Podcasts about playfulness

~ scroll to bottom to play Sleep Science Wisdom The WISDOM podcast  Season 5  Episode 164 ~ Whether you're seeking emotional resilience, sharper thinking, better physical health, increased creativity, or simply more energy, the path to each of these begins each night.   Here we're exploring the science of sleep wisdom: what happens while we sleep, why so many people struggle with optimal sleep and the evidence-based practices that create deep restorative rest. Discover all of our Sleep Meditations and Restorative Practices to give you a great night's sleep. Find them here inside the Juno app.   ~   Namaste 

Emotional Intelligence for Dads Are you running yourself ragged trying to provide for your family, only to realize you're too exhausted to actually enjoy them? Dads, let's be honest. Somewhere between rushing to sports practices, managing screen time, and surviving the daily grind, the joy of parenting can get swallowed up. We want to build an incredible legacy, but chronic stress can make us reactive, frustrated, and disconnected. In this episode of The Impactful Parent, host Kristina Campos sits down with author, dad, and CPA Brian Gray to discuss his game-changing book, "Suck Less, Laugh More: A 4-Part Formula for Being a Great Dad." Brian opens up about his raw, personal journey of rebuilding his family from scratch when it was on the brink—not by following impossible parenting theories, but through the hard, rewarding work of emotional intelligence. Kristina and Brian break down the four core archetypes that live inside every father:

Welcome to Country Proud Living "Where Nurturing Spaces Empower Your Life and Everyday Feels a Little More Like Home." When was the last time you laughed until your cheeks hurt or did something simply because it brought you joy?In this uplifting episode of Country Proud Living, LoriLynn explores how to rediscover joy in midlife through playfulness, gratitude, meaningful connection, and creating a home that supports the life you truly want to live. Drawing on research in positive psychology and her own experiences, she shares why joy isn't something we wait for—it's something we intentionally notice and choose.If you've been longing for a slower, lighter, more joyful season, this episode is your invitation to embrace the ordinary moments that often become life's most treasured memories. Because a beautiful life isn't built through extraordinary moments—it grows from ordinary moments filled with joy.

~ scroll to bottom to play ~   r e s t o r e ~ A Guided Restorative Meditation with Progressive Muscle Relaxation 'ask dorothy' The WISDOM podcast  Season 5  Episode 163 ~   In this episode of 'ask dorothy' Restorative meditations are designed to shift your nervous system into a parasympathetic state, actively unwinding stress and tension.  These practices focus on deep, conscious breathing, mental release, and body awareness. Instead of requiring active focus or concentration, restorative meditation involves lying down completely supported, scanning your body for tension, and 'letting go of effort' to achieve deep physical and mental renewal. This style is highly beneficial for individuals dealing with chronic stress, anxiety, or burnout. It is also widely used as a sleep aid or an afternoon reset, making it ideal for those who struggle with traditional, active meditation techniques.

~ scroll to bottom to play 'Abundant Summer' A Guided Self-Love Meditation The WISDOM podcast  Season 5  Episode 162 ~ Enjoy this peek inside one of our recent livestream events and a beautiful visualization practice. Discover all of our live events + our Saturday live Meditation series inside the Juno app.   ~   This summer, I choose to celebrate who I already am. I welcome beauty. I welcome playfulness. I welcome abundance. I welcome love for myself. Let this magical season be a reminder of all that is abundant within and of you. Namaste 

~ scroll to bottom to play ~ Healing The Mind: Cognitive Priming for Lasting Resilience 'ask dorothy' The WISDOM podcast  Season 5  Episode 161 ~   In this episode of 'ask dorothy' People experiencing mental ill health frequently engage in a style of thinking called “Repetitive Negative Thinking.” This style of thinking involves the tendency to have negative thoughts about the future (worry) or about the past (rumination), and these thoughts can feel uncontrollable. In the absence of a cure or effective treatment for dementia, attention has shifted towards identifying risk factors for prevention.   Subjective Cognitive Decline (SCD) describes self-perceived worsening of cognition despite unimpaired performance on neuropsychological tests. SCD has been associated with an increased dementia risk and steeper memory decline.   Repetitive negative thinking (RNT) is a transdiagnostic process that manifests across several mental health disorders associated with increased vulnerability to dementia. RNT has thus been proposed as a candidate marker of risk for dementia and, relatedly, could contribute to the manifestation of SCD.  The best measures if you are looking to support optimal cognitive functioning is to begin with your daily thoughts and the underlying beliefs that influence the thoughts you hold.

Yoga Nidra ~ Sound Garden for Healing The WISDOM podcast  Season 5  Episode 160 ~ ~ scroll down to play   Find a greater collection of Yoga Nidra practices inside the Juno app.   ~ Yoga Nidra, often translated as "yogic sleep" or "sleep with awareness," is a  guided, restorative meditation technique. It brings you into a state of consciousness between waking and sleeping, allowing your nervous system to transition from a "fight-or-flight" state into deep, restorative relaxation. In this sacred healing garden, experience your 'sankalpa' or heartfelt intention for this practice, the sound garden itself, the traditional rotation of awareness, the breath as it becomes music, the healing fountain, the singing flowers, the tree of resonance, the temple bell and resting in spaciousness, golden healing light ~ all to support your healing journey. 

  ~ scroll to bottom to play ~ What Do You Overshare? 'ask dorothy' The WISDOM podcast  Season 5  Episode 159 ~   In this episode of 'ask dorothy' We've all done it. Perhaps when you've been excited to be speaking with someone, perhaps you notice that you enjoy the attention when all eyes in a group are focus on you ~ maybe its when you have that special someone's undivided attention - or maybe you've overshared as the result of having a certain affinity towards a person you've just met - or someone in a trusted long term relationship.   To overshare is to disclose an inappropriate amount of highly personal, sensitive, or confidential information. It can be to the wrong people - for example to your boss or a work colleague, in the wrong setting, - in the middle of a job interview, at a friend's party perhaps as you find yourself the center of attention yet you don't really know anyone at the party - or disclosing too much, too early as you are starting to get to know someone in a relationship. 

Aaron Shamy has an inspiring story: he won the X Games in the ‘90s, took a 15-year hiatus from climbing, got out of shape, and then began a 6+ year comeback that culminated in sending the hardest route of his life. We talked about his early climbing and hiatus, the turning point, Project 127, living in the crescendo, balancing family life, his 33 days on Flight of the Conchords, the tactics that helped him send, and much more. Free Masterclass (Unlock Your Full Potential in Climbing)

Transmuting Trauma Into Peace The WISDOM podcast  Season 5  Episode 158 ~ ~ scroll down to play ~ listen to the audio here   Find this Spiritual Healing Talk and an abundance of Spiritual Wisdom inside the Juno app.   ~ Choose for the physical manifestations of healing in thoughts and perceptions, beliefs, positive feelings, forgiveness of yourself and others ~ and as you hold privilege in knowing this is possible. This realization and the infinite knowing that every moment lived through the eyes of spiritual wonder ~ holds light and the real world presence of each glorious moment and the next.  The present moment is your healing space. It is also not without needing to address what physical manifestations of trauma have impacted you. You may have careful, sacred healing work in your outer life to accomplish, yet remember it always stems from the inner state of peace and love that you must choose to live from. This is not dependent on others, nor their treatment of you - your inner state of peace and love is based on your free will to choose that for yourself. If you would like my help in transmuting past trauma into peace, please reach out to me: 

Ariana Victor is an investigative filmmaker whose first decade in this work has been one long act of refusal — at twenty, inside a treatment program for eating disorders, when a therapist took notes on her late-night creative sparks and reached for a bipolar diagnosis, she walked out and started asking harder questions. That refusal became a method: Carey Gillam's Whitewash, the Bayer-Monsanto courtrooms, five years inside geoengineering territory, and Just Look Up, a documentary that just won Best Feature Documentary at the Santa Monica International Film Festival. The conversation lives in the territory underneath the film. Ariana names the activist's trap directly — how unrelenting attention on the shadow can poison the nervous system of the people most committed to waking others up — and offers the mantra that kept her in the fight without destroying her: play is protection. We talk about the nocebo as placebo's evil twin, nervous system regulation as the actual dividing line between healthy advocacy and ideological self-destruction, the ego path versus the soul path, and why she eventually laid down the sword and let the softness return. Underneath all of it is the simple truth she keeps coming back to: truth feels good. It doesn't feel heavy.(00:00) Cold Open(00:36) Opening Conversation(03:06) Show Start (Health Awakening & Medical Doubts)(06:53) From Medicine to Filmmaking(08:38) Monsanto Roundup Trials Story(10:55) Corporate Capture Explained(20:08) Why the World Feels Inverted(24:57) Nocebo and Truther Burnout(31:36) “Playfulness is protection…”(42:02) “Just Look Up” Documentary(47:33) Meeting Filmmaker w/ Same Birth Chart(51:00) Geoengineering Explained (Contrails)(59:26) Whistleblowers & Fuel / Cloud Seeding & Fires(01:08:51) Intuition Over Certainty(01:13:24) Film Reception and Release(01:19:37) Next Film on CleansingGUEST LINKSWebsite: https://justlookupfilm.com/Instagram: @arianavictorfilm — https://www.instagram.com/arianavictorfilm/CONNECT WITH USStart the Free 7-Day Self-Esteem Reset → https://selfesteemreset.com/Watch Our Episodes → https://hereforthetruth.com/episodes/Join our free Telegram community → https://t.me/areyouhereforthetruthJoin our membership Friends of the Truth → https://hereforthetruth.com/fott/

What does it mean to connect with mind and space without the typical baggage of contemporary meditation trends? In this episode of the New Books Network, Matthew Joseph O'Connell sits down with author and practitioner Ronald E. Purser to discuss his timely new book, Mind Space: Discovering Meditation Without the Meditator (Dharma Publishing, 2026). Drawing from his decades-long engagement with Tarthang Tulku's seminal 1977 work, Time, Space, and Knowledge, Purser offers a refreshing, experimental, and surprisingly playful guide to understanding our structural realities. Rather than preaching a prescriptive self-help routine, Mind Space serves as an experiential commentary that invites readers into a radical, non-dualistic inquiry of how we inhabit our lives. Key Themes from the Episode Beyond McMindfulness: How Mind Space transitions away from corporate, present-moment-focused trends and pivots toward a deeper, more expansive territory of human freedom. The Anatomy of Mind and Space: An etymological and philosophical breakdown of mind as our generative source of knowledge, and space not as a passive, empty container, but as an active, alive, and accommodating dimension. The Myth of the Inner Manager: A critique of the reflexive, modern impulse to over-manage every facet of our internal lives, and how to cultivate a state of un-management. Digital Colonization: Confronting the psycho-physical compression, social comparisons, and anxiety induced by modern screens, and how the acceleration of time flattens our capacity for deep meaning. The Playfulness of Inquiry: Why true contemplative practice thrives on curiosity, experimentation, and humour rather than rigid, sombre discipline. "Space is not a thing. It is what permits experience to be experienced at all. When we realize space is projecting space into space, our rigid focal settings begin to thaw." — Ronald E. Purser Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

What does it mean to connect with mind and space without the typical baggage of contemporary meditation trends? In this episode of the New Books Network, Matthew Joseph O'Connell sits down with author and practitioner Ronald E. Purser to discuss his timely new book, Mind Space: Discovering Meditation Without the Meditator (Dharma Publishing, 2026). Drawing from his decades-long engagement with Tarthang Tulku's seminal 1977 work, Time, Space, and Knowledge, Purser offers a refreshing, experimental, and surprisingly playful guide to understanding our structural realities. Rather than preaching a prescriptive self-help routine, Mind Space serves as an experiential commentary that invites readers into a radical, non-dualistic inquiry of how we inhabit our lives. Key Themes from the Episode Beyond McMindfulness: How Mind Space transitions away from corporate, present-moment-focused trends and pivots toward a deeper, more expansive territory of human freedom. The Anatomy of Mind and Space: An etymological and philosophical breakdown of mind as our generative source of knowledge, and space not as a passive, empty container, but as an active, alive, and accommodating dimension. The Myth of the Inner Manager: A critique of the reflexive, modern impulse to over-manage every facet of our internal lives, and how to cultivate a state of un-management. Digital Colonization: Confronting the psycho-physical compression, social comparisons, and anxiety induced by modern screens, and how the acceleration of time flattens our capacity for deep meaning. The Playfulness of Inquiry: Why true contemplative practice thrives on curiosity, experimentation, and humour rather than rigid, sombre discipline. "Space is not a thing. It is what permits experience to be experienced at all. When we realize space is projecting space into space, our rigid focal settings begin to thaw." — Ronald E. Purser Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/buddhist-studies

What does it mean to connect with mind and space without the typical baggage of contemporary meditation trends? In this episode of the New Books Network, Matthew Joseph O'Connell sits down with author and practitioner Ronald E. Purser to discuss his timely new book, Mind Space: Discovering Meditation Without the Meditator (Dharma Publishing, 2026). Drawing from his decades-long engagement with Tarthang Tulku's seminal 1977 work, Time, Space, and Knowledge, Purser offers a refreshing, experimental, and surprisingly playful guide to understanding our structural realities. Rather than preaching a prescriptive self-help routine, Mind Space serves as an experiential commentary that invites readers into a radical, non-dualistic inquiry of how we inhabit our lives. Key Themes from the Episode Beyond McMindfulness: How Mind Space transitions away from corporate, present-moment-focused trends and pivots toward a deeper, more expansive territory of human freedom. The Anatomy of Mind and Space: An etymological and philosophical breakdown of mind as our generative source of knowledge, and space not as a passive, empty container, but as an active, alive, and accommodating dimension. The Myth of the Inner Manager: A critique of the reflexive, modern impulse to over-manage every facet of our internal lives, and how to cultivate a state of un-management. Digital Colonization: Confronting the psycho-physical compression, social comparisons, and anxiety induced by modern screens, and how the acceleration of time flattens our capacity for deep meaning. The Playfulness of Inquiry: Why true contemplative practice thrives on curiosity, experimentation, and humour rather than rigid, sombre discipline. "Space is not a thing. It is what permits experience to be experienced at all. When we realize space is projecting space into space, our rigid focal settings begin to thaw." — Ronald E. Purser Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

What does it mean to connect with mind and space without the typical baggage of contemporary meditation trends? In this episode of the New Books Network, Matthew Joseph O'Connell sits down with author and practitioner Ronald E. Purser to discuss his timely new book, Mind Space: Discovering Meditation Without the Meditator (Dharma Publishing, 2026). Drawing from his decades-long engagement with Tarthang Tulku's seminal 1977 work, Time, Space, and Knowledge, Purser offers a refreshing, experimental, and surprisingly playful guide to understanding our structural realities. Rather than preaching a prescriptive self-help routine, Mind Space serves as an experiential commentary that invites readers into a radical, non-dualistic inquiry of how we inhabit our lives. Key Themes from the Episode Beyond McMindfulness: How Mind Space transitions away from corporate, present-moment-focused trends and pivots toward a deeper, more expansive territory of human freedom. The Anatomy of Mind and Space: An etymological and philosophical breakdown of mind as our generative source of knowledge, and space not as a passive, empty container, but as an active, alive, and accommodating dimension. The Myth of the Inner Manager: A critique of the reflexive, modern impulse to over-manage every facet of our internal lives, and how to cultivate a state of un-management. Digital Colonization: Confronting the psycho-physical compression, social comparisons, and anxiety induced by modern screens, and how the acceleration of time flattens our capacity for deep meaning. The Playfulness of Inquiry: Why true contemplative practice thrives on curiosity, experimentation, and humour rather than rigid, sombre discipline. "Space is not a thing. It is what permits experience to be experienced at all. When we realize space is projecting space into space, our rigid focal settings begin to thaw." — Ronald E. Purser Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to 5 Minutes of Peace, a moment to reflect, recharge, and renew.In this episode, writer and creativity guide Lisa Tener invites listeners into the playful and spacious world of poetry.Lisa shares two original poems that explore very human experiences: exhaustion and the deeper questions we carry through life.The first poem uses simple, rhythmic language and wide spaces between words to capture the feeling of being worn out — and the natural cycle of rest, reset, and renewal. Through playful imagery of a dog chasing and rediscovering a bone, the poem gently reminds us that renewal often begins when we pause, release, and allow ourselves to start again.Her second poem turns toward deeper territory, reflecting on the emotional and spiritual “bones” we inherit from our ancestors — beliefs, wounds, and questions that can linger across generations. Rather than offering easy answers, the poem invites curiosity and compassion as we explore the patterns and stories that shape us.Lisa closes by encouraging listeners to approach poetry as an experiment in awareness and creativity. Whether through journaling, writing a poem, or simply sitting with a question, creative expression can become a pathway to insight and healing.You can learn more about Lisa Tanner, her writing programs, and her creative writing groups at lisatener.com, where she also offers resources for those interested in starting their own nonfiction books or exploring mindful writing practices.Thank you for listening — and thank yourself for taking five minutes of peace.

~ scroll to bottom to play ~ The Art of the Right Answer: A Guide to Making Confident Decisions 'ask dorothy' The WISDOM podcast  Season 5  Episode 157 ~   In this episode of 'ask dorothy' Your decisions are going to be difficult at times, Your truth is not found in the promises of others nor the hopes that your ego mind gives you. Your truth is in the honest listening within and the knowing that says: "I'm going to be okay. This decision, made in the best interests of me is going to allow me to find my happiness again, to continue to live in my happiness and to trust that happiness will be existant in a new relationship if I choose it." *The names of my client and her partner and some details have been changed to aid with confidentiality. Their story is absolutely real.

1. The BackstoryHow Shlomo first heard about Rabbi Dov Ber CohenTheir first meeting and the memorable “Dov Bear foot” story2. A Journey of SeekingRabbi Dov Ber's spiritual path before JudaismWhat he was searching for and what he's doing today3. Self-Mastery Over CircumstanceChoosing your inner state instead of letting the external world dictate itPersonal responsibility and emotional sovereignty4. The Search for TruthAsking the fundamental question: How do we know Judaism is true?Why logical evidence ultimately outweighed mystical experiencesExploring different faith traditions and what made Judaism uniqueHow this search led him to Aish Jerusalem5. Meditation Meets ChassidusThe role of meditation and mindfulness in spiritual growthLiving with da'as and yishuv ha-da'as—clarity and a settled mindViewing life from the perspective of the soul rather than the ego6. Developing Spiritual SensitivityThe difference between holy sensitivity and ego sensitivityLearning to perceive reality with greater awareness and balance7. Beyond Peak ExperiencesWhy chasing spiritual highs isn't enoughBuilding lasting spiritual stability and consistency8. Simcha and Serving HashemWhy joy is essential in serving GodCultivating an inner state that isn't dependent on circumstances9. Flexibility, Playfulness & HealingReleasing unhealthy pressure and tensionEmbracing flexibility in routinesThe difference between being childish and childlikeCuriosity instead of compulsive fixingSeeing challenges as opportunitiesWhy genuine playfulness flows from inner security10. Chabad Wisdom in PracticeStories and lessons from the RebbeThe role of niggunim (wordless melodies) in opening the heartClosing with singing one of the Rebbe's niggunimhttps://www.rabbidovber.org/books

What A Father Needs to Be The WISDOM podcast  Season 5  Episode 156 ~ ~ scroll down to play   Read/Listen to the WISDOM Audio BLOG inside the Juno app.   ~ The 8 Lessons of What a Father Needs to Be Life Rules for Fatherhood for all of Mankind If you've been challenged as a father; if you have conflict with any of your children or if perhaps you don't understand or agree with your children's decisions and actions, it may be useful to embrace this list. Here, I explain the most important and necessary aspects of fatherhood. This may shine ample light on why you have been struggling ~ why it has not been as easy as it could be ~ and how to have a far more loving and respectful relationship with your child ~ regardless of their age ~ and yours.

Start your day with a dose of positivity! Tune in to Morning Affirmations for an inspiring way to kick-start your day!

When was the last time you let yourself be bad at something… and enjoy it?Jenn Lee is a swing dancer and teacher based in the US, and we recorded this episode together during Minor Swing Festival in Sweden.This conversation is about learning, letting go, and remembering why we dance in the first place.We talk about:​Starting dance later in life and being a student for a long‑time (not giving up!)​The courage to be bad and how that leads to growth​Why joy and humour matter on the dance floor​Switching roles and finding new perspectives in partner dance​Building community through inclusivity and creative projects​How light, movement, and connection inform one otherThis episode reminds me that dancing does not have to be perfect to be meaningful. If you have ever felt not good enough, or unsure where you fit in, this conversation will meet you there.This episode is for you if you want to feel more free.Links to what has been mentioned:A nonprofit event and initiative Jenn runs: www.therrealjenniferlee.com and www.swingartsfoundation.com A performance project done by her sister: ⁠www.susiejlee.comA shout-out to Minor Swing Festival:This episode has been recorded in the beginning of May 2026, during the Minor Swing festival at Gothenburg, as a collaboration with the festival. Thank you for supporting me and giving me the time and space to talk to such lovely talented and dedicated people. _______________________________________________​Subscribe & review the podcast to help me grow

~ scroll to bottom to play ~ Self-Regulation for Your Nervous System 'ask dorothy' The WISDOM podcast  Season 5  Episode 155 ~   In this episode of 'ask dorothy' When we speak about regulating the nervous system, we are talking about the ways in which you can intervene when you feel anxious, stressed, sad, or any other uncomfortable emotion - to create relief, comfort, safety and presence. One of the true mechanisms of regulating the nervous system is to bring the mind's attention to the present.   Here I'll show you how to create your own unique way of self-regulating using breath coupled with another sensory organ. This helps to keep the mind focused in the present moment and it has the additional benefit of actively creating calm for the nervous system. Let's practice together!   + Join us inside The JUNO app for: 

A Promise of Peace Guided Meditation The WISDOM podcast  Season 5  Episode 154 ~ ~ scroll down to play   Download the Juno app for more Mindfulness best practices. I host 'live' Meditation practice each Saturday inside the Juno app.  Join us! All are welcome!   ~ Our Saturday 'live' Meditation Series is a personal space for you to be guided in gentle, intentional practices that nourish you.  After practice, there is always time to ask questions, share your experiences and to simply enjoy the beautiful sacred space we hold. ~ A promise of peace is the committment that you make to yourself to live a peaceful existence ~ one breath, one moment, one smile, one kind word ~ and the next...   This prayer meditation is your self-affirming commitment to walk in peace, to live a more peaceful life by choice, to embody peace when it can be a challenge ~ and of course to remember that you embracing peace is going to have a wonderful ripple effect for others as well.   Be amazed at how easy it can be to choose peace. ☮️

In this episode, co-host and National Board-Certified Positive Psychology & Mindfulness Coach Danielle Palli shares why playfulness, curiosity, and wonder aren't just "nice-to-haves" but essential components of a happy, healthy, and thriving life. She explores the science-backed benefits of play, and she and Dr. Roger Landry, MD, MPH, guide the audience through several play-inspired activities. Learn about metaphorical games, micro-moments of connection, an exercise in time travel, and how to create a play bank.Resources:Secrets of a Happy Person: https://www.spreaker.com/episode/e114-the-secrets-of-a-happy-person--69846227Mindfulness: More Than Just Meditating: https://www.spreaker.com/episode/e80-mindfulness-more-than-just-meditating--51103682Enhancing Relationships Throughout Life: https://www.spreaker.com/episode/e106-enhancing-relationships-throughout-life--64475740The Power of Storytelling: https://www.spreaker.com/episode/e100-the-power-of-storytelling--60075696Building Better Relationships and Being Other Centered: https://www.spreaker.com/episode/e86-building-better-relationships-and-being-other-centered--52960360

~ scroll to bottom to play ~ Change Your Thoughts: Rule Your Life 'ask dorothy' The WISDOM podcast  Season 5  Episode 153 ~   In this episode of 'ask dorothy' - we dive into: What is a thought?  How thoughts drive and create what we feel. The four steps for changing your thought in Cognitive Behavioral Therapy (CBT) A simple experiential practice to observe how you can choose how you (want to) feel.     + Join us inside The JUNO app for: 

Gentle Noticing A Mindfulness Practice The WISDOM podcast  Season 5  Episode 152 ~ Download the Juno app for more Mindfulness best practices. I host 'live' Meditation practice each Saturday inside the Juno app.  Join us! All are welcome!   ~ Our Saturday 'live' Meditation Series is a personal space for you to be guided in gentle, intentional practices that nourish you.  After practice, there is always time to ask questions, share your experiences and to simply enjoy the beautiful sacred space we hold. ~ 'Gentle noticing' is the mindful practice of paying attention to your present experiences, thoughts and surroundings as they are (without judgment or the urge to change or fix them.) 'Gentle noticing' shifts you out of autopilot, helping you observe the minutiae of daily life and defuse difficult emotions through simple, compassionate awareness.   This particular practice is about giving your complete attention to life before you. Your full and complete attention - nothing spared. Your whole heart ~ your whole being.  Be amazed at what you notice.

~ scroll to bottom to play ~ The Balanced Ego 'ask dorothy' The WISDOM podcast  Season 5  Episode 151 ~   In this episode of 'ask dorothy' - we dive into: What is the ego in Psychology ~ and what is its function?  What does an unbalanced ego looks like (whether inflated or fragile) ~ and what does a balanced ego feel like? What are ego defense mechanisms (do you recognize any from this list of 10?) and how can you improve your ego?   Take the Ego Spectrum Assessment Quiz here Take this quick quiz to discover if your ego is balanced, riding a little too high, feeling a bit fragile, or beautifully in progress.   + Get started on the ways in which you can gain self-control and a balanced 'in check' ego.     + Join us inside The JUNO app for: 

Ep 242 One World in a New World with David LapinWhat if the future of humanity depends less on technology… and more on our ability to truly see one another?In this extraordinary episode of One World in a New World, Zen Benefiel sits down with internationally respected executive advisor, author, and spiritual thinker David Lapin for a sweeping conversation about consciousness, identity, leadership, empathy, AI, spirituality, and the future of human connection.David Lapin—founder of Lapin International and author of Lead by Greatness—shares deeply personal reflections from growing up in South Africa, helping shape one of the world's first corporate ethics codes during the post-apartheid era, and working with leaders across cultures and nations.Together, Zen and David explore:

When we scramble too sharplyout of steeping,we may stumble.It takes patienceto refresh ourselves.Let us committo moving at our own pace,to treating ourselves with love.Let our devotionforge a compassionate path forward,one that nourishes and restores,one that inspires and transforms.Happy Beltane and welcome to this week's Rituals of Returning newsletter! Today is the official publication date of my newest book, Thunder and Roses, which becomes available worldwide today on Amazon! Orders from the Etsy shop also include special bonuses only available directly from us. And, for the first time ever, we also have one-of-a-kind (OOAK) Bast goddesses in the shop!This week's magic:18 minute mini ritual video: Beltane ritual and May's alliesAdditional video: letting your heart be your compassTwo minute video: unboxing March's Magic MailFree mini zine: A Festival of WonderMay's practice update for #30DaysofGoddess!Live activation ritual for May is on May 4th at 3:00! Book party for Thunder and Roses is on May 11!We've started a new newsletter for Gaea Goddess Gathering! Coming up in September right here in Missouri.Earthprayer!My special offering for May is an Earthprayer series unfolding via the Goddess Magic Mystery School. This series includes weekly live practices, daily posts, inspiring rituals, and FOUR printable card decks for exploring our daily themes.Life's Bits and Pieces:May I remember I am not here to watch from the edges, but to co‑create in the ceremony of life's unfolding.May I choose with wise discernment what I will tend in my cauldron of creation.May I return, again and again, to my own sacred center.And, may I trust that some wishes are meant to wander on the wind,carrying my magic farther than I can see.reading: (to self) Living in Process—while I have a couple of complaints about this book in terms of what feels like missing information/explanation, I am really enjoying the exploration of living in process, remembering the this earth, this world, this life is not static, it is an unfolding and each of us has a process to live and explore.(to kids) Aenir, book three in the Seventh Tower series—I actually finished the second book, The Castle, in between April's newsletter and this one. I'm still enjoying this series, in which everything the main character has thought to be true about his life and world unravels as he discovered how much more lies outside the shadowy boundaries of his life. (listening to with Tanner): Brian's Hunt—the final book in the survival classic series that developed after Hatchet. Since I last wrote, we also listened to The River, Brian's Winter, and Brian's Return. We also continued our Gary Paulsen festival by listening to Northwind, which is about a Viking-era type of boy who has to survive alone on the sea.(listening to by self): Sisters in the Wind—I've barely begun this one, as I only recently finished listening to Warrior Girl, Unearthed. This is the third book following Firekeeper's Daughter, but it actually takes place temporally between the events of Firekeeper and Warrior Girl. I actually liked Warrior Girl, Unearthed more than Firekeeper's Daughter overall, but I was really left frustrated by the many holes in the ending. Each of these books is a 12+ hour listen, so be prepared!Note: I am on Fable if you want to follow along with what I read there!Resource Reminders:Intro audio about the Goddess Magic Mystery SchoolI've started to add our monthly activation replay videos for this year's #30DaysofGoddess practice to the homepage! Scroll past the “2026 Practice Updates” section to access the videos. Note: Live monthly activations are available to any member of the Goddess Magic Mystery School Patreon community free and paid both!Free Everyday Magic series!6. Awe and Ecstasy5. Freedom4. Innerstanding3. Sacred Yes and Holy No2. Storied Realities, Magical Awareness, and Goddess Creation1. Awakening BeautyPast Resources:Womanrunes Immersion seriesJourneying with InannaFREE class:forty week Intro to Goddess Studies class! Gift a Goddess Magic membership to a friend!Playfulness, Sweetness, and Heart-HealingHappy May! Marshmallow and Raspberry are our herbal allies for May—soft, spiky, sweet, and resilient.In this month's video, we embark on an exploration of Beltane, centered on the Egyptian cat goddess Bast (Bastet). We weave together goddess wisdom, plant medicine, crystal allies, and animal guidance to support a season of love, playfulness, and heart-healing.May you be playful this month. May you pause to listen to your heart. And, may you savor sweetness in the ordinary momentsReminder: I do create monthly handbooks for members of our Goddess Magic Mystery School community and May's handbook is available here.Expanded post available here. And, bonus affirmation set for paid subscribers is included at the bottom of this newsletter (scroll down).Questions to explore:Do you know how to play as you are now (at this age, in this season of life)? What does play mean to you today?Where might you be trying to “straighten” what is meant to be delightfully cattywampus? What would it feel like to bless the imperfect instead of fixing it?Where can you soften in your life—physically, emotionally, mentally, or spiritually?What rough edges are currently rubbing at your spirit, and how might you soften them?Where do you feel “thin,” leaky, or drained in your life or energy body right now?What fears or resentments are hurting you from the inside out? What would it look like to begin releasing even a little of that today?If your heart could speak freely, what would it say it needs in order to remember how to be whole?What idea, project, or dream are you ready to make manifest in this season?Affirmations:I allow playfulness to enrich my life.I find pleasure in the small moments.I follow what pleases me.I am rich in so many ways.I understand the sacred nature of the cattywampus way.I embrace the tender beauty in imperfection.I am playful.I dance in the love light of a benevolent Mother Goddess.I am rooted in love.I pause and return to center.I breathe deep and listen.I allow myself to delight in the sweetness of life.I am open to ease in the present.I soften and rediscover sweetness.I remember I am already whole.I am fierce and wild.Inhabiting the crossroads…I watch the orioles,orange and black embersagainst a backdrop of green.They do not know what is on my lists.Standing under this sky,this day,I remember:when we let the litany of the undonerun away with us,we forget to inhabit the real.The orioles are here today.Tomorrow is still only a rumor.Sometimes I feel like I've been “camping out” at a long, extended crossroads—combination of midlife re-evaluation, changing family constellations and needs, and simply living in the in‑between on a changing earth.Midlife invites us to recognize and hold the reality that we can't live every possible life and can't say yes to every shimmering door.But you can:+Listen for your own full yes from the wise guide within. +Make peace with the paths that must pass you by.+Trust that new doors appear because you let others close.A mini blessing for today:“May I choose with wise discernment, even when it means letting good things go.”Embodying the Goddess: Guest Video about BeautySo pleased to share this guest video from Cynthia Abulafia, the author of Embodying the Goddess with you as a special subscriber bonus this month!Where the magic is…This is where the magic is, right where we are, where we touchthe mighty mystery,step into the sacred, and ease into the boundless, right where it touches us.Gently, now, we invite ourselves to remember.Bravely, now, we invite ourselves to reclaim.Firmly, now, we invite ourselves to return.We need not seek the absolute or long for the holy,we need only to open our eyes and reach out our hands, right here,right now, we have already arrived.Sending love to all of you.Keep living your magic, Molly, Mark, + Family This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit goddessmagic.substack.com/subscribe

This week, we're revisting one of our favorite episodes from last year, focusing on the role of play at work. All children play but, over time, that instinct goes away. We don't lose it, we don't forget. Instead, we get taught to stop. For author and toy designer Cas Holman, that's a problem. With a very real impact on business performance. In this episode of The Mindtools L&D Podcast, Cas joins Ross G and Gemma to discuss: how traditional workplaces surpress play the business benefits of play at work how to encourage play when your organization won't tolerate it. You can find out more about Cas and her book Playfulness at casholman.com/book. You can also see her in the Netflix series Abstract: The Art of Design. In 'What I Learned This Week', Ross discussed peculiar experiments involving moths, via The Economist. For more from Mindtools Kineo, visit  our website mindtools-kineo.com. There, you'll find out how we can help your organization build AI skills, and how our Skills Practice scenarios help build human skills. Connect with our speakers If you'd like to share your thoughts on this episode, connect with us on LinkedIn: Cas Holman Ross Garner Gemma Towersey

AI, business leadership, and client trust are shifting toward something more human, more relational, and far less performative. Mellissa breaks down how trying to be right, polished, and "professional" actually erodes connection and authority over time. She shares how improv training reshaped her leadership, introducing the "fool archetype" as a powerful access point to authenticity, trust, and real influence in business.   In This Episode, Mellissa Talks About: • Why being right, serious, and professional can weaken leadership presence • How improv and the practice of "yes and" build trust and connection • The fool archetype as a missing piece for high-achieving professionals • What happens when leaders shift from competition to collaboration • Bringing play, risk, and authenticity into high-level business environments   Timestamps 00:00 The cost of being "right" in leadership 00:26 High-achiever identity and early conditioning 01:00 Entering improv and learning "yes and" 02:25 Discovering the fool archetype 04:05 Letting go of performance and control 06:18 Trust, connection, and relational intelligence 08:12 Bringing play and authenticity into business 09:42 Closing insight on leadership and presence   More Resources: 

Victoria Ichizli-Bartels on Be Your Best Game MasterThis episode of Experience Points features self-gamification pioneer Victoria Ichizli-Bartels, who reveals how treating everyday life as a game can spark joy, reduce stress, and boost productivity. Victoria shares how combining role-playing, kaizen, and playful design helps people navigate challenges with curiosity and self-compassion. Drawing on her background in engineering and storytelling, she explains how reframing emotions as game characters fosters inner dialogue, insight, and resilience. Through practical strategies; from scoring systems to emotional role-play; Victoria empowers listeners to become their own best Game Masters, designing lives filled with purpose, fun, and discovery.If you liked this episode please consider commenting, sharing, and subscribing.Subscribing is absolutely free and ensures that you'll get the next episode of Experience Points delivered directly to you.I'd also love it if you took some time to rate the show!I live to lift others with learning.  So, if you found this episode useful, consider sharing it with someone who could benefit.Also make sure to visit University XP online at www.universityxp.comUniversity XP is also on Twitter @University_XP and on Facebook and LinkedIn as University XPAlso, feel free to email me anytime at dave@universityxp.comGame on!Get the full transcript and references for this episode here: https://www.universityxp.com/podcast/164GBLV_2026_Registration_Pre-Roll GBLV_2026_Registration_Post-RollSupport the show

When we scramble too sharplyout of steeping,we may stumble.It takes patienceto refresh ourselves.Let us committo moving at our own pace,to treating ourselves with love.Let our devotionforge a compassionate path forward,one that nourishes and restores,one that inspires and transforms.Happy Beltane and welcome to this week's Rituals of Returning newsletter! Today is the official publication date of my newest book, Thunder and Roses, which becomes available worldwide today on Amazon! Orders from the Etsy shop also include special bonuses only available directly from us. And, for the first time ever, we also have one-of-a-kind (OOAK) Bast goddesses in the shop!This week's magic:18 minute mini ritual video: Beltane ritual and May's alliesAdditional video: letting your heart be your compassTwo minute video: unboxing March's Magic MailFree mini zine: A Festival of WonderMay's practice update for #30DaysofGoddess!Live activation ritual for May is on May 4th at 3:00! Book party for Thunder and Roses is on May 11!We've started a new newsletter for Gaea Goddess Gathering! Coming up in September right here in Missouri.Earthprayer!My special offering for May is an Earthprayer series unfolding via the Goddess Magic Mystery School. This series includes weekly live practices, daily posts, inspiring rituals, and FOUR printable card decks for exploring our daily themes.Life's Bits and Pieces:May I remember I am not here to watch from the edges, but to co‑create in the ceremony of life's unfolding.May I choose with wise discernment what I will tend in my cauldron of creation.May I return, again and again, to my own sacred center.And, may I trust that some wishes are meant to wander on the wind,carrying my magic farther than I can see.reading: (to self) Living in Process—while I have a couple of complaints about this book in terms of what feels like missing information/explanation, I am really enjoying the exploration of living in process, remembering the this earth, this world, this life is not static, it is an unfolding and each of us has a process to live and explore.(to kids) Aenir, book three in the Seventh Tower series—I actually finished the second book, The Castle, in between April's newsletter and this one. I'm still enjoying this series, in which everything the main character has thought to be true about his life and world unravels as he discovered how much more lies outside the shadowy boundaries of his life. (listening to with Tanner): Brian's Hunt—the final book in the survival classic series that developed after Hatchet. Since I last wrote, we also listened to The River, Brian's Winter, and Brian's Return. We also continued our Gary Paulsen festival by listening to Northwind, which is about a Viking-era type of boy who has to survive alone on the sea.(listening to by self): Sisters in the Wind—I've barely begun this one, as I only recently finished listening to Warrior Girl, Unearthed. This is the third book following Firekeeper's Daughter, but it actually takes place temporally between the events of Firekeeper and Warrior Girl. I actually liked Warrior Girl, Unearthed more than Firekeeper's Daughter overall, but I was really left frustrated by the many holes in the ending. Each of these books is a 12+ hour listen, so be prepared!Note: I am on Fable if you want to follow along with what I read there!Resource Reminders:Intro audio about the Goddess Magic Mystery SchoolI've started to add our monthly activation replay videos for this year's #30DaysofGoddess practice to the homepage! Scroll past the “2026 Practice Updates” section to access the videos. Note: Live monthly activations are available to any member of the Goddess Magic Mystery School Patreon community free and paid both!Free Everyday Magic series!6. Awe and Ecstasy5. Freedom4. Innerstanding3. Sacred Yes and Holy No2. Storied Realities, Magical Awareness, and Goddess Creation1. Awakening BeautyPast Resources:Womanrunes Immersion seriesJourneying with InannaFREE class:forty week Intro to Goddess Studies class! Gift a Goddess Magic membership to a friend!Playfulness, Sweetness, and Heart-HealingHappy May! Marshmallow and Raspberry are our herbal allies for May—soft, spiky, sweet, and resilient.In this month's video, we embark on an exploration of Beltane, centered on the Egyptian cat goddess Bast (Bastet). We weave together goddess wisdom, plant medicine, crystal allies, and animal guidance to support a season of love, playfulness, and heart-healing.May you be playful this month. May you pause to listen to your heart. And, may you savor sweetness in the ordinary momentsReminder: I do create monthly handbooks for members of our Goddess Magic Mystery School community and May's handbook is available here.Expanded post available here. And, bonus affirmation set for paid subscribers is included at the bottom of this newsletter (scroll down).Questions to explore:Do you know how to play as you are now (at this age, in this season of life)? What does play mean to you today?Where might you be trying to “straighten” what is meant to be delightfully cattywampus? What would it feel like to bless the imperfect instead of fixing it?Where can you soften in your life—physically, emotionally, mentally, or spiritually?What rough edges are currently rubbing at your spirit, and how might you soften them?Where do you feel “thin,” leaky, or drained in your life or energy body right now?What fears or resentments are hurting you from the inside out? What would it look like to begin releasing even a little of that today?If your heart could speak freely, what would it say it needs in order to remember how to be whole?What idea, project, or dream are you ready to make manifest in this season?Affirmations:I allow playfulness to enrich my life.I find pleasure in the small moments.I follow what pleases me.I am rich in so many ways.I understand the sacred nature of the cattywampus way.I embrace the tender beauty in imperfection.I am playful.I dance in the love light of a benevolent Mother Goddess.I am rooted in love.I pause and return to center.I breathe deep and listen.I allow myself to delight in the sweetness of life.I am open to ease in the present.I soften and rediscover sweetness.I remember I am already whole.I am fierce and wild.Inhabiting the crossroads…I watch the orioles,orange and black embersagainst a backdrop of green.They do not know what is on my lists.Standing under this sky,this day,I remember:when we let the litany of the undonerun away with us,we forget to inhabit the real.The orioles are here today.Tomorrow is still only a rumor.Sometimes I feel like I've been “camping out” at a long, extended crossroads—combination of midlife re-evaluation, changing family constellations and needs, and simply living in the in‑between on a changing earth.Midlife invites us to recognize and hold the reality that we can't live every possible life and can't say yes to every shimmering door.But you can:+Listen for your own full yes from the wise guide within. +Make peace with the paths that must pass you by.+Trust that new doors appear because you let others close.A mini blessing for today:“May I choose with wise discernment, even when it means letting good things go.”Embodying the Goddess: Guest Video about BeautySo pleased to share this guest video from Cynthia Abulafia, the author of Embodying the Goddess with you as a special subscriber bonus this month!Where the magic is…This is where the magic is, right where we are, where we touchthe mighty mystery,step into the sacred, and ease into the boundless, right where it touches us.Gently, now, we invite ourselves to remember.Bravely, now, we invite ourselves to reclaim.Firmly, now, we invite ourselves to return.We need not seek the absolute or long for the holy,we need only to open our eyes and reach out our hands, right here,right now, we have already arrived.Sending love to all of you.Keep living your magic, Molly, Mark, + Family This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit goddessmagic.substack.com/subscribe

In this windy Pentecost episode of Holy Shenanigans, Tara Lamont Eastman reflects on the simple childhood joy of flying a kite and how it connects to spiritual renewal, communion, and the movement of the Holy Spirit.Through stories, scripture from Acts 2, prayer, and poetry, Tara explores what it means to lift up our hearts, release burdens that weigh us down, and open ourselves to bold new directions inspired by God's Spirit. Like a kite carried by the wind, Pentecost invites us to trust, let go, and move forward in love.This episode offers: A reflection on Pentecost and the Holy Spirit as wind  A kite-inspired spiritual practice and prayer  Connections between playfulness, faith, and renewal  Encouragement to embrace new beginnings with courage and joy  An original Pentecost poem celebrating freedom, wonder, and grace So grab your metaphorical kite string, step into the wind, and discover how the Spirit may be calling you toward something new.Send Tara a Text MessageSupport the showRev. Tara Lamont Eastman is a pastor, podcaster and host of Holy Shenanigans since September of 2020.  Eastman combines her love of ministry with her love of writing, music and visual arts. She is a graduate of Wartburg Theological Seminary's Theological Education for Emerging Ministry Program and the Youth and Theology Certificate Program at Princeton Seminary. She has served in various ministry and pastoral roles over the last thirty years in the ELCA (Evangelical Lutheran Church in America) and PCUSA (Presbyterian Church of America).  She is the pastor of First Presbyterian Church of Warren Pennsylvania. She has presented workshops on the topics of faith and creativity at the Wild Goose Festival. She is a trainer for Soul Shop Suicide Prevention for Church Communities.

With a unique ability to think like a man and feel like a woman, Elizabeth Anneka's on a mission to help men connect deeply and meaningfully with women. As a touch connoisseur, she translates the subtle, subjective, and seemingly ever-changing desires of women into a tangible, specific system for men to follow. Elizabeth helps her clients look for specific cues in a woman's body, teaching them how to truly understand and respond to their partner's needs. Elizabeth empowers men to become incredible lovers and reach Sex God Status within 6 months, leading to happier, healthier relationships…and a lot of happy ladies! ;) With 1:1 packages and group programs available, visit www.howtotouchwomen.com to dive into a world of exceptional intimacy today.   Key Topics: ⭐ Touch, Flirtation, And Intimacy As Learnable Arts ⭐ "The Bullseye Of The Body" And Why Men Rush The Center ⭐ Anticipation Versus Certainty In Sexual Dynamics ⭐ Reading A Woman's Breath As A Compass For Turn-On ⭐ Why Women Close When Men Move Too Fast ⭐ Flirting As "A Pamphlet" Of Your Energy And Life Force ⭐ Confidence Built Through Courage, Risk, And Self-Regard ⭐ The Difference Between Embodied Flirting And "Game" ⭐ Men Living In Their Heads Instead Of Their Bodies ⭐ Emotional Attunement As The Missing Layer Of Seduction ⭐ "A Woman Who Opens Herself To Sex" Versus Sex Alone ⭐ Presence, Playfulness, And The Power Of Responsive Touch Connect With David - The Authentic Man:   ➡️ Join the Waitlist — Relate https://forms.gle/2AXhmyNweasETaso7 Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe  Connect with Elizabeth Anneka: Website: https://www.howtotouchwomen.com/ Instagram: https://www.instagram.com/kingsoftouch/ Facebook: https://www.facebook.com/elizabethanneka8   ____________   RELATE:   

Have you tried parenting through playfulness? "Play" isn't usually what we think of as our kid melts down when it's time to leave the park, ignores us at clean-up time, or suddenly “can't remember” the three things we just asked them to do. But maybe we should try it! On this episode of The Brainy Moms Podcast, Dr. Amy and Sandy talk with Dr. Kim Van Dusen, a licensed marriage and family therapist and registered play therapist known as The Parentologist. We talk about a calmer path that actually works in real homes with real schedules.We dig into what “parenting through play” really means and why it's less about long pretend-play sessions and more about tiny, strategic moments of playfulness that change the whole emotional tone. Dr. Kim explains how she blends play therapy, solution-focused therapy, and positive behavior interventions and supports to help families build better behavior, deeper connection, and clearer communication. You'll hear practical ideas you can use today, including micro “play pockets” that reduce power struggles without adding more work.We also unpack what's underneath misbehavior with her ABC framework: avoidance, boredom, connection, and the need for power. From tantrums and transitions to lying and screen time limits, we focus on lowering the temperature, validating big feelings, and setting firm boundaries without getting stuck in tug-of-war. Dr. Kim shares simple tools like playful prompts, storytelling strategies that uncover the “why,” and parent self-regulation techniques that help you stay steady when your child can't.If you want more cooperation with less conflict, press play, then subscribe, share this with a parent friend, and leave a review so more families can find these playful parenting tools. What's the hardest moment in your day right now: transitions, mealtime, homework, or screens?ABOUT US:The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media! CONNECT WITH US:Website: www.TheBrainyMoms.com Email: BrainyMoms@gmail.com Social Media: @TheBrainyMomsSubscribe to our free monthly newsletterVisit our sponsor's website: www.LearningRx.com

When we scramble too sharplyout of steeping,we may stumble.It takes patienceto refresh ourselves.Let us committo moving at our own pace,to treating ourselves with love.Let our devotionforge a compassionate path forward,one that nourishes and restores,one that inspires and transforms.Happy Beltane and welcome to this week's Rituals of Returning newsletter! Today is the official publication date of my newest book, Thunder and Roses, which becomes available worldwide today on Amazon! Orders from the Etsy shop also include special bonuses only available directly from us. And, for the first time ever, we also have one-of-a-kind (OOAK) Bast goddesses in the shop!This week's magic:18 minute mini ritual video: Beltane ritual and May's alliesAdditional video: letting your heart be your compassTwo minute video: unboxing March's Magic MailFree mini zine: A Festival of WonderMay's practice update for #30DaysofGoddess!Live activation ritual for May is on May 4th at 3:00! Book party for Thunder and Roses is on May 11!We've started a new newsletter for Gaea Goddess Gathering! Coming up in September right here in Missouri.Earthprayer!My special offering for May is an Earthprayer series unfolding via the Goddess Magic Mystery School. This series includes weekly live practices, daily posts, inspiring rituals, and FOUR printable card decks for exploring our daily themes.Life's Bits and Pieces:May I remember I am not here to watch from the edges, but to co‑create in the ceremony of life's unfolding.May I choose with wise discernment what I will tend in my cauldron of creation.May I return, again and again, to my own sacred center.And, may I trust that some wishes are meant to wander on the wind,carrying my magic farther than I can see.reading: (to self) Living in Process—while I have a couple of complaints about this book in terms of what feels like missing information/explanation, I am really enjoying the exploration of living in process, remembering the this earth, this world, this life is not static, it is an unfolding and each of us has a process to live and explore.(to kids) Aenir, book three in the Seventh Tower series—I actually finished the second book, The Castle, in between April's newsletter and this one. I'm still enjoying this series, in which everything the main character has thought to be true about his life and world unravels as he discovered how much more lies outside the shadowy boundaries of his life. (listening to with Tanner): Brian's Hunt—the final book in the survival classic series that developed after Hatchet. Since I last wrote, we also listened to The River, Brian's Winter, and Brian's Return. We also continued our Gary Paulsen festival by listening to Northwind, which is about a Viking-era type of boy who has to survive alone on the sea.(listening to by self): Sisters in the Wind—I've barely begun this one, as I only recently finished listening to Warrior Girl, Unearthed. This is the third book following Firekeeper's Daughter, but it actually takes place temporally between the events of Firekeeper and Warrior Girl. I actually liked Warrior Girl, Unearthed more than Firekeeper's Daughter overall, but I was really left frustrated by the many holes in the ending. Each of these books is a 12+ hour listen, so be prepared!Note: I am on Fable if you want to follow along with what I read there!Resource Reminders:Intro audio about the Goddess Magic Mystery SchoolI've started to add our monthly activation replay videos for this year's #30DaysofGoddess practice to the homepage! Scroll past the “2026 Practice Updates” section to access the videos. Note: Live monthly activations are available to any member of the Goddess Magic Mystery School Patreon community free and paid both!Free Everyday Magic series!6. Awe and Ecstasy5. Freedom4. Innerstanding3. Sacred Yes and Holy No2. Storied Realities, Magical Awareness, and Goddess Creation1. Awakening BeautyPast Resources:Womanrunes Immersion seriesJourneying with InannaFREE class:forty week Intro to Goddess Studies class! Gift a Goddess Magic membership to a friend!Playfulness, Sweetness, and Heart-HealingHappy May! Marshmallow and Raspberry are our herbal allies for May—soft, spiky, sweet, and resilient.In this month's video, we embark on an exploration of Beltane, centered on the Egyptian cat goddess Bast (Bastet). We weave together goddess wisdom, plant medicine, crystal allies, and animal guidance to support a season of love, playfulness, and heart-healing.May you be playful this month. May you pause to listen to your heart. And, may you savor sweetness in the ordinary momentsReminder: I do create monthly handbooks for members of our Goddess Magic Mystery School community and May's handbook is available here.Expanded post available here. And, bonus affirmation set for paid subscribers is included at the bottom of this newsletter (scroll down).Questions to explore:Do you know how to play as you are now (at this age, in this season of life)? What does play mean to you today?Where might you be trying to “straighten” what is meant to be delightfully cattywampus? What would it feel like to bless the imperfect instead of fixing it?Where can you soften in your life—physically, emotionally, mentally, or spiritually?What rough edges are currently rubbing at your spirit, and how might you soften them?Where do you feel “thin,” leaky, or drained in your life or energy body right now?What fears or resentments are hurting you from the inside out? What would it look like to begin releasing even a little of that today?If your heart could speak freely, what would it say it needs in order to remember how to be whole?What idea, project, or dream are you ready to make manifest in this season?Affirmations:I allow playfulness to enrich my life.I find pleasure in the small moments.I follow what pleases me.I am rich in so many ways.I understand the sacred nature of the cattywampus way.I embrace the tender beauty in imperfection.I am playful.I dance in the love light of a benevolent Mother Goddess.I am rooted in love.I pause and return to center.I breathe deep and listen.I allow myself to delight in the sweetness of life.I am open to ease in the present.I soften and rediscover sweetness.I remember I am already whole.I am fierce and wild.Inhabiting the crossroads…I watch the orioles,orange and black embersagainst a backdrop of green.They do not know what is on my lists.Standing under this sky,this day,I remember:when we let the litany of the undonerun away with us,we forget to inhabit the real.The orioles are here today.Tomorrow is still only a rumor.Sometimes I feel like I've been “camping out” at a long, extended crossroads—combination of midlife re-evaluation, changing family constellations and needs, and simply living in the in‑between on a changing earth.Midlife invites us to recognize and hold the reality that we can't live every possible life and can't say yes to every shimmering door.But you can:+Listen for your own full yes from the wise guide within. +Make peace with the paths that must pass you by.+Trust that new doors appear because you let others close.A mini blessing for today:“May I choose with wise discernment, even when it means letting good things go.”Embodying the Goddess: Guest Video about BeautySo pleased to share this guest video from Cynthia Abulafia, the author of Embodying the Goddess with you as a special subscriber bonus this month!Where the magic is…This is where the magic is, right where we are, where we touchthe mighty mystery,step into the sacred, and ease into the boundless, right where it touches us.Gently, now, we invite ourselves to remember.Bravely, now, we invite ourselves to reclaim.Firmly, now, we invite ourselves to return.We need not seek the absolute or long for the holy,we need only to open our eyes and reach out our hands, right here,right now, we have already arrived.Sending love to all of you.Keep living your magic, Molly, Mark, + Family This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit goddessmagic.substack.com/subscribe

Burnout and stress don't just drain energy, they drain connection. If you're in burnout, it can spike stress & anxiety and create real conflict & repair work at home. And here's the part most people miss: sometimes burnout isn't solved by “pushing harder” or even taking a break. Sometimes it's about play. Not childish, silly, or irresponsible play. But a playful mindset—curiosity, experimentation, levity—that changes how you experience your real life, in real time. In this conversation, I'm joined by Piera Gelardi to talk about burnout recovery through a lens most people never consider. Piera is a creative entrepreneur, artist, and the co-founder of Refinery29 and 29Rooms, and her work is all about helping people reconnect with joy, creativity, and aliveness. Together, we explore what happens when life gets so serious, so scheduled, and so responsibility-heavy that you lose touch with the parts of yourself that feel light, open, and fully alive. We talk about “play deprivation,” the difference between having fun and living playfully, and why recovery from burnout often has less to do with escaping your life and more to do with changing your relationship to it. You'll hear why humor as a coping mechanism can be surprisingly healing, how playful curiosity can shift conflict, and why the quiet boredom in relationship can sometimes be a sign that something important has gone missing. This is a warm, honest conversation about stress, connection, resilience, and what helps people feel like themselves again. We also get practical. Piera shares simple ways to bring more play into ordinary life, from finding the funny in hard moments to remixing daily routines, noticing beauty, and experimenting with small changes that make life feel less heavy. As you listen, I'd love for you to consider: What has gotten so serious lately? Where have you made joy conditional? And what might change if play was not something you earned after everything else was done, but part of how you cared for yourself all along? Episode Breakdown: 00:00 Why Play Matters for Adults 09:08 What Play Deprivation Really Looks Like 21:21 The Different Ways Adults Experience Play 30:11 How Humor Can Help You Cope 39:13 Wonder Wandering and Everyday Joy 41:16 Playfulness in Relationships 44:46 Why Play Is Fuel, Not Frivolous If you're noticing that stress has taken over your mood, your relationships, or your ability to enjoy your own life, this might be a good time to get support. You can book a free consultation with me or a member of my team, and we'll talk about what's been feeling hard, what you want to change, and what kind of support would actually help. We'll help you find the right counselor or coach so you can feel more grounded, more connected, and more like yourself again. xoxo, Dr. Lisa Marie Bobby Growing Self Upwork — and it's a sponsorship I said yes to because I actually use it. When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts.OSEA - Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order

How the science of the vagus nerve explains anxiety, ambition, burnout, and the art of becoming who you actually are. Humans, might be the most sophisticated organism on Earth (capable of writing symphonies, landing on the moon, and inventing artisanal sourdough). Yet at our core, we are running threat-detection software that predates the dinosaurs. Stephen Porges, the scientist who mapped the vagus nerve's extraordinary influence on human behaviour, joins us to explain why this ancient wiring is quietly making most of your big life decisions for you. The good news is that evolution, for once, gave us a rather elegant solution. Safety — genuine, physiological safety — unlocks curiosity, creativity, and the particular satisfaction of becoming who you actually are. The even better news is it's achievable without a retreat, a cold plunge, or a subscription. What you'll take away: Why your gut reactions are data, not drama How the environments we build either cage or liberate our best thinking Why the most calming people aren't trying to be calm Your nervous system has been waiting for this conversation. SPONSORS

This podcast discusses why it is healing and helpful to bring a little playtime into our lives.

At first glance, an AFL retreat might look like a few days away in a nice location. It's not. In this episode, James Swanwick and head coach David Gilks take you behind the scenes of AFL's recent Atlanta retreat - what really happens, why it works, and the standards that make it unlike anything else in the alcohol-free space. You'll hear how the room came together to raise over $50,000 for a breast cancer rehabilitation charity… and why that mission matters so deeply to the AFL community. But this isn't just about impact - it's about transformation. From the intentional structure of the days… to the surprising rules (like walking to and from dinner)… to the small details like calling restaurants ahead to ensure every meal supports performance, not sabotage… Everything is designed to help high-performing men and women reset their relationship with alcohol - and step into a sharper, more energized version of themselves.  You'll also hear about the unexpected side of these retreats: Playfulness. Connection. And why even highly successful adults need to reconnect with that part of themselves. If you've ever wondered what actually happens at an AFL in-person event - and why they're so powerful - this episode pulls back the curtain.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear  

In this episode, we step into the often-invisible world of cultural scripts—the unwritten rules that shape what we see, what we ignore, and even how we work and create. We begin with the unforgettable story of world-class violinist Joshua Bell playing incognito in a D.C. metro station, and explore why only children stopped to listen.Our first guest, Oliver Sweet, head of ethnography at Ipsos and author of The Rules That Make Us, reveals how culture acts like an unseen operating system, shaping everything from our decision-making to organizational hierarchy and political divides. He guides us through the idea of the "cultural trinity"—identity, community, and belief system—as a tool for both diagnosing and transcending cultural divides.Next, Piera Gelardi, co-founder of Refinery29 and author of The Playful Way, describes her journey from childlike creativity to stifling seriousness—and how reclaiming playfulness became essential to her creative leadership. We unpack the tension between “the serious suit” and the playful mind, exploring practical ways to reignite curiosity and courage in ourselves and our teams.Whether you're a leader looking to shift the patterns of your organization or a creative feeling trapped in invisible routines, this episode offers a non-obvious playbook for noticing (and re-writing) the unwritten rules—without slipping into cliché or oversimplification.Five Key LearningsInvisible scripts govern not only our personal habits but also the way organizations function—most unconsciously inherited, rarely challenged.Cultural evolution now favors what's memorable and emotionally charged, rather than what's logical or true, shifting how influence and persuasion work in a social media-driven world.The "cultural trinity"—identity, community, and belief system—provides a framework for leaders to map and understand the real sources of alignment or division in teams and organizations.Playfulness is a resource, not a reward. Reintegrating play into serious work—in the form of curiosity, experimentation, and permission to make mistakes—is a non-negotiable for creative breakthroughs.Awareness precedes change: Only by noticing which rules we're following—by choice or by inheritance—can we begin to reclaim openness, creative potential, and genuine leadership.Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.Mentioned in this episode:To listen to the full interviews from today's episode, as well as receive bonus content and deep dive insights from the episode, visit DailyCreativePlus.com and join Daily Creative+.The Brave Habit is available nowMy new book will help you make bravery a habit in your life, your leadership, and your work. Discover how to develop the two qualities that lead to brave action: Optimistic Vision and Agency. Buy The Brave Habit wherever books are sold, or learn more at TheBraveHabit.com.

(Episode 335) You asked, we answered, AND we also told you about the time I walked into my birthday party venue and came face to face with my arch nemesis, a woman I had genuinely forgotten existed until she looked at me and said, "you look familiar."My newly appointed co-yapper Amelia and I are back for another round of Let Me Ask My Psychic. A decade-old Yelp beef, a nemesis reveal, lunar cycle solidarity, and three listener questions that could have been written by half the people listening right now (including YOU…in fact, maybe it IS your question!). We get into why setting boundaries with the people who disrupt your peace leaves you feeling so guilty, even when it's the necessary thing to do, how to call in romantic energy when it feels like everyone around you is living in a romcom dream, and you're still in the opening credits, and what it actually takes to show up publicly and be okay with being misunderstood.In this episode, we talk about: (00:00) I Met My Arch Nemesis (29:18) Get To Know Amelia's Big 3(40:17) Meeting Our Edges with Playfulness(45:31) Setting Boundaries Without Guilt (1:01:00) When's My Great Love Story Coming? (1:11:07) Navigating Being Perceived Positively and Negatively Don't miss the next Pajama Party! http://zoeygreco.com Take my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz:http://zoeygreco.com/quizMeet me in the studio. Watch this full episode and see all the magic unfold on YouTube: https://youtu.be/NTrwyn93RAgDid you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. Connect with Zoey here: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.comAudio Editing by:Mike Sims | echovalleyaudio.comContact: echovalleyaudio@gmail.com

This episode is for you if:You're doing all the recovery things but still feel flat, joyless or like you're just survivingYou feel guilty resting, playing or doing anything that isn't productiveYou've never really thought about pleasure beyond food — or you're scared of itYour inner critic tells you pleasure is indulgent, earned or something you don't deserveYou're a high achiever who has tied your worth to productivity for as long as you can rememberYou feel disconnected from your body and can't imagine actually enjoying being in itYou want to understand why recovery without pleasure keeps you stuck in quasi-recoveryIn this episode, we cover:✨ Why pleasure is not a luxury in eating disorder recovery — it's the recovery✨ The nervous system piece: why your body literally cannot heal without experiencing pleasure✨ How trauma damages your relationship with pleasure — and teaches you that enjoying yourself isn't safe✨ The soul self versus the suppressed self and how they each relate to pleasure completely differently✨ Why reclaiming food pleasure is essential — and what savouring food actually looks like after restriction✨ Why food obsession comes from deprivation of pleasure, not just deprivation of food✨ What to do when food is your only source of pleasure and why that's completely valid for a season✨ Pleasure beyond food — sensory, creative, relational, rest and movement pleasure explained✨ Why high achieving women struggle most with pleasure — and how the eating disorder is an achievement disorder in disguise✨ The body image piece: why you cannot wait until you love your body before letting it feel good✨ How to know what genuine pleasure actually feels like — especially if you've been in survival mode for years✨ The pain and discomfort inventory: what you're tolerating that's blocking pleasure from landing✨ Fun, playfulness and your inner children — why this is legitimate trauma healing work, not just a nice idea✨ What actually happens in your nervous system when you play, laugh and do things just because they're fun✨ Practical steps to start microdosing pleasure into your life right now✨ Why a life without pleasure keeps the eating disorder relevant — and what to build insteadPowerful quotes from the episode:

This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

At the intersection of playfulness and meaning, we find the space where individuality finally transcends the institutional scripts of conformity. Replacing the fear of failure with a cultivated sense of self-efficacy fundamentally changes how we overcome intellectual challenges and reveals our unique contributions. Discovering life purpose isn't a static, one-time goal—it's a dynamic process of playfulness and expression. To explore playfulness and meaning, Harvesting Happiness Podcast Host Lisa Cypers Kamen continues her conversation with a leading voice in community-based mental health care, Dr. Ross Ellenhorn, PhD. Dr. Ellenhorn uses coloring outside the lines as a metaphor for defying conformity. The idea, originally from Harold and the Purple Crayon, encourages individuality, risk-taking, and a tight social fabric. Dr. Ellenhorn describes a “state of play” as an improvisational lifestyle. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.

Guest: Dr Alexander McWilliam All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠ Bio of Alex McWilliam Dr Alexander McWilliam is founder and managing director of Improv4Business. It provides presentation and speaking training, including executive coaching, team sessions and bespoke programmes. It works primarily with B2B clients, from start-ups to multi-billion-pound organisations. These have included ITV, The Entertainer, Kenwood and Computacenter. Dr McWilliam has a background in professional acting and improvisation, and is the only UK PhD graduate in “public-speaking anxiety and performing under pressure”. What we Discussed: 00:00 Introduction 01:13 The Only UK PhD in Public Speaking Anxiety 02:37 Why Friends' Fear of Presenting Sparked His Research 04:22 The 3.5 Year Doctorate Journey 05:48 Brain Freeze: When Practice Meets Reality 07:15 The "Blank" Moment We All Experience 08:33 Being Selectively Shy 10:05 From Shy Kid to Door-to-Door Sales 11:42 How Stories We Tell Ourselves Hold Us Back 13:08 Why the Audience Isn't Your Enemy 14:35 Reading Faces Wrong: Crossed Arms Don't Mean Boredom 16:02 You Are Your Own Worst Critic 17:29 Why Audiences Want You to Succeed 19:03 The Power of Watching Yourself Back 20:38 Audiences Forgive Mistakes, Not Panic 22:04 Recovery Is What People Remember 23:41 When Speakers Freeze and Start Over 25:07 No One Has Your Script 26:34 Adapting When Time Gets Cut 28:01 Pressure Testing Your Presentations 29:38 Making Failure Fun in Safe Environments 31:05 The "Die" Exercise 32:42 Building Resilience Through Improv 34:09 Table Topics and Playfulness 35:46 Impromptu Speaking Builds Real Confidence 37:13 The Science of Self-Efficacy 38:40 Daily Impromptu Practice 40:07 Why Comedy Is Unforgiving 41:34 Group Failure Exercises 43:11 Surviving the Worst Case Scenario 44:38 Social Anxiety vs. Performance Anxiety 46:05 When Shyness Shows Up Selectively 47:32 Teenage Years and Peer Judgment 48:59 How School Experiences Shape Adult Fear 50:26 Domain-Specific Anxiety 51:53 The Public Speaking Threat Inventory 53:20 27 Items Across Three Domains 54:47 Finding Your Focus Area for Growth How to Contact Alex McWilliam https://www.improv4business.co.uk/ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

A Note from James:In the first two episodes with Dr. Nicole McNichols, we talked about chemistry, communication, anatomy, and the science of pleasure. This final episode is really about something deeper—how relationships evolve over time and what actually keeps desire alive.Because the truth is, long-term relationships don't stay exciting automatically. They require intention. They require curiosity. And sometimes the issue isn't your partner at all—it's that you've stopped doing things that light you up in your own life.We also talk about novelty, sex toys, aging, hormones, communication, and why pleasure itself is not optional for wellbeing—it's essential.This conversation tied everything together for me.Episode Description:How do couples keep desire alive years—or decades—into a relationship?In the final part of this series, Dr. Nicole McNichols explains why long-term passion isn't about constant novelty or dramatic reinvention. It's about intentional connection, personal growth, communication, and maintaining a sense of play.They discuss the “seven-year itch,” why boredom often comes from losing personal passion rather than losing attraction, and how seeing your partner energized by their own interests can reignite desire. The conversation also explores sex toys as collaborative tools, the health benefits of sexual activity, aging and sexuality, hormone therapy, and practical ways to communicate about sex without embarrassment.The episode closes with a powerful reminder: pleasure is not a luxury—it's a core component of wellbeing.What You'll Learn:Why boredom in relationships is often about your own life—not your partnerHow pursuing individual passions can increase attraction in long-term couplesWhy sex toys enhance connection rather than threaten itThe physical and psychological health benefits of sexual activityHow curiosity, humor, and vulnerability improve sexual communicationTimestamped Chapters:[00:02:00] Pleasure, Playfulness & Why Attraction Fades[00:03:28] The Seven-Year Itch & Long-Term Desire[00:04:00] Intention, Communication & Intimacy Dates[00:04:45] When Boredom Is About Your Own Life[00:05:25] Personal Passion & Seeing Your Partner Differently[00:06:11] The Best Sex of Your Life After Kids[00:08:16] Novelty Without Threatening the Relationship[00:09:24] Erotic Identity & Emotional Needs[00:11:00] Frequency of Novelty & Sexual Compatibility[00:11:21] Men Feeling Threatened by Novelty[00:11:42] Sex Toys as Collaborative Tools[00:13:26] The Pleasure Cycle: Wanting, Liking, Learning[00:14:12] Sex, Stress Reduction & Sleep[00:15:23] Health Benefits of Sex[00:16:08] Pleasure as Essential Wellbeing[00:19:00] Is Sex the Most Enjoyable Activity?[00:20:00] Presence, Mindfulness & Happiness Research[00:21:39] Sex and Meditation[00:22:00] Sex in Your 80s & Aging[00:23:22] Loneliness, Health & Sexual Function[00:24:25] Erectile Dysfunction & Physical Health[00:25:00] Menopause, Hormones & Sexual Pain[00:26:23] Hormone Therapy & Medical Guidance[00:27:35] Communication as the Core Skill[00:28:35] Leading With Curiosity[00:29:56] Humor, Playfulness & Awkward Conversations[00:31:08] Closing ThoughtsAdditional Resources:You Could Be Having Better SexNicole McNicholsDaniel Gilbert — Happiness research referencedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The most important relationship you'll ever have is with yourself - so it's time to actually put time into you, show up for you, and give yourself the love that you deserve! With it being the month of love, I wanted to kick it off with talking about how to flirt and have fun with ourselves. & this is how you're going to do it.....

when the nonchalance era started a few years ago, being nonchalant was the highest virtue, and with that virtue, came an even higher cost: your happiness. disguised as a compliment, nonchalance became a prison dressed as freedom - a way to stay safe by staying detached, to protect yourself by caring less, and to win by never really playing. in this episode, we talk about how nonchalance is out, and playfulness is in - because life is meant to be lived freely, loudly and on your own terms, and at its core, the meaning of life is play. follow us: @grownk1d @gaelaitor @_kaylasuarez join our social club: https://grownkid.typeform.com/to/eZhvsKGH?typeform-source=grownkid.com overshare with us: grownkid.com About our Partners: GrownKid is made in partnership with Joy Coalition where purpose driven content meets powerful storytelling. From 13 Reasons Why to Unprisoned, Joy Coalition projects are made to bridge generations and drive groundbreaking conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices