Podcasts about playfulness

In this episode, co-host and National Board-Certified Positive Psychology & Mindfulness Coach Danielle Palli shares why playfulness, curiosity, and wonder aren't just "nice-to-haves" but essential components of a happy, healthy, and thriving life. She explores the science-backed benefits of play, and she and Dr. Roger Landry, MD, MPH, guide the audience through several play-inspired activities. Learn about metaphorical games, micro-moments of connection, an exercise in time travel, and how to create a play bank.Resources:Secrets of a Happy Person: https://www.spreaker.com/episode/e114-the-secrets-of-a-happy-person--69846227Mindfulness: More Than Just Meditating: https://www.spreaker.com/episode/e80-mindfulness-more-than-just-meditating--51103682Enhancing Relationships Throughout Life: https://www.spreaker.com/episode/e106-enhancing-relationships-throughout-life--64475740The Power of Storytelling: https://www.spreaker.com/episode/e100-the-power-of-storytelling--60075696Building Better Relationships and Being Other Centered: https://www.spreaker.com/episode/e86-building-better-relationships-and-being-other-centered--52960360

~ scroll to bottom to play ~ Change Your Thoughts: Rule Your Life 'ask dorothy' The WISDOM podcast  Season 5  Episode 153 ~   In this episode of 'ask dorothy' - we dive into: What is a thought?  How thoughts drive and create what we feel. The four steps for changing your thought in Cognitive Behavioral Therapy (CBT) A simple experiential practice to observe how you can choose how you (want to) feel.     + Join us inside The JUNO app for: 

Gentle Noticing A Mindfulness Practice The WISDOM podcast  Season 5  Episode 152 ~ Download the Juno app for more Mindfulness best practices. I host 'live' Meditation practice each Saturday inside the Juno app.  Join us! All are welcome!   ~ Our Saturday 'live' Meditation Series is a personal space for you to be guided in gentle, intentional practices that nourish you.  After practice, there is always time to ask questions, share your experiences and to simply enjoy the beautiful sacred space we hold. ~ 'Gentle noticing' is the mindful practice of paying attention to your present experiences, thoughts and surroundings as they are (without judgment or the urge to change or fix them.) 'Gentle noticing' shifts you out of autopilot, helping you observe the minutiae of daily life and defuse difficult emotions through simple, compassionate awareness.   This particular practice is about giving your complete attention to life before you. Your full and complete attention - nothing spared. Your whole heart ~ your whole being.  Be amazed at what you notice.

~ scroll to bottom to play ~ The Balanced Ego 'ask dorothy' The WISDOM podcast  Season 5  Episode 151 ~   In this episode of 'ask dorothy' - we dive into: What is the ego in Psychology ~ and what is its function?  What does an unbalanced ego looks like (whether inflated or fragile) ~ and what does a balanced ego feel like? What are ego defense mechanisms (do you recognize any from this list of 10?) and how can you improve your ego?   Take the Ego Spectrum Assessment Quiz here Take this quick quiz to discover if your ego is balanced, riding a little too high, feeling a bit fragile, or beautifully in progress.   + Get started on the ways in which you can gain self-control and a balanced 'in check' ego.     + Join us inside The JUNO app for: 

Ep 242 One World in a New World with David LapinWhat if the future of humanity depends less on technology… and more on our ability to truly see one another?In this extraordinary episode of One World in a New World, Zen Benefiel sits down with internationally respected executive advisor, author, and spiritual thinker David Lapin for a sweeping conversation about consciousness, identity, leadership, empathy, AI, spirituality, and the future of human connection.David Lapin—founder of Lapin International and author of Lead by Greatness—shares deeply personal reflections from growing up in South Africa, helping shape one of the world's first corporate ethics codes during the post-apartheid era, and working with leaders across cultures and nations.Together, Zen and David explore:

When we scramble too sharplyout of steeping,we may stumble.It takes patienceto refresh ourselves.Let us committo moving at our own pace,to treating ourselves with love.Let our devotionforge a compassionate path forward,one that nourishes and restores,one that inspires and transforms.Happy Beltane and welcome to this week's Rituals of Returning newsletter! Today is the official publication date of my newest book, Thunder and Roses, which becomes available worldwide today on Amazon! Orders from the Etsy shop also include special bonuses only available directly from us. And, for the first time ever, we also have one-of-a-kind (OOAK) Bast goddesses in the shop!This week's magic:18 minute mini ritual video: Beltane ritual and May's alliesAdditional video: letting your heart be your compassTwo minute video: unboxing March's Magic MailFree mini zine: A Festival of WonderMay's practice update for #30DaysofGoddess!Live activation ritual for May is on May 4th at 3:00! Book party for Thunder and Roses is on May 11!We've started a new newsletter for Gaea Goddess Gathering! Coming up in September right here in Missouri.Earthprayer!My special offering for May is an Earthprayer series unfolding via the Goddess Magic Mystery School. This series includes weekly live practices, daily posts, inspiring rituals, and FOUR printable card decks for exploring our daily themes.Life's Bits and Pieces:May I remember I am not here to watch from the edges, but to co‑create in the ceremony of life's unfolding.May I choose with wise discernment what I will tend in my cauldron of creation.May I return, again and again, to my own sacred center.And, may I trust that some wishes are meant to wander on the wind,carrying my magic farther than I can see.reading: (to self) Living in Process—while I have a couple of complaints about this book in terms of what feels like missing information/explanation, I am really enjoying the exploration of living in process, remembering the this earth, this world, this life is not static, it is an unfolding and each of us has a process to live and explore.(to kids) Aenir, book three in the Seventh Tower series—I actually finished the second book, The Castle, in between April's newsletter and this one. I'm still enjoying this series, in which everything the main character has thought to be true about his life and world unravels as he discovered how much more lies outside the shadowy boundaries of his life. (listening to with Tanner): Brian's Hunt—the final book in the survival classic series that developed after Hatchet. Since I last wrote, we also listened to The River, Brian's Winter, and Brian's Return. We also continued our Gary Paulsen festival by listening to Northwind, which is about a Viking-era type of boy who has to survive alone on the sea.(listening to by self): Sisters in the Wind—I've barely begun this one, as I only recently finished listening to Warrior Girl, Unearthed. This is the third book following Firekeeper's Daughter, but it actually takes place temporally between the events of Firekeeper and Warrior Girl. I actually liked Warrior Girl, Unearthed more than Firekeeper's Daughter overall, but I was really left frustrated by the many holes in the ending. Each of these books is a 12+ hour listen, so be prepared!Note: I am on Fable if you want to follow along with what I read there!Resource Reminders:Intro audio about the Goddess Magic Mystery SchoolI've started to add our monthly activation replay videos for this year's #30DaysofGoddess practice to the homepage! Scroll past the “2026 Practice Updates” section to access the videos. Note: Live monthly activations are available to any member of the Goddess Magic Mystery School Patreon community free and paid both!Free Everyday Magic series!6. Awe and Ecstasy5. Freedom4. Innerstanding3. Sacred Yes and Holy No2. Storied Realities, Magical Awareness, and Goddess Creation1. Awakening BeautyPast Resources:Womanrunes Immersion seriesJourneying with InannaFREE class:forty week Intro to Goddess Studies class! Gift a Goddess Magic membership to a friend!Playfulness, Sweetness, and Heart-HealingHappy May! Marshmallow and Raspberry are our herbal allies for May—soft, spiky, sweet, and resilient.In this month's video, we embark on an exploration of Beltane, centered on the Egyptian cat goddess Bast (Bastet). We weave together goddess wisdom, plant medicine, crystal allies, and animal guidance to support a season of love, playfulness, and heart-healing.May you be playful this month. May you pause to listen to your heart. And, may you savor sweetness in the ordinary momentsReminder: I do create monthly handbooks for members of our Goddess Magic Mystery School community and May's handbook is available here.Expanded post available here. And, bonus affirmation set for paid subscribers is included at the bottom of this newsletter (scroll down).Questions to explore:Do you know how to play as you are now (at this age, in this season of life)? What does play mean to you today?Where might you be trying to “straighten” what is meant to be delightfully cattywampus? What would it feel like to bless the imperfect instead of fixing it?Where can you soften in your life—physically, emotionally, mentally, or spiritually?What rough edges are currently rubbing at your spirit, and how might you soften them?Where do you feel “thin,” leaky, or drained in your life or energy body right now?What fears or resentments are hurting you from the inside out? What would it look like to begin releasing even a little of that today?If your heart could speak freely, what would it say it needs in order to remember how to be whole?What idea, project, or dream are you ready to make manifest in this season?Affirmations:I allow playfulness to enrich my life.I find pleasure in the small moments.I follow what pleases me.I am rich in so many ways.I understand the sacred nature of the cattywampus way.I embrace the tender beauty in imperfection.I am playful.I dance in the love light of a benevolent Mother Goddess.I am rooted in love.I pause and return to center.I breathe deep and listen.I allow myself to delight in the sweetness of life.I am open to ease in the present.I soften and rediscover sweetness.I remember I am already whole.I am fierce and wild.Inhabiting the crossroads…I watch the orioles,orange and black embersagainst a backdrop of green.They do not know what is on my lists.Standing under this sky,this day,I remember:when we let the litany of the undonerun away with us,we forget to inhabit the real.The orioles are here today.Tomorrow is still only a rumor.Sometimes I feel like I've been “camping out” at a long, extended crossroads—combination of midlife re-evaluation, changing family constellations and needs, and simply living in the in‑between on a changing earth.Midlife invites us to recognize and hold the reality that we can't live every possible life and can't say yes to every shimmering door.But you can:+Listen for your own full yes from the wise guide within. +Make peace with the paths that must pass you by.+Trust that new doors appear because you let others close.A mini blessing for today:“May I choose with wise discernment, even when it means letting good things go.”Embodying the Goddess: Guest Video about BeautySo pleased to share this guest video from Cynthia Abulafia, the author of Embodying the Goddess with you as a special subscriber bonus this month!Where the magic is…This is where the magic is, right where we are, where we touchthe mighty mystery,step into the sacred, and ease into the boundless, right where it touches us.Gently, now, we invite ourselves to remember.Bravely, now, we invite ourselves to reclaim.Firmly, now, we invite ourselves to return.We need not seek the absolute or long for the holy,we need only to open our eyes and reach out our hands, right here,right now, we have already arrived.Sending love to all of you.Keep living your magic, Molly, Mark, + Family This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit goddessmagic.substack.com/subscribe

This week, we're revisting one of our favorite episodes from last year, focusing on the role of play at work. All children play but, over time, that instinct goes away. We don't lose it, we don't forget. Instead, we get taught to stop. For author and toy designer Cas Holman, that's a problem. With a very real impact on business performance. In this episode of The Mindtools L&D Podcast, Cas joins Ross G and Gemma to discuss: how traditional workplaces surpress play the business benefits of play at work how to encourage play when your organization won't tolerate it. You can find out more about Cas and her book Playfulness at casholman.com/book. You can also see her in the Netflix series Abstract: The Art of Design. In 'What I Learned This Week', Ross discussed peculiar experiments involving moths, via The Economist. For more from Mindtools Kineo, visit  our website mindtools-kineo.com. There, you'll find out how we can help your organization build AI skills, and how our Skills Practice scenarios help build human skills. Connect with our speakers If you'd like to share your thoughts on this episode, connect with us on LinkedIn: Cas Holman Ross Garner Gemma Towersey

AI, business leadership, and client trust are shifting toward something more human, more relational, and far less performative. Mellissa breaks down how trying to be right, polished, and "professional" actually erodes connection and authority over time. She shares how improv training reshaped her leadership, introducing the "fool archetype" as a powerful access point to authenticity, trust, and real influence in business.   In This Episode, Mellissa Talks About: • Why being right, serious, and professional can weaken leadership presence • How improv and the practice of "yes and" build trust and connection • The fool archetype as a missing piece for high-achieving professionals • What happens when leaders shift from competition to collaboration • Bringing play, risk, and authenticity into high-level business environments   Timestamps 00:00 The cost of being "right" in leadership 00:26 High-achiever identity and early conditioning 01:00 Entering improv and learning "yes and" 02:25 Discovering the fool archetype 04:05 Letting go of performance and control 06:18 Trust, connection, and relational intelligence 08:12 Bringing play and authenticity into business 09:42 Closing insight on leadership and presence   More Resources: 

Playfulness, Türkçesiyle oyunsallık çocuklara ait olduğunu sandığımız ama aslında yetişkin hayatının en önemli psikolojik ihtiyaçlarından biri. Ne olduğu, ne olmadığı, Türkçede nasıl karşılık bulabileceği ve bunu kaybeden insanlara ne olduğunu bu haftaki bölümde konuştuk.Koçluk Ön Görüşmesi içinhttps://emineyesilcimen.com/kocluk/

Victoria Ichizli-Bartels on Be Your Best Game MasterThis episode of Experience Points features self-gamification pioneer Victoria Ichizli-Bartels, who reveals how treating everyday life as a game can spark joy, reduce stress, and boost productivity. Victoria shares how combining role-playing, kaizen, and playful design helps people navigate challenges with curiosity and self-compassion. Drawing on her background in engineering and storytelling, she explains how reframing emotions as game characters fosters inner dialogue, insight, and resilience. Through practical strategies; from scoring systems to emotional role-play; Victoria empowers listeners to become their own best Game Masters, designing lives filled with purpose, fun, and discovery.If you liked this episode please consider commenting, sharing, and subscribing.Subscribing is absolutely free and ensures that you'll get the next episode of Experience Points delivered directly to you.I'd also love it if you took some time to rate the show!I live to lift others with learning.  So, if you found this episode useful, consider sharing it with someone who could benefit.Also make sure to visit University XP online at www.universityxp.comUniversity XP is also on Twitter @University_XP and on Facebook and LinkedIn as University XPAlso, feel free to email me anytime at dave@universityxp.comGame on!Get the full transcript and references for this episode here: https://www.universityxp.com/podcast/164GBLV_2026_Registration_Pre-Roll GBLV_2026_Registration_Post-RollSupport the show

When we scramble too sharplyout of steeping,we may stumble.It takes patienceto refresh ourselves.Let us committo moving at our own pace,to treating ourselves with love.Let our devotionforge a compassionate path forward,one that nourishes and restores,one that inspires and transforms.Happy Beltane and welcome to this week's Rituals of Returning newsletter! Today is the official publication date of my newest book, Thunder and Roses, which becomes available worldwide today on Amazon! Orders from the Etsy shop also include special bonuses only available directly from us. And, for the first time ever, we also have one-of-a-kind (OOAK) Bast goddesses in the shop!This week's magic:18 minute mini ritual video: Beltane ritual and May's alliesAdditional video: letting your heart be your compassTwo minute video: unboxing March's Magic MailFree mini zine: A Festival of WonderMay's practice update for #30DaysofGoddess!Live activation ritual for May is on May 4th at 3:00! Book party for Thunder and Roses is on May 11!We've started a new newsletter for Gaea Goddess Gathering! Coming up in September right here in Missouri.Earthprayer!My special offering for May is an Earthprayer series unfolding via the Goddess Magic Mystery School. This series includes weekly live practices, daily posts, inspiring rituals, and FOUR printable card decks for exploring our daily themes.Life's Bits and Pieces:May I remember I am not here to watch from the edges, but to co‑create in the ceremony of life's unfolding.May I choose with wise discernment what I will tend in my cauldron of creation.May I return, again and again, to my own sacred center.And, may I trust that some wishes are meant to wander on the wind,carrying my magic farther than I can see.reading: (to self) Living in Process—while I have a couple of complaints about this book in terms of what feels like missing information/explanation, I am really enjoying the exploration of living in process, remembering the this earth, this world, this life is not static, it is an unfolding and each of us has a process to live and explore.(to kids) Aenir, book three in the Seventh Tower series—I actually finished the second book, The Castle, in between April's newsletter and this one. I'm still enjoying this series, in which everything the main character has thought to be true about his life and world unravels as he discovered how much more lies outside the shadowy boundaries of his life. (listening to with Tanner): Brian's Hunt—the final book in the survival classic series that developed after Hatchet. Since I last wrote, we also listened to The River, Brian's Winter, and Brian's Return. We also continued our Gary Paulsen festival by listening to Northwind, which is about a Viking-era type of boy who has to survive alone on the sea.(listening to by self): Sisters in the Wind—I've barely begun this one, as I only recently finished listening to Warrior Girl, Unearthed. This is the third book following Firekeeper's Daughter, but it actually takes place temporally between the events of Firekeeper and Warrior Girl. I actually liked Warrior Girl, Unearthed more than Firekeeper's Daughter overall, but I was really left frustrated by the many holes in the ending. Each of these books is a 12+ hour listen, so be prepared!Note: I am on Fable if you want to follow along with what I read there!Resource Reminders:Intro audio about the Goddess Magic Mystery SchoolI've started to add our monthly activation replay videos for this year's #30DaysofGoddess practice to the homepage! Scroll past the “2026 Practice Updates” section to access the videos. Note: Live monthly activations are available to any member of the Goddess Magic Mystery School Patreon community free and paid both!Free Everyday Magic series!6. Awe and Ecstasy5. Freedom4. Innerstanding3. Sacred Yes and Holy No2. Storied Realities, Magical Awareness, and Goddess Creation1. Awakening BeautyPast Resources:Womanrunes Immersion seriesJourneying with InannaFREE class:forty week Intro to Goddess Studies class! Gift a Goddess Magic membership to a friend!Playfulness, Sweetness, and Heart-HealingHappy May! Marshmallow and Raspberry are our herbal allies for May—soft, spiky, sweet, and resilient.In this month's video, we embark on an exploration of Beltane, centered on the Egyptian cat goddess Bast (Bastet). We weave together goddess wisdom, plant medicine, crystal allies, and animal guidance to support a season of love, playfulness, and heart-healing.May you be playful this month. May you pause to listen to your heart. And, may you savor sweetness in the ordinary momentsReminder: I do create monthly handbooks for members of our Goddess Magic Mystery School community and May's handbook is available here.Expanded post available here. And, bonus affirmation set for paid subscribers is included at the bottom of this newsletter (scroll down).Questions to explore:Do you know how to play as you are now (at this age, in this season of life)? What does play mean to you today?Where might you be trying to “straighten” what is meant to be delightfully cattywampus? What would it feel like to bless the imperfect instead of fixing it?Where can you soften in your life—physically, emotionally, mentally, or spiritually?What rough edges are currently rubbing at your spirit, and how might you soften them?Where do you feel “thin,” leaky, or drained in your life or energy body right now?What fears or resentments are hurting you from the inside out? What would it look like to begin releasing even a little of that today?If your heart could speak freely, what would it say it needs in order to remember how to be whole?What idea, project, or dream are you ready to make manifest in this season?Affirmations:I allow playfulness to enrich my life.I find pleasure in the small moments.I follow what pleases me.I am rich in so many ways.I understand the sacred nature of the cattywampus way.I embrace the tender beauty in imperfection.I am playful.I dance in the love light of a benevolent Mother Goddess.I am rooted in love.I pause and return to center.I breathe deep and listen.I allow myself to delight in the sweetness of life.I am open to ease in the present.I soften and rediscover sweetness.I remember I am already whole.I am fierce and wild.Inhabiting the crossroads…I watch the orioles,orange and black embersagainst a backdrop of green.They do not know what is on my lists.Standing under this sky,this day,I remember:when we let the litany of the undonerun away with us,we forget to inhabit the real.The orioles are here today.Tomorrow is still only a rumor.Sometimes I feel like I've been “camping out” at a long, extended crossroads—combination of midlife re-evaluation, changing family constellations and needs, and simply living in the in‑between on a changing earth.Midlife invites us to recognize and hold the reality that we can't live every possible life and can't say yes to every shimmering door.But you can:+Listen for your own full yes from the wise guide within. +Make peace with the paths that must pass you by.+Trust that new doors appear because you let others close.A mini blessing for today:“May I choose with wise discernment, even when it means letting good things go.”Embodying the Goddess: Guest Video about BeautySo pleased to share this guest video from Cynthia Abulafia, the author of Embodying the Goddess with you as a special subscriber bonus this month!Where the magic is…This is where the magic is, right where we are, where we touchthe mighty mystery,step into the sacred, and ease into the boundless, right where it touches us.Gently, now, we invite ourselves to remember.Bravely, now, we invite ourselves to reclaim.Firmly, now, we invite ourselves to return.We need not seek the absolute or long for the holy,we need only to open our eyes and reach out our hands, right here,right now, we have already arrived.Sending love to all of you.Keep living your magic, Molly, Mark, + Family This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit goddessmagic.substack.com/subscribe

In this windy Pentecost episode of Holy Shenanigans, Tara Lamont Eastman reflects on the simple childhood joy of flying a kite and how it connects to spiritual renewal, communion, and the movement of the Holy Spirit.Through stories, scripture from Acts 2, prayer, and poetry, Tara explores what it means to lift up our hearts, release burdens that weigh us down, and open ourselves to bold new directions inspired by God's Spirit. Like a kite carried by the wind, Pentecost invites us to trust, let go, and move forward in love.This episode offers: A reflection on Pentecost and the Holy Spirit as wind  A kite-inspired spiritual practice and prayer  Connections between playfulness, faith, and renewal  Encouragement to embrace new beginnings with courage and joy  An original Pentecost poem celebrating freedom, wonder, and grace So grab your metaphorical kite string, step into the wind, and discover how the Spirit may be calling you toward something new.Send Tara a Text MessageSupport the showRev. Tara Lamont Eastman is a pastor, podcaster and host of Holy Shenanigans since September of 2020.  Eastman combines her love of ministry with her love of writing, music and visual arts. She is a graduate of Wartburg Theological Seminary's Theological Education for Emerging Ministry Program and the Youth and Theology Certificate Program at Princeton Seminary. She has served in various ministry and pastoral roles over the last thirty years in the ELCA (Evangelical Lutheran Church in America) and PCUSA (Presbyterian Church of America).  She is the pastor of First Presbyterian Church of Warren Pennsylvania. She has presented workshops on the topics of faith and creativity at the Wild Goose Festival. She is a trainer for Soul Shop Suicide Prevention for Church Communities.

With a unique ability to think like a man and feel like a woman, Elizabeth Anneka's on a mission to help men connect deeply and meaningfully with women. As a touch connoisseur, she translates the subtle, subjective, and seemingly ever-changing desires of women into a tangible, specific system for men to follow. Elizabeth helps her clients look for specific cues in a woman's body, teaching them how to truly understand and respond to their partner's needs. Elizabeth empowers men to become incredible lovers and reach Sex God Status within 6 months, leading to happier, healthier relationships…and a lot of happy ladies! ;) With 1:1 packages and group programs available, visit www.howtotouchwomen.com to dive into a world of exceptional intimacy today.   Key Topics: ⭐ Touch, Flirtation, And Intimacy As Learnable Arts ⭐ "The Bullseye Of The Body" And Why Men Rush The Center ⭐ Anticipation Versus Certainty In Sexual Dynamics ⭐ Reading A Woman's Breath As A Compass For Turn-On ⭐ Why Women Close When Men Move Too Fast ⭐ Flirting As "A Pamphlet" Of Your Energy And Life Force ⭐ Confidence Built Through Courage, Risk, And Self-Regard ⭐ The Difference Between Embodied Flirting And "Game" ⭐ Men Living In Their Heads Instead Of Their Bodies ⭐ Emotional Attunement As The Missing Layer Of Seduction ⭐ "A Woman Who Opens Herself To Sex" Versus Sex Alone ⭐ Presence, Playfulness, And The Power Of Responsive Touch Connect With David - The Authentic Man:   ➡️ Join the Waitlist — Relate https://forms.gle/2AXhmyNweasETaso7 Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe  Connect with Elizabeth Anneka: Website: https://www.howtotouchwomen.com/ Instagram: https://www.instagram.com/kingsoftouch/ Facebook: https://www.facebook.com/elizabethanneka8   ____________   RELATE:   

Have you tried parenting through playfulness? "Play" isn't usually what we think of as our kid melts down when it's time to leave the park, ignores us at clean-up time, or suddenly “can't remember” the three things we just asked them to do. But maybe we should try it! On this episode of The Brainy Moms Podcast, Dr. Amy and Sandy talk with Dr. Kim Van Dusen, a licensed marriage and family therapist and registered play therapist known as The Parentologist. We talk about a calmer path that actually works in real homes with real schedules.We dig into what “parenting through play” really means and why it's less about long pretend-play sessions and more about tiny, strategic moments of playfulness that change the whole emotional tone. Dr. Kim explains how she blends play therapy, solution-focused therapy, and positive behavior interventions and supports to help families build better behavior, deeper connection, and clearer communication. You'll hear practical ideas you can use today, including micro “play pockets” that reduce power struggles without adding more work.We also unpack what's underneath misbehavior with her ABC framework: avoidance, boredom, connection, and the need for power. From tantrums and transitions to lying and screen time limits, we focus on lowering the temperature, validating big feelings, and setting firm boundaries without getting stuck in tug-of-war. Dr. Kim shares simple tools like playful prompts, storytelling strategies that uncover the “why,” and parent self-regulation techniques that help you stay steady when your child can't.If you want more cooperation with less conflict, press play, then subscribe, share this with a parent friend, and leave a review so more families can find these playful parenting tools. What's the hardest moment in your day right now: transitions, mealtime, homework, or screens?ABOUT US:The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media! CONNECT WITH US:Website: www.TheBrainyMoms.com Email: BrainyMoms@gmail.com Social Media: @TheBrainyMomsSubscribe to our free monthly newsletterVisit our sponsor's website: www.LearningRx.com

When we scramble too sharplyout of steeping,we may stumble.It takes patienceto refresh ourselves.Let us committo moving at our own pace,to treating ourselves with love.Let our devotionforge a compassionate path forward,one that nourishes and restores,one that inspires and transforms.Happy Beltane and welcome to this week's Rituals of Returning newsletter! Today is the official publication date of my newest book, Thunder and Roses, which becomes available worldwide today on Amazon! Orders from the Etsy shop also include special bonuses only available directly from us. And, for the first time ever, we also have one-of-a-kind (OOAK) Bast goddesses in the shop!This week's magic:18 minute mini ritual video: Beltane ritual and May's alliesAdditional video: letting your heart be your compassTwo minute video: unboxing March's Magic MailFree mini zine: A Festival of WonderMay's practice update for #30DaysofGoddess!Live activation ritual for May is on May 4th at 3:00! Book party for Thunder and Roses is on May 11!We've started a new newsletter for Gaea Goddess Gathering! Coming up in September right here in Missouri.Earthprayer!My special offering for May is an Earthprayer series unfolding via the Goddess Magic Mystery School. This series includes weekly live practices, daily posts, inspiring rituals, and FOUR printable card decks for exploring our daily themes.Life's Bits and Pieces:May I remember I am not here to watch from the edges, but to co‑create in the ceremony of life's unfolding.May I choose with wise discernment what I will tend in my cauldron of creation.May I return, again and again, to my own sacred center.And, may I trust that some wishes are meant to wander on the wind,carrying my magic farther than I can see.reading: (to self) Living in Process—while I have a couple of complaints about this book in terms of what feels like missing information/explanation, I am really enjoying the exploration of living in process, remembering the this earth, this world, this life is not static, it is an unfolding and each of us has a process to live and explore.(to kids) Aenir, book three in the Seventh Tower series—I actually finished the second book, The Castle, in between April's newsletter and this one. I'm still enjoying this series, in which everything the main character has thought to be true about his life and world unravels as he discovered how much more lies outside the shadowy boundaries of his life. (listening to with Tanner): Brian's Hunt—the final book in the survival classic series that developed after Hatchet. Since I last wrote, we also listened to The River, Brian's Winter, and Brian's Return. We also continued our Gary Paulsen festival by listening to Northwind, which is about a Viking-era type of boy who has to survive alone on the sea.(listening to by self): Sisters in the Wind—I've barely begun this one, as I only recently finished listening to Warrior Girl, Unearthed. This is the third book following Firekeeper's Daughter, but it actually takes place temporally between the events of Firekeeper and Warrior Girl. I actually liked Warrior Girl, Unearthed more than Firekeeper's Daughter overall, but I was really left frustrated by the many holes in the ending. Each of these books is a 12+ hour listen, so be prepared!Note: I am on Fable if you want to follow along with what I read there!Resource Reminders:Intro audio about the Goddess Magic Mystery SchoolI've started to add our monthly activation replay videos for this year's #30DaysofGoddess practice to the homepage! Scroll past the “2026 Practice Updates” section to access the videos. Note: Live monthly activations are available to any member of the Goddess Magic Mystery School Patreon community free and paid both!Free Everyday Magic series!6. Awe and Ecstasy5. Freedom4. Innerstanding3. Sacred Yes and Holy No2. Storied Realities, Magical Awareness, and Goddess Creation1. Awakening BeautyPast Resources:Womanrunes Immersion seriesJourneying with InannaFREE class:forty week Intro to Goddess Studies class! Gift a Goddess Magic membership to a friend!Playfulness, Sweetness, and Heart-HealingHappy May! Marshmallow and Raspberry are our herbal allies for May—soft, spiky, sweet, and resilient.In this month's video, we embark on an exploration of Beltane, centered on the Egyptian cat goddess Bast (Bastet). We weave together goddess wisdom, plant medicine, crystal allies, and animal guidance to support a season of love, playfulness, and heart-healing.May you be playful this month. May you pause to listen to your heart. And, may you savor sweetness in the ordinary momentsReminder: I do create monthly handbooks for members of our Goddess Magic Mystery School community and May's handbook is available here.Expanded post available here. And, bonus affirmation set for paid subscribers is included at the bottom of this newsletter (scroll down).Questions to explore:Do you know how to play as you are now (at this age, in this season of life)? What does play mean to you today?Where might you be trying to “straighten” what is meant to be delightfully cattywampus? What would it feel like to bless the imperfect instead of fixing it?Where can you soften in your life—physically, emotionally, mentally, or spiritually?What rough edges are currently rubbing at your spirit, and how might you soften them?Where do you feel “thin,” leaky, or drained in your life or energy body right now?What fears or resentments are hurting you from the inside out? What would it look like to begin releasing even a little of that today?If your heart could speak freely, what would it say it needs in order to remember how to be whole?What idea, project, or dream are you ready to make manifest in this season?Affirmations:I allow playfulness to enrich my life.I find pleasure in the small moments.I follow what pleases me.I am rich in so many ways.I understand the sacred nature of the cattywampus way.I embrace the tender beauty in imperfection.I am playful.I dance in the love light of a benevolent Mother Goddess.I am rooted in love.I pause and return to center.I breathe deep and listen.I allow myself to delight in the sweetness of life.I am open to ease in the present.I soften and rediscover sweetness.I remember I am already whole.I am fierce and wild.Inhabiting the crossroads…I watch the orioles,orange and black embersagainst a backdrop of green.They do not know what is on my lists.Standing under this sky,this day,I remember:when we let the litany of the undonerun away with us,we forget to inhabit the real.The orioles are here today.Tomorrow is still only a rumor.Sometimes I feel like I've been “camping out” at a long, extended crossroads—combination of midlife re-evaluation, changing family constellations and needs, and simply living in the in‑between on a changing earth.Midlife invites us to recognize and hold the reality that we can't live every possible life and can't say yes to every shimmering door.But you can:+Listen for your own full yes from the wise guide within. +Make peace with the paths that must pass you by.+Trust that new doors appear because you let others close.A mini blessing for today:“May I choose with wise discernment, even when it means letting good things go.”Embodying the Goddess: Guest Video about BeautySo pleased to share this guest video from Cynthia Abulafia, the author of Embodying the Goddess with you as a special subscriber bonus this month!Where the magic is…This is where the magic is, right where we are, where we touchthe mighty mystery,step into the sacred, and ease into the boundless, right where it touches us.Gently, now, we invite ourselves to remember.Bravely, now, we invite ourselves to reclaim.Firmly, now, we invite ourselves to return.We need not seek the absolute or long for the holy,we need only to open our eyes and reach out our hands, right here,right now, we have already arrived.Sending love to all of you.Keep living your magic, Molly, Mark, + Family This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit goddessmagic.substack.com/subscribe

Burnout and stress don't just drain energy, they drain connection. If you're in burnout, it can spike stress & anxiety and create real conflict & repair work at home. And here's the part most people miss: sometimes burnout isn't solved by “pushing harder” or even taking a break. Sometimes it's about play. Not childish, silly, or irresponsible play. But a playful mindset—curiosity, experimentation, levity—that changes how you experience your real life, in real time. In this conversation, I'm joined by Piera Gelardi to talk about burnout recovery through a lens most people never consider. Piera is a creative entrepreneur, artist, and the co-founder of Refinery29 and 29Rooms, and her work is all about helping people reconnect with joy, creativity, and aliveness. Together, we explore what happens when life gets so serious, so scheduled, and so responsibility-heavy that you lose touch with the parts of yourself that feel light, open, and fully alive. We talk about “play deprivation,” the difference between having fun and living playfully, and why recovery from burnout often has less to do with escaping your life and more to do with changing your relationship to it. You'll hear why humor as a coping mechanism can be surprisingly healing, how playful curiosity can shift conflict, and why the quiet boredom in relationship can sometimes be a sign that something important has gone missing. This is a warm, honest conversation about stress, connection, resilience, and what helps people feel like themselves again. We also get practical. Piera shares simple ways to bring more play into ordinary life, from finding the funny in hard moments to remixing daily routines, noticing beauty, and experimenting with small changes that make life feel less heavy. As you listen, I'd love for you to consider: What has gotten so serious lately? Where have you made joy conditional? And what might change if play was not something you earned after everything else was done, but part of how you cared for yourself all along? Episode Breakdown: 00:00 Why Play Matters for Adults 09:08 What Play Deprivation Really Looks Like 21:21 The Different Ways Adults Experience Play 30:11 How Humor Can Help You Cope 39:13 Wonder Wandering and Everyday Joy 41:16 Playfulness in Relationships 44:46 Why Play Is Fuel, Not Frivolous If you're noticing that stress has taken over your mood, your relationships, or your ability to enjoy your own life, this might be a good time to get support. You can book a free consultation with me or a member of my team, and we'll talk about what's been feeling hard, what you want to change, and what kind of support would actually help. We'll help you find the right counselor or coach so you can feel more grounded, more connected, and more like yourself again. xoxo, Dr. Lisa Marie Bobby Growing Self Upwork — and it's a sponsorship I said yes to because I actually use it. When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts.OSEA - Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order

In this episode of The Conscious Couples Podcast, hosts Emilia Smith and Alan Lazaros break down the difference between a casual relationship and a committed relationship, and why chemistry alone cannot carry real love. They look at emotional maturity, shared responsibility, low-effort relationship patterns, and the danger of confusing fun with future-building.This episode is for conscious couples and singles who want clarity on what commitment actually looks like before resentment, imbalance, or avoidance takes over. Press play before charm starts charging interest.Show notes:(2:08) Why seriousness changes everything(5:56) Playfulness needs emotional maturity(10:32) Are you truly commitment-ready(15:39) What committed love requires(21:35) Doing a behavior audit(27:28) OutroEpisode Reference:How To Get More Certainty In Your Relationship (216)______________________

How the science of the vagus nerve explains anxiety, ambition, burnout, and the art of becoming who you actually are. Humans, might be the most sophisticated organism on Earth (capable of writing symphonies, landing on the moon, and inventing artisanal sourdough). Yet at our core, we are running threat-detection software that predates the dinosaurs. Stephen Porges, the scientist who mapped the vagus nerve's extraordinary influence on human behaviour, joins us to explain why this ancient wiring is quietly making most of your big life decisions for you. The good news is that evolution, for once, gave us a rather elegant solution. Safety — genuine, physiological safety — unlocks curiosity, creativity, and the particular satisfaction of becoming who you actually are. The even better news is it's achievable without a retreat, a cold plunge, or a subscription. What you'll take away: Why your gut reactions are data, not drama How the environments we build either cage or liberate our best thinking Why the most calming people aren't trying to be calm Your nervous system has been waiting for this conversation. SPONSORS

This podcast discusses why it is healing and helpful to bring a little playtime into our lives.

At first glance, an AFL retreat might look like a few days away in a nice location. It's not. In this episode, James Swanwick and head coach David Gilks take you behind the scenes of AFL's recent Atlanta retreat - what really happens, why it works, and the standards that make it unlike anything else in the alcohol-free space. You'll hear how the room came together to raise over $50,000 for a breast cancer rehabilitation charity… and why that mission matters so deeply to the AFL community. But this isn't just about impact - it's about transformation. From the intentional structure of the days… to the surprising rules (like walking to and from dinner)… to the small details like calling restaurants ahead to ensure every meal supports performance, not sabotage… Everything is designed to help high-performing men and women reset their relationship with alcohol - and step into a sharper, more energized version of themselves.  You'll also hear about the unexpected side of these retreats: Playfulness. Connection. And why even highly successful adults need to reconnect with that part of themselves. If you've ever wondered what actually happens at an AFL in-person event - and why they're so powerful - this episode pulls back the curtain.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear  

In this episode, we step into the often-invisible world of cultural scripts—the unwritten rules that shape what we see, what we ignore, and even how we work and create. We begin with the unforgettable story of world-class violinist Joshua Bell playing incognito in a D.C. metro station, and explore why only children stopped to listen.Our first guest, Oliver Sweet, head of ethnography at Ipsos and author of The Rules That Make Us, reveals how culture acts like an unseen operating system, shaping everything from our decision-making to organizational hierarchy and political divides. He guides us through the idea of the "cultural trinity"—identity, community, and belief system—as a tool for both diagnosing and transcending cultural divides.Next, Piera Gelardi, co-founder of Refinery29 and author of The Playful Way, describes her journey from childlike creativity to stifling seriousness—and how reclaiming playfulness became essential to her creative leadership. We unpack the tension between “the serious suit” and the playful mind, exploring practical ways to reignite curiosity and courage in ourselves and our teams.Whether you're a leader looking to shift the patterns of your organization or a creative feeling trapped in invisible routines, this episode offers a non-obvious playbook for noticing (and re-writing) the unwritten rules—without slipping into cliché or oversimplification.Five Key LearningsInvisible scripts govern not only our personal habits but also the way organizations function—most unconsciously inherited, rarely challenged.Cultural evolution now favors what's memorable and emotionally charged, rather than what's logical or true, shifting how influence and persuasion work in a social media-driven world.The "cultural trinity"—identity, community, and belief system—provides a framework for leaders to map and understand the real sources of alignment or division in teams and organizations.Playfulness is a resource, not a reward. Reintegrating play into serious work—in the form of curiosity, experimentation, and permission to make mistakes—is a non-negotiable for creative breakthroughs.Awareness precedes change: Only by noticing which rules we're following—by choice or by inheritance—can we begin to reclaim openness, creative potential, and genuine leadership.Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.Mentioned in this episode:To listen to the full interviews from today's episode, as well as receive bonus content and deep dive insights from the episode, visit DailyCreativePlus.com and join Daily Creative+.The Brave Habit is available nowMy new book will help you make bravery a habit in your life, your leadership, and your work. Discover how to develop the two qualities that lead to brave action: Optimistic Vision and Agency. Buy The Brave Habit wherever books are sold, or learn more at TheBraveHabit.com.

(Episode 335) You asked, we answered, AND we also told you about the time I walked into my birthday party venue and came face to face with my arch nemesis, a woman I had genuinely forgotten existed until she looked at me and said, "you look familiar."My newly appointed co-yapper Amelia and I are back for another round of Let Me Ask My Psychic. A decade-old Yelp beef, a nemesis reveal, lunar cycle solidarity, and three listener questions that could have been written by half the people listening right now (including YOU…in fact, maybe it IS your question!). We get into why setting boundaries with the people who disrupt your peace leaves you feeling so guilty, even when it's the necessary thing to do, how to call in romantic energy when it feels like everyone around you is living in a romcom dream, and you're still in the opening credits, and what it actually takes to show up publicly and be okay with being misunderstood.In this episode, we talk about: (00:00) I Met My Arch Nemesis (29:18) Get To Know Amelia's Big 3(40:17) Meeting Our Edges with Playfulness(45:31) Setting Boundaries Without Guilt (1:01:00) When's My Great Love Story Coming? (1:11:07) Navigating Being Perceived Positively and Negatively Don't miss the next Pajama Party! http://zoeygreco.com Take my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz:http://zoeygreco.com/quizMeet me in the studio. Watch this full episode and see all the magic unfold on YouTube: https://youtu.be/NTrwyn93RAgDid you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. Connect with Zoey here: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.comAudio Editing by:Mike Sims | echovalleyaudio.comContact: echovalleyaudio@gmail.com

This episode is for you if:You're doing all the recovery things but still feel flat, joyless or like you're just survivingYou feel guilty resting, playing or doing anything that isn't productiveYou've never really thought about pleasure beyond food — or you're scared of itYour inner critic tells you pleasure is indulgent, earned or something you don't deserveYou're a high achiever who has tied your worth to productivity for as long as you can rememberYou feel disconnected from your body and can't imagine actually enjoying being in itYou want to understand why recovery without pleasure keeps you stuck in quasi-recoveryIn this episode, we cover:✨ Why pleasure is not a luxury in eating disorder recovery — it's the recovery✨ The nervous system piece: why your body literally cannot heal without experiencing pleasure✨ How trauma damages your relationship with pleasure — and teaches you that enjoying yourself isn't safe✨ The soul self versus the suppressed self and how they each relate to pleasure completely differently✨ Why reclaiming food pleasure is essential — and what savouring food actually looks like after restriction✨ Why food obsession comes from deprivation of pleasure, not just deprivation of food✨ What to do when food is your only source of pleasure and why that's completely valid for a season✨ Pleasure beyond food — sensory, creative, relational, rest and movement pleasure explained✨ Why high achieving women struggle most with pleasure — and how the eating disorder is an achievement disorder in disguise✨ The body image piece: why you cannot wait until you love your body before letting it feel good✨ How to know what genuine pleasure actually feels like — especially if you've been in survival mode for years✨ The pain and discomfort inventory: what you're tolerating that's blocking pleasure from landing✨ Fun, playfulness and your inner children — why this is legitimate trauma healing work, not just a nice idea✨ What actually happens in your nervous system when you play, laugh and do things just because they're fun✨ Practical steps to start microdosing pleasure into your life right now✨ Why a life without pleasure keeps the eating disorder relevant — and what to build insteadPowerful quotes from the episode:

This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

We train psychologists to think brilliantly… but no one really teaches us how to feel. In this episode we explore embodied practice in psychology, including how to manage stress, anger, burnout, trauma, and emotional overwhelm through the body rather than just the mind.I'm joined again by Dr Sunil Lad, Consultant Counselling Psychologist and NHS Clinical Director, and we discuss why many clinicians feel disconnected from their bodies and what changes when we begin to work bottom-up instead of top-down.This episode is essential for psychologists, therapists, and anyone who feels stuck in their head, overwhelmed, or unable to switch off.⏱️ Timestamps00:00 Why psychologists aren't taught to feel01:12 What is embodied practice in psychology?02:18 Thinking vs feeling – getting out of your head02:43 Transference, countertransference and body awareness03:33 Anger, expression and safe emotional release04:35 Anger vs violence – why they're not the same05:46 Compassion-focused therapy and emotional triggers06:35 Checking in with your body in daily life07:40 Social media, stress and nervous system activation09:30 Building body awareness through movement and curiosity11:54 Discomfort vs pain – learning your body's signals13:25 Why growth takes time (no quick fixes)14:45 Embodiment as stress buffering for psychologists15:45 Coping vs nourishing – how we regulate after hard days17:11 “The body keeps the score” in clinical work19:30 Bringing embodiment into supervision21:00 Starting small – where to begin with embodied practice22:58 Playfulness, movement and reconnecting with the body24:04 Slowing down in a fast-paced world25:13 Trying new experiences and building neural pathways26:10 Where to find Dr Sunil Lad + his work26:50 Final reflections – what stayed with meLinks:

At the intersection of playfulness and meaning, we find the space where individuality finally transcends the institutional scripts of conformity. Replacing the fear of failure with a cultivated sense of self-efficacy fundamentally changes how we overcome intellectual challenges and reveals our unique contributions. Discovering life purpose isn't a static, one-time goal—it's a dynamic process of playfulness and expression. To explore playfulness and meaning, Harvesting Happiness Podcast Host Lisa Cypers Kamen continues her conversation with a leading voice in community-based mental health care, Dr. Ross Ellenhorn, PhD. Dr. Ellenhorn uses coloring outside the lines as a metaphor for defying conformity. The idea, originally from Harold and the Purple Crayon, encourages individuality, risk-taking, and a tight social fabric. Dr. Ellenhorn describes a “state of play” as an improvisational lifestyle. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.

At the intersection of playfulness and meaning, we find the space where individuality finally transcends the institutional scripts of conformity. Replacing the fear of failure with a cultivated sense of self-efficacy fundamentally changes how we overcome intellectual challenges and reveals our unique contributions. Discovering life purpose isn't a static, one-time goal—it's a dynamic process of playfulness and expression. To explore playfulness and meaning, Harvesting Happiness Podcast Host Lisa Cypers Kamen continues her conversation with a leading voice in community-based mental health care, Dr. Ross Ellenhorn, PhD. Dr. Ellenhorn uses coloring outside the lines as a metaphor for defying conformity. The idea, originally from Harold and the Purple Crayon, encourages individuality, risk-taking, and a tight social fabric. Dr. Ellenhorn describes a “state of play” as an improvisational lifestyle. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.

Playfulness at work is often misunderstood as being unprofessional or distracting — yet growing research shows that adopting a more playful mindset can enhance psychological safety, boost creativity and improve team performance. In this episode of The HR Room Podcast, Dave and Mary are joined by Kelsey Kates, founder of Playfully Works and former Global Head of Learning Experiences at Google. Kelsey shares insights from neuroscience, leadership development and workplace culture to explain why playfulness is not about games or forced fun — but about mindset, curiosity and openness. Together, they explore how leaders can intentionally create space for experimentation, connection and learning. From purposeful meeting openers and humour to creative problem-solving tools like LEGO and storytelling, the discussion highlights practical ways HR leaders and managers can embed playfulness into everyday work. The conversation also addresses common scepticism around workplace play, emphasising the importance of psychological safety, authentic leadership and balancing serious responsibilities with moments of lightness and human connection. Ultimately, playfulness is positioned as a powerful enabler of engagement, resilience and innovation in modern organisations. Guest Kelsey Kates — Founder, Playfully Works; Former Global Head of Learning Experiences, Google Topics include: What playfulness really means — and why it's more about mindset than games The neuroscience behind playfulness and how it supports learning and adaptability Why humans are the only mammals who stop playing as they age How playfulness can increase psychological safety and reduce defensive thinking The role of humour, curiosity and experimentation in driving engagement Practical examples from Google, including riddles and LEGO-based facilitation How playful approaches can help teams challenge unconscious bias Why leaders who show authentic playfulness are often seen as more trustworthy Why playfulness should be seen as a cultural enabler rather than forced fun Key Takeaways for HR Leaders Playfulness is a mindset that supports creativity, openness and psychological safety. Leaders who model authentic playfulness can build stronger trust and connection with teams. Structured techniques like purposeful meeting openers can increase engagement. Creative tools — such as riddles or hands-on activities — can unlock new perspectives. Encouraging safe experimentation helps teams build adaptability and resilience. Playfulness should be intentional and inclusive, not distracting or inappropriate. Even in serious HR environments, moments of fun can help relieve emotional pressure. Behavioural challenges can sometimes be addressed more effectively through creative approaches. Organisations that embrace playfulness thoughtfully can enhance wellbeing, productivity and innovation. Get in Touch If you're not already following us on LinkedIn, please do. If you have suggestions for future episodes, or if you'd like to join us as a guest, reach out to Dave Corkery at dcorkery@insighthr.ie or connect with him on LinkedIn. About The HR Room Podcast The HR Room Podcast is brought to you by Insight HR — where we speak with HR leaders, experts and practitioners across Ireland about the issues shaping the world of work today. If you're enjoying the podcast, please share it with colleagues or friends and leave us a review. We love to hear your feedback, we take requests, and we're always here to support you with your HR challenges. Immediate HR support

Guest: Dr Alexander McWilliam All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠ Bio of Alex McWilliam Dr Alexander McWilliam is founder and managing director of Improv4Business. It provides presentation and speaking training, including executive coaching, team sessions and bespoke programmes. It works primarily with B2B clients, from start-ups to multi-billion-pound organisations. These have included ITV, The Entertainer, Kenwood and Computacenter. Dr McWilliam has a background in professional acting and improvisation, and is the only UK PhD graduate in “public-speaking anxiety and performing under pressure”. What we Discussed: 00:00 Introduction 01:13 The Only UK PhD in Public Speaking Anxiety 02:37 Why Friends' Fear of Presenting Sparked His Research 04:22 The 3.5 Year Doctorate Journey 05:48 Brain Freeze: When Practice Meets Reality 07:15 The "Blank" Moment We All Experience 08:33 Being Selectively Shy 10:05 From Shy Kid to Door-to-Door Sales 11:42 How Stories We Tell Ourselves Hold Us Back 13:08 Why the Audience Isn't Your Enemy 14:35 Reading Faces Wrong: Crossed Arms Don't Mean Boredom 16:02 You Are Your Own Worst Critic 17:29 Why Audiences Want You to Succeed 19:03 The Power of Watching Yourself Back 20:38 Audiences Forgive Mistakes, Not Panic 22:04 Recovery Is What People Remember 23:41 When Speakers Freeze and Start Over 25:07 No One Has Your Script 26:34 Adapting When Time Gets Cut 28:01 Pressure Testing Your Presentations 29:38 Making Failure Fun in Safe Environments 31:05 The "Die" Exercise 32:42 Building Resilience Through Improv 34:09 Table Topics and Playfulness 35:46 Impromptu Speaking Builds Real Confidence 37:13 The Science of Self-Efficacy 38:40 Daily Impromptu Practice 40:07 Why Comedy Is Unforgiving 41:34 Group Failure Exercises 43:11 Surviving the Worst Case Scenario 44:38 Social Anxiety vs. Performance Anxiety 46:05 When Shyness Shows Up Selectively 47:32 Teenage Years and Peer Judgment 48:59 How School Experiences Shape Adult Fear 50:26 Domain-Specific Anxiety 51:53 The Public Speaking Threat Inventory 53:20 27 Items Across Three Domains 54:47 Finding Your Focus Area for Growth How to Contact Alex McWilliam https://www.improv4business.co.uk/ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

ఉల్లాసంగా ఉండటాన్ని బాధ్యతారాహిత్యం అని చాలామంది పొరబడుతుంటారు. మీరే సృష్టించుకున్న ఒక చిన్న ప్రపంచంలో చిక్కుకుపోయి, దిగులు ముఖాలతో తిరగడం కంటే... జీవితంతో ఆటలాడుతూ, ఆ విశాల సృష్టితో మమేకమై బ్రతకడమే నిజమైన బాధ్యత. ఒకవేళ మీరు భక్తి మార్గంలో నడవాలనుకుంటే మాత్రం, మిమ్మల్ని మీరు కాపాడుకోవాలని చూడకండి – ఆ తీవ్రమైన తపనలో మీరు పూర్తిగా రగిలిపోవాల్సిందే. సద్గురు అధికారిక యూట్యూబ్ ఛానెల్ https://youtube.com/@SadhguruTelugu  అధికారిక ఇన్స్టాగ్రాం పేజ్ https://www.instagram.com/sadhgurutelugu/ మరిన్ని తెలుగు వ్యాసాలు ఇంకా వీడియోలని చూడండి http://telugu.sadhguru.org సద్గురు అధికారిక ఫేస్బుక్ పేజ్ https://www.facebook.com/SadhguruTelugu అధికారిక తెలుగు ట్విట్టర్ ప్రొఫైల్ https://twitter.com/sadhguru_telugu సద్గురు యాప్ డౌన్లోడ్ చేసుకోండి http://onelink.to/sadhguru__app యోగి, దార్శనీకుడు ఇంకా మానవతావాది అయిన సద్గురు ఒక విభిన్నత కలిగిన ఆధునిక ఆధ్యాత్మిక గురువు. కార్యశీలతతో కూడిన విశిష్టమైన ఆయన జీవితం మరియు ఆయన చేస్తున్న కృషి, యోగా అన్నది ఒక సమకాలీన విజ్ఞాన శాస్త్రమనీ, మన కాలానికి ఎంతో ముఖ్యమైనది అని గుర్తుచేసే మేలుకొలుపు. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Begin your day with hope and positivity: Wake up each morning to Morning Affirmations - a podcast designed to help you start your day off on the right foot with an inspiring quote and three empowering affirmations.

Sponsored By:→ Quinton Minerals | Get all 78 trace elements your body needs for complete hydration and healthy cell building. Visit https://thehydratestore.com/product/quinton-isotonic and get yours today!→ Hydro Shot | Boost your blood flow and reduce inflammation. Zero calories, delicious taste, perfect pre-workout. Visit https://h2bev.com/ and use code Hydrate to get 15% OFF.You've optimized your water. Now it's time to optimize you.What if the most powerful hydration tool you have isn't a filter, a mineral supplement, or a fancy bottle — it's your own consciousness?In this episode, Tracy guides you through the science of your liquid crystalline body and then takes you somewhere most podcasts never go: a live water consciousness activation. Drawing on the work of Dr. Gerald Pollack and the emerging field of aqua photonics, Tracy breaks down why your thoughts, emotions, and intentions are literally reorganizing your cellular water in real time — and what coherence actually looks and feels like from the inside.This one's part science, part alchemy. Put your headphones in, get comfortable, and prepare to feel different by the end.Find Tracy:Website: https://tracyduhs.com/Hydration Shop: https://sanctuarysd.com/Instagram: @tracyduhsFlow FAM Community: https://tracyduhs.com/join-flow-fam/Timestamps:0:00 - Intro1:00 - You're Not Solid — You're a Walking Ocean3:05 - The Science of Structured "EZ" Water (Dr. Gerald Pollack)7:41 - Water as Living Information (Dr. Roumiana Setchenova)8:34 - What Signal Are You Broadcasting to Your Cells?10:55 - Guided Water Body Meditation Begins13:24 - Adding Gratitude & Playfulness to Your Cells14:13 - You Can Do This Anytime, Anywhere15:16 - A Message for Those Dealing With Illness17:00 - The 7-Day Water Body Challenge

In this bonus Q&A episode, I tackle some of the most vulnerable and complex sexual questions couples are asking right now. We talk about: Anal play and whether certain acts are morally wrong Masturbation inside marriage — especially when your spouse is available What to do when teasing doesn't lead to follow-through How to talk dirty without feeling dirty Stepping into sexual confidence when your spouse wants more intensity Low desire that won't budge — even after trying everything And the painful dynamic of feeling like you're never "enough" Here's the core principle: Sex acts themselves are often neutral. What matters is the fruit they produce in your marriage. Is it building trust? Intimacy? Freedom? Playfulness? Or is it creating shame, pressure, resentment, or disconnection? This episode will help you think more deeply, talk more honestly, and navigate your sexual relationship with maturity and integrity. If you want deeper support, don't forget to check out the Get Your Marriage On Program — including our coaching community and 30-day free trial.   Mentioned in the episode: Get Your Marriage On Dirty Talk Guide (From Awkward to Arousing: A Guide to "Dirty Talk" for Christians) Episode #91: How to Talk Dirty Without Feeling Dirty or Awkward    SPECIAL OPPORTUNITY: Someone cancelled and now we have a spot open for you at our previously sold out spring retreat! Grab it now before it's gone!

Send a textSometimes we take ourselves (particularly our minds) too seriously.  Jon is taking stand-up comedy classes in Chicago, so he and Doug discuss the role of humor in our practice. Doug's Dharma video: Playfulness on the Path: The Buddha and Humor -- https://youtu.be/toZ-U26iCbcThe Late Wes 'Scoo' Nisker's - Crazy Wisdom Saves the World (again)Support the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

A Note from James:In the first two episodes with Dr. Nicole McNichols, we talked about chemistry, communication, anatomy, and the science of pleasure. This final episode is really about something deeper—how relationships evolve over time and what actually keeps desire alive.Because the truth is, long-term relationships don't stay exciting automatically. They require intention. They require curiosity. And sometimes the issue isn't your partner at all—it's that you've stopped doing things that light you up in your own life.We also talk about novelty, sex toys, aging, hormones, communication, and why pleasure itself is not optional for wellbeing—it's essential.This conversation tied everything together for me.Episode Description:How do couples keep desire alive years—or decades—into a relationship?In the final part of this series, Dr. Nicole McNichols explains why long-term passion isn't about constant novelty or dramatic reinvention. It's about intentional connection, personal growth, communication, and maintaining a sense of play.They discuss the “seven-year itch,” why boredom often comes from losing personal passion rather than losing attraction, and how seeing your partner energized by their own interests can reignite desire. The conversation also explores sex toys as collaborative tools, the health benefits of sexual activity, aging and sexuality, hormone therapy, and practical ways to communicate about sex without embarrassment.The episode closes with a powerful reminder: pleasure is not a luxury—it's a core component of wellbeing.What You'll Learn:Why boredom in relationships is often about your own life—not your partnerHow pursuing individual passions can increase attraction in long-term couplesWhy sex toys enhance connection rather than threaten itThe physical and psychological health benefits of sexual activityHow curiosity, humor, and vulnerability improve sexual communicationTimestamped Chapters:[00:02:00] Pleasure, Playfulness & Why Attraction Fades[00:03:28] The Seven-Year Itch & Long-Term Desire[00:04:00] Intention, Communication & Intimacy Dates[00:04:45] When Boredom Is About Your Own Life[00:05:25] Personal Passion & Seeing Your Partner Differently[00:06:11] The Best Sex of Your Life After Kids[00:08:16] Novelty Without Threatening the Relationship[00:09:24] Erotic Identity & Emotional Needs[00:11:00] Frequency of Novelty & Sexual Compatibility[00:11:21] Men Feeling Threatened by Novelty[00:11:42] Sex Toys as Collaborative Tools[00:13:26] The Pleasure Cycle: Wanting, Liking, Learning[00:14:12] Sex, Stress Reduction & Sleep[00:15:23] Health Benefits of Sex[00:16:08] Pleasure as Essential Wellbeing[00:19:00] Is Sex the Most Enjoyable Activity?[00:20:00] Presence, Mindfulness & Happiness Research[00:21:39] Sex and Meditation[00:22:00] Sex in Your 80s & Aging[00:23:22] Loneliness, Health & Sexual Function[00:24:25] Erectile Dysfunction & Physical Health[00:25:00] Menopause, Hormones & Sexual Pain[00:26:23] Hormone Therapy & Medical Guidance[00:27:35] Communication as the Core Skill[00:28:35] Leading With Curiosity[00:29:56] Humor, Playfulness & Awkward Conversations[00:31:08] Closing ThoughtsAdditional Resources:You Could Be Having Better SexNicole McNicholsDaniel Gilbert — Happiness research referencedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Step into a powerful, soul-opening conversation with Paul Hutchison and Hada Vanessa on this heart centered episode of Intimate Conversations: Dark Night to Divine Light. Partners in life, love, and service, Paul and Vanessa share a devotion to healing humanity from the inside out through their work with the Child Liberation Foundation and Santuario retreats rooted in sacred medicine, embodiment, and truth. Paul opens up about his journey from extreme wealth and ego-driven success to a humbling reckoning through years of undercover work rescuing trafficked children. Witnessing the darkest expressions of unhealed humanity forced him to confront his own shadows and led him into deep psychedelic somatic healing that transformed how he lives, loves, and leads. Vanessa shares her path as an empath and mother, navigating disconnection, numbing, and the search for safety before sacred medicine brought her home to her body, presence, and love without armor. Together, they tell the extraordinary story of finding each other through inner alignment rather than fantasy, a reminder that love responds to frequency, not force. We explore what conscious partnership truly requires. Presence. Playfulness. The willingness to sit still together without distraction. Paul and Vanessa reveal how slowing down, feeling fully, and choosing devotion over performance creates intimacy that can withstand the darkest nights. We also talk about: -Transforming trauma without bypassing it -"Hell" as lack of awareness vs radical self responsibility -Psychedelic somatic healing and nervous system safety -Conscious partnership rooted in presence and devotion -Love as frequency rather than pursuit -Humor, joy, and play as spiritual practices -Healing the heart as a path to healing the world We had a good laugh that one of my 6 books is called Finding The One is BS, Becoming the One is Brilliant and Beautiful… they are walking emanations of this teaching! AND ironically, it's the key to finding the depth of love they share.  This episode is an invitation to stop outsourcing love, worth, and salvation to the outside world, and to go all the way in. It reminds us that intimacy begins within, that presence is the doorway to everything, and that healed hearts truly do heal the world. ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Paul and Hada Vanessa:   Paul Hutchinson and Hada Vanessa Hutchinson are partners in life and purpose, united by a deep commitment to service, conscious partnership, and human healing. Together, they lead the Child Liberation Foundation, supporting work that has contributed to more than 70 undercover rescue missions across 15 countries in the fight against human trafficking. Paul is an executive producer of the film Sound of Freedom,  which helped bring global awareness to the realities of child exploitation. They are also founders of Santuario, a sanctuary dedicated to deep personal transformation through sacred plant medicines, experiential training, and holistic healing. Through Santuario, they host monthly relationship retreats and rebirth retreats that integrate somatic healing, biohacking therapies, and trauma-informed workshops to support emotional release, embodied healing, and deeper connection, both individually and as partners.   Website https://liberating-humanity.com/ https://santuarioretreats.org/ https://childliberation.org/ Facebook https://www.facebook.com/liberating.humanity Instagram https://www.instagram.com/liberating.humanity YouTube https://www.youtube.com/@Liberatinghumanity Free Course https://liberating-humanity.com/prefense-online-course/   We are proud of our February sponsor, Jenette Skin Care. Explore and experience her high-vibrational, plant-based formulations at www.jenetteskincare.com. Use the code INTIMATE15 for special February savings. Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

Send a textSpaceBuddies, let's get closer. On today's episode, Matt, Mike, and Rob talk about a recent documentary, Tracing the Divide. It's about two friends who ride the Continental Divide together. There's a lot of lessons to be learned about how much we can push ourselves, but also about how we can have better relationships with each other by going through hard things together. Listen in and let's get close. Keywordsdocumentary, personal growth, adventure, relationships, change, cycling, mental health, community, self-discovery, male bondingTakeawaysAdventure can lead to personal growth and self-discovery.Challenging experiences can strengthen relationships.It's important to communicate the benefits of personal pursuits to loved ones.Finding a supportive community enhances the experience of adventure.Vulnerability is key to deepening connections with others.Everyday challenges can be opportunities for growth.Reflecting on experiences can lead to meaningful change.It's okay to seek change without a specific outcome in mind.Being open to experiences can lead to unexpected insights.Creating meaning in daily life can be transformative.Chapters00:00 Introduction and Planning for the Episode01:28 Exploring the Documentary: Tracing the Divide04:36 The Impact of Adventure on Relationships07:30 Personal Growth Through Shared Experiences10:35 The Importance of Playfulness in Life13:31 Vulnerability and Authenticity in Male Friendships16:12 Bringing Lessons Back to Everyday Life16:59 Understanding Stress and Heart Rate Variability20:19 The Depth of Friendship and Shared Experiences24:20 The Desire for Adventure and Personal Growth28:04 Real-World Challenges and Seeking Change33:05 Finding Meaning in Everyday LifeSpread the word! The Manspace is Rad!!

Crack open the red wine, put on your Fenty red lipstick, and whip out your hinge, because today we have a Valentines special episode.   Toady, I am gonna be joining my friend Bekah Slider, and we are going to roast some hinge profiles. This isn't just just to make sure  your hinge profile isn't giving people the ick, but also some messaging tips you can walk away with.So if you are on the apps maybe you'll get some actual advice that makes your profile better and makes it that you're able to get a date this Valentine's Day. But here's the deeper truth underneath all the hinge profile tips and dating app messaging advice:Confusion repels.Specificity attracts.Negativity pushes people away.Playfulness pulls people closer.And this isn't just about dating. This is about attracting what you want in life or in your business through the magic of the right words. Because whether you're attracting clients, customers, or dates, the principles are exactly the same.In this episode, we talk about:Roasting real Hinge profiles (and what they accidentally reveal)The biggest messaging mistakes people make on dating appsWhat your dating profile says about your confidence and identityWhy clarity is the most attractive thing you can communicateMessaging lessons you can apply to your business, brand, and relationshipsHow to create intrigue without creating confusionThe difference between authentic transparency and emotional leakageWhy the right people respond faster when your messaging is honestConnect with Becca Slider:If you loved Bekah's chaotic brilliance as much as I did, you can find her here:Instagram: @bekahsliderIf you loved this episode:Share it with a friend who needs to fix their Hinge profile immediatelyLeave a review on Spotify or Apple Podcastsdating, hinge, hinge profiles, dating advice, messaging, dating stories, online dating, hinge profile tips, dating app messaging, dating profile mistakes, online dating tips, dating humor, modern dating, dating apps, dating profile adviceThis was produced by Your Girl Media Follow us @yourgirlmedia Feeling the pull to have more of me in your world? DM me on Instagram: @mywritehandwoman Work on Your Messaging or Copy with Me: The Website Find Your Brand Messaging Superpower: Take the Quiz Book a Messaging Intensive: Book with Me Join My Unicorn Messaging Membership: Join Here

Zach begins a three-part series with Brian and Kristen, longtime MTR listeners who volunteered to work through their marriage challenges in real time. Brian and Kristen have been together for more than two decades and credit Marriage Therapy Radio as a resource that helped them find language for patterns they felt—but couldn't name. They describe how listening separately (not together) gave them neutral ground to reflect, build vocabulary, and bring conversations back into their marriage without escalating conflict. The focus of this first session is a familiar cycle: Brian's defensiveness, Kristen's experience of being misunderstood, and the growing frustration around repair always landing on one partner. Zach helps them slow the pattern down, name the dynamics at play, and examine how early family modeling, parenting pressure, and long-term habits have shaped their responses to conflict. Rather than trying to “fix” the marriage, this episode centers on clarity: understanding what actually happens when things go off the rails, differentiating between feeling attacked and being attacked, and identifying where each partner has agency. Zach reframes responsibility not as blame, but as freedom—emphasizing that each partner can choose how they show up regardless of the other's behavior. The episode closes with a concrete assignment: mapping their recurring argument step-by-step so they can externalize the pattern and begin changing it together in the next session. Key Takeaways Long marriages still require new skills as life circumstances change Defensiveness often comes from perceived threat, not actual attack Feeling misunderstood can be as painful as being criticized Responsibility is most powerful when it's chosen, not demanded Repair patterns can unintentionally create resentment Taking breaks during conflict can prevent escalation and shutdown Naming the pattern creates options for change Playfulness and lightness are essential for long-term connection Why This Episode Matters This episode offers a rare, transparent look at the beginning of relational work—not the polished outcome. Brian and Kristen model what it looks like to be curious, honest, and willing to be seen while still feeling stuck. For listeners, this is an invitation to recognize familiar patterns in their own relationships and to remember: insight is the first step, not the finish line. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach begins a three-part series with Brian and Kristen, longtime MTR listeners who volunteered to work through their marriage challenges in real time. Brian and Kristen have been together for more than two decades and credit Marriage Therapy Radio as a resource that helped them find language for patterns they felt—but couldn't name. They describe how listening separately (not together) gave them neutral ground to reflect, build vocabulary, and bring conversations back into their marriage without escalating conflict. The focus of this first session is a familiar cycle: Brian's defensiveness, Kristen's experience of being misunderstood, and the growing frustration around repair always landing on one partner. Zach helps them slow the pattern down, name the dynamics at play, and examine how early family modeling, parenting pressure, and long-term habits have shaped their responses to conflict. Rather than trying to “fix” the marriage, this episode centers on clarity: understanding what actually happens when things go off the rails, differentiating between feeling attacked and being attacked, and identifying where each partner has agency. Zach reframes responsibility not as blame, but as freedom—emphasizing that each partner can choose how they show up regardless of the other's behavior. The episode closes with a concrete assignment: mapping their recurring argument step-by-step so they can externalize the pattern and begin changing it together in the next session. Key Takeaways Long marriages still require new skills as life circumstances change Defensiveness often comes from perceived threat, not actual attack Feeling misunderstood can be as painful as being criticized Responsibility is most powerful when it's chosen, not demanded Repair patterns can unintentionally create resentment Taking breaks during conflict can prevent escalation and shutdown Naming the pattern creates options for change Playfulness and lightness are essential for long-term connection Why This Episode Matters This episode offers a rare, transparent look at the beginning of relational work—not the polished outcome. Brian and Kristen model what it looks like to be curious, honest, and willing to be seen while still feeling stuck. For listeners, this is an invitation to recognize familiar patterns in their own relationships and to remember: insight is the first step, not the finish line. Learn more about your ad choices. Visit megaphone.fm/adchoices

Men need romantic energy, not just good conversation, to feel connection.Many “great” first dates fail because no spark is created.Playfulness opens attraction without requiring sex.Female embodiment begins with confidence and being present in your body.The “bell jar” effect creates deep emotional connection by focusing fully on each other.Men are often afraid of rejection and shame, so they wait for women to signal openness.Touching your own body, hair, or leaning in subtly invites masculine energy.Playfulness comes from the heart. Flirting can feel strategic or manipulative.Sensuality is different from overt sexuality.A good man understands that playfulness does not equal instant sex.You always have the power to say no while staying warm and playful.Boundaries work best when delivered with softness and humor.Learn the difference between the short game (fast sex) and long game (emotional foundation).High caliber women naturally inspire men to play the long game.If a man pushes too far, playful boundary phrases preserve attraction.Real intimacy grows from friendship, trust, safety, and shared experience.Playfulness mirrors a man's masculinity back to him and builds emotional investment. Continue On Your Journey: Lisa Shield| YouTube | Facebook | Instagram | Book a Call with LisaEmail the podcast at: podcast@lisashield.com

In this episode, I'm joined by Lindsey to talk about her newest book, Don't Burn Your Own House Down—a powerful and practical guide for couples who want to stop self-sabotaging their marriage and learn how to protect what matters most. We unpack how unhealthy rhythms, unmet expectations, loneliness, and emotional struggles can quietly fuel disconnection, and why waiting for your spouse to "fix it" first often makes things worse. Whether your marriage is thriving or struggling, this conversation offers honest insight and hopeful tools to help you fireproof your relationship and pursue deeper connection in every season.   Episode Takeaways Most marital damage is unintentional but preventable. Self-sabotage shows up in everyday habits. Waiting for your spouse to change first keeps couples stuck. Behavior change alone isn't enough. Healthy marriages are intentionally "fireproofed."   Quotes from this Episode: Most couples don't fall apart because they stop caring. They fall apart because they stop considering each other in the little, everyday moments. Playfulness isn't a luxury—it's an essential ingredient for a thriving, connected marriage. Outdo each other in showing honor, and watch how your marriage flourishes. Scorekeeping in marriage poisons connection. If it needs to start with you, let it start with you. Your reward isn't just in the result—it's in the faithfulness and honor you show, even when it's hard. In every word and action toward your spouse, you either speak life or spit poison. When Jesus is at the center of your marriage, your own pride and hurts matter less—making way for unity, healing, and lasting love.   Take time to Reflect: What little fire are you ignoring today?  Are you believing the lie that it's your spouse's job to take the first step?  What is one small change we could make this week to protect our connection? Mentioned in this Episode: Don't Burn Your Own House Down by Lindsey Maestas Lindsey is on Instagram! Awesome Marriage is on Instagram! Make sex better for BOTH of you — by romancing your spouse the way they actually desire. Check out this month's Sexy Bundle: His and Hers Romance Want an opportunity to dig into God's Word with your spouse? Find Awesome Marriage on YouVersion. Want to see what God's Word says about sex and intimacy? Check out Embracing the Gift of Sex in Marriage: Looking Through a Biblical Lens Part 1 If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips! Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy. Join now, just in time to receive our Sexy Bundle: His and Hers Romance  

The most important relationship you'll ever have is with yourself - so it's time to actually put time into you, show up for you, and give yourself the love that you deserve! With it being the month of love, I wanted to kick it off with talking about how to flirt and have fun with ourselves. & this is how you're going to do it.....

In this episode, we're joined by Julie Blamphin for a powerful conversation about play, presence, and reconnecting with the body in the midst of busy, high-performing lives. Julie shares why tuning into your body is not woo-woo or complicated, but a practical, essential practice for leaders, entrepreneurs, and anyone who wants to feel better, move better, and live more fully. From pelvic floor health to redefining what “normal” really means, this episode offers simple, accessible ways to feel grounded, supported, and more connected to yourself every single day.Episode Topics:The role of play, joy, and creativity in business and leadershipMind-body connection and what it really means to “listen” to your bodyPelvic floor health for women, men, and even childrenWhy common discomforts don't have to be your “new normal”Aging, self-talk, and changing the narrative around your bodyTime, priorities, and integrating wellness into everyday lifeSimple practices to feel grounded, calm, and supported throughout the day Ep 130 1.29.26Insights:Just because something is common doesn't mean it's normal or inevitableThe body is always communicating, first through whispers, then through louder signalsPelvic floor health impacts posture, balance, intimacy, confidence, and overall stabilityYou don't need more time, just more awareness of where you are, how you're there, and how long you stay thereSmall shifts, like getting on the floor or changing positions, can have a big impactPlay, rest, and stillness are not luxuries, they're necessities for sustainable successA single breath, sigh, and smile can shift your nervous system and your entire dayHighlights:00:00 Key Statement Hooks, Welcome and Intro00:32 Playfulness and Business04:24 Tuning Into the Body11:05 Pelvic Floor Background and Concepts19:28 Commonality vs Normalization of Symptoms24:27 Practical Habits and Accessibility34:51 Daily Practices and Routines39:17 Podcast episode endedResources:Julie BlamphinWebsite, Instagram, and Facebook: Stretch Your SpiritLinkedIn: Julie BlamphinPelvic floor yoga, private coaching, retreats, and online membership resourcesFree resource offered by Julie to help protect posture and support your body as your ambitions...

Ever wish you could flip your anxiety, stress, or even full-on rage into superpowers? That's exactly what we're unpacking in this episode of Culture Changers with the wildly insightful Josh Pais, actor, New York Times bestselling author of Lose Your Mind: The Path to Creative Invincibility, and the guy who literally played Raphael in the original Teenage Mutant Ninja Turtles!I get vulnerable about what it feels like to live with a fried nervous system and nagging self-doubt, and Josh takes us on a journey to transform those so-called bad emotions into fuel for creativity, confidence, and genuine presence. We talk about why the self-help industry's obsession with feeling better often keeps us stuck (spoiler: your mind can be a real asshole), and how welcoming every messy feeling, no matter how uncomfortable, can be your gateway to creative invincibility.Josh shares radical, body-centered strategies you can use on the spot, including his four access points to shift from mental drama to full-body aliveness. If you're over toxic positivity, exhausted by faking it, or just want to stop fighting yourself, this one's for you. We get vulnerable, irreverent, and, dare I say, pretty damn actionable.In this episode we get into:Embracing all emotions without judgmentTransforming anxiety and stress into creative fuelThe harm of suppressing feelingsThe self-help industry's narrativeThe myth of good and bad emotionsAuthenticity and removing the emotional maskPlayfulness and creativity as healing toolsNotable Quotables:“As the breath decreases, the shit talk increases.” (17:29)“Anxiety is just an energetic pattern.” (15:16)“Ride it, don't hide it.” (30:41)“Everybody's mind is mean.” (15:38)“When there's truth, you can't look away.” (39:24)Timestamps:0:00 Channeling emotional energy4:00 Processing heavy moments in real time11:00 Why emotions aren't good or bad15:00 Anxiety as energy19:00 Feeling emotions in the body24:00 Turning nervousness into fuel30:00 Why suppression backfires38:00 Truth, trust, and presence45:00 Playfulness and creativityResources & Links Mentioned:Lose Your Mind: The Path to Creative Invincibility by Josh Paishttps://committedimpulse.comhttps://www.instagram.com/joshpaishttps://www.instagram.com/allison__harehttps://www.linkedin.com/in/allisonhare/https://allisonhare.comBook a free clarity call: https://allisonhare.com/freecall Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Feedback and Contact:: allison@allisonhare.com

when the nonchalance era started a few years ago, being nonchalant was the highest virtue, and with that virtue, came an even higher cost: your happiness. disguised as a compliment, nonchalance became a prison dressed as freedom - a way to stay safe by staying detached, to protect yourself by caring less, and to win by never really playing. in this episode, we talk about how nonchalance is out, and playfulness is in - because life is meant to be lived freely, loudly and on your own terms, and at its core, the meaning of life is play. follow us: @grownk1d @gaelaitor @_kaylasuarez join our social club: https://grownkid.typeform.com/to/eZhvsKGH?typeform-source=grownkid.com overshare with us: grownkid.com About our Partners: GrownKid is made in partnership with Joy Coalition where purpose driven content meets powerful storytelling. From 13 Reasons Why to Unprisoned, Joy Coalition projects are made to bridge generations and drive groundbreaking conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

A balloon floated down from the hotel ceiling. My son said, "Hit it back."I was sitting on a bench, quietly processing—reflecting on a loud, joyful Italian family reunion the night before, thinking about my upbringing, the conversations with my brothers, how my wife and I are raising our own kids. I wanted to stay in that quiet space.But then a wave of irritation hit me. And in that fraction of a second before the balloon touched my head, a thought arrived:This moment may never happen again.In this episode, I share a simple story from a family trip to San Jose—and what it taught me about:Recognizing when we shift out of safety and into fight or flightThe quiet power of playfulness as a pathway back to connectionWhy seizing small moments matters more than we thinkThis isn't about grand gestures or life-changing epiphanies. It's about a balloon, a 10-year-old boy, and the choice to hit it back.Consider this as me hitting a balloon to you.

What if the biggest threat to your freedom isn't a bad decision - but a scoreboard you never agreed to? Philosopher C. Thi Nguyen joins Bankless to unpack how modern life quietly turns values into points: likes, GPAs, net worth, rankings, and performance metrics that feel objective - but often flatten what matters most. We explore what games really are, why “gamified” platforms like social media can be uniquely corrosive, and how “value capture” pulls you from meaning into measurable proxies. Then we get practical: playfulness, reflective control, and “value federalism” as ways to use metrics without letting them use you. ---

In this episode, I talk about the death of playful masculinity and why it matters. Playful masculinity is that calm, confident, teasing energy that strong men used to have, without being angry or aggressive. Today, men are either scared of offending someone or stuck being overly serious, and both miss the point. When playful masculinity disappears, we lose charm, real confidence, and strong leadership. If we don't bring this back, truly grounded masculinity fades with it. Show Notes: [03:15]#1 Playfulness requires confidence, not approval. [11:20]#2 Seriousness has become a mask for insecurity.  [16:43]#3 A woman responds to a man who can play without losing his frame. [20:35] Recap Episodes Mentioned: 3224: Men: Stop Being Pussies 3491: The Silent Test Women Run On Men Next Steps: --- Power Presence is not taught. It is enforced. If you are operating in environments where hesitation costs money, authority, or leverage, the Power Presence Mastermind exists as a controlled setting for discipline, execution, and consequence-based decision-making. Details live here: http://PowerPresenceProtocol.com/Mastermind  This Masterclass is the public record of standards. Private enforcement happens elsewhere. All episodes and the complete archive: → WorkOnYourGamePodcast.com