voluntary, intrinsically motivated recreation
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15 episodes with playfulness
12 episodes with playfulness
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2 episodes with playfulness
4 episodes with playfulness
6 episodes with playfulness
6 episodes with playfulness
4 episodes with playfulness
4 episodes with playfulness
In this episode of The GoodKind Podcast, Clayton Greene, Chris Pappalardo, and business partner and friend, Arthur Tew engage in a light-hearted conversation about the importance of playfulness in the home and its connection to spirituality. They explore how play can enhance family dynamics, foster deeper connections, and contribute to personal growth. The discussion also touches on the challenges adults face in maintaining a playful spirit and how to navigate playtime with children amidst adult responsibilities. Ultimately, the episode emphasizes the value of embracing interruptions and being open to playful moments in life.TakeawaysPlay is essential for spiritual growth and family dynamics.Children naturally embody playfulness, which adults can learn from.Creating space for play can enhance relationships and personal well-being.Playfulness is linked to humility and vulnerability.Adults often lose their playful spirit due to societal pressures.Living an abundant life includes embracing all aspects of human experience, including play.Saying yes in advance to play can foster a more playful environment.ResourcesThe Power of Fun, by Catherine Price https://www.amazon.com/Power-Fun-Feel-Alive-Again/dp/0593241401 The Fun Habit, by Mike Rucker https://www.amazon.com/dp/1982159065/?bestFormat=true&k=the%20fun%20habit%20by%20mike%20rucker&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_k0_1_13_de&crid=1AM710KRFDBCQ&sprefix=the%20fun%20habitThe Gifts of Imperfection, by Brene Brown https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace-ebook/dp/B00BS03LL6/ref=sr_1_1?crid=2B6GAUSKWY50Z&dib=eyJ2IjoiMSJ9.GK7i91ZGiTfzEF3gCtOK03qEKVwBr5gksbrxLOy_MzLuKnLaZYxBzjRO_49JXefWDwur47rqfYJVdHNzT3kGTCFud6V82Sjn3UAJUnc2NYJ8zA0TlbiW5tuCAiJCacRVWU-zWo-Cw2bdYqrFwoCRgpR6g59N-r989_iKwu5GX3HGYLSIxCSLbwKeldqQOO4UACcMa9OZrv_rN3OCUFBWxGIKOufg5kx4V7FXvNcWSKk.Acx1krghCgX027691qSCzwkE7U-XqIrIYJjiJOruaCM&dib_tag=se&keywords=the+gifts+of+imperfection&qid=1754074532&s=digital-text&sprefix=the+gifts+of+imperfection%2Cdigital-text%2C111&sr=1-1Invitation to a Journey, by Robert Mulholland https://www.amazon.com/dp/0830846174/?bestFormat=true&k=invitation%20to%20a%20journey%20by%20robert%20mulholland&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_k0_1_13_de&crid=1HVV5PZC6C5YR&sprefix=invitation%20to
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3686: Anthony Ongaro explores the surprising value of doing things without a defined purpose, revealing how playfulness and curiosity can boost creativity, reduce burnout, and generate eustress, the good kind of stress. His reflections challenge the productivity-obsessed mindset, encouraging a return to simple joy, exploration, and intentional downtime. Read along with the original article(s) here: https://www.breakthetwitch.com/this-can-help-2/ Quotes to ponder: "Doing things for seemingly no purpose doesn't mean it's pointless." "Eustress being released into your body feels like pure excitement about being alive." "By assigning a purpose to everything you do, you risk losing enjoyment in those things." Episode references: Play (Stuart Brown TED Talk): https://www.ted.com/talks/stuart_brown_play_is_more_than_just_fun Learn more about your ad choices. Visit megaphone.fm/adchoices
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3686: Anthony Ongaro explores the surprising value of doing things without a defined purpose, revealing how playfulness and curiosity can boost creativity, reduce burnout, and generate eustress, the good kind of stress. His reflections challenge the productivity-obsessed mindset, encouraging a return to simple joy, exploration, and intentional downtime. Read along with the original article(s) here: https://www.breakthetwitch.com/this-can-help-2/ Quotes to ponder: "Doing things for seemingly no purpose doesn't mean it's pointless." "Eustress being released into your body feels like pure excitement about being alive." "By assigning a purpose to everything you do, you risk losing enjoyment in those things." Episode references: Play (Stuart Brown TED Talk): https://www.ted.com/talks/stuart_brown_play_is_more_than_just_fun Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3686: Anthony Ongaro explores the surprising value of doing things without a defined purpose, revealing how playfulness and curiosity can boost creativity, reduce burnout, and generate eustress, the good kind of stress. His reflections challenge the productivity-obsessed mindset, encouraging a return to simple joy, exploration, and intentional downtime. Read along with the original article(s) here: https://www.breakthetwitch.com/this-can-help-2/ Quotes to ponder: "Doing things for seemingly no purpose doesn't mean it's pointless." "Eustress being released into your body feels like pure excitement about being alive." "By assigning a purpose to everything you do, you risk losing enjoyment in those things." Episode references: Play (Stuart Brown TED Talk): https://www.ted.com/talks/stuart_brown_play_is_more_than_just_fun Learn more about your ad choices. Visit megaphone.fm/adchoices
We are human beings, not human doings! So how did we find ourselves doing more, more, more, when all we've ever needed exists here within us?Emanuele Mazzanti is here to remind us of this. As a facilitator alchemist for EY and an energy-giver at heart, he carves out space for authentic human experience, playfulness, and emotional depth, in a highly results-driven, corporate world.His approach is simple: connection before content, curiosity before questions, and presence before perfection, as he shows leaders how to show up in new, deeply connecting ways.So if you're ready to swap the PPT for something that feels a little more personal, this one's for you!Find out about:How to make more space to just be, in a culture obsessed with doingHow to foster emotional presence in corporate settings to enhance performance, decision-making and meaningful depthResisting the facilitative urge to fill workshops with content, tools and structureAnd why real transformation comes from simple, stripped back, human momentsThe mindset leaders must nurture to show up with empathy and curiosityDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Emanuele Mazzanti:LinkedInShare your thoughts about our conversation!Support the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!
Naomi Joy—a women's sexuality coach devoted to helping women reclaim their sensuality and power through the practice of Tantra. Together, they dive into the deeper meaning of love, intimacy, and emotional connection in relationships.Naomi shares her personal journey of healing after heartbreak, discovering the sacred path of Tantra, and learning to embrace both her light and shadow. Through her story, she offers grounded guidance for women ready to reconnect with their bodies and build more conscious, fulfilling relationships.In this episode, you'll discover:The power of conscious relationships and communicationHow to cultivate intimacy without pressure, using rituals like cuddling, eye contact, and gratitudeThe benefits of slow sex and how to redefine what pleasure and connection mean in your relationshipTips for overcoming discomfort with eye contact, undressing, and vulnerabilityHow self-love and body confidence create a strong foundation for deeper connection and sensual empowermentWhether you're in a long-term partnership or exploring your own sensual journey, this episode is filled with practical tools and soulful insights to help you feel more connected, seen, and empowered in love.Golden Nuggets From This Episode:✨Physical Touch: Simple gestures like holding your partner can make them feel deeply loved and emotionally safe.✨Tantra Unveiled: Is It More Than Just Sex? – Tantra is about cultivating higher consciousness and deeper connection with yourself and others.✨Emotional Resistance: Why Do We Avoid What We Crave Most? – Often, the parts of ourselves we long for the most are the ones we subconsciously resist.✨Presence in Love: Are You Really There with Your Partner? – Being fully present allows you to experience more joy, connection, and emotional intimacy in your relationship.✨Vocalizing Discomfort: Can Honesty Create Safety? – Speaking your discomfort can calm the nervous system and foster deeper intimacy.✨Sex Education: Why Don't We Learn the One Thing We All Do? – Sex and emotional intimacy are rarely taught, but deeply essential for connection and fulfillment.✨Redefining Sex: Is It About Feeling, Not Performance? – What if sex was about emotional connection, not just physical acts or appearances?✨Nervous System Love: Are You Feeling Each Other or Just Thinking? – Recalibrating your nervous system helps you respond with presence, not performance.✨True Romance: Can You Sit Together and Truly Feel Each Other? – Real romance is about energetic presence, not just physical proximity.Connect More with :IG:@sensual.with.naomi.joyWebsite: www.thejoymovement.nl, https://open.spotify.com/show/1fFakBbtEZz4y3uY9UlCOj?si=eYoc1elaTOiq6zFEi89ebAFree Offer: https://thejoymovement2.activehosted.com/f/3More Lexy from Heart Snuggles:Soft Girl Season {Instant Access Course}: https://alive-to-enjoy.circle.so/checkout/soft-girl-seasonEmail: lexy@alivetoenjoy.comDating + Relationship Coaching - https://iamlexydavis.com/Instagram: Alivetoenjoy & Heart SnugglesTimestamps from episode:00:00 – Introduction to Heart Snuggles01:07 - Meet Naomi Joy: A Journey of Sexual Awakening02:19 - Random Acts of Kindness03:20 - Advice to Your Younger Self04:08 - Understanding Tantra05:43 - The Journey into Tantra07:29 - The Importance of Inner Work08:55 - Lessons from Tantra on Love and Relationships09:55 - Creating Connection Without Sex12:07 - Rituals for Deepening Connection14:53 - The Power of Cuddling16:05 - Navigating Discomfort in Intimacy19:01 - Eye Gazing and Vulnerability22:21 - Building Confidence in Undressing29:10 - Practicing Self-Love and Body Confidence30:6 - Soft Girl Season31:11 - The Role of Playfulness in Relationships35:02 - Slow Lovemaking: A New Approach to Intimacy49:38 - Healing Through Sexuality50:20 - Romantic Memories and Connection51:50 - Where to Find Naomi Joy
Planning for the start of a new school year, we should intentionally design for playfulness, connection, and flow—the elements that are core to fun and joy. It's not just about better lessons— but better experiences. Experiences that students will remember, that teachers will find energizing, and that build both engagement and joy. Whether it's a surprise horse outside a classroom window or a red-carpet moment for staff, fun has the power to transform not just how we feel—but how we learn, connect, and grow. Watch Catherine Price's TED talk here. Hear the entire podcast with George Philhower here. Subscribe to the Steve Barkley Ponders Out Loud podcast on iTunes or visit BarkleyPD.com to find new episodes!
Send us a textIs a pop tart a dumpling?Is an uncrustable a pierogi???Liz and Bryce dive into the magic of embracing your unique quirks and playful side. And they may play around a bit TOO much lol. Join us as we explore how being ‘weird' can be a powerful tool in the recovery journey, fostering self-acceptance, creativity, and joy.Join the community & sign up for classes with a single click by downloading The NewForm app! In the app, you can connect with Liz, Bryce and other listeners in The Rise Recover Live Podcast Group. Let us know what you thought about today's episode, and what you'd like to hear in future shows! We can't wait to chat with you there. Learn more about The Phoenix, sign up for classes, or become a volunteer at https://thephoenix.org/ . Find us on Instagram at @riserecoverlive
How does sight loss impact creativity? How can you inject some more playfulness and expression into your daily life? We gathered three panellists in to discuss creativity and playfulness as a blind or partially sighted person in our latest Roundtable. Join composer Bobby Goulder, Writer Ellen Renton and Volunteer Liam Mckinney for this month's roundtable. Learn more about Bobby on his website - Bobby Goulder - Sound Without Sight Learn more about Ellen on her website - Ellen Renton Image shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font.
We're kicking off Season 12 of Sh!t That Goes On In Our Heads with a deeply healing, no-fluff conversation featuring returning guest Kate King. This episode explores how to protect your peace through boundaries, reset your nervous system with intentional practices, and reconnect with joy, even when the world feels overwhelming. Joining us once again, Kate shares accessible strategies for managing emotional burnout, practicing brain-heart coherence, and building habits that support authentic, sustainable mental wellness. Whether you're a longtime listener or just tuning in this season opener is a reminder that you have more control over your mental health than you think. We're proud to celebrate some incredible milestones with our community:
The Dad Edge Podcast (formerly The Good Dad Project Podcast)
Have you ever asked yourself: "Why does sex feel confusing or frustrating in my long-term relationship?" "How do I deal with mismatched desire or feelings of rejection?" "Is there a way to bring passion back into our marriage beyond tricks or performance?" If sex and intimacy have become a perplexing part of your long-term relationship, get ready for a revolutionary reframe that will change how you approach connection. Today, Larry Hagner sits down with Susan Morgan Taylor, MA, a renowned somatic sex therapist, creator of the transformational Pleasure Keys Retreats, and host of the popular Sex Talk Café Podcast. She has helped hundreds of couples deepen intimate connection and create mutually satisfying sex and intimacy for the long term, and she's here to challenge the myth that passion is just about performance or "finding the right move." Susan Morgan Taylor reveals that true intimacy begins with presence: showing up, tuning in, and being fully responsible for your own pleasure and desires. She explains that when there's been a "drift" in your marriage, it's critical to slow down, get curious, and ask not just what you want, but who it's for. So many couples mistakenly go through the motions, assuming they know what pleases the other and settling for mediocre connection. The profound truth? Each partner is wired uniquely—and without ongoing, honest conversation, you can drift miles apart. Become the best husband you can: https://bit.ly/deamarriageyoutube In this revolutionary conversation, we dig into: Presence Over Performance: Why true intimacy starts with showing up, tuning in, and owning your own pleasure, moving beyond tricks or external validation. The Danger of the "Drift": How couples unknowingly settle for mediocre connection by assuming they know what pleases their partner without ongoing, honest conversation. Safety as the Ultimate Aphrodisiac: Why creating an environment where your partner can relax—free from pressure, kids bursting in, or a million distractions—is crucial for their willingness to lean in. Beyond Abs or Grand Gestures: The profound truth that genuine trust and moment-to-moment presence are the real keys to opening both her heart and body. Playful, Spacious, Non-Transactional Connection: How to bring curiosity, experimentation, and ownership back into your intimate relationship, even in uncomfortable moments. If you're ready to become not just a better lover, but a better man, this episode is your playbook for ditching resentment, reigniting real desire, and creating a marriage that's thriving, not just surviving. Here's what research and observation highlight about sexual intimacy in long-term relationships: Couples who prioritize emotional safety and open communication about sex report a 35% higher level of sexual satisfaction. Mismatched desire is a common challenge impacting over 30% of couples, but effective communication strategies can significantly improve outcomes. The consistent practice of mindful presence during intimate moments is linked to a 25% increase in shared pleasure and deeper connection. www.thedadedge.com/534 www.thedadedge.com/alliance www.thedadedge.com/25questions Instagram | Facebook | LinkedIn www.pathwaytopleasure.com FREE Pleasure Keys PDF → www.pleasurekeys.com
Tired of cold DMs? Burned out on cookie-cutter marketing? Or simply want to rediscover the fun in your business? This episode will challenge you to step into your zone of genius and stand out by simply being you. In it, I unpack why blending in no longer works—and how leaning into your quirks, your playfulness, and your authentic self might just be your most powerful client attraction strategy. If you feel stuck trying to grow your coaching or fitness business in today's AI-saturated market, then this episode is a must-listen! Tap in and find out why being “weird” is actually your secret weapon. “Being weird is actually pretty wonderful, and what I mean by being weird is just being yourself.” Key takeaways: Authenticity Attracts Clients: Trying to fit in or follow standard marketing scripts isn't effective anymore. Embracing your authentic self—what makes you “weird” or different—helps you stand out and connect more genuinely with potential clients. Information is No Longer Enough: People want connection, personality, and originality, not just facts. Leverage Your Zone of Genius: When you align your marketing, sales, and delivery methods with what energizes you, you'll attract more clients with less resistance. Playfulness is a Business Asset: Infusing fun, humor, and creativity into your brand (like quirky costumes or playful videos) not only makes your content more engaging, it also draws in clients who resonate with your energy and approach. Connect with Jason Meland: Email: jason@goliveonlinemastermind.com Website: https://www.growmyvisibility.com/ Instagram: @coachjasonmeland Facebook: Jason Meland - In Demand Coach LinkedIn: Jason Meland
Sam Jolman says, “The realm of evil hates your sexuality… [and] tries to, as quickly and as early as possible, join shame to your sexual story.”As we continue season 5 on relational intelligence, therapist and author Sam Jolman joins us to talk about sex in marriage. Shame wreaks havoc on intimacy and relational connection, keeping us isolated and feeling alone.It was never intended to be this way. Author of The Sex Talk You Never Got, Sam offers a refreshing, pure, and healing perspective on how to discuss, heal, and redeem intimacy with your spouse.Time Stamps:0:00 Introduction2:39 Sam Jolman joins the show6:04 Shame and the assault on sex13:09 The human body created for pleasure19:54 Song of Songs and the deep “knowing” that is the bedrock for intimacy24:17 How to have the conversation of sex with your spouse32:33 The role of kindness and compassion in the healing of your story37:51 Talking about playfulness, safety, and sex with your spouseShow Notes: Get Sam Jolman's book The Sex Talk You Never Got: https://amzn.to/4kflULX If you're interested in a marriage you love, fill out this form: https://www.famousathome.com/loveyourmarriage Register now for the Tender & Fierce Fall Cohort: https://www.famousathome.com/offers/dDt2Aobj/checkout Download NONAH's brand new single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome
Join us for a fun, fast-paced, and inspiring conversation with Jordana Borensztajn as she unpacks the power of creativity, connection, and confidence in communication. From battling self-doubt to becoming a sought-after keynote speaker, Jordana shares how humor, storytelling, and playful self-expression have shaped her approach to leadership and life.In this episode, you'll learn how to reframe nerves, show up with authenticity, and bring more energy and joy into everything you do.Watch the full episode to discover Jordana's unique take on resilience, confidence-building, and the magic of making people feel seen and inspired.About our guest:Jordana Borensztajn is a keynote speaker, author, communication coach, and former journalist and stand-up comedian. Blending storytelling, humor, and real-world strategies, she helps teams and leaders communicate with impact and creativity. Known for her energetic delivery and interactive workshops, Jordana teaches people how to embrace confidence, manage nerves, and express themselves in a way that's fun, engaging, and unforgettable.Follow Our Guest:Instagram – https://www.instagram.com/jordanaborensztajnWebsite – https://jordanab.com.au/letsconnect/?fbclid=PAZXh0bgNhZW0CMTEAAadeWOKNKpPQaiAM0xc2Xm1JlzVvLfHQrh4e5tsREhcUnVKvPHtdyfoU_Rh3hA_aem_RjWkqWkXSg1F5UY3VqtxQQFollow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:42 - Using storytelling to move through fear01:33 - Jordana's unexpected path to public speaking02:12 - Shifting from performance pressure to presence03:10 - Playfulness as a key to building confidence04:06 - Breaking through self-doubt and overthinking05:02 - Breathing techniques and movement as prep tools06:03 - How humor helps us cope, connect, and lead07:15 - Why we need more awe and imagination as adults08:22 - How Jordana uses magic to create memorable impact09:14 - Tips for calming nerves before a big presentation10:06 - Building audience connection with curiosity11:01 - The power of preparation over perfection12:03 - Turning lived experience into empowering messages13:11 - Why visibility and vulnerability go hand in hand14:18 - Jordana's mission to energize people from the inside out
Dive into Anup Savale's inspiring journey—from mastering game theory to founding Kahihi Ventures. Discover how playfulness and strategic thinking reshape education, dating, and social media through innovative gamification and soft skills development.00:32- About Anup SavaleAnup is the founder of Kahihi Ventures.
This might be our most giggly conversation yet. Alicia Quan and Sarah Mondestin interview Annabel Blake (they/them), Principal AI Design Researcher at Canva.The three discuss connections throughout Annabel's career and life, touching on various topics like research, kids, play, AI, ethics, toys, authorship, and advice for designers and researchers working the spaces of education and AI. So much gold in this one!About AnnabelAnnabel works on conversational interfaces, generative experiences for education and on early R&D. Annabel's work lives at the intersection of research, design, and play and includes studying how young people experiment with AI recreationally and how they use it for fun, comfort, and creativity. Annabel also writes “strange little books for children, like a book you wear on your head or a story about a robot goat… that comes with a chatbot goat (called Sardine!).”Annabel's LinksPlayful Futuresannabelblake.combookandbot.com Center for Humane Technology Chapters00:00 - Annabel's Squiggly Career Path03:14 - Olympic Journey and Injury04:42 - Reflections on Career Squiggles06:07 - Intersection of Research, Design, and Play08:38 - Kids and AI: Restoration and Exploration12:46 - Children's Books and Technology17:39 - Young People and AI: Surprising Uses21:39 - Designing for AI vs. Traditional UX28:17 - Co-Design and Early Access Testing32:48 - Educators and AI Tools36:22 - Innovative Teachers and Their Challenges39:24 - The Importance of Playfulness in Education46:11 - AI in Education: Balancing Innovation and EthicsFollow us
Welcome to Awakening Aphrodite — the show that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.Join Amy Fournier each week as she shares inspiring conversations with expert guests, explores ancient wisdom and modern science, and offers practical tools to help you thrive in today's fast-paced world.Whether you're seeking deeper purpose, better health, or more alignment in your daily life, this is your space to slow down, tune in, and awaken the powerful, radiant energy within you. Thank you for being part of this beautiful journey. Let's dive in.Featured Guest: Barbara McNallyProducts Mentioned In This Episode:Join Amy's email list to learn more about her upcoming course & community - Goddess Rising.Wild Earth Animal Essences: https://amyfournier.com/wild-earth-animal-essences/Use code: AMYFor All Amy's Approved Products: https://amyfournier.com/recommended-products/Final Audio Timestamps:00:00 Intro07:29 Welcoming Barbara08:20 Barbara's Work & Female Archetypes10:44 The Four Faces Of Femininity14:34 Balancing Feminine & Masculine21:06 Embracing Aphrodite & Self-Care25:49 Boundaries & Avoiding Burnout33:49 Inspirational Women & Role Models39:40 The Power Of Female Role Models42:22 Barbie As A Symbol46:26 Wisdom, Playfulness & Reflection51:00 Final Thoughts & Sister WoundIf you enjoyed this episode be sure to check out:134. Sacred Contracts, Archetypes and Overcoming Self-Sabotage With Greg Schmaus83. Awakening Aphrodite With Dr. Jean Shinoda Bolen, Author Of Goddesses In Everywoman242. The Aphrodite Archetype159. Goddess Up! Radiating Light and Wielding the Sword of Truth with Goddess Warrior Sierra Bender244. How Venus, Vestia, Persephone & Other Mythological Archetypes Can Help Us Today with Letao WangTune in and let me know what resonated with you—this is one of those episodes that truly touches the soul. If you found this episode helpful or interesting please let us know and leave a review!Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified on Amy's upcoming online course & community, Goddess Rising.Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.Thank you for being on this journey with us and being part of the solution!Website: amyfournier.comYouTube: Awakening Aphrodite Podcast/FitAmyTVInstagram: @FitAmyTV Facebook: Amy Fournier
Welcome to Awakening Aphrodite — the show that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.Join Amy Fournier each week as she shares inspiring conversations with expert guests, explores ancient wisdom and modern science, and offers practical tools to help you thrive in today's fast-paced world.Whether you're seeking deeper purpose, better health, or more alignment in your daily life, this is your space to slow down, tune in, and awaken the powerful, radiant energy within you. Thank you for being part of this beautiful journey. Let's dive in.Featured Guest: Barbara McNallyProducts Mentioned In This Episode:Join Amy's email list to learn more about her upcoming course & community - Goddess Rising.Wild Earth Animal Essences: https://amyfournier.com/wild-earth-animal-essences/Use code: AMYFor All Amy's Approved Products: https://amyfournier.com/recommended-products/Final Audio Timestamps:00:00 Intro07:29 Welcoming Barbara08:20 Barbara's Work & Female Archetypes10:44 The Four Faces Of Femininity14:34 Balancing Feminine & Masculine21:06 Embracing Aphrodite & Self-Care25:49 Boundaries & Avoiding Burnout33:49 Inspirational Women & Role Models39:40 The Power Of Female Role Models42:22 Barbie As A Symbol46:26 Wisdom, Playfulness & Reflection51:00 Final Thoughts & Sister WoundIf you enjoyed this episode be sure to check out:134. Sacred Contracts, Archetypes and Overcoming Self-Sabotage With Greg Schmaus83. Awakening Aphrodite With Dr. Jean Shinoda Bolen, Author Of Goddesses In Everywoman242. The Aphrodite Archetype159. Goddess Up! Radiating Light and Wielding the Sword of Truth with Goddess Warrior Sierra Bender244. How Venus, Vestia, Persephone & Other Mythological Archetypes Can Help Us Today with Letao WangTune in and let me know what resonated with you—this is one of those episodes that truly touches the soul. If you found this episode helpful or interesting please let us know and leave a review!Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified on Amy's upcoming online course & community, Goddess Rising.Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.Thank you for being on this journey with us and being part of the solution!Website: amyfournier.comYouTube: Awakening Aphrodite Podcast/FitAmyTVInstagram: @FitAmyTV Facebook: Amy Fournier
Welcome to Awakening Aphrodite — the show that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.Join Amy Fournier each week as she shares inspiring conversations with expert guests, explores ancient wisdom and modern science, and offers practical tools to help you thrive in today's fast-paced world.Whether you're seeking deeper purpose, better health, or more alignment in your daily life, this is your space to slow down, tune in, and awaken the powerful, radiant energy within you. Thank you for being part of this beautiful journey. Let's dive in.Featured Guest: Barbara McNallyProducts Mentioned In This Episode:Join Amy's email list to learn more about her upcoming course & community - Goddess Rising.Wild Earth Animal Essences: https://amyfournier.com/wild-earth-animal-essences/Use code: AMYFor All Amy's Approved Products: https://amyfournier.com/recommended-products/Final Audio Timestamps:00:00 Intro07:29 Welcoming Barbara08:20 Barbara's Work & Female Archetypes10:44 The Four Faces Of Femininity14:34 Balancing Feminine & Masculine21:06 Embracing Aphrodite & Self-Care25:49 Boundaries & Avoiding Burnout33:49 Inspirational Women & Role Models39:40 The Power Of Female Role Models42:22 Barbie As A Symbol46:26 Wisdom, Playfulness & Reflection51:00 Final Thoughts & Sister WoundIf you enjoyed this episode be sure to check out:134. Sacred Contracts, Archetypes and Overcoming Self-Sabotage With Greg Schmaus83. Awakening Aphrodite With Dr. Jean Shinoda Bolen, Author Of Goddesses In Everywoman242. The Aphrodite Archetype159. Goddess Up! Radiating Light and Wielding the Sword of Truth with Goddess Warrior Sierra Bender244. How Venus, Vestia, Persephone & Other Mythological Archetypes Can Help Us Today with Letao WangTune in and let me know what resonated with you—this is one of those episodes that truly touches the soul. If you found this episode helpful or interesting please let us know and leave a review!Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified on Amy's upcoming online course & community, Goddess Rising.Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.Thank you for being on this journey with us and being part of the solution!Website: amyfournier.comYouTube: Awakening Aphrodite Podcast/FitAmyTVInstagram: @FitAmyTV Facebook: Amy Fournier
improve it! Podcast – Professional Development Through Play, Improv & Experiential Learning
In today's Workday Playdate Snack, we're talking about the kind of conflict resolution that doesn't involve a six-part text thread or passive-aggressive dishwasher loading. We're diving into how playfulness—yes, even mid-fight—can be your secret weapon for stronger, happier relationships. Whether it's your partner, roommate, or that one family member who treats the group chat like a TED Talk… this snack is for you. The Problem: You're crushing deadlines at work—but stuck in a weird silence at home. Maybe it was about socks. Or the dishes. Or nothing at all. And now you're trying to lead a team while low-key simmering with resentment. Spoiler: unresolved tension doesn't stay home. It follows you to Zoom. Why It Matters: Research shows emotional residue from personal relationships impacts performance, presence, and psychological safety at work. You can't be fully present in the boardroom if you're still replaying last night's kitchen argument. The Improv Hack to Try: The Silent Scene Yes, it's as ridiculous—and effective—as it sounds. Next time things get tense with your partner, skip the serious convo and act out a mundane task (like folding laundry) with exaggerated mime and facial expressions. No words. Just play. Why it works: Interrupts the fight-or-flight cycle Sparks laughter and connection Rebuilds rhythm and sync—without a 45-minute processing session It's improv for intimacy. Lucille Ball meets couple's therapy. Coming up Wednesday: Ready to take this playful practice even deeper? Don't miss Episode 295 — Play More, Fight Less: The Secret to Happier Relationships featuring improv power couple Greg Tavares and Amber Nash (yep, Pam from Archer). Ready to take one small step toward showing up with more clarity and confidence? Download our newest freebie—The Confident Leader's Toolkit—a 4-step guide to crafting a professional persona that actually feels like you. This plug-and-play resource helps you define how you want to be seen, align your presence with your purpose, and lead with authenticity (not performance). No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back. Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram
In this episode, Heath and Jamie are talking about the underrated power of humor and playfulness in dating. From embracing your inner "corny" self to reconnecting with genuine fun, they discuss why laughter and authenticity attract real connections. Spoiler: Being yourself—quirks and all—is your greatest dating flex. #SaveTheDatePodcast #DatingHumor #FunAndAuthentic #CornyAndProud #RealConnections
Pull up a chair and a cup of tea and settle down in your garden for this warm and cosy conversation between Stephanie Hazel and Tonielle Christensen. Tonielle shares personal stories of moments of magic and connection with plants, and together they explore the intersection of spirituality, animism, magic and gardening. Show Notes:Sign up for Wild Edge of Herbalism here: https://stephaniehazel.com.au/wild-edge-of-herbalism/Join Patreon here: https://www.patreon.com/TheElderTreeFind out more about Toneille at earthmumma.co Chapters:00:00The Intersection of Gardening and Spirituality05:00Personal Stories of Connection with Plants07:33Intuition and Plant Communication10:05The Role of Playfulness in Sacred Work12:48Embodiment and the Experience of Nature15:27The Power of Intention in Gardening18:23Observational Learning in Herbalism29:34Embodiment and Plant Allies33:52Experiential Learning and Education36:05Navigating Pregnancy with Plant Allies42:25Connecting with Ancestral Wisdom through Plants*BUY ME A CUPPA*If you liked the episode and want more, a cuppa fuels my work and time, which is given for free. Leave a comment and a few bucks here: buymeacoffee.com/theeldertreeTo find out more about The Elder Tree visit the website at www.theeldertree.org or follow is on socials here: Facebook / Instagram The intro and outro song is "Sing for the Earth" and was kindly donated by Chad Wilkins. You can find Chad's music here and here.
Are You Being Influenced... or Manipulated?Why do smart people fall for charmers, gaslighters, or narcissists—even when the red flags are obvious?In this eye-opening session, Dr. David Snyder teaches you how persuasion predators hijack your emotions, build fake rapport, and chip away at your identity.You'll also learn how to:Spot and stop manipulation fastBoost your natural charisma using playful energyUse the “Echo Technique” to gain instant trust—ethicallyDiscover your emotional drivers so no one can weaponize them against youAsk yourself: Are your choices really yours—or are they being made for you?This training shows you how to protect your mind and ethically influence others.Quotes:"Human beings are values driven. They have a checklist that lets them know if that value is being satisfied or not, and they're driven to satisfy those values." - Dr. David Snyder"Attention is the currency of all relationships. If someone's not paying attention to you, your ability to influence them drops." - Dr. David Snyder"Emotions are contagious. They radiate out and they start to vibrate other people. It's picked up by their mirror neurons, and their state starts to change." - Dr. David SnyderActionable Takeaways:Practice the “Playful State” Drill Daily Shift into a light, fun energy to instantly boost your intelligence, creativity, and resistance to manipulation. Just 5–10 minutes a few times a day can rewire how people respond to you.Ask: “What Do I Really Want?” Use the Emotional Motivation Checklist to uncover what truly drives your decisions. Keep asking: What do I want? What will that do for me? Why is that important?—until you hit your core emotional values.Use the Echo Technique in Conversations Repeat people's exact words back to them to build deep rapport and hold their attention. It's simple, powerful, and can't be ignored—even when they know you're doing it.Watch for “Emotional Fast-Tracking” If someone tries to bond too quickly, overwhelms you with flattery, or mirrors your deepest needs—pause. Ask yourself: Are they earning my trust or manufacturing it?Assignment: Create a Manipulation Journal For the next 7 days, write down any moment you felt “off” after a conversation. What was said? What emotional buttons were pushed? Look for patterns and triggers.Episode Timeline:0:00-0:25: Introductory announcement about success and personal potential0:25-3:30: David Snyder introduces core concept of values-driven human behaviorExplains ethical persuasionDiscusses how people are motivated by their personal valuesEngages audience through chat interactions3:30-13:30: Playfulness and emotional state techniquesDiscusses importance of playful attitudeConducts an interactive exercise to help participants access a playful stateExplains how emotional states can be changed and transferred13:30-26:53: The Echo TechniqueIntroduces the power of using a person's own wordsExplains how mirroring language creates rapportDiscusses how this technique captures attention26:53-33:53: Emotional Motivation ChecklistGuides participants through identifying personal goalsConducts an interactive exercise to clarify motivationsHelps participants understand their deeper values33:53-58:08: Sales Pitch for Training ProgramsIntroduces "Secrets of Human Influence" programDescribes "Defense Against the Dark Arts" anti-manipulation courseExplains "Renegade Reframing" technique for changing beliefsTo learn more about Dr. David Snyder and everything about NLP, visit:Website: https://www.nlppower.com/YouTube: https://www.youtube.com/@DavidSnyderNLPInstagram: https://www.instagram.com/davidsnydernlp
“Playfulness of God!” Together, we'll explore the joy, imagination, and delight woven into our faith—seeing God as a God who plays, learning from children's trust, and celebrating friendship and worship with laughter and joy. Come and experience the wonder of a faith that is alive and full of play! This week, we conclude our "Playfulness of God" Series interestingly enough, on Pentecost Sunday! At its best, the worship of God is eclectic, joyful, and colorful. God enjoys worship as fun! Passage: Revelation 4:2-10 We have three worship opportunities for you to experience: 9:00 a.m. - Sanctuary Service 9:30 a.m. - Online Service 10:30 a.m. - Chapel Service Please consider joining us for one of these services. To view past worship services along with other digital content, go to our Youtube Channel @PointLomaChurchOnline. To get involved in what God is doing within our community, please visit our website at www.pointlomachurch.org. For event happenings: http://pointlomachurch.org/connect/events/ To register for any event: http://pointlomachurch.org/register If you would like to give to the ministry: http://pointlomachurch.org/give/ or through our Venmo account: @Point-Loma-Church
Sebastian Siegel is a British-American filmmaker, actor, author, and speaker. He directed the 2021 film Grace and Grit, based on Ken Wilber's book, exploring themes of love and spirituality. Siegel has acted in various TV shows and movies and writes on consciousness and personal growth. His work often blends philosophy and psychology, focusing on the human condition.Connect with Sebastian Siegel!instagram.com/sebastiansiegel1x.com/sebastiansiegelVisit his Website to learn more!deeplyconscious.comWatch his Youtube Series: The Eight Questionshttps://youtube.com/playlist?list=PLrsuqkj6LGLWyYzTyceEsjJoVeeJMl_qJ&si=Syp2iceWyg2FWdP3CHAPTERS:0:00 - Introduction1:58 - Meet Sebastian Siegel2:34 - Sebastian discusses his work in psychology, filmmaking, and lucid dreaming6:05 - Sebastian talks about his perspective on lucid dreaming and the benefits of escapism in people's lives13:28 - Sebastian shares his method for guiding lucid experiences using archetypal keys to access deeper energies16:28 - Sebastian shares how he manages tough bouts and his awareness during challenges20:53 - Sebastian talks about the value of challenges and the growth they foster22:13 - Is social media keeping us from being present, or is it an inevitable part of our human experience?26:36 - Sebastian shares his experience working with couples for over 15 years32:01 - Sebastian explains how working with couples has shaped what he looks for in relationships34:51 - Sebastian talks about the importance of tone and emotion in communication within relationships36:26 - Sebastian discusses authenticity and intent when inviting friends into one's life39:00 - Sebastian shares his experience meeting Ken Wilber for the first time40:38 - Sebastian reflects on how the life cycle of a flower, mirrors human evolution42:15 - Sebastian discusses the relationship between earning money and creativity44:32 - Sebastian talks about balancing certainty and uncertainty in life46:29 - Sebastian shares his perspective on Andy's financial challenges47:57 - Sebastian emphasizes the importance of being playful, present, and trusting the process of growth51:53 - Sebastian reflects on a movie clip featuring Jerry Seinfeld, highlighting the idea that anything can happen in life53:34 - Sebastian talks about the importance of being comfortable alone and the paradox of love and independence1:00:10 - Sebastian shares how he handles going to social events1:04:04 - Is it hypocritical to enjoy material things while knowing you don't need them to be happy?1:08:44 - Sebastian explains why he views money as a puzzle1:09:42 - Sebastian discusses why he believes self-made people tend to be more fearless1:10:49 - Sebastian talks about energy management, presence, and the importance of meaningful engagement1:15:31 - Sebastian shares how he responds to messages, invitations, and stays connected with people1:17:24 - Sebastian's recent life discoveries1:20:39 - Sebastian's goal for the next six months1:23:00 - Connect with Sebastian1:23:30 - Sebastian's YouTube series: The Eight Questions1:25:26 - Outro
In this episode we explore the transformative practice of bullet journaling. We discuss its purpose as a tool for self-reflection, mental clarity, and personal growth. The conversation delves into the historical context of journaling as a spiritual practice, the importance of naming emotions, and the balance between productivity and playfulness. Kevin shares his personal experiences with bullet journaling, including its mechanics and the joy of tracking daily accomplishments. The episode emphasizes the significance of gratitude and reflection in enhancing one's life narrative. Takeaways Bullet journaling serves as a mirror for the soul. Naming emotions helps in managing them effectively. Journaling can be a spiritual practice with historical roots. Reflection through journaling allows for personal growth. Worrying often leads to facing problems twice. Tracking daily accomplishments can enhance mental clarity. Gratitude journaling fosters a positive mindset. The act of writing by hand can improve memory retention. Creating titles for journal entries helps in recognizing patterns. Bullet journaling can be a playful and creative outlet. Chapters 00:00 The Joy of Bullet Journaling 04:03 Understanding the Purpose of Journaling 08:02 The Historical Context of Journaling 11:54 Journaling as a Tool for Reflection 15:59 Gratitude and Awareness in Journaling 19:57 The Narrative of Our Lives 24:01 Naming Emotions and Their Impact 26:41 Introduction to Bullet Journaling 28:09 The Process of Bullet Journaling 30:44 The Benefits of Writing by Hand 32:25 The Constraints of Physical Journaling 34:08 Daily Reflections and Monthly Reviews 36:30 The Flexibility of Bullet Journaling 39:11 Integrating Work and Personal Life 42:28 The Playful Nature of Bullet Journaling 45:43 Finding Time for Journaling 49:40 Conclusion and Resources CALL TO ACTION: - Subscribe to our newsletter (https://buttondown.email/BoardGameFaith) - Support us on Patreon (https://www.patreon.com/boardgamefaith/) - Interact with us on Instagram (https://www.instagram.com/boardgamefaith/)
“Playfulness of God!” Together, we'll explore the joy, imagination, and delight woven into our faith—seeing God as a God who plays, learning from children's trust, and celebrating friendship and worship with laughter and joy. Come and experience the wonder of a faith that is alive and full of play! This week, we encounter to joyh and celebration and fun of God. Part of Jesus' life together with his friends involved merriment and cheer. When was the last time you laughed with a friend? Passage: John 2:1-12; John 15:15 We have three worship opportunities for you to experience: 9:00 a.m. - Sanctuary Service 9:30 a.m. - Online Service 10:30 a.m. - Chapel Service Please consider joining us for one of these services. To view past worship services along with other digital content, go to our Youtube Channel @PointLomaChurchOnline. To get involved in what God is doing within our community, please visit our website at www.pointlomachurch.org. For event happenings: http://pointlomachurch.org/connect/events/ To register for any event: http://pointlomachurch.org/register If you would like to give to the ministry: http://pointlomachurch.org/give/ or through our Venmo account: @Point-Loma-Church
Let's talk about desire, not just romantic, but soul-deep craving for connection, joy, and real love. This is part three of Stormy & Kate opening up about the dating lessons that shaped their self-worth, the magic of playful energy, and how friendship can totally be the foundation of forever.✨ Inside this episode:→ Why playfulness isn't optional, it's essential→ The difference between having standards and being "too picky"→ How your self-worth sets the tone for what (and who) you attract→ Dating with direct communication (aka... just say how you feel!)→ The power of believing you can have it all, fun, friendship, AND intimacyIf you're exploring what you really want in love, tired of settling, or just want to feel like you're not alone in this crazy dating world… this one's for you.START00:00 The Importance of Playfulness in Romance10:29 Friendship as a Foundation for Romantic Relationships17:20 Believing in Possibilities and Desires22:57 Direct Communication in Dating
If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.What if your inner child held the key to trauma healing?In this episode, Stephanie reveals a surprising pathway to nervous system regulation—through play, imagination, and sensory immersion. You'll discover how the brain speaks in images, why creativity is a healing language, and how engaging all five senses can unlock stuck emotions. Stephanie shares simple, powerful exercises—used with both adults and kids—that help rewire stress patterns and move energy in real time. Whether you're navigating anxiety, emotional overwhelm, or chronic tension, this episode gives you practical tools to shift your state fast and reconnect with your body's intuitive wisdom.You'll Learn:How playful imagination activates nervous system healingWhat sensory immersion reveals about emotional regulationWhy visual metaphors shift trauma faster than logicHow VAKOG techniques help rewire stress responsesWhat the nervous system's “native language” teaches about healingHow childlike creativity can override adult anxietyWhy color-based breathwork disrupts stored emotional patternsHow somatic engagement creates neurological synergyWhat multi-sensory recall unlocks about memory and safetyHow to guide kids (and yourself) through emotional stuckness using five-sense toolsTimestamps:[00:00] Introduction[00:23] Childhood play and imagination[01:00] The power of sensory immersion[01:44] How imagination connects to healing[02:01] What is the language of the nervous system[02:34] Using playfulness and creativity for healing[03:40] Sympathetic vs parasympathetic explained[04:15] Why nervous system balance matters[04:52] Gut and heart nervous systems[05:18] How coherence affects healing[05:49] Why creativity helps nervous system regulation[06:14] The brain thinks in images and metaphors[06:40] How senses activate brain regions[07:03] The homunculus model explained[07:29] Using hands and senses in healing work[07:52] What does VAKOG mean?[08:14] Using memories to access sensory healing[08:54] Bringing memories to life with all five senses[09:28] How sensory engagement supports trauma healing[09:47] What is somatic engagement[10:00] How to do a color breathing exercise[10:39] Helping kids release anxiety with breath and color[11:06] Using higher mind to identify emotional colors[11:34] How to choose the right healing color[11:55] Using auditory, movement, smell, and taste when color isn't enough[12:31] Why frequency and color work together[12:58] When to use this technique[13:15] Temporary vs deeper nervous system techniquesFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool
Text us, We would love to her from YOU!What if one spark, your spark, could ignite a revolution of hope, joy, and real change? Join Dr. Sandra Marie on Happy Hour for the Spiritually Curious as she welcomes Julie Wignall, award-winning author of The Extraordinary Power of Fireflies and global voice for soulful activism. In this expansive, deeply moving conversation, Julie shares how to transcend fear, rediscover your joy, and create grassroots transformation in a chaotic world.From boardrooms to landfills, deserts to refugee kitchens, Julie reveals how ordinary people, her “Fireflies”, are lighting up the world with courage, creativity, and authenticity. She weaves soul, science, and story together to show how every one of us can reclaim purpose and build a future rooted in empathy, connection, and inspired action.Whether you're overwhelmed by the state of the world or fired up to make a difference, this episode is your spark.Highlights Include:Turning eco-anxiety into empowered stewardshipWhat ancient firefly habitats teach us about inner lightWhy grassroots joy is more powerful than rageHow to unlearn societal conditioning and rediscover your truthThe quantum science behind thoughts as creative forcesBuilding a global community of light workers and everyday heroesWhy now is not the time to wait, it's go time.
Modern dating is weird... but also kind of magical when you're open to it.This is part 2 of Stormy & Kate spill their hearts about navigating relationships, feminine energy, emotional expression, and what it really takes to feel desired in today's world.✨ Expect:→ Real talk about masculine/feminine dynamics→ Why personal growth is the real glow-up→ The chaos of dating apps (and why we miss organic connections)→ How to flirt, feel safe, & stay soft while still being powerful→ AND the importance of play, pleasure & being open to love (again)If you're on a journey of self-discovery, crave intimacy, or just wanna feel less alone in the world of modern dating... hit play.START00:0 Shifting Energies in Relationships03:42 Desiring Balance in Masculine and Feminine08:44 The Importance of Effort in Dating16:23 Meeting People Organically vs. Apps34:19 Navigating Flirtation and Connection36:02 The Journey Towards Long-Term Partnerships39:01 Embracing Change in Relationships42:39 The Importance of Playfulness in Romance
“Playfulness of God!” Together, we'll explore the joy, imagination, and delight woven into our faith—seeing God as a God who plays, learning from children's trust, and celebrating friendship and worship with laughter and joy. Come and experience the wonder of a faith that is alive and full of play! Pastor Karla engages us in understanding that while it is important that we discern God's voice, trusting the truth when we hear is something we can learn from children. Passage: Matthew 11:25; Luke 18:16 We have three worship opportunities for you to experience: 9:00 a.m. - Sanctuary Service 9:30 a.m. - Online Service 10:30 a.m. - Chapel Service Please consider joining us for one of these services. To view past worship services along with other digital content, go to our Youtube Channel @PointLomaChurchOnline. To get involved in what God is doing within our community, please visit our website at www.pointlomachurch.org. For event happenings: http://pointlomachurch.org/connect/events/ To register for any event: http://pointlomachurch.org/register If you would like to give to the ministry: http://pointlomachurch.org/give/ or through our Venmo account: @Point-Loma-Church
Lutz veste Insider
“One reason why it can feel so hard to listen to your body is because it is not normalized to move in a variety of ways that you would want to. There are certain ways of moving that are allowed or socially accepted but others are very rare to see. Therefore, it makes a lot of sense that we don't know what our body wants or can't listen to it because we always shut it down.” - David BantjeIn this episode, I'm joined by natural movement practitioner, and my loving partner, David Bantje. In this episode, he offers a refreshing, intuitive reframe on how we can shift our relationship to movement for a more liberated , and playful life. Rather than treating movement as a chore, isolated workout, or something we only do in designated spaces, David invites us to see movement as a birthright—something our bodies crave and have evolved to do in diverse, dynamic ways. He discusses how mainstream exercise culture, with its narrow focus and rigid intensity, can leave us disconnected from the deeper intelligence of our bodies. Instead, natural movement emphasizes accessibility, variety, injury prevention, and playfulness, allowing us to reconnect and reclaim our capacity for taking risks, curiosity, and aliveness. This isn't about perfection or discipline, but about attunement: giving our bodies the space to lead.In this episode we discuss:How chronic pain and injuries "stack up" from habitual postures and sedentary lifestylesWhat natural movement is, and how it helps realign us with what our bodies evolved to doThe limits of conventional fitness culture and why high-intensity, short bursts of exercise can do more harm than goodThe power of movement snacks—simple, frequent movements throughout the day—to support flexibility, awareness, and healingMovement as medicine in the context of illness, disability, and injury (including David's experience with a herniated disc)Relearning how to listen to your body, even when it doesn't communicate in languageWhy reclaiming natural movement can be a path not only to health—but to joy, agency, and freedomBioLinksDavid's Substack: https://davidbantje.substack.com/Katie Bowman: https://www.nutritiousmovement.com/Natural Movement Classes: https://movnat.com/Resources:Get the book: Mad Studies Reader: Interdisciplinary Innovations in Mental HealthBecome a member: The Institute for the Development of Human ArtsTrain with us: Transformative Mental Health Core CurriculumSessions & Information about the host: JazmineRussell.comDisclaimer: The DEPTH Work Podcast is for educational and entertainment purposes only. Any information on this podcast in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of therapy or medical advice.
In this thought-provoking episode, host Samantha Cieslinski talks with Dr. Ellen Langer, Harvard psychologist and pioneer of mindfulness research, about the ideas behind her newest book, The Mindful Body.Dr. Langer redefines mindfulness as the simple act of noticing. She explains how our thoughts, beliefs, and even the language we use can directly impact our physical health. The conversation explores how imagination can influence biology, how labels like “prediabetic” affect outcomes, and how choice and control can reduce stress in measurable ways.Samantha and Dr. Langer also discuss the pressure to make the “right” decisions, especially in motherhood, and how questioning rigid rules can open the door to more freedom. They unpack why uncertainty can be a strength, how behavior always makes sense in context, and what it means to live more fully in the present.Whether you're a parent, a health skeptic, or someone trying to live with more clarity, this episode offers real insight into how awareness can shift the way you move through the world.Connect with Dr. Ellen LangerWebsite: ellenlanger.me Books: The Mindful Body and more Instagram: @ellenjlangerConnect with Samantha / The Running Wine MomWebsite: therunningwinemom.com Instagram: @therunningwinemom_If you enjoyed this episode, follow the podcast, leave a review, and share it with someone who could use a fresh way of thinking about health, parenting, or presence.
How can older adults reclaim movement as a joyful, empowering part of life despite pervasive cultural narratives about aging? Letting go of perfectionism opens the door to playfulness and self-compassion. "If I can be more compassionate toward myself, I can let go of this addiction to competence and just let myself try, and suck. So yeah, I have come to embrace the idea that if a thing is worth doing, it is worth doing badly and playfully." ~ David Wilson (48:45) This conversation with David Wilson explores how movement intersects with aging, self-perception, and cultural narratives. David begins by addressing how deeply internalized ageist beliefs affect people's willingness to move, take up space, and try new things. The discussion challenges the idea that aging necessitates physical decline, emphasizing instead that variety in movement and awareness of personal stories can lead to growth and transformation at any age. David also critiques societal pressures that promote fear-based motivation, and he encourages a shift toward framing movement as a present-moment gift. The conversation moves through practical barriers and misconceptions that keep people inactive, such as rigid goals, perfectionism, and the belief that certain types of exercise are required. It emphasizes meeting oneself where one is, using personal values rather than fixed goals as guides. The importance of self-compassion, playfulness, and the willingness to "do things badly" is highlighted as a more sustainable path toward movement. There's also a critique of mainstream fitness messaging, which often excludes older populations by failing to address their actual lived experiences. Takeaways Internalized ageism — Movement hesitancy is often rooted in lifelong exposure to ageist narratives absorbed from a very young age. Misconceptions about aging — Many decline-related assumptions are not due to age itself but to reduced movement and lifestyle limitations. Curiosity over goals — Letting go of rigid, timeline-based goals makes space for exploration and deeper engagement with movement. Compassionate self-awareness — Bringing compassion into one's personal practice enables growth without harsh self-judgment. Playfulness as practice — Play offers a route to joy and learning, especially valuable when countering addiction to competence. Movement generalism — A broad, varied movement practice supports better adaptability and long-term capability. Fear-based fitness culture — Much mainstream messaging about aging and exercise motivates through fear instead of empowerment. Efficiency of the body — The body conserves resources by shedding unused capabilities, so maintaining movement variety is crucial. Accessible movement — Movement does not require equipment, special clothing, or gym memberships—it can be integrated into daily life. Time as a barrier — A perceived lack of time is the most common excuse for not moving, yet even minutes of activity show measurable benefits. Specificity of training — Effective physical preparation must match the demands of real environments rather than generic or repetitive exercise. Gratitude for the body — Pausing to appreciate the body's enduring support helps reframe limitations and fosters a more engaged relationship with movement. Imagination of aging — How one envisions growing older strongly influences present decisions about health and movement. Practice as identity — How we treat ourselves in movement mirrors how we show up in the world and in relationships. Resources OldsCoolMoves on Instagram OldsCoolMoves website — David Wilson's web site offering online courses and information. Five Minute Movement — A series of short guided sequences emphasizing movement variety. Ageism Unmasked — Tracy Gendron's book exploring the deep roots and effects of ageism. This Chair Rocks — Ashton Applewhite's book offering another perspective on ageism and cultural narratives about aging. Road Scholar — A nonprofit focused on travel and education for older adults. (Written with help from Chat-GPT.) --- Hello
Send us a textFootprints in the sand—traces of existence, about to be washed away. The sea, an eternal keeper of the past, dissolves them without hesitation. What remains is an open canvas, free from expectation, justification, or the need to make sense. This story dives into the beauty of impermanence, the liberation of absurdity, and the joy of creating without constraint. Can we let go and create anew, without the weight of fixed ideas?☕ Curious minds are always welcome at my Dreamy Online Cappuccino Gathering → Join here
This week, Michael Ostrolenk, a master coach at SEALFIT Unbeatable Mind Academy and former Director of Human Resilience. With over 30 years of experience, Michael helps high performers and leaders master resilience and optimize relationships. Marcus and Michael delve into the concept of the 'Relationship Dojo,' where couples learn to communicate and grow together by incorporating principles from martial arts, playfulness, and self-awareness. The discussion also covers the importance of emotional safety, circadian rhythms, and the interplay between physiological and psychological wellness in personal and professional relationships. Episode Highlights: 03:42 The Impact of Circadian Rhythms and External Factors 11:52 The Relationship Dojo: Training for Love and Connection 39:51 The Role of Play in Learning and Relationships 44:41 Morning and Evening Rituals for Couples 01:04:18 Emotional Safety and Masculine-Feminine Dynamics Michael Ostrolenk, MA, MFT, is a Master Coach with over 30 years of experience specializing in resilience, leadership, and elite performance. He has worked with former special operators, executive leaders, and high-performing individuals to help them master self-leadership, expand resilience, and unlock peak potential. Michael integrates psychological, physiological, and tactical disciplines into a holistic system that supports growth across mind, body, spirit, and relationships. Known for his multidisciplinary expertise and grounded presence, he empowers clients to deepen self-awareness, optimize performance, and live with greater purpose and clarity in every area of life. You can connect with him here: https://www.michaeldostrolenk.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.
In a world where adulting seems to dominate every hour of the day—deadlines, responsibilities, bills—it's easy to forget that play isn't just for kids. But when it comes to relationships, a playful spirit might just be the secret ingredient to lasting love.Playfulness in romance isn't about acting childish or dodging serious conversations. It's about injecting joy, curiosity, and spontaneity into the everyday. It's about sharing inside jokes that make no sense to anyone else, laughing at each other's ridiculous impressions, and building a connection that can weather the storms of life by dancing in the rain, metaphorically or literally.What Exactly Is Playfulness in a Relationship?Playfulness is the art of keeping things light. It's not a rejection of maturity but rather a bold commitment to finding joy together. It might look like tickle fights in the kitchen, goofy texts in the middle of the workday, or creating absurd nicknames that only you and your partner could ever understand.Research shows that couples who share these light-hearted moments report higher satisfaction, stronger emotional bonds, and even greater resilience in times of stress. In other words, a well-timed joke or a burst of shared silliness can be just as powerful as a heartfelt conversation.I find in my current relationship, and in relationships in the past, the more we are laughing, the better our relationship is doing. The less laughing, things got worse or they were already bad and we just stopped trying (that's past relationships - we are trying to play all the time in my current relationship). The Science Says: Play Is Serious BusinessPlayfulness might sound like fluff, but psychologists have found that it does some heavy lifting behind the scenes in relationships.According to several studies, playfulness strengthens emotional bonds by creating positive associations. When partners laugh and joke together, their brains release dopamine—the feel-good chemical that enhances connection and trust. It also helps defuse tension during conflict, offering a “reset” button when conversations get heated or misunderstandings pop up.Play also opens up space for creativity in communication. When partners feel safe enough to be silly or spontaneous, they're more likely to approach problems with an open mind and a collaborative spirit. This is critical when you've got kids as they present a challenge into themselves.How to Invite More Play Into Your RelationshipSo how does one actually be more playful in a relationship? It doesn't require a clown suit or a full-time comedy routine. It just takes intention and a willingness to break out of autopilot.Here are a few simple ways to get started:1. Embrace the Art of the Inside Joke Every couple has their own language—those shared references, silly phrases, or code words that trigger a smile or an eye roll. Cultivate those. They create a sense of intimacy that feels like a shared secret.2. Create Micro-Moments of Fun You don't need to book a weekend getaway to bring in some levity. Make funny faces across the dinner table. Add a ridiculous twist to your daily routines. Challenge each other to a sock-sliding contest down the hallway. It's the little things that add up.3. Don't Take the Mundane So Seriously Not everything has to be optimized, scheduled, or turned into a life lesson. Dance while doing the dishes. Narrate your errands in the voice of a sports commentator. Be willing to let go of being “normal” in favor of being fully present and absurdly joyful.4. Reconnect With Childhood Joys Board games, old cartoons, blanket forts—there's magic in revisiting the things you loved as a kid. Shared nostalgia not only sparks playfulness but can also lead to surprisingly meaningful conversations about who you were and who you've become.5. Keep the Flirt Alive Flirting isn't just for the early days. It's a playful way to say, “I still choose you.” That wink across the room, the spontaneous compliment, the playful teasing—it's all part of keeping the spark burning bright.The Role of "Ludus Love"Psychologists have identified a type of love known as "Ludus," which centers around play, teasing, and lighthearted flirtation. While it's often associated with more casual relationships, elements of Ludus can be essential even in long-term partnerships. By incorporating humor, spontaneity, and a touch of the unexpected, couples can avoid the trap of predictability and keep things feeling fresh.Playfulness, when paired with trust and emotional safety, can create a dynamic where joy becomes part of the foundation—not just a fleeting mood, but a shared value.What Playfulness Isn'tIt's important to clarify what playful love doesn't mean. It's not sarcasm at your partner's expense. It's not ignoring hard conversations or using jokes to avoid accountability. True playfulness comes from a place of connection, not criticism. It's about lifting each other up, not tearing each other down under the guise of “just kidding.”Why It Matters More Than EverIn an age of chronic stress and over-scheduled calendars, couples often slip into routine. Days blur into weeks, and romance becomes another task to manage. But play cuts through that fog. It reminds us that love doesn't have to be so serious all the time. That joy isn't a luxury—it's a necessity.When couples laugh together, they stay connected. They remember why they chose each other in the first place. They build memories that are filled not just with milestones, but with moments—spontaneous, weird, wonderful moments that don't need to be captured for social media to matter.The TakeawayPlayfulness is more than a nice-to-have. It's a relational superpower. Whether it's through a goofy dance, a made-up game, or a shared laugh at the end of a long day, injecting a little fun into your relationship can deepen your bond, improve communication, and keep the romance alive.So lighten up. Let go of the need to always be productive or polished. Make room for play. Because sometimes, the key to lasting love isn't grand gestures—it's being willing to be a little ridiculous, together.ReferencesAun, Wong, (2002); Antecedents and Consequences of Adult Play in Romantic Relationships; Personal Relationships 9(3), 279-286. https://doi.org/10.1111/1475-6811.00019Baxter, (1992); Forms and Functions of Intimate Play in Personal Relationships; Human Communication Research, 18(3), 336–363. https://doi.org/10.1111/j.1468-2958.1992.tb00556.xBrauer, Proyer, Chick, (2021); Adult playfulness: An update on an understudied individual differences variable and its role in romantic life; Social and Personality Compass; 15(4). https://doi.org/10.1111/spc3.12589 This research paper is summarized in the article How Playfulness Improves Relationships; Psychology Today, August 15, 2024Gold, Timmons, et al (2024); A day in the life: Couples' everyday communication and subsequent relationship outcomes; Journal of Family Psychology, 38(3), 453–465 https://doi.org/10.1037/fam0001180 This research paper is summarized in the article How Playfulness Keeps a Romance Alive; Psychology Today, April 18, 2024.Metz, McCarty, (2007); The “Good-Enough Sex” model for couple sexual satisfaction; Sexual and Relationship Therapy 22(3), 351–362https://doi.org/10.1080/14681990601013492 Proyer, Ruch, (2011); The virtuousness of adult playfulness: the relation of playfulness with strengths of character; Psychology of Well-Being 1(4). https://doi.org/10.1186/2211-1522-1-4 This is a public episode. 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“Playfulness of God!” Together, we'll explore the joy, imagination, and delight woven into our faith—seeing God as a God who plays, learning from children's trust, and celebrating friendship and worship with laughter and joy. Come and experience the wonder of a faith that is alive and full of play! This week, Pastor Karla invites us to ask ourselves if we have ever wondered what God was doing before He created the world? Through the use of our imaginations, we might remember God as a God who plays. Passage: Proverbs 8:22-31 We have three worship opportunities for you to experience: 9:00 a.m. - Sanctuary Service 9:30 a.m. - Online Service 10:30 a.m. - Chapel Service Please consider joining us for one of these services. To view past worship services along with other digital content, go to our Youtube Channel @PointLomaChurchOnline. To get involved in what God is doing within our community, please visit our website at www.pointlomachurch.org. For event happenings: http://pointlomachurch.org/connect/events/ To register for any event: http://pointlomachurch.org/register If you would like to give to the ministry: http://pointlomachurch.org/give/ or through our Venmo account: @Point-Loma-Church
“Playfulness of God!” Together, we'll explore the joy, imagination, and delight woven into our faith—seeing God as a God who plays, learning from children's trust, and celebrating friendship and worship with laughter and joy. Come and experience the wonder of a faith that is alive and full of play! On this "pre-introduction" to our new sermon series about the playfulness of God, we are pleased to have our Director of Youth and Young Adult Ministry speak to us today. Ryan Silvia invites us to consider how we might love one another without excuses. Passage: Luke 10:25-37 We have three worship opportunities for you to experience: 9:00 a.m. - Sanctuary Service 9:30 a.m. - Online Service 10:30 a.m. - Chapel Service Please consider joining us for one of these services. To view past worship services along with other digital content, go to our Youtube Channel @PointLomaChurchOnline. To get involved in what God is doing within our community, please visit our website at www.pointlomachurch.org. For event happenings: http://pointlomachurch.org/connect/events/ To register for any event: http://pointlomachurch.org/register If you would like to give to the ministry: http://pointlomachurch.org/give/ or through our Venmo account: @Point-Loma-Church
Can your child's emotional meltdowns actually be opportunities for powerful connection and growth? In this insightful episode, Dr. Kahlila Robinson and Sarah Gerstenzang join Rebecca to discuss their upcoming book, "The Self-Regulation Workbook for Children Ages 5 to 8." They share practical strategies for helping children manage their emotions while strengthening the parent-child connection. Drawing from both professional expertise and personal parenting experiences, they offer compassionate advice for parents feeling overwhelmed by their children's big emotions and provide actionable tools that families can use immediately. Key Takeaways: → Co-regulation is foundational to self-regulation: Children learn to manage their emotions through their parents' calm, supportive presence during moments of distress, starting from infancy. → Parents must regulate themselves first: To help children with emotional regulation, parents need strategies to stay calm during challenging moments. Setting this foundation consistently over time is more effective than quick fixes. → The 5-8 age group is uniquely challenging: These children appear more capable but still lack problem-solving skills and emotional perspective, creating a gap between expectations and abilities. → Playfulness is powerful: Even just 5 minutes of play builds connection, which motivates children to maintain or return to regulated states when emotions run high. → Repair is essential: When parents make mistakes (we all do!), acknowledging them and discussing them later creates valuable learning opportunities and models healthy emotional management. Quotes from the Guests: "Any parent is capable of this. If you're worried about doing this right, you're already in a good place because it means you're thinking about it. You care about supporting your child." - Dr. Kahlila Robinson "Children five to eight, they're pretty young still, and they really need their parents. It's very important that the parents have a certain comfort and mindset around helping their children regulate." - Sarah Gerstenzang The Self-Regulation Workbook for Children Ages 5 to 8 Available April 15, 2025 on Amazon and select bookstores Publisher: Ulysses Press Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, Elle and Vee chat with Athena, Vee's metamour and wingwoman in NYC. In this candid chat, the girls hear the details of Athena's first gang bang, chat about how to make your fantasies a reality, being a single woman in the lifestyle, and so much more! Exploring the Abyss of Porn Together (00:00) Introducing Athena: From Fainting to Best Friends (2:19)Embracing Your Inner Slut: Athena's Story (5:23)Visual Vs. Spontaneous Fantasy & Planning a Fantasy Hangups (10:45)Planning the Unplanned: Details of the Hooded, Tied Gang bang (18:05)—How Sensory Deprivation Helped Self-Image and Pleasure —The Dynamics of Trust and Safety Why a Gang bang? Exploring Validation and Attention (33:28)The Complexity of Fantasy Staying in the Mind vs. Making it Reality (38:56)Fuck Around and Find Out: Surrendering to Experience (44:42)Play Party Expectations And Pre Party Text (48:23)Introspection Using Fears, Desires and Boundaries (50:54)Creativity and Playfulness in the Lifestyle (55:28)Creating Security in Unconventional Relationships (58:39)Where to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shop Woo More Play Affiliate Link: Support us while you shop! WHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameContact: girlsgonedeep@gmail.com
Welcome back to Mini Miracles from Minor Moments! I'm your host, Linda Gullo, and today we're exploring how small, natural choices can lead to major improvements in our health, mindset, and daily happiness. In this episode, we dive into the beauty of holistic living — embracing nature, healthy habits, and playful moments to nourish our minds, bodies, and spirits. Whether you're seeking simple joys, healing routines, or inspiration to keep growing, this episode is full of refreshing ideas that can uplift your everyday life. In a world that often demands constant busyness, it's important to slow down and reconnect with what truly matters. Today, I share personal stories and practical holistic practices that can help you regain balance, find joy, and inspire future generations. From the power of fresh air and fresh vegetables to playful activities and mindful reflection, these small shifts can turn ordinary moments into extraordinary growth. Tune in to hear about natural remedies, the benefits of outdoor time, and ways to cultivate a fulfilling, healthy lifestyle at every age. Main Topics Covered The Healing Power of Nature How short, repeated outdoor experiences can lift your spirits and improve your health. Holistic Medicine for Everyday Living Exploring how fresh foods, natural remedies, and mindfulness practices can support emotional and physical wellness. Setting a Positive Example for Future Generations Why living mindfully today inspires children and others to embrace healthy, balanced lives. Simple Daily Habits That Make a Big Difference Walking pets, gardening barefoot, picnicking in parks, and other easy practices that boost joy and well-being. The Importance of Playfulness and Creativity Discover how hobbies, collections, and playful projects help maintain emotional health and inspire ongoing learning. Learning, Growing, and Staying Energized at Every Age The role of continuous education, new experiences, and open-mindedness in living a vibrant, purposeful life. Reflections on Faith, Gratitude, and Small Blessings Recognizing and appreciating the little gifts in life that encourage resilience, hope, and peace. More episodes you might enjoy: Episode 220: The Importance of Small Steps Episode 215: Learning to Shift Your Mindset Episode 210: The Gift of Timing and Patience
Jujitsu with Alfie Penny: The Intersection of Sport, Discipline, and Life In this episode of the Jujitsu Mindset, host Pete Deeley interviews jujitsu practitioner and coach Alfie Penny. Alfie shares his journey through various sports, emphasizing how jujitsu and rugby shaped his character and discipline. The conversation delves into the similarities between different athletic pursuits, the significance of 'mat time' for skill acquisition, and the importance of playfulness in training. Alfie discusses the mental and spiritual benefits of jujitsu, the role of competition, and his perspective on overcoming challenges both on and off the mat. The episode also touches on Alfie's coaching philosophy and his company's mission to offer comprehensive support and resources to combat sports athletes. 00:00 Introduction and Guest Welcome 00:40 Alfie Penney's Journey and Career 02:27 The Discipline of Jujitsu and Rugby 03:16 The Importance of Playfulness in Learning 08:53 Skill Acquisition and Learning from Mistakes 14:59 The Role of Competition in Jujitsu 24:44 Impact of Jujitsu on Personal Lives 27:25 Conclusion and Farewell
Begin your day with hope and positivity: Wake up each morning to Morning Affirmations - a podcast designed to help you start your day off on the right foot with an inspiring quote and three empowering affirmations.
Delight Your Marriage | Relationship Advice, Christianity, & Sexual Intimacy
Freedom from The Purity Culture Half Truths If you're anything like me, you grew up knowing that sex was something to be saved for marriage. Maybe you heard it in church, at youth group, from your parents, or maybe it was something just understood. You were told to “save yourself,” and by God's grace—you did. But now you're married. And... what gives? Why is this thing that's supposed to be beautiful, powerful, and God-designed... still clouded with guilt? Why does it feel so hard to enjoy? Why does it feel wrong? Friend, I get it. I was right there with you. Why Christian Wives Struggle With Sex After Marriage See, the problem is that many of us were given half-truths about sex. Yes, sex is meant for marriage. That's clear in Scripture (Matthew 19:5, Hebrews 13:4, and so many others). But what wasn't clear—what was never really taught—was what happens after the wedding. We weren't told that sex could be joyful, playful, passionate, and a gift. We weren't told that it was meant to be good for you, dear wife—not just your husband. We weren't told that God is the one who designed our bodies with tens of thousands of pleasure-sensitive nerve endings. That He's not shocked by desire. He created it. Instead, many of us internalized the message that sex is shameful, dirty, and something to be tolerated—maybe even resented. And so, we carried that shame right into our marriages. My Personal Journey From Sexual Shame to Intimacy I didn't grow up having “the talk.” There was no open, healthy conversation about sex or my body. What I had was silence, shame, and confusion. I stumbled onto pornography while innocently doing homework one day, and curiosity turned into a struggle I couldn't shake for many years. And even though I was a virgin on my wedding night, sex was not what I expected. It was painful—physically and emotionally. My husband and I didn't know how to understand each other. I assumed if he really loved God, he wouldn't have so many desires. I didn't understand that God made him that way—and me, too. But I didn't feel free to receive that truth. But God brought me on a journey of healing—of discovering what His Word really says. That sex in marriage is good. That it's for unity. That it's for mutual joy. That “May you ever be intoxicated with her love” (Proverbs 5:19) is not an embarrassing suggestion—it's God's idea. When Sex Feels Like a Chore Instead of a Gift Even with this new desire, I still didn't (and still don't!) have the same drive as my husband. And often, I would fall into that trap of “duty sex”. Yes, I know what that's like. I've done it. I've gone into intimacy just hoping to avoid conflict. But friend, that's not God's best. That's not what He dreamed up when He designed your body or your marriage. When I engage in intimacy from a place of love and trust, I come out of it refreshed, connected, grounded. Even if I wasn't “in the mood” at the beginning, choosing to lean in with the right heart often opens the door to real pleasure—real bonding. It's a spiritual gift. Are Your Sexual Boundaries From God—or Just Tradition? One thing that often hindered this connection and desire was the restrictions I put on my own self, but where had these even come from? They weren't from the Bible. Sometimes, the rules we put on ourselves aren't in the Bible—they're just tradition, fear, or misunderstanding. I want to challenge you to ask: Is this boundary actually from God? Because Scripture gives us boundaries to keep sex holy—but it doesn't micromanage how you express love with your spouse. God is not offended by pleasure. He invented it. Let's stop walking past the “sunset” He painted for us in this area of our lives. Let's slow down, take a breath, and receive the beauty. How to Heal From Sexual Shame and Embrace Freedom Healing doesn't happen overnight. It's a step-by-step path out of shame and into joy. And yes, sometimes that means trying something a little new—changing up the lighting, experimenting with different types of touch, or even using intimacy accessories (yep, I said it!) to help bridge the gap between desire and delight. And no, not every time has to be earth-shattering. But what if some of the times were breathtaking? What if the oneness and the joy and the laughter and the satisfaction made you say, “Wow, thank you, God”? Because He deserves that praise. He made you for this. He wants this for you. Final Thoughts Sweet sister, I'm so proud of you. You've already taken a step by reading this far. Don't stop now! God made your body for beauty. He made your marriage for joy. And He made sex for you, too. With love, Belah & Team PS - If you want to check out the Pre-Marriage workbooks mentioned in today's episode, check out our Amazon page. All three are available now! PPS - Here is a quote from a recent graduate: "My faith has grown. I am praying more from my heart in conversation with God instead of sending him my "wishlist" of prayers. I am desiring to read my Bible daily and hear God's message for me and know his direction and leading in my life. I am more playful and fun! Playfulness not only brings me joy and makes me feel "lighter" but I've seen it affect my husband and kids as well. We are a more joy-filled family. Our growth in intimacy is a big celebration. I better understand the freedom God gives a husband and wife in sexual intimacy and so I feel free to be creative, spontaneous, fun, and confident with my husband."
My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports. We discuss how to use plyometric work to improve mobility, strength, posture, and overall health. We emphasize the enormous benefits of skipping—a form of plyometrics—for joint health, aerobic conditioning, and coordination, as well as its advantages for people of all ages and fitness levels. We also explore the expressive nature of human movement, highlighting how certain movements reveal and can evolve one's unique personality and abilities. Stu explains how resistance training, skipping, and striding can improve movement efficiency in all aspects of life. Anyone who exercises, as well as serious athletes, will benefit immensely from Stu McMillan's knowledge of human mechanics and the practical tools he generously shares in this discussion. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Wealthfront**: https://wealthfront.com/huberan Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27, 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Stuart McMillan 00:02:27 Running, Sprinting, Event Distances 00:09:01 Sponsors: Our Place & Wealthfront 00:12:13 Natural Sprinters, Kids, Sports Specialization 00:17:00 Athletes, Identity, Race Selection 00:23:38 Walking to Sprinting, Gait Patterns, Tool: Flat-Foot Contact 00:30:35 Visual Focus, Body Position, Running, Lifting Weights 00:36:00 Tool: Skipping & Benefits 00:42:18 Sponsors: AG1 & Helix Sleep 00:45:01 Tools: Skipping, Beginners, Jogging Incorporation 00:49:50 Transition Points, Tool: Skipping, Maximum Amplitude 00:53:03 Concentric & Eccentric Phases, Running 00:55:32 Transitioning to Striding, Posture, Center of Mass 01:03:11 Older Adults, Eccentric Control, Tool: Skipping 01:08:00 Naming Importance & Public Health; Skipping, Plyometrics 01:12:18 Sponsor: Function 01:14:06 Cross-Body Coordination, Rotation, Gaits; Phones & Posture 01:22:27 Expression Through Movement, Playfulness, Confidence 01:28:53 Being Yourself, Expression, Essence & Movement 01:36:39 Connecting with Movement, Building Cues, Mood Words 01:45:05 Pressure & Peace; Exercise, Movement & Age 01:51:39 Music, Art, Rhythm, Coaching; Soccer, Greatest Players & Countries 02:00:25 White & Black Athletes, Genetics, Environment 02:08:27 Running Form, Tools: High Knees, Stiff Springs, Hip Extension 02:17:21 Skipping Rope, Aging; Protocols & Rigidity, Principles Alignment 02:22:12 Resistance Training to Improve Movement, Sprinting Kinetics, Individualization 02:32:29 Transferring Weight Room to Track, Staggered Stance, Stretching 02:36:52 Performance-Enhancement, Elite Athletes, Androgen, Reputation 02:46:45 Testosterone Replacement Therapy (TRT), Age; Pharmacology vs. Training 02:52:14 Single Physical Metric & Sprinting; Pressure & Peace 02:58:34 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
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