Podcasts about top three

We have two days of free agency in the books and there were some wild moves! The guys break down their top three winners and their top three losers, with some honorable mentions mixed in. The Kings and Bruins could be in trouble. But the Canes might have more tricks up their sleeve. See who cracked the list! NEW EPISODES EVERY TUESDAY & THURSDAY! PRESENTED by BetMGM. Download the BETMGM app and use code “NETTERS” and enjoy up to $1500 in bonus bets if you lose your first wager! SUPPORT OUR SPONSORS: LONG DRINK. Check out https://thelongdrink.com/AlmostFriday/ 00:00 INTRO 00:23 DIDDY 09:36 FREE AGENCY WINNERS 36:25 FREE AGENCY LOSERS Learn more about your ad choices. Visit megaphone.fm/adchoices

“Listening to your body is one of the key things you need to do to make everything else work.” Over the past ten years of teaching people about fibromyalgia, Tami has seen certain issues repeatedly come up that get in the way of the healing journey. Last week, during our Certified Fibromyalgia Coach® training class, a student raised an important question about how we identify these issues when we have a client who isn't improving as we would like them to. The more you learn about fibromyalgia, the more aware you are of tools that could help you and why your symptoms may not be improving. At the same time, some less obvious issues often go unnoticed but must be addressed to make progress. Things like working with a doctor who doesn't quite know what to do with us, being in a season of life that doesn't allow us to prioritize ourselves, or unconscious trauma responses that block us from making the changes we need to. In today's episode, Tami is sharing the top three hidden reasons why your fibromyalgia symptoms might not be improving. She discusses why not listening to your body can block healing (whether or not it's unintentional), the key difference between consciously ignoring your body and being unaware of what it needs, the benefits of writing your body's owner's manual, how trauma can make it harder to manage your symptoms, acknowledging that rest and awareness are essential for healing, how undiagnosed or undertreated health conditions can get in the way of your healing journey, underlying conditions that Tami had to address as a part of her fibro journey, advocating for yourself and finding medical professionals who listen, how fibromyalgia amplifies other sources of pain, the importance of being realistic and managing expectations, why some people may not be ready, willing, or able to do the work required for improvement, when it's okay not to do the work, support for those facing financial or geographic limitations, and more.     Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

Think you're too smart for a scam? Thousands fall for these every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pro Investor David Erfle believes “gold stock weakness should be bought.” David shares his top three performing gold and silver junior mining stocks in this MSE episode. He also provides commentary on recent precious metals and miner price action and discusses how he has managed his portfolio over the past month. David Erfle is a self-taught mining sector investor. He stumbled upon the mining space in 2003 as he was looking to invest into a growing sector of the market. After researching the gains made from the 2001 bottom in the tiny gold and silver complex, he became fascinated with this niche market. So much so that in 2005 he decided to sell his home and invest the entire proceeds from the sale into junior mining companies. When his account had tripled by September, 2007, he decided to quit his job as the Telecommunications Equipment Buyer at UCLA and make investing in this sector his full-time job. David founded the Junior Miner Junky subscription-based newsletter in April, 2017 and writes a weekly column for precious metals news service Kitco.com, whose website attracts nearly a million visits every day. 0:00 Introduction 0:50 Gold and silver price action 6:25 Junior mining laggards 13:00 Developer “sweet spot” 17:20 Biggest gainer 21:15 Second winner 25:03 Third winner 27:01 SpinCo wisdom 30:00 Stealth gold bull David's website: https://juniorminerjunky.com/ Sign up for our free newsletter and receive interview transcripts, stock profiles and investment ideas: http://eepurl.com/cHxJ39 Mining Stock Education (MSE) offers informational content based on available data but it does not constitute investment, tax, or legal advice. It may not be appropriate for all situations or objectives. Readers and listeners should seek professional advice, make independent investigations and assessments before investing. MSE does not guarantee the accuracy or completeness of its content and should not be solely relied upon for investment decisions. MSE and its owner may hold financial interests in the companies discussed and can trade such securities without notice. If you buy stock in a company featured on MSE, for your own protection, you should assume that it is MSE's owner personally selling you that stock. MSE is biased towards its advertising sponsors which make this platform possible. MSE is not liable for representations, warranties, or omissions in its content. By accessing MSE content, users agree that MSE and its affiliates bear no liability related to the information provided or the investment decisions you make. Full disclaimer: https://www.miningstockeducation.com/disclaimer/

2nd hour of the G-Bag Nation: The 3 Piece: Top Three Local Sports Stories: MLB Players that could be traded before the deadline; CNote: Cowboys News of the Evening; Crusty's Corner: Broaddus ask the G-Bags a question from his mailbag full 2528 Wed, 18 Jun 2025 23:50:11 +0000 8WO4ANcgyghJoPXz91Y36kc5slObOh4b sports GBag Nation sports 2nd hour of the G-Bag Nation: The 3 Piece: Top Three Local Sports Stories: MLB Players that could be traded before the deadline; CNote: Cowboys News of the Evening; Crusty's Corner: Broaddus ask the G-Bags a question from his mailbag The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc.

2nd hour of the G-Bag Nation: The 3 Piece: top three local sports stories of the day; CNote: Cowboys News of the Evening; Crusty's Corner: Last chance or no chance for Deuce Vaughn full 2448 Wed, 18 Jun 2025 00:06:14 +0000 uTdT1Ba6gmDkUHJloheZ4eADXH2wZ2me sports GBag Nation sports 2nd hour of the G-Bag Nation: The 3 Piece: top three local sports stories of the day; CNote: Cowboys News of the Evening; Crusty's Corner: Last chance or no chance for Deuce Vaughn The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc.

As early voting in the Democratic mayoral primary is underway, listeners share their top three issues, and their top candidate or candidates. 

The Chiefs, Bills and Ravens have separated themselves form the rest of the AFC pack over the past few years. Is there any chance at a surprise team surpassing them in 2025? Bob and Nolan don't see it.

Joe Ostrowski and Sam Panayotovich power rank their top three Running Backs in Fantasy Football, as your draft season is rapdily approaching. Then, our full NFC South preview, discussing if Tampa Bay can win another divison title, who is their most likely challenger and more! The hour wraps with our offical review of the Pop Tart Ice Cream Sandwitch, the latest with the birds taking over Joe's Pool and today's MLB Card! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

VALUE FOR VALUE Thank you to the Bowl After Bowl Episode Producers: cottongin, ChadF, Kevin S, harvhat, oystein_berge, HeyCitizen, PermaNerd, cbrooklyn, bitpunk.fm, Boolysteed, KiloRomeo Intro/Outro: Stellar Drifta Redbar S22 E07 and 7 minute iso Hyper Spaceout  The Small Group does Vegas Infantile Amnesia from The Great Unthinking GET STICKERS Send a self-addressed envelope to PO Box 410514 Kansas City, MO 64141 FIRST TIME I EVER… Bowlers called in to discuss the First Time THEY Ever drank something gross. Next week, we want to hear about the First Time YOU Ever went to the desert. TOP THREE 33 2 Chinese nationals charged with smuggling 'potential agroterrorism' fungus into US (ABC) At least 10 dead, 33 hurt in Russian attacks across Ukraine overnight, officials say (ABC News) Another 33 people died "without fixed abode" in OC in April, 122 for year, lowest number since 2020 (Voice of OC) Report claims 33 "hate and antigovernment extremist groups" operating in Colorado (Denver Gazette) Spirit Airlines giving away 33 pairs of flights for 33rd anniversary (KTLA) Overdose deaths fell 33% in York County, PA last year (WGAL) BEHIND THE CURTAIN The President's FY 2026 Budget Request (White House) Florida Division of Elections says 2026 legalization ballot has enough signatures (dos.elections.myflorida.com) Minnesota Governor Tim Walz signs bill decriminalizing bong water (MN.gov) Nebraska Governor's Medical Marijuana Commission picks who opposed legalization have been officially confirmed (Nebraska Examiner) South Dakota's Attorney General announces former state Department of Health employee charged with falsifying medical cannabis card (news.sd.gov) Texas Gov. Greg Abbott could sign bill to create ibogaine consortium (capitol.texas.gov) METAL MOMENT Tonight, the RevCyberTrucker brings us Haelstorm's Darkness Always Wins. Follow along with his shenanigans on the Fediverse at SirRevCyberTrucker@noauthority.social ON CHAIN, OFF CHAIN, COCAINE, SHITSTAIN Las Vegas kidnapping () CBS Mornings Bitcoin Conference recap (CBS YouTube)  Democratizing Bitcoin app development (Alby) KC Bitcoiners Coffee meetup FRIDAY at Maps Coffee & Chocolate 8:00am Ring of Fire ONGOING / email spencer@bowlafterbowl.com if you want in FUCK IT, DUDE. LET'S GO BOWLING 33 spectators banned from MLS gams following brawls at Snapdragon Stadium (NBC) Aledo Rhubarb Festival celebrating 33 years in June (WQAD) Message in a bottle floats from Hawaii to Florida (YouTube) This cat poop parasite can decapitate sperm, might be fueling infertility (Gizmodo) Woman says boyfriend's fart gave her sinus infection (The Sun) Turkey teeth op gone wrong (The Sun) AI company files for bankruptcy after being exposed as 700 Indian engineers (Dexerto) Walt Disney's granddaughter says bringing him back as robot is an abomination (Daily Beast) Stowaway pigeons stir chaos aboard MSP Delta flight (The Minnesota Star Tribune) Man shoots self while selling handgun (Cleveland)

Modern Talking klettern mit «You Can Win If You Want» in die Top Three.

Top Three Metal Bands with Dave HillThis week on 108.9 The Hawk, Geoff Garlock spirals into a hilarious numerical meltdown, prompting Whisp Turlington to offer dubious comfort, before the show devolves into a spirited debate over Nazareth versus Judas Priest. The chaos culminates with comedian Dave Hill joining the fray to discuss his upcoming show, opening the brand new Flapper's Comedy Club in Val Verde, which includes a damp cake for the 1700 lucky attendees.Dick Jokes: Yep, Dave Hill's got them, but of the non-penis variety. Peter Cetera's Antics: Whisp and Geoff discuss Peter Cetera's appearance where he was pissed about not being in the new Karate Kid movie.A Big Announcement: It seems 108.9 The Hawk is going to celebrate the summer in style!And: Listen all week for your chance to Cook A Waffle Breakfast with Hoobastank!Sponsored by:Schlittles!And more!Guest Starring: The legendary Dave Hill. More about Dave here: https://www.davehillonline.com/Order Dave's comic here: https://www.midtowncomics.com/product/2421462Here's how YOU can support Val Verde's second choice for rock, 108.9 The HawkSubscribe to the podcast on Spotify, Apple, or whatever you listen on!Give a five-star review on Apple Podcasts!Get official merch: http://tee.pub/lic/goodrockshirtsEarly access & bonus shows: https://patreon.com/1089thehawkSubscribe to us on YouTube: https://www.youtube.com/@1089thehawkFollow us on social media: Instagram, TikTok, Bluesky, ThreadsLearn more & sign up for our mailing list: https://1089thehawk.comAnd most importantly, tell your friends about 108.9 The Hawk. 

John Duggan and Johnny Ward are back for another Racing Pod and this week they paid tribute to Rachel Blackmore who announced her retirement earlier in the week. They each gave their top three Blackmore rides and remembered their encounters with her over the years. The Racing Pod on Off The Ball is brought to you by William Hill. 18+ see Gamblingcare.ie

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Audacy NBA Insider Nick Friedell joined Steve, Jeff, and Charlie to discuss the 2025 NBA Playoffs and the upcoming 2025 NBA Draft Lottery. Friedell praised the Knicks' toughness after taking a 2-0 series lead at Boston, reviewed Minnesota's 1-1 series tie against an injured Golden State squad, and evaluated the top prospects in this year's NBA Draft.

VALUE FOR VALUE Thank you to the Bowl After Bowl Episode Producers: ChadF, Kevin S, harvhat, bitpunk.fm, frankiepaint, HeyCitizen, Merry Oscar, Oystein Berge, Boo-Bury, The Doerfels, Kolomona, lavish, beamus, makeheroism, piranesi, Boolysteed, RevCyberTrucker, ericpp GET FREE STICKERS Send a self-addressed stamped envelope to PO Box 410514 Kansas City, MO 64141 Episode 368 ★ Bowls With Buds ★ auggie The Unthinking: All Gifts (MaryKate-Ultra) Tune in to the Satellite Spotlight THIS SATURDAY May 10th at 6 PM C / 7 PM E Intro/Outro: s t a r m a n - lets go back FIRST TIME I EVER… Bowlers called in to discuss the First Time THEY Ever noticed a magic number. Next week, we just want to hear from you... TOP THREE 33 33 transported to hospitals after shuttle bus crash near Hermann, Missouri (KSHB) Aarti Drugs Q4 results: profit jumps 33% on-year, revenue up 9%; margin flat (CNBC) 33% of Illinois soybeans planted, 32% of corn planted (Brownfield Ag news)  33-year-old American arrested for trying to smuggle over 4K rounds of ammo into Juarez (KDBC) Jersey Shore school district approves 33% tax hike (NJ.com) Halifax teen facing 33 charges following weapons threats at Citadel High School (CTV) Calgary Humane Society takes in 33 dogs seized during animal cruelty investigation (CTV)  CNN nominated for 33 news & documentary Emmy Awards (CNN)  Arvinas lays off 33% of staff, axes Pfizer-partnered phase 3 trials after seeing mixed data (Fierce Biotech)  3 killed, 33 injured in Russian attacks on Ukraine over past day (Kyiv Independent)  South Korean interim leader quits 33 days ahead of early Presidential Election (Arirang News) BEHIND THE CURTAIN Marijuana use is extremely dangerous to the fetus in the womb, study finds (CNN) Rodeo man gets 24 years for fatal shooting during marijuana deal (The Mercury News) Michigan pot shop owner banned from operating in state (FOX) Bills reworking allocations for recreational marijuana head to Gianforte's desk (Montana Free Press) US Supreme Court declines taking up case against Mississippi's ad ban (USA Today) Oregon has spent $46 million fighting black market (Bend Source) Virginia Governor Glenn Youngkin vetoes medical market bill (NORML)  METAL MOMENT Tonight, the RevCyberTrucker brings us Limp Bizkit Rollin' (Air Raid Vehicle) Follow along with his shenanigans on the Fediverse at SirRevCyberTrucker@noauthority.social ON CHAIN, OFF CHAIN, COCAINE, SHITSTAIN Ring of Fire #25 COMING UP Samourai Wallet case put on hold as prosecutors weigh dropping charges (99Bitcoins) Samourai Wallet's lawyers say prosecution suppressed critical evidence, call for dismissal (CoinDesk) Alan Bits (GitHub) Vibe Coding Bitcoin games with Roland from Alby (YouTube)  Sir Spencer's vibe coded game KC Bitcoiners FRIDAY May 9th 8:00 am at Thou Mayest FUCK IT, DUDE. LET'S GO BOWLING Greece's dark past is uncovered after 33 bodies are found in a civil war-era mass grave (The Associated Press) LiveWire lost $20 million to sell 33 electric motorcyles in Q1 (Jalopnik) Bay Area driver throws live grenade out of window during California Highway Patrol car chase (CBS) Tourist bitten by crocodile while taking selfie at Phillippines Zoo because he thought it was fake (Yahoo) Prolific fare dodger 'tried to avoid paying for train' on way to court (Telegraph) Funeral home director gave fake ashes to thousands of grieving pet owners, dumped actual carcasses in landfill (Law and Crime) Kentucky second-grader accidentally orders 70,000 suckers (WKYT YouTube)  Ohio woman arrested after pet raccoon found with her meth pipe (Akron Beacon Journal)  A woodpecker has invaded a Massachusetts neighborhood (AP) Kansans want to stop man walking around legally nude (KWCH)

There was tank talk last year in Vegas. Would have they picked anyone other than Ashton Jeanty if they were picking in the Top Three? Join #LasVegasRaiders Beat Writer @HondoCarpenter for Saturday's Ridin' w/Hondo & Dexter on the @FansFirstSN. #Raiders #RaidersNation #NFL Learn more about your ad choices. Visit megaphone.fm/adchoices

Nathan Murphy is joined this week once again by Gareth McGlynn and Vinnie Perth to talk about all things League Of Ireland.LOI Pod with Rockshore #leagueofourown

Get caught up on all the drama in Portuguese soccer!

Cade and Baylor, hosts of "All Those in Favor" swing by the Studio to talk about their missions, philosophy, and their perspectives on the top threats to a young person's testimony.

Making your workouts great again!

Tom E. Curran says Joe Milton III wanted to compete for the starting job, which would have been a distraction for the Patriots. Every team will give Travis Hunter a chance to play both sides of the ball.

Send us a textWhat separates great business owners from the rest? In this episode, we uncover the top three traits that drive long-term entrepreneurial success: Clarity of Vision, Emotional Resilience, and Consistent Execution. Backed by neuroscience and psychology, this episode is packed with practical takeaways you can implement today. Whether you're just starting out or scaling fast, mastering these traits will not only transform your business, but who you become as a leader. Tune in and level up your entrepreneurial mindset!Thank you for spending your valuable time with us. We truly appreciate your attention and support. Stay connected with us everywhere! Click the link below to access all our platforms in one place:https://linktr.ee/yourthoughtlifeRemember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!

Get your music fix with the "Top Three of the Top Three" countdown covering Top 40, Rock, and Country. Find out who's hitting the charts.Sara has a crazy story about a high school special ed teacher accused of having sex with a 15-year-old student! Unbelievable details, including the teen's mom finding incriminating texts and the teacher's bizarre defense!Bengals drama heating up? They dissect the contract dispute with Trey Hendrickson, including quotes from Bengals executive Katie Blackburn and Hendrickson's response.

VALUE FOR VALUE Thank you to the Bowl After Bowl Episode Producers: harvhat, ChadF, Piez, Permanerd, southside, phifer, MaryKateUltra, Boolysteed, bitpunk.fm, cottongin, ericpp Intro/Outro: HurricaneTurtle - Stargate BOWLS WITH BUDS FRIDAY ft. PETE LEE @ 8PM Central Bitcoin Tarot Cards (Geyser) HyperSpaceOut games SUNDAY 7PM EST Check out M. Andrew Jones' work, especially The Story of Number Listen to the latest bitpunk.fm on your favorite Nude Podcast App - recorded straight from cassette!  Send your cash to: PO BOX 410514 Kansas City, MO 64141 FIRST TIME I EVER… Bowlers called in to discuss the First Time THEY Ever touched a snake. Next week, we want to hear about the First Time YOU Ever hired a lawyer. TOP THREE 33 'Terrible surprise': 33 Air New Zealand employees fighting company's Covid policy (RNZ) US energy storage installations grow 33% year-over-year (PV Magazine International) 33 guns intercepted by TSA at Huntsville (AL) International Airport in 2024, 130 found statewide (WHNT) Nagpur, India violence: 50 held, 33 cops injured as curfew continues after clashes (Hindustan Times) Greenpeace ordered to pay over $660 million for defaming oil company (Zero Hedge) BEHIND THE CURTAIN Over 33 quintals of ganja seized in Gajapati (Times of India) 33 tonnes of meth seized in Malaysia's biggest drug bust (Free Malaysia Today) Will County, Illinois police find 33 pounds of meth/cocaine, heroin, 14 guns in Lockport home (Shaw Local) DEA shares David Krumholtz cannabinoid hyperemesis story (Page Six) Colorado Governor Jared Polis could sign a bill to let doctors prescribe a form of psilocybin if it ever gets federal approval from the FDA Maryland Governor Wes Moore, legislative leaders agree on 33% cannabis tax hike (Cannabis Business Times) US Supreme Court asked to take up case challenging Mississippi's ban on medical pot business advertising (Action News 5) New York Governor Kathy Hochul signs legislation building on state marijuana farmers market program (Marijuana Moment) METAL MOMENT No MM tonight, folks! Follow along with his shenanigans on the Fediverse at SirRevCyberTrucker@revcybertrucker.com ON CHAIN, OFF CHAIN, COCAINE, SHITSTAIN 2 million sat Ring of Fire coming up, email spencer@bowlafterbowl.com "Moscow Time" Ross Ulbricht eBay tweet (XCancel) L0la L33Tz Chainalysis (njump) Spot bitcoin ETFs record seven-day inflow streak with signs of 'improving macro conditions' (The Block) The FAIR Act would protect Bitcoin holders (Bitcoin Magazine) Arizona House Rules Committee approves two different Bitcoin Reserve bills (Cointelegraph) HB1203 Oklahoma's Bitcoin Reserve bill approved (OK Legislature) Kentucky Bitcoin Rights Bill signed into law HB701 (Kentucky.gov) KC Bitcoiners Coffee Meetup March 28th at 7:30 AM at Thou Mayest Bitcoin Blockparty APRIL 26th at 2:00 pm at RJ's Bob-be-que FUCK IT, DUDE. LET'S GO BOWLING Bald eagle who went viral for incubating rock dies after fierce storms in Missouri (The Guardian) South Carolina apartment complex holds vigil for Walter the alligator (ABC News 4 YouTube) Utah driver injured after hitting turkey (FOX) United Airlines flight to China diverted to San Francisco after pilot forgets passport (NBC News) NJ man's lawsuit claims crew forced him out of plane bathroom, exposing his genitalia (FOX) Lady drowns dog in airport bathroom to board flight (New York Post) Indiana woman found alive in car after 6 days, faces long recovery (FOX) Florida man in "I never argue" shirt got arrested for...you guessed it (Not the Bee) Wolfdog becomes most expensive dog ever sold (Not the Bee) Family outraged after girl receives monkey, toilet with fake poop as school prize (FOX 11 Los Angeles YouTube) JOIN US FRIDAY @ 8PM CENTRAL FOR PETE LEE BOWLS WITH BUDS!

(16:30) QB Cam Ward shines at Miami Pro Day with Titans in attendance(36:20) What will Browns do with #2 pick?(45:20) What will Giants do with #3 pick? 

OTB's Dara Smith-Naughton shares his top three Irish performers with Ger & Colm from Ireland's opening Six Nations game vs France.Off The Ball Breakfast w/ Optimum Nutrition | #unlockmoreyouCatch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball

We are back for Season 3 of the Mind Full Podcast! We are opening this season with a very special guest and music sensation Tom Grennan!Tom is a phenomenal singer songwriter from the UK with proud Irish roots - and he has a brand new single out right now which he is dying to tell you all about. His breakthrough UK #1 and BRIT-certified GOLD album ‘Evering Road' included platinum-selling anthems ‘Little Bit Of Love' and ‘By Your Side' — both of which scored in the Top Three most played songs of 2021. Tom already counts four UK Top 10 singles to his name. And a hat-trick of his 2022 songs, ‘Remind Me', ‘Not Over Yet' with KSI and ‘Lionheart (Fearless)' with Joel Corry, were all named in The Biggest Songs of 2022 by The Official Big Top 40.After the incredible success of his 2023 album 'What Ifs and Maybes', he is back with a brand new single, 'Shadowboxing', out right now, a brand new album “Everywhere I went Led Me to Where I didn't Want to Be” due for release next August and he has just announced his biggest ever UK and Ireland Arena Tour Grennan 25 which includes a Dublin date at the 3 Arena on Sep 13th.In this fascinating conversation, Tom speaks about his creative process, self-care and much, much more.If you're new to the series, why not take the time to go back and catch up and the wonderful interviews that you may have missed! Hosted on Acast. See acast.com/privacy for more information.

Ready to refresh your routine and feel your best this summer? This episode is all about making small, sustainable changes that add up to big results. We'll walk you through simple yet effective habit swaps to boost your health and wellness—without the overwhelm. The key? Balance. We're focusing on three attainable habits: adding more protein to your diet, drinking more water, and moving your body more. Whether you're looking to reset your routine or just make healthier choices, we'll help you incorporate these tips in a fun and realistic way. Let's dive in and spring clean your lifestyle together!    Some key takeaways from this episode include: Use reminders to stay on track. Whether it's a paper planner, phone calendar, or alarms, setting small prompts throughout the day can help you build consistency in your habits—like getting up to move, tidying up, or staying active. Progress over perfection. Missing a day doesn't mean failure. Give yourself grace, acknowledge setbacks, and jump back in at that moment. Sustainable change comes from allowing room for growth. Accountability strengthens success. Having a friend or family member as an accountability partner keeps you motivated and can even deepen your connection. Support makes all the difference!   MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube  

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom MacPherson Le Maire is a seasoned luxury and skincare expert with over 20 years of experience in the industry. Specializing in luxury hotel and spa channels, he is passionate about hospitality and the integration of innovative wellness concepts. Tom has worked across multiple channels, supporting go-to-market strategies for a number of emerging skincare brands. His career began with industry icons like The Body Shop, followed by nearly a decade at Clarins, where he honed his expertise in fast-paced commercial retail. During his time at Clarins, he held senior roles in training and field management, overseeing more than 70 staff members and driving significant business revenue. Transitioning to work with SMEs and challenger skincare brands, Tom sought to amplify the voices of smaller brands often overshadowed by larger budgets. He led the EMEA region for Intraceuticals, an Australian oxygen facial brand, and later helped launch the Icelandic skincare brand BioEffect in Space NK, while also developing their spa and clinic division. He then established his own consultancy, collaborating with brands like Aromatherapy Associates across EMEA, Swedish skincare brand Swiss Clinic (launching them in Harvey Nichols), and The Hut Group. Following the pandemic, Tom joined British luxury skincare brand 111SKIN, where he has spent the last five years overseeing their global spa division and export markets across MEA and LATAM. His extensive network within luxury hospitality facilitated 111SKIN's successful entry into major hotel groups worldwide, including Mandarin Oriental, Marriott Luxury, Four Seasons, Rosewood, ACCOR Luxury, Hilton Luxury Brands, and Kempinski. Under his leadership, the brand's spa channel grew exponentially, with high-profile partnerships like the Ritz-Carlton Yacht Collection and other iconic global properties. Known for his servant leadership style and a “feel the fear and do it anyway” mentality, Tom is also a passionate lover of fine food, wine, and culture. A proud bon vivant with French roots, he often spends his leisure time in Paris, where he enjoys embracing the city's culinary and cultural offerings. In this episode, we discover the following: 1. Tom's top three tips for growth. 2. How to find uniqueness in what we do. 3. The importance of the entrepreneurial spirit & having the right tribe. 4. The power of an “Ethos“ you believe in.With podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

40 Acres and a Mule is the U.S.'s most famous attempt at reparations. Thousands of freed people actually received their 40 acres, but the government snatched it back quicker than they could say heehaw. What happened? _____________ 2-Minute Black History is produced by PushBlack, the nation's largest non-profit Black media company. PushBlack exists to amplify the stories of Black history you didn't learn in school. You make PushBlack happen with your contributions at BlackHistoryYear.com — most people donate $10 a month, but every dollar makes a difference. If this episode moved you, share it with your people! Thanks for supporting the work. The production team for this podcast includes Cydney Smith, Len Webb, and Lilly Workneh. Our editors are Lance John and Avery Phillips from Gifted Sounds Network. Julian Walker serves as executive producer." To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

David's prophesy followed by a list of his top three warriors - HaAdiino HaEzni, Elazar ben Dodo, Shama....

Sunny Morton takes a look at three popular genealogy websites (Ancestry.com, FamilySearch.org and MyHeritage) and compares them and their features.

A weekly staple on ‘The Rich Eisen Show' since 2018, ‘Overreaction Monday' is now also an extended podcast with Rich and Chris Brockman debating the latest in the NFL. Today's topics:   1:15 - Rich reacts to Shedeur Sanders and possibly Cam Ward not throwing at the NFL Combine  4:00 - Aaron Rodgers is going to find himself this year's Bill Belichick 9:00 -  Rams would be making a huge mistake trading Matthew Stafford 13:45 - If Cowboys whiff on free agency (again) Micah Parsons is going to demand a trade 16:25 - Kyler Murray heads into the offseason as the front runner of “QB with most to prove in 2025” 20:45 - The Bills risk going full Giants if they get cheap with James Cook 25:45 - This is the least predictable top three of the NFL draft in at least a decade FOLLOW US HERE:  Apple: http://apple.co/overreactionmonday Spotify: https://open.spotify.com/show/5w2ZpmA1JsDQfMZVXbFE6A   == Please check out other RES productions: The Rich Eisen Show: http://apple.co/richeisenshow  What the Football with Suzy Shuster and Amy Trask: http://apple.co/whatthefootball The Jim Jackson Show: https://podcasts.apple.com/us/podcast/the-jim-jackson-show/id1770609432 No-Contest Wrestling with O'Shea Jackson Jr. and TJ Jefferson: https://podcasts.apple.com/us/podcast/no-contest-wrestling/id1771450708 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to a very special pop-up episode of the Mind Full Podcast with special guest and music sensation Tom Grennan!Tom is a phenomenal singer songwriter from the UK with proud Irish roots - and he has a brand new single out right now which he is dying to tell you all about. His breakthrough UK #1 and BRIT-certified GOLD album ‘Evering Road' included platinum-selling anthems ‘Little Bit Of Love' and ‘By Your Side' — both of which scored in the Top Three most played songs of 2021. Tom already counts four UK Top 10 singles to his name. And a hat-trick of his 2022 songs, ‘Remind Me', ‘Not Over Yet' with KSI and ‘Lionheart (Fearless)' with Joel Corry, were all named in The Biggest Songs of 2022 by The Official Big Top 40.After the incredible success of his 2023 album 'What Ifs and Maybes', he is back with a brand new single, 'Shadowboxing', out right now, a brand new album “Everywhere I went Led Me to Where I didn't Want to Be” due for release next August and he has just announced his biggest ever UK and Ireland Arena Tour Grennan 25 which includes a Dublin date at the 3 Arena on Sep 13th.In this fascinating conversation, Tom speaks about his creative process, self-care and much, much more.Season Three of The Mind Full Podcast kicks off on Monday 24th March so make sure you're subscribed to be notified of every episode. In the meantime, if you're new to the series, why not take the time to go back and catch up and the wonderful interviews that you may have missed!And don't forget!Dermot Whelan Live – The Busy and Wrecked Tour is currently on the road for another few weeks.Tickets are on sale now so check out dermotwhelan.com for all the details. The show will be a mix of comedy, craic, meditation and inspiration and hopefully an evening where you can relax and have a laugh and pick up some useful and fun tools too. If you've been feeling wound up, worn down, snowed under or bowled over this is the show for you so grab your stressed-out besties and your bedraggled partners, and join me as I travel all over Ireland and beyond and we'll un-wreck our heads and destress our lives together. Incidentally, I love to see teenagers at my shows too - you just gotta be over 14. Hosted on Acast. See acast.com/privacy for more information.

What's going on family! Things seem to be falling apart for Aaron Rodgers after being released but I have my 3 favorite fits for him leading into the 2025 season. Also, it's NBA All-Star Weekend! Definitely a time for some excitement. Before we jump into that let's start off with... A.O.E (Align Our Energy): Why we should push ourselves a little harder every day. Sports: My top 3 favorite new homes for Aaron Rodgers in 2025                                                 Do y'all like the new NBA Format style for NBA All-Star Weekend. Did you see Stephon Castle last night!? The kid is special!

Bregman's Top THREE Moments as a Houston Astros full 460 Fri, 14 Feb 2025 02:45:28 +0000 oUVLip1xKJhHbJZRN6KcZLWNeqgws35X sports The Drive with Stoerner and Hughley sports Bregman's Top THREE Moments as a Houston Astros 2-6PM M-F 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-l

Hour 4 THE DRIVE - Thurs 02-13-25

Ep 396, pt 1: Did Bruins' issues in Buffalo go deeper than injury issues? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The Fun Waste of the Time, the fellas discuss their “Top Three Most Anticipated” Movies, TV Shows and Video Games of 2025!  As always when discussing their lists, the fellas have a BLAST taking shots at one another and getting into heated debates about their selections and placement within the top three.  There's all this and more in episode 75 of The Fun Waste of Time! FWT Website: thefunwasteoftime.com FWT Email: podcast@thefunwasteoftime.com Be sure to follow us on Apple Podcast, Spotify, iHeart Radio and all other major podcast platforms!

When he arrived at the last victim's house, he let her pray before shooting her dead. Please believe Nat Turner was about that life because he was about his people! But these lies? Don't believe them. They're whitewashed fantasies. _____________ 2-Minute Black History is produced by PushBlack, the nation's largest non-profit Black media company. PushBlack exists to amplify the stories of Black history you didn't learn in school. You make PushBlack happen with your contributions at BlackHistoryYear.com — most people donate $10 a month, but every dollar makes a difference. If this episode moved you, share it with your people! Thanks for supporting the work. The production team for this podcast includes Cydney Smith, Len Webb, and Lilly Workneh. Our editors are Lance John and Avery Phillips from Gifted Sounds Network. Julian Walker serves as executive producer. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Leave a review! As an active Christian mom, setting goals can feel overwhelming—especially when life is already so busy. In this episode, we uncover the top 3 goal-setting mistakes holding you back from achieving your dreams and balancing your faith, family, and fitness. (and what's a better way to approach goals- hint: it's not SMART goals!) I'll guide you through how to set intentional, faith-driven goals that align with your values and give you the energy to thrive. Whether you're focusing on postpartum recovery or building a healthier lifestyle, this episode will help you set goals that honor God, serve your family, and bring peace to your life.Next steps: Download the Next Level Goal Setting GuideI pray this blesses you!In His Strength, Laura Lindahl

Newest Phillies Today from Francisco Rojas on January 16th, 2025. On today's show, Fran does his first ever edition of a mailbag, answering your questions on the Phillies from social media. Also, he discusses the Phils inviting their top three prospects to big league camp. Lastly, he talks about Zack Wheeler being named number one on MLB Network's Top 10 pitchers list.

There's a very northern-inspired theme so far to the Seattle Seahawks offensive coordinator search, as they look for a replacement for the recently-fired Ryan Grubb.  Today I'll give you the latest news on who Seattle IS interviewing, and who else might be under consideration. Plus, I'll tell you who my TOP THREE favorite candidates are.  If you want to take your live streams to the next level use STREAMYARD!! It's what I used to produce Seahawks Forever, and I can't recommend them highly enough! Click this link for details!  https://streamyard.com/pal/d/5448747133173760 SUBSCRIBE TO THE NEW NFL DRAFT CHANNEL “The Pick Is In!” with myself and Bryce Coutts of the Hawkzone Rundown - launching late January 2025.  https://www.youtube.com/channel/UCJBnG_xl6LAMK4J3V-zayDA Thank you to our sponsor DUER!! “Built for DOING!” Get 20% off your order with DUER, active denim and lifestyle apparel at www.shopduer.com/FOREVER Sign up for a new account with BetUS and they'll give you 150% sign-up bonus on your first deposit, and 125% on your 2nd and 3rd deposits if you use promo code YouTube150 Here's how you can support the Seahawks Forever channel: HELP SEND ME TO THE SENIOR BOWL!!!! https://gofund.me/50524632 SUBSCRIBE to the YouTube Channel for video versions: https://www.youtube.com/channel/UCKP7ohrtTc8P0a4YIBUTfdg Buy me a coffee, or a beer! https://www.buymeacoffee.com/dviens08w Join YouTube Premium! Watch ALL videos across the app AD-FREE (a portion of the fees comes back to the channel) Hit the SUPER THANKS button! Or… just engage with the videos! Comment, critique, as questions. The more interaction the better! FOLLOW me on Bluesky AND Twitter @SeahawksForever For promotional or media inquiries - EMAIL dviens08@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

(2:30) — JETS: Aaron Rodgers gets in the 500 club as the Jets finish their season 5-12. Do they now have to pivot on Mike Vrabel? (14:28) — GIANTS: The Giants drop their final game to the Eagles and finish with one of the top three picks in the 2025 NFL draft. (22:43) — KNICKS: The Knicks drop two games on the road to the Thunder and Bulls, and have to figure out their bench woes. (30:59) — CALLS: Callers talk Jets, Giants, and Knicks. (46:30) — WILL PARKINSON: Will Parkinson from the 'Turn On the Jets' podcast returns to discuss the Jets' 2024-25 campaign, Aaron Rodgers's tenure as a Jet, and who the Jets should target at head coach and GM. (79:54) — TWO QUESTIONS: JJ answers random questions. The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. We always want to hear from you! Leave JJ a message on the listener line at 917-382-1151. Follow JJ on Twitter: https://twitter.com/john_jastremski Host: John Jastremski Guest: Will Parkinson Producer: Stefan Anderson Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's Week 18 so of course we have to start with some Fantasy celebrations! We hope you're celebrating too. Then we'll talk about which teams might be sitting their starters this week (8:40). Can you trust your Steelers, Packers, Texans, etc.? ... News and notes (16:00) and our top waiver wire quarterbacks (18:50), running backs (28:00), wide receivers (35:40), tight ends (46:00), DSTs (48:30) and Kickers. We discuss Josh Dobbs, the Colts QBs, Ray Davis, Khalil Herbert, the Cardinals RBs, Chris Olave, Olamide Zaccheaus, Chig Okonkwo and more ... Who are our early top 3 players for 2025 (50:00)? Is Saquon Barkley an easy call? Which WRs could sneak into the discussion? And we finish with a game called "Who Has More?" (57:30) ... Email us at fantasyfootball@cbsi.com Fantasy Football Today is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts Please VOTE for Fantasy Football Today in the Sports Podcast Awards in the "Best Fantasy Betting and Gaming Podcast" category: https://bit.ly/3Zxw3uS Watch FFT on YouTube https://www.youtube.com/fantasyfootballtoday Shop our store: shop.cbssports.com/fantasy  SUBSCRIBE to FFT Express on Apple: https://podcasts.apple.com/us/podcast/fantasy-football-today-express/id1528634304 Follow FFT Express on Spotify: https://open.spotify.com/show/6qyGWfETSBFaciPrtvoWCC?si=6529cbee20634da8 SUBSCRIBE to FFT Dynasty on Apple: https://podcasts.apple.com/us/podcast/fantasy-football-today-dynasty/id1696679179 FOLLOW FFT Dynasty on Spotify: https://open.spotify.com/show/2aHlmMJw1m8FareKybdNfG?si=8487e2f9611b4438&nd=1 SUBSCRIBE to FFT DFS on Apple: https://podcasts.apple.com/us/podcast/fantasy-football-today-dfs/id1579415837 FOLLOW FFT DFS on Spotify: https://open.spotify.com/show/5zU7pBvGK3KPhfb69Q1hNr?si=1c5030a3b1a64be2 Follow our FFT team on Twitter: @FFToday, @AdamAizer, @JameyEisenberg, @daverichard, @heathcummingssr Follow the brand new FFT TikTok account: https://www.tiktok.com/@fftoday Join our Facebook group https://www.facebook.com/groups/FantasyFootballToday/ Sign up for the FFT newsletter https://www.cbssports.com/newsletter You can listen to Fantasy Football Today on your smart speakers! Simply say "Alexa, play the latest episode of the Fantasy Football Today podcast" or "Hey Google, play the latest episode of the Fantasy Football Today podcast." Visit the betting arena on CBSSports.com for all the latest sportsbook reviews and sportsbook promos. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you ready to trust Adam Thielen or Patrick Taylor in the Fantasy playoffs? What about Tank Bigsby or Christian Watson if they are available? Can Anthony Richardson produce against the Broncos? And how do we feel about guys like Bryce Young, Sincere McCormick, Josh Palmer and Jake Ferguson? We've got our top priorities (4:10) and news and notes (20:30) to get you started ... Top Three at Each Position: QB (24:45), RB (26:40), WR (30:00), TE (32:30), DST (34:40) and Kicker. We discuss Jameis Winston, the Ravens DST and other appealing options plus the best options for Week 16 (35:15) if you have a bye this week ... Players to add in shallow leagues (38:40) and deep leagues (43:10), a recap of Bengals-Cowboys (51:00), the Dropometer (53:40) and a longer look at the waiver wire at each position (55:50) ... Email us at fantasyfootball@cbsi.com Fantasy Football Today is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts Watch FFT on YouTube https://www.youtube.com/fantasyfootballtoday Shop our store: shop.cbssports.com/fantasy  SUBSCRIBE to FFT Express on Apple: https://podcasts.apple.com/us/podcast/fantasy-football-today-express/id1528634304 Follow FFT Express on Spotify: https://open.spotify.com/show/6qyGWfETSBFaciPrtvoWCC?si=6529cbee20634da8 SUBSCRIBE to FFT Dynasty on Apple: https://podcasts.apple.com/us/podcast/fantasy-football-today-dynasty/id1696679179 FOLLOW FFT Dynasty on Spotify: https://open.spotify.com/show/2aHlmMJw1m8FareKybdNfG?si=8487e2f9611b4438&nd=1 SUBSCRIBE to FFT DFS on Apple: https://podcasts.apple.com/us/podcast/fantasy-football-today-dfs/id1579415837 FOLLOW FFT DFS on Spotify: https://open.spotify.com/show/5zU7pBvGK3KPhfb69Q1hNr?si=1c5030a3b1a64be2 Follow our FFT team on Twitter: @FFToday, @AdamAizer, @JameyEisenberg, @daverichard, @heathcummingssr Follow the brand new FFT TikTok account: https://www.tiktok.com/@fftoday Join our Facebook group https://www.facebook.com/groups/FantasyFootballToday/ Sign up for the FFT newsletter https://www.cbssports.com/newsletter You can listen to Fantasy Football Today on your smart speakers! Simply say "Alexa, play the latest episode of the Fantasy Football Today podcast" or "Hey Google, play the latest episode of the Fantasy Football Today podcast." Visit the betting arena on CBSSports.com for all the latest sportsbook reviews and sportsbook promos. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices