Podcasts about made simple

What REALLY Makes a Dental Practice Thrive? 26 Years of Hard-Earned Wisdom with Dr. Tarun AgarwalWhat happens when you stop creating a job and start building a business?

How can you unlock the 2.0 version of yourself where abundance, confidence, and manifestation are truly effortless? In this transformative bonus episode, Cathy reveals the secrets and simple formula to make rapid identity shifts, master your money mindset, tap into life-changing flow, turn desires into tangible results, and turn your to-do list into a to-done list. - Join Cathy's 90 day Done program at Cathyheller.com/done Price goes up on Monday!

In this episode of ATTRA's Voices from the field, NCAT Agriculture Specialists Danielle Duni and Darron Gaus speak with Jeremiah Eubank, a rancher in Canyon Lake, Texas. Jeremiah and his wife Maggie operate Pure Pastures, a family-owned multi-species grazing operation. The Eubanks have been ranching since 2015, using trial and error to perfect their rotational grazing practices. They strive to provide the most flavorful and nutrient dense meat to their community, while rebuilding topsoil and the native prairie landscape that once dominated the Hill Country.This conversation covers some of the practical ways listeners can “tune their eye” and make better decisions while monitoring rangeland, resulting in better, more usable data. Please complete a brief survey to let us know your thoughts about the content of this podcast.ATTRA Resources:Monitoring ChecklistRangeland App: Modern Tool for Graziers – ATTRA – Sustainable AgricultureTest Driving the New LandPKS Land Monitoring App – ATTRA – Sustainable AgricultureSoil Moisture Monitoring: Low-Cost Tools and Methods – ATTRA – Sustainable AgricultureAssessing Soil Health on Grazing Lands Using a Shovel and a Knife – ATTRA – Sustainable AgricultureSafe to Fail Trials with Graeme Hand – ATTRA – Sustainable AgricultureResources – Soil for WaterAdditional Resources:Pure PasturesGrassland Production Forecast (Grass-Cast) | Drought.govCoCoRaHS – Community Collaborative Rain, Hail & Snow NetworkGrazing Monitoring StickHow to Use a Grazing Monitoring StickTags: Grazing, Soil Health, Sustainable Agriculture

Today on BullCast, we're talking about one of the most common investment tools out there: mutual funds. Since mutual funds are made up of a collection of investments, our pop culture list today features our favorite ensemble shows because it's not about one star, it's about how the whole cast works together. We'll then cover what mutual funds are, why they're so popular, the main types, and how investors can earn money from them, so you can feel more confident understanding what you own and why it matters. The List: Our Favorite Ensemble Shows Hashtags: #mutualfunds #ensembleshows #diversification #moneymarket #strangerthings #IllBeThereForYou Visit us online: www.bullcastpodcast.com Produced by Cameron Spann | Powered by Pickler Wealth Advisors Sound effects obtained from https://www.zapsplat.com  

Viral Skin Conditions: Exam Organization Viral dermatologic conditions are best approached by age, distribution, and systemic involvement rather than by memorizing individual viruses. Confusion on exams often occurs when pediatric viral exanthems are tested against one another. Categories for exam organization:• Pediatric systemic viral patterns (viral exanthems, hand-foot-and-mouth disease, varicella)• Localized viral lesions (HSV, molluscum […] The post 151 Childhood Viral Rashes Made Simple – Exanthems, HFMD, Chickenpox & the Patterns That Show Up on PANCE appeared first on Physician Assistant Exam Review.

Carina walks you through simple ways to make goal planning productive. Sometimes we overcomplicate the process of creating goals and this episode makes it feel easy and fun!Get Carina's new bookThe Intentional Design Year here: Paperback: https://amzn.to/43XTRLGHardback: https://amzn.to/4isrefmPrompt Journal Paperback: https://amzn.to/4osha7JPrompt Journal Hardback: https://amzn.to/4rvrG0uLinks to help new designers:What's New: https://www.carinagardner.comDesign Bootcamp: http://www.carinagardnercourses.com/designbootcampUniversity of Arts & Design: http://uad.educationGet my free gift to you here: https://www.designsuitecourses.com/intentional

Washington State salmon regulations are some of the most complex in the country—and making one small mistake can lead to hefty fines, confiscated gear, or worse. In this episode of Fishing for a Reason, Jamie walks listeners step-by-step through how to properly navigate Washington salmon rules so you can fish confidently and legally every trip.From understanding marine area boundaries and emergency closures to identifying legal salmon species and hatchery fish, this episode breaks down what most anglers get wrong—and exactly how to avoid it. Whether you're new to salmon fishing or have decades on the water, these rules change fast, and staying current is critical.What You'll Learn in This EpisodeHow Washington marine areas work and why fishing in the wrong one can cost youThe most common regulation mistakes salmon anglers makeHow to properly check WDFW emergency closures before every tripHow to read the salmon regulation pamphlet without getting overwhelmedSalmon species limits explained (Chinook, Coho, Pink, hatchery vs wild)How to legally identify hatchery salmon using the adipose finWhy barbless hooks are required in WashingtonThe smartest way to document regulations before leaving the dockResources & Links Mentioned in the EpisodeWashington Department of Fish & Wildlife (WDFW) Washington Sport Fishing RegulationsAnnual Fishing Pamphlet 2025 - 2026Fish Washington Mobile AppWDFW Emergency Fishing RulesWDFW Email Alerts & Mailing ListSalmon Identification Guide WDFW Fishing Hotline & Customer ServiceJOIN OUR INNER CIRCLE: Anglers Unlimited Gold MembershipAccess our BONUS Training:

Leadership does not have to be complicated. In this episode of The Leadership Hustle, Andrea Fredrickson and Michelle Hill introduce a simple three bucket blueprint that helps leaders focus on what truly matters. clarity and expectations, giving people what they need, and understanding your impact on others. Through real leadership examples, they explain why misunderstandings happen, how leaders unintentionally create friction, and why leadership impact is defined by how others experience you, not what you intend. Subscribe to The Leadership Hustle for practical leadership conversations that help you lead with clarity, consistency, and impact. Share this episode with a leader who feels overwhelmed by leadership advice. This podcast is produced by Content Supply.

You don't need to be a full-time YouTuber to get results from YouTube. In this episode, you'll learn a simple YouTube SEO strategy for clinics so your videos can actually get found by the right patients. We'll cover what topics to record first, how to choose one main keyword per video, and how to write titles, descriptions, tags, and thumbnails that support YouTube search. You'll also get a quick checklist, a four-video starter plan, and the key metrics to track so you know it's working. >> https://propelyourcompany.com/youtube-seo-for-clinics/Send in your questions. ❤ We'd love to hear from you!NEW Webinar: How to dominate Google Search, Google Maps, AI-driven search results, and get more new patients.>> Save your spot

In this episode, I'm joined by behavioral coach and human design expert Emma Dunwoody, author of Human Design Made Simple. Emma and I explore what human design really is (beyond the "woo"), how it maps your unique energetic blueprint and why understanding your type can feel like a deep exhale of self-permission. This conversation is both practical and inspiring. We talk about why so many of us are exhausted and burned out, how women's energy cycles differ from the 24-hour "hustle" model, and how human design can guide the way you work, parent and build relationships. Emma shares powerful stories from her own life and business, and I share what I discovered in my own chart. Together, we explore how human design can help you shift out of shame and "shoulds" and move into a more aligned, authentic way of living, very much in sync with what it means to live from your Adult Chair. In this episode, you'll hear:  What human design is and how it combines ancient wisdom and modern science into an "energetic blueprint" A simple breakdown of the 5 human design types and what each is here to do Why so many Generators and Manifesting Generators end up burned out How women's ~28-day energetic cycle clashes with the push-to-produce 24/7 model How understanding design can transform your relationships and parenting What I learned about my own chart and why it felt so validating Resources from this Episode: Visit Emma's website & print out YOUR chart! Listen to The Human Design Podcast Check out Emma's new book Human Design Made Simple   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair Collective https://www.michellechalfant.com/collective  Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

January Replay Series: This replay episode ranked #3 among listener favorites in 2025.Feeling pulled in a million directions? You're not alone, friend. But what if true peace isn't found in doing more—but in receiving the rest that Father God has already given you? In this episode of Faith Food Fellowship, we're exploring the beautiful invitation to abide in His presence and embrace rest as a form of spiritual self-care. Writer and speaker Hannah Rowen Fry joins me for a heartfelt conversation. Together, we dive into what it means to abide, why rest isn't something you earn but a gift you receive, and how stepping away from the pressure of constantly doing more can transform your daily life. If you've ever felt overwhelmed or struggled to balance life's demands, this conversation is for you. Tune in and discover how to create a rhythm of rest!Hannah Rowen Fry is a writer and speaker passionate about helping people live out their God-purpose. Through her thoughtful reflections on Scripture, she encourages the overwhelmed to slow down, choose simplicity, and experience greater joy in the present moment. You can connect with Hannah and explore more of her work at www.hannahrowenfry.com.Recipes Mentioned in the EpisodeDense Bean SaladScriptures ReferencedJohn 15:4Romans 8:1Exodus 20:8-11Want to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of ⁠Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women⁠ and start embracing a life of peace and balance.Elevate Your Well-Being: Access the ⁠Journey to Holistic Wellness Bundle⁠ for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation ⁠now⁠!Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Many parents have a wake-up call about food once their baby starts solids — but picky eating and busy schedules can quickly pull us back toward packaged convenience foods. In this episode, I'm joined by Julia Putzeys to talk about why ultra-processed foods are so hard to avoid, how they impact kids' health and behavior, and what's really hiding on ingredient labels. We also dive into how simple tools like the Trash Panda app can help families prioritize real, whole foods without stress or perfectionism. Click HERE to access today's shownotes.

Fasting is one of the most misunderstood spiritual practices in the church that is often wrapped in guilt, pressure, or extremes. In this Cornerstone Conversation the fellas strip fasting down to what Jesus actually meant when He said “when you fast.” They talk honestly about food fasts, social media fasts, failure, grace, corporate fasting, health limitations, and why fasting isn't about manipulating God but about drawing near to Him. If fasting has ever felt confusing, intimidating, or out of reach, this conversation brings clarity, freedom, and a practical path forward.   Did you accept Christ today? Fill out our digital connection card: https://churchontherock.net/connect-card

No gym. No equipment. Still no excuses. Andrea and Marianne take bodyweight workouts a step further with moves like jumping jacks, skater jumps, and door-frame rows to combine cardio and resistance training into a full-body workout you can do anywhere—perfect for busy moms short on time.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sistertipsters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Tipsters on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***Shop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Favorites⁠⁠

January is Cervical Cancer Awareness Month, and this episode is your clear, evidence-based guide to screening—without fear or confusion. Dr. Monica Minjeur breaks down what cervical cancer screening does (and doesn't) test, when to start, how often to screen, and what's changed with newer options like HPV-based testing and emerging self-collection pathways. You'll also learn how abnormal results are usually manageable, why screening protects fertility by preventing more invasive treatments later, and what symptoms should prompt an evaluation even if you're “not due” for a Pap.If you're overdue, trying to conceive, or want a personalized plan, schedule a free discovery call with Radiant Clinic at radiantclinic.com to learn how we support whole-person hormone and fertility health—locally in Cedar Rapids or via telehealth in many states.

** Always looking for fantastic guests for upcoming shows - feel free to buzz me on 0414659800 to chat or

Rebecca Haddock is a trailblazer in equine taping, with over 30 years of hands-on experience in the horse industry. She is the Owner and President of EquiTecs Equine Technologies Institue, a Certified EEKT and EEBT practitioner, and the author of Stick With Success – Equine Functional Taping Made Simple. Rebecca is known for blending science-based expertise with ranch-tested wisdom and humor, making her teaching both practical and engaging. Her work has transformed equine wellness education, from developing the first scientifically researched equine tape to creating innovative training programs now used in over 26 countries. In this episode, we discuss what Equine Taping is, when and why to use it, how it can benefit every horse, and so much more. Connect with Rebecca: Website: https://www.equitecs.com/ Instagram: https://www.instagram.com/equi_tecs/ Facebook: https://www.facebook.com/EquiTape

Send us a textIn this episode of the Active Mom Podcast, I'm joined again by Dr. Rita Deering, PT, DPT, PhD — Associate Professor of Physical Therapy and Director of the Movement Sciences Laboratory at Carroll University. With 18+ years of clinical experience and 15 years specializing in pelvic health, Dr. Deering is a leading researcher in perinatal musculoskeletal health, pregnancy and postpartum exercise, pelvic floor function, and female athlete performance.This conversation is a must-listen for anyone navigating the overwhelm of women's health information — clinicians, coaches, athletes, and moms trying to get real answers outside the noise. We dig into how to actually interpret research (not just quote it), what different study types really mean, and how to confidently separate evidence-based guidance from trending misinformation on social media.Whether you're dealing with pelvic floor symptoms, postpartum return to running or lifting, perimenopause changes, or pregnancy athletic performance, this episode brings clarity to the research so you can make informed decisions with confidence.We break down:What “evidence-based” actually means in pelvic health & pregnancy fitnessDifferent types of research (RCTs, systematic reviews, case studies) and how to interpret themWhy outliers in research don't invalidate lived experienceMaking research relatable and useful for everyday moms & athletesHow AI, algorithms, and social media fuel misinformationTranslating research to clinical practice without fear-based messagingWhy respectful, nuanced conversation in women's health actually helps patientsTime Stamps1:00 Introduction3:15 making research accessible7:58 what is PubMed13:50 different types of research18:20 transferring research to the clinic22:44 looking at the studies33:19 different levels of evidence37:04 systematic reviews and meta analysis43:10 changing approach to implementing research48:55 where the funding goes51:20 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH RITA:IG: https://www.instagram.com/ritadeeringphd/Website: https://www.carrollu.edu/faculty/deering-rita-phdThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

royal rumble 2002 reviewBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-made-simple--4920475/support.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3240: Sabrina shares creative, low-effort ways to sneak exercise into your daily routine, no gym required. From stair hacks to lunge walks and even stretching in the shower, these practical tips help boost strength, flexibility, and cardio fitness without disrupting your busy schedule. Read along with the original article(s) here: https://buddingoptimist.com/ways-to-exercise/ Quotes to ponder: "Take the stairs whenever you can." "You can do a few bicep curls with your detergent bottle every time you do the laundry." "Even just a few minutes of exercise here and there throughout your day will add up to make a big difference in your health." Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textAs we close out 2025, this final guest conversation on The Good Enough Mompreneur Podcast is all about clarity, intention, and creating options for our kids without sacrificing our peace.In this episode, Angela sits down with Shellee Howard, founder and CEO of College Ready, certified independent college strategist, best-selling author, and host of Parents: Is Your Teen College Ready?With over 17 years of experience, Shellee has helped more than 3,000 students get accepted into best-fit colleges — including 300+ Ivy League acceptances — while helping families secure over $40 million in scholarships and avoid unnecessary student debt.But this conversation goes deeper than admissions.Shellee shares how a life-changing trip to Uganda inspired her nonprofit, Empower Education World, and how purpose, service, and intentional planning can shape not only education — but legacy.✨ In This Episode, You'll Learn:How families can approach college planning without overwhelm or fearWhy student debt is not inevitable — and what parents can do differentlyThe truth about Ivy League admissions and common college mythsHow “college fit” matters more than prestigeWhat passion projects are and how they help students stand outThe hidden costs of college most families don't plan forHow education, purpose, and impact intersect — locally and globallyThis episode is a powerful reminder that planning early creates freedom, and that doing things differently doesn't mean doing them wrong.

Welp, it's almost 2026! Today we're breaking down how to set New Year's goals that actually stick, without pressure, guilt, or perfectionism. Just clarity, compassion, and small steps forward.Let's jump in!Step 1: WHAT MAKES A GOAL SMARTSMART goals are:• Specific• Measurable• Achievable• Relevant• Time‑boundMost goals fail because they're too vague. “Get healthier,” “be more confident,” “save money” — great intentions, zero clarity. SMART goals give you a roadmap instead of a wish.Step 2: THE KINDER APPROACHBefore you set any goal, ask yourself:• Does this goal come from pressure or from purpose?• Does it make my life heavier or lighter?• Is this something I want, or something I think I should want?When your goals come from self‑compassion, they last longer.Step 3: QUICK SMART GOAL EXAMPLESLet's take “I want to get healthier.”SMART version:“For the next 30 days, I'll walk 10 minutes a day to boost my energy.”Or “I want to be more confident.”SMART version:“Every Monday, I'll write down one thing I did well that week.”Small. Clear. Doable.Step 4: MICRO‑GOALSMicro‑goals are tiny actions that build momentum:• Drink one extra glass of water• Read for five minutes• Clean one drawer• Spend 10 minutes on a creative projectThese small wins build trust with yourself — and trust fuels consistency.Step 5: ACCOUNTABILITY WITHOUT SHAMEAccountability doesn't have to feel like judgment. It can be supportive:• Share your goal with someone who roots for you• Track progress visually• Celebrate tiny wins, you can do this by tracking what you are doing, whether with an app or journal etc• Adjust the goal when life changes, life is what happens on the way to your plans, so learn to pivot! you only fail when you quit, so don't...Accountability should feel like partnership, not pressure.As you step into the new year, remember: you don't need a new version of yourself — just a clearer, kinder plan for the version you already are. If this episode helped you, share it with someone who's setting goals too. And if you're working on your own SMART goals, I'd love to hear them. See you next time!TEAM LTP:My IG: @livetoprogressVoice-over credits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3240: Sabrina shares creative, low-effort ways to sneak exercise into your daily routine, no gym required. From stair hacks to lunge walks and even stretching in the shower, these practical tips help boost strength, flexibility, and cardio fitness without disrupting your busy schedule. Read along with the original article(s) here: https://buddingoptimist.com/ways-to-exercise/ Quotes to ponder: "Take the stairs whenever you can." "You can do a few bicep curls with your detergent bottle every time you do the laundry." "Even just a few minutes of exercise here and there throughout your day will add up to make a big difference in your health." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3239: Sabrina shares simple, clever strategies to seamlessly fit exercise into even the busiest schedule, no gym, no excuses. From squats while brushing your teeth to ab crunches at your desk, her practical tips help build strength and boost energy without carving out extra time in your day. Read along with the original article(s) here: https://buddingoptimist.com/ways-to-exercise/ Quotes to ponder: "Traffic is such a time-waster, isn't it? But hey, look at it this way, the time you spend in traffic is time you can use to exercise." "Instead of scrolling your Instagram on your break, why not do something that will make you feel good inside and out?" "10 minutes is more than enough time to reap the benefits of exercise." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3239: Sabrina shares simple, clever strategies to seamlessly fit exercise into even the busiest schedule, no gym, no excuses. From squats while brushing your teeth to ab crunches at your desk, her practical tips help build strength and boost energy without carving out extra time in your day. Read along with the original article(s) here: https://buddingoptimist.com/ways-to-exercise/ Quotes to ponder: "Traffic is such a time-waster, isn't it? But hey, look at it this way, the time you spend in traffic is time you can use to exercise." "Instead of scrolling your Instagram on your break, why not do something that will make you feel good inside and out?" "10 minutes is more than enough time to reap the benefits of exercise." Learn more about your ad choices. Visit megaphone.fm/adchoices

110 Health Care Made Simple | Understanding ACN Health Solutions The Entreprenudist Podcast https://entreprenudist.com At The Liquidity Event December 18, 2025 | Sponsored by Insurance Claim HQ Powered by Hair Shunnarah Trial Attorneys. Health care can feel overwhelming and confusing, but it does not have to be. In this group presentation, Lorrain Alleyne, Dr Joyce Morgan Powell, Jessie Ferrell, Rodney Black, and Michael Elliot come together to explain how ACN simplifies health care solutions for individuals, families, and businesses. In this session, they cover: -Common misconceptions about health care -How ACN simplifies access to health services -Practical solutions designed for real-life needs -Why clarity and education matter when choosing health coverage This discussion is ideal for anyone seeking a clearer understanding of health care options and how modern solutions can make health care more accessible and manageable. .------------------ Struggling with a denied or delayed insurance claim? Let the experts at Insurance Claim HQ Powered by Hair Shunnarah Trial Attorneys, help you get what you're owed. Visit https://insuranceclaimhq.com and take the first step toward the settlement you deserve. Hosted by Randolph Love III, ChFC®, The Entreprenudist Podcast is a platform where real entrepreneurs and business owners bare it all. Ranked in the top 10% of business podcasts, it shares unfiltered stories, challenges, and triumphs, providing valuable insights for aspiring and seasoned business leaders alike.

No gym. No equipment. No excuses. Andrea and Marianne share simple bodyweight exercises—like squats, planks, and bear crawls—that build real strength anywhere, anytime. A perfect starting point for resistance training and busy moms ready to feel stronger using just their own body.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sistertipsters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Tipsters on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***Shop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Favorites⁠⁠

Ever feel like nothing you do is enough, or your true self is not showing up in your day-to-day life?  My guest, Panache Desai, says there is a kinder, more intentional way to live. By unpacking the beliefs that hold you back, you can spot the false stories that fuel hustle and shame, then find your way back to who you are.He's here to guide us on how to release pressure, build self-trust, and live with more ease. Panache Desai is an internationally acclaimed Mentor, Speaker, and Bestselling Author dedicated to unlocking human potential and fostering personal empowerment. brings over three decades of experience as a transformational thought leader, inspiring individuals worldwide to achieve greater connection, authenticity, and peace. Featured on Oprah Winfrey's Emmy award-winning Super Soul Sunday and the host of the widely followed ‘Call to Calm' meditations, Panache seamlessly blends ancient wisdom with a modern, relatable approach. In this interview, Panache and I will talk about feeling hard emotions without getting swept away, and what it means to live from wholeness while still growing. You'll hear simple practices you can use today. Expect clarity, calm, and practical steps you can use the moment the episode ends, for you.

Ready to take control of your retirement? Start your Retirement TEAM Action Plan at ARHQ.com or call 419-794-3030 to speak with a retirement planning specialist today! Confused about Medicare? You’re not alone. In this episode of How to Retire, hosts Nolan Baker and Scott Kirchner break down the complexities of Medicare, from enrollment challenges to pitfalls in prescription drug coverage. They explore how recent changes, including the Affordable Care Act’s impact on health care subsidies, are reshaping decisions for retirees. With real-world examples and practical insights, the conversation reveals why understanding these complexities matters for your financial and health security. Tune in for a clear-eyed look at what’s behind the headlines and what it means for your retirement planning. About America's Retirement Headquarters: We are dedicated to helping retirees achieve the retirement they deserve. From crafting personalised retirement income strategies to providing a single location for all your retirement solutions, our goal is to guide you every step of the way. Let us help you navigate the complexities of retirement, so you can enjoy financial confidence and peace of mind. Visit Us: 1700 Woodlands Drive, Maumee, OH 43537 Call Us: 419-794-3030 Learn More: ARHQ.comSee omnystudio.com/listener for privacy information.

Podcast: OT Security Made SimpleEpisode: How the threat landscape for OT has changed since Colonial Pipeline | OT Security Made SimplePub date: 2025-12-18Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationMike Holcomb, independent OT/ICS security advisor and former Director of OT security at Flour, talks about the shift of cyber threats in the OT space and the struggles of small entities to secure themselves. He proposes the BASIC principle to get started fast despise limited budgets.You can find more information on OT Security Made Simple at rhebo.com or send us your ideas and questions at podcast@rhebo.com.The podcast and artwork embedded on this page are from Klaus Mochalski, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

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🧭 REBEL Rundown 🗝️ Key Points 💨 Peak vs. Plateau Pressures: PIP reflects total airway resistance and compliance, while Pplat isolates alveolar compliance—elevations in both suggest decreased lung compliance (e.g., ARDS, pulmonary edema, pneumothorax).🧱 PEEP Protects Alveoli: Maintains alveolar recruitment and prevents collapse; typical range 5–8 cmH₂O, but higher levels may benefit moderate–severe ARDS.️ Driving Pressure (ΔP = Pplat − PEEP): Lower ΔP reduces atelectrauma and improves outcomes; optimize by adjusting PEEP thoughtfully.💥 Prevent VILI: Keep Pplat < 30 cmH₂O, use low tidal volumes (6 mL/kg IBW), and monitor for barotrauma, volutrauma, atelectrauma, and biotrauma.📚 Evidence-Based Practice: ARDSNet and subsequent trials confirm that lung-protective ventilation—low Vt, limited pressures, and individualized PEEP—improves survival in ARDS. Click here for Direct Download of the Podcast. 📝 Introduction This episode reviews essential ventilator pressures and how to interpret them during ICU rounds. 🚀 Under Pressure Peak Inspiratory Pressure (PIP)Definition: Total pressure required to deliver a breath.Reflects: Airway resistance + lung/chest wall compliance.Common Causes of ↑ PIP:Mucus pluggingBiting the endotracheal tubeKinked tubing or bronchospasmPlateau Pressure (Pplat)Definition: Alveolar pressure measured after an inspiratory hold.Reflects: Lung compliance (stiffness of lung tissue).When Both PIP & Pplat Are Elevated:→ Indicates poor compliance (e.g., ARDS, pulmonary edema, pneumothorax).Positive End-Expiratory Pressure (PEEP)Definition: Pressure remaining in airways at end-expiration to prevent alveolar collapse.Typical Range: 5–8 cmH₂O but needs to titrated to meet patient requirements Notes:Provides physiologic “glottic” PEEP in intubated patients.Using high PEEP strategy shows mortality benefit only in moderate–severe ARDS in meta-analysis.Driving Pressure (ΔP)Definition: ΔP = Pplat − PEEP.Reflects: Pressure needed to keep alveoli open during the respiratory cycle.Goal: Lower ΔP → less atelectrauma & improved outcomes.Optimize: Increase PEEP to reduce ΔP and alveolar cycling. 📖 Interpreting High PIP/High Pplat ↑ PIP & ↑ PplatInterpretation: ↓ ComplianceCommon Causes: ARDS, pulmonary edema, pleural effusion, pneumothorax↑ PIP & Normal/Low PplatInterpretation: ↑ Airway ResistanceCommon Causes: Mucus plug, bronchospasm, tube obstruction or biting 🤕 Ventilator-Associated Lung Injury (VILI) Barotrauma:Mechanism: Excessive airway pressure damages alveoli.Prevention: Keep Pplat < 30 cmH₂O.Volutrauma:Mechanism: Overdistension from excessive tidal volumes.Prevention: Use low tidal volume ventilation (6 mL/kg ideal body weight).ARDSNet trial: 6 mL/kg → lower mortality compared to 12 mL/kg.Ideal Body Weight: Based on height and sex, not actual weight.Typical patient: Tidal Volume: 6–8 mL/kg IBWARDS: Tidal Volume: 4–6 mL/kg IBWAtelectrauma:Mechanism: Repeated opening/collapse of unstable alveoli.Prevention: Optimize PEEP to keep alveoli open and reduce driving pressure.Biotrauma:Mechanism: Inflammatory cascade (↑ IL-6, TNF-α) from mechanical injury.Effect: Can trigger systemic inflammation & multiorgan dysfunction.Prevention: Minimize all other forms of VILI. Post Peer Reviewed By: Marco Propersi, DO (Twitter/X: @Marco_propersi), and Mark Ramzy, DO (X: @MRamzyDO) 👤 Show Notes Joel Rios Rodriguez, MD PGY 3 Internal Medicine Resident Cape Fear Valley Internal Medicine Residency Program Fayetteville NC Aspiring Pulmonary Critical Care Fellow 🔎 Your Deep-Dive Starts Here REBEL Core Cast – Pediatric Respiratory Emergencies: Beyond Viral Season Welcome to the Rebel Core Content Blog, where we delve ... Pediatrics Read More REBEL Core Cast 143.0–Ventilators Part 3: Oxygenation & Ventilation — Mastering the Balance on the Ventilator When you take the airway, you take the wheel and ... Thoracic and Respiratory Read More REBEL Core Cast 142.0–Ventilators Part 2: Simplifying Mechanical Ventilation – Most Common Ventilator Modes Mechanical ventilation can feel overwhelming, especially when faced with a ... Thoracic and Respiratory Read More REBEL Core Cast 141.0–Ventilators Part 1: Simplifying Mechanical Ventilation — Types of Breathes For many medical residents, the ICU can feel like stepping ... Thoracic and Respiratory Read More REBEL Core Cast 140.0: The Power and Limitations of Intraosseous Lines in Emergency Medicine The sicker the patient, the more likely an IO line ... Procedures and Skills Read More REBEL Core Cast 139.0: Pneumothorax Decompression On this episode of the Rebel Core Cast, Swami takes ... Procedures and Skills Read More The post REBEL Core Cast 147.0–Ventilators Part 5: Key Mechanical Ventilator Pressures & Definitions Made Simple appeared first on REBEL EM - Emergency Medicine Blog.

Do you buy wine based on the label? *No shame* Me too! With the holidays, literally HERE, I wanted to chat with a winemaker to give answers to my questions! We sit down with winemaker Andrea Card to make holiday wine approachable. Talking about the average day of a professional wine maker (Spoiler- it doesn't include daily charcuterie) to the process behind selecting labels this conversation is seasonal, light hearted and will lead you to you next best bottle of Prosecco *promise!* • Do wine makers get drunk at work (I know you're wondering too!)  • Pairing made easy through complement or contrast •   Why bubbles work with almost everything • Diamond Prosecco style, origin, and serving idea• The incredible experience that visiting Francis Ford Coppola offers! It's a season of celebration and well, this conversation is the perfect listen (and inspiration) as you set your table to celebrate! This Episode is Sponsored by: Tiny Spoon Chef- Get $100 off your customized in home personal chef service using this link! Creative Crayons Workshop- Purchase your own coloring tablecloth for the holidays (Or to keep your littles entertained while you listen to the show!) Use code KAYTY at checkout to save. Ten Boom Coffee- Order your favorite blends from a brand that supports worldwide communities and gives back with every purchase! Use code GATHER for 15% your first order Support the show

We have an absolute powerhouse lineup joining us in the studio today! We're thrilled to welcome Dawn McConnell, Laverna Witkop, and Alicia Ford from Ford Insurance Agency, here to talk about all things Medicare. With decades of experience navigating the ins, outs, ups and downs of the Medicare system, this expert trio is ready to break it all down, from the basics to the fine print. They'll walk us through prescription drug plans, Medigap coverage, key enrollment dates, and so much more. Have questions? You won't want to miss this one. It's going to be informative, engaging, and yes, maybe even a little fun! Tune in, take notes, and take control!

If you've ever felt overwhelmed by all the things you “should” be doing to live a low-tox life, for yourself or for your dog, this conversation is going to feel like a deep exhale.I'm joined by Alexx Stuart, founder of Low Tox Life and someone who has spent over a decade exploring what it really means to reduce our toxic load - physically, emotionally, environmentally, and spiritually. Alexx has interviewed more than 450 leading voices in health and wellbeing, but what I love most about her approach is how permission-giving and grounded she is. This isn't about perfection. It isn't about throwing everything out or hitting some imaginary benchmark of purity.It's about presence.It's about starting exactly where you are.In this episode, we explore:Alexx's personal health journey and how it led her to found Low Tox LifeThe most impactful first steps for reducing toxin load for you and your dogWhy “start where you're at” is the foundation of sustainable changeThe emotional and mental toxins that often go overlookedHow to navigate the destabilisation that can happen when your worldview shiftsThe surprising patterns Alexx has noticed after interviewing more than 450 health and wellbeing expertsHow supporting your dog's health can become a doorway into deeper self-awarenessSimple, practical, non-overwhelming changes you can make todayIf this episode resonated, please share it with a fellow dog mama who's craving a simpler, gentler, more conscious approach to supporting her and her dog's wellbeing.Connect with Alexx Stuart:https://lowtoxlife.comhttps://instagram.com/lowtoxlifeConnect with me:https://mysticdogmama.comInstagram: https://instagram.comCome join my free Facebook group,  FETCH First Light. It's my sanctuary where soulful dog mamas like you find clarity, confidence, and connection https://facebook.com/groups/fetchfirstlightDisclaimer: The information provided is for educational purposes only and is not intended to diagnose or treat any disease, or replace medical guidance. Please speak with your veterinarian.

Fiber researcher, Joanne Slavin, discusses fiber for kids and why it's so important to their health.

AI Made Simple is more than just a theme—it's a mindset. As artificial intelligence continues to accelerate, there's a widening gap between those who feel empowered by the tools and those who feel left behind. For Joel Comm, the bestselling author, entrepreneur, and host of The AI for Everyone Show, that gap represents an opportunity. His mission is straightforward: to take away the fear, the jargon, and the hype, and replace them with confidence, curiosity, and practical action. When Ford and Joel sat down to talk, one thing was clear: both share a commitment to keeping AI approachable. Ford has been guiding audiences worldwide on how to adopt AI with a results-first approach, while Joel has been tailoring short, bite-sized lessons that show how anyone—regardless of background—can engage with artificial intelligence. Together, their perspectives reinforce why AI Made Simple isn't just a slogan, but a necessity. Joel has built his career on helping people adapt to new technology. From the early days of the internet to the rise of social media, live video, and even cryptocurrency, he has consistently found ways to translate complexity into opportunity. His new focus on AI is no different. Through his podcast, he breaks down topics into five- to ten-minute sessions, designed not to overwhelm but to empower. Whether it's turning a sketch into a polished piece of art or experimenting with voice and video tools, Joel's approach keeps AI Made Simple by spotlighting real-world applications that anyone can try. Ford echoed that same philosophy, emphasizing that the most important step is to focus on outcomes. It's not about knowing every tool or understanding every technical detail—it's about asking, "How can AI help me solve this problem, save this time, or improve this experience?" By framing AI as a tool rather than a mystery, both Joel and Ford remind us that it's meant to serve people, not intimidate them. What makes this conversation especially relevant is Joel's attention to an often-overlooked audience: adults who may feel disconnected from the rapid pace of technological change. By keeping his content light, practical, and even playful, he shows that innovation isn't reserved for the young or the hyper-technical. It's for anyone willing to stay curious. As Joel pointed out, technology is neither good nor bad—it's what we do with it that defines the outcome. Ford brought his own perspective from the business growth arena, warning that waiting too long to engage with AI is the real risk. The tools are here to stay, and those who hesitate could quickly fall behind. That's why the concept of AI Made Simple resonates so strongly: it offers a path forward that feels manageable, whether you're running a business, working within an organization, or simply exploring what's possible in your personal life. Both agree that the human element remains central. AI can generate, automate, and accelerate, but it cannot replace judgment, creativity, and authenticity. Keeping the "human in the loop" is what ensures AI enhances rather than erodes the quality of our work and relationships. The takeaway is clear: AI doesn't have to be overwhelming. By adopting a mindset of experimentation and curiosity, anyone can begin to integrate artificial intelligence into their life or business. And by following voices like Joel Comm and Ford Saeks, the journey toward AI Made Simple becomes not just accessible, but inspiring. Watch the full episode on YouTube. Join Fordify LIVE! every Wednesday at 11 a.m. Central on your favorite social platforms and catch The Business Growth Show Podcast every Thursday for a weekly dose of business growth wisdom. About Joel Comm Joel Comm is a New York Times bestselling author, keynote speaker, and digital entrepreneur with more than two decades of experience at the forefront of online business and emerging technology. He has launched multiple successful ventures, from pioneering live video to co-hosting one of the world's most downloaded cryptocurrency podcasts. Today, as the creator and host of The AI for Everyone Show, Joel is focused on making AI Made Simple by delivering short, approachable insights that help people put artificial intelligence to work in their daily lives. Explore Joel's work and listen to The AI for Everyone Show. About Ford Saeks Ford Saeks is a Business Growth Accelerator who has helped generate more than a billion dollars in sales worldwide, working with companies from start-ups to Fortune 500s. As President and CEO of Prime Concepts Group, Inc., he specializes in helping businesses attract loyal customers, expand brand awareness, and spark innovation. An entrepreneurial powerhouse, Ford has founded over ten companies, authored five books, been awarded three U.S. patents, and received numerous industry honors. His expertise also extends into artificial intelligence, where he is recognized for his work in AI prompt engineering and training AI systems to create content that drives real engagement and results. Recently featured at the "Unleash AI for Business Summit," Ford shared insights on how ChatGPT is transforming operations, marketing, sales, and customer experience. Learn more at ProfitRichResults.com and watch his TV show at Fordify.tv.

In today's episode of The My Aligned Purpose Podcast, Nicole and Kaila share how to create a profit plan that supports both your business growth and your life. They explore why quarterly (or even 60-day) planning keeps you agile in a fast-changing online world, and why your energy is the foundation of a sustainable, successful business.You'll hear how they map their year around rest, family time, and seasons of higher and lower capacity, because a fulfilled CEO creates a thriving company. They also break down what to sell each quarter, how to design a warm and intentional client journey, and why building “know-love-trust” is the heart of sales. Plus, you'll learn simple lead-tracking habits that shift you from guessing to leading your business with clarity and confidence.Inside this episode, you'll explore:Why your life and energy must come first in your profit planHow to warm up your audience through authentic connectionPricing realities that support your income goalsThe CEO systems that make sales predictableTune in now to step into your most aligned and profitable year yet.And don't forget to take a moment to realign. Our New Year, Aligned You workbook will help you look back on 2025 with clarity and set mindful intentions for 2026. Find it at https://www.myalignedpurpose.com/.My Aligned Purpose Podcast is your go-to space for women entrepreneurs ready to dream bigger, build million-dollar brands, and grow thriving businesses. For over 5.5 years, we've been guiding women around the world in combining strategy with soul—blending sales, marketing, manifestation, mindset, and community to create unstoppable growth.Each week, you'll leave feeling inspired, supported, and motivated to step into the next level of your vision. Whether you're just starting out or scaling into seven figures, this podcast is here to remind you that you're not alone—and that with the right mix of strategy and alignment, anything is possible.It's time to tap into community, embrace abundance, and grow your business on purpose.Follow along at:https://www.instagram.com/myalignedpurpose/https://www.myalignedpurpose.com/https://www.youtube.com/@MyAlignedPurposehttps://www.facebook.com/myalignedpurpose

Adding longevity services doesn't have to mean massive overhead. In this episode, AmSpa founder Alex R. Thiersch, JD, talks with Jaclyn Kawwas, Head of Commercial at Peak Health, about how her team built a platform that makes launching or expanding longevity medicine simple and profitable for aesthetic practices. Learn how Peak combines personalized protocols with advanced diagnostics, including comprehensive lab panels and imaging to metabolic monitoring, wearables, and performance testing. This conversation covers: Kawwas' career path and why she pivoted to longevity health; What “longevity medicine” means and how it differs from functional medicine; The biggest barriers for patients and providers in accessing longevity care; How Peak Health's infrastructure and telemedicine platform work for med spas; Practical steps to launch longevity services without heavy investment; Driving revenue and retention while expanding your audience; and Marketing support and early access partnership opportunities. Learn more and apply for early access at getpeakhealth.com. -- Music by Ghost Score

Host, Kate Boyle interviews nutrition and fitness coach Ben Brown about healthy aging and how nutrition, exercise, sleep and lifestyle need to adapt across your 20s, 30s, 40s and beyond. Ben explains practical, science-backed tips; how much protein to aim for, the importance of resistance training and daily movement, why sleep and recovery matter, and simple ways to track calories and build sustainable habits. Listeners leave with clear, actionable steps they can start today: add regular strength work, prioritize protein at meals, increase daily steps, establish a bedtime routine, and plan realistic nutrition seasons for long-term results. Don't miss this practical and applicable episode!   Timestamps: (0:00) Introduction and Welcome (2:56) Ben's Journey to Nutrition (5:28)Philosophy of Holistic Health (5.53) Nutrition and Aging (7:41)Importance of Muscle Mass (8:58)Nutrition Basics for Women (11:13)Understanding Calories and Macronutrients (14:48) The Role of Healthy Fats (17:04) Debunking Food Myths (20.30) Importance of Muscle for Health (24:03)Resistance Training and Aging (30:39) Structuring Daily Habits (36:12)Consistency in Health Practices (39:18)The Importance of Rest (44:19) Embracing Discomfort for Growth (52:01) Mindset Shifts for Success (55:12) Actionable Health Advice and connecting with Ben    Connect with Ben Brown: Ben Brown is the owner of Body Systems, an online nutrition and fitness consulting business that creates individualized nutrition, lifestyle, and strength training programs for driven men and women. With his master's degrees in Clinical Nutrition and Exercise Physiology, and experience consulting Fortune 500 companies and professional sports teams like the Arizona Diamondbacks and Golden State Warriors, Ben now finds his greatest fulfillment in helping everyday people balance business, family, and health, while focusing on sustainable habits that make lasting results possible.  Website: https://bodysystems.com/ Facebook: https://www.facebook.com/BodySystems Instagram: https://www.instagram.com/bodysystemscoaching/ YouTube: https://www.youtube.com/channel/UC7lrEv4ItbnvI_v5eydIi1Q?ybp=-gEJbGlua2luYmlv   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out! If you join in December you go in to the draw to win a $25 Amazon gift card too. Join here: https://www.mindmovementhealth.com.au/subscribe/     Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Ready to go on retreat?   Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.   We only have 1 spot left so book your spot now and begin your journey to restore and align.   To check it out and book your place, click here.     Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts  

Working and Breastfeeding Made Simple? Nancy and Barbara discuss this important topic and how their new book group, Working and Breastfeeding Made Simple, can help make you an expert on this topic. Here are just five topics that will be covered in depth during the book group! Yes, it is possible to support working parents in achieving their infant feeding goals. Several critical factors for supporting breastfeeding/chestfeeding among employed parents have been identified in the literature and clinical practice. Despite the dire statistics, families in Barbara’s private practice actually do well. None of them discontinued breastfeeding during the first month of returning to work. Providing accurate information about how breast milk supply works and how to express breast milk, along with social and emotional support, appeared to help clients maintain breastfeeding despite occasional difficulties. Here are five critical factors that help families meet their breastfeeding goals. 1. Breastfeeding Is Going Well Before Returning to Work One critical factor for success is having the parent be good at breastfeeding before they return to work. It is well established that breastfeeding becomes less labor-intensive (and generally easier) for most mothers at approximately 6–7 weeks (Mohrbacher & Kendall-Tackett, 2010). If breastfeeding isn't going well or a mother goes back to work before 6–7 weeks, she is more likely to be unsuccessful with this transition. If a mother is struggling with pain, has a baby who doesn't feed well at the breast, or her milk supply is low when she returns to work, she is doubly challenged from the get-go! Providing a plan to address these issues along with hope, accurate information, and support can help mothers continue breastfeeding even as they return to work. 2. Support From an International Board Certified Lactation Consultant The support and information that an International Board Certified Lactation Consultant (IBCLC) can provide are critical for success. Many parents don't have anyone in their lives who understands or cares about why they are even trying to continue to breastfeed and work. IBCLCs do care. They want them to achieve their breastfeeding/chestfeeding goals. Together, IBCLCs can help improve the low statistics on working and breastfeeding success. 3. Success at Milk Removals Another critical factor for success is how effectively the parent expresses their milk when separated from their baby. Most clients use a standard, personal-use, double-electric breast pump. However, not all pumps are created equal. Some work well, and some don't work as well. Using a pump with adequate vacuum, different-sized breast shields (as necessary), and variable speeds will increase her chances of success. At the same time, if a pump has all these things and they is still not getting out their milk, IBCLCs have to get creative. Perhaps they need to try a different pump brand, rent a hospital-grade pump, use a hand pump, or hand express. Watching a parent pump is essential. Test the vacuum. Make sure their shields fit well. Many families are unaware that different-sized breast shields even exist. Positive associations to help them “Feel the Love” for their pump. Without an oxytocin release, parents are trying to pull the breast milk out of their bodies. With an oxytocin release, they are working in sync with their body. Their body is pushing the milk out of their breasts. This is much more effective. If the parent is having trouble “feeling the love,” suggest warm compresses, warm breast shields (Kent, Geddes, Hepworth, & Hartmann, 2011), and/or massage before pumping (Bolman & Witt, 2013; Bowles, 2011). They can also use “hands-on” pumping techniques to help get the breast if the milk is flowing (Morton, n.d.). Additionally, hand expression for a minute or two on each breast after pumping can support milk production (Morton et al., 2012). Some mothers find that visualizing their baby or their milk flowing helps. Others find that playing Candy Crush helps! There are some hypno-pumping visualization MP4 products out there. Have them practice pumping while getting a massage, eating chocolate, or watching their favorite comedy. It's straight classical conditioning. Pair a condition with a response (think Pavlov's dog). Clients can help train their bodies to have an oxytocin surge in response to their pumps. If a mother is having difficulties with her milk production, encourage her to blame her pump for lack of breast milk, not her body! If breast milk is not being removed effectively while she is separated from her baby, her supply will go down. 4. Supportive Child Care Working and breastfeeding success can also be at risk if the family's child care provider does not value breast milk or the breastfeeding relationship with the baby. Overfeeding the baby while the parent is away is a common problem. The child care provider needs to understand that not all crying or fussiness is about food. They also need to know how to care for expressed breast/chest milk and how to bottle-feed a baby in a breastfeeding-friendly manner by pacing the bottle feed. It is now recommended that all infants be fed in this manner, not just breastfed infants, even when there is breast milk in the bottle. Pacing the feed helps the baby control his or her intake and prevents overeating, which may help prevent obesity in later life. 5. Avoid Overfeeding at Child Care The final stumbling block concerns overfeeding and subsequent reduced breastfeeding when families are reunited. When a baby has been overfed at child care, not only is it almost impossible to keep providing enough pumped breast milk for the baby, but the baby also doesn't need to breastfeed as often from mom when they get back together. It is as if the baby is saying, “No thanks; I'm good! I had all my needed calories for day from my caregiver.” This does not hold true for all babies, but it does for many. Additionally, being away from one’s mother can be stressful and tiring. Babies can sometimes sleep longer at night because of this. Between not needing to nurse because of the calorie overload during child care and sleeping longer at night, mothers can end up breastfeeding far less than they were before returning to work. Suggesting that mothers pump before going to bed if their baby is scheduled to sleep at 8:00 p.m. and will not feed much during the night can help. This strategy appears to help improve their breast milk supply. Summary In Barbara’s clinical practice, she has found that these five factors can undermine a parent's ability to continue breastfeeding/chestfeeding after they return to work. Again, breastfeeding not working well, the lack of information and support, milk removals not working well, lack of paced bottle feeding, and a parent's daily milk removals reducing over time are the most common culprits that have been found to sabotage a mother's success in meeting her breastfeeding goals when returning to work. Providing information about these issues may help families anticipate problems before they arise, or at least help them quickly identify when they are moving down a slippery slope, and can significantly increase their odds of having the breastfeeding/chestfeeding relationship they dreamed of before returning to work. The post All Things Breastfeeding Episode 104: Working and Breastfeeding Made Simple appeared first on The Breastfeeding Center of Ann Arbor.

Michell Fullmer, RDN, LDN, CSP, CNSC Nutrition plays a powerful role in supporting children through cancer treatment, but it's not always easy for caregivers to know what's best, especially when there are taste changes, appetite shifts, and treatment side effects. In this episode, we sit down with Michell Fullmer, a registered dietitian at Nemours Children's Hospital, to share practical insights that simplify nutrition during cancer care, reduce mealtime stress, and empower caregivers to make choices that help their child feel better every day. Join us for myth-busting, actionable tips, and reassurance from an expert who has guided countless families through this important part of care. DOWNLOAD TRANSCRIPT CLICK HERE to participate in our episode survey. Mentioned on this episode: Free Nutrition Consultations Nemours Children's Health Blood Cancer United Dare To Dream Project Navigating Cancer for Children and Teens HealthyWeight.gov Additional Blood Cancer United Support Resources: Information Specialists Free telephone/web patient programs Clinical Trial Support Center Advocacy and Public Policy Free booklets Financial support Young Adult Resources Support groups Survivorship Workbook Community Caregiver support Caregiver Workbook Mental Health Resources Supported by Nemours Children's Health. The post Nutrition Made Simple: Helping Kids Thrive During Cancer Treatment first appeared on The Bloodline with Blood Cancer United Podcast.

Most industries have a clear roadmap for transformation. The power sector goes renewable. Cars go electric. But food and agriculture? The world's most impactful—and most damaging—industry still has no shared path to transformation. Food sustainability consultant and retail expert Mike Barry argues that the future of food hinges on one counterintuitive idea: simplification. And he explains how AI, smarter data, and design can potentially speed up change.For more info, transcript and resources, visit: https://tabledebates.org/podcast/episode93Want to share your reflections on the episode? Send us an email or voice memo to podcast@tabledebates.orgEpisode edited and hosted by Matthew Kessler. Music by Blue dot sessions.

professorjrod@gmail.comIn this episode of Technology Tap: CompTIA Study Guide, we dive deep into cloud security fundamentals, perfect for those preparing for the CompTIA Security+ exam. Join our study group as we explore the shifting security landscape from locked server rooms to identity-based perimeters and data distributed across regions. This practical, Security+-ready guide connects architecture choices to real risks and concrete defenses, offering valuable IT certification tips and tech exam prep strategies. Whether you're focused on your CompTIA exam or looking to enhance your IT skills development, this episode provides essential insights to help you succeed in technology education and advance your career.We start by grounding the why: elasticity, pay-per-use costs, and resilience pushed organizations toward public, private, community, and hybrid clouds. From there, we map service models—SaaS, PaaS, IaaS, and XaaS—and the responsibilities each one assigns. You'll hear how thin clients reduce device risk, why a transit gateway can become a blast radius, and where serverless trims surface area while complicating visibility. Misunderstanding the shared responsibility model remains the leading cause of breaches, so we spell out exactly what providers secure and what you must own.Identity becomes the new perimeter, so we detail IAM guardrails: least privilege, no shared admins, MFA on every privileged account, short-lived credentials, and continuous auditing. We cover encryption in all three states with AES-256, TLS 1.3, HSMs, and customer-managed keys, then add CASB for SaaS control and SASE to bring ZTNA, FWaaS, and DLP to the edge where users actually work. Virtualization and containers deliver speed and density but expand the attack surface: VM escapes, snapshot theft, and poisoned images require hardened hypervisors, signed artifacts, private registries, secret management, and runtime policy. Hybrid and multi-cloud introduce inconsistent IAM and fragmented logging—centralized identity, unified SIEM, CSPM, and infrastructure-as-code guardrails bring discipline back.We wrap with the patterns attackers exploit—public storage exposure, stolen API keys, unencrypted backups, and supply chain compromises—and the operating principles that stop them: zero trust, verification over assumption, and automation that responds at machine speed. Stick around for four rapid Security+ practice questions to test your skills and cement the concepts.If this helped you study or sharpen your cloud strategy, follow and subscribe, share it with a teammate, and leave a quick review telling us which control you'll deploy first.Support the showArt By Sarah/DesmondMusic by Joakim KarudLittle chacha ProductionsJuan Rodriguez can be reached atTikTok @ProfessorJrodProfessorJRod@gmail.com@Prof_JRodInstagram ProfessorJRod

Cold calling doesn't have to be complicated. Abdul Ghaffar breaks down the exact system his team uses to turn raw lists into warm conversations, collect real motivation fast, and consistently close contracts. He shares the KPIs they track, the mistakes beginners make, and how to structure calls so sellers feel informed—not pressured. If you want a simple, proven framework for getting more deals from your calls, this episode gives you the blueprint. KEY TALKING POINTS:0:00 - Adbul Ghaffar's Business2:47 - His Cold Calling Playbook & How To Talk To Sellers6:37 - The Biggest Mistakes New Callers Make10:11 - The Closing Timeframe To Give The Seller10:57 - Advice On If You Haven't Gotten A Deal Yet12:26 - Using A Cold Calling Service14:31 - Outro LINKS:Instagram: AK Callershttps://www.instagram.com/akcallers Website: AK Callershttps://www.akcallers.com Instagram: David Leckohttps://www.instagram.com/dlecko Website: DealMachinehttps://www.dealmachine.com/pod Instagram: Ryan Haywoodhttps://www.instagram.com/heritage_home_investments Website: Heritage Home Investmentshttps://www.heritagehomeinvestments.com/

Matt Brown and Dr. Andrew Vallo break down the often-overlooked art of patient follow-up—and why it can make or break a dental practice. They dive into common misconceptions, the importance of having a structured, consistent system, and the missed opportunities that happen when follow-up isn't done well. Dr. Vallo also shares his simple three-step follow-up framework for reconnecting with late or no-show patients, along with tips on using automation without losing the human touch. The conversation wraps with practical advice on auditing your processes to ensure they actually work.

Send us a textSEO doesn't have to be overwhelming or expensive to actually work.In this episode, I'm joined by Kelly Kumler, a brand and web designer with a serious love for SEO, to demystify what it really takes to get aligned, organic traffic to your site (without keyword stuffing or obsessing over trends).Whether you've been guessing at keywords, blogging at random, or hoping your pretty website will magically rank, Kelly breaks down a clear, human-first approach to search engine optimization that supports your business goals and helps the right people find you.We talk about:How to choose keywords that are actually winnable (and what tools to use) and the page structure both Google and humans love Why your site needs dedicated service pages and how they help with search engine optimizationHow AI tools have changed the game for SEOWhat to DIY vs. outsource and when to make the switchThis episode is your invitation to stop relying pretending SEO doens't exist and start building a simple, sustainable strategy that will pay off over time.Links & References:For faster business growth through networking, strategy and accountability, check out the  Powerful Women Rising Business Growth Community!Kelly is offering FREE website evaluations for PWR podcast listeners!  Snag your spot HERE!Learn more about Kelly at www.kellyryann.com or connect with her on Instagram!Support the showConnect with Your Host!Melissa Snow is a Business Relationship Strategist dedicated to empowering women in entrepreneurship. She founded the Powerful Women Rising Community, which provides female business owners with essential support and resources for business growth. Melissa's other mission is to revolutionize networking, promoting authenticity and genuine connections over sleazy sales tactics. She runs an incredible monthly Virtual Speed Networking Event which you can attend once at no cost using the code FIRSTTIME She lives in Colorado Springs with two dogs, her soul cat Giorgio and any number of foster kittens. She loves iced coffee, Taylor Swift, and Threads.

In this episode, I'm joined by Oto Gomes, crypto investor, mentor, and founder of the Crypto Freedom Academy, for a conversation that goes far beyond charts, markets, and digital assets. Oto brings over a decade of crypto experience and another decade as an accountant, but what truly sets him apart is his heart-centered approach to wealth, sovereignty, and freedom.Together, we unpack why so many people feel disempowered around money, how our beliefs shape our financial reality, and why the future of prosperity depends less on chasing quick wins and more on understanding who we are at our core. Oto shares practical and grounded wisdom on navigating crypto safely, building true abundance, and creating a resilient inner foundation that can weather both bull and bear markets—externally and internally.We also explore the deeper emotional and spiritual layers of money. Oto breaks down how self-worth ties directly into financial behavior, why sovereignty is a non-negotiable in the new paradigm, and how interdependent communities can help us rewrite our relationship with wealth. His mission is clear: to empower people to reclaim their agency, operate from integrity, and create a prosperous life rooted in accountability and connection.If you're curious about crypto, seeking a more holistic approach to money, or wanting to align your financial path with personal freedom and purpose, this conversation offers grounded insights and expansive perspective. Visit lukestorey.com/cryptoacademy and use code LUKE for 10% off courses in the Crypto Freedom Academy.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:BIOPTIMIZERS | Get 25% off Bioptimizer's entire product line for Black Friday and Cyber Monday at bioptimizers.com/lukePIQUE | For a limited time, get 20% off for life plus a free starter kit at piquelife.com/lukeLITTLE SAINTS | Visit littlesaints.com/luke and use code LUKE to get 20% off your first order. EONS | Visit lukestorey.com/eons and use code LUKE20 to save 20%.MORE ABOUT THIS EPISODE:(00:00:00) The $1.1 Million Lesson & the Truth About Wealth(00:10:57) Wartime vs Peacetime Capitalism & the Flow of Money(00:27:00) Crypto 101: Bitcoin, Blockchains, & Why It Won't Just “Disappear”(00:49:48) Blockchain, Internet “Nations,” & Rewriting Your Relationship With Money(01:09:13) From “I'm Bad at Tech” to Confident Crypto Steward(01:23:09) Redefining Money, Debt, & Value in a Two-World Reality(01:46:47) No One Is Coming to Save Us: Dismantling Statism, Contracts, & False KingsResources:• Website: otogomes.live• Instagram:

In this episode, Mike breaks down the exact process you need to follow if you want to lose fat and actually keep it off. This is a step by step playbook that you can follow.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner