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Fit at 49: Amy's 32-lb Vegan Transformation Journey | Fit Vegan Success Story & Podcast Ep #374Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today, we're joined by a very special guest in person at my house in LA. We have one of our amazing FitVegan superstars, Amy. In This Episode, We Cover: [00:00–08:20] Intro — Amy's Journey to a Whole Food Plant-Based Diet.[08:21-26:30] Commitment and Support System! Reverse dieting, learning tools and strategies and the importance of hiring a coach.[26:31-30:08] Travel and Meal Prep Strategies, Navigating Food Prep and Travel and Eating Out and Restaurant Tips.[30:09-38:49] Reflecting on Transformation Success and Overcoming Challenges and Setbacks.[38:50-46:36] Reverse Dieting and Metabolism Boost and Building Confidence and Self-Accountability. [46:37-56:40] Lessons, Advice, and Looking Ahead -Closing thoughts!Key Quotes“This is crazy. I mean, I've never had abs in my life!” -Amy.“If you look at everyone else in North America, that is your age. You look phenomenal. You're in the top 1 percent of shape.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW
Carlos Morales is a BJJ Black Belt under Alex Martinez and an instructor at Ares East Mesa Brazilian Jiu-Jitsu.Watch & Listen ➡️ linktr.ee/thebjjfoxcastThank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcastFollow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcastFollow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast00:00 - Start00:01 - Jiu-Jitsu Lifestyle and Job Challenges07:46 - Urban Commute Woes19:27 - Jiu-Jitsu Career and Training Stories22:18 - Jiu-Jitsu Training Journey34:04 - Youths Navigate Jiu-Jitsu Training and Wrestling39:00 - Wrestling and Jiu-Jitsu Stories45:33 - Natural Disasters and Dog Drama51:37 - Finding New Jiu-Jitsu Training Opportunities56:26 - Instructor vs. Practitioner Dilemma01:05:00 - Bad Refereeing Impact on Tournaments01:14:57 - Sports, Competition, and Olympic Controversies01:23:58 - Bar Fights and Fighting Culture01:29:34 - Injuries and Resilience in Jiu-Jitsu01:34:02 - Ridiculous Banter and Jiu-Jitsu Stories01:45:34 - Community Support and Training Stories01:54:57 - Restaurant Tips and Jiu-Jitsu Stories02:08:00 - Work From Home Benefits and Training02:12:16 - Life During Covid02:22:27 - Lockdown Whiskey and Jiu-Jitsu Memories02:32:19 - Jiu-Jitsu Tournament Venue Complaints02:43:02 - Hub Nights and Mushrooms Chat02:55:40 - High Dose Edible Regrets
In this episode of the Art of Living Well podcast, Liv Hill discusses strategies for navigating eating out, especially during the holiday season. She emphasizes the importance of planning ahead by reviewing menus before dining, using the 'Cracker Barrel method' for meal selection, and not hesitating to customize orders to meet personal dietary goals. Liv also highlights common pitfalls, such as the hidden calories in restaurant salads, and encourages listeners to stay focused on their health objectives while enjoying meals out.
Send us a textImagine walking into any restaurant, scanning the menu, and confidently ordering a meal that aligns with your whole food plant-based lifestyle—without missing out on flavor or fun. Intrigued? This episode is your ultimate guide to mastering the art of dining out while staying true to your plant-based values.Join us as we dive into our personal adventures and tried-and-true strategies for enjoying plant-based dining in any city, whether it's a bustling metropolis or a quaint small town. Think of it as a what we eat in a day whole food plant-based dining, restaurant edition!
Send us a textWe read your fan mail and are happy to report two successful Las Vegas trips by some of our listeners. Hear their stories and what they loved. Plus, P!nk is coming back to Allegiant Stadium this month and you can get a really affordable ticket right now! We had a big college game at the stadium recently. We have some thoughts. How many travel points did it take for a guest from Atlanta to win a contest to choreograph a Bellagio Fountain show? We have the answer! We visit several restaurants on and off the strip this week and have some ideas. We tell you about a new state of the art Sportsbook off the strip. There's also a World Bar Flair Competition at the Luxor and you can watch for FREE! Call LevelUp Law at 855-LevelUp or visit LevelUpLaw.comVegasNearMe AppIf it's fun to do or see, it's on VegasNearMe. The only app you'll need to navigate Las Vegas. Support the showFollow us on Instagram: @vegas.revealedFollow us on Twitter: @vegasrevealedFollow us on TikTok: @vegas.revealedWebsite: Vegas-Revealed.com
"Balancing Nutrition and Social Meals: A Guide" shares strategies for maintaining healthy eating habits while enjoying a social life.I suggest avoiding back-to-back meals, sticking to one plate, and reconsidering dessert choices. I also share the benefits of tracking calories starting from your meal, waiting 10 minutes before seconds, and having protein beforehand. Set realistic expectations for social meals and learn my advice to enjoy guilt-free dining.This episode is perfect for you if you want to balance nutrition and social gatherings effectively. Inquire About Becoming a 1-2-1 Online Fitness MemberInstagramXThreadsFacebookTikTokYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Meal Planning GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps(02:04) Tips to Avoid Back-to-Back Meals(03:37) The One Plate Rule for Eating Out(05:00) Reconsidering Dessert Choices(05:56) Tracking Calories Starting from the Meal Out(06:55) The 10-Minute Wait Rule(08:26) Benefits of Having Protein Beforehand(10:04) Setting Realistic Expectations for Social Meals(12:14) Conclusion and Key Takeaways
We officially kick off season 5 of Vegas Revealed! We discuss what we did on New Year's Eve in Las Vegas. Sean goes to The Bootlegger. Dayna visits both Komodo and Mother Wolf at the Fontainebleau for dinner. She has her take! Also, what's coming up in 2024. Events, restaurants, shows, and more. We also take a look at celebrity backed bars and restaurants that are coming to town. That includes Bruno Mars and Blake Shelton. Plus, we discuss the record breaking November gaming numbers in Southern Nevada. This was the month that Las Vegas had its first Formula 1 race. We learn about some changes at the Wynn Parking Garage. Plus, all the celebrity sightings during New Year's Eve weekend. We captured the fireworks from the Vegas Revealed Sky Deck and it shows the inaugural display from the top of the Fontainebleau. Watch it HERE.HOTWORX has so many benefits! The sauna combines heat, infrared, and exercise. More workout, less time. Tell them the VEGAS REVEALED PODCAST sent you & they will waive the $99 sign up fee!Locations: JONES & RUSSELL, BOCA PARK SUMMERLIN, HENDERSON BLACK MOUNTAIN, CENTENNIAL HILLS, DURANGO & SUNSET, W. TROPICANA & FT. APACHE, EASTERN & PEBBLE, SOUTHERN HIGHLANDS VegasNearMe App If it's fun to do or see, it's on VegasNearMe. Support the showFollow us on Instagram: @vegas.revealedFollow us on Twitter: @vegasrevealedFollow us on TikTok: @vegas.revealedWebsite: Vegas-Revealed.com
Giulia and I discuss the common misconceptions of dining in Italy. We talk about water, wine, coperto, tipping and much more. Want to connect with Giulia? Find her website Urban Yolk here. Watch her VLOG on her journey of moving from South Africa to Northern Italy with her husband and 6 cats!! Yes 6! Youtube Want to be in Tuscany in September 2024? Fill out this questionnaire to connect about our upcoming retreat. Early Bird pricing: Reserve by December 1, 2023, receive $175 off. Interested in a stress free, fully organized, all taken care of trip to Italy? Fill out this questionnaire learn more about Custom Trip Planning. To learn more about our upcoming retreats and events, sign up here for our email list. --- Support this podcast: https://podcasters.spotify.com/pod/show/florence--me/support
Thomas Reinhard talks Wage Theft Lawsuits and Prevention, Importance of Estate Planning on The Hot Slice PodcastLawsuits impacting restaurants have been all over the news. Two dispute issue that we are seeing that you should be aware of are wage theft and estate and will lawsuits. We've tapped Thomas Reinhard, practicing attorney and co-owner of Cascadia Pizza Company in Seattle, Washington, to chat about these types of critical restaurant lawsuits in the news.Wage theft lawsuits can come in the for of misappropriating employee tips and tip pooling issues. Thomas has recently addressed tips, tip pooling and service charges on PizzaToday.com in an article “What's the difference between Restaurant Tips and Service Charges?” (https://pizzatoday.com/topics/employee-management/whats-the-difference-between-restaurant-tips-and-service-charges/). In the article, he clear classifies employee tips and who can receive tips. “A tip is a discretionary payment made by a customer independently, is calculated on their own, and is not dictated by restaurant policy,” he states.Tip pooling is another area of contention. Thomas explained, “all tips collected are placed into a collective pool and then divided up among staff members. The pool can include anyone who is in the “chain of service”, including servers, dishwashers, bussers, cooks and other kitchen staff.” Read the article now. https://pizzatoday.com/topics/employee-management/whats-the-difference-between-restaurant-tips-and-service-charges/Restaurants are also making headlines for lawsuits over ownership. Estate Planning is vital for business owners. It's important to have everything spelled out to alleviate conflicts after your death. Now is the right time to do estate planning restaurant business owners. Thom shares how part of the process is pizzeria valuation. We've covered valuation extensively. TO learn more about business valuation, start with this article, “What's My Pizzeria Worth?” (https://pizzatoday.com/topics/employee-management/valuation-whats-pizzeria-worth/)List as we chat with Thomas in lively discussion of the two subjects. This week's The Hot Slice Podcast hosts are Senior Creative Director Josh Keown and Executive Editor Denise Greer.Thanks to our sound engineer and designer Katie Wilson.
The Wonderful World of Wine (WWW) Episode 225 Topic: Restaurant Tips
Master and pupil discuss Hot Box, Park Life, Stub Share, Decision Points Theatre, Restaurant Tips, Door Dash, Off Peak and Titan Thermos,
Eating healthy at a restaurant can be difficult. The USDA states that only 1 out of 500 meals eaten at a restaurant can be classified as healthy! To determine this, they take into account each dish's amount of: * Calories * Fat * Sugar * Salt So how do you maneuver a menu while still trying to eat healthy? Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he goes over things to keep in mind at a restaurant. Live Younger Longer Podcast | Episode 6 You can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/
Ron explains how restaurants can be really successful overnight.... Seriously... He also finds some benefits to wearing a mask that have nothing to do with health reasons.
Today's guest is Jen Smiley, the founder of Wake Up and Read the Labels and The Clean Eating Academy an innovative and sustainable program that is designed to simplify your approach on how to eat clean. In this episode, Jen Smiley talks about the importance of knowing ingredients in your food and the truth about the food industry. She saw that clean eating was an issue for a lot of people and realized educating people on reading ingredients was a necessity. She also talks about the moment that jumpstarted her business from a client wanting her to take her grocery shopping and her special relationship with NYC and her clients. Jen Smiley also offers restaurant tips when dining out and reiterates that balance is key. If you are interested in finding more about Jen Smiley's programs and offerings, go to https://jensmiley.com/ and connect with her on Instagram: https://www.instagram.com/wakeupandreadthelabels/ About Jen Smiley: Jen Smiley is the Founder of Wake Up & Read the Labels, a multi-platform brand that encompasses online courses, a new membership community called The Wake Up Jumpstart, and an engaging, informative Instagram account with 100k+ followers. Jen's special sauce? Teaching people to feel amazing while still eating the foods they love. Often, that's as simple as swapping-out “normal” (but often nutritionally unsound) ingredients for clean options. She's all about seeking out REAL food with real ingredients - none of this artificial nonsense marketed to simply sound healthy. Since its inception, Wake Up & Read the Labels has helped thousands of individuals conquer everyday issues such as fatigue, skin breakouts, weight gain and more simply by helping them to become more mindful about what they're eating. By avoiding the traps laid for them in the grocery store, Jen's clients have become empowered to take charge of their health and making lasting changes to their well-being and sense of vitality. Carving a new path in food coaching, Jen and her team encourage clients to avoid calorie-counting and imposing limits on food intake. Instead, they learn to trust their new label-reading skills and instantly make better choices. Feel free to leave a positive review on Apple Podcasts if you enjoyed this episode and be sure to share this with a friend! You can also email any questions or feedback to thecityconfessions@gmail.com. --- Support this podcast: https://anchor.fm/thecityconfessions/support
This episode is also available as a blog post: http://lovewithsex.me/2021/11/15/leaky-gut-diet-restaurant-tips-what-to-eat-and-what-to-avoid/ Leaky Gut Diet Restaurant Tips – What to Eat and What to Avoid #GutFriendlyFoods https://lovewithsex.me/?p=13492 You can still enjoy getting out of the house and eating at restaurants. You just have to be a little more careful about what you order. It isn't that hard it just takes a little getting used to. Follow these 7 simple leaky gut diet restaurant tips and you won't have worry about or wonder what you're eating and whether or not it will impact your chronic symptoms.
Sean and Dayna visit a new and a classic restaurant on the Las Vegas strip and have some great tips for your next visit! FANTASY topless revue show celebrates 22 years on stage. Criss Angel hoists way up to the top of Allegiant Stadium for a heart stopping stunt at the Raiders game. Paris Hilton celebrates her bachelorette at Resorts World. Cirque's KA show is set to return. The Cosmopolitan Ice Rink will be back for the holiday season, with some new additions. Support the show (https://www.paypal.com/donate?hosted_button_id=UCMULZYF325PL)
Matt moseys over to Big 10 Tavern this week for a sit down with owner Jeremiah Kuslock. The two talk about how the tavern got its name as well as:
To allow each of us to succeed at the highest level possible, we must support capitalism, capitalism with the government controls needed to ensure fairness.
Download: The Ultimate Restaurant Marketing Guide and all our FREE Resources at https://www.makingdoughshow.com/resources Restaurant Break even Point in 3 MINUTES | Restaurant Owner Tip https://youtu.be/vqDKh4xsUE0 How to CHOOSE A RESTAURANT LOCATION | 12 tips to selecting a restaurant location https://youtu.be/DuPMfT07oms Restaurant Owner: How to get a RAISE https://youtu.be/wtcoybTRTzA 37 Restaurant Systems | Restaurant Owner Tips https://youtu.be/OAHE8zfFFNs Please visit our website https://www.makingdoughshow.com/. What are the things you need to consider when assessing a restaurant opportunity? Today is a special episode of Making Dough Show as we try to answer a question from one of our supporters, Khalid. He's asking for my advice on leasing space for a restaurant business. First of all, I would like to thank you, Khalid, for asking about my thoughts on this. As a restaurant owner, I would love to give you some tips on how to run a restaurant successfully. For you to learn how to start a restaurant business, the first step is evaluating opportunities. I'll be pleased to share some hard restaurant business tips for you to have an evaluation, and hopefully, you're able to discern and decide what's best for you and your family. Please tune in if you're interested to know how to start a restaurant business and conduct a risk assessment. Gain helpful tips on restaurant marketing and restaurant management every week by subscribing to our show! Let's make some dough! #restaurant #restaurantmanagement #restaurantmarketing #restaurantmanager #makingdoughshow
Two perfect size six models share their tips for eating out at restaurants
Sayulitas Mexican FoodWebsite - www.sayulitasmexicanfood.com5 LocationsIG - @sayulitasmexicanfood
Eating out is wonderful and fun, however, it can really put a damper on your weight loss goals. This podcast is one that you can't miss. I share my tips on how to conquer eating out and making wise choices with both food and alcohol! A true game-changer in keeping things sustainable and realistic!
Episode 4 of The Tactile Traveler includes more useful advice for navigating the world as a blind or visually-impaired person with stories about the discovery of Charles Bennet syndrome, how-to guide a blind person, tips for eating at restaurants, using white-canes on cobblestone streets, and riding the California Zephyr. To provide feedback, share story ideas, or for any other queries email thetactiletraveler@gmail.com The Tactile Traveler is hosted by Nick Isenberg
Every visitor wants to know: what are the very best Washington, DC restaurants? It's a tough question, not because there aren't good places to eat, but because there are so many! Even if you ate at a new restaurant every single day, it would take years to sample all of the DC dining options. Rob is joined by Jessica Sidman to talk all about food and restaurants in Washington, DC. Jessica is the food editor for Washingtonian Magazine. She covers the people and trends behind D.C.’s food and drink scene. Before joining Washingtonian she was Food Editor and Young & Hungry columnist at Washington City Paper. Full show notes for this episode are available on the Trip Hacks DC website.
Do It Yourself Restaurant Tips w/ Jeremiah Higgins - Tip #2 - Food Cost & Inventory System Set-Up How to set up a Quality Control System, Inventory System & Paper-Flow to Reduce YOUR Food Cost by 2-3%! Questions about your restaurant? Please send me your questions at jeremiah@hjlrestaurantadvisors.com www.hjlrestaurantadvisors.com The Jeremiah Show is sponsored by Paychex, providing payroll and HR services to restaurants for over 45 years. Paychex makes it simple. www.paychex.com
Do you know what your numbers should be? Do It Yourself Restaurant Tips w/ Jeremiah Higgins - Your Op Budget + Your Profit & Loss + Your Restaurant Target Numbers Play the "Owning a Restaurant" Game with us and find out if YOUR Restaurant is profitable! Questions about your restaurant? Please send me your questions at jeremiah@hjlrestaurantadvisors.com www.hjlrestaurantadvisors.com The Jeremiah Show is sponsored by Paychex, providing payroll and HR services to restaurants for over 45 years. Paychex makes it simple. www.paychex.com
Do It Yourself Restaurant Tips w/ Jeremiah Higgins - Tip # 3 - Increase Your Restaurant Revenue with the Host Stand & The Expo Station Follow these tips & training and increase revenue immediately! Questions about your restaurant? Please send me your questions at jeremiah@hjlrestaurantadvisors.com www.hjlrestaurantadvisors.com The Jeremiah Show is sponsored by Paychex, providing payroll and HR services to restaurants for over 45 years. Paychex makes it simple. www.paychex.com
Have you dreamed of opening a restaurant? How about your 2nd, 3rd, 4th or even 10th? In this episode of Operating a Profitable Restaurant, hear from restaurant vets Attila Szabo of Wildfin & Stack 571 Burger Groups who has a total of 5 restaurants soon to be 10, and Rob Coburn & Paige Crandall from El Camino.
Have you dreamed of opening a restaurant? How about your 2nd, 3rd, 4th or even 10th? In this episode of Operating a Profitable Restaurant, hear from restaurant vets Attila Szabo of Wildfin & Stack 571 Burger Groups who has a total of 5 restaurants soon to be 10, and Rob Coburn & Paige Crandall from El Camino.
01: Top 5 Restaurant Tips in Melbourne by 3XMelbourne
This holiday season, the National Restaurant Association wants to inspire members to be charitable and get involved with community outreach projects.
This holiday season, the National Restaurant Association wants to inspire members to be charitable and get involved with community outreach projects.
Jobs are top of mind for all Americans, and the National Restaurant Association's experts Hudson Riehle and Wendi Safstrom explain how today's job market is affecting your stores.
ServSafe director, William Weichelt, outlines what restaurant operators can expect from a health inspection and how to avoid common mistakes, hosted by Food News Media Editorial Director Blair Chancey.
ServSafe director, William Weichelt, explains why it's vital every member of a restaurant's staff be knowledgable about food safety, hosted by Food News Media Editorial Director Blair Chancey.
Food policy expert Joan Rector McGlockton explains the restaurant industry’s place in the national nutrition discussion. Along with host Blair Chancey, McGlockton explains issues including menu labeling, the “Let’s Move” campaign, and the National Restaurant Association’s new Kids LiveWell initiative.
Food policy expert, Joan Rector McGlockton, explains the restaurant industry’s place in the national nutrition discussion. Along with host Blair Chancey, McGlockton explains the National Restaurant Association’s new Kids LiveWell initiative and its guidelines.
In today's Wellness Minute Dr Fitness and the Fat Guy share their best calorie saving restaurant tips. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
Randy shares his knowledge of the food service industry and Gina chimes in how to not anger your server!