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With Dr. John J. Macionis, PHD. Author of Why Your Diets Fail and the Science that Really Works.
Experts expound on why various things happen. In reality they are explaining how they happen but not why they happen. The why is far too complex for the human mind to grasp. Source Sheet
Welcome back to How to Be a Handmade Boss! If you've been sleeping on Pinterest, it's time to wake up because this visual search engine is a goldmine for handmade business owners who want consistent, long-term traffic and sales.In this episode, I'm breaking down exactly how the Pinterest algorithm works and how you can make it work for you and unlock the secrets to turning your passion into profit. We'll cover:✨ What the algorithm actually looks for (spoiler: it's not followers)✨ Discover the importance of SEO and keywords, fresh content, saves and clicks, and consistency.✨ The biggest mistakes that are secretly killing your reach✨ How different pin types serve different purposes... from Idea Pins to Rich Pins✨ How often to post, what to post, and how to make your pins go further✨ The #1 thing that will help you get more saves, clicks, and traffic over timeIf you're ready to ditch the constant hustle of social media and tap into a platform that works while you sleep, hit play now.
HER Style Podcast | Buy Less, Shop Smarter, Build a Wardrobe You Love
Surprise, surprise… I have a very special bonus episode for you today! This is not our typical Q&A Thursday conversation. Instead, I invited HER Style Collective member, Jenna Anderson, to join me for a very open dialogue about how she has navigated so many of the challenges I know you might be facing, too. In this interview with Jenna, she opens up about struggling for years to figure out her personal style and what flatters her (she clarified that it was, in fact, a 7 year battle—right after we stopped recording) and how all of that changed after taking the leap to join HER Style Collective. She also talks candidly about her weight loss journey and how she's built a wardrobe she loves even through weight fluctuations. Plus, she reveals why her husband keeps encouraging her to renew her membership in the program AND we dissect the secret to having a wardrobe that really works for you. Friend, I cannot wait for you to hear this episode with Jenna! FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ SIGN UP FOR THE FREE SHOP YOUR CLOSET CHALLENGE: https://herstylellc.com/challenge JOIN HER STYLE COLLECTIVE WITH EXCLUSIVE SAVINGS AND BONUSES — ONLY UNTIL APRIL 13, 2025: https://herstylellc.com/challengesavings Related Episodes: 208 – The TRUTH About What It Takes to Revamp Your Wardrobe 186 – Breaking the “Style Rules” and Getting to the Why of What Works for You [Client Success Story!] 83 – 10 Practical Ways to Build Your Wardrobe Through Weight Fluctuations
In this episode, we're joined by Nick Semaca, who spent nearly two decades at the renowned consulting firm McKinsey & Company before transitioning into the world of sports investment. . After building a championship-winning minor league baseball team in the U.S., Nick turned his focus to football, becoming an investor at Leyton Orient FC and SC Preußen Münster, and co-founding the new USL club FC Naples. ⚽ What draws North American investors to European football?
We're talking about those real-world scenarios law students won't find in our textbooks. In this "They Don't Teach You That in Law School" edition, we tackle the complex and fascinating topic of entrapment. We explore everything from undercover operations and chat room stings to the infamous DeLorean cocaine case, decoding what truly constitutes entrapment and examining the differences between what we're taught and what really happens in practice. We peel back the curtain on high-profile cases and the controversial role of the administrative state. Whether you're a law student, a lawyer, or just curious about how these defenses play out, this episode is sure to expand your perspective.I reference our past episode Cocaine Island, Episode 100.Teachable Moments00:00 "Entrapment: Back to the Future Discussion"03:06 "Entrapment and Criminal Intent"09:01 Understanding Entrapment's Complexity12:08 Using Prior Convictions in Court14:13 Understanding Estoppel in Law19:02 Entrapment by Estoppel Explained21:06 "Rethinking Government Insurance Involvement"24:19 Interpreting Law: The Regulatory MazeHere's a quick peek at what's discussed:Understanding Entrapment: Ever wondered what really counts as entrapment? Bella and Troy pose some burning questions about how this defense works, with examples you might recognize from "To Catch a Predator." Real-World Legal Insights: I share my professional insights and anecdotes, touching on famous cases like the DeLorean entrapment case from the '80s. It's a fascinating look at how these defenses are argued beyond the classroom.The Role of Entrapment by Estoppel: Learn about this lesser-known defense strategy and how it's applied in unique situations, like the tale of the Southern Ohio tomato farmers. The Challenges of the Administrative State: The episode also tackles the complexities of regulatory schemes and the intricacies of administrative law that aren't typically taught within the four walls of a classroom. Submit your questions to www.lawyertalkpodcast.com.Recorded at Channel 511.Stephen E. Palmer, Esq. has been practicing criminal defense almost exclusively since 1995. He has represented people in federal, state, and local courts in Ohio and elsewhere.Though he focuses on all areas of criminal defense, he particularly enjoys complex cases in state and federal courts.He has unique experience handling and assembling top defense teams of attorneys and experts in cases involving allegations of child abuse (false sexual allegations, false physical abuse allegations), complex scientific cases involving allegations of DUI and vehicular homicide cases with blood alcohol tests, and any other criminal cases that demand jury trial experience.Steve has unique experience handling numerous high publicity cases that have garnered national attention.For more information about Steve and his law firm, visit Palmer Legal Defense. Copyright 2025 Stephen E. Palmer - Attorney At Law Mentioned in this episode:Circle 270 Media Podcast ConsultantsCircle 270 Media® is a podcast consulting firm based in Columbus, Ohio, specializing in helping businesses develop, launch, and optimize podcasts as part of their marketing strategy. The firm emphasizes the importance of storytelling through podcasting
China's industrial policy for clean energy has turned the country into a powerhouse of solar, wind, battery, and electric vehicle manufacturing. But long before the country's factories moved global markets — and invited Trump's self-destructive tariffs — the country implemented energy and technology policy to level up its domestic industry. How did those policies work? Which tools worked best? And if the United States needs to rebuild in the wake of Trump's tariffs, what should this country learn? On this week's episode of Shift Key, Rob and Jesse talk with two scholars who have been studying Chinese industrial policy since the Great Recession. Joanna Lewis is the Provost's Distinguished Associate Professor of Energy and Environment and Director of the Science, Technology and International Affairs Program at Georgetown University's School of Foreign Service. She's also the author of Green Innovation in China. John Paul Helveston is an assistant professor in engineering management and systems engineering at George Washington University. He studies consumer preferences and market demand for new technologies, as well as China's longstanding gasoline car and EV industrial policy. Shift Key is hosted by Robinson Meyer, the founding executive editor of Heatmap, and Jesse Jenkins, a professor of energy systems engineering at Princeton University.Mentioned: Jesse's downshift; Rob's midshift. --Music for Shift Key is by Adam Kromelow. Hosted on Acast. See acast.com/privacy for more information.
Hey handmade boss
Despite the growing investment in workplace wellness programs, employee morale and satisfaction continue to decline. What's going wrong?
Congressman Thomas Massie joins The Winston Marshall Show to lift the lid on Washington's broken spending machine and Congress's Silent Coup against President Trump.He takes aim at the lobbyists and party bosses who sabotaged key parts of the MAGA agenda, from slashing federal spending to dismantling the Department of Education.Massie sounds the alarm on a compromised Social Security database, raising fears over non-citizen voting—and calls for an end to omnibus bills that keep the government lurching from one shutdown threat to the next.All this, Trump-era dysfunction, tariff truth bombs, and a rare voice for fiscal sanity in D.C…-----------------------------------------------------------------------------------------------------------------------To see more exclusive content and interviews consider subscribing to my substack here: https://www.winstonmarshall.co.uk/-----------------------------------------------------------------------------------------------------------------------FOLLOW ME ON SOCIAL MEDIA:Substack: https://www.winstonmarshall.co.uk/X: https://twitter.com/mrwinmarshallInsta: https://www.instagram.com/winstonmarshallLinktree: https://linktr.ee/winstonmarshall----------------------------------------------------------------------------------------------------------------------Chapters0:00 Introduction1:47 Challenges with Trump's Executive Actions5:17 Courts and Executive Actions6:36 Separate Funding Bills8:03 Doge's Role in Federal Spending10:31 Social Security and Voting Rights15:18 Immigration and Deportations18:37 Trump's Tariffs and Trade Policies35:27 Lobbying and Campaign Contributions51:06 Hope and Future of Politics52:44 Banjo with Congressman Thomas Massie Hosted on Acast. See acast.com/privacy for more information.
Constitutional Chats hosted by Janine Turner and Cathy Gillespie
It's been called “The World's Greatest Deliberative Body.” One-third of its members are elected every two years, and serve six year terms. Presided over by the Vice President of the United States. We are of course talking about the United State Senate. The Founders created the Senate with a purpose, to be a place when debate happens as a “House of Reason.” To walk us through the Senate and what separates it from the way the House of Representatives does business, we are thrilled to have two guests on our show this week. Josh Holmes, host of the popular “Ruthless” podcast, served as Chief of Staff to Speaker Mitch McConnell from 2010-2013 and also worked in the U. S. House of Representatives. Jade West served as Staff Director of the U.S. Senate Republican Policy Committee and as Executive Director of the U.S. Senate Steering Committee.
Despite the growing investment in workplace wellness programs, employee morale and satisfaction continue to decline. What's going wrong?
You heard that right—Paul straight-up says sorcery is a work of the flesh. That blew my mind! We're not just talking demons here—we're talking manipulation, control, intimidation—all that stuff people do without even realizing it's witchcraft in disguise. And the kicker? It's not external. It's in you if you're not walking in the Spirit. Today's Sponsor This Omega formula is solid — clean ingredients, smart sourcing, and real benefits for your brain, heart, and joints. It's put together by someone I trust and respect in the health space. Take a minute and check it out: AncientNutrition.com/Lance
Constitutional Chats hosted by Janine Turner and Cathy Gillespie
One of the genius aspects of the United States Constitution is the emphasis on protecting individual liberty. The document protects liberty through separation of powers so power is not concentrated exclusively in any one branch. To fulfill the desires of the people, the process through which national legislation is introduced begins on the floor of either the U.S. House or the U.S. Senate. Today, we are talking about the process and procedures for legislation on the floor of the U.S. House. To walk us through this sometimes confusing process, we are delighted to welcome former Virginia Congressman Robert Hurt. Congressman Hurt served in Congress for 6 years and is the former Dean of the Helms School of Government of Liberty University.
discover effective strategies and tips for learning Bulgarian
Bored of the same old cardio routine that feels more like a chore than a benefit? What if you could transform your fitness in just five minutes? Ulrich Dempfle joins us today to introduce the CAROL Bike and REHIT technology, promising a cardio revolution. Join us as we explore the science behind barely breaking a sweat while reaping impressive fitness rewards. Can a 5-minute workout really improve your VO2 max by over 12% in just weeks? How can AI personalize your exercise routine for maximum results? Discover how the CAROL Bike addresses our evolutionary instincts to conserve energy and fits seamlessly into our busy lives. Wondering why Olympic athletes are raving about a stationary bike? Could this be the solution to the time-crunch dilemma we all face? This episode is packed with inspiring stories and actionable insights to shift your perspective on exercise and health forever. In this episode, we uncover: How the CAROL Bike redefines cardio with AI-driven REHIT technology. Why 5-minute workouts can outperform traditional 45-minute runs. The science behind significant health improvements with minimal exertion. How personalized AI keeps your workouts effective and challenging. Why Olympic athletes and busy individuals alike are embracing this revolutionary bike. Ready to transform your relationship with exercise and discover the future of fitness? Tune in to unlock the secrets to efficient and enjoyable workouts with the CAROL Bike. Your healthier future starts now! Get $100 off your CAROL BIKE with coupon code HORMONE. Sponsors Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! Try the power of copper peptides on your skin today and get 20% off your order with coupon code km20 here. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
If you're confused by the endless myths about metabolism, this episode is for you! We break down what metabolism actually is, how it functions, and how to keep it running efficiently—no matter your age. We also tackle the overwhelming flood of conflicting information online and share tips on finding trustworthy, science-backed advice. If you're ready to stop falling for fitness myths and start seeing real results, hit play now!We talk about:-The truth about metabolism slowing with age-Nutrient deficiencies caused by dieting-The difference between fat loss and weight loss-Why "skinny fat" is a real concern-How to avoid falling into a victim mindset when it comes to weight loss-The role of a coach in achieving lasting resultsTime Stamps: 0:00 Introduction4:40 metabolism explained9:30 exercise and metabolism13:55 diets with names20:19 dynamic metabolisms26:58 skinny fat31:03 slowing metabolisms at 4038:17 feelings versus choices43:15 health doesn't have a body size50:14 the roll of a coachCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPTwitter: https://twitter.com/kaitannmichelleCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.
If you're confused by the endless myths about metabolism, this episode is for you! We break down what metabolism actually is, how it functions, and how to keep it running efficiently—no matter your age. We also tackle the overwhelming flood of conflicting information online and share tips on finding trustworthy, science-backed advice. If you're ready to stop falling for fitness myths and start seeing real results, hit play now!We talk about:-The truth about metabolism slowing with age-Nutrient deficiencies caused by dieting-The difference between fat loss and weight loss-Why "skinny fat" is a real concern-How to avoid falling into a victim mindset when it comes to weight loss-The role of a coach in achieving lasting resultsTime Stamps: 0:00 Introduction4:40 metabolism explained9:30 exercise and metabolism13:55 diets with names20:19 dynamic metabolisms26:58 skinny fat31:03 slowing metabolisms at 4038:17 feelings versus choices43:15 health doesn't have a body size50:14 the roll of a coachCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPTwitter: https://twitter.com/kaitannmichelleCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1
If you've noticed your hair thinning, shedding more than usual, or just not looking as full as it used to, you are not alone! So many women over 40 struggle with hair loss, but figuring out what's actually causing it—and more importantly, what to do about it—can feel totally overwhelming. In this episode, Chalene's guest is Dr. Dray, a board-certified dermatologist and hair health expert. She's sharing the real reasons behind hair thinning, the biggest mistakes people make when trying to regrow hair, and which treatments and supplements are actually worth it. If you're ready for science-backed, no-BS advice on hair loss, scalp health, and aging hair, this is a must-listen! Watch This Episode on YouTube on Sunday!
Unlock Your Brain to Stop Overeating by attending our upcoming FREE LIVE VIRTUAL EVENT for Women who have a history of all-or-nothing eating and want to Discover THE Science-Based Secret No One is Talking About, But Every Woman Who Wants to Lose Weight for Good Needs to Start Today ==> REGISTER NOW In this inspiring episode, we sit down with Debbie, a 57-year-old from Minnesota, who spent nearly five decades trapped in the relentless cycle of yo-yo dieting — losing the same weight over and over again, only to regain it. For years, Debbie battled binge eating, a ritual of weighing herself every Friday, and emotional overeating with her mom after Weight Watcher weigh-ins — which frequently lasted into the weekend. Now, after almost 50 years of struggling, Debbie has finally found freedom through a transformative process that helped her lose the weight — and keep it off for good. Tune in as she opens up about the challenges, setbacks, and emotional hurdles she faced along the way, and shares the breakthrough that has changed her life forever. This is a story of resilience, hope, and the power of finding what truly works. And you can do it, too. Connect with Leslie: • Website • Instagram • Facebook If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List. If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type
In this episode of the YouTube Creators Hub Podcast, we dive deep into how YouTube's algorithm actually works and what you need to do to get your videos in front of the right audience. Nate and Dusty discuss the common mistake many creators make—confusing the algorithm—and how it affects video reach. Plus, Dusty shares some big updates about the podcast and what's next for the show! What We Offer Creators Join Creator Communities. A place to gather with other creators every single day. This provides access to Our Private Discord Server, Monthly Mastermind Group, and MORE! Hire Dusty To Be Your YouTube Coach: Subscribe to our weekly newsletter: Each week I document what I'm doing in my business and creative journey, share new things I've discovered, mistakes I've made, and much more! BEST TOOLS FOR CREATORS and ENTREPRENEURS: YouTube Optimization (Creative Fuel): https://geni.us/oPCt7Cf Hire Freelancers and Artists (Fiverr): https://geni.us/h4zMWAP Podcast Hosting (Libsyn): https://geni.us/TrpwY0 GeniusLink Link Shortener: https://geni.us/fHPAe Stock Assets For Creators (Envato): https://geni.us/rlEKkLB E-commerce (Shopify): https://geni.us/m9ctWwe Podcast Recording and Editing (Riverside.FM) https://geni.us/PLlt1M My YouTube Film Gear:
In this solo episode, I explore the profound impact of gratitude on happiness and personal growth. I discuss scientific studies that reveal how gratitude can measurably enhance well-being, self-esteem, and overall life satisfaction. Additionally, the episode highlights the relationship between gratitude and optimism, providing practical steps for integrating these practices into daily life to foster mental toughness and emotional resilience. - Timestamps: 00:00 The Science of Gratitude 03:49 Gratitude's Impact on Happiness 06:01 Gratitude in Difficult Times 10:37 The Difference Between Feeling and Being Grateful 11:51 Optimism: The Best Friend of Gratitude 14:05 Practical Steps for Gratitude and Optimism - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody Use code SFE10 for 10% OFF
Ever wonder if the Law of Attraction actually works or if it's just nonsense? In this episode, I break down exactly how it works, why most people attract what they don't want, and how to train your mind to create the life you desire. Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here
We tend to think of our memories as impressions of the past that remain fully intact, preserved somewhere inside our brains. In fact, we construct and reconstruct our memories every time we attempt to recall them. A new book, Memory Lane, co-authored by our guest today, Professor Gillian Murphy, introduces readers to the cutting-edge science of human memory, revealing how our recollections of the past are constantly adapting and changing, and why a faulty memory isn't always a bad thing.About our guestGillian Murphy is an Associate Professor senior lecturer in the School of Applied Psychology at University College Cork in Ireland and leads the Everyday Cognition Lab. Gillian's research interests primarily relate to understanding attention and memory in everyday scenarios. She has conducted research examining distraction and attention failure in simulated driving environments and eyewitness memory for crimes. Much of her recent research relates to misinformation - assessing who is most susceptible to misinformation, how and when do false memories form in response to misinformation, and developing interventions to reduce harm. You can find out more about Gillian's research here on The Everyday Cognition Lab homepage: https://www.everydaycognitionlab.com/Details on Memory Lane by Ciara Greene and Gillian Murphy are available here: https://press.princeton.edu/books/hardcover/9780691257099/memory-lane Hosted on Acast. See acast.com/privacy for more information.
Get ahead with VETAHEAD and join Dr. Laila Proença™ on 15 minutes of ZooMed (exotic animal medicine) content. Think UVB lamps are the best way to boost vitamin D in rabbits? Think again! This episode explores a groundbreaking study that tested UVB exposure vs. UVB-irradiated hay to see which method truly increases serum vitamin D levels in rabbits. Spoiler alert: the results may change how we think about dietary supplementation!Dr. Laila Proença™ breaks down the findings, challenges common assumptions, and discusses whether rabbits regulate calcium metabolism differently than other species. Should we be recommending sun-dried hay over UVB lamps? Does vitamin D supplementation even matter for dental disease? Tune in and find out the latest evidence-based insights that could reshape your approach to rabbit nutrition and husbandry!Click here to get your VETAHEAD E-Magazine! Click here to receive a VETAHEAD Gift!Do you want to access more ZooMed (exotics) knowledge directly from specialists?Come with us and #jointhemovement #nospeciesleftbehindHead to VETAHEAD WebsiteJoin our VETAHEAD Community Follow @vetahead.vet on InstagramSubscribe to @vetahead channel on YouTubeFollow @vetahead on FacebookFollow @vetahead on TikTok
On this episode of The Table with Anthony ONeal, we're diving into an essential topic: building a strong credit score without falling into the debt trap. I share my evolving perspective on credit, emphasizing that while staying debt-free remains the #1 goal, having good credit can also be a powerful tool for major financial decisions, like buying a home. Today, we'll explore practical, debt-free strategies to improve your credit score and discuss why avoiding unnecessary consumer debt is crucial. If you've been hesitant about credit, this episode is for you, let's work toward financial freedom without the weight of debt holding you back!▶️ Watch the full episode here: https://youtu.be/1HrGcMdV7-QMentioned On Today's Show:**This show is sponsored and brought to you by Kikoff!**
Send us a textCan you lower CYA by switching sanitizers? Can you convert an old single-speed pump to a variable-speed motor without replacing the whole unit? In this episode, I break down what pool upgrades and fixes actually work—and which ones might not be worth the effort. Whether you're thinking about changing your filter type, upgrading your pump, or improving water chemistry, I'll help you decide what's doable and effective. Support the Pool Guy Podcast Show Sponsors! HASA delivers clean, healthy water solutions. https://bit.ly/HASAhttps://www.orendatech.com/The Bottom Feeder Professional Battery Powered Vacuum System. Save $100 with discount Code: DVB100https://bit.ly/THEBOTTOMFEEDERAnd Skimmer, America's #1 pool service software! Try Skimmer FREE for 30 days at:https://getskimmer.com/poolguy
Attempting to address urination frequency by treating an enlarged prostate is not the best solution! Frequent urination is often blamed on an enlarged prostate, UTIs, or kidney stones, but there's a much more common root cause. The most common cause of frequent urination at night is too much insulin in your blood. Insulin resistance is a condition where your insulin receptors no longer accept insulin. To compensate, the pancreas produces more insulin. This is why many diabetics have a problem with urinary frequency at night.When blood sugar is high, the kidneys remove the sugar from the blood to eliminate it from the body. This increases urination frequency. Insulin resistance causes an overactive bladder, even if your blood sugar is normal. Increased urinary frequency at night is an early sign of insulin resistance, which is a precursor to diabetes. Insulin resistance increases stress on the kidneys, which is why diabetes is the leading cause of kidney disease. Insulin resistance can also cause electrolyte imbalances, blood pressure changes at night, and increased cortisol.Snacking at night is the single most significant cause of frequent urination at night. Eliminate all snacks and beverages after dinner to decrease urination frequency at night. Snacking at night can also cause bloating and interrupted sleep. A low-salt diet can also increase urination frequency at night. If you think your nocturia is due to low salt, add more sea salt to your meals throughout the day.A low-carb diet can help reduce nocturia symptoms. Keep your carb consumption under 30 grams per day. Healthy Keto® can combat insulin resistance, improve your health, and reduce frequent urination at night. Intermittent fasting is equally important in reversing insulin resistance. Aim for 3 meals with no snacks, eventually dropping down to 2 meals each day. Ending nocturia will significantly enhance your sleep, which is vital for your heart, blood sugar, stress levels, energy, cognitive function, and more. Don't forget to get plenty of vitamin D with magnesium.
As our understanding of the body and brain expand and increase, there are certain modalities that once were looked at as trivial or "voodoo" are now becoming more mainstream. Chiropractic is one of those areas of medicine that is murky in its benefits and my guest today is extremely passionate about his mission to bring more people to this world so they can benefit. Bharon Hoag is currently serving the profession as the Executive Director of OneChiropractic. OneChiropractic is a non-profit advocacy organization focused on attracting like-minded chiropractors to move in a unified effort to educate the world on the power of the chiropractic adjustment. He has been a leader in the business aspect of healthcare for almost two decades. He has worked in the chiropractic profession for eighteen years and taught for sixteen, developing his unique “non-doctor” approach through ownership and management of numerous clinics. He also served as the Executive Director of The Ohio State Chiropractic Association (OSCA) for six years. This experience enabled him to facilitate a new model of State Association management. Hoag's new venture with the creation of OneChiropractic has ignited his passion and purpose. The mission of this organization is to harness the power of the chiropractic patient, drive for chiropractic parity in healthcare and to ensure the individual chiropractor has the tools to succeed. Achieving these goals will make Chiropractic the #1 healthcare choice in the world. In this episode, we discuss how a non-chiropractor got into this field, how this field is growing and evolving, the real benefits both physical and mental, and more! Time Stamps: (0:52) Bharon's Background (2:35) Getting Into Chiropractics (7:35) Misconceptions Around Chiropractics (16:15) Professional Athletics and Chiropractic (25:30) The Mission of One Chiropractic (38:30) The Mental Health Side (47:00) The Future of Healthcare (55:20) Where To Find Bharon ----------------- One Chiropractic's Website: www.onechiropractic.org www.defendchiropractic.org Special Audience Giveaway: TITLE: 10-Step Guide to Empower Your Healthcare Decisions: www.healthfreedom101.com Social Media: Facebook - OneChiropractic Instagram - https://www.instagram.com/onechiropractic ----------------- Faith + Fitness Academy: https://www.carolcovino.com/program/faith-fitness-academy/ -------------------- FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/ -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
➡️ Help to make the existence of Decoding Geopolitics possible by joining our community of geopolitics enthusiasts on PATREON: https://www.patreon.com/DecodingGeopolitics➡️ Sign up to my geopolitics newsletter: https://stationzero.substack.com/Thank you Conducttr for sponsoring the podcast. Take a look at Conducttr's services and its crisis exercise software at: https://www.conducttr.comThis is a conversation with Ronen Bergman. Ronen is a journalist at the New York Times based in Israel and an author of a unique book called Rise and Kill First about the history of Israeli state-sponsored targeted assassinations. Ronen spent years working on his research, digging into stuff that's almost entirely classified and he spoke with dozens of former and current members of Israeli military, intelligence services and government - getting access that is completely unprecedented despite the fact that Israeli government and Mossad tried to do everything they could to stop him from doing that. In this conversation how do you research something like that, where does the practice or state-sponsored assassinations originate, why does Israel use it more than perhaps any other nation, how do its representatives think about it, when and how did these operations literally rewrite history and whether they actually make Israel safer or not. And we also talk about the ethics and morals of all of that - because I don't want to be glorifying it and one of the reasons I liked the book was because Ronen doesn't do that either and he is an Israeli citizen who is very critical to his own country. And he, in my view, manages to stay objective, and critically analyze and evaluate what his own country does.
Simon Hart joins James Heale to talk about his new book Ungovernable: The Political Diaries of a Chief Whip. Having stepped down at the 2024 election, Simon has become the first former Chief Whip to publish his diaries. What are his reflections on the Conservatives' time in office? He explains why his decision to resign under Boris Johnson was so difficult, why the Rwanda vote under Rishi was their finest hour, and why the Whip's office is really the government's HR department. Just how Ungovernable was the Tory Party? Produced by Patrick Gibbons.
Simon Hart joins James Heale to talk about his new book Ungovernable: The Political Diaries of a Chief Whip. Having stepped down at the 2024 election, Simon has become the first former Chief Whip to publish his diaries. What are his reflections on the Conservatives' time in office? He explains why his decision to resign under Boris Johnson was so difficult, why the Rwanda vote under Rishi was their finest hour, and why the Whip's office is really the government's HR department. Just how Ungovernable was the Tory Party? Produced by Patrick Gibbons.
Send us a textPPC impacts SEO! Download our PPC guide to improve rankings: https://bit.ly/4hvliRPAmazon SEO is changing, and sellers need to stay ahead. In this video, we break down the most important SEO factors in 2025 and what actually moves the needle.#AmazonSEO #EcommerceTips #AmazonSellingWatch these videos on YouTube:Increasing Sign Sales Without Ads https://www.youtube.com/watch?v=RmkufTuvNVg&list=PLDkvNlz8yl_b9RMGmU9XeqkI9D7QDOAI8&index=7PPC Help Improve Keyword Rankings? https://www.youtube.com/watch?v=tnTkd2Qhqmg&list=PLDkvNlz8yl_b9RMGmU9XeqkI9D7QDOAI8&index=12-----------------------------------------------Need help with your listing? Let our experts handle it: http://bit.ly/3B1LvHtGet expert Amazon advice! Book a call with My Amazon Guy: http://bit.ly/3B3HMJATimestamps00:00 - Amazon SEO in 2025 – What's Changing?00:16 - Why Alt Text in A+ Content Matters01:02 - How Amazon Follows Google's SEO Trends02:06 - SEO Ranking Factors That Matter Most03:20 - Why Reviews Are Losing SEO Power04:48 - The Impact of Rufus on Amazon SEO06:00 - Simple SEO Fixes That Increase Sales----------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show
Ep. 301 Is 2025 truly the year of AI agents taking over the workforce? Kipp, Kieran, and guest João Moura (founder of CrewAI) dive into the evolution of AI agents, exploring their potential impacts on business operations and roles. Learn more about what truly defines an AI agent and their distinguishing components, how businesses are successfully integrating agents to enhance productivity, and the potential pitfalls and opportunities that lie ahead in leveraging AI agents to shape the future workforce. Mentions João Moura https://x.com/joaomdmoura CrewAI https://www.crewai.com/ Anthropic https://www.anthropic.com/ OpenAI Operator https://openai.com/index/introducing-operator/ PwC https://www.pwc.com/ Get our guide to build your own Custom GPT: https://clickhubspot.com/customgpt We're creating our next round of content and want to ensure it tackles the challenges you're facing at work or in your business. To understand your biggest challenges we've put together a survey and we'd love to hear from you! https://bit.ly/matg-research Resource [Free] Steal our favorite AI Prompts featured on the show! Grab them here: https://clickhubspot.com/aip We're on Social Media! Follow us for everyday marketing wisdom straight to your feed YouTube: https://www.youtube.com/channel/UCGtXqPiNV8YC0GMUzY-EUFg Twitter: https://twitter.com/matgpod TikTok: https://www.tiktok.com/@matgpod Join our community https://landing.connect.com/matg Thank you for tuning into Marketing Against The Grain! Don't forget to hit subscribe and follow us on Apple Podcasts (so you never miss an episode)! https://podcasts.apple.com/us/podcast/marketing-against-the-grain/id1616700934 If you love this show, please leave us a 5-Star Review https://link.chtbl.com/h9_sjBKH and share your favorite episodes with friends. We really appreciate your support. Host Links: Kipp Bodnar, https://twitter.com/kippbodnar Kieran Flanagan, https://twitter.com/searchbrat ‘Marketing Against The Grain' is a HubSpot Original Podcast // Brought to you by The HubSpot Podcast Network // Produced by Darren Clarke.
Struggling to stay consistent with your diet and workouts? In this episode, we break down the psychological barriers that hold you back and the science-backed strategies to build lasting habits for muscle growth and fat loss. You'll learn: ✅ Why motivation isn't enough and what actually drives long-term consistency ✅ How to rewire your brain for discipline and effortless habit formation ✅ The role of environment, identity, and small wins in sustaining progress ✅ Practical strategies to stick to your nutrition and training—no matter what
discover effective strategies and tips for learning Chinese
This is one of our most popular episodes of all time, and so we're bringing it back for another listen!If you've ever felt like your vision board isn't quite working the way you'd hoped - or if you've never made one before - then this episode is for you. We're revisiting this powerful conversation on building a vision board that truly aligns with your goals and helps bring them to life.In this episode, I'll be exploring how vision boarding helps you gain clarity on your dreams and shifts your mindset and habits to make them a reality, how your vision board trains your brain to focus on opportunities and possibilities rather than limitations, how visualisation activates your subconscious mind and guides you towards success, plus I'll be sharing the five steps you can take today to create a vision board that works. Whether you're hearing this episode for the first time or revisiting it as a refresher, the takeaways are just as relevant today as they were the first time round.And I want to hear you're manifesting in 2025! Send me a message on Instagram @radiantwomanhood and @tabithablue and tag me in your stories. And if you know of another woman in your life who'd love this episode, please share it with her too!If you enjoy this podcast, make sure you hit the ‘+Follow' button on your favourite podcast App, and follow @radiantwomanhood and @tabithablue on Instagram to make sure you don't miss new episodes. For more information and key takeaways from this episode, head to the Show Notes: Episode 45 Show NotesDownload my Vision Board Kickstart guide: https://radiant-womanhood.captivate.fm/visionboardkickstart Download our Ultimate Marriage Power Hour Worksheets: https://radiant-womanhood.captivate.fm/ultimatemarriagepowerhour Use my discount code FRESH MOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreensVisit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblogDownload my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackageDownload my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal
Are you overwhelmed by social media advice on fertility and health? Dr. Camille Hammond joins Building Your Family to break down the basics of nutrition, exercise, and lifestyle choices when trying to conceive. She exposes false claims, shares science-backed insights, and helps you focus on real, effective ways to support your fertility. If you're tired of the noise and looking for expert guidance, this episode is for you! Useful links from this episode Dr. Camille Hammond Cade Foundation ASRM Article
NIL has changed college sports dramatically, but how does it really work? Eli Gold returns to the show with his new boss Jacksonville State athletic director Greg Seitz to discuss the inner workings of a Division I athletic department in the age of NIL. Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever felt stuck in a dieting cycle that leaves you tired, frustrated, and always in a calorie deficit? In this episode, Couture Coaches Jo and Leigh Ann break down the concept of reverse dieting, an approach to nutrition that helps you fuel your body, optimize your metabolism, and escape the rollercoaster of restrictive eating.We'll cover:What reverse dieting is and how it works.The benefits of eating more to achieve metabolic health, muscle growth, and long-term fat loss.How to ditch the diet mindset, reset your caloric intake, and embrace sustainable nutrition.Why reverse dieting is a long-term strategy for building a stronger, healthier body.This episode is packed with actionable tips for:Adjusting your calories gradually and overcoming the fear of eating more.Improving your nutrition with whole, nutrient-dense foods.Incorporating movement and managing stress to support your reverse dieting journey.Whether you're looking to improve your energy, balance your hormones, or simply feel better in your own skin, this episode will give you the tools to make it happen. Thanks for listening, we hope you enjoyed it.Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
In this video, Dr. Doug Lucas discusses the complexities of protein powders, particularly focusing on whey and beef isolate proteins. He emphasizes the importance of leucine for muscle protein synthesis and shares insights on the efficacy and marketing of various protein sources. Dr. Doug aims to correct misconceptions he previously held about beef isolate protein and provides practical recommendations for protein intake, especially for those concerned about bone health and muscle maintenance.
D.O. breaks down the mortgage industry from the inside out. Learn how secondary markets, servicing rights, and rate locks really work. Essential knowledge for every loan officer who wants to understand the bigger picture.
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mymSelf-love is an unshakable belief in your worthiness. Without self-love, you may always feel that you are not good enough, no matter how much you accomplish or how others value you.Listen as I teach you simple steps to start loving yourself ❤️
Welcome back lovely listeners, in this episode we are talking all things branding and what becomes possible when you get your branding really working for you. Fi shares her insights from over 20 years in the world of branding to uncover the essentials of what entrepreneurs need to know to empower themselves to make the most of their brand. So if you're branding something new, rebranding or have big plans for your business this year, this is a must listen. Enjoy.As mentioned in the episode Fi;s free where to start course can be found in The Brand Stylist Academy here : https://thebrandstylist.thinkific.com/courses/creating-your-brand-course.Her colour psychology courses can be found here: https://thebrandstylist.thinkific.com/pages/colour-psychology-courses Hosted on Acast. See acast.com/privacy for more information.
Teachers wanting a powerful strategy for improving student behavior, this week’s episode of the This Teacher Life podcast is for you! It’s all about goal-setting with accountability partners. And while that may sound lame or lacking substance, I absolutely promise that the details shared with shift your thinking! Learn how you can guide students to set meaningful, personalized goals and pair them with accountability partners to foster responsibility, self-regulation, and motivation. In this episode I share practical tips, examples, and success stories to help you implement this approach in your classroom and create a supportive environment where students take ownership of their behavior and growth. This is perfect for any educator or school leader looking for fresh, proactive solutions to behavior management! Episode Notes: Check out the Game Changer Course Filled with TONS of Classroom Management & Engagement Ideas: monicagenta.com/courses Wanting AWESOME PD for Your Whole School? monicagenta.com/PD Get a free PDF copy of Monica's Book Crushing It For Kids Here: http://bit.ly/MonicaGenta Connect with Monica on social media: Instagram: instagram.com/monicagentaed/ TikTok: tiktok.com/@monicagentaed Facebook: facebook.com/MonicaGentaEd Twiiter: twitter.com/monicagentaed
SaaStr 784: What Really Works When Hiring VPs and Executive Teams with HubSpot Co-Founder and Chairman Brian Halligan and SaaStr CEO and Founder Jason Lemkin The success rate for executive hires at high-growth SaaS companies can be surprisingly low - you're often lucky if 50-60% of your management team works out long-term. In a recent conversation between HubSpot Chairman and co-founder Brian Halligan and SaaStr Founder and CEO Jason Lemkin, they shared their advice on what actually works when hiring VPs and building your SaaS executive team.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Josh Jalinski. He is prominent financial advisor recognized by Forbes as one of 'America's Top Financial Security Professionals' for three consecutive years (2021-2023) and he is the host of The Financial Quarterback radio show. The Financial Quarterback radio show airs Saturdays at 9 AM and 10 AM ET on WOR 710 AM New York, Josh offers live financial guidance, tackling real-time listener questions with his signature blend of expertise and insight. Josh Jalinski. He is the founder and CEO of Jalinski Advisory Group and Wealth Quarterback LLC, is a prominent financial advisor recognized by Forbes as one of 'America's Top Financial Security Professionals' for three consecutive years (2021-2023). As the host of The Financial Quarterback radio show, airing Saturdays at 9 AM and 10 AM ET on WOR 710 AM New York, Josh offers live financial guidance, tackling real-time listener questions with his signature blend of expertise and insight. Josh also leads The Financial Quarterback Podcast, where he explores modern financial strategies, from retirement planning to cutting-edge economic trends. His book Retirement Reality Check challenges outdated financial wisdom, offering innovative ways to protect and grow wealth. Jalinski Advisory Group, led by Josh Jalinski, provides comprehensive financial advisory services tailored to retirement planning, investment strategies, and wealth management. The firm is dedicated to helping individuals and families secure their financial futures through a holistic approach that covers everything from tax-efficient planning to long-term income strategies. With a focus on personalized advice, Jalinski Advisory Group emphasizes proactive planning to navigate market challenges and ensure clients can achieve their financial goals with confidence. #BEST #STRAW #SHMSSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Josh Jalinski. He is prominent financial advisor recognized by Forbes as one of 'America's Top Financial Security Professionals' for three consecutive years (2021-2023) and he is the host of The Financial Quarterback radio show. The Financial Quarterback radio show airs Saturdays at 9 AM and 10 AM ET on WOR 710 AM New York, Josh offers live financial guidance, tackling real-time listener questions with his signature blend of expertise and insight. Josh Jalinski. He is the founder and CEO of Jalinski Advisory Group and Wealth Quarterback LLC, is a prominent financial advisor recognized by Forbes as one of 'America's Top Financial Security Professionals' for three consecutive years (2021-2023). As the host of The Financial Quarterback radio show, airing Saturdays at 9 AM and 10 AM ET on WOR 710 AM New York, Josh offers live financial guidance, tackling real-time listener questions with his signature blend of expertise and insight. Josh also leads The Financial Quarterback Podcast, where he explores modern financial strategies, from retirement planning to cutting-edge economic trends. His book Retirement Reality Check challenges outdated financial wisdom, offering innovative ways to protect and grow wealth. Jalinski Advisory Group, led by Josh Jalinski, provides comprehensive financial advisory services tailored to retirement planning, investment strategies, and wealth management. The firm is dedicated to helping individuals and families secure their financial futures through a holistic approach that covers everything from tax-efficient planning to long-term income strategies. With a focus on personalized advice, Jalinski Advisory Group emphasizes proactive planning to navigate market challenges and ensure clients can achieve their financial goals with confidence. #BEST #STRAW #SHMSSee omnystudio.com/listener for privacy information.