Mindful Meditation at the Hammer

Mindful Meditation at the Hammer

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Meditation at the Hammer sessions are led by Diana Winston, Director of Mindfulness Education at MARC, and by guest leaders. Each week has a different theme, and usually includes some introductory comments, a guided meditation, some silent practice time, and closing comments. Each session also offer…

UCLA Mindful Awareness Research Center


    • Aug 30, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 31m AVG DURATION
    • 278 EPISODES


    Search for episodes from Mindful Meditation at the Hammer with a specific topic:

    Latest episodes from Mindful Meditation at the Hammer

    Kindness Meditation with Diana Winston

    Play Episode Listen Later Aug 30, 2018 31:48


    The Opposite of Challenging States

    Play Episode Listen Later Aug 23, 2018 21:36


    Judgment with Mitra Manesh

    Play Episode Listen Later Aug 16, 2018 30:01


    The "Payment" of Paying Attention with Brian Shiers

    Play Episode Listen Later Aug 9, 2018 29:48


    Mindfulness: Basics & Benefits with Gloria Kamler

    Play Episode Listen Later Aug 2, 2018 29:26


    Two Key Insights of Mindfulness with Matthew Brensilver

    Play Episode Listen Later Jul 26, 2018 28:59


    How Mindfulness Might Serve Us with Matthew Brensilver

    Play Episode Listen Later Jul 19, 2018 30:42


    Feeling Joy for Others

    Play Episode Listen Later Jul 12, 2018 31:49


    Using Attention with Marvin G. Belzer

    Play Episode Listen Later Jul 5, 2018 26:46


    Practicing in Diffiult Times

    Play Episode Listen Later Jun 28, 2018 30:24


    Driving: Mindfulness on the Road

    Play Episode Listen Later Jun 21, 2018 29:58


    What If You Have an Itch?

    Play Episode Listen Later Jun 14, 2018 29:26


    Mindfulness of Thoughts

    Play Episode Listen Later Jun 7, 2018 30:06


    Working with Pain

    Play Episode Listen Later May 31, 2018 30:16


    Now & Past with Mitra Manesh

    Play Episode Listen Later May 24, 2018 29:38


    Difficult Emotions

    Play Episode Listen Later May 17, 2018 29:09


    Making Decisions

    Play Episode Listen Later May 10, 2018 30:36


    Focusing on Ourselves with Lovingkindness

    Play Episode Listen Later May 3, 2018 29:30


    Mindful Meditation with Gloria Kamler

    Play Episode Listen Later Apr 26, 2018 30:14


    Mindful Meditation with Diana Winston

    Play Episode Listen Later Apr 19, 2018 31:22


    Obstacles to Meditation, part 5: Aversion

    Play Episode Listen Later Apr 12, 2018 29:52


    Mindfulness: Basics and Benefits with Gloria Kamler

    Play Episode Listen Later Apr 5, 2018 27:41


    Obstacles to Meditation, part 4: Desire

    Play Episode Listen Later Mar 29, 2018 28:33


    Meditation with Tibetan Singing Bowls by Michael Perricone

    Play Episode Listen Later Mar 22, 2018 28:02


    Obstacles to Meditation, part 3: Doubt

    Play Episode Listen Later Mar 15, 2018 28:52


    Obstacles to Meditation, part 2: Restlessness

    Play Episode Listen Later Mar 8, 2018 28:48


    Obstacles to Meditation, part 1: Sleepiness

    Play Episode Listen Later Mar 1, 2018 29:19


    Mindful Meditation with Diana Winston

    Play Episode Listen Later Feb 22, 2018 28:02


    Mindful Meditation with Diana Winston

    Play Episode Listen Later Feb 15, 2018 28:46


    Letting Go of Metaphorical Bananas

    Play Episode Listen Later Feb 8, 2018 29:36


    Kindness During Meditation

    Play Episode Listen Later Feb 1, 2018 28:59


    Kindness During Meditation

    Play Episode Listen Later Feb 1, 2018 28:59


    Basics of Mindfulness

    Play Episode Listen Later Jan 25, 2018 27:44


    Paying Attention with Marvin Belzer

    Play Episode Listen Later Jan 18, 2018 24:46


    New Year Intentions & Reflections

    Play Episode Listen Later Jan 11, 2018 30:00


    Mindful Meditation with Mitra Manesh

    Play Episode Listen Later Jan 4, 2018 28:36


    Mindful Meditation with Diana Winston

    Play Episode Listen Later Dec 14, 2017 26:47


    Becoming Grounded

    Play Episode Listen Later Dec 7, 2017 30:14


    Gratitude Amidst Challenges

    Play Episode Listen Later Nov 30, 2017 35:57


    The Promise of Meditation

    Play Episode Listen Later Nov 16, 2017 28:44


    Dimensions of Awarenss

    Play Episode Listen Later Nov 9, 2017 28:55


    Acceptance & Mindfulness with Mitra Manesh

    Play Episode Listen Later Nov 2, 2017 29:15


    Loving Kindness

    Play Episode Listen Later Oct 26, 2017 29:20


    Reflections on Every Breath - Cada Respiro

    Play Episode Listen Later Oct 19, 2017 29:38


    The Basics and Benefits with Gloria Kamler

    Play Episode Listen Later Oct 12, 2017 30:45


    Mindfulness and Compassion Practice with Gloria Kamler

    Play Episode Listen Later Oct 5, 2017 28:01


    Mindfulness and "Boundary-fulness" with Mitra Manesh

    Play Episode Listen Later Sep 28, 2017 29:00


    Focusing Inward & Seeing Clearly

    Play Episode Listen Later Sep 21, 2017 19:45


    Cultivating Lovingkindness

    Play Episode Listen Later Aug 31, 2017 29:28


    Playfulness and Mindfulness with Mitra Manesh

    Play Episode Listen Later Aug 17, 2017 27:53


    Mindfulness and Responsibility with Mitra Manesh

    Play Episode Listen Later Aug 10, 2017 28:23


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