from his "Divorce Detox" program, Paul provides practical tools to help men move forward with strength and purpose. If you're ready to turn the end of a marriage into a new beginning, tune in for honest advice and actionable steps to reclaim your confidence and rebuild your life. Standout Quotes: “Divorce isn't a final thing. Once you sign the paperwork, it's just part of the stage. For anyone who's divorced, you're divorced for life. It's not like you come and go—it's a new chapter, and you move forward.” “You need to be aware of the emotional perspective and clearly understand what you're actually looking for. If you're just dating to date or to 'be a player,' that's different from looking for a relationship.” “Divorce influenced my mindset and how I was able to process things. At times, it clouded me. I'll be very candid: the emotional stress of the divorce impacted me at work.” “I allow my kids to be very open and have open conversations. My ex and I are both in healthcare and are very open with each other. We want to promote an environment where our kids know it's okay to ask us anything.” "The world isn't going to stop; it's going to keep moving. Just be prepared. You're divorced for life, and that's been my biggest eye-opener." Key Takeaways: Prioritize your emotional well-being during and after divorce. Seek support, whether through a therapist, support group, or programs, to navigate the complex feelings and mindset shifts. Approach dating with intention and self-awareness. Reflect on what you're truly seeking in a new relationship, and don't be afraid to be selective and set boundaries. Maintain open communication with your children and ex-partner. Create an environment where difficult conversations can happen, and your kids feel empowered to ask questions. Recognize that the world doesn't stop after divorce. While it may feel like your life has been upended, remember that life continues, and you have the power to shape your new normal. Surround yourself with a network of supportive mentors and friends who can provide guidance and perspective as you navigate this transition. Leverage their experiences to inform your own journey. Episode Timeline: [00:02] Introducing Paul Murphy [02:30] Paul's Journey from Paramedic to Divorce Coach [04:13] Inside the Divorce Detox Program for Men [05:34] Coping with Divorce's Effects on Career and Family [06:04] Tips for Dating After Divorce and Starting Fresh [08:37] How Divorce Detox Is Helping Men Rebuild Lives [15:44] The Power of Mentors During Tough Transitions [16:38] Managing Family Dynamics After Divorce Events [21:11] Closing Thoughts Learn more about Paul Murphy on his socials: Personal Website: https://paulmurphyconsulting.com/ Divorce Detoxx Website: https://www.divorcedetoxx.com/ Instagram: https://www.instagram.com/weekendwarriorbeme/ Learn more about Maria Romano and True Love Knots at: Website: https://trueloveknots.com Email: maria@trueloveknots.com Phone: +1 702-501-4150
Are you wondering if true freedom from an eating disorder is possible? In this episode, I sit down with Chris Sandel, founder of Seven Health, who has dedicated his career to helping people find lasting freedom. Together, we explore why “full recovery” is achievable and what's really necessary to reach it. In this epic episode, Chris shares how recovery goes beyond just eating or following rigid rules. We dive into the common traps people fall into—like waiting to feel ready or trying to negotiate with the eating disorder. This episode offers a fresh perspective on building resilience, letting go of control, and finding true self-compassion. It keeps giving, right to the end, so keep listening! Here's what you'll gain: A clear understanding of why full recovery is possible, no matter where you are right now. Powerful insights on why taking meaningful action—not just gathering information—is key to recovery. Practical ways to start building a life beyond the eating disorder, filled with joy and self-trust. Listen now, and if this resonates, join my email community for daily mantras and a free recovery guide to support your path. If this episode spoke to you, take the next step toward freedom. Both Chris and I can help you. Chris's details are: Seven Health Website Real Health Radio YouTube Channel Instagram Facebook Free Guide: First Five Steps For my gold standard 1:1 coaching, reach out to me here: Begin Your RecoveryI also offer plenty of free resources:Sign up to receive daily mantras and a free recovery guide when you join my email community – you can do this here My details: Website YouTube Spotify Podcast Instagram Facebook Don't forget to follow this podcast, and if you enjoyed it, please leave a review to help others find support on their recovery journey.
In this episode of The Men Becoming Better Men Podcast, we get real about the silent struggles many men face in their marriages—constant criticism, emotional disconnection, and the toll it takes on your mental health. I share my personal story of living under relentless pressure, feeling trapped in a 14-year dead bedroom, and the path that led to deep depression. But more importantly, I reveal how to break free from these cycles, reclaim your integrity, and start living with renewed purpose. Ready to make a change? Join me as we explore actionable steps to rebuild your life and relationships. Don't forget to join my free private Men Becoming Better Men community via the link in my bio and grab my free eBook to get started. Links: https://linktr.ee/therelationshipengineer Website: www.menbecomingbettermen.com --- Support this podcast: https://podcasters.spotify.com/pod/show/menbecomingbettermen/support
In this episode of the Ready to Rise podcast, Audrey Rose discusses the concept of reclaiming one's life, emphasizing the importance of overcoming limiting beliefs and societal expectations. She shares personal experiences of bullying and self-doubt, encouraging listeners to take back their power and embrace their true selves. The conversation highlights the significance of self-acceptance and the journey of personal growth, inviting listeners to participate in upcoming retreats and community support.Ready To Rise Fam:✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose
A former British Royal Navy Aircrew Officer, Paul Taylor is an exercise physiologist, nutritionist, and neuroscientist who is currently completing a PhD in Applied Psychology, where he is developing and testing resilience strategies with the Australian Defence Science Technology Group and the University of Newcastle. He is the Director of The Mind-Body-Brain Performance Institute, where he delivers resilience, leadership, and executive performance workshops. He created and co-hosted the TV series Body and Brain Overhaul and he appeared regularly on The Biggest Loser as a subject matter expert.Topics covered in this episode:Graded Stress ResponseStress OverloadPsychological StressControlling Stress ResponsesDigital Lifestyle and StressUltra Processed Food DietsNegativity Bias in NewsSocial Media and Dopamine Dunbar's Number and Village LifeBehavior Change and DisciplineExercise and Mental HealthGratitude and PerspectiveReferenced in the episode:The Lindsey Elmore Show Ep 155 | Processed Food Addiction | Joan IflandTo learn more about Paul Taylor and his work, head over to https://www.paultaylor.biz/store/p/death-by-comfort____________________________________________________________________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
This episode has been published and can be heard everywhere your podcast is available. Book a One on One coaching session HERE Join FREE Masterclass to learn the methods to break free from Toxic Relationship HERE 7 Day Challenge -https://www.rawmotivations.com/escape-toxicity Survivor to Thriver - https://www.rawmotivations.com/survivor Want to help support this podcast? https://anchor.fm/rawmotivations/support Listen to the wife's perspective on our new podcast Trauma, Drama & Life: https://podcasts.apple.com/us/podcast/trauma-drama-life/id1639753152 Tune in to hear the perspective of a self aware narcissist. That's me - Ben Taylor a a narcissist in recovery trying to promote awareness, healing, growth and change. I do that by these videos on here, TikTok, Instagram and Facebook. Please reach out to me if you are a: Victim of Narcissistic Abuse -Helping provide closure, reduce guilt and break free from the trauma bond that toxic people imprison you in. Narcissist -I understand you better than you probably understand yourself because I have been there, I am there and I am fighting daily for a better life. You can do that too. From Fantasy to Reality: A Journal for after the Toxic Relationship Grab yours HERE. Platforms I am on: TikTok (71k followers) - https://www.tiktok.com/@raw_motivations Instagram - https://www.instagram.com/rawmotivations Facebook - https://www.facebook.com/Raw-Motivations-105074738842639/ Linkedin - https://www.linkedin.com/in/rawmotivations/ YouTube - https://www.youtube.com/c/rawmotivations?sub_confirmation=1 --- Support this podcast: https://podcasters.spotify.com/pod/show/rawmotivations/support
Join us in this insightful episode featuring author, model, and divorce coach Keni Silva. Keni shares her journey from childhood in Russia to modeling in the U.S. at 18 and marrying young at 23. After 15 years and two children, she reveals the moments that led her to prepare for divorce—four years before taking the plunge. Discover practical advice on the divorce process, including how to talk to your kids, manage finances, and navigate mediation. Keni discusses using divorce as a catalyst for transformation, offering tips for women looking to rebuild their lives, date again, and embrace independence. Tune in for this empowering episode on life after divorce Sponsors: www.factormeals.com/campchaos50 - to get 50% off your first box plus 20% off your next month www.bioptimizers.com/campchaos - to get 10% off at checkout Follow us on Instagram: Camp Chaos Taylor Kyndra Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of "Dear Matchmaker," we sit down with the warm and insightful Janice, a dedicated breakup coach and self-care advocate. Janice's path from early marriage and heartbreaking divorce to becoming a guide for others navigating similar waters is as inspiring as it is enlightening. Her personal transformation laid the foundation for her approach to helping clients overcome relationship tumult and embrace new beginnings. Join us as Janice shares her journey and the tools she developed—which are now helping so many find happiness post-breakup. Discover how she transforms heartache into healing, emphasizing the radical self-care that can turn life around and the fresh perspectives needed to move forward. In this episode, we delve into: Janice's personal story of marriage, divorce, and personal growth, leading her to support others in overcoming breakups. The profound impact of crafting new daily routines to facilitate emotional healing. The reality of "breakup brain" and how mindfulness can redirect lingering thoughts of past relationships. How Janice encourages embracing single life, transforming it into a period of self-love, independence, and vibrant opportunities. The importance of developing confidence and understanding that being single does not equate to loneliness, but rather offers a powerful chance for self-discovery. Practical advice on prioritizing self-investment and preparing for future, healthy relationships through self-confidence and readiness. Janice's insights are a beacon for those at any stage of post-breakup recovery looking to reclaim their life with enthusiasm and joy. To connect with Janice and learn more about her coaching, visit her on Instagram @janicefromachela. This episode is perfect for anyone ready to transform their narrative and embrace a fulfilling new chapter.
Life's challenges are inevitable. The stress and setbacks are part of the deal. But while you can't always control what happens to you, you can always control how you respond; you can always CHOOSE HAPPINESS! However, choosing happiness isn't always easy. It takes effort, intention, and courage, especially when the going gets tough. But making that choice can help you reclaim your life and find peace amidst the chaos.In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Dr. Elia Gourgouris, America's Happiness Doctor, dive deep into what choosing happiness every day means.Dr. Elia Gourgouris is an acclaimed psychologist, author, and keynote speaker specializing in happiness and well-being. With over 30 years of experience, he helps individuals and organizations achieve lasting happiness through practical strategies and self-care practices. Dr. Elia is the author of Seven Paths to Lasting Happiness and Seven Keys to Navigating a Crisis and is dedicated to spreading joy and positivity worldwide. In the conversation, they share practical tips and insights on cultivating lasting happiness through simple, daily habits.Things you will learn from this episode:• The seven paths to lasting happiness• What it means to “feed your soul”• Why self-forgiveness is hard• How to choose happiness every day• The power of kindnessReady to take back control and start living your best life? Let's get into it.Tune in to the full episode now!Resources:• Websites:• https://www.dreliagourgouris.com/• https://www.thehappinesscenter.com/ Books:• 7 Paths to Lasting Happiness: Happiness the Ultimate Success in Life: https://www.amazon.com/Paths-Lasting-Happiness-Ultimate-Success/dp/0996229000 • 7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters: https://www.amazon.com/Keys-Navigating-Crisis-Practical-Emotionally/dp/1734943815 • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655
You know that feeling of being constantly busy but never truly satisfied? I'm diving into something that hits close to home and you may be able to relate to – the "success trap." Yep, that one. I share my personal journey of realising something big had to change and my experience working with a coach to release commitments that were draining my energy and joy. Plus, I'm super excited to tell you about my upcoming five-day challenge designed to help you reclaim your time and energy while finding more joy in your life. Discover what the "success trap" is the circular cycle of chasing success the toll it takes on your headpace and energy levels how to let go of things that aren't bringing you joy ways to bring in fun and play into your life my experience working with a coach reassessing what's on your plate how incorporating fun and play into your daily life can help you escape the success trap Invitation to the 5-Day Challenge Take small steps towards transformation and join my upcoming 5 day challenge aimed at beating overwhelm and finding more joy Sign up for the 5 Day Feel Freaking Fabulous Challenge www.bit.ly/FFF5DC Connect with Amanda: amandaewin.com Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook Send me a message on Socials or at amanda@amandaewin.com Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.
Send us a Text Message.In honor of our Summer Sabbath Challenge, we are taking time to invest in rest. To give us more space and time we are rebroadcasting previous episodes for June & July. Stick around! I am bringing back some really well received episodes that I know you'll enjoy!This is a rebroadcast of Episode 103 that aired September of 2022. In this week episode, I'm diving into a topic that came to me from a client's suggestion. It's the idea of the opposing ways we can find ourselves; being at cause/ having choice & being at effect/feeling like the victim. Today, I'm specifically talking about the many ways we can find ourselves in the victim role because of our choices and circumstances.For now, be sure to take my personal examples and notes and to reflect on your own life as a special needs mom.Connect with Kara, host of The Special Needs Mom Podcast:Instagram: https://www.instagram.com/thespecialneedsmompodcast/Website: https://www.kararyska.com/Coaching OpportunitiesPathway to Peace {Group Coaching Program}: Schedule a Consult or Contact Me
The Queen of Drag discusses his new memoir, The House of Hidden Meanings, and makes Dan play an R-rated game.RuPaul Charles became famous in 1993 with the song “Supermodel.” Since then, he's put out 18 albums, he's been in more than 50 films and TV shows, including his global hit, “RuPaul's Drag Race.” He's put out four books, including his latest, the number one New York Times best seller The House of Hidden Meanings. He's won fourteen Primetime Emmy Awards, and he won a Tony in 2022 for producing the Broadway show A Strange Loop. In this episode we talk about:His daily spiritual practicesTalking to his inner childThe challenging family he grew up inHis incredible business idea for a daytime disco for the over-40 setHis definition of wealth, and why he says he's always been rich, even when he had no moneyAnd he ropes Dan into a game of Dirty Charades – which gets a little spicy, so heads-up if you're listening with kids around or have sensitive earsOther resources mentioned: RuPaul's Allstora book shop and book clubToxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life by Dr. Susan Forward with Craig BuckRelated Episodes:A Star, Utterly Unguarded | Brett EldredgeHow to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. GibsonThere's No Part Of Your Life You Can't Make More Awesome | Jeff WarrenSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/rupaul-2024See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Grow Yourself... Kevin interviews Natalie Spellman, better known as "The Greatness Activator." Natalie shares her remarkable journey from rock bottom to healing, discussing personal losses, near-death experiences, and how she turned her pain into purpose. As an occupational therapist, transformational speaker, author, and U.S. Marine veteran Natalie emphasizes the importance of finding one's purpose to overcome mental and emotional struggles. She explains how she uses her past experiences to help others unlock their potential and live meaningful lives. Natalie's story highlights the transformative power of purpose and resilience.
On this episode, Dr. Sadaf welcomes Dr. Sarah Merritt to discuss everything you need to know about managing and overcoming chronic pain. Dr. Merritt is an anesthesiologist and pain medicine physician, and during this chat, she shares her expertise and experience in treating patients with various types of pain, including pelvic pain, back pain, and nerve pain. Learn how chronic pain can impact intimacy and relationships, the roads of treatment towards relief, and how overcoming chronic pain and becoming an active person with that spark in their relationship again, is possible!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn
Air Date - 18 June 2024Discover the power of resiliency and embracing change. Kelly Tuttle, a resilient survivor of a traumatic brain injury turned empowerment advocate shares her journey of overcoming adversity and reclaiming her life, offering insights on resilience, adaptation, and embracing change. Listen in as we delve into her personal story and explore the empowering strategies outlined in her book, “After the Crash.”About the Guest:Kelly Tuttle joined the “head injury survivors club” (as she described it) in 2015, the night another car pulled in front of her as she was driving. It wasn't until three months later that she realized something was seriously wrong. Kelly's traumatic brain injury (TBI) marked the beginning of a new life and personal journey of self-rediscovery.A neurology nurse practitioner, Kelly has a front-row seat to observe patients struggling with many of the same things she experienced in her recovery. She strives to share her coping strategies and tools and help them continue to work and study while they heal.Social Media:Website: https://kellytuttle.org/about-the-author/Instagram: https://www.instagram.com/brain_np_/#KellyTuttle #InspiredConversations #LindaJoy #Women #SelfHelp #Mindfulness #Lifestyle #InterviewsVisit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversationsConnect with Linda Joy https://linda-joy.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/
Send us a Text Message.In this episode of Plant-Based Curious, we explore the transformative potential of reversing heart disease with the power of a plant-based diet. Joining us is Dr. Heather Shenkman, MD, an interventional cardiologist and chief of cardiology at Valley Presbyterian Hospital.Dr. Shenkman shares her journey into preventive cardiology and her advocacy for plant-based nutrition, drawing from her own experience transitioning to a plant-based diet nearly 19 years ago. She emphasizes the crucial role of lifestyle changes in preventing heart disease and encourages listeners to consider gradual shifts towards plant-based eating tailored to their preferences.We delve into the reversibility of heart disease, with Dr. Shenkman explaining that while lifestyle factors contribute to 80% of cases, exceptions exist due to genetic and congenital conditions. She stresses the importance of lifestyle modifications in managing conditions like high blood pressure and cholesterol.Despite the challenges, Dr. Shenkman inspires listeners to take proactive steps towards heart health, advocating for achievable goals such as incorporating more plant-based meals and engaging in regular exercise. She also discusses her book, "The Vegan Heart Doctor's Guide to Reversing Heart Disease, Losing Weight, and Reclaiming Your Life," aimed at empowering individuals on their heart health journey.Simple changes in diet and lifestyle can have a profound impact on overall well-being. Tune in to Plant-Based Curious, stay curious, and reclaim your health one step at a time.Don't forget to visit our website at Plant-Based Curious leave you feedback or comments about the episode.
Productive Not Busy- Do Life and Business Confident Focused and with a Plan
In a world where social approval and external validation often dictate our actions, it's easy to fall into the trap of being a people-pleaser. Many of us have been conditioned to seek acceptance and avoid conflict, often at the expense of our own well-being. However, reclaiming your life by transitioning from a people-pleaser to a self-prioritizer is not only possible but essential for true happiness and fulfillment. Here are some steps to help you on this transformative journey. People-pleasing tendencies often stem from deeper psychological factors such as a fear of rejection, low self-esteem, or childhood experiences. Reflect on your past to identify any events or relationships that may have contributed to these behaviors. Understanding the root causes can provide valuable insights and help you address the underlying issues. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wayne-weathersby/message Support this podcast: https://podcasters.spotify.com/pod/show/wayne-weathersby/support
Hello everyone! I hope that you're all well! I recently went to Northern Ireland to visit family and in doing so, I switched off my devices; not looking at my phone, or even watching TV... and it was BLISS! I read a book a few weeks ago all about breaking up with your phone and I definitely think it's time for me to rid my life of digital distractions! Hence why I made this episode! Listen in and let me know what you think. I hope that you enjoy this episode, please feel free to leave a comment or a review wherever you're listening from. Podcasting is free so this really does help me out! Get your copy of How To Break Up With Your Phone here! Money Mindset Workshop, Friday 31st May 2024 - Sign up for FREE here! Canny Crystals Links Affiliate Links Please rate, review and subscribe to, this Podcast. Don't forget to visit the website www.cannycrystals.co.uk www.tiktok.com/@cannycrystals www.instagram.com/cannycrystals www.instagram.com/marttweedy Hosted on Acast. See acast.com/privacy for more information.
Trigger warning: Domestic abuse and self-harm Here at Invisible Scars, we love a good comeback story, and today's episode is no exception. This week, Jessalynn sits down with Jenna Schonke, a remarkable woman from her hometown of Prince George. From growing up in chaos to becoming pregnant at 16 and later trapped in a seven-year toxic relationship, Jenna's resilience shines through as she shares how she reclaimed her life. With a passion for mental health advocacy, she is weeks away from becoming a registered psychiatric nurse and serves on the board of directors for the Canadian Mental Health Association BC. She also shares her hopes for the future and her vision to create a sanctuary for women to reconnect with their femininity and find support. Join us as she shares her insights, struggles, and the lessons she's learned along the way. If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment. Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! We'd love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast
Trigger warning: Domestic abuse and self-harm Here at Invisible Scars, we love a good comeback story, and today's episode is no exception. This week, Jessalynn sits down with Jenna Schonke, a remarkable woman from her hometown of Prince George. From growing up in chaos to becoming pregnant at 16 and later trapped in a seven-year toxic relationship, Jenna's resilience shines through as she shares how she reclaimed her life. With a passion for mental health advocacy, she is weeks away from becoming a registered psychiatric nurse and serves on the board of directors for the Canadian Mental Health Association BC. She also shares her hopes for the future and her vision to create a sanctuary for women to reconnect with their femininity and find support. Join us as she shares her insights, struggles, and the lessons she's learned along the way. If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment. Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! We'd love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast
Nurses Out Loud with Melissa Schreibfeder, BSN, RN – Overcoming burnout transforms lives by reclaiming passion and joy. I explore strategies to address burnout, empowering you to thrive. I share personal experiences and guidance through reconnecting with God, self-care, and revitalization. Join Lisa Dunlap and me as we tackle this silent enemy, enhancing efficiency and fulfillment in every aspect of life. Rediscover your inspiration today.
Nurses Out Loud with Melissa Schreibfeder, BSN, RN – Overcoming burnout transforms lives by reclaiming passion and joy. I explore strategies to address burnout, empowering you to thrive. I share personal experiences and guidance through reconnecting with God, self-care, and revitalization. Join Lisa Dunlap and me as we tackle this silent enemy, enhancing efficiency and fulfillment in every aspect of life. Rediscover your inspiration today.
Is there a way to navigate grief and loss more effectively? Is it possible to reclaim your life and find peace amidst the pain? In today's episode, I'm joined by Grief Transformation Coach and Founder of Handling Grief, Ghulam Fernandes. Ghulam learned the hard way that time doesn't heal all. The unexpectedly painful loss of her brother made her realize she hadn't dealt with her mother's death, who passed away when she was only 13. Looking for answers to deal with the unresolved grief from her mother's death and facing her own mortality, she discovered an action-based, step-by-step process for handling grief, which, eventually, she used as a pillar to create her unique Handling Grief Programme. Throughout this episode, Ghulam and I discuss the differences between traditional grief counseling and Ghulam's approach, the lessons she learned from her grief experiences, and the importance of recognizing that every grief journey is unique. Ghulam also shares practical tips on supporting someone through grief, how to avoid unhelpful comments, and why practical help is much better than saying: "let me know if you need anything." Ghulam also shares her thoughts on resilience and finding happiness after loss, why it is crucial to recognize grief's long-term effects, the significance of staying in touch and providing ongoing support to grievers, and more.Tune in to episode 226 and find out how to regain peace, productivity, passion for life, and a sense of purpose after grief. In This Episode, You Will Learn:Why Ghulam became a grief specialist (2:10)Ghulam's journey through multiple bereavements (6:10)The impact of unresolved grief (9:20)Common mistakes people make in supporting those dealing with loss (11:40)The importance of acknowledging the uniqueness of each grief journey (18:50)Ghulam shares practical tips to support someone dealing with grief and loss (24:10)Why it is crucial to stay in touch and provide ongoing support (30:10)Ghulam talks about challenges in the workplace when dealing with grief (33:40)Resources Mentioned:Free Guide: 10 Common Mistakes When Supporting Someone Dealing with LossFree Guide: 10 Common Mistakes When Handling Your GriefConnect with Ghulam Fernandes:WebsiteLinkedInInstagramFacebookLet's Connect:WebsiteLinkedInFacebookInstagramTwitterThe Grief and Happiness Alliance Hosted on Acast. See acast.com/privacy for more information.
This week's guest personifies resilience, growth, & restoration. Kimarra Thorbourne is a wife, mother of 4 beautiful children, mentor, transformational speaker, podcast host, CEO of Reclaiming Your Life, and Founder of Get Out Of Jail Sis. Reclaiming Your Life is a community of trauma survivors who are committed to freeing themselves from emotional, mental, and spiritual bondage. To free others you must first be free yourself, in this episode Kimarra shares her transformation from the bondage she was in to the freedom she is now flourishing in. Connect with Kimarra on Instagram @reclaimingyourlife and @getoutofjailsis or on her website https://www.reclaimingyourlifellc.com/ Kimarra's Book Recommendations: Open Your Mind to Prosperity by Catherine Ponder; Crazy Faith by Mike Todd; Faithing It by Cora Jakes Kimarra's Song Recommendation: For My Good by Maverick City Music, Naomi Raine, & Chandler Moore ft. Todd Galberth —————— Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy from Amazon click here To buy from Barnes & Noble click here —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG
In this episode, Sherley is in conversation with Australian Business & Life Coach, Pauline Bernado. We deep dive into Pauline's life and with that, a wonderful dialogue between the two about realizing your maximum potential, adjusting expectations, taking accountability, and more. There's a lot to learn about forgiveness, compassion, and coming to peace with the decisions made by the people in your life that directly affect you and as you'll hear in this episode, Pauline faced this all head-on. You can too! Pauline is all about opening paths to open hearts and open minds. If you need help getting past your limitations to achieve your life's desires, now is the time to get more Pauline Bernado in your life. With the stress of having the right mindset going in, Pauline is ready to help you live your best life if you're willing to take the steps to get there. Join Our Facebook Community Femme Parler Website https://femmeparler.libsyn.com/rss feedback@femmeparler.com
HEAL FROM WITHIN PROGRAM SIGN UP: https://manifestingmindsetco.mykajabi.com/offers/fabnXfwN Questions?EMAIL me at tecla@manifestingmindset.netDM me on Instagram @manifestingmindsetco
Leaving a Narcissist and Reclaiming Your Life
Do you have a hard time managing your time? Do you feel like your time isn't your own? Do you want more freedom to do the things you actually enjoy? Getting your calendar in order is the solution to your problems. Your calendar isn't just a planner – it's your portal to personal freedom. This week, the guys talk about how to be smart with your time and keep a good work-life balance. They also discuss their strategies for managing time effectively through their calendars. In this episode, they discuss: Prioritizing tasks and managing time effectively using calendar Filling your calendar with things that matter the most to you because it's your calendar The freedom that comes from having a well-organized calendar The story about Tim learning the value of family time from Derek The value of scheduling important personal activities like trips well in advance Using online calendars like Calendly to schedule your time Resources:
Are you experiencing a host of negative health symptoms, but have no idea what is causing them? Or have spent boatloads of money, but feel like you're living in a never-ending loop of suffering? Rather than just suppressing symptoms, naturopathic doctors work to identify underlying causes of illness and develop personalized treatment plans to address them. Our guest, Dr. Julia Greenspan, is a naturopathic doctor with over 17 years of experience treating over 10,000 patients. She is the author of the holistic guide for long-haul infections called Rising Above Lyme Disease: A Revolutionary, Holistic Approach to Managing and Reversing the Symptoms of Lyme Disease and Reclaiming Your Life. Dr. Greenspan specializes in complex chronic (Long-haul) infections, Lyme disease/Co-infections, illnesses due to environmental toxicity (like heavy metals and mold), neuropsychiatric illnesses caused by infection (PANDAS/PANS), SIBO, mast cell activation (MCAS), chronic UTIs, repeated sinus infections, and bioidentical hormone therapy. KEY TAKEAWAYS 1. What defines long-haul infections beyond COVID-19 2. What mast cell activation syndrome is and the symptoms 3. How heavy metals and mold toxicity contribute to chronic infections 4. How to assess the presence of toxins and the impact of infections in the body 5. How to treat mold and heavy metal toxicity You can learn more about Dr. Greenspan's incredible services at: https://www.greenhousemedicine.com. She and her team of specially-trained naturopathic and functional medicine practitioners are dedicated to getting to the heart of the matter. We'll have all of the links in the show notes at https://ronandlisa.com/podcasts/97-lyme-mold-mcas-environmental-toxins/.
In this episode we're going to delve deep into the personal story of the wonderful and gorgeous Revie Jane. Revie is legend of a woman, mum, founder of activewear label Alitah State, partner and content creator. She also had a traumatic childhood where she was abandoned by both her parents, leading to her developing CPTSD and OCD. But she doesn't want her past to be an insurmountable weight that defines her, and shares how she is doing the work to live a steady and joyful life. If you want to learn more about Revie's journey check out her website https://reviejane.com/ and follow her on Instagram @reviejane. We'll be discussing topics around her childhood trauma and abuse as well as suicidal ideation so please reach out to Lifeline on 13 11 14 or online at lifeline.org.au if this raises any issues for you. LINKS: Follow @reviejane on IG https://bit.ly/reviejane-ig and @reviejane on Tiktok https://bit.ly/reviejane-tt . Check out @alitahstate on IG https://bit.ly/alitahstate-ig . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Guest: Revie Jane Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.
— “Your now body is the one you accept after letting go of the socially constructed ideal body. It is the body that you accept and inhabit without judgment, and the body you allow to change as it needs to in order to sustain your life. We are not supposed to have the same body we did at 15 years old, at 23. We are not supposed to have the same body we did at 25 years old, at 42. By nature, our body is designed to change and grow. To accept your now body is to accept yourself no matter what your body looks like. By inviting acceptance into our bodily experience instead of resistance we allow nature to run its course.” Valeria interviews Lindsay Carney — She is the author of “Living Over Dieting: A Mid-Sized Girl's Guide to Reclaiming Your Life and Accepting Your Now Body.” Lindsay is a Licensed Clinical Social Worker and diet culture survivor. In her private therapy practice, she combines her personal experience with professional expertise to help women overcome body shame and make peace with food. She has a Bachelor of Science in Social Work from Western Kentucky University (2009) and a Master of Science in Social Work from University of Louisville (2011). She hosts a private facebook group for her local community called Louisville Anti-Diet Project where she shares her healing journey, tips, resources, and events related to Intuitive Eating and Health At Every Size. To learn more about Lindsay Carney and her work, please visit: https://www.lindsaycarneylcsw.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Today, I have an amazing guest, Colie James. I've known her online for years, and we finally got to meet in person at a conference in January. She's absolutely wonderful, inspiring, and incredibly knowledgeable about systems and all things business. I can't wait to share her brilliance on the podcast today! In our conversation, we're diving deep into topics like: - What most people MISS when starting to put more formal systems together in their business - What to do first if you find yourself being a bottleneck in your business - How to repurpose your content strategically (she has brilliant ideas on this!) - Using automation in your business systems to save time - How to create more freedom in your life by automating your business. And so much more - I absolutely loved this whole conversation! And heads up, we'll be diving into Dubsado in this episode, which is the CRM both Colie and I use. If you're not familiar with what a CRM is or what Dubsado is, don't worry! We'll explain it during the episode. Then, if you want to try out Dubsado and save on your subscription, use my code Elizabeth30 to get a 30% discount. If you want to learn more about how it differs from other tools and all the good stuff, you can check that out here: https://elizabethmccravy.com/dubsado Links Mentioned: - Read the full shownotes: https://elizabethmccravy.com/241 - Try Dubsado: https://elizabethmccravy.com/dubsado - Take Our Website Quiz (+ Get Free Canva Templates!): https://elizabethmccravy.com/quiz - Connect with Elizabeth on Instagram: https://instagram.com/elizabethmccravy - Connect with Colie on Instagram: https://instagram.com/coliejames - Find more about Colie: https://coliejames.com/ - Join Booked Out Designer: https://elizabethmccravy.com/bod
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