Podcasts about damaged

- St Louis FD has come up with temporary workarounds after 77 fire hydrants were damaged by unknown suspects- Who remembers the "smoking or non-smoking?" question when you went out to eat? Some restaurants are considering offering "Phone or No Phone" - Summer is trying to make one last comeback...See omnystudio.com/listener for privacy information.

The end of September can look like the garden is winding down, but this week it felt more like a fresh beginning. Moist weather brought a burst of growth to the kitchen garden, the allotment continued to provide generous harvests, and autumn sowings offered the promise of food through winter. Turning a Tangle into Compost The grass, shrubs and an unruly mile-a-minute climber all needed attention. The resulting heap of green material quickly filled the HotBin composter, so the older Dalek-style bins had to earn their keep. Emptying one of them revealed useful, well-rotted compost and an encouraging update on an old elm stump. Since spring, the compost bin has stood directly over the stump. Heat, darkness and moisture have weakened it, while attempted regrowth inside the bin has failed. The stump has not disappeared yet, but it is soft, rotten and breaking away. It is a slow solution, but one that turns garden waste into compost at the same time. Growing Does Not Stop with Summer Corn salad and spinach have been planted out for winter, while spring onions, lettuce and radish are germinating well. This is the “second spring”: a useful window for sowing hardy crops, filling gaps and setting up a longer harvest season. A Maincrop Potato Lesson At the allotment, tomatoes, chillies, aubergines, apples and broccoli were still coming in, but the main event was the potato harvest. Maris Piper produced fewer tubers than hoped, although they were a good size. King Edward started with many small potatoes, then delivered much larger tubers in one noticeably damper area. That contrast is a reminder that mulch helps conserve moisture but cannot create it. Potatoes benefit from steady moisture while their tubers are swelling. In dry seasons, it pays to check beneath the mulch and give the soil a deep soak when needed. The harvest is now curing in the greenhouse before storage in the garage. Damaged potatoes will be used first; sound, dry tubers will be kept somewhere cool, dark and frost-free. A Garden Works as a Cycle This week's jobs were all connected. Prunings became compost material. Compost improved the beds. Better soil will hold more moisture and support future crops. Meanwhile, autumn sowings keep the kitchen supplied after summer has passed.

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Have you ever wondered what actually happens to your products once you send them into Amazon FBA?I recently visited Amazon's LCY3 fulfilment centre in Dartford, the biggest Amazon distribution centre in Europe, and in this episode I'm taking you behind the scenes and sharing what I learnt. I followed the journey products take through an Amazon fulfilment centre, from arriving at the loading bays and being checked into stock, through to stowing, picking, packing and eventually being sent out to customers.There were quite a few things that surprised me, including just how much of the process still involves people, despite all the automation and robots you might expect to see.More importantly, I came away with a couple of things that I think are really useful to know if you sell on Amazon. Some of the information you enter into Seller Central has a very real impact on what happens to your products and customer orders inside the Amazon fulfilment centre, so there are some simple things worth checking in your own account. If you sell through Amazon FBA, or you're simply curious about what happens behind the scenes after you send your stock to Amazon, I hope you find this episode interesting and useful.Want some support with Amazon?Join me for Amazon Seller Support & Connect, my free monthly online session held during the first week of every month. Bring your Amazon questions, get practical advice and connect with other product-based business owners.Find out more and book your place on the next call here: https://calendly.com/vickiweinberg/new-meetingLET'S CONNECTFollow me on YouTubeFind me on InstagramWork with me Buy My Book: Bring Your Product Idea To LifeIf you enjoy this podcast, and you'd like to leave a tip, you can do so here: https://bring-your-product-idea.captivate.fm/supportChapters00:00 Inside Amazon's biggest European fulfilment centre02:21 What happens when your FBA stock arrives04:43 How Amazon stores your products07:02 Why Amazon deliberately spreads your stock around09:21 How customer orders are picked and packed11:46 What happens before an Amazon order is dispatched14:05 Damaged stock and Amazon returns16:30 The important Seller Central checks I'd make nowMentioned in this episode:Amazon Made Easy is now openMy membership, Amazon Made Easy is now open. It's a membership for people who are selling on Amazon (or planning to) and want regular access to support, somewhere to ask questions and talk things through, and a bit of structure and accountability as they grow. Inside, there are live Q&A calls, optional co-working sessions and a small, supportive community. Find out more: https://vickiweinberg.com/membership membership

Fire departments around the country are struggling to maintain a volunteer force that meets community needs. Some central Pennsylvania departments are shifting to a combination of paid and volunteer workers.The Pennsylvania Insurance Department has approved 2027 Affordable Care Act health insurance premiums. The final rates are lower than what was originally proposed.After an expedited review, U.S. Citizenship and Immigration Services is denying the green card application for a York pastor whose case has caught the attention of Pennsylvania's top politicians.A trainer is charged with involuntary manslaughter in the shooting death of 18-year-old Krystofer Lopez of Biglerville during training at Letterkenny Army Depot in March.Damaged communications lines at a key air traffic control facility in Philadelphia are repaired, allowing airports across the U.S. Northeast to resume operations after hours of disruptions on Monday.,The Pennsylvania Game Commission is opening up several state games lands this fall for driving tours.Steve Smith, the Game Commission's Executive Director, says the tours give hunters a preview for the upcoming hunting seasons, while non-hunters can simply enjoy beautiful fall landscapes.WITF has always relied on your support to fulfill our mission. Our community of sustaining members provides a robust and reliable foundation of support that we count on, month aftermonth, year after year. By increasing your sustaining gift today, you're preserving and strengthening the WITF services you count on - from reliable reporting to the programs you love. Invest in your community. Increase your sustaining gift today at www.witf.org/givenow. And thank you.

September 23rd, 2026

Beneath the noble veneer of the chivalrous protector, men trapped in a white knight savior complex are rarely searching for a healthy, balanced partner; instead, they are unconsciously addicted to the "hot mess"—women entangled in volatile distress, abusive dynamics, or chronic trauma. This magnetic pull toward chaos is far from accidental: the white knight actively scouts out the proverbial bird with a broken wing because her unmanaged crises provide the exact emotional currency he needs to validate his fragile ego and feel indispensable. By obsessively managing her high-stakes emergencies and self-destructive patterns, he constructs an illusion of control while avoiding the deep discomfort of his own unhealed pain and insecurities. The harsh reality of this dynamic is that the white knight doesn't actually want the hot mess to get fixed—because a woman who finds stability, sets boundaries, and heals no longer requires a rescuer, completely dismantling the savior's identity and exposing the hollow codependency at the heart of his crusade.Become a supporter of this podcast: https://www.spreaker.com/podcast/depraved-and-debaucherous--5267208/support.Contact KOP for professional podcast production, imaging, and web design services at http://www.kingofpodcasts.comSupport KOP by subscribing to his YouTube channel and search for King Of PodcastsFollow KOP on X and TikTok @kingofpodcasts (F Meta!)Listen to KOP's other programs, Podcasters Row… and the Wrestling is Real Wrestling Podcast and The Broadcasters Podcast.Buy KOP a Coffee https://buymeacoffee.com/kingofpodcastsDrop KOP a PayPal https://www.paypal.com/donate?hosted_button_id=3TAB983ZQPNVLDrop KOP a Venmo https://account.venmo.com/u/kingofpodcastsDrop KOP a CashApp https://cash.app/$kingofallpodcasts

Join Club 32 Help us to fund & grow the show by becoming part of Club 32! You'll get more additional content, CTM Apparel discounts, 1901 Candle Company discounts, private Facebook Group, private podcast & more! - head to ctmvip.com CTM Apparel Get the best Disney, Universal and/or Pop Culture apparel that is hand made in our shop - shop at ctmshirts.com Subscribe To The Show & Leave Us A Review Apple Podcasts - Click Here Stitcher - Click Here Spotify - Click Here Follow Us on Social Media CTM Facebook Group: @capthemagic Twitter: @capthemagic Instagram: @capthemagic Visit Us Online Subscribe to our YouTube Channel! Capture the Magic Podcast – find the latest episodes! Capture The Magic Apparel – you can find a great Disney-inspired t-shirt collection! Join Club 32! Our private group with access to exclusive livestreams, podcasts, and MORE! Visit ctmvip.com Our Sponsors Zip Travel - visit travelwithzip.com to see how they can help you have the vacation of a lifetime! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

John-Paul Miller's defense attorneys have asked for and received multiple continuances since he pleaded not guilty in January 2026 to federal charges of cyberstalking and making false statements. The trial is set for the October 2026 term. But a federal investigation doesn't pause because the courtroom does. Miller was indicted in December 2025. Prosecutors allege a campaign of harassment against his estranged wife Mica from November 2022 until her death in April 2024. GPS trackers. More than 50 calls in a single day. Intimate images posted without consent. Financial interference. Damaged tires. Mica was found dead at Lumber River State Park in Robeson County, North Carolina. Her death was ruled a suicide. Miller admitted to investigators that he hired a private investigator — telling them it was to prevent Mica from purchasing firearms. Prosecutors allege the true purpose was surveillance of his wife. He was released on $100,000 bond with electronic monitoring. Solid Rock Church is closed. The Netflix documentary Death of the Pastor's Wife hit the platform in August 2026 and put the allegations in front of millions. Jennifer Coffindaffer examines the FBI's investigative strategy during trial delays. The approach to former associates. The hunt for financial trails. And the brutal reality facing anyone who participated in the alleged harassment and thinks silence will protect them. Miller has pleaded not guilty.Listen Anywhere You Get Podcasts: https://pod.link/1655749292 Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod?sub_confirmation=1 Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#JPMiller #MicaMiller #JohnPaulMiller #SolidRockChurch #DeathOfThePastorsWife #FBIInvestigation #Cyberstalking #JenniferCoffindaffer #TrueCrime #HiddenKillers

Welcome to The Turf Zone podcast. This episode features the article “Dig into Ground Pearls: Investigating Thresholds and Distributions of a Spreading Pest Complex” written by Lily Deeter, Peter Hertl, and Terri Billeisen. Ground pearls (Hemiptera: Margarodidae) are severe insect pests of warm season turfgrass in North Carolina and much of the southern United States, spanning from Florida to California. These scale insects feed on grass roots fluids, causing distinctive circular dead patches turfgrass and frustration in homeowners, superintendents, and sod producers. No currently registered insecticides have shown consistent control for ground pearls (Chong, 2018; Thomson et al, 2021), likely due to their wax-protected cyst, the immature nymph stage that feeds on plant roots with piercing-sucking mouthparts. In addition, their subterranean habit and ability to remain encysted for years under adverse conditions make management of this insect challenging. As an insect family with over 100 species, ground pearls cause damage beyond managed turfgrass. Additional affected crops include grapevines in South Africa, wheat and barley in the Middle East, and sugarcane in Australia (García Morales et al., 2016). Two distinct ground pearl species infest North Carolina turfgrass: Eumargarodes laingi, known as the “pink ground pearl,” and Dimargarodes meridionalis, which is orange in the adult female life stage. While E. laingi cysts are typically a dull brown, beige, or pink, the cysts of D. meridionalis are shiny yellow, orange, or white. In North Carolina, these two species occur both separately and together in mixed infestations. As part of my dissertation research at NC State, I am investigating the ground pearl species complex and using distribution and life staging specifics to inform management. Understanding species abundance and impact may influence control approaches including product selection or timing. Greenhouse trials are ongoing to investigate and establish damage thresholds in centipedegrass, the most susceptible turfgrass species to ground pearl damage. Adult female ground pearls were introduced to potted grass containers at different densities and species combinations. Time to damage incidence is recorded as females lay eggs and establish a new generation of cysts. Damaged surface area will be estimated by individual container images using ImageJ software that quantifies green pixelation in each image. Containers are photographed every other week in a photo tent to maintain consistent lighting. Results from this study will inform not only damage potential of each ground pearl species, but also the damage and tolerance thresholds when managing infestations. I am also actively collecting distribution data for both species within and beyond the state. Once believed to be a localized issue, ground pearl infestations have now spread across most of the Coastal Plain and well into the Piedmont. Infestations of D. meridionalis are typically found in mixed infestations with E. laingi along the coast, while E. laingi infestations are spreading west as far as Wake County. Distribution data is growing through collaboration with extension agents, homeowners, and the NC State Turfgrass Diagnostics Lab. While I continue to characterize impact in North Carolina, my research on ground pearls will also investigate new pesticide formulations and emergence cycles to improve product application timing. I am also studying the evolution of this pest family using phylogenomics. Results from this research will help refine management procedures for ground pearls in North Carolina turfgrass and beyond. You have been listening to The Turf Zone Podcast. Follow The Turf Zone on X, Facebook and LinkedIn for all things turfgrass, featuring podcasts, magazines, events and more. The post Dig into Ground Pearls: Investigating Thresholds and Distributions of a Spreading Pest Complex appeared first on The Turf Zone.

Send us a text and chime in!The Phoenix Public Works Department is offering a free opportunity to safely dispose of all those dead batteries you've been hanging onto! Join us at Desert West Sports Complex on Thursday, October 9, from 2-6 p.m. It's a drive-up collection event, so you don't even have to get out of your car. Representatives from Phoenix Public Works and the Phoenix Fire Department will be on hand to receive your lithium-ion, alkaline, and button batteries. We cannot accept car, e-scooter, e-bike, or any lead-acid batteries. Transport Your Lithium-Ion Batteries Safely Keep Batteries Intact Do not crush, puncture, or damage batteries. Damaged...   For the written story, read here >> https://www.signalsaz.com/articles/free-battery-disposal-event-in-phoenix-2/ Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

Send us Fan MailThank you for listening!  Please Subscribe/Share this podcast if you enjoyed today's message. God bless you,Naum WareFaith Worth Finding MinistriesVisit Us at: www.fwfministries.com

Leaked images show extensive damage to military bases in the Middle East. Russia sanctions bill makes it out of the House. And Kennedy Center demolition speculation rises.  AP Photo/Stella Martany Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Nick and Jonathan talk about why the Browns need to be careful with how they handle Deshaun Watson in order to protect the locker room.

The fourth hour of "Afternoon Drive" for Thursday, September 17, 2026.

The penultimate Samuel L. Jackson themed movie collection focuses on some of the obscure, underrated and truly divisive Crime Thrillers & Revenge Dramas on his resume:   *Which of these reasonable thrill rides were commonly on cable TV and streaming but still flew under the radar?   *Which ones have some sadly lackluster and anticlimatic plot twists?   *Which one was actually based on a manga?   *And which ones could've been bigger had they not gone the VOD route?     FILMS REVIEWED: Fresh, Kiss of Death, The Cavemen's Valentine, No Good Deed (2002), Cleaner (2007), Meeting Evil, The Samaritan, Kite, Reasonable Doubt (2014) & Damaged (2024).   MOVIE QUOTES: Pulp Fiction   INTRO CLIP: Actors on Actors by Variety: SLJ and Michael Keaton Episode

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Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

Chuck Todd charts a Republican Party running out of road: the Fed hiking rates into Trump-driven inflation, JD Vance reduced to a "give us another chance" midterm pitch while Trump insists the economy is great, troops anonymously leaking photos of damaged bases, and seven Republicans now breaking with the president on War Powers. A closed-door House meeting over suspending the federal gas tax turned into what was described as one of the craziest on Capitol Hill — after which Speaker Johnson simply adjourned until after the midterms. Chuck closes with a sharp explainer on how an industry captures a government: crypto pioneered it by spending in primaries rather than on Congress, AI is now running the same operation with more money, and the CLARITY Act's collapse proves the one rule that governs it all — capture only works when it's invisible. Then, longtime Texas political reporter Abby Livingston joins the Chuck ToddCast to explain why Texas is finally behaving like a purple state — not because the electorate fundamentally changed, but because conditions did. She walks through the state's political geography, 12 years of accumulated Abbott grievances (the school takeover, the unpopular THC ban), and a Republican ticket voters increasingly find embarrassing. Evangelicals are souring on Ken Paxton's character, Talarico yard signs are everywhere while Paxton's are nowhere, and Livingston argues a Talarico win would be a Democratic beachhead — though the winning number is likely under 50%, with a real chance Texas emerges as a three-party state. Finally, he answers listeners’ questions in the “Ask Chuck” segment and previews the upcoming weekend in college football. Sign up link: nextpredict.io/summits/the-worlds-prediction-markets-summit Timeline: 00:00 Chuck Todd’s introduction 07:00 Rate hikes, Vance's midterm pitch, and Trump's delusion 09:45 Damaged bases and the growing Iran war backlash 12:45 Republicans breaking ranks on War Powers 20:45 The gas tax meltdown that shut down the House 28:00 Trump's arch and a Congress that won't stop him 33:00 How an industry captures a government 39:00 The CLARITY Act, crypto's undoing, and AI's turn 52:30 Abby Livingston joins the Chuck ToddCast 54:00 Why Texas is finally turning purple 1:02:00 Abbott fatigue, school takeovers, and the THC ban 1:05:45 The Texas GOP's character problem 1:10:15 What a Talarico win would actually mean 1:14:30 Trump, Latino voters, and the shifting coalition 1:24:00 A three-party Texas and the GOP's civil war 1:30:15 The congressional map in a wave scenario 1:40:15 Camp Mystic, college sports politics, and the UT backlash 1:55:00 Ask Chuck 1:55:15 Thoughts on Georgia Tech and Tennessee? 2:00:30 Thoughts on the Tennessee senate race? 2:08:45 Was avoiding a debate the right move for Mike Rogers? 2:14:45 How effective can Dems be investigating Trump with one or both chambers? 2:19:00 What can Dems realistically do with control of congress? 2:25:30 College football previewSee omnystudio.com/listener for privacy information.

Chuck Todd charts a Republican Party running out of road: the Fed hiking rates into Trump-driven inflation, JD Vance reduced to a "give us another chance" midterm pitch while Trump insists the economy is great, troops anonymously leaking photos of damaged bases, and seven Republicans now breaking with the president on War Powers. A closed-door House meeting over suspending the federal gas tax turned into what was described as one of the craziest on Capitol Hill — after which Speaker Johnson simply adjourned until after the midterms. Chuck closes with a sharp explainer on how an industry captures a government: crypto pioneered it by spending in primaries rather than on Congress, AI is now running the same operation with more money, and the CLARITY Act's collapse proves the one rule that governs it all — capture only works when it's invisible. Finally, he answers listeners’ questions in the “Ask Chuck” segment and previews the upcoming weekend in college football. Sign up link: nextpredict.io/summits/the-worlds-prediction-markets-summit Timeline: (Timestamps may vary based on advertisements) 00:00 Chuck Todd’s introduction 07:00 Rate hikes, Vance's midterm pitch, and Trump's delusion 09:45 Damaged bases and the growing Iran war backlash 12:45 Republicans breaking ranks on War Powers 20:45 The gas tax meltdown that shut down the House 28:00 Trump's arch and a Congress that won't stop him 33:00 How an industry captures a government 39:00 The CLARITY Act, crypto's undoing, and AI's turn 49:00 Ask Chuck 49:15 Thoughts on Georgia Tech and Tennessee? 54:30 Thoughts on the Tennessee senate race? 1:02:45 Was avoiding a debate the right move for Mike Rogers? 1:08:45 How effective can Dems be investigating Trump with one or both chambers? 1:13:00 What can Dems realistically do with control of congress? 1:19:30 College football previewSee omnystudio.com/listener for privacy information.

AP correspondent Charles de Ledesma reports a building has collapsed in Gaza killing at least nineteen people and injuring dozens.

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Send us Fan MailThank you for listening!  Please Subscribe/Share this podcast if you enjoyed today's message. God bless you,Naum WareFaith Worth Finding MinistriesVisit Us at: www.fwfministries.com

Many of the homes that survived the Palisades and Eaton fires are still not habitable because of contamination from smoke damage. Residents have been left battling with insurance companies over who is responsible for post-fire cleaning and testing. LAist’s David Wagner dives into where we are with rebuilding, new proposed rules around safety-testing and what they might mean for the future of home insurance in California. Grow your business – no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

Many of the homes that survived the Palisades and Eaton fires are still not habitable because of contamination from smoke damage. Residents have been left battling with insurance companies over who is responsible for post-fire cleaning and testing. LAist’s David Wagner dives into where we are with rebuilding, new proposed rules around safety-testing and what they might mean for the future of home insurance in California. Grow your business – no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

Many of the homes that survived the Palisades and Eaton fires are still not habitable because of contamination from smoke damage. Residents have been left battling with insurance companies over who is responsible for post-fire cleaning and testing. LAist’s David Wagner dives into where we are with rebuilding, the new rules around safety-testing and what they might mean for the future of home insurance in California. Grow your business – no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

Many of the homes that survived the Palisades and Eaton fires are still not habitable because of contamination from smoke damage. Residents have been left battling with insurance companies over who is responsible for post-fire cleaning and testing. LAist’s David Wagner dives into where we are with rebuilding, the new rules around safety-testing and what they might mean for the future of home insurance in California. Grow your business – no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.Support LAist Today: https://laist.com/join

Many of the homes that survived the Palisades and Eaton fires are still not habitable because of contamination from smoke damage. Residents have been left battling with insurance companies over who is responsible for post-fire cleaning and testing. LAist’s David Wagner dives into where we are with rebuilding, the new rules around safety-testing and what they might mean for the future of home insurance in California. Grow your business – no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

Many of the homes that survived the Palisades and Eaton fires are still not habitable because of contamination from smoke damage. Residents have been left battling with insurance companies over who is responsible for post-fire cleaning and testing. LAist’s David Wagner dives into where we are with rebuilding, the new rules around safety-testing and what they might mean for the future of home insurance in California. Grow your business – no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

It is one of the museum events of the century so far: the Bayeux Tapestry has been lent from its dedicated museum in Bayeux in Normandy, France, to an exhibition at the British Museum in London, which is now open to visitors. The Art Newspaper's digital editor, Alexander Morrison, visits the British Museum to speak to Lloyd de Beer, one of the show's four curators, to discuss this momentous exhibition. In Iran, it has emerged that more than 140 heritage sites have been damaged in the war with the US and Israel. Our reporter Sarvy Geranpayeh tells Ben Luke more about the extent of the damage and the local and international response. And this episode's Work of the Week is Lady in Blue, Tschabalala Self's new sculpture for the Fourth Plinth, the site for contemporary art commissions in London's Trafalgar Square. Ben spoke to Tschabalala about the work.The Bayeux Tapestry, British Museum, until 11 July 2027. Next ticket release, 21 October; members priority booking reopens 6 October.Tschabalala Self's The Blue Lady, Fourth Plinth, London, until 2028. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dan Lennon shares his journey from firefighting to real estate investing, focusing on fire-damaged properties and helping first responders build wealth. Discover practical tips, mindset shifts, and how to leverage your background for success in real estate. Dan shares his unique approach to real estate investing, fire flips, and balancing a career as a firefighter with real estate ambitions. Discover practical advice for beginners and insights into building trust and systems for success.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind: Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership: Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright: Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform! Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Fall Rental Property Maintenance Checklist: What Landlords Should Do Before Winter Winter problems are expensive. A furnace that fails during the first cold snap. A frozen exterior water line. Clogged gutters sending spring melt toward the foundation. Too much humidity creating condensation, ice and eventually mold. These are predictable problems, which means landlords should be dealing with them before they become emergencies. In today's episode of the Canadian Real Estate Investing Morning Show, Wayne and Gabby walk through their fall rental-property maintenance checklist and explain the systems they use to prepare their portfolio for winter. The goal is simple: Be proactive instead of reactive. A relatively inexpensive preventative repair in September can save you from a much larger emergency repair in January. Why Every Landlord Needs a Seasonal Maintenance System When you own your own home, seasonal maintenance can happen naturally. You notice something in the yard. You walk past the furnace. You see leaves accumulating in the gutters. With multiple rental properties, that does not happen automatically. The more properties you own, the more important systems and checklists become. Wayne and Gabby recommend creating a repeatable fall inspection checklist, saving it permanently and putting a recurring reminder into your calendar every year. You should not have to remember everything. The system should remind you. Start With the Furnace One of the most important fall checks is the furnace. Do not wait for the first -30°C night to discover that the furnace does not work. During the fall inspection: Turn the furnace on Confirm it fires properly Change the furnace filter Consider servicing it if it has not been checked recently Make sure airflow is not being restricted Deal with known issues before winter The worst time to discover a furnace problem is late at night during the first major cold snap when every HVAC company in the city is already dealing with emergency calls. Preventative maintenance gives you options. Emergency maintenance usually gives you a bill. Check the Humidifier Gabby considers humidity control one of the most important seasonal checks. If the property has a furnace-mounted humidifier or HRV system, the settings may need to change as outdoor temperatures drop. Too much indoor humidity during very cold weather can cause condensation and ice around: Windows Window frames Exterior walls Corners Areas behind furniture Other cold surfaces That ice eventually melts. Then you have water entering drywall, flooring and framing. And moisture problems can quickly become mold problems. Make sure the humidifier is set appropriately for the season and outdoor temperature. Winterize Exterior Hose Bibs Exterior water lines are another major concern. Before freezing temperatures arrive: Disconnect exterior hoses Locate the interior shutoff Shut the water supply off Open the exterior hose bib Drain the remaining water from the line Close everything properly for winter Water expands when it freezes. If water remains trapped in the pipe, the line or hose bib can burst. You may not even discover the damage until spring when somebody turns the water back on. Wayne and Gabby have purchased properties where exterior hose bibs did not survive the previous winter. A simple preventative step can save hundreds or potentially thousands of dollars. Clean Gutters and Check Downspouts Make sure gutters are clear and downspouts direct water away from the house. In Alberta, snow may accumulate for months before melting rapidly in spring. When that happens, you want the water moving away from the foundation. Clogged gutters or poorly positioned downspouts can contribute to: Foundation moisture Basement leaks Water intrusion Landscaping damage Properties surrounded by mature trees may require gutter cleaning every spring and fall. Wait until most of the leaves have fallen before completing the final fall cleaning. Check the Roof While inspecting the exterior, look at the roof. Check for: Missing shingles Damaged shingles Storm damage Fascia issues Soffit damage Areas where water could penetrate A small roof problem in September is much easier to repair than a roof problem buried beneath months of snow. Don't Ignore the Attic Attic issues can create serious winter problems. Look for: Inadequate insulation Poor ventilation Disconnected vents Bathroom fans exhausting incorrectly Signs of moisture Previous water staining Heat escaping into the attic can create condensation and ice. When that ice melts, the water can end up inside the ceiling, insulation or walls. That can lead to stains, leaks and mold. Wayne and Gabby emphasize another lesson here: If your home inspector identifies an attic issue when you buy the property, do not simply file the inspection report away and forget about it. Fix the important items. Test Smoke and Carbon Monoxide Detectors Every seasonal inspection should include life-safety equipment. Test every smoke alarm and carbon monoxide detector. Check: Operation Batteries where applicable Expiry dates Proper placement These devices are not decorative. They exist to protect the people living in your property. Check Windows and Doors Look closely at exterior windows and doors. Check: Caulking Sealant Weather stripping Visible gaps Signs of water intrusion Areas where daylight is visible around doors If you can see daylight around a door, cold air can get through too. Wayne and Gabby have become increasingly focused on exterior sealing after dealing with water-intrusion issues in their portfolio. Water will find surprisingly small openings. Seal them before weather makes the problem worse. Check the Rest of the Property While You're There If you are already inspecting the property, use the opportunity to perform a broader maintenance review. Consider checking: Hot water tank Appliance filters Plumbing Exterior drainage Interior moisture Property condition Previously identified maintenance items Treat the rental property the way you would treat your own home. The goal is to leave knowing the property is prepared to operate safely through winter. Document Everything Do not simply walk through and rely on memory. Take photos. Record what was inspected. Document repairs required. Keep the inspection record. Then compare it against the next seasonal inspection. If something does not need immediate attention but should be reviewed again in spring, document it and schedule the follow-up. Proactive Beats Reactive Wayne summarizes the philosophy behind the entire episode: Good property management is not about fixing things when they break. It is about identifying predictable problems before they become emergencies. A $150 preventative repair in September can easily prevent a $2,000 emergency repair in January. The exact number is not the point. The principle is. Preventative maintenance is almost always easier and cheaper than emergency maintenance. Build the System Once For investors with multiple properties, the solution is not becoming better at remembering everything. Build a system. Create a fall checklist. Create a spring checklist. Put recurring reminders into your calendar. Delegate inspections where appropriate. Document the results. Schedule repairs automatically. The simpler the system is, the more likely it will actually be followed. That frees up your mental bandwidth for higher-value activities: Finding deals. Building relationships. Raising capital. Growing your portfolio. And spending time on the things outside real estate that actually matter to you. REIcon – The Summit Series REIcon takes place in Edmonton this weekend: September 11–13, 2026 Wayne and Gabby will be there Friday and Saturday. On Saturday morning, the Canadian Real Estate Investing Morning Show will be recorded live on stage. Later Saturday, Wayne will participate in a due diligence and pre-purchase session with Patrick Francey. Wayne and Gabby will also present together on asset management and property management. Get tickets at: www.reiconference.ca Use discount code: REIMASTERS15 for 15% off. REI Masters Mentorship Work directly with Wayne and Gabby on acquisitions, financing, deal analysis, property management, joint ventures and building a profitable Canadian real estate portfolio. www.reimasters.ca Watch the Morning Show Join Wayne and Gabby every weekday morning at 7:00 AM Mountain Time on YouTube. Follow Wayne Hillier – Real Estate Investing Coach on YouTube. Questions for the show: info@reimorningshow.com Upcoming Events REIcon – The Summit Series Edmonton, Alberta September 11–13, 2026 www.reiconference.ca Discount code: REIMASTERS15 REI Masters Annual Retreat Edmonton, Alberta October 17–18, 2026 www.reimasters.ca Sponsors Calvin Realty – Edmonton Investor-Focused Realtor Team www.calvinrealty.ca Finngo Bookkeeping & Tax Specialized bookkeeping and tax services for Canadian real estate investors. www.finngo.com/rei Kirkwood & Brennan Mortgage Group Investor-focused mortgage planning for Canadian real estate investors. www.kbmortgages.ca keaton@kbmortgages.ca

Downed trees. Damaged homes. Drivers rescued from submerged cars. Major damage to an outdoor concert venue. Toronto and other southern Ontario cities are cleaning up after severe thunderstorms.And: Business owners in Vermont talk about the effect of Canadians refusing to travel to the U.S. — and their fears that the problem will only get worse.Also: Celebrated activist and writer Gloria Steinem, one of the most visible symbols and powerful voices of the U.S. women's movement, has died at the age of 92.Plus: Ottawa's guidelines for data centres, B.C.'s Conservatives in turmoil, Ontario changes its student financial assistance, and more.

Panini's World Cup Prizm Preferred is being called the wildest soccer release of the year, but is it actually the smartest place to put your money? Vincent breaks down why he spotted the product early, why the market reacted the way it did, and why he thinks this set reset pricing across the entire soccer hobby.If you've been staring at hobby boxes, retail boxes, and damaged blasters wondering what is worth ripping, this episode gives you the real answer. We go deep on cherry blossoms, case hits, color matches, numbered-card scarcity, and the exact logic behind why Preferred turned into the product everyone started chasing. You'll discover:Why Vincent pegged Preferred as a buy before the market caught onHow cherry blossoms and “juiced” case hits changed the product's upsideWhy color-match and lower serial numbers matter more than flashy hypeWhich cards and parallels may hold up long term, from solo Color Blasts to Prismania and GenesisWhy firsts matter more than “lasts” when you're chasing modern soccer cardsVincent also shares the investing framework he uses to rip for free, flip into inventory, and avoid getting stuck holding the wrong product. From resale math and tax efficiency to why he prefers blue-chip names like Messi, Ronaldo, Mbappé, and Lamine Yamal, this is as much a lesson in hobby economics as it is a breakdown of one of the most talked-about releases in soccer cards.

Scientists are amassing evidence that unrepaired or poorly repaired DNA damage underlies many of the hallmarks of ageing. This has led to research into whether boosting DNA repair can keep people healthy for longer.This is an audio version of our Feature: Could mending damaged DNA prolong life? Hosted on Acast. See acast.com/privacy for more information.

Following an EF-3 tornado last month, students in the Menasha community head back to class today.  A measles outbreak in southwest Wisconsin is continuing to grow. And, children in western Wisconsin will soon benefit from the legacy of legendary singer and songwriter Dolly Parton.

Blaming your kid's attention span on Covid? In this episode, Dr. Aliza Pressman sits down with Georgetown Professor and developmental psychologist, Dr. Anna Johnson, to unpack a landmark special section of 17 longitudinal studies published in Child Development, the field's top journal. Together they walk through what parents have been told about "Covid kids" versus what the actual research shows about learning loss, executive functioning, and child mental health five years later. What you'll learn: ● Why longitudinal research tells a different story than the "learning loss" headlines ● Which kids were actually at higher risk — and which weren't ● Why reading recovered faster than math after school closures ● How parent-child closeness buffered teens against long-term depression and anxiety ● The infant study that found zero effect of Covid on biological aging ● Why grade inflation and parent-teacher distrust may explain more than the pandemic does

Learn an important lesson from some of Joni's mangled earrings. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

A woman who livestreamed herself spray-painting a veterans' monument on the National Mall gets indicted. AP correspondent Jennifer King reports.

A Nobel Prize-winning discovery from 1931 described a cellular “fermentation switch” tied to cancer. That same switch shows up — in a much milder form — in millions of exhausted, foggy, always-cold people who've never had the right tests run.TLDR: Fatigue that sleep doesn't fix. Brain fog. Always cold. Muscle heaviness. Crashing after a workout. These aren't personality traits or “just aging”; they're often signs that your mitochondria, the tiny power plants inside every cell, aren't running the way they should. In this episode, I walk through:* What mitochondria actually do (in plain English)* The 6 physical warning signs your body sends when they're struggling* The 5 lab markers that reveal mitochondrial stress — most of which your standard panel isn't interpreting correctly* Why your body's pH and proton gradient might be the most underrated marker you've never heard of* 8 ways to start rebuilding mitochondrial function this week, starting todayWhat Mitochondria Actually Are (In Plain English)This is a very rudimentary explanation…Every one of your roughly 37 trillion cells contains tiny structures called mitochondria. Their job is to take the food you eat and the oxygen you breathe and convert them into a usable form of energy called ATP (adenosine triphosphate).Think of it like currency exchange. Food is your paycheck. But you can't pay your bills with a paycheck directly. You have to convert it into cash first. That's what mitochondria do. Your heart, brain, and liver cells are packed with hundreds to thousands of them, because those organs demand the most energy.So the real question is: what happens when those mitochondria get damaged?The Warburg Connection And What It Actually Tells UsIn 1931, German biochemist Otto Warburg won the Nobel Prize in Physiology or Medicine for his work on cellular respiration. Part of what made him famous was an earlier observation: many cancer cells generate energy primarily through fermentation (a process called aerobic glycolysis) rather than through the oxygen-based process healthy cells typically rely on - even when plenty of oxygen is available. Warburg's Nobel Prize was officially awarded for his discovery of the respiratory enzyme, and part of what he demonstrated along the way was that cancerous cells can live and develop even in the absence of oxygen. This pattern is now known as the Warburg effect.Here's where I want to be careful, because this is the kind of claim that's easy to oversimplify. It's tempting to say “damaged mitochondria cause cancer,” full stop. The real picture is messier and still debated. Researchers have gone back and forth for decades on whether this metabolic shift is a cause of cancer or a consequence of it, and more importantly, later research found that in most cancers, the mitochondria aren't actually broken. Subsequent research has shown that mitochondrial function is not impaired in most cancer cells, even though those cells still preferentially ferment glucose. The “why” behind that switch remains one of the more actively studied questions in cancer metabolism.So what does this mean for you, a person who almost certainly doesn't have cancer but does feel exhausted all the time? It means the fermentation-under-stress pattern Warburg first described is a real, well-documented phenomenon in cell biology, but I'm not going to tell you that your fatigue is “pre-cancer” or that a milder version of the Warburg effect is definitively what's causing your brain fog. What the broader mitochondrial dysfunction research does support is more modest and, frankly, more useful: when mitochondria are chronically stressed by poor diet, chronic stress, poor sleep, toxin exposure, or simply aging, cells generate less usable energy and more oxidative byproducts, and that shows up in the body long before it shows up on a standard lab panel.The Physical Warning Signs Most Doctors MissI hear a version of this sentence constantly: “My doctor ran labs and everything came back normal.” I believe them - the numbers usually do fall within standard reference ranges. But standard panels weren't built to catch mitochondrial strain. The body, on the other hand, tends to tell you well before a lab does. As you read this list, take honest mental inventory:* Brain fog and poor concentration. Your brain uses roughly 20% of your total energy output despite being about 2% of your body weight, so when brain-cell mitochondria underperform, mental clarity is often the first thing to go.* Fatigue that sleep doesn't fix. Not “I'm tired,” but “I slept eight hours, and I'm still exhausted.” This is one of the most common complaints I hear in practice.* Always feeling cold, or a low body temperature. Body heat is a byproduct of mitochondrial activity, so a consistently low waking temperature (roughly below 97.8°F) can point to a slower metabolic rate.* Muscle weakness or heaviness without a clear cause. Muscle cells are mitochondria-dense and need constant energy for contraction.* Exercise intolerance. You work out, and instead of feeling good afterward, you're wiped out for days without properly recovering.* Sensitivity to light or sound. Sensory processing is energy-expensive, and when cellular energy runs low, the nervous system loses some of its buffering capacity.None of these symptoms are proof of mitochondrial dysfunction on their own; fatigue and brain fog have a long list of possible causes, from thyroid issues to iron deficiency to depression to sleep apnea, and a thorough workup should rule those out first. But if several of these are chronic and unexplained, mitochondrial strain deserves a place on the list.The Lab Markers That Tell the Real StoryThese are markers you can request from a standard blood draw, though a few need to be ordered specifically. I want to flag something important up front: the “optimal” ranges I use in my own practice are tighter than the standard reference range most labs will flag as normal. That's intentional. A value can sit inside the reference range and still not be where I'd want to see it for someone chasing energy and longevity, rather than just ruling out overt disease. That distinction matters, and it's worth discussing with your own physician rather than self-diagnosing off a lab printout.* Fasting insulin. Most labs allow up to 25 µIU/mL as “normal.” I typically look for something closer to 2–5. Insulin creeping up into the high single digits or beyond can be an early sign that cells are struggling to use glucose efficiently.* Fasting glucose. Optimal is generally lower than most people assume, closer to 72–85 mg/dL rather than the upper 90s that many labs will still call normal.* High-sensitivity CRP (hs-CRP). This measures systemic inflammation. Levels of CRP less than 1 mg/L are generally considered low cardiovascular risk, 1 to 3 mg/L moderate risk, and above 3 mg/L elevated risk. Damaged mitochondria leak more free radicals, and that oxidative debris is one of several things that can trigger this kind of low-grade inflammatory signal.* CO2 (bicarbonate). Part of a standard basic metabolic panel, usually reported somewhere in the low-to-high 20s (mEq/L). When it trends toward the lower end, it can be a signal of mild metabolic acidosis; worth flagging and discussing with your doctor rather than a red-alert finding on its own.* Lactate-to-pyruvate ratio. This is a more advanced, specialist-ordered marker. Normally pyruvate flows into the mitochondria and gets converted into usable energy; when mitochondrial function is impaired, pyruvate backs up and converts to lactate instead. It's worth being precise here about what the actual research supports: a lactate-to-pyruvate ratio above 20 has been shown to distinguish patients with primary mitochondrial disease from those with other conditions in clinical studies, and this marker's best-documented use is in diagnosing rare inherited mitochondrial disorders or evaluating critically ill patients not as a general screening tool for everyday fatigue. If you're curious about your own ratio, this is a conversation to have with a clinician who can interpret it in the context of your full picture, not something to self-order and self-interpret.The Proton Gradient: Why pH Might Be an Underrated MarkerHere's a mental picture that helped this concept click for me: imagine Niagara Falls. Water crashes from a height, and that force turns a turbine that generates electricity at the base. Mitochondria do something similar, except instead of water, they're moving protons (hydrogen ions) across a membrane, building up a pressure gradient. When those protons flow back through a molecular structure called ATP synthase, that “turbine” spins and produces ATP.Now imagine you lower the height of the falls. Less force, less electricity. That's roughly what happens when your body's internal environment shifts toward acidity; the proton gradient shrinks, and energy production slows with it.Blood pH is tightly regulated and normally stays between 7.35 and 7.45, it doesn't swing wildly, and if you ever see it trend outside that narrow range on a lab, that's a signal your body's buffering systems are genuinely taxed, not a subtle wellness finding. Because blood pH is so tightly controlled and hard to use as an early, everyday signal, a more practical (though far less precise) proxy some practitioners use is first-morning urine pH, tested with an inexpensive strip. Consistently low first-morning urine pH is sometimes used as a rough indicator that the body is buffering more acid overnight than ideal; though it's a screening tool at best, not a diagnostic one, and it can be influenced by diet, hydration, and other unrelated factors.A quick, honest aside on “structured water.” You may hear claims - including sometimes in wellness spaces I respect - that water inside your cells exists in a special “fourth phase” or “exclusion zone” structure that's central to mitochondrial function, an idea popularized by bioengineer Gerald Pollack. I want to be straight with you about where this stands scientifically: it's a genuinely contested hypothesis, not a fact. Independent researchers have proposed alternative physical explanations for the phenomena Pollack describes, and some of his specific claims - like light-driven charge separation in water - are considered difficult to reconcile with basic physical chemistry. The underlying biology of cellular hydration and mitochondrial function is real and important; the specific “structured water” framework is an interesting but unproven idea layered on top of it, and I don't want to present it to you as settled science.8 Ways to Rebuild Mitochondrial Function (Mitochondrial Biogenesis)The good news is that mitochondria aren't fixed in number or function. Your body can build new ones; a process researchers call mitochondrial biogenesis. Here are eight inputs that support it, roughly in the order I'd actually prioritize them with a patient. Notice that supplements are last, not first.* Morning sunlight. Getting outside within about 30 minutes of waking supports circadian alignment, which in turn supports metabolic function.* Zone 2 cardio. This is exercise intensity where you can still hold a conversation roughly 3–4 sessions per week, 30–45 minutes. It's popularly described as uniquely effective for mitochondrial biogenesis through a signaling pathway called PGC-1α. I want to add a fair caveat here: while Zone 2 has been widely positioned in popular media as the optimal intensity for improving mitochondrial and fatty-acid oxidative capacity, a 2025 narrative review found the evidence for that specific claim is more mixed than commonly portrayed, and some research suggests higher-intensity training activates these same pathways just as strongly, if not more so. Zone 2 is still a well-supported, low-risk, sustainable way to build an aerobic base; I just don't want to oversell it as the only path to mitochondrial adaptation.* Cold exposure. This is a stressor, so I don't recommend starting here if you haven't built a foundation first. In animal studies, chronic cold exposure increases expression of mitochondrial proteins and the master regulator of mitochondrial biogenesis, PGC-1α, in brown adipose tissue - human data on the same mechanism is still developing. However, functional brown fat has been confirmed to exist and activate with cold exposure in adult humans. If you're adapted to it, starting with 30–60 seconds at the end of a shower is a reasonable entry point.* Circadian alignment. Consistent sleep/wake timing supports the same systems that morning light and cold exposure influence.* Structured hydration. Beyond simply drinking more water, this includes grounding and infrared light exposure - inputs that (independent of the more speculative “structured water” claims above) are reasonably tied to circadian and metabolic health.* Metabolic flexibility. This is your body's ability to switch between burning glucose and burning fat for fuel. Time-restricted eating is one of the more accessible tools for improving this, but it's a second-phase intervention, not a starting point, especially if your body isn't metabolically ready for it yet.* Red and near-infrared light therapy. Red to near-infrared light is absorbed by cytochrome c oxidase, an enzyme in the mitochondrial electron transport chain, and this interaction is associated with increased ATP synthesis by mitochondria. Most of the research uses roughly 10–20 minutes of targeted exposure, often over the head and torso.* Mitochondrial cofactors. This is where most people want to start and where I'd ask you to start last. CoQ10, magnesium, and B vitamins (especially B1, B2, B3) function as electron carriers within the Krebs cycle, and alpha-lipoic acid is a mitochondria-specific antioxidant. On top of these, I use Nion to support the body's pH and hydration balance, and Protandim NrF2 to help address the oxidative load that builds up when mitochondria are already under stress, but these work best layered on top of the lifestyle inputs above, not as a substitute for them.Quick Reference: What the Markers MeanThese "optimal" figures reflect the ranges I personally use with patients pursuing proactive metabolic health, not universal diagnostic cutoffs. Always interpret your own labs with a clinician who has your full history.This Week's ProtocolThree simple steps, none of which should cost much or take more than a few minutes a day:* Tomorrow morning: get outside within 30 minutes of waking for a few minutes of natural light.* Pick up pH test strips (inexpensive, available almost anywhere) and test your first-morning urine for three consecutive days. Write the numbers down.* Pull your last basic metabolic panel and find your CO2/bicarbonate value. If you don't have a recent one, get one drawn.Where to Go From HereIf you recognized yourself in several of the symptoms above, the first move isn't panic - it's data. We walk through exactly this kind of cellular assessment with patients every week inside the Thrive 120 framework. If you want a professional to look at your labs and symptom picture and tell you the top three things to address first: Disclaimer: this article is educational, not medical advice. Talk to your doctor before making changes to your diet, exercise routine, or supplement regimen, especially if you're pregnant, nursing, on blood thinners, or managing a chronic condition — including cancer. Some links below are affiliate links — if you buy through them, I may earn a commission at no extra cost to you. These statements have not been evaluated by the FDA, and none of these products are intended to diagnose, treat, cure, or prevent any disease.)References* Nobel Prize in Physiology or Medicine 1931 — Otto Warburg, biographical: https://www.nobelprize.org/prizes/medicine/1931/warburg/biographical/* Warburg effect(s) — a biographical sketch of Otto Warburg and his impacts on tumor metabolism — PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4784299/* Warburg Effect — a Consequence or the Cause of Carcinogenesis? — J Cancer: https://www.jcancer.org/v07p0817.htm* Genome-Scale Metabolic Modeling: mitochondrial function is not impaired in most cancer cells — PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3053319/* C-Reactive Protein and cardiovascular risk categories — Circulation (AHA): https://www.ahajournals.org/doi/10.1161/01.cir.0000093381.57779.67* Clinical usefulness of hs-CRP across Framingham risk scores — Circulation (AHA): https://www.ahajournals.org/doi/10.1161/01.cir.0000125690.80303.a8* Diagnostic values of lactate-to-pyruvate ratio in mitochondrial disease — PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC9334250/* Lactate and lactate:pyruvate ratio in pediatric acute liver failure — PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC5328928/* Mitochondrial dysfunction and ischemia in critical illness (lactate:pyruvate ratio) — PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4470667/* Much Ado About Zone 2: A Narrative Review — PubMed: https://pubmed.ncbi.nlm.nih.gov/40560504/* Chronic cold exposure induces mitochondrial biogenesis in brown adipose tissue — iScience: https://www.cell.com/iscience/fulltext/S2589-0042(21)00402-8* Effect of habitual cold exposure on brown adipose tissue activity — systematic review: https://www.tandfonline.com/doi/full/10.1080/22423982.2025.2545059* Photobiomodulation of cytochrome c oxidase by chronic transcranial laser — PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC8971717/* Brain Photobiomodulation Therapy: A Narrative Review — PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC6041198/* Exclusion Zone Phenomena in Water — A Critical Review of Experimental Findings and Theories: https://arxiv.org/pdf/1909.06822Links mentioned:* Metabolic Blueprint Session: https://calendly.com/tripleplaydoc/complimentary-consult * Nion: https://www.nionhealth.com/tripleplaydoc* Protandim NrF2: https://tripleplaydoc.lifevantage.com/us-en/shop/protandim-nrf2 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripleplaydoc.substack.com/subscribe

Willard and Dibs continue breaking down San Francisco 49ers' principal owner Jed York's arrest in Ohio, and what it means for the future of the organization. They also revisited the 2017 press conference where York infamously said to Lowell Cohn, "You can't fire owners."" Also, how much does this damage York's overall reputation?

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   If you've been watching p*rn since you were a teenager—or even younger—you may have wondered: Have I permanently damaged my brain?   And if you've struggled with erectile dysfunction, low libido, performance anxiety, or difficulty connecting sexually with your wife, that fear can feel even more real.   In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down what years of p*rn use can actually do to your brain, behavior, and sexuality—and why being deeply conditioned is not the same thing as being permanently broken.   Frank shares his own experience after nearly 30 years of exposure to p*rn and explains what the research actually says about brain conditioning, cue-reactivity, sexual dysfunction, neuroplasticity, and recovery.   You'll also learn why there is no magical "90-day reboot," why constantly testing yourself can actually keep you stuck, and what it really takes to rebuild healthy sexuality, intimacy, discipline, and identity after years of compulsive p*rn use.     In this episode, you'll learn: Whether years of p*rn use can permanently damage your brain   The difference between being damaged and being conditioned   How repeated p*rn use can train your brain around cues, novelty, craving, and reward   Why "wanting" p*rn can become disconnected from actually enjoying it   What the research really says about p*rn and erectile dysfunction   Why p*rn frequency alone does not automatically explain ED   How years of novelty, fantasy, and screen-based stimulation can affect real intimacy   Why there is no scientifically established 30-, 60-, or 90-day recovery timeline   What men commonly misunderstand about "flatline" and withdrawal   Why constantly testing your erections, libido, or triggers can work against recovery   How to stop reinforcing the patterns you're trying to break   Why rebuilding your environment, relationships, physical health, and daily life matters   How to relearn intimacy with your wife without turning sex into a performance test   Why your history with p*rn does not have to become your identity   What lasting recovery actually requires     Frank also explains one of the most important mindset shifts a man can make: You are not permanently broken. You may simply be deeply practiced.   And what has been practiced can begin to change.   If you've spent years believing you've gone too far, damaged yourself beyond repair, or ruined your ability to have a healthy sex life, this episode will give you a much more accurate—and hopeful—way to understand what's happening.   JOIN THE REBUILT MAN BROTHERHOOD If you're tired of trying to quit porn alone, The Rebuilt Man Brotherhood was built for you.   Get the systems, training, coaching, accountability, and brotherhood you need to break the cycle, rebuild your identity, restore what pornography has damaged, and become the man God created you to be.   Join The Rebuilt Man Brotherhood and begin rebuilding your life today.   Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   Get your copy of Porn Free Man If this episode resonated with you, Porn Free Man is the next step.   Inside the book, Coach Frank Rich walks you through the exact identity-based framework that's helped more than 1,800 men break free from porn and rebuild every area of their lives.   Learn how to stop managing addiction and start becoming the man who no longer wants, needs, or desires porn.  

Master and pupil discuss Large Charge, Death of Decorum and Damaged Shmere.

An atmospheric river swept across the Pacific Northwest last December, dropping more than a foot of rain – and tens of millions of dollars in damages – in portions of the Cabinet Mountains. Work repairing and stabilizing a stretch of northwest Montana's flood-damaged Libby Creek is now complete.

This is the noon All Local for Monday, August 17, 2026

Former Prime Minister Viktor Orbán ruled Hungary with an iron fist for 16 years. After he was unseated in a landslide election last April, many Hungarians wonder if the new government led by Peter Magyar can mend the deeply damaged democracy. This episode was produced and edited by Michael Levitt.Our interim executive producer is Courtney Dorning.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show's perks include bonus episodes and sponsor-free listening. Learn more at plus.npr.org.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

08/14 Full Show: Hour 1 - 1:00 Hour 2 - 43:00 Hour 3 - 1:25:00 Hour 4 - 2:08:00 The Sports Junkies continue to break down Jayden Daniels' beef with LSU. The guys also preview tonight's matchup between Washington and Miami. Today's guests were Paul Finebaum and Dan Hellie.

Being more vulnerable than intended — sharing the big, hard, embarrassing details of a mental health struggle with someone outside the tight circle of family — and then spending the rest of the day with a stomach in knots, nauseated by the thought: she will never think of me the same again. I've damaged my reputation, possibly ruined this friendship. It is a feeling most of us know, even if the specific confession differs. The moment vulnerability escapes and lands somewhere uncertain, the instinct to take it back is immediate and overwhelming. But 2 Corinthians 4:7 reframes everything: we have this treasure in jars of clay, to show that the surpassing power belongs to God and not to us. Cracked vessels, it turns out, overflow much quicker than perfectly whole ones. The more we are chipped and broken, the more room there is for God's goodness to spill out. Christian author Jackie Hill Perry, navigating her own reputation being publicly misrepresented, offered a principle that cuts straight to the heart of this episode: instead of defending your reputation, proclaim the gospel. Because our reputations are far too fragile to sustain. When we chase the goal of protecting our image, we become slaves to perception rather than to practice, and our faith subtly shifts from trust in God to trust in our own carefully managed narrative. The power to sustain a reputation was never ours to begin with. And neither is the ability to restore an impossible situation. That is not bad news. That is the most freeing news imaginable. Today's Bible Verse: "But we have this treasure in jars of clay, to show that the surpassing power belongs to God and not to us."— 2 Corinthians 4:7, ESV Ponder Today Cracked vessels overflow much quicker than perfectly whole ones. The very weaknesses and failures we work hardest to hide are often what God uses most powerfully to display His goodness and redemption to a watching world. Instead of defending your reputation, proclaim the gospel. Our vulnerability and the stage it provides are not about protecting our image. They are about allowing God to use whatever story He has written — plot twists and all — for His resurrection power to change lives. God uses us in our moments of weakness, not just despite them. He does not simply tolerate our cracked and broken places. He works through them, transforming our hearts and giving us testimonies of His love that polished perfection could never produce. The pressure to control everything is off — and that is freeing news. Jesus sustains all things, including your soul, not because of your performance but because He is goodness. He is sovereign over the situations that feel most out of our hands. A Prayer for You Today God, as humans it is only natural that we long to maintain our reputations and control everything. We long to appear as the very thing we cannot be — perfect. May we surrender this pride to You and trust that You are both sovereign and good. Grant us the courage to open our hands and allow our failures and weaknesses to play a redemptive part in the story You have written to heal mankind. Restore the world with our humility and witness, Lord God. Forever, Amen. Don't Miss an Episode If today's prayer released some of the pressure you have been carrying to protect your image, we'd love to stay connected. Subscribe to the LifeAudio newsletter at LifeAudio.com for daily prayers, devotionals, and more content to remind you that God's power shows up best in our most cracked and honest places. If you like this podcast, be sure to check out our sister podcast, Your Nightly Prayer - an evening Christian prayer podcast to help you end your day in conversation with God. https://www.lifeaudio.com/your-nightly-prayer/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Megyn Kelly is joined by Emily Jashinsky, host of “After Party," to discuss Rep. Haley Stevens' shifting Michigan accent throughout her political career, her leaning way into her Midwestern roots, whether the political strategy will help her win her close primary, the left embracing more radical socialist policies, the growing influence of the Democratic Socialists of America, whether the Democrats are having their own Trump anti-establishment moment, Rep. Brandon Gill's brilliant questioning of liberal elites during congressional hearings, having leaders of institutions confronted about wild past comments over implicit bias and structural racism, WNBA star Sophie Cunningham speaking out on protecting women's sports and whether more athletes will join her, her defense of Caitlin Clark, the latest WNBA controversy involving Angel Reese, Reese claiming she was a victim of a racist incident when nothing actually happened, Nancy Armour's absurd column linking Caitlin Clark's flopping to Jim Crow and Emmett Till, the Caitlin Clark hate because she's straight and white, former CNN anchor Brooke Baldwin's oversharing Substack talking about her dating life, her bonkers TED Talk about caterpillars and "goo," and more.   Subscribe now to Emily's "After Party": Apple: https://podcasts.apple.com/us/podcast/after-party-with-emily-jashinsky/id1821493726 Spotify: https://open.spotify.com/show/0szVa30NjGYsyIzzBoBCtJ YouTube: https://www.youtube.com/@AfterPartyEmily?sub_confirmation=1   Supersure Insurance: Upgrade your business insurance to a year-round SuperAgency at https://Supersure.com/Megyn SimpliSafe: Visit https://simplisafe.com/MEGYN to claim 50% off any new system! Herald Group: Learn more at https://GuardYourCard.com American Financing: Call American Financing today to find out how customers are saving an average of $800/mo. NMLS #182334 https://nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 800-852-2010 for details about credit, costs and terms. Visit https://AmericanFinancing.net/MegynKelly . Average savings based on borrowers who save over $199.99     Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKelly Twitter: http://Twitter.com/MegynKellyShow Instagram: http://Instagram.com/MegynKellyShow Facebook: http://Facebook.com/MegynKellyShow Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.