Parenting Tips CCE Suffolk

Anxiety has been on the rise over the past decade. It is not always easy to recognize the difference between normal worries and anxiety disorders in children and teens. Listen to this podcast to explore the definition of anxiety and how to distinguish anxiety from normal worries. Practical tips to support children and build emotional resilience will also be shared.

Our role as parents evolves and grows along with our children…we don't parent our 30-year-olds like we parented them when they were 3! Today we're seeing an increasing number of adult children returning home to live with their parents. Listen to our podcast for tips on how to set boundaries, foster healthy relationships, keep communication open and offer your adult children support and guidance.

With not enough time in the day and too many expectations and responsibilities, today's parents are busier than ever. Parents are feeling mentally, physically, and emotionally overwhelmed. Listen to this podcast to learn about ways that parents and caregivers can look for the warning signs of parental burnout, help themselves by practicing self-care, and remain present with their children.

Learn how to assess your child's maturity level in handling the responsibility of smartphone ownership. Parents can also learn how to manage their child's access, especially to social media.

Children are not born knowing how to hate. Hate and intolerance are learned the same way they can learn about sensitivity, understanding, empathy and tolerance. The sooner we start these positive lessons the better chance we have of preventing negative attitudes from taking hold of our children's hearts and minds. If we want our kids to have a chance of living harmoniously in our multi-ethnic, global 21st century, it is critical that we raise them to be tolerant, kind and inclusive. Join us for several suggestions on how to raise an inclusive child.

This podcast explores the importance and creative possibilities of sensory play. Sensory play refers to activities that allow children to use their senses (like touch, sight, hearing, smell, and sometimes taste) to explore and learn about the world around them. It involves engaging with different materials, textures, colors, sounds, and smells, which helps children develop their brains, learn new things, and have fun while doing so. Learn more about how engaging in sensory play has cognitive, emotional, social, motor and language benefits for children.

This podcast offers key insights into autism, including its prevalence, diagnosis, and common misconceptions. We aim to provide a clear and informed perspective on this important topic.

This podcast will discuss the many benefits of self-care from the impact it has on physical and mental health to how it affects parenting and other relationships for the better.

In this podcast, "The parent-child feeding relationship", we take a look at the research based on Ellen Satter's Division of Responsibility in Feeding. We offer simple tips for parents on how to get their kids to become healthy eaters for life.

This podcast will explain why reading to young children is so important and what age is best to begin.

Childhood exposure to stress and trauma can have lasting effects on the body and brain. Research suggests that these may only be risk factors and the negative effects of these adverse childhood experiences (ACEs) may be buffered by positive and protective experiences. This podcast explores the impact of trauma and ways parents and caregivers can build healthy relationships and foster resilience with their children.

Concerned about being or becoming a good parent? In this podcast you will learn what it takes.

When our kids come to us with questions about the scary things happening in our world today, it's not always easy to find the right words to say. As parents/caregivers, there are ways we can comfort our children and help guide them as they process difficult experiences and events. This podcast will discuss what to say and how to say it, as well as offer age-specific information and strategies to help discuss difficult topics, especially in this digital age.

Blending a family can be challenging; especially knowing that all step families begin with a history of loss. Blended families are created because previous relationships have ended. This type of loss can bring on feelings of sadness, anger, and fear. Learn about the challenges and strengths of blended families and get some tips on forming a healthy blended family of your own.

Part 2 of The Benefits of Family Meals explores the nutritional benefits of family meals. Our CCE nutritionist offers practical tips and information to make family mealtime a successful and nutritious part of your everyday routine.

Over the past 20 years research has confirmed that something good happens when families get together for meals. Namely, family meals are good for physical, mental, emotional, and nutritional health. This podcast explores what the actual mental and emotional benefits of family mealtime are and discusses strategies to help make them happen in your family.

In this podcast, expectant and new parents learn how important their role is in promoting their baby's physical, intellectual, social and emotional development during that crucial first year of life.

During this episode, we talk about the benefits of play for young children including how play positively impacts learning, health, and mental well-being. We also discuss how play has changed over time and offer suggestions to foster play in your child.

Parenting a transgender or gender diverse child comes with a new set of challenges your parenting book likely did not prepare you for. This episode discusses the power of parental support, how to support a gender diverse child, and navigating uncertainty.

As our culture becomes more accepting of transgender and gender diverse individuals, we are having more discussions about gender than ever before. However, many of us may still not understand what it means to live in a gender-expansive society. This episode explores gender identity, pronouns, and gender diverse identities.

Learn how parenting styles impact child outcomes.

This podcast focuses on what builds a resilient child and family. The critical six protective factors which contribute to raising resilient children are discussed, as well as practical tips for parents to learn how to bounce back from challenges they may face.

Tune into "Managing Sibling Rivalry," by CCE Family Health and Wellness Parent Educator, Cara Weiner Sultan. This podcast will explore the multidimensional relationships between siblings and offer practical information to build healthy relationships between them.

In this podcast parents learn to set rules and limits in ways that will help their child learn how to behave.

Families are dealing with isolation, uncertainty, fear, and other strong emotions. Learn how to cope, find emotional balance, and thrive as a family during challenging times.

Cyberbullying is on the rise as children are spending more time with technology. Here's what every parent needs to know.

In this podcast we look at some reasons why young children become picky eaters and how parents can help them become competent eaters

Spoiled kids are not, ultimately, happy kids or adults. How can parents avoid the overindulgence that comes with providing kids with too much, too soon or for too long?

In this podcast we look at the many benefits of having routines for young children and why they are so important.

As children grow, doing more for themselves and contributing to the running of family through chores helps them build skills, competence and confidence.

How much sleep do parents need since they are fully developed? Listen and be surprised.

Parenting in the age of technology looks at how media and screen time impact child development and human health.

Temper Tantrums by Parenting Tips CCE Suffolk

Positive Discipline by Parenting Tips CCE Suffolk

Children and Sleep by Parenting Tips CCE Suffolk

Understanding Temperament by Parenting Tips CCE Suffolk

Grandparents Raising Grandchildren by Parenting Tips CCE Suffolk

The Benefits of Family Meals by Parenting Tips CCE Suffolk