Podcasts about happy brain

Tribe Sober - inspiring an alcohol-free life! This week's podcast guest is an Art Therapist.    Sami has been running her private Art Therapy practice for the past 20 years. She's worked with people who struggle with stress, addiction, depression and also people wanting to discover more meaning and purpose in their lives.  She has also worked with many people in recovery.   In this Episode Sami began by defining Art Therapy which involves “using art materials to help a client to communicate and express themselves with the guidance of a qualified therapist". We discussed how as adults many of us have lost the ability to play – we tend to get caught up in productivity and ticking boxes. We need to get back in touch with our creativity and art therapy can help us to do that. Some people feel intimidated at the thought of Art Therapy thinking that they need some artistic skill. This is not true at all and in fact Sam loves clients who come to her with no knowledge or aptitude for “art” – Art Therapy is in fact a way of getting in touch with our creativity and playfulness. Art therapy can play in important role in our recovery – it can help us to reconnect with ourselves and better understand who we really are. It can help us to decrease our reliance on alcohol and build new and different pathways and coping mechanisms. As drinkers some of us spent years numbing our feelings. Art therapy will help us to get back in touch with our feelings - and to express ourselves creatively. Sami sees the Art as the Bridge between what is inside and what is outside – it's simply a way to express ourselves. We discussed the fragility of early sobriety where Art Therapy can play the role of holding a safe space where we can “check in”. We talked about the power of vulnerability and how art therapy allows us to express our vulnerability Sam explained the concept behind the vision board sessions which help us to reconnect with our passions using images, art materials etc – I've done one of these sessions and can really recommend it – a vision board allows us to express ourselves and then the power of manifestion will come into play. Our subconscious will register our vision and help it to become a reality. The vision board workshop is particularly useful for people in sobriety as it helps them to get back in touch with what they really enjoy doing. We have extra time on our hands when we stop drinking so we need to find constructive ways to use that time.  Sam is quite happy to run a group vision board session for people in recovery so do get in touch with myself or Sam if you are interested. Sam explained that addictions mean that we are always busy focusing on our next fix which prevents us from being in the moment. Art Therapy can help with mindfulness and mental health generally – focusing on a creative project will enable us to get “in the flow”  which can give our minds a welcome break from stress and anxiety.  Art therapy can help us to build resilience and help us to recognize our triggers – all of which will help to prevent relapse. We often say that “connection is the opposite of addiction” here at Tribe Sober and we are referring to community. Sam helped me to realise that we also need to connect with ourselves – to get to know who we really are. Understanding ourselves better means that we can find new ways of coping – instead of using alcohol. At Tribe Sober we love learning about neuroscience, happy brain chemicals and our Lizard Brains – our gurus have been neuroscientist Staci Danfield who you can hear on episode 67 of this podcast and author of the Happy Brain, Loretta Breuning who is on episode 55. Sami explained that Art Therapy will also trigger our happy brain chemicals and will give us a boost in early sobriety when we can be plagued with a low mood. Loretta Breuning explained to us that we need a project in early sobriety to stay happy and focused. That's why we designed the Tribe Sober Success Path – to give you a project – the project of self discovery Sam and I both run our workshops on Zoom these days and agreed that they work really well and we enjoy opening them up to people all over the world. Sam works with individuals and with groups. Sometimes an individual will need personal attention for their growth, healing or recovery. However the group sessions can be special – she believes that groups come together for a reason – they bring their life experience and of course a key part of the workshop is about sharing our stories. Jung calls this the “collective unconscious” – the people who need to be together come together.  I loved that and it made me think of our workshops and the synergy and bonding that I've witnessed during the 6 years of running workshops. For more info about Sam and her courses just go to her website which is arttherapy.co.za  Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today - here is the link.  Help us to spread the word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter and Instagram.  You can join our private Facebook group HERE PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).

Happy Brain Happy Life 5-25-25 by

00:00:49 Chapter 1 The Healthy Brain00:04:51 Chapter 2 The Resilient Brain00:08:53 Chapter 3 The Storytelling Brain00:12:50 Chapter 4 The Connected Brain00:16:48 Chapter 5 The Disciplined BrainHear it Here - https://adbl.co/3zYQx7924_pd_usNeuroscience made simple: practical methods to rewire your brain for happiness, fulfillment, and better decisions along the way.Much of the time, we are unhappy. We are not satisfied. We are sad or depressed. This all starts in the brain. So let's go there.Understand your brain; change it; shape it; master it.You don't have to be a scientist to make your brain work for you. Happy Brain, Happy Life is all about how to fine tune your brain to the finest condition possible. We start with what makes a happy and healthy brain, and then we go into how to get there. Once we get there, we talk about the specific actions and behaviors we can use in our daily lives to ensure that you are set for health, wealth, and love.Your brain thinks it is 20,000 BC. Let's prevent self-sabotage.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Oddly enough, neuroscience was his favorite class in school, and he has found how to apply that same information to real life situations.Create real neural changes, which have huge real life effects.The recipe for massive amounts of serotonin.The stressful brain and how it literally changes your neural network.How the brain is a storyteller and is wired to think and process with stories.The neuroplasticity of compassion.Triggering factors for the neurotransmitters you want.The relationship between dopamine and setting goals.Why humans are social animals .https://www.audible.com/pd/B0DCKH11PT/?source_code=AUDFPWS0223189MWU-BK-ACX0-410024&ref=acx_bty_BK_ACX0_410024_pd_us

What happens in your brain when Cupid's arrow strikes? As a teenager, Alison developed an intense crush on George Harrison from the Beatles. But, she wants to know, why do we develop these feelings for pop stars we've never actually met? And what potent swirl of neurochemistry drives those fierce emotions?With neuroscientist Dr. Dean Burnett and evolutionary anthropologist Dr. Anna Machin as their guides, Hannah and Dara investigate everything from the brain's chemical fireworks during a crush to the evolutionary perks of love and bonding. Along the way, they dissect teenage infatuations, lifelong love affairs with football teams, and why love can feel as addictive as heroin.There's even a guest appearance from two cute rodents: the monogamous prairie voles and their more, shall we say, commitment-phobic cousins, the montane voles, who gave us early clues about the role of the ‘cuddle' hormone oxytocin. Whether you're a hopeless romantic or a hard-nosed skeptic, prepare to fall head over heels for the science of love.Contributors:Dr Anna Machin - evolutionary anthropologist and author of Why We Love Dr Dean Burnett - honorary research fellow at Cardiff Psychology School, author of The Idiot Brain and The Happy Brain. Carmine Pariante - Professor of Biological Psychiatry at King's College LondonProducer: Ilan Goodman Executive Producer: Alexandra Feachem A BBC Studios Audio Production

Dr. Loretta Breuning was unconvinced by prevailing theories on human motivation & after researching the animal origins of our brain chemicals, wrote the book Habits of a Happy Brain. Here she shares why we find ourselves saying, “I shouldn't be so unhappy! I have everything I need” or doing late-night shopping at the expense of your savings account, drinking more than we said we would, or going back into that bad relationship. She breaks down each brain chemical in plain language,  philosophical vs physical happiness, & why our expectation of constant happiness can be a source of chronic distress.This episode originally aired November 21, 2022.If you liked this episode, you'll also like episode 58: DEPRESSION OR SADNESS? HOW TO KNOW THE DIFFERENCEGuest:  https://innermammalinstitute.org/ | https://www.linkedin.com/in/lorettabreuning/ | https://podcasts.apple.com/us/podcast/the-happy-brain/id1377502232 | https://www.instagram.com/inner.mammal.inst/Host:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ 

Happy Brain Happy Life 4-21-25 by

00:00:06 Today is April 11th, 202500:05:03 How to Reconnect00:05:42 Check In on Old Friendships00:06:16 Stay Open-minded00:07:33 Put Quality Over Quantity00:08:51 Change Your Mindset00:11:11 Laugh It Off!00:14:24 Keep a Store of Comedy for When You Need It00:15:19 Keep It Good-natured00:16:05 Don't Worry About What's Appropriate 00:17:11 Laugh When Things Are Tough00:18:45 Dancing Can Boost Serotonin Levels00:23:36 Go with Whatever You Like!00:23:57 Consider Connecting with Your Culture or Your Community00:25:04 Dance Wherever You Can 00:25:53 Start Small and Have FunHappy Brain, Happy Life: Everyday Neuroscience of Health, Wealth, and Love (Think Smarter, Not Harder Book 11)By Peter HollinsHear it Here - https://adbl.co/3zYQx7924_pd_ushttps://www.amazon.com/dp/B0D9HVNBH4Dive into the fascinating world of neuroscience with this episode based on Peter Hollins' insightful book, 'Happy Brain, Happy Life.' Discover the incredible connection between our social interactions and brain health. Why is it that a happy brain leads to a fulfilling life? How can we harness the power of laughter and movement to boost our serotonin levels? Join us as we explore practical methods to rewire your brain for happiness and uncover some simple yet powerful strategies to improve your overall well-being. Click on the link provided in the description to access the full book, 'Happy Brain, Happy Life,' and take control of your mental health today! #Neuroscience #Happiness #SocialBrain"

Happy Brain Happy Life 3-23-25 by

Happy Brain Happy Life 2-23-25 by

00:00:00 Hello Listeners00:01:49 What Stress Does to Your Brain00:07:44 Keeping Stress at Bay00:13:09 The 4-7-8 Breathing TechniqueHappy Brain, Happy Life: Everyday Neuroscience of Health, Wealth, and Love (Think Smarter, Not Harder Book 11) By Peter HollinsHear it Here - https://adbl.co/3zYQx7924_pd_ushttps://www.amazon.com/dp/B0D9HVNBH4Discover the power of your brain and unlock the secrets to happiness, health, wealth, and love with "Happy Brain, Happy Life" by bestselling author Peter Hollins. In this groundbreaking book, Peter reveals how to use neuroscience principles to rewire your mind for success and fulfillment.In today's episode, we dive deep into the fascinating world of neuroscience and explore practical methods to reshape your brain for a happier life. We'll discuss:- The science behind happiness and why our brains often steer us towards negativity- Proven techniques to boost serotonin levels naturally and combat depression- Stress management strategies that actually work by targeting neural networks- The 478 breathing technique, a simple yet effective way to calm your mind in seconds- How stories shape our perception and how we can use them to our advantage- Dopamine's role in goal-setting and motivationWhether you're looking for ways to improve your mental health, build wealth, or strengthen relationships, Peter Hollins' neuroscience-based approach provides the key to unlocking a happier and more fulfilling life. Get ready to think smarter, not harder!Don't just take my word for it – listen to this podcast episode and watch the accompanying YouTube video to start your journey towards a happy brain and an extraordinary life today.

Annie Howard is a concussion physical therapist located in Park City, UT and owner of Happy Brain Physical Therapy. She is certified in concussion, vestibular therapy, and trained in treating visual and oculomotor deficits. After working as a PT for over 10 years, she had her own concussion injury and after struggling to get better, sought out learning all things concussion. She understands the struggles that people face when their concussion symptoms don't resolve quickly and seeks to educate people about what a concussion is and how they can get better. In this conversation, Annie shares her own experience with concussion and how that informs her treatment for people suffering with post concussion syndrome. One treatment she found particularly helpful is the LiveO2 oxygen therapy system. I think many out there will find this fascinating. Enjoy this conversation! Annie mentioned the LiveO2 oxygen therapy. https://liveo2.com You can find Annie at www.happybrainpt.com or on Instagram @happybrainphysicaltherapy or email her at annie@happybrainpt.com. If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

In this Flashback Friday episode of A Productive Conversation, I revisit a 2016 conversation with Michelle Gielan, author of Broadcasting Happiness. Michelle is a renowned happiness researcher, former CBS News anchor, and executive producer of PBS's The Happiness Advantage. Since our original chat, Michelle has continued to make an incredible impact by focusing on resilience and the power of positivity in everyday interactions.As we approach the end of the year, this episode is a timely reminder to think about how we can sustain happiness—not just during the holiday season but year-round. Michelle shares practical strategies to reframe negativity, foster optimism, and create ripple effects of positivity that improve productivity and relationships.Key Discussion Points The concept behind Michelle's book Broadcasting Happiness and how small mindset shifts create significant change. The story behind CBS's “Happy Week” and how it reshaped viewers' perspectives during the recession. Research findings on how positivity can increase resilience and enhance creativity by up to 20%. The long-term benefits of starting your day with positivity, such as sending gratitude emails. Simple strategies for fostering optimism and improving workplace productivity by 31%. Why words matter: How shifting language impacts mindset and influences others. It was wonderful to revisit this conversation with Michelle and hear her insights on broadcasting happiness and building resilience. Whether you're looking for actionable ways to reframe negativity or small steps to boost optimism, this episode is full of practical takeaways. Let's all strive to sustain happiness beyond fleeting moments and make it part of our daily lives. (Originally released December 2016)Links Worth Exploring Connect with Michelle: Website | Facebook | Twitter/X | LinkedIn Buy Michelle's book: Broadcasting Happiness: The Science of Igniting and Sustaining Positive Change Related Conversation: Episode 59: The Habits of a Happy Brain with Loretta Breuning Related Blog Post: Celebrate Tonight To Boost Your Productivity Tomorrow Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page.Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice.Thanks again for listening to A Productive Conversation. See you later.Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Flashback Friday episode of A Productive Conversation, I revisit a 2016 conversation with Michelle Gielan, author of Broadcasting Happiness. Michelle is a renowned happiness researcher, former CBS News anchor, and executive producer of PBS's The Happiness Advantage. Since our original chat, Michelle has continued to make an incredible impact by focusing on resilience and the power of positivity in everyday interactions. As we approach the end of the year, this episode is a timely reminder to think about how we can sustain happiness—not just during the holiday season but year-round. Michelle shares practical strategies to reframe negativity, foster optimism, and create ripple effects of positivity that improve productivity and relationships. Key Discussion Points The concept behind Michelle's book Broadcasting Happiness and how small mindset shifts create significant change. The story behind CBS's “Happy Week” and how it reshaped viewers' perspectives during the recession. Research findings on how positivity can increase resilience and enhance creativity by up to 20%. The long-term benefits of starting your day with positivity, such as sending gratitude emails. Simple strategies for fostering optimism and improving workplace productivity by 31%. Why words matter: How shifting language impacts mindset and influences others. It was wonderful to revisit this conversation with Michelle and hear her insights on broadcasting happiness and building resilience. Whether you're looking for actionable ways to reframe negativity or small steps to boost optimism, this episode is full of practical takeaways. Let's all strive to sustain happiness beyond fleeting moments and make it part of our daily lives. (Originally released December 2016) Links Worth Exploring Connect with Michelle: Website | Facebook | Twitter/X | LinkedIn Buy Michelle's book: Broadcasting Happiness: The Science of Igniting and Sustaining Positive Change Related Conversation: Episode 59: The Habits of a Happy Brain with Loretta Breuning Related Blog Post: Celebrate Tonight To Boost Your Productivity Tomorrow Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page. Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice. Thanks again for listening to A Productive Conversation. See you later. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this AI-generated episode, trained on Happy Brain content, we share six practical and heartfelt tips to help navigate tough days. From starting small and building momentum, to reconnecting with others and celebrating small wins, these strategies are designed to make a real difference in your day-to-day life. Whether you're feeling low, anxious, or just not yourself, these steps can help lift you out of the darkness and into the light. Tune in for actionable advice and small shifts that can lead to big improvements in your mental well-being. 00:00 Introduction: You're Not Alone 00:46 Start Small and Build Momentum 02:01 Move Your Body, Move Your Mind02:55 Connect with Others 03:45 Reframe Your Thoughts 04:20 Celebrate the Small Wins0 4:59 Find Joy in the Little Things05:30 Conclusion: Small Steps Toward Feeling Better

Here are links to the previous items that I mentioned in the show notes: Podlink to Part 1 of this 2-part series First Substack Essay - Running Toward, Running Away This Substack Essay (in written form) - Return of the Happy Brain Chemicals The Oatmeal cartoon on The Blerch - The Terrible and Wonderful Reasons Why I Run Long Distances Patrick's musings on Pluto in Capricorn (there are several so I'm including links to my favorites here):  Fear to Love Tongue Tied Poop with Purpose *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** To learn more about an opportunity to join the Somatic Wisdom team, contact me via LinkedIn here, letting me know you're a fan of the pod. Leave me a sentence letting me know why you feel you'd be a good fit, and I will reach out with more details. Or leave me a message via https://www.speakpipe.com/SomaticWisdomLoveNotes with your email address and/or phone number so I can get in touch.  *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio        

Discover the secrets to unlocking your brain's potential for happiness, wealth, and love in this neuroscience guide. Learn how to improve your brain health and live your best life!Happy Brain, Happy Life: Everyday Neuroscience of Health, Wealth, and Love (Think Smarter, Not Harder Book 11) By Peter HollinsHear it Here - https://adbl.co/3zYQx7924_pd_ushttps://www.amazon.com/dp/B0D9HVNBH4 Neuroscience made simple: practical methods to rewire your brain for happiness, fulfillment, and better decisions along the way.Much of the time, we are unhappy. We are not satisfied. We are sad or depressed. This all starts in the brain. So let's go there.

In this episode, our guest is Jonathan Dornell, the co-host of the Let's Get Oral podcast. We explore the oral microbiome and how to understand and nurture this vital ecosystem to optimize your brain and body health. You'll learn about key topics like: nitric oxide, neurogastronomy, and how simple habits - like chewing mindfully, eating a balanced diet, and avoiding mouthwash and teeth whitening - can protect your oral microbiome, possibly reducing risks for conditions like caries (cavities), dementia, and heart disease.We also discuss the relationship between bacteria and humans, smell and taste perception, the benefits of slowing down, and the role of prebiotics, probiotics, and postbiotics, as well as how sugar and sweet flavors influence our oral and overall health. RESOURCESBACTERIA - Candida albicans- Lactobacillus - Prevotella- Prevotella intermedia- Porphyromonas gingivalis- Rothia- Streptococcus mutans - Treponema denticola - Veillonella- Veillonella dispar- Veillonella parvula BOOKS- If Your Mouth Could Talk by Kami HossORGANIZATIONS- American Academy for Oral Systemic Health (AAOSH)- The Integrative Dental Medicine Scholar SocietyOTHER VOCAB- Amylase- Arginine- Biofilm- Commensal- Culturomics- Electron micrograph- Lozenge- Neurogastronomy- Nitrates- Periopathogen - Periodontitis- Retronasal smell- Supertaster- XylitolPAPERS- Did the Brain and Oral Microbiota Talk to Each Other? A Review of the Literature- The Oral-Microbiome-Brain Axis and Neuropsychiatric Disorders: An Anthropological Perspective**CONNECT & LEARN MORE**website: letsgetoral.compodcast: Let's Get OralIG: @letsgetoralLinkedIn: /jddornell

In this episode of The Evolving Leader, co-hosts Jean Gomes and Scott Allender are in conversation with neuroscientist, lecturer, author, blogger, podcaster, pundit, science communicator and comedian Dr Dean Burnett. Previously employed as a psychiatry tutor and lecturer at the Cardiff University Centre for Medical Education, Dean is currently an honorary research associate at Cardiff Psychology School, as well as a Visiting Industry Fellow at Birmingham City University.Dean is currently a full-time author, previously known for his satirical science column ‘Brain Flapping‘ at the Guardian, which ran from 2012 to 2018 he went on to write his first (the hugely successful) book ‘The Idiot Brain‘. He has since written ‘The Happy Brain', ‘Why Your Parents are Driving You Up The Wall' and his most recent book ‘Emotional Ignorance'.Referenced during this episode:The Idiot Brain: A Neuroscientist Explains What Your Head is Really Up To (2017)The Happy Brain: The Science of Where Happiness Comes From, and Why (2018)Emotional Ignorance: Misadventures in the Science of Emotion (2024)  Other reading from Jean Gomes and Scott Allender: Leading In A Non-Linear World (J Gomes, 2023)The Enneagram of Emotional Intelligence (S Allender, 2023)Social:Instagram           @evolvingleader LinkedIn             The Evolving Leader Podcast Twitter               @Evolving_Leader YouTube           @evolvingleader The Evolving Leader is researched, written and presented by Jean Gomes and Scott Allender with production by Phil Kerby. It is an Outside production.Send a message to The Evolving Leader team

Of course! Here's a summary for your show notes: --- **Show Notes: Episode [Episode Number] – Recharging with Joy and Gratitude** In this episode of "Happy Brain," [Your Tune in to learn how you can boost your mental wellness and creativity with these simple practices: - **Mindful Pause**: Embrace the importance of taking a step back to recharge and gain new insights. - **Rekindling Joy**: Discover the power of finding activities you love, such as volleyball or salsa lessons, to boost your mood and spark creativity. - **Gratitude List**: Learn the technique of tapping your wristwatch when stressed and thinking about something you're grateful for, to shift your perspective and enhance well-being. - **Nature Walks**: Explore the benefits of walking in nature to relieve stress and anxiety, and experience the feel-good effects of being outdoors. Thank you for listening, and remember to take a moment for yourself to recharge. Share this episode with friends and family, and stay tuned for more tips to keep your brain!

Is self-care on your to do list?  Perpetually?  Because it rarely makes it to the top?  This week we're going to debunk some of the myths we have in our culture related to self-care.  We're going to help get self-care into your EXPERIENCE and hopefully help you sidestep whatever junk or barrier you've had in your way.  Why?  Because 1. It's good.  And 2. Because a highly functioning intuition IS connected to how well you care for yourself.  We'll talk about all of this, and I'll give you some easy ideas for starting, on this week's Own Your Intuition show.  Show Notes How do you know it's your intuition speaking?  Get my FREE DOWNLOAD. Hear Aimée on Michelle's Finding Refuge Podcast. Book: Habits of a Happy Brain by Loretta Graziano Breuning, PHD. I want to Own My Intuition!! Tell me all the details of your program! For more about Aimée, her work, readings, speaking, or classes visit www.AimeeCartier.com.  Aimée on InstagramAimée on FacebookAimée on TikTok

Welcome to Happy Brain! For Mental Health Awareness Month, today's tip is all about self-love. Start your day with a boost by giving yourself a high-five in the mirror every morning and saying, ‘love you, buddy.' These simple acts can make a big difference in how you feel. #MentalHealthAwarenessMonth

How do you create a happy brain? Today, you learn how! Dr. Lindy Fields joins us today to dive into brain health and the impact on your personal happiness and mood. Dr. Lindy Fields is a mom, wife, dog mom, neuropsychologist, and founder of Brain Doc On Demand, where she equips individuals with science-based insights to improve brain health and wellbeing through online courses, coaching, and speaking engagements. She has been published on Mind Body Green, Her View From Home, and TODAY Parenting Team and is on a mission to bring brain science to life, helping busy individuals build healthier and happier brains.Today we discuss… Brain health and how you can build a happy brainWhy lifestyle habits matter for a healthy and happy brainPhysical, cognitive, and social activities that impact brain healthMovement and how it impacts memory and moodPrioritizing and blocking time on your calendar for the most important lifestyle habitsCreating a backup plan for when life happensWhy a flexible mindset can give you more success in the long runScheduling physical, cognitive, and social activities into your life intentionallyFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/181.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Are you ready to unlock the secrets to navigating social media challenges for better mental health? Stay tuned for an eye-opening journey with unexpected insights. Through a blend of personal anecdotes, spiritual wisdom, and actionable advice, our guest Haley Carbajal guides listeners on how to transform everyday goals into meaningful, life-altering journeys. Whether it's weight loss or any personal endeavor, this episode illuminates the path to achieving lasting success by focusing on who we're being in the process, not just the process itself. In this episode: 00:00 Introduction to Happy Brain and the Challenge Dilemma 00:39 Deep Dive with Haley Carbajal: Why Challenges Fail 02:58 The Power of Intention and Mindset in Achieving Goals 13:09 Applying Intention to Everyday Actions for Powerful Results 16:56 Haley's Personal Journey and the Five Steps to Alignment 22:22 Final Thoughts on Strategy, Emotion, and Personal Transformation About our Guest Haley Carbajal Haley is a Starseed Coach & Mentor and the Creator of Five Steps To Alignment. A program that helps Starseeds overcome fear, stagnation, and lack of direction on their soul's journey, to become vibrationally aligned with their Soul's Mission and Purpose without the use of therapy, affirmations, or the Law Of Attraction. Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with Our Guest Haley Carbajal◼️Website: https://www.fivestepstoalignment.com/ ◼️Facebook: https://www.facebook.com/groups/lightbeingsseekingvibrationalalignment ◼️TikTok: https://www.tiktok.com/@fivestepstoalignment ◼️ YouTube:  https://www.youtube.com/@fivestepstoalignmentofficial ◼️LinkedIn: https://www.linkedin.com/in/haley-carbajal-027176272/ ◼️Patreon: https://www.patreon.com/FiveStepsToAlignmentConnect with us!----◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips---- Subscribe to the Happy Brain Podcast◼️ITUNES

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

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A quick message to keep your head up with some CBT! Thanks Andy Grammar for your simple but powerful reminder! Today a short message about fighting negativity and finding ways to keep your head up. Short and simple. Cheers, Sean from Happy Brain

Every time I see Cassie I walk away feeling better. Her spirit is pure sparkle, she brings joy and levity to our deep existential conversations, and she gives the most thorough yet gentle life changing colonics. During this insightful conversation you'll learn what led Cassie to her dharma of supporting others by helping them creating space within, what / how / why colonics, and how allowing yourself to feel truly is a medicinal practice. —- About Cassie: Cassie is a seasoned Colon Hydrotherapist and the founder of Colon Therapy NYC, boasting over 17 years of dedicated practice. With a diverse academic background spanning mathematics, nutrition, and culinary arts, Cassie brings a unique perspective to her practice, infusing intuition and expertise into every session. Her genuine connection to people, coupled with a deep-seated love for animals and the planet, serves as the driving force behind her commitment to wellness.  Colontherapynyc.com @colontherapynyc Instagram —- “My unwavering non-negotiable habits include being vegan, integrating colonics regularly, and dedicated time to my yoga practice." News! "I've just launched our newest location nestled in the serene Hudson Valley town of Kerhonkson, NY. Now open for colonic appointments, Airbnb stays (complete with optional colonics), and upcoming wellness retreats right at our cozy retreat house. I'm thrilled to extend our Colon Therapy services to this tranquil upstate haven, offering a unique opportunity for rejuvenation and holistic wellness amidst nature's embrace." --- For delicious recipes and self-care tips subscribe to my FREE newsletter. Coaching registration is open! Email me to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website PaolaAtlason.live. And for daily musings follow along on Instagram @PaolaAtlasonWelllness

Want to experience enhanced well-being and overall life satisfaction? I've got the solution for you to achieve that. Let's dive into the power of visualization and how it can transform your mental health. Get ready to discover practical techniques that can make a real difference in your life. Are you ready to unlock the potential of visualization for your mental well-being? Let's explore this together! About our Guest Sean Bloch is a Corporate Training Professional,  Mental Health Enthusiast, Podcast Host and baseball fan based from the Los Angeles area.   Sean is the host of the mental wellness podcast Happy Brain that asks guests to share those tips and techniques to make your brain happy. In 2015, Sean produced and directed the award-winning documentary, Presenting Lisa: A Journey to Authenticity, that chronicled one woman's life long struggle to live her true gender identify.   When not sharing his passions you can find him cheering on his baseball team, the Los Angeles Angels. Resources ◼️ Happy Brain Mental Wellness Tips and Resources ◼️ Heather Parady (@heatherparady) ◼️ Intention Setting - Justin Michael Williams ◼️A Meditation For Grounding Into The Present Moment | Liza Colpa (insighttimer.com) ◼️Insight Timer — #1 Free Meditation App ◼️ Good Therapy Article - Visualization Can Improve Mood, Support Mental Health ◼️Psychology Today - How Visualization Can Benefit Your Well-Being Connect with us!----◼️ Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----Subscribe to the Happy Brain Podcast ◼️ITUNES

Have you channeled a past, positive experience to improve your mood when you feel down? Spend a few minutes learning how science shows that bringing back powerful, emotional moments can dramatically improve your mood. You can feel good based on past experiences! “Positive emotional experiences can have a major, major impact on your life today. Today, if you can recall those experiences, those positive experiences, that emotional feeling, it can have a major impact when you're struggling, getting up to go to work, you're having a tough issue with a family member, or you're having issues with a friend, or you're just struggling in general.”- Sean Bloch The key moments in this episode are:00:00:00 - Humbling Experience at the Film Festival 00:00:59 - Impact of Emotional Experiences 00:03:12 - Benefits of Recalling Happy Experiences 00:04:46 - Lasting Impact of Emotional Experiences 00:07:49 - Channeling Past Experiences for Well-being  About Sean Bloch Sean Bloch is a Corporate Training Professional,  Mental Health Enthusiast, Podcast Host and baseball fan based from the Los Angeles area.   Sean is the host of the mental wellness podcast Happy Brain that asks guests to share those tips and techniques to make your brain happy. In 2015, Sean produced and directed the award-winning documentary, Presenting Lisa: A Journey to Authenticity, that chronicled one woman's life long struggle to live her true gender identify.   When not sharing his passions you can find him cheering on his baseball team, the Los Angeles Angels.  Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with us!---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----Subscribe to the Happy Brain Podcast ◼️ITUNES

My guest this week is Dr Loretta Breuning who is the author of The Happy Brain. Loretta was on the podcast back in 2021 and that episode was one of our most popular ones with more than 2,000 downloads.  Here is the link to that podcast episode. So she's back by popular demand and also because she's just released a new book with an intriguing title:- Why You're Unhappy:  Biology vs Politics In this episode:- Loretta's Background: She is the founder of the Inner Mammal Institute. Author of "Habits of a Happy Brain," focusing on boosting serotonin, dopamine, oxytocin, and endorphin levels. Shifted from being a college professor in social science to psychology, discovering the role of brain chemicals in animals and its relevance to human behavior. Learned Skill of Happiness: Challenges the notion of automatic happiness, presenting happiness as a learned skill. Questions popular beliefs about automatic happiness in the state of nature and the medical model suggesting unhappiness is a disorder. Default State of Unhappiness: Unhappiness is described as the default state, triggered by perceived threats or obstacles to meeting needs. Importance of Achievable Goals: Emphasizes the importance of small, achievable goals in maintaining dopamine levels. Advises against overwhelming, forever-oriented objectives. Seeking Rewards and Replacements: Discusses the concept of seeking rewards and replacing them when letting go of one, such as alcohol. Highlights the importance of finding inherently rewarding activities. Early Sobriety Blues and Projects: Addresses early sobriety blues and suggests engaging in a project to maintain motivation and prevent the post-goal drop in dopamine. Ongoing Support Groups: Emphasizes the significance of ongoing support groups, social connections, and positive-focused communities for oxytocin release and a sense of protection. Mirror Neurons: Mentions the role of mirror neurons in learning from others' experiences, both positive and negative. Impact of Group Dynamics: Briefly discusses the impact of group dynamics, specifically the common enemy effect, on individuals' well-being. Book Title - "Why You're Unhappy, Biology vs Politics": Challenges the disease model of mental health. Suggests happiness is a learned skill and critiques societal expectations regarding effortless happiness. Antidepressants and Effortless Happiness Model: Briefly touches on the reliance on antidepressants and criticizes the model suggesting happiness should come effortlessly. Empowerment Through Understanding: Emphasizes the importance of empowering individuals, especially young people, by teaching them that happiness is a learned skill. Understanding the brain's chemical processes can lead to greater self-management and personal growth. Connect with Loretta Bruening: Listeners can visit her website (innermammalinstitute.org) and explore various social platforms. She offers a free 5-day Happy Chemical Jumpstart providing insights into rewiring brain chemicals. Loretta's new book is brilliant and I strongly recommend it – called "Why You're Unhappy: Biology vs Politics" – available on Amazon More Info Subscription membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com.   Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).  

Please fill out our Survey -  https://bit.ly/2024happybrainsurvey In this episode, you will be able to: Boost your mental well-being and happiness through practical strategies. Improve your mood by incorporating movement into your daily routine. Discover the positive impact of gratitude on your overall well-being. Learn effective techniques for managing excessive worrying. Cultivate emotional connections for improved mental wellness. Mentioned in Show Nightbird - It's Ok! “It's OK… We are all a little lost sometimes… Lauren Alred -  Never Enough About Sean Bloch Sean Bloch a corporate trainer,  facilitator and a storyteller focused on mental wellness.  His podcast Happy Brain explores the fun side of mental health by digging into simple hacks and fun tips to make your brain happier! Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with us!---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips ◼️Survey: https://form.jotform.com/230605145995157

Watch Here : https://www.youtube.com/watch?v=Ejz_vXg2eOA Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Note:  This is an extended episode of Happy Brain!  If you want to jump right to Brooke's Happiness Tip, start at 12:30.  (But I encourage you to listen to her powerful story!) Happy Brain listeners, do you want a powerful story on the struggles of getting off antidepressants? Do you want some techniques to deal with life after that?  Then you will really connect with this episode!  Stick around if you are, like me,  are still on antidepressants or off them or want to hear ways to improve your mood.   Discover the inspiring journey of Brooke Siem, whose decision to confront her mental health without medication took an unexpected turn. As she embarked on a year of travel to find her own baseline, she unknowingly plunged into a severe antidepressant withdrawal that lasted over a year. But don't worry, Brooke's story doesn't end there. Find out how she developed a unique system to track her progress and make 51% decisions with her Daily Happiness Scale, and learn how you can navigate the challenges of antidepressant withdrawal or mental health challenges in general. Stay tuned to uncover Brooke's powerful coping tips and embrace a new chapter of resilience and growth.  Sean Bloch, Host of Happy Brain  Assist from Capsho. :)  About our Guest Brooke Siem (@brookesiem) is a writer, chef, and speaker whose work on antidepressant withdrawal has appeared in The Washington Post, New York Post, Psychology Today, and more. Her memoir, MAY CAUSE SIDE EFFECTS is the first book on antidepressant withdrawal to hit the mass-market. She is also a Food Network "Chopped" Champion, founder of the newsletter Happiness Is A Skill, and creator of the F*ckit Bucket™. Resources ◼️ Happy Brain Mental Wellness Tips and Resources ◼️ MAY CAUSE SIDE EFFECTS - Our guest's book Connect with Our Guest ◼️ Website: www.brookesiem.com ◼️Instagram: https://www.instagram.com/brookesiem Connect with us! ---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----Subscribe to the Happy Brain Podcast◼️ITUNES

What if you were given the key to understanding your own emotions and behavior? Prepare to venture on a fascinating exploration of the human brain with our esteemed guest Loretta Breuning Ph.D, the founder of the Inner Mammal Institute, an author of 8 books, and a  host of The Happy Brain podcast. We delve into the power of brain chemicals - serotonin, dopamine, oxytocin, and endorphins and the impact of childhood experiences on our neural development, and strategies for managing our emotions. We're not stopping there. We're also diving deep into the role of cortisol - the stress hormone often overlooked in discussions about emotions. We examine our responses to fear and survival, and how these are linked to our evolution. Moreover, we provide practical tips on how to relieve cortisol and shed light on how our brain's operating system functions. In the latter stages, we navigate the complex terrain of negative thoughts, pursuits, and disappointments, expectation setting, unraveling how these scenarios impact our neural pathways. We also discuss the differences in behavior between men and women from an evolutionary perspective, and how our expectations are directly linked to our dopamine levels. Join us as we reveal the power of creating new neural pathways, even in the face of fatigue or hardship. This episode is an essential listen for anyone wanting to decode the intricate science behind our emotions and behavior.Resources: Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endorphin LevelsThe Happy Brain PodcastInner Mammal InstituteReading ListAnger Management: I Feel PrettyNOBLE COLD PLUNGE Noble Cold Plunge creates health benefits through a hormetic stress response. Save $250 with GSJ2508 EIGHT SLEEP Save $250 on 8Sleep and get better quality and deeper sleep with automatic temperature adjustmentTESLA Use my referral link for Tesla and get up to $250 off and 3-months of Full Self-Driving CapabilityDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Thank you for listening. If you enjoyed this episode, share it with someone who may enjoy it as well, and consider leaving a review on Apple Podcasts & Spotify. You can also submit your feedback directly on my website. Follow @GrandSlamJourney on Instagram, Facebook, Twitter or join the community on LinkedIn. This content is also available on Substack and YouTube.

The 'Gratitude Cure' - Reversing Stress & Depression in MinutesHey there! Let's dive into the incredible insights of Steven Kotler, a real maestro when it comes to peak performance and understanding the flow state. His research is like a treasure trove, especially about how gratitude can seriously amp up our happiness game. Ready to explore? Here we go!1. **Riding the Wave of Flow**: Picture this: you're totally absorbed in what you're doing, feeling on top of the world. That's 'flow' for you, and guess what? Gratitude is your golden ticket to this awesome state. It nudges our focus from the downers to the uppers in life, setting the stage for us to dive deep into whatever we're doing with a big, positive splash.2. **Flipping the Script**: Gratitude's like this cool lens that turns "I don't have enough" into "Wow, look at all the good stuff I've got!" Kotler is big on this mindset shift. It's all about counting our blessings, which pumps up our optimism, satisfaction, and yep, you guessed it, happiness.3. **Cooling Down the Stress Meter**: Stress and anxiety can be party poopers, right? Well, gratitude is like a chill pill. It helps us relax and appreciate the good vibes around us, melting away stress like ice cream on a sunny day.4. **Boosting Our Social Game**: Kotler points out that being connected with others is key to feeling great. And gratitude? It's like social glue. It strengthens our bonds and makes us feel more connected, lighting up our social lives with joy and warmth.5. **Happy Brain, Happy You**: Here's some science for you: gratitude can actually jazz up our brains! It kicks our dopamine production into high gear, and that's the stuff that makes us feel fantastic. It's like a natural happiness booster shot!6. **Building Mental Muscle**: Life throws curveballs, but gratitude helps us catch them with a smile. It's all about staying upbeat, even when the going gets tough. This kind of mental resilience is a superpower for long-term happiness and satisfaction.7. **Good for the Body, Too!**: Kotler reminds us that a happy mind and a healthy body go hand in hand. Gratitude isn't just good for your mood; it can also lead to better sleep and fewer health hiccups. It's like a wellness double-whammy!In a nutshell, Kotler's insights are a game-changer. Gratitude isn't just a feel-good emotion; it's a powerhouse tool that can skyrocket our happiness, slash stress, connect us deeper with others, and even give our brains and bodies a health boost. So, why not sprinkle a little more gratitude into our lives and ride the wave to a happier, healthier us? Let's do this!

What if you could have a playbook to craft a more equitable learning environment for your students? Well that is what Professor of Graphic Design, Krislam Chin's thesis was about and she shared it with us in a workshop during Fall Flex Day, 2023.  She covers 3 main topics that are chapters of her playbook, one: Be Present: Meet Your Students Where They Are, two, Be Intentional: Apply Universal Design for Learning to Reduce Barriers and three, Be Communicative: Enhance the Quality of Your Communication. If you missed the live workshop, enjoy this recap. Run time: 27:18 min To find the full transcript for this episode, click HERE

Tribe Sober - inspiring an alcohol-free life! This week my guest is Staci Danford - this is the second time she has been on the podcast - you can have a listen to our previous conversation here. Staci is a neuroscientist who loves working with the sober community.  In this episode she shares some really practical and useful information about our brain. In this Episode Staci's husband walked out on her just before her 50th birthday – she was devastated at the time but now the years have passed she is able to look back and see that event as a catalyst for change… a real Wake Up Call Realising that she must take responsibility for her own happiness she went to grad school to study neuroscience Staci has no issues with alcohol but her father was an alcoholic – the whole family had tried to convince him to stop for years but only when he decided to stop himself did it work.. We talked about rehab and Staci explained that the success rate is a shockingly low 13.8% She explained that our brain tricks us into thinking that alcohol is making us happy but in fact it is a depressant – if you've been drinking for years then the alcohol will have altered the balance of your brain which is why you become increasingly dependent. When we understand how our brains work we can work with it – and that's when the magic will happen – a great analogy is to think of how we use our computers – we work with programs that are installed in our computers – not against them! Understanding our brains means that we can understand ourselves better and see what we are gaining by ditching the drink – we need to create a “pattern interruptor” We mustn't try to alter multiple habits at the same time – far better to focus on just the one Here at Tribe Sober we say “Just chase one rabbit at a time – if you chase several the chances are that they will all escape!” Staci advises that we focus on our successes “today I resisted a drink” and don't look too far into the future (or avoid the F word as we say at Tribe Sober!) If you listened to Tribe Sober podcast episode 55 which was called “The Happy Brain” with Loretta Breuning, you may remember that she recommended setting an overall goal and dividing it up into smaller goals – this will keep our happy chemicals flowing as just aiming for a mini goal will trigger dopamine and of course we'll feel good when we reach it. Staci is in agreement with Loretta and used the marathon analogy – if we sign up for a marathon we don't immediately go out and try to run 26 miles – we design a training program and divide it into daily sessions – running a bit further every day.. You can find a great example of this on Episode 15 of the Tribe Sober podcast with one of our Sober Springers Kai – he did SS, achieved 66 AF days, then aimed for 100days, then 6 months, then a year – and now 3 years later he still hasn't had a drink – but still doesn't say its forever! Staci explained how our primitive lizard brain will go on autopilot unless we intervene – she calls her Lizard Brain Earl and calls him out if he tries to hijack her behaviour! She confirmed that our 66 day Sober Spring Challenge is long enough to create a new neural pathway to change our drinking patterns She also said that the “secret sauce” of Sober Spring was the community support We discussed the fact that our “drinking neural pathway will always be with us (if we've been drinking for years) – and that its easy to reactivate if we start trying to “moderate” after a period of sobriety. Staci loves our Goodbye to Alcohol letters and suggests reading them regularly to remind ourselves how bad the drinking got! She came up with a list of quick tips to boost our happy chemicals We start our annual 66 day challenge in September - called Sober Spring here in South Africa but can be Sober Autumn as well Membership also allows you to find your people as we welcome you into our supportive community - and this month new members will get a complimentary Sober Spring Challenge Just go to tribesober.com and hit the "join our tribe" button to read more about the benefits of membership More info Subscription membership for Tribe Sober join up HERE To access our website click HERE If you would like a free copy of our "Annual Tracker" or our e-book "66 Days to Sobriety" please email janet@tribesober.com If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email janet@tribesober.com Episode Sponsor           This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then            sign up today           Read more about our 7-step program and subscribe HERE      Help us to spread the word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast then please leave us a 5 star review on Apple podcasts, take a screenshot of your review and DM it to Tribe Sober's Instagram page - we'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter and Instagram Thank you for listening!  Till Next Week Janet x

Are you just having one of those crappy days?  You can't get going in the morning or you just had a frustrating meeting at work. Maybe you get home and want to just lay on the couch.  What if you could make a simple list of some mood boosters, a list things that make you feel good and even make your brain happier?  Show Resources ⁠100 Lists to Lift Your Spirits⁠ ⁠25 habits that psychologists have linked with happiness ⁠ ⁠31 Tips to Boost Your Mental Health ⁠ ⁠How List Making Can Quell Anxiety and Breed Creativity ⁠ Sean's Happy Brain Mood Elevating List  As mentioned in the show, when you are in a down mood or just need a pick-me-up, create a simple list of things you enjoy or find helpful.  Simply, start with number 1 and continue down your list until you feel better. Trust me it works.   Here is my list. Customize as needed!   DM your list to be featured on a future episode to https://www.instagram.com/seanstevebloch/  Watch 2 Minutes of NBC the Voice Clips on YouTube Write 2 Lines of Poetry  Do Two Sets of 2-1 Breathing (Listen to Episode)  Drink Something Tasty Play Musical Instrument or Listen to Music Text One Friend  Write 1 Thing You Are Grateful For  Clean Something  Say "Hey, I Love You" to yourself  Smile for 5 Seconds  Connect with us! ---- Connect with Happy Brain and Sean Bloch ◼️ Show Instagram @happybrainfm ◼️ Instagram:@seanstevebloch  ◼️Twitter: @seanstevebloch

Have you heard these myths about recognizing and understanding internal warning signs? Myth #1: Ignoring your emotions will make them go away. Myth #2: Only weak people experience stress. Myth #3: It's normal to constantly feel overwhelmed and anxious. In this episode, our guest Harmony Kwiker will debunk these myths and share the truth about recognizing and navigating internal warning signs effectively. My special guest is Harmony Kwiker Harmony Kwiker is a psychotherapist, author, and visiting professor who has a unique ability to bridge the gap between spirituality and clinical psychology. With her book, "Align: Living and Loving from True Self," she brings a fresh perspective to self-awareness and stress management. In this episode of Happy Brain, Harmony shares her insights on recognizing and understanding internal warning signs. She delves into the concept of nervous center regulation and the role of the vagus nerve in our body's alert system. Harmony also provides a practical tip on how to massage the vagus nerve for improved self-awareness and overall well-being. Her expertise and down-to-earth approach make this conversation enlightening and accessible to anyone seeking to navigate life's storms with greater ease. So sit back, relax, and get ready to learn from Harmony Kwiker on Happy Brain. Cheers! That tightness in your chest or constriction in your throat is your body's way of alerting you. Listen to those internal warnings and take care of yourself. - Harmony Kwiker In this episode, you learn: How to unlock new levels of calm and focus. The significance of the vagus nerve to reduce stress and improve overall well-being. Practice self-awareness and experience greater clarity and authenticity. How self-care can positively impact your mental and physical health. About our Guest Born into a family of healers, Harmony Kwiker (kw-eye-ker) started the practice of transcendental meditation at age 6. During this time, she glimpsed her future self and knew that she was here to be a healer, a teacher, and an author. Wanting to find a way to bridge the progressive healing techniques of her parents with traditional psychology, Harmony chose a graduate program with a strong foundation in social justice and a more holistic lens of clinical psychology. Now a psychotherapist, author, and visiting instructor at Naropa University, Harmony teaches mindfulness-based transpersonal Gestalt counseling. She is also the founder of the Institute for Spiritual Alignment where she trains therapists and coaches to bridge the divide between traditional and spiritual transformation. In her first book, Reveal: Embody the True Self Beyond Trauma and Conditioning, Harmony vulnerably shares her story of transformation while simultaneously empowering readers to discover their truest selves. Her new book, Align: Living and Loving from the True Self is now available. Resources ◼️ Happy Brain Mental Wellness Tips and Resources ◼️The Author's Book - Align: Living and Loving from the True Self  Connect with Our Guest ◼️ Website: https://thespirituallyaligned.com/ ◼️Instagram: https://instagram.com/thespirituallyaligned Connect with us! ---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----Subscribe to the Happy Brain Podcast ◼️ITUNES

Dr. Loretta Breuning's upbringing was marked by conflict, which shaped her into an adult who avoided confrontation. Much like many of us, she often felt stuck in her automatic reactions, not understanding their origins. However, her exploration of mammalian behavior unveiled the link between our brains, past experiences, and fundamental chemicals.Through this understanding, Dr. Breuning discovered that we can rewire our brains using targeted psychological techniques. This rewiring process enables us to foster greater self-acceptance and achieve more positive outcomes, both in our professional and personal lives.Loretta Graziano Breuning, Ph.D., is Founder of the Inner Mammal Institute, Professor Emerita of Management at California State University, and author of Habits of a Happy Brain. Her work has been translated into 14 languages and has helped thousands of people build new neural pathways to produce more positive outcomes. In this episode, Dart and Loretta discuss:- 4 core brain chemicals and how they affect our experience of work- The origin and purpose of serotonin, dopamine, oxytocin, and endorphin- Our “survival needs” in the workplace- How to identify and understand our emotional responses to improve the experience of work- Psychological techniques for hacking our brain patterns - How to use this knowledge to create more happiness – internally and at work- And other topics…Loretta Graziano Breuning, Ph.D., is Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. She's the author of many books on happiness, including Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Her work has been translated into 14 languages and has helped thousands of people build new neural pathways to produce more positive outcomes. Before teaching, Loretta worked in Africa for the United Nations. She holds a BS from Cornell University and a PhD from Tufts University. In her free time, she travels to historic places and studies foreign languages.Resources mentioned:Habits of a Happy Brain, by Loretta Breuning: https://www.amazon.com/Habits-Happy-Brain-Serotonin-Endorphin/dp/1440590508 Connect with Loretta:www.innermammalinstitute.org 

Today we're talking about flow. We're not talking about the Flo from those progressive insurance commercials. We're talking about the all-encompassing flow that takes over your body when you get into something that you really, really are into!  Do you have an activity, a sport, an artistic endeavor that really captivates you? Dive right into this short episode and you might just find a way to make your brain happier. Resources The 8 Characteristics of Flow (Mihaly Csikszentmihalyi) Complete concentration on the task; Clarity of goals and reward in mind and immediate feedback; Transformation of time (speeding up/slowing down); The experience is intrinsically rewarding; Effortlessness and ease; There is a balance between challenge and skills; Actions and awareness are merged, losing self-conscious rumination; There is a feeling of control over the task. *Courtesy of ⁠ Positive Psychology⁠ Connect with us! ---- Connect with Happy Brain and Sean Bloch ◼️ Show Instagram @happybrainfm ◼️ Instagram:@seanstevebloch

Timothy explores how to make your brain happy with Dr Loretta Breuning, author of ‘Habits of a Happy Brain'. They discuss why and how the brain produces unhappiness, and how to rewire your brain to experience more happiness. Dr Breuning shares practical strategies on how to develop your action plan for mental happiness. cliffcentral.com

“Self care doesn't have to take time. It's about the small things we do every day to take care of our body, our mind, and our spirit. - Biz Cush” SURVEY - Take 3 Minutes to shape the future of Happy Brain. Are you familiar with the constant cycle of overthinking, anxiety, and self-criticism? Have you ever been told to just stop worrying or think positive, only to find it ineffective and frustrating? If so, you know the pain of feeling trapped in your own mind, unable to escape the relentless self-judgment and anxiety. It's time to break free from this cycle and discover powerful methods that truly lead to inner healing and growth. In this episode, you will be able to: Discover effective methods in combating overthinking, anxiety, and excessive self-criticism. Unravel the complexities of internal family systems and understand the distinct parts within us. Learn novel techniques such as meditation and journaling to successfully address and assimilate these internal aspects. Grasp the vitality of self-compassion, and how to approach our internal parts with empathy and kindness. Recognize the quintessential nature of self-care, and its integral role in preserving our complete well-being. About our Guest Elizabeth Cush, LCPC, is a women's life coach, a licensed clinical professional counselor, and business owner in Annapolis, MD. She's also the host of the Awaken Your Wise Woman podcast. Biz has worked in the mental health field for over 18 years and is a certified clinical trauma professional. She incorporates the body, mindfulness, and meditation into her work. As a life coach, she helps sensitive midlife women, who feel stressed and overwhelmed find balance, flow, and ease to fully enjoy the beautiful life they've created. Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with Our Guest◼️ Website: https://www.elizabethcushcoaching.com/ ◼️ Facebook:https://www.facebook.com/AYWWPodcast ◼️Instagram: https://instagram.com/awakenyourwisewoman Connect with us! ---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm —- Subscribe to the Happy Brain Podcast ◼️ITUNES

Get ready for an episode of the Happy Brain podcast that will empower you to take charge of your mental and emotional well-being in the most enjoyable way possible! Join host Sean Bloch and special guest Dr. Sheila Carroll as they embark on a fascinating journey into two crucial topics: the surprising connection between food and mood, and the incredible importance of embracing our emotions. Discover the incredible impact of food on your mood, as Dr. Carroll sheds light on the destructive nature of certain foods and how they can affect our emotional well-being. But it doesn't stop there – get ready to dive deep into the world of emotions and learn why truly feeling and experiencing them without judgment or attempts to fix them is vital for a happier brain. Parents, you're in for a treat! This episode is a treasure trove of wisdom designed to help you enhance your emotional regulation skills and forge a deeper connection between the food you eat and the moods you experience. But don't worry – the relevance of these insights extends to everyone seeking to elevate their emotional well-being. Remember, allowing yourself and your children to fully express and experience emotions creates an environment of validation and support. Dr. Carroll emphasizes the importance of understanding and expressing your own feelings to better support your children on their emotional journey. Suppressed emotions can lead to anxiety and unhealthy coping mechanisms, such as overeating. Uncover the dangers of sugar and explore how diet impacts your mood. We discuss:  - Destructive nature of food on mood  - Recognizing and feeling emotions  - Being role models in eating and emotional regulation  - Understanding and accepting emotions, especially anxiety  - Practicing identifying and acknowledging emotions  - Dangers of sugar and impact of diet on mood  About our Guest Dr. Sheila Carroll is a board-certified pediatrician and obesity medicine physician who is dedicated to helping children achieve their best health.  She does this by working exclusively with  parents who are willing to focus on modifying their own behaviors to ultimately improve their child's health. Resources ◼️ Happy Brain Mental Wellness Tips and Resources ◼️ Free 30 min strategy session with Dr. Carroll Connect with Our Guest ◼️ Website: https://www.sheilacarrollmd.com/ ◼️ Facebook: https://www.facebook.com/sheilacarrollmd ◼️Instagram: https://www.instagram.com/sheilacarrollmd/ Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with us! ---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm---- Subscribe to the Happy Brain Podcast ◼️ITUNES

Sleep is so important, we are bringing back an episode from last year focusing on tools to help you sleep better! Here are some additional resources from the NAMI (National Alliance for the Mentally Ill). Learn about sleep and shift work tips from the American College of Emergency Physicians (ACEP) and UCLA Health. Set boundaries around sleep and your sleep schedule. Practice sleep hygiene, turn off electronics and ensure that friends and family know not to disturb you. Harvard's Division of Sleep Medicine provides information on how to improve health, work and life with simple steps to get good sleep, including success stories for managing sleep and shift work. Make use of a wide variety of apps to help track sleep, improve relaxation and help with circadian rhythm. Sleep Foundation offers tips for healthy sleep habits when working shifts. -------- Today's episode is all about sleep! Yes, sleep. Especially when you're having a hard time doing it. You lay down after a long day with lots of thoughts in your head, a lot of anxiety and you just can't fall asleep.  What if there was a way that you could use a type of yoga to make it easy to fall asleep and make your brain happier?

Welcome back, folks! It's time for another exciting episode of Happy Brain with your host, Sean Bloch. Today, we have the incredible Lauren St George joining us to talk about injecting creativity and fun into our lives. The goal? To help us discover what's next in our journey, whether it's a new job, a different relationship, or even a fresh chapter of health. Now, mental health is a topic we always touch upon here, and today we dive deep into how we can embark on a new chapter of mental well-being. Where do we want to be? Do we strive for a greater sense of relaxation and peace or perhaps a shift in our mindset? It's essential to envision our destination and set that as our mental health goal. But here's the fun part: once we set that goal, it's like magic! Suddenly, all the tools and techniques we discuss on the show start popping up, just like when you decide to buy a new car and suddenly see your dream car everywhere. Meditation, breathing exercises, playfulness—they all come together to improve our mental health. So get ready for a value-packed episode that will frame your mind towards better health and mental well-being. Lauren St. George shares her wisdom and a specific program that will guide you towards better mental health and, of course, a happier brain. Cheers to that! About our Guest Lauren St George is a coach and a consultant. She helps companies and individuals navigate change, overcome big hairy challenges and imagine truly creative solutions. Lauren is the founder of What's Next, a one of a kind, highly engaging program that helps people figure out their best next chapter. Often this need for change is triggered by a major life event (divorce, grief, empty nester, retirement) or feeling stuck and unsure on what to do next (career, purpose, happiness). At the heart of it we are all looking to live a more fulfilling life and Lauren has helped hundreds of people find theirs. Resources ◼️ https://www.answerwhatsnext.com/⁠ - Mention "Happy Brain and get 20% of the Lauren's group program price. ◼️ Happy Brain Mental Wellness Tips and Resources Connect with Our Guest - Lauren St George ◼️ Website: https://www.answerwhatsnext.com/ ◼️ Facebook: https://www.facebook.com/laurenstgeorgecoaching ◼️LinkedIn: https://www.linkedin.com/in/lauren-stgeorge/ ◼️Instagram: https://www.instagram.com/answerwhatsnext/ Connect with us!---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ---- Subscribe to the Happy Brain Podcast ◼️ITUNES

It's one part of your body you really can't do without.