Podcasts about playfulness

In this episode, I'm joined by Lindsey to talk about her newest book, Don't Burn Your Own House Down—a powerful and practical guide for couples who want to stop self-sabotaging their marriage and learn how to protect what matters most. We unpack how unhealthy rhythms, unmet expectations, loneliness, and emotional struggles can quietly fuel disconnection, and why waiting for your spouse to "fix it" first often makes things worse. Whether your marriage is thriving or struggling, this conversation offers honest insight and hopeful tools to help you fireproof your relationship and pursue deeper connection in every season.   Episode Takeaways Most marital damage is unintentional but preventable. Self-sabotage shows up in everyday habits. Waiting for your spouse to change first keeps couples stuck. Behavior change alone isn't enough. Healthy marriages are intentionally "fireproofed."   Quotes from this Episode: Most couples don't fall apart because they stop caring. They fall apart because they stop considering each other in the little, everyday moments. Playfulness isn't a luxury—it's an essential ingredient for a thriving, connected marriage. Outdo each other in showing honor, and watch how your marriage flourishes. Scorekeeping in marriage poisons connection. If it needs to start with you, let it start with you. Your reward isn't just in the result—it's in the faithfulness and honor you show, even when it's hard. In every word and action toward your spouse, you either speak life or spit poison. When Jesus is at the center of your marriage, your own pride and hurts matter less—making way for unity, healing, and lasting love.   Take time to Reflect: What little fire are you ignoring today?  Are you believing the lie that it's your spouse's job to take the first step?  What is one small change we could make this week to protect our connection? Mentioned in this Episode: Don't Burn Your Own House Down by Lindsey Maestas Lindsey is on Instagram! Awesome Marriage is on Instagram! Make sex better for BOTH of you — by romancing your spouse the way they actually desire. Check out this month's Sexy Bundle: His and Hers Romance Want an opportunity to dig into God's Word with your spouse? Find Awesome Marriage on YouVersion. Want to see what God's Word says about sex and intimacy? Check out Embracing the Gift of Sex in Marriage: Looking Through a Biblical Lens Part 1 If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips! Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy. Join now, just in time to receive our Sexy Bundle: His and Hers Romance  

The most important relationship you'll ever have is with yourself - so it's time to actually put time into you, show up for you, and give yourself the love that you deserve! With it being the month of love, I wanted to kick it off with talking about how to flirt and have fun with ourselves. & this is how you're going to do it.....

In this episode, we're joined by Julie Blamphin for a powerful conversation about play, presence, and reconnecting with the body in the midst of busy, high-performing lives. Julie shares why tuning into your body is not woo-woo or complicated, but a practical, essential practice for leaders, entrepreneurs, and anyone who wants to feel better, move better, and live more fully. From pelvic floor health to redefining what “normal” really means, this episode offers simple, accessible ways to feel grounded, supported, and more connected to yourself every single day.Episode Topics:The role of play, joy, and creativity in business and leadershipMind-body connection and what it really means to “listen” to your bodyPelvic floor health for women, men, and even childrenWhy common discomforts don't have to be your “new normal”Aging, self-talk, and changing the narrative around your bodyTime, priorities, and integrating wellness into everyday lifeSimple practices to feel grounded, calm, and supported throughout the day Ep 130 1.29.26Insights:Just because something is common doesn't mean it's normal or inevitableThe body is always communicating, first through whispers, then through louder signalsPelvic floor health impacts posture, balance, intimacy, confidence, and overall stabilityYou don't need more time, just more awareness of where you are, how you're there, and how long you stay thereSmall shifts, like getting on the floor or changing positions, can have a big impactPlay, rest, and stillness are not luxuries, they're necessities for sustainable successA single breath, sigh, and smile can shift your nervous system and your entire dayHighlights:00:00 Key Statement Hooks, Welcome and Intro00:32 Playfulness and Business04:24 Tuning Into the Body11:05 Pelvic Floor Background and Concepts19:28 Commonality vs Normalization of Symptoms24:27 Practical Habits and Accessibility34:51 Daily Practices and Routines39:17 Podcast episode endedResources:Julie BlamphinWebsite, Instagram, and Facebook: Stretch Your SpiritLinkedIn: Julie BlamphinPelvic floor yoga, private coaching, retreats, and online membership resourcesFree resource offered by Julie to help protect posture and support your body as your ambitions...

Ever wish you could flip your anxiety, stress, or even full-on rage into superpowers? That's exactly what we're unpacking in this episode of Culture Changers with the wildly insightful Josh Pais, actor, New York Times bestselling author of Lose Your Mind: The Path to Creative Invincibility, and the guy who literally played Raphael in the original Teenage Mutant Ninja Turtles!I get vulnerable about what it feels like to live with a fried nervous system and nagging self-doubt, and Josh takes us on a journey to transform those so-called bad emotions into fuel for creativity, confidence, and genuine presence. We talk about why the self-help industry's obsession with feeling better often keeps us stuck (spoiler: your mind can be a real asshole), and how welcoming every messy feeling, no matter how uncomfortable, can be your gateway to creative invincibility.Josh shares radical, body-centered strategies you can use on the spot, including his four access points to shift from mental drama to full-body aliveness. If you're over toxic positivity, exhausted by faking it, or just want to stop fighting yourself, this one's for you. We get vulnerable, irreverent, and, dare I say, pretty damn actionable.In this episode we get into:Embracing all emotions without judgmentTransforming anxiety and stress into creative fuelThe harm of suppressing feelingsThe self-help industry's narrativeThe myth of good and bad emotionsAuthenticity and removing the emotional maskPlayfulness and creativity as healing toolsNotable Quotables:“As the breath decreases, the shit talk increases.” (17:29)“Anxiety is just an energetic pattern.” (15:16)“Ride it, don't hide it.” (30:41)“Everybody's mind is mean.” (15:38)“When there's truth, you can't look away.” (39:24)Timestamps:0:00 Channeling emotional energy4:00 Processing heavy moments in real time11:00 Why emotions aren't good or bad15:00 Anxiety as energy19:00 Feeling emotions in the body24:00 Turning nervousness into fuel30:00 Why suppression backfires38:00 Truth, trust, and presence45:00 Playfulness and creativityResources & Links Mentioned:Lose Your Mind: The Path to Creative Invincibility by Josh Paishttps://committedimpulse.comhttps://www.instagram.com/joshpaishttps://www.instagram.com/allison__harehttps://www.linkedin.com/in/allisonhare/https://allisonhare.comBook a free clarity call: https://allisonhare.com/freecall Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Feedback and Contact:: allison@allisonhare.com

What if mistakes aren't something to hide or avoid. but something we can actually work with? In this episode of Stories for the Future, I'm joined by Andrea Wodniok for a playful, honest conversation about messiness, inner critics, and learning to screw up happy. Andrea works with applied improv, Acceptance and Commitment Therapy (ACT), and the Hero's Journey. She helps people with public speaking, communication, creativity, and confidence. always with a strong focus on playfulness, presence, and being human. Together, we explore: Why we're often so afraid of getting things wrong What improv can teach us about courage and uncertainty How ACT helps loosen the grip of the inner critic Why mistakes don't define us. but often help us grow And how a little more playfulness might help us treat both ourselves and each other better This episode is part of the Creative Space series, where I speak with members of the Creative Space community about meaningful work, good lives, and navigating change with curiosity and care for both people and planet.

when the nonchalance era started a few years ago, being nonchalant was the highest virtue, and with that virtue, came an even higher cost: your happiness. disguised as a compliment, nonchalance became a prison dressed as freedom - a way to stay safe by staying detached, to protect yourself by caring less, and to win by never really playing. in this episode, we talk about how nonchalance is out, and playfulness is in - because life is meant to be lived freely, loudly and on your own terms, and at its core, the meaning of life is play. follow us: @grownk1d @gaelaitor @_kaylasuarez join our social club: https://grownkid.typeform.com/to/eZhvsKGH?typeform-source=grownkid.com overshare with us: grownkid.com About our Partners: GrownKid is made in partnership with Joy Coalition where purpose driven content meets powerful storytelling. From 13 Reasons Why to Unprisoned, Joy Coalition projects are made to bridge generations and drive groundbreaking conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

A balloon floated down from the hotel ceiling. My son said, "Hit it back."I was sitting on a bench, quietly processing—reflecting on a loud, joyful Italian family reunion the night before, thinking about my upbringing, the conversations with my brothers, how my wife and I are raising our own kids. I wanted to stay in that quiet space.But then a wave of irritation hit me. And in that fraction of a second before the balloon touched my head, a thought arrived:This moment may never happen again.In this episode, I share a simple story from a family trip to San Jose—and what it taught me about:Recognizing when we shift out of safety and into fight or flightThe quiet power of playfulness as a pathway back to connectionWhy seizing small moments matters more than we thinkThis isn't about grand gestures or life-changing epiphanies. It's about a balloon, a 10-year-old boy, and the choice to hit it back.Consider this as me hitting a balloon to you.

What if the biggest threat to your freedom isn't a bad decision - but a scoreboard you never agreed to? Philosopher C. Thi Nguyen joins Bankless to unpack how modern life quietly turns values into points: likes, GPAs, net worth, rankings, and performance metrics that feel objective - but often flatten what matters most. We explore what games really are, why “gamified” platforms like social media can be uniquely corrosive, and how “value capture” pulls you from meaning into measurable proxies. Then we get practical: playfulness, reflective control, and “value federalism” as ways to use metrics without letting them use you. ---

At some point, a lot of us stop doing things just because they're fun.We start asking if it's productive, if it makes sense, or if it leads somewhere. And if it doesn't, we quietly stop. In this episode, I talk about why I think that's a mistake.From running winter laps on Main Street for Burrito League, to racing in Crocs, wearing a tiger hoodie, thru-hiking instead of getting a normal job, and caring way too much about sports teams that don't know I exist, a lot of the best things in my life would look stupid on paper. And they're still worth doing.This episode is about choosing play, joy, and curiosity even when it doesn't make sense to anyone else. Not everything has to be optimized. Not everything has to be impressive. Sometimes the stupid thing is the thing that keeps you showing up.Chapters00:00 Embracing the Joy of Stupidity05:21 The Pressure of Optimization10:54 Community and Competition in Fun15:44 The Value of Doing Dumb Things16:10 The Importance of Playfulness in Endurance Sports18:06 Finding Joy in the Journey20:53 Embracing the 'Dumb' Things in LifeSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Runningnews #Outdoors #Outdooradventure #DoTheStupidThing #FreeOutside #Ultrarunning #TrailRunning #BurritoLeague

In this episode of Shifting Schools, hosts Jeff Utecht and Tricia Friedman discuss their personal experiences over the holidays, leading into a broader conversation about the importance of mindset in education, particularly in relation to AI literacy. They introduce the 'BAKE Framework' as a tool for educators to navigate AI discussions, emphasizing the need for adaptability, empathy, and open communication. The conversation highlights the challenges and opportunities presented by AI in educational settings, encouraging educators to embrace change and foster a culture of experimentation and learning.   Takeaways The importance of personal gifts and experiences in shaping our perspectives. Mindset plays a crucial role in how we approach AI in education. The Bake Framework offers a structured way to think about AI literacy. Addressing concerns about AI requires empathy and understanding. Adaptability is key for leaders navigating technological changes. Misinformation about AI and its impacts must be addressed thoughtfully. Conversations about AI should focus on perspectives and experiences. Time is necessary for understanding and shifting opinions on AI. Playfulness in experimentation can lead to better outcomes. Educators should foster a culture of open dialogue and consideration.  Chapters 00:00 New Year Reflections and Personal Gifts 03:07 Mindset and AI in Education 05:47 The Bake Framework for AI Literacy 08:20 Addressing AI Concerns in Education 12:29 Adaptability and Playfulness in Leadership 17:46 Navigating Change and Misinformation 22:31 Conversations and Perspectives on AI Learn more about Crayola Creativity Week https://www.crayola.com/learning/creativity-week Send Jeff and Tricia your questions and feedback: info@shiftingschools.com Learn with us in 2026 https://www.shiftingschools.com/  

In this episode, I talk about the death of playful masculinity and why it matters. Playful masculinity is that calm, confident, teasing energy that strong men used to have, without being angry or aggressive. Today, men are either scared of offending someone or stuck being overly serious, and both miss the point. When playful masculinity disappears, we lose charm, real confidence, and strong leadership. If we don't bring this back, truly grounded masculinity fades with it. Show Notes: [03:15]#1 Playfulness requires confidence, not approval. [11:20]#2 Seriousness has become a mask for insecurity.  [16:43]#3 A woman responds to a man who can play without losing his frame. [20:35] Recap Episodes Mentioned: 3224: Men: Stop Being Pussies 3491: The Silent Test Women Run On Men Next Steps: --- Power Presence is not taught. It is enforced. If you are operating in environments where hesitation costs money, authority, or leverage, the Power Presence Mastermind exists as a controlled setting for discipline, execution, and consequence-based decision-making. Details live here: http://PowerPresenceProtocol.com/Mastermind  This Masterclass is the public record of standards. Private enforcement happens elsewhere. All episodes and the complete archive: → WorkOnYourGamePodcast.com 

What if the sound of heaven is laughter?Drawing on The Divine Comedy by Dante Alighieri, biblical wisdom, and surprising research, this episode explores joy not as a personality trait, but as a spiritual strength. Humor. Playfulness. Delight. These are not distractions from spiritual growth. They are often the pathway into it.From babies laughing at peekaboo to the story of Isaac, whose very name means laughter, we discover that joy is woven into the heart of God. Even more, joy is compatible with pain. Real joy does not deny suffering. It survives it.So today, laugh. Do something fun for no reason at all. You might just discover that God is closer than you thought.

In my conversation with J.R. Briggs the author of The Art of Asking Better Questions:Pursuing Stronger Relationships, Healthier Leadership, and Deeper Faith. J.R. discusses the transformative power of asking better questions and how they can lead to deeper relationships, personal growth, and a more integrated life. He emphasizes the importance of hospitality, curiosity, and the role of questions in fostering community and connection. Through personal anecdotes and insights, J.R. illustrates how living with arrows pointing out—focusing on others—can create a more fulfilling and joyful existence. He also explores the neuroscience behind questions, the four levels of questioning, and how Jesus exemplified the art of inquiry in his ministry. Dr. J.R. Briggs is the founder of Kairos Partnerships, a coaching and consulting firm dedicated to equipping leaders through the intersection of spiritual formation and actionable leadership. An author of 15 books and host of the Resilient Leaders podcast, he also serves as a university instructor and denominational director.  Takeaways Asking better questions can lead to deeper relationships. Hospitality is a healing practice that benefits both the host and the guest. Living with arrows pointing out encourages selflessness and community engagement. Curiosity is essential for personal growth and understanding others. Questions can transform conversations and create connections. The four levels of questions help deepen interactions and understanding. Jesus modeled the importance of asking questions in his ministry. Celebration and joy are vital components of community and relationships. Living an integrated life requires awareness of our masks and vulnerabilities. Depth in conversations is more valuable than efficiency. Chapters 00:00 Introduction and Background of J.R. Briggs 02:16 Cultural Roots and the Power of Food 05:32 The Importance of Hospitality and Community 07:14 Living with Arrows Pointing Out 10:04 Celebration and Joy in Life 12:39 Transforming Self-Criticism into Curiosity 15:52 The Art of Asking Better Questions 18:11 Curiosity as an Invitation 20:49 The Impact of Questions on Our Brains 22:49 Four Levels of Questions 31:13 Vulnerability in Asking Deeper Questions 34:26 Jesus and the Power of Questions 37:33 The Power of Questions in Engagement 39:45 Jesus as a Model for Asking Questions 41:17 The Depth of Questions vs. Answers 44:16 Inefficiency vs. Effectiveness in Leadership 46:30 The Importance of Asking Questions 48:35 Rediscovering Curiosity and Playfulness 52:52 The Impact of Questions on Personal Growth 56:07 Living an Integrated Life Through Questions  

— Music is a remedy of the soul, a bridge between cultures, languages, and a range of emotions. Music Therapy is a clinical and evidenced-based healthcare profession that combines the power of music with skilled therapeutic interventions to address the physical, emotional, cognitive, and social needs of individuals. Through musical involvement in the therapeutic context, clients' abilities are strengthened and transferred to other areas of their lives. Music therapy also provides avenues for communication that can be helpful to those who find it difficult to express themselves in words. The expressive nature of music can bring self-awareness and insight to individuals who desire increased wellness in their lives, and can be a powerful mode of therapy for anyone interested in exploring their inner world through music. Valeria interviews Alon Yizhak  — He is a PLPC clinical counselor and a Board Certified Music Therapist MT-BC based in New Orleans, LA grounded in mindfulness, present based approaches & wisdom traditions. Alon holds a bachelor degree in Psychology from the Open University in Tel-Aviv (2008), associates degree in Music and Movement Therapy from Levinsky College of Music & Education (2012), and MA in Mindfulness Transpersonal Based Clinical Counseling from Naropa university in Boulder, CO (2025). Alon has served as student supervisor and adjunct professor teaching music therapy at Loyola University in New Orleans (2022-2024). His professional and personal focus is to enable space for growth, healing and expansion of awareness through present based approaches, creativity and genuine self-expression. Alon has worked with individuals experiencing mental health challenges, anxiety, depression, neurodiversity, substance use and life transitions.In his sessions Alon holds an integrative approach that supports people through present-based and mindfulness practices, music therapy, trauma-informed lens as well as enabling space to re-connect with inner wisdom & resourcing. To learn more about Alon Yizhak and his work, please visit: https://www.alonmusictherapy.com/

In this episode, Landon Saunders explores the purpose of relationships. He suggests that relationships are primarily for joy and emphasizes the importance of playfulness in fostering enjoyable and fulfilling connections. Saunders shares personal anecdotes and highlights the transformative power of incorporating play into relationships. He encourages listeners to prioritize joy and take a lighter approach to life, ultimately leading to more meaningful and joyful relationships. Takeaways Relationships are primarily for joy and should be approached with playfulness. Incorporating play into relationships can transform them and make them more enjoyable. Prioritize joy and take a lighter approach to life for more meaningful and joyful relationships. Chapters 00:00 Questioning the Purpose of Relationships 02:58 Relationships for Joy 04:41 Replacing Work with Play in Relationships 07:45 The Power of Playfulness in Relationships 09:42 Taking Life Easy and Prioritizing Joy 12:02 Relationships Made for Joyfulness

Send us a textTake a moment to tune into your body. Do your muscles feel tense, is your heartbeat slow and steady, is your jaw clamped tight?Embodiment coach and one-week-old facilitator, my fiancée Mirjam Leunissen joins me this week for a podcast first! As a scientist in a past life, Mirjam spent her days distilling data points – and she continues to do so under a new guise, now recognising patterns in the body, in emotions, and how people show up.We explore how embodiment can be a gateway to changing perspective and mastering our own comfort, as Mirjam shares practical tips for making sense of our bodies. A beautiful invitation to think a little less, sense a lot more, and come back to being a whole human being!Find out about:How embodiment can shape how we think and feel, helping us to regulate our nervous system, and respond with greater clarityWhy emotional awareness begins in the body first, when we tune into our physical sensationsWhy facilitating with lightness, play, and curiosity can foster psychological safetyThe importance of using tangible, factual terms about our physiology to bridge understandingWhy shifting our posture can positively transform the way that we thinkDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Connect to Mirjam Leunissen:LinkedInSupport the show✨✨✨You can now find the podcast on Substack, where your host Dr. Myriam Hadnes is building a club for you to find fellow listeners and peers: https://myriamhadnes.substack.com/

At 48, breaking up with her snooze button sparked a major shift for Yvonne Marchese. What began as one small change opened the door to reconnecting with herself, challenging ageist beliefs, and rediscovering what is possible in midlife. Now at 56, she lives a joyful, multi-passionate life shaped by curiosity, play, and purpose. Her story is a powerful reminder that tiny steps can unlock your midlife superpower. ✨ Episode HighlightsThis week on Reinvention Rebels, I'm celebrating the power of small steps, brave choices, and the unexpected sparks that set midlife reinvention in motion.At 48, Yvonne Marchese was feeling stuck, exhausted, and overwhelmed by the daily grind. Hitting snooze had become a ritual — until one morning she realized something had to change. That tiny shift of getting up when the alarm rang became the first domino in a much bigger personal awakening.Today, at 56, Yvonne is an author, speaker, photographer, and host of the Late Bloomer Living podcast. She is also the creator of the Age Agitators Club and a passionate advocate for seeing midlife as a playground, not a decline. Her journey is a beautiful example of how purpose, playfulness, and self-trust can become a midlife superpower.In this candid and joyful conversation, Yvonne opens up about redefining aging, embracing imperfection, and giving herself permission to be a beginner — again and again.In this episode, you'll hear:How ditching the snooze button at 48 sparked Yvonne's reinventionThe moment she realized her ageist beliefs were holding her backWhy she believes aging can be playful, creative, and liberatingThe importance of asking for help, community, and doing it imperfectlyHow curiosity, consistency, and baby steps became her midlife momentumConnect with Yvonne Marchese:Website: https://www.latebloomerliving.com/Instagram: @latebloomerliving

In this episode of Sex Advice for Seniors, I had the pleasure of speaking with the remarkable Dr. Susan Campbell—psychologist, relationship coach, and author of Getting Real, The Couple's Journey, From Triggered to Tranquil, and many more. Susan is in her 80s and in a loving relationship with a partner also in his 80s, and we had an open and wonderfully honest discussion about what sex, intimacy, and connection look like in our later years. She shared how she met her partner online in their mid‑70s, what makes their relationship thrive, and how they've both redefined pleasure as their bodies continue to change with age.Susan's approach to intimacy is warm, playful, and I enjoyed our conversation immensely. We talked about how scheduling “love dates,” using mirrors, dancing, experimenting with new erogenous zones, and finding humour in the realities of ageing all help keep things fun and sensual. She reminded me that sex doesn't have to mean penetration to be satisfying - it's about staying curious, laughing together, and remaining open to new ways of giving and receiving pleasure. She even confessed that her orgasms are better than ever at 84, which gives all of us something to look forward to!What struck me most about Susan is her combination of wisdom and vulnerability. She spoke beautifully about accepting physical changes, supporting a partner through cognitive decline, and finding meaning and intimacy even as we experience loss. Her philosophy is all about honesty, compassion, and embracing life as it is — laughter, limitations, lust, and all. It's truly inspiring to see what intimacy in your 80s can look like when you stay connected through communication, humour, and love.00:00 Introduction to Aging and Sexuality02:40 Navigating Online Dating in Later Life05:32 The Evolution of Intimacy and Sexuality08:04 The Importance of Communication in Relationships10:47 Building Confidence and Resilience in Dating13:45 Exploring Sexuality Beyond Penetration16:15 The Role of Humor and Playfulness in Intimacy19:07 Addressing Vulnerability and Loss in Aging21:48 Intentionality in Sexual Relationships24:26 Exploring Alternatives to Penetrative Sex27:08 Creative Approaches to Intimacy29:46 The Power of Vulnerability and Honesty in RelationshipsHi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast.Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life'* Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Thousands of people are saying, I'm so grateful Suzanne has taken on one of the big taboos because I wouldn't have the confidence to do it. If you'd like to support me talking about sexual pleasure in later life, hit subscribe.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.”Subscribe now and discover why desire never retires. Sexy stories, stimulating podcasts, great deals on products to support your sexual health. Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

Power struggles feel like part of the toddler job description, but they don't have to run the whole house. In this episode, I break down what's really happening in those intense moments and how small shifts in tone, control, and connection can turn things around. This isn't about “winning” a battle. It's about helping your child feel capable while keeping your own sanity intact. We talk through the everyday situations that spark the most battles, why strong-willed kids push back as hard as they do, and how to meet them with calm authority instead of getting pulled into the chaos. You'll learn how to give healthy control without giving up your boundaries, how to use your child's growing cognitive skills, and how to de-escalate when emotions spill over on both sides. If you're tired of standoffs at mealtime, bedtime, the bathroom, or anywhere in between, this episode will help you feel more steady, more clear, and less stuck in the tug-of-war. In This Episode, We Cover: ✔️ Why it takes two to have a power struggle ✔️ When to give control and when to step in ✔️ How to offer choices without losing structure ✔️ Simple scripts that shift the tone instantly ✔️ Using cognitive development to your advantage ✔️ Redirecting repetitive demands without escalating ✔️ How to recover when things go sideways ✔️ Playfulness as a tool for reducing tension Want more? Listen to the full, original episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is a deep dive into why having fun is not optional for men's mental health—it is the silver bullet that so many guys are missing. From the outside, men are told to grind harder, stay stoic, and carry everything alone, but inside, loneliness, stress, and emotional exhaustion are quietly stacking up. Having fun becomes a radical act of rebellion against isolation, shame, and emotional numbness. John and Will unpack how having fun and playful presence can pull men out of their heads and back into their hearts, bodies, families, and communities, opening the door to real connection, creativity, and relief.Loneliness in men is now recognized as a genuine health risk, not just a feeling to tough out, and it is strongly linked to anxiety, burnout, depression, and even physical illness. In this conversation, John and Will explore how lightening up and making space for joy can interrupt that spiral. When men stop treating life as a never-ending performance review and start allowing play, silliness, and hobbies that feel good, their nervous systems calm down, stress chemistry shifts, and it becomes easier to open up, reach out, and let people in.You'll hear how simple practices—like reclaiming old passions, trying new playful activities, or bringing a sense of humor into daily routines—can build resilience and emotional flexibility. Research shows that enjoyable leisure and playful mindsets boost mood, sharpen focus, improve problem-solving, and enhance relationships, all of which are crucial for men who feel stuck, burnt out, or alone. This episode connects those insights directly to real life: how having fun with friends, partners, kids, or even solo can be the bridge from isolation to intimacy, from rigid seriousness to grounded presence.The tone is honest, unpolished, and real—no fake positivity, no macho posturing. If you're a man feeling the weight of loneliness, or you love a man who seems checked out, this conversation offers both language and tools to shift the story. You'll walk away with a new understanding of why having fun is not childish or trivial—it is a serious strategy for protecting men's mental health, rebuilding friendships, and rediscovering what it feels like to be fully alive.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Chapters:00:00 - Introduction02:54 - Playfulness as a Tool for Connection05:45 - The Consequences of Losing Playfulness08:57 - Creativity and Brain Development11:51 - Playfulness in Adulthood14:51 - The Role of Fun in Mental Health17:41 - Breaking Free from Societal Expectations20:36 - Finding Joy in Everyday Life23:41 - The Courage to Be Playful26:53 - The Connection Between Play and Success29:47 - Embracing Vulnerability and Fun32:44 - The Adventure of Playfulness35:28 - The Playful Spirit of Jesus38:32 - Final Thoughts on PlayfulnessHosted on Ausha. See ausha.co/privacy-policy for more information.

Power struggles feel like part of the toddler job description, but they don't have to run the whole house. In this episode, I break down what's really happening in those intense moments and how small shifts in tone, control, and connection can turn things around. This isn't about “winning” a battle. It's about helping your child feel capable while keeping your own sanity intact. We talk through the everyday situations that spark the most battles, why strong-willed kids push back as hard as they do, and how to meet them with calm authority instead of getting pulled into the chaos. You'll learn how to give healthy control without giving up your boundaries, how to use your child's growing cognitive skills, and how to de-escalate when emotions spill over on both sides. If you're tired of standoffs at mealtime, bedtime, the bathroom, or anywhere in between, this episode will help you feel more steady, more clear, and less stuck in the tug-of-war. In This Episode, We Cover: ✔️ Why it takes two to have a power struggle ✔️ When to give control and when to step in ✔️ How to offer choices without losing structure ✔️ Simple scripts that shift the tone instantly ✔️ Using cognitive development to your advantage ✔️ Redirecting repetitive demands without escalating ✔️ How to recover when things go sideways ✔️ Playfulness as a tool for reducing tension Want more? Listen to the full, original episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

What Turns Her Off — and What Godly Husbands Do Instead Have you ever wished you could just…get inside your wife's heart for a moment? Not to manipulate, but to genuinely understand her. To love her in a way that makes her feel safe and wanted—not pressured or confused. My husband Darrow and I sat down to talk through something men rarely get honest insight about: Her biggest turn-offs. And not because we want to shame or scold—but because clarity brings freedom. When you finally understand what shuts her down, you also discover what opens her heart. So take a deep breath.You're not in trouble.You're learning—and that already makes you a good man. Let's walk through these turn-offs together, with God's kindness leading us all the way. 1. When Affection Feels Like a Transaction One of the most common complaints I hear from wives is this: "Every time he does something sweet, it feels like he's trying to get sex." A back rub, a coffee, a hand on her waist, a date night—beautiful gestures—become tainted when she senses they come with an expectation. When affection is only a bridge to the bedroom, she feels: Used Not loved for who she is Like her worth is tied to her sexual availability God never intended marital intimacy to be a negotiation.Love her without a scoreboard. Bless her without an agenda. 2. Grabbing, Pinching, or Smacking Her Body When She's Not Comfortable Yes…wives talk about this. And I know many husbands mean it playfully.But if she doesn't feel safe—emotionally, spiritually, or physically—this kind of touch feels like entitlement, not affection. Her body is not something to be "snatched."She needs room to open, not pressure to surrender. When she feels cherished—not grabbed—she wants to share her body freely. 3. Taking "Not Now" Personally If she says she's tired, overwhelmed, stressed, or simply "not right now," it's almost never about you. But when a husband interprets it as: Rejection Lack of desire "She doesn't love me" …it puts enormous emotional weight on her shoulders. Instead, respond with: "No worries, sweetheart. Another time would be wonderful." That confidence and peace will draw her toward you—not away. 4. Moping After She Says No Emotional sulking is not harmless. Moping communicates: "You disappointed me." "Now I have to punish you with sadness." "You're responsible for my emotions."   This shuts her heart down.Fast. Your steadiness and joy—even when she's not available—makes her feel safe. And safety is the soil where desire grows. 5. Punishing Her for Not Wanting Sex This is one of the deepest wounds wives carry. Punishments include: Silent treatment Withholding affection Moving to another room Being cold or distant Only being "nice" when you want intimacy These behaviors feel manipulative and honestly frightening. Your wife is not the enemy. She is the assignment God entrusted to you. Lead with love, not consequences. 6. Lack of Playfulness Playfulness is essential to intimacy. If everything feels heavy, serious, structured, pressured…then her nervous system never relaxes enough to enjoy being sensual. Silliness is holy ground for a woman's heart. Laughter lowers her guard.Playfulness creates connection. If you want her to be playful in the bedroom, she needs to experience playfulness outside the bedroom. 7. Not Feeling Emotionally Safe Women cannot separate emotional connection from physical intimacy. I'll say that one more time. Women cannot separate emotional connection from physical intimacy. When she feels emotionally unsafe, her body shuts down. Emotional Safety looks like: Listening Compassion Being slow to speak and quick to understand Responding gently Supporting her heart, not "fixing" immediately  When she feels heard, she opens. 8. Being a "Negative Nellie" (or Negative Ned!) Constant complaining is exhausting and not attractive. It pulls the atmosphere of the home downward and makes her feel like she has to carry your emotional weight. There is space to process hard things—but constant negativity drains the joy God wants in your marriage. Rejoice. Notice blessings. Bring hope into the home. 9. Bitterness and Resentment Long-term resentment is a marriage-killer. Bitterness communicates: "I haven't forgiven you." "You owe me." "I'm still keeping score." This is the opposite of Christlike love. Your wife cannot relax into intimacy with a man who holds her mistakes over her head. Forgiveness clears the ground for closeness to grow again. And if you need a little extra inspiration, let us turn you to Matthew 6:15 (NIV): "But if you do not forgive others their sins, your Father will not forgive your sins." 10. Being Too Serious All the Time Intensity has a place—but not every moment. When a man is always stern, rigid, perfectionistic, spiritual-but-heavy…it makes her feel like she can never fully exhale. If she can't be herself around you, she won't be vulnerable with you. Joy is a fruit of the Spirit—not an optional extra. 11. Using Slang or Sexual Words She Doesn't Like Words matter. Some husbands use slang affectionately or playfully.Some wives love it.Others absolutely don't. If slang or sexual language makes her uncomfortable, embarrassed, or unsafe, it becomes a turn-off—not a turn-on. Honor her preferences. You're not losing freedom—you're gaining connection. Final Thoughts: So What Do You Do with All This? If reading this stirs conviction…good. Conviction is not condemnation.The enemy heaps shame.God invites repentance—and repentance leads to freedom. Your wife is God's daughter. And He entrusted her to you. Every shift you make toward loving her well brings you closer to His heart and closer to hers. We're rooting for you!   Blessing, The Delight Your Marriage Team   PS - If you want help walking this out in real life—not just head knowledge—that's exactly why our coaching and in-person training programs exist. Men who were separated from their wives…Men in sexless marriages…Men whose wives felt unsafe for years……have seen transformation they once thought impossible.For more information on our In-Person Training programs, launching January 2026, check out delightyourmarriage.com/ipt If you're ready to dive into the Coaching programs, please feel free to schedule a free Clarity Call at delightyourmarriage.com/cc PPS - Here is a quote from a recent In-Person Training pilot program graduate: "My wife and I have been separated for 6 months, and the same day as our [IPT] graduation, she chose to and began moving back into our matrimonial home. I also told her about our [IPT] program that same day. Up until then, I had said I was attending a men's bible study. All praise be to God."

In this episode, Professor AG sits down once again with Ashley Hämäläinen to dive into the big topic of Kundalini awakening. The two chat about their own experiences, what Kundalini energy really feels like, and all the ups, downs, challenges, and surprises that come with a spiritual awakening. They talk about how important it is to have community around you, how to recognize the symptoms of a Kundalini awakening, and why life and spirituality can actually be a lot more playful than we think. By the end, you are encouraged to trust your own path and find the beauty in your unfolding journey.Connect with AshleyInstagram: https://www.instagram.com/alnwithinWebsite: https://www.alnwithin.com/ Dancing with Fire course Timestamps00:00 Introduction to Kundalini Awakening 04:07 Personal Experiences with Kundalini 08:55 Understanding Kundalini Energy 16:37 Navigating the Kundalini Journey 23:06 Blessing or Burden: The Duality of Awakening 29:57 Embracing the Process of Awakening 36:26 The Cycle of Expansion and Contraction 39:15 Experiencing Synchronicity and Signs 41:49 The Playfulness of Life and Awakening 44:38 Rising Consciousness and Compassion 48:58 Understanding Kundalini Symptoms and Support 52:32 Navigating the Awakening Journey 59:23 Community and Support in Spiritual GrowtKeywords: Kundalini, spiritual awakening, energy, consciousness, personal growth, community, healing, mysticism, yoga, self-discoveryWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

Zak's Weirdly Helpful guru, Laura Hawley, returns to the show to share a transcendent and fun gift-giving practice. Hear Laura on howling and bus art. BECOME A WEIRD HELPER and GET AD-FREE EPISODES @ https://www.patreon.com/weirdlyhelpful Learn more about your ad choices. Visit megaphone.fm/adchoices

The Greek philosopher Plato is famous for writing his teachings in the form of dialogues. But there are additionally a series of seven letters attributed to Plato. Over the centuries much ink has been spilt in arguments over their authenticity. My guest today argues that these letters are actually epistolary philosophical novel which are if nothing else a “ripping great yarn”.“In the pages of Plato's letters,” writes Ariel Helfer, “we find Plato the teacher, the counselor, the ally, the statesman; intrigue and faction in the court of a tyrant; grand political hopes dashed as famous utopian dreams become living nightmares—it is a stunningly dramatic and dynamic portrait of Plato and his philosophy.” An alll this is set in the exotic setting of Hellenized Sicily during the 5th century BC, which has a cultural and political complexity that makes the head spin uncontrollably. Ariel Helfer is Associate Professor of Philosophy at Wayne State University, and the most recently editor and translator of Plato's letters in an edition titled Plato's Letters: The Political Challenges of the Philosophic LIfe . He was last on Historically Thinking to discuss Plato's dialogue Alcibiades, and the broader subject of political ambition, in a conversation that was published on September 30, 2020.For show notes, resources, and our archive, go the Historically Thinking Substack ChaptersIntroduction and Background — 00:22The Authenticity Debate of Plato's Letters — 03:25Arguments for Authenticity and Unity — 11:27Textual History and Preservation — 18:36Historical Context: Plato in Syracuse — 26:19Themes in the Letters — 33:55Letter One: A Dramatic Opening — 40:51Letter Six: Philosophy, Law, and Playfulness — 47:35Philosophy vs. History: Different Perspectives — 56:24The Herculaneum Scrolls and Future Discoveries — 1:03:20

This episode isn't about trends, male attention, or becoming someone else. It's about becoming so connected to yourself that you naturally feel like the prettiest woman in the room…because you feel good in your own presence girl!!!!

Not all clowns hide sadness behind a painted smile. Some wear their emotions on their sleeve, with earnest, overt authenticity, and deep self-awareness!After taking a sign language course, Suzanne Dietz discovered how freeing it was to express herself through non-verbal communication – and it soon changed the course of her life. Hanging up her traditional facilitation hat and swapping it for a red nose, she now brings joy to the lives of asylum seekers and the elderly as a talented care clown.Together, we unravel the wondrous world of non-verbal facilitation: from improvisation and silent connection, to letting go of performance, and developing a sharpened sense for the unspoken.Find out about:The unexpected similarities between facilitators and clownsThe non-verbal craft of clowning, the cues, and the communication formHow Suzanne expresses and plays with emotions with authenticityHow clowning can sharpen our intuition, and reveal emotional clarity in both ourselves and othersDon't miss the next episode: subscribe to the show with your favourite podcast player.Connect to Suzanne Dietz:LinkedInShare your thoughts about our conversation!Support the show✨✨✨You can now find the podcast on Substack, where your host Dr. Myriam Hadnes is building a club for you to find fellow listeners and peers: https://myriamhadnes.substack.com/

Now that we're officially in the Christmas season, it's time for a festive, music-filled episode of The Goodkind Podcast. Clayton, Chris, and Amy dive headfirst into the holiest of holiday debates: Which Christmas songs are actually good… and which ones should be banned forever?From Mariah Carey to claymation classics, from nostalgic hymns to deeply questionable novelty tracks (looking at you, Dominick the Donkey), the team drafts their best and worst Christmas songs and explains why music shapes the season so powerfully.They explore what makes a Christmas song meaningful, singable, memorable, or downright chaotic — and along the way share childhood memories, musical hot takes, and a few moments of friendly Christmas-themed outrage.Whether you're blasting the classics the moment Halloween ends or refusing to hit play until December 1, this episode will make you laugh, think, and probably text someone your own list of “songs that should be deleted forever.”TakeawaysThere are only about twelve classic Christmas songs… but apparently unlimited opinions.Not all Christmas songs are created equal (some need to be retired immediately).Meaningful lyrics, singability, and nostalgia shape which songs stick with us.Memories tied to music often matter more than the song itself.Playfulness and joy in music help anchor us in the season's meaning.Christmas music connects generations and believers from many backgrounds.Find The King Is Coming song on Spotify, Apple Music, and YouTube! https://open.spotify.com/album/4Dcg0c7cME2X1Ov6EypkWs?si=xaMlCE3bSsy-RrWhWnwSTQLearn more about GoodKind and the products we make at www.goodkind.shop

Fill your morning with Positive Energy - Start each day with a quote and three affirmations to keep your mind and spirit uplifted!

If you miss the lighter, sillier version of yourself you used to be, this episode will help you find her again — even in the chaos of family life. Across thousands of conversations in the Motherkind community, one theme comes up again and again: fun quietly disappears for so many of us. Playfulness slips away. And most mothers aren't even sure how to begin getting it back. In this uplifting and deeply reassuring episode, I sit down with play researcher and writer Emma Worrollo to explore why fun matters far more than we realise, not as something extra on the to-do list, but as a powerful support for resilience, regulation and connection. Emma explains how we slowly train playfulness out of ourselves as adults, why that leaves us feeling flat or overwhelmed, and what happens when we start to bring back even the tiniest moments of joy. Her “1% rule” is one of my favourite tools, a gentle, doable way to shift your mood without needing more time, childcare or energy. This conversation is your reminder that joy isn't frivolous. It's essential. And you absolutely deserve moments of lightness, even in the seasons that feel heavy. In this conversation, you'll learn: Why fun disappears in motherhood — and how to bring it back The simple shift from play to playfulness that changes everything How playfulness strengthens resilience, regulation and connection Small 1% tweaks that make everyday life feel lighter Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. If you liked this episode, listen to a 2021 episode with Emma Worrollo next: The Power of Play Feeling different since becoming a mother? Get clarity on who you're becoming now and  download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram  Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Get 40% off a Calm Premium Subscription at calm.com/motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode of Workday Playdate, Erin sits down with Michelle “Mace” Curran—a combat veteran, former fighter pilot, author, and only the second woman ever to fly Lead Solo for the Thunderbirds—to unpack how humor, perspective, and playfulness can transform the way we work and live.From high-stakes cockpit lessons to everyday team dynamics, Michelle shares why the stakes are usually not as high as we think, how finding humor in our mistakes turns them into fuel instead of fear, and why seeking silver linings is a leadership superpower. Together, Erin and Michelle explore the joy of incorporating playfulness into work, the underrated brilliance of cohesive personal branding, and yes—Michelle's unapologetic love for true crime podcasts.If you've ever taken yourself way too seriously at work, wished you could see challenges through a lighter lens, or wanted to bring more authenticity and courage into your leadership, this episode flips your perspective.Inside This Episode:High Stakes, Big Perspective: What flying fighter jets teaches you about pressure, perception, and courage.Humor as a Power Tool: How laughing at mistakes transforms them into memorable, growth-filled stories.Silver Linings 101: Why reframing setbacks builds resilience and joy.Playfulness at Work: How small moments of levity can boost morale, creativity, and productivity.True Crime & Branding: What Michelle's personal passions teach us about cohesive, authentic personal branding.The Flipside in Action: How to invert your perspective and turn fear into your superpower.Who This Episode Is For:Leaders craving lightness, resilience, and more human connection.Professionals looking to integrate play, humor, and authenticity into their workday.Anyone eager to learn from a world-class pilot about courage, perspective, and storytelling.Listeners seeking practical tools for reframing fear and finding joy at work.You've outlined your slides, practiced your intro, and told yourself this time you won't wing it—but when it's go time, your nerves still take the mic.Enter The 3-Step Presentation Guide: your go-to roadmap for crafting, practicing, and delivering a talk that lands. With this simple system, you'll calm your nerves, sharpen your message, and step on stage (or into that conference room) with real confidence.Download it now and turn “I hope this goes well” into “I nailed that.”No, You Hang Up First (Let's Keep Connecting)Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy.Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode.Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.”Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back.Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here.Connect with Michelle "Mace" CurranMichelle's websiteMichelle's LinkedInMichelle's InstagramConnect with Erin Diehl x improve it!Erin's websiteErin's InstagramErin's TikTokErin's LinkedInimprove it!'s websiteimprove it!'s InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Rena Malik, MD sits down with clinical psychologist and sexologist Dr. Charmaine Borg to explore the intriguing relationship between disgust and sexual arousal. They discuss why certain body parts and fluids can elicit conflicting reactions, strategies for overcoming sexual discomfort, and how intimacy impacts sleep and overall well-being. Listeners will gain evidence-based insights on navigating the complexities of sexual relationships and fostering deeper connection with their partners. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:40 Disgust and Sexual Arousal Paradox 03:28 Transition from Attraction to Disgust 07:43 The "Ick" Factor in Relationships 11:57 Strategies to Overcome Disgust 25:19 Disgust and Self-Defense Bracelet 36:33 Self-Disgust and Mental Contamination 45:57 Sex, Playfulness, and Relationship Pressure 46:32 Orgasms, Pain, and Sleep 58:15 Intimacy, Connection, and Longevity Check out growtherapy at https://GrowTherapy.com/DRMALIK Try Huel with 15% OFF for New Customers today using my code rena at https://huel.com/rena. Fuel your best performance with Huel today! (minimum $75 purchase) Go to https://www.cozyearth.com and use coupon code RENA to get up to 40% off! Check out my free e-book Better Sex, Better Life https://www.renamalikmd.com/morepleasure Stay connected with Dr. Charmaine Borg on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - http://instagram.com/xarm1297/ X - https://x.com/Charm_Aine_Borg Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

(Spirit Rock Meditation Center) Revolutionary Practice in 2026: Curiosity, Playfulness & BIPOC Joy

(Spirit Rock Meditation Center) Revolutionary Practice in 2026: Curiosity, Playfulness & BIPOC Joy

(Spirit Rock Meditation Center) Revolutionary Practice in 2026: Curiosity, Playfulness & BIPOC Joy

Join Lexy Davis and her dear friend Chloe in this heartfelt episode of Heart Snuggles! Together, they dive deep into the world of love, relationships, and personal growth. Chloe shares her journey from navigating avoidant patterns in past relationships to embracing a more open and communicative partnership.In this episode, you'll discover:The importance of radical honesty in relationshipsHow to create a safe space for open communicationThe significance of playful energy and compassion in nurturing loveTips for managing attachment styles and fostering emotional intimacyThe power of self-reflection and somatic healing in personal growthWhether you're looking to deepen your current relationship or learn more about yourself, this episode is packed with wisdom and practical advice to help you create the love you desire.

Are you ready to bring more laughter, curiosity, and connection into your bedroom? In this episode of The Intimate Marriage Podcast, Dr. Alexandra Stockwell invites you to rediscover the joy of being playful with your partner—because sensuality thrives when you stop taking it all so seriously! Dr. Alexandra shares how playfulness enhances erotic intimacy, reignites passion, fosters emotional safety, and makes you feel more alive together. Discover how laughter, spontaneity, and creative exploration melt away tension, awaken your desire, and turn ordinary moments into deeply fulfilling experiences of love and pleasure.   Episode highlights: How play and laughter open the door to deeper erotic connection Simple, creative ways to add playfulness to your sensual experiences How letting go of self-consciousness strengthens intimacy and trust Ideas for role play, music, and mood-setting to reignite desire Why being "sexy and silly" together leads to lasting passion and joy   Want to enhance your comfort and sensual connection? Get your Loveblanket here: https://love-blanket.com/?ref=ALEXANDRASTOCKWELL Use code ALEXANDRA10 at checkout for 10% off.       Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of "Uncompromising Intimacy" by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, "Uncompromising Intimacy," here:  https://www.alexandrastockwell.com/book   Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com   Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

I had the opportunity to sit with down with Nick McWhirter or SHM Architects to explore the nuances of transitional design, the delicate dance between modern and traditional elements, and the intentionality behind every architectural choice. From furniture-driven layouts to aspirational lighting strategies, Nick shares the thought process, research, and we discuss philosophy that transform houses into harmonious, living machines. Listeners will gain insight into how design, balance, and playfulness converge to create both beauty and functionality in contemporary residential architecture. Designer Resources Pacific Sales Kitchen and Home. Where excellence meets expertise. Design Hardware - A stunning and vast collection of jewelry for the home! TimberTech - Real wood beauty without the upkeep LOME-AI.com, simple, inexpensive, text to video harnessing the power of AI to grow your firm, beautifully. What makes a home truly exceptional isn't just the materials or the finishes—it's the careful orchestration of space, light, and style. In this episode, Nick breaks down his approach to transitional design, revealing how subtle choices like shutter placement, dormer adjustments, or color balance can shift a home's aesthetic from modern to traditional. The conversation spans everything from lighting plans and hidden technology to furniture-first design principles and the philosophy behind architecture as a living, breathing machine.  Of course, that idea comes from Le Corbusier and his thoughts on this very subject.  We also discuss the role of photography, the tension between realism and aspirational imagery, and the evolving vernacular of form and function in modern homes. This episode is a masterclass in thoughtful, intentional, and style-agnostic design. Topics and Ideas Introduction & Context Welcome and setup: Exploring transitional design Nick's philosophy: Style agnostic but deeply researched Transitional Design: Modern vs. Traditional Subtle moves: Shutters, dormers, cut stone, and symmetry Playfulness in design: How small details create balance Color palette: Black-and-white schemes as intentional high-contrast statements Design Process & Interior Layouts Inside-out approach: Furniture-driven architecture Achieving balanced asymmetry Experimentation and editing: Knowing when less is more Lighting as a Core Component Invisible vs. visible fixtures: Philosophy of recessed lighting Lighting as both function and art Integration with technology: Wi-Fi, AV, and smart home systems Photography, Aspirational Design & Reality Balancing reality and idealized imagery in marketing Photoshop as a tool to highlight design intent How photography conveys quality of light, space, and atmosphere Form Follows Function & Architectural Philosophy Homes as “machines for living” The role of beauty and human experience in architecture Historical perspective: Corbusier, Frank Lloyd Wright, and modern vernacular Outdoor Spaces & Technology Integration Creative solutions: Two TVs on a patio LED walls and emerging tech as part of design storytelling Closing Thoughts & Personal Insights The freedom in design: Few right or wrong answers Nick's passion for music, smoked meats, and lifestyle influence Preview of future conversations and projects Thank you, Nick for the time and conversation. Thank you for listening. If you liked this episode, share it with a friend or colleague who loves design and architecture like you do, subscribe to Convo By Design wherever you get your podcasts. And continue the conversation on Instagram @convo x design with an “x”. Keep those emails coming with guest suggestions, show ideas and locations where you'd like to see the show. Convo by design at outlook.com.

We're back with another instalment of The Spark, Creative Boom's bonus episode that gets under the skin of each week's guest. This time, host Katy Cowan is joined by Brian Collins – legendary designer and co-founder of COLLINS. In this playful after-show, Brian reveals the piece of creative advice he always ignores, the guilty pleasure he'll defend to the death, and the oddest compliment he's ever received. He talks about the colour that has defined his life, the mythical creature that best sums up his creativity, and why Oreos are basically the design equivalent of a perfect steak. He also shares the question he'd rather not ask but knows he should, who he'd invite to a dream dinner party, and the medium he secretly wishes he'd mastered. It's cheeky, candid and full of Brian's trademark humour – the perfect companion to his full conversation with Katy, released earlier this week.

Iain Thomas is a poet, author, and the Chief Innovation Officer at Sounds Fun—an advertising and creative agency that he co-founded with the belief that human creativity could be enhanced, rather than diminished, with the help of AI. It's a realization that actually began to dawn on Iain a few years prior, after his mother died. He wasn't sure how to explain death to his children, so he turned to an early version of ChatGPT for help—and was so impressed by the poetry of its responses that he came away convinced of AI's immense potential as a thought partner for his creative work. On this episode, Iain talks about using AI to make more space for the creative parts of your work, and why, in a world where everyone has access to the same tools, it's never been more important to lean into the skills, context, and experiences that make each of us most unique—and most human.Learn more about Sounds Fun soundsfun.co~ ~ ~Working Smarter is brought to you by Dropbox Dash—the AI universal search and knowledge management tool from Dropbox. Learn more at workingsmarter.ai/dashYou can listen to more episodes of Working Smarter on Apple Podcasts, Spotify, YouTube Music, Amazon Music, or wherever you get your podcasts. To read more stories and past interviews, visit workingsmarter.aiThis show would not be possible without the talented team at Cosmic Standard: producer Dominic Girard, sound engineer Aja Simpson, technical director Jacob Winik, and executive producer Eliza Smith. Special thanks to our illustrators Justin Tran and Fanny Luor, marketing consultant Meggan Ellingboe, and editorial support from Catie Keck. Our theme song was composed by Doug Stuart. Working Smarter is hosted by Matthew Braga. Thanks for listening!

Are you longing to feel joy again, even when life feels heavy? In this uplifting episode of Faith Fueled Living, host Kristin Fitch sits down with author and “curator of joy” Jill Baughan to uncover how play, gratitude, and curiosity can renew your faith and lighten your spirit. Jill shares powerful insights from her book No Matter What: 90 Devotions for Experiencing Unexpected Joy in Tough Times, reminding us that joy and sorrow often coexist—and that God meets us in both.Through laughter, stories, and practical takeaways, Kristin and Jill explore how to bring playfulness back into your faith, create space for everyday delight, and find God's presence in ordinary moments. If you've been feeling weighed down or disconnected, this episode will help you reignite joy, laugh again, and live with a lighter heart. Key TakeawaysJoy is a choice and a practice—it can coexist with grief and hardship.Playfulness is spiritual: approaching life with curiosity reconnects you to God's goodness.Gratitude journals and “joy lists” train your mind to spot small blessings daily.Laughter and spontaneity foster emotional healing and deepen community.Intentional joy creates connection—it invites others to experience God's light through you.Connect with Jill at JillBaughan.comDownload My Free Joyful Living 15 Day Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.Ready to work with Kristin to make a shift in your life? Click here to get started.Christian joy podcast, joy in hard times, faith and happiness, playful spirit Christian women, joy and sorrow, finding joy again, faith-based encouragement, spiritual growth for women, Christian mindfulness, gratitude practice, everyday joy, rediscover purpose, faith-filled living, Christian inspiration for women, joy in everyday life

I'm not going to lie…there's been some weirdly interesting new players getting into the consumer packaged goods “game” lately! Several years ago, Netflix launched a “Stranger Things themed” frozen pizza…and more recently merged content with commerce by partnering with Meghan Markle on her “As Ever” CPG brand. Then, a few weeks ago…Pinterest partnered with Chamberlain Coffee to launch the first co-branded global product in its 15-year history. A longtime fan of the platform, Emma Chamberlain has credited Pinterest as a massive inspiration and tool for building Chamberlain Coffee. And maybe for the oddest new entrant, Tinder created “RelationChips” as a way to dispel the misconception that it's solely a hookup app. So, what do potato chips and Tinder have to do with one another? Apparently, a new relationship starts on Tinder every three seconds…which is the same time it takes to eat a potato chip. Over the last 13 years, I've pitched countless clients some thought-provoking “playfulness with purpose” ideas…but this one even got me thinking WTF.

In this episode of 40 Plus: Gay Men, Gay Talk, Rick sits down with author Cas Holman - author, creative designer, and playful instigator, to explore the power of playfulness in adult life—and why it matters more than ever for gay men over 40. From family life to queerness to creativity, Cas shares insights from their new book and personal journey, reminding us that joy isn't childish—it's essential. 3 Key Takeaways From This Episode: Why playfulness boosts creativity, happiness, and adaptability in adulthood. How to reclaim your “play voice” and let go of judgment. Practical ways LGBTQ+ men can embrace possibility and stay open to joy. About Cas Cas Holman is the founder and chief designer of the toy company Heroes Will Rise and a former professor of Industrial Design at RISD. Cas travels the globe speaking about playful learning, the design process, and the value of play in all aspects of life. She has shared her perspective in workshops and seminars with teams at Google, Nike, LEGO Foundation, Disney Imagineering, and art museums around the world. Some of her designs include toys like Rigamajig and Geemo, as well as play experiences at the High Line and the Liberty Science Center. Cas lives in Brooklyn and designs from her studio in the Catskills, New York. Connect With Cas Website Instagram Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you're going to do, but never do? Then it's time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community Break free of fears. Make bold moves. Live life without apologies

It's easy to lose your creativity trying to keep up with what the world expects from you. But staying safe can cost you your voice as a podcast host or podcast guest. In this episode, Chase Jarvis and Alex Sanfilippo explore how to reconnect with your intuition, attention, and play to unlock the creative power already inside you. Get ready to break out of burnout, reclaim your joy, and show up more fully behind the microphone than ever before!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/353Chapters00:00 Introduction to Creativity and Podcasting02:30 Living by Others' Rules07:30 Lever 1: The Power of Attention12:00 Lever 2: Time and Life's Length17:25 Lever 3: Trusting Intuition23:20 Lever 5: The Importance of Play30:13 Final Thoughts and Book InsightsTakeawaysCreativity often gets stifled by societal expectations.Attention is a powerful tool that shapes our experiences.Life is long, allowing for exploration and mistakes.Trusting your intuition can lead to fulfilling decisions.Playfulness is essential for creativity and joy.Many adults lose their innate creativity over time.Safety is an illusion; taking risks is necessary for growth.Action is more important than intellect in achieving success.Success is often a series of small, intuitive decisions.Reclaiming your creativity can lead to a more fulfilling life.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/353

Have you ever thought about how something as simple as buying flowers or adding color to your day could actually improve your leadership and wellbeing? In this episode, I'm diving into The Science of Whimsy — the intentional art of adding surprise, beauty, and delight into your daily life. I share a personal story about how a spontaneous bouquet of fall flowers shifted my entire mindset, and explore the real neuroscience behind why these small acts of joy matter. Join me as we uncover how whimsy isn't frivolous — it's a powerful leadership tool that regulates your nervous system, sparks creativity, and helps you lead with light instead of pressure. You'll hear how to intentionally weave moments of play and beauty into your work and life, and why doing so can boost productivity, collaboration, and overall happiness. Show notes available at www.leadinglady-coaching.com/podcast   Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

In this episode, Jess and Scott dive into the incredible power of shifting from a serious, stern approach to a playful one. They explore the brain science behind why play is a child's natural language, making them more receptive and cooperative. Discover the crucial difference between being playful and permissive, and learn how to maintain firm boundaries while still having fun. You'll leave with a toolbox of practical, easy-to-use strategies to transform stressful moments into opportunities for connection, even if you don't consider yourself a 'playful' person.For more on playful parenting, check out these episodes of Robot Unicorn: How To Become A Playful ParentIs It Ok To Tease Your Kids?For easy games and playful tools to do with your kids, check out The Playful Parent Toolkit here.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Learn more about The Anger Course here!

Hello Brave Friends! Welcome to today's expert episode, #228, with Chrissy Barlahan, who is a Board Certified Assistant Behavior Analyst with a degree in Psychology from Cal State Long Beach and a Master of Arts degree in Marriage and Family Therapy from Capella University.In this episode, join Jessica Patay, the founder of We Are Brave Together and Chrissy Barlahan as they delve into the complexities of parenting and marriage in the context of caregiving. With candid discussions on the challenges and joys of raising children with disabilities, they explore the importance of humor, resilience, and finding purpose amidst the chaos. Tune in for insights on maintaining strong relationships, the power of empathy, and the unexpected moments of joy that make the journey worthwhile.Find out more about Chrissy Barlahan here.Find How We Love site here.Find our first book from We Are Brave Together here.Find FULL episodes and clips of our podcast on Youtube here.Brave Together Podcast is a resource produced by We Are Brave Together, a global nonprofit that creates community for moms raising children with disabilities, neurodivergence, or complex medical and mental health conditions. The heart of We Are Brave Together is to preserve and protect the mental health of caregiving moms everywhere. JOIN the international community of We Are Brave Together here. Donate to our Retreats and Respite Scholarships here. Donate to keep this podcast going here. Can't get enough of the Brave Together Podcast? Follow us on Instagram , Facebook and Youtube. Feel free to contact Jessica Patay via email: jpatay@wearebravetogether.org If you have any topic requests or if you would like to share a story, leave us a message here. Please leave a review and rating today! We thank you in advance! ...

Welcome back! Season 4 is here, babyyy! In this episode, Professor AG shares a powerful reading, reflecting on personal growth and the importance of connecting with your body and intuition. She highlights the value of nervous system regulation, while she talks about the abundance of opportunities ahead and the power of curating your inner world. AG also opens up about her journey of stepping away from social media to focus on deeper, more meaningful connections. She encourages you to trust your intuition and embrace the changes unfolding in your life!-Weighted blanket – https://amzn.to/468NFRd   -Angel oracle cards – https://amzn.to/47odnDA  -If you're interested in hiring a virtual assistant like AG mentioned, click below to book a call with the recruiting company she used and loved!AGU Nexuspoint – https://go.nexuspt.io/aguTIMESTAMPS00:00 Welcome Back03:04 Embracing the Change of Seasons 05:33 Connecting with the Body and Intuition 08:32 Nervous System Regulation and Its Importance 10:53 Abundance and Opportunities Ahead 13:04 Curating Your Thoughts and Inner World 16:04 Embracing Change and New Beginnings 18:37 Trusting Your Intuition and Higher Self 21:44 The Power of Creativity and Playfulness 23:30 Final Thoughts and Looking Ahead Keywords: spiritual journey, spiritual healing, akashic records, spiritual podcast, quantum leap, manifestation, manifesting, spiritual awakening______________What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewellHow To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:https://www.annagracenewell.com/newsletter  If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

In this episode, Lindsey sits down with bestselling author Case Kenny for a raw convo about breaking dating patterns, redefining independence, and manifesting love that meets you on your level. You'll rethink everything you know about dating, partnership, and self-worth with this one! Ahead, Case gets real about the messy magic of modern relationships + the lessons hidden in those “failed” loves that move us forward. Case urges that those chaotic, cringey, or lonely moments are shaping you into the woman you're meant to become. (Yes, we get spiritual about it.) Whether you're a self-help junkie, serial dater, or in a forever mood with your partner, this episode will have you journaling, laughing, and maybe re-downloading that app. If you're ready to release the pressure and fall in love, tune in and get Case's new book, The Opposite of Settling, out now! We also talk about: How to upgrade your emotional vocabulary The difference between expectations + standards Flipping the script on anxious + avoidant attachment Practical tips for calling in conscious, aligned love   The power of “chaos” + doing the opposite of what's expected   Playfulness + humor as spiritual practices in partnership   How to know if your relationship is amplifying your true self  Letting go of timelines + trusting the universe's bigger plan What “building a life you love” actually looks like Resources: Order Case's new book, The Opposite of Settling, out now   Instagram: @case.kenny Website: https://www.casekenny.com/  Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Puori | Visit Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  Chime | Open your account in 2 minutes at chime.com/almost30. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. To advertise on this podcast please email: partnerships@almost30.com. Learn More: almost30.com/about almost30.com/morningmicrodose almost30.com/book Join our community: facebook.com/Almost30podcast/groups instagram.com/almost30podcast tiktok.com/@almost30podcast youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices