Mindful Pause: Guided Meditations

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Mindful Pause - Guided Meditation for Busy People with Jeena Cho. Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life. Jeena Cho is a lawyer, writer, author, and meditation teacher. I teach mindfulness meditation to professionals. I…

Jeena Cho


    • Jun 24, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 10m AVG DURATION
    • 72 EPISODES


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    Latest episodes from Mindful Pause: Guided Meditations

    Loneliness Meditation

    Play Episode Listen Later Jun 24, 2018 12:38


    Loneliness Meditation by Jeena Cho

    meditation loneliness jeena cho
    Week 2: Following the Breath Meditation — Jeena Cho

    Play Episode Listen Later May 29, 2017 5:31


    Week 2: Following the Breath Meditation — Jeena Cho by Jeena Cho

    breath meditation jeena cho
    Week 4: Offering Compassion to Others Meditation — Jeena Cho

    Play Episode Listen Later May 29, 2017 9:10


    Week 4: Offering Compassion to Others Meditation — Jeena Cho by Jeena Cho

    meditation compassion offering jeena cho
    Week One — Body Scan (Karen Gifford)

    Play Episode Listen Later Oct 14, 2016 11:26


    This guided meditation is part of 'The Anxious Lawyer' book's 8-week program. You can order a copy of the book on Amazon: http://amzn.to/2dZDchO

    amazon week one one body bodyscan gifford
    Week 6 Mantra Meditation (Karen Gifford)

    Play Episode Listen Later Sep 14, 2016 5:43


    Week 6 Mantra Meditation (Karen Gifford) by Jeena Cho

    gifford mantra meditation jeena cho
    Week One: Body Scan (0.1 Hour)

    Play Episode Listen Later Sep 9, 2016 6:49


    Week One: Body Scan (0.1 Hour) by Jeena Cho

    week one one body bodyscan jeena cho
    45 Minute Guided Meditation For Insomnia

    Play Episode Listen Later Jan 18, 2016 46:38


    45 minute guided meditation for insomnia - designed to be long enough to allow you to gently drift off to sleep.

    insomnia minute guided meditation
    Day 21 - Observing our thoughts like clouds

    Play Episode Listen Later Mar 20, 2015 6:23


    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com

    clouds observing jeena
    Day 20 - Listening to Our Breathing Song + Noting Our Breath

    Play Episode Listen Later Mar 20, 2015 6:25


    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com

    song breathing noting jeena
    Your Question Answered! How to Make Meditation a Habit

    Play Episode Listen Later Mar 19, 2015 5:52


    In this episode, I answer listener's question: Any tips on making this a consistent practice? I feel like I go a few days then fall off the wagon and skip a day or two then get back on and go a few more days. Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com

    meditation habit jeena
    Day 19 - Tuning Into Your Self and Practicing Loving Kindness

    Play Episode Listen Later Mar 19, 2015 6:26


    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com

    practicing tuning loving kindness jeena
    Day 18 - Anchoring Attention Using Phrase "Be Here"

    Play Episode Listen Later Mar 16, 2015 6:05


    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com

    attention anchoring jeena
    Practicing Self-Love & Wishing Ourselves Well

    Play Episode Listen Later Mar 16, 2015 6:31


    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com

    self love practicing wishing jeena
    Day 16 - Introduction to Mantra Meditation

    Play Episode Listen Later Mar 16, 2015 6:52


    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com

    mantra meditation jeena
    Day 15 - Getting Familiar With Yourself | Noticing Sounds

    Play Episode Listen Later Mar 14, 2015 6:39


    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com

    noticing jeena
    Day 14 - Feeling Your Breath Through Diaphragmatic Breathing

    Play Episode Listen Later Mar 14, 2015 6:29


    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com

    jeena diaphragmatic breathing
    Day 13 - Invitation to Be With Sounds

    Play Episode Listen Later Mar 11, 2015 6:34


    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com

    invitation jeena
    Day 12 - Bringing Attention to Sensations With Kindness

    Play Episode Listen Later Mar 11, 2015 6:26


    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com

    kindness attention sensations jeena
    Day 11 - Noticing Body Sensations and Sound as Objection of Attention

    Play Episode Listen Later Mar 11, 2015 6:11


    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com

    body sound attention noticing objection sensations jeena
    Your Meditation Questions Answered

    Play Episode Listen Later Mar 6, 2015 4:43


    I answer your meditation questions! 1. How do I get my mind to stop thinking? 2. What if I notice annoyance or irritation in my meditation? 3. What should I do if I feel strong emotions during meditation?

    meditation
    Day 10 - Guided meditation. Guiding yourself back to the present moment.

    Play Episode Listen Later Mar 6, 2015 6:06


    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com

    guided meditation guiding present moment jeena
    Day 9 - Guided meditation. Feeling into the body. Body Scan.

    Play Episode Listen Later Mar 6, 2015 6:06


    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com

    guided meditation bodyscan jeena
    Day 17 — Guided meditation. Following your breath and notice physical sensations.

    Play Episode Listen Later Mar 5, 2015 6:13


    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Email me. Jeena Cho Smile@TheAnxiousLawyer.com

    breath notice guided meditation sensations
    Day 7 - Guided meditation. Tuning into body sensations.

    Play Episode Listen Later Mar 3, 2015 6:26


    Guided meditations for busy people. This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!

    body guided guided meditation tuning sensations
    Day 6 - Guided meditation. Following the breath. Relaxing into yourself.

    Play Episode Listen Later Mar 3, 2015 6:24


    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com

    breath guided meditation relaxing jeena
    Day 2 - Guided meditation. Tuning into the breath. (0.1 hour)

    Play Episode Listen Later Feb 28, 2015 6:00


    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!

    breath guided meditation tuning
    Day 5 — Guided meditation. Paying attention to how you're feeling. (0.1 hour)

    Play Episode Listen Later Feb 27, 2015 6:00


    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!

    guided meditation paying attention
    Day 4 - Guided meditation. Noticing and being with the breath. (0.1 hour)

    Play Episode Listen Later Feb 26, 2015 6:00


    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!

    breath guided meditation noticing
    Day 8 — Guided meditation. Knowing and accepting yourself. (0.1 hour)

    Play Episode Listen Later Feb 26, 2015 5:59


    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!

    accepting guided meditation
    Day 3 — Guided meditation. Becoming aware of the inner state. (0.1 hour)

    Play Episode Listen Later Feb 26, 2015 5:59


    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!

    guided meditation becoming aware inner state
    Body Scan (15 Minutes)

    Play Episode Listen Later Jan 17, 2015 15:55


    Body scan is an amazing tool for calming the nerves and connecting with ourselves. This meditation was recorded on 1-12-2015 during Monday morning meditation. If you'd like to join us live for the meditation, please drop me an email (smile@theanxiouslawyer.com)

    body bodyscan
    Day 19 - 30 Days of Meditation Challenge (19 minutes)

    Play Episode Listen Later Dec 12, 2014 19:04


    Day 19 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (19 mins) In this practice, we will begin by checking in with how you're feeling, then practice resting our attention in the breath. Also a gentle reminder that meditation is not about clearing your mind of thoughts. Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com

    meditation challenge
    Monday Morning Mediation: Practicing Self Compassion

    Play Episode Listen Later Nov 28, 2014 16:54


    17 minutes of guided mindfulness meditation. Starting with paying attention to the breath then practicing bringing compassion towards self. (Recorded during Monday Morning Meditation on December 1, 2014.)

    starting practicing mediation self compassion
    Day 18 - 30 Days of Meditation Challenge (18 minutes)

    Play Episode Listen Later Nov 10, 2014 18:00


    Day 18 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (18 mins) In this practice, we will practice resting our attention by counting from 1 through 5 then back from 5 through 1. This is a great practice for those who struggles with keeping the attention simply on the breath. Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com

    meditation challenge
    Day 16 - 30 Days of Meditation Challenge (16 minutes)

    Play Episode Listen Later Oct 28, 2014 16:23


    Day 16 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (16 mins) In this practice, we bring the attention to the breath, allowing whatever may arise to come and go but always returning to the breath. Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com

    meditation challenge
    Day 17 - 30 Days of Meditation Challenge (17 minutes)

    Play Episode Listen Later Oct 27, 2014 17:00


    Day 17 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (17 mins) In this practice, we send ourselves love, kindness and good wishes. [Note: The introduction was recorded after the meditation. This is why there's a sound and tone difference.] - May I be happy - May I be healthy - May I be at ease - May I be free from suffering Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com

    meditation challenge
    Day 15 - 30 Days of Meditation Challenge (15 minutes)

    Play Episode Listen Later Oct 21, 2014 15:00


    Day 15 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (15 mins) In this meditation, we incorporate beautiful visualization practice to gain peace and let go of what you no longer need. Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com

    meditation challenge
    Day 14 - 30 Days of Meditation Challenge (14 minutes)

    Play Episode Listen Later Oct 17, 2014 14:00


    Day 14 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (14 mins) Introducing concept of being a Silent Witness to your thoughts. Working with thoughts/feelings/emotions. Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com

    silent witness meditation challenge
    Why Compassion Matters for Lawyers

    Play Episode Listen Later Oct 12, 2014 5:37


    In this special post, I talk about why compassion matters for lawyers. Compassion is the ability to "feel with," the ability to empathize, tapping into our own innate desire to help, and taking steps to alleviate the suffering. Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com

    compassion lawyers
    Day 13 - 30 Days of Meditation Challenge (13 minutes)

    Play Episode Listen Later Oct 8, 2014 13:00


    Day 13 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (13 mins) I address "clearing the mind" during meditation. Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com

    meditation challenge
    Day 12 - 30 Days of Meditation Challenge (12 minutes)

    Play Episode Listen Later Oct 4, 2014 12:00


    Day 12 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 minute. This meditation is 12 minutes long. 3 different methods of anchoring your attention to the breath is included in this recording. Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com

    meditation challenge
    Loving Kindness Meditation (with ending bell)

    Play Episode Listen Later Oct 4, 2014 16:45


    Loving kindness meditation. Cultivating a sense of kindness, compassion, love, care for yourself and others. Recorded during Monday Morning Meditation 10/6/2014.

    loving ending cultivating loving kindness meditation
    Day 10- 30 Days of Meditation Challenge (10 minutes)

    Play Episode Listen Later Oct 2, 2014 10:00


    Mindfulness meditation for busy people. Take a moment to pause in your day to reconnect with yourself and the world around you. Day 10 - 10 minutes to look inside, and notice yourself. Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com

    mindfulness meditation challenge
    Day 11- 30 Days of Meditation Challenge (11 minutes)

    Play Episode Listen Later Oct 1, 2014 11:00


    Day 11 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 minute. This is 11 minutes long. In this meditation, we will work with our thoughts and practice noticing sensations. We'll end with a short gratitude practice. Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com

    meditation challenge
    Day 7- 30 Days of Meditation Challenge (7 minutes)

    Play Episode Listen Later Sep 30, 2014 6:59


    Day 7 of 30 days of meditation challenge. Each day, the length of the meditation will increase by 1 minute. This is 7 minutes long.

    meditation challenge
    Day 9- 30 Days of Meditation Challenge (9 minutes)

    Play Episode Listen Later Sep 29, 2014 9:00


    Day 9 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 minute. This is 9 minutes long. (There is about 1 minute of introduction and very short guidance in the beginning. However, the total time is still 9 min. Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com

    meditation challenge
    Day 6- 30 Days of Meditation Challenge (6 minutes)

    Play Episode Listen Later Sep 29, 2014 6:00


    Day 6 of 30 days of meditation challenge. Each day, the length of the meditation will increase by 1 minute. This is 6 minutes long.

    meditation challenge
    Day 5- 30 Days of Meditation Challenge (5 minutes)

    Play Episode Listen Later Sep 28, 2014 5:00


    Day 5 of 30 days of meditation challenge. Each day, the length of the meditation will increase by 1 minute. This is 5 minutes long.

    meditation challenge
    Day 8- 30 Days of Meditation Challenge (8 minutes)

    Play Episode Listen Later Sep 27, 2014 8:00


    Day 8 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 minute. This is 8 minutes long. (There is about 1 minute of introduction and very short guidance in the beginning. However, the total time is still 8 minutes) Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com

    meditation challenge
    Day 4 - 30 Days of Meditation Challenge (4 minutes)

    Play Episode Listen Later Sep 27, 2014 4:00


    Day 4 of 30 days of meditation challenge. Each day, the length of the meditation will increase by 1 minute. This is 4 minutes long.

    meditation challenge
    Mantra Meditation Using Soham

    Play Episode Listen Later Sep 26, 2014 16:08


    In this meditation, we use the sound "Soham" as our mantra. In the yoga tradition, mantra is used to protect, to guide, to train the mind. Questions? Comments? Email me: smile@theanxiouslawyer.com

    mantra meditation soham

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