Move Your Spirit with Elena

Join the conversation with quantum alignment practitioner Kristen Toscano. Kristen's life took an unexpected turn in 2015, shaking her identity. After several years caught in a tug-of-war with herself around her identity and purpose, she embraced her true calling as a Quantum Human Design™ Specialist and Quantum Alignment Practitioner in 2020.  Drawing from a deep understanding of self-discovery, Kristen leads people, especially those feeling the pull toward more, on transformative journeys to uncover their next steps toward greater fulfillment and self-expression in their careers, businesses, and relationships. As their dedicated partner and cheerleader, she empowers clients to reconnect with their Authentic Selves and break free from the fears, doubts, and ‘shoulds' keeping them stuck. Through the Quantum Alignment System, which combines EFT/tapping with Quantum Human Design, subtle body modalities, and traditional coaching, we can quickly identify the patterns and meanings we hold that may be blocking us from manifesting what we want, realign those meanings through the 9 Resiliency Keys, and influence the quality of the things we attract into our lives. The outcome is remarkable growth, where confidence, peace, and joy flourish. Get in touch with Kristen here. kristentoscano.com

Join me on this episode with our guest speaker, Alessandra Montana, who is connecting with us from Milano, Italy. I met Alessandra many years ago at a Yoga Teacher Training in Venice, California, and we immediately became friends. What I love about Alessandra is her deep connection to spirit, her commitment to self-healing and to making a difference. She not only talks the talks, she definitely walks it. Alessandra is a Sound Keeper, a Vibrational Alchemist, Sound Keeper, Gong Master, a Reiki therapist, and a Yoga Teacher, deeply connected with the Energy of Mother Earth and with a soulful interest in indigenous traditions, old-times fairy tales, and angels.  Alessandra is trained ( Saul David Raye, Shiva Rea) in Bhakti & Hatha Yoga, and through her love for Kirtan, she started her journey into the magic Universe of Sound and Vibrations by taking on the studies with pioneers in sound healing and with the Grand Gong Master Don Conreaux. Alessandra has been offering Sound Journey for the past 10 years and teaching the mastery of the Gong ( in Tulum, internationally, and online) for the past 5 years. 
Her work has been mentioned in Yoga Journal USA, 66 Minutes ( M6- French television), NewYork Times, Vogue Uomo (Italy), and Hollywood Reporter, to mention a few. She was chosen as private sound therapist for the Grateful Dead band, for the fans of Dave Matthews Band, The Phish during their Mexican tour, and as well for the virtual launch of the 2020 virtual Festival of Cannes.  Alessandra has been living in Tulum since 2010. Find out more here ➡️ alessandramontana.com

Our guest speaker today is Irina Devi, a knowledgeable and experienced spiritual teacher, feminine embodiment coach, and couple therapist.  Together we address the topic of surrender viewed as an empowerment tool necessary in manifesting. Join us! To find out more about Irina Devi check out her Instagram page https://www.instagram.com/fragrantwellness/

What are the four virtues of life? How can they help us live more gracefully and happily for the greater good of all? Listen to this episode to find out.

Join me on today's episode with guest speaker Tracey Miller as we explore the Women's Wellness Movement. Despite the fact that mercury is in retrograde these days and communication is indeed challenging

Did you know breathwork affects blood pH, lowers heart rate and blood pressure, improves digestion, and helps you sleep? Certain breathing exercises can help you modulate headache pathways in the brain, while others can give you an LSD-like effect, creating out-of-body experiences. That's just how powerful the breath can be! Mindfully breathing also helps us raise our vibration, making it a conduit for manifesting. Find out more with guest speaker Margie Louise (margielouise.com) Margie has over 16 years of experience in the wellness industry, providing evidence-based mind-body programs in Yoga, breathwork, and meditation and wellness programs utilizing the Seven Dimensions of Wellness. She holds a B.A. in Psychology, M.Ed. in Humane Education, NASM Personal Training Certification, Wellness Coaching Certification, Health Promotions Strategies Certification, E-RYT 500 designation with Yoga Alliance, and is a Meditation Practitioner. Margie has led countless Yoga, breathwork, and meditation workshops in Florida and contributed to several Yoga Alliance Teacher Training Courses. She has written for the online publication Elephant Journal on Yoga philosophy and activism. She combines her commitment to health and holistic wellness with her professionalism to provide tailored wellness programs to assist her clients in managing stress, bolster disease prevention, cultivate resiliency for healthier minds and bodies, and foster sustainable lifestyles that contribute to a more just, sustainable, and humane society.

On today's episode, we have a special guest, Nikki Johnson. Nikki fascinated me with her unique and intriguing view of the world and our part in it, so I asked her to talk about it with us. And here she is, connecting from San Francisco while I am in a small village in the Himalayas, where the Wi-Fi connection is not always cooperating. We made it work, though! Join us as Nikki enthusiastically and clearly explains this powerful vision and how you, too, can relate your personal experiences to it. Nikki is a former marketing executive with a degree in Print Journalism who will be starting a Ph.D. program in August at the University of West Georgia in Psychology (“Consciousness and Society”). We also invite you to ponder on the questions below and let us know your answers. You can reach out to Nikki here, https://www.linkedin.com/in/nikki-johnson-free-thinker QUESTIONS 1. Do you believe that consciousness: (a) produced by the brain, or (b) originates beyond the brain? 2. Have you ever had an experience in which you felt consciously connected to the greater cosmos beyond normal perception of space and time? (a) Yes (b) No

On today's episode, we share how you can make your dreams a reality, as did our special guest speaker Kerry Tice. Kerry is the owner and director of Circusoul Yoga -circusoulyoga.com, a Sarasota-based yoga studio. Kerry took a piece of fabric, literally, and turned it into a successful business that is now spreading its wings internationally. Find out how he did it and what his plans are for the near future. You may even want to join him in one of his life-changing retreats around the world... And you, too, can manifest your desires! The question is, how badly do you want it?

When our mindset messes with our manifesting, it prevents us from attracting our desires. In this episode, with guest speaker coach and author Chris Kelly, we share how to make certain our mindset is in alignment with what we wish to co-create, and we understand that the law of attraction with manifesting includes the word action. It's part of the word, attraction. Let's face facts... the universe doesn't drive a parked car...

Everything is temporary.  And everything has a beginning, middle, and end. Find out what being mindful means and how it can help you make your life so much easier. 

There was a time when darkness would take hold of me. No matter what I did, where I went, with whom I spoke, this black hole I was in seemed to get deeper and deeper, like quicksand dragging me under and oh so fast! Find out how I came out of depression and sadness. If you are going through a tough time, please know you are not alone, and help is available. Reach out to me edl@moveyourspiritwithelena

When you face your darkest demons, and they don't scare you anymore, you know you have climbed the highest mountain. You have made it to the top. In one piece. There is a soft breeze around you. A warmth you never felt before. Everything seems brighter, as if illuminated by a never-ending candle of divine light. You feel it in your tired bones that nothing and no one will ever bring you into misery again.

What if I told you that manifesting the life of your dreams is easier than you think? Let me show you how in this episode.

Why the name “Move Your Spirit with Elena?” Well, Elena is me … the rest find out in this short intro. Thanks for being here!