Podcasts about future goals

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Best podcasts about future goals

Latest podcast episodes about future goals

Lifestyle Asset University
Episode 334 - "We Should've Started Sooner" - Married Couple Shares How Vodyssey Helped Them Succeed With STR's┃Steve & Maggie Schrag

Lifestyle Asset University

Play Episode Listen Later Dec 12, 2025 35:41


WEBINAR LINK:https://shawnmoore.clickfunnels.com/optiniyvvg89sWant to learn more about Vodyssey or start your STR journey. Book a call here:https://meetings.hubspot.com/vodysseystrategysession/booknow?utm_source=vodysseycom&uuid=80fb7859-b8f4-40d1-a31d-15a5caa687b7THEIR PROPERTIES:Colorado - https://www.airbnb.com/rooms/1562755960719728607?viralityEntryPoint=1&unique_share_id=75F720DA-73D5-45DF-9682-4E74518AC66C&slcid=ae779542d3cb4d3ab2ee90fb49e1a2db&s=76&adults=1&slug=H5IocvFZ&source_impression_id=p3_1765493550_P3wICDvIPieGTBB5Branson- https://www.airbnb.com/rooms/1229090822825468471?check_out=2024-12-06&viralityEntryPoint=1&unique_share_id=23DC7E9C-B549-459E-B846-BC88CCFB6B5E&slcid=807a858f8a1649c7920bb6b5621a2751&s=76&feature=share&adults=1&check_in=2024-11-30&channel=native&slug=DFIlMRFV&source_impression_id=p3_1765493554_P3devVem0Q8Qmg8QFOLLOW US:https://www.facebook.com/share/g/16XJMvMbVo/https://www.instagram.com/vodysseyshawnmoorehttps://www.facebook.com/vodysseyshawnmoore/https://www.linkedin.com/company/str-financial-freedomhttps://www.tiktok.com/@vodysseyshawnmooreChapters00:00:00 Intro00:02:54 The Journey Begins: From Long-Term to Short-Term Rentals00:06:11 Navigating the Market: Choosing Branson for Investment00:09:02 Lessons Learned: The Importance of Underwriting and Marketing00:11:59 Expanding Horizons: The Move to Steamboat00:15:02 Setting Up for Success: The Setup Process and Challenges00:17:10 Navigating Property Goals and Market Dynamics00:21:16 Understanding Regulations in Short-Term Rentals00:24:40 Challenges in the Launch Process00:26:32 Successful Launch and Initial Bookings00:30:28 Future Goals and Portfolio Expansion00:32:17 Lessons Learned and Advice for New Investors

Building the Premier Accounting Firm
The Secret to Explaining Your Accounting Pricing w/ Laura Shepherd

Building the Premier Accounting Firm

Play Episode Listen Later Dec 10, 2025 45:43


On this edition of Building the Premier Accounting Firm, Roger Knecht and Laura Shepherd, founder of Momentum BK, discuss pricing strategies for accounting firms, focusing on Shepherd's "Pricing with Purpose" philosophy.  Learn how to categorize services, build confidence, and avoid common pricing pitfalls to grow your accounting business. In This Episode: 00:00 Introduction to Pricing with Purpose 03:49 Categorizing Accounting Services for Pricing 08:42 Deep Dive into Service Categories 14:43 Mindset Shift for Accounting Professionals 19:05 Real-World Pricing Success Stories 24:38 The Importance of Confidence and Explanation 29:45 Entrepreneurial Journey and Gratitude 34:29 Future Goals and Elevating the Profession 38:40 Closing Thoughts and Call to Action 42:45 Podcast Conclusion and Resources Key Takeaways: Assess your services to define clear value for clients. Categorize offerings into task management, compliance, and advisory for transparent pricing. Adopt an entrepreneurial mindset to confidently set and explain your fees. Understand specific client needs and industry compliance for accurate pricing. Leverage clear communication to build client trust and increase revenue. Featured Quotes: "If I can't explain it, it doesn't exist." - Laura Shepherd "You're not a bookkeeper. You are an accounting entrepreneur who provides bookkeeping services." - Laura Shepherd "I want to create more opportunities to reach those people where they are." - Laura Shepherd Top 3 Highlights: Pricing with Purpose: Understand and articulate the value of your services to clients, moving beyond arbitrary fee setting. Service Buckets: Segment services into necessary, compliance-based, and advisory levels to offer clear, structured pricing. Entrepreneurial Mindset: Adopt the perspective of a business owner to manage profitability and confidently communicate your worth. Conclusion: Thank you for joining us for another episode of Building the Premier Accounting Firm with Roger Knecht. For more information on how you can establish your own accounting firm and take control of your time and income, call 435-344-2060 or schedule an appointment to connect with Roger's team here.   Sponsors: Universal Accounting Center Helping accounting professionals confidently and competently offer quality accounting services to get paid what they are worth.   Offers: With the purchase of the Pricing with Purpose Webinar & Workbook ($49.00) https://momentumbk.com/pricing And receive the bonus tool of "Pricing with Purpose Checklist". https://drive.google.com/file/d/1BPqND-4q8cHaY1_KE_5NptxwrWY8DL6r/view?usp=drive_link   Get a FREE copy of these books all accounting professionals should use to work on their business and become profitable.  These are a must-have addition to every accountant's library to provide quality CFO & Advisory services as a Profit & Growth Expert today: "Red to BLACK in 30 days – A small business accountant's guide to QUICK turnarounds" – This is a how-to guide on how to turn around a struggling business into a more sustainable model. Each chapter focuses on a crucial aspect of the turnaround process - from cash flow management to strategies for improving revenue. This book will teach you everything you need to become a turnaround expert for small businesses. "in the BLACK, nine principles to make your business profitable" – Nine Principles to Make Your Business Profitable – Discover what you need to know to run the premier accounting firm and get paid what you are worth in this book, by the same author as Red to Black – CPA Allen B. Bostrom. Bostrom teaches the three major functions of business (marketing, production and accounting) as well as strategies for maximizing profitability for your clients by creating actionable plans to implement the nine principles. "Your Strategic Accountant" - Understand the 3 Core Accounting Services you should offer as you run your business. help your clients understand which numbers they need to know to make more informed business decisions. "Your Profit & Growth Expert" - Your business is an asset. You should know its value and understand how to maximize it. Beginning with the end in mind helps you work ON your business to build a company you can leave so that it can continue to exist in your absence or build wealth as you retire and enjoy the time, freedom, and life you want and deserve.     In addition to becoming an author, see what you can do to follow the Turnkey Business plan for accounting professionals.  After more than 40 years we've identified the best practices of successful accountants and this is a presentation we are happy to share.  Check it out and see what you can do to be in business for yourself but not by yourself with Universal Accounting Center.   It's here you can become a:   Professional Bookkeeper, PB Professional Tax Preparer, PTP Profit & Growth Expert, PGE   Next, join a group of like-minded professionals within the accounting community.  Stay up-to-date on current topics and trends and see what you can do to also give back, participating in relevant conversations as they relate to offering quality accounting services and building your bookkeeping, accounting & tax business.   The Accounting & Bookkeeping Tips Facebook Group The Universal Accounting Fanpage Topical Newsletters: Universal Accounting Success The Universal Newsletter   Lastly, get your Business Score to see what you can do to work ON your business and have the Premier Accounting Firm. Join over 70,000 business owners and get your score on the 8 Factors That Drive Your Company's Value.   For Additional FREE Resources for accounting professionals check out this collection HERE!   Be sure to join us for GrowCon, the LIVE event for accounting professionals to work ON their business. This is a conference you don't want to miss.   Remember this, Accounting Success IS Universal. Listen to our next episode and be sure to subscribe.   Also, let us know what you think of the podcast and please share any suggestions you may have.  We look forward to your input: Podcast Feedback   For more information on how you can apply these principles to start and build your accounting, bookkeeping & tax business please visit us at www.universalaccountingschool.com or call us at 8012653777  

Hustle Over Everything
225: Midweight Champion Shares The Mindset Of A Champion

Hustle Over Everything

Play Episode Listen Later Dec 9, 2025 51:21


Sign up here - https://forms.gle/5hs51UioNWxyvagJ6Donate to Movember here: https://movember.com/m/15368227?mc=1In this episode, I speak to JM John Michael, the middleweight boxing champion of Canada. Let me know what you think of the episode in the comments.00:00 Welcome Back to Hustle Over Everything00:30 Meet JM Jean Michael, Pro Boxer and Knockout Artist01:53 Discovering Boxing and Starting at 1802:09 Knowing He Was Built for This02:15 Locking In and the Amateur Years02:48 Olympic Dreams and Qualifying for Team Canada03:45 How Amateur Boxing and the Olympic Path Works05:17 COVID Shuts the Door on the Olympics06:07 Turning Pro and Boxing Rule Changes07:05 Boxing, Brands, and Olympic Sponsorships08:15 Working With Brands as a Boxer09:38 Fight Mentality and Switching Into Kill Mode10:44 Finding Your Why in Boxing and Life11:17 Confidence, Ego, and Believing You Are the Best12:25 Humility in the Ring12:46 First Pro Loss and Getting Humbled14:30 Public Wins vs Public Losses15:37 Fatherhood, Perspective, and Personal Growth17:09 Slowing Down Without Losing the Edge17:55 A Day in Training Camp18:01 4AM Mornings, Work, and Double Training Days20:16 Strength Training Breakdown21:07 The Ghost Workout Explained23:00 Evening Boxing Sessions and Sparring23:56 Meditation, Visualization, and Mental Prep25:30 Why He Visualizes Winning Instead of the Fight26:49 Boxing Is 80 Percent Mental27:15 Life Lessons Boxing Teaches28:01 What Separates His Mindset From Other Fighters29:06 Turning Adversity Into an Advantage29:23 Live Boxing Technique and Coaching Moment30:21 Boxing as a Chess Match31:09 Reading Opponents and Fight IQ33:19 Best Chess Minds in Boxing33:26 Why Terence Crawford Is Different34:52 Learning Who Someone Is in the Ring35:58 Future Goals and World Title Aspirations36:29 Winning a Canadian Title Fast37:21 Same-Day Weigh-Ins and the Dangers38:24 Canadian Title Fight Day Chaos39:18 Almost Missing the Weigh-In

Vital Signs
Ep 65: CMMI Leaders on ACCESS Model Launch, Drug Pricing Strategy, and the Future of Technology Enabled Care

Vital Signs

Play Episode Listen Later Dec 8, 2025 56:54


This episode announces the launch of CMS's ACCESS (Advancing Chronic Care with Effective, Scalable Solutions) model - a groundbreaking payment innovation that enables technology-enabled care organizations to treat Medicare fee-for-service patients with chronic conditions through outcome-aligned payments rather than traditional fee-for-service. Abe Sutton (Director of CMMI) and Jacob Shiff (Chief AI & Technology Officer at CMMI) explain how the model addresses a fundamental gap in healthcare: while commercial and Medicare Advantage patients have access to digital therapeutics and technology-enabled chronic disease management, original Medicare beneficiaries have been left behind. ACCESS changes this by paying providers monthly fees for managing conditions like diabetes, hypertension, obesity, behavioral health issues, and musculoskeletal pain - but only when patients achieve measurable clinical improvements. The model is designed to be deflationary rather than inflationary, encourages innovation by simplifying go-to-market for digital health startups, integrates with existing risk-bearing models like ACOs, and represents a broader CMMI strategy to shift from activity-based to outcome-based payments while leveraging new AI capabilities to democratize high-quality care. (0:00) Intro(0:57) The ACCESS Model: Advancing Chronic Care(4:35) Outcome-Aligned Payments and Technology(7:40) Encouraging Innovation and Investment(09:23) Practical Implementation and Examples(24:28) Evaluating Success and Future Goals(26:18) Connecting the Dots: Broader CMMI Initiatives(28:40) Generous and Its Impact on Drug Pricing(30:11) Challenges and Benefits of Prior Authorization(35:19) The Role of Technology in Healthcare(37:59) AI and Technology-Enabled Care(40:26) Reflections on Value-Based Care Models(43:51) Encouraging Competition in the Healthcare Market(48:24) Quickfire Out-Of-Pocket: https://www.outofpocket.health/

Locked In with Ian Bick
I Was a Teenage Prison Guard — Then I Survived Addiction | Ken Rideout

Locked In with Ian Bick

Play Episode Listen Later Dec 7, 2025 91:54


Ken Rideout joins Ian Bick to share his unique path from working as a corrections officer to struggling with addiction and eventually rebuilding his life through discipline and endurance sports. Ken opens up about his background, his experiences inside the prison system, his battle with opioids, and how running became a foundation for stability, structure, and long-term recovery. Today, Ken is known for his work in fitness, long-distance running, and co-hosting The Fight with Teddy Atlas podcast. #PrisonStory #AddictionRecovery #PrisonGuard #TrueCrimePodcast #LockedInWithIanBick #PrisonLife #AddictionAwareness #redemptionstory Thanks to AURA FRAMES & BLUECHEW for sponsoring this episode: Aura Frames: Exclusive $35 off Carver Mat at https://on.auraframes.com/LOCKEDIN. Promo Code LOCKEDIN BlueChew: Get 10% off your first month of BlueChew Gold with code LOCKEDIN. Visit https://bluechew.com/ for more details and important safety information Connect with Ken Rideout: IG: https://www.instagram.com/ken_rideout/ YouTube: https://www.youtube.com/@ken_rideout Website: ttps://www.theothersideofhard.com/ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 Former Prison Guard: Shocking Stories & Life Before Corrections 05:41 Growing Up: Family, Neighborhood Influence & Early Sports Life 13:30 First Days as a CO: What Really Happens Behind the Walls 23:36 Addiction Inside Prisons & Struggles at Home 31:44 Childhood Trauma, Life Choices & Hitting Crossroads 43:43 Why He Left Corrections for Wall Street (The Unexpected Pivot) 53:34 Battling Addiction: Secrets, Lies & Personal Collapse 01:02:31 Sobriety Journey: Regrets, Family Impact & Hard Truths 01:06:23 Rebuilding Life: Fitness, Career Growth & Becoming a Mentor 01:13:21 Discipline, Success & The Mindset That Changed Everything 01:19:45 Future Goals, Self-Acceptance & What He Learned 01:25:15 Overcoming Setbacks & Staying Consistent Through Life's Chaos Learn more about your ad choices. Visit megaphone.fm/adchoices

The Pyllars Podcast with Dylan Bowman
Zach Miller | Art vs. Science, Hardrock, Bill Dooper, & World Champs

The Pyllars Podcast with Dylan Bowman

Play Episode Listen Later Dec 4, 2025 67:07


Zach Miller is a legendary trail runner, splitting time between Oregon and Colorado. He is one of the most beloved and most decorated athletes of the last decade, not only because of his results but in how he approaches the sport.    This is a companion podcast for a new film that Freetrail released this week, documenting Zach's race at the 2025 Hardrock 100. The film is entitled A Lap For Bill - a moving tribute to his late friend Bill Dooper.    Chapters: 00:00 Introduction and Current Life Updates 02:54 The Intersection of Construction and Athletics 06:10 The Art vs. Science Debate in Sports 08:56 Reminiscing About Early Racing Days 12:03 The Impact of Bill Dooper 15:06 Reflections on Hardrock and Future Goals 32:48 The Toughness of Zach Miller 34:34 The Essence of Competition 40:11 Reflections on the World Championships 50:32 Inspiration and Future Goals   Salomon's Film About Bill Dooper    REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

King of the Court
MINI POD SERIES | Austin Gridley

King of the Court

Play Episode Listen Later Dec 1, 2025 31:33


Send us a textIn this episode, Tyler and Jimmy meet with Austin, an athlete who started out in ping pong and made the transition to pro pickleball in 2019!  We touch on many topics including the time he took down the GOAT, Ben Johns and his future goals and aspirations and more —————————Website: https://www.tylerloong.com/ Use Code "KOTC1125” for Huge Savings at Pickleball Central: https://pickleballcentral.com/ Use Code "KOTC" for $100 Savings on C&D Pickleball Nets: https://bestpickleballnets.com/ Use Code "KOTC" to save 10% on Modballs:https://modballs.4com/products/modballs Use Code "KOTC" for Big Savings on Vulcan Gear: https://vulcansportinggoods.com/pagesNEW KOTC DISCORD https://discord.com/invite/kNR65mBemfNEW KOTC CAMEOhttps://www.cameo.com/morekotcInstagram: Tyler's IG - @tyler.loong  Jimmy's IG - @jimmymiller_pbKOTC IG - @morekingofthecourt  Facebook: / tyler.loong   Youtube: Austin Gridley Pickleball --0:00 Intro 1:29 Austin's Pickleball Journey 5:08 The time he beat Ben Johns! 8:55 Future Goals 12:40 Austin Gridley Story Legends.. 22:33 Which paddle are you choosing?23:03 Upcoming events

No Rain... No Rainbows
183: Investing Made Simple: How Sean Tepper is Democratizing Wealth Building with Tykr

No Rain... No Rainbows

Play Episode Listen Later Nov 28, 2025 50:16


In this episode of The Modern Man Podcast, host Ted Phaeton speaks with Sean Tepper, founder and CEO of Tykr, an investment platform designed to empower users in navigating the stock market. Sean shares his journey from corporate life to entrepreneurship, discussing the challenges and lessons learned along the way. The conversation explores the significance of financial literacy, the distinctions between investing and trading, and the innovative features of Tykr that aim to simplify investing for users. Sean emphasizes the importance of situational awareness in business and investing, and how leveraging technology, including AI, can enhance investment analysis. The episode concludes with insights on the future of Tykr and the importance of doing what you love while also generating revenue. Chapters 00:00 – Billionaire Investors, Not Traders 01:00 – Introduction to The Modern Man Podcast 03:09 – Sean Tepper's Journey into Investing 08:22 – The Transition from Corporate to Entrepreneurship 13:15 – Overcoming Fear and Embracing Risk 19:00 – The Aha Moment in Investing 24:49 – Building Ticker: The Education Piece 30:26 – Micro Learning and Financial Literacy 35:33 – Investing vs. Trading: The Key Differences 38:46 – Future Goals for Ticker and Growth Strategies 39:56 – Leveraging AI in Investment Analysis   Tepper’s Links Website:  tykr.com Facebook: tykrpro LinkedIn: seantepper Instagram: tykrinvest Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights  

Real Money Talks
Real Estate Investing Across Borders

Real Money Talks

Play Episode Listen Later Nov 28, 2025 26:10


In this episode of Real Money Talks, we sit down with August Biniaz to unpack the reality of real estate investing across borders. August shares how Canadian investors can access U.S. multifamily opportunities, why certain markets outperform, and what smart real estate investing looks like when interest rates are high and economic cycles shift.We break down deal criteria, debt strategy, syndications, and the complex structure required to keep cross-border investing compliant on both sides of the border, what investors often overlook, and how to position yourself for long-term gains in 2025 and beyond.Thank you for tuning in. Remember, you don't have to navigate your wealth journey alone. Every week I'm here with conversations to guide you, challenge you, and help you grow. Subscribe, stay connected, and join me next Friday for another episode of Real Money Talks.Loral's Takeaways:August's Background and Transition to US Investments (02:12)Challenges and Strategies in Cross-Border Investing (07:30)Market Focus and Investment Criteria (09:31)Management Team and Future Goals (14:18)Conclusion and Contact Information (22:23)Meet August Biniaz

WTAQ Ag on Demand
Report: Future goals for Melichar Broad Acres

WTAQ Ag on Demand

Play Episode Listen Later Nov 25, 2025 2:00


See omnystudio.com/listener for privacy information.

Project UnchainED
Strength, Spirit, and Purpose - “You and me God, let's go!”

Project UnchainED

Play Episode Listen Later Nov 19, 2025 73:02


In this episode of the Intentional Athlete Podcast, host Ross Leppala is joined by powerlifting legend Sioux-z Hartwig-Gary. Sioux-z shares her journey from her early days of training to becoming a decorated champion with multiple world records. The episode dives into the importance of training with intentionality, embracing life's ups and downs, and the spiritual aspect of strength training. Susie's anecdotes and pearls of wisdom offer invaluable insights on how to channel the pursuit of strength into something transformative and fulfilling. Tune in for an enriching conversation that explores the mental, emotional, and spiritual facets of an athlete's journey.00:00 Introduction to the Intentional Athlete Podcast00:51 Special Guest: Susie Hartwood's Influence02:25 Sioux-z's Journey in Powerlifting05:54 Overcoming Challenges and Injuries09:56 The Importance of Longevity in Powerlifting15:12 Adjusting Expectations and Finding Joy19:37 The Value of Strength Training Beyond the Gym24:33 The Mental and Emotional Benefits of Lifting37:04 Competing at the Highest Level38:21 Balancing Coaching and Competing38:49 Handling Post-Competition Emotions39:58 Setting Realistic Goals40:55 Accepting Limitations and Focusing on Personal Bests42:16 Managing Expectations and Mental Health43:14 The Importance of Realistic Coaching44:13 Finding Pride in Personal Achievements45:26 Overcoming Disappointments in Competitions56:23 The Role of Faith in Powerlifting01:08:02 Future Goals and Personal Growth01:11:38 Final Words of Wisdom

Cognitive Dissidents
“The Longevity Dividend, or, Why You Shouldn't Bathe in the Blood of Virgins”

Cognitive Dissidents

Play Episode Listen Later Nov 17, 2025 62:41


Aging quietly shapes everything - our economies, our politics, our families, and the horizon of what nations can become. Jacob and longevity expert Dylan Livingston, founder of the Alliance for Longevity Initiatives (A4LI), take a dive into the emerging science that treats aging not as fate, but as a solvable biological problem with staggering geopolitical consequences. The two explore how extending healthy human life could transform productivity, rebalance global power, upend healthcare economics, and challenge long-held assumptions about decline. At its core is a question: what happens when longevity becomes a public policy frontier, not a personal fantasy?--Timestamps:(00:00) - Introduction(00:21) - The Importance of Longevity(02:48) - Personal Journey into Longevity(04:48) - Historical Quest for Immortality(10:02) - Modern Longevity Science(13:13) - Challenges and Societal Implications(19:53) - A4LI's Mission and Achievements(27:38) - Policy and Future Goals(32:51) - FDA Guidance and Incentives for Therapeutics(34:01) - Supply Chain Concerns and American Manufacturing(35:32) - Political Perspectives on Longevity(37:13) - Bipartisan Efforts and Advocacy(41:55) - Challenges and Opportunities in Longevity Research(52:28) - Economic and Demographic Implications of Longevity(01:01:45) - Closing Remarks and Future Conversations--Referenced in the Show:A4LI - https://a4li.org/ --Jacob Shapiro Site: jacobshapiro.comJacob Shapiro LinkedIn: linkedin.com/in/jacob-l-s-a9337416Jacob Twitter: x.com/JacobShapJacob Shapiro Substack: jashap.substack.com/subscribe --The Jacob Shapiro Show is produced and edited by Audiographies LLC. More information at audiographies.com --Jacob Shapiro is a speaker, consultant, author, and researcher covering global politics and affairs, economics, markets, technology, history, and culture. He speaks to audiences of all sizes around the world, helps global multinationals make strategic decisions about political risks and opportunities, and works directly with investors to grow and protect their assets in today's volatile global environment. His insights help audiences across industries like finance, agriculture, and energy make sense of the world.--

WELCOME  to Bold Faith Moves
Training Together: The Hyrox Experience

WELCOME to Bold Faith Moves

Play Episode Listen Later Nov 17, 2025 47:38


In this episode of the Get Strong podcast, host Jessie Mershon and her husband discuss their journey through the Hyrox fitness race, sharing insights on training, communication, and the impact of fitness on their marriage. They reflect on their experiences from their first race to their second, emphasizing the importance of mental toughness, community support, and setting realistic goals. The conversation highlights the challenges they faced, the lessons learned, and their commitment to continuous improvement in their fitness journey together. takeaways   00:00 Introduction to Hyrox Race and Its Impact 02:56 Training Journey and Preparation for the Race 05:46 First Hyrox Experience: Challenges and Lessons Learned 08:58 Training Evolution: From First to Second Race 12:08 Mental Toughness and Overcoming Obstacles 15:00 Communication and Teamwork During the Race 17:56 Reflections on Performance and Future Goals 25:22 Communication and Technology in Racing 27:14 Overcoming Mental Barriers 29:12 The Importance of Mindset 31:08 Learning from Performance 35:45 The Role of Community in Fitness 39:36 Building Healthy Habits 43:10 Working Together as a Team   Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8 Take your personalized vitamin quiz here:  https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com  Connect with me at https://www.instagram.com/jessiemershon  

RNT Fitness Radio
Ep 452 - Hall of Fame | Raghu Kumar: Entrepreneur Drops 40lbs & Explodes His Revenue

RNT Fitness Radio

Play Episode Listen Later Nov 17, 2025 49:15


On this episode of RNT Fitness Radio, I'm joined by RNTer Raghu Kumar, an entrepreneur and CEO who at the age of 40, dropped 40lbs to get into the best shape of his life this year. Raghu has since inspired members of his family and his fiance to also join him on the journey. What's cool is he's inspiring his children, a better decision maker at work, and his resting heart rate has gone from 65 down to 47. He's fitter now at 40 than he was in his 20s. A really cool thing he shares is how his company has had a direct correlation in revenue growth since his RNT journey has begun. So in the truest sense…using a physical transformation as a vehicle to take everything in his life to the next level!   Chapters: 00:00 Transformative Journey: Raghu's Weight Loss Success 02:02 The Wake-Up Call: Realizations and Motivations 07:33 Understanding Weight Gain: The Journey to 40 Pounds 13:16 Joining RNT: The Start of a New Chapter 19:10 Data-Driven Health: Tracking Progress and Metrics 23:20 Entrepreneurial Energy: Health's Impact on Decision Making 27:08 Accountability in Fitness and Nutrition 28:83 Managing Vices and Stress as Entrepreneurs 31:41 The Impact of Health on Family Life 39:59 The Dad Bod Dilemma 40:57 Future Goals and Injury Management 48:08 Starting Your Fitness Journey   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

STtalks
STtalks #351 - Maximizing Herd Potential at United Vision Dairy with Steve Jaeger and Logan Martin

STtalks

Play Episode Listen Later Nov 14, 2025 13:44


In this STtalks, Steve Jaeger of United Vision Dairy in Wisconsin and Logan Martin, STgenetics Strategic Account Manager discuss the dairy farm's management goals and how STgenetics programs and services assist in achieving them. Along with covering Vision+™ genomic testing, Chromosomal Mating®, breeding strategies and the integration of a Beef on Dairy breeding philosophy, they touch on the importance of community involvement and future goals for United Vision Dairy.00:00 Introduction and Guest Welcome00:36 Farm Overview and Mission01:25 Genomic Testing and Chromosomal Mating®03:38 Breeding Goals and Selection Criteria05:56 Beef on Dairy Program09:31 Community Involvement and Outreach11:11 Future Goals and Advice12:41 Conclusion and Farewell

Next Up Podcast
Inside Eagle Mountain Saginaw's Nutrition Mission

Next Up Podcast

Play Episode Listen Later Nov 14, 2025 36:57


In this episode of Next Up, we're joined by Darlene Lopez and Megan Martinson from Eagle Mountain–Saginaw ISD for a powerful look at how food, culture, and education intersect inside today's school nutrition programs. They share their personal journeys into the nutrition world and raise an important question: What inspires someone to choose school nutrition as a career—and how do we bring more people into this work?Darlene and Meghan walk us through their district's creative approach to menu innovation, from culturally inspired meals to fun fusion dishes like spaghetti tacos and Korean BBQ tacos. As they describe balancing flavor with regulations, we're prompted to ask: How can school menus better reflect student diversity while still meeting standards?A big part of their mission lies in nutrition education and community connection. Through newsletters, student feedback, and hands-on learning, they help kids understand why healthy eating matters. Their approach raises another question: Are we giving students a voice in shaping the foods they're served every day?The conversation also highlights their impactful partnerships—from local farms to statewide programs—and how these collaborations enrich both the menu and the community. It leads us to consider: What role should local producers and families play in the future of school meals?This episode is full of inspiration and actionable ideas for anyone passionate about child nutrition, public health, or building stronger school communities.Connect with our guests! website: https://www.emsisd.com/about-ems-isd/departments/child-nutritionConnect with us! Instagram: https://www.instagram.com/nxtgen_network/ Instagram: https://www.instagram.com/nextuptalkshow/ Instagram: https://www.instagram.com/nxtgenmarlon/ Facebook: https://www.facebook.com/NxtGenNetwork365 Linkedin: https://www.linkedin.com/company/nxtgen-network/ Twitter: https://twitter.com/NxtGen_Network TikTok: https://www.tiktok.com/@nxtgen.network Subscribe and Listen to the Next Up Podcast HERE:

Inside Aesthetics
Dr Mustafa Narwan - 'An introduction to biohacking & holistic consultations' #322

Inside Aesthetics

Play Episode Listen Later Nov 13, 2025 38:17


Episode 322 hosts Dr Mustafa Narwan (Plastic Surgeon from Germany & UAE) This is the fifth of several episodes recorded at ICCE (International Cosmetic Congress and Exhibition) in Cairo, Egypt. Dr Jake and David were honoured to be invited to the event in September 2025 and in doing so, IA became the first podcast in the world to be resident at an aesthetic conference.  In Chapter 5 of these episodes we explore the concepts of biohacking and integrating a holistic approach to patients. Mustafa shares his insights on combining different treatments to cater to individual patient needs, the significance of thorough consultations, and the role of lifestyle modifications like exercise, diet, and sleep in preparing for and recovering from surgery.  00:00 Introduction 00:17 Podcast Purpose and Disclaimer  01:03 Introducing Dr. Mustafa Narwan 01:45 Mustafa's Background and Clinics 02:27 Holistic Medicine Explained 05:34 Consultation Process and Patient Care 11:30 The Importance of Biohacking 13:32 Daily Health Routine and Habits 21:33 Understanding Your Body's Needs 22:18 Dealing with Jet Lag 24:00 Patreon and Community Engagement 25:19 Supplement Regimen for Health and Longevity 29:42 Integrating Biohacking into Clinical Practice 31:09 Controversial Peptides and Scientific Backing 33:25 Common Misconceptions in Aesthetic Treatments 34:34 Personal Insights and Future Goals 36:00 Concluding Thoughts and Farewell JOIN OUR ONLINE COMMUNITY FOR EDUCATION & NETWORKING OPPORTUNITIES CLICK HERE TO BROWSE OUR IA OFFERS FOR DISCOUNTS & SPECIALS CLICK HERE IF YOU'RE A BRAND OR COMPANY & WANT TO WORK WITH US CLICK HERE TO APPLY TO BE A GUEST ON OUR PODCAST CONTACT US

The Fit Vegan Podcast
How to Build Strength and Improve Health After 50 | The Maxime Sigouin Podcast Ep. #414

The Fit Vegan Podcast

Play Episode Listen Later Nov 12, 2025 101:13


How to Build Strength and Improve Health After 50 | The Maxime Sigouin Podcast Ep. #414Instagram: https://www.instagram.com/plantoniccafe/ Website: https://theplantonic.com/ What's really stopping you from seeing the results you want? Take the body recomposition assessment to uncover your roadmap to a stronger, leaner you: https://bodyrecompquiz.comJoin our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this episode of The Maxime Sigouin Podcast, I sit down with Tanya who is sharing her incredible transformation story. She opens up about navigating leaky gut, Lyme disease, and severe food sensitivities, and how shifting to a holistic, whole-food, plant-based lifestyle helped her rebuild her health and strength. We talk about her experience inside Fit Vegan Coaching, the mindset shifts she made, the tools that helped her gain muscle, and the power of a supportive community. Tanya also shares her plans for a plant-based café and how she hopes to inspire others through her journey. This is a powerful reminder that healing and strength are possible at any age.In This Episode, We Cover: [00:00–15:35] Tanya's Health Journey, Food Sensitivities, And The Dream Of Opening A Plant-Based Café.[15:36–24:23] Vegan Cruise Experience And Stepping Confidently Into Strength Training.[24:24–41:00] Joining Fit Vegan, Overcoming Wrist Pain, And Upgrading Her Workout Approach.[41:01–58:59] Strength Training Breakthroughs And Nutrition Lessons On A Plant-Based Lifestyle.[59:00–01:08:46] Community Support, Daily Nutrition Challenges, Blood Sugar Basics, And Fat Intake.[01:08:47–01:18:31] Expert Insights, Reverse Dieting, Sustainable Habits, And Adapting Through Obstacles. [01:18:32–01:41:12] Why Customization Matters, The Value Of Coaching, And Tanya's Future Goals.Key Quotes“People definitely need to take care of their health, even if it's just walking and eating whole food plant-based." -Maxime."I don't ever get discouraged. I just am like, okay, this is another hurdle. This is another thing my body is learning."-Tanya.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel :

STtalks
STtalks #350 - Sustainable Solutions at Hicks-Jacobs Dairies with Perrin Hicks

STtalks

Play Episode Listen Later Nov 11, 2025 18:16


In this STtalks, Perrin Hicks of Hicks-Jacobs Dairies in Australia joins us to discuss herd management goals, sustainability practices, and how STgenetics programs and services aid their dairy operation. Learn about the farm's background, their commitment to sustainability, and Perrin's insights into the role of genetics and the Eco$ indexes in sustainably feeding the world. Plus, hear about their recent achievements and awards, including their experience as the Global Impact Leader​ - Oceania at the Global Innovation Summit.00:00 Introduction and Guest Welcome00:31 Farm Background and Operations03:12 Sustainability Practices at Hicks-Jacobs Dairies04:51 Community Engagement and Outreach05:35 Genomic Testing and Herd Management07:46 Breeding Goals and Sire Selection11:56 Robotic Milking Systems13:23 Global Innovation Summit Experience15:47 Future Goals and Advice17:23 Conclusion and Farewell

Dirt And Vert
Young, Fast, and Unfiltered: Hans Troyer's Ultra Ascent

Dirt And Vert

Play Episode Listen Later Nov 11, 2025 87:37


This week on the Dirt and Vert Podcast, we're sitting down with an emerging ultra phenom, Hans Troyer! His journey is a testament to raw talent, resilience, and the power of setting audacious goals.Hans takes us from his days dreaming of football and basketball to finding his true calling on the trails. He gets real about the lessons learned the hard way—like the early struggles with fueling and hydration—and the remarkable comeback after a serious injury that only fueled his fire.We dive into his incredible 2025 season, where he racked up multiple top finishes in prestigious races, including an impressive 8th place finish at Western States 100 (a major accomplishment for a 100-mile debut!) and earning a Golden Ticket earlier in the year! He shares his innovative nutrition strategies, his focus on intrinsic motivation, and how he's navigating the pressures of being in the ultra spotlight.Hans's story is a powerful reminder that the best version of yourself is always possible, and that success in ultra running comes down to continuous learning and the sustainability of your passion.Chapters00:00 Introduction to Hans Troyer01:10 Hans's Early Running Journey06:47 Transition to Ultra Running10:22 Fueling Challenges and Learning14:54 The Impact of Rabdo and Recovery19:54 Grindstone Experience and Lessons Learned24:15 Success at Tussey Mountain Back 50 Mile29:27 The Challenges of Endurance Racing29:58 Overcoming Setbacks and Building Confidence32:49 A Year of Dominance in Racing36:03 Reflections on Race Performances38:52 The Reality of Racing Under Pressure40:47 The Importance of Community in Racing43:27 Future Goals and Upcoming Races46:15 Strategies for Recovery and Longevity56:16 The Hardest Race Experience01:00:42 A Life-Changing Hospital Experience01:03:48 The Drive to Run: Passion and Purpose01:07:47 Aiming for Greatness in Ultra Racing01:09:54 Handling the Spotlight and Pressure01:13:06 Chasing vs. Being Chased in Races01:14:12 Experiences at Blue Ridge Ultra01:15:00 Innovative Hydration: The Super Bottle01:18:16 Looking Ahead: Future Races and Goals

Finding Arizona Podcast
PODCAST #482 - SENATOR ANALISE ORTIZ

Finding Arizona Podcast

Play Episode Listen Later Nov 10, 2025 50:31


In this engaging conversation, Senator Annalise Ortiz shares her journey from journalism to politics, emphasizing the importance of community advocacy and the role of social media in modern campaigning. She reflects on her upbringing in a family of educators, her passion for storytelling, and the challenges of navigating the political landscape as a senator. Ortiz discusses the transition from the House of Representatives to the Senate, highlighting the increased responsibilities and the influence of lobbyists. Throughout the conversation, she underscores the significance of personal stories in shaping public policy and the need for active civic engagement. In this conversation, the speaker discusses the innovative use of TikTok for political engagement, the challenges of communicating complex political issues, the impact of social media on public perception, the ongoing housing crisis in Arizona, and future goals for community engagement and representation.Chapters:00:00 From Journalism to Politics: A Journey of Advocacy18:38 Navigating the Political Landscape: House to Senate Transition23:50 Engaging the Public through TikTok30:04 Challenges of Political Communication31:01 The Impact of Social Media on Politics36:54 Housing Crisis in Arizona45:11 Future Goals and Community EngagementTakeaways:The importance of face-to-face communication in campaigns.Growing up in a family of educators shaped my values.Journalism is crucial for holding power accountable.Social media can enhance political engagement.Community needs drive my political ambitions.Connect with SENATOR ORTIZ: Website: https://www.ortizforaz.com/Instagram: https://www.instagram.com/senanaliseortizTik-Tok: https://www.tiktok.com/@senanaliseortizFacebook: https://www.facebook.com/senanaliseortizConnect with the Finding Arizona Podcast:YouTube: https://www.youtube.com/@findingarizonapodcastInstagram: https://www.instagram.com/findingarizonapodcast/Facebook: https://www.facebook.com/findingarizonapodcastWebsite: https://www.findingarizonapodcast.com/LinkedIn: https://www.linkedin.com/company/finding-arizona-podcast/Twitter / X: https://twitter.com/findingarizonaPRODUCTION:Ready to start your own podcast? Found-House powered by The Finding Arizona Podcast is your best find!Want to be a guest or a sponsor of the show? Send us a message on the https://www.findingarizonapodcast.com/contact SPONSORS:SeatGeek: Get a $20 discount on your tickets with code FINDINGARIZONA at seatgeek.com.

Special Chronicles Show Podcast
Running for Inclusion: Matthew Gorski's Chicago Marathon Journey

Special Chronicles Show Podcast

Play Episode Listen Later Nov 10, 2025 81:46


In this powerful episode of The Special Chronicles Podcast, host Daniel Smrokowski welcomes Matthew F. Gorski, Athlete Leader with Special Olympics Illinois, to talk about his incredible journey running the 2025 Chicago Marathon. Matthew takes us behind the scenes of what it's like to train for 26.2 miles — from early training runs and mental preparation to race day excitement and the unforgettable moment he crossed the finish line. He also shares how representing Special Olympics at the marathon embodies leadership, inclusion, and perseverance.

Scottish Property Podcast
From the Army to Property Success with Adam Williams

Scottish Property Podcast

Play Episode Listen Later Nov 10, 2025 59:36


In this episode of the Scottish Property Podcast, Nick and Steven sit down with Adam Williams — former British Army soldier turned property investor and sales professional. Adam's story is one of resilience, discipline, and personal growth. After serving nine years in the army and being deployed around the world, he made the leap into property — building an exciting new career and completing multiple successful projects in just over a year.From the battlefield to the boardroom, Adam shares the lessons he's learned about leadership, mindset, and the power of taking action — proving that with hard work and humility, anyone can reinvent their life through property.

The Modern Craftsman Podcast
381 Should You Stay in Your Lane?

The Modern Craftsman Podcast

Play Episode Listen Later Nov 9, 2025 62:21


The guys dig into the real split between self-performing and running a GC outfit and what actually moves a build when design runs headfirst into the schedule. From Bugatti-level brand lessons to field fixes (bracing, factory edges, install expectations), this one's about picking a lane and building like you mean it. Show Notes: Anderson Windows and Big Doors Promotion (0:00) Builder Trend and Client Management (2:13) Harnish Workwear and Personal Experiences (3:47) Self-Performing vs. General Contractor (5:42) Building the Bugatti of Homes (8:50) Balancing Hands-On Work and Management (17:58) Efficiency and Learning from Mistakes (19:56) Project Management and Communication (39:46) Balancing Quality and Efficiency (47:50) Personal Reflections and Future Goals (52:01) Video Version: https://youtu.be/HNd4rd6yFVQ   Partners:  Andersen Windows Buildertrend Harnish Workwear  Use code H1025 and get 10% off their H-label gear   The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Nick Schiffer  Tyler Grace  Podcast Produced By: Motif Media  

STtalks
STtalks #349 - Reproductive Success at Rock Bottom Dairy with Micah Bakker, Joel Van Veldhuizen and Eric Zwiefelhofer

STtalks

Play Episode Listen Later Nov 7, 2025 18:25


In this STtalks, Micah Bakker and Joel Van Veldhuizen from Rock Bottom Dairy in Iowa, and Eric Zwiefelhofer with STgenetics join us to discuss their reproductive and genetic successes. They delve into the farm's reproductive programs, including their synchronization protocols, and discuss how STgenetics programs like Vision+75™ and Chromosomal Mating® aid in herd management and achieving the dairy's genetic goals. Discover how these practices have contributed to Rock Bottom Dairy's accolades.00:00 Introduction and Guest Welcome00:38 Farm Overview and Management02:09 Reproductive Success and Awards02:53 Reproductive Program Details08:35 Genetic Program and Goals10:02 Genomic Testing and Its Benefits13:30 Chromosomal Mating® Program16:37 Future Goals and Conclusion

The Struggle Climbing Show
Weekend Warrior: Breaking into V7 and 5.12 on Just 3 Hrs per Week at the Gym

The Struggle Climbing Show

Play Episode Listen Later Nov 5, 2025 74:14


Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this episode of the Weekend Warrior series, busy-dad climber Joey Churchman joins to discuss: How he broke into new grades on just 3 hours per week at the gym Tall-climber struggles (he's 6' 6.5") Big gains using a training app to stay focused and efficient  From avoiding system boards to training almost exclusively on them How he programs his gym sessions and home training for optimal results  Picking the right project to break into V7 and 5.12a Top-roping tactics for faster sends  Using video to accelerate progress  - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far. Petzl: The best and most reliable helmets, harnesses, draws, and gear that'll help you to Access the Inaccessible. Find Petzl at your local gear shop, and learn more at Petzl.com   And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction and Welcome 00:25 Meet Joey Churchman: The Weekend Warrior 01:45 Balancing Climbing with Family and Work 03:03 Ryan's Personal Climbing Update 03:56 Joey's Climbing Background and Challenges 06:59 Training and Progression 14:44 Board Climbing Journey 20:27 Efficient Training Strategies 34:28 The Benefits of Running for Climbers 35:59 Balancing Fitness and Family 36:12 Running and Strength Conditioning Routine 37:38 Translating Training to Rock Climbing 39:38 Breaking into 5.12 Grades 47:16 Mental Strategies and Visualization 55:06 Bouldering with Family 59:06 Efficient Training and Video Analysis 01:04:07 Future Goals and Reflections 01:07:24 Host's Personal Climbing Update   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Bench to Bedside
The Power of Patient Voices in Cancer Research

Bench to Bedside

Play Episode Listen Later Nov 5, 2025 23:01


In this episode of Bench to Bedside, Dr. Roy Jensen, vice chancellor and director of The University of Kansas Cancer Center, talks with Marilyn Mahan and Karl Frees, members of Patient and Investigator Voices Organizing Together (PIVOT) – KU Cancer Center's patient research advocacy group – and co-chairs of the PIVOT Educational Task Force. They discuss PIVOT, an initiative bringing patients, survivors, caregivers, and researchers together to enhance cancer research. Marilyn and Karl share how PIVOT integrates patient perspectives into research, the ways advocates collaborate with researchers, and the program's impact on studies and researcher motivation. Both guests recount their personal cancer journeys and their dedication to influencing cancer research to become more patient-centered and effective. They stress the importance of patient advocacy, the empowerment that comes with shared knowledge, and the future goals of expanding PIVOT's reach and impact. 00:00 Introduction to Bench to Bedside 00:18 What is PIVOT? 02:03 How PIVOT Advocates Collaborate with Researchers 04:15 Impact of Patient Involvement on Research 06:34 Personal Cancer Journeys 13:53 Future Goals for PIVOT 18:58 Encouraging Advocacy and Involvement 21:17 Conclusion and How to Get Involved Links from this Episode: ·       Learn more about PIVOT and how to join ·       Learn about Lynch Syndrome ·       Learn about oral cancer ·       Follow PIVOT on Instagram To ensure you get our latest updates, follow us on the social media channel of your choice by searching for KU Cancer Center.

The Effortless Swimming Podcast
#400 : How Much Can Your Swimming Improve In 2 Years? with Brian Hans

The Effortless Swimming Podcast

Play Episode Listen Later Nov 4, 2025 31:58


Two years ago, Brian Hans was swimming 2:00 per 100 yards—struggling to find rhythm and wondering if he'd ever feel smooth in the water. Fast forward to now, he's cruising under 1:30s and just placed 9th out of 171 in his Half Ironman swim. How did he make that kind of jump? What changes in his stroke made the biggest difference? And what nearly stopped him along the way? In this episode, Brian shares the breakthroughs, setbacks, and lessons from his two-year transformation—proving what's possible when you combine patience, feedback, and the right focus in training. 01:43 Introduction to Brian Hans and His Background 04:36 The Journey from Recreational to Competitive Swimming 07:06 The Importance of Technique and Video Analysis 10:06 Experiencing Breakthroughs in Swimming Performance 13:01 Navigating Open Water Challenges 15:57 Training Consistency and Session Structure 18:29 The Role of Flip Turns in Swimming Efficiency 21:39 Current Focus and Future Goals in Swimming 24:11 Patience and Long-Term Progress in Swimming

Move Your Mind with Nick Bracks
#243: Anthony Littlechild - When Ambition Turns Into Burnout

Move Your Mind with Nick Bracks

Play Episode Listen Later Nov 3, 2025 88:59


Anthony Littlechild talks about burnout, mental health, and rebuilding balance in the film industry.We discuss the long hours and mental load that comes with creative work, and how fitness, therapy, and self-awareness helped him find stability again.This is a grounded look at recovery and the reality of staying healthy in a demanding industry.Timestamps:(00:00) The Pursuit of Happiness(00:27) Anthony's Journey(01:10) The Reality of Creative Work & Mental Health(02:04) Anthony's Early Career (04:16) Balancing Work & Mental Health(14:29) The Importance of Fitness & Personal Time(22:21) Navigating the Film Industry's Challenges(34:05) Opening Up About Vulnerability(34:30) The Fear of Being Judged(35:28) The Importance of Authenticity(36:09) Coping Mechanisms and Humor(36:44) Supporting Friends Through Tough Times(37:24) Progress in Mental Health Awareness(39:23) The Impact of Family Mental Health(43:10) Personal Struggles and Career Impact(44:12) The Importance of Self-Care(53:47) Journaling as Self-Therapy(01:01:09) The Power of Small Habits(01:02:29) Managing Expectations(01:02:56) Balancing Work & Personal Life(01:04:01) The Importance of Doing What You Love(01:05:33) Gratitude and Enjoying Time Off(01:07:27) Mental Health and Accessibility(01:08:48) Closing Thoughts & Final Questions(01:08:54) Where to Find More (01:10:44) The Power of Connection & Activities(01:24:43) Final Reflections and Future Goals(01:28:36) Thank You and Call to ActionAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.com Hosted on Acast. See acast.com/privacy for more information.

Service Academy Business Mastermind
#341: Helping Defense Contractors Work Smarter with AI, Anthony Pinto USNA '14

Service Academy Business Mastermind

Play Episode Listen Later Nov 3, 2025 31:55


Need financing for your next investment property? Visit: https://www.academyfund.com/ ____ Anthony Pinto is the founder of Veteran Vectors, an AI consulting and automation company serving defense and government contractors. A former submarine officer with nine years of service, Anthony previously appeared on the SABM podcast in April 2020 while still on active duty, managing real estate deals from overseas. After leaving the Navy and navigating the challenges of military spouse life, Anthony pivoted from real estate to launch Veteran Vectors in 2025. His company helps small and medium-sized defense tech companies compete with prime contractors by automating manual processes, streamlining compliance audits, and building custom AI solutions. In this episode of the SABM podcast, Scott chats with Anthony about: Veteran Vectors Mission: Helping defense and government contractors use AI to automate manual processes in HR, compliance, and backend operations. The RAPID Framework: Identifying tasks for automation using criteria like repetitive, accuracy-driven, process-driven, input-heavy, and digitized workflows. Real-World Applications: Examples include payroll automation, job search tools, and CMMC compliance audits that save hundreds of hours and thousands of dollars. Military Spouse Entrepreneurship: Building a remote business that provides flexibility during frequent relocations and duty station changes. Family First Philosophy: Taking a six-month break from real estate to focus on family after his first daughter's NICU stay and finding clarity in the process. Timestamps: 00:31 Catching Up: Life Changes and Career Shifts 01:32 Introducing Veteran Vectors 02:02 The Mission of Veteran Vectors 03:47 From Real Estate to AI: A Personal Journey 09:37 AI Solutions for Business Efficiency 17:05 Future Goals and Vision 23:01 Balancing Family and Career Connect with Anthony: veteranvectors.io LinkedIn | Anthony Pinto anthony@veteranvectors.io  If you found value in today's episode, don't keep it to yourself—share it with a colleague or friend who could benefit. And if you're a Service Academy graduate ready to elevate your business, we'd love for you to join our community and get started today. Make sure you never miss an episode subscribe now and help support the show: Apple Podcasts Spotify Leave us a 5-star review! A special thank you to Anthony for joining me this week. Until next time! -Scott Mackes, USNA '01  

Mental Wealth
D'Jordan Strong: Faith, Football & Finding Purpose Part 2 (MW39)

Mental Wealth

Play Episode Listen Later Nov 2, 2025 37:17


In this episode, we dive into the transition from football to life beyond the field. Our guest shares how he navigated this period by leveraging connections, learning business skills, and finding new passions like modeling, influencing, and bodybuilding. He discusses the importance of mentorship, the role of a strong support system, and the mental and emotional challenges faced during this shift. Additionally, he provides insights on how to discover new aspirations, maintain mental health, and the value of embracing the journey rather than just the destination. Join us to learn about resilience, adaptability, and finding purpose after sports.00:00 From College Football to Content Creation01:17 Navigating Life After Football03:14 Discovering New Passions: Modeling and Influencing07:58 Maintaining Mental Health and Motivation09:09 Challenges and Surprises in Modeling11:04 Building a Personal Brand12:58 Balancing Content Creation and Authenticity15:39 Training and Nutrition: Then vs. Now19:34 Finding Peace and Energy22:28 Embracing the Journey26:30 Advice for Athletes Transitioning from Sports33:25 The Importance of a Support System34:42 Future Goals and Aspirations35:22 Final Thoughts and EncouragementSocial MediaInstagram https://www.instagram.com/jaimeertakeoverr/Twitch https://www.twitch.tv/search?term=jaimeertakeoverrTwitter https://twitter.com/jaimeertakeoverTikTok https://www.tiktok.com/@jaimeertakeoverr?is_from_webapp=1&sender_device=pcSpotify https://open.spotify.com/show/2h0daCcrMMgixG4DsyFGa0?si=pnIWA-ykSOil2JGkITZMAAD'Jordan Social Mediahttps://www.instagram.com/djordanstrongg?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.tiktok.com/@djordanstrong?is_from_webapp=1&sender_device=pc

Boost Your Biology with Lucas Aoun
337. Longevity Supplement V14 - With Ed van Harmelen

Boost Your Biology with Lucas Aoun

Play Episode Listen Later Oct 31, 2025 57:44


In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Ed van Harmelen, a pioneer in the health and supplement industry. Ed shares his journey from a young age, working in fitness and health, to founding multiple companies focused on longevity. He discusses the evolution of supplements, the launch of his brands Youth & Earth and V14, and the philosophy behind aging. The conversation emphasizes the importance of community, sleep, stress management, and informed choices in the supplement industry. Ed also shares his future goals for V14 and the vision of making health accessible to all.Relevant Links:GET V14 HERE (Use Code Lucas10 for 10% Off):https://v14.com/discount/Lucas10?&utm_source=Lucas&utm_medium=referral&utm_campaign=podcastVisit Youth & Earth Here (Use Code Lucas10 for 10% Off):https://youthandearth.com/discount/Lucas10?&utm_source=Lucas&utm_medium=referral&utm_campaign=podcast Get Lucas' New Supplement Here: https://www.inb4supps.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction to Ed02:42 Ed's Journey into Health and Fitness05:23 The Evolution of Supplements and Longevity08:01 Launching Youth & Earth10:44 Introducing V14: A New Approach to Longevity13:35 The Science Behind V14's Formulation16:05 The Philosophy of Aging and Longevity19:00 Community and Social Connections in Aging21:26 The Importance of Sleep and Stress Management24:04 Navigating the Supplement Industry26:59 Future Goals for V14 and Youth and Earth Hosted on Acast. See acast.com/privacy for more information.

Campus Technology Insider
The State of AI in Ed Tech: Insights from D2L CEO John Baker

Campus Technology Insider

Play Episode Listen Later Oct 29, 2025 23:59


In this episode of the Campus Technology Insider Podcast, Editor in Chief Rhea Kelly sits down with John Baker, CEO of D2L, to discuss the current state of the ed tech industry and the impact of AI on education. The conversation delves into how AI is being integrated into educational platforms to enhance both teaching and student experiences, the importance of responsible AI usage, and D2L's approach to AI innovation. Key topics also include faculty training, risk mitigation, and the future goals of AI in edtech. 00:00 Introduction and Guest Welcome 00:27 Personal Anecdotes and Learning Joy 01:10 AI's Role in Education 02:48 Innovations in Learning Platforms 06:48 Responsible AI Integration 11:55 Future Goals and Industry Trends 18:47 Advice for Higher Education Institutions 23:08 Conclusion and Farewell Music: Mixkit Duration: 24 minutes Transcript (coming soon)

Inside the GMAT
MBA Career Pivots with MBA Pathfinders

Inside the GMAT

Play Episode Listen Later Oct 29, 2025 34:53


Many MBA applicants see business school as a chance to pivot—to shift industries, roles, or even entire careers. But how realistic is your pivot story, and how can you make it resonate with admissions committees and recruiters? In this episode of Inside the GMAT, GMAC Zach is joined by Pamela Jaffe and Laura Nelson, founders of MBA Pathfinders, who have over 30 years of combined experience guiding applicants through successful career transitions. Together, they break down the realities of the modern job market, why the MBA remains a powerful bridge for change, and how to craft an application that's authentic, credible, and ready for the career you want. If you're planning to use business school as a launchpad for change, this conversation will help you map your bridge from where you are to where you want to be. About MBA Pathfinders: https://www.mbapathfinders.com Pamela Jaffe has helped hundreds of applicants achieve entry into the top U.S. and European business schools. Pamela began her MBA consulting career in 2010 as a part-time consultant at mbaMission while concurrently working full-time as an internal strategist for companies including IBM, MetLife, Weight Watchers, Pfizer, and Dow Jones. She found her passion as a coach and an advisor; in 2019, she left corporate America to launch The Jaffe Advantage. Pamela leverages her MBA admissions consulting experience with her global business knowledge to advise her clients in the pursuit of their ideal MBA educational experience. She has lived and worked in both Paris and Singapore, focusing on the Asian, Middle Eastern and European markets. Pamela currently resides in New York City, but continues to travel extensively for work and fun. She holds a BA from Smith College and an MBA from Columbia Business School. Laura Nelson has served as a Senior Consultant with mbaMission, Stacy Blackman Consulting, and as the founder of LE Nelson Consulting to help hundreds of candidates earn admissions to top MBA programs. Laura's industry experience includes entertainment, media & publishing, and tech, with established companies and startup organizations. Most recently, she served as VP of Marketing with a SaaS startup. Laura's non-traditional career path and MBA admissions consulting experience enables her to help clients from less traditional backgrounds gain credibility with top programs, while helping those with traditional career paths stand out. Laura lived and worked in California for a decade prior to relocating to Colorado. She holds a BFA from Carnegie Mellon University and earned an MBA from University of Michigan's Ross School of Business. Takeaways: Many MBA applicants seek to pivot their careers through business school. The MBA application process is crucial for defining career goals. Common pivots include banking, consulting, tech, and entrepreneurship. Misconceptions exist about the ease of career changes with an MBA. Candidates must demonstrate realistic and evidence-based career goals. Networking and experiential learning are vital for successful pivots. The recruiting cycle is urgent; preparation should start early. Candidates should avoid vague or trendy goals in their applications. Building a compelling narrative is essential for admissions success. Researching and validating career goals can lead to more authentic applications. Chapters: 00:00 Introduction to Career Pivots and the MBA Journey 02:51 Common Career Pivots for MBA Applicants 05:44 The Power of an MBA for Career Changes 08:48 The MBA Application as a Career Exploration Tool 11:53 Evaluating Realistic Career Pivots 14:01 Navigating the MBA Recruiting Cycle 17:19 Advice for Uncertain Career Paths 19:28 Crafting a Compelling Career Pivot Story 20:14 Understanding the MBA as a Bridge 22:07 Connecting Past Experiences to Future Goals 23:11 Real-Life Career Pivot Examples 26:24 Common Mistakes in Career Pivots 28:19 Building Credibility in Applications 29:28 Strategies for Non-Traditional Candidates 31:30 Advice for MBA Candidates Considering a Pivot 32:22 Leveraging Advisors for Application Success

On The Runs
On The Runs 192 | Rob Simmelkjaer | Set the Pace Podcast and New York Road Runners CEO

On The Runs

Play Episode Listen Later Oct 28, 2025 69:39 Transcription Available


In this episode of the On the Runs podcast, Rob Simmelkjaer shares his journey from a sports broadcaster to the CEO of the New York Road Runners. He discusses his early experiences in running and announcing, the importance of community in the running world, and his innovative vision for the New York Road Runners. Rob emphasizes inclusivity in races, celebrating all finishers, and the emotional stories behind every runner's journey. His passion for running was reignited during the pandemic, leading to a deeper connection with the sport and the community. Eric, Erika and Rob engage in a lively discussion about the vibrant running community, the significance of storytelling in marathons, and the various programs that support runners, including the 9 Plus 1 program. They explore the challenges of race entry, the importance of volunteerism, and the unique experiences of race day. Rob shares insights into the marathon weekend atmosphere, the role of the expo, and the balance between running for time versus enjoyment. The conversation also touches on the launch of a podcast aimed at connecting with runners and the joy of being part of the running community.Eric and Erika open the episode LIVE from the Newburyport Half Marathon by Millennium Running where you'll get a little preview of what this Thursdays episode will be like.Chapters00:00 Open from the Newburyport Half Marathon03:16 Introduction to Rob Simmelkjaer06:10 Rob's New Hampshire Experience09:13 Broadcasting Beginnings at Dartmouth12:14 Family Influence and Background15:02 The Love-Hate Relationship with Running20:54 Transition to Running Community and NYRR23:51 Becoming CEO of New York Roadrunners27:56 Innovations and Future Goals for NYRR33:01 Unveiling the Stories of Marathon Runners34:14 The 9 Plus 1 Program: A Gateway to the Marathon38:32 Navigating Race Demand and Accessibility39:16 Behind the Scenes: A Day in the Life of a CEO43:59 First-Time Marathon Experience: What to Expect48:42 The Birth of a Podcast: Connecting Through Stories54:22 Final Thoughts and Personal ReflectionsMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Service Academy Business Mastermind
#340: Building a National Real Estate Brand for Veterans with Travis Winfield, USN Ret.‘16

Service Academy Business Mastermind

Play Episode Listen Later Oct 24, 2025 23:13


Need financing for your next investment property? Visit: https://www.academyfund.com/ ____ Travis Winfield is the founder of Military Operated Real Estate, and author of the upcoming book Military Money and More. A retired Navy Command Senior Chief with 24 years of service, Travis founded the Winfield Group in Southern California, successfully helping 100-150 military families per year before passing the business to his son in 2024. Recognizing that less than 12% of the nearly 20 million active duty and veteran population has used their VA home loan benefit, Travis launched MORE to create the first national real estate brand exclusively serving the military community. With military-affiliated certified agents, SkillBridge integration, and VA-approved education benefits for real estate training, MORE aims to become the trusted resource for veterans coast to coast, the "USAA of real estate." In this episode of the SABM podcast, Scott chats with Travis about: Military Operated Real Estate (MORE): Creating a national brand connecting veterans with military-affiliated certified agents. Mission Before Commission: Training agents as resource managers who understand veteran benefits beyond transactions. SkillBridge and Ambassador Programs: Leveraging VA benefits to create opportunities for transitioning members and military spouses. Financial Literacy Crisis: Addressing the education gap affecting military families through his book Military Money and More. Long-Term Vision: Making MORE the trusted real estate brand synonymous with USAA and Navy Federal. Timestamps: 00:37 Travis's Journey into Real Estate 01:43 Building the Winfield Group 02:10 Mission Before Commission 03:46 The Vision for Military Operated Real Estate 06:27 Financial Literacy and the New Book 07:39 Future Goals and Challenges 11:42 How the Platform Works Connect with Travis: Traviswinfield.com militaryoperatedrealestate.com thewinfieldgroup.org LinkedIn | Travis Winfield     If you found value in today's episode, don't keep it to yourself—share it with a colleague or friend who could benefit. And if you're a Service Academy graduate ready to elevate your business, we'd love for you to join our community and get started today. Make sure you never miss an episode subscribe now and help support the show: Apple Podcasts Spotify Leave us a 5-star review! A special thank you to Travis for joining me this week. Until next time! -Scott Mackes, USNA '01  

Keep What You Earn
From Fashion Apparel to Facial Franchising with Michele Henry

Keep What You Earn

Play Episode Listen Later Oct 22, 2025 42:41


Shannon sits down with Michele, the founder and CEO of FACE FOUNDRIÉ. Michele shares her entrepreneurial journey from running a successful women's clothing company to tackling her hormonal acne struggles by creating FACE FOUNDRIÉ, offering accessible and high-quality skincare experiences.   Learn how FACE FOUNDRIÉ's focus on customer service, community engagement, and a scalable franchise model has led to its rapid growth. Michele also discusses key traits of successful franchisees, the importance of listening to customers, and innovative plans for the future of FACE FOUNDRIÉ.   Whether you're an aspiring entrepreneur or a seasoned business owner, this episode offers invaluable insights into building a scalable yet high-touch business.   [00:40] Meeting Michelle: A Unique Encounter [13:30] Scaling and Franchising FACE FOUNDRIÉ [18:45] Qualities of Successful Franchisees [23:45] Core Mistakes of Franchisees [27:15] High Touch Customer Experience [35:30] Balancing Standardization and Personalization [38:00] Future Goals and Innovations   If you like this episode, check out: Your Finance Hire - Dos and Don'ts One of the Most Common Struggles While Growing Your Business I Hired My Husband - Here's Why   Visit FACE FOUNDRIÉ's website: https://facefoundrie.com/ Interested in becoming a franchisee? Visit https://facefoundrie.com/franchise/#own Follow Michele @michelemanifests   Learn more about our CFO firm and services: https://www.keepwhatyouearn.com/   Connect with Shannon: https://www.linkedin.com/in/shannonweinstein Watch full episodes: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ Follow along on IG: https://www.instagram.com/shannonkweinstein/   The information contained in this podcast is intended for educational purposes only and is not individual tax advice. We love enthusiastic action, but please consult a qualified professional before implementing anything you learn.

BOSS Business of Surgery Series
Ep 203 [MVP] Leaving a toxic job with Dr. Jennifer Whittington

BOSS Business of Surgery Series

Play Episode Listen Later Oct 21, 2025 46:00


Summary This episode of the Boss podcast features Dr. Jennifer Whittington sharing her experience with toxic work environments and how she navigated leaving such situations. The host, Dr. Amy Vertries, introduces the podcast as focusing on lessons not taught in residency for surgeons. Dr. Whittington discusses her first job search after residency, where she was geographically limited due to custody arrangements for her daughter. She admits she made a critical mistake by not hiring a contract lawyer to review her employment agreement, which later proved to be problematic. She emphasizes the importance of having legal counsel review contracts, even if it costs around $500, as it's worth the investment to identify potential issues. Dr. Whittington highlights several red flags she missed during her job search, particularly being prevented from speaking with the previous person who held the position. She advises that if an employer discourages contact with previous employees, it's a significant warning sign. She also stresses the importance of getting specific details in writing, such as call distribution, reimbursement, block time, and research time. The conversation then shifts to Dr. Whittington's experience leaving her toxic job. She explains how she carefully planned her exit, ensuring she had credentials at another hospital before resigning, as she anticipated retaliation. She maintained professionalism throughout the difficult two-month notice period, despite facing verbal abuse and humiliation. She shares how staff members showed their support by organizing a farewell party for her despite management's disapproval. Dr. Whittington then discusses her second job, which was a positive experience. She only left this position to care for her sister who was diagnosed with breast cancer. She explains how she took trauma call to pay off her substantial legal fees ($320,000) from her divorce and custody battle, which ultimately made her a better surgeon while helping her become debt-free. Throughout her journey, Dr. Whittington emphasizes the importance of building a support network or "village." When her initial support system fell apart during her divorce, she rebuilt it with colleagues, friends, and community members. She shares emotional stories of friends who supported her during financial hardship, including a friend who traveled to visit her and treated her to simple pleasures like pedicures and ice cream when she couldn't afford groceries. Dr. Whittington concludes by discussing her current position at a hospital where she provides care to underserved populations. She expresses her passion for ensuring that patients at safety-net hospitals receive the same standard of care as those at private hospitals. She also mentions her commitment to mentoring medical students, residents, and PhD students, showing them that they can have successful careers despite personal challenges. The episode ends with Dr. Whittington advocating for subsidized childcare for surgical trainees at a national level, noting that the stress of arranging and paying for childcare can prevent surgeons from focusing on becoming the best they can be professionally. Chapters Introduction to the Boss Podcast and Topic of Toxic Jobs ‎ 00:00:00 Dr. Amy Vertries introduces the podcast, explaining that it focuses on lessons not taught in residency for surgeons. She mentions that two of their most downloaded episodes deal with leaving toxic jobs, and introduces Dr. Jennifer Whittington who will share her experience with toxic work environments and how she navigated leaving such situations. Dr. Whittington's First Job Search and Contract Mistakes ‎ 00:01:13 Dr. Whittington discusses her first job search after residency, explaining she was geographically limited due to custody arrangements for her daughter. She admits she made a critical mistake by not hiring a contract lawyer to review her employment agreement, which later proved to be problematic. A lawyer who reviewed it years later told her "no one reasonable would have allowed you to sign this." She emphasizes the importance of having legal counsel review contracts, even if it costs around $500, as it's worth the investment to identify potential issues. Red Flags in Job Interviews and Importance of Due Diligence ‎ 00:02:36 Dr. Whittington highlights several red flags she missed during her job search, particularly being prevented from speaking with the previous person who held the position. She advises that if an employer discourages contact with previous employees, it's a significant warning sign. She also stresses the importance of getting specific details in writing, such as call distribution, reimbursement, block time, and research time to avoid being "used and abused." Identifying Toxic Workplace Environments ‎ 00:09:22 Dr. Whittington describes signs of a toxic workplace, including lack of respect, being condescended to in front of team members, and feeling uncomfortable with the standard of care provided. She shares her father's advice about being able to "look at yourself in the mirror at night" and feel good about what you did that day, noting that in her toxic job, she couldn't say that about the care being provided. Transitioning Out of a Toxic Job ‎ 00:12:33 Dr. Whittington explains how she carefully planned her exit from her toxic job, ensuring she had credentials at another hospital before resigning, as she anticipated retaliation. She discusses the documentation needed when changing jobs, including licensure verification, risk management documentation, case logs, and letters of recommendation. She emphasizes the importance of having allies who can help navigate this process. Maintaining Professionalism During Resignation ‎ 00:15:21 Dr. Whittington shares how she maintained professionalism during her difficult two-month notice period, despite facing verbal abuse and humiliation. Her mantra was "I am the consummate professional," which helped her not react negatively to poor treatment. She shares how staff members showed their support by organizing a farewell party for her despite management's disapproval. Second Job Experience and Family Emergency ‎ 00:18:03 Dr. Whittington discusses her second job, which was a positive experience. She only left this position to care for her sister who was diagnosed with breast cancer. She explains how the administration was supportive and even held her position as long as possible. She helped interview her replacement and assured them it was a good practice to join. Financial Challenges and Overcoming Debt ‎ 00:24:56 Dr. Whittington reveals how she took trauma call to pay off her substantial legal fees ($320,000) from her divorce and custody battle. This experience not only helped her become debt-free but also made her a better surgeon by improving her efficiency and thoughtfulness. She explains her fear of debt stemming from her lower-middle-class upbringing as a coal miner's daughter. Building a Support Network or "Village" ‎ 00:33:10 Dr. Whittington emphasizes the importance of building a support network or "village." When her initial support system fell apart during her divorce, she rebuilt it with colleagues, friends, and community members. She shares emotional stories of friends who supported her during financial hardship, including a friend who traveled to visit her and treated her to simple pleasures like pedicures and ice cream when she couldn't afford groceries. Current Position and Future Goals ‎ 00:35:26 Dr. Whittington discusses her current position at a hospital where she provides care to underserved populations. She expresses her passion for ensuring that patients at safety-net hospitals receive the same standard of care as those at private hospitals. She also mentions her commitment to mentoring medical students, residents, and PhD students, showing them that they can have successful careers despite personal challenges. Advocacy for Childcare Support in Medical Training ‎ 00:44:10 Dr. Whittington concludes by advocating for subsidized childcare for surgical trainees at a national level. She notes that the stress of arranging and paying for childcare can prevent surgeons from focusing on becoming the best they can be professionally, and expresses her passion for finding ways to address this issue through medical organizations. Action Items Dr. Whittington advised hiring a contract lawyer to review job offers, even if it costs around $500, as it's worth the investment to identify potential issues. ‎ 00:02:52 Dr. Whittington recommended always speaking to the person who previously held the position before accepting a job offer. ‎ 00:04:07 Dr. Whittington suggested going through offer letters point by point with the hiring person, discussing call distribution, reimbursement, block time, and expectations. ‎ 00:03:28 Dr. Whittington advised securing credentials at another hospital before resigning from a toxic job if retaliation is anticipated. ‎ 00:07:14 Dr. Whittington recommended preparing a resignation letter in advance when leaving a difficult workplace situation. ‎ 00:15:36 Dr. Whittington suggested maintaining professionalism when facing verbal abuse or humiliation in the workplace by using a personal mantra like "I am the consummate professional." ‎ 00:16:15 Dr. Whittington advised personally calling patients when transitioning from one practice to another to maintain the relationship and reduce guilt. ‎ 00:21:02 Dr. Whittington advocated for exploring ways to provide subsidized childcare for surgical trainees at a national level through medical organizations. ‎ 00:44:10

Noob Spearo Podcast | Spearfishing Talk with Shrek and Turbo
NSP:306 Sail X Spear Highlights: Day Two Debrief

Noob Spearo Podcast | Spearfishing Talk with Shrek and Turbo

Play Episode Listen Later Oct 20, 2025 62:15


Episode two of the "Sail and Spear" trip, a spearfishing charter expedition to the Great Barrier Reef aboard the sailboat Condor. The host, Shrek, interviews participants and instructors about the second full day of diving, focusing on their personal improvements, hunting techniques, and "frothy" highlights from the day. Discussions reveal various spearfishing successes, challenges with equipment and visibility, and notable catches like Spanish Mackerel, Coral Trout, and a large crayfish, all while emphasizing the importance of teamwork and dive buddy systems. The episode concludes with plans for the next day and promotions for spearfishing gear and the podcast's community.   Important Times Sail and Spear Episode 2: The Right Cross - Adventures on the Great Barrier Reef.    In this episode of the Noob Spearo Podcast, host Shrek and his fellow spearfishing enthusiasts embark on an adventurous second full day of diving on the Great Barrier Reef aboard the Condor. The episode features highlights such as successful hunts, handling frustrations, and skills development. Key moments include shooting a Spanish mackerel in challenging visibility, landing a huge crayfish, and wrangling a giant trevally (GT). The divers share improvements in techniques, the importance of teamwork, and the joy of hunting in a target-rich environment. Tune in for stories of camaraderie, valuable takeaways, and the thrill of underwater hunting.   00:00 Introduction and Episode Overview 02:25 Diving Adventures and Techniques 04:46 Spearfishing Stories and Highlights 08:23 Challenges and Improvements 11:12 Community and Support 11:56 Daily Highlights and Reflections 16:08 Teamwork and Collaboration 27:18 Memorable Moments and Future Goals 41:46 Epic Spearfishing Gear Promo 42:50 Daily Highlights: Tim's Epic Moments 43:38 Spearfishing Stories: Will's GT Moment 44:26 Spearfishing Challenges and Triumphs 46:07 Justin's Dance with a Spanish Mac 48:38 Spearfishing Adventures: Whale Show and More 49:04 Spearfishing Highlights: Blaze's Big Day 51:07 Spearfishing Reflections and Goals 52:35 Spearfishing Tips and Techniques 54:45 Spearfishing Gear and Froth Moments 57:50 Spearfishing Teamwork and Achievements 01:00:01 Spearfishing Wrap-Up and Future Plans     Partners, Links Mentioned and other important stuff . Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout – Flat shipping rate, especially in AUS! – Use the code NOOB10 to save 10% off anything store-wide. Free Shipping on USA orders over $99 | Wickedly tough and well thought out gear! Spend $300 or more at oldmanblue.com.au and use code NOOBSPEARO for a free vinyl filleting apron! | 10% off for listeners with code: NOOBSPEARO | Merch for Frothers . Listen to 99 Tips to Get Better at Spearfishing 50 Patrons are powering the Noob Spearo Monthly - 3500+ frothers are subscribed to the Floater Email Newsletter -

Reza Rifts
TJ Miller | Reza Rifts (Audio)

Reza Rifts

Play Episode Listen Later Oct 20, 2025 61:41


Celebrating 400 Episodes with TJ Miller Riffs and Laughs on Reza Rifts In this milestone 400th episode of Reza Rifts, host Keith Reza celebrates the journey of his podcast with special guest TJ Miller. They reminisce about some memorable moments, share laughs, and discuss the evolution of the podcast and Keith's growth as a comedian. TJ shares insights on the art of improvisation, the challenges of acting, and updates on his recent projects, including a new Christmas movie and being the voice of the Doge dog. This episode is filled with humor, heartfelt gratitude, and the strong camaraderie between Keith and TJ. Don't forget to subscribe, rate, and review!  TJ's Socials IG @teenagemillionaire... https://www.instagram.com/teenagemillionaire/?hl=en  X @nottjmiller... https://x.com/nottjmiller?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor  TikTok @nottjmiller... https://www.tiktok.com/@nottjmiller?lang=en  Chapters 00:00 Welcome and Milestone Celebration 01:40 Reflecting on the Journey 05:03 Special Guests and Future Goals 07:28 Interview with TJ Miller Begins 11:08 Comedy Insights and Personal Stories 18:49 Peanut Butter Ideas and AI Discussion 31:21 Negotiating Comedy Gigs 31:50 Anxiety in Filmmaking 32:23 Roasting a Billionaire 33:28 Acting vs. Comedy 35:30 Improvisation in Stand-Up 39:24 Viral Moments and Material 41:01 Memorable Advice 49:33 Podcasting and ComedyT 53:33 Quickfire Questions 55:11 Future Projects 01:00:35 Concluding Remarks   Support the show on https://patreon.com/rezarifts61  Follow Keith on all social media platforms: FB: https://www.facebook.com/realkeithreza IG:https://www.instagram.com/keithreza  ALT IG:https://www.instagram.com/keithreza  X:https://www.twitter.com/keithreza  TT:https://www.tiktok.com/keithreza  Book Keith on cameo at www.cameo.com/keithreza Check out my website for dates at https://www.keithreza.com/  Subscribe - Rate & Review on Apple Podcasts - Tell a friend :) Be a Rifter!   #tjmiller #deadpool #comedian

MDS Podcast
Achievements and future goals: An interview with MDS President • 2025 MDS Congress

MDS Podcast

Play Episode Listen Later Oct 20, 2025


Dr. Victor Fung reflects on his term as MDS President and his appreciation for the accomplishments that were achieved. He further discusses his future hopes and goals of the Society and the #mdscongress.

Be Sexy Eat Plants
6. Erin - Eat Move Rest | The Power of Plant-Based Living

Be Sexy Eat Plants

Play Episode Listen Later Oct 17, 2025 28:26


In this conversation, Erin Stanczyk, Founder of Eat Move Rest, shares her transformative journey towards a healthier lifestyle, focusing on her transition to a plant-based diet, the creation of her cookbook, and the importance of involving family in healthy eating habits. She emphasizes the significance of daily habits, mindfulness, and community support in achieving and maintaining health. Erin also provides practical tips for those looking to start their own health journey, highlighting the importance of gradual changes and the role of rest in overall well-being.TakeawaysErin experienced significant health issues during her college years.She discovered the importance of food as medicine.Transitioning to a plant-based diet was a gradual process for Erin and her husband.The Happy Healthy Plant-Based Cookbook was created to help others on their health journey.Daily habits like movement and mindfulness are crucial for health.Involving children in healthy eating fosters better habits.Starting with small changes can lead to significant health improvements.Community support is vital for maintaining a healthy lifestyle.Rest and mindfulness are often neglected but essential for well-being.Erin emphasizes the importance of leading by example for her children.Chapters00:21 Erin's Journey to Health and Wellness09:37 Transitioning to a Plant-Based Lifestyle11:35 The Happy Healthy Plant-Based Cookbook14:02 Daily Habits for Health and Fitness16:34Balancing Family Life and Health 21:31 Tips for Eating More Plants 22:46 Future Goals and Community BuildingFind out more about Erin:Erin shares her wisdom through Eat Move Rest, a platform she co-founded with her husband Dusty to help others live a more vibrant, plant-powered lifestyle. Together, they've inspired millions through their YouTube channel, retreats, and now their brand new book, The Happy Healthy Plant-Based Cookbook — enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75 of our most delicious recipes! Whether you're just starting your wellness journey or looking to simplify your routines, Erin's mission is clear: to make healthy living approachable, sustainable, and joyful for everyone.

Training Data
Why AI Will Transform Customer Experience: Cresta CEO Ping Wu and Sequoia's Doug Leone

Training Data

Play Episode Listen Later Oct 14, 2025 44:46


Ping Wu built Google's contact center business before becoming CEO of Cresta, where he's pioneering a unique approach to contact center transformation. Rather than full automation Ping advocates a dual approach, automating what's ready while using AI to assist humans with the rest. He makes the case for an abundance mindset—imagining new customer experiences like talking to airline apps or turning synchronous interactions asynchronous. Ping breaks down the technical challenges of deploying Contact Center AI at scale, from solving latency to orchestrating 20+ models in real-time. Sequoia's Doug Leone shares his framework for building AI companies at speed and why he believes we're at the front end of an Industrial Revolution 2.0. Hosted by: Sonya Huang and Doug Leone, Sequoia Capital 00:00 Introduction 01:13 The Evolution of Contact Centers 02:05 Debating AI's Impact on Call Centers 04:07 Challenges and Opportunities in Contact Centers 08:14 Technological Waves in Contact Centers 11:10 AI vs Human Agents: The Future 13:35 Customer Experience and AI 16:33 The Role of Data in AI Automation 19:05 Competing in the AI Space 22:34 Building a Company in the AI Era 24:05 Instilling Speed in AI Companies 24:53 Management Experience and Growth Challenges 26:01 Identifying Leadership Potential 26:37 Cresta's Leadership Transition 28:34 Future Goals for Cresta 29:56 AI Market Cycles and Investment 35:38 Cresta's Technical Stack 45:11 AI's Impact on Business Communication

Wake Up Warchant
(10/8/25): The standard will fluctuate, full Pitt scout, future goals for FSU

Wake Up Warchant

Play Episode Listen Later Oct 8, 2025 77:52


(4:00) Will we look back and say this team blew it with how they handled the 3-0 start?(6:00) What if FSU is just an above average team(16:00) Is this just FSU's lot in life because of NIL, Norvell or just how college football will be(26:15) Stephen Thompson of the Pittsburgh Post Gazette breaks down the Pitt offense(40:00) Pitt defense looks salty(50:00) Grasping at straws for what the future holds for NorvellMusic: Ice Cube - Ain't Got No Haters (instrumental)vitaminenergy.com | PROMO: warchantbogo | buy one, get one free! Get 10% off your first month at betterhelp.com/warchant Download the  Underdog app today and sign up with promo code WARCHANT to score fifty dollars in Bonus Funds when you play your first five dollars. Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Wake Up Warchant - Florida State football
(10/8/25): The standard will fluctuate, full Pitt scout, future goals for FSU

Wake Up Warchant - Florida State football

Play Episode Listen Later Oct 8, 2025 77:52


(4:00) Will we look back and say this team blew it with how they handled the 3-0 start?(6:00) What if FSU is just an above average team(16:00) Is this just FSU's lot in life because of NIL, Norvell or just how college football will be(26:15) Stephen Thompson of the Pittsburgh Post Gazette breaks down the Pitt offense(40:00) Pitt defense looks salty(50:00) Grasping at straws for what the future holds for NorvellMusic: Ice Cube - Ain't Got No Haters (instrumental)vitaminenergy.com | PROMO: warchantbogo | buy one, get one free! Get 10% off your first month at betterhelp.com/warchant Download the  Underdog app today and sign up with promo code WARCHANT to score fifty dollars in Bonus Funds when you play your first five dollars. Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Owl Have You Know
Finding Art in Everything feat. Marian Villegas '23

Owl Have You Know

Play Episode Listen Later Oct 8, 2025 37:37


For Marian Villegas '23, art can be found in everything — even petroleum engineering. Raised in Tabasco, Mexico, Marian grew up inspired by her father's work in oil and gas and her own lifelong love of painting. That dual passion led her to a career in petroleum engineering — and eventually to Rice Business, where her MBA helped her grow in both her role as a senior asset manager at EDP Renewables North America and as the founder of her art studio, Mablueart.In this episode, Marian joins co-host Maya Pomroy '22 to share how she's built a career that bridges energy and art, the lessons she's carried from Tabasco to Houston, and why creativity continues to guide everything she does.Episode Guide:01:38 Growing up in Tabasco04:37 Pursuing a Career in Petroleum Engineering09:51 Transition to the United States and Career Growth14:05 Discovering and Nurturing a Passion for Art18:57 Exploring Graduate School and MBA Programs23:43 Starting Mablueart26:15 Incorporating Unique Elements Into Art33:12 Future Goals and Teaching at RiceThe Owl Have You Know Podcast is a production of Rice Business and is produced by University FM.Episode Quotes:Seeing petroleum engineering as an art[6:13]: So I wanted to have a good understanding of that [petroleum engineering] from a guy who was leading an entire organization. So I went there. He was extremely nice. He saw me, he's a very sharp guy. And then the minute he saw me, he was like, “Okay, Marian, I guess those are all your questions. I'm going to just talk about petroleum engineering. You don't need to tell me questions. I will just tell you my story.” And after an hour and a half — not 15 minutes — an hour and a half, of this amazing story, I fell in love with that, the idea of being a petroleum engineer. He'd talk about, “This is art.” You know, the words, the way he was explaining that to me, like a story… for me that was a: Yes, I want something that I can feel that passionate about. For me, it's also art in a way.From oil and gas roots to pursuing art[3:59]: I grew up in this beautiful town. It's a very small town, Tabasco (Villahermosa), but it is all about oil and gas. Everybody, every single thing, is about oil and gas. So I always loved art in a way — always reading art, always painting. I have been painting my whole life in different aspects, but I never thought about that as another source of income, in a way, as a business.When art as therapy becomes a business[17:06]: Until today, it [creating art] used to be my therapy, in a way. I would work the entire week, and during the weekends I would paint full-time. And for me, that was my escape. Today it's also business. I have deliverables, I have people waiting. And my biggest fear was that, at some point, I would just stop enjoying this part of the art world because I needed to deliver. So that's why I guess it took me so long to decide to make it big, as I did not want to see this as another job. I wanted to keep painting and seeing this as my therapy, and art is always, for me, the answer. But, I did'nt want that to take away that creativity from me.Show Links: Mablueart.comThe Art of Networking with Marian Villegas – Nov. 1, 2025 at Rice UniversityTranscriptGuest Profile:Marian Villegas | LinkedIn

The xMonks Drive
Fragrance Entrepreneurs: The 'Pure' Ritual That's Slowly Poisoning Us

The xMonks Drive

Play Episode Listen Later Oct 8, 2025 40:17


Tara & Adheer — founders of Nytarra — reveal the hidden truth about agarbattis, perfumes, and room fresheners in Indian homes. What are we really breathing in every day?From agarbattis and room fresheners to perfumes and sprays, this episode exposes what most of us never question: how “clean smell” often hides VOCs, toxins, and mood-altering chemicals. They unpack the science of scent — how it connects to the limbic system, shapes how we feel, and how simple, natural swaps can protect your space without giving up the rituals you love.What you'll learn: • Why smell shapes your emotions and memory more than you realize • The surprising facts about incense, air fresheners, and perfume • How to spot red flags on product labels • Simple, clean alternatives that still honour ritual and cultureChapters:00:00 The Hidden Dangers of Common Household Products00:40 Meet the Founders of Nytarra: Tara and Adheer00:58 Understanding Aromatherapy and Its Benefits01:48 The Journey of Creating Nytarra03:10 The Science Behind Aromatherapy04:17 Personal Stories and Experiences with Aromatherapy09:15 DIY Aromatherapy Tips and Tricks17:16 The Role of Nytarra During Life's Challenges19:45 Daily Rituals for a Balanced Life20:56 Yoga and Morning Routine22:15 Harmful Household Products25:43 Natural Alternatives and Traditions30:57 Business Challenges and Growth32:15 Empowering Women Through Employment33:29 Balancing Business and Personal Life36:04 Rapid Fire Questions38:02 Future Goals and VisionAbout the guests:Tara & Adheer are the husband–wife founders of Nytarra, an Indian clean-fragrance and aromatherapy brand blending science, sustainability, and soul.Join the conversation:What scents do you use at home — and will you still see them the same way after this? Drop your thoughts below

Adulting with Autism
Autistic Adulting Literacy Hacks: From Failure to PhD | Lois Letchford Interview

Adulting with Autism

Play Episode Listen Later Oct 4, 2025 30:20


Send us a text Struggling with autistic adulting literacy blocks? In this episode of Adulting with Autism, host April (autistic OT) chats with educator Lois Letchford on busting myths and hacks for struggling readers. Lois, a 20+ year literacy specialist (Master's from SUNY Albany, Australian PE teacher turned specialist), shares her son's journey from first-grade failure (learning disability echoing dyslexia/autism) to Oxford PhD—using poetry, story acting, and cultural rewrites over failed programs. Discover why labels blame kids (not systems), how engagement trumps phonics fire-hoses, and practical tips like rewriting stories in the child's words for confident adulting. For autistic young adults, parents, or creators with reading/executive function hurdles, this is your 'hooked, that's it' roadmap—no more trauma, just empowered learning. Timestamps:  0:00 - Intro & Lois's Background  2:30 - Son's Failure Story & Myths Busted  8:45 - Poetry & Engagement Hacks  15:20 - Rewriting for Culture Fit  22:10 - Global Advice for Parents  30:00 - Hope & Future Goals  40:00 - Outro Sub on Apple Podcasts or Spotify for unmasked tips—reviews fuel the fire! Linktree for full eps, Lois's memoir Reversed (Amazon), website (LoisLetchford.com—connect for support), and Adulting with Autism merch: 'Dynamite' tees for literacy breakthroughs or 'Magic Shop' hoodies for squad resilience. Your biggest reading myth? Comment! Follow @adultingautismbts on TikTok for clips. #AutisticAdultingTips #LiteracyAutism #UnmaskedLearning #NeurodivergentEducation #TeachingStrugglingReaders #AdultingWithAutism #BTSNeurodivergent #DyslexiaHacks #OTTips #ReversedMemoir https://linktr.ee/adultingwithautism | https://podcasts.apple.com/us/podcast/adulting-with-autism/id1726252789 | https://open.spotify.com/show/3x5XAhD6vUr9vyxwo7PUrn | https://www.loisletchford.com/| https://amzn.to/4pSN5zW Autistic adulting chaos? My MFish Dragon Charger slays—sleek, bold design with soul (no Apple boredom!), powers phone/laptop through BTS sessions. Daily obsession for my neurodivergent brain—ordering more! Quick pre-roll from Adulting with Autism. Affiliate link below (I earn from purchases—thanks!) Get fierce for fall with the Empowerment Collection and Power in the Frequency! Bold colors, ultimate comfort, and designs made for neurodivergent pride. Shop now to support the show and join the Alliance—find your new favorite at the link in show notes. mfish: Organize. Simplify. Win Eco-friendly, high-quality tech tool to simplify school, work and life Find Your Fierce This Fall: Empowerment Shop now to support the show and join the Alliance—find your new favorite at the link in show notes. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show @adulting_autism adultingwithautism.podcast@outlook.com Hosted on Acast. See acast.com/privacy for more information.

The Health Ranger Report
Brighteon Broadcast News, Sep 5, 2025 - Brighteon AI engine transcends normal AI - full Health Ranger demonstration

The Health Ranger Report

Play Episode Listen Later Sep 5, 2025 133:53


- Roman Yampolsky Interview and DMSO Usage (0:10) - RFK Jr. vs. US Senate (4:57) - Enoch AI Demonstration (13:44) - Enoch's Capabilities and Applications (19:35) - Mission Statement and Future Goals (41:24) - Challenges and Solutions in Health Freedom (1:08:44) - Human Element vs. AI in Medicine (1:09:14) - Legislation and AI in Medicine (1:24:14) - Holistic Medicine and Big Pharma (1:27:10) - Challenges in Medical Freedom (1:35:19) - Historical and Current Medical Practices (1:56:18) - Impact of Electromagnetic Radiation (1:56:37) - Future of Medical Education (2:02:22) - Supporting Holistic Health (2:04:44) - Final Thoughts and Acknowledgments (2:10:57) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com