Mastering La Vida

Please listen to it with an open mind and heart. 

Hi guys!!! It's been too long since my last episode, I am excited to be back to produce many more episodes for the Podcast.  On today's episode, Nicky and Maija will help us start the year with the right foot, from finances tips to ideas on how to deal with stress. This episode was recorder before the holidays but will definitely help you plan financially for this year.  Nicky Wolf Sumner is the Family and Advocacy Program Prevention Education Coordinator.  Maija Winesberry is the Financial Readiness Program Manager.  I hope you enjoy this episode as much as we did recording and getting it posted.  Happy New Year!

Thank you all for the much love I have received from all of you lately. I was in need of kindness and people who I am able to connect with. Thank you ❤️ 

We all have different ideas of what really friendship should be like... but what does experts say, and how do we know if we are attracting valuable friendships into our lives.

On this episode you will hear the best advices ever received by different women, from different backgrounds, and different cultures... Hoping one of this advices can lead your 2023 to a great start!

Featuring X Body Certified Personal Trainer, Mayra Kennedy. On this episode she will guides on a new era of working out.. Electrical Muscle Stimulation (EMS) training is a type of training that uses a wearable device that attaches to the body, stimulating your muscles through tiny electrodes that accelerate your workout and enhance your body-toning results.  

I am back with more episodes of Mastering La Vida. I want to apologize to all of my followers and everyone who listen to the podcast, I really needed to take a break from recording… I'm so grateful to every single person, who still follows my Instagram account. We have excellent news coming soon! In the meantime please enjoy the episode and let me know your thoughts... This are the Top 10 things that we can do to help our mental health.

La Dra. Katherine Armstrong nos da consejos e ideas sobre cómo saber si somos mujeres empoderadas y como empoderar a otras mujeres.  

Dr. Katherine Armstrong give us tips and ideas on how to Empower other women. 

On this episode, I'll go through "The 7 Lies of Learning", based on Jim's Kwik book LIMITLESS.  Stay tuned, for our next episode. Featuring: Dr. Katherine Armstrong, this episode will be live!

Un paso en una mejor dirección puede cambiar por completo tu destino, la clave es tener un mapa, un modelo de éxito. Espero que este episodio pueda inspirarte tanto como yo me inspiré leyendo LIMITLESS. Esta es la revisión de las 10 técnicas principales de LIMITLESS, por Jim Kwik.  

One step in a better direction can completely change your destination, the key is to have a map, a model of success. I hope this Podcast episode can inspire you as much as I got inspired reading LIMITLESS. This is the review of my Top 10 techniques from LIMITLESS, by Jim Kwik.  

Hola chicos, Aquí estoy live para contarles un poco sobre qué he estado haciendo? En donde estoy? Responder algunas de las preguntas que he recibido en la cuenta de Mastering la Vida en Instagram, y mucho más!

Hey guys, Here is a little update of what I'm I doing and where I am. Q&A's from IG, and much more! 

John Wayne Thomas is a U.S Retired Sergeant First Class, currently living in Texas. He has been through difficult situations in life that led him to be part of a research study funded by the Department of Defense of the United States for PTSD. In this interview, John talks about what challenges he has experienced, where he found help, and what motivates him. If you want to follow John on Instagram:   the_duke_71 One in every three veterans suffer from signature wounds such as traumatic brain injury.  

En este octavo episodio, voy a repasar los mejores consejos sobre Paternidad dados por expertos que parecen estar ayudando a muchos padres que necesitan orientación y ayuda con sus hijos. 

In this 8th episode, I am going to review the top parenting tips giving by many experts that seem to be helping many parents that are in much need of guidance and help with their children.

¡Feliz Año Nuevo a todos! Estoy de regreso y celebrando el Año Nuevo con este séptimo episodio, voy a repasar mi relación más larga con un hombre, mi esposo. Espero que disfruten de este episodio y no olviden dejar sus pensamientos y preguntas en la cuenta de Instagram #masteringlavida  

Happy New Year Everyone!  I am back and celebrating the New Year with this 7th episode, I am going to review my longest relationship with a man, my husband. I hope you guys enjoy this episode and don't forget to leave your thoughts and questions on Instagram #masteringlavida    

En este sexto episodio, revisaremos varios consejos para dominar nuestro cerebro sin medicamentos. 

In this 6th episode, we will be reviewing several tips for Mastering our Brains without medications!

En este quinto episodio de Mastering "La vida", estoy revisando y comentando lo que ha sido mi viaje a través de PRANAYAMA (ejercicios de respiración).

In this 5th episode of Mastering "La vida", I am reviewing and commenting on what's been my journey thru PRANAYAMA (breathing exercises). 

En este episodio, voy a repasar las técnicas y prácticas de meditación. Todos sabemos que la meditación es la medicina del futuro y esas palabras no son mías, esas palabras son de expertos que han demostrado científicamente que la meditación funciona. La meditación será adoptada en las escuelas y oficinas en un futuro no muy lejano.

In this episode, I am going to review meditation techniques and practices.  We all know that meditation is the medicine of the future and those words are not mine, those words are from experts that have scientifically prove that meditation works. Meditation will be embraced in works and in schools in a future not too far away.

En este tercer episodio, explico mi viaje a través del Yoga, de lo que ha sido difícil para mí y de cómo he superado los obstáculos en la vida real siguiendo mi Filosofía del Yoga.

In this third episode, I explain my journey thru Yoga, from what's been difficult for me and how I have overcome obstacles in real-life following my Yoga Philosophy. You can now follow us on Instagram at #masteringlavida  

En este segundo episodio, reviso honestamente 4 de los consejos que los expertos están dando durante esta pandemia para poder hacer frente y manejar el estrés, la ansiedad y la depresión que cualquiera podria estar enfrentando en estos momentos. 

In this second episode, I honestly review 4 of the advice that experts are giving during this pandemic to be able to cope and manage the stress, anxiety, and depression that anyone could be facing. 

En este primer episodio, les cuento detalles de quién soy. Le explico mis raíces para que puedan comprender las razones que tuve para realizar los cambios. Estamos en una era de superación personal, estos son los momentos en los que podemos entrenarnos para ser mejores seres humanos, pero el primer paso es admitir que necesitamos mejorar. Si yo puedo superar mi infancia, traumas y malas experiencias, entonces tú también puedes hacerlo. Espero que disfruten este episodio, y no puedo esperar para mejorar nuestras vidas.

In this first episode, I am introducing myself by giving details of who am I?  I explain my roots so that you are able to understand the reasons I had for making necessary changes in my life.  We are in an Era of Self Improvement, these are the times where we can train ourselves to become better human beings, but the first step is admitting that we need improvement. If I can overcome my childhood, traumas, and bad experiences, then you can do it as well. I hope you guys enjoy this episode, and I can't wait to Master our lives.