Mastering La Vida

Follow Mastering La Vida
Share on
Copy link to clipboard

Have you ever wondered if it is true? If what everyone is telling you about Yoga, Meditation, spirituality, and parenthood really work? If you have a desire to improve your life, to learn how to change the things that no longer serve you, to find purpose by self-improvement. Then you are in the right place! In this Podcast, you and I will go on an adventure to find how to master our lives. I will try what experts are doing to transform their lives, you will be getting a very honest review. So, join me on this journey "Because we only live once, but if we do it right, once is enough" This podcast will be hosted in English and Spanish in separate episodes!

materinglavida


    • Feb 24, 2025 LATEST EPISODE
    • infrequent NEW EPISODES
    • 29m AVG DURATION
    • 31 EPISODES


    Search for episodes from Mastering La Vida with a specific topic:

    Latest episodes from Mastering La Vida

    Mastering "DONALD TRUMP" The Problems we are all facing

    Play Episode Listen Later Feb 24, 2025 72:01


    Please listen to it with an open mind and heart. 

    Mastering ”2024” start the year with the right foot

    Play Episode Listen Later Jan 4, 2024 36:35


    Hi guys!!! It's been too long since my last episode, I am excited to be back to produce many more episodes for the Podcast.  On today's episode, Nicky and Maija will help us start the year with the right foot, from finances tips to ideas on how to deal with stress. This episode was recorder before the holidays but will definitely help you plan financially for this year.  Nicky Wolf Sumner is the Family and Advocacy Program Prevention Education Coordinator.  Maija Winesberry is the Financial Readiness Program Manager.  I hope you enjoy this episode as much as we did recording and getting it posted.  Happy New Year!

    Mastering ”THERAPY”

    Play Episode Listen Later Jul 6, 2023 48:10


    Thank you all for the much love I have received from all of you lately. I was in need of kindness and people who I am able to connect with. Thank you ❤️ 

    Mastering ”FRIENDSHIP”

    Play Episode Listen Later Apr 25, 2023 37:12


    We all have different ideas of what really friendship should be like... but what does experts say, and how do we know if we are attracting valuable friendships into our lives.

    Mastering ”ADVICE” A Women Empowerment Episode

    Play Episode Listen Later Dec 30, 2022 41:50


    On this episode you will hear the best advices ever received by different women, from different backgrounds, and different cultures... Hoping one of this advices can lead your 2023 to a great start!

    Mastering ”X BODY” with Mayra Kennedy

    Play Episode Listen Later Aug 11, 2022 39:45


    Featuring X Body Certified Personal Trainer, Mayra Kennedy. On this episode she will guides on a new era of working out.. Electrical Muscle Stimulation (EMS) training is a type of training that uses a wearable device that attaches to the body, stimulating your muscles through tiny electrodes that accelerate your workout and enhance your body-toning results.  

    MASTERING ”Mental Health”

    Play Episode Listen Later May 28, 2022 32:10


    I am back with more episodes of Mastering La Vida. I want to apologize to all of my followers and everyone who listen to the podcast, I really needed to take a break from recording… I'm so grateful to every single person, who still follows my Instagram account. We have excellent news coming soon! In the meantime please enjoy the episode and let me know your thoughts... This are the Top 10 things that we can do to help our mental health.

    Mastering ”MUJERES EMPODERADAS” entrevista a la Dra. Katherine Armstrong

    Play Episode Listen Later Jan 3, 2022 35:06


    La Dra. Katherine Armstrong nos da consejos e ideas sobre cómo saber si somos mujeres empoderadas y como empoderar a otras mujeres.  

    Mastering ”WOMEN EMPOWERMENT” Interview to Dr. Katherine Armstrong

    Play Episode Listen Later Dec 13, 2021 35:47


    Dr. Katherine Armstrong give us tips and ideas on how to Empower other women. 

    MASTERING ”The 7 Lies of Learning” by Jim Kwik

    Play Episode Listen Later Nov 18, 2021 14:40


    On this episode, I'll go through "The 7 Lies of Learning", based on Jim's Kwik book LIMITLESS.  Stay tuned, for our next episode. Featuring: Dr. Katherine Armstrong, this episode will be live!

    Mastering LIMITLESS (Sin Limites) por Jim Kwik

    Play Episode Listen Later Sep 7, 2021 32:24


    Un paso en una mejor dirección puede cambiar por completo tu destino, la clave es tener un mapa, un modelo de éxito. Espero que este episodio pueda inspirarte tanto como yo me inspiré leyendo LIMITLESS. Esta es la revisión de las 10 técnicas principales de LIMITLESS, por Jim Kwik.  

    Mastering "LIMITLESS" by JIM KWIK

    Play Episode Listen Later Aug 17, 2021 29:34


    One step in a better direction can completely change your destination, the key is to have a map, a model of success. I hope this Podcast episode can inspire you as much as I got inspired reading LIMITLESS. This is the review of my Top 10 techniques from LIMITLESS, by Jim Kwik.  

    EN VIVO Actualizaciones, Q&A's, y mucho más!

    Play Episode Listen Later Jun 14, 2021 36:25


    Hola chicos, Aquí estoy live para contarles un poco sobre qué he estado haciendo? En donde estoy? Responder algunas de las preguntas que he recibido en la cuenta de Mastering la Vida en Instagram, y mucho más!

    LIVE streaming Q&A's, Updates, and more info

    Play Episode Listen Later Jun 14, 2021 25:35


    Hey guys, Here is a little update of what I'm I doing and where I am. Q&A's from IG, and much more! 

    Mastering PTSD Interviewing John Wayne Thomas

    Play Episode Listen Later Apr 22, 2021 32:18


    John Wayne Thomas is a U.S Retired Sergeant First Class, currently living in Texas. He has been through difficult situations in life that led him to be part of a research study funded by the Department of Defense of the United States for PTSD. In this interview, John talks about what challenges he has experienced, where he found help, and what motivates him. If you want to follow John on Instagram:   the_duke_71 One in every three veterans suffer from signature wounds such as traumatic brain injury.  

    Mastering "La Paternidad"

    Play Episode Listen Later Mar 29, 2021 30:36


    En este octavo episodio, voy a repasar los mejores consejos sobre Paternidad dados por expertos que parecen estar ayudando a muchos padres que necesitan orientación y ayuda con sus hijos. 

    Mastering "PARENTHOOD"

    Play Episode Listen Later Mar 20, 2021 27:19


    In this 8th episode, I am going to review the top parenting tips giving by many experts that seem to be helping many parents that are in much need of guidance and help with their children.

    Mastering "El Matrimonio"

    Play Episode Listen Later Jan 30, 2021 26:32


    ¡Feliz Año Nuevo a todos! Estoy de regreso y celebrando el Año Nuevo con este séptimo episodio, voy a repasar mi relación más larga con un hombre, mi esposo. Espero que disfruten de este episodio y no olviden dejar sus pensamientos y preguntas en la cuenta de Instagram #masteringlavida  

    Mastering "Marriage"

    Play Episode Listen Later Jan 11, 2021 26:30


    Happy New Year Everyone!  I am back and celebrating the New Year with this 7th episode, I am going to review my longest relationship with a man, my husband. I hope you guys enjoy this episode and don't forget to leave your thoughts and questions on Instagram #masteringlavida    

    Mastering "El Cerebro"

    Play Episode Listen Later Dec 22, 2020 22:24


    En este sexto episodio, revisaremos varios consejos para dominar nuestro cerebro sin medicamentos. 

    Mastering "The Brain"

    Play Episode Listen Later Nov 22, 2020 22:29


    In this 6th episode, we will be reviewing several tips for Mastering our Brains without medications!

    Mastering "PRANAYAMA" en Español

    Play Episode Listen Later Sep 29, 2020 18:50


    En este quinto episodio de Mastering "La vida", estoy revisando y comentando lo que ha sido mi viaje a través de PRANAYAMA (ejercicios de respiración).

    Mastering "PRANAYAMA"

    Play Episode Listen Later Sep 13, 2020 24:05


    In this 5th episode of Mastering "La vida", I am reviewing and commenting on what's been my journey thru PRANAYAMA (breathing exercises). 

    Mastering "MEDITACION" en Español

    Play Episode Listen Later Aug 24, 2020 20:25


    En este episodio, voy a repasar las técnicas y prácticas de meditación. Todos sabemos que la meditación es la medicina del futuro y esas palabras no son mías, esas palabras son de expertos que han demostrado científicamente que la meditación funciona. La meditación será adoptada en las escuelas y oficinas en un futuro no muy lejano.

    Mastering "MEDITATION"

    Play Episode Listen Later Aug 8, 2020 19:07


    In this episode, I am going to review meditation techniques and practices.  We all know that meditation is the medicine of the future and those words are not mine, those words are from experts that have scientifically prove that meditation works. Meditation will be embraced in works and in schools in a future not too far away.

    Mastering "YOGA" en español

    Play Episode Listen Later Jul 25, 2020 11:58


    En este tercer episodio, explico mi viaje a través del Yoga, de lo que ha sido difícil para mí y de cómo he superado los obstáculos en la vida real siguiendo mi Filosofía del Yoga.

    Mastering "YOGA"

    Play Episode Listen Later Jul 18, 2020 16:53


    In this third episode, I explain my journey thru Yoga, from what's been difficult for me and how I have overcome obstacles in real-life following my Yoga Philosophy. You can now follow us on Instagram at #masteringlavida  

    El Impacto del Covid-19 en nuestras vidas

    Play Episode Listen Later Jul 7, 2020 20:57


    En este segundo episodio, reviso honestamente 4 de los consejos que los expertos están dando durante esta pandemia para poder hacer frente y manejar el estrés, la ansiedad y la depresión que cualquiera podria estar enfrentando en estos momentos. 

    The impact in our lives from Covid-19

    Play Episode Listen Later Jul 6, 2020 16:30


    In this second episode, I honestly review 4 of the advice that experts are giving during this pandemic to be able to cope and manage the stress, anxiety, and depression that anyone could be facing. 

    Todos tenemos una historia que contar

    Play Episode Listen Later Jun 16, 2020 30:38


    En este primer episodio, les cuento detalles de quién soy. Le explico mis raíces para que puedan comprender las razones que tuve para realizar los cambios. Estamos en una era de superación personal, estos son los momentos en los que podemos entrenarnos para ser mejores seres humanos, pero el primer paso es admitir que necesitamos mejorar. Si yo puedo superar mi infancia, traumas y malas experiencias, entonces tú también puedes hacerlo. Espero que disfruten este episodio, y no puedo esperar para mejorar nuestras vidas.

    Everyone has a story to tell

    Play Episode Listen Later Jun 8, 2020 33:47


    In this first episode, I am introducing myself by giving details of who am I?  I explain my roots so that you are able to understand the reasons I had for making necessary changes in my life.  We are in an Era of Self Improvement, these are the times where we can train ourselves to become better human beings, but the first step is admitting that we need improvement. If I can overcome my childhood, traumas, and bad experiences, then you can do it as well. I hope you guys enjoy this episode, and I can't wait to Master our lives.   

    Claim Mastering La Vida

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel