A model who started in her 20’s and is now in her 50’s, has maintained the exact same body measurements for 20+ years. She shares her fit model secrets to help you find your perfect!
A 30+ year veteran model and fit model talks with Teri Patterson, the Sober Nutritionist
A 30+ year veteran model and fit model talks with licensed eating disorder therapist Theresa McClurg-Genevese
A 20+ year veteran model and fit model shares tips for getting back on track with your New Year's resolutions especially if you've forgotten about any of them like she did!
A 20+ year veteran model and fit model shares her tips for getting through the winter without the extra weight
A 20+ year veteran model and fit model shares what she's thankful for
A 20+ year veteran model and fit model talks with Ndeye Sy of the Goree dance company about the company she founded as well as her wellness tips
20+ year veteran fit models talk with Brooke Hull of JDSD about the dance studio she owns and her wellness tips
20+ year veteran fit models talk with Nia Noelle, Style Director at the Columbus Fashion Council on all things fashion and tips on healthy living
20+ year veteran fit models talk with Jacquie Mahan, entrepreneur and founder of the Awesome Company on being a visionary working mom, creating opportunities for others, cultivating healthy sleep habits and other awesome tips to help manage busy lifestyles
Two fit models for 20+ years talk with Dr. Pamela Popper of the Wellness Forum Health as she shares a wealth of information on whole food plant based nutrition (WFPB)
Two “perfect”, 20 year, career models share some of their some of their imperfections
Two fit models for 20 + years talk with former model and Brooklyn based doula London King as she shares her lifestyle tips on intuitive eating and more!
Two fit models for 20+ years share their tips on wellness, nutrition and fitness and this weeks interview gets deep when Cary Davis explains Transcendental Meditation TM.
Two perfect size six fit models for 20+ years share their tips on wellness, nutrition and fitness and this week in an interview with bodybuilder Shawn Ray!
Two perfect size six fit models for 20+ years share their tips on wellness, nutrition and fitness and this week is an interview with yoga studio owner, Chad Underwood!
Two perfect size six models share the reason why they are writing a book to share their tips
Two perfect size six models share tips on getting in vacation fitness
Two perfect size six models share tips on creating better sleep habits
Two perfect size six models share tips on flexibility
Two perfect size six models share how they do strength training
Two perfect size six models share their tips for increasing and improving plant protein sources in your nutrition.
Two perfect size six models share their tips for increasing and improving the quality of animal protein sources in your nutrition
Two perfect size six models share how they eat at cookouts
Two perfect size six models share how to cultivate self love and wrap up their first season of the pandemic edition
Two perfect size six models their tips for eating out at restaurants
Two perfect size six models share their tips for eating out at restaurants
Two perfect size six fit models share their top three kitchen appliances
Two perfect size six fit models share their top five grocery cart items
Two models and moms give skin care advise during the pandemic
Two models and moms share what's working for them during this pandemic to help with their mindset and overall wellness.
Two perfect size six models share their fitness tips.
How two fit models survive at home without gaining weight
Two fit models for over 20+ years share their secrets to help you find your perfect!
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