Mindful Meditation at the Hammer

Mindful Meditation at the Hammer

Follow Mindful Meditation at the Hammer

Share on

Meditation at the Hammer sessions are led by Diana Winston, Director of Mindfulness Education at MARC, and by guest leaders. Each week has a different theme, and usually includes some introductory comments, a guided meditation, some silent practice time, and closing comments. Each session also offer…

UCLA Mindful Awareness Research Center

Aug 30, 2018 LATEST EPISODE
infrequent NEW EPISODES
31m AVG DURATION
278 EPISODES

Search for episodes from Mindful Meditation at the Hammer with a specific topic:

Latest episodes from Mindful Meditation at the Hammer

Kindness Meditation with Diana Winston

Play Episode Listen Later Aug 30, 2018 31:48

meditation kindness diana winston

The Opposite of Challenging States

Play Episode Listen Later Aug 23, 2018 21:36

states challenging opposite

Judgment with Mitra Manesh

Play Episode Listen Later Aug 16, 2018 30:01

The "Payment" of Paying Attention with Brian Shiers

Play Episode Listen Later Aug 9, 2018 29:48

payments paying attention

Mindfulness: Basics & Benefits with Gloria Kamler

Play Episode Listen Later Aug 2, 2018 29:26

benefits mindfulness basics kamler

Two Key Insights of Mindfulness with Matthew Brensilver

Play Episode Listen Later Jul 26, 2018 28:59

mindfulness key insights matthew brensilver

How Mindfulness Might Serve Us with Matthew Brensilver

Play Episode Listen Later Jul 19, 2018 30:42

serve mindfulness matthew brensilver

Feeling Joy for Others

Play Episode Listen Later Jul 12, 2018 31:49

Using Attention with Marvin G. Belzer

Play Episode Listen Later Jul 5, 2018 26:46

attention belzer

Practicing in Diffiult Times

Play Episode Listen Later Jun 28, 2018 30:24

Driving: Mindfulness on the Road

Play Episode Listen Later Jun 21, 2018 29:58

mindfulness driving

What If You Have an Itch?

Play Episode Listen Later Jun 14, 2018 29:26

Mindfulness of Thoughts

Play Episode Listen Later Jun 7, 2018 30:06

Working with Pain

Play Episode Listen Later May 31, 2018 30:16

Now & Past with Mitra Manesh

Play Episode Listen Later May 24, 2018 29:38

Difficult Emotions

Play Episode Listen Later May 17, 2018 29:09

difficult emotions

Making Decisions

Play Episode Listen Later May 10, 2018 30:36

making decisions

Focusing on Ourselves with Lovingkindness

Play Episode Listen Later May 3, 2018 29:30

focusing loving kindness

Mindful Meditation with Gloria Kamler

Play Episode Listen Later Apr 26, 2018 30:14

mindful meditation kamler

Mindful Meditation with Diana Winston

Play Episode Listen Later Apr 19, 2018 31:22

mindful meditation diana winston

Obstacles to Meditation, part 5: Aversion

Play Episode Listen Later Apr 12, 2018 29:52

meditation obstacles aversion

Mindfulness: Basics and Benefits with Gloria Kamler

Play Episode Listen Later Apr 5, 2018 27:41

benefits mindfulness basics kamler

Obstacles to Meditation, part 4: Desire

Play Episode Listen Later Mar 29, 2018 28:33

meditation desire obstacles

Meditation with Tibetan Singing Bowls by Michael Perricone

Play Episode Listen Later Mar 22, 2018 28:02

meditation tibetans tibetan singing bowls

Obstacles to Meditation, part 3: Doubt

Play Episode Listen Later Mar 15, 2018 28:52

meditation doubt obstacles

Obstacles to Meditation, part 2: Restlessness

Play Episode Listen Later Mar 8, 2018 28:48

meditation obstacles restlessness

Obstacles to Meditation, part 1: Sleepiness

Play Episode Listen Later Mar 1, 2018 29:19

meditation obstacles sleepiness

Mindful Meditation with Diana Winston

Play Episode Listen Later Feb 22, 2018 28:02

mindful meditation diana winston

Mindful Meditation with Diana Winston

Play Episode Listen Later Feb 15, 2018 28:46

mindful meditation diana winston

Letting Go of Metaphorical Bananas

Play Episode Listen Later Feb 8, 2018 29:36

letting go bananas metaphorical

Kindness During Meditation

Play Episode Listen Later Feb 1, 2018 28:59

meditation kindness

Kindness During Meditation

Play Episode Listen Later Feb 1, 2018 28:59

meditation kindness

Basics of Mindfulness

Play Episode Listen Later Jan 25, 2018 27:44

mindfulness basics

Paying Attention with Marvin Belzer

Play Episode Listen Later Jan 18, 2018 24:46

paying attention belzer

New Year Intentions & Reflections

Play Episode Listen Later Jan 11, 2018 30:00

reflections new year intentions

Mindful Meditation with Mitra Manesh

Play Episode Listen Later Jan 4, 2018 28:36

mitra mindful meditation

Mindful Meditation with Diana Winston

Play Episode Listen Later Dec 14, 2017 26:47

mindful meditation diana winston

Becoming Grounded

Play Episode Listen Later Dec 7, 2017 30:14

Gratitude Amidst Challenges

Play Episode Listen Later Nov 30, 2017 35:57

challenges gratitude

The Promise of Meditation

Play Episode Listen Later Nov 16, 2017 28:44

Dimensions of Awarenss

Play Episode Listen Later Nov 9, 2017 28:55

Acceptance & Mindfulness with Mitra Manesh

Play Episode Listen Later Nov 2, 2017 29:15

mindfulness acceptance mitra

Loving Kindness

Play Episode Listen Later Oct 26, 2017 29:20

loving kindness

Reflections on Every Breath - Cada Respiro

Play Episode Listen Later Oct 19, 2017 29:38

reflections cada respiro every breath

The Basics and Benefits with Gloria Kamler

Play Episode Listen Later Oct 12, 2017 30:45

benefits basics kamler

Mindfulness and Compassion Practice with Gloria Kamler

Play Episode Listen Later Oct 5, 2017 28:01

practice mindfulness compassion kamler

Mindfulness and "Boundary-fulness" with Mitra Manesh

Play Episode Listen Later Sep 28, 2017 29:00

mindfulness boundary mitra

Focusing Inward & Seeing Clearly

Play Episode Listen Later Sep 21, 2017 19:45

focusing seeing clearly

Cultivating Lovingkindness

Play Episode Listen Later Aug 31, 2017 29:28

cultivating loving kindness

Playfulness and Mindfulness with Mitra Manesh

Play Episode Listen Later Aug 17, 2017 27:53

mindfulness mitra playfulness

Mindfulness and Responsibility with Mitra Manesh

Play Episode Listen Later Aug 10, 2017 28:23

mindfulness responsibility mitra

Claim Mindful Meditation at the Hammer

In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!