MATTHEW UNMUTED

Here are some of my best tips for muscle building.

This episode is my first since January. It features my good friend Sol to discuss what it is like training with a disability. We also talk about his experience with corona virus and much more.

In my episode today, I cover my big move to Glasgow and give out my best advice for 2023.

This episode covers the story of Calum Turnbull, a boxer from Inverness. He talks about his journey from amateur to pro and the difficulty he faced to get where he is today.

My episode today is focused on calorie counting. I invited MKW Fitness on the podcast to discuss key topics such as: -How to count calories -Why it is so important (The science behind it) -Whether it would work for you -Food quality -Fat loss tips

Today I want to give out my best tips for designing a workout. This could help you enter the gym with more confidence and prevent injuries. 

I have Alan Goodwin back on the podcast today. In this episode we discuss the link between mental, emotional and physical health.

In this episode, my client Emma Foster shares her weight loss journey. Emma has managed to transform her life through small changes and she wanted to share it with everyone.

For my first podcast of 2022, I want to cover "The Fear Of Starting" The episode will cover the following: -Gym Anxiety -Getting started with weightlifting -Confidence in the gym

Episode 14 has another brilliant guest appearance from Matthew Whitefoot, owner of MKW FITNESS. Together we cover common mistakes beginners face. We then look at solutions to overcome these problems. This is perfect for beginners and anyone struggling to stay consistent with Exercise and Nutrition.

This episode covers binge eating. I will focus on the following: -What causes binge eating -How to stop binge eating -How to include foods you love in your diet -How to be better with calories

Today we talk about Weight Lifting... This one is great for beginners and those wanting tips on how to lift weights effectively.

This episode is all about consistency. Everyone looks for the quick fix, and in this episode I want to help teach a sustainable approach, that will lead to much better results. Dwayne Johnston: "Success isn't always about greatness, its's about consistency. Consistent hard work leads to success".

In this episode we look into lifestyle, along with changing habits to improve energy levels. This episode covers- Alcohol, Diet, Exercise And Sleep/Mental Health...

In episode 9 I have got Alan Goodwin back to share his knowledge about the chemicals of the brain. This episode is great for anyone wanting to learn more about how the mind works.

This episode covers the causes of low energy, and I cover how YOU can revamp your weekly habits to improve energy levels.

My client Clare has faced many struggles with her mental health. Her borderline personality disorder has been a constant struggle, and she shares in this episode, how she has progressed over the past few years to raise awareness for this condition.

This episode covers the important topic WEIGHT LOSS. I am going to go through 5 sections that I believe are the pillars to success with losing weight. I hope this helps anyone realise it does not have to be a miserable process. 

On this episode we discuss Ceilidh's cancer journey as a teenager and how it has led to her finding a love of fitness.

In this episode I have my good friend Sol Christie talking all about his sporting background, living with Cerebral Palsy and how exercise has helped his mobility and overall strength. Sol constantly proves to me that ANYTHING is possible. 

This podcast is for anyone looking to take up running, I share tips and facts to help inspire people to put on a pair of running shoes. I also go into my own running journey and how it inspired me to become a PT.

This episode takes a close look into the story of Alan Goodwin. Alan is a very close of mine so it is a real pleasure having him on my podcast. He has come through dark times with Mental Health and this episode gives a brilliant insight into how important it is to reach out when you are struggling. I hope this helps anyone having a tough time.

I talk about how important it is to feel passionate about the things we do in life. This relates to Fitness, Career and Hobbies.

This episode talks about the research I did on the amazing benefits exercise can have to mental well-being. I hope it helps someone realise how amazing exercise can be for the mind.

This episode covers the CONFUSION around Nutrition, Exercise and general health. I also give out Fitness and health tips for everyone to learn from. 

I talk about the importance of good technique in the gym and how beneficial it can be to performance.

This is my first ever podcast, so I wanted to start with a small introduction about my LOCKDOWN experience and how it changed me as a PT. I also cover Fitness tips and facts throughout. Enjoy!

All about weight loss

This episode is all about my amazing clients! 

I talk about my own coaching style in my PT sessions. 

I talk all about goals and how they should be an important part of a training programme.

WHY WE EXERCISE? 

I talk about my experience with stress and go into how it took hold of my life.