My Thought Coach

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Practical tools to get the law of attraction working for you. Think in a way that will bring you what you WANT, not what you fear! The most listened to affirmation MP3 from mythoughtcoach.com will be posted monthly, along with other great stuff.

Stin


    • May 20, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 16m AVG DURATION
    • 59 EPISODES

    4.6 from 486 ratings Listeners of My Thought Coach that love the show mention: meditation station, stin's voice, affirmations, releasing, really works, clutter, meditations, guided, soothing voice, 3 3, peaceful, thank u, calming, relaxing, gratitude, stress, please continue, anxiety, relaxed, absolutely amazing.



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    Latest episodes from My Thought Coach

    Better Focus, Planning and Impulse Control

    Play Episode Listen Later May 20, 2022 7:35


    These affirmations will help thicken your prefrontal cortex and raise your brain's level of dopamine, which is in short supply in ADHD brains.

    Failing

    Play Episode Listen Later May 17, 2022 29:04


    Every person in the world who has ever done anything meaningful has mastered this skill. It is way past time for you to get really really good at failing. This one episode could change everything in your life! Listen, do it, share it, and leave a review. xo

    You've Got A Little Life Left

    Play Episode Listen Later May 7, 2022 25:33


    Our daughter was washed out to sea last year. Listen to this when you are drowning and giving up.

    What to Say to Yourself Before or Just After a Binge

    Play Episode Listen Later Apr 30, 2022 6:56


    Stop beating yourself up after a binge! Your brain will likely tell you that if you don't punish yourself that you'll never change. Want the truth? Hating on yourself will actually set you up for doing it again! It's so counterintuitive, right? Yeah, it is. But it's true. Promise. Try this next time: FLOOD your thoughts and self talk with so much freaking love, compassion and encouragement that it's almost ridiculous. Then, with all the love in the universe, listen to these affirmations and practice some new thoughts about food. Listen to this a lot, because you want these sentences to become automatic. Then give yourself more love and compassion. And then even more love after that. What you're looking for isn't in the food anyway. It's love, so love your face off and see what happens.

    Phobia Buster

    Play Episode Listen Later Apr 23, 2022 12:19


    Get to the root cause to release the fearful emotions.

    Get Your Butt Off the Freaking Couch and Workout!

    Play Episode Listen Later Apr 15, 2022 3:46


    Yep. You read that right. The toughest battle at the gym is the one that gets you there! Your thoughts are EVERYTHING. When you're home, thank me by sharing this one with your workout friends. XOXOX. You GOT THIS.

    Affirmations for Self Discipline

    Play Episode Listen Later Apr 8, 2022 7:50


    Affirmations for Self Discipline --"Mastering others is strength. Mastering ourselves is true power" -- Lao Tzu

    Fit & Lean Holiday

    Play Episode Listen Later Dec 7, 2020 6:23


    Affirmations to look and feel better after the holiday than you did when it started! Your feelings and actions always start with a thought. You get to choose the sentences in your head, so make sure they match what you want most. I got you.

    Fit & Lean Holiday

    Play Episode Listen Later Dec 7, 2020 6:23


    Affirmations to look and feel better after the holiday than you did when it started! Your feelings and actions always start with a thought. You get to choose the sentences in your head, so make sure they match what you want most. I got you.

    The Family Gathering

    Play Episode Listen Later Nov 25, 2020 36:49


    Imagine getting together with your people without one moment of feeling shame, defensive, wanting to hide, complaining or feeling miserable. Possible? Absolutely. It starts with the dirty "should" word.

    The Family Gathering

    Play Episode Listen Later Nov 25, 2020 36:49


    Imagine getting together with your people without one moment of feeling shame, defensive, wanting to hide, complaining or feeling miserable. Possible? Absolutely. It starts with the dirty "should" word.

    Relationship Trouble

    Play Episode Listen Later May 2, 2020 25:37


    Our relationships with other people can press every button we have. This episode features Stin and her best friend Lincoln as they discuss how difficult relationships can be, especially now. Stay tuned at the end for a free track.

    Relationship Trouble

    Play Episode Listen Later May 2, 2020 25:37


    Our relationships with other people can press every button we have. This episode features Stin and her best friend Lincoln as they discuss how difficult relationships can be, especially now. Stay tuned at the end for a free track.

    Overeating, Overdrinking and PANIC

    Play Episode Listen Later Apr 24, 2020 34:23


    Move past whatever you do to avoid fully experiencing your life--especially the things that are taking the highest toll on you.

    Overeating, Overdrinking and PANIC

    Play Episode Listen Later Apr 24, 2020 34:23


    Move past whatever you do to avoid fully experiencing your life--especially the things that are taking the highest toll on you.

    This Too Will Pass

    Play Episode Listen Later Apr 8, 2020 21:07


    This contemplation meditative technique could dramatically improve your life right now.

    This Too Will Pass

    Play Episode Listen Later Apr 8, 2020 21:07


    This contemplation meditative technique could dramatically improve your life right now.

    Episode 5 For Worry, Fear and Panic

    Play Episode Listen Later Mar 27, 2020 41:42


    The feelings of anxiety happening right now are normal and manageable. This will help in the transition time happening right now.

    Episode 5 For Worry, Fear and Panic

    Play Episode Listen Later Mar 27, 2020 41:42


    The feelings of anxiety happening right now are normal and manageable. This will help in the transition time happening right now.

    Episode 4 --Anxiety

    Play Episode Listen Later Nov 15, 2019 43:33


    Today’s episode springs from a question that came in from one of my listeners. It is about anxiety. It stood out to me because I know that she is not alone in having these kinds of feelings. Meditation at the end to tie it all together.

    Episode 4 --Anxiety

    Play Episode Listen Later Nov 15, 2019 43:33


    Today’s episode springs from a question that came in from one of my listeners. It is about anxiety. It stood out to me because I know that she is not alone in having these kinds of feelings. Meditation at the end to tie it all together.

    Episode 3- Surrender

    Play Episode Listen Later Nov 2, 2019 22:23


    These stories and the guided meditation at the end are about learning to trust and let things happen. Relief enters our lives when we release our attachments to what no longer serves us.

    Episode 3- Surrender

    Play Episode Listen Later Nov 1, 2019 22:23


    These stories and the guided meditation at the end are about learning to trust and let things happen. Relief enters our lives when we release our attachments to what no longer serves us.

    Episode 2

    Play Episode Listen Later Oct 23, 2019 26:25


    Today’s podcast is about how to be okay in really hard situations.

    Episode 2

    Play Episode Listen Later Oct 23, 2019 26:25


    Today’s podcast is about how to be okay in really hard situations.

    Episode 1

    Play Episode Listen Later Oct 15, 2019 42:56


    Your path is not set. Discussion with Meagan on why you ought to be keenly interested in your emotional state. Bonus guided affirmations at the end. The first in a series with Stin on how to be a calmer and better human.

    Episode 1

    Play Episode Listen Later Oct 15, 2019 42:56


    Your path is not set. Discussion with Meagan on why you ought to be keenly interested in your emotional state. Bonus guided affirmations at the end. The first in a series with Stin on how to be a calmer and better human.

    I Get Things Done

    Play Episode Listen Later Feb 26, 2019 9:39


    Affirmations to improve your effectiveness and energy.

    I Get Things Done

    Play Episode Listen Later Feb 26, 2019 9:39


    Affirmations to improve your effectiveness and energy.

    For Loneliness

    Play Episode Listen Later Sep 5, 2018 16:35


    A guided meditation exercise to help manage feelings of alienation and aloneness.

    For Loneliness

    Play Episode Listen Later Sep 5, 2018 16:35


    A guided meditation exercise to help manage feelings of alienation and aloneness.

    Releasing Anxiety and Worry

    Play Episode Listen Later Jan 31, 2014 8:12


    Replace it with peace.

    Releasing Anxiety and Worry

    Play Episode Listen Later Jan 31, 2014 8:12


    Replace it with peace.

    Affirmations for Personal Responsibility

    Play Episode Listen Later Oct 16, 2013 4:45


    You can't change much in your life until your realize how much power you really have.

    Affirmations for Personal Responsibility

    Play Episode Listen Later Oct 16, 2013 4:45


    You can't change much in your life until your realize how much power you really have.

    Release and Reprogram Addictive Patterns

    Play Episode Listen Later Jul 29, 2013 13:49


    Let go of the beliefs that aren't getting you what you want any more, and create new ones that will.

    Release and Reprogram Addictive Patterns

    Play Episode Listen Later Jul 29, 2013 13:49


    Let go of the beliefs that aren't getting you what you want any more, and create new ones that will.

    I Love, Honor & Respect Myself

    Play Episode Listen Later Feb 2, 2013 7:26


    Love yourself, and watch what happens.

    The Love of Your Life . . .

    Play Episode Listen Later Feb 2, 2013 5:38


    Take time daily to set the stage for deep and meaningful love in your life.

    I Love, Honor & Respect Myself

    Play Episode Listen Later Feb 2, 2013 7:26


    Love yourself, and watch what happens.

    The Love of Your Life . . .

    Play Episode Listen Later Feb 2, 2013 5:38


    Take time daily to set the stage for deep and meaningful love in your life.

    From Mom

    Play Episode Listen Later May 5, 2011 5:09


    Things you may or may not have heard from your mom growing up that you most likely need to hear now.

    From Mom

    Play Episode Listen Later May 5, 2011 5:09


    Things you may or may not have heard from your mom growing up that you most likely need to hear now.

    Energy!!!

    Play Episode Listen Later Oct 12, 2010 7:03


    "The more you lose yourself in something bigger than yourself, the more energy you will have." Vincent Peale

    Energy!!!

    Play Episode Listen Later Oct 12, 2010 7:03


    "The more you lose yourself in something bigger than yourself, the more energy you will have." Vincent Peale

    Affirmations for Coping with a Crisis

    Play Episode Listen Later Jul 28, 2010 6:10


    When devastating news hits, these affirmations will help get you through the toughest first days.

    Affirmations for Coping with a Crisis

    Play Episode Listen Later Jul 28, 2010 6:10


    When devastating news hits, these affirmations will help get you through the toughest first days.

    Think Like A Clean and Organized Person

    Play Episode Listen Later Mar 29, 2010 5:59


    For more on this look at my blog, www.mythoughtcoach.com

    Think Like A Clean and Organized Person

    Play Episode Listen Later Mar 28, 2010 5:59


    For more on this look at my blog, www.mythoughtcoach.com

    Affirm Power & Confidence

    Play Episode Listen Later Oct 19, 2009 4:55


    Feel the fear, and then. . . DO IT ANYWAY!

    Affirm Power & Confidence

    Play Episode Listen Later Oct 19, 2009 4:55


    Feel the fear, and then. . . DO IT ANYWAY!

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