Mix Take

Veronica and Cheltzie are celebrating Hispanic Heritage on this week's episode of Mix Take with a very special guest, Allison. Not only is she Cheltzie's cousin and a person she looks up to in her life but she is also an important person in the fashion world! An Associate Vice President for a famous American beauty retailer known for high visibility marketing and branding to be exact. From starting on a safe and conventional career path to changing her entire life to follow her dreams in the Fashion Industry. The ladies discuss Allison's journey that got her to where she is now. Ali is a true inspiration to her family and friends, to Hispanic queens, to the fashion world, to those wanting to change their lives and chase their dreams, to women everywhere. Proof that it is never too late to do what you love.What would Mix Take be if not talking about what that means to women, to break societal and traditional norms and most importantly living a life that is true to you as an individual. The ladies touch on Mental Health, a HUGE factor in all of their lives and the importance of having the conversation. Wrapping up this episode, the ladies speak about Hispanic Heritage, how it is evolving and the traditional parts that will forever be celebrated…like FOOD! Mix Take is thankful for this time of year that recognizes the contributions and influence of Hispanic Americans.Follow: @MixTakePodcastFollow: @alicarla

The ladies of Mix Take are back like they never left. Sharing what their summer looked like in the absence of Mix Take and dive into what they were going through. As women who go through their own mental health journeys they shed some light on how it has made them come back feeling stronger. Even though some time has passed Veronica and Cheltzie haven't missed a beat and pick up right where they left off. Mix take wants to specially thank everyone who supported while absent. Be sure to leave a review!!!1,000 downloads ? Thank you all ! Follow: @MixTakePodcast

Mix Take has dedicated the month of August to their new segment: Beauty Inside & Out. On this week's episode the ladies have on a truly remarkable woman, Jacqui, a mother, a soul aligned success and life coach, a NLP practitioner and an author!  Jacqui wears many hats and she wears them well! She eloquently speaks to Veronica and Cheltzie about her journey in her business that she started, like many others, last year during the pandemic. She didn't stop there and she released her very own book, Stand in Your Light: The Secret to Love, Happiness, and Joy. Tune into this week's episode to feel empowered and learn about the tools that help empower women  to be successful in their careers, business, or even in their every day life because no matter the journey, each and every woman is truly incredible and should always feel powerful in their unique and special way.Where to find Jacqui:IG: @thepursuittohappyWebsite: thepursuitclub.simplero.comHer Book: Stand in Your Light: The Secret to Love, Happiness, and Joy

The ladies of Mix Take start a new segment Beauty Inside & out with a special guest, Kristie, the passion Coach. Veronica and Cheltzie discuss every form of self love from being a mother  to being single. Kristie shares her own personal struggles with the importance of putting ourselves first and how it benefits everyone around us. Be sure to check Kristie's services out and followIG:@Kristie.ThePassionCoachWebsite: kristielynncoaching.comFollow us: @MixTakePodcast

Ending this segment on an impressive note, Cheltzie and Veronica have on Charlene Goddard!! She is a supermom and an author. Her first book, Magnificent Macie, was inspired by her daughter, Skye. Being that the society we live in today still lacks diversity among main characters in books, movies and tv shows, Charlene took the initiative to create a book for her daughter that had a main character that represented Skye and other little girls in the world. This sweet story doesn't only offer representation but, an impactful storyline that speaks about racism and bullying and also, shares the history of the Congo and St Louis, Missouri. Her book is education, inspiring and so powerful so, of course she had to continue Macie's story with a second book that is coming out this August! Tune in for more details on what this book means to Charlene and the ups and downs of being a writer. Be sure to get your copy of Magnificent Macie on the Move 8/1/21Website: www.MagnificentMacie.comInsta: @magnificentMacieFollow us: @MixTakePodcast 

The Ladies of Mix Take talk working from home, Podcast, Family and the usual random things.  While maneuvering working from home while being Podcast Host sound easier than it seems, they reassure us that it is far from easy. Veronica and Cheltzie also share some secrets  and how through feeling more secure about themselves Mix Take has begin to reach new heights. Don't fall asleep on the ladies, this is just the beginning!!!As always the ladies appreciate and love all of the support.P.S. Don't forget to leave the ladies a review!Follow our Insta: @MixTakePodcast

The ladies of Mix Take eagerly continue this month's segment of uplifting and celebrating women who are dominating in their career fields. On this week's episode, they have on a very unique and talented guest, welcoming their first doctor onto the show; Dr. Richelle Délia. Dr. Richelle embraces her femininity in not one but, two, male dominated careers. Full time, Dr. Richelle invests in real estate and helps executives explore income properties and diversify their wealth in her business, she runs along side her husband, Housing JV (Housing Joint Venture). This business not only educates individuals in becoming an investor but guides them to investment opportunities in real estate. And part time, Dr. Richelle is a scientist! She is a true superwoman and beyond. Grab a pen and paper, this episode will have you taking notes!Follow on Instagram:Dr. Richelle Délia: @rtd_phdHousing Joint Venture: @housingjvWebsite:https://housingjv.com/@MixTakePodcast

Veronica and Cheltzie welcome the month of July with another inspiring segment: Women Dominating In Their Careers. To kick off this segment the ladies welcome Cerika to the show, to discuss her journey from being a virtual assistant to an Instagram manager in only 6 months. Cerika, like many of us, went to school, got a degree, and began working but not in the field she imagined she would. From retail to serving, Cerika found a way work for herself from home doing things she loves. Cerika is a true inspiration and a bad @ss woman dominating as an Instagram manager. Follow Cerika, IG Manager:Instagram: @itscerika @MixTakePodcast

Cheltzie and Veronica recap, hot girl summer aka hot queen summer and/or mom tings summer. From water parks to feeling great about wearing whatever they want in the heat. The ladies reflect on the Positive Body segment and how it's change their view on themselves. Website: Janaecashfashion.comInstagram:  @JanaeCashFashionIG: @MixtakePodcast 

Mix Take zooms across the Atlantic ocean to chat with their girl, Aisling! *(pronounced: ash-ling not az-ling) Formally from Ireland, and now residing in a real life storybook; Amsterdam. Aisling shares her journey to body positivity and self love. From head to toe, mind to body, the ladies implore their struggles that led them to uplift themselves and uplift others. Aisling also brings a different perspective, not only because she is across the world but her dealings with skinny shaming, different kinds of mental health struggles and at times, even being judged negatively for wearing makeup. Her journey has led her through highs and lows but she is resilient and sharing her story to help others. This episode concludes the positive body image segment, the biggest takeaways have been, no matter what we look like, what we choose or don't choose, we are more than our bodies but, we should all love the bodies we do have. Mental health should be prioritized and taken care of just as much as our physical health. Society's beauty standards are flawed and we have the power to change that narrative. To our listeners, our friends, our families, please go into this summer season embracing yourselves and enjoying yourselves. Practice self love because we are all worthy.Follow our girl, Aisling:Instagram: @aislingnotazling

Continuing with June's Positive body image segment, the ladies of Mix Take welcome a very special guest, Thickfitqueen also known as Tanique to share her weight loss journey,  the message behind her brand and her business as a whole, Fit For A Queen LLC. Tanique shares her own personal struggles with staying motivated and the ways she pushes through her challenging moments. Cheltzie and Veronica discuss eating habits, good and bad, and Tanique offers reassuring relatable moments. Because at some point or another, we have thrown out some moldy produce. Their main message is that we need to be mentally healthy to  truly become physically healthy, to accept and love ourselves, and that we are not alone in this journey.Instagram: ThickFitQueen Website: www.fitqueennique.comFollow: MixTakePodcast

The ladies of Mix Take will be dedicating the month of June to speak about positive body image with special guests to help uplift all women as the summer season is fast approaching. Lindsay Moncada, a registered holistic nutrition practitioner, joins Cheltzie and Veronica to kick off the first episode of this segment. They speak about how summer has been a sensitive time for them throughout their lives and what they are and have been doing to change their mindsets from insecurity to self loving. The discussion continues with positivity and empowerment they discovered on their journeys and share powerful insight on healing and creating a better world for our future generations. Be sure to follow Lindsay Moncada: https://www.kindlivingwellness.comInstagram: @KindlivingwellnessClubhouse: @kindlivingwell

Veronica & Cheltzie take a dive into their own Mental Health progress from the beginning of their Mix Take journey until now. The Ladies discuss the importance of taking a mental health break, how they’re going to implement that into their lives and what they did on their time off.Be sure to follow: MixTakePodcast

Veronica and Cheltzie are joined  by Stephanie and Emily, the ladies of Cycle Chats! Cycle Chats is a podcast about destigmatizing what it means to be a woman. They discuss topics such as women in the work place, women's roles in different aspects of life, pizza rolls, women in theater and sooo much more!On this episode, the ladies dive into a shunned topic, PERIODS. From swapping their experiences in school and at home, to taking a broader look on what it will take to DESTIGMATIZE this subject. Grab some chocolate and fuzzy slippers because these relatable ladies will have you reminiscing your own experiences.Also be sure to check out Cycle Chats' period boxes: Onatha  Onatha Period Boxes are made by women and support women!

As we continue to shine light on Mental Health Awareness month, the ladies sit with transformational coach Melanie D Wilson, to chat about what the majority of us suffer with; anxiety. Cheltzie & Veronica  share their own personal struggles with anxiety stemming from childhood into adulthood. Mel emphasizes the importance of going through the emotions in order to rise up and overcome struggles with anxiety. She shares vital tips and strategies from her coaching program while offering a special discount for her upcoming virtual retreat to go further in depth on these life changing practices.  Instagram: @Melanie_D_Wilson Facebook: She’ll rise LLC Clubhouse: @Coach_MelanieShe’ll Rise 2021 Virtual Retreat Discount Code: MixTake10

To kick off the start of Mental Health Awareness Month, the ladies have a very special guest on this week’s episode, Chelsea (Cheltzie’s fraternal name twin). All three ladies discuss different aspects of life that affects their mental health and how they have healed and are healing from it. From childhood to parenthood to mental health during covid, the ladies touch on each of these topics and more. As, always, the ladies end the discussion on a positive note highlighting  things that help them through their struggles as well as the beginning of a beautiful friendship.FOLLOW:Instagram:@WelcometochelWebsite/blog: www.Welcometochel.comhttps://www.medicalnewstoday.com/articles/mental-health-stigma

Veronica and Cheltzie sit with money mindset coach Nataly and get into the root of mindset blocks women in particularly face without realizing. Nataly shares her story from 9-5 to entrepreneur, while the ladies share their positive experiences about clubhouse and networking.Be sure to have your notebooks out cause it’s gonna get educational!Be sure to follow@Natalymarie.co@MixTakePodcast

As if adulting wasn't hard enough, Cheltzie and Veronica dive into their personal experiences with credit, debt, and how they learned to b@ll on a budget. Joining the ladies this week is Chelee, another millennial woman who had to learn her own way to budget and finesse the world of credit. Although, it can seem like one big trick, the ladies shed light on how the experiences made them wiser with their finances.Support & FollowInstagram: @chelee8_8SubscribeYouTube: Chelee Stewart 

Veronica and Cheltzie dive into the ugly, the scary and the bright side of being quarantined during the same time. While Veronica shares her Covid story from a mothers point of view,  Cheltzie also shares her own scary moment proving once again their kindredship. 

Mix Take has a special guest co host this week; Kristi! A returning guest to fill in for Veronica while she is at home sick with Covid. Cheltzie and Kristi discuss the struggles of adulting and things they wish they knew growing up. From taxes and big purchases to doctor appointments and health insurance, they touch on everything young adults struggle with or learn about the hard way. While there are some negative aspects and lessons learned, the ladies end this episode on a positive note and share some wisdom.Be sure to follow Kristi's personal and professional pages on instagram@kristidake@stoopsofjerseycity

Cheltzie and Veronica celebrate the end of Women’s History Month with two very special guests. Two powerhouse entrepreneur women join this week’s episode, Janaé and Lizzie. They share their journey from their struggles to the moment they decided to start their businesses. Be sure to follow and support! Janaé Cash Fashion:@JanaeCashFasion JanaeCashFashion.comProductsbyLizzie: @ProductsbyLizzieProductsbylizzie.comtwitter: LizziesProductsFacebook: ProductsbyLizzie☎️:336-842-5103

Cheltzie and Veronica take a trip down memory lane and tell the story of how an unusual dilemma that led to a friendship which led to becoming podcast cohosts. Grab your snacks and get ready for some laughs.

Veronica and Cheltzie talk about the impact of Covid, from how things have changed over the past year when lockdowns began until now and how life has evolved to maneuver this pandemic. They share their quarantine stories highlighting the negative and positive effects that it had on their lives. The ladies then discuss what the new normal looks like for them.@disha.mazepa

Cheltzie and Veronica dedicate this episode to Women's History Month. From the historical moment that created this day to the evolution of the movement to the impact it continues to have on women today.Visit full article:https://www.etonline.com/womens-history-month-how-it-started-and-how-to-celebrate-161258 TamedLions: @ThisLionGoesHam

On this episode of Mix Take, Veronica and Cheltzie discuss what it is like dating during a pandemic with special guests Kristi & Michelle. From being single to being in a relationship to even being engaged this pandemic has affected dating as a whole, each of these woman offers different insight and perspective.Jersey City Photographer: @kristidake

We will be discussing the fear of turning 30 with social and personal pressures as millennials today. Although the pressure seems overwhelming at times there are positive changes that come with getting older.

Two Millennial Woman navigating today's society with different lives who share similar struggles. Discussing important topics every week that impact millennials today.