not a highlight reel

Hi. In today's episode of podmas I'll be reading The Polar Express by Chris Van Allsburg. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/notahighlightreel/message

Sometimes during the season of waiting, we can become impatient and hopeless, but here I give you some tips to deal with the uncertainty and find the wonders in the present. Also, tune in to some fun updates (podmas?) & a chaotic time. :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/notahighlightreel/message

We need to take life one day, one moment at a time. In this episode, I am finally disclosing a huge update (I'm moving!) and talking about how a season of waiting can be so detrimental to one's mental health. Also, I will read you some poetry and give you some tips to help you deal with anxiety. :p --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/notahighlightreel/message

Hello. Today we will dive into my summer vacation in Costa Rica, my experience with boys and summer romance, and the heart-wrenching feeling that's grief. I hope you guys enjoy it. :) my YouTube channel: https://www.youtube.com/channel/UCI9QCHlpXTzoF03-XCgdZdQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/notahighlightreel/message

Hello people :) Today we will dig into habits, happiness, getting to know yourself, and enjoying life again. Also, I open up about some of my personal anxiety triggers and my experience with them. TRIGGER WARNING: I talk about emetophobia, needles, hypochondriac, germophobia, and mental health. Please remember to take care of yourself :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/notahighlightreel/message

hello humans :) So this little, long episode is a lot about owning who you are (experiences, feelings, improvement, likes and dislikes, etc.) I think we never realise how cool each of us is, like a snowflake, perfect with each and every detail you have. Yet, sometimes we lose ourselves in anxiety and insecurities and that happens and it's totally ok. However, without further a do let's chat. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/notahighlightreel/message

psst hoomans how are we today? So today we will talk all about mindset and how big of an impact it has on our lives. Personally, I'm trying to be more optimistic and starting in the art of romanticising my life, all ups and downs included. And of course, we'll talk about books and life in general. :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/notahighlightreel/message

hi :) Today we will be talking about, well, feelings, especially those that are harder to manage. Anxiety and mental health, dealing with death, having a loved one be in the hospital and feeling lost in life. I truly share a lot of what has been going on, and I really hope you find some comfort in knowing you are not alone, you are so loved. Sending you hugs through the screen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/notahighlightreel/message

hiya :) For this year's HaLLoWeEn SpEciAL I thought it would be fun to read the first 5 chapters of Stephen King's MISERY. Heh, hope you guys enjoy it!

helloo incredible human :) today I open up about my struggle with pride and a huge ego and how I've overcome it. I also talk about judging others and yourself and how to embark on the journey of being your best self. A lot of us are going back to school as well, so I thought maybe I could talk about how important learning, education, and knowledge are in our lives. This episode is the first step to WORK IT heh! Hope you enjoy :) REMINDER: to love and accept yourself, the good and the bad. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/notahighlightreel/message

hellooo peoplee :) Today's episode is just a lil coffee date with you and me. We chat all about fitness and my journey, healthy recipes, Hamilton the musical (of course), mental health, and some personal goals I'm trying to achieve. :) Reminder: to put yourself first

hello, sexy hooman! Today we are tackling the obstacle of seeking the approval of everyone, which in many instances leads to us getting lost in the process. It's about time we start recognizing how incredible we are and how we don't owe anyone anything that isn't us. Start loving yourself unconditionally and hope you embark on the journey of being THE MAIN CHARACTER. anywho... let's get chatting :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/notahighlightreel/message

hello people today I open up all about my anxiety and my mental health journey. I tell u guys some of my personal experiences and current struggles with dealing with stuff like physical symptoms and nervousness in general. anywho love you guys. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/notahighlightreel/message

hello people :) we'll chat about getting hot from the inside out. what do I mean by this... focusing on yourself, channelling out some bad habits, and welcoming some great, healthy, even life-changing habits. I'll tell u my experience, some ideas, and all the good stuff. let's get bla-blah-blabbing! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/notahighlightreel/message

hello people!! today, we'll talk about how social media is a highlight reel and how it affects my mental health, and the unrealistic expectation I've put on myself. However, we also talk about how the magic and joy in life are truly in the small moments and how important it is to live for yourself and your happiness. Well, enough spoilers... let's get the chat going :)) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/notahighlightreel/message

helloooo people!! today we are chatting all about having a vision for the future, finding a passion, and the magnificent art of the hustle. plus some spicy childhood stories and a huge appreciation for hamilton. :D --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/notahighlightreel/message

helloooo peoplee Today we'll chat all about comparison, social media, and how it's about time to start focusing on yourself. Also, we'll do a little mental check-up to kick start our day/week. :) reminder: YOU ARE WORTHY

hello people! today we'll chat about the importance of stepping out of your comfort zones and owning your life. also, some honorable current obsessions from my part hehe. love ya guys ✌

Hey! Today we'll chat all about stepping out of our comfort zones and how they can change your life!! Oh and some ASMR is included heheh :)  Today's challenge: Do something that scares you!!  -kari signing out  check out my youtube: https://www.youtube.com/channel/UCl_sjqFsEauCnFzDjU5BeSA and my pinterest as well: https://pin.it/7eP5W08 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/notahighlightreel/message

hello people :)))) let's talk about mindset, stress, the present, happiness, growth, and well... life in general. This is a wake-up call to start LIVING YOUR LIFE your way and find happiness in the small moments. But without further-a-do, LET'S DIG IN :)  -kari  check out more of my stuff HERE:  youtube: https://www.youtube.com/channel/UCl_sjqFsEauCnFzDjU5BeSA pinterest: https://www.pinterest.com/karihempel_/  some GREAT JAMS:  CHICKEN TENDIES (by Clinton Kane): https://open.spotify.com/track/0awuNCj9gwJEM0seER22DW?si=7440cdfea4904d86 BONGO CHA CHA CHA (by Caterina Valente & Werner Müller & His Orchesta): https://open.spotify.com/track/7eyjhTyv9gSVJQ9HTk6AUU?si=27f86b3894ad4d40 KEEP YOUR HEAD UP (by Ben Howard): https://open.spotify.com/track/5fpEDGQX0Ah3utGnFYulQZ?si=3ec08eb787c94d59 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/notahighlightreel/message

Hello people! In this episode, I am digging into my years of suffering anorexia. All about the dark nights, my thoughts right before eating, and just what it really felt like, in my experience. I also speak about the healing process and how we always must celebrate our small victories. But enough with the reading, let's get talking!  Resources: https://www.mentalhelp.net/anxiety/hotline/ https://adaa.org/find-help/treatment-help/types-of-therapy https://www.nationaleatingdisorders.org/help-support My other things:  Pinterest: https://pin.it/1ZrES1j YouTube: https://www.youtube.com/channel/UCl_sjqFsEauCnFzDjU5BeSA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/notahighlightreel/message

helloo people :)  This past few weeks I've been feeling a bit aLL oVeR tHe pLaCe but I have finally got it under control YAYY  I share my experience, emotions, and moving forward (tips included, don't worry) heheh  Let's DIG IN :)  -kariii  Message me: frootloopandcheerios@gmail.com YouTube: https://www.youtube.com/channel/UCl_sjqFsEauCnFzDjU5BeSA Pinterest (daily quotes): https://pin.it/LCkW8iP --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/notahighlightreel/message

Heyyyy!! Today we'll talk about how incredible each of us is. All of us have our own little MaGiC and we need to let it shine ✨The world needs you ;) Love ya!  -kariiuuu Tell me your stories: frootloopandcheerios@gmail.com  Pinterest: https://pin.it/LCkW8iP  YouTube: https://www.youtube.com/channel/UCl_sjqFsEauCnFzDjU5BeSA  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/notahighlightreel/message

Today we chat about life and how it's up to you to make it count!!! : )  + 2021 struggles and how much you mean to me

helloooo people :))) I need to tell you how proud I am of you! This year has been hard but the lessons it taught us will forever be ours.  Let's go to 2021 with great motivation and clear goals! Thank you for the support yo have shown me its year and hope you'll join me on the next ;)  Love you all --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/notahighlightreel/message

Hello people!!   A Christmas Special heading your way ...  Hope you enjoy me reading:  How the GRINCH Stole Christmas by Dr. Seuss!!  :D --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/notahighlightreel/message

yesss I'm back!! sooo excited :))) a life update and some lessons hidden in there, yes? LET'S GOOOO --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/notahighlightreel/message

Hello Froot Loops! Here we talk about the beauty of change and how the temporary mess can lead to your purpose. (Some tips included!) :D Love you!

Sometimes we run away from reality but change doesn't happen there. Connect with yourself for only a minute and understand how to lower the pain and acknowledge the sacrifice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/notahighlightreel/message

Hello humansss! We are all in this together and after all that we have been through I think that positive vibes are welcome. : ) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/notahighlightreel/message

Here I talk about my anxiety story (eating disorder included) and how I managed to step away from the lies and how I calm down my nerves ;) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/notahighlightreel/message

Hello people! Welcome :) So here we begin by opening up our hearts and getting the real scoop of our new, born friendship! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/notahighlightreel/message