Podcasts about future goals

Maisy McGee joins the podcast for a chat.

This week on the Any Given Runday podcast, we welcome back original Fantastic 4 member, Conor Sweeney, to talk about his upcoming 330km relay from Achill to Baltray, how his fitness has improved since we last talked to him after the Dublin Marathon, the Dublin City Half Marathon, Hot Yoga and much more11:00 We welcome back Conor Sweeney 13:53 Training and Preparation for the Relay Challenge16:50 The Role of Coaching and Injury Management since Dublin Marathon19:44 The Benefits of Hot Yoga for Runners22:49 Planning the Relay: Origins and Team Dynamics25:58 Logistics and Game Plan for the Relay Challenge29:30 Training for the Challenge36:01 Charity and Purpose39:04 Logistics and Support Crew41:31 Nerves and Excitement44:11 Nutrition and Strategy49:40 Future Goals and AspirationsYou can donate at the link:https://www.idonate.ie/fundraiser/AchillToBaltrayIf you would like to come on to the podcast and talk about your Dublin Marathon journey is 2026:https://forms.gle/KghbvxtATqzGsRbV6Or you are an experienced running coach with value to give to our listeners:https://forms.gle/Ct6dVFoHdJgJZbUcAYou can follow us on Instagram:@anygivenrundaypodcastUse 'Run10' to geth 10% off the Ultimate Muscle Rub Recovery Set, which is designed to support post-workout recovery, relaxation, and everyday muscle comfort after exercise, training, or long active days. This premium recovery bundle brings together carefully selected Ultrapure essentials to help you unwind, recharge, and feel refreshed from head to toe.https://ultrapurelabs.ie/products/sports-r You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com

In this episode of the Any Given Runday podcast, we welcome skyrunner David Kelleher (@o_ceileachair12 on Instagram). David shares his journey from rugby to ultra running, discussing the challenges and rewards of transitioning from team sports to solo endurance events. He reflects on his first marathon experience, the differences between road and trail running, and the meditative aspects of running in nature. David also delves into the intensity of ultra running, the importance of pushing personal limits, and his competitive journey that led him to wear the green bib at the World Masters Sky Running Championship. We discuss the challenges and brutal nature of mountain running, the importance of time management and personal philosophy in balancing training with life, and future aspirations in the sport. 15:00 We welcome David Kelleher: From Rugby to Ultra Running20:10 The Transition: Finding Intensity in Solo Sports24:58 First Marathon Experience: The Waterford Challenge29:58 Trail Running vs. Road Running: A Personal Preference34:55 The Meditative Nature of Trail Running39:47 Pushing Limits: The Intensity of Ultra Running44:59 The Green Bib: Competing at a Higher Level47:12 The Journey to Competitive Running54:04 Experiences at the World Sky Running Championships58:31 Understanding Sky Running64:54 Time Management and Personal Philosophy67:36 Future Goals and AspirationsUse 'Run10' to geth 10% off the Ultimate Muscle Rub Recovery Set, which is designed to support post-workout recovery, relaxation, and everyday muscle comfort after exercise, training, or long active days. This premium recovery bundle brings together carefully selected Ultrapure essentials to help you unwind, recharge, and feel refreshed from head to toe.https://ultrapurelabs.ie/products/sports-r You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com

In this episode, JP sits down with Michael Avatar, a former Paralympic athlete who set a world record in long jump at the 1996 Atlanta Games. Michael shares his incredible journey from being born with cerebral palsy in Sweden to living pain-free in Thailand, emphasizing the power of a strong mindset. His story is not just about overcoming physical challenges but also about the transformative impact of environment and attitude on personal success. • Discover how Michael's determination led him from a small town in Sweden to the global stage of the Paralympics. • Understand the mindset shifts necessary for achieving seemingly impossible goals, as Michael discusses his journey to becoming a world-record holder. • Learn about the importance of environment in personal well-being and how a move to Thailand changed Michael's life. • Explore the role of accountability and focus in maintaining motivation and achieving dreams. • Hear Michael's insights on breaking free from excuses and embracing change to improve quality of life. If Michael's incredible journey and insights resonated with you, don't forget to subscribe and share this episode with friends who might need a little inspiration today! ⏱ Chapters: 0:00 - Introduction 0:30 - Guest Introduction: Michael 1:18 - Early Life and Challenges 3:11 - Military Experience 5:23 - Mindset and Personal Growth 6:41 - Academic and Research Experience 9:04 - Overcoming Personal Limitations 12:08 - Passion and Dedication 14:58 - Coaching Philosophy 17:17 - Transformative Experiences 19:05 - Life Lessons Learned 22:08 - Power of Silence 23:53 - Achievements and Future Goals 24:27 - Contact Information and Closing ---

Ep. 83 - Chief Daniel Comeaux, the 31st Chief of Police of the Dallas Police Department joins me to look back at his first year in the role – his initiatives, his accomplishments as well as his goals for the future. Chief came to the job with 35 years in law enforcement, six with Houston PD starting in 1991 where he spent much of his time in narcotics; and 28 with the DEA which he joined in 1997.As I say in the episode, I think Chief of Police is a tough job, no matter what department, no matter what city. And the first year in that position has to be the most demanding – fraught with scrutiny, challenges and potential pitfalls – especially when you come in as an outsider to the department and to the city and on top of that, when you're coming to it after 28 years on the Federal side.In this interview, you will hear just how well Chief Comeaux has navigated these waters. He has drawn on all of his experience to define his role, strengthen the department, reduce crime and successfully recruit. He has done it judiciously with keen insight, thoughtful decisions, and I would add, humor. We talk about what shaped him and his leadership style over the years. We discuss what drew him to law enforcement, and some memorable stories from patrol in Houston including the people he remembers and all those fights and foot chases. We cover his time with DEA and talk about the case he is most proud of; the challenges of working hundreds of miles of the Mexican border while in both Tucson and Houston; and his work navigating every drug epidemic over those 28 years, from crack to ecstasy, meth, opioids and now fentanyl.Thank you, Chief for a great interview and for taking the time. And thanks DPD Officer Joe King head of DPD's wellness unit and host of the podcast ATO Bridging the Divide for connecting me with Chief and allowing me to share Chief's story with my audience. Dallas PD is hiring! Check out all the info here:https://www.dallaspolice.net/joindpd Check out ATO: Bridging the Divide. Chief's Episodes are called “Geaux Time.”https://podcasts.apple.com/us/podcast/ato-bridging-the-divide/id1582921763 You can hear my interview with DPD Officer Joe King Ep. 77https://podcasts.apple.com/us/podcast/on-being-a-police-officer/id1532102404?i=1000730846623 Dallas PD Child Abuse Detective Kristin King Ep. 79https://podcasts.apple.com/us/podcast/on-being-a-police-officer/id1532102404?i=1000743979081 Thanks for listening to On Being a Police Officer. YOU are what keeps me going.Find me on my social or email me your thoughts:Instagram: on_being_a_police_officerFacebook: On Being a Police Officer Abby@Ellsworthproductions.comwww.onbeingapoliceofficer.com©Abby Ellsworth. All booking, interviews, editing, and production by Abby Ellsworth. Music courtesy of freesound.org

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The barista course became unexpected collateral damage in the debate over NCEA, almost a synonym for easily acquired credits. But at Lynfield College in Auckland's Mt Roskill, Year 13 students Jayden, Ben, Cheyanne and Tristen say barista skills are a practical way to get hospo work while they make their way through apprenticeships or university.

1.3 billion of global online gamers are young adults (18-34yrs). That's quite the mission field, eh? Meet Tony: he is a Community Pastor with ⁠XP Church⁠ , a ⁠digital missionary⁠ among online gamers , and hosts a local in-person gaming ministry space in Salem, OR. "As of early 2026, there are approximately 3.6 billion active video game players globally, with over 90% of them engaging in online, internet-connected gameplay. The average age of a gamer is 36 years old, with the largest age demographic being 18-34 years old (36-38% of players), and roughly 80% of all gamers are adults." (SQ Magazine)00:00 Introduction and Background02:47 Journey to Salem, Oregon04:59 Growing Up in Missouri07:26 Faith and Early Experiences with God09:45 Call to Ministry and Influences14:37 College Experience and Challenges19:31 Involvement with Potter's House24:03 Transformative Experiences in Ministry27:09 Exploring the Potter's House and Personal Connections28:01 Journey into Marriage and Community Service30:35 Transitioning into Ministry Roles32:39 From Springfield to Salem: A New Chapter43:37 The Role of a Digital Missionary in Gaming Ministry50:11 The Evolution of Communication Tools51:01 Meeting People Where They Are51:59 Building Community Through Gaming53:58 The Support System Behind Jesus55:04 The Role of a Digital Missionary56:38 Connecting Through Online Worlds58:50 Intentionality in Digital Relationships01:02:43 Challenges and Joys of Digital Ministry01:05:22 Future Goals and Community Engagement

Ready to experience the World Cup with a Curaçaoan twist? In this episode, we welcome Jeffrey Speelman, General Manager of Sandals Royal Curaçao. This year is the first time in history Curaçao's national soccer team, better known to locals as the Blue Wave, has qualified for the World Cup and is also the smallest competing nation to qualify. In honor of Curaçao's historic achievement, Sandals Royal Curaçao has launched Vacation Goals: Curaçao Edition, a program that includes on- and off-resort initiatives for guests to truly immerse themselves in the island's pride. From lively watch parties to culturally inspired moments like a new Island Routes Tour, Jeffrey covers it all, even mentioning Future Goals, a meaningful collaboration between the Sandals Foundation and AFC Ajax, making an impact beyond the pitch. Tune in to hear how Curaçao is kicking off the celebrations in goal-worthy style.

We are very lucky to have an amazing community of bookkeepers working with us in the Bookkeepers Collective. Today, we chat with Matthew Meston, a passionate bookkeeper who shares his journey of starting his own practice. Matthew discusses the challenges of pricing and the importance of providing a personal approach to clients. He believes that clear communication and accountability are key to helping businesses grow. With nearly 15 years of experience, Matthew has developed a unique pricing structure that reflects the value he provides. He's excited about the future and is ready to expand his team to offer even better services. Go connect with Matthew! www.mplusaccountancy.com ----------------------------------------------- About us We're Jo and Zoe and we help bookkeepers find clients, make more money and build profitable businesses they love. Find out about working with us in The Bookkeepers' Collective, at: 6figurebookkeeper.com/collective ----------------------------------------------- About our Sponsor This episode of The Bookkeepers' Podcast is sponsored by Xero. Get 90% off your first 6 months by visiting: https://xero5440.partnerlinks.io/6figurebookkeeper ----------------------------------------------- Promotion This video contains paid promotion. ----------------------------------------------- Disclaimer The information contained in The Bookkeepers' Podcast is provided for information purposes only. The contents of The Bookkeepers' Podcast is not intended to amount to advice and you should not rely on any of the contents of the Bookkeepers' Podcast. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of the Bookkeepers' Podcast. The 6 Figure Bookkeeper Ltd disclaims all liability and responsibility arising from any reliance placed on any of the contents of the Bookkeepers' Podcast. Chapters: 00:00:00 - Introduction and Welcome 00:01:02 - Matthew's Journey into Bookkeeping 00:03:34 - Decision to Start His Own Firm 00:04:22 - Matthew's Approach to Client Service 00:05:49 - Joining the Bookkeepers Collective 00:07:36 - Matthew's Pricing Structure 00:09:19 - Expressing Value to Clients 00:11:19 - Accountability in Business 00:12:28 - Matthew's Future Plans 00:13:26 - Building a Team 00:14:20 - Client Acquisition and Experience 00:15:15 - Client Referrals and Marketing Strategy 00:17:21 - Hiring and Training New Team Members 00:23:16 - Client Communication Preferences 00:23:35 - Software Choices for Clients 00:24:32 - Respecting Client's Business Decisions 00:25:32 - Maintaining Quality of Service 00:26:06 - Future Goals and Plans 00:27:55 - Conclusion and Contact Information #bookkeeper

"People feel heard when they're spoken with."In this episode, Gerry shares insights on navigating workplace challenges in 2025, attracting and retaining top talent, and leadership lessons from his entrepreneurial journey. Discover strategies for diversifying your client portfolio, building a strong company culture, and improving hiring processes.As You Listen: 00:00 The Importance of Communication in the Workplace 01:18 Navigating Uncertainty in Business 04:38 Strategies for Attracting and Retaining Talent 08:27 Understanding Company Culture 09:54 Lessons from Entrepreneurship 11:58 Future Goals and Aspirations 13:40 Leadership Insights and Engagement Strategies 15:21 Podcasting and Sharing Knowledge"Uncertainty is a mosaic, not a portrait.""Stop talking and start listening to improve engagement."

Most people watch the Olympics and see the result. Chari Hawkins lived two and a half decades of work to get there, and almost didn't make it. I sit down with US Olympian and world-class heptathlete Chari Hawkins for a wide-ranging conversation about what it actually takes to build mental toughness from scratch, compete at the highest level with a broken heart, and figure out who you are when the sport is no longer the whole answer.This is not a highlight reel conversation. Chari is honest about the panic attacks, the identity crises, the years of therapy, the breakdowns under a tent at track meets, and the visualization breakthrough that got her to the 2024 Paris Olympics. She's also sharp, curious, and deeply thoughtful about what sport teaches you about life, not the other way around. If you've ever had to do hard things while scared, this one is for you.What we explore:Why tying your identity to a single role, athlete, title, achievement, sets you up for a crisis the moment it ends.How Chari used a three-word visualization framework to silence the fear before the race that got her to Paris.Why mental toughness is not a personality trait, and what the actual work of building it looks like under pressure.What not winning a World Championship medal gave her that a podium finish never could have.How competition-day nutrition, breathwork, and sleep tools function as a performance system, and what happens when you get them wrong.Chapter:00:00 Intro01:35 Why Competing Can Disconnect You From Yourself10:56 Why She Chose the Heptathlon16:49 How to Learn New Skills Faster Than Everyone Else21:31 Sports Psychology Tools That Actually Work36:28 How to Support Someone After Failure49:25 The “See, Feel, Trust” Performance Technique01:00:10 Parenting, Discipline, and Mental Strength01:12:41 Peak Performance and Age in the Olympics01:24:05 Bouncing Back After a Devastating Moment01:34:46 What Losing Teaches You That Winning Can't01:36:54 What Athletes Eat on Competition Day01:47:08 Balancing Training, Recovery, and Performance01:51:05 A 30-Day Plan to Build Mental Strength02:00:22 Sprint Training Mindset and Workouts02:11:17 Overcoming Injury Fear and Recovery02:17:33 Sleep, Travel, and Mental Recovery Tools02:28:46 Future Goals and Final Lessons About Chari HawkinsChari Hawkins is a US Olympic heptathlete who competed at the 2024 Paris Olympics. One of the most mentally transparent athletes in track and field, she has spent over 20 years competing at the world-class level across seven events, from the 100 hurdles to the 800m, and has become as well known for her openness about the mental side of sport as she has for her performance. She is based in Utah and trains alongside her husband CJ, who serves as both her training partner and one of her closest sources of perspective.Connect with Chari HawkinsInstagram: https://www.instagram.com/_charihawkins/ YouTube: https://www.youtube.com/@_charihawkins TikTok: https://www.tiktok.com/@_charihawkins Facebook: https://www.facebook.com/ChariTrack X: https://x.com/_charihawkins Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"The biggest mistake most business owners make is they don't even know who they want to target. If you can hone in exactly on your avatar, you're going to get way better results out of your marketing."Most entrepreneurs stumble because they don't understand who their ideal client really is — and they hire talent or craft messaging that's too broad to convert. Allan Khazak, founder and CEO of Vroom Media, shares how laser-targeting your niche can unlock predictable leads, boost growth, and turn scaling from chaos into clarity. He reveals the mindset shifts that transformed his marketing agency from a fledgling startup into a powerhouse in lead generation for financial advisors, real estate, and e-commerce. Whether you're just starting out or scaling an agency, Alan's insights are essential for anyone looking to turn ‘more clients' into ‘the right clients'.As You Listen: 0:00 - 3:55 Introduction and Background6:05 - 7:59 The Importance of Niching Down14:24 - 16:18 Hiring Challenges and Lessons11:38 - 13:32 Marketing Strategies and Channels16:58 - 17:53 Future Goals and Business Growth "Initially, you will be bad at hiring and you need to understand that, but it's like a muscle. You go to the gym, you want to get six-pack abs shredded, 12% body fat. It's not going to happen overnight."

In this episode, Justine Reichman interviews Andy Keller, founder of Chico Bag, about the journey of creating sustainable reusable bags, the impact of plastic pollution, and practical ways to reduce waste in daily life. They explore the evolution of environmental awareness, innovative product design, and how individual actions can drive systemic change. Keywords sustainability, plastic pollution, reusable bags, eco-friendly products, environmental impact, waste reduction, consumer behavior, plastic industry, microplastics, eco-conscious living Key  topics The environmental impact of plastic bags Innovative design of Chico Bag for behavior change The evolution of plastic pollution awareness Microplastics and human health risks Strategies for reducing single-use plastics The role of consumer voice in sustainability Extended producer responsibility and take-back programs The lawsuit against plastic industry and its impact Sound bites "We now make bags out of 100% recycled PET bottles" "First they ignore, then they fight, and then you win" "It's not about perfection, but mindful daily actions" Chapters 00:00 Introduction to Essential Ingredients and Andy Keller 03:10 The Impact of Plastic Bags on the Environment 06:13 The Birth of Chico Bag: A Personal Journey 09:08 Sustainability in Product Design 12:01 Changing Consumer Behavior Towards Reusables 14:51 The Importance of Mindfulness in Consumption 17:53 Innovative Solutions for Takeout Waste 20:44 The Role of Restaurants in Reducing Waste 24:01 The Fight Against the Plastic Industry 26:52 Taking Action: Daily Steps Towards Sustainability 30:10 Future Goals and Community Engagement Resources: Coupon code is : CHOOSEREUSE (CASE SENSITIVE)

Thanks to our Partners, Shop Boss and AppFueledFrom learning automotive repair beside his father in the Republic of Congo to building a successful shop and YouTube channel in Maryland, Deo Kitoko's story is a powerful reminder of what hard work, humility, and persistence can build. In this conversation, he shares how he taught himself advanced diagnostics through books and YouTube, why he started creating videos, and how education, honesty, and consistency helped him grow both his audience and his business. Give this episode a listen to hear how Deo turned skill, service, and storytelling into real momentum.Show Notes with TimestampsIntroduction and Guest Introduction (00:00:00) Brian introduces Deo, highlights his YouTube channel, and previews the episode's topics.Theo's Early Life and Automotive Roots (00:01:18) Deo shares his upbringing in the Republic of Congo, learning auto repair from his father, and early shop experiences.The Value of Skilled Trades in the Age of AI (00:04:50) Discussion about job security in skilled trades versus jobs threatened by AI, and the importance of automotive skills.Theo's Path to Shop Ownership (00:06:24) Deo describes his journey from technician to shop owner, including his education and early career in Congo.Technical Education and Master Tech Certification (00:08:13) Deo details his technical high school, college, and diesel training, leading to master tech status in Congo.Decision to Move to the U.S. (00:10:17) Deo explains his choice to move to America, learning English, and the challenges of immigrating.First Job in the U.S. and Early Career (00:12:00) Deo recounts getting his first job in the U.S., proving his skills, and advancing in the shop.Self-Education and ASE Certifications (00:13:27) Deo discusses learning from YouTube, books, and mentors, and passing ASE certifications to become a master tech in the U.S.Sponsor Messages (00:16:21) Promotional segment for Shop Boss and App Fueled.Theo's Certifications and Timeline (00:18:26) Deo lists his certifications and clarifies his arrival in the U.S. in 2013.Learning Diagnostics and YouTube Inspiration (00:19:04) Deo explains how he learned diagnostics from YouTube and books, inspired by Eric the Car Guy and Scanner Danner.Starting the YouTube Channel (00:19:30) Deo describes what motivated him to start making YouTube videos and his initial doubts.First Video and Overcoming Self-Doubt (00:24:05) Deo shares the story of filming his first video for a customer and being encouraged to start a channel.Building a Production Team (00:28:41) Deo explains how his YouTube channel grew to include a full production team and better equipment.Advice for Shop Owners on Video Content (00:29:42) Deo advises shop owners on starting with simple equipment and clarifies his focus on education over marketing.Balancing Shop Work and Content Creation (00:33:56) Deo discusses the challenges of balancing shop management with filming and editing videos.Transparency and Showing Mistakes (00:34:54) Deo talks about showing mistakes and comebacks in his videos to build trust and authenticity.Impact on Hiring and Team Culture (00:37:39) Deo describes how his videos attract technicians and foster a positive shop culture.Meeting Scanner Danner and Industry Connections (00:39:28) Deo recounts meeting his YouTube inspiration, Scanner Danner, and the impact of industry networking.Giving Back and Future Goals (00:42:28) Deo discusses helping friends in Congo, translating knowledge, and his desire to teach and expand his business.YouTube Channel and Social Media Plugs (00:43:36) Deo shares where listeners can find his content online and thanks Brian for the marketing advice.Networking and Working with Shop Marketing Pros (00:45:30) Deo describes networking at industry events and his experience working with Shop Marketing Pros.Closing Remarks (00:47:20) Brian and Deo thank each other, and Brian closes the episode with network information.How To Get In TouchJoin The Auto Repair Marketing Mastermind Group on FacebookMeet The ProsFollow SMP on FacebookFollow SMP on InstagramGet The Ultimate Guide to Auto Repair Shop Marketing BookEmail Us Podcast Questions or Topics Lagniappe (Books, Links, Other Podcasts, etc)EntreLeadership by Dave RamseyEricTheCarGuyKIT'S Auto and Truck RepairDeo KitokoThanks to our Partners, Shop Boss and AppFueledThis episode is sponsored by Shop Boss. You know, other shop management software makes you work, but Shop Boss works for you.AppFueled at appfueled.com. “Are you ready to convert clients to members? AppFueled™ specializes in creating custom apps tailored specifically for auto repair businesses. Build your first app like a pro.”The Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion. https://remarkableresults.biz/Diagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life. https://mattfanslow.captivate.fm/Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest. https://huntdemarest.captivate.fm/The Auto Repair Marketing Podcast with Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level. https://autorepairmarketing.captivate.fm/The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching. https://chriscotton.captivate.fm/Speak Up! Effective Communication with Craig O'Neill: Develop Interpersonal and Professional Communication Skills when Speaking to Audiences of Any Size. https://craigoneill.captivate.fm/

I had the pleasure of talking with Sally Gunnell about her journey from being an elite athlete to navigating life after retirement. Sally is still the only woman to hold the World, Olympic, European, and Commonwealth Gold Medals at the same time, a phenomenal acheievement.We discussed the importance of mindset, body image, motherhood, and the challenges women face in maintaining health and fitness. Sally shares her insights on how to inspire women to embrace their bodies, the significance of mental wellbeing, and lots of practical advice for staying active. What I love about Sally's approach is how simple it is, just starting with small daily changes can make a huge difference to how you feel."Starting simple is key to maintaining fitness" If you'd like to find how you could Improve your health and fitness with Sally visit www.lifehurdle.comChapters02:15 Mindset and Transition from Athletics06:50 Body Image and Motherhood10:14 Inspiring Women and Health14:22 Practical Fitness Advice19:34 Mental Wellbeing and Exercise21:25 Sleep and Its Importance23:34 Holistic Approach to Health24:58 Redefining Success28:10 Future Goals and Community Building@sallygunnellbody confidence ,athletics, mindset, body image, motherhood, women's health, fitness advice, mental wellbeing, sleep, holistic health, community supportDon't forget to subscribe, leave a review and share with a friend. Your support means these conversations will reach even more women who need to hear them.Keep being fabulousRachel  

Dealing with Failure - Don't let setbacks or failures lower your future goals - a short interview with Dr. Judy Vanraalte. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Ari Meirov's NFL Spotlight Guest of the Week is Bengals star cornerback DJ Turner II! DJ talks about his REAL name, his path to the NFL, becoming a pass breakup machine and shares an amazing Jim Harbaugh story from his time at Michigan. 00:00 - Cold Open 03:01 - The Origin of "Juan Drago" 06:26 - Early Football Journey & Position Changes 08:31 - Choosing the University of Michigan 10:20 - Playing for Elite Defensive Minds 12:00 - The Jim Harbaugh Whiteboard Story 13:51 - Ad Break (FanDuel) 17:04 - Falling in the NFL Draft 18:54 - Reuniting with Daxton Hill 20:25 - Welcome to the NFL Moment 22:41 - Meditation and Solo Travel 27:26 - Overcoming Week 1 Adversity 30:39 - Breaking Out in Year Three 33:55 - Practicing Against Elite Teammates 35:14 - Launching the "Drago" Custom Suit Line 38:15 - High School Connections 39:02 - Future Goals on the Field 41:05 - Contract Extension Talk 42:18 - Who deserves a Spotlight? 44:22 - Ad Break (Root Insurance) 44:45 - Outro Visit Root.com and learn how you can save for good driving today! -------------------- Visit FanDuel.com and learn how you can get back up to $300 in bonus bets every day for 10 days during March Madness. -------------------- NFL Spotlight is dedicated to shining a light on those in the NFL that deserve a spotlight with top-notch insight and research from Ari Meirov. Follow Ari on X: https://x.com/MySportsUpdate Follow Ben on X: https://x.com/BenAllenSports Follow The 33rd Team on X: https://x.com/The33rdTeamFB Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick Plocienik returns to break down his rapid rise from grassroots racing into Porsche Cup cars, GT4/GT3 machinery, and his first IMSA experience at Daytona. He dives into the pressure of real race environments, the chaos of a last-minute car swap, and what it takes to compete at a higher level. We also get into his 1000HP Camaro build for Pikes Peak, sim vs real-world driving, and the mindset behind chasing a full-time racing career. Take your build up a whole new level with 6XD Gearbox: https://6xdgearbox.com Code "Minnoxide5" for 5% off High Performance Academy: https://hpcdmy.co/Minnoxide Use code "MINNOX" for 55% off ANY course Use Code "MINVIP" for $300 of the MINVIP Package Tuned By Shawn: https://www.tunedbyshawn.com Code "Minnoxide" for 5% off! Ship With Sure Thing Logistics: https://www.surethinglogistics.net MORE BIGGER Turbo T-Shirts:  https://www.minnoxide.com/products/more-bigger-t-shirt 00:00 Intro and Racing Progress Since Last Appearance 01:10 From NASA to Porsche Cup Cars 04:00 Camaro vs Porsche: Learning Different Platforms 06:00 GT4 / GT3 Experience & Pro-Level Testing 10:30 Preparing for Pikes Peak and Getting Accepted 15:00 Sim Racing vs Real Life Racing 18:20 Learning New Tracks and Finding Speed 21:00 Pressure, Confidence & Race Mindset 24:00 Camaro Evolution + Race Build Progression 27:00 MoTeC, 6XD Sequential Gearbox & Build Complexity 30:00 Engineers, Data & Life Inside a Race Team 41:20 Daytona Experience and Race Day Chaos 50:30 Camaro Setup, Testing Plans & Truck Build 1:08:00 Future Goals, Sponsors & What's Next

Life isn't about perfect programming or elite-level training. It's about building a sustainable approach that allows you to improve, stay consistent, and actually enjoy the process. We also highlight the role of fun, challenge, and camaraderie—because for most people, that's the missing piece. Training doesn't have to feel like a chore. When done right, it becomes something you look forward to. If you've been thinking about signing up for an event, or just want to train in a way that builds both strength and endurance without sacrificing your lifestyle, this episode will give you the perspective you need. Because the goal isn't just to finish the race— it's to build a lifestyle you can sustain long after it's over. APPLY FOR COACHING: https://www.lvltnhealth.com/health-advisory-team The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Chapters 00:00 Welcome to the Fitness League 02:40 Birthday Celebrations and Humbling Moments 05:36 Running Shoe Fitting Experience 08:13 Running Goals and Shoe Technology 11:10 The Challenge of Maintenance Mode 13:57 Progression in Running and Heart Rate 16:44 Competitive Spirit and Future Goals 19:29 Powerlifting vs. Running Mindset 23:45 Exploring the Relationship with Running 30:24 The Balance of Competition and Enjoyment 34:42 Finding Value in Competition 43:11 Building Sustainable Habits

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.

In this engaging episode of "The Loan Officer Podcast," host Dustin Owen sits down for an in-depth interview with Wade Betz, a highly respected and top-performing mortgage loan originator based in Dallas, Texas. The conversation takes place live at Mortgage Con 2026 in Orlando, providing a dynamic backdrop for their discussion. Throughout the episode, Wade Betz shares valuable insights and lessons learned from his extensive career in the mortgage industry, emphasizing the critical role that mentorship, networking, and the cultivation of disciplined daily habits have played in his ongoing success. Wade delves into the challenges and rewards of balancing business growth with the demands of content creation and maintaining a fulfilling family life. He opens up about some of his past regrets, particularly around time management and the importance of being truly present with loved ones, offering a candid perspective that resonates with many professionals striving for work-life balance. The conversation is rich with practical strategies for achieving success in the mortgage business, including tips on building strong client relationships, leveraging technology, and staying adaptable in a constantly evolving market. Additionally, Wade and Dustin discuss the profound impact that influential books, such as *Atomic Habits*, have had on their personal and professional development. They explore how implementing small, consistent changes can lead to significant long-term results, both in business and in life. The episode is filled with inspiration and actionable advice, making it a must-listen for loan officers and industry professionals who are seeking not only to advance their careers but also to find greater fulfillment and purpose in their everyday lives. Introduction & Guest Overview (00:00:00) College Days & Meeting His Wife (00:01:06) Early Career & Entry into Mortgage (00:04:41) The Power of Networking & Mentorship (00:08:34) Lessons from a Mentor & Career Growth (00:12:13) Mortgage Volume Highs & Lows (00:14:05) Daily Activity Tracking & Greatness Tracker (00:16:13) Content Creation & Social Media Strategy (00:18:03) Support Systems & Internal Resources (00:22:06) Routine, Consistency, & Social Selling (00:23:43) Building a Personal Brand & Business Portability (00:25:25) Current Focus & Wheel of Life (00:27:00) Business Development & Realtor BDR Model (00:28:45) Leadership Style & Providing Value (00:31:00) Weekly Schedule & Time Management (00:31:52) Weekend Routines & Content Planning (00:35:11) Health Journey & Leading by Example (00:36:12) Future Goals & Team Development (00:38:19) Teaching Life Lessons to His Kids (00:39:46) Book Recommendation: Atomic Habits (00:42:01) Contact Information & Closing Remarks (00:43:28)   TLOP's Originator Coaching: https://tloponline.com/mlo-coaching-programs/ 

Need financing for your next investment property? Visit: https://www.academyfund.com/ Want to join us in Charleston, SC on June 1st & 2nd? Visit: https://www.10xvets.com/events ____ Tom O'Hare is a U.S. Navy veteran and the founder of Keel Capital and Keel Home Development, where he leads multifamily and infill residential projects across the Midwest and Northern Virginia. Before starting his own companies, Tom spent 17 years in real estate investment banking and later served as CIO and COO of a national single-family rental platform. During that time, he worked on large institutional portfolios and gained firsthand experience in how deals are evaluated, financed, and executed at scale. He now brings that perspective into his own development work. Today, Tom focuses on workforce housing and ground-up projects that help close supply gaps in growing markets. He partners with investors, local governments, and community stakeholders to move projects from concept to completion and deliver housing that meets real community needs.   In this episode of the SABM podcast, Scott chats with Tom about: Stepping Into Entrepreneurship: What it took for Tom to leave a corporate executive role and "turn pro" as a full-time developer Midwest Multifamily Strategy: Why markets like Michigan and Ohio offer strong demand, supply gaps, and favorable development incentives Urban Infill Development: How shorter-cycle projects in Northern Virginia complement long-term multifamily developments The Brixton Project: A 148-unit workforce housing development backed by tax increment financing and strong rent fundamentals Deal Sourcing Through Relationships: Why Tom finds the best opportunities through networks, direct outreach, and boots-on-the-ground insights.   Timestamps: 00:28 Tom's Real Estate Journey 01:20 Advice for Aspiring Entrepreneurs 04:46 Types of Real Estate Projects 07:57 Current Projects and Market Focus 10:12 Future Goals and Plans 14:31 Sourcing Deals and Partnerships   Connect with Tom: LinkedIn | Thomas O'Hare www.keelcap.com tom@keelcap.com  If you found value in today's episode, don't keep it to yourself—share it with a colleague or friend who could benefit. And if you're a Service Academy graduate ready to elevate your business, we'd love for you to join our community and get started today. Make sure you never miss an episode subscribe now and help support the show: Apple Podcasts Spotify Leave us a 5-star review! A special thank you to Tom for joining me this week. Until next time! -Scott Mackes, USNA '01  

The Bulletproof Dental Podcast Episode 428 HOSTS: Dr. Peter Boulden and Dr. Craig Spodak GUEST: Dr. Cary Brown  DESCRIPTION "MyStory" is a new Bulletproof series where real dentists share their real story: what's working, what's not, and the questions they can't get answered anywhere else. Each episode is a one-hour Master Class. Peter and Craig give practical advice, just like they do inside our Mastermind Program and at the Bulletproof Summit.  The point is simple: you'll hear your own challenges in someone else's story, and leave with clear steps you can use right away to shift your mindset, strengthen your practice, and avoid the mistakes that make growth harder than it needs to be. Want to be on MyStory? Email MyStory@bulletproofdentalpractice.com. If your story is selected, you'll join Peter and Craig on the podcast. We also launched the Bulletproof Hotline. Call anytime and leave a message to share your story, ask a question, tell a joke, or leave a note for Peter and Craig. We'll listen and respond with real-world feedback. Hotline: (561) 933-5575 Our Guest: Dr. Cary Brown Single Practice Owner Based in Dallas, Texas Yearly Production $800,000 CHAPTERS 00:00 Introduction to Dr. Cary Brown's Journey 05:34 Identifying Pain Points and Goals 10:59 Understanding Revenue Stability and Growth 17:35 Exploring Fulfillment and Business Satisfaction 24:24 Strategies for Improving Patient Retention 29:55 Conclusion and Next Steps 30:25 Introduction and Technical Difficulties 30:48 The Role of Before and After Photos in Practice Growth 30:58 Why Social Media Posting Has Been Paused 31:37 The Impact of Social Proof on New Patient Acquisition 32:15 The Connection Between Social Media and Revenue 33:10 Current Patient Numbers and Growth Goals 33:43 Reverse Engineering Revenue Goals from Patient Numbers 34:44 Setting Reappointment Rate Benchmarks 35:56 The Importance of Reviews and Referrals 36:34 Goals for Review Acquisition and Practice Growth 37:20 The Psychology Behind Practice Management Challenges 38:46 Addressing Psychological Barriers and Self-Leadership 40:13 The Role of State and Belief in Practice Success 41:37 Shifting Mindset to Focus on Patient Care 42:20 Helping Patients as the Core Mission 43:32 The Impact of Leadership and Personal Conviction 44:08 Practicing Communication and Leadership Skills 45:42 The Power of Repetition and Practice 46:36 Breakthroughs in Practice Growth and Self-Leadership 47:32 Overcoming Self-Doubt and Psychological Barriers 48:35 The Obligation to Help Patients First 49:08 The Importance of Consistent Action and Accountability 50:00 Future Goals and Follow-Up Plans 50:41 Closing Remarks and Next Steps 52:38 Outro REFERENCES Bulletproof Summit Bulletproof Mastermind

Poducer | The Podcast for Producers Jerry sits down with Ben Moskow (The Real Ones) to talk about independent media, podcasting, and the evolving creator economy. The conversation covers Ben's background in media, how The Real Ones started, the rise of Substack and newsletters, and what it takes to build sustainable independent platforms in an increasingly crowded media landscape. Ben Moskow Instagram https://www.instagram.com/ben.m/ Real Ones https://realonesshow.com/ https://www.youtube.com/@UC0pWzldmto6M2HTOYv8S6eg https://www.tiktok.com/@realonesshow Ben shares how The Real Ones grew out of a desire to document artists early in their careers and create space for deeper conversations outside the traditional press cycle. Jerry and Ben discuss the role independent media can play in music scenes, especially when smaller platforms highlight emerging artists and communities that larger outlets often overlook. The conversation also dives into the evolution of podcasting itself. What started as a grassroots medium where anyone could start a show has become a far more competitive space, particularly as celebrities and major public figures have entered the format. Jerry and Ben explore how that shift has changed the way audiences discover and engage with shows. They also discuss the broader creator ecosystem, including platforms like Substack and the growing interest in building direct relationships with audiences through newsletters and independent media channels. Toward the end, the conversation turns to the realities of sustaining independent projects today, from audience attention to the economics of building a platform that can last. Poducer Discord https://discord.gg/qSaPcpJAET Instagram https://www.instagram.com/poducerpodcast TikTok https://www.tiktok.com/@poducerpodcast Spotify https://open.spotify.com/show/28RT0Mv5mMFr2ozrO2dav Apple Podcasts https://itunes.apple.com/us/podcast/poducer/id1327594929 SoundCloud https://soundcloud.com/poducer Linktree https://linktr.ee/poducerpodcast Chapters 0:00 Intro 4:24 The Origin Story of The Real Ones 11:10 Consistency, Video, and Building Momentum 14:06 Pitching Artists and Why Generic Emails Fail 25:22 Ben's Role as Co-Founder and How The Real Ones Operates 31:14 Taking Political Stands as a Media Platform 35:32 Team Dynamics, Shared Values, and What Makes the Cut 38:17 Hooky vs Bait Content 43:05 Adapting to Algorithms and Short-Form Content 50:37 Media Platforms and Publications That Inspired The Real Ones 57:51 Chicago Media, Collaboration, and the “Rising Tide” Idea 1:05:16 Artist vs Media Personality in the Modern Internet Era 1:08:14 When Celebrities Took Over Podcasting 1:12:09 Artist vs Personality and Building an Audience 1:18:18 Centralization vs Decentralization in Music Media 1:24:15 Nardwuar, Patience, and Earning Access 1:29:38 Learning How to Interview 1:37:24 First Concert and First Festival Memories 1:44:33 Venue Economics, Free Water, and the Cost of Running Spaces 1:49:00 Most Impactful Concert Experiences 1:55:36 Future Goals for The Real Ones 2:02:08 The Role of Money in Independent Media 2:08:23 Final Shoutouts 2:13:34 Outro

Over the last couple of years, most of my conversations around AI have been about capability. How fast models are improving. How agents are becoming more autonomous. How enterprises can adopt GenAI safely. How teams can redesign workflows around intelligence. But this week, I found myself thinking about something deeper. Not what AI can do. But what does AI cost? And I don't just mean money. I mean energy. I mean infrastructure. I mean the hidden assumptions underneath the current AI boom. Because when we talk about the future of AI, most people immediately jump to models, chips, data centers, agents, and software stacks. But as someone who works closely with organizations trying to operationalize AI in the real world, I keep coming back to a harder question: What happens when the current compute model itself becomes the bottleneck? This is not a question most teams are asking yet. But it is a question serious builders should start paying attention to. This week, while reviewing different enterprise AI patterns and thinking through long-term architecture choices, I realized that much of the current AI conversation still happens within the assumptions of silicon, scale, and software abstraction. But what if the next major shift is not a better model? What if it is a different computing substrate altogether? That's exactly why today's conversation is important. Because this episode is not about another AI app. It is not about another wrapper. It is not about another productivity layer. It is about something much more fundamental: What might come after silicon, and how should we think about it today? Chapters: 00:00 Introduction to Ewelina Kurtis and Final Spark 00:52 Understanding Living Neurons and Their Potential 02:44 The Vision Behind Final Spark 05:34 Current Progress and Future Goals 08:27 Collaborations and Research Opportunities 11:17 Programming Living Neurons 14:02 Ethical Considerations in Biocomputing 16:59 Benefits of Biocomputing for Society 19:39 Advice for Aspiring Bioengineers 22:30 Commercial Aspects of Final Spark 24:24 Investor Insights and Future Directions Episode # 184 Today's Guest: Dr. Ewelina Kurtys, Scientist from FinalSpark Website: FinalSpark What Listeners Will Learn: Why the future of AI may require rethinking computation itself, not just models How energy efficiency is becoming a core strategic issue in AI What biocomputing means in simple terms How living-neuron-based computing differs from traditional silicon-based systems Why future AI progress may depend on alternative hardware paradigms How emerging scientific computing trends should matter to enterprise AI leaders today Why staying ahead in AI means looking beyond current tools and architectures Resources: FinalSpark

Send a textSupporting Veterans Through Connectivity: The Power of Cell Phones for SoldiersIn this episode, we explore how Cell Phones for Soldiers is bridging the digital divide for veterans facing homelessness, low income, or social isolation. Rob Bergquist shares insights about their innovative programs, logistics, and the transformative impact of connectivity for those who need it most.In this episode: The evolution of Cell Phones for Soldiers over 22 years and recent growth The internalization of operations and its significance for scalability Impact stories from stand down events and real-world veteran connections The digital stand down: providing sustained access long after outreach eventsHow connectivity reduces veteran loneliness and assists in crisis moments The sustainability model: transitioning veterans to affordable plans Logistical process of phone donations from collection to distributionHow $200 can sustain a veteran's connectivity for an entire year Scaling distribution through satellite points and community partnerships Opportunities for individuals and organizations to contributeTimestamps 00:00 - Introduction & Rob's Update00:28 - Leadership & Organizational Changes01:21 - Internalized Operations02:23 - Celebrating 22 Years02:53 - Evolution to Digital Solutions03:47 - Impact of Stand Down Events04:14 - Veteran Stories05:08 - Digital Stand Down Concept07:47 - Connectivity & Mental Health09:19 - Program Sustainability11:49 - Phone Donation Logistics12:26 - Donation Process Breakdown13:21 - Non-Refurbishable Devices14:12 - Device Resale Decisions15:26 - Future Goals & Expansion16:22 - Role of Military Organizations17:48 - Scaling Through Partnerships18:14 - How to Contribute20:05 - Closing Thoughts21:16 - Importance of ConnectivityResources & Links: Cell Phones for Soldiers Official Website Donate to Cell Phones for Soldiers Guide on Phone Recycling & Donation Connect with Rob Bergquist:LinkedIn“This is The Wireless Way—where mobility, IoT, and innovation drive real business outcomes.” Support the showCheck out my website https://thewirelessway.net/ use the contact button to send request and feedback.

Join this channel to get access to perks: https://www.youtube.com/channel/UC1wBbajkdji5hoQJLPLTwVg/join #TruckNHustle #Trucks #truckingjobs Mike and Eddie Valdez of Mega Brothers Logistics share their journey from humble beginnings to a thriving multi-million dollar logistics business operating across 18 states. They discuss challenges, the impact of COVID-19, client diversity, financial management, and future aspirations, emphasizing the importance of strong relationships and strategic growth in the trucking industry. #TruckingPodcast #LogisticsJourney #FamilyBusiness #ApplianceDelivery THANKS TO OUR GUESTS: MIKE & EDDIE VALDEZ - MEGA BROTHERS LOGISTICS https://megabrotherslogistic.com/ 00:00:00 - 00:01:19 The Genesis of Mega Brothers Logistics 00:01:19 - 00:04:36 Mega Brothers Logistics: A Father-Son Journey 00:04:36 - 00:09:46 From Appliances to Entrepreneurship 00:09:46 - 00:16:59 Eddie's Career Progression 00:16:59 - 00:23:08 Starting Mega Brothers Logistics 00:23:08 - 00:31:46 The Appliance Niche 00:31:46 - 00:34:57 Expansion to Kansas City 00:34:57 - 00:37:28 The Mega Brothers' Journey 00:37:28 - 00:40:58 The Start of Mega Brothers Logistics 00:40:58 - 00:44:44 Scaling and Growth Strategies 00:44:44 - 00:49:42 The Impact of COVID-19 on the Appliance Delivery Business 00:49:42 - 00:52:33 Overcoming Challenges and Prioritizing Service 00:52:33 - 00:57:57 Customer Types and High-End Deliveries 00:57:57 - 01:01:57 Liability and Insurance in High-End Deliveries 01:01:57 - 01:07:00 The Demanding Role of a Truck Driver 01:07:00 - 01:12:11 Starting a New Location 01:12:11 - 01:18:23 Startup Process and Warehouse Operations 01:18:23 - 01:24:00 Building Relationships and Understanding Local Nuances in Logistics 01:24:00 - 01:29:52 Basketball and Family 01:29:52 - 01:37:17 Bootstrapping a Trucking Business 01:37:17 - 01:39:25 Financial Setup and Lessons Learned 01:39:25 - 01:42:26 Financial Discipline in Business 01:42:26 - 01:44:38 The Importance of Discipline and Networking in Business Growth 01:44:38 - 01:46:57 Pricing Strategies for Logistics Contracts 01:46:57 - 01:50:10 Pricing Strategies and Challenges 01:50:10 - 01:55:19 Pricing Strategies and Business Growth 01:55:19 - 02:01:45 Future Goals and Growth 02:01:45 - 02:12:06 Future of the Business and Final Thoughts

In this episode, George Hincapie and Bobby Julich joins host Dirk Friel to dive into the ambitious launch of Modern Adventure Cycling—a new American cycling team that's already making waves on the international stage. With decades of experience racing and leading teams, George Hincapie and Bobby Julich share what inspired them to tackle this monumental project, how they overcame challenges in building their roster, and why fostering a positive team culture matters more than chasing results. From candid stories about assembling their squad to detailing their unique approach to high performance and athlete development, this episode is a masterclass on leadership, adaptability, and what it means to create opportunities for the next generation of American cyclists. Plus, hear behind-the-scenes moments from training camps in Girona, their unexpected invitations to world-class races, and the philosophy that guides them as they strive not only for podiums, but for lasting impact in the cycling community. 00:00 Power Analysis and Lap Comparison 03:09 "New Devices, Metrics, Automation" 07:50 "Inside Modern Adventure Pro Cycling" 12:04 "Securing the Deal to Start" 13:43 "Selecting Young Cyclists Wisely" 18:14 Supporting Riders, Building Futures 21:40 "Building a Team We Wanted" 24:26 Teamwork Boosts Morale 27:52 "Coaching: Data vs. Connection" 31:58 "Adjusting Plans for Race Invites" 33:11 American Cycling's Ambitious Revival 36:04 "Performance Priorities and Future Goals" 40:20 Emerging American Cyclists in Spotlight 42:54 "Team Unity Drives Success" 47:51 "Maintaining American Presence Abroad" 50:42 "Endurance Unlimited Podcast Sign-Off"

Anthony Lee joins the Free Outside Podcast for a deep, honest conversation that starts in Vancouver, Washington (not Canada) and runs all the way to Boulder, Colorado, and 30 completed 100-milers.Anthony opens up about growing up sedentary, finding fitness through family, and the non-linear reality of turning your life around. We talk about bad decisions, real consequences, therapy, and the support system that helped him rebuild. Then we shift into what he does best, racing hard mountain ultras like Ouray 100 and Hurt 100, and why he keeps choosing the toughest courses.We also get into travel, his engagement story in Japan (yes, the ring lived in a fanny pack for two weeks), sponsorship, and how it actually happens, plus what Anthony would fix in trail running right now, from social media noise to making the sport more welcoming and more diverse.Topics we cover-Growing up in Vancouver, Washington and finding running later than most-Setbacks, consequences, and the role of therapy and family support-Moving to Colorado after winning High Lonesome 100-Why Anthony loves 100 milers (and why his race schedule is “chaotic”)-Favorite races, Yurei 100, Hurt 100, and what makes them special-The mental checklist for surviving low points in ultras-Engagement in Japan and traveling outside of race season-Diversity in trail running, barriers to entry, and representation-Sponsorship, persistence, and building a career as an athlete-What's next, Golden Ticket races, Western States, Hardrock, and maybe BarkleyFollow Anthony online: https://www.instagram.com/anthonyclee94Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abChapters00:00 From Vancouver to Boulder: A Journey Begins08:50 Finding Fitness: The Shift from Sedentary to Active14:06 Overcoming Challenges: The Road to Trail Running20:37 Love and Support: The Engagement Story24:05 Racing Passion: The Ultra Running Experience29:53 Exploring the Challenge of Ultra Races34:02 Mental Strategies for Endurance Racing35:06 The State of Trail Running: Community and Inclusivity38:17 Diversity in Trail Running: Progress and Challenges42:24 Personal Experiences and Representation in Running47:13 Future Goals and Aspirations in Running50:11 The Journey to Sponsorship in Running55:23 How Running Transformed My Life57:41 Community and Support in RunningSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Episode 141 – The Metal Maniacs Podcast w/ Jay Ingersoll & ModdThe Michigan death metal titans NOCICEPTION return to the Metal Maniacs Podcast — and they're coming in heavier, faster, and more lethal than ever. With a brand-new album on the horizon, we sit down with the full lineup to talk history, evolution, and the absolute brutality that is their upcoming 2026 release:Cognitive DismembermentComing March 2026Nociception's newest chapter is a complete demolition of their past discography: sharper riffs, monstrous vocals, airtight drumming, and production that hits like a cement truck. The tone is clear but devastating, the bass tone is monstrous, and Dylan's vocal enunciation is razor-focused. This is the band at their technical and creative peak.Meet the Members:

Three CHS wrestling athletes (Ellianna Campos, Arianna Campos, and Sophie Westfall) share their personal journeys into wrestling, the challenges they face, and the camaraderie they experience as teammates. The conversation dives into the mental and physical aspects of the sport, including confidence building, match preparation, nutrition, and the importance of technique over strength. As they prepare for the upcoming state tournament, the wrestlers discuss their goals and aspirations, highlighting the dedication and hard work that goes into their training. Presented by Nick Walker of Edward Jones Produced by All Sports Best 00:00 Introduction to the Cave Girls Wrestling Team 01:01 How They Got Started in Wrestling 03:09 The Grind and Team Chemistry 04:10 Building Confidence Through Wrestling 05:38 Mental Preparation for Matches 06:20 Studying Opponents and Match Preparation 07:05 Pre-Match Music and Motivation 08:41 Nutrition and Diet in Wrestling 09:41 Weight Management Strategies 12:12 Mental Challenges in Wrestling 14:46 Lessons Learned from Losses 16:34 Impactful Coaches and Training Styles 18:23 Technique vs. Strength in Matches 20:43 Beast Mode Moments in Wrestling 22:09 Understanding Match Points and Scoring 25:07 Referee Dynamics in Wrestling 26:11 Life Lessons from Wrestling 28:33 Preparing for the State Tournament 30:41 Team Dynamics and Leadership 32:34 Essential Gear and Equipment 36:11 Personal Expression Through Wrestling Gear 37:43 Future Goals in Wrestling

In this episode, Graeme Goodings discusses his role as a member elected director for the Adelaide Crows, emphasizing the importance of being a voice for the members. He reflects on the changes in club culture, the significance of member engagement, and the need for improvements in facilities and communication. Goodings also addresses the challenges of engaging with interstate and international fans, and the vision for creating a more inclusive and welcoming environment for all supporters.Find more information here: https://www.afc.com.au/news/1951627/crows-to-hold-election-for-one-board-vacancyChapters00:00 Introduction to Graeme and His Role02:48 Understanding the Role of a Member Elected Director05:59 Member Engagement and Communication09:10 Future Goals and Club Improvements11:51 Engagement with Interstate and International Fans15:02 The Heart and Soul of the Club18:07 Closing Remarks and Future AspirationsSupport us on Patreon:https://www.patreon.com/crowjectListen to our podcast:https://linktr.ee/crowjectBuy Crom Merch:https://crowject.bigcartel.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk with Jesse Cramer about his journey to reaching Coast FIRE, a milestone where existing investments can grow to fund retirement without additional contributions. We unpack how starting early and letting compound interest work over time can create long-term freedom. We also discuss the tension between saving and enjoying life today, especially while managing the realities of family expenses. Along the way, we highlight the importance of financial education and staying flexible as plans evolve. If you've ever wondered whether you're starting too late, unsure how to balance today's needs with tomorrow's goals, or questioning what financial independence really looks like, then this episode is for you. 00:00 The Importance of Saving and Compound Interest 02:58 Achieving Coast Fire: Jesse's Journey 06:02 Understanding Investments and Financial Education 09:01 Income Growth and Financial Decisions 11:57 Balancing Spending and Budgeting 14:57 Managing Family Expenses and Lifestyle Inflation 18:03 The Flexibility of Financial Planning 20:54 Generational Wealth and Parenting Perspectives 24:04 Future Goals and Family Focus 27:11 Key Takeaways for Financial Success Resources and Links

In this episode of the Uplevel Dairy Podcast, Peggy Coffeen is on-site at Sheadview Dairy in Berlin, Wisconsin, to talk farm transition and the partnership with a non-family member that will carry this dairy farm forward. Kevin Krentz, his son Marcus and partner Cory Biely, share insights on what it takes to redefine ownership and create a partnership that will allow this dairy to continue on successfully.The conversation covers key aspects of transitioning the farm, including challenges, communication strategies, long-term goal setting, and the importance of legal structuring. This episode also highlights the significance of shared vision, respect, and continuous improvement in achieving a thriving 700-cow dairy farm.We also hear from Sheadview's dairy nutritionist and consultant, Eric Staudinger, with NutriQuest.This episode is brought to you by NutriQuestThe NutriQuest Dairy Nutrition Team is a group of experienced nutritionists committed to serving dairy producers by partnering with them to develop an un-biased, customized nutrition program that delivers maximum profitability, achieved through a holistic approach, engaging in all aspects that influence nutrition program success.The NutriQuest Dairy Team is committed to serving the dairy industry and delivering their customers' consistent results with a high return. Learn more at nutriquest.com/dairy-nutrition-solutions00:47 Welcome to the Uplevel Dairy Podcast01:54 Shead View Dairy: A Family Legacy03:45 Kevin's Vision for the Farm07:42 Partnerships and Expansions16:56 Communication and Decision Making32:08 Legal Steps to Forming a Partnership33:25 Transitioning to an LLC34:23 Share Structure and Ownership36:19 Personal Growth and Financial Literacy38:27 Operational Goals and Team Dynamics40:26 Challenges and Successes in Dairy Farming42:25 Forage Quality and Nutrient Management54:44 Future Goals and Expansion Plans01:01:48 Eric Staudinger: Advisor's Perspective on Dairy Success

Building a photography business doesn't always mean choosing just one lane and staying there forever. For many photographers, the most sustainable paths are layered, seasonal, and shaped by the realities of life. That's exactly the story of my guest today, Rebecca Hunnicutt, a lifestyle family photographer based in Portland, Oregon. Rebecca and I first connected in real life at Reset Conference, and in this conversation we dive into the many branches of her work—from family photography to school photography to teaching both photographers and kids. We talk about how school photography became not just a revenue stream, but a strategic and sustainable foundation that supports her family work, and what it really looks like to juggle multiple niches.   Make School Photos a Part of Your Photography Business If you've been thinking about adding school photography to your offerings, the Picture Day course is exactly what you need. Learn how to market, book, photograph, and deliver outdoor school photography for local daycares and schools to fuel your family photography business and boost your income. Join the Waitlist: leahoconnell.com/schools-waitlist   Find It Quickly: 01:53 - Meet Rebecca Hunnicutt 03:02 - Rebecca's Photography Journey 04:22 - The Intersection of Family and School Photography 06:54 - Teaching Photography to Kids 08:49 - Challenges and Rewards of Photography Camps 10:49 - Balancing Multiple Photography Ventures 15:08 - The Importance of Seeing Differently 18:59 - Exploring New Ideas for Photography Courses 20:10 - Balancing Multiple Business Angles 20:58 - Challenges of Managing School Photography 23:06 - Streamlining Family Photography Operations 26:58 - Innovative Customer Service Solutions 29:57 - Future Goals and Personal Motivation 30:42 - The Joy of Travel Photography 33:36 - Creative Solutions for Business and Personal Life   Mentioned in this Episode: Photo Fuel Retreat Waitlist: leahoconnell.com/retreat School Photography Course Waitlist: leahoconnell.com/schools-waitlist Airtable: airtable.com Photography Education: elenasblair.com   Connect with Rebecca Website: hunnicuttphotography.com Instagram: instagram.com/rebecca.hunnicutt.photography Instagram: instagram.com/rebecca.hunnicutt.education  

How can patients receive more consistent interventional radiology care amid a national shortage of IR physicians? That question led Dr. Rick Daniels to develop a new outpatient practice model centered on recruiting independent IRs to provide long-term, fractional coverage for groups in need. In this episode of the BackTable Podcast hosted by Dr. Aaron Fritts, Dr. Daniels outlines the thinking behind this approach and how it aims to expand access to IR services in outpatient settings. --- SYNPOSIS The conversation examines the evolving landscape of IR practice, including the challenges associated with transitioning between practice settings and building sustainable outpatient service lines. Dr. Daniels walks through the development of his model, with particular attention to identifying and supporting outpatient embolization opportunities. The discussion also explores the consortium-style structure for independent IRs, emphasizing long-term alignment, professional autonomy, and scalability at a national level. Operational considerations such as technology partnerships, documentation workflows, and targeted marketing strategies offer a practical look at what it takes to make this model work. --- TIMESTAMPS 00:00 - Introduction03:49 - Evolution of an Independent IR Practice05:30 - Challenges and Opportunities in Outpatient IR09:58 - Building Service Lines and Marketing Strategies18:34 - Forming a National IR Group25:21 - Balancing Business and Healthcare25:37 - Evaluating and Correcting Site Performance28:16 - Expanding Geographical Reach30:45 - Recruitment and Retention Challenges38:07 - The Importance of Tech-Doc Teams42:35 - Future Goals and Recruitment Efforts45:58 - Conclusion

In this episode of Speak the Truth, Michael & Emily are joined by Joe and Ursula Morell from Stockholm, Sweden. They discuss the critical role of biblical counseling in missions, the challenges and growth in their local church, and their journey toward seeking to be a training center for biblical counseling in Scandinavia. Highlighting the interplay between personal struggles, theological training, and the missionary task, the conversation underscores the importance of practical theology and mutual care in building resilient Christian communities.00:00 Introduction to Speak the Truth Podcast00:35 Meet Our Guests from Stockholm, Sweden01:47 The Journey to Biblical Counseling03:54 Personal Struggles and Growth in Ministry06:21 Building a Church with Biblical Counseling07:26 Challenges and Realities of Missionary Work14:08 Connecting with A, B, C and Training Initiatives18:56 Current Church Context and Demographics22:23 Implementing Biblical Counseling in Church Life26:42 Future Goals and Prayer RequestsEpisode MentionsContact ABC 

In this powerful conversation, Loral speaks with Debbie Posnien, Executive Director at Suicide Prevention Network in Nevada, about the growing mental health crisis and the importance of recognizing suicide warning signs.They discuss the difference between impulsive teen suicides and the more planned nature of adult suicides, especially among men over 60. Debbie explains the most common suicide warning signs, including isolation, changes in sleep patterns, giving possessions away, reckless behavior, and statements like “You'd be better off without me.”You'll also learn how to ask directly if someone is thinking about suicide, why saying the words matters, and how recognizing suicide warning signs early can save lives.This episode isn't just about awareness, it's about action. Action you can take by supporting their 12th Annual "Gotta Dance" fundraiser to help raise money for suicide prevention and support.Donate here: https://askloral.com/donateLoral's Takeaways:Debbie's Introduction and the Beginning of Suicide Prevention Network (00:04)The First Fundraiser: "Gotta Dance" (01:49)Impact and Community Connection of "Gotta Dance" (03:35)Statistics and Broader Impact of Suicide (06:02)Funding and Services Provided by Suicide Prevention Network (08:50)Challenges and Future Goals (16:46)Identifying and Supporting Individuals at Risk (17:05)Community Involvement and Broader Impact (19:42)Meet Loral Langemeier:Loral Langemeier is a money expert, sought-after speaker, entrepreneurial thought leader, and best-selling author of five books.Her goal: to change the conversations people have about money worldwide and empower people to become millionaires.The CEO and Founder of Live Out Loud, Inc. – a multinational organization — Loral relentlessly and candidly shares her best advice without hesitation or apology. What sets her apart from other wealth experts is her innate ability to recognize and acknowledge the skills & talents of people, inspiring them to generate wealth.She has created, nurtured, and perfected a 3-5 year strategy to make millions for the “Average Jill and Joe.” To date, she and her team have served thousands of individuals worldwide and created hundreds of millionaires through wealth-building education keynotes, workshops, products, events, programs, and coaching services.Loral is truly dedicated to helping men and women, from all walks of life, to become millionaires AND be able to enjoy time with their families.She is living proof that anyone can have the life of their dreams through hard work, persistence, and getting things done in the face of opposition. As a single mother of two children, she is redefining the possibility for women to have it all and raise their children in an entrepreneurial and financially literate environment. Links and Resources:Ask Loral App: https://apple.co/3eIgGcXLoral on Facebook:...

Madison Liechty joins the Free Outside Podcast and we keep the promise of no hard questions for about five seconds. We talk about her very normal Montana childhood (no horses to school, sorry), how one turkey trot convinced her friend Makena Morley to start coaching her toward big marathon goals, and why the trail world, where you can eat bacon mid-race, ended up being a better fit.Follow Madison on Instagram: https://www.instagram.com/madison_liechtyThen it gets unexpectedly real. Madison explains living her whole life unable to burp, how that made long trail races brutal from a fueling standpoint, and how getting treated for R-CPD flipped everything. Suddenly, she can actually eat deep into efforts, trail running gets fun, and she wins her first 100 miler. Now she's heading into Black Canyon with her dad pacing the last miles, plus bigger dreams on the horizon like Hardrock and UTMB.We also get into Bozeman training culture, 5 a.m. long runs, pacing her dad at a stack of hundred milers, a grizzly encounter in the Beartooths, and her long-term vision: keep building as a trail runner, and someday open the post-adventure bakery truck Bozeman needs.Chapters00:00 Introduction and Background06:06 Early Running Journey11:14 Transition to Trail Running16:05 Overcoming Challenges in Trail Running21:03 The Impact of Medical Issues on Performance26:00 Baking Dreams and Future Aspirations30:50 The Bakery Dream32:00 Afternoon Running Revelation33:11 Pacing and Family Bonds36:21 Black Canyon Race Reflections41:32 Future Goals in Trail Running48:19 Balancing Engineering and Running50:06 Wildlife Encounters in the Wild West52:55 Training with Fast FriendsSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Sometimes it's the catalyst that leads you to build the business and life you've always wanted. In this episode of the Woodpreneur Podcast, host Jennifer Alger sits down with Justin Czar of Liberty Lumber Products to explore his journey from working in fencing to establishing a thriving custom woodworking business. Justin shares the pivotal moment that pushed him to start side hustling and eventually transition full-time into woodworking, proving that it's never too late to pursue your passion. You'll hear about the real challenges Justin has faced in the wood industry, including sourcing lumber during supply shortages, navigating the impact of tariffs on materials and pricing, and adapting to economic pressures that affect sales and customer demand. Justin discusses his focus on custom builds and innovative projects, the importance of social media (particularly his successful YouTube channel) in his marketing strategy, and how community engagement through charity events has helped raise significant funds while building local connections. This conversation also covers critical topics like workshop safety, especially following Justin's personal injury experience, the process of sourcing and processing lumber for unique projects, and strategies for increasing local visibility in a competitive market. Justin shares his excitement about future collaborations with local universities and his vision for growing Liberty Lumber Products while staying true to the craft and community values that define his business. Whether you're considering a career change into woodworking, navigating the challenges of sourcing materials and pricing in today's market, or looking for effective marketing strategies to grow your wood business, this episode offers honest insights and practical wisdom from someone who's building success one project at a time. Tune in to discover how passion, perseverance, and community engagement can transform a side hustle into a sustainable woodworking business, and don't forget to follow the Woodpreneur Podcast for more inspiring stories from makers and entrepreneurs in the wood industry. Chapters: 00:00 Introduction to Liberty Lumber Products 03:01 From Fencing to Woodworking  06:00 Industry Challenges and Sourcing 11:58 Innovative Projects and Safety 18:26 Marketing and Social Media Growth 25:17 Future Goals and Community Engagement The Woodpreneur Podcast brings stories of woodworkers, makers, and entrepreneurs turning their passion for wood into successful businesses - from inspiration to education to actionable advice. Hosted by Steve Larosiliere and Jennifer Alger  For blog posts and updates: woodpreneur.com See how we helped woodworkers, furniture-makers, millwork and lumber businesses grow to the next level: woodpreneurnetwork.com Empowering woodpreneurs and building companies to grow and scale: buildergrowth.io Connect with us at:  Instagram: https://www.instagram.com/sawmillsnearme/ Facebook: https://www.facebook.com/woodpreneurnetwork/ Join Our Facebook Group! https://www.facebook.com/groups/woodpreneurnetwork Join our newsletter: https://substack.com/@woodpreneurnetwork You can connect with Justin at: https://libertylumberproducts.com/ https://www.instagram.com/libertylumberproducts https://www.facebook.com/libertylumberproducts

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   - Pro Climber, Ethan Salvo, explores: His rapid ascent from V1 to V16 in just 7 years Specific training for Lucid Dreaming  Adapting strength for his style  Being weak on a 20mm edge When to commit to beta on a project Learning to control his temper Pursuing perfection of movement Slowing down the projecting process The power of journaling  Letting the magic in  - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Kilter: Award winning, adjustable, light-up boards. I'm training on the Homewall Full Ride, and if you're psyched to join me then use code STRUGGLE at checkout when you build your board, and you'll score up to $1000 off plus a free gift pack let's goooo!   And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed! - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction to the Struggle Climbing Show 00:31 Meet Ethan Salvo: The Young Phenom 01:16 Ethan's Climbing Journey and Achievements 03:00 The Disappearance of Portable Boulder 03:59 Conversation with Ethan: Climbing Styles and Challenges 08:10 Ethan's Training and Nutrition Insights 36:54 Tactics and Mental Game in Climbing 42:03 Micro Beta and Climbing Style 44:12 Event Horizon: The Hardest Boulder in Canada 45:11 Tactical Insights and Gear Customization 54:51 Mindset and Mental Game in Climbing 01:02:57 The Joy of the Process and Achievement 01:11:29 Journaling and Embracing the Magic 01:22:44 Future Goals and Expanding Horizons - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!   

In this episode of the Uplevel Dairy Podcast, Peggy Coffeen interviews Peter Vail, a prominent figure in the dairy cattle show world and the fertilizer business.  Vail recounts his career journey from starting CaroVail Fertilizer Company in 1964 to his significant investments in various dairy cattle breeds. He shares personal anecdotes about his childhood on a commercial dairy farm, his ventures in fertilizer, and his return to dairy cattle in the 1990s. Vail highlights key milestones, including the success of his family business now in its third generation, and his achievements in dairy cattle showing. At 86 years old, Vail reflects on his career, the importance of knowledge, and his enduring passion for the dairy industry.01:09 Peter Vail's Early Life and Introduction to Dairy03:10 First Experiences in Dairy Showing07:29 Transition to Fertilizer Business08:39 Challenges and Successes in the Fertilizer Industry11:18 Career Growth and Relocation15:26 Starting a New Venture18:16 The Start of CaroVail18:26 Building a Family Business19:43 Returning to Cattle19:55 High-Flying Investor Days20:45 Adventures in Cow Trading23:38 Success with Jerseys26:39 Memorable Cows and Achievements29:49 Reflections and Future Goals 30:42 Conclusion and GratitudeLink to award applications: https://dairyshrine.org/awards/Link to scholarship applications: https://dairyshrine.org/youth/#scholarLink to donate to Dairy Shrine: https://dairyshrine.org/donate/Link to YouTube channel: https://youtube.com/@dairyshrine?si=dS_EVxaA1XhUXBhzInformation about webinarTopic: “Avoiding Burnout in a 24/7 Industry”Date: February 11, 2026Time: Noon CentralClick here to register: https://us06web.zoom.us/webinar/register/WN_eTGV4PLeTe2gI4np7Lrlzg

Cam Smith is a pro trail runner and ski mountaineer living in Crested Butte, CO. Anna Gibson is a pro trail runner and ski mountaineer living in Jackson Hole, WY. Together they are representing Team USA at the winter olympics in the Mixed Relay SkiMo race. This is the first time skimo has been included in the Olympic Games but the sport has gained increasing popularity in recent years, especially among top trail runners who often pursue the sport competitively or recreationally in the winter months.    Chapters: 03:55 Introduction to Olympic Aspirations 06:46 The Emotional Finish at Solitude 09:53 Personal Journeys to the Olympics 12:43 Understanding the Mixed Relay Format 16:06 The Stakes of the Solitude Race 19:07 Margin of Victory and Team Dynamics 21:55 Recruitment and Team Building 24:48 Transition Skills in Ski Mountaineering 28:00 Lessons from Trail Running Competitions 35:21 Building Confidence Through Competition 36:26 Mentorship and Team Dynamics 38:24 Strategic Preparation for World Championships 39:04 The Evolution of Ski Mountaineering in North America 41:22 Lessons from Olympic Inclusion 44:07 Navigating Individual vs. Team Formats 47:55 The Journey to Team USA 50:48 Embracing Inexperience as a Strength 52:24 Final Training Push Before the Olympics 56:45 Mindset and Competition 01:00:35 Overcoming Health Challenges 01:04:04 Family Support and Emotional Moments 01:08:04 Looking Ahead to Future Goals     Sponsors:   Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

In this episode, Ella Kidd interviews Christine Blosdale, Expert Authority coach, who shares insights on overcoming imposter syndrome, the impact of childhood experiences on personal branding, and the importance of authenticity in business. Christine emphasizes the need for individuals to understand their unique value and the significance of being seen and heard in order to succeed. The conversation also touches on strategies for brand development and future goals in the realm of expert authority.After listening to the episode and falling in love with Christine's insights, all LLC listeners can go to www.freeexportauthoritycall.com to get started on leveling up your social media presence. Chapters00:00 Introduction to Expert Authority Coaching01:46 Overcoming Imposter Syndrome08:12 Childhood Experiences and Their Impact11:49 Building Authentic Brands20:04 Strategies for Brand Development24:40 Future Goals and Expert Authority28:14 Final Thoughts and Resources

In this episode, we continue our journey into our new Star Wars Miniatures gaming topic: Star Wars Legion. We pick up from our last episode and talk our hobby projects, legion news, upcoming releases, recent battle reports, and our future legion goals.___________________________________Hello There! is supported by our wonderful patrons on Patreon. If you would like to help the show, and join our discord community, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/hellotherecast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and pledge your support. Hello There! Patrons directly support the show and its growth by helping pay our monthly and annual fees, while contributing to future projects and endeavors.___________________________________Twitch I ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HelloThereCast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter I ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@HelloThereCast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram I ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@HelloThereCast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook I ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HelloThereCast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube I  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HelloThereCast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ l⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ l⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ __________________________________Hello There! is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jesse Eakin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  Will Murray is a pro trail runner living in Bellingham, WA. He was one of the breakout stars of the 2025 season, finishing 2nd at the Black Canyon 100k and winning the Javelina Jundred in a new course record time. Entering the 2026 season in partnership with Brooks, Will is poised to continue the momentum into a new year and towards the Western States 100 - his main goal for the season. This is his first time on the podcast.   Chapters: 04:15 – Introduction and Personal Insights 06:59 – Recognition as #8 Ultra Runner of the Year 09:40 – Athletic Roots and Trail Running Discovery 12:26 – Mathematical Mindset in Running 14:59 – Cultivating Clarity in High-Pressure Situations 20:52 – Psychological Strength and Self-Talk 23:25 – Relationship with Social Media 26:01 – Injury Just Before Western States 33:08 – Training Evolution and Strategies 36:51 – Mindset and Preparation for Javelina 39:37 – Race Dynamics and Internal Dialogue 42:48 – Celebrating Success and Future Aspirations 45:58 – Joining Brooks and Team Dynamics 50:44 – Future Goals and Upcoming Races   Follow Will on Strava   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors:   Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Recorded live at CiderCon, this episode brings listeners into a rare, in-depth conversation about Chile's living cider tradition—one shaped by more than 450 years of apple fermentation, deep regional biodiversity, and community-based agriculture. Moderated by Eli Shanks, this panel features cider makers, cooperative leaders, and academics from southern Chile who explore how apples arrived, adapted, and endured across Araucanía, Los Ríos, and the Chiloé archipelago. Rather than a "new" cider movement, Chile offers something far rarer: a cider culture that never disappeared. At the heart of the discussion is Chicha—the traditional name for fermented apple beverages in Chile—and the cultural weight that language carries. Panelists unpack how Chicha and cider share the same roots, why heritage orchards matter, and what's at stake as aging farmers, development pressure, and climate change threaten seed-grown apple diversity. Listeners will also hear about: Heritage apple orchards over 100 years old, many grown from seed The role of women as primary stewards of orchards and biodiversity Native fermentation vessels made from Raulí and other Chilean woods Cooperative cider making on the island of Chiloé The challenges of valuing cider beyond "cheap, rural" perceptions The future of Chilean cider on the global stage, including education, competitions, and potential export This episode offers an essential perspective for anyone interested in cider as culture—not trend—and in how place, people, and history shape what ends up in the glass. Panelists & Contributors Eli Shanks – Co-founder, Punta de Fierro Fine Cider; Head Cider Maker, Western Cider Gicella – President, Cooperative Chilwe (Chiloé) René Galindo – Third-generation cider maker, Araucanía Carlos Flores – Co-founder, Punta de Fierro Fine Cider; Orchardist, Valdivia Fabián Lara – Cider & beer consultant; INDAP (Chilean Ministry of Agriculture) José Antonio Aldea – Professor and fermentation educator Key Themes Chilean cider and Chicha traditions Heritage apple orchards and seed-grown ecotypes Women's roles in orchard preservation Cooperative models and island agriculture Native materials and spontaneous fermentation Preserving cider culture in a changing landscape Timestamps ⏱️ Detailed timestamps are listed above to help you jump to specific topics, speakers, and cider discussions. 00:00 Introduction to Chicha and Cider 00:26 News Out and About  Ciderville  00:43 Episode Overview: Chilean Cider Panel 03:30 Upcoming Events and Announcements 07:42 Introduction to the Chilean Panel 10:44 Chilean Cider Regions and History 16:11 Traditional Cider Making in Chile 18:11 Modern Chilean Cider and Future Prospects 20:16 Cider Tasting and Panel Discussion 29:32 Consumer Perception of Cider in Chile 30:07 Challenges and Efforts in Differentiation 30:34 Traditional and New World Ciders 31:13 Exciting Apple Varieties and Characteristics 32:19 Naming and Regional Varieties 35:40 Incorporating Local Fruits into Cider 38:09 Historical Context and Apple Lineages 41:47 Fire Blight and Disease Resistance 42:57 Modern vs. Traditional Cider Making 44:15 Collaborations with Winemakers 47:12 Preserving Heritage Apple Orchards 52:10 Forming a Cooperative in Chiloé 54:53 Market Development and Sales Strategies 57:03 Generational Gaps and Preservation Efforts 59:08 Future Goals and International Connections Support Cider Chat® If you value independent, long-form conversations that preserve cider history and amplify global voices, consider supporting Cider Chat® on Patreon. Your support helps keep these stories accessible and the podcast on the air.  

There's a lot of noise in the investing world, but building wealth doesn't have to become a second job. In this episode, I share how to invest simply, consistently, and with your family's future in mind, without stress or constant decision-making. In today's episode, I sit down with Blake Edwards from Georgia, who has built an $865,000 net worth by age 31. Blake breaks down how intentional income growth, living below their means, and staying aligned as a couple helped accelerate their wealth. He also shares a transparent look at his family's assets, approach to generosity, and what generational wealth really means to him beyond the numbers. I wrap up with a Money Quiz, testing my son Calvin on Stranger Things revenue, compound interest, and the gap between race prizes and investment returns. If you want real-life inspiration and practical proof that calm, consistent investing works, even with a busy family and W-2 jobs, this episode will encourage you to stay the course and keep moving forward. Chapters