Podcasts about seeing clearly

John's managed to pick himself up after last Friday's show. Well to a certain degree at least - thank the lord. But the collective vibe scale is nudged handsomely towards ‘winning' as Elis has had one of his all time great days. Cycling? Check. Wales? Check. All time hero who laughs at every single one of his jokes? Check.So it's all the fun of the fair today. The topics of ‘banning pranks', ‘the greatest accents of the world' and ‘how to pad out an autobiography” float around the apple bobbing content tub, ready for the boys to sink their teeth into.And while you're here, check out the Bureau de Change of the Mind bonus episodes in the feed. Last time out there were some real surprise thrills. That's only on BBC Sounds.Have you got a UNESCO accent or know someone who does? Well voice note it to us on 07974 293 022 on WhatsApp, or add it to an email (however that's done) to elisandjohn@bbc.co.uk.

Seeing Clearly by Fr. Josh Waltz

Have you ever stepped on a scale that gave you the wrong number? Maybe it said you were lighter than you are—giving false confidence. Or maybe it made you heavier—leaving you discouraged. Jesus warns us about using a broken scale when we judge others—one clouded by hypocrisy, pride, and blind spots.But does that mean we should never judge at all? In Matthew 7, Jesus doesn't tell us to abandon judgment—He calls us to refine it. He invites us to examine ourselves first, to see clearly, and to discern rightly. This Sunday, join us as we explore what it means to judge with truth, humility, and wisdom—not with a broken scale, but with the heart of Christ.Please pray for Pastor Josh and the team as they prepare for the service. We are looking forward to what God is going to do this Sunday!

Listen along to Fr. Michael's 8th Sunday of Ordinary Time homily. The readings can be found https://bible.usccb.org/bible/readings/030225.cfm 

Co-Pastor Ezekiel Perez | February 11, 2025The Fountain Apostolic Churchone_ (2025)Learn more at tfachurch.com/plusSermon Notes:Blind, Blurry, or Seeing ClearlyMark 8:22-26 shows Jesus healing a blind man in stages, reflecting our spiritual growth.Stage 1: Blindness—admit your need and cry out, “Lord, I want to see.”Stage 2: Blurry—don't settle for partial sight; pride blinds us further.Stage 3: Clarity—sight brings responsibility. True vision isn't just with our eyes but with our souls. Walk by faith, not by sight.

1 John 3:1-3

This talk, from an IMCW Spring retreat, explores what happens when you deeply relax and pay attention to your moment-to-moment experience.   You'll learn about the process of settling attention in the here and now, how to recognize the characteristics of what is changing the subtlety of how you are relating to change and paying attention to awareness itself.

Ps John Cameron brings a powerful message on vision and how to acquire it in 2025.

Jan 19th Sunday AM 2025.5

In this episode, Swarna Shiv, CEO and founder of Unsmudgeable, delves into the challenges of smudged eyewear and how her company is revolutionizing lens technology. Unsmudgeable aims to eliminate the safety and productivity issues caused by smudged glasses, a huge problem that affects millions of people globally. Swarna shares insights into how the company started, the unique technology behind their coatings, and thee journey from idea to patent-pending innovation. Unsmudgeable's focus for 2025 is commercialization and they are actively working with lens manufacturers to apply this technology to various surfaces. Swarna explains their strategy for scaling up through equity crowdfunding and emphasizes the importance of sustainability in their product development. Tune in to be informed and inspired.

Seeing Clearly in 2025 - Az Hamilton

VISION 2025: SEEING CLEARLY, MOVING BOLDLY (Podcast) The post VISION 2025: SEEING CLEARLY, MOVING BOLDLY (Podcast) appeared first on Scott Silverii Ministries.

A new MP3 sermon from Bloomington Reformed Presbyterian Church is now available on SermonAudio with the following details: Title: Seeing Clearly in a New Year Speaker: Richard Holdeman Broadcaster: Bloomington Reformed Presbyterian Church Event: Sunday - AM Date: 1/5/2025 Bible: Mark 8:22-26 Length: 33 min.

Special New Year Sermon-Jesus wants you to have spiritual vision; ask Him to enable you to see more clearly so you will follow Him more closely in the coming year.

Born and raised in Niagara Falls Ontario, Darla hung onto silver linings as a way of life as a little girl.  She grew up fast and went onto Mcmaster University for Health Science followed by a career as a behaviour support specialist for individuals residing in a home living with Autism and dual diagnosis for 12 years.  She  was then accepted into a private paramedic  program.  Motivationally spoke in elementary schools,  troubled youth and University pre-med students. A creative soul  she writes poetry and  wrote wellness articles  for a local magazine.   Currently, she has relocated to Nova Scotia and works for the Department of Justice, helping victims and their families navigate through the criminal court processes while providing support in court for victims of  crime.  Recently she received a promotion and now works in a specialized court for victims of Domestic Violence.  At age 40 she met the love of her life. At age 43 pregnant was the last thing she thought she would be, but God is the best of planners and the disposer of all affairs. She is a Mother, and suddenly every word and credential that came before this seems to pale in comparison now. She is a Mother. Darla's episode is one for the books! Darla shares her story medicine with us from her maiden, to mother, and the deep loss, the death of the crone and matriarch of her & her husband's family, while Darla was pregnant with her first son Mahdi. Darla shares with us the journey she took to Lebanon to bury her mother in law while 7 months pregnant, Darla shares her pregnancy outside the system, her beautiful and intense birth with companion Kasia Diana, and losing her eyesight leading up to the birth of her Mahdi. This episode is the poetry of Life. Birth, Death & Love.  It's also key to note, Darla did not touch on this in episode but worth noting, Madhi was born “small” 5.5 pounds full term, I guess after speaking with family Darla and Abe found out that many of Abe's family members children were all born around 5 pounds , and all grew into strong, large men!  Resources Referenced: Darla Farhat Instagram Kasia Diana- Traditional Birth Companion Victoria-The Noble Mother The Brewers Diet Lily Nichols Birthing From Within

Vipassana, also known as insight meditation, is training in bringing a clear, mindful attention to our moment-to-moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to whatever is predominant or calling our attention – sensations, emotions, sounds – meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.

I'm finding that right now, practice can be challenging.It's hard to get up an hour early in the dark.But that's often the case. The bigger challenge right now is not the early dark mornings.It's the lack of clarity that arises when anger, impatience, and fear take over my sit, or my day. That's why right now, I'm understanding a little bit betterthe wisdom of all the great teachers, who counsel us to befriend these difficult states of mind.I'm noticing that befriending anger helps me to occasionally, see the pain underneath;that making friends with impatience helps me tosometimes, remember to take a breath;and that letting fear be a beloved companion points to one day,possibly, with plenty of practice, letting it go.

Hello My Lovelies, To access the Substack mentioned in the episode click here.  Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. For a link to a machine-generated transcript for this podcast, click here.  Stephanie can be contacted at Our Natural Wisdom.  To book your free breakthrough session, click here.  Stephanie's YouTube channel can be found here.  *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** To learn more about an opportunity to join the Somatic Wisdom team, contact me via LinkedIn here, letting me know you're a fan of the pod. Leave me a sentence letting me know why you feel you'd be a good fit, and I will reach out with more details. Or leave me a message via https://www.speakpipe.com/SomaticWisdomLoveNotes with your email address and/or phone number so I can get in touch.  *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio

Frank wraps up the show talking about an awkward sexist Jeopardy clue. He is also joined by Noam Laden for News You Can Use. Learn more about your ad choices. Visit megaphone.fm/adchoices

Crossroads Church Podcast

Crossroads Church Podcast

Imagine if your students could understand their strengths and weaknesses and confidently navigate the challenges that come their way. By understanding who they are and how they respond to the world, they enhance their learning in your class and in their future. Today you'll learn 4 ways you can begin teaching self-awareness and increase your student's growth mindset. Enhance your students' emotional well-being and help them reduce stress through journaling!                        GET YOUR STUDENT BEHAVIOR JOURNAL TODAY!                                             https://a.co/d/iFwFezb                          If you found today's episode valuable, please take time to subscribe and leave me a review in Apple Podcast, Google Podcast, Spotify, IHeart, or wherever you're listening. Your voice matters and will help others!   Is there a behavior topic you would like to hear or hear more of? We can chat through any of these ways….   Website: Behavior Strategies 4 Class    Book a FREE Strategy Call Today:  https://calendly.com/4behavior    Let's Connect! - diane@behaviorstrategies4class.com,    Get Your Sanity Game Plan - https://behavior-strategies-4-class.ck.page/8f14339fff   Five Day Student Challenge - https://behavior-strategies-4-class.ck.page/3b8bf7c389   Join my Facebook Group! - Behavior Strategies 4 Class (193) Diane Bachman - YouTube (25) Diane Bachman | LinkedIn               Diane Bachman - Behavior Coach (@behaviorstrategies4class) • Instagram photos and videos  

Prayer for Seeing Clearly for her Daily Spiritual Espresso published on October 17, 2024 which you can access here: https://powerofloveministry.net/2024/10/let-me-see-clearly/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine driving straight into the sunlight with a filthy windshield, struggling to see the road ahead. What hidden issues in our lives might be clouding our vision and preventing us from reflecting the grace and image of Christ? Join us as we navigate the profound teachings of Luke 17, where we confront the realities of temptation, forgiveness, and faith, challenging conventional perspectives and urging a deep introspection of our own spiritual journeys.We're diving into the heart of Jesus' teachings on the inevitability of temptation and the moral weight of guiding others astray. We explore the severe warnings against causing someone to stumble and the critical role of community responsibility. From the disciples' heartfelt request for increased faith to the call for mutual accountability, we examine how embracing these challenging teachings can foster personal and communal growth.Duty, service, and humility are woven into the fabric of our lives, yet often overlooked as extraordinary acts. We discuss how fulfilling our responsibilities aligns us with the essence of Jesus' message, transforming ordinary tasks into acts of grace. The unseen dynamics of forgiveness take center stage, as we highlight the importance of letting go of bitterness within personal and communal relationships. With a focus on grace and reconciliation, we invite you to reflect on those you may need to forgive, while drawing strength from prayer and community support. If you want to learn more about the Mid Tree story or connect with us, go to our website HERE or text us at 812-MID-TREE.

Jesus deals with the "blind" Pharisees vs. dense disciples.  Later, He asks the disciples who others think He is and then who they think He is.

TOUCH ME AGAIN (SEEING CLEARLY) - MARK 8:22-25A real Word from God by Pastor Randy.Hear the passion and the plea to receive Jesus as Savior and Lord before it is too late.You will be challenged and blessed. Beacons For Christ Ministry, UKOur mission is to be a Beacon of light to the world; spreading light, love and the gospel of Jesus Christ our Lord and Savior, through Kingdom works.Presiding Pastor: Rev. Randy LightbourneFirst Lady: Rev. Eunice Lightbourne.HOLD THE LINEBlessings Abound!

EN : In this episode of Seeing Clearly, Anas Abu-Dieh and Mohamed Gemae (Eye Curriculum ambassadors) speak with Dr. Qianqian Wang, a specialist in medical and surgical glaucoma at the University of Montreal. This is the final episode of the Francophone mini-series, “Vision Claire.” Dr. Wang completed her medical studies at McGill University and her residency at the University of Montreal. She then completed a subspecialty in glaucoma at Wills Eye in Philadelphia and a specialization in neuroregeneration research at the University of Montreal Hospital Center (CHUM). Today, Dr. Wang is an associate professor at the University of Montreal. Author of numerous scientific articles, she is highly involved in education and research. In this episode, we discuss: Dr. Wang's passions and hobbies Dr. Wang's journey in ophthalmology Experiences during fellowships Managing personal and professional life People who have inspired her in life! Check out our website: www.eyecurriculum.com FR : Dans cet épisode de Seeing Clearly, Anas Abu-Dieh et Mohamed Gemae (ambassadeurs de Eye Curriculum) discutent avec Dre Qianqian Wang, spécialiste en glaucome médical et chirurgical. Ceci est le dernier épisode de la mini-série Francophone, “Vision Claire”. Dre Wang a complété ses études en médecine à l'Université McGill et sa résidence à l'Université de Montréal. Ensuite, elle a complété une sous-spécialisation en glaucome au Wills Eye à Philadelphie et une spécialisation en recherche sur la neurorégénération. Aujourd'hui, Dre Wang est ophtalmologiste spécialiste au Centre Hospitalier Universitaire de l'université de Montréal (CHUM). De plus, Dre Wang est professeure agrégée à l'Université de Montréal. Auteure de nombreux articles scientifiques, elle est très impliquée dans l'éducation et la recherche. Dans cet épisode, nous abordons : Le parcours de Dre Wang en ophtalmologie À quoi ressemble une "Semaine dans la vie" de Dre Wang Experiences pendant les fellowships  Gestion de la vie personnelle et professionnelle  Des personnes qui l'ont inspiré dans sa vie!

Send Sherry a Text MessageEver feel like you're not on the same page as others, especially the father of your child? In this episode, we're diving into the powerful analogy of perspective and how it's like wearing a unique pair of glasses.Join me as we explore why everyone sees the world differently, how to keep your own perspective clear, and the importance of trying on someone else's ‘glasses' to build empathy and understanding. This episode is all about gaining clarity, improving communication, and embracing the power of perspective in your life.Don't miss out on this eye-opening discussion—tune in now and start seeing the world a little more clearly! PASS IT ON TO THE NEXT SINGLE MOM—If you have been blessed by this podcast, sign up today with a monthly gift of any amount. Click here.SUBSCRIBE to this podcast on your favorite podcast platform.https://shepherdsvillage.com/podcastNEED PRAYER: Call 855-822-PRAY or click here.INFORMATION & INSPIRATION: Shepherds Village UniversitySupport the Show.It's a Single Mom Thing, Not the Single Thing That Stops You!

Have you ever been on a mission? Maybe you've served in the military and have been sent on missions full of intense complexity. Maybe your mission has looked more like having to find the correct brand of almond milk from the grocery store. Either way, mission demands a certain mindset. A laser focus on what you set out to accomplish, and a passionate loyalty to see it through to the end. This attitude of mission is exactly what we as believers in Jesus are called to carry every day. The intensity is high because the stakes couldn't be higher. People every day are dying, separated from the One who can bring them hope and life. As the Church we are called to carry the powerful message of the Gospel, to make disciples, and to lovingly care for each other as we push one another on to see the mission accomplished. I will be honest with you... It's not an easy thing... But you were made for it!  Join us this weekend to finish up our "Seeing Clearly" series with a deep look into the mission before us. - Pastor Ben Main Passage: Matthew 28:18-20 For Scripture, notes, upcoming events, & more: http://bible.com/events/49299627

Have you ever heard the statement that Jesus talked about money more than any other topic in the Bible? This is commonly stated, but is not exactly true. Jesus did talk about money a lot, but He usually was not really talking about money. He was usually using money as a topic to take a look at a deeper heart issue. We all know that money can have a way of dominating our life. The stress of not being able to pay bills, buy the things we want, afford a lifestyle that is comfortable, or the constant desire to buy something new. We live in a country with a debt crisis at the national level and on the personal level. So what does God say about money? Come join us this weekend as we study how our outlook on finances can have a major impact on our relationship with Christ. Key Verse - 2 Corinthians 8:9 (ESV) - For you know the grace of our Lord Jesus Christ, that though he was rich, yet for your sake he became poor, so that you by his poverty might become rich. For Scripture, notes, upcoming events, & more: http://bible.com/events/49299624

As a leader, your perception shapes your reality -- but what if that perception isn't entirely accurate? In this episode, Gayle Lantz explores the parallels between her mother's recent hallucination experience (diagnosed as “CBS”) and the common pitfalls leaders face in the workplace.Find the full show notes at: https://workmatters.com/Leadership-Reality-Check--What-Are-You-Not-Seeing-Clearly

The GI Research Foundation was able to produce this podcast with a sponsorship from Metro Infusion Center.In this episode, we sit down with Dr. Noa Krugliak Cleveland, Director of the Intestinal Ultrasound Program, and Dr. Amelia Kellar, Director of Pediatric Intestinal Ultrasound, both at the University of Chicago Medicine Inflammatory Bowel Disease Center. We explore how a tried-and-true technology, intestinal ultrasound, is revolutionizing the way gastroenterologists and patients in the U.S. monitor Crohn's disease and ulcerative colitis. Learn how real-time imaging of the GI tract is transforming diagnosis and ongoing care and discover how support from the GI Research Foundation is driving research and enhancing patient outcomes through innovative monitoring protocols like intestinal ultrasound.To access other episodes of Visceral: Listen to Your Gut and learn more about the GI Research Foundation's support of clinical and laboratory research to treat, prevent, and cure digestive diseases, please visit https://www.giresearchfoundation.org/.Available on Apple Podcasts, Spotify, and everywhere else you listen. This episode is brought to you by Metro Infusion Center.Metro Infectious Disease Consultants, the parent company of Metro Infusion Centers, is proud to announce their 30th anniversary Gala Celebration on October 26 in downtown Chicago. With 110 physicians and over 220 infusion centers nationwide, we are committed to making life saving therapies available in a comfortable and cost-effective environment, while continuing to support the future generations of infectious disease physicians. Please visit us at www.midcgala.com to learn how you can participate. #podcast #research #IBD #crohns #colitis #hope #futureofmedicine

As Christians, we're called to see ourselves as God sees us, and to see those around us as God sees them. Rather than focusing on ourselves, we should humbly focus on others. Take a listen as Senior Pastor Marc Farnell explains how we can humbly love those around us. "Outrageous Joy" is a verse by verse study through the book of Philippians, focused on how to live the joyful life Christ has set before us. __ Follow for more updates from CrossRidge: https://www.instagram.com/crossridgechurch/ https://www.facebook.com/crossridgelife

God is the designer of pure, intimate relationship. The character of the Triune Godhead reflects it, His closeness to Adam signifies it, the design of Eve reinforces it, and Jesus’ love for His bride, the Church, proves it. If close relationship is God’s character and design, let’s look at what He has to say about it! Key Verse - 'However, let each one of you love his wife as himself, and let the wife see that she respects her husband.' Ephesians 5:33 (ESV) For Scripture, notes, upcoming events, & more: http://bible.com/events/49296461

——- Your Daily Portion Sabbath School Lesson with LD “The Anomaly” Harris- Please join L. David Harris in the Your Daily Portion Community here: https://yourdailyportion.com@LDisMyCoach#LDisMyCoachLD is My Coach——Become a supporter of this podcast: https://www.spreaker.com/podcast/your-daily-portion-with-l-david-harris--2912188/support.

"Mental health is a growing topic of discussion not only in our community and country, but around the world. Youth suicide rates are increasing, diagnoses of mental illness is increasing, and hopelessness is increasing. What is going on in our world? Is it a physical problem? Is it a spiritual problem? Is it both? This week we will be diving into a biblical view of mental health. We will briefly break down some of the physical components of mental health, and then take a dive into the spiritual foundation of having a healthy mind. I have gone down this road myself in my own battle with anxiety and depression. Through reading the book of Habakuk and great pastoral counseling I found peace in the Fear of the Lord, Faith, and Rejoicing in the trial. Come join us this week for a time of teaching, fellowship, and worship!" -Pastor Luke Key Passage - Habakuk 3:17-19: Though the fig tree should not blossom, nor fruit be on the vines, the produce of the olive fail, and the fields yield no food, the flock be cut off from the fold and there be no herd in the stalls, yet I will rejoice in the Lord; I will take joy in the God of my salvation. God, the Lord is my strength; he makes my feet like the deer’s; he makes me tread on my high places. (ESV) For Scripture, notes, upcoming events, & more: http://bible.com/events/49290704

This talk was given by Gil Fronsdal on 2024.07.29 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2024.07.29 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Pastor Dan Dean

This talk was given by Gil Fronsdal on 2024.06.26 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2024.06.26 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

The correlation between the function of the gallbladder and liver and its effect on eyesight is explored in this podcast episode. The liver and gallbladder play a crucial role in the production of bile, which helps with fat metabolism and the transportation of estrogens. The eyes are heavily dependent on porphyrins, which are produced in the liver and bone marrow. Poor eyesight can be caused by staying up too late, having excess infections in the liver and gallbladder, and not consuming the proper nutrients for eye health. Structural issues in the upper neck can also affect eyesight. Emotional factors such as resentment, anger, and frustration can impact the liver and gallbladder and subsequently affect eyesight. The podcast provides recommendations for improving eyesight, including taking specific nutrients, cleansing the liver and gallbladder, and addressing emotional traumas. Takeaways The liver and gallbladder play a crucial role in eyesight by producing bile and porphyrins. Staying up too late, having infections in the liver and gallbladder, and not consuming the proper nutrients can negatively impact eyesight. Structural issues in the upper neck can affect blood flow to the brain and eyes, leading to poor eyesight. Emotional factors such as resentment and anger can impact the liver and gallbladder and subsequently affect eyesight. Improving eyesight involves taking specific nutrients, cleansing the liver and gallbladder, addressing emotional traumas, and doing eye exercises. Chapters 00:00 The Role of the Liver and Gallbladder in Eyesight 09:06 Factors Affecting Eyesight: Staying Up Late and Infections Links: Ready for better sleep, improved energy, and faster recoveries?  Go to apolloneuro.com/ancienthealth and use code AXE for $50 off your Apollo wearable!  Follow @apolloneuro on Instagram! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

Imagine the eyes as cameras, where the cornea acts as the lens and the retina as the film. As with a camera, if something goes wrong in the eye, it needs to be fixed to address the specific problem and restore function. While some visual impairments can be corrected with glasses or surgery, some conditions require medicines – like those that slow or stop blood vessel growth in the eye. In this episode, co-host Danielle Mandikian joins guests Chris Brittain, Vice President and Global Head of Ophthalmology Product Development, and Dolly Chang, Group Medical Director, gRED Early Clinical Development, to explore the evolution of eye treatments, advancements in current solutions for vision loss, and their insights into the future of treating ocular diseases. Read the full text transcript at www.gene.com/stories/seeing-clearly-the-past-present-and-future-of-eye-treatment

Meditation: Vipassana – The Practice of Seeing Clearly - Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to whatever is predominant or calling our attention – sensations, emotions, sounds – meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.