Podcasts about playfulness

Jujitsu with Alfie Penny: The Intersection of Sport, Discipline, and Life In this episode of the Jujitsu Mindset, host Pete Deeley interviews jujitsu practitioner and coach Alfie Penny. Alfie shares his journey through various sports, emphasizing how jujitsu and rugby shaped his character and discipline. The conversation delves into the similarities between different athletic pursuits, the significance of 'mat time' for skill acquisition, and the importance of playfulness in training. Alfie discusses the mental and spiritual benefits of jujitsu, the role of competition, and his perspective on overcoming challenges both on and off the mat. The episode also touches on Alfie's coaching philosophy and his company's mission to offer comprehensive support and resources to combat sports athletes. 00:00 Introduction and Guest Welcome 00:40 Alfie Penney's Journey and Career 02:27 The Discipline of Jujitsu and Rugby 03:16 The Importance of Playfulness in Learning 08:53 Skill Acquisition and Learning from Mistakes 14:59 The Role of Competition in Jujitsu 24:44 Impact of Jujitsu on Personal Lives 27:25 Conclusion and Farewell

Begin your day with hope and positivity: Wake up each morning to Morning Affirmations - a podcast designed to help you start your day off on the right foot with an inspiring quote and three empowering affirmations.

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your dreams or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, you'll learn how to bring more fun and joy into your healing journey, why movement and playfulness are essential for emotional well-being, how reconnecting with childhood joys can improve your daily life, and simple ways to incorporate laughter and spontaneity into your routine.Timestamps:[00:00] Introduction[00:15] Why healing should include fun and joy[01:10] Common misconceptions about healing[02:05] The importance of integrating uplifting experiences[04:15] How movement and dance can aid healing[05:20] Realizing the loss of playfulness over time[06:10] An exercise to rediscover joy from childhood[07:00] How to incorporate fun activities into daily life[08:05] Dancing and music as a form of self-expression[09:00] Finding joy in everyday moments[10:00] Playing with kids to reconnect with fun[11:10] How community and group activities support healing[13:05] The role of trauma and anxiety in losing joy[14:00] The science behind regulating the nervous system[15:10] The connection between joy, healing, and self-discovery[16:00] Simple ways to start incorporating fun dailyFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

In this episode of Digital Learning Today, Phil Brown from High 5 Adventure discusses the principles of experiential education, emphasizing the importance of learning through experiences. He explains how adventure education can foster problem-solving skills and team development among both students and educators. Phil also highlights the significance of creating 'aha' moments in learning and the role of play in education. He shares insights on building adventure programs and the future of experiential education, particularly in the context of social emotional learning. If you are a new listener to TeacherCast, we would love to hear from you.  Please visit our Contact Page and let us know how we can help you today! Conversation Takeaways Experiential education allows students to learn through experiences. Problem-solving skills are essential for students' success. Team development is a long-term process, not just a one-time event. Creating connections among educators is crucial for effective teaching. The ABCDs of problem solving can guide students in overcoming challenges. Playfulness in education can enhance engagement and learning. Experiential education provides alternative avenues for learning. Continuous professional development is vital for educators. Aha moments can be facilitated through well-designed activities. Social emotional learning is increasingly important in education. Chapters 00:00 Introduction to Experiential Education 02:56 Understanding Experiential Learning 05:57 Building Adventure Programs 09:11 The Importance of Problem Solving 12:12 Team Development vs. Team Bonding 15:02 Creating Aha Moments in Education 17:58 The Future of Experiential Education 20:51 The Role of Play in Learning 23:54 Conclusion and Future Directions Follow The Jeff Bradbury Show And Subscribe View All Episodes Apple Podcasts Spotify Follow Our Host Jeff Bradbury | @JeffBradbury TeacherCast | @TeacherCast About our Guest: Phil Brown Phil, originally from England, joined the High 5 training and team development team in May 2015 and has presented at many national and international conferences on the topics of adventure and experiential education. He is also one of the co-authors of the book “Tinker: Building Purposeful Experiences from Classic Adventure Activities” and the producer/host of “Vertical Playpen” – the podcast all about Adventure and Experiential Education. Phil is also the President-elect of the Board of Directors for the Association for Experiential Education. Links of Interest Website: https://high5adventure.org/ FB: https://www.facebook.com/high5adventure LinkedIn: https://www.linkedin.com/in/phil-brown-high5/ LinkedIn: https://www.linkedin.com/company/high-5-adventure-learning-center/ Instagram:

In this vibrant episode of Transforming 45, Lisa sits down with the incredible Tiffany Pratt—designer, creative force, and queen of joyful transformation. Together, they dive into the power of color, creativity, and reconnecting with your inner child to shape a life and space that truly reflects who you are. Midlife is a time of evolution, and just like us, our homes and surroundings should shift and grow. Tiffany shares how design can be a tool for healing, why embracing impermanence is essential, and how playfulness and color can spark joy in everyday life.

Welcome to Episode 29 Join us for a delicous conversation. Suzanne Marambio is the guest for this episode. The Power of Personal Transformation – How embracing change can lead to unexpected opportunities and personal growth. Overcoming Self-Doubt – Insights on pushing past fear and uncertainty to step into your full potential. The Journey of Reinvention – Real stories of shifting careers, passions, and identities to align with purpose. Trusting Your Intuition – The role of gut feelings in making big life decisions and finding clarity. The Intersection of Spirituality and Practicality – Balancing spiritual growth with real-world action. The Importance of Community and Support Networks – Why surrounding yourself with the right people matters. Navigating Life’s Unexpected Turns – How to adapt when life doesn’t go as planned. Living with Authenticity and Courage – Practical advice on showing up as your true self. Breaking Free from Limiting Beliefs – Understanding and shifting the mindsets that hold us back. Embracing Joy and Playfulness – Why fun and laughter are essential parts of the journey. Suzanne Marambio lives in Melbourne with her husband and two children. In 2012, her mother passed away from throat cancer, which became the catalyst for Suzanne's spiritual awakening. In her debut book, Journey from the Ego to the Centre, she shares her personal journey of self- mastery, recounting how her mental and emotional breakdown led to a significant breakthrough as she transitioned through the 3D, 4D, and 5D state of consciousness. Over the past ten years, she has undergone significant transformation through numerous experiences of spiritual death of the ego and karmic lessons, which have helped her reconnect with her soul purpose to lead others on their path of heart-centered living, sovereignty and connection to the Divine Creator. Links for Suzanne: instagram.com/suzannemarambio1 book available now for purchase at https://amzn.asia/d/4TpyxXe (Amazon and other country domains) https://www.dymocks.com.au/journey-from-the-ego-to-the-heart-centre-by-suzanne-marambio-9781837943791 (Dymocks, Australia) https://pegasuspublishers.com/books/suzanne-marambio/journey-from-the-ego-to-the-heart-centre (Pegasus publications, UK) https://www.barnesandnoble.com/w/journey-from-the-ego-to-the-heart-centre-suzanne-marambio/1146983027 (Barnes and Noble, USA) https://agendabookshop.com/products/journey-from-the-ego-to-the-heart-centre https://www.thenile.com.au/books/suzanne-marambio/journey-from-the-ego-to-the-heart-centre/9781837943791 https://www.waterstones.com/book/journey-from-the-ego-to-the-heart-centre/suzanne-marambio/9781837943791 (Waterstones, UK)) More about your host: Alicia is a mumma of four. She has been a lawyer since 2001 and has transformed from being an exhausted perfectionist workaholic to now living a life of delicious chaos, juggling mum life alongside her own legal business and her spiritual wellness business. In March 2012, while hanging out the washing, Alicia started to spontaneously channel one of her Spirit Guides, an Ascended Master called Goenga who spoke to her using her own voice (like Whoopi Goldberg in the movie, Ghost). This was the start of her channeling journey. Alicia loves to help people to thrive, enjoy life more and reconnect with their soul and remember who they really are - eternal pure love and magnificent light beings. Alicia has written a book called, PURE ENERGY - The Busy Women’s Energy Guide to Thrive. She has a passion to help humans understand themselves as energetic beings. Alicia lives with her family in Victoria, Australia. LINKS: SPIRITUAL WELLNESS BUSINESS www.aliciatemmerman.com www.globalsoulcentre.com/ LEGAL/HR BUSINESS www.dumaisws.com.au/ HEALTH AND WELLNESS VEGAN PRODUCTS BUSINESS http://aliciatemmerman.arbonne.com FACEBOOK COMMUNITY https://www.facebook.com/groups/frequencyraisingenergyearthschool LINK TO ALICIA’S BOOK https://www.aliciatemmerman.com/shop-now YOU TUBE - Global Soul Centre https://www.youtube.com/@theglobalsoulcentre323 LINKTREE https://linktr.ee/alicia_dumais_temmerman?fbclid=IwAR1Zet17KVAYLCep3FtYa2PeE9xYbuqGZECN0DIZajJQcvmtSXH0KKKz_iA FREE 7 day mini course - INCREASE YOUR ENERGY FREQUENCY https://aliciatemmerman.podia.com/85b5cfb0-5da7-402c-9351-89892bf7fa69 Much love Alicia See omnystudio.com/listener for privacy information.

Have you ever noticed your dog sneezing during playtime? It's not a sign of allergies—it's actually a way dogs communicate excitement and playfulness! In this episode, we explore when playful sneezing happens, what it means in dog language, and whether you need to do anything about it. Understanding this quirky behavior can help you better interpret your dog's moods and interactions. Dog Fact of the Week: Did you know the Saluki is considered the world's oldest dog breed? According to the Guinness Book of World Records, the Saluki dates back to 329 BC. Even more astonishing, ancient carvings in Iraq depict a dog resembling the Saluki from as far back as 7000 BC! Join us as we dive into the fascinating ways dogs communicate and share fun canine history along the way! Courtesy 93.9 WLVB Join the Early Bird VIP Wait List for my Canines & Culture Program

"Playfulness is our natural state of well-being. We are playful when we are well." Chris Marshall   Chris Marshall and I explore why playfulness isn't frivolous or childish but fundamental to how we thrive at work and in life. We discuss how playfulness helps us embrace complexity, navigate uncertainty and show up as our whole, human selves. Chris shares his multi-faceted career journey and how bringing all parts of himself into his work is an act of rebellion against boxes and niches. Together, we unpack how playfulness, far from being a distraction, is a powerful driver of well-being, creativity and leadership.   Chris Marshall is an entrepreneur and neurodivergent polymath, founder of The Playfulness Institute and Beyond Here, aiming to change the world through research and insights into playfulness and human thriving. Author, researcher, behavioural scientist, psychologist, psychotherapist, investment manager, podcaster, speaker, financial planner, and master distiller. Chris has been told by multiple PR and branding gurus that he should refine his message and concentrate on just one aspect, lest he risk losing his time-starved audience. Yet he's ignored that advice and gone with what feels right. After all, he's the first to admit he's happiest spinning multiple plates. For Chris, it's not just the joy of learning and discovery; it's the integration and synergies that can be found between disparate fields of understanding. The golden thread that runs through his life is the aim to change the world by promoting human thriving – and the vital role that playfulness holds.   Connect with Chris On LinkedIn The Playfulness Institute website Being Playful Podcast    Resources Mentioned The Playful Advantage and Decoding Change by Chris Marshall World Happiness Day – March 20th David Whyte – poet and philosopher Leading Beyond the Numbers by Susan Ní Chríodáin Emotions at Work - Being Playful Podcast (Chris & Susan)   

I always feel a bit bad complaining about getting older, because getting older is not a privilege afforded to everyone. At the same time, getting older does present certain challenges. I was able to get a glimpse into aging the other day when I went to get my eyes examined. Turns out that the middle of the day at the eye doctor is peak time for those who are, shall we say, of a demographic much more advanced than I. It definitely was a glimpse into a future that I am steadily approaching, and makes me reflect on what it will be like to be older then. There are so many things that have increased accessibility for those who are older, designs that make life more manageable and easier to negotiate. At the same time, a lot of challenges remain, especially in a society in which technological change is fast enough to make even the most savvy feel left behind. So, clearly there is a lot of work to be done. And that is why we welcome our guest today on Experience by Design. Sheng-Hung Lee is a Doctoral student at MIT. There he is involved in the AgeLab, where they have the aim “to improve the quality of life of older people and those who care for them.” Sheng-Hung has been involved in a wide range of service design initiatives, and has a list of awards and recognitions to prove it. He also has worked at companies like Ideo as well as Continuum, and is part of organizations such as the World Design Organization and the Industrial Designers Society of America. We talked about a range of topics related to designing, systems, and aging. He talks about what brought him to the field of design out of his background in engineering. Sheng-Hung describes how we have to move from the idea of designer as hero, and work more collaboratively to address complex challenges. Part of that is the need to go beyond siloed thinking and integrate ideas from a variety of backgrounds and experiences. And we talk about the need to move beyond focusing on tangible stuff as a primary motivation, and have the space to explore, learn, and synthesize.Sheng-Hung Lee Website: https://shenghunglee.comMIT AgeLab: https://agelab.mit.edu/

What if the secret to high-impact leadership wasn't just about strategy—but something deeper, more magical? In this episode, Amy is joined by award-winning leadership coach Tracy Clark. Together, they talk about the six key indicators of leadership success (including a surprising one: playfulness

In this special episode of Leadership Story Talks, hosts Julienne Ryan and Jerome Deroy step back from their usual format to address something that's on many people's minds—uncertainty. With rapid change, economic anxiety, and social division dominating conversations, they explore how we can approach difficult moments with intention, curiosity, and connection.This conversation is a raw and honest reflection on how we process change, find common ground with others, and build bridges in challenging times. Whether it's through personal reflection, seeking support, or simply stepping into a conversation with openness, this episode is an invitation to navigate uncertainty with purpose.You'll Hear:The Power of Self-Reflection – Why challenging our own assumptions can help us better engage with others in uncertain times.Navigating Fear and Anxiety – Understanding our natural responses to uncertainty—fight, flight, or freeze—and how to work through them.Leaning on Your Community – The importance of identifying supportive spaces and trusted individuals who provide judgment-free conversation.Finding Small Anchors in Conversations – How shared human experiences, even as simple as a comment about the weather or a shared hobby, can open the door to deeper connection.Moving Through the Unknown with Action – How small, intentional steps—whether through movement, self-care, or playfulness—can shift our mindset and help us navigate uncertainty with more confidence.Key Takeaways:Look Inward Before Looking Outward – Before engaging in difficult conversations, take time to understand your own assumptions and emotions.Find a Safe Space for Honest Dialogue – Whether it's a friend, mentor, or therapist, having a non-judgmental sounding board is invaluable.Reconnect with Playfulness and Creativity – Tapping into imagination and fun can help us envision a more positive future and take action toward it.Step into Conversations with Curiosity – Instead of avoiding difficult interactions, approach them with an open mind and a willingness to listen.Take Care of Yourself First – Movement, nature, and small grounding exercises can help shift from a place of fear to a place of possibility.We recorded this episode because, like many of you, we're processing a lot right now. If you're feeling uncertainty, we invite you to reflect, connect, and explore new ways of navigating change.Learn more about how to leverage Narativ's storytelling method for your pitch and sales team: Download our free e-book, or you're welcome to schedule a free 15-minute call with Jerome. We encourage you to join our mailing list to stay updated on all our latest episodes and events. EMAIL Jerome@narativ.comLINKEDIN https://www.linkedin.com/company/narativ-incTWITTER @narativBuy Julienne's book here

Freedom from The Purity Culture Half Truths If you're anything like me, you grew up knowing that sex was something to be saved for marriage. Maybe you heard it in church, at youth group, from your parents, or maybe it was something just understood. You were told to “save yourself,” and by God's grace—you did. But now you're married. And... what gives? Why is this thing that's supposed to be beautiful, powerful, and God-designed... still clouded with guilt? Why does it feel so hard to enjoy? Why does it feel wrong? Friend, I get it. I was right there with you. Why Christian Wives Struggle With Sex After Marriage See, the problem is that many of us were given half-truths about sex. Yes, sex is meant for marriage. That's clear in Scripture (Matthew 19:5, Hebrews 13:4, and so many others). But what wasn't clear—what was never really taught—was what happens after the wedding. We weren't told that sex could be joyful, playful, passionate, and a gift. We weren't told that it was meant to be good for you, dear wife—not just your husband. We weren't told that God is the one who designed our bodies with tens of thousands of pleasure-sensitive nerve endings. That He's not shocked by desire. He created it. Instead, many of us internalized the message that sex is shameful, dirty, and something to be tolerated—maybe even resented. And so, we carried that shame right into our marriages. My Personal Journey From Sexual Shame to Intimacy I didn't grow up having “the talk.” There was no open, healthy conversation about sex or my body. What I had was silence, shame, and confusion. I stumbled onto pornography while innocently doing homework one day, and curiosity turned into a struggle I couldn't shake for many years. And even though I was a virgin on my wedding night, sex was not what I expected. It was painful—physically and emotionally. My husband and I didn't know how to understand each other. I assumed if he really loved God, he wouldn't have so many desires. I didn't understand that God made him that way—and me, too. But I didn't feel free to receive that truth. But God brought me on a journey of healing—of discovering what His Word really says. That sex in marriage is good. That it's for unity. That it's for mutual joy. That “May you ever be intoxicated with her love” (Proverbs 5:19) is not an embarrassing suggestion—it's God's idea. When Sex Feels Like a Chore Instead of a Gift Even with this new desire, I still didn't (and still don't!) have the same drive as my husband. And often, I would fall into that trap of “duty sex”. Yes, I know what that's like. I've done it. I've gone into intimacy just hoping to avoid conflict. But friend, that's not God's best. That's not what He dreamed up when He designed your body or your marriage. When I engage in intimacy from a place of love and trust, I come out of it refreshed, connected, grounded. Even if I wasn't “in the mood” at the beginning, choosing to lean in with the right heart often opens the door to real pleasure—real bonding. It's a spiritual gift. Are Your Sexual Boundaries From God—or Just Tradition? One thing that often hindered this connection and desire was the restrictions I put on my own self, but where had these even come from? They weren't from the Bible. Sometimes, the rules we put on ourselves aren't in the Bible—they're just tradition, fear, or misunderstanding.  I want to challenge you to ask: Is this boundary actually from God? Because Scripture gives us boundaries to keep sex holy—but it doesn't micromanage how you express love with your spouse. God is not offended by pleasure. He invented it. Let's stop walking past the “sunset” He painted for us in this area of our lives. Let's slow down, take a breath, and receive the beauty. How to Heal From Sexual Shame and Embrace Freedom Healing doesn't happen overnight. It's a step-by-step path out of shame and into joy. And yes, sometimes that means trying something a little new—changing up the lighting, experimenting with different types of touch, or even using intimacy accessories (yep, I said it!) to help bridge the gap between desire and delight. And no, not every time has to be earth-shattering. But what if some of the times were breathtaking? What if the oneness and the joy and the laughter and the satisfaction made you say, “Wow, thank you, God”? Because He deserves that praise. He made you for this. He wants this for you. Final Thoughts Sweet sister, I'm so proud of you. You've already taken a step by reading this far. Don't stop now! God made your body for beauty. He made your marriage for joy. And He made sex for you, too. With love,   Belah & Team   PS - If you want to check out the Pre-Marriage workbooks mentioned in today's episode, check out our Amazon page. All three are available now! PPS - Here is a quote from a recent graduate: "My faith has grown. I am praying more from my heart in conversation with God instead of sending him my "wishlist" of prayers. I am desiring to read my Bible daily and hear God's message for me and know his direction and leading in my life. I am more playful and fun! Playfulness not only brings me joy and makes me feel "lighter" but I've seen it affect my husband and kids as well. We are a more joy-filled family. Our growth in intimacy is a big celebration. I better understand the freedom God gives a husband and wife in sexual intimacy and so I feel free to be creative, spontaneous, fun, and confident with my husband."

Are you a gym owner, fitness entrepreneur, or wellness professional looking to inject some serious fun and engagement into your business? In this episode, host JT Tamsett and guests dive  deep into the secrets of creating a customer-centric experience that keeps people coming back for more. Drawing inspiration from the wildly successful Savannah Bananas baseball team and social media marketing guru Richard Toutounji, this episode provides actionable insights on how to make your fitness studio, health club, or personal training business stand out from the crowd. Learn how to build a strong community, craft engaging content, and gamify your workouts to drive client retention and boost your bottom line. Get ready to transform your business into the place everyone is talking about! Key highlights from the episode: - Spice up your Socials: Learn Richard Toutounji's six elements of engaging social media content: Surprise, Shock, Relatability, Personalization, Timeliness, and Playfulness to create a marketing strategy that pops! - Embrace the "Fans First" Mentality: Discover how Jared Orton and the Savannah Bananas put their fans at the heart of everything they do, creating a unique and unforgettable experience. - Gamify Your Fitness: Explore the power of gamification to drive motivation and engagement in your clients' workouts with Jay Worthy from MyZone.   Leave us a voicemail! Leave a rating on Spotify or Apple Podcasts.   Quotes: "We feel like the critical mission of our team is to make baseball fun." - Jared Orton "We exist to create the best possible experience for our fans and every key stakeholder within the organization is aiming directly towards that." - Jared Orton “Don't take things too seriously, especially on social media. It is a platform to be playful as well." - Richard Toutounji   Resources: Fitness Business Podcast's LinkedIn CommunityMystery Shopping for Fitness Businesses - Website Jared Orton - LinkedIn Savannah Bananas - Website Jared's Book Recommendation - Unreasonable Hospitality   Merch Sponsor: REX Roundtables - Website and Email REX Leadership Academy - Website Be a Merch Sponsor - Here   REX Wise Words: Richard Toutounji - LinkedIn, Facebook and Instagram COM Marketing - Website    Trusted Suppliers: Eleiko - Website ABC Fitness - Website Instinctive Insights - Website Budderfly - Website   About Your Host: Justin "JT" Tamsett is a fitness industry veteran with over 30 years of experience who aims to reduce global healthcare costs by promoting physical activity. Through his company Active Management, he provides business coaching to fitness entrepreneurs, leads 8 REX Roundtables in the US and Australia, and has spoken at over 40 conferences across 23 countries. His ultimate goal is to create a world of opportunity for his daughter Zoe by helping more people move and stay healthy, while empowering gym owners to build successful businesses that contribute to a healthier society Related: Client acquisition, member engagement, fitness marketing, gym growth, customer experience, fitness trends, health and wellness, fitness industry, gym management, business strategy Please note: We only recommend products we care about (affiliate links support our free content). Thank you for your support!

Send us a textWelcome to another raw and real episode of Love Anarchy with your host, Andrea Atherton. Today, we're stripping away the myths and pressure around sex with special guest Leighanna Nordstrom, a renowned sex therapist. We're diving into the all-too-common struggle of performance anxiety—why so many people feel like sex is something to be judged on rather than enjoyed. When did intimacy turn into a test we feel we have to pass? And more importantly, how do we unlearn the societal conditioning that tells us that great sex is all about technique, perfection, and outcomes rather than connection and pleasure?Leighanna breaks down why playfulness is key in the bedroom and how shifting our mindset from performance to curiosity can radically transform intimacy. We'll explore the idea of sex as a pass-fail event—who decides what counts as a "pass," and why do we fear "failing?" Through humor, insight, and science, Leighanna shares practical ways to reduce anxiety, become more playful, and invite spontaneity into our sexual experiences. We'll also touch on the four types of sex (optional discussion) and how understanding them can help us redefine pleasure beyond expectations.So, how do we stop worrying about things "going right" and start embracing the messy, human, and deeply fulfilling experience of sex? Leighanna will guide us through ways to cultivate curiosity, adventure, and authentic connection with ourselves and our partners. Whether you're looking to deepen your intimacy, release anxiety, or simply enjoy sex more, this conversation is packed with F-ing truths you won't want to miss. Tune in for an honest, liberating, and laughter-filled discussion on what truly makes sex satisfying!Leighanna Nordstromhttps://www.breakthemoldtherapy.com30-minute Consultation with Andrea https://www.andreaatherton.com/booking-calendarAndrea Atherton Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://www.andreaatherton.com/podcasthttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/

My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports. We discuss how to use plyometric work to improve mobility, strength, posture, and overall health. We emphasize the enormous benefits of skipping—a form of plyometrics—for joint health, aerobic conditioning, and coordination, as well as its advantages for people of all ages and fitness levels. We also explore the expressive nature of human movement, highlighting how certain movements reveal and can evolve one's unique personality and abilities. Stu explains how resistance training, skipping, and striding can improve movement efficiency in all aspects of life. Anyone who exercises, as well as serious athletes, will benefit immensely from Stu McMillan's knowledge of human mechanics and the practical tools he generously shares in this discussion. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Wealthfront**: https://wealthfront.com/huberan Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Stuart McMillan 00:02:27 Running, Sprinting, Event Distances 00:09:01 Sponsors: Our Place & Wealthfront 00:12:13 Natural Sprinters, Kids, Sports Specialization 00:17:00 Athletes, Identity, Race Selection 00:23:38 Walking to Sprinting, Gait Patterns, Tool: Flat-Foot Contact 00:30:35 Visual Focus, Body Position, Running, Lifting Weights 00:36:00 Tool: Skipping & Benefits 00:42:18 Sponsors: AG1 & Helix Sleep 00:45:01 Tools: Skipping, Beginners, Jogging Incorporation 00:49:50 Transition Points, Tool: Skipping, Maximum Amplitude 00:53:03 Concentric & Eccentric Phases, Running 00:55:32 Transitioning to Striding, Posture, Center of Mass 01:03:11 Older Adults, Eccentric Control, Tool: Skipping 01:08:00 Naming Importance & Public Health; Skipping, Plyometrics 01:12:18 Sponsor: Function 01:14:06 Cross-Body Coordination, Rotation, Gaits; Phones & Posture 01:22:27 Expression Through Movement, Playfulness, Confidence 01:28:53 Being Yourself, Expression, Essence & Movement 01:36:39 Connecting with Movement, Building Cues, Mood Words 01:45:05 Pressure & Peace; Exercise, Movement & Age 01:51:39 Music, Art, Rhythm, Coaching; Soccer, Greatest Players & Countries 02:00:25 White & Black Athletes, Genetics, Environment 02:08:27 Running Form, Tools: High Knees, Stiff Springs, Hip Extension 02:17:21 Skipping Rope, Aging; Protocols & Rigidity, Principles Alignment 02:22:12 Resistance Training to Improve Movement, Sprinting Kinetics, Individualization 02:32:29 Transferring Weight Room to Track, Staggered Stance, Stretching 02:36:52 Performance-Enhancement, Elite Athletes, Androgen, Reputation 02:46:45 Testosterone Replacement Therapy (TRT), Age; Pharmacology vs. Training 02:52:14 Single Physical Metric & Sprinting; Pressure & Peace 02:58:34 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

Breakups can feel like they've knocked the wind out of you — leaving you unsure, stuck, and maybe even a little hopeless. But what if your heartbreak was actually the launchpad for becoming the most confident, authentic, high-value man you've ever been?   In this powerful episode, Coach Frank sits down with renowned dating coach and bestselling author Connell Barrett to break down the truth about dating after a breakup — and why most men get stuck in their heads instead of getting back out there the right way.   Connell opens up about his own journey from heartbreak to becoming one of the most sought-after dating coaches for men — showing that pain isn't the end of your story… it's the beginning of your transformation. Together, he and Frank dive into the mindset shifts, confidence boosters, and practical strategies that will help you ditch the "nice guy" label, rebrand yourself post-breakup, and attract high-quality women — without gimmicks or pickup lines.   They tackle everything from dating as a single father, overcoming limiting beliefs, and navigating online dating to why playfulness beats humor and how AI is changing the dating landscape — plus the one thing that will always make you stand out: authenticity.   Whether you're fresh off a breakup or just tired of feeling stuck, this episode is packed with raw, actionable insights to help you get back in the game — stronger, wiser, and more attractive than ever.   Key Takeaways: ✅ Healing first, dating second: Before you get back out there, ask yourself — are you truly ready to date again? Healing and self-reflection create the foundation for lasting confidence.   ✅ Heartbreak = Growth: Your pain isn't a setback — it's an opportunity to grow, define what you really want, and build unshakable self-worth.   ✅ Scarcity mindset kills attraction: The more options you create, the less desperate you feel — and that confidence is magnetic.   ✅ Reframe your story: You're not a victim of your breakup. You're a man rebuilding and leveling up. Own that.   ✅ Confidence isn't optional: Recognizing your value — and presenting yourself with boldness — is key to standing out.   ✅ Style matters: You don't have to dress like a fashion model, but how you present yourself signals your self-respect. Show up looking like the man you want to become.   ✅ Take bold, authentic risks: Stop playing it safe. Approach. Flirt. Lead. The more you lean into courage, the more you grow.   ✅ Single dads = dating advantage: Your role as a father isn't baggage — it's a sign of strength, leadership, and emotional depth. Women value that.   ✅ Playfulness wins: Humor's good — but playfulness creates emotional spark. It's less about being funny and more about being fun.   ✅ Online dating = marketing yourself: Your profile needs to tell a story, not just list facts. And the goal? Get to in-person connection ASAP.   ✅ Kill limiting beliefs: That voice telling you you're "too old," "too awkward," or "too broken"? It's a liar. Confidence is a skill you can build — starting today.   ✅ Authenticity beats AI: In a world where fake profiles and AI-generated interactions are on the rise, your real, unapologetic self is more valuable than ever.   ✅ Empathy attracts: Genuine kindness — not "nice guy" weakness — creates deeper, lasting connections.   ✅ Create memorable moments: A boring dinner date isn't going to spark attraction. Plan fun, engaging experiences that create emotional highs and unforgettable connections.  

Explore the magic monuments of Black Rock City 2025.Katie Hazard, Director of Art, leads the selection, placement, and installation of artwork,  and she leads Burning Man's art grant selection committees. The ARTery is in the center of Black Rock City, slightly offset like the human heart. It's the epicenter of art support for nearly 400 art pieces, from towering sculptures to immersive environments.Before these art projects are sourced, crafted, and assembled with everything from hot glue to heavy equipment, they are first conceptualized by artists and engineers. Burning Man's Honoraria project grants 76 of these art projects about half of the funding they need, a total of $1.3 million.  Katie and Stuart explore how to foster accessibility and agency in artist groups. They describe some of the installations coming this summer, from interactive Sphinxes to a sphere of sinks, from a lost troll of sustainability to a fire-spinning pigeon. Some of the experiences include:an inflatable black cloud from Ukrainean Indigenous deer destined for ceremonial landan Afrofuturist pillar with an ancient modern secreta screaming booth that displays visual reactions to sounda woman with a merry-go-round crown, jump rope dreadlocks, and swing earringsListen in on this sonic journey of how Burner art is co-created and curated, and how BRC's surreal skyline is taking shape.Introducing 2025 BRC Honoraria Art (Burning Man Journal)Black Rock City Honoraria ProgramARTery (Art Services)The ARTery Volunteer TeamsKatie Hazard (Burning Man Journal)2025 Art Theme: Tomorrow TodayBurning Man Art Installation Archive LIVE.BURNINGMAN.ORG

Join Barbara and me for a conversation between friends. This episode turned out to be feeling more like two old friends getting together to talk about the power of spirit and mystical experiences throughout the awakening process. Lots of good nuggets within this conversation! Barbara Quinton is a Psychic Medium, Reiki Master Practitioner and an Intuitive and Mediumship Development Teacher, based out of Ontario, Canada. Barbara began her spiritual journey in 2013, starting with an impromptu reading that opened the doors of possibility into the mystical realm. From there she began with Reiki, where she learned she was a Medium. That propelled her into a journey of self discovery, where she was taught by reputable Mediums from around the world. During Covid, Barbara dove into teaching, readings and healings, within her private practice, which she still does today. At present Barbara is expanding her practice to teach more classes and create more workshops and events within the private, public and corporate sector. You can find Barbara on Tik Tok under the name Toronto Medium. As well you can find out more about her practice and event company at www.redfernevents.com Barbara's Instagram Barbara's TikTok Barbara's Facebook

Tracy Clark is an award-winning Leadership and High-Performance Coach with over 25 years in commercial business. She served as Managing Director and Board Member for the international oil and gas events business she and her brother owned, increasing profits by 450% over five years and leading to an 8-figure sale.During the interview, we discuss…why play is important for growth and scalingpractical ways to integrate playfulness into decision-makinghow playfulness influences team dynamicshow play can counteract burnoutbarriers to bringing play into leadershipGet in touch after the interview…Website: https://tracyclark.londonLinkedin: https://www.linkedin.com/in/tracyclarkcoachYouTube: https://www.youtube.com/@tracyclarkcoachingClaim your free gift!We're giving away a one-year membership to the world's #1 business book summary service for leaders! Our gift will help you stay on top of the latest ideas, decide which books to read next, and engage your teams.To get your gift:Leave a rating or review on your favorite listening channel.Take a screenshot of your review.Share the screenshot on LinkedIn, and mention either “Allison Dunn” or “Deliberate Directions” and the “Deliberate Leaders Podcast”.=============Allison DunnExecutive Business CoachDeliberate Directions + Executive Business Coaching + Training Center3003 W Main Street, Suite 110, Boise ID 83702(208) 350-6551Website https://www.deliberatedirections.comLinkedIn https://www.linkedin.com/in/allisondunnPodcast https://podcasts.apple.com/us/podcast/deliberate-leaders-podcast-with-allison-dunn/id1500464675

Joy is more than a fleeting emotion—it's a state of being, a choice we make daily. In a world that often feels heavy, choosing joy and lightness is an act of courage. It's not about avoiding challenges but about embracing life with playfulness, presence, and an open heart. 5 Simple Ways to Invite More Joy Into Your Life: Play More – Joy thrives in movement, laughter, and spontaneity. Dance in your kitchen, sing in the car, crack a joke, or try something new just for fun. Let Go of the Weight – We often carry unnecessary stress, expectations, and old stories that dim our joy. What would happen if you let them go? What if life could be easier? Breathe, release, and create space for lightness. Move Your Body – Practicing yoga, stretching, or simply moving with intention shifts energy and brings a sense of renewal. Physical movement creates mental and emotional clarity, helping you feel more open, expansive, and alive. Step Outside – Nature is one of the most powerful ways to reconnect with joy. Get outdoors, breathe fresh air, take a walk, feel the sun on your face. Even a few minutes in nature can elevate your mood and shift your perspective. Be Present – Joy lives in the now. Slow down. Take in the moment. Feel the rhythm of your breath, the sound of laughter, the beauty in ordinary things. The more present you are, the more joy expands. Joy isn't something we wait for—it's something we create. How will you invite more joy into your day today?

Please, share, rate, and review our show to support the value and visibility of our episodes.Watch Us & Subscribe on YouTube. In Episode 24 of 'The Juggle is Real,' the mom-daughter duo delves into the complexities of money psychology, practical financial literacy, and the importance of playfulness in financial habits. Reflecting on lessons from the co-authored book Sacred Spaces Volume 3 - Subtle Shifts for Mind, Body and Home Transformation and Tanya's story in chapter 3 - Soul Money,  they discuss various aspects of money, including neuroplasticity, conscious spending, and the integration of financial literacy in daily lifeOffering a playful challenge, they emphasize the value of experiences, self-worth, and the impact of conscious financial decisions. The episode wraps up with advice on cultivating a healthy money mindset and a call to action for viewers to engage in a 40-day journaling exercise to understand their relationship with money. 00:00 Welcome to The Juggle is Real 00:18 Understanding Alignment01:06 Exploring Money Psychology 02:30 Vision Board Series Recap 04:16 The Playfulness of Money 07:09 Guilt-Free Spending 13:08 Practical Money Tips 20:21 Fun Money Challenge 22:31 Conclusion and Next StepsPlease remember to rate, leave a review, and share this podcast.  Get involved in the community and connect with us to let us know what you'd like to hear about on the show.  40 Day Transformational Awareness Course: https://www.tanyasaunders.com/transformational-awarenessMusic credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  Support the showClick here to join the Juggle is Real Community Circle.

In this conversation, Emma Freeman shares her journey of spiritual awakening and the powerful stream of intuitive guidance she has been receiving. Today she wanted to share a message she received about creativity and creative self-expression. The message emphasizes the importance of nurturing one's creative force, exploring artistic avenues that speak to each of us, and embracing the joy of creation. Through the channeled message, she provides insights and steps for individuals to reconnect with their creative essence, encouraging them to trust their instincts and follow their unique passions and sacred wonder. Takeaways: Emma has experienced a significant increase in spiritual guidance recently. Creativity is a divine gift available to everyone. Many people suppress their creative expression, leading to suffering because the soul needs to express itself. Artistic expression can provide incredible joy and fulfillment. Creativity can manifest in various forms, not just traditional art. Engaging with creativity helps us reconnect with our deepest, truest selves. Following our unique joy and sacred curiosity is essential in the creative process. Surrounding ourselves with beauty can deeply inspire our creativity naturally. Playfulness is key to unlocking our creative potential.Emma Freeman, owner of Deep Rooted Healing in Wisconsin is a heart-led artist, soul writer, Reiki Master, energy healer, Teacher and Intuitive Medium sharing love and light for the betterment of humanity and all beings on the planet. You can learn more about her and her work at www.deep-rooted-healing.com. Emma's Sacred Services and Offerings: Book a 1:1 Reiki Session with Emma here: www.deep-rooted-healing.com/book Book a 1:1 Multidimensional Energy Healing Session here: www.deep-rooted-healing.com/book⁠ Book an Intuitive Reading: www.deep-rooted-healing.com/book⁠⁠ Book a Spiritual Support Session: www.deep-rooted-healing.com/book⁠⁠⁠ On-Demand Creative Classes and Soul Retreats: www.deep-rooted-healing.com/classesKeywords:spiritual guidance, creativity, Reiki, self-expression, artistic journey, intuitive knowing, creative force, personal growth, emotional expression, healing

In this enlightening episode of We Heart Therapy, host Dr. Anabelle Bugatti, PhD, LMFT, Certified EFT Supervisor & Therapist, and author of *Using Relentless Empathy in the Therapeutic Relationship*, engages in a compelling discussion with Sex Educator and best-selling author Emily Nagoski, Ph.D., on "The Importance of Playfulness." Together, they delve into how incorporating playfulness can enhance emotional connections and is essential to overall health and well-being. Emily Nagoski is an award-winning author and renowned sex educator with a Ph.D. in Health Behavior and a minor in Human Sexuality from Indiana University. She began her career as a peer health educator at the University of Delaware and has served as the Director of Wellness Education at Smith College. Emily is dedicated to teaching women to live with confidence and joy inside their bodies, combining sex education and stress education in her work. Her notable publications include the New York Times bestseller Come As You Are and *Burnout: The Secret to Unlocking the Stress Cycle*, co-authored with her sister, Amelia Nagoski. Her latest book, *Come Together: The Science (and Art!) of Creating Lasting Sexual Connections*, was published in January 2024. Learn more about Emily Nagoski and her work: Official Website: [https://www.emilynagoski.com](https://www.emilynagoski.com) Explore Emily's acclaimed books: Come As You Are: The Surprising New Science That Will Transform Your Sex Life Purchase: [https://www.amazon.com/Come-As-You-Ar...](https://www.amazon.com/Come-As-You-Ar...) Audiobook: [https://www.audible.com/pd/Come-As-Yo...](https://www.audible.com/pd/Come-As-Yo...) Burnout: The Secret to Unlocking the Stress Cycle Purchase: [https://www.amazon.com/Burnout-Secret...](https://www.amazon.com/Burnout-Secret...) Come Together: The Science (and Art!) of Creating Lasting Sexual Connections Purchase: [https://www.penguinrandomhouse.com/bo...](https://www.penguinrandomhouse.com/bo...) *Discover Dr. Anabelle Bugatti's work:* Using Relentless Empathy in the Therapeutic Relationship: Connecting with Challenging and Resistant Clients Purchase: [https://www.amazon.com/Using-Relentle...](https://www.amazon.com/Using-Relentle...) *Visit Dr. Belle's (Anabelle Bugatti) websites:* We Heart Therapy: [https://www.wehearttherapy.com](https://www.wehearttherapy.com) Dr. Belle's Professional Site: [https://www.drbelle.com](https://www.drbelle.com) -Work with Dr. Belle: https://www.LasVegasMarriageCounselin... For EFT Training and Information please visit: https://www.iceeft.com https://www.drsuejohnson.com https://www.snveft.com Don't miss this opportunity to gain valuable insights into the role of playfulness in fostering deeper relationships and personal growth.

Today I had the pleasure of interviewing Tony Sayers. He is a Healer, Coach and Shit Shifter. Key Takeaways- - the importance of doing the deeper inner work - why inner child work matters - Joy is your natural state - Inner child work helps with self worth and self esteem - Playfulness and being in your joy is your birthright - An entity - is an energetic parasite - The waterfall exercise to clean your energy (Use your imagination to cleanse your energy field) - The entities feed on your fear, anger, doubt, shame and guilt - Turn off the news and get in your body and in nature - You are worthy and deserving on all your desires - Be the Leader of your life and you are your own savior Tony's website - https://transcendingtimes.org Tony's YouTube -https://www.youtube.com/@TonySayers My links - Email - helvestonhaley@gmail.com Instagram -https://www.instagram.com/haley.helveston/

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SUMMARY In this episode, we (Alyssa and Christina for now! Signe is on maternity leave!) are diving into the magic of Milanese fashion—where effortless elegance meets playful style. From la bella figura and the importance of well-chosen footwear to the mix of classic and trendy elements that define the city's aesthetic, we explore how Milan has shaped our personal style and how it compares to Toronto.But, as always, this isn't about rigid fashion rules—it's about embracing style with confidence and a sense of fun. We chat about putting thought into what we wear without the pressure of perfection and how to bring a little Milanese charm into everyday life.CHAPTERS00:00 Exploring Italian Style and Culture02:59 Footwear Trends in Milan06:06 The Influence of Milan on Personal Style11:56 The Elegance of Milanese Fashion16:03 Playfulness in Style and Trends17:19 Fashion Trends: Milan vs. Toronto22:13 Cultural Influences on Style27:32 Embracing La Bella Figura31:01 Final Thoughts and Community EngagementAlyssa's video on Italian style secrets https://www.youtube.com/watch?v=h3H2L7R2M1g-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In the episode 234 of IDEAS+LEADERS podcast I am speaking with Tracy Clark about playfulness in leadership.Tracy Clark is an award-winning Leadership and High-Performance Coach with over 25 years in commercial business. She served as Managing Director and Board Member for the international oil and gas events business she and her brother owned, increasing profits by 450% over five years and leading to an 8-figure sale.Connect with Tracy here: Tracy Clark – Leadership, Business and Multiplier Mindset CoachThank you for joining me on this episode of IDEAS+LEADERS. If you enjoyed this episode, please share, subscribe and review so that more people can enjoy the podcast on Apple https://apple.co/3fKv9IH or Spotify https://sptfy.com/Nrtq. _________I'd love to connect with you! You can find me, Elena Paweta, the host of IDEAS+LEADERS podcast on:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/elena.paweta/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/elena-paweta/⁠

Join Dr. Maria Rothenburger in this insightful episode of 'The Reluctant Medium' as she shares five essential tips for developing your psychic intuition. From the power of crystals and journaling to the playful use of pendulums and the transformative effects of meditation, learn practical tools to enhance your intuitive abilities. Also, discover the importance of getting psychic readings for validation, even if you are naturally intuitive. Stay tuned at NewRealityTV.com for an intriguing reading session with Olga, an intuitive individual who uses these tips to trust and develop her psychic senses.Connect with Dr. Maria, The Reluctant MediumInstagramFacebookYouTubehttps://www.thereluctantmedium.usLike the show? We'd love to hear your thoughts! Please rate/review the show here:https://lovethepodcast.com/thereluctantmedium

Did someone say Phil Walker-Harding? Praise be! The prolific designer (Sushi Go!, Barenpark, Imhotep, Gizmos, Adventure Games, and so many more!) joins Christina and Shoe to talk about how his film background has surprisingly influenced his design process. Plus, Phil's been noticing the "playfulness" inherent in some games recently. Why is he excited about this, and what does it mean for his own designs? Watch or listen to find out! Timeline: 3:01 - Going Analog's game pick: Rivages. 5:32 - Phil's game pick: Acquire. 9:27 - Going Analog's topic: How Phil's film background influences his game design. 25:56 - Phil's topic: Playfulness in game design.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

In this episode of The Normal Christian Life, Father Michael Trummer is joined by Miriam Johl and Mary Bielski to explore the theme of spiritual childhood and the profound importance of childlikeness in the spiritual life. Through personal anecdotes, scriptural insights, and heartfelt discussions, the team delves into the distinctive aspects of being childlike, such as joy, surrender, and playfulness. They reflect on the balance between childlike faith and mature responsibility, the power of joy and humor, and the significance of trust and surrender to God. This episode encourages listeners to embrace a childlike disposition, find joy in God, and foster a joyful, playful, and trusting relationship with the Heavenly Father.     00:00 Introduction and Technical Difficulties 00:32 The Importance of Spiritual Childhood 01:28 Childlike vs. Childish 02:57 Humility and Lowly Status in Spirituality 04:06 Aging and Childlikeness 06:01 Balancing Responsibilities and Joy 08:09 Trust and Worry in Spiritual Life 09:40 Playfulness in Saints' Lives 10:17 Simplicity and Humility 27:45 Joy and Expressed Faith 35:53 Unexpected Joy and Setting the Tone 36:40 Expressing Gratitude and Vulnerability 38:17 Creating and Sharing Joy 40:23 The Power of Humor and Joy 42:12 Cultivating Joy and Trust in God 47:13 Surrendering to God's Plan 51:50 Childlike Trust and Joy in Prayer 01:03:01 Concluding Thoughts and Prayer  

Reconnect with the simple pleasures of life. This meditation takes you back to the carefree joy of childhood, reminding you to embrace laughter, spontaneity, and happiness.See omnystudio.com/listener for privacy information.

In this episode of the Purpose, Profits, and Pixie Dust podcast, host Lindsay chats with Angela, a style coach who helps high-achieving women enhance their personal brands through confident and authentic wardrobes. Angela shares her inspiring origin story of transitioning from a corporate career to becoming a full-time style coach. The discussion covers practical tips on using wardrobe to reflect personal brands, the importance of accessories, and strategies for planning effective brand photo shoots. Angela also provides insights into creating versatile wardrobes, overcoming mental blocks around clothing, and the significance of dressing for one's body shape. Listeners will learn about Angela's five-step process for developing a distinctive personal style and various ways to incorporate fun and playfulness into a professional look. 00:00 Welcome to the Purpose Profits and Pixie Dust Podcast 00:24 Meet Angela: Style Coach Extraordinaire 00:52 Angela's Journey: From Corporate to Style Coaching 02:55 The Deeper Layers of Personal Style 04:48 Strategic Wardrobe Tips for Entrepreneurs 07:50 Creating a Versatile and Impactful Wardrobe 10:38 Accessorizing to Enhance Your Personal Brand 16:11 Adding Fun and Playfulness to Professional Attire 18:33 Keeping an Open Mind with Brand Photos 19:07 Outfit Changes and Planning for Brand Photoshoots 20:36 Color Psychology and Outfit Selection 21:35 Practical Tips for Brand Photoshoots 23:31 Starting Your Personal Style Journey 26:44 Morning and Evening Routines 28:17 Favorite Books and Travel Destinations 30:59 How to Connect and Work with Angela Website: https://angelastylecoach.com/LinkedIn: https://www.linkedin.com/in/angelastylecoach/ Connect with Lindsay: Learn more about the travel agent business or get quotes for a trip: https://www.lindsaydollinger.com/travel Join the Confident and Ambitious Mastermind: https://www.lindsaydollinger.com/mastermind Connect with Lindsay: https://www.lindsaydollinger.com Get your ticket to Purpose, Profits, and Pixie Dust Live here: https://lindsaydollinger.regfox.com/purpose-profits-and-pixie-dust-live Get 10% off your order at https://www.bellablingshop.com with code PODCAST Tag @purposeprofitsandpixiedust on IG when you listen and share the show! Please subscribe to the show and leave a quick review! Appreciate you!

I recently had the incredible opportunity to be a guest on Gary Thomas' podcast. If you've been around Delight Your Marriage for a while, you know what a dear friend Gary has been to this ministry. Not only is he a best-selling author and speaker, but he's also been so generous in inviting us to share on his platform in the past. And this time? I got to be part of a panel alongside two truly amazing women: Juli Slattery—President and Co-Founder of Authentic Intimacy and author of several life-changing books, including God, Sex, & Your Marriage and Rethinking Sexuality. Debra Fileta—Creator of the #1 faith-based relationship advice blog TrueLoveDates.com and author of True Love Dates: Your Indispensable Guide to Finding the Love of Your Life and Married Sex: A Christian Couple's Guide to Reimagining Your Love (among many others). We came together for a powerful discussion about helping wives awaken to intimate pleasure—such an essential and often overlooked topic. The wisdom and insights from these women were just incredible, and I cannot wait for you to hear this conversation. Here were some key takeaways from our panel discussion: The Challenge of Awakening Sexual Fulfillment For so many women, the journey toward enjoying sex in marriage isn't a simple switch—it's a process. If you've spent years saying "no"—whether because of purity culture, past wounds, or just never learning that sex is a gift—it makes sense that "yes" doesn't come easily. And you are not alone in this! How Husbands Can Help Their Wives Awaken to Pleasure Men, you've likely never been discipled in how to help your wife step into her own sexual enjoyment. Many husbands enter marriage assuming their wife will naturally embrace sex, but the reality is, she may feel lost, hesitant, or even afraid. This is where your role as her safe place matters deeply. Here are some questions that Debra suggested as conversation starters on sex: What's something you're looking forward to in our sex life? What's something that makes you nervous or unsure? What beliefs about sex do you want to hold onto, and what do you want to let go of? Overcoming the Weight of Purity Culture Many women who "did everything right" and waited for marriage still find themselves struggling. Why? Because purity culture often framed sex as something to avoid, not as a gift to embrace. As Juli Slattery puts it, "Just because I waited, doesn't mean I know how to start." That's the truth. And if this is you, grace upon grace, my friend. Sexual wholeness isn't about following a list of dos and don'ts. It's about stepping into the fullness of what God has given and allowing Him to reframe any distorted views we carry. The Power of Emotional & Spiritual Connection Debra Fileta says, "What you do above the sheets paves the way for what happens under the sheets." I could not agree more. Emotional and spiritual safety fuels physical intimacy. Husbands, if your wife doesn't feel safe, known, and whole-heartedly cherished, her body won't naturally respond to you with desire. So, before you think about sex, think about: Playfulness in everyday life (it builds intimacy!) How you affirm and admire her body How well she feels known and cherished by you It's Not About You, It's About Her A massive shift for many husbands is realizing that sex in marriage isn't just about "getting my needs met." If your wife doesn't feel safe, it's no wonder intimacy feels like a duty rather than a desire. You have an opportunity to disciple your heart in a new way. Instead of seeing your wife as the "acceptable outlet" for your sexual needs, ask: "How can I be the safest place for her to enjoy intimacy?" When she feels safe, she will want to engage. Not out of obligation, but because she feels free to. How to Move Toward More Desire in Marriage Wives, rather than wondering and praying, "Why am I broken?" for not wanting intimacy, instead ask, "How can I cultivate a desire for intimacy?" Some ideas: Non-sexual sensual touch with no pressure Playfulness in your daily life (This is huge!) Embracing a "turning a dial" rather than "flipping a switch" approach to intimacy    Addressing Past Trauma & Emotional Wounds Even in strong marriages, past sexual trauma or unhealthy conditioning can affect intimacy. And let's be real: just having a great marriage doesn't mean sex will be effortless. For some, the body's response to past wounds will still show up. That's okay. It's part of the journey. Healing takes time, patience, and sometimes outside help. If this is part of your story, give yourself permission to process what's needed. The Role of Faith & Hope in Sexual Fulfillment God is a God of hope. If your marriage has felt disconnected, there is hope. If you've never truly enjoyed sexual pleasure, there is hope. Your story isn't over. Pursue wholeness—emotionally, spiritually, and physically—and trust that intimacy can be more fulfilling than you ever imagined. Final Thoughts Husbands: Emotional and spiritual intimacy first, pleasure follows. Wives: You are not broken. Your pleasure matters. Both: Intimacy is a journey, not a destination. Keep taking steps, and trust that God is working in it all. Friend, you are not alone. Your marriage can grow, your desire can awaken, and your intimacy can thrive. Keep leaning in, keep growing, and keep trusting that God has more for you than you even realize. Be blessed! Love,   Belah & Team  

In this episode of So I Married a Relationship Expert, Zach and Laura sit down with renowned sex educator and author Dr. Emily Nagoski and her husband, Richard Stephens, to discuss how Emily's expertise in sexuality and relationships intersects with their personal lives. Emily, known for her groundbreaking books Come As You Are and Burnout, introduces her latest work, Come Together, which focuses on sustaining sexual connection in long-term relationships. The conversation explores Emily and Richard's journey as a couple, from their serendipitous meeting on OKCupid to navigating challenges such as perimenopause, long COVID, and the demands of collaborative intimacy. Emily shares insights into her “emotional floor plan” model, which maps how emotions like care, play, and lust interact in relationships, offering couples a practical framework for enhancing connection and pleasure. Richard provides a refreshingly candid and humorous perspective on life with a relationship expert, highlighting the importance of playfulness, empathy, and teamwork. Together, they normalize the struggles that even the most informed couples face, underscoring that expertise does not eliminate life's challenges—it simply offers tools to address them. Whether you're looking to deepen intimacy or better understand the dynamics of long-term relationships, this episode is packed with valuable lessons, heartfelt stories, and laughter. Episode Highlights: Emily and Richard's Love Story: From meeting on OKCupid to their early days as a couple, they reflect on how their shared values and collaborative mindset laid the foundation for their relationship. The Emotional Floor Plan: Emily explains her innovative model for understanding how emotional states influence sexual connection and how couples can use this framework to foster intimacy. Navigating Life's Challenges: The couple discusses the impact of perimenopause, chronic illness, and other life events on their relationship, sharing how teamwork and humor helped them persevere. Insights from Come Together: Emily introduces key concepts from her new book, emphasizing the importance of pleasure over desire and the role of collaboration in overcoming relational obstacles. Empathy and Playfulness in Relationships: Richard shares how his lighthearted approach complements Emily's intensity, creating a dynamic that fosters connection and resilience. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if creativity isn't something you're born with, but a skill you can cultivate starting today?In this episode, we explore how creativity isn't reserved for the naturally gifted but is a muscle you can develop. Whether you're an artist, entrepreneur, or someone simply seeking more inspiration in daily life, you'll discover actionable tools to spark your creative potential and transform how you approach challenges and ideas.Learn the power of the"Daily 10" exercise to generate new ideas effortlessly.Discover how playfulness can break through creative blocks and ignite fresh energy.Understand why taking strategic breaks can lead to surprising breakthroughs.Press play now to start unlocking your creative potential with three powerful tools you can implement immediately!˚KEY POINTS AND TIMESTAMPS:00:00 - Introduction: The Nature of Creativity01:29 - Tool 1: The Daily 10 Practice03:53 - Tool 2: Reconnecting with Playfulness05:23 - Tool 3: Taking Breaks to Recharge Creativity07:29 - Recap: Three Tools to Spark Creativity08:18 - Final Thoughts: Creativity as a Practice˚VALUABLE RESOURCES:Mastery Seekers Tribe: https://masteryseekerstribe.com˚Want to be a guest on Personal Development Mastery?Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery˚Personal development inspiration, insights, and actions to implement for living with purpose.˚Support the showPersonal development insights and actionable inspiration to implement for self-mastery, living authentically, finding your purpose, cultivating emotional intelligence, building confidence, and becoming authentic through healthy habits, meditation, mindset shifts, spirituality, clarity, passion discovery, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.Join our free community "Mastery Seekers Tribe":https://masteryseekerstribe.com

Text us a review. Ep#230: Join hosts, Helen Edwards and January Liddell for a fun and playful episode where they open up about their own personal “weirdness” and uniqueness. If you have ever felt weird about your own strange and weird habits in life, you are not alone. This episode is meant to make you laugh and embrace your true design in life. Enjoy the show! You can now ‘Text Us a Review.' Or leave us a review on any of our audio and video platforms. Thank you for listening. If you would like to support our show, click the links below.  Disclaimer:  The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988 Helen Edwards is the International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information click here: https://linktr.ee/sexyfreedommedia January Liddell is a Financial Expert, author, and military wife. More info click here: https://januaryliddell.com/  Support the show "Buy us a coffee"https://www.buymeacoffee.com/Helofajourney https://www.buymeacoffee.com/januarylidl Support the show

Join Neil as he explores the art of communication for teachers, tutors, and coaches. He emphasises the importance of language as a powerful tool for conveying ideas and building rapport with students. Neil shares insights from his 25 years of experience, highlighting how playful and creative language can enhance learning experiences. He discusses techniques such as using catchphrases, storytelling, and even surprising language to engage students effectively. Throughout the episode, Neil encourages educators to be mindful of their word choices, tone, and body language, ultimately aiming to make learning enjoyable and impactful. KEY TAKEAWAYS Mastering Communication: Effective communication is essential for teachers, coaches, and tutors. The words used are tools that can significantly impact how ideas are conveyed and received by students. Playfulness with Language: Language should be treated as a playground. By being creative and flexible with words, educators can tailor their messages to better engage students and enhance understanding. Catchphrases and Memorable Phrases: Developing unique catchphrases can help make concepts stick in students' minds. Using memorable imagery and humour can also aid in retention and make learning more enjoyable. The Power of Tone and Body Language: Non-verbal communication, including tone of voice and body language, plays a crucial role in how messages are perceived. The same words can have different impacts depending on how they are delivered. Encouraging Fun in Learning: Making learning enjoyable is key. By framing tasks in a fun and engaging way, such as suggesting students "grin like a maniac" while practicing, educators can foster a positive learning environment that encourages participation and creativity. BEST MOMENTS "The words that we use are our tools; they are the way in which we can wrap ideas up, insert them into the minds of our students, and allow them to receive our wisdom." "A carefully crafted phrase can turn a situation around from meh to marvellous." "If you can get them to acknowledge it was less bad, you can then say, well, less bad actually means better." "Tell them you've got to do something. Really? Most of my lot, the minute you tell them they've got to do something, they're going to start to push back." "If it ain't fun, we ain't doing it." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years’ experience in the business of helping people. Learn how to start, grow and love your business with Neil’s invaluable advice and tips without the buzzwords and BS!

Welcome to Day 12 of the 14-Day Relationship Transformation Challenge! Today, we're diving into the importance of fun and playfulness in your relationship.It's easy for responsibilities and routines to take over, leaving little room for joy and spontaneity. However, laughter and playfulness are essential for keeping your bond alive and thriving. In this episode, we'll discuss practical ways to infuse fun back into your connection and why shared joy is a cornerstone of a lasting relationship.Whether your relationship feels a little too serious lately or you're looking for fresh ideas to rekindle that spark, this episode will guide you toward rediscovering the joy in each other's company.What You'll Learn in This Episode:Why laughter and playfulness are vital for a healthy relationship.Simple, fun activities to reignite your connection.How to break free from routines and rediscover shared joy.Tips for nurturing lighthearted moments even in busy seasons.Today's Challenge:Complete the Playful Connection Exercise:Plan a lighthearted activity with your partner—whether it's a game, a silly dance-off, or reminiscing about funny memories.Let go of inhibitions and embrace the moment fully.Reflect on how this shared joy makes you feel closer to your partner.Key Quote from the Episode:"Laughter is the shortest distance between two people. Rediscover the joy of being playful together, and watch your bond grow stronger."Resources & Links:Explore more ways to deepen your connection in Manifest a Joy-Filled Relationship. Get Your Copy Here.Connect with Us:Follow me on Instagram, Facebook, and YouTube for daily relationship tips.Share your fun moments using #RelationshipTransformationChallenge.Thank You for Listening!If this episode inspired you to embrace fun and playfulness in your relationship, share it with someone who needs to hear this message. Together, let's create more joy-filled relationships!Send us a text

In this episode of the Duct Tape Marketing Podcast, I interview Duncan Wardle, former Head of Innovation and Creativity at Disney. Duncan, who played a transformative role at Disney Imagineering, Pixar, Marvel, and Lucasfilm, shares how he fostered a culture of innovation that reshaped the guest experience, resulting in breakthroughs like the Magic Band. As the author of The Imagination Emporium: Creative Recipes for Innovation, Duncan unveils powerful tools for unlocking creativity, tackling challenges, and building "yes, and" cultures in organizations. Today we discussed: [00:00] Opening [00:09] Introduction to Duncan Wardle [01:00] Defining Innovation and Embedding a Culture of Creativity [03:12] Embracing Innate Creativity [04:48] The Future of Employability [09:38] Collaborative Brainstorming Exercise [12:43] Unlocking Creativity through Playfulness and Collaboration [17:01] River of Thinking and Innovation More About Duncan Wardle Duncan Wardle's website - https://theimaginationemporium.com/ Connect with Duncan Wardle on LinkedIn: https://www.linkedin.com/in/duncanwardle/ Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!

In this episode, we're joined by Dr. Tina Payne Bryson, renowned parenting expert, to explore the power of play in child development and its role in fostering emotional and mental well-being. She shares practical tips for parents, including how to use play therapy to support anxious children, handle mom guilt, and create a screen-free, connection-focused environment at home. Dr. Bryson also discusses strategies for managing separation anxiety, cultivating playful parenting, and prioritizing quality time with your kids—even for busy working parents. Whether you're navigating the challenges of modern parenting or seeking deeper insights into child development, this conversation offers valuable advice you won't want to miss.Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell. Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.coTimestamps:00:00:00 - Introduction 00:02:04 - The WHY behind the work 00:04:56 - Child led play therapy 00:10:09 - Play therapy tips for parents 00:11:53 - Kelly's experience with her children 00:18:04 - Child development 00:21:52 - Understanding anxious children 00:25:34 - Play strategy for anxious children 00:28:32 - Separation anxiety 00:30:28 - Playfulness is safety 00:33:15 - Advice for working parents 00:38:06 - Handling mom guilt 00:43:33 - Playful parenting strategies 00:48:02 - Make yourself a mirror 00:49:21 - Staying off your phone 00:54:15 - Making someone feel like a priority 01:00:30 - Narrate to integrate 01:03:22 - Childhood memories 01:05:55 - When kids are mean 01:09:43 - Where to find Dr. Tina Bryson Show Links: Aro BoxCheck Out Dr. Tina Bryson:BookInstagram Website Check Out Kelly Leveque:InstagramYouTubeFacebookMentioned in this episode:Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.

In episode 1121 of Mark Bell's Power Project Podcast, hosts Mark Bell, Nsima Inyang, and Andrew Zaragoza talk with Greg Souders and Deandre Corbe about the ecological approach to jiu jitsu and why modern grapplers should move beyond traditional methods to succeed. They explore smarter training strategies, adapting to real competition, and focusing on growth and creativity in practice. Follow Deandre on IG: https://www.instagram.com/deandre_corbe/ Follow Greg on IG: https://www.instagram.com/gdsouders/   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

Adam creates a hypnosis session to help a client feel playful and fearless in their sex life and to rekindle a high libido and feel immune from rejection when initiating sex.  DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FREE hypnosis downloads worth up to £200/$250 using the coupon code FREE here: https://www.adamcox.co.uk/store/c15/FREE-Hypnosis  There is a 50% Discount on up to 10 other downloads using the coupon code hypnotist here: https://www.adamcox.co.uk/downloads.html  WORKING WITH ADAM DIRECTLY:  To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox If you want to work with Adam on a one-to-one basis on hypnosis sessions, wealth coaching, or mentorship you can book sessions here: https://www.adamcox.co.uk/hypnotherapist.html  ABOUT ADAM Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, future, empathy, anxiety, joy, purpose, quest, better quality of life, growth, worries, mental strength, relationship anxiety, confidence in dating, James Bond Hypnosis. libido hypnosis, hypnosis to have more sex, sex hypnosis, 

Anne Curzan – University of Michigan linguistics professor, podcast host, and author of Says Who? A Kinder Funner Usage Guide for Everyone Who Cares About Words – returns to the podcast to talk about how William Shakespeare is used as a source for the origins of hundreds of words, as well as inspiration for a playful approach to language. Anne discusses the unprecedented speed with which language travels and changes today; how slang is "the people's poetry;" an unconventional definition of the word expert; how “it's even in Shakespeare!” can serve as classroom legitimization; the British and American distinctions between collective nouns; and how Shakespeare might have been the TikTok of his day. (Length 22:02) The post Shakespeare's Language Playfulness appeared first on Reduced Shakespeare Company.

Begin your day feeling motivated and connected - with Morning Affirmations. Discover a quote and three uplifting affirmations each morning that will help you create a positive outlook for the day ahead!

Have you ever wondered how much your subconscious mind shapes your health, emotions, and relationships? In this transformative episode, Brandy dives into the power of trust, playfulness, and emotional awareness as keys to self-healing. Join us as Brandy works with a vibrant volunteer, Amanda, to uncover deep-seated patterns of reactivity, feelings of disconnection, and struggles with self-trust. Brandy reveals how becoming aware of subconscious triggers can lead to profound shifts in health, relationships, and overall happiness. This episode will inspire you to break free from limiting patterns, replace self-blame with empowerment, and consciously create more love and connection in your life. Packed with relatable insights and actionable tools, it's a must-listen for anyone ready to embrace their power and elevate their mind-body connection. IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing.  Additional links and resources:  The GIFT Method™ Training: https://brandygillmore.com/gift-method-healing (Learn to Heal Yourself) Website: https://brandygillmore.com Free 90-Minute Self-Healing Masterclass Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Welcome back! Today, I'm with one of my favorites, the wonderful Bob Goff. He is an author, speaker, and all-around amazing guy. His infectious enthusiasm and unique perspective on life make every conversation with him a true delight.   In this episode, we dive deep into whimsy. Bob shares his wisdom on inviting whimsy into our everyday lives and the profound impact it can have. We explore practical ways to embrace whimsy and discuss why chasing after it can lead to a more fulfilling and joyful existence and talk about his newest book, Catching Whimsy: 365 Days Of Possibility, a 365-day devotional. Great Things Bob and I Talked About: (01:01) - Bob and I Bond Over Our Shared Love for Disney Magic 02:26 - Tackling Life's Big Stuff… with Joy 04:41 - How Bob's Life Got a Makeover 07:58 - Easy Ways to Add More Whimsy to Your Day 12:50 - The Adventure of Chasing Whimsy 17:53 - Bob's Latest Devotional: Catching Whimsy     Watch on YouTube - https://www.youtube.com/@alliworthington   Links to great things we discussed -    Bob Goff Catching Whimsy: 365 Days Of Possibility The White Cliffs of Dover - Vera Lynn Hook The Last Ship Peter Pan Saltwater Taffy Create a Course Alli Worthington on YouTube Remaining You While Raising Them   Little Things Studio Delightful Greeting Cards from Little Things Studio! Each card features beautifully illustrated and vibrantly colored floral patterns by Kate Whitley. 1 set, packaged with 6 different cards. These packs make great gifts for any occasion.   I co-own Little Things Studio, a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.    Hope you loved this episode!  Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don't forget to check us out on YouTube and slap some stars on a review! :)   xo, Alli

This week guest Jeannine Ouellette returns to Write-minded to share some specific teachings and practical tips for writers who want to better curb their own impulses to tell and/or to overwrite. This episode is a little more craft-focused than we normally do, and there's no better person than Jeannine to showcase actionable ideas and student case studies. If you don't already subscribe to her Substack, Writing in the Dark, get on her list asap—and this week's Substackin' highlights a recent post we loved that's on point for the themes of this week's show: From Playful to Profound, which you can read in its entirety here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Boss Bitch After Dark! In this sizzling episode, I'm reunited with the amazing Dr. Nicole Marcione, and we're diving deep into the world of BDSM and sensual empowerment. If you're curious about how to infuse a little kink into your life or want to break down misconceptions around being a dominatrix, you're in the right place! Dr. Marcione, a sensuality coach and kink consultant, shares her insights on how everyday women can embrace their power in the bedroom. We'll chat about practical tips to spice things up and explore the exciting intersection of midlife and sexual confidence. Grab a drink, settle in, and prepare for some candid conversations—this episode is for adults only! Don't forget to check out our previous Boss Bitch After Dark episodes for even more juicy discussions. Enjoy!   KEY TAKEAWAYS: 00:00 Introduction 01:06 Welcome to Boss Bitch After Dark! 01:41 Meet Dr. Nicole Marcione 02:36 Diving into the World of Dominatrix 04:29 Exploring Sensuality and Sexuality 14:04 Practical Tips for BDSM Beginners 16:24 The Importance of Communication and Consent 17:25 Fun and Playful Toys for the Bedroom 20:53 Foreplay and Building Intimacy 22:31 Building Daily Connection and Playfulness 23:39 Embracing Sensuality and Power 24:31 Reintroducing Boss Bitch After Dark 24:55 Exploring Dominatrix Training 26:09 Understanding a DOM Session 30:14 Professional vs. Personal Dom/Sub Dynamics 33:38 Personal Growth Through Dominatrix Experiences 37:18 The Role of Professional Dominatrixes 41:46 Creating Safe Spaces for Exploration   Links Mentioned: Check out Dr. Nicole Marcioni's website: integrativeaging.com You can try the BDSM quiz here: bdsmquiz.org Grab your free Sexy Smart Aging mini workbook here: integrativeaging.com/mini-workbook   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)