Podcasts about restlessness

This episode shares a guided meditation I created for the Resting in Restlessness course.  The guidance will help you feel into sensations and sound. I recommend using this guidance as a starting off point, then exploring silently on your own. The post EP354: Guided Meditation: Feeling What Is appeared first on Dr. Amy Johnson.

We all feel restless at times—but what can we do when that feeling just won't go away? In this podcast, Bhante Sathi delves into the origins and nature of restlessness, offering insights on how to navigate this emotion when it becomes overwhelming. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts, please feel free to click on the link below. Any amount is greatly appreciated. We wouldn't be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

Bobcast! Dr Kirk and Bob answer patron emails.This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.00:00 Should I address self-harm in clients? 14:01 Grief from drawing boundaries 24:49 How can therapists prepare for a recession?34:20 Is restlessness with C-PTSD common? Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleEmail: https://www.psychologyinseattle.com/contactWebsite: https://www.psychologyinseattle.comMerch: https://psychologyinseattle-shop.fourthwall.com/Instagram: https://www.instagram.com/psychologyinseattle/Facebook Official Page: https://www.facebook.com/PsychologyInSeattle/TikTok: https://www.tiktok.com/@kirk.hondaMay 7, 2025The Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com

In this episode of The Daily Mastermind, George Wright III delves into the concept of mindfulness and peace of mind by discussing the teachings of Master Shi Heng Yi. Wright explores the 'Five Hindrances' that block mental clarity and focus: sensual desire, ill will, sloth, restlessness, and doubt. He offers practical advice on recognizing these distractions in your life and overcoming them to create a life full of clarity, focus, and peace. Tune in to learn how to shift your habits and mental patterns for a more mindful and fulfilling life.00:39 The Purpose of the Podcast00:54 Mastering Mental Clarity: Insights from Master Shi Heng Yi02:02 The Five Hindrances to Peace of Mind03:17 Hindrance 1: Sensual Desire04:13 Hindrance 2: Ill Will04:55 Hindrance 3: Sloth or Torpor05:49 Hindrance 4: Restlessness or Worry06:36 Hindrance 5: Doubt07:27 Review and Overcoming the HindrancesYou have Greatness inside you. I know you can Learn, Grow and Accomplish anything you put your mind toward. I appreciate you listening today.George Wright IIICEO, The Evolution Group_________________________________________________________1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.

What is this feeling we call restlessness?  It feels like something is off. There's an agitation or irritation interpreted as something that can't be felt; something needs to be different. . That's part of it, and most of us live with that feeling much of the time. But then there is the movement away from that The post EP351: Resting in Restlessness appeared first on Dr. Amy Johnson.

Maybe you're feeling alone, frustrated or inadequate? You might think you're the only one who feels like you feel. Does anyone else even understand what it's like? God does! He loves us… He sees us… and HE GETS US!

In This Bitesize HYL Episode... Kayla discusses the experience of reaching a plateau in life, where progress seems stagnant despite efforts. She shares three signs indicating that a breakthrough may be on the horizon. The conversation emphasizes the importance of faith and trust during these challenging times, encouraging listeners to remain hopeful and aligned with their true selves. Takeaways It's okay to feel stuck; you're not alone. Silence may not mean a no; it could be a calm before a breakthrough. Being stripped of things that no longer serve you is a sign of growth. Loss can be protection, preparing you for better things ahead. Surrendering control is essential for true faith to emerge. Restlessness can be a call to stillness and trust in the process. The quiet seasons are often divine preparation for what's to come. Don't give up; you're closer to your breakthrough than you think. Follow Kayla for more inspiration: Instagram Tik Tok Work and Collab with her HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you finding it hard to rest despite feeling exhausted? You're not alone. Many high-achieving women face this challenge, not due to a lack of discipline, but because their bodies don't feel safe enough to relax. This struggle often stems from trauma responses deeply embedded in the subconscious mind. Our nervous system is wired to prioritize survival over happiness, which can make rest feel unsafe and elusive. Key Takeaways: • Rest is a skill, not a weakness. Your body can relearn safety in stillness through deeper work, like hypnosis. • Shift from survival to trust. When the body feels safe, rest becomes productive, enhancing emotional and mental capacity. • Practice affirmations to help your body feel safe in rest. Ready to explore a personalized approach to finding rest and peace? Visit callwithrebecca.com to schedule a consultation.   _____________________________________________________________________________ TIMESTAMPS A Mindset Shift for More Productivity - 00:00 - 00:24 When Rest Doesn't Feel Safe - 00:24 - 06:42 Rest is not a weakness. It's a skill - 06:43 - 13:39 Give Yourself a Breathe - 13:39 - 19:58  

Rest. A promise for the Weary.RestLESSness. A reality for the Disobedient.The Word of God…And the REST or WRATH of God.The power to JUDGE.The precision to PENETRATE.The purpose to EXPOSE.

Love and forgiveness are ingredients of life we all need. We all have pain. We all have sorrow. We all have doubts. Jesus understands all of this. He Gets Us is a series of lessons based on eyewitness accounts of Jesus' life and how the story of Jesus is for all of us! This month, Gene Appel, lead minister with East Side Christian Church, Anaheim California is leading us, as we examine the life of Jesus through the eyes of those that knew him personally. Together, we will find hope and purpose because HE GETS US. Last week it was the story of Lazarus being raised from the dead. This week it is the story of Jesus' meeting with a Jewish leader named Nicodemus. In that meeting, Jesus speaks perhaps the most well-known verse in the Bible, John 3:16. The Apostle John had a very clear purpose for what he wrote in the Gospel that bears his name. John says, these are written that you may believe that Jesus is the Messiah, the Son of God, and that by believing you may have life in his name. So, here's Gene to share a conversation from the life of Jesus that has eternal significance for all of us To support this ministry financially, visit: https://www.oneplace.com/donate/326/29

Dr. Frans Pienaar brings a word of wisdom about the expectations of our lives and how they can be against what God will allow. Speaking from recent experience, he shares how the Lord allows His people to get to a breaking point of what we thought our course of life would be, in order to bring forth His will for us. As you listen to this encouragement, may the Lord stir your heart into a deeper level of surrender to Him. Big House Church is cultivating a community of passionate worshippers who partner with Jesus to create a kingdom culture on earth as it is in heaven. We regularly meet on Sundays @ 9 & 11 AM at the Zeider Theater in Town Center Virginia Beach.Learn more at www.bighousechurch.com.

Dr. Frans Pienaar brings a word of wisdom about the expectations of our lives and how they can be against what God will allow. Speaking from recent experience, he shares how the Lord allows His people to get to a breaking point of what we thought our course of life would be, in order to bring forth His will for us. As you listen to this encouragement, may the Lord stir your heart into a deeper level of surrender to Him. Big House Church is cultivating a community of passionate worshippers who partner with Jesus to create a kingdom culture on earth as it is in heaven. We regularly meet on Sundays @ 9 & 11 AM at the Zeider Theater in Town Center Virginia Beach.Learn more at www.bighousechurch.com.

Understanding End-of-Life Care with Barbara Karnes RN In episode 142 of Hospice Explained, host Marie Betcher, RN, discusses crucial aspects of end-of-life care with renowned hospice educator Barbara Karnes RN. The conversation covers Barbara's background, her influential booklet 'Gone From My Sight,' and the importance of end-of-life education. They address common misconceptions about the dying process perpetuated by media, emphasizing the need for accurate knowledge to transform a potentially frightening experience into a sacred memory. Barbara also delves into practical topics such as the appropriate use of food and fluids at the end of life, the natural stages of dying, terminal agitation, and the critical role of comfort in hospice care. This episode provides valuable insights for caregivers, healthcare professionals, and anyone seeking a deeper understanding of the end-of-life journey. 00:00 Introduction to Hospice Explained 00:50 Meet Barbara Karnes: End of Life Educator 02:53 Understanding End of Life Education 05:24 Personal Experiences with End of Life 07:19 Discussing Barbara's Book: Always Offer, Never Force 11:43 The Role of IV Fluids at End of Life 12:59 The Importance of Comfort in End of Life Care 14:53 Feeding Tubes and End of Life Nutrition 18:07 Barbara's Booklets: A Guide for Caregivers 23:21 Terminal Agitation and Restlessness 27:08 Conclusion and Resources https://bkbooks.com/     Finding a Hospice Agency 1. You can use Medicare.gov to help find a hospice agency, 2. choose Find provider 3. Choose Hospice 4. then add your zip code This should be a list of Hospice Agencies local to you or your loved one.  Hospice Explained Affiliates & Contact Information Buying from these Affilite links will help support this Podcast.   In addition you can donate to help support Hospice Explained at the Buy me a Coffee link  https://www.buymeacoffee.com/Hospice Kacie Gikonyo's Death Doula School https://hospiceexplained--deathdoulaschool.thrivecart.com/death-doula-school/ Affilitate for the Caregiving Years Training Academy:  https://www.careyearsacademy.com/ref/1096/  Affiliate for DNA is Love listeners also get a 5% discount!! https://dnaislove.com/?coupon=hospiceexplained5  The Death Deck and the E*O*L deck:  https://thedeathdeck.goaffpro.com/  Marie's Contact Marie@HospiceExplained.com www.HospiceExplained.com

Rev. Cyril A. Stevens – Sermon 0358A recorded on May 31, 1981 teaching from Acts 20 – Restfulness and Restlessness. Pastor Cyril A. Stevens focuses on Acts 20 and the intertwined concepts of restfulness and restlessness in the life of the Apostle Paul. Stevens explores how Paul found inner peace and contentment in his relationship with Jesus…

When one luminary blocks another, as happens during an eclipse, we experience significant shifts in energy. This New Moon solar eclipse will create a hunger for progress and beginnings. This eclipse is in Aries, the cardinal fire sign of the Zodiac, and will activate themes of initiation and momentum. There is a restlessness and desire to move forward under this New Moon eclipse. This New Moon eclipse in Aries is also the last of a pattern of Aries eclipses that began in April 2023 and is now winding down and ending. This could signal the slow down and then end of a particular goal, plan, or obsession. Join Kelly and a host of other astrologers online on March 22 for the ‘Fire and Air' Astrology Summit. Learn all about the transits happening in 2025 as Saturn and Neptune and move into Aries. Kelly's talk will focus on Neptune in Aries. For more information, click on the link below.https://www.astrologyuniversity.com/shop/webinars/the-new-air-fire-era-summit/

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Grief is not just an emotional experience—it transforms the body, mind, and soul. In this episode of The Grief Alchemist Podcast, Adele Anderson welcomes Jan Janzen, who shares her deeply personal journey through grief after the loss of her husband. Despite a lifetime of personal development, Jan was unprepared for the overwhelming and unpredictable nature of grief. She describes the unexpected emotional collapse she experienced long after her husband's passing and how she struggled with feelings of isolation, anxiety, and physical distress before discovering somatic healing. Jan recounts how attending The Bridge retreat became a turning point, helping her process grief in a way she never thought possible. Through somatic exercises, guided reflection, and intentional shifts in her emotional state, she found a pathway to healing. Now, having integrated these practices into her daily life, she has rediscovered joy, creativity, and a renewed sense of purpose. This episode sheds light on how grief is stored in the body, why healing requires more than intellectual understanding, and how transformation is possible for those who feel stuck in their sorrow. Key Takeaways: Grief is not a linear process, and delayed onset grief can emerge long after the initial loss. Physical symptoms of grief, such as restlessness, sleeplessness, and claustrophobia, can be overwhelming and often misunderstood. Somatic practices, including structured movement, breathwork, and nervous system regulation, can shift the emotional state and bring relief. Healing from grief requires more than knowledge; it requires engaging the body in the process of release. Returning to joy—whether through music, art, or movement—signals the deep integration of grief and healing. ·        Grief isn't just emotional; it's stored in the body. Jan Janzen shares her journey of healing through somatic practices & deep reflection.   SEO Hashtags: #GriefHealing #EmotionalWellness #SomaticHealing #GriefJourney #HealingAfterLoss #TraumaRecovery #ReallyTrusted #MindBodyConnection #GriefSupport #PersonalTransformation Referenced Resources: Jan Janzen's Book: Unscript (Discussed in the episode, focusing on reclaiming personal choice in life) Somatic Healing Techniques (Alphabet exercise, breathwork, and guided reflection discussed as part of The Bridge retreat) HeartMath Institute Research (Referenced indirectly in discussions about nervous system regulation)

Preacher: Derek Baker Text: Hebrews 4:1-13

Byron Athene, Psychotherapist Psychoanalyst and Grandpa Bill talk-Depression,which is a common but serious mood disorder that negatively affects how you feel, the way you think, and how you act. It's more than just feeling sad: Depression involves persistent feelings of sadness, loss of interest, and other emotional and physical symptoms that interfere with daily life.It's a medical condition: Depression is a real illness, not a weakness or something you can simply "snap out of."It's treatable:Depression symptoms can vary from person to person, but common signs include:Persistent feelings of sadness, emptiness, or hopelessnessLoss of interest or pleasure in activities you once enjoyedChanges in appetite (weight loss or gain)   Sleep disturbances (insomnia or oversleeping)Fatigue or loss of energyFeelings of worthlessness or excessive guiltDifficulty concentrating, remembering, or making decisions   Restlessness or irritabilityThoughts of death or suicideCauses:Treatment:Effective treatments for depression include:Psychotherapy (talk therapy): Cognitive behavioral therapy (CBT) and interpersonal therapy (IPT) are common types of therapy used to treat depression.Medication: Antidepressant medications can help regulate brain chemistry.Lifestyle changes: Regular exercise, a healthy diet, and sufficient sleep can improve symptoms.It is important to remember that you are not alone, and help is available.1. How do Freud and Skinner's theories complement or contradict each other in our understanding of depression today?Freud and Skinner had quite opposing views. Freud ascribed depression to childhood experiences or and the consequent conflict between the id, ego and superego. Skinner ascribed mental challenges to associations. Other approaches regard depression in different ways. In REBT, it's you having demands and those demands not being met so the unhealthy negative emotion of depression is accessed. If you had a preference instead, the healthier emotion of sadness would be accessed instead. In narrative therapy, it's about the global story you're telling yourself. In transactional analysis (TA), it's a result of conflicting drivers (motivators) and injunctions (rules about how to live life). In Gestalt, depression is a result of unfinished business. In person-centred, it's a critically low sense of self-worth. You probably have an external locus of valuation rather than an internal one so maybe because there are less than ideal external factors in your life, you feel like crap. In solution-focused, you're focusing on what's going wrong and all the things that may be going well. 2. In your experience, how do early childhood experiences manifest in adult depression?We developed schemas in early childhood that serve as templates for the way we view the world and ourselves. These schemas create biases so if we think we're a failure, we're going to seek out and perceive evidence that supports that.3. What are some practical, behaviorally-focused strategies someone struggling with depression can implement in their daily life?4. How can we, as a society, create more supportive environments that reduce the risk of depression?5. What are some common misconceptions about depression that you frequently encounter?· That it's a sign of weakness· It's the same as sadness· It's always linked to anxiety· If it's genetic, there's no escape· It affects everybody in the same way6. Are there specific therapeutic approaches that you find particularly effective in treating depression, and why?7. Beyond therapy, what role do lifestyle factors like diet, exercise, and social connection play in managing depression?Social connection seems to be a big factor. Diet and exercise can also be factors but I don't imagine they can play as significant a part.

Anxiety is on the rise among kids, but as parents, we have the opportunity to guide them through it. In this episode, we'll unpack the common triggers of anxiety, practical ways to help kids cope, and—most importantly—how grounding them in Scripture and God's truth can bring peace and confidence in the midst of fear.--The PursueGOD Family podcast helps you think biblically about marriage and parenting. Join Bryan and Tracy Dwyer on Wednesday mornings for new topics every week or two. Find resources to talk about these episodes at pursueGOD.org/family.Help others go "full circle" as a follower of Jesus through our 12-week Pursuit series.Click here to learn more about how to use these resources at home, with a small group, or in a one-on-one discipleship relationship.Got questions or want to leave a note? Email us at podcast@pursueGOD.org.Donate Now --Anxiety is becoming a growing issue among kids today. More children are struggling with worry, stress, and fear than ever before. The pressures of school, social media, and an unpredictable world make it easy for kids to feel overwhelmed. The statistics are concerning—more than 1 in 10 kids in the U.S. deal with anxiety, and many suffer in silence. As parents, we need to recognize the signs and equip our kids with the tools to manage their anxiety in a healthy way.Signs of Anxiety in ChildrenKids don't always know how to express what they're feeling, so anxiety can manifest in different ways. Here are some common signs to watch for:Trouble concentrating – Difficulty focusing on tasks at school or home.Nightmares – Frequent bad dreams, especially around big life changes.Irritability – Becoming easily frustrated or upset over small things.Negative thoughts – Worrying excessively or imagining worst-case scenarios.Physical tension – Restlessness, fidgeting, or clenching fists.Common Triggers of AnxietyAnxiety can stem from different sources, including:Fear of failure – Worrying about measuring up in school, sports, or family expectations.Social concerns – Fear of rejection or not fitting in with peers.Stranger danger – Natural wariness of unfamiliar people or situations.Past trauma – Emotional scars from difficult past experiences.How Parents Can HelpNormalize the FeelingLet your child know it's okay to feel anxious sometimes.Help them name their feelings so they can better understand and process them.Be careful not to let your own anxiety feed theirs—stay calm and reassuring.Some anxiety is normal, especially during big life changes (new school, loss of a loved one, divorce), but pay close attention if it lasts for months.Encourage Open CommunicationCreate a safe space for your child to talk about their worries.Share your own experiences with anxiety to help them feel less alone.Find moments to connect—sometimes kids open up more during activities they enjoy (e.g., while drawing, playing, or lying on the floor after school).Face Fears GraduallyInstead of avoiding fears, help your child face them step by step.Prep them for stressful situations by talking through what to...

Hope this free sleep meditation helps you get some rest, but more importantly, that it helps you grow in repentance and faith as a Christian. Tonight, we reflect on Romans 2:1-5, a passage that reminds us of God's righteous judgment and His incredible kindness that leads us to repentance. Let these words soften your heart, bring conviction, and guide you into true rest in Christ.If you would like to donate to help me keep producing these episodes, you can do so here: ⁠⁠https://buymeacoffee.com/truesleep

“It is an atmosphere we breathe in, rather than an argument we consider.” Thus wrote T. S. Eliot about the very idea of happiness Americans have adopted for their own. When raising sons in modern America, we should understand what cultural air they—and we—are breathing. Is that “pursuit of happiness” keeping our hearts and minds restless? In their book, Why We Are Restless, Dr. Benjamin Storey and his wife Dr. Jenna Silber Storey explore the inheritance of American-style happiness: where did it come from? Who has wrestled with it before? And how should we really engage with it? Ben Storey sits down with us to discuss this week on HeightsCast. Chapters: 00:08:44 Montaigne's recipe for happiness 00:15:16 “Immanent contentment”: now is enough 00:17:19 Pascal's reach for God 00:20:11 Rousseau's earthly transcendence 00:29:09 The American Dream 00:33:45 Democracy and restlessness 00:39:38 The highs and lows of infinite possibility 00:45:02 Advice for high school seniors 00:49:30 Advice for parents Links: Why We Are Restless: On the Modern Quest for Contentment by Benjamin Storey and Jenna Silber Storey Also on the Forum: ChatGPT Holds These Truths to Be Self-Evident by Mark Grannis The Importance of History, Part I featuring Dr. Matthew Spalding

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he'll be your teacher.In addition to my long-form interviews each week, every Monday I'll bring you a short 10-minute or so meditation, which will help you for the rest of the week.Over this four-episode series, you'll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.Henry's app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you're overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you'll develop real skills that stick with you.I've been using it daily, often twice a day, and it's lowered my anxiety more than I thought possible.As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's with God's ongoing emphasis on who's who when it comes to our conversations? Why is He so worried about miscommunication? From January 26, 2025

What causes sundowning, and is there anything you can do to decrease the effect? Listen and get show notes: https://bit.ly/3CbLHETSundowning is a behavior change in people who become agitated, uncooperative, hallucinate, pace, or have increased confusion as the sun goes down.  It has been found that these behaviors do not only occur for elders with dementia, but also older adults without the disease, young people, and older dogs. In this Episode:01:44 - Recipe: Mississippi Chicken02:13 - Notable Deaths from 202405:13 - Sundowning - What is It?08:38 - Things that Make Sundowning Behavior Worse09:17 - What Can Help Sundowning?10:43 - Can Dogs Get Sundowning Behaviors?14:33 - Ranata Suzuki - One Piece of Advice to Hold16:00 - OutroUnderstanding SundowningThe behaviors that are associated with sundowning are confusion, anxiety, agitation or aggressiveness with increased motor activity (e.g. pacing, wandering), and yelling, all of which get worse as the sun is going down. So what causes sundowning? Read more below.The Link to Circadian RhythmThe current thinking is that these sundowning behaviors occur at sunset is because of an impairment of the circadian rhythm from damage to the sleep-promoting center in the hypothalamus and decreased production of melatonin. Listen to learn more about the cause and why it is important.Is There a Way to Help Decrease Sundowning?We talk about several ways to help, from adjusting light exposure through the day, to adjusting the environment and activities, to possible medications. We also talk about additional physical conditions that can contribute to sundowning that you can watch for such as urinary tract infections and dehydration. Listen to the podcast for a detailed list of ideas.Related Episodes:S3E50: Caring for a Partner with DementiaS2E7: Nonpharmacological Management of DementiaS3E47: Frontotemporal Dementia Part 1 – What Is FTD?S4E16: Understanding Vascular Dementia, the Second-Most Common FormS1E48: Alzheimer's DiseaseS5E37: Memory and Alzheimer's DiseaseS2E1: Lewy Body DiseaseS1E34: Huntington's DiseaseSupport the showGet show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

Curiosity, adventure, seeking, Yes, it's all a part of the drive within us. The Magi embody that spirit of adventure that we can quickly push to the side in our own lives. Restlessness isn't always a bad thing.  Text Matthew 2.   Pod 251

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we talk about the concept of the agitated mind during meditation from worry and Remorse. --- Support this podcast: https://podcasters.spotify.com/pod/show/enkyoji-network/support

This Saturday is the winter solstice, marking the beginning of winter. Many look forward to the festive events taking place, but for the 10 million Americans struggling with seasonal affective disorder it can mean dark times ahead.What is seasonal affective disorder?Seasonal affective disorder is recurrent episodes of depression, mania, or hypomania with seasonal onset and remission. Typically, it starts in late fall/early winter and subsides in late spring/early summer.What are typical symptoms of seasonal affective disorder?Depressed mood.Decreased interest in pleasurable activities.Insomnia or hypersomnia (individuals may often describe sleeping 1 hour more than warmer seasons).Fatigue or decreased energy.Change in appetite or weight.Difficulty concentrating.Feelings of guilt or worthlessness.Restlessness or psychomotor slowing.Suicidal thoughts.Mania: extreme mood swings, high energy.Hypomania: elevated mood and energy that is less severe than mania.What treatment options are currently available?Antidepressants.Light therapy: there are several products available on the market. Per Yale School of Medicine, the light should be at least 10,000 lux, 20x brighter than regular indoor light. Individuals do best if they use the light box for at least 30 minutes in the morning, before 8 a.m. Some boxes are more costly than others. Check with your healthcare team and insurance company for a prescription and coverage, respectively.Talk therapy such as cognitive behavioral therapy (CBT), can help with reframing unhelpful thoughts surrounding cold weather, dark days and associated recurrent symptoms.What steps can you take to prevent some of these symptoms?Get outdoors in natural light, especially within the first couple hours of waking.Be physically active.Maintain a consistent sleep schedule.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, my guest is Dr. Bernardo Huberman, Ph.D., a research physicist, expert on quantum networks, and vice president of CableLabs' Next-Gen Systems. We discuss his journey into science, beginning in South America, how a curiosity about physics led him to the United States, and how his hunger for studying novel problems guided him into fields like physics, computer science, biology, economics, and, most recently, quantum computing. He explains relativity theory, chaos theory, fractals, and quantum internet in terms anyone can understand. We explore how curiosity has continually guided his decisions about what to study and how to live, and how researching hard, even abstract, problems can serve as a model for staying grounded and enjoying everyday life. We also discuss meditation, spirituality, and why continually asking questions about how the world is organized can bring about an immense and lasting sense of meaning and joy. Read the full show notes at hubermanlab.com. Pre-order Andrew's new book, Protocols at protocolsbook.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix Sleep: https://helixsleep.com/huberman BetterHelp: https://betterhelp.com/huberman LMNT: https://drinklmnt.com/huberman ExpressVPN: https://expressvpn.com/huberman Mateína: https://drinkmateina.com/huberman More Huberman Lab Huberman Lab Premium: https://go.hubermanlab.com/premium Huberman Lab Shop: https://go.hubermanlab.com/merch Timestamps 00:00:00 Dr. Bernardo Huberman 00:02:13 Sponsors: Helix Sleep & BetterHelp 00:05:08 Early School, Science Interest, Argentina; Soccer 00:12:29 Physics, Childhood Teacher, Family 00:20:48 Music; Dictatorship; Humanistic Education 00:29:09 Sponsor: AG1 00:30:40 US Graduate School 00:39:27 Counterculture, Peer Pressure; Graduation, Job Search 00:49:19 Xerox, Personal Computers; Risk-Takers, Tachyon 00:54:49 Sponsors: LMNT & ExpressVPN 00:57:33 Relativity Theory, Quantum Mechanics 01:05:53 Chaos Theory, Fractals, Butterfly Effect 01:17:21 Scientists, Positive Contributions & Flaws 01:26:19 Sponsor: Mateína 01:27:45 Enjoyment of Life, Meditation; Goal Pursuit 01:35:44 Changing Fields, Computers 01:43:24 Mentors, Students; Restlessness, Curiosity 01:47:41 Industry, Academia, Graduate Degrees 01:54:02 Podcast, Interviewing; Mistakes, Working with Others 02:05:48 Quantum Internet, Unbreakable Code 02:09:48 Physics & Neuroscience; AI 02:15:06 Analog vs. Digital Life, Thinking about Future 02:20:10 Worry, Meditation 02:24:22 Beliefs, God; Spiritual Experiences, Randomness 02:33:53 Thinking about Past; Nostalgia 02:39:19 Politically Incorrect; Libertarians; Cryogenics; Enjoying Life 02:46:30 Joyful; Pushing to Limits; Worry & Enjoyment, Living with Elegance 02:55:57 Etiquette, Clothing 03:04:11 Retirement, Money, Travel 03:12:00 Future Plans; Joyful Life 03:13:33 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

Restlessness is so mentally draining. What if we can use it to our advantage. After all restlessness comes with lots of fuel. We can use that to figure out what our problem is, what we want to do, and take some sort of action to gain momentum.

In this episode, Dr. Elizabeth McIngvale and Cali Werner tackle the difficult topic of how we avoid anxiety through escapist behaviors and quick fixes. They discuss how ignoring or avoiding distress only strengthens anxiety and provide practical strategies for leaning into discomfort, facing it head-on, and ultimately living a life driven by values instead of fear. Tune in to hear about the dangers of relying on quick fixes like CBD gummies and other fads, and how to embrace the uncomfortable journey toward long-lasting change.Key Points:[0:00] - Introduction and Welcome The hosts introduce the concept of running from anxiety and why it's critical to face discomfort head-on rather than avoiding it.[1:21] - The Price of Avoidance Elizabeth and Cali talk about how avoidance behaviors, like ignoring tough conversations or emotions, keep people stuck in anxiety.[5:38] - The Appeal of Quick Fixes A deep dive into how quick fixes, such as CBD gummies and fad diets, promise relief but ultimately reinforce anxiety and make it worse.[16:03] - Restlessness and Overworking How behaviors like compulsive overworking and restlessness can be ways to avoid facing anxiety, and why slowing down is crucial for healing.[19:06] - The Power of Sitting in Discomfort The hosts discuss how learning to sit with discomfort, rather than fleeing from it, is key to managing anxiety. They share personal stories and client examples of this transformative process.[28:52] - Values-Based Living What does it mean to live by your values instead of anxiety? Elizabeth and Cali share insights into how aligning your actions with your values can lead to a more fulfilling and anxiety-free life.Quotable Moments:[1:50] “If something makes you uncomfortable, that's a signal you're growing. Don't run from it, sit with it.” - Cali Werner[28:52] "Living by your values means doing what matters to you, not what your anxiety demands." - Dr. Elizabeth MacIngvale[22:53] “There's no quick fix. The hard work of confronting anxiety is the only way to truly move forward.” - Dr. Elizabeth MacIngvaleLinks Mentioned:Anxiety Society Podcast Website: http://anxietysocietypodcast.comInstagram: @AnxietySocietyPod Book: Sacred Rhythm by Ruth Gayle Barton: https://a.co/d/543RKdjFacing your anxiety head-on is challenging, but avoiding it only gives it more power. Begin leaning into discomfort and making small changes today by setting values-based goals that align with what truly matters to you. Share your thoughts with us on our website or Instagram, and subscribe to stay updated on future episodes as we dive deeper into mental health topics.Mentioned in this episode:World Class Treatment For A Worldwide NeedThe OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

Belief in Self unsettles the soul.  ___________ Give your best gift towards our $350k match now at colsoncenter.org/November.

by her full bosom's joyous restlessness - #3981 (87R76 pc 555 left) by chair house 241107.mp3by her full bosom's joyous restlessness■2024年1月から始めたAIアート制作による電子書籍創作活動（amazon KDP: KindleDirectPublishing）ですが、この旅、累積１万ダウンロードを達成しました。書籍としては140部を超えまし..

Hello to you listening in Painesville, Ohio!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Thoughts on Thursday and your host, Diane Wyzga.  Let's call it like it is: We are living in decidedly difficult times. As a result we might feel restless, anxious, irritable, impatient or just plain cranky. That negative tension fills our body affecting us from head to toe so we have difficulty managing even simple everyday situations.In my experience breathing exercises hold the key to relieving  anxiety. Practical Tip:  Try this: sit quietly and begin to breathe slowly in and out. With each breath calm your mind by releasing troubling thoughts. Focus on the ways in which your body begins to relax. Encourage your body to reach deeper states of calm by breathing more slowly, more deeply. You might repeat to yourself: "Breathing in, I know I am alive; breathing out, I smile to life in me and around me." With this simple technique you are decreasing stress, anxiety, and fear.  Question? How does this work? Answer: Breathing deeply floods your system with oxygen and calms you. By mindfully slowing your breath, you send a signal to your body that all is well, peace is within you. As soon as you become aware of tension rising in you begin slowly and deeply breathing to dispel the anxiety you feel. It works. Guaranteed.  You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe, share a 5-star rating + nice review on your social media or podcast channel of choice, and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out What I Offer,✓ Arrange your free Story Start-up Session,✓ Stay current with Diane on LinkedIn.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.

Welcome back to SaaS Fuel, the podcast where we delve deep into effective strategies for scaling your SaaS business. We are excited to welcome Leslie Shreve, founder of Productive Day® and creator of Taskology®. Leslie brings her wealth of experience in productivity coaching to help us tackle one of the biggest challenges entrepreneurs face: managing endless to-do lists and scattered tasks. We're diving into her innovative time-blocking method, a customizable system designed to balance task management and email handling without the over-reliance on productivity hacks. Plus, stay tuned as we explore the interconnectedness of tasks, time, email, and information management to clear the path for enhanced productivity and reduced stress. Let's fuel your SaaS journey with insights that go beyond just the tools, shifting the way you manage your time and tasks for lasting impact.Key Takeaways04:52 Restlessness led to entrepreneurial productivity business.08:08 Managing tasks is overwhelming with many sources.10:58 Simplify task management to essentials, and avoid overcomplicating.16:27 Focus on your first small, actionable step.17:45 Plan small tasks daily from mission control.22:55 Corporate time blocking: brief, focused morning and afternoon sessions.24:42 Reassess, and reprioritize tasks with structured time-blocking.29:11 Decisions on tasks should ultimately be yours.32:20 Leaders lose time to workload management inefficiency.34:28 Efficient time management by fast information retrieval.37:06 Eliminate unnecessary items; organize digitally for clarity.41:07 Reshaping remote work, empowering teams, scaling systems.Tweetable QuotesFrom Restlessness to Entrepreneurship: "There's more that I can do with my innate talents to help others and serve others." — Leslie Shreve 00:05:13"Mastering Task Management": "I want you to know that just simplifying it to what you wanna do and when you wanna do it are the 2 most important task management pieces that you ever need to worry about." — Leslie Shreve 00:11:12 "Revolutionize Your Task Management": "What matters is what you're gonna do and when you're gonna do it." — Leslie Shreve 00:12:12 “I want everyone to start using the systems around them and maximize those." — Leslie Shreve 00:13:02 "Overcoming Procrastination: The Key is a Tiny First Step": "So what I'm encouraging everybody to do is always go for your first action step or your next action step if you've already got something going. And then that gets you into the swing of it." — Leslie Shreve 00:17:00 "Mastering Daily Prioritization": "When you get all your tasks into one inventory, we call it mission control because then they're in your vision and it's easy to prioritize." — Leslie Shreve 00:18:10 "Mastering Time Management:": "You just click and drag the one block... you don't wanna divide it, you wanna move it." — Leslie Shreve 00:27:22"Conquering the Information Black Hole": "And so when people tell me, Oh, well, I don't go in there. That's the black hole. Well, you're gonna lose time in there, especially when they put everything on their desktop." — Leslie Shreve 00:35:04SaaS Leadership Lessons1. Adopt Time Blocking for Better EfficiencyTime blocking is essential for managing a hectic schedule and ensuring that critical tasks are accomplished. By dedicating specific chunks of time for focused work, managers and developers can avoid the constant interruptions that often plague their workday.2. Customize Productivity Systems for Role-Specific...

#3981 (87.76% 555 left): Nov. 7 2024: By her full bosom's joyous restlessness (E.H.Coleridge from Sep. 2, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : ) Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536: This piece may might have good 1/f fluctuation characteristic although I stopped investigating it each piece. My new message: "Does it make sense to preserve it for 1000 years? Today's cover ART is created by #Midjourney (Art Generating #AI), according to my wish. Happy if you like it. spotify playlist 18 hours 449 songs, makes you fully relaxed. https://open.spotify.com/playlist/0RCxA8SaySzoFzpQmTCLfo?si=92c44191513340ff Recent My Weekly Video Magazine of piano ten thousand leaves https://youtu.be/yCCufZCMnDQ?si=pLt98vOleJcioH-m Weekly Piano Ten Thousand Leaves Magazine ; super beautiful video .. https://youtu.be/nn5_M4Nrvhg?si=N7hL_xrnDqc46si_ ====== Piano Ten Thousand Leaves - Tweets Creation Note: An epic story of wandering music creation https://a.co/d/0RN78Ga ( 1.36US$ #amazon #kindle, #Paperback also available: 20.11US$) ====== I'm now making Archive site of Piano Ten Thousand Leaves project by utilizing #wordpress. Basically nice direction I've already gotten.. : ) Currently 1100 pieces already achieved. But this week I need to do something else, so I'm going to stop this task for a bit. ######## NEW 28th SELECTION ALBUM JUST RELEASED ######## "Forest in Moon Light" - the 28th selection album of piano ten thousand leaves youtube: FULL VIDEO with 20 full songs in very high quality sounds https://youtu.be/CwTVgfDHCn4?si=1QktmBR1FEGA-tQH spotify https://open.spotify.com/intl-ja/album/1RxJBVCU5vdt5O6kGUMbnv?si=hLjW3kbTThegEBOjgTHUbw appleMusic https://music.apple.com/jp/album/forest-in-moon-light/1773383143 amazonMusic https://amazon.co.jp/music/player/albums/B0DJVSVF5K?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_V1XCbECO4uUYzRVs8apKAEEBl all music streaming services: https://linkco.re/SYNa3ueY?lang=en

Part III of The Stress Series w/ Dr. Ali Novitsky, MD – Obesity Medicine Expert and Exercise Guru Finding Your Thrive Zone - Stress Management for Optimal Productivity In this empowering episode of Metabolism, Muscles, and Mindset, Dr. Ali Novitsky explores a fresh perspective on stress. Instead of viewing stress as a burden, she dives into how it can be harnessed as a tool for growth and resilience. Sharing personal insights, practical strategies, and science-backed advice, Ali walks listeners through how to turn stress into a powerful ally for thriving in both body and mind. Key Takeaways: Shift Your Mindset Around Stress: Not all stress is bad. By viewing it as a tool, we can transform stress into a positive force that helps us grow. Leverage Physical and Mental Strategies: Practical tools like exercise, mindfulness, and controlled breathing can help us navigate stress effectively and enhance resilience. Personalize Your Stress Management Plan: Each person's stress response is unique. By tailoring your approach, you can better manage stress in a way that fits your life. Embrace Stress as a Part of Life: Rather than avoiding stress, embracing and learning to manage it can lead to greater mental clarity, improved health, and a more balanced life. Dr. Ali Novitsky highly recommends revisiting all three parts of this stress series to fully grasp the concepts and apply them to your life. She encourages listeners to reflect on their own stress levels and find their optimal zones for productivity and rest. Timestamps: 00:00:05 - Introduction and Retreat Recap00:00:47 - Stress Zones for Productivity00:01:08 - Optimal Stress Levels00:01:39 - Perception of Stress00:02:11 - Embracing Productive Stress00:02:32 - Pool Heater Example00:03:03 - Managing Stress Levels00:03:14 - Identifying Stress Symptoms00:03:57 - Productivity Zone Behaviors00:05:01 - Sarcasm as a Productivity Indicator00:05:33 - Restlessness and Exiting Productivity Zone00:06:28 - Dysregulation at High Stress Levels00:07:10 - Impact of High Stress on Productivity00:07:31 - Addressing Stress in Others00:08:14 - Transitioning to Rest Zone00:08:57 - De-escalating Stress for Vacation00:09:38 - Non-Optimal Stress Levels00:10:22 - Leadership and Team Stress00:11:05 - Communication and Team Dynamics00:12:00 - Summary of Stress Management00:13:05 - Recommendations for Stress Trilogy00:13:47 - Upcoming Webinar on GLP-100:14:40 - Upcoming Podcast Series on Nutrition Strategy00:15:02 - Transform 9.0 Program and Other Offerings Resources: The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! ⁠⁠⁠⁠⁠Enroll TODAY⁠⁠⁠⁠⁠. Nutrition Training Program for Healthcare Professionals is enrolling now! You can ⁠⁠⁠⁠⁠learn more HERE⁠⁠⁠⁠⁠. Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠. Optimal GLP-1 Weight Loss Program - next program starts November, 2024.  Learn more and join the waitlist ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠. Transform® 9.0 enrollment is now open! Get started with your bonus content today. ⁠⁠⁠⁠⁠Learn more HERE⁠⁠⁠⁠⁠. Follow Dr. Ali Novitsky on ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ Subscribe to The Metabolism, Muscles, and Mindset Podcast on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*

Diving into restlessness and worry, Joseph Goldstein outlines how to use the eye of wisdom to examine mental agitation.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This time on Insight Hour, Joseph lectures on:The obvious and subtle expressions of restlessness and worryHow we can easily become over-concerned with our practiceFalling into spiritual self-absorptionThe conditions which cause the arising of restlessness and worryExamining all situations with the eye of wisdomThe physical energies of restlessness and worryMaking the mind wind and open or focusing the mind more microscopicallyReflecting on the purpose of our practiceExcessive striving and our tendency to self-judgeLetting go of the past, future, and presentThis talk was originally published on Dharmaseed“When you feel that the mind is not settled, when it's not at rest, become mindful of what's going on. Let the unease that you're feeling be the mindfulness bell.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Endocrine diseases are prevalent in cats, and the most frequent ones are diabetes and hyperthyroidism. Hyperthyroidism in cats is a common endocrine disorder typically seen in older felines, characterized by an overproduction of thyroid hormones (T3 and T4) from an enlarged, usually benign thyroid gland. This hormone surge ramps up metabolism, leading to classic symptoms like weight loss despite an increased appetite, hyperactivity, restlessness, and a poor coat condition. Other signs may include increased thirst, vomiting, and heart murmurs or hypertension due to the cardiovascular strain. If untreated, hyperthyroidism can lead to heart disease, high blood pressure, and kidney damage. Treatment options include medication, dietary management, surgery, or radioactive iodine therapy, depending on the cat's health status and owner's preference.

Today's world of smartphones, streaming, and productivity keeps us from ever having to endure boredom. Plus, the restlessness that surfaces when left alone with our thoughts and feelings often reveals a discomfort we'd rather avoid. But constant distraction stops us from engaging in the meaningful spiritual work Jesus accomplishes when we are bored.Tune in for this episode of Soul Talks as Bill and Kristi discuss the importance of embracing boredom. Sticking with practices like solitude, silence, and Sabbath (even when they feel boring) helps you get in touch with the deepest longings of your soul — your longings for Jesus. You can train to appreciate God in boredom and move into beauty, intimacy, and adventure with him. Resources for this Episode:Attend a Soul Shepherding Institute RetreatJourney of the Soul: A Practical Guide to Emotional and Spiritual GrowthMeet with a Soul Shepherding Spiritual DirectorDonate to Support Soul Shepherding and Soul Talks

Sometimes a sleepless night is a sign that God has something to say.

We hear two of Jesus' favorite words in our Gospel today: Follow me! Where in the past these words were met with tremendous faith by the apostles, today they are met with sadness and rejection. We're talking about the rich young man who's unfulfilled longings bring him to the feet of Jesus. Diagnosing his restlessness, Our Lord calls him to leave behind his possessions, a cure that proves too burdensome to be carried out. Exploring the spiritual theme of detachment as well as the theological idea of sloth we discover that each of us today are just as prone to abandoning Jesus as the rich young man was years ago.

Do you find long weekends and vacations excruciating? Learn how to disconnect from work with leisure activities that match your work intensity. #ThePitch #INICIVOX #VirtualMentorship

Read by Christopher Kendrick Production and Sound Design by Kevin Seaman

What is a good life, and how do we make sense of the world when it seems like society is collapsing? In this episode, Lucas Bender joins us once again to discuss the work of Du Fu (712-770 C.E.), the great Chinese poet of the Tang Dynasty. Luke helps us to see how Du Fu's “Passing the Night by White Sands Post Station” can be read in multiple ways depending on how one translates each word of the poem. In doing so, he reveals the poem's concerns with aging, disappointment, and the possibility of hope in difficult times. Click here (https://www.poetryfoundation.org/poets/tu-fu) to learn more about Du Fu. Lucas Bender is the author of Du Fu Transforms: Tradition and Ethics amid Societal Collapse (https://www.hup.harvard.edu/books/9780674260177) (Harvard University Press, 2021). To learn more about Luke Bender, visit his website (https://campuspress.yale.edu/lucasrambobender/). Cover art: Wang Hui, Ten Thousand Li up the Yangtze River, Qing Dynasty. Museum of Fine Arts, Boston.

In this episode, my guest is Dr. Martha Beck, Ph.D., a Harvard-trained sociologist, bestselling author, and one of the world's foremost experts on personal exploration and development.  Dr. Beck shares specific frameworks and practices to tap into your unique and deepest desires, core truths, and best life direction—all elements that comprise your authentic self. She also explains how to align your work and relationships of all kinds with your true self and how to embrace the discomfort and process of leaving unhealthy relationships. We discuss how to deal with negative thoughts and emotions, grapple with societal norms, and improve body awareness to gauge your inner truth. We also discuss codependency and self-abandonment - and how to exit and recover from these experiences.  By the end of the episode, you will have learned numerous practical tools to access your best self and live a richly fulfilling life.  Access the full show notes for this episode at hubermanlab.com. Dr. Beck's Wayfinder Life Coach Training: https://marthabeck.com/life-coach-training Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Waking Up: https://wakingup.com/huberman Timestamps 00:00:00 Dr. Martha Beck 00:01:34 Sponsors: BetterHelp, Helix Sleep & LMNT 00:05:34 Tool: Perfect Day Exercise 00:15:31 “Clear Eyed”, Male vs. Female 00:23:31 Family & Work; Directed Attention & Miracles 00:30:21 Sponsor: AG1 00:32:10 Unease, Restlessness & Guilt; Life Worth, Fear 00:37:22 Accessing the Subconscious; Compassionate Witness Self 00:46:16 Finding Self, Suffering, Anxiety; Tool: “KIST”, Self-Parenting 00:54:01 Self, Radiance, Death; Awakening 00:59:14 Suffering & Compassionate Attention 01:02:10 Challenging Internal Thoughts, Understanding Truth, Body & Mind; 01:08:44 Sponsor: Waking Up 01:10:20 Western Society & Pressure 01:18:30 Tool: Sensing Truth in Body; Meditation, “Stopping the World” 01:25:02 Energy, Magnetoreception, Pet's Death 01:33:49 Lying to Ourselves, Addiction 01:38:18 Tool: “Integrity Cleanse”, Lies; The Light 01:47:32 Relationship with Loss; Love, Self-Abandonment & Codependency 01:55:10 Romantic Relationships; Jobs & Family 02:02:06 Hurting Others, Relationship Imbalance 02:06:55 Tool: True Empathy 02:11:26 “Happiness is an Inside Job”, Codependency 02:18:58 Live Your Joy, Western Society 02:24:41 Relationships, Love & Integrity, “Feeling Good By Looking Weird” 02:30:42 “I Like It!”, Punk Rock Music, Love 02:34:24 Honesty & Essential Self; Helping People & Healers 02:42:12 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

"In this engaging episode of ""Takeaways with Kirk Cameron,"" the discussion centers around finding God-honoring solutions for dealing with feelings of being “stuck” or “restless,” and how to navigate seasons of waiting. Kirk Cameron is joined by best-selling author Jon Acuff, known for his motivational books and practical wisdom on personal development. Jon Acuff shares his expertise on overcoming the frustrations and challenges that come with feeling stagnant in life. Drawing from his extensive experience in coaching and writing, Acuff offers practical advice and actionable steps for breaking free from feelings of restlessness. He emphasizes the importance of aligning our goals and actions with God's purpose for our lives, highlighting how faith can guide us through periods of uncertainty. Together, Cameron and Acuff explore the spiritual dimensions of waiting and the lessons that can be learned during these times. They discuss how trusting in God's timing and cultivating patience can lead to personal growth and deeper faith. Acuff provides strategies for staying motivated and productive, even when immediate results are not visible. Listeners are encouraged to reflect on their own experiences of feeling stuck or restless and to consider how they can apply these practical, faith-based solutions to their lives. The conversation is filled with encouraging anecdotes, scriptural insights, and real-world examples, offering a well-rounded perspective on navigating life's transitions. Whether you're experiencing a season of waiting, feeling uncertain about your next steps, or simply seeking inspiration to move forward with purpose, this episode offers valuable guidance and hope. Tune in to discover how you can transform periods of restlessness into opportunities for growth and how embracing God's timing can lead to a more fulfilling and purposeful life. This episode is a powerful reminder that in every season of life, there is potential for growth and that God's plan for us is always unfolding, even when we cannot see it." If you enjoyed this episode, check out Ruth Chou Simons discussion on finding peace in seasons of waiting here. WATCH Takeaways with Kirk Cameron episodes for free on TBN+: https://www.tbnplus.com/c/sy/tsVhjX4b Each episode of Takeaways with Kirk Cameron features knowledgeable guests having a respectful and thoughtful conversation surrounding topics that are impacting our society every day. Kirk's hope is that you will walk away from this show with practical steps on how to better your family, your community, and your nation. Learn more about your ad choices. Visit megaphone.fm/adchoices

There's no such thing as peace of mind. But there is a Peace beyond the mind. A Peace that temporarily appears as the mind, while simultaneously, eternally remaining as Itself. A Peace that inner chanting brings attention to. A Peace that doesn't have to be practiced. A Peace that doesn't need a name. A Peace that appears as the best version of you. A Peace that appears as all things. Pause. Smile. Radiate Peace. A lot can happen in a month. Watch. I Love you, Nik nikki@curlynikki.com Support the show: ▶▶https://www.patreon.com/goodmornings ______________________________ Today's Quotes: "There's no such thing as peace of mind.  Mind means disturbance. Restlessness itself is mind." -Nisargadatta Maharaj "After a night of prayer, He changed my life when He sang, "Enjoy Me." -St. Teresa of Avila Excerpts from "Every Prophet's Name" by St. Teresa of Avila in 'Love Poems From God' by David Ladinsky Support the show