Podcast appearances and mentions of matthew brensilver

  • 11PODCASTS
  • 383EPISODES
  • 29mAVG DURATION
  • 5WEEKLY NEW EPISODES
  • Jul 31, 2025LATEST

POPULARITY

20172018201920202021202220232024


Best podcasts about matthew brensilver

Latest podcast episodes about matthew brensilver

Audio Dharma
Guided Meditation: If you're looking, you're lost

Audio Dharma

Play Episode Listen Later Jul 31, 2025 28:24


This talk was given by Matthew Brensilver on 2025.07.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/DZgjDBEef9w. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Dharmette: Curiosity and Goodness

Audio Dharma

Play Episode Listen Later Jul 31, 2025 13:19


This talk was given by Matthew Brensilver on 2025.07.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/DZgjDBEef9w. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Guided Meditation: Letting go of limitation

Audio Dharma

Play Episode Listen Later Jul 24, 2025 26:50


This talk was given by Matthew Brensilver on 2025.07.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/WQGw_y9beCw. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Dharmette: Death at the Center of Life

Audio Dharma

Play Episode Listen Later Jul 24, 2025 14:40


This talk was given by Matthew Brensilver on 2025.07.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/WQGw_y9beCw?si=kOxKpNF7gP6Oqj4E&t=1748. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

death video redwood city center of life insight meditation center matthew brensilver
Audio Dharma
Guided Meditation: Grounding and Compassion

Audio Dharma

Play Episode Listen Later Jul 17, 2025 27:50


This talk was given by Matthew Brensilver on 2025.07.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Q0AapOUGXRw. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Dharmette: Unquenchability and Questions of Meaning

Audio Dharma

Play Episode Listen Later Jul 17, 2025 13:19


This talk was given by Matthew Brensilver on 2025.07.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Q0AapOUGXRw?si=qcJHYtUqhyZgtimq&t=1767. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Guided Meditation: Forgive all phenomena

Audio Dharma

Play Episode Listen Later Jul 10, 2025 29:01


This talk was given by Matthew Brensilver on 2025.07.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/kqkm9fRRL6A. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Dharmette: Unconscious Acting-Out

Audio Dharma

Play Episode Listen Later Jul 10, 2025 15:09


This talk was given by Matthew Brensilver on 2025.07.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/kqkm9fRRL6A. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Sati

Audio Dharma

Play Episode Listen Later Jun 16, 2025 49:24


This talk was given by Matthew Brensilver on 2025.06.16 at the Insight Retreat Center in Santa Cruz, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

santa cruz sati matthew brensilver insight retreat center
Audio Dharma
Dharmette: Moral Vandalism, Anger and Love

Audio Dharma

Play Episode Listen Later Jun 12, 2025 16:04


This talk was given by Matthew Brensilver on 2025.06.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/MXEycn7qOWs. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Guided Meditation: Following Interest

Audio Dharma

Play Episode Listen Later Jun 12, 2025 28:10


This talk was given by Matthew Brensilver on 2025.06.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/MXEycn7qOWs. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Dharmette: When Inspiritation to Practice is Lost

Audio Dharma

Play Episode Listen Later May 29, 2025 15:53


This talk was given by Matthew Brensilver on 2025.05.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=NFxqJpqmil4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Guided Meditation: Fresh Moment

Audio Dharma

Play Episode Listen Later May 22, 2025 28:58


This talk was given by Matthew Brensilver on 2025.05.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4li3uN2r-OY. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Dharmette: Sila Reflections

Audio Dharma

Play Episode Listen Later May 22, 2025 16:42


This talk was given by Matthew Brensilver on 2025.05.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4li3uN2r-OY. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

10% Happier with Dan Harris
Why Self-Hatred Makes No Sense | Matthew Brensilver

10% Happier with Dan Harris

Play Episode Listen Later May 21, 2025 64:06


This episode explores a compelling Buddhist question: does self-hatred, or self-love, make sense if the self is an illusion? Matthew Brensilver, PhD, is a clinical social worker and experienced teacher of meditation retreats. He also worked at an organization called Mindful Schools, which teaches teachers how to teach meditation.  This episode also explores: how and why to view your anger with skepticism the relationship between self-love and personal ethics what to do if you think you're a good person but have no interest in changing your behavior to get better how to handle a nagging sense of moral un-justifiability and how Matthew has arrived at a place of relative peace with his own mortality. Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel  

Audio Dharma
Guided Meditation: Non-referentiality

Audio Dharma

Play Episode Listen Later May 8, 2025 29:57


This talk was given by Matthew Brensilver on 2025.05.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/pOh3PGbgn9o. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Dharmette: 'A thing that masquerades as freedom of attention is on the rampage'

Audio Dharma

Play Episode Listen Later May 8, 2025 13:46


This talk was given by Matthew Brensilver on 2025.05.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/pOh3PGbgn9o. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Guided Medtiation: Checking Hindrances, Checking Defilements

Audio Dharma

Play Episode Listen Later May 1, 2025 28:30


This talk was given by Matthew Brensilver on 2025.04.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/BOQzRcJYqck. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Somebody, Nobody, Self-Love, Anatta

Audio Dharma

Play Episode Listen Later May 1, 2025 13:46


This talk was given by Matthew Brensilver on 2025.04.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/BOQzRcJYqck. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Guided Meditation: Softening the Self

Audio Dharma

Play Episode Listen Later Apr 24, 2025 29:38


This talk was given by Matthew Brensilver on 2025.04.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/gq4amxvynBo. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Dharmette: Pleasant and Unpleasant Dissolution

Audio Dharma

Play Episode Listen Later Apr 24, 2025 14:31


This talk was given by Matthew Brensilver on 2025.04.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/gq4amxvynBo. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Guided Meditation: The Pull of Time

Audio Dharma

Play Episode Listen Later Apr 10, 2025 27:07


This talk was given by Matthew Brensilver on 2025.04.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/IDNTnkhLBBc. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Dharmette: Power and Safety

Audio Dharma

Play Episode Listen Later Apr 10, 2025 15:21


This talk was given by Matthew Brensilver on 2025.04.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/IDNTnkhLBBc. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Guided Meditation: Relax and Let go

Audio Dharma

Play Episode Listen Later Apr 4, 2025 29:27


This talk was given by Matthew Brensilver on 2025.04.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/NCCZzx1IWnI?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Dharmette: Courage and Fear

Audio Dharma

Play Episode Listen Later Apr 4, 2025 16:42


This talk was given by Matthew Brensilver on 2025.04.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/NCCZzx1IWnI?si=JMdX-c0EQI6pBsdP&t=1779. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Guided Meditation: Reverence & Renunciation

Audio Dharma

Play Episode Listen Later Apr 4, 2025 30:29


This talk was given by Matthew Brensilver on 2025.04.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/qBKes-3OrO8. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Guided Meditation: Relaxing the tension called 'me'

Audio Dharma

Play Episode Listen Later Apr 3, 2025 29:37


This talk was given by Matthew Brensilver on 2025.04.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/St_9LZ0nn7E?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Dharmette: Surrender

Audio Dharma

Play Episode Listen Later Apr 3, 2025 16:23


This talk was given by Matthew Brensilver on 2025.04.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/St_9LZ0nn7E?si=w6LIVYjodO9SlmDy&t=1790. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Guided Meditation: Much Becomes Incidental

Audio Dharma

Play Episode Listen Later Apr 3, 2025 28:16


This talk was given by Matthew Brensilver on 2025.04.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/NNixfKR6sgo. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Dharmette: Self-Esteem Preoccupation as Symptom

Audio Dharma

Play Episode Listen Later Apr 3, 2025 15:56


This talk was given by Matthew Brensilver on 2025.04.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/NNixfKR6sgo. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Guided Meditation: Stillness and the Dissolution of the Predictive Mind

Audio Dharma

Play Episode Listen Later Apr 2, 2025 29:40


This talk was given by Matthew Brensilver on 2025.04.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/F-ty3PRvNAo. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Dharmette: Expansiveness of Awe

Audio Dharma

Play Episode Listen Later Apr 2, 2025 16:04


This talk was given by Matthew Brensilver on 2025.04.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/F-ty3PRvNAo?si=TQfCY9vnPMe_JS5G&t=1771. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Dharmette: Grief as a Facet of Dharma

Audio Dharma

Play Episode Listen Later Apr 1, 2025 14:59


This talk was given by Matthew Brensilver on 2025.04.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/qBKes-3OrO8?si=_P_ACYgZ8CljTLwc&t=1818. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Guided Meditation: All Phenomena are Friendly

Audio Dharma

Play Episode Listen Later Mar 31, 2025 29:58


This talk was given by Matthew Brensilver on 2025.03.31 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Dharmette: Humor in the Dharma

Audio Dharma

Play Episode Listen Later Mar 31, 2025 15:43


This talk was given by Matthew Brensilver on 2025.03.31 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Dharmette: Question about Etiquette Approaching Teachers

Audio Dharma

Play Episode Listen Later Mar 27, 2025 16:47


This talk was given by Matthew Brensilver on 2025.03.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Rp3EK744I-w. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Guided Meditation: Arriving and Opening

Audio Dharma

Play Episode Listen Later Mar 27, 2025 26:58


This talk was given by Matthew Brensilver on 2025.03.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Rp3EK744I-w. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Guided Meditation: Peace is Close

Audio Dharma

Play Episode Listen Later Mar 13, 2025 29:43


This talk was given by Matthew Brensilver on 2025.03.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/yJ0_OmJTczY. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Dharmette: Fear at the Gateway of Stillness

Audio Dharma

Play Episode Listen Later Mar 13, 2025 15:56


This talk was given by Matthew Brensilver on 2025.03.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/yJ0_OmJTczY. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Guided Meditation: Sangha & Self

Audio Dharma

Play Episode Listen Later Mar 6, 2025 29:09


This talk was given by Matthew Brensilver on 2025.03.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/0fKP5j2RfMM. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Dharmette: Moral outrage and love

Audio Dharma

Play Episode Listen Later Mar 6, 2025 13:25


This talk was given by Matthew Brensilver on 2025.03.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/0fKP5j2RfMM. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Guided Meditation: Abiding in Goodness

Audio Dharma

Play Episode Listen Later Feb 20, 2025 27:59


This talk was given by Matthew Brensilver on 2025.02.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/HPWNrF268o8. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Dharmette: On not understanding dharma talks

Audio Dharma

Play Episode Listen Later Feb 20, 2025 13:50


This talk was given by Matthew Brensilver on 2025.02.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/HPWNrF268o8. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Dharmette: The mirage of self evaporates as the fires cool

Audio Dharma

Play Episode Listen Later Feb 13, 2025 14:45


This talk was given by Matthew Brensilver on 2025.02.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/sjoxJGIHNSk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Guided Meditation: Freeing Experience

Audio Dharma

Play Episode Listen Later Feb 6, 2025 29:14


This talk was given by Matthew Brensilver on 2025.02.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/1pdNbwkC0Os. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Dharmette: Remembering Ann Buck

Audio Dharma

Play Episode Listen Later Feb 6, 2025 15:31


This talk was given by Matthew Brensilver on 2025.02.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/1pdNbwkC0Os. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Dharmette: To Care and Not to Care Simultaneously

Audio Dharma

Play Episode Listen Later Jan 23, 2025 12:44


This talk was given by Matthew Brensilver on 2025.01.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/62u8MI28hxo. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Guided Meditation: Resting in Goodness

Audio Dharma

Play Episode Listen Later Jan 23, 2025 29:47


This talk was given by Matthew Brensilver on 2025.01.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/62u8MI28hxo. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Dharmette: Unsustainable Trajectories & Love

Audio Dharma

Play Episode Listen Later Jan 16, 2025 15:20


This talk was given by Matthew Brensilver on 2025.01.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/I1Zds7NRej0. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

10% Happier with Dan Harris
A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro

10% Happier with Dan Harris

Play Episode Listen Later Jan 1, 2025 67:27


Contemplating your own death can feel like a massive bummer at first, but there's good news: how you react to that inescapable fact really matters. Vinny Ferraro has practiced insight meditation (vipassanā) since the mid-90s. He's the Guiding Teacher of the Big Heart City Sangha in San Francisco and has led a weekly sitting group for almost two decades.As a fully empowered Dharma Teacher thru Spirit Rock/IMS, he has taught residential retreats at Spirit Rock, Insight Meditation Society, and the Esalen Institute. Currently, he leads Spirit Rock's Year to Live course and teaches retreats and daylongs through Big Heart City and meditation centers across the country.He is a respected leader in developing and implementing interventions for at-risk populations. leading groups in schools, juvenile halls and prisons since 1987. He has led emotional intelligence workshops for over 100,000 youth on four continents.In this episode we talk about:Why it's important to think about your own death even if you're not expecting it anytime soonThe distinction between the actual conditions of your life and how much you sufferA practice called the five Daily Remembrances, which Dan started doing myself right after we recorded this — and which has made a real difference for himAnd some of other practices they do in the class, including the “life review” and “housekeeping”Related Episodes:Three Buddhist Practices For Getting Your Sh*t Together | Vinny FerraroHow Thinking About Death Can Improve Your Life | Alua ArthurJoin the waiting list for A Year To Live at Spirit Rock.Find out more about the Young Adult Retreat at Spirit Rock (taught by Vinny Ferraro, Matthew Brensilver, Cara Lai, and Hakim Tafari).Use code TENPERCENT for 10% off these two courses at Spirit Rock: Anxiety as Teacher: A Dharma and Yoga DaylongCultivating the Beautiful Factors of MindSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: www.meditatehappier.com/podcast/tph/vinny-ferraro-a-year-to-liveAdditional Resources:Download the Happier Meditation app today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.