Podcasts about playfulness

If you miss the lighter, sillier version of yourself you used to be, this episode will help you find her again — even in the chaos of family life. Across thousands of conversations in the Motherkind community, one theme comes up again and again: fun quietly disappears for so many of us. Playfulness slips away. And most mothers aren't even sure how to begin getting it back. In this uplifting and deeply reassuring episode, I sit down with play researcher and writer Emma Worrollo to explore why fun matters far more than we realise, not as something extra on the to-do list, but as a powerful support for resilience, regulation and connection. Emma explains how we slowly train playfulness out of ourselves as adults, why that leaves us feeling flat or overwhelmed, and what happens when we start to bring back even the tiniest moments of joy. Her “1% rule” is one of my favourite tools, a gentle, doable way to shift your mood without needing more time, childcare or energy. This conversation is your reminder that joy isn't frivolous. It's essential. And you absolutely deserve moments of lightness, even in the seasons that feel heavy. In this conversation, you'll learn: Why fun disappears in motherhood — and how to bring it back The simple shift from play to playfulness that changes everything How playfulness strengthens resilience, regulation and connection Small 1% tweaks that make everyday life feel lighter Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. If you liked this episode, listen to a 2021 episode with Emma Worrollo next: The Power of Play Feeling different since becoming a mother? Get clarity on who you're becoming now and  download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram  Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Get 40% off a Calm Premium Subscription at calm.com/motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode of Workday Playdate, Erin sits down with Michelle “Mace” Curran—a combat veteran, former fighter pilot, author, and only the second woman ever to fly Lead Solo for the Thunderbirds—to unpack how humor, perspective, and playfulness can transform the way we work and live.From high-stakes cockpit lessons to everyday team dynamics, Michelle shares why the stakes are usually not as high as we think, how finding humor in our mistakes turns them into fuel instead of fear, and why seeking silver linings is a leadership superpower. Together, Erin and Michelle explore the joy of incorporating playfulness into work, the underrated brilliance of cohesive personal branding, and yes—Michelle's unapologetic love for true crime podcasts.If you've ever taken yourself way too seriously at work, wished you could see challenges through a lighter lens, or wanted to bring more authenticity and courage into your leadership, this episode flips your perspective.Inside This Episode:High Stakes, Big Perspective: What flying fighter jets teaches you about pressure, perception, and courage.Humor as a Power Tool: How laughing at mistakes transforms them into memorable, growth-filled stories.Silver Linings 101: Why reframing setbacks builds resilience and joy.Playfulness at Work: How small moments of levity can boost morale, creativity, and productivity.True Crime & Branding: What Michelle's personal passions teach us about cohesive, authentic personal branding.The Flipside in Action: How to invert your perspective and turn fear into your superpower.Who This Episode Is For:Leaders craving lightness, resilience, and more human connection.Professionals looking to integrate play, humor, and authenticity into their workday.Anyone eager to learn from a world-class pilot about courage, perspective, and storytelling.Listeners seeking practical tools for reframing fear and finding joy at work.You've outlined your slides, practiced your intro, and told yourself this time you won't wing it—but when it's go time, your nerves still take the mic.Enter The 3-Step Presentation Guide: your go-to roadmap for crafting, practicing, and delivering a talk that lands. With this simple system, you'll calm your nerves, sharpen your message, and step on stage (or into that conference room) with real confidence.Download it now and turn “I hope this goes well” into “I nailed that.”No, You Hang Up First (Let's Keep Connecting)Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy.Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode.Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.”Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back.Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here.Connect with Michelle "Mace" CurranMichelle's websiteMichelle's LinkedInMichelle's InstagramConnect with Erin Diehl x improve it!Erin's websiteErin's InstagramErin's TikTokErin's LinkedInimprove it!'s websiteimprove it!'s InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Rena Malik, MD sits down with clinical psychologist and sexologist Dr. Charmaine Borg to explore the intriguing relationship between disgust and sexual arousal. They discuss why certain body parts and fluids can elicit conflicting reactions, strategies for overcoming sexual discomfort, and how intimacy impacts sleep and overall well-being. Listeners will gain evidence-based insights on navigating the complexities of sexual relationships and fostering deeper connection with their partners. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:40 Disgust and Sexual Arousal Paradox 03:28 Transition from Attraction to Disgust 07:43 The "Ick" Factor in Relationships 11:57 Strategies to Overcome Disgust 25:19 Disgust and Self-Defense Bracelet 36:33 Self-Disgust and Mental Contamination 45:57 Sex, Playfulness, and Relationship Pressure 46:32 Orgasms, Pain, and Sleep 58:15 Intimacy, Connection, and Longevity Check out growtherapy at https://GrowTherapy.com/DRMALIK Try Huel with 15% OFF for New Customers today using my code rena at https://huel.com/rena. Fuel your best performance with Huel today! (minimum $75 purchase) Go to https://www.cozyearth.com and use coupon code RENA to get up to 40% off! Check out my free e-book Better Sex, Better Life https://www.renamalikmd.com/morepleasure Stay connected with Dr. Charmaine Borg on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - http://instagram.com/xarm1297/ X - https://x.com/Charm_Aine_Borg Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

The conversation explores the humorous and metaphorical aspects of dirty talk in relationships, using trash and recycling as playful metaphors for intimacy and communication. TakeawaysDirty talk can be playful and humorous.Metaphors can enhance communication in relationships.Recycling can symbolize the need for renewal in connections.Humor can lighten intimate conversations.Effective communication is key to intimacy.Understanding each other's needs is crucial.Playfulness can strengthen relationships.Using metaphors can make discussions more engaging.Dirty talk can be a form of expression.Relationships require effort and maintenance.

(Spirit Rock Meditation Center) Revolutionary Practice in 2026: Curiosity, Playfulness & BIPOC Joy

(Spirit Rock Meditation Center) Revolutionary Practice in 2026: Curiosity, Playfulness & BIPOC Joy

(Spirit Rock Meditation Center) Revolutionary Practice in 2026: Curiosity, Playfulness & BIPOC Joy

Join Lexy Davis and her dear friend Chloe in this heartfelt episode of Heart Snuggles! Together, they dive deep into the world of love, relationships, and personal growth. Chloe shares her journey from navigating avoidant patterns in past relationships to embracing a more open and communicative partnership.In this episode, you'll discover:The importance of radical honesty in relationshipsHow to create a safe space for open communicationThe significance of playful energy and compassion in nurturing loveTips for managing attachment styles and fostering emotional intimacyThe power of self-reflection and somatic healing in personal growthWhether you're looking to deepen your current relationship or learn more about yourself, this episode is packed with wisdom and practical advice to help you create the love you desire.

Are you ready to bring more laughter, curiosity, and connection into your bedroom? In this episode of The Intimate Marriage Podcast, Dr. Alexandra Stockwell invites you to rediscover the joy of being playful with your partner—because sensuality thrives when you stop taking it all so seriously! Dr. Alexandra shares how playfulness enhances erotic intimacy, reignites passion, fosters emotional safety, and makes you feel more alive together. Discover how laughter, spontaneity, and creative exploration melt away tension, awaken your desire, and turn ordinary moments into deeply fulfilling experiences of love and pleasure.   Episode highlights: How play and laughter open the door to deeper erotic connection Simple, creative ways to add playfulness to your sensual experiences How letting go of self-consciousness strengthens intimacy and trust Ideas for role play, music, and mood-setting to reignite desire Why being "sexy and silly" together leads to lasting passion and joy   Want to enhance your comfort and sensual connection? Get your Loveblanket here: https://love-blanket.com/?ref=ALEXANDRASTOCKWELL Use code ALEXANDRA10 at checkout for 10% off.       Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of "Uncompromising Intimacy" by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, "Uncompromising Intimacy," here:  https://www.alexandrastockwell.com/book   Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com   Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

Are you ready to bring more laughter, curiosity, and connection into your bedroom? In this episode of The Intimate Marriage Podcast, Dr. Alexandra Stockwell invites you to rediscover the joy of being playful with your partner—because sensuality thrives when you stop taking it all so seriously! Dr. Alexandra shares how playfulness enhances erotic intimacy, reignites passion, fosters emotional safety, and makes you feel more alive together. Discover how laughter, spontaneity, and creative exploration melt away tension, awaken your desire, and turn ordinary moments into deeply fulfilling experiences of love and pleasure.   Episode highlights: How play and laughter open the door to deeper erotic connection Simple, creative ways to add playfulness to your sensual experiences How letting go of self-consciousness strengthens intimacy and trust Ideas for role play, music, and mood-setting to reignite desire Why being "sexy and silly" together leads to lasting passion and joy   Want to enhance your comfort and sensual connection? Get your Loveblanket here: https://love-blanket.com/?ref=ALEXANDRASTOCKWELL Use code ALEXANDRA10 at checkout for 10% off.       Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of "Uncompromising Intimacy" by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, "Uncompromising Intimacy," here:  https://www.alexandrastockwell.com/book   Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com   Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

I had the opportunity to sit with down with Nick McWhirter or SHM Architects to explore the nuances of transitional design, the delicate dance between modern and traditional elements, and the intentionality behind every architectural choice. From furniture-driven layouts to aspirational lighting strategies, Nick shares the thought process, research, and we discuss philosophy that transform houses into harmonious, living machines. Listeners will gain insight into how design, balance, and playfulness converge to create both beauty and functionality in contemporary residential architecture. Designer Resources Pacific Sales Kitchen and Home. Where excellence meets expertise. Design Hardware - A stunning and vast collection of jewelry for the home! TimberTech - Real wood beauty without the upkeep LOME-AI.com, simple, inexpensive, text to video harnessing the power of AI to grow your firm, beautifully. What makes a home truly exceptional isn't just the materials or the finishes—it's the careful orchestration of space, light, and style. In this episode, Nick breaks down his approach to transitional design, revealing how subtle choices like shutter placement, dormer adjustments, or color balance can shift a home's aesthetic from modern to traditional. The conversation spans everything from lighting plans and hidden technology to furniture-first design principles and the philosophy behind architecture as a living, breathing machine.  Of course, that idea comes from Le Corbusier and his thoughts on this very subject.  We also discuss the role of photography, the tension between realism and aspirational imagery, and the evolving vernacular of form and function in modern homes. This episode is a masterclass in thoughtful, intentional, and style-agnostic design. Topics and Ideas Introduction & Context Welcome and setup: Exploring transitional design Nick's philosophy: Style agnostic but deeply researched Transitional Design: Modern vs. Traditional Subtle moves: Shutters, dormers, cut stone, and symmetry Playfulness in design: How small details create balance Color palette: Black-and-white schemes as intentional high-contrast statements Design Process & Interior Layouts Inside-out approach: Furniture-driven architecture Achieving balanced asymmetry Experimentation and editing: Knowing when less is more Lighting as a Core Component Invisible vs. visible fixtures: Philosophy of recessed lighting Lighting as both function and art Integration with technology: Wi-Fi, AV, and smart home systems Photography, Aspirational Design & Reality Balancing reality and idealized imagery in marketing Photoshop as a tool to highlight design intent How photography conveys quality of light, space, and atmosphere Form Follows Function & Architectural Philosophy Homes as “machines for living” The role of beauty and human experience in architecture Historical perspective: Corbusier, Frank Lloyd Wright, and modern vernacular Outdoor Spaces & Technology Integration Creative solutions: Two TVs on a patio LED walls and emerging tech as part of design storytelling Closing Thoughts & Personal Insights The freedom in design: Few right or wrong answers Nick's passion for music, smoked meats, and lifestyle influence Preview of future conversations and projects Thank you, Nick for the time and conversation. Thank you for listening. If you liked this episode, share it with a friend or colleague who loves design and architecture like you do, subscribe to Convo By Design wherever you get your podcasts. And continue the conversation on Instagram @convo x design with an “x”. Keep those emails coming with guest suggestions, show ideas and locations where you'd like to see the show. Convo by design at outlook.com.

We're back with another instalment of The Spark, Creative Boom's bonus episode that gets under the skin of each week's guest. This time, host Katy Cowan is joined by Brian Collins – legendary designer and co-founder of COLLINS. In this playful after-show, Brian reveals the piece of creative advice he always ignores, the guilty pleasure he'll defend to the death, and the oddest compliment he's ever received. He talks about the colour that has defined his life, the mythical creature that best sums up his creativity, and why Oreos are basically the design equivalent of a perfect steak. He also shares the question he'd rather not ask but knows he should, who he'd invite to a dream dinner party, and the medium he secretly wishes he'd mastered. It's cheeky, candid and full of Brian's trademark humour – the perfect companion to his full conversation with Katy, released earlier this week.

Send us a textHi Everyone,Do you sometimes feel like life is a drag and you feel like you've lost your edge? Well, join us today and learn several simple steps to putting more playfulness into your life and get your groove back, Enchilada Style!!!!!

Is change really something to fear or the doorway to a brighter, more intentional life? What if the moments when everything feels uncertain are precisely when new possibilities emerge? In this uplifting episode of The Big Drink Rethink, host Anna Donaghey welcomes author and coach Eleanor Tweddell, whose book Another Door Opens explores the messy, hopeful, and deeply human process of navigating personal transformation.Together, Anna and Eleanor unpack what it means to face closed doors whether it's about drinking, work, relationships, or life itself and how to turn endings into powerful new beginnings. If you're grappling with resistance to change (or maybe just a nagging sense that something isn't right), this conversation is packed with understanding, psychological insight, and practical strategies to help you move forward.Here are the Highlights:00:00 Introduction: Meet Eleanor Tweddell, author and change expert02:08 Why closed doors aren't the end—change as an opening03:04 Redundancy, discomfort, and listening to the inner voice04:38 The Do Lecture Bootcamp, risk, and growth05:48 Resistance vs. readiness: why “I'll do it tomorrow” feels safer08:33 The power and necessity of ownership when facing change12:40 Micro-change in daily life: choice, triggers, and how we respond14:55 The inevitability of change: we're already masters at adapting17:37 The importance of the pause: creating space and acknowledging what you need19:32 Why alcohol is often our default “pause” and what listening to our emotions can reveal22:14 Turning resistance into reflection: the first step to possibility24:45 The messy middle: limiting beliefs, discomfort, and the courage to stay and learn33:34 Support, connection, and the ripple effect of personal change34:56 Playfulness as a tool: experiments, brainstorming, and expanding your sense of what's possible.Anna's group coaching community ‘Unstuck!' helps identify your alcohol ‘stories' and beliefs, breaking the cycle of alcohol and all the shame that goes with it. For more information and to find out how to join, please follow this link: https://www.winetowatercoaching.com/unstuck-1 To further explore your relationship with alcohol, check out Anna's self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experimentAnd apply the code POD99 to purchase for just £99 as a podcast listener.If you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.Connect with Anna:Website: thebeliefscoach.comLinkedIn:...

Iain Thomas is a poet, author, and the Chief Innovation Officer at Sounds Fun—an advertising and creative agency that he co-founded with the belief that human creativity could be enhanced, rather than diminished, with the help of AI. It's a realization that actually began to dawn on Iain a few years prior, after his mother died. He wasn't sure how to explain death to his children, so he turned to an early version of ChatGPT for help—and was so impressed by the poetry of its responses that he came away convinced of AI's immense potential as a thought partner for his creative work. On this episode, Iain talks about using AI to make more space for the creative parts of your work, and why, in a world where everyone has access to the same tools, it's never been more important to lean into the skills, context, and experiences that make each of us most unique—and most human.Learn more about Sounds Fun soundsfun.co~ ~ ~Working Smarter is brought to you by Dropbox Dash—the AI universal search and knowledge management tool from Dropbox. Learn more at workingsmarter.ai/dashYou can listen to more episodes of Working Smarter on Apple Podcasts, Spotify, YouTube Music, Amazon Music, or wherever you get your podcasts. To read more stories and past interviews, visit workingsmarter.aiThis show would not be possible without the talented team at Cosmic Standard: producer Dominic Girard, sound engineer Aja Simpson, technical director Jacob Winik, and executive producer Eliza Smith. Special thanks to our illustrators Justin Tran and Fanny Luor, marketing consultant Meggan Ellingboe, and editorial support from Catie Keck. Our theme song was composed by Doug Stuart. Working Smarter is hosted by Matthew Braga. Thanks for listening!

Merasa hidup orang dewasa Anda terlalu serius, kaku, dan kurang percikan kegembiraan? Pernahkah Anda merindukan kebebasan dan kreativitas masa kecil? Ringkasan ini akan membawa Anda menyelami gagasan revolusioner dari desainer mainan Cas Holman dalam bukunya "Playfulness." Temukan mengapa bermain bukanlah aktivitas sepele yang harus ditinggalkan, melainkan kunci penting untuk membuka potensi kreatif, memperdalam hubungan, dan meningkatkan kesejahteraan Anda sebagai orang dewasa di dunia yang kompleks ini. Bersiaplah untuk menantang persepsi Anda tentang apa artinya "bertumbuh dewasa." Cas Holman memperkenalkan konsep "pola pikir bermain" – sebuah pendekatan hidup yang terdiri dari tiga pilar: merangkul kemungkinan tanpa batas, melepaskan beban penilaian diri dan orang lain, serta mendefinisikan ulang arti kesuksesan di luar sekadar produktivitas. Ringkasan ini akan mengupas bagaimana pergeseran pola pikir ini dapat mengubah cara Anda berpikir, bekerja, dan berinteraksi. Lebih dari sekadar nostalgia, ringkasan ini akan mengungkap dasar ilmiah dan evolusi mengapa bermain begitu vital bagi manusia di segala usia. Anda akan mendengar kisah-kisah inspiratif, wawasan dari dunia desain, dan argumen kuat yang menunjukkan bagaimana bermain bebas membentuk otak kita, memicu inovasi, dan bahkan memiliki kekuatan penyembuhan. Dengarkan untuk menemukan kembali jiwa bermain Anda dan pelajari cara praktis untuk mengintegrasikannya kembali ke dalam rutinitas harian Anda.

Are you longing to feel joy again, even when life feels heavy? In this uplifting episode of Faith Fueled Living, host Kristin Fitch sits down with author and “curator of joy” Jill Baughan to uncover how play, gratitude, and curiosity can renew your faith and lighten your spirit. Jill shares powerful insights from her book No Matter What: 90 Devotions for Experiencing Unexpected Joy in Tough Times, reminding us that joy and sorrow often coexist—and that God meets us in both.Through laughter, stories, and practical takeaways, Kristin and Jill explore how to bring playfulness back into your faith, create space for everyday delight, and find God's presence in ordinary moments. If you've been feeling weighed down or disconnected, this episode will help you reignite joy, laugh again, and live with a lighter heart. Key TakeawaysJoy is a choice and a practice—it can coexist with grief and hardship.Playfulness is spiritual: approaching life with curiosity reconnects you to God's goodness.Gratitude journals and “joy lists” train your mind to spot small blessings daily.Laughter and spontaneity foster emotional healing and deepen community.Intentional joy creates connection—it invites others to experience God's light through you.Connect with Jill at JillBaughan.comDownload My Free Joyful Living 15 Day Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.Ready to work with Kristin to make a shift in your life? Click here to get started.Christian joy podcast, joy in hard times, faith and happiness, playful spirit Christian women, joy and sorrow, finding joy again, faith-based encouragement, spiritual growth for women, Christian mindfulness, gratitude practice, everyday joy, rediscover purpose, faith-filled living, Christian inspiration for women, joy in everyday life

I'm not going to lie…there's been some weirdly interesting new players getting into the consumer packaged goods “game” lately! Several years ago, Netflix launched a “Stranger Things themed” frozen pizza…and more recently merged content with commerce by partnering with Meghan Markle on her “As Ever” CPG brand. Then, a few weeks ago…Pinterest partnered with Chamberlain Coffee to launch the first co-branded global product in its 15-year history. A longtime fan of the platform, Emma Chamberlain has credited Pinterest as a massive inspiration and tool for building Chamberlain Coffee. And maybe for the oddest new entrant, Tinder created “RelationChips” as a way to dispel the misconception that it's solely a hookup app. So, what do potato chips and Tinder have to do with one another? Apparently, a new relationship starts on Tinder every three seconds…which is the same time it takes to eat a potato chip. Over the last 13 years, I've pitched countless clients some thought-provoking “playfulness with purpose” ideas…but this one even got me thinking WTF.

Are your relationships built on conscious connection—or silent assumptions?Most couples, parents, and even leaders don't realize they're operating on unspoken rules and old programming that quietly sabotage communication, intimacy, and trust.So how do we break free from those reactive patterns and build relationships that actually grow with us?In this episode, host Matt Beaudreau sits down with Michael Ostrolenk, a Master Coach in Resilience, Leadership, and Elite Performance with over three decades of experience guiding high-achieving individuals, couples, and teams. A former Director of Human Resilience at Apeiron Zoh and co-creator of SEALFIT's Unbeatable Mind Academy, Michael integrates psychology, physiology, and spiritual development to create holistic transformation. Through his groundbreaking Relationship Dojo framework, he helps couples cultivate conscious communication, emotional safety, and co-evolution in love and partnership.Whether you're a spouse, a parent, or a leader, this conversation will challenge you to slow down, tune in, and start creating relationships with awareness instead of habit.Listen now and learn how to move from “me vs. you” to “we're in this together.”Quotes:"It's not enough just to have conscious agreements. You actually have to have the capability of embodying those agreements." "If I can impart anything with all my people, I work with a much more playful attitude to life. Even when life conditions are really hard and challenging, we have one of two options: we can fall back to our level of training, or we can evolve ourselves to be much more playful." "Self-awareness is key—what you need, want, and desire, you need to express in a healthy, useful way, and then have a conversation around it." Actionable Takeaways:Audit Your Unspoken Rules: Reflect on what “unwritten agreements” exist in your relationship or family. Which habits or assumptions are you still following from your upbringing that no longer serve you?Create One Conscious Agreement: Sit down with your partner or team and intentionally redefine how you'll handle a recurring challenge—whether it's communication, money, or conflict. Make it clear, mutual, and revisited regularly.Practice Co-Regulation Daily: The next time tension rises, pause. Make eye contact, breathe together, or simply place a hand on your partner's heart. Regulate before you respond.Optimize Your Human System: Track your sleep, nutrition, and stress this week. Notice how your physical energy affects your patience, empathy, and ability to connect with others.Shift from “Me” to “We”: Before your next disagreement, ask yourself, “How can we solve this together?”—not “How can I win?” This simple reframe can transform your relationship dynamic over time.Conclusion:True connection isn't built through perfect communication—it's built through awareness, intention, and growth. As Michael Ostrolenk reminds us, thriving relationships require continuous excavation, conscious agreements, and the willingness to evolve together. When we learn to regulate ourselves, support our partners, and approach life with curiosity and playfulness, we move from reacting out of habit to responding with purpose.Start small. Have one intentional conversation, take one deep breath before you respond, and watch how even the smallest shifts can transform your relationship—and yourself.

“Connection before correction” has become a bit of a buzz phrase in education — but what does it actually mean in a real classroom? How do you do it in the middle of a behaviour incident, when stress levels are high and pupils seem least open to connection?In this episode of School Behaviour Secrets, Simon Currigan unpacks the science and the practice behind this powerful idea. Drawing on the work of psychologists Dan Hughes and Kim Golding, as well as what we know about the autonomic nervous system and the impact of stress on the brain, he explains why connection isn't a soft option — it's a strategy grounded in biology.You'll discover:Why correction fails when pupils are dysregulated and the amygdala takes over.How connection to a calm adult acts as a buffer, helping pupils regain access to the thinking part of the brain.The role of the PAIN framework (Primary Areas of Internal Need) in fuelling stress and behaviour challenges.Why some pupils — especially those affected by trauma or ACEs — resist connection, even though they need it most.Practical ways to use the PACE approach (Playfulness, Acceptance, Curiosity, Empathy) to connect with students in the moment, before moving to correction or problem-solving. By the end of the episode, you'll have a clear picture of how “connection before correction” works in practice — and why it's often the missing link between repeated conflict and lasting behaviour change. If you've ever thought, “I've tried consequences, I've tried reasoning, but nothing sticks,” this episode will give you a new lens for seeing behaviour — and a toolkit for building calmer, safer classrooms.Important links:Get our FREE SEND Behaviour Handbook: https://beaconschoolsupport.co.uk/send-handbookDownload other FREE behaviour resources for use in school: https://beaconschoolsupport.co.uk/resourcesNEW and FREE: Live in-person events for heads and executive leadersJoin other heads from Birmingham, the North West and Yorkshire and learn how the LEAD framework and Success Path approaches can equip your team to handle SEMH challenges in your school, while building a more inclusive and resilient culture.To learn more and book your free place, visit:https://beaconschoolsupport.co.uk

Josefine Schwarzer Applied Games and Mental HealthIn this episode of Experience Points, Dave Eng interviews Josefine Schwarzer, a German occupational therapist exploring how tabletop RPGs and LARPs support mental health. Josefine shares how role-play creates safe, expressive spaces that boost self-esteem and break from anxiety. She recounts clients using fantasy roles to assert themselves and even physical rehab sessions transformed into Minecraft sword battles. Together, they discuss “bleed,” storytelling's power to build empathy, and how shared narratives deepen therapeutic bonds. Josefine highlights the inclusive LARP community and encourages playful approaches in therapy. The episode reveals games' unique ability to connect, heal, and inspire personal growth.If you liked this episode please consider commenting, sharing, and subscribing.Subscribing is absolutely free and ensures that you'll get the next episode of Experience Points delivered directly to you.I'd also love it if you took some time to rate the show!I live to lift others with learning.  So, if you found this episode useful, consider sharing it with someone who could benefit.Also make sure to visit University XP online at www.universityxp.comUniversity XP is also on Twitter @University_XP and on Facebook and LinkedIn as University XPAlso, feel free to email me anytime at dave@universityxp.comGame on!Get the full transcript and references for this episode here: https://www.universityxp.com/podcast/149 Support the show

In this episode of 40 Plus: Gay Men, Gay Talk, Rick sits down with author Cas Holman - author, creative designer, and playful instigator, to explore the power of playfulness in adult life—and why it matters more than ever for gay men over 40. From family life to queerness to creativity, Cas shares insights from their new book and personal journey, reminding us that joy isn't childish—it's essential. 3 Key Takeaways From This Episode: Why playfulness boosts creativity, happiness, and adaptability in adulthood. How to reclaim your “play voice” and let go of judgment. Practical ways LGBTQ+ men can embrace possibility and stay open to joy. About Cas Cas Holman is the founder and chief designer of the toy company Heroes Will Rise and a former professor of Industrial Design at RISD. Cas travels the globe speaking about playful learning, the design process, and the value of play in all aspects of life. She has shared her perspective in workshops and seminars with teams at Google, Nike, LEGO Foundation, Disney Imagineering, and art museums around the world. Some of her designs include toys like Rigamajig and Geemo, as well as play experiences at the High Line and the Liberty Science Center. Cas lives in Brooklyn and designs from her studio in the Catskills, New York. Connect With Cas Website Instagram Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you're going to do, but never do? Then it's time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community Break free of fears. Make bold moves. Live life without apologies

It's easy to lose your creativity trying to keep up with what the world expects from you. But staying safe can cost you your voice as a podcast host or podcast guest. In this episode, Chase Jarvis and Alex Sanfilippo explore how to reconnect with your intuition, attention, and play to unlock the creative power already inside you. Get ready to break out of burnout, reclaim your joy, and show up more fully behind the microphone than ever before!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/353Chapters00:00 Introduction to Creativity and Podcasting02:30 Living by Others' Rules07:30 Lever 1: The Power of Attention12:00 Lever 2: Time and Life's Length17:25 Lever 3: Trusting Intuition23:20 Lever 5: The Importance of Play30:13 Final Thoughts and Book InsightsTakeawaysCreativity often gets stifled by societal expectations.Attention is a powerful tool that shapes our experiences.Life is long, allowing for exploration and mistakes.Trusting your intuition can lead to fulfilling decisions.Playfulness is essential for creativity and joy.Many adults lose their innate creativity over time.Safety is an illusion; taking risks is necessary for growth.Action is more important than intellect in achieving success.Success is often a series of small, intuitive decisions.Reclaiming your creativity can lead to a more fulfilling life.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/353

Have you ever thought about how something as simple as buying flowers or adding color to your day could actually improve your leadership and wellbeing? In this episode, I'm diving into The Science of Whimsy — the intentional art of adding surprise, beauty, and delight into your daily life. I share a personal story about how a spontaneous bouquet of fall flowers shifted my entire mindset, and explore the real neuroscience behind why these small acts of joy matter. Join me as we uncover how whimsy isn't frivolous — it's a powerful leadership tool that regulates your nervous system, sparks creativity, and helps you lead with light instead of pressure. You'll hear how to intentionally weave moments of play and beauty into your work and life, and why doing so can boost productivity, collaboration, and overall happiness. Show notes available at www.leadinglady-coaching.com/podcast   Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

In this episode, Jess and Scott dive into the incredible power of shifting from a serious, stern approach to a playful one. They explore the brain science behind why play is a child's natural language, making them more receptive and cooperative. Discover the crucial difference between being playful and permissive, and learn how to maintain firm boundaries while still having fun. You'll leave with a toolbox of practical, easy-to-use strategies to transform stressful moments into opportunities for connection, even if you don't consider yourself a 'playful' person.For more on playful parenting, check out these episodes of Robot Unicorn: How To Become A Playful ParentIs It Ok To Tease Your Kids?For easy games and playful tools to do with your kids, check out The Playful Parent Toolkit here.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Learn more about The Anger Course here!

Hello Brave Friends! Welcome to today's expert episode, #228, with Chrissy Barlahan, who is a Board Certified Assistant Behavior Analyst with a degree in Psychology from Cal State Long Beach and a Master of Arts degree in Marriage and Family Therapy from Capella University.In this episode, join Jessica Patay, the founder of We Are Brave Together and Chrissy Barlahan as they delve into the complexities of parenting and marriage in the context of caregiving. With candid discussions on the challenges and joys of raising children with disabilities, they explore the importance of humor, resilience, and finding purpose amidst the chaos. Tune in for insights on maintaining strong relationships, the power of empathy, and the unexpected moments of joy that make the journey worthwhile.Find out more about Chrissy Barlahan here.Find How We Love site here.Find our first book from We Are Brave Together here.Find FULL episodes and clips of our podcast on Youtube here.Brave Together Podcast is a resource produced by We Are Brave Together, a global nonprofit that creates community for moms raising children with disabilities, neurodivergence, or complex medical and mental health conditions. The heart of We Are Brave Together is to preserve and protect the mental health of caregiving moms everywhere. JOIN the international community of We Are Brave Together here. Donate to our Retreats and Respite Scholarships here. Donate to keep this podcast going here. Can't get enough of the Brave Together Podcast? Follow us on Instagram , Facebook and Youtube. Feel free to contact Jessica Patay via email: jpatay@wearebravetogether.org If you have any topic requests or if you would like to share a story, leave us a message here. Please leave a review and rating today! We thank you in advance! ...

All children play but, over time, that instinct goes away. We don't lose it, we don't forget. Instead, we get taught to stop. For author and toy designer Cas Holman, that's a problem. With a very real impact on business performance. In this week's episode of The Mindtools L&D Podcast, Cas joins Ross G and Gemma to discuss: how traditional workplaces surpress play the business benefits of play at work how to encourage play when your organization won't tolerate it. You can find out more about Cas and her book Playfulness at casholman.com/book. You can also see her in the Netflix series Abstract: The Art of Design. In 'What I Learned This Week', Ross discussed peculiar experiments involving moths, via The Economist. For more from Mindtools and Kineo, visit mindtools.com. There, you'll also find details of our new face-to-face and virtual workshops, each aligned to our Manager Skills Assessment. Like the show? You'll LOVE our newsletter! Subscribe to The L&D Dispatch at lddispatch.com Connect with our speakers If you'd like to share your thoughts on this episode, connect with us on LinkedIn: Cas Holman Ross Garner Gemma Towersey

In this episode, I'm thrilled to be joined by historian Dr. Ruby Lal.  When I first started thinking about this interview more than a year ago, I read Ruby's book Vagabond Princess: The Great Adventures of Gulbadan. I was swept away by the book, which is a history biography of Princess Gulbadan in the early decades of the Mughal Empire. Ruby is also the author of Empress: The Astonishing Reign of Nur Jahan, another remarkable narrative about a remarkable woman in the Mughal Empire. But before I had a chance to interview her, Ruby came out with another project: Tiger Slayer, which she describes as an illustrated remix of Empress for a young adult audience. I can't tell you how excited I was to talk about all of these projects, and how Ruby brings these narratives from hundreds of years ago to life in such vibrant, enchanting books.  Dr. Ruby Lal is a professor of South Asian History at Emory University. In addition to the books I've already mentioned, she is also the author of two academic books, Domesticity and Power in the Early Mughal World, and Coming of Age in Nineteenth Century India: The Girl-Child and the Art of Playfulness. And as you'll hear in the episode, she thinks deeply and beautifully about crafting historical narrative and the stakes of bringing these stories to readers of all ages.

You can listen wherever you get your podcasts, OR— BRAND NEW: we've included a fully edited transcript of our interview at the bottom of this post.In this episode of The Peaceful Parenting Podcast, I have a conversation with Devon Kuntzman, an ICF-certified coach and author of the new book Transforming Toddlerhood. We cover why toddlers are so misunderstood, and how to work with our toddlers by better understanding their needs and development. Tune in to learn better ways to work through car seat struggles, diaper changes, tooth brushing, throwing things, and more!**If you'd like an ad-free version of the podcast, consider becoming a supporter on Substack! > > If you already ARE a supporter, the ad-free version is waiting for you in the Substack app or you can enter the private feed URL in the podcast player of your choice.Know someone who might appreciate this post? Share it with them!We talk about:* 7:10 Why do toddlers have such a bad reputation?!* 10:00 Contractionary needs of toddlers* 11:00 What hard toddler behaviours are totally normal?* 13:00 Nuance around “limit setting” and power struggles* 19:30 Having unrealistic expectations for our toddlers* 24:00 Understanding crying* 29:00 Toddlers need for movement and bodily autonomy* 30:00 Car seat struggles* 31:15 Refusing diaper changes* 32:00 Tooth brushing* 35:00 Throwing things* 38:00 The problems with Time OutsResources mentioned in this episode:* Yoto Player-Screen Free Audio Book Player* The Peaceful Parenting Membership* Transforming Toddlerhood: How to Handle Tantrums, End Power Strugglers, and Raise Resilient Kids --- Without Losing your Mind * Devon's website xx Sarah and CoreyYour peaceful parenting team- click here for a free short consult or a coaching sessionVisit our website for free resources, podcast, coaching, membership and more!>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, "Weekend Reflections" and "Weekend Support" - plus our Flourish With Your Complex Child Summit (coming back in November for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything' session.Our sponsors:YOTO is a screen free audio book player that lets your kids listen to audiobooks, music, podcasts and more without screens, and without being connected to the internet. No one listening or watching and they can't go where you don't want them to go and they aren't watching screens. BUT they are being entertained or kept company with audio that you can buy from YOTO or create yourself on one of their blank cards. Check them out HEREInterview transcript:Welcome back to another episode of the Peaceful Parenting Podcast. Today's guest is Devon Kuntzman, who is an expert on all things toddler. We discussed why toddlers get a bad rap—why they can be really challenging—and what's going on with them developmentally. Devon has so much insight into how to understand your toddler better, and therefore how to make life with them easier by knowing how to support them.We also talked about mysterious toddler behavior, and I asked her the questions I get most from you—what to do in tricky situations like car seats, teeth brushing, diapers, and more. You are going to finish this episode with a deeper understanding of your toddler and a deeper appreciation of these wondrous and sometimes challenging little beings.Even if you don't have a toddler anymore, you might find it interesting—as I did—to understand in hindsight exactly why they acted the way they did. And if you don't have a toddler anymore but you do know someone with a toddler—that's ages one through four—send this podcast on over to them. I'm sure they're going to find it really, really helpful. Devon is just wonderful.Okay, let's meet Devon.Sarah: Hey Devon, welcome to the podcast.Devon: Thank you so much for having me. I'm so excited to be here.Sarah: Me too. I'm so excited to talk about your new book that's coming out. But before we dive into that, can you tell us a little bit about who you are and what you do?Devon: Yes. So, I am Devon Kuntzman, and I'm an ICF certified coach, toddler expert, and the founder of Transforming Toddlerhood. I'm also a mama to a toddler and now an author with a book coming out October 21st called Transforming Toddlerhood as well.I really started Transforming Toddlerhood in 2018 to dispel the myth that toddlerhood is terrible. Yes, toddlerhood is very, very challenging developmentally for so many reasons, but it's also a critical developmental period. If we just go into it white-knuckling it, bracing ourselves for the worst, we actually start to miss the magic of this developmental period and the opportunity to set our kids up for success in the long run.The first five years of life set the foundation for brain development and social-emotional development for years to come.Sarah: I love that. And actually, I love the toddler stage. I know a lot of people find it really challenging, and I can see why, but also, as you said, it is really magical. They're such interesting little creatures, and I just love that stage.So, your book is coming out October 21st, and we would encourage anyone listening to pre-order it. I was so excited to read your book because, when I was reading it, I was thinking, “You know what this is? It's like a perfect peaceful parenting primer, except everything is focused on this age group.”There are a lot of great peaceful parenting books out there, but they don't focus on this age group. And this age group is so specific. I don't know if that's what you were intending to write when you wrote it. If you weren't intending to, I think that's what you did.Devon: Yes. The reason I wrote this book is because we have so many parenting books out there—amazing books that talk about peaceful parenting, respectful parenting, and all of these things. But none of them are truly tailored to the toddler years.At the same time, I have parents DMing me every day asking me so many different questions, and I can see the desperation of these parents. They're searching on Instagram, they're Googling, they're trying to find the answers to these very real, challenging problems in their lives. And there wasn't just one place to go to get all of these answers.That's why I wrote Transforming Toddlerhood. It's an all-in-one, comprehensive, easy-to-read guide that truly covers just about every challenge you might have throughout toddlerhood. Whether it's healthy, developmentally appropriate discipline, being on a different page from your parenting partner, your child whining, struggling with parental preference, or introducing a new sibling—I really cover everything in this book.I wanted parents to have a place they could go to get quick answers that were trusted, so they didn't have to search everywhere for them.Sarah: Yeah, you absolutely did it. You succeeded at your goal. I get lots of questions about toddlers too—in my coaching and in my communities—and every single one of the questions that I get was in the book. That was great.So, I encourage people to go out and get it. I'm actually going to order a copy for my husband's cousin and his wife. They have a little girl who's about 15 or 16 months now, so it'll be perfect for them.Devon: Perfect.Sarah: So, toddlers—as you mentioned before—have a bad rap, right? You know, the “terrible twos,” the “horrible threes,” or whatever people call them. Why do you think that is? And maybe tell us a little bit about what's going on developmentally. I think those two answers are probably connected.Devon: I am so excited to answer this question, because this is a question I always ask everyone who comes on my annual summit. And I'm so excited to get to answer it myself.I really feel that toddlerhood is so challenging for parents because it's the first time your child is realizing that they're a separate entity from you. And at the same time, you're realizing your child is a separate entity from you as well.The whole point of toddlerhood is for your child to become their own separate individual. And the way they do that is through behaviors that delineate a line between your toddler and yourself. They're going to say “no.” They're going to push back. They're going to have their own agenda.We start seeing this even as early as nine months old, with a child who doesn't want to get their diaper changed. Or you have a 12-month-old—you ask them to come over, they laugh and run the other direction. Or you have a 14-month-old who thinks you're moving too slowly, or doesn't like what you're doing, and then they hit you on the head.It's really the first time we move out of a purely caregiving role into what I like to call a really active parenting role, where we have to decide how we're going to respond to these behaviors.I think the bigger challenge is that we're looking at these behaviors through a logical lens with fully mature brains. So, we label these behaviors as bad or wrong. But really, all the behaviors that drive us crazy are developmentally appropriate behaviors for toddlers.Because of that mismatch—between our expectations of what we think is typical and what our toddlers are actually doing—it creates a lot of frustration. It creates fear spiraling: “Are they always going to be this way? Is my child going to grow up to be a bully?” X, Y, Z. All of that makes parenting this age group really, really challenging.Sarah: Yeah, I was just talking to someone this morning who has a 2-year-old and a new baby—which, of course, as you know, exacerbates the challenges of toddlers when you're adding to your family.I have noticed anecdotally that people tend to think two or three are the hardest years, and it almost always comes back to when they had their next child. If they had them two years apart, they found two harder. If they had them three years apart, they found three harder.This mom was just telling me about some struggles, and I said, “Yeah, your daughter is at that stage where she has her own ideas about things she would like to do or have. And it's combined with a lack of logic, perspective, and brain development.” It's like a perfect storm: “I know what I want, but I don't have any experience in life or brain development to be able to express it in a different way.”Devon: Yes, exactly. And another challenge that's really happening in toddlerhood—which comes through in their behavior—is this idea of contradictory needs.As I was saying, your toddler is trying to become their own person. They want to be independent. They're developmentally driven to have a sense of control, feel capable, and exert their will. But at the same time, they're highly reliant on the adults in their life to meet their social and physical needs.So even though these developmental needs are so strong, they still need you—that safe and secure base—to help meet their emotional and physical needs. Toddlers are constantly trying to balance these opposing needs, and that really comes out in contradictory, challenging behavior that can drive us crazy.Sarah: Yeah, I love that. I remember that so well—that “I want to do it by myself. No, I want you to do it for me.” The contradictory needs. That's such a beautiful way to put it.Devon: Yeah.Sarah: What is something you hear all the time that you find yourself saying, “Oh, that's totally normal for toddlers”? What's something parents don't know is normal, but you find yourself reassuring them that it is?Devon: Yes. Basically, the behaviors we as adults really don't like, that we think are inappropriate. Yes, in our logical, fully mature adult brains, hitting, biting, throwing, kicking, screaming, crying—all of these things—feel wrong.But if you think about it, babies' only way of communicating is to cry. Then, as toddlers start to grow, they go through a lot of physical development. They start communicating through their behaviors.For example, if you have a toddler throwing food from their high chair at 15 or 18 months old, they might be experimenting with cause and effect: “If I drop this food, what happens? Does the dog pick it up? How do my parents respond?” They're experimenting and exploring, which is very appropriate.Or take hitting and biting. Toddlers, especially one- and two-year-olds, cannot say, “I don't like this. I'm feeling frustrated.” So instead, they hit you or bite you.I just want parents to know: behavior is not good or bad. We have to step away from that dichotomous lens. Behavior is communication. Once we understand that, we can ask: “What skill does my child need to learn to be successful here?” instead of “What punishment do I need to give to make them listen or to teach them a lesson?”Sarah: Yes—or not only, “What skill?” but also, “What support does my child need to meet my expectation?” Right? Because sometimes the skill's not going to come for a long time with a toddler. But the support is something you can give them.Devon: I love that. This comes up a lot—the idea of “My toddler's not listening to me.” We set the limit, and then we expect our toddlers to just fall in line, follow through, and listen.But the truth is, we need to ask: “What support does my toddler need to meet this limit I'm setting?” We often think saying the limit is the end of our job, but it's actually the beginning.Setting the limit is step one. Then we have to help our kids follow through on that limit—especially the younger they are or the more unmet needs they have in that moment. If they're tired, hungry, overstimulated—then they're going to need even more help to follow through.Sarah: Yes. And I'm going to jump ahead in my list of questions. I was going to ask you about power struggles later, but I want to ask now since you just mentioned limits.I find parents sometimes get too hung up on limits—not that limits aren't important, because they are—but they often get too attached to their own sense of what the limit should be.I love that when you were writing about power struggles, you suggested starting with the question: “What's the goal here?” I'd love for you to talk about power struggles and limits through that lens. Because, as I mentioned this morning to a parent of a 2-year-old, there's so much a 2-year-old has no control over in their life. We want to think about how we can be flexible about the rest.So maybe just talk about your lens of power struggles a little bit, starting with that “What's the goal here?” I love that.Devon: Oh my gosh, I have so much to say on this subject.When we ask ourselves, “What's the goal here?” the main thing to consider is: are we trying to win? Because if you're battling your toddler to win, then you've probably lost sight of the bigger picture—which is: How do you want to show up as a parent? What relationship are you trying to create? What support are you trying to give your child? What skills do they need to learn?When we get caught up in trying to win, we're in our stress response. The more committed we get to winning, the more tightly we get locked in the power struggle. And then everyone's just on their own emotional roller coaster.The reality is, it takes two people to be in a power struggle. And if you're waiting for your toddler to suddenly say, “Oh, just kidding, I'll do what you want,” you'll be waiting a long time. Toddlers are developmentally driven to exert their will and be their own person. They're likely to double down.And toddlers can be really persistent. So we have to zoom out and think about the bigger picture. Instead of being so attached to one way of doing something, we can pivot in an empowered way.That might mean moving forward and letting your toddler follow you. Maybe it's giving them a choice between two things within your boundaries. Maybe it's saying, “When you brush your teeth (or pick up this toy), then we can go outside (or read a book).”There are so many different tools we can use to pivot out of power struggles. Because quite frankly, we're the adults. We have to be the leaders and guides in these moments. Our toddlers aren't going to suddenly say, “Oh, just kidding, sorry.”Sarah: Yes. And the other thing I've been thinking about a lot lately is, if we're not modeling flexibility, how are our kids going to learn it? If we can't be flexible as parents, then how will our kids learn to be flexible?So often parents say, “My kid is so rigid, they're not flexible at all.” And then you listen to the parent a little, and it sounds like they're also being pretty rigid with their child.I think finding those graceful sidesteps—what you're talking about—is so important. It's not about someone winning and someone losing, but about how we can still get to the goal we're trying to reach.Devon: Exactly. And this is a very Montessori-aligned thought: we as parents have to create the container, the foundation. But within those boundaries, there are a million ways something can happen and get done.So, we can give our child freedom within the boundaries. Of course they still need our guidance, but the key is to avoid backing out in a way that says, “Fine, you win.” Instead, we ask: how can we give them a sense of control within our boundaries? That way their developmental need for autonomy is met, while we're still in charge overall.Sarah: Okay. Going back to expectations—one thing I read in your book really struck me. You cited research showing that half of parents believe kids are capable of self-control and milestones earlier than they actually are.I find that too—parents' expectations are often way too high for the age their child is, or for where they are developmentally.So, how do you know if your expectations are out of whack? And what happens—what are the negative things that can happen—when they are?Devon: I always say we typically underestimate our child's physical abilities and overestimate their social-emotional capabilities and impulse control.There's a lot of research and polls showing this is the case. And when we hold unrealistic expectations, we get really frustrated, because we think our toddler is being “bad,” doing something they shouldn't be doing developmentally.Then we turn it inward: “I must be doing a bad job. I'm messing up.”The best way to know if your expectations are appropriate is by looking at your child's behavior over time—over several days or a week. What's really happening in those moments? If you see a consistent pattern, you can start to say, “Okay, maybe I'm asking too much of my child.”That doesn't mean you just throw the expectation out the window and say, “Too bad, I'll try again next year.” It means they need more support.So you scaffold the skill. For example, something like getting dressed takes a lot of planning and coordination. It's a skill that needs to be built over time. We need to start transferring those skills to our children—with our support.So when your expectations are too big, you don't throw them out completely. You ask: how can I support my child to get where I need them to be?Sarah: Yeah. I always talk about when there's the gap between your expectations and the reality, a lot of conventional parenting is like, “Okay, well what threat or consequence do I need to close that gap?” But I always think about just like, what support do we need to close the gap between the expectations and reality?And of course, sometimes I think you do—there is a place for throwing expectations out the window. Because sometimes they're so far off that it's better to let go of the expectation than to try to get your kid to do it.Or, you know, I think resources can go up and down. One day your kid might be able to do something, and the next day their resources might be a lot lower and they can't manage. We have to be flexible.Devon: For the parent too. There are going to be days when we're more resourced, and days when we didn't sleep well. Maybe our toddler was up at 2:00 AM and we're tired. There are days when we just feel like there's too much to do and not enough time. Days when we have our own feelings, emotions, and needs that need attention, and there's not a lot of space for that.That's where we really just need to have compassion for ourselves and for our toddlers, and really give each other the benefit of the doubt—knowing that we're doing the best that we can. Then we can start working from that place: right now, we're doing the best we can in this moment. What's the next step to getting where we need to be?I didn't mention this in the book, but something I talk about a lot with my private clients is that oftentimes we want to jump from A to Z. And that's a really big leap, right? We want to leap across the Grand Canyon, when really what we want to do is step across on stepping stones. Move from A to B, B to C, C to D. That's how we eventually get to where we need to be.This is true across the board when we're thinking about expectations, skills, and things of that nature. So when we don't try to do it all at once, we're going to have more realistic expectations and we're going to be less frustrated.Sarah: Yeah.Devon: That makes so much sense.Sarah: I love also that you really, in the book, normalize toddler behavior. You mentioned before, throwing—and at one point, as I was reading your book, I wondered, “I wonder if she's going to talk about play schemas.” And then you had the section on play schemas.So much of what toddlers do, parents just don't know is normal. Like you were talking about throwing food off the highchair. I always remind parents of the trajectory schema—how does the food move through space, or what happens when I drop this, and learning about gravity.Speaking of normalizing, one of the things that I loved in your book was when you talked about avoiding positive dismissiveness. I loved how you addressed that—when parents say that kids are crying for no reason. Can you talk about that a little bit, what to avoid, and what to do instead?Devon: Yeah. I decided to dedicate a chapter to crying because crying is such an important communication tool for kids. Beyond that, research shows that crying is actually beneficial to our bodies. It helps release hormones that make us feel better.So crying serves a lot of purposes. When we look at crying as “fake crying” or “crying for no reason,” it really shortchanges a normal biological process, a normal way of communication for young children. It also dismisses a child's needs.Now, I will tell you, it is hard to hear your child cry. It is so hard. I had a baby that cried for hours on end—I'm talking five-plus hours a day. So I've heard my fair share of crying, probably enough for ten lifetimes.It's really hard for me, even now with my toddler, to hear him cry. But knowing that you're not a bad parent and there's nothing wrong if your child is crying—that this is actually an emotional release—is super helpful.We don't want our kids to shove it down. Instead of saying, “You're fine, you're fine”—which usually comes from a good place, because we just want our kids to feel better—we can say things like, “That must have been hard,” or, “That was unexpected,” or, “Oh, you fell down and scraped your knee. I'm sorry that happened.”This creates emotional connection and helps build emotional resilience.Sarah: I love that. Listeners to this podcast will have heard me talk a lot about emptying the emotional backpack. That's what you're talking about too—crying might not even be about the thing that just happened. It might just be how they're releasing pent-up stresses, tensions, and big feelings they've been carrying around.And the second part of what you're talking about is really empathy, right? It's so hard because we don't always get why something is so upsetting—like you cut the sandwich wrong, or the muffin is broken in half and they want it whole.But I always tell parents, it's appropriate for little kids to have big feelings about small things. That's their life perspective right now. They don't have big adult problems like we do; they just have toddler problems. And to them, those are just as big.Devon: Yeah. And I think it also really stems from this idea of a lack of control. A lot of crying isn't really about the thing that happened—it's just the release of all the pent-up stuff, and that was the last straw.But why that becomes the last straw—like cutting the sandwich wrong or peeling the banana when they didn't want you to—is because toddlers have so little control over their lives. Yet this is the stage where they're craving control so badly, as they're differentiating themselves and becoming their own person.So that little thing, like peeling the banana when they didn't want you to, just reinforces the lack of control they feel—and that's what sends them over the edge.Sarah: That makes so much sense. I just have so much compassion and empathy for toddlers. I think toddlerhood and middle school are the hardest times of childhood.Okay, let's shift into some tips, because I'm going to use you to ask some of the questions I get all the time. These have been the questions on repeat for the last 12 years I've been doing this.Here's what I hear:My kid won't get in the car seat—or they cry when they're in the car seat.They don't want their diapers changed, even if it's really wet or dirty.They don't want me to brush their teeth.They won't stop throwing things.So if you want to lump some of those together, go for it—or take them one at a time. I'd love to hear your advice on those situations.Devon: Absolutely. Most of these have to do with the toddler's developmental drive to experiment and explore—and that happens through movement. Couple that with bodily autonomy: kids know inherently that they are in charge of their bodies.You can't force a child to eat, use the bathroom, or fall asleep. They are 100% in control of their bodies. That idea—that control is an illusion—is really tough for toddler parents to reckon with. But toddlers are great at teaching us this.The faster we accept that control is an illusion, and that instead we are partners who have to work with our children, the better things will go. At the same time, we are the adults, and we are in charge. Sometimes we do have to cross a child's bodily autonomy to keep them safe and healthy.So let's go through the examples.Car seats: Toddlers don't like being restricted—in a high chair, stroller, or car seat. Every toddler will push against this at some point. It can last for a while and come in phases.Giving your child a sense of control helps: let them climb in, let them choose whether you buckle them or they do it, let them clip the chest strap. Play a silly song as a celebration when they're in. Keep special toys in the car that they only get to play with there.Also, start earlier than you think you need to, so you're not rushing. But in the end, sometimes we do have to keep them safe by buckling them in. If we go against their autonomy, we need to talk them through what's happening, support their emotions, and try again next time.Diaper changes: When toddlers start refusing diaper changes, it means they're ready for something new. They want to move from a passive bystander to an active participant in their toileting journey.The first step is to change them standing up in the bathroom. Teach them how to push down their pants, undo the diaper tabs, or lean forward so you can wipe them. Yes, it's harder to clean them up this way, but it gives them control.Tooth brushing: Toddlers want control here too. I recommend three toothbrushes—one for each of their hands and one for you.Sarah: I remember letting my kids brush my teeth with my toothbrush while I brushed theirs.Devon: Exactly! That's perfect. Another tip: start brushing your own teeth in front of them from a young age. Don't put pressure on them; let them get interested in what you're doing.If it's become a big power struggle, change up the environment. We often brush my son's teeth in his bedroom, with his head in my lap—it's actually easier that way. Change of scenery can make a big difference.Sarah: I'll share a tip that worked with my kids—we made up a story about “Mr. Dirt” who lived in their mouths, and every night we brushed him out. They loved hearing about his adventures while we brushed.Devon: I love that. That's playfulness—and playfulness creates connection, which creates cooperation. Play is the language of toddlerhood. The more we can tap into that, the better things go.Sarah: Yes! I'm surprised we got this far without specifically calling out playfulness—it's the number one tool in the toolbox for working with toddlers.Devon: Exactly. Playfulness, role play, brushing a doll's teeth first, or letting your child brush yours—it all helps toddlers feel powerful and understood.Sarah: Okay, the last challenge: throwing things. I talked to a young couple who wanted to make a “no throwing” rule in their house. I told them I didn't think that would work, since it's such a developmental need. How do you manage throwing when it could be unsafe or destructive?Devon: Great question. I talk about this in my book when I explain the recipe for effective discipline: connection, limits, and teaching skills.First, get curious about what's driving the behavior—throwing can mean so many things. Then, set clear limits: it's not okay to throw breakables or throw at people. Finally, teach skills and alternatives.Sometimes you can't expect a two-year-old to regulate in the heat of the moment, so give them safe alternatives: a basket of balled-up socks, or paper they can throw into a laundry basket. This meets the need within your boundaries, while you also work on calming skills in calmer moments.Sarah: That's so helpful. Now, can you talk about why you don't recommend timeouts, and why you prefer time-ins instead?Devon: Yes. Timeouts are usually used as punishment—to teach a lesson or stop a behavior. But that's shortsighted. Behavior is communication, and if we don't understand what it's telling us, it will keep popping up—like a game of whack-a-mole.Also, kids often escalate in timeout, because they're being cut off from their safe base—you. They need you to help them calm down.That's why I recommend time-ins instead. With time-ins, you're still upholding limits and keeping everyone safe, but you're staying with your child, supporting them, and helping them regulate. This builds long-term skills and emotional resilience.Sarah: Love that. Thank you so much for coming on and for writing this book. I really encourage anyone who is a toddler parent—or who knows one—to pre-order your book. It's a fantastic addition to the peaceful parenting world, and so specific to toddler needs and development.Before I let you go, here's the question I ask all my guests: If you could go back in time to your younger parent self, what advice would you give?Devon: Gosh. I waited a long time to have a child, and I had a vision of how I wanted things to go. But I had a child with a lot of extra needs, and the things I thought would happen didn't. So I would tell myself to loosen my expectations, be grateful for the moments I have, and be flexible in how needs get met.Sarah: I love that. Perfect advice for parents of toddlers especially. Thanks so much, Devon.Devon: Thank you! You can find me on Instagram at @transformingtoddlerhood, or on my website, transformingtoddlerhood.com/book for preorder info and bonuses.Sarah: We'll put the link in the show notes. Your book is comprehensive and very readable—even for me, far past the toddler years. Great job, Devon.Devon: Thank you. That was my whole goal.Thanks for reading Reimagine Peaceful Parenting with Sarah Rosensweet Substack! This post is public so feel free to share it.>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in November for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything' session. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

The Pleasure Zone with Milica Jelenic - Diamond Host I don't know if you know this, but I am one of the top silliest adults around. I love playfulness so much that it is part of my every day life and way of being. Playfulness can invite you to let go of stress, invite more curiousity and as a result bring on more intimacy and love! In this episode we will look at: How play and playfulness heals stress, releases tension, and reignites erotic energy. How play is vital for long-term erotic connection. The science of laughter and oxytocin. How play transforms conflict into connection. Erotic play vs. everyday play (both matter). Practices for inviting silliness and joy into intimacy. Join Milica Jelenic, Sex & Intimacy Coach, and Holistic Health Practitioner on this episode of The Pleasure Zone where you will find out about "Playfulness As Medicine: Laugh, Love & Let Go!" Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

Welcome back! Season 4 is here, babyyy! In this episode, Professor AG shares a powerful reading, reflecting on personal growth and the importance of connecting with your body and intuition. She highlights the value of nervous system regulation, while she talks about the abundance of opportunities ahead and the power of curating your inner world. AG also opens up about her journey of stepping away from social media to focus on deeper, more meaningful connections. She encourages you to trust your intuition and embrace the changes unfolding in your life!-Weighted blanket – https://amzn.to/468NFRd   -Angel oracle cards – https://amzn.to/47odnDA  -If you're interested in hiring a virtual assistant like AG mentioned, click below to book a call with the recruiting company she used and loved!AGU Nexuspoint – https://go.nexuspt.io/aguTIMESTAMPS00:00 Welcome Back03:04 Embracing the Change of Seasons 05:33 Connecting with the Body and Intuition 08:32 Nervous System Regulation and Its Importance 10:53 Abundance and Opportunities Ahead 13:04 Curating Your Thoughts and Inner World 16:04 Embracing Change and New Beginnings 18:37 Trusting Your Intuition and Higher Self 21:44 The Power of Creativity and Playfulness 23:30 Final Thoughts and Looking Ahead Keywords: spiritual journey, spiritual healing, akashic records, spiritual podcast, quantum leap, manifestation, manifesting, spiritual awakening______________What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewellHow To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:https://www.annagracenewell.com/newsletter  If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

Why does passion fade in marriage, and what can you actually do about it?

On healing our emotional biography, the unwounded soul within, and the choices we keep making to evolve. (0:00) — Sophie Grégoire Trudeau's Introduction and Background (3:35) — The Importance of Holding Ourselves (7:02) — Navigating Addiction and Hyper-Vigilance (8:33) — The Science of Happiness and Integrity (10:56) — Understanding Human Behavior and Emotional Intelligence (14:38) — The Role of Nature and Playfulness (15:32) — Navigating Personal Relationships and Trauma (40:01) — The Impact of Patriarchy and Toxic Masculinity (45:42) — The Importance of Self-Care and Emotional Regulation (46:00) — The Role of Playfulness and Humor in Emotional Health (49:08) — The Impact of Menopause and Andropause on Relationships Through the years, Sophie Grégoire Trudeau has had the occasion to meet inspiring world leaders — Her Majesty Queen Elizabeth II, Brigitte and Emmanuel Macron, Pope Francis, King Abdullah II of Jordan, Michelle and Barack Obama, Ellen Johnson Sirleaf, First Lady Jill Biden and President Joe Biden, and more — who've inspired her to bring about change and justice in the world. Sophie studied commerce at McGill University and holds a Bachelor's degree in Communications from the University of Montreal, as well as a certificate from the Promedia School of Television and Radio. Deeply passionate about exploring the great outdoors, she loves sports, movement, and yoga. She's the former First Lady of Canada, and she's also certified to teach yoga for children and adults, practicing and guiding meditation and yoga nidra sessions to reset the nervous system and find calm. Her first book, Closer Together (Penguin Random House and KO Éditions), encourages us to better understand the mechanisms of our own personality and the quality of all our relationships — most importantly, the relationship we have with ourselves.

In this episode, Lindsey sits down with bestselling author Case Kenny for a raw convo about breaking dating patterns, redefining independence, and manifesting love that meets you on your level. You'll rethink everything you know about dating, partnership, and self-worth with this one! Ahead, Case gets real about the messy magic of modern relationships + the lessons hidden in those “failed” loves that move us forward. Case urges that those chaotic, cringey, or lonely moments are shaping you into the woman you're meant to become. (Yes, we get spiritual about it.) Whether you're a self-help junkie, serial dater, or in a forever mood with your partner, this episode will have you journaling, laughing, and maybe re-downloading that app. If you're ready to release the pressure and fall in love, tune in and get Case's new book, The Opposite of Settling, out now! We also talk about: How to upgrade your emotional vocabulary The difference between expectations + standards Flipping the script on anxious + avoidant attachment Practical tips for calling in conscious, aligned love   The power of “chaos” + doing the opposite of what's expected   Playfulness + humor as spiritual practices in partnership   How to know if your relationship is amplifying your true self  Letting go of timelines + trusting the universe's bigger plan What “building a life you love” actually looks like Resources: Order Case's new book, The Opposite of Settling, out now   Instagram: @case.kenny Website: https://www.casekenny.com/  Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Puori | Visit Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  Chime | Open your account in 2 minutes at chime.com/almost30. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. To advertise on this podcast please email: partnerships@almost30.com. Learn More: almost30.com/about almost30.com/morningmicrodose almost30.com/book Join our community: facebook.com/Almost30podcast/groups instagram.com/almost30podcast tiktok.com/@almost30podcast youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Jake and Bob begin a series on athletics, diving into the profound ways sports intersect with faith. Today, they are joined by Dr. Nicole Gabana Chiesa, a sports psychologist and former collegiate athlete. Together they explore the beauty of sports and how they can shape one's identity, foster virtue, and offer opportunities for healing that extend far beyond the playing field. However, athletics present many challenges beyond just physical injury. They also discuss the dangers of over-identifying with athletic success or failure, the impact of parental and societal expectations, and emphasize the importance of rooting one's identity in God's unconditional love rather than achievements.    Key Points: Femininity and masculinity can both find authentic expression through sports Healthy competition in athletics can foster discipline, humility, perseverance, teamwork, and the pursuit of excellence. Sports also offer an opportunity to practice and learn delayed gratification, sacrifice, and adherence to rules which are virtues that lead to human flourishing Wounds can arise from sports through idolatry, performance culture, unhealthy comparison, or losing sight of the bigger story beyond the game Sports rules do not restrict, but rather create the possibility of freedom and meaningful play, much like God's laws facilitate human flourishing The identity of athletes can become overly tied to performance and success, leading to struggles or loss of self-worth when results or careers end Integrating faith and spirituality into sports helps athletes anchor their identity beyond achievement, rooting it in being a beloved child of God The desire for perfection seen in sports reflects a deeper call toward holiness and striving for spiritual growth Coaches and mentors play a significant, often formative, role in shaping not just athletic skills, but confidence, character, and motivation Playfulness and joy in sports are glimpses of the freedom and delight intended for us by God, paralleling receptivity in the spiritual life   Resources: Pax Perform Website Dr. Nicole Gabana Chiesa's email: paxperform@gmail.com Gaudium et Spes On the Christian perspective on sport and the human person, from the Dicastery for Laity, Family, and Life  Healing Professionals Virtual Workshop   Chapters: 00:00:00 Introduction 00:05:49 Integrating Sports, Psychology, and Faith 00:08:00 Nicole's Faith and Experience with Sports 00:17:06 Femininity and Athletics 00:20:51 Identity and Comparison in Sports 00:27:53 When Competition Becomes Unhealthy 00:32:14 Virtues of Sports 00:38:02 Personal Experiences of Virtue in Sports and Coaches 00:47:59 Rules, Sacrifice, and Community in Sports 00:51:28 Wounds and Dangers in Sports 00:54:43 Performance Culture and Identity Loss 00:58:16 Sports as Formation and Healing 01:11:25 Sports Draw Us Closer to God   Connect with Restore the Glory:  Instagram: @restoretheglorypodcast  Twitter: @RestoreGloryPod Facebook: Restore the Glory Podcast   Never miss out on an episode by hitting the subscribe button right now! Help other people find the show and grow in holiness by sharing this podcast with them individually or on your social media. Thanks!

Episode DescriptionJames sits down with Case Kenny, author of The Opposite of Settling and host of New Mindset, Who Dis?, to talk about how our expectations around relationships shape the way we date and commit. Case shares the research, stories, and mindset shifts that helped him go from avoiding commitment in his twenties to finding fulfillment in a relationship that amplifies his independence. This episode challenges old narratives about “settling down” and offers a practical framework for building relationships that energize rather than diminish.What You'll LearnWhy “settling down” is the wrong framework for love—and how to reframe it as “settling up.”How the liking gap skews our perception of how others see us, and what that means for dating.The importance of dating to be seen instead of dating to be liked.Why non-conforming traits (your “weirdness”) can actually make you more attractive.How playfulness and humor serve as the foundation for strong, lasting relationships.Timestamped Chapters[00:00] Rethinking independence in relationships[01:00] James introduces Case Kenny and The Opposite of Settling[02:00] Why the phrase “settle down” shaped Case's early resistance to commitment[05:00] Letting relationships fade: what Case learned from avoidance[07:00] Meeting Emily and the power of a “slow burn”[09:00] Timing vs. compatibility in finding a partner[11:00] The “liking gap” and how it affects dating behavior[13:00] Performance mode vs. being present[14:00] Dating to be seen, not just to be liked[15:00] The value of non-conforming traits in attraction[17:00] From introversion to self-expression through podcasting[20:00] Knowing yourself before you can know what you want[21:00] The peak-end rule and distorted memories of relationships[23:00] Appreciating past relationships without villainizing them[25:00] How the brain can reinforce unhelpful dating patterns[27:00] The case for showing up fully on first dates[29:00] Learning from rejection and getting clarity fast[31:00] Why regret often comes from the wrong relationship, not from being single[33:00] Playfulness as the true purpose of relationships[35:00] Humor and “bids for connection” as relationship foundations[37:00] The importance of noticing your partner[38:00] Why James listened to standup comedy before dates[39:00] Wrapping up with Case KennyAdditional ResourcesCase Kenny — The Opposite of Settling: PenguinRandomhouse.comCase Kenny — Single Is Your Superpower: New Mindset, Who Dis?New Mindset, Who Dis? (Apple Podcasts): Apple PodcastsThe Gottman Institute — “Bids for Connection” (overview): Start paying more attention to bids. Gottman InstituteResearch — “The Liking Gap” (Boothby et al., 2018, PDF): Yale Clark Relationship Lab. Clark Relationship LabExplainer — Peak–End Rule: The Decision LabCase Kenny on X (Twitter): @thecasekennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I talk about the importance of playfulness in education, but not just being silly because it's fun or random… being intentionally playful as an instructional strategy. It's good times, and so is the song I talk about. Stick around for the full track in the next episode!

Kris is joined by longtime friend, business visionary, and rockstar early childhood leader Rachel Supalla. Rachel is the founder of Vision Tree, a TEDx speaker, and the author of The Playful Leader's Toolkit, a book packed with wisdom on leading with joy, grounding, and energy. With 10 schools across Montana and Utah, Rachel shares how she's scaled her business while embracing what she calls “ruby slipper leadership.” They talk about managing energy instead of time, why remote teams need tight leadership structures, and how playfulness is more than just dress-up — it's a strategy for productivity. Rachel also opens up about living with ADHD and how it shapes her leadership style, creativity, and drive.   Key Takeaways: [5:26] Rachel shares her evolution from center owner to coach and consultant, and how joining the Child Care Success Academy changed her career path.[6:36] She talks about scaling rapidly across three regions and how Vision Tree emerged as her consulting and leadership training brand.[9:05] Rachel loves lake life and is a proud mom of four kids and grandma to baby Zeke. [10:39] Fun fact: Rachel's trip with her grandma (who some thought was her sister) to Ireland at age 13, including a spontaneous solo in a pub, was an early clue that she'd someday take the stage.[12:46] Rachel explains how The Playful Leader's Toolkit came out of her ADHD-fueled trial-and-error experiences, and why she believes burnout is not a badge of honor. [14:12] Ruby slippers became a metaphor for grounding, confidence, and leadership clarity, especially in high-pressure seasons. Once you've got the right shoes on, you can do anything! [16:41] Managing energy (not just time) helps Rachel structure her day and lead effectively, especially as a neurodivergent leader. [20:24] She breaks down the “max of 10” rule for direct reports and why it protects leadership bandwidth across large teams.[24:34] Rachel gives a deep dive into her favorite systems: Playground, JotForm Enterprise, Teachable, and Zapier.[27:16] Playfulness isn't fluff — it's a mindset that supports innovation, brain-based leadership, and mental reset when teams are stressed.[32:03] Rachel walks through her M.A.G.I.C. framework, the five pillars of playful leadership. [35:40] Doing a TEDx Talk was terrifying and transformational; the unexpected outcome was a deeper conversation about ADHD and leadership. [39:15] Rachel shares her seasonal schedule, non-negotiables like football and summer in Montana, and the power of team infrastructure. [41:48] She teases her upcoming course, focused on helping women scale their culture without losing their soul.   Quotes: “I think that's probably where I learned the most about how to run a remote team, was being an employee for the Child Care Success Academy.” — Rachel [7:46]   “You go up the ladder in life when you're succeeding and you're accomplishing, and you get to this level of contribution, and that's the level that I feel like I'm at. And I want to give back. I want to help people do it faster, the right way, from my mistakes. So that's what inspired me to write my book.” — Rachel [13:46]   “That's when I'm most productive, when my energy is managed. It doesn't have anything to do with time. You can have time blocked. You can have all the time in the world. But if your energy sucks, you're not going to get anything done.” — Rachel [17:46]   “I think that's been the biggest thing, learning to manage my energy.” — Rachel [18:29]   “From the beginning, we have learned to automate, delegate, eliminate.” — Rachel [21:10]   “Play is not just, let's dress up and have a potluck. It's a mindset.”— Rachel [26:15]   “I am very passionate about this playful leadership concept. It's an idea. It's silly to some, it's weird to others, and it's powerful to others. And I really do think that if you embrace it, it's going to change the way we teach children, it's going to change the way we lead our companies, and it's going to make the world a more happy, innovative, creative place, which is what we're lacking right now, and so I am very passionate about that.” — Rachel [36:48]   Sponsored By: ChildCare Education Institute (CCEI) Use code CCSC5 to claim a free course!   Mentioned in This Episode: Kris Murray @iamkrismurray The Child Care Success Company The Child Care Success Academy The Child Care Success Summit Grow Your Center Childcare Education Institute: Use code CDARenewal22 to get $100 off your renewal The Playful Leader's Toolkit  A Quest of Creative Culture Building with Rachel Supalla The power of play for better leadership | Rachel Supalla | TEDxParkland Vision Tree

How do you explore intimacy without sex? This week Romaine and Ajay discuss what it is to experience intimacy in a relationship without sex. Why is it important to a healthy relationship and how to recognize if those needs are not being met. Are you being intimate with your partner? Has the intimacy been lagging? It's time to take a look at what we are doing or often not doing to provide intimacy with our partners and others important people in our lives.  Send the us your sex and relationship questions and maybe you will inspire the next episode of The Dildo Whisperer. We have two ways to reach the show. You can call into our show at 844-695-2766 or you can email us at Askthedw@gmail.com. Follow us on social media @dildowhisperer The Dildo Whisperer is produced by DNR Studios. To subscribe to this show and the rest of the DNR Network of shows including the Cookie Jar Podcast visit: www.dnrstudios.com

When Dora started dating her partner, she tried to be polished and serious — treating early dates like interviews. But it wasn't until she let her playful side show that things truly deepened. Today's episode explores how playfulness builds intimacy and trust, and why joy is not a distraction from love or life but a path to deeper connection. Learn more about your ad choices. Visit podcastchoices.com/adchoices

One of the coolest lines from Proverbs describes what Wisdom has been doing from the beginning: "[T]hen I was beside him, like a master worker, and I was daily his delight, playing before him always, playing in his inhabited world and delighting in the human race" (Proverbs 8:30-31). Wisdom's playfulness and delight model for us a holy call to play in this world, even amongst its seriousness.Listen in to find out more! As always, check out our work, and join our email list, at https://ouroutpost.org/join our free resource library platform herecatch our other podcast, Love Your Marriage, by clicking here: https://ouroutpost.org/podcasts/see what we have upcoming in terms of events here: https://ouroutpost.org/events/send us an email at hello@ouroutpost.organd please rate, review, and share!If you're a Catholic husband, feel free to sign up for some time to chat with Joseph! https://bookme.name/ouroutpost/45-minutes-with-joseph

In this episode of The GoodKind Podcast, Clayton Greene, Chris Pappalardo, and business partner and friend, Arthur Tew engage in a light-hearted conversation about the importance of playfulness in the home and its connection to spirituality. They explore how play can enhance family dynamics, foster deeper connections, and contribute to personal growth. The discussion also touches on the challenges adults face in maintaining a playful spirit and how to navigate playtime with children amidst adult responsibilities. Ultimately, the episode emphasizes the value of embracing interruptions and being open to playful moments in life.TakeawaysPlay is essential for spiritual growth and family dynamics.Children naturally embody playfulness, which adults can learn from.Creating space for play can enhance relationships and personal well-being.Playfulness is linked to humility and vulnerability.Adults often lose their playful spirit due to societal pressures.Living an abundant life includes embracing all aspects of human experience, including play.Saying yes in advance to play can foster a more playful environment.ResourcesThe Power of Fun, by Catherine Price https://www.amazon.com/Power-Fun-Feel-Alive-Again/dp/0593241401 The Fun Habit, by Mike Rucker https://www.amazon.com/dp/1982159065/?bestFormat=true&k=the%20fun%20habit%20by%20mike%20rucker&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_k0_1_13_de&crid=1AM710KRFDBCQ&sprefix=the%20fun%20habitThe Gifts of Imperfection, by Brene Brown https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace-ebook/dp/B00BS03LL6/ref=sr_1_1?crid=2B6GAUSKWY50Z&dib=eyJ2IjoiMSJ9.GK7i91ZGiTfzEF3gCtOK03qEKVwBr5gksbrxLOy_MzLuKnLaZYxBzjRO_49JXefWDwur47rqfYJVdHNzT3kGTCFud6V82Sjn3UAJUnc2NYJ8zA0TlbiW5tuCAiJCacRVWU-zWo-Cw2bdYqrFwoCRgpR6g59N-r989_iKwu5GX3HGYLSIxCSLbwKeldqQOO4UACcMa9OZrv_rN3OCUFBWxGIKOufg5kx4V7FXvNcWSKk.Acx1krghCgX027691qSCzwkE7U-XqIrIYJjiJOruaCM&dib_tag=se&keywords=the+gifts+of+imperfection&qid=1754074532&s=digital-text&sprefix=the+gifts+of+imperfection%2Cdigital-text%2C111&sr=1-1Invitation to a Journey, by Robert Mulholland https://www.amazon.com/dp/0830846174/?bestFormat=true&k=invitation%20to%20a%20journey%20by%20robert%20mulholland&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_k0_1_13_de&crid=1HVV5PZC6C5YR&sprefix=invitation%20to

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3686: Anthony Ongaro explores the surprising value of doing things without a defined purpose, revealing how playfulness and curiosity can boost creativity, reduce burnout, and generate eustress, the good kind of stress. His reflections challenge the productivity-obsessed mindset, encouraging a return to simple joy, exploration, and intentional downtime. Read along with the original article(s) here: https://www.breakthetwitch.com/this-can-help-2/ Quotes to ponder: "Doing things for seemingly no purpose doesn't mean it's pointless." "Eustress being released into your body feels like pure excitement about being alive." "By assigning a purpose to everything you do, you risk losing enjoyment in those things." Episode references: Play (Stuart Brown TED Talk): https://www.ted.com/talks/stuart_brown_play_is_more_than_just_fun Learn more about your ad choices. Visit megaphone.fm/adchoices

Start your day off on the right foot with Morning Affirmations – inspiring quotes and affirmations to help you make positive changes every day. Change your mindset, change your life.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3686: Anthony Ongaro explores the surprising value of doing things without a defined purpose, revealing how playfulness and curiosity can boost creativity, reduce burnout, and generate eustress, the good kind of stress. His reflections challenge the productivity-obsessed mindset, encouraging a return to simple joy, exploration, and intentional downtime. Read along with the original article(s) here: https://www.breakthetwitch.com/this-can-help-2/ Quotes to ponder: "Doing things for seemingly no purpose doesn't mean it's pointless." "Eustress being released into your body feels like pure excitement about being alive." "By assigning a purpose to everything you do, you risk losing enjoyment in those things." Episode references: Play (Stuart Brown TED Talk): https://www.ted.com/talks/stuart_brown_play_is_more_than_just_fun Learn more about your ad choices. Visit megaphone.fm/adchoices

Naomi Joy—a women's sexuality coach devoted to helping women reclaim their sensuality and power through the practice of Tantra. Together, they dive into the deeper meaning of love, intimacy, and emotional connection in relationships.Naomi shares her personal journey of healing after heartbreak, discovering the sacred path of Tantra, and learning to embrace both her light and shadow. Through her story, she offers grounded guidance for women ready to reconnect with their bodies and build more conscious, fulfilling relationships.In this episode, you'll discover:The power of conscious relationships and communicationHow to cultivate intimacy without pressure, using rituals like cuddling, eye contact, and gratitudeThe benefits of slow sex and how to redefine what pleasure and connection mean in your relationshipTips for overcoming discomfort with eye contact, undressing, and vulnerabilityHow self-love and body confidence create a strong foundation for deeper connection and sensual empowermentWhether you're in a long-term partnership or exploring your own sensual journey, this episode is filled with practical tools and soulful insights to help you feel more connected, seen, and empowered in love.Golden Nuggets From This Episode:✨Physical Touch: Simple gestures like holding your partner can make them feel deeply loved and emotionally safe.✨Tantra Unveiled: Is It More Than Just Sex? – Tantra is about cultivating higher consciousness and deeper connection with yourself and others.✨Emotional Resistance: Why Do We Avoid What We Crave Most? – Often, the parts of ourselves we long for the most are the ones we subconsciously resist.✨Presence in Love: Are You Really There with Your Partner? – Being fully present allows you to experience more joy, connection, and emotional intimacy in your relationship.✨Vocalizing Discomfort: Can Honesty Create Safety? – Speaking your discomfort can calm the nervous system and foster deeper intimacy.✨Sex Education: Why Don't We Learn the One Thing We All Do? – Sex and emotional intimacy are rarely taught, but deeply essential for connection and fulfillment.✨Redefining Sex: Is It About Feeling, Not Performance? – What if sex was about emotional connection, not just physical acts or appearances?✨Nervous System Love: Are You Feeling Each Other or Just Thinking? – Recalibrating your nervous system helps you respond with presence, not performance.✨True Romance: Can You Sit Together and Truly Feel Each Other? – Real romance is about energetic presence, not just physical proximity.Connect More with :IG:@sensual.with.naomi.joyWebsite: www.thejoymovement.nl, https://open.spotify.com/show/1fFakBbtEZz4y3uY9UlCOj?si=eYoc1elaTOiq6zFEi89ebAFree Offer: https://thejoymovement2.activehosted.com/f/3More Lexy from Heart Snuggles:Soft Girl Season {Instant Access Course}: https://alive-to-enjoy.circle.so/checkout/soft-girl-seasonEmail: lexy@alivetoenjoy.comDating + Relationship Coaching - https://iamlexydavis.com/Instagram: Alivetoenjoy & Heart SnugglesTimestamps from episode:00:00 – Introduction to Heart Snuggles01:07 - Meet Naomi Joy: A Journey of Sexual Awakening02:19 - Random Acts of Kindness03:20 - Advice to Your Younger Self04:08 - Understanding Tantra05:43 - The Journey into Tantra07:29 - The Importance of Inner Work08:55 - Lessons from Tantra on Love and Relationships09:55 - Creating Connection Without Sex12:07 - Rituals for Deepening Connection14:53 - The Power of Cuddling16:05 - Navigating Discomfort in Intimacy19:01 - Eye Gazing and Vulnerability22:21 - Building Confidence in Undressing29:10 - Practicing Self-Love and Body Confidence30:6 - Soft Girl Season31:11 - The Role of Playfulness in Relationships35:02 - Slow Lovemaking: A New Approach to Intimacy49:38 - Healing Through Sexuality50:20 - Romantic Memories and Connection51:50 - Where to Find Naomi Joy

Send us a textIs a pop tart a dumpling?Is an uncrustable a pierogi???Liz and Bryce dive into the magic of embracing your unique quirks and playful side. And they may play around a bit TOO much lol. Join us as we explore how being ‘weird' can be a powerful tool in the recovery journey, fostering self-acceptance, creativity, and joy.Join the community & sign up for classes with a single click by downloading The NewForm app! In the app, you can connect with Liz, Bryce and other listeners in The Rise Recover Live Podcast Group. Let us know what you thought about today's episode, and what you'd like to hear in future shows! We can't wait to chat with you there. Learn more about The Phoenix, sign up for classes, or become a volunteer at https://thephoenix.org/ . Find us on Instagram at @riserecoverlive

Have you ever asked yourself: "Why does sex feel confusing or frustrating in my long-term relationship?" "How do I deal with mismatched desire or feelings of rejection?" "Is there a way to bring passion back into our marriage beyond tricks or performance?" If sex and intimacy have become a perplexing part of your long-term relationship, get ready for a revolutionary reframe that will change how you approach connection. Today, Larry Hagner sits down with Susan Morgan Taylor, MA, a renowned somatic sex therapist, creator of the transformational Pleasure Keys Retreats, and host of the popular Sex Talk Café Podcast.  She has helped hundreds of couples deepen intimate connection and create mutually satisfying sex and intimacy for the long term, and she's here to challenge the myth that passion is just about performance or "finding the right move." Susan Morgan Taylor reveals that true intimacy begins with presence: showing up, tuning in, and being fully responsible for your own pleasure and desires. She explains that when there's been a "drift" in your marriage, it's critical to slow down, get curious, and ask not just what you want, but who it's for.  So many couples mistakenly go through the motions, assuming they know what pleases the other and settling for mediocre connection. The profound truth? Each partner is wired uniquely—and without ongoing, honest conversation, you can drift miles apart. Become the best husband you can: https://bit.ly/deamarriageyoutube In this revolutionary conversation, we dig into: Presence Over Performance: Why true intimacy starts with showing up, tuning in, and owning your own pleasure, moving beyond tricks or external validation. The Danger of the "Drift": How couples unknowingly settle for mediocre connection by assuming they know what pleases their partner without ongoing, honest conversation. Safety as the Ultimate Aphrodisiac: Why creating an environment where your partner can relax—free from pressure, kids bursting in, or a million distractions—is crucial for their willingness to lean in. Beyond Abs or Grand Gestures: The profound truth that genuine trust and moment-to-moment presence are the real keys to opening both her heart and body. Playful, Spacious, Non-Transactional Connection: How to bring curiosity, experimentation, and ownership back into your intimate relationship, even in uncomfortable moments. If you're ready to become not just a better lover, but a better man, this episode is your playbook for ditching resentment, reigniting real desire, and creating a marriage that's thriving, not just surviving. Here's what research and observation highlight about sexual intimacy in long-term relationships: Couples who prioritize emotional safety and open communication about sex report a 35% higher level of sexual satisfaction. Mismatched desire is a common challenge impacting over 30% of couples, but effective communication strategies can significantly improve outcomes. The consistent practice of mindful presence during intimate moments is linked to a 25% increase in shared pleasure and deeper connection. www.thedadedge.com/534 www.thedadedge.com/alliance www.thedadedge.com/25questions Instagram | Facebook | LinkedIn www.pathwaytopleasure.com FREE Pleasure Keys PDF → www.pleasurekeys.com

Sam Jolman says, “The realm of evil hates your sexuality… [and] tries to, as quickly and as early as possible, join shame to your sexual story.”As we continue season 5 on relational intelligence, therapist and author Sam Jolman joins us to talk about sex in marriage. Shame wreaks havoc on intimacy and relational connection, keeping us isolated and feeling alone.It was never intended to be this way. Author of The Sex Talk You Never Got, Sam offers a refreshing, pure, and healing perspective on how to discuss, heal, and redeem intimacy with your spouse.Time Stamps:0:00 Introduction2:39 Sam Jolman joins the show6:04 Shame and the assault on sex13:09 The human body created for pleasure19:54 Song of Songs and the deep “knowing” that is the bedrock for intimacy24:17 How to have the conversation of sex with your spouse32:33 The role of kindness and compassion in the healing of your story37:51 Talking about playfulness, safety, and sex with your spouseShow Notes: Get Sam Jolman's book The Sex Talk You Never Got: https://amzn.to/4kflULX If you're interested in a marriage you love, fill out this form: https://www.famousathome.com/loveyourmarriage Register now for the Tender & Fierce Fall Cohort: https://www.famousathome.com/offers/dDt2Aobj/checkout Download NONAH's brand new single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

Join us for a fun, fast-paced, and inspiring conversation with Jordana Borensztajn as she unpacks the power of creativity, connection, and confidence in communication. From battling self-doubt to becoming a sought-after keynote speaker, Jordana shares how humor, storytelling, and playful self-expression have shaped her approach to leadership and life.In this episode, you'll learn how to reframe nerves, show up with authenticity, and bring more energy and joy into everything you do.Watch the full episode to discover Jordana's unique take on resilience, confidence-building, and the magic of making people feel seen and inspired.About our guest:Jordana Borensztajn is a keynote speaker, author, communication coach, and former journalist and stand-up comedian. Blending storytelling, humor, and real-world strategies, she helps teams and leaders communicate with impact and creativity. Known for her energetic delivery and interactive workshops, Jordana teaches people how to embrace confidence, manage nerves, and express themselves in a way that's fun, engaging, and unforgettable.Follow Our Guest:Instagram – https://www.instagram.com/jordanaborensztajnWebsite – https://jordanab.com.au/letsconnect/?fbclid=PAZXh0bgNhZW0CMTEAAadeWOKNKpPQaiAM0xc2Xm1JlzVvLfHQrh4e5tsREhcUnVKvPHtdyfoU_Rh3hA_aem_RjWkqWkXSg1F5UY3VqtxQQFollow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:42 - Using storytelling to move through fear01:33 - Jordana's unexpected path to public speaking02:12 - Shifting from performance pressure to presence03:10 - Playfulness as a key to building confidence04:06 - Breaking through self-doubt and overthinking05:02 - Breathing techniques and movement as prep tools06:03 - How humor helps us cope, connect, and lead07:15 - Why we need more awe and imagination as adults08:22 - How Jordana uses magic to create memorable impact09:14 - Tips for calming nerves before a big presentation10:06 - Building audience connection with curiosity11:01 - The power of preparation over perfection12:03 - Turning lived experience into empowering messages13:11 - Why visibility and vulnerability go hand in hand14:18 - Jordana's mission to energize people from the inside out