Podcasts about made simple

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients.

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No gym. No equipment. No excuses—again. In Part 4 of the Bodyweight Workout series, Andrea and Marianne share another full-body routine featuring dips, glute bridges, and lunges (with plenty of variations). Whether you're rotating through all four episodes or sticking with bodyweight workouts long-term, this is a simple, effective way to build strength, protect your back, and stay consistent with just a few minutes and a little space.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sistertipsters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Tipsters on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***Shop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Favorites⁠⁠

What if you could learn a step by step way to locate and clear energetic imbalances across multiple layers, including physical, emotional, mental, ancestral, past life, and DNA level patterns? In this livestream, I'm joined by my friend Sally Knopp, a QHHT Practitioner and certified Emotion Code practitioner based in Noblesville, Indiana. Sally shares how her own healing journey led her into energy work, why "language" matters when directing energy, and how she built an interactive tool called the MDHmap (Multi Dimensional Healing Map) to help people explore self healing in a clear, guided way. We also talk about: How to connect with the Higher Self for guidance Why issues can show up in different bodies and layers (including blueprint and imprint concepts) Working with ancestral patterns and soul level influences How the MDHmap is structured so beginners can navigate it step by step What a gentle, ongoing healing rhythm can look like over time Explore Sally's map here: https://www.mdhmap.com Connect with Sally: https://www.sallyknopp.com Sally's YouTube: https://www.youtube.com/@sallyknopp Explore my offerings and latest episodes: https://www.karagoodwin.com Medical note: This conversation is for educational and informational purposes and is not medical advice. Always work with a qualified healthcare professional for medical concerns.   

This week, in Episode 185 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi kicks off a 3-part series on routines by starting where the day is often won or lost: your morning. Not a perfect morning. A repeatable one. He shares a simple structure that works through real-life seasons - busy family schedules, work demands, travel, and those mornings where you're already behind before you begin.You'll learn how to build a morning routine around a few “anchor” habits that travel with you anywhere. Dr. A also breaks down a 3-bucket framework—physical, mental, and spiritual—so you can start the day fueled, clear-headed, and grounded (without needing an hour of extra time).If you've tried routines before and they never stick, this episode will help you reduce friction, scale habits up or down, and keep momentum even when life isn't cooperating.In this episode, you'll learn:How to choose your “non-negotiable” morning anchorsThe 3-bucket routine framework (physical / mental / spiritual)How to shrink habits when you're busyThe “don't miss twice” rule for staying consistentWhy the night before is part of a great morningRate & Review: Take 20 seconds and tap 5 stars. Small action, big impact.Join the Community: Post your “non-negotiable” morning anchor in the Fit Mother community. If you're ready to stop doing this alone, we'd love to have you with us. www.fitmotherproject.comNext Week: Evening routines—simple steps to sleep better and wake up stronger.Key TakeawaysMorning routines = daily “bookends” that protect your energySeason-based routines: adjust with motherhood, work, and life shiftsThe 3 buckets: physical + mental + spiritual nourishmentAnchor habits first (low friction, high payoff)“Collapse the size” of habits when time is tightMiss one day = okay; don't miss more than twoNon-negotiables vs bonus habitsFocus / Buffer / Free days: match routine to the day typeA better morning starts the night beforeOne habit at a time (consistency over intensity)Fit Father / Fit Mother LIVE 2026! This August. Phoenix, Arizona. Hundreds of men and women gathering to learn, grow, mingle, have fun, plunge, workout, and celebrate the Fit Father/Fit Mother lifestyle together. We want to meet you there! August 7-9 at the Arizona Grand Resort. Reserve your spot today.Take an Adventure with FFP in 2026!

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Elimination chamber 2012Become a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-made-simple--4920475/support.

This week, in Episode 276 of the Fit Father Project Podcast, Dr. Anthony Balduzzi kicks off a 3-part series on routines by zooming in on the one that sets the tone for everything: your morning. He shares what's actually worked for him across different seasons of life—and why your routine should evolve as your life evolves.You'll learn a simple “3-bucket” framework (physical, mental, spiritual), how to identify your non-negotiable anchors, and how to drop the “shoulds” that create friction. Plus, Dr. A explains how to shrink habits when life gets hectic, and why missing one day is fine—but missing multiple days in a row is where momentum breaks. If you've ever felt rushed, reactive, or inconsistent in the mornings, this is your reset. Simple. Practical. And built for real life.In this episode, you'll learn:How to choose your “non-negotiable” morning anchorsThe 3-bucket routine framework (physical / mental / spiritual)How to shrink habits when you're busy (without quitting)The “don't miss twice” rule for staying consistentWhy the night before is part of a great morning (next week's topic)Rate & Review: If this episode helped you, leave a quick 5-star rating and a short review—it helps more parents find the show.Join the Community: Fit Father members—share your morning anchors inside the app so we can learn from each other.Next Week: Part 2, the nighttime routine that makes mornings effortless. Subscribe so you don't miss it!Key TakeawaysMorning routines = the “bookends” that shape daily momentumSeason-based routines: what serves you now may change laterThe 3 buckets: physical + mental + spiritual nourishmentFind your cornerstone “anchor” before adding anything fancy“Collapse the size” of habits when life gets busyMiss one day, ok - don't miss more than twoBonus habits vs non-negotiables (reduce friction)Focus / Buffer / Free days: different routines for different daysA better morning starts the night before (preview tomorrow)One new habit at a time (avoid overload, build mastery)A Different Kind of Reset — Sedona Men's RetreatJoin Dr. Anthony in Sedona for a powerful few days of hiking, training, reflection, and real connection with men who value growth and integrity. This is not a conference — it's a reset in one of the most beautiful places on earth. April 16-19, 2026. Register by Feb. 15. Click hereFit Father / Fit Mother LIVE 2026! This August. Phoenix, Arizona. Hundreds of men and women gathering to learn, grow, mingle, have fun,...

In this episode of the Better Coaching podcast, Luke Gromer speaks with mental performance coach James Leath. They discuss how coaches can embed mental performance development into their coaching and practices. It also dives into the significance of organized practice in sports, emphasizing the distinction between practicing for skill development and preparing for competition. James highlights the necessity of creating a structured environment where athletes can learn decision-making under pressure, ultimately enhancing their performance in actual games.—RYG x NIKE SPORTS CAMPSThe Better Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.If you're interested in becoming one of our NIKE Sports Camp directors, fill out the form below.Director interest form:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/Bo4otGjRjDkju1xp8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RYG Website:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://rygathletics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—FREE PODCAST NOTES, NEWSLETTER, & COACHES COMMUNITYClick the link below to download the show notes, subscribe to our newsletter, or join the community!

Ephesians 6:4 Pastor Sam Cirrincione

Podcast: OT Security Made SimpleEpisode: What's going on with manufacturing OT security? | OT Security Made SimplePub date: 2026-02-03Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationOT security researcher Ben Book takes an unapologetic view on the state of OT security in manufacturing. He doesn't blame anybody but provides a clear analysis of business dynamics and offers what many lack when talking OT security solutions: the right questions. You can find more information on OT Security Made Simple at rhebo.com or send us your ideas, questions, or guest suggestions at podcast@rhebo.com. The podcast and artwork embedded on this page are from Klaus Mochalski, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

royal rumble reviewsBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-made-simple--4920475/support.

In the third episode of Down the Garden Path's "Houseplant Chat" series, Joanne discusses propagation, a simple and rewarding way to expand your plant collection. Topics discussed: Quick recap of Houseplant Chat #1 and #2: winter light, soil refresh/repotting, and watering What propagation is (and why it's easier than starting from seed) Best beginner-friendly plants to propagate: pothos and philodendrons Fixing a long, "leggy" trailing plant by trimming and replanting rooted cuttings back into the base to fill it out How to take cuttings: clean tools, cut around leaf nodes, and root in water How long rooting can take (and why patience pays off, especially for woodier plants) "Mother plant" strategy: pruning the original plant and using the cuttings to rebuild a fuller shape Gift and budget-friendly uses: making plants to share, sell, or give as gifts A reminder that plants are more resilient than we think, and even cut stems can be decorative in water Using propagation as décor: greenery in vases for low-light areas and windowless rooms Takeaways and Tips: Start with easy wins: pothos and philodendrons root quickly and are beginner-proof. Always cut near a node: that's where roots are most likely to form. Use clean, sharp tools: cleaner cuts make for healthier cuttings. Re-fill leggy plants: root cuttings, then plant them back into the pot to thicken the base and make the plant look brand new. Don't panic if something snaps off: trim it neatly, pop it in water, and see what happens. Water propagation can double as décor: a vase of cuttings adds life to dark corners, and you can pot them up later. Expect slower rooting on woody plants: they can still work, but they take longer. Experiment without fear: some cuttings won't take (and that's okay) because the learning is part of the fun. Have a topic you'd like Joanne to discuss? Email your questions and comments to downthegardenpathpodcast@hotmail.com, or connect with Joanne on her website: down2earth.ca Find Down the Garden Path on Instagram, Facebook, and YouTube: @downthegardenpathpodcast. Down the Garden Path Podcast On Down The Garden Path, professional landscape designer Joanne Shaw discusses down-to-earth tips and advice for your plants, gardens and landscapes. As the owner of Down2Earth Landscape Design, Joanne Shaw has been designing beautiful gardens for homeowners east of Toronto for over a decade. She does her best to bring you interesting, relevant and useful topics to help you keep your garden as low-maintenance as possible.  In Down the Garden Path: A Step-By-Step Guide to Your Ontario Garden, Joanne and fellow landscape designer Matthew Dressing distill their horticultural and design expertise and their combined experiences in helping others create and maintain thriving gardens into one easy-to-read monthly reference guide. Get your copy today on Amazon. Don't forget to check out Down the Garden Path on your favourite podcast app and subscribe! You can now catch the podcast on YouTube.

OT security researcher Ben Book takes an unapologetic view on the state of OT security in manufacturing. He doesn't blame anybody but provides a clear analysis of business dynamics and offers what many lack when talking OT security solutions: the right questions. You can find more information on OT Security Made Simple at rhebo.com or send us your ideas, questions, or guest suggestions at podcast@rhebo.com.

Welcome back to the Powerhouse Feng Shui Podcast! We're revisiting one of our favorite episodes because it's packed with insights you'll want to hear again and enjoy even more this time around. Overwhelmed by clutter and not sure where to start? I've got you. It's Patricia here! In this episode, I share how to declutter your home the Feng Shui way clearing stagnant energy and making space for love, abundance, and joy. I answer real listener questions, from tricky cluttered spaces to understanding what truly counts as clutter, with practical, step-by-step strategies anyone can follow. Whether it's a Tupperware drawer or old emotional keepsakes, every small release helps create the life you truly desire. Start small, release the old, and invite more magic into your home and your life! Enjoy listening to this episode again, it's just as inspiring the second time around.   Resources: Feng Shui For Beginners - https://love.powerhousefengshui.com/feng-shui-for-beginners Connect with Patricia Lohan: Instagram - https://www.instagram.com/powerhousefengshui/ TikTok - https://www.tiktok.com/@patricialohan YouTube - https://www.youtube.com/@PatriciaLohan Website - https://patricialohan.com/ Send us an email: miracles@patricialohan.com

In this episode, I'm sharing a replay of our Coast Pay fuel card webinar and how smarter fuel management can save you real money. We cover tracking spend, setting controls, reducing waste, and keeping your fleet running efficient all season long. Lawntrapreneur Academy (The #1 Resource for Starting, Growing and Scaling a Successful Lawn & Landscaping Company). - https://www.lawntrepreneuracademy.com/  Granum Academy Bootcamp Tour (use BRIAN25 to save!): https://granum.com/academy-bootcamp/  GROW 2026 - February 10-12 Dallas, TX: https://hubs.li/Q03Ybxs10 LMN & Coffee - https://us06web.zoom.us/j/89495679453?pwd=m0wKa6prJWrARKClJKolBaJjl00OYn.1 Coast Pay Fuel Card: www.CoastPay.com/Brian

Are you looking to understand the Homeschool Made Simple method in a nutshell? In this episode from the archive, we explore the research-based, interest-led, and literature-rich approach to homeschooling. Learn how to create a customized curriculum that fits your family's unique needs.Embrace a holistic view of education that nurtures warm, loving homes and allows your children to pursue their interests under parental guidance. Join us as we discuss the joy of creating a literary-rich environment that shapes your children's character and theology, and how to factor in each child's unique needs.RESOURCES+Click here for a complete list of books mentioned in this episode+Buy some of our favorite books here! 10 Of Those + $1 shipping!+Build Your Family's Library: Grab our FREE book list here+Get our FREE ebook: 5 Essential Parts of a Great Education.+Attend one of our upcoming seminars this year!+Click HERE for more information about consulting with Carole Joy Seid!CONNECTHomeschool Made Simple | Website | Seminars | Instagram | Facebook | PinterestTry CTCMath-Half Price DiscountMentioned in this episode:Musical Lessons in Your Home: Voetberg Music Academy Use code HOMESCHOOL20 for 20% off lessonsVoetberg Music Academy

Still no gym. Still no equipment. This episode we focus on foundational bodyweight moves that build full-body strength, core stability, and confidence. A simple, realistic way for busy moms to keep resistance training consistent with no excuses.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sistertipsters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Tipsters on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***Shop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Favorites⁠⁠

Royal rumble predictionsBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-made-simple--4920475/support.

Today's episode is with Michelle Fernandez. Michelle is a woman in the middle entrepreneur who helps take the guesswork out of growing your business, so you can take clear and confident actions to become more profitable, powered by data-driven decisions.In this episode, you will learn:How to have marketing confidence for your next chapter.When you notice a pattern repeating itself within you, be self-aware, show up, and nip it in the bud.Business is what you make it and what you want it to be – create to support your life. It doesn't have to look like everyone else's.Nothing has meaning but the meaning that you give it.Connect with Michelle at:https://themichellefernandez.com/https://optimafunnels.com/https://www.instagram.com/themichellefernandezhttps://optimafunnels.com/clarity-midlifeConnect with Suzy:Take the New Midlife Quiz! Get unstuck and learn what your future self is craving so that you can take steps to regret-proof your life! Free! Only takes about 90 seconds. www.midlifequiz.comMidlife Happiness Jumpstart Experience: Enjoy a powerful experience of tiny joys and big shifts! Get ready for 14 Days of Happiness “Boosts,” which are tiny, science-backed actions delivered to your inbox daily, with a private WhatsApp group for connection and sharing together. Each happiness boost only takes approximately 5 - 10 minutes or less and builds your momentum for more of the same. Feel more grounded, present, and connected to more happiness now! Sign Up HereWomen in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and be confident about your next steps forward! Time for a breakthrough! Limited spots available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after...

Instagram Analytics Made Simple: How to Read Your Data & Grow Faster If Instagram analytics feel overwhelming or confusing, this episode is for you. Today I'm breaking down Instagram insights in a way that actually makes sense so you can stop guessing and start growing with intention. We're talking about the only metrics that truly matter, what to ignore, and how to use your data to make smarter content decisions without overcomplicating it. But first: Download my 28-Day Engagement Challenge, it's a surefire way to increase likes, comments and shares in 2026. ⁠Grab it here: 28 Day Engagement Challenge⁠ In this episode, you'll learn: • Which Instagram metrics actually indicate growth • How to read your Reel insights without spiraling • The difference between reach, engagement, and conversion metrics • Why vanity metrics can slow your growth • How to use analytics to refine your content strategy and grow faster If you want Instagram to work smarter for your business instead of feeling like a constant guessing game, this episode will give you the clarity you need. Listen now and start using your data to grow with confidence. If you want support building a strategy that actually converts without forcing trends or perfection, Katelyn shares how to join Social Media School at the end of the episode.

What do you wish I asked this guest? What was your "quotable moment" from this episode? This week I'm talking with Eve of Desert Roots Apothecary to unpack everyday witchcraft, reclaim power through simple rituals, and co-create a New Year spell built from ordinary, meaningful items. The talk is candid, practical, and full of permission to do magic that fits a real life.• what being a witch means as agency and intuition• simple daily spells tied to chores and focus• practical warding with herbs, sigils, and runes• time, ADHD, and letting go of perfection• kitchen life, shared meals, and craft in community• mentors and folk traditions that keep magic grounded• co-crafted spell to invite the year's goodVisit Eve and Desert Roots Apothecary at desertrootswitches.com!Support the showSupport the show and get tons of bonus content, videos, monthly spell boxes, and more at CrepuscularConjuration.com!Or become a paying subscriber on Buzzsprout: https://www.buzzsprout.com/1777532/supportWant to see if you're a good fit for the show? (Hint: if you're a witch, you probably are!) email me at youraveragewitchpodcast at gmail.comFollow YAW at:instagram.com/youraveragewitchpodcastfacebook.com/youraveragewitchpodcastReview the show on Apple podcastspodcasts.apple.com/us/podcast/your-average-witch-podcast/id1567845483

Send us a textGuest: Dr. Graun (T-bone) Agarwal, DDSLinkedIn: linkedin.com/in/tbonespeaksWebsite: 3D-Dentists.comPodcast: https://3d-dentists.com/podcast/Bob Piercy - host- phone - 780-965-2232- email - co.travelpodcast@gmail.com- LinkedIn - https://www.linkedin.com/in/robertpiercy/- Website - https://robertpiercy.com- Facebook - https://www.facebook.com/BobPiercyCoTravelPocast - Professional Practice Sales: Dental Office Valuations & Brokerage - https://www.ppsales.com/

What if the key to better health isn't just avoiding stressors but actually completing the stress cycle each day?   Chronic stress is a leading risk factor for heart disease. Managing stress isn't just about feeling good; it's about protecting your health.   Join me as I share seven stress-busting tools you can use right away. I promise, these aren't complicated or expensive!   I'll show you how to fit stress relief into your day and explain why protecting this time is the best gift you can give yourself (and your family).   Stress is universal, but managing it effectively is a daily practice. Let's prioritize our well-being together.  

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Podcast: OT Security Made SimpleEpisode: NIS2 mit gesundem Menschenverstand umsetzen | OT Security Made SimplePub date: 2026-01-20Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationKlaus Kilvinger von Opexa Advisory zieht dem NIS2UmsuCG den Zahn und nimmt die Angst vor Überregulierung und Überforderung bei der Implementierung von NIS2. Er argumentiert, dass die Grundlagen in den meisten Unternehmen schon existieren und das Management des Cyberrisikos ein natürlicher Bestandteil des regulären Risikomanagements ist, für das die Geschäftsführung seit eh und je verantwortlich ist. Mehr zum Thema OT Security Made simple findet Ihr auf rhebo.com oder schreibt uns mit Euren Ideen, Fragen oder Gastvorschlägen an podcast@rhebo.com.  The podcast and artwork embedded on this page are from Klaus Mochalski, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

In this episode of FOF Gym Chat, we break down one of the most important parts of your nutrition — protein.We explain how much you should really be eating, why it's crucial for muscle growth, recovery, and metabolism, and how to choose the best sources — from real food to supplements. We also chat about collagen, soy, and plant-based proteins, plus how to easily hit your daily goals without overcomplicating your nutrition.Whether you're training hard or just trying to stay strong and healthy, this short and practical guide to protein will help you level up your results.Enjoy!K+J

873 Show Notes: https://wetflyswing.com/873 Presented by:  Grand Teton Fly Fishing This episode breaks entomology down into something you can actually use. Sawyer Finley, guide at Grand Teton Fly Fishing, explains how insects live, move, and emerge—and how trout respond to that reality, not just to textbook hatches. The focus is on observation, timing, and availability, not memorization.   Show Notes: https://wetflyswing.com/873  

Discover Blind RSS, the accessible RSS reader created by Brandon Bracey using vibe coding. Learn how this simple yet powerful app lets blind and low vision users easily browse news, podcasts, and articles—all in one clean, accessible interface.In this episode of Double Tap, Steven Scott and Shaun Preece welcome Brandon Bracey, the creator of Blind RSS. Brandon shares the story behind the app, how vibe coding helped him bring his idea to life without traditional programming skills, and why Blind RSS is transforming how blind users consume online content.The hosts also dive into vibe coding, the emerging trend where AI helps turn ideas into working applications. They explore the accessibility benefits of Blind RSS, including full-text article reading, first-letter navigation, and simple keyboard commands for a smoother experience.This lively conversation is packed with practical insights, a peek into the future of coding for accessibility, and plenty of the trademark humour from Steven and Shaun.Relevant LinksBlind RSS on GitHub: https://github.com/serrebi/BlindRSS/releases Find Double Tap online: YouTube, Double Tap Website---Follow on:YouTube: https://www.doubletaponair.com/youtubeX (formerly Twitter): https://www.doubletaponair.com/xInstagram: https://www.doubletaponair.com/instagramTikTok: https://www.doubletaponair.com/tiktokThreads: https://www.doubletaponair.com/threadsFacebook: https://www.doubletaponair.com/facebookLinkedIn: https://www.doubletaponair.com/linkedin Subscribe to the Podcast:Apple: https://www.doubletaponair.com/appleSpotify: https://www.doubletaponair.com/spotifyRSS: https://www.doubletaponair.com/podcastiHeadRadio: https://www.doubletaponair.com/iheart About Double TapHosted by the insightful duo, Steven Scott and Shaun Preece, Double Tap is a treasure trove of information for anyone who's blind or partially sighted and has a passion for tech. Steven and Shaun not only demystify tech, but they also regularly feature interviews and welcome guests from the community, fostering an interactive and engaging environment. Tune in every day of the week, and you'll discover how technology can seamlessly integrate into your life, enhancing daily tasks and experiences, even if your sight is limited. "Double Tap" is a registered trademark of Double Tap Productions Inc. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SNME PredictionsBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-made-simple--4920475/support.

What REALLY Makes a Dental Practice Thrive? 26 Years of Hard-Earned Wisdom with Dr. Tarun AgarwalWhat happens when you stop creating a job and start building a business?

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Have you ever wondered why you're still so hungry after having a baby, or why postpartum recovery feels heavier than you expected?For many mums, the early months after birth are a mix of healing, feeding, broken sleep and trying to make sense of advice that often feels confusing or contradictory. Especially when food and blood sugar have already felt closely monitored during pregnancy.This episode is part of The Science of Motherhood Summer Series, where Dr Renee White revisits some of your most listened to conversations, the ones that help you feel calmer, more informed, and less alone.In this replay, Renee is joined by Lily Nichols, a registered dietitian, certified diabetes educator, researcher and author, known for her evidence based approach to prenatal and postpartum nutrition. Together, they unpack what the research actually shows about postpartum nutrient needs, breastfeeding hunger, and recovery after gestational diabetes.It's a steadying conversation that offers clarity without pressure, and context for why your body might be asking for more right now.You'll hear about:Why postpartum hunger can feel intense and persistent, especially while breastfeedingHow pregnancy and breastfeeding draw on nutrient stores, and which ones are commonly depletedWhy protein needs are higher postpartum than many mums are toldWhat follow up after gestational diabetes is actually for, and why constant monitoring isn't always neededHow to think about food, rest and recovery in a way that supports your body, not controls itIf postpartum nutrition or life after gestational diabetes has felt confusing, overwhelming, or loaded with pressure, this episode offers reassurance and evidence to help you breathe out.Links and Resources

How can you unlock the 2.0 version of yourself where abundance, confidence, and manifestation are truly effortless? In this transformative bonus episode, Cathy reveals the secrets and simple formula to make rapid identity shifts, master your money mindset, tap into life-changing flow, turn desires into tangible results, and turn your to-do list into a to-done list. - Join Cathy's 90 day Done program at Cathyheller.com/done Price goes up on Monday!

In this episode of ATTRA's Voices from the field, NCAT Agriculture Specialists Danielle Duni and Darron Gaus speak with Jeremiah Eubank, a rancher in Canyon Lake, Texas. Jeremiah and his wife Maggie operate Pure Pastures, a family-owned multi-species grazing operation. The Eubanks have been ranching since 2015, using trial and error to perfect their rotational grazing practices. They strive to provide the most flavorful and nutrient dense meat to their community, while rebuilding topsoil and the native prairie landscape that once dominated the Hill Country.This conversation covers some of the practical ways listeners can “tune their eye” and make better decisions while monitoring rangeland, resulting in better, more usable data. Please complete a brief survey to let us know your thoughts about the content of this podcast.ATTRA Resources:Monitoring ChecklistRangeland App: Modern Tool for Graziers – ATTRA – Sustainable AgricultureTest Driving the New LandPKS Land Monitoring App – ATTRA – Sustainable AgricultureSoil Moisture Monitoring: Low-Cost Tools and Methods – ATTRA – Sustainable AgricultureAssessing Soil Health on Grazing Lands Using a Shovel and a Knife – ATTRA – Sustainable AgricultureSafe to Fail Trials with Graeme Hand – ATTRA – Sustainable AgricultureResources – Soil for WaterAdditional Resources:Pure PasturesGrassland Production Forecast (Grass-Cast) | Drought.govCoCoRaHS – Community Collaborative Rain, Hail & Snow NetworkGrazing Monitoring StickHow to Use a Grazing Monitoring StickTags: Grazing, Soil Health, Sustainable Agriculture

Today on BullCast, we're talking about one of the most common investment tools out there: mutual funds. Since mutual funds are made up of a collection of investments, our pop culture list today features our favorite ensemble shows because it's not about one star, it's about how the whole cast works together. We'll then cover what mutual funds are, why they're so popular, the main types, and how investors can earn money from them, so you can feel more confident understanding what you own and why it matters. The List: Our Favorite Ensemble Shows Hashtags: #mutualfunds #ensembleshows #diversification #moneymarket #strangerthings #IllBeThereForYou Visit us online: www.bullcastpodcast.com Produced by Cameron Spann | Powered by Pickler Wealth Advisors Sound effects obtained from https://www.zapsplat.com  

Viral Skin Conditions: Exam Organization Viral dermatologic conditions are best approached by age, distribution, and systemic involvement rather than by memorizing individual viruses. Confusion on exams often occurs when pediatric viral exanthems are tested against one another. Categories for exam organization:• Pediatric systemic viral patterns (viral exanthems, hand-foot-and-mouth disease, varicella)• Localized viral lesions (HSV, molluscum […] The post 151 Childhood Viral Rashes Made Simple – Exanthems, HFMD, Chickenpox & the Patterns That Show Up on PANCE appeared first on Physician Assistant Exam Review.

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Carina walks you through simple ways to make goal planning productive. Sometimes we overcomplicate the process of creating goals and this episode makes it feel easy and fun!Get Carina's new bookThe Intentional Design Year here: Paperback: https://amzn.to/43XTRLGHardback: https://amzn.to/4isrefmPrompt Journal Paperback: https://amzn.to/4osha7JPrompt Journal Hardback: https://amzn.to/4rvrG0uLinks to help new designers:What's New: https://www.carinagardner.comDesign Bootcamp: http://www.carinagardnercourses.com/designbootcampUniversity of Arts & Design: http://uad.educationGet my free gift to you here: https://www.designsuitecourses.com/intentional

Washington State salmon regulations are some of the most complex in the country—and making one small mistake can lead to hefty fines, confiscated gear, or worse. In this episode of Fishing for a Reason, Jamie walks listeners step-by-step through how to properly navigate Washington salmon rules so you can fish confidently and legally every trip.From understanding marine area boundaries and emergency closures to identifying legal salmon species and hatchery fish, this episode breaks down what most anglers get wrong—and exactly how to avoid it. Whether you're new to salmon fishing or have decades on the water, these rules change fast, and staying current is critical.What You'll Learn in This EpisodeHow Washington marine areas work and why fishing in the wrong one can cost youThe most common regulation mistakes salmon anglers makeHow to properly check WDFW emergency closures before every tripHow to read the salmon regulation pamphlet without getting overwhelmedSalmon species limits explained (Chinook, Coho, Pink, hatchery vs wild)How to legally identify hatchery salmon using the adipose finWhy barbless hooks are required in WashingtonThe smartest way to document regulations before leaving the dockResources & Links Mentioned in the EpisodeWashington Department of Fish & Wildlife (WDFW) Washington Sport Fishing RegulationsAnnual Fishing Pamphlet 2025 - 2026Fish Washington Mobile AppWDFW Emergency Fishing RulesWDFW Email Alerts & Mailing ListSalmon Identification Guide WDFW Fishing Hotline & Customer ServiceJOIN OUR INNER CIRCLE: Anglers Unlimited Gold MembershipAccess our BONUS Training:

Leadership does not have to be complicated. In this episode of The Leadership Hustle, Andrea Fredrickson and Michelle Hill introduce a simple three bucket blueprint that helps leaders focus on what truly matters. clarity and expectations, giving people what they need, and understanding your impact on others. Through real leadership examples, they explain why misunderstandings happen, how leaders unintentionally create friction, and why leadership impact is defined by how others experience you, not what you intend. Subscribe to The Leadership Hustle for practical leadership conversations that help you lead with clarity, consistency, and impact. Share this episode with a leader who feels overwhelmed by leadership advice. This podcast is produced by Content Supply.

You don't need to be a full-time YouTuber to get results from YouTube. In this episode, you'll learn a simple YouTube SEO strategy for clinics so your videos can actually get found by the right patients. We'll cover what topics to record first, how to choose one main keyword per video, and how to write titles, descriptions, tags, and thumbnails that support YouTube search. You'll also get a quick checklist, a four-video starter plan, and the key metrics to track so you know it's working. >> https://propelyourcompany.com/youtube-seo-for-clinics/Send in your questions. ❤ We'd love to hear from you!NEW Webinar: How to dominate Google Search, Google Maps, AI-driven search results, and get more new patients.>> Save your spot

In this episode, I'm joined by behavioral coach and human design expert Emma Dunwoody, author of Human Design Made Simple. Emma and I explore what human design really is (beyond the "woo"), how it maps your unique energetic blueprint and why understanding your type can feel like a deep exhale of self-permission. This conversation is both practical and inspiring. We talk about why so many of us are exhausted and burned out, how women's energy cycles differ from the 24-hour "hustle" model, and how human design can guide the way you work, parent and build relationships. Emma shares powerful stories from her own life and business, and I share what I discovered in my own chart. Together, we explore how human design can help you shift out of shame and "shoulds" and move into a more aligned, authentic way of living, very much in sync with what it means to live from your Adult Chair. In this episode, you'll hear:  What human design is and how it combines ancient wisdom and modern science into an "energetic blueprint" A simple breakdown of the 5 human design types and what each is here to do Why so many Generators and Manifesting Generators end up burned out How women's ~28-day energetic cycle clashes with the push-to-produce 24/7 model How understanding design can transform your relationships and parenting What I learned about my own chart and why it felt so validating Resources from this Episode: Visit Emma's website & print out YOUR chart! Listen to The Human Design Podcast Check out Emma's new book Human Design Made Simple   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair Collective https://www.michellechalfant.com/collective  Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

January Replay Series: This replay episode ranked #3 among listener favorites in 2025.Feeling pulled in a million directions? You're not alone, friend. But what if true peace isn't found in doing more—but in receiving the rest that Father God has already given you? In this episode of Faith Food Fellowship, we're exploring the beautiful invitation to abide in His presence and embrace rest as a form of spiritual self-care. Writer and speaker Hannah Rowen Fry joins me for a heartfelt conversation. Together, we dive into what it means to abide, why rest isn't something you earn but a gift you receive, and how stepping away from the pressure of constantly doing more can transform your daily life. If you've ever felt overwhelmed or struggled to balance life's demands, this conversation is for you. Tune in and discover how to create a rhythm of rest!Hannah Rowen Fry is a writer and speaker passionate about helping people live out their God-purpose. Through her thoughtful reflections on Scripture, she encourages the overwhelmed to slow down, choose simplicity, and experience greater joy in the present moment. You can connect with Hannah and explore more of her work at www.hannahrowenfry.com.Recipes Mentioned in the EpisodeDense Bean SaladScriptures ReferencedJohn 15:4Romans 8:1Exodus 20:8-11Want to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of ⁠Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women⁠ and start embracing a life of peace and balance.Elevate Your Well-Being: Access the ⁠Journey to Holistic Wellness Bundle⁠ for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation ⁠now⁠!Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Many parents have a wake-up call about food once their baby starts solids — but picky eating and busy schedules can quickly pull us back toward packaged convenience foods. In this episode, I'm joined by Julia Putzeys to talk about why ultra-processed foods are so hard to avoid, how they impact kids' health and behavior, and what's really hiding on ingredient labels. We also dive into how simple tools like the Trash Panda app can help families prioritize real, whole foods without stress or perfectionism. Click HERE to access today's shownotes.

Fasting is one of the most misunderstood spiritual practices in the church that is often wrapped in guilt, pressure, or extremes. In this Cornerstone Conversation the fellas strip fasting down to what Jesus actually meant when He said “when you fast.” They talk honestly about food fasts, social media fasts, failure, grace, corporate fasting, health limitations, and why fasting isn't about manipulating God but about drawing near to Him. If fasting has ever felt confusing, intimidating, or out of reach, this conversation brings clarity, freedom, and a practical path forward.   Did you accept Christ today? Fill out our digital connection card: https://churchontherock.net/connect-card

No gym. No equipment. Still no excuses. Andrea and Marianne take bodyweight workouts a step further with moves like jumping jacks, skater jumps, and door-frame rows to combine cardio and resistance training into a full-body workout you can do anywhere—perfect for busy moms short on time.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sistertipsters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Tipsters on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***Shop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Favorites⁠⁠

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3240: Sabrina shares creative, low-effort ways to sneak exercise into your daily routine, no gym required. From stair hacks to lunge walks and even stretching in the shower, these practical tips help boost strength, flexibility, and cardio fitness without disrupting your busy schedule. Read along with the original article(s) here: https://buddingoptimist.com/ways-to-exercise/ Quotes to ponder: "Take the stairs whenever you can." "You can do a few bicep curls with your detergent bottle every time you do the laundry." "Even just a few minutes of exercise here and there throughout your day will add up to make a big difference in your health." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3239: Sabrina shares simple, clever strategies to seamlessly fit exercise into even the busiest schedule, no gym, no excuses. From squats while brushing your teeth to ab crunches at your desk, her practical tips help build strength and boost energy without carving out extra time in your day. Read along with the original article(s) here: https://buddingoptimist.com/ways-to-exercise/ Quotes to ponder: "Traffic is such a time-waster, isn't it? But hey, look at it this way, the time you spend in traffic is time you can use to exercise." "Instead of scrolling your Instagram on your break, why not do something that will make you feel good inside and out?" "10 minutes is more than enough time to reap the benefits of exercise." Learn more about your ad choices. Visit megaphone.fm/adchoices